Food dehydrators help preserve food. 8 helpful food dehydrators for wellness produce high quality, fiber-rich products. When summer ends, and fall begins, we have plenty of fruits and vegetables. It can be spoiled because we do not have so much capacity in our stomachs to eat everything that is grown and looks so appealing.
Benefits of food dehydrators
- Preserve food from spoiling
- Dehydrated food has plenty of fibers
- Saves money
- Saves storage space
- Produces healthy snacks and meal replenishment
Food preservation helps us in the long run. We can eat dehydrated food all year long and have benefited from it. Preserved food lets us save good vegetables and fruits, which oppositely would be thrown away.
You can save food in various ways. You can marinate it, put in cans, make preserves, combine with gelatine, smoke. However, these efforts require additional compounds such as salt, sugar or other preservatives.
You heard this expression: eat your vegetables. I am not a big fan of it because sometimes I do not want to eat vegetables. My stomach does not deal with that, or the taste does not appeal to me.
I know that fibers are suitable for wellbeing, especially for the intestine.
A sedentary lifestyle does not provide any help to bowel muscles which must work harder and harder. Why?
Everything that we eat must go away after absorption. We do not need waste to clog our pipes. Otherwise, we suffer consequences such as acne, toxication, change of belly shape, meteorism and so on.
Fibers help move all waste down. They work as the broom which brushes walls of the intestine. This process helps bowel muscles to work more efficiently.
I guess that you understand the difference between clean from the waste body and full of undigested food. If the waste stays in the intestine, you will know about it pretty soon.
It is not the same as the saying: what happens in Las Vegas, stays in Las Vegas. It is a different case.
Without fibers, microbiota cannot provide the full range of benefits for the body.
What is microbiota? It is a big bunch of various bacterias which help us to digest food and stay sane and happy. Do not believe it? Read this article, please.
What is the fiber?
Dietary fibers are undigested parts of vegetables or fruits. Fibers can be
- Soluble fiber
- Insoluble fiber
Soluble fiber dissolves in the water. Insoluble fiber does not have this ability.
Soluble fiber forms in water or in other liquid the mass similar to the gel-like material. According to Mayo Clinic, it helps lower blood cholesterol and glucose levels.
You can find soluble fiber in peas, beans, oats, citrus fruits, carrots, psyllium, apples, and barley.
These fibers help to form the bulk of mass in the intestine. Insoluble fibers help food move through the gut. It allows individuals, who have problems with constipation or irregular bowel movement.
You can find plenty of this type of fibers in the whole-wheat flour, green beans, wheat bran, potatoes, cauliflower, and nuts.
How can you benefit from fibers?
Bowel job normalization. Fibers increase to the bulk of waste and make it soft. It prevents from damaging inner blood vessels. Nobody likes hemorrhoids, do you?
People who have sensitive bowels and stool is watery, fibers add some of the consistency and help with the safer removal of the waste.
Bowel wellness maintenance. Besides hemorrhoids prevention, dietary fiber may lower the chances to develop small pouches in the colon. This problem can lead to diverticular disease.
Some studies show that diet full high quality of fibers can make a positive impact on colorectal cancer.
Lowering the cholesterol. Soluble fibers are good lowering low-density lipoprotein. Besides it, fibers may help deal with inflammation and blood pressure reduction.
Control of blood sugar. Nobody needs high levels of sugar in the blood. It can lead to widespread and harmful disease: diabetes. Fibers prevent the fast absorption of the sugar. In this way, insulin resistance is in control. The pancreas does not need to release more insulin to keep the sugar level in safe levels for the body.
Dietary fiber helps control body weight. Nobody wants to be big or buy over and over again new clothes. Dietary fibers help to create a sense of fulfillment. You do not need to look around for ice-cream or candies. That is great that fibers have less of calories compared with different types of food.
Promotes longevity. Living longer is good especially if we not complain about health and do not suffer from chronic diseases. Studies suggest that people who eat more fibers can experience less of cardiovascular and cancer diseases. The risk reduces because dietary fibers have health benefits.
Which fiber is best?
Vegetables, fruits, nuts, seeds have most of the fibers. When you eat food, full fibers, you rip all benefits. From another side, you save money in the long run.
Best fiber is from the whole food. It means that this food is intact, not processed and has most of the fibers. Organic food or food bought from known farmers brings real benefits.
You would think about fiber supplements. Of course, it is better than nothing. However, the whole food has all minerals, vitamins, and other nutrients. Fiber supplements are processed. It means that fiber was affected by heat. As you know, heat destroys all good stuff.
Now, when we know how fibers can help us, let check out 8 helpful food dehydrators for wellness.
Excalibur 3926TB 9 Tray Electric Food Dehydrator
The 3926TB 9-Tray Dehydrator is a unique product with plenty of space, which provides a good job preserving food. The device uses patented Parallex Horizontal Airflow helping dehydrate food more efficiently.
Manufacturer: The Legacy Companies USA
Item weight: 22 lbs
Item dimensions: 19 x 17 x 12,5 in
Electricity: 600 Watts and 110V Voltage
Benefits of Excalibur 3926TB 9-Tray Dehydrator
- The dehydrator with 9 trays lets you preserve large quantities of food
- The device is solid
- Trays are BPA free, easily removable. However, you do not need the rotate during the dehydration process.
- You can wash trays in the dishwasher
- You can dehydrate various foods as you wish, even pieces of chicken for the dog.
- The heating element, thermostat, and fan are in the back of the dehydrator. Cool air goes in and flows around food when heated.
- The dehydrator can fit on the counter easily
- The timer helps you to control the drying process and have the peace of mind, that the device will switch off when food is dehydrated.
- The timer can be set for 26 hour period and works in the 105 to 165 F temperature range.
- Excalibur has 15 square feet of drying space
- Food dehydrates fast thanks to the patented Parallex Horizontal Airflow.
- It is easy to clean the Excalibur after usage
Excalibur is an excellent device for those who want to consume healthy food. Dehydrated vegetables, fruit, meat have most of the nutrients intact. You can use your imagination for various recipes such as making fruit leather rolls, yogurt, beef jerky, granola or spaghetti sauce leathers.
Besides vegetables and fruits, you can dry fish, raise bread. Plenty of space in the machine helps you to save time instead of waiting to dry another portion of food. The unit works quietly. The noise is not higher as from the convection oven.
Excalibur 3926TB 9-tray dehydrator can serve all year long. Dehydrated food in glass containers can stay a long time and be fresh. You will have benefits from dry food because its free from chemicals, preservatives and contains dietary fibers and nutrients.
Gourmia Countertop Dehydrator
Gourmia 4328521155 GFD1680 countertop food dehydrator makes food delicious and worth of attention. This dehydrator is practical and straightforward when it comes to the dehydration of vegetables and fruits.
Item weight: 17.8 lbs
Item model number: 4328521155
Benefits of Gourmia Countertop Dehydrator
- The dehydrator is easy to use and maintain
- Airflow reaches all 6 trays without obstacles
- Transparent unit door lets you observe the process of dehydration
- You do not need rotate trays because air reaches all corners and surfaces from below and above of food.
- Digital thermostat lets you set the desired temperature for your food
- You can dry up to 2 pounds of fruits, vegetables or meat at once and have some space left
- Trays are BPA free
- The dehydrator has automatically shut off feature
- The unit lets you know when dehydration is done with the beep
- The item uses a little bit of electricity
- You need to wash trays manually with soap
- The timer works only for 10 hours. If you need to dry longer, you will reset it again.
- You cannot disable heating function
Gourmia dehydrator is a helpful device when you want to stay away from junk food. It does the dehydration job correctly, without fussing with food. The price is moderate, and the quality of food is good.
Magic Mill Professional food dehydrator
Magic Mill food dehydrator comes with the full array of beneficial options regarding dehydration of food. You dry most of all types of foods, even herbs, and beef jerky.
Manufacturer: Magic Mill
Item weight:21.4 lbs
Item model number: MFD-9100-1
Benefits of Magic Mill professional food dehydrator
- unit has nine stainless steel height adjustable racks
- Airflow goes from the back of the device to the front
- You can dehydrate at once 9 pounds of desirable food
- You can set the temperature or use the timer
- Timer lets set temperature and automatically shuts off when the job is done
- You do not need to rotate shelves because the heat is distributed evenly
- You will get three fruit leather sheets
- You can buy more stainless racks if you need. The dehydrator has nine racks already
- Drip pan prevents from spoiling and helps maintain the cleanliness in the unit
- The device comes with stainless steel mesh
- The unit works quietly
- You can wash racks in dishwasher saving your time
- Plastic components of dehydrator are BPA free
- The Magic Mill Dehydrator has plenty of space
- One set of oven mittens added to Magic Mills unit complex
- People, who like raw food, can not set the proper temperature.
- You can not choose a particular temperature because of preset settings
- The unit needs to be unplugged after 20 hours of usage.
- Some of the customers missed the guide for various items
Magic Mill professional food dehydrator is an excellent choice for everybody who wants to have a productive working unit, which produces high-quality dry products. This device is cheaper compared with Excalibur but has all properties and features which provide a good job.
Ivation 6 Tray Digital Electric Food Dehydrator
Ivaton 6 tray digital electric food dehydrator helps you to prepare fresh meals from scratch which are without chemicals or preservatives. The unit uses airflow circulation technology, which ensures proper drying.
Item weight:13.8 lbs
Item model number: IV-FD60RB
Benefits of Ivaton food dehydrator
- Contains 6 removable tracks
- Materials are BPA free
- The unit has an adjustable thermostat which helps you to choose the desired temperature for the food
- Solid sheet serves as the place to make fruit roll snack
- The device works without loud noise like the fan
- You do not need to rotate trays
- It is easy to clean device and maintain it
- It takes a long time to dry when racks are full
- Trays can be not sturdy for the more extended usage
- Some customers complained about bad customer support
- Some of the people would like to have stainless steel trays
The Ivation food dehydrator is a decent device at a modest price. It provides a good job drying various food such as fruits, vegetables, meat.
Chefman Food Dehydrator Machine
Chefman food dehydrator equipped with a timer, airflow maximized function, temperature presets. It lets you dry foods regarding your taste and needs.
Item weight: 15.05 lbs
Item model number: RJ43-SQ-6T
Benefits of the Chefman food dehydrator
- Trays are BPA free and easy to clean
- You do not need to rotate trays
- The Chefman dehydrator dries various food: from herbs to the beef jerky
- Automatically shuts off when the job is done
- The unit works quietly
- Products come dehydrated and of good quality
- The device is easy to operate and maintain
- The price does not break the wallet
The Chefman food dehydrator is an excellent solution for those who want to keep a healthy lifestyle and stay away from junk food. The device does its job drying different food. Temperature settings let to choose the desired level of heat. You will nor break the family budget with this affordable and useful for the wellbeing food dehydrator.
BioChef Arizona Sol Food Dehydrator
BioChef Arizona Sol Food dehydrator is an excellent option to those who like stainless steel materials, do not want break wallet but like good quality.
Manufacturer: Vitality 4 Life
Item weight: 11.46 lbs
Benefits of BioChef Arizona sol food dehydrator
- Trays made of stainless steel
- Trays slide in easily and are sturdy
- Outer casing made of non-leaching material called PP(polypropylene)
- The unit dries various food
- The digital timer helps set the right temperature
- Time selection comes in 30 minutes intervals. It is easy to adjust temperature regarding the type of food
- The door slides out to the top. You can easily to reach trays to take them out
- The unit is comfortable to maintain and clean
- The fan works quietly
It can take a long time to dry the food
The BioChef Arizona Sol Food dehydrator is a suitable device which does its job: dries the food. The price is fair. The usage of materials is beneficial to the body because trays are made of stainless steel. The rest of parts are made of high-quality, safe polypropylene. This dehydrator will provide benefits for your wellbeing when you incorporate into a diet rich with fibers food.
Tribest Sedona Express SDE-S6780-B Digital Food Dehydrator
Tribest Sedona Express food dehydrator is an excellent unit thanks to the features which preserve best qualities of food. Low-temperature let’s preserve enzymes which are vital for the proper body metabolism.
Item weight: 20.4 lbs
Material type: steel
Item model number: SDE-S6780-B`
Benefits of Tribest Sedona Express Digital Food Dehydrator
- Enzyme protection. The dehydrator uses the feature, called TST. It is a two-stage sequential temperature-timer. It sounds funny, but in short, it means that the temperature, in the beginning, will be high and later on gradually will slow down. This process helps preserve enzymes and nutrients, which are vital for the body’s metabolism.
- Overheat protection. It allows you to set maximum temperatures instead of average temperatures. It prevents enzyme spoiling during the dehydration process.
- Continuous operation mode. You can choose how long you want to dehydrate food. The period is up to 99 hours. Impressive, isn’t?
- Glass hinged door. The glass door lets you see the process and easy to take out or insert trays. Internal LED light allows better observe and check what is going on inside dehydrator.
- 11 stainless steel trays. Products, made from steel, serve longer and do not have the ability to spread harmful chemicals.
- The dehydrator equipped with the stainless steel debris tray.
- Maximum temperature is 167 degrees Fahrenheit or 75 degree Celsius. You can choose which temperature mode you would like to use: Fahrenheit or Celsius. You do not need to precook beef jerky in the oven. Everything is done for you in Tribest Sedona Express dehydrator.
- The dehydrator is great for raw food lovers.
- The dehydrator has a washable and reusable air filter.
- Compact design lets you put the unit in the kitchen saving counter space.
- The dehydrator works quietly.
- Tribest Sedona Express dehydrator has a 10-year warranty
- This dehydrator is an expensive product.
- Some dehydrators from Tribest have BPA free trays. You need to check which option do you choose. This particular model has stainless steel trays.
Well, this dehydrator Tribest Sedona Express is worth your money if you considering to get a dependable, powerful and able to produce food, full of enzymes and nutrients. It is excellent for people who eat raw food. You can choose a temperature which preserves all nutrients. The food does not have any contacts with plastic details. Compact design provides plenty of space inside the unit but at the same time takes less of your counter in the kitchen. The 10-year warranty allows you to have the peace of mind if something unexpected happens.
Nesco FD-1040 Gardenmaster Food Dehydrator
Nesco FD-1040 Gardenmaster food dehydrator comes with digital features, 1000 watts of drying power and ability to expand to 20 trays. Converge-a-Flow airflow allows air dry food from top to bottom.
Item weight: 8.95 lbs
Material type: plastic
Benefits of Nesco FD-1040 Gardenmaster Food Dehydrator
- All plastics are BPA free
- Significant capacity allows using 20 trays
- The dehydrator turns off automatically
- Controls on the lid lets set comfortable temperatures
- It is suitable for chicken strips, vegetables, mushrooms, and fruit
- The unit is easy to operate
- The unit is easy to clean
- The unit is loud
- The food can be spoiled using more trays, especially in the lower trays
- You need to open the lid to see how dry the food is
- The dehydrator does not make beef jerky tasting good without preparation such as putting in the marinade
- You need to play with temperatures to find out what works best for you and food.
- The dehydrator does not have the cool mode for a fan. The lowest temperature is 90 degrees
Most of the customers is happy with Nesco FD-1040 Gardenmaster food dehydrator. Despite that everything constructed from BPA-free plastic, this unit makes good dehydrated food. The fair price, which does not break your wallet and excellent performance make it tempting to add as one of the necessary gadgets to your kitchen.
All these dehydrators are worthy because they do a great job preparing healthy food. However, some features such as prolonged drying, lack of low temperature for raw food lowers, who are as somebody calls them fanatics, but I do not agree with this definition. Why? Everybody is entitled to their own opinion and has the right to choose. Somebody needs just dry fruits and veggies. Another person would like to buy the device for life as I believe that the Tribest Sedona Express is.
Thinking from the health point, more enzymes and nutrients left in your food; more you get benefits. Of course, you always will get fibers from the food dried with every dehydrator, mentioned in this article. You will be free from chemicals and additives which are in dried food from stores. Yes, you can find good quality dried goodies, but the cost is high too.
In the long run, people save money by using good devices to prepare healthy snacks at home.
Your furry friends will happy too when you will prepare for them chicken stripes or anything that is healthy and tasty for them.
Benefits of healthy eating
Healthy eating means that your body gets all vital nutrients needed for your body. No less, no more. You do not need to stuff yourself as the Thanksgiving turkey unless:
- Your diet lacks certain nutrients, and you search for missing minerals, vitamins or proteins consuming plenty of junk food.
- Your emotional state is out of balance thanks to stress and events in ordinary life.
Goods news are that if we get all the nutrients with our diet, we will conquer most of the obstacles or will find ways how to overcome and avoid them.
The lack of nutrients pushes the body out of the balance. If we do not get that our body needs, we will have problems.
One of the problems is when the body cannot adequately rid of toxins. We can use chemicals, but if we do not change a situation, problems will occur.
For example, as you know that junk food lacks fibers, vitamins, minerals, and enzymes. Processed food can stay a long time on the shelf. It does not have a life inside. There is no fiber which would help intestine to move unwanted calories down the drain.
Our ancestors did not have so many problems as we have now. Modern life brings a lot good things around, but at the same time lures as to be less active and deprived of real, nutritious food.
Food dehydrators help us to avoid junk food because dried fruits, vegetables, mushrooms, meat help satisfy the need to munch on something.
Habits do not die fast. The transition from junk food can be horrible. In this way, food dehydrators can be real saviors in out path to wellbeing.
Benefits of healthy eating are:
- You do not gain weight
- You have energy
- You can postpone or avoid at all chronic diseases
- Eating nutraceutical food, you can improve your wellbeing
- You can help others, who are less fortunate because you feel good.
- You can accomplish more tasks and reach your goals when your body is in great shape
Do you have a food dehydrator? It would be interesting to know how long do you use it? Please, leave a comment below.