How to Improve Visual Memory?

October 26, 2024 By Nemira Leave a Comment

Visual memory helps us navigate the world and differentiate our friends from our foes. If talking seriously about this topic, visual memory enables us to remember or recall information, images, or visual experiences that one has seen.

The brain is supposed to have enough capacity to store and retrieve visual details, such as shapes, colors, spatial relationships, and movements, over time. Visual memory is essential for recognizing faces, reading, navigating environments, and performing activities requiring visual-spatial awareness.

There are two main types of visual memory:

Short-term visual memory

It is also called visual working memory. This is the ability to hold onto visual information for a short period, typically a few seconds. It is essential to remember your colleague’s name from the third floor, who is friendly to you, and you want to be polite and recognize him or her by remembering his or her name. On the other hand, remembering some buses you use to go home is essential. Another example can be remembering the position of a car in traffic just long enough to maneuver around it safely.

Long-term visual memory

This is storing and retrieving visual information from minutes to years over extended periods. An example would be recognizing familiar landmarks or recalling the appearance of a favorite painting.

What is a visual memory?

Visual memory deals with images, colors, shapes, spatial arrangements, and other visual stimuli. It enables us to remember what we’ve seen.

It seems simple to remember a face, the layout of a room, or the pages of a book or a picture, significantly if they are associated with feelings such as joy, awe, or fear.

However, for example, only some can navigate the forest without a compass or phone. Visually, all trees and landscapes can seem alike, and everybody can only recover by remembering details such as different shapes or types in nature.

Where does visual memory reside?

Visual memory is typically associated with the occipital and parietal lobes of the brain, which are involved in processing and interpreting visual stimuli. Nowadays, we have plenty of visual triggers that do not help memory at all.

In real life, visual memory helps with reading maps, navigating spaces, and remembering visual patterns.

Ways to improve visual memory without having a headache

Improving visual memory can be beneficial for remembering faces, reading, studying, and navigating spaces. You will be safe in a different country or city, and you will not embarrass yourself by forgetting the name of your third-in-line cousin or aunt.

Here are several effective techniques to boost visual memory

Visualization and Mental Imagery

You can practice forming vivid mental images of what you try to remember. Making precise and detailed mental images makes it easier to recall. Of course, you need to know what this or this object looks like.

How does it help?

Visualization strengthens the neural pathways in visual perception and memory retrieval. It engages the brain’s visual cortex, making storing and recalling visual information easier.
Imagine walking through the grocery or department store and mentally placing each item into your cart.

Method of Loci (Memory Palace)

Memory Palace sounds pretentious, but it is just a fancy word for another technique. You associate the visual information you want to remember with specific locations in a familiar setting, like a house or a room.

It helps leverage your brain’s natural ability to remember spaces and visual details, creating strong memory associations.

How can you perform this method? To remember a list of tasks, imagine placing each task in a different room of your house. Later, when you mentally walk through the home, you’ll recall the tasks.

Chunking Information

You break down complex visual information into smaller, manageable “chunks” that are easier to remember.
How it helps: Our short-term memory is limited, so organizing visual information into smaller units makes it easier to retain and recall.

A simple example. You can group given information in sets when remembering a sequence of numbers or a list of items. For instance, instead of trying to memorize 123456789, you could chunk it into 123-456-789.

Mnemonics (fancy name, is it?)

You pair visual images with information using mnemonic devices like acronyms, associations, or rhymes.
Mnemonics make it easier to remember complex information by creating mental shortcuts. They often combine verbal and visual memory techniques to enhance recall.
Do you need an example? To remember the colors of the rainbow (red, orange, yellow, green, blue, indigo, violet), create a vivid mental image using the mnemonic “ROY G. BIV.”

Use of Flashcards

Use flashcards with pictures or visual cues to practice recalling specific information.
Repetition and active recall strengthen memory. Flashcards are handy for building visual associations.
If you’re learning a new language, use flashcards with images of objects next to their corresponding word in the target language.

When I learned a new language, I wrote a word on one side, and an image was on the other for this term. Turning them helped me faster to remember phrases or idioms or new words.

Mind Mapping

Create visual diagrams (mind maps) connecting related ideas, concepts, or non-linear information.

How does it benefit you?

Mind maps organize complex information visually, aiding comprehension and recall by associating ideas with images and spatial relationships.
Example: If you’re studying for an exam, create a mind map that links main topics to subtopics, using colors, shapes, and drawings to represent key points.
My view of it: This technique seems too challenging to perform. It could be performed later after completing previous tasks.

Association and Storytelling

Create a story or scenario incorporating the visual elements you want to remember. The more detailed or imaginative the story, the better.
Children are good with that. They have so many stories to tell.

Benefits of stories

When you associate visual information with a narrative, it creates more robust and more memorable connections. Storytelling taps into both visual and emotional memory.
Example: If you need to remember several unrelated objects (like a pen, a chair, and an apple), create a story in which you use the pen to draw on the chair while eating the apple.
Hint: You can write a book about pens and always remember this pen.

Practice Active Observation

Train yourself to observe visual details actively and mindfully. Focus on studying objects or scenes briefly, noting the colors, shapes, textures, and spatial relationships.
This improves attention to detail, enhancing the brain’s ability to encode visual memories.
Example: Spend time looking closely at a scene (e.g., a street or park), then try recalling as many details as possible. Repeat this exercise regularly to strengthen observation skills.

What is funny is remembering old ways to watch over your neighbors. Previously, we did not have security cameras. Instead of that, people recognized strangers and remembered details that could help if something happened. Visual memory worked very well protecting each other from intruders.

Spaced Repetition

Try to practice recalling visual information over spaced intervals rather than all at once.
How it helps: The spaced repetition method strengthens memory consolidation, as reviewing visual information over time helps embed it into long-term memory.

Rinse and repeat

After learning something visually, review it the next day, then after a few days, and again after a week. This spaced-out review helps prevent forgetting.

Puzzles and Games

Engage in visual memory games and puzzles, such as jigsaw puzzles, memory matching games, or spatial reasoning tasks (e.g., Sudoku).
These activities exercise the brain’s visual memory systems, improving short-term and long-term visual recall.
Example: Memory matching games, in which you flip over cards to match pairs, can sharpen your ability to retain and recall visual information.

Drawing from Memory

Try drawing objects, scenes, or faces from memory after viewing them briefly.

How it helps: This technique strengthens your recall of visual details and reinforces your mental imagery skills. However, you need to be interested in the object you are drawing. Pick something that fascinates you. If you do not succeed with your work, you will have a good laugh from your creation. It helps your memory, too.

How can you do it?

Look at a picture for 30 seconds, then close your eyes and try to recreate it mentally. Finally, draw it from memory, focusing on critical visual details.

Attention to Color and Spatial Relationships

When memorizing something, pay special attention to colors, patterns, and the spatial relationships between objects. Interestingly, people, especially women, remember the color, texture, and style of their dresses that they wore many decades ago. It seems they kept a pleasant image of their look, bringing them back to events many years ago.

Why does color help memorize things?

Our brains are wired to remember colors and spatial arrangements, so emphasizing these details improves visual encoding and recall.

Example: When learning new information, highlight or associate different parts of the material with specific colors or pay attention to how objects are placed relative to each other.

Visualization Meditation

Use meditation or mindfulness exercises to practice visualizing detailed scenes or objects with your eyes closed.
How it helps: Visualization meditation enhances the brain’s ability to form and recall vivid visual images. It also improves concentration and attention, both critical for memory.
During meditation, close your eyes and visualize an object (like a tree or a car) in as much detail as possible. Try to recall its color, texture, shape, and other attributes.

Adequate Sleep

Ensure you get enough high-quality sleep, especially REM sleep, which is crucial for memory consolidation. Overall, sleep helps with everything, from a good mood to weight loss. There are plenty of ways how to improve your sleep quality.

Why is sleep important?

Sleep is vital to strengthening memories, including visual memories—the brain processes and stores information during sleep cycles.
Aiming for 7-9 hours of sleep per night is beneficial to optimize memory performance, including your ability to remember visual details.

Use Technology and Apps

People see progress associated with better mental well-being when using memory-training apps or software designed to improve visual memory through exercises and games.

Many apps are designed with interactive activities that target specific memory functions, offering a fun and structured way to practice.

Apps like Lumosity, BrainHQ, or Peak offer visual memory exercises that challenge you to recall visual patterns, match objects, or solve visual puzzles.

The most important ways to improve visual memory

Visualization and Mental Imagery: create vivid mental images.
Memory Palace: associate visual information with specific places.
Chunking and Mnemonics: organize information into memorable units.
Flashcards, Mind Maps, and Games: Use visual aids for practice.
Active Observation: Train your brain to notice details.
Spaced Repetition and Drawing: Review and practice recalling details over time.

Incorporating these techniques into your daily life or study routines can significantly improve visual memory.

FAQ

What is visual memory?

Visual memory is the process of storing and retrieving information about things we see. The brain’s memory can contain images, shapes, colors, spatial layouts, and other visual details for short-term or long-term use.

Think about your brain as storage or safe deposit boxes in the bank. You put your memories in and take them out when you need them. Of course, it is a more complex process, but the primary process is the same.

How does visual memory differ from other types of memory?

Visual memory is about images, and verbal memory is about words that create stories, documents, literature, etc.

Which part of the brain is responsible for visual memory?

The occipital and temporal lobes in the brain are responsible for processing visual information.

What are the different types of visual memory?

There are short-term, long-term, and working visual memory.

How can I improve my visual memory?

Eating healthy food, exercising, getting enough sleep, and performing games and exercises such as brain app Luminosity will help you maintain and improve your visual memory.

Is there a link between visual memory and creativity?

People use visual memory to draw or create art or projects based on images and thoughts.

What are some examples of tasks or activities that rely on visual memory?

Visual memory helps people navigate the world and be self-sufficient in everyday life. It can also help people be better oriented in neighborhoods or other spaces where they need to work or interact with others. For example, when people remember car numbers, colors, and the position where it was left, it helps to find a car in ample space.

How does aging affect visual memory?

With age, brains lose neural connections, and the hippocampus shrinks, which is responsible for memory. This is why older people need to socialize and engage in mental activities such as brain games to keep their brains in the best shape possible.

Are there any disorders or conditions that affect visual memory?

Conditions like visual agnosia or Alzheimer’s disease impair visual memory.

How can visual memory be tested or measured?

Various visual memory tests or cognitive assessments, such as brain apps, can help people manage their mental health. Mental activities aid the creation of new neuron connections and help people stay mentally fit.

You know this saying when you use it, you do not lose it. It is the same with muscles and it works for the mental health, too.
Tests such as the Corsi Block Tapping Test, Rey-Osterrieth Complex Figure Test, Picture Sequence Memory Test, Visual Pattern Recognition Test, Wechsler Memory Scale, or Cambridge Face Memory Test evaluate how well an individual can recall or recognize visual information after a particular period. These tests assess both short-term and long-term visual memory.

Wrapping up

Visual memory is vital for people’s lives for enrichment and survival purposes. Nobody wants to forget influential memories of past lives despite how bad or happy it was. Visual memory intertwines various images that make our lives colorful and meaningful. Imagine meeting an old and good friend, and before the date, you cheer up from his or her image. From the practical side, remembering routes, people, or buildings helps navigate through everyday life.
Additionally, life coaches suggest using visual memory to create events that could improve one’s quality of life. By constantly keeping an image of the wanted object, people can turn it into real things. Is it possible? Yes, it is, but it requires concentration and does not happen immediately. It takes time to fulfill your wishes and desires.

“Shocking Breakthrough: A Revolutionary Cure for Cancer Finally Discovered!”

June 15, 2023 By Nemira Leave a Comment

Cancer is a disease that makes shiver most everybody who has met somebody who went through these scary times. It is no fun to have all procedures that make people weak and susceptible to other wellness problems.

According to Dr. Thomas Seyfried, cancer is first in the USA. Previously, heart diseases were at the top of all diseases.

Fortunately, Dr.Thomas Seyfried offers a solution to deal with cancer when he explains why cancer is a mitochondrial metabolic disease and shows how to deal with that.

Do we need to go over the rainbow?

It is a lovely expression writing about lethal consequences such as dying from this disease, but it is no fun when your loved one struggles to prepare and survive treatments.

Thankfully, Dr. Thomas Sefierd, in conversation with Dr.Malik, provides a different perspective on this chronic condition.

Information from Dr.Thomas Seyfried

The doctor recognizes cancer as a mitochondrial metabolic disease.

What does it mean?

It means that cancer cells use energy that is produced differently from healthy cells.

Cancer cells use fermentation energy; they do not use oxygen. Fermentation was used 2.5 billion years ago when the planet did not have oxygen.

Otto Warburg from Germany wrote about that in a summary paper in 1956. Before it, he was a German scientist spared from death during Nazis times because he knew how to deal with cancer.

Hitler was afraid of cancer because his mom had it. He kept Otto Warburg alive to get help if this disease would get him.

What is the fermentation process for energy for cancer cells?

Cancer cells prefer anaerobic( without oxygen) sugar conversion to acids, gases, or alcohol. Sometimes it happens in the presence of oxygen but without using it.

It is funny, but it reminds me of the process of winemaking when the wrong proportions of berries and sugar turn wine into an acidic drink.

Strange choice for cancer cells because being in an acidic environment does not bring any pleasure. However, it is their choice.

What does it mean?

It means that cancer cells prefer the energy from the fermentation process rather than from mitochondria as healthy cells do.

According to Dr.Thomas Seyfried, ” …the oxygen, consumed by cancer cells, is not used for oxidative phosphorylation.”

You would ask, what the heck is oxidative phosphorylation?

In layperson’s terms, it would be the process when healthy cells use enzymes to get ATP (energy molecule).

There’s more to chew on, but we’ll be able to leave it this way for now. If you would like to learn more about that, here is a link.

Okay, what is further with these cancer cells?

Cancer cells’ oxygen consumption is linked to ROS(reactive oxygen species). It is opposite to healthy cells that get energy in mitochondria from ATP synthesis.

These reactive oxygen species cause genetic damage in the nucleus.

What is more that cancer cells use glucose and amino acid glutamine as fermentable fuel.

These two items are essential for cancer cells. It lets them develop and synthesize new DNA, RNA, and proteins.

Glutamine and glucose are fermentable fuels for cancer cells.

What does help grow new abnormal cells?

Nitrogens, part of the glutamine molecule, prompt the making of new DNA, RNA, and proteins. Carbons from glucose participate in the growth of the metabolites required for fast cell growth.

What does it mean?

It means that if glucose and glutamine are taken away from the diet because of are fuel for cancer cells, these poor things will starve and finally die.

Cancer cells cannot survive without fermentation.

Additionally, Dr. Thomas Seyfried accentuates the importance of evolutionary biology. It is difficult to understand why cancer cells attack the body and multiply so fast if you do not know biology.

To avoid cancer cells, you must remove fermentable fuels and transition to non-fermentable fuels.

Fermentable fuels prompt rapid growth and have waste products such as lactic acid and succinic acid. These waste products interfere with immunotherapies and radiation.

Fortunately, if these fermentable fuels are taken away, cancer cells will die, and the person can transition to a Keto diet.

It does sound easy way, is it not?

Dr.Thomas Seyfried mentioned one patient who had brain cancer nine years ago, and today he manages his health pretty well without chemo or radiotherapy.

Of course, it is not a day job to stay away from this metabolic disease.

Dr.Thomas Seyfried advises staying on a Keto diet, exercising, and fasting intermittently.

Besides, he recommends using a device for measuring the glucose ketone index.

Conclusion

Cancer is not a death sentence if you research it and follow scientific information from Dr.Thomas Seyfried. This doctor has done extensive research and improved many people’s lives who otherwise would be damaged by toxic therapies.

The doctor acknowledges these practices but prefers removing food from cancer cells. Without fermentable fuels, cancer cells cannot survive, and they die.

It is not a new information. Otto Warburg was a genius scientist who discovered that cancer is a metabolic disease. He was valuable at these times because of his research and achievements in getting rid of cancer.

Dr.Thomas Seyfried and his team expanded treatments on how to avoid this unpleasant disease without taking drastic measures. The conversation between Dr. Ahmad Malik and Dr.Thomas Seyfried explains how it can be done.

Unveiling the Secret Superfood, That Will Transform Your Health!”

June 13, 2023 By Nemira Leave a Comment

Spirulina is the most nutritious food that could keep you healthy and content for months and years.

Spirulina contains plenty of proteins, amino acids, microelements, and vitamins that support the body entirely during chosen time.

Can I use Spirulina during fasting?

Yes, you can use this blue-green alga during fasting. It works as a miracle because it has a few calories but sustains you when you want to shed unnecessary pounds.

Of course, you need to use only organic Spirulina tested in the lab. Quality control ensures you get the best product that will not harm you.

Why is Spirulina called a superfood?

This name serves Spirulina well because of her superiority over other supplements. You cannot take only proteins and be well for a longer time.

You need a complex of all nutrients in the body’s metabolism. If you lack some minerals, for example, you will experience deficiency and all associated consequences sooner or later.

Some scientists thought Spirulina could be a manna that helped survive wandering people in the desert.

There is no actual proof from these ancient times, but one, and impressive, is described by Christopher Hills.

His friend, a philosopher, was living on Spirulina and Chlorella for fifteen years.

Can you imagine a guy who is 85 years old sitting in this pose and enjoying algae? It happened a few decades ago but shows Spirulina is a superfood that can keep you young and satisfied.

The composition of Spirulina

Spirulina contains approximately 70 percent of the protein that is easily digestible.

Eight essential amino acids are found in Spirulina

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophane
Valine

Besides them, there are eight non-essential amino acids in Spirulina

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Proline
Serine
Tyrosine

Additionally, Spirulina contains minerals such as

Calcium
Potassium
Zinc
Manganese
Magnesium
Selenium
Iron
Phosphorus

Do not forget vitamins that are vital for the health of the body

Biotin
Pyridoxine
Cobalamin
Pantothenic acid
Folic acid
Inositol
Niacin
Riboflavin
Thiamine
Tocopherol

Do you see how rich Spirulina is in nutrients? Spirulina is called a nutraceutical food. It means that it helps with various wellness problems.

Do I forget something? Yes. Spirulina contains carotenoids, enzymatic pigments such as chlorophyll, fats, sugars, and salts.

Conclusion

Spirulina is a superfood that brings only benefits to the body. It is a valuable addition to those who lack nutrients from meals, especially when there is no way to get fresh food. People, who want to lose weight, will benefit from Spirulina, too, thanks to a few calories and the full array of nutrients.

Spirulina is safe to use, especially when it is an organic supplement. It is easy to obtain at health food stores or pharmacies that carry supplements.

No other supplement replenishes and fulfills you completely without breaking a wallet. Did you try Spirulina yet? It would be great to hear from you.

Nanoparticles Versus Picometers

June 12, 2023 By Nemira Leave a Comment

Why do I want you to pay attention to these measurements? The words nano and pico will be used more often than before. Why? Is it good for humans? Does it bring any benefits?

Did you hear about nanotechnologies before? I mean, two or three years ago? Mayne somebody worked or works in this field, but a layperson does not read about it on social media.

However, nowadays, people start to pay more attention to it. Why?

Are new technologies beneficial to people?

After three years of various events, when people met more and more people who had their health changed and livelihoods destroyed, questions started to pop out.

I knew from the beginning that something fishy was going on because of dealing with lies before. The description of RNA vaccine was strange such as gene editing.

I thought, why do I need that when my genes, thanks to God, behave pretty well? Additionally, I had a great experience with Eastern Medicine, Noni Leather, and pico-ionic minerals that kept me in balance and out of trouble.

I learned that pico ionic minerals are essential to my body because of my weakness in sweets and occasional incomplete diet.

I was happy with pico ionic minerals, but constantly hearing and reading about nanoparticles that can reach the body through air, patches, or injections sparked my curiosity to check out.

How long are nanoparticles used for humans?

Nanoparticles that fall within the nanoscale range, typically ranging in size from 1 to 100 nanometers (nm). I know it is not easy to grasp a scale of how small these nanoparticles are. One nanometer equals one billionth of a meter (10^-9 meters).

However, it is better to see how it looks on the human, who is split into many pieces, to show the size of various particles.

We come to a new era when technologies change art every minute. Times, when you could easily comprehend a simple operation without digging too much into the scientific literature, are gone.

Of course, you do not know specific details if you are not a doctor. However, you know that if you broke a leg, you will have X-Rays, the doctor will put your bones in one place, and the time to heal comes. It is not a brainer.

Nowadays, plenty of operations are done with lasers that save time; intervention into organs is minimal, and so on.

Where are nanoparticles in nature?

Have you seen a volcano? I am not, only in a movie, but it was a scary sight. These fumes, also little particles in the desert when sand storms happen, contain nanoparticles.

Do you know that you can find nanoparticles in nature? It seems that volcanos emit during eruption plenty of nanoparticles, seas provide us with aerosols of salts, trees give us terpenes, and dust from deserts contains nanoparticles too.

Thankfully, most people understand the dangers of nature and do not sniff fumes from volcanoes or do not stay without covers during sand storms. Usually, everybody tries to escape or stay away till everything goes quiet.

How about the usage of nanoparticles in everyday life?

Examples where nanoparticles take part

Nowadays, nanoparticles are everywhere. Beauty products, health items, medicine, and vaccine contain nanoparticles.

For example, some patches use nanotechnology. LifeWave, LLC, produces various patches that enhance the immune system. Susanne Somers uses a patch of glutathione to detoxify her body from various chemicals that surround us in everyday life.

It is pleasant that these patches are not toxic and work on the cellular level.

Do you know what glutathione is? It is the most powerful antioxidant in the body. It helps the liver to remove toxins from the body.

What sounds impressive is that glutathione binds cancer-causing materials in a process called chelation. In this way, nanoparticles do an excellent job for the body when somebody uses LifeWave patches.

How do nanoparticles help?

Because of the tiny size, the needed materials can reach cells. It means that the effect will be immediate and timely.

However, it depends on the kind of materials used. For example, in the video below, you will hear a neurosurgeon Dr.Russell Blaylock, explaining the content of chemtrails. It seems that aluminum nanoparticles are not the best option to breathe for humans.

There are more types of subjects that are nanoparticle size

There are

Viruses
RNA and DNA
Carbon nanotubes
Quantum dots

Nanoparticles and picometer ions refer to different entities based on their size and composition:

Nanoparticles and picometer-size ions can do bad or good jobs. It depends on what kind of intention is used.

I wrote in previous blogs about products containing picometer-size minerals. Think about it when you want to replenish your body with organic, taken from natural supplements. They absorb quickly and efficiently at a 100 percent range.

Patches from LifeWave contain nanoparticles that help the body regain balance, strengthen the immune system, and detoxify from chemicals.

Difference between ion and particle

Ion definition

An ion is an atom or a group of atoms that are charged in a positive or negative way.

Particle definition

A particle is a small object that can vary in size, volume, or mass. This description is in general understanding and can be used in various scientific fields.

Conclusion

Different terms, such as nanoparticle or picometer-size ions, are used mostly for scientific purposes. The most important thing is the kind of purpose that serves humans.

Does it help humans, or does it harm them?

Nanoparticles and picometer-size ions can reach cells. It can rejuvenate them, or it can poison them. It means that we must be diligent and informed and take care of our precious bodies.

Can You Survive on Spirulina Alone?

March 31, 2023 By Nemira Leave a Comment

Spirulina is a wholesome, nutritious food. It is a nutraceutical food that can help you with various problems, such as fasting, keeping insulin in check, and getting all the needed nutrients.

People used Spirulina many years ago. Aztecs cultivated Spirulina in ponds and used it as food full of proteins and other vital nutrients.

Everybody can survive on Spirulina for a long time. Organic Spirulina is the best, thanks to constant check-ups in labs. Pure Spirulina is free from toxins and grown in ponds that fit the strictest requirements.

Evidence about surviving on Spirulina for 15 years

Did you hear about Christopher Hills, the father of Spirulina? He got this name when he grew and distributed algae. He called Spirulina green gold.

He motivated that Spirulina could save lives by keeping people nourished and fit during hard times when food was scarce.

Christopher Hills had many Japanese friends who used Spirulina for various reasons. One of them, the philosopher Toru Matsui, lived on Spirulina and Chlorella for 15 years.

You do not believe in it? Here is proof, a picture of Professor Hiroshi Nakamura and Toru Matsui eating algae together.

Why can be doubts about surviving on Spirulina?

Spirulina, like all food supplements, can bring harm if the product is contaminated with toxins. Organic Spirulina is the best option to consume for a long time.

Nobody needs to pick harmful products that do not fit the required standards. It is the opposite. People must take the best supplements checked in labs that follow manufacturers’ guidelines.

From another point of view, if people see that Spirulina will help to survive in harsh times, it can be impossible to scare people with food shortages.

Most people can panic when they see empty shelves and nobody brings goodies in. Of course, it can be a temporary situation.

However, having Spirulina as an additional food source when times are uncertain is a good idea.

It is peace for the mind and the body. Spirulina does not cost an arm and leg. People can keep algae in tight and protected containers from the air coming in.

Conclusion

People can live on Spirulina as long as they wish. Of course, you need water, clean and without chemicals. Other drinks are good, too, as they provide nutrition and do not harm.

The example with Toru Matsui shows that Spirulina is a reliable food source that can sustain people in the long run.

How Does Spirulina Make You Feel?

March 13, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides enormous benefits. Spirulina is an alga with an entire complex of amino acids, essential and non-essential, vitamins, trace minerals, proteins, carotenoids, enzymatic pigments, and phytocyanins.

What does nutraceutical food mean?

Nutraceutical food is food full of nutrients that positively influence the body. Because Spirulina contains all needed by the body substances, people can benefit from alga in many ways.

One of the important things to mention is Spirulina’s ability to help people during fasting time.

Usually, people, when fasting, crave food. It can be anything from sweets to hamburgers or steak.

Spirulina removes this problem, being a complete nutritional source. What is fascinating about Spirulina is that alga contains a few calories.

People can lose weight without harming themselves. You would ask why it is this way. People lacking nutrients during fasting can experience unpleasant side effects such as headaches, pain, or nausea.

Of course, during fasting, people experience detoxification symptoms when the body starts to clean itself. Especially it happens when people are obese, and fat cells contain plenty of waste products along with toxins.

Are we okay taking Spirulina?

Spirulina is a food of the 21st century. Taking organic Spirulina, we will get all nutrients for proper metabolism. Alga is a wholesome nutritional source that can feed, replenish, and sustain people, especially in countries where food is scarce.

There are no side effects or something that could hurt people. By buying Spirulina from respectable manufacturers that follow good production practices, we can get only benefits and change our lives for good.

Why is that?

Astronauts, geologists, and people after chemotherapy use Spirulina which fills the gap when digestion is slow or nutrition is limited.

You cannot take plenty of vegetables or fruits or other supplements to the Moon or into the mountains because of the space and needed conditions to keep it for a longer time.

Spirulina perfectly fits all requirements for a nutritional supplement that can stay long enough and not be spoiled.

How do people feel after taking Spirulina?

Unless you will take Spirulina from a place where nobody checks quality in the lab and you do not see any evidence that it is an organic supplement, you will be happy as a man after getting your first car or a lady after the perfect date.

People feel content and full, especially if they take it during fasting. Spirulina provides all needed nutrients what do have few calories.

People do not crave food, and can last longer without any complications.

Wrapping up

Organic Spirulina is worth gold because of its nutritional value. If food is scarce and you can not get any nutrition, Spirulina is a life-saving alga.

Besides, Spirulina fills the deficiency gap that can happen when people eat processed food, do not exercise, and use chemicals and toxins in various areas of life. Spirulina helps detoxify the body thanks to nutrients such as chlorophyll, enzymes, and trace minerals.

People who take organic Spirulina and follow guidelines from health practitioners on how and when to use it, and they never will complain about wasting time and money.

What Type of Magnesium Is Best for Mental Health?

March 8, 2023 By Nemira Leave a Comment

Good mental health is essential nowadays despite plenty of efforts to make things different from what they are supposed to be. You know plenty of stories where you do not know how to react: laugh, be sad, or just shudder and move on.

We need to maintain proper health because of the necessity to make decisions based on a clear mind, not on a foggy one.

Do all magnesium supplements add the same benefits to the brain?

It is yes and no.

Yes, all magnesium from supplements benefits at the neuron level from that point. It means that some magnesium reaches the brain.

The answer regarding benefits to the brain from another side will be no if you consider the laxative effects.

Which magnesium would be best for mental health?

Magnesium that goes straight into the cell absorbs at the 100 percent range, is pure, consists of pico-ionic ions, and, most importantly, does not have any laxative effects; it is the best option for mental health. The name of the supplement is ReMag.

Imagine that you have some headache or migraine, or depression. Your head hurts, and you want to relieve uncomfortable feelings at any price. You take a magnesium supplement and wait till the headache is gone.

Differently from your expectations, you must run to the bathroom if you do not want to have any unpleasant accidents.

Why do magnesium supplements differ from each other?

All magnesium salts provide laxative effects on people.

Magnesium L-threonate gives diarrhea to users of it too.

Why do these salts create all this mess? I understand that, in some cases, magnesium is a great option to loosen stools. However, if you do not ready for that but need magnesium for one of the 65 conditions when magnesium is deficient, running into the bathroom is not fun.

Why do people get diarrhea from magnesium supplements?

Magnesium supplements are salts that consist of metal, in this case, will be magnesium and acid. For example, magnesium citrate consists of magnesium and citric acid.

The absorption is low, from 4 percent to twenty. It means that magnesium does not absorb at the cellular level. The remaining mineral travels down the intestines and creates contractions in the bowels.

Besides diarrhea, which is not a pleasant experience, people lose other minerals and nutrients that do not have time to go into the bloodstream and travel to the tissues and organs as they should.

Can I get magnesium benefits for the brain and the body without laxative effects?

Yes, you can. Magnesium supplements, which contain only magnesium ions that are so tiny that they can enter cells immediately and do not give side effects, are the best option for mental health.

Angstrom minerals and ReMag magnesium supplement consist of small magnesium ions, pico-ionic size. These magnesium supplements benefit mental health.

The difference between magnesium salts such as magnesium citrate or oxide and ReMag is that these supplements differ in bioavailability.

Magnesium salts contain magnesium ions that stick together, creating significant clusters. These molecules cannot go through the cell membrane. It is the reason why the laxative effect occurs.

ReMag ions are separated and do not stick together. It was done using a proprietary technique. It lets magnesium ions enter cells and help the body in metabolic processes.

Wrapping up

Brain benefits best from magnesium supplements that can enter cells completely without laxative effects.

All magnesium supplements produce beneficial results at the neuron level, according to Dr.Carolyn Dean, the creator of ReMag. However, if you want to avoid side effects such as running to the bathroom when you need to get rid of a migraine, it is an intelligent way to get magnesium that does not bother you with this after-effect.

It is excellent that we have choices and do not need to stick with one option in the magnesium supplements area.

Knowing which magnesium supplement does not have side effects lets us have peace of mind and not worry about consequences after taking magnesium.

ReMag fulfills all expectations by working as a therapeutic, pure, and concentrated magnesium supplement that absorbs at 100% range and goes straight into cells without any laxative effects.

What Minerals Help Increase Immunity?

March 7, 2023 By Nemira Leave a Comment

All minerals are vital for the body. You cannot take one out and be in good shape. Yes, you will not notice anything for a while, but you will see something missing after some time.

If minerals and vitamins were not necessary for our bodies, why so many people do not enjoy good health?

Importance of minerals

You would say air, soil, food, or water are polluted. Yes, it plays an enormous role. However, our bodies are good at detoxifying, removing dead cells, and killing intruders; remember NK(natural killer) cells?

In all these processes, minerals and vitamins, enzymes, and other biologically active substances are vital.

These nutrients participate in metabolic processes. Nothing happens if chemical reactions in the body lack substances that trigger, slow down, or protect what is going on.

For example, if the body gets too much calcium, you can be left with calcification in tissues, blood vessels, or brain damage. Who needs that? Not me and you and your loved ones.

Why does it happen?

Magnesium protects cells from calcium overflow. It is a natural calcium channel blocker. If people are deficient in magnesium, they are not protected against calcium invasion. Calcium is a good mineral. Bad situations happen when people take too much calcium or lack magnesium, which guards cells against entering too much calcium.

My friend found a lump on her shoulder. It was the calcification of tissues. She was keen on supplements, and at this time, she exceeded the calcium limits. It is not a dead-bed situation, but who needs lumps under the skin? There is no fun at every stage of age.

Minerals that help the immune system

The immune system protects us from all bad things, from colds and wounds to ending chronic diseases. Magnesium and zinc are vital in controlling the inflammatory response. Sufficient magnesium and zinc help keep the immune system strong and prevent new inflammatory processes.

Importance of magnesium for the immune system

One hundred and seven years ago, French surgeon Pierre Delbet discovered that white blood cells increased their microbe-killing capability with the influence of magnesium chloride. The doctor worked on antiseptic solutions treating wounds of soldiers injured in World War I.

The results were outstanding. The immune system could fight against intruders more efficiently with the help of magnesium. Magnesium chloride worked for soldiers as an effective antiseptic solution.

Besides, as you know that magnesium is a natural calcium channel blocker. If there is too much calcium in the body, inflammation occurs. The immune system needs to react.

Magnesium helps to deal with inflammation. A study shows how magnesium is vital for the proper functioning of the immune system.

Zinc’s role keeping the immune system in a good shape

Zinc helps deal with inflammation, which is why chronic diseases spoil many people’s lives. The immune system reacts when intruders or chemical agents attack the body. To keep up with challenging tasks, minerals, and especially zinc, help the immune system stand out against foes.

Why is zinc so essential for the immune system?

Zinc is a powerful antioxidant. This mineral participates in synthesizing DNA, RNA, proteins, and immunoglobulins. In this way, zinc helps stimulate the immune system.

Besides, zinc activates hundreds of enzymes that participate in metabolic reactions.

Zinc helps fight viruses, such as rhinoviruses. How does it happen? Zinc helps stop viruses from multiplying. Fewer viruses, fewer problems with running nose.

White blood cells that are soldiers in the immune system’s army need zinc for their creation and activation.

Wrapping up

The immune system is a natural defense and protection mechanism given to us by Nature. Not everybody appreciates that and tries to ruin all the best efforts offered to us by our bodies.

Wrong food, lack of exercise, lousy lifestyle can spoil the best health. Lacking minerals that disappear after eating processed food and having bad habits will throw the immune out of balance.

It is a reality, nothing more. For example, 70 percent and more Americans are deficient in magnesium. Many of people have problems with the respiratory system.

Taking minerals such as magnesium and zinc, and combining them with a beneficial lifestyle, can save plenty of headaches, and money when you deal with consequences.

You could tell that minerals are not a big deal. However, knowing that magnesium participates in more than 1000 enzyme systems and zinc helps activate and create white cells for the immune system makes perfect sense why these minerals are essential to our well-being.

How to Protect Diarrhea from Magnesium?

March 4, 2023 By Nemira Leave a Comment

Diarrhea happens when people use magnesium salts that do not absorb well. Magnesium salts have a low absorption rate and do not go into cells but travel down to the intestines.

People, who want to escape diarrhea, must take magnesium that goes straight to cells avoiding the intestines. Pico-ionic magnesium can enter the cell membrane and participate in metabolism. Magnesium ions are tiny and separate and they reach cells without any effort.

Why do magnesium salts cause diarrhea?

Magnesium salts consist of metal; in this case, it will be magnesium and acid. If we pick magnesium citrate as an example, this salt consists of magnesium and citric acid.

It is essential to know that not all magnesium is bioavailable to the body. What does it mean? It means that magnesium cannot go straight into cells. It travels down the digestive system, enters the intestines, and causes diarrhea.

Usually, magnesium ions have opposite charges. It attracts them to each other, and they form clusters. These bunches of magnesium ions cannot enter cells, and it causes diarrhea.

What do we need to avoid diarrhea?

It is straightforward. It would be best to take a supplement that goes into cells avoiding the intestines. Diarrhea is unpleasant because of losing waste, minerals, and liquids.

Besides, you take time in the bathroom unless you have something to do during this period. Anyway, it is not the most exciting time, and you can avoid it by taking a magnesium supplement that does not have this type of side effect.

What kind of magnesium supplements does not cause diarrhea?

It would be best if you took magnesium which consists of magnesium ions that are so small that they can go through the cell membrane.

Magnesium ions like to stick together, forming significant clusters which cannot enter cells.

Thankfully, angstrom minerals are capable of entering cells. Besides, a magnesium supplement called ReMag is twenty times denser than angstrom magnesium and goes straight into cells.

You can put ReMag on your skin, and it will go inside, or if you add it to your water and sip during the day, you will get the required amount.

Wrapping up

Everybody can avoid diarrhea that happens to take the wrong magnesium supplements. For example, magnesium oxide absorbs only at the 4 percent range. The rest goes down the drain. People do not get enough magnesium, they can experience magnesium deficiency symptoms and besides that they will have diarrhea.

Magnesium citrate does not absorb well too. The absorption rate does not exceed twenty percent. In case to avoid diarrhea, it is the best option to take magnesium that does not have laxative effect.

In this case, it would be angstrom magnesium or ReMag magnesium supplement. Both go into cells, but ReMag is twenty times denser than angstrom magnesium mineral.

You better spend your time elsewhere instead of sitting in the bathroom after taking the wrong magnesium supplements. Choose wisely, and your body will thank you.

How Do Proteins Work in the Body?

March 3, 2023 By Nemira Leave a Comment

Proteins are critical to the body because of participating mostly in every corner of the body. Every cell needs protein, and we would not survive at all if our bodies were without proteins. Why?

Proteins are building blocks. Can you imagine a house without bricks? Of course, house construction is nothing compared with the body, the most complex and unique creation of Nature.

Our hair, skin, muscle, and connective tissue are proteins.

Proteins are critical to every cell in the body, to the hormones and enzymes that are produced in the body. Protein slows down glucose absorption into the bloodstream, lowering blood sugar levels and insulin and helping burn the body’s fat. Protein lets the neurotransmmiters in our cells to communicate with each other.

What is protein?

Simply put, proteins are the building blocks of life. Speaking from the biological point of view, proteins consist of peptides.

A peptide is a molecule consisting of two or more amino acids connected with a special chemical bond.

Protein has more than fifty amino acids in a molecule.

Peptide has fifty or fewer amino acids.

People cannot live without amino acids. Eight amino acids are essential, and we can die if we will not get them from outside.

What duties do proteins have in the body?

Proteins are essential molecules in the body. These peptides have roles such as

Being active in transferring information. Information can be encoded in various chains of amino acids that are vital for the function of the human body.
Peptides participate in processing information. Some antineoplastons are part of the immune system what work on human genes.

Proteins are involved in every function of our body.

What happens if we do not get enough proteins?

A deficiency of proteins leads to a suppressed immune system, physical weakness, slowed growth, and mental retardation.

Which type of protein is best for you?

It does not matter what type of protein you choose, animal or plant-based; how you feel is most important. It is an individual choice based on results.

Some people prefer whey protein over casein or egg protein.

It is crucial to choose proteins from the best food sources that do not contain chemicals or additives. It must be organic, natural, free-range, grass-fed, GMO, and hormone-free.

How do you know when you do not have enough proteins to work for you?

You will experience these situations when you are showing signs of

Apathy and irritability
Weakness and lack of muscles
Diarrhea and intolerance to dairy products
Lack of stomach acid and bloating
Low body temperature
Poor hair and nails
Cravings for meat, eggs, butter, beans, nuts, and dairy

Signs when you do too much of proteins

Osteoporosis
Kidney stones
Kidney problems
Constipation
Joint pain
Indigestion
Chronic bad breath
Dehydration despite drinking a lot of water

Wrapping up

We cannot live without proteins because they are the foundation of our body, building blocks for organs and tissues. Proteins help transfer information between cells; they are critical to hormones and enzymes that participate in metabolic processes.

Taking adequate amounts of protein that is clean of chemicals and toxins, we can be sure that our body will perform functions as Nature intended to.