Treat for life

Advice From ReMag Creator

August 9, 2018 By Nemira Leave a Comment

ReMag and the whole bunch of supplements from Total Body Reset stand out from other products on the market. I get twice week advice from ReMag creator Dr.Carolyn Dean. Thanks to the information from the Future Doctor, I can understand why a body wants to rebel without minerals and other vital nutrients.

The Path To Discoveries Of Natural Remedies

I have more what to do besides worrying about health. The peace of mind and body are vital for me. First time I stumbled upon magnesium citrate two decades ago. I walked with one person who could not stop talking. Usually, I do not experience headaches, but at this time I got one.

I excused myself politely and marched to the nearest pharmacy. I bought magnesium citrate. I remembered thinking that the heck is with magnesium? Anyway, I mixed the powder with water and swallowed. The taste was good.

Miracle. A headache is gone. I did not pay so much attention till I got some problems with skin. Previously I had the stressful job. I worked three jobs and had few bosses who did not know that they want. The consequence was inflammation and itchy spots on my face and my back.

Finding Solutions

Okay, what I am going to do? The doctor prescribed me pills from my skin problems. Luckily, I first time in my life read about side effects in the annotation on the medicine label. Besides it, the price was high for me.

Side effects were the loss of hair, hallucinations, and something else what I do not remember now. However, it was enough for me to fell into the panic attack and to call my friend.

She is a doctor but works as the beautician in her clinic. She asked if am nuts. I assured her that I am not. Her advice was to return medicine to the pharmacy as soon as possible and get other things.

Her advice served me well. I forgot about my troubles after a few days. The itchiness was gone, no acne and inflammation. B vitamin complex, calcium gluconate, and Brilliant Green Valentis. were my saviors. All these things are natural and side-effect free. Besides it, I got my skin back with the awareness about lurking dangers in drugs.

Of course, calcium gluconate is not the best calcium supplement. The body does not absorb it well. Fortunately, my body got everything to rid of problems. So what you would ask?

The Joy Knowing About Gifts From Nature

Simple natural remedies helped me many times. I would never experience such as awe seeing my significant tooth healing from hitting dark into the piece of metal. It took only a few days and voila: I can dance again.

Health Freedom Exposition introduced Noni. Maybe it was coincidence or perhaps not but somehow from many booths I chose Steven Frailey presentation.

When you never heard about the particular product how you could believe that it is going to work? Fortunately, I bought the same year experienced miraculous healing from Noni. You can read about my experience here.

Enriching Information From Dr. Carolyn Dean

We cannot absorb the complete information about healthy things what is written down in books or the real and knowledgeable internet sites. Newsletters from authors help to get the best tips and save our time for searching and sorting out that is good and what is not.

Magnesium is a vital mineral. Learning about it and being introduced about various pitfalls of modern medicine allows better make decisions regarding health and well-being.

I will add exciting and provoke news from Dr. Carolyn Dean’s newsletters. You can read it by itself registering at her website: www.drcarolyndean.com.

Protein Powder Upside Downside Tips and Guidance

June 14, 2018 By Nemira Leave a Comment

Protein is most crucial material for the body. Protein powder’s upside downside tips and guidance will show why you need wisely choose from the various brand. Protein powders are different by structure, nature of the material, quality, and added components.

Why Do We Need Proteins?

Proteins serve the body participating in every process within cells. What do proteins do?

Plenty of proteins are enzymes which influence chemical reactions in the body. They are vital to the body’s metabolism.
Proteins perform mechanical and structural functions in muscles.
Proteins participate in cell adhesion when cells interact and attach to neighboring cells.
Proteins play the vital role in the immune system. An antibody, known as the immunoglobulin serves as the killer of pathogenic bacteria and viruses. It neutralizes intruders.
Cell life needs proteins too. During cell division proteins are synthesized and serve for new cells. The constant buildup and breakdown in cells is an essential part of body’s metabolism. Cells need building blocks from proteins to make new cells.
When cells break down, proteins participate in detox system to remove the trash from the body.
Individuals need proteins which cannot be synthesized by the body. We need to get essential amino acids from outside sources because our bodies do not produce them.

Casual Protein Benefits

Now you know why your body needs proteins. However, most of us do not have much time to think about wellness and health. We want to have convenience anywhere starting from Alexa and finishing with dietary supplements. Busy schedules, family duties and wish to accomplish as much as possible during one day gives protein powder to have a proper place in our diets.

Everybody knows that fit body leaves better impression compared with a slumpy one. You do not need to be as from the front page of a magazine. You can have fit body getting dietary supplements of high quality, exercising your body and mind.
Protein powder works best right away after exercise when the body burns calories without putting them into storage. You do not need to cook the steak or other meals.
Protein powder can do a great job fulfilling you and providing building blocks for muscles, tissues, and cells.
Besides it, protein powder boosts burning of calories and lets you create more lean muscle mass.

Who Can Benefit From Protein Powder?

Fast growing teenagers
Busy Moms
Athletes, who need muscle-building proteins. Athletes can burn twice as many proteins compared with the individual who is not so active.
Adults and seniors who want to keep muscle mass intact and not scavenged when the body lacks proteins.
Everybody who does not have time to cook a protein meal and want to replenish the body with needed nutrients.
Individuals who want to lose weight and look for the fast burning, low-calorie meal.

Vegans can benefit from hemp, rice, and pea protein. Vegetarians will be content with whey protein which contains all essential amino acids.

How Many Proteins Do We Need?

According to Dr. Carolyn Dean, M.D., N.D. if you want to count in grams using metric system it will be like this:

Body weight in kilograms multiplies by 0.8. For example, if you weight 80 kilos, you need 80 x 0.8=64 grams of proteins per day. For infants, you need multiply by 2 and for growing adolescents by 1.2.

Imperial Version

You multiply body weight in pounds by 0.36. If you weight 176 lbs, 176 x 0.36=63.36g of protein each day.

For infants, multiply by 0.9 and for growing adolescents multiply by 0.54.

Protein Types

Proteins can be animal-based or plant-based proteins.

We need the clean product from chemicals, toxins, antibiotics, and artificial colors or sweeteners.

Words such as grass-fed, without hormones or hormone free, cold processed show that proteins are of good quality.

There are plenty of good brands which do not contain sugar, heavy metals, sugar alcohols, caffeine or even steroids. You need to check labels and carefully pick the best protein powder which suits your needs.

Some of the companies have small packages which you can try how it works for you. Whole Foods sell small kits. Dr. Carolyn Dean M.D., N.D. offers Restructure High Protein Powder in small packages too.

What Is The Difference Between Animal Proteins and Plant-Based Proteins?

You know that we need proteins as building blocks for cells and all the bodily structure. We need essential amino acids which our bodies do not produce.

Animal-based protein powder comes from the dairy and eggs.

According to T.Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, animal-based proteins are more similar to human proteins. It means that amino acids derived from animal proteins can be faster used for body’s required proteins.

One or few essential amino acids can limit plant proteins. However, if these lacked amino acids will be added to the plant-based protein, there will be no difference between these two types of proteins.

Cons Of Animal-Based Proteins

According to T.Colin Campbell, Ph.D.

Animal proteins also have a higher concentration of sulphur containing amino acids that get metabolized to acid-generating metabolites. As a result, a slightly lower physiological pH must be corrected and buffers like calcium are used to attenuate these adverse acid effects-to the disadvantage of the host.

I guess that you read that cancer cells like more acidic environment. It means that it can be a lottery where you can get the unlucky ticket. T.Colin Campbell states that casein is a problem maker.

Besides it, countries where people eat a lot of meat, the cancers rates are higher. Heart diseases, kidney stones, hypertension, osteoporosis, diabetes happen more often.

Choosing animal-based proteins, you will miss vitamins, fibers, and other nutrients such as calcium.

When you choose the animal-based protein, you must be sure that it came from the reliable source, not from factory animals, treated with antibiotics and hormones.

You know that hormones, antibiotics, and drugs cannot bring health to your body. Animals who stay inside farms, do not eat grass, get plenty of hormones and antibiotics to stimulate growth, will not provide good quality proteins.

Pros Of Animal-Based Proteins

You will get all essential amino acids
Your glucose tolerance can be improved
You will manage your appetite better
Lower triglycerides

However, you need to get animal-based proteins from grass-fed and free-range animals without antibiotics, hormones, and drugs.

Could you listen to your body? Intuitive eating when you pay attention to every feeling or symptom after meals can lead you to right choices. We all are different and react to various foods in unique ways.

The Verdict?

There are two opposite camps which think that their advice is the best. Dr. T.Colin Campbell advocates that meat proteins can do more harm compared with benefits. His study The China Study got many followers and advocates. However, the meat can come from different sources too: animals who treated with chemicals and from creatures which grass-fed and do not have any chemical in their body. It is a big difference. I can compare it with water from the tap with all range of Mendeleyev periodic table and filtered water, which has only one formula: H2O.

The proponent Dr. Loren Cordain, Professor in the Department of Health& Exercise Science at Colorado State University, author of The Paleo Diet has a different opinion. He thinks that meat or animal-based protein is right for you.

Who is right? You can discuss until dropping down, but everybody has own truth based on studies and science.

What is most important that we would get protein powder as the whole food from sources, clean of chemicals, hormones, and antibiotics. Protein powder must be non-GMO, rBGH-free. We need all essential amino acids, zero of casein, traces of lactose, fiber, and prebiotics inside protein powder.

Plant-Based And Dairy Proteins

Plant-based proteins come from hemp, soy, rice, and pea. The soy is not the best choice because it can interact with thyroid. Most of the soy in the USA is modified. It means that you do not know what can happen in the long run with your body.

However, plant-based proteins are not the best solution because it lacks amino acids.

Dairy protein can be from whey or casein. Plenty of people can be allergic to the casein.

Whey protein fits best because it contains all of the essential amino acids. Besides it, whey protein is high in the branched-chain amino acids such as leucine, isoleucine, glutamine, and valine.

Whey protein fulfills you fast, especially on an empty stomach. It has the direct name: fast-acting protein. A whey protein powder produces a 68 percent increase in protein synthesis, what is good for the body.

The Difference Between Whey Concentrate And Whey Isolate

Whey concentrate derived from milk. Depending on the company, the best whey concentrate must come from organic dairy. It means that cows are grass-fed, not treated with hormones or antibiotics.

Whey concentrate processed without harmful chemicals or high temperatures. It retains whole food properties such as entire fats. They way from grass-fed cows is high in omega-3 fatty and linoleic acids. These acids increase body’s ability to produce glutathione, the most potent antioxidant.

Whey concentrate is cold processed and preserves all natural nutrients.

Whey isolate contains more proteins compared with whey concentrate. Unfortunately, it goes through fats, cofactors, and enzymes removal process thanks to high temperatures.

Whey hydrolysate is more processed as whey isolate. It means that there are no nutrients just isolated whey protein which does not assimilate well. Our bodies prefer whole food over processed because benefits are enormous thanks to vital nutrients.

Tips For Choosing The Best Protein Powder

When you look for the best protein powder, check the label on the product. Words such as cold pressed concentrate, non-GMO, rBGH-free show that the protein powder comes from a reliable source.

Whey protein without casein and with traces of lactose works best. Additional fiber, prebiotics, and amino acids complete the beneficial protein powder.

You can compare here two types of protein labels:

You see that this protein powder contains protein blend. (1). It means that you get not whole food but processed whey which lacks vital components. Besides it, the powder contains soy. (2) The manufacturer does not mention if it is GMO or not. It is up to you to read labels and decide what is best for you.

The second protein powder has organic ingredients. Besides whey concentrate, it contains fiber, prebiotics and some powerful amino acids such as lysine. It is my favorite protein powder. You can read about it more here.

You would ask why do I show these labels? You know how to read. You are conscious about benefits or organic ingredients, are you?

However, people can look at cheapest options and forget luring dangers. You want to lose weight and be strong as soon as possible. However, it is better to pay attention to labels.

Consumer Reports mentioned that new study made by Clean Label Project found that 134 products tested for heavy metals had at least one toxin and fifty -five percent are positive for BPA. More than 150 contaminants found in protein powders and drinks.

Eight years ago, Consumer Reports study found arsenic, cadmium, lead and mercury in all 15 tested products.

Toxins accumulate in the body. They sit nicely in tissues and organs creating problems.

According to Sean Callan, Ph.D., a neuroscientist, and director of operations at Ellipse Analytics, plant-based proteins contain more toxins because they absorb heavy metals from soil.

Five protein powders got best overall scores after screening in a lab. These products are:

Biochem Vanilla 100% Whey Protein

This protein powder made from grass-fed cows. There are no artificial sweeteners and contaminants. The absence of lactose and fructose provides benefits to those who are allergic. When you mix this powder in the smoothie, you can get the texture similar to the cream.

You can stir it in the water, smoothie or use the blender.

Cons: This protein powder contains whey isolate what means separation from the whole milk. It implies that fats, cofactors, and enzymes lessen its biological activity.

Conclusion: The Biochem Vanilla is free of contaminants, easy on the stomach, mixes well and provides so needed proteins.

Performix Pro Whey Sabor Vanilla Protein with Amino Beads

Performix Pro Whey Sabor Vanilla protein does its job. The taste is not so exciting but works effectively and timely. Protein powder mixes well with fluids and yogurt. People see results in muscle growing after exercising and using this product.

Pure Protein Vanilla Cream 100% Whey

Pure protein vanilla cream is an efficient and delicious meal replacement, especially with fruits and juices. You can add various berries to the blender to enhance flavor. Some people like to add espresso powder to have the boost from caffeine in the morning.

Pure protein is gluten-free and organic, without contaminants. Protein powder contains additional amino acids: leucine, isoleucine, and valine. It has 19 servings. In one scoop 170 calories.

Cons. Pure Protein contains 2 grams of sugar per serving.

Puori PW1 Vanilla Pure Whey Protein

Puori PW1 vanilla protein powder ranked as the cleanest protein powder in the USA. Clean Label Project is an unbiased, independent, and science-based organization. This protein powder contains the least amount of environmental and industrial contaminants.

Puori vanilla protein powder is free from GMO, pesticides, chemicals, and antibiotics. Whey proteins come from grass-fed cows. Happy cows, happy you.

Protein powder will provide you boost and strength after the workout as the concentrated meal-replacement. Of course, you cannot live only on proteins, but for exercises and lean muscles, protein powder provides substantial benefits.

BodyFortress Super Advanced Vanilla 100% Whey Protein

BodyFortress whey protein powder provides support and strength after exercises or on a daily basis.

Low carb content, taste, and the excellent price keep BodyFortress protein powder standing out from other brands. You can mix the powder in smoothies or into the water and shake well. You will be content with this protein powder because the quality and the price goes along with results after the workout.

All these protein powders are from whey and got best overall scores from Consumer Reports.

I like the ReStructure High Protein powder because it melts fast, does not lump, has the mild taste and provides best organic ingredients. Besides it, fibers and prebiotics in the Restructure are the big pluses for me. I do yoga, have a standing table for my laptop, but I feel that I do not get enough fibers. This protein powder fills the gap and provides all constituents that my body needs.

Conclusion

All protein powders will work for you as long it is organic and whole food. For example, whey concentrate, cold pressed contains all nutrients such as fats and enzymes.
Proteins come from sources clean from chemicals, antibiotics, hormones, and drugs.
Proteins must contain all essential amino acids for building blocks in cells.
Proteins are best without casein and lactose because of some of the people who allergic to these materials.
It is best to avoid sugar. Stevia provides a great taste and does harm body.

Tips For Sleep Better

June 9, 2018 By Nemira Leave a Comment

Tips for sleep better and more efficiently are simple. There is no brainer and new inventions. People of all ages must sleep at least 7-9 hours. During sleep, the whole body rests and rejuvenates. The good night’s rest depends on few factors.

Turn Off The Electricity

You know that keeping the phone close to your head can affect the brain. It can interrupt sleep and harm the health. There are cases associated with tumors after continually holding phones by the side.

Electricity can affect sleep because electromagnetic field is not a natural thing for the body.

Besides it, the blue light from devices interrupts the production of melatonin, the sleeping hormone. This hormone promotes sleep.

You can read a book before the sleep. It will relax you and prepare for the night’s sleep.

Have The Last Meal At Six P.M.

People can have heartburn after full meals late at night. The whole stomach does not let easily to catch sleep. Skipping alcohol and food with caffeine will allow you to sleep easier. Full stomach feels heavy and does not allow you rest. Besides it, you can gain more calories, especially if you do not burn them during the day.

It is advisable to eat more food with fibers and without saturated fats during the day. The body can digest meals easier and benefit from proper digestion and elimination thanks to fibers.

Walking

Walking is the accessible and affordable exercise for everybody at any age. You can pick a pace and walk as much as you want. Starting from short distances and adapting to loner walks will let your body produce sleeping hormones for a night.

Besides it exercises to strengthen the heart and vascular system. Studies show that people who walk at least half hour four times a week have a better sleep compared with those who stay at home.

Preparing Yourself For Sleep

It is advisable to dim lights at least half hour before sleep, turn off electric devices. The bedroom is for rest. Any light is not desirable. The darkness must come real that you cannot see your hand. If you cannot reach this level, you can use the sleep mask.

Some people use light music for setting a sleepy mood. There are apps on a phone which can play light sounds which turn you into the sleeping mode.

White noise machine can help you too if you cannot easily to dive into sleep kingdom.

Thinking About Daytime Nap

Some people like to have a daytime sleep. One hour is excellent, but if you have problems with going comfortably to sleep at night, you can skip it and see how it works for you.

Sleep Medicine

According to Consumer Reports, there is no significant effect on sleep when people use drugs. Besides it, there are side effects. People who use over-the-counter sleeping aids such as Benadryl Allergy, Sominex, and generic, have been linked to possibly dementia and worsened cognitive ability.

For example, some of the certain prescription pills can double risks of falls and hip fractures in older adults.

Sleep aids are useful for people who travel and cross more as six time zones and want to sleep on the plane.

Consumer Reports emphasize the importance of avoiding prescription benzodiazepines such as alprazolam( Xanax or generic). They have links to more than double the risk of fall, car accident, or hip fractures in older adults.

Natural Aids For Sleep

One of the strong and without side effects natural sleep ais is Insomnitol. You can read about it here.

Timothy Ferriss prefers teas. The Yogi Soothing Caramel Bedtime tea made miracles for him. California poppy extract works too.

What To Do If Nothing Does Work?

Seeing the knowledgeable health practitioner could be a right decision. The doctor can recommend cognitive behavioral therapy ( CBT-I). This therapy oriented to the change of sleeping habits.

The American Academy of Sleep Medicine recommends CBT-I oversleep drugs. It can work as the treatment for chronic insomnia.

Besides it, there is an online option for those who do not have a sleep center close to them. The online program is SHUTi( myshuti.com). The study published in JAMA Psychiatry shows that people saw improvements after nine weeks and we’re sleeping fine a year later.

Do you have any experience how to improve sleep?

Dealing With Procrastination

June 6, 2018 By Nemira Leave a Comment

I guess that everybody knows that procrastination is not the real thing. Why? Because sooner or later we need to face a problem and deal with it. I know, it is not easy to face it, but anyway, if we manage our tasks and challenges now, we will feel refreshed and energized.

Just Try It

Always thinking about your options, ways how to avoid doing this or that, creates a burden for us. We carry with us constant worries, how it is going to be or what kind of consequences can be. It is better to try and see how we can finish what we started. We procrastinate with our plans to tell somebody how we appreciate them, how do we love someone. We think that our lives will better after one or few months, after New Year or retirement.

Best Time is Present

Best thinkers and writers told that best time is now. Time to start the new job, lose weight, find friends, fix your bed, learn the new language or get rid of old things which clutter your closets and minds.

Of course, it is great not to try water with both feet. You need to make plans, contemplate it, but not whole eternity. Time is a precious thing. We can not buy it or save it in safety deposit box. Sometimes, when we wait too long, our opportunities can be slim. Taking action is the best thing, which will move you from the dead point. You know this old saying that Rome not built in a few days. Everything starts with small steps.

Do Not Postpone What You Want to Do

It is excellent when you can be polite with yourself, but at the same time encourage and push yourself towards the desired goal. I do not know anybody, who was happy postponing things, which were close to heart.

Live your life now. Enjoy every minute of it. Do that you always dreamed do, because latter can be other situations or possibilities can disappear. Of course, life always opens new doors, after closing old ones.

Minding Wellness Tips From Harvard

June 1, 2018 By Nemira Leave a Comment

Minding wellness tips from Harvard Health newsletter prompted me to see different sides of opinions from health professionals. It is always good to learn from various sources. I guess that nobody needs the explanation that the Harvard is. This word associates with the old history, scientific discoveries, and famous alumni.

I got a newsletter from them because I guess they send it to all individuals who care about wellbeing. I will dare to go through all topics presented, and you can decide it is works for you or no.

Be Careful Taking Supplements

Supplements are few billion worth industries. It is understandable that everybody presents their product as the best and most beneficial. However, there are plenty of details which hidden under pompous words.

Supplements which have the neutral scientific foundation, evidence, and have positive feedback from customers that their health improved more as it was before, could benefit individuals.

Of course, a placebo effect can work better as the real supplement. It is proven. However, there are supplements such as magnesium which cannot be replaced with positive thoughts. If you need minerals, you need. The body cannot get them from the air or the imagination.

Harvard Health newsletter points out that people need to be aware of the statement: life-saving supplements. I wonder what kind of supplements do they have in mind?

Enjoy Benefits Of Summer

Great news! Tomatoes can benefit you in a way that 59 percent can lower the risk of stroke caused by blood clots. Overall, eating more vegetables will give an opportunity to avoid problems associated with Alzheimer’s disease. Of course, besides being a rabbit, sorry, a crazy joke, you could:

Sleep at least seven and the half hour without serious interruptions
Exercise at least four times a week
Consider intermittent fasting. It means that you ate last time at seven in the evening and on the next morning the first meal could be at ten or eleven a.m. At least 14 hours must be between meals. I heard this information on the NBC regarding Alzheimer’s prevention.

In Europe people eat differently compared with North America. Usually, the dinner is at 2 p.m. and the supper at six p.m. The breakfast is at seven or eight in the morning. You see people have the long break between meals naturally.

Take Care Of Your Memory

According to Harvard Health Newsletter, foods such as fish, olive oil, and nuts provide benefits lowering risk of dementia or Alzheimer. Overall, I wonder why people lost good eating habits? Most of us come to North America from Europe. Especially Italians are known for their famous Mediterranian cuisine.

Dr. Andrew Weil, M.D. recognizes the importance of fatty amino acids which lower inflammation. There are two types of fatty amino acids: omega-3 and omega-6 fatty acids. These acids have the funny name: PUFAs. It means polyunsaturated fatty acids.

However, omega-3 fatty acids provide more benefits for the body because they lower inflammation in the body.

Throw the TV Through Window

Sorry; it is an exaggeration. However, in a newsletter facts tell that the obesity can increase up to twenty-five percent for every two hours of watching. Not so much fun here. You can add junk food to the whole picture, and it is clear why people get unhappy when they do not fit into airplane seats.

Carefully Choose What You Eat

It is excellent to read about side effects of processed foods. People know that meals high in sugar and refined grains can lead to chronic disorders. Unfortunately, not so many of us know that these processed foods can cause inflammation. Organs, joints, and tissues can be damaged without returning the clock. Who does need it?

More Tips For Wellness

Harvard Health newsletter provides more beneficial information about how simple tactics can change your life.

Brief walking, even few minutes can lower blood sugar. When your muscles work, the blood sugar distributes to the liver, and you do not need to wear out pancreas. Besides it, strengthening and mobility exercises help relieve the arthritis pain. It means: keep moving, forget the couch or Lazy Boy furniture!
The red wine protects people from the usual cold.
Yoga helps to keep balance, increase concentration and flexibility. Yoga is around thousands of years. Why do we discover good things so late?
The laugh is an excellent prevention against stress, depression, fear, and inflammation in arteries. It seems that the laugh helps increase good cholesterol.

You can reduce plague in arteries eating meals from the Mediterranean diet. Exercises may help too to prevent the hardening of arteries. In this way, you may avoid stroke or heart attack.
Avoid sodas. A search from Harvard shows that phosphoric acid in soft drinks interferes with calcium absorption. It can destroy cartilage and cause knee pain.
The dark bitter chocolate full of flavanols is good for heart, mood and clear thinking. Do not go after any chocolate. These sweets are full of processed fats and sugar. Look for the product where cacao has all flavanols intact. It means that you will get benefits from it.
You will live longer if you eat less of calories. However, here people need more information because if we feast on doughnuts, pizza, and coffee, we will always be hungry. Soda drinks have their shaming part too. Scientists found out that intestinal bacteria in mice started to help absorb more calories into the body after giving them some soda.

I was surprised, maybe more I was reminded that we do not need carbohydrates. If we get enough fat and proteins of good quality, we will not crave for ice cream or cakes. Why?

The body can produce carbohydrates from fat and proteins. Unfortunately, the opposite process is not possible such as the creation of proteins from carbohydrates. Our body is the smart one. Think about hundred years ago. Who ate the pizza? Meat, grains, and vegetables were the everyday staple.

Wrapping Up

You see that minding wellness tips from Harvard Health newsletter are easy to protect ourselves from unnecessary problems. We do not need to spend plenty of money. Taking care of ourselves such as changing habits, improving lifestyle and continuously checking for progress will let you and me have a peace of mind. Why? The health is the most critical asset. You can not buy it. Let’s use common sense and give our body what it needs: proper nutrition, exercises, and positive attitude.

Besides it, giving the body what it needs, you will have peace for the mind. Prevention is the best thing. We cannot get with food enough minerals, proteins, and vitamins. However, we can help ourselves by taking dietary supplements.

NAD Supplement Best Tricks

May 31, 2018 By Nemira Leave a Comment

NAD can be a key to the doors to the youth, as the futuristic car in the movie Back to the Future. NAD supplement best tricks are that people see results from usage of this thing. David Sinclair, co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, states that this molecule can be a fountain of youth.

What Is the Heck NAD?

The real name for NAD is nicotinamide adenine dinucleotide. The molecule is the coenzyme residing in all living cells. It is involved in redox reactions when electrons are carried from one reaction to another. Yes, I know it is a complicated thing. If we can not see our cells how we can catch the meaning of electrons?

NAD has essential roles in the body’s metabolism. It acts as the extracellular signaling molecule. It means cell communicates with another cell with the help of NAD.

Another important trick is that proteins deacetylases depend on NAD+. These proteins got name sirtuins in 2000. These proteins sirtuins influence cellular processes such as aging, inflammation, transcription, and apoptosis. These processes are essential and are stages of body cells lives.

Do you see why NAD interests scientists who see real help for everybody who wants improve the quality of life?

That is most important that NAD is not a drug. It is a supplement and can be used safely.

Why Do We Need To Take NAD?

When people and animals age, levels of NAD+ slowly disappear. It means that bodily metabolic functions can slow down too.

Maybe you can not get back to the past and change your appearance but findings in science sound promising.

Studies with mice showed that after usage of NAD older mice behavior and looks did not differ from a lot younger mice. What is fascinating that after couple hours NAD made the difference for the older mice.

This study was published in March 2017, in the prestigious journal Nature.

Okay, mice are mice. However, how about humans? Sinclair, the scientist from the Harvard Medical School, takes NAD+ daily. His father takes the supplement too. They see results, especially his dad. He is seventy-eight, and he hikes, has the sharp mind and feels better and younger.

NDA Supplement Best Tricks

This supplement is the real thing. The molecule exists in our bodies and participates in metabolic functions.

What Do I Call Best Tricks?

This supplement makes you feel better and more energetic
NAD helps proteins sirtuins which influence cellular processes. These proteins participate in metabolic functions such as natural cell life.
Sirtuins help efficiently use energy and be resistant to the stress. Besides it, these proteins can control circadian rhythms and mitochondrial biogenesis. You know that mitochondria are natural factories for the energy production.
NAD is an integral part of processes where cells can do their job without worrying about the damage.

Supplement Market

Everybody wants to live sufficient and enjoyable lives. Supplements help us to fill the gap when factors such as oxidative stress can damage cells. Radiation, UV radiation, pollution contributes to the aging. NAD abilities to improve life’s quality excite not just scientists but ordinary people too.

We all want the same for ourselves, families, and friends. The health and well-being are top priorities.

David Sinclair is on the way to create a pill and offer it as the subscription or purchase over the counter. However, another company, called Elysium already has a supplement Basis. The mission of this supplement is to improve people’s lives.

The Elysium company has eight Nobel prize winners on the board. Does it mean that the supplement is a top notch thing? Some of the prominent scientists question why these Nobel laureates want association with this supplement without comprehensive human study behind.

David Sinclair and Elysium company conduct clinical trials to see and reveal the magic of NAD.

Resveratrol Benefits Women

May 30, 2018 By Nemira Leave a Comment

Resveratrol benefits women as the antioxidant with neuroprotective effects, protection against stroke, and vascular dementia. French women are famous for their style and ability to keep their figure in shape without changing till the life ends.

Of course, they do not look like teenagers, but it is enough to wear the same size of jeans and enjoy the little black dress.

You know that French people famous with their cheese, wine, and bread. It supposed to add few pounds right away. Nope. It seems that the eating slowly, enjoying food and relaxing at the table with friends and family, sipping red wine full of resveratrol, makes French women be the object of the envy.

However, we do not leave our countries for red wine and cheese, but we can get benefits from resveratrol anywhere where Internet connection works.

What Does Resveratrol Do?

You can find this antioxidant in grapes, mulberries, raw cacao, and pomegranate. Of course, you need to consume dark chocolate because milk chocolate does not have raw cacao at all. Muscadine grapes have the highest level of resveratrol thanks to the thick skin and numerous amount of seeds. Red wine has a high concentration of resveratrol too.

Unfortunately, you cannot rely on red wine as on the primary source of ripping resveratrol benefits. One thing is that alcohol impacts brain function, the second is that too much of red wine can increase insulin levels.

Resveratrol is natural compound. The chemical name is 3,4′, 5-trihydroxystilbene. It is not easy to pronounce, isn’t?

In nature, resveratrol acts as the protective agent in the plants guarding them against fungus, injury, and various stress factors such as cold or heat.

If you gave resveratrol to yeast cells, they would live a lot longer as usual. According to Dr. Andrew Weil, M.D. that is possible that mice and us could benefit from this antioxidant.

How Could Women Benefit From Resveratrol?

Oxidative stress makes damage not just to the tissues or organs, it affects skin too. UV radiation, air pollution, the lacking food nutrients can increase the risk to be affected by oxidative stress.

What does oxidative stress to our bodies? Free radicals which appear after free electrons strip other molecules from electrons, create oxidation. These radicals can damage DNA, cell membranes, proteins, and other vital structures in the body.

Who does need it? We cannot escape living conditions and avoid stressful situations, but we can check that do we eat and what kind of antioxidants do we use.

Resveratrol is one of most potent antioxidant. It has anti-inflammatory and antimicrobial properties, may protect against depression, helps improve brain blood circulation.

Besides it, resveratrol can improve learning and memory.

Resveratrol can help with chemotherapy side effects. Depression, neuropathic pain, fatigue, anorexia, sleep disorders can be eased when the body gets antioxidants.

Wrapping Up

Resveratrol is an excellent antioxidant which may help ease stress, depression, and fatigue. Anti-inflammatory properties of antioxidant help the body fight against oxidative stress and microbes.
Resveratrol may improve the job of the circulatory system, lowering bad cholesterol.
Resveratrol improves the tone of skin thanks to the stimulation of the collagen formation. The skin texture improves, becomes more elastic and smooth.
Resveratrol may improve the memory and eyesight. Besides it, resveratrol helps detoxify free radicals and remove them from the body.
According to studies, resveratrol may provide anticancer benefits

Resveratrol is a powerful antioxidant which successfully fights free radicals. However, we cannot rely only on this dietary supplement hoping that after few pills we will be skinny as French women are. Lifestyle and nutritional changes make significant differences for our well-being. In this way, resveratrol can more effectively help our bodies to feel well. It happens because of all basics, such as balanced diet, stress management techniques, exercise, and sufficient sleep make our lives comfortable and worth enjoying it.

Fascinating Algae For Weight Loss and Management

May 27, 2018 By Nemira Leave a Comment

Spirulina is fascinating algae for weight loss and management. These small forms of algae synthesize high-quality concentrated food more efficiently than any other algae. Spirulina is 65 to 70 percent complete protein. All essential amino acids are in perfect balance. Besides it, Spirulina contains excessive concentrations of nutrients – chelated minerals, pigments, amino acids, vitamins, complex natural plant sugars, enzymes, and trace elements.

All nutrients assimilate easily.

Spirulina’s Background

Spirulina is a single-celled alga
Sizes are from 0.5 millimeters and larger. You can see it with the naked eye.
Spirulina has prolific reproduction capabilities what allows to grow it artificially in fresh-water ponds.
The color of Spirulina is from pigments. Chlorophyll gives green and phycocyanin blue color to the alga.
Spirulina thrives in warm waters. The ideal temperature is from 32 to 45 of Celsius. It would be approximately 85 to 112 of Fahrenheit.
Spirulina grows in alkaline environment what ensures high hygienic levels of the product.
Spirulina is one of the cleanest, naturally sterile products grown in nature.
Spirulina grows in high temperatures and can preserve all nutrients in active and beneficial for the body form. Think about one hundred of Fahrenheit. It is sweltering, isn’t? Spirulina algae enjoy it and could provide you with nutrients of the high value.
There are thirty-five species of Spirulina which grow in several alkaline lakes in the world.

How Could You Benefit From Spirulina?

Spirulina provides excellent nutritional value. It helps to manipulate the body’s metabolism in several beneficial ways.
When you take Spirulina, you got all nutrients for the body’s prosperous existence.
The body does not crave for the processed food because of all nutrients. You want cookies and soda when you lack vital materials to survive and flourish. Unfortunately, sugar and chemicals cannot support and give building blocks for the body’s metabolism. Spirulina fills this gap with all package of highly concentrated nutrition.

Spirulina’s Power

Spirulina strengthens the willpower and ensures dietary success in weight loss journey. How does it happen?

The Help From Proteins

Highly concentrated Spirulina proteins easily absorbed into the body. It contains polysaccharides that raise the glucose levels in the blood. We feel the hunger when blood glucose or amino acids are at the low levels. Spirulina full of rich nutrients can fool the brain into thinking that the stomach is sated.

Keeping The Blood Sugar In The Check

Hypothalamus gland controls appetite which is triggered by falling blood sugar. When we consume Spirulina, highly absorbed nutrients reach the bloodstream maintaining blood sugar levels in moderation without dropping or spiking up. The brain thinks that we are full and does not send signals to request for more food.

Influence Of Amino Acids

Spirulina supports appetite curbing mechanism. Everybody knows how it is difficult to leave the nice looking piece of snack. We think that it will not hurt. Unfortunately, grams add to grams, and it converts to pounds. It nicely sits on the most embarrassing places in the body: abdomen and waist.

Here Spirulina comes to rescue us. We will not drop the portion of ice cream or run away screaming from a refrigerator. We only will feel sated and full. Who needs more to eat if you got everything that your body needs?

Doctors William Goldwag and Marquetta Hungerford of the Center for Holistic and Preventive Medicine in Stanton, California adapted Spirulina in their weight-loss program. They saw the empirical success with their patients.

According to Dr. Passwater, Ph.D., amino acid structure in Spirulina could directly impact levels of neurotransmitters, which control mood, appetite, and ambition in the brain. The brain chemistry can be changed thanks to the Spirulina.

How Does This Miracle Happen?

I call it a miracle because of knowing how it is difficult to resist the temptation of food.

How does it work? In the body, amino acids are broken down during the process of digestion. Then they are resembled by own metabolic processes to build human proteins.

However, some amino acids are straight used to synthesize brain hormones what influence alertness, sense of wellbeing, the resistance of fatigue, energy levels, and mood. All these senses lead to the one big feeling: hunger.

When we get all amino acids from Spirulina, it keeps the body in the relatively equal balance. The brain chemistry remains stable. There are no terrible fluctuations toward any emotional extremity.

Let’s check the picture without Spirulina. When one or few of amino acids are present in excessive amounts, the competition begins. What does it mean? Synthesized brain chemicals begin to predominate over others. When it happens, the mood can be distorted and manipulated.

Exceptional Amino Acids in Spirulina

Spirulina contains high values of phenylalanine and tyrosine. These two amino acids synthesize brain hormones, for instance, norepinephrine. This particular hormone can influence blood pressure and create nervous tension. The release of norepinephrine stimulated by amphetamines and stress.

Scientists believe that it is a lot beneficial to the body naturally manipulate norepinephrine secretion through dietary changes. It can lead to the long-lasting and less harming results.

You would ask what does norepinephrine do? The primary function of the brain hormone is to mobilize the brain and body for action. It means that if we use amphetamines which are artificial chemicals, the body can lose the ability to produce the hormone naturally.

Interesting Facts About Spirulina

Do you know that the beautiful pink or coral flamingos could thank pigments of Spirulina for their appearance? Thousands of birds feast on Spirulina and other algae in Africa, Carribean islands, and South America. Their beaks adapted for scooping of the algae from the bottom. It is a similar principle as whales do. They filter water leaving plankton in their mouth and spitting water out.

How about scientific research of Spirulina? This alga is so fascinating and why nobody screams so loudly about benefits of it? Japanese scientists have shown scientific interest in the therapeutic effects of Spirulina. In the United States of America Spirulina was the exciting object of weight loss.

Thankfully, a resource comes out where you can find astonishing scientific facts about Spirulina. This book Spirulina in Human Nutrition and Health edited by M.E. Gershwin and Amha Belay is the high-quality, peer-reviewed source of evidence about this miraculous alga.

Here is an excerpt from one page about Spirulina’s antibacterial activity:

Spirulina contains vitamin A, important in preventing eye diseases;
iron and vitamin B12, useful in treating hypoferric anemia and pernicious anemia;
to alleviate premenstrual syndrome and an immune system stimulation.

Edible microalgae such as Spirulina are rich in protein, lipid, polysaccharide, fiber, microelements, and bioactive substances. It has been reported to have health and pharmacological properties that can help prevent and cure peptic ulcer and anemia, enhance immunity, as well as antitumor, antiradiation, antipathogenic activities against microorganisms, it can decrease blood lipid and some may act as antiatherosclerosis agents.

The source: Spirulina in Human Nutrition and Health, edited by M.E. Gershwin and Amha Belay, page 247.

I wanted to show what Spirulina is a real thing and praised by scientists and doctors for unique abilities as you see from the excerpt above.

Wrapping Up

Spirulina is an excellent source of vital nutrients. It is a high source of proteins. When spirulina has 65-71 percent of protein, the beef has only 22 percent.

You lose weight without struggling and craving for sweets because algae provide the body with all needed elements for the metabolism. The body’s metabolism is balanced. All processes go smoothly and efficiently. Spirulina delivers excellent nutrition four our bodily needs.

There is no need to store fat just in case if you have the shortage of the food. It happens when we consume junk food and drink excessively sugary drinks. The body starves for nutrients, does not find them in the processed food and requires more. You or I go to check the next container of ice cream. Unfortunately, we will gain more pounds and will pave the easy path to chronical disorders such as diabetes.

Spirulina is the twenty-first-century food. It is easy to harvest, store and consume. Japanese philosopher Toru Matsui lived only on the Spirulina and other algae for fifteen years.

I could not survive only on Spirulina mentally such a long time. However, I experienced benefits of this fascinating algae. The satisfaction of eating a moderate amount of dinner and disappearance of cravings shows me that Spirulina is a “green gold of the future.”

Fascinating algae for weight loss and management of the body’s metabolism provide optimal nutrition. If you are the nutritionally aware person, Spirulina is an excellent choice for you.

How To Use Spirulina?

Spirulina comes in forms of powder, tablets, and capsules. Spirulina is a food. Usually, people consume 6 to 10 grams of Spirulina. It would be 12 to 20 tablets daily. I used the powder or tablets. Tablets work for me better because I can eat them like candies. They slowly melt in the mouth. The powder usually has the light metallic taste that does not appeal to some of the users.

Some of the people like to add Spirulina to smoothies. The metallic taste disappears when some banana involved or another sweet fruit.

Do you have experience with Spirulina? I would be glad to hear your thoughts about this fascinating alga. Please leave a comment below.

Safety From The Sun

May 27, 2018 By Nemira Leave a Comment

Safety from the sun is more important as it was a few decades ago. Having a suntan was a sign of health. Now people concerned about increased risks of skin cancer. You can easily protect yourself and your loved ones if you follow some rules.

Use Right Sunscreens

You would think that higher the number of SPF is the better sun protection is. Unfortunately, it is not the case. If you got a sunscreen with the number of 100, it supposed to block at least 99 percents of sun rays. Sorry, it is not the case.

Sunscreens work best which have active chemical ingredients such as avobenzone. Components such as titan dioxide, zinc oxide or both of them perform less and do not protect so well as sunscreens with active chemical ingredients.

The recommendation is to use sunscreens with the number SPF 30 and higher.

Not all sunscreens are of good quality. For example, octinoxate and oxybenzone, chemical UV filters can cause hormonal changes.

Another ingredient retinyl palmitate can cause cancer when exposed to the light. It known from animal studies but if it is not suitable for our furry friends why do we need to risk our health?

Best Sunscreens Are:

All these sunscreens are lotions and have the SPF over 30.

According to Consumer Reports, the best buy for spray is Trader Joe’s item with SPF 50. The price is excellent, just 6 dollars per bottle. The recommended spray is Banana Boat SunComfort Clear UltraMist spray with SPF 50+

Sunscreens Safe To The Environment

Above mentioned sunscreens protects human skin from the UV radiation. Unfortunately, they contain chemicals which can harm sea life. Especially coral reefs are sensitive to the pollution.

Three years ago, over 14 000 tons of sunscreen reached water and did the damage to coral reefs. We thought that the global warming could be blamed for the loss of coral reefs. It is opposite. The chemical pollution affects see the environment.

People who care about Earth health can use mineral based and chemical free sunscreens such as

Babo Botanicals

Babo Botanicals sunscreen made of minerals. The texture is smooth and ultralight. The zinc oxide protects the skin from the UV radiation without harming the environment.

It is a perfect solution for people who conscious about the future of sea life.

The lotion covers the skin smoothly. However, you need to apply the lotion again after swimming and every one and half hours.

Fragrance-free and suitable for daily usage.

You will protect yourself and children from UV and UVB knowing that the environment will be safe too.

ThinkSport Sunscreen

ThinkSport sunscreen is free of chemicals such as oxybenzone and UV chemical absorbers. An active ingredient is zinc oxide of 20 percent.

You need to rub into skin. Do not worry about white color because it disappears and leaves the skin smooth and protected from the sun.
It is highly water resistant.
You do not need to apply too much. One tube can last for two people the whole week.
It is advisable to apply it every 80 or 90 minutes.
The sunscreen works to the body and face.
This sunscreen serves well for physically active people

The scent slightly resembles a lemon, but it fast fades away.

The ThinkSport sunscreen is highly protective, and hydrating, water resistant and sun blocking.

Tropical Sands

Tropical Sands Natural Sunscreen has SPF 30, is biodegradable and hypoallergenic. There are no chemicals which could harm the environment. The added green tea acts as the potent antioxidant.

The product is safe and convenient to use. It blocks sun rays and offers UVA and UVB protection.
The sunscreen is non-Nano and safe to use in eco-nature parks.
The sunscreen is economical. You need to add just a little bit and later apply when you do not see any white color. If you use right away too much, you will be coated with sunscreen and waste the excellent product.

It is best to apply the half hour before going to the beach. It takes time to soak into the skin.

How to Use the Sunscreen?

Before usage, it is advisable to shake the bottle with sunscreen.
Apply the sunscreen at least half hour before exposing to the sun.
Cover the whole body evenly. You can use as the measurement the teaspoon for each part of the body. For example, one teaspoon for the abdomen area, another for the back, next one for shoulders and so on.
Sunscreens can be in various forms. Liquid or spray, cream texture or oil can protect you from harmful sun rays.
You need to be careful with spray sunscreens because of the flammable and can catch fire if you are close to the open source.

Sun Protective Clothing

Sun rays can reach every tiny spot in our body if it not covered by clothes or sunscreen. Individuals who do not have vacations now must protect themselves from the sun anyway. Harmful sun rays can reach even at the cloudy day. They dispersed, but UV radiation is still here.

Coolibar manufacturer is famous for making clothes with microscopic zinc oxide particles inside. The sun protection lasts a lifetime of the garment. Coolibar has various choices of clothing such as hats, swimwear, sun wraps, T-shirts, dresses. Men and children have their sun protective clothing too.

You can read more about Coolibar clothing benefits here.

There more clothing which can protect you from harmful sun rays. Best is the organic clothing which is free of chemicals, lets the skin breathe and covers from the direct sun shining.

Okay, the body got the clothing. The head must be covered too. I met one woman who worked outside all years long and wore the cap. It did not protect her ears from the sun. Thankfully, she feels well after the operation.

I know that it seems strange that we need to bundle up protecting ourselves. However, we can use imagination and pick from the whole array of clothes what we do like.

We do not need to walk around as in the Middle East. These people have long traditions, and it seems that they do well. The sun in their countries was and is harsh.

However, customs are different from the whole world. Everybody can pick what suits them in the best way.

Most important is to protect ourselves from the UV radiation.

Wrapping Up

The protection from the harmful sun rays is more important nowadays as it was a few decades ago. Thankfully we can choose from many options of clothing and beauty products.

Who will better protect us? You and I know what works for us. Just we need to make up the mind and pick products which are best, do not harm the environment and save us from the solar radiation.

Do you have an experience using sun protective clothing and beauty products? I would be glad to hear from you. Please leave a comment below.

Picking Right Thoughts

May 25, 2018 By Nemira Leave a Comment

If we want to reach something, it does not matter what, we need to have the right mindset. Picking right thoughts, we move in the right direction. Our mindset consists of beliefs, ideas, our values, habits, opinions, identity. It means how do we analyze and interpret what we see and feel the experience. Our mindset has the significant influence on our life events and consequences from it. If we think that we can achieve everything, we will succeed. Of course, we need to take action. Sitting on the bench in the park is good for the short time. However, to accomplish your dreams and reach your goals takes more as straightforward thought about what do we want.

Analyze Your Thoughts and Beliefs

Usually, we do not think, and we do not explain why our lives go in this or different direction. We drift and enjoy our journey. If it is what you want is perfect. Why? You are happy with your lifestyle. Unfortunately, many people are not content with their vacation here, on this precious Earth. They are not satisfied with the government, politics, employers or weather. They do not think that with right mindset they would be on the other train. Train, which brings them to their dreams and goals.

Choosing Right Direction

Analyzing behavior, thoughts, from where it came from, we can stop and shift our beliefs in the right direction. Everything is in our hands. Of course, there is the greatest Power; it does not matter how do you call it: God, Supreme Being or Universal Mind. Anyway, if humankind would be sitting in one place with expectations, that God will do everything for them, our civilization would be in the level of cave dwellers. If we do not analyze our thoughts, we function as the automats. It means that our mindsets lead our lives. Some beliefs as money grew on trees or money are dirty and not for me, keep us from moving to direction, where these questions and ideas are not welcome. Why? Because negativity always attracts negativity. As the sun forces us to take clothes off in summer, so positive attitude and right mindset create the environment, where we can make progress. These advances can be in any direction.

Choose Right Mindset

Right mindset enables us to go after our goals. There is no stagnation because thinking good thoughts, changing habits to habits, which help us reach perfection and contentment in our lives, makes us happy and relaxed. We know that everything will be okay. If something goes in the wrong direction, we stop, relax and make other decisions. We know that we can trust in ourselves.

Imagination Consists Of Thoughts

Using the power of imagination; we can reach heights, which were extending far up for us before. The power of visualization proved thousands if not millions of times. Most of all champions before competition in their heads have the full image of what is going to be. They go after one move to another and imagine themselves, how they reach victory, how people congratulate them. This movie in their minds creates the ability to believe in themselves, concentrate and perform in the best way as possible.

Have Image of Your Victory

Continually improving your body and mind; you will prepare to reach your wanted results. Do you know that people use just one-third of their mental abilities? Visualization helps for everybody who wants to achieve their goals in every area of their activities. There so many examples, when people had the picture in their heads what they want to see or have or achieve. Everything that you created in your head is a real thing. You imagine how everything it looks, painting wanted the subject in your head with thoughts. Being calm and relaxed helps in the best way because you prepare your subconscious mind to work for you. It does not matter if it is a mansion on beachfront or your relationships, health or successful business.

Free Visualization Tools

You do not need to go to professionals and pay plenty money for knowledge and advice, which you can find in books. Everything that you need to know is free; you need to find time to read them. One of the great books is The Power of Subconscious Mind written by Joseph Murphy. He offers using few techniques, such as the technique of Charles Baudouin, French-Swiss psychoanalyst. He advises how to use your subconscious mind. It is best when we are half asleep, relaxed. When we know what kind of things we want to achieve, we shorten our problem or decision to the description of few words. Always repeating it, it would stick in your memory. When you use this technique, your subconscious mind works for you. Tension releases. After repeating this idea, you will have your problems solved.

Sometimes people block their minds with worries. In this case, your visualization will divide into the two pieces. From one side you want to achieve results. From another side, you are objecting them.

Technique in Sleep

Before sleep, your mind is relaxed. Continually repeating the same sentences, what you want to achieve, penetrates your mind. When your unwanted thoughts wish to take over, you gently turn to your active sentences, which will deeper and deeper fulfill your ideas.

Famous Silva method based on the affirmations before sleep. For thousands of people, it worked.

Thank You Technique

When we give thanks for everything that we have, we are happy and content with what we have. We open doors for following sources of prosperity, because we are relaxed and ready to accept what it will be more for us.

Did you hear about Hawaiian affirmation to release negativity and become peaceful? It called Ho’oponopono.

Words are simple but have a huge impact:

I love you
I am sorry
Please forgive me
Thank you

The Method of Understanding

When we imagine what we want, asking and repeating affirmative sentences, we deep in our subconscious mind know, that we will get it. Always doing it, we can achieve unbelievable results.

Trying these methods, reading above mentioned books, you can expand your mind and prepare yourself for better future.

Picking right thoughts and using the mind to achieve that we want will let us move in the better direction.