Treat for life

Homey Swings For Adults

May 21, 2018 By Nemira Leave a Comment

Homey swings for adults are a pleasant way to have fun, relax, and enjoy the motion of the comfortable seat. Canopy or open sky, branches of the tree under your head or ceiling in the room are different choices providing you lovely surroundings when you rest in the comfy seat of the swing.

Adults need fun too. They need to rest after hard work or enjoy free time in the swing. Imagine the morning in the covered porch where you drink coffee and read the newspaper. Sounds nostalgic? Yes, it is. In the southern states, people tend to have more swings compared with the north. Maybe the lack of time and load of work do not let to enjoy swing benefits.

For me, the swing is like the lullaby. The gentle movement removes all tension and lets to forget daily problems and stress.

There are various types of swings. It can be made of metal, wood, bamboo, fabric or plastic. It is your choice how and where you would like to spend time.

Depending on the size of your house or apartment you can choose any the swing which fulfills your taste.

Buyers Guide

Swings can last you longer when you consider materials and manufacturer.
Most of the swings made from plastic, wood or metal. Hard surfaces can be covered with cushions what lets you feel relaxed and pampered.
If you choose the metal swings, you need to look after stainless steel. Otherwise, the metal after some time gets rusty. In this case, the wood is better. If you choose the durable wood, you will have swings which serve you a long time. Besides it, the wood is cozy material and perfectly fits in the garden or the backyard.
Care of swings. You need to check swings few times a year how it is safe for you and your loved ones. Mainly it is essential if you buy the cheaper set made from the plastic or the metal.
Style. Swings can be of various design. It is your choice and decision. Plastic swings fit better for children. Wooden and metal swings go great for adults because you can add some elements around such as containers with plants and flowers somewhere around.
Swings warry by price. There are items which are made from sturdy plastic and fit for adults and children. They can keep up to 250 pounds.
However, swings from durable wood and particular metal can be costly. The design of swings adds price too.
Safety. You want to have a pleasure sitting in the swing and not to be afraid to turn over. Checking manufacturers warranty and customers feedback help avoid unnecessary expenses.
Swing needs free space from trees and bushes. You need to be sure what swing is balanced and anchored firmly into the ground.

Benefits Of Swing

Relaxation. The constant movement of the swing puts us in the quiet and calming mode. Your muscles relax, and breath can become even and slow. You do not need to rush anywhere, especially if you can give for the rest more time. Also few minutes benefit you.
It is like a meditation which can put you in a different world. Mainly it works when you surrounded by trees and various plants. Birds can keep you company and transfer to the world of contemporary vacation.
Adults need fun more like children. You can leave the stress behind you and toss it away with every movement of the swing.
You can remember how to laugh again, especially if you have children or your animals around. People are in a rush constantly. Even short breaks in the swing can make the small difference which will pile up day after day.

Let’s Check Out Swings

Swinging Monkey Products Giant Mat Platform Swing

Product Description

Item weight: 6.72 pounds
Item model number: SWG-YLW-MT100
The diameter: 30″x 40″
The company: Swinging Monkey Products
This platform swing is a great option for those who want to have durable product. It fits for the bunch of children or adults.
The swing can hold up to 400 pounds.
The cover is 600d Oxford fabric. It is going to serve you a long time.
The product is easy to install. It is not a brainer and takes a few minutes to assemble this sturdy product.
You can attach this swing from the tree or to the swing set.
You can use swing indoors or outdoors; you need to sure avoid collision with objects such as walls or trees.

Conclusion

Swing Monkey product is excellent for everybody. Little ones, teenagers, adults, and seniors can enjoy this product of high quality. You can swing or just lay on your belly and enjoy the summertime. The rain does not affect the material. You can enjoy this swing without worries about breakage or spoiled material.

It is a sturdy and durable item which will bring you joy and fun. It does not matter how old you are. Everybody deserves to have fun.

Giant Saucer Tree Swing

Product Description

Item weight: 7.45 pounds
Weight capacity: up to 400 pounds
Manufacturer: Royal Oak
Item diameter: 40.”
The saucer comes with the adjustable rope and carabiners
You can adjust the string with a range of 47″ to 63″.
The platform made from 600D Oxford fabric what ensures durability and stability
The material is prone to rain and pressure. The bunch of children or the adult can swing without worries.
You can hang up the swing set on to the tree, on a porch deck or use it indoors. You need to be sure that you have plenty of space around the swing.
You can quickly assemble this swing. It takes a few minutes.

Conclusion

The swing is suitable for adults and children too. The ability to hold few kids, one or two adults depending on the weight, is worth to consider. The fabric is sturdy and will last a long time for you. You will have the break from the daily routine and children will forget video games.

The easy assembly and excellent customer service from the company will leave you happy with this product. The summer is approaching. You can have the time of your life swinging and relaxing as in the childhood.

Le Papillon Porch Swing

Product description

Item weight: 44 kg or 97 pounds

Frame made from powder coated steel

Canopy and cushion made of 220G polyester

The dimension of product: 78.84 x 45.67 x 67.7 inches

What Is Good About This Product?

The swing is sturdy and durable.
You can hide under the canopy from rain or wind. Yes, you can still read your book or drink coffee when water from the sky drips not on you, but on this small roof over your head.
You can adjust the canopy to protect from the sun. It is excellent especially on the hot summer day when you can have cold ice-tea and sit in the shade.
Two side teapoys serve you like the convenient place for the beverage or something else according to your taste.
The swing is comfortable. You can sit on it as on the sofa because of cushions.
You will have a comfortable time because backrest and cushions will provide support.
The assembly is easy with provided instructions. It takes about one hour and two adults for the complete set.

Conclusion

The swing entirely made of steel. It means that the item will serve you a long time and it is durable and sturdy.

The canopy protects from the sun. You can tilt or bend down it because it is adjustable. The swing can be disassembled quickly and put into storage for the winter time. Two large springs hold the swing which is solid but not too heavy.

Trays on sides of the swing create comfort holding cups for you. Cushions are cozy and can be attached to the swing. The swing carries three people comfortably. You can have a party hereunder canopy.

Let’s Wrap Up

As you see these swings can hold adults and children. Items are durable and of good quality. It is better to pay extra money compared with landing down when ropes do not keep the person. You need to be sure that you go to relax and have a comfortable time on the swing.

The well-being needs to be protected. It does not come to us and gives us everything that we need. We must protect ourselves.

Physical and mental health are assets. We cannot abandon them.

Nowadays people have more stress and more extended working hours. Not everybody is born with the silver spoon in the mouth. We need time to recover and recuperate.

A swing is an easy tool which can provide us moments of joy and delightful time with children or just enjoying own company.

The swing for adults is as the journey back to the childhood. You do not need to go on vacation whenever you are tired. Just grab a book and glass of tasty drink and enjoy the nice swing under trees or canopy.

You can have own secluded place where you can contemplate or listen birds or your favorite music. It is your choice. The fun is here and awaits you.

Fun Activities And Adults

May 17, 2018 By Nemira Leave a Comment

Fun must be mandatory for everybody, not just for children. Fun activities and adults are compatible. However, most of the grown-ups have the stiff upper lip or forget how to be happy at all.

How often do you hear people laughing, just naturally and in a relaxed manner? I do not count fake laugh then pointless comedy goes on, and you hear in the background chuckles and loud noises.

I wonder if people who watch TV do not know when the funny situation starts? Maybe somebody else thinks that crowd needs to be pointed in the right direction like cute sheep.

Why Adults Laugh Less Compared with Children?

You would tell that children do not have any problems with the mortgage, crazy boss or the lack of time. Children have fewer duties and more fun. It is true. However, adults have more experience and could plan life more carefully.

What do I mean? Adults can set priorities what is essential for them to happiness or endless spinning in the wheel of presumptions, expectations, wants, and needs. Of course, it is not easy to escape from routine, change behavior, and lifestyle. Friends, colleagues at work, school influences us. We follow others who most of them do not know how to be happy or at least to have fun.

What Is The Fun?

Fun is the lighthearted pleasure, enjoyment, and amusement. Think about it. When you last time had fun? I guess that you read that we live once and we need to spend time in a best efficient way as possible. On the end of life will be for sure no fun when we think what we experienced, how we lived and spent time.

My understanding of fun is when I can laugh till my ribs start hurting. Of course, it is an exaggeration, but the joy without the laugh is not complete. At least smile would be pleasant to spread around when you do something for your enjoyment.

Besides having a great time, fun activities give you boost and energy. The laugh relaxes you. I read that at the time of laugh vitamin C production increases many times. I need to check it out.

Are you ready for the list of fun activities? There they are.

Bicycles

Do you think that bikes are just for children or for teenagers who do tricks and run fast? Everybody can ride one. It is not a big deal. However, you will have fun, improve your health, and will change your environment.

It depends where do you live. The crowded city with plenty of cars is not the best option. You can rent the bicycle or bring the bike to the park or somewhere where is safe to ride.

You will see how your balance improved, your muscles became stronger, and your mood different from the sitting on the couch by the TV.

Think about TV series or programmes what you watched before. Of course, there are good shows but most of them you do not remember the next day. You spend time without meaning.

You would ask that kind of meaning brings the ride on the bicycle?

You will break the monotony
You improve the balance
You will clear mind because you need to watch where do you ride. You can leave worries back at home.
You will exercise. More oxygen to your lungs, more blood to your organs will reach when you push pedals. Different muscle groups work. Your body will tell you thanks and will answer with the better health.
You will meet other people. Maybe you will find new friends.

You do not need to buy the expensive bicycle. There are plenty of second-hand shops, or you can rent at first and see how to do you like this activity.

Trampolines

Trampolines are the fun way to exercise. You jump, and you have fun at the same time. Nothing can be dangerous having this activity. Sooner or later you will feel the excitement and will enjoy the process of jumping.

You can listen to the music or sing along with radio. Children are crazy about trampolines. Adults seem like clumsy bears. However, having the proper equipment, you can relax and have fun just jumping.

You can think how you are solid man or woman can jump on the trampoline? Why not? You will see how you will relax and start smile or chuckle. You will return to the careless time for at least few minutes. Enjoy it!

Besides it, you can improve your health. It is better to jump compared with the running. Your joints do not get so much pressure when reaching the ground. You bounce and have a contact for few seconds.

When you run, your feet and joints get the full impact to the ground and are pressed with the whole your weight. When jump, everything is light: the touch with the base of trampoline and bounce does not require effort. It is a fun activity.

Table Games

Table games are the fun way to spend time with family or friends. It can work as the ice-breaker. It is a lovely transformation to the different environment where you leave dishes, bills or simple worries away.

For example, trivia games prompt you to think and find the right answer. You do not need to be smart, but you can check how much you know.

The game University Games Smart Ass will engage you and make you laugh even if it is not your turn to answer. You will relax from the environment where everybody plays and tries to find the right answer.

Swing

Do you think that you need to have a big porch to hang swing? It is enough to have a sturdy tree, a good quality swing and you will have fun as children do.

Why you can not relax as people do in southern states when sitting on a porch and enjoying a view of the street or surroundings of your house. Do you live in the apartment? No problem. There is a big choice of various swings. You can hang it in the balcony or from the ceiling having a free corner in your living space.

British TV

Are you lazy or do not have any mood to move and have fun exercising? You can spend quality time watching British TV. Roku box could help to see various shows and movies. Besides it, you can watch on YouTube without paying a dime. Of course, sometimes the quality can suffer, but it is free.

British TV is different and brings the enjoyment of discoveries. Movies and shows have meaning or just let you laugh at real-life situations depicted in these movies and plays.

Zip Lines

How about being a Tarzan for half hour? It is the different experience when you are safe and can sense the freedom flying on the zip line from one corner to another.

You need to pay for this fun activity, but you will have experience how it feels to be free for awhile. Instructors will help you with preparation and securing belts and harnesses.

Zip lines are generally safe. Think how it is great to fly over the rainforest canopy.

Picnic

A picnic is a great way to be outdoors, enjoy food, and conversation with friends or family. It is fun because you outside tasting different food and sitting on the grass or the blanket.

Think how it can be nice to lay down and watch blue sky and flying clouds. When you eat in nature, the food is tasty. You do not need fancy meals. The cold meat with tomatoes and bread or smoked salmon with grapes could be the most appetizing meal. You can have pizza if you do not have time to cook the meat. Sandwiches work well; you need to improvise the little bit.

Picnics are best in the summertime or at any time when you can be comfortable outside. Changing the environment and having the meal in the park, by the river or at any convenient and pleasant location can bring lovely emotions and joy.

Walking barefoot

Who told that you could walk barefoot just on the beach? Any clean place where is grass or sand is beneficial for feet. Our feet have plenty of vital points which have connections with organs. You know about acupuncture, do you? It is the same you get it from nature for free.

Some people like walk barefoot on snow. It is not for me, and I do not see here any fun. On the summer time, when I can take my shoes off and stay on the grass is a pleasure and delight. Why? It is a different experience, and the body gets the sweet sensation when leaves and stems tickle the surface of feet.

Watching Stars

Do you remember when you watched last times stars? Most of us are immersed in duties and constant routine of various tasks that we do not feel our surroundings. Most of us lost touch with nature.

The noise surrounding us, artificial light, pollution can throw us off balance.

Star watching can be an excellent connection with something more significant as humans. You can feel the touch of universe and nature.

The countryside is the best place for watching stars. Maybe you will have a trip to your relatives who live outside the city, or you can drive with friends or family to the national park and spend couple nights at least and explore surroundings.

How about watching the movie outdoors? You will watch the film at night and later on, you can enjoy stars.

Books

Books can be fun too. You can read the book and be immersed in the different world. You can laugh, travel, and enjoy adventures of main characters. For example, the book Three Men In A Boat ( To Say Nothing Of the Dog) written by English writer Jerome K. Jerome, is a perfect example of the written fun. You can laugh endlessly till your belly will hurt.

Books let us forget outer world and have fun without thinking about consequences.

Hide and Seek

Do you think this activity is just for children? Why adults can not hide somewhere and wait till somebody finds them. The biggest fun would be from the embarrassment and later on from the understanding that we still can relax and do not worry that others will think about us. Who cares?

You can play together with family. Children would have plenty of excitement because most of them see parents in a serious mode.

Home Theater

If you have time you can organize the play choosing any theme what is suitable for you and friends. It is a great way to relax and immerse in a different role and for a short time to be like in the changed world.

You make parodies as from Saturday Night Live or pick roles from the movie which you want to play.

Make A Bet

You do not need to go all way as Mell Brooks did from the movie Life Stinks, but you can use phantasy and make a deal with one or few friends and see how it goes. Do not take it so seriously, guess that something will go in this or another way.

You can do it in a friendly way without offending anybody. For example, you can bet that you will cook the meal which is challenging to make, something like the cake Napoleon. Along the process, you will have fun because you never know that is going to be.

What is most important to not look at everything to serious. Just relax and enjoy the time with friends or family.

Kite

The kite will let you be a child again, physically and mentally. I guess that you can find a park or open space where you can try playing with this heavier-than-air craft. If you could make it by yourself, it would be fun too.

You will forget your problems( if you have them) when trying to lift up in the air and later on keeping it flying around. You need to move and sometimes run, especially when the wind blows up. It is fun for you and for spectators too.

Conclusion

Fun activities and adults are compatible. You do not need to be embarrassed when you have fun. Try to remember when you last time did something for the first time? If you know, good for you. I hope that it was a pleasant and exciting activity.

Adults need more joy and laughter in their lives. Sometimes we look severe and stiff as old trees. Why not enjoy life at least for a few hours? Maybe, later on, we will escape wrong decisions which we make at the time of despair.

You can try at least something to do for fun. Nobody will punish you. Start with small things and later you will see that you want more. With the joy and pleasure comes freedom and balance in everything.

Coolibar Sun Protective Clothing

May 14, 2018 By Nemira Leave a Comment

The sun warms, shines, lifts up the mood, but hurts those who forget about pitfalls of this gorgeous but dangerous star. Thankfully, Coolibar sun protective clothing created to keep the body safe from UV rays. Cozy fabric made from bamboo, cotton, and spandex blend will give for your peace of mind. Sun is the symbol of light, prosperity, and positivity. However, we need respect gifts of sun and treat it with carefulness.

Facts About The Sun

The Sun is the star at the center of the Solar System. The sun formed 4.6 billion years ago from gravitational collapse. Shockwaves from nearby supernova triggered the birth of the sun. Plenty of heavy metals such as gold and uranium found in the solar system.
The location of the sun is mysterious and poetic. The sun resides close to the inner rim of the Milky Way’s Orion Arm, in the Local Interstellar Cloud or the Gould Belt.
The Earth located within Orion Arm too. You can see the Orion constellation in the Northern Hemisphere at the winter time.
The sun is about 26,000 light years from the Galactic Center
The sun referred to as the yellow dwarf. Not the best name for this gorgeous source of warmth and light, isn’t?
The sun is bigger 109 times compared with Earth.
The sun converts the mass to the energy. Now it is about 0.03 percent of the whole sun mass used for the conversion.
The sun will be around more as 10 billion years from now as the main-sequence star. It will remain stable at least five billion years from now. Good news.
The name of sun came from the Old English language sunne. Sunnon is a Germanic term.
The sun is 85 percents brighten compared with stars from the Milky Way.
The sun became 30 percent brighter during past 4.5 billion years. The brightness will increase at 1 percent at every 100 million years.
The sun is the brightest object in the Earth’s sky.
The distance between Sun and Earth is 93 000 000 miles or 150 000 000 kilometers
The sun composed of hydrogen and helium. These elements were produced by Big Bang nucleosynthesis.
The heat transferred from sun core by radiation. Hydrogen burns and converts to the helium
The visible surface of the sun called photosphere. It is tens to hundreds of kilometers of thickness.
The light from the sun’s closest point to the earth’s nearest point travels 2 seconds or less.
The energy from sun supports life on Earth by photosynthesis. It influences climate and weather.
The sun rotates faster at its equator compare with poles
From the Earth point of view, the sun’s rotation at equator takes 28 days.
Earth’s atmosphere attenuates sunlight. It filters about seventy percent of solar ultraviolet rays.

You would think why I presented here these facts about the sun. One thing, it is good to know to whom we need to be thankful for the light, warmth, and beauty. Stars are lovely, but we cannot see them at night.

People who live in big cities, do not see them at all. The sun is different. Without light, we would be depressed and grumpy.

From another side, we need to know what we deal. Sun is the source of energy to life on Earth. However, it can be dangerous too.

Sunlight

The sunlight is a part of electromagnetic radiation given off by the sun. It consists of infrared, ultraviolet, and visible light.

Infrared radiation(IR) is invisible to the human’s eye.
Visible light is responsible for the sense of sight.
Ultraviolet light(UV) can trigger chemical reactions. Suntan and sunburn are common known symptoms of ultraviolet radiation. It can lead to cancer in more advanced cases.

UV radiation consists of only 10 percent of total sunlight output. There is not so much, but UV radiation can cause plenty of problems if we do not know how much and when to use gifts of the sun.

Ultraviolet rays are invisible to humans.

Benefits Of Sun

Besides photosynthesis, the sun gives energy to living beings too. Everybody benefits from the sun. It does not matter if you are poor or rich. There is plenty of space under the sun for all humans, animals, and plants.

Vitamin D

Vitamin D can be synthesized using sunlight. Dr.M. Oz recommends being at least half hour on the afternoon in the sun. He told that it is enough to get the adequate dose of vitamin D.

However, the vitamin D is a complicated thing. Why? Just wait a moment.

Vitamin D has five forms. It means that production, activation, the usage, and utilization require additional minerals and enzymes function in the body correctly and without problems.

If you think that it is enough to get vitamin D from diet, I need to disappoint you. Why? Vitamin D from the food or skin synthesis is biologically inactive. It needs enzymes to convert it from the storage form to the active form.

Cholecalciferol is one of the five forms of vitamin D. It is inactive by itself till converted to the active form in the liver and later in the kidneys by enzymes.

The correlation between UV radiation and various forms of vitamin D look like these steps:

Human skin contains zoosterol. It is the precursor of cholesterol and is called 7-Dehydrocholesterol.
Ultraviolet radiation(UV) from the sun penetrates the only epidermal layer of the skin. It is enough several minutes depending on an intensity of the sunlight or UV.
7-Dehydrocholesterol is the precursor of cholecalciferol
Previtamin D3 created. If the skin contains 25-30 micrograms of 7-dehydrocholesterol in one square centimeter of the surface, the body able get enough of vitamin D.
In the body, the liver and kidneys with the help of enzymes convert biologically inactive vitamin D from the diet or skin synthesis to active form: calcitriol.

Benefits Of Vitamin D

Skeletal calcium balance
Immune system maintenance

The proper vitamin usage requires magnesium which required for many steps in vitamin D metabolism.

Protection From The Sun

Now you checked that the heck the sun is and how vitamin D becomes beneficial thanks to ultraviolet light from the sun.

Maybe it is time to think about how to enjoy benefits of this gorgeous creature longer and avoid pitfalls associated with overdosing of sun exposure.

How Can We Protect Ourselves From The Harm Of The Sun?

The sun reaches us through the skin. Face exposed constantly. We can cover ourselves with protective clothing, but face without the hat can get too much of exposure. Choosing the right company which offers high-quality apparel, can save you the most significant treasure: the health.

You do not sacrifice being afraid of sun rays and sit at home waiting for cloudy days. You will wear clothes and hats which have UPF 50+protection and feel comfortable, stylish, and safe from worries about the damage from the sun.

Sun is good as you read above. It gives light and warmth to us. The life flourishes with the help of the sun. However, it is another side. We need to take protective measures to stay safe.

Coolibar clothing and accessories can help solve this problem. What is more important, that the quality goes together with the fashion.

Would you like to check out hats or beach capris, tunic top or long sleeve T-Shirt? You will find it in the Coolibar’s catalog.

Let’s check out what this innovative Coolibar company have to offer you.

Coolibar UPF 50+ Women’s Long Sleeve T-Shirt

Item name: Coolibar UPF 50+ women’s long sleeve t-shirt

Material: Bamboo and spandex blend

Benefits of Coolibar Long-sleeve T-Shirt

T-Shirt made of bamboo with spandex. This material absorbable, soft, cool, and lightweight. A T-shirt will protect you from 98 percent of UVA and UVB rays.
Long sleeves will protect you from damaging sun rays and will fit you perfectly by chosen size. A T-shirt is sturdy, smooth, and soft. It is more to loose side. However, when is hot is okay to feel the breeze and air circulation. Individuals who are shorter in size can see that the t-shirt is longer. Sleeves are longer too.
The t-shirt is of high quality because that it does not shrink after washes and keeps the color intact.

Why you need this t-shirt?

It protects from sun rays
The material is of high quality
You can spend time outdoors and have UV +50 protection
The t-shirt is fashionable, soft, and light.
The item will serve you a long time.

Coolibar Women’s Sun Wrap UPF+50

Item name: Coolibar UPF 50+ Women’s Sun Wrap-Sun Protective

Material: Cotton and viscose from the bamboo-spandex blend

Benefits of Coolibar Sun Wrap

Sun wrap for women is light, soft and fits on many occasions. You can wear it on the beach, for the walk, anywhere where you want to protect your body from the sun.
You can use this beautiful piece of clothing going to dinner or in the fancy resort over the dress or slacks.
This elegant clothing has protection over UPF 50 from UVA and UVB rays. It means that you will stay cool enjoying the sun without worries about the damage to your precious skin. Who will take better care of your body, if not you?
The item has zinc oxide protection and is made of special ZnO SUNTECT fabric. Zinc oxide, the mineral compound incorporated into bamboo and cotton fabric, defends you from sun exposure.
The sun wrap is versatile, light, and looks well after taking from the luggage. Wrinkles disappear, and you can wear right away.
This Coolibar sun wrap will keep you protected from sun rays.
The style of sun wrap will let you choose best options how you want to wear: keep it open or close both sides. You can wrap it all way around you depending on the size.
The sun wrap for women has flattering and slimming style. The back is straight hem and ends at the waistline. In the front of the item, both sides fall lightly making look you slimmer and taller.

Why Choose Coolibar Clothing Manufacturer?

Coolibar is an innovative clothing company with the vision how to keep the customer safe and happy. They stream to meet consumers expectations for the comfort and safety. The company incorporates newest technologies to protect and keep people safe.

The safety is first
The comfort, style, and timeless fashion goes after meeting safety requirements.
Clothes and accessories made from protective fabric. It has UV 50+ protection which lasts the lifetime of the item.
The fabric has embedded zinc oxide (ZnO) which protects from UV radiation. Zinc oxide is a mineral compound which blocks UAV and UVB rays.
Clothes made of ZnO SUNTECT fabric provide support for the skin such as bacteria balancing and odor fade-out.
Coolibar clothes are light, flattering, breathable, and cozy

Attention! When you choose Coolibar’s products, do not forget to check the brand name and logo on the item and the sun protection sign. It must be fulfilled by the most prominent online retailer. The positive feedback under seller products is essential too.

The Safety Comes First

You know that the sun can bring the warmth and comfort. If we are not careful, we can get suntan and sunburn at least as the reminder what the sun can do.

Moderation is the key but what you can do if you want to spend time outdoors and not worry about consequences at the beautiful and sunny day?

Prevention and protection are best tools to have peace of mind. The damage to the skin from the sunburn can lead to various problems. One of them is cancer which can darken the sky and lead to another side of the rainbow. I know that there is no poetry around when skin damaged by the sun radiation.

Let’s Protect Ourselves

To protect ourselves let’s wear clothing which blocks damaging UV rays. Coolibar company produces

SPF clothing
Sun protective hats
Sun protective swimwear
Sun protective umbrellas
Sun protective sunglasses
Sun protective clothing
Sunscreens and sunblocks

The fabric, made by Coolibar, has Ultraviolet Protection Factor(UPF). When you see the UPF 50+ on the material, it means that 1/50 of the ultraviolet radiation reaches fabric.

Coolibar products are UPF 50+. It is a 98 percent of protection against solar radiation.

Besides it, products made from ZnO SUNTECT fabric are breathable, durable, and remarkably lightweight.

Types Of ZnO SUNTECT Fabric

Lite SUNTECT blocks sun rays with embedded titanium dioxide(TiO2) in fabric microfibers. The material made of 100 percent nylon fibers. It feels like the soft cotton. Lite SUNTECT fabric will keep you cool and protected from the sun damaging rays.

ZnO SUNTECT contains millions of small zinc oxide particles in the fabric. It will stay embedded during the lifetime of the garment. Zinc oxide blocks sun rays and provides health benefits to the skin. T-shirts with short or long sleeves, sun wraps, hoodies, tunic dresses made of ZnO SUNTEC fabric.

Knit SUNTECT made of unique nylon fibers which provide the feeling as you wear the finest cotton product. This knit SUNTECT material dries three times faster than cotton thanks to the unique proprietary technology. You will feel cool and comfortable.

Aqua SUNTECT fabric designed for swimwear and is remarkably lighter compared with other brands. It dries fast resisting to chlorine and saltwater. The material breathes and lets you feel cool even on the hot day.

Dri SUNTECT fabric manufactured from ultra-soft polyester microfibers. It lets to dry fast leaving skin protected with UVA and UVB titanium dioxide blockers.

All these fabrics provide UV50+ protection against damaging sun rays.

Lets Check More Of Coolibar’s Production

Coolibar Women’s Oceanside Tunic Dress

Item name: Coolibar UPF 50+ women’s oceanside tunic dress

Material: Cotton and bamboo blend with the touch of spandex

Benefits Of Coolibar Women’s Oceanside Tunic Dress

This dress will fit at any occasion because it has a classic style. Feminine notch neckline looks elegant and protects the delicate area from sun rays.
The dress made of ZnO SUNTECT fabric which provides the UV50+protection from sun rays.
The fabric is light and breathable what keeps you at easy on hot summer days.
You can take this dress when traveling and you will not have trouble with wrinkles.
There are plenty of colors to choose which you like best. The dress quality will be the same despite color preference.
You can wear this dress with leggings or just plain because the length is just above the knees.
Taking care of the dress is comfortable. Washing in the cold water and without drying it will conveniently serve you as the high-quality item.

The Coolibar company thought about men too. Children are not exception ever.

Coolibar Men’s Long Sleeve T-Shirt

Item name: Coolibar men’s long sleeve t-shirt

Material: cotton and bamboo blend with the touch of spandex

Benefits Of Coolibar Men’s Long Sleeve T-Shirt

This long sleeve t-shirt made of ZnO SUNTECT fabric
It contains embedded zinc oxide and has UV50+ protection against damaging sun rays
The item is super light, soft and durable
The skin can breathe thanks to the proprietary technology of the fabric easily
You do not need fuss with this t-shirt. Just wash in the machine with cold water and tumble dry.

Why Get This Coolibar Product?

Plain t-shirts do not offer sun protection. People who like outdoors or work outside will benefit from Coolibar products. All items have UV 50+ protection against the sun.
There are no jokes when health is concerned. Zinc oxide embedded in t-shirt block sun rays at the 98 percent range. It means that you will be safe as long you wear the hat and long sleeves.
The t-shirt is comfortable, light and cooling
The fabric ensures durability and quality during a lifetime of the product.
The sun protection lasts all time till you wear Coolibar’s products.
The long sleeve t-shirt is good camping, walking outdoors, working on the farm, fishing or camping. It seems that this fabric keeps mosquitoes away.

The Coolibar company offers the colorful array of items which protect you from the sun harmful kisses. Hats, sunblocks, swimwear, seaside hoodies, beach cover-ups, various t-shirts, swim capris, sun shawls will keep you safe, comfortable, and stylish.

Conclusion

Nobody at these days will argue that sun brings only benefits such as the production of the vitamin D. Of course, people who live in northern latitudes and have shorter and darker days do not face the sun danger as people who live in the southern climate.

For example, Australians produce three times more of vitamin D compared with the people in the United States.

According to Dr. Mercola, the prominent health professional, the vitamin D can cut the risk of cancer by as much 60 percent. It means that we need sun.

UVB rays help produce vitamin D. UVA rays tend to damage skin wrinkling, photoaging, and triggering cancer.

We can catch UVB rays from the sun at noon then concentration is highest. Remember Dr. M. Oz? In morning and evening, UVB rays are low, and it is not enough to produce the vitamin D. UVA rays, contrary, are active the whole day. It is the reason why do we need sun protective clothing when we are all day long outdoors.

Summary:

UVB rays are suitable for the production of vitamin D. The best time is noon when the concentration of UVB rays is highest. The time between 10:00 a.m. and 1:00 p.m. is safest and best to get vitamin D. Any additional exposure will bring harm and damage to your skin.

UVA rays are harmful. If you want to avoid them, the sun protective clothing will solve all problems associated with the sun exposure.

It means that you can get benefits from the sun and be protected at the same time with Coolibar sun protective clothing. The moderation is the key to the well-being. Exposure to UVB rays for a short time with the intention to get vitamin D at the noon and protection with right clothing from Coolibar during all day will give you peace of mind and will keep you safe and sound.

Famous Wise People

May 11, 2018 By Nemira Leave a Comment

It is easy to let your life get by, flow with him as in river flows a leaf. Famous wise people live lives too but they do things differently. If you want to reach in your life more as to be passive and stay at the same level, it is advisable to have good examples to look. These examples can be everywhere, your ancestors, grandparents, teachers, people, who lived hundred years ago but left immense knowledge, hiding in books.

Follow Great Thinkers

Nowadays are many great prominent thinkers. If you spent time thinking their thoughts, you would be thousand times closer to your goals, compare with people, who do anything that could change something in their lives. Following wise people’s examples, you clear path to yourself towards your goals.

Who Are Famous Wise People?

You can find them hundred years ago as Seneca or Marcus Aurelius. Their worlds will be actual after hundred years too because of timeless truth and wisdom. You find them nowadays too but they do nor shout so loudly and do not seek attention as temporary stars. They do their job quietly and are known for the smaller cycle of people. You would wonder why it happens in this way?

Nowadays attention span is short. People cannot concentrate. They need louder and more colorful triggers. Does it wrong? It depends what kind of your life purpose is? Do you want success or do you want to dig deeper and understand secrets of life?

Mentors and wise people can teach us through books and personal examples. You know that good company can be infectious and pull you to look for new goals and victories.

Use Your Mind For Good

The human brain has enormous potential. We do not use it at all. When we face problems, it is like the exam from life. For me, it seems that somebody tries our limits and wants to see how far we can go. Do you know that in our heads through one day over 60000 thoughts spin and go leaving our minds confusing or directed to the unwanted position.

Be in a Good Company

It is critical to look at with who you spend your time, what kind of people are in your space. Everything influences us: our room, things what we have, friend’s behavior and wishes, thoughts, relatives, school. Sometimes we do not feel it, but sad examples can be infectious. For example, somebody wants to try drugs, it seems innocent at first, but later, consequences can be wicked.

Who Are Your Friends?

Friends Surround yourself with people, with whom you can have great advice. It does not matter if you go to listen to lessons or listen to their discoveries and teachings from audiobooks on the phone. Your head occupied with thoughts, which will enrich your life and you see everything from the different perspective.

Eagles Fly With Eagles

Look for people, who reached something in life. Discover, how they did it. Of course, they had obstacles as everybody else. But if you are not born in the family, which has cleaned all blockades on your path, you need to do it by yourself. You are not alone here, in this life. Great thoughts and inspiring examples will lead you and help to stand before various roadblocks.

Best Absorbed Magnesium Supplements

May 9, 2018 By Nemira Leave a Comment

Best absorbed magnesium supplements are those who work for you without side effects and go straight to cells without messing around. What do I mean? Magnesium supplements consist of two parts: metal and acid. These complexes are not 0ne hundred percent magnesium. You can get just four percent of magnesium from magnesium dioxide. It is a popular supplement.

What is funny that magnesium oxide promoted widely or supplements which are absorbed fully, at one hundred percent are stuffed in the corner as much further from the public eye. Do you see abnormalities here?

Unfortunately, magnesium oxide does not bring any benefits. Who needs just four percent of magnesium when your body screams for more? How much do you need to consume for reaching desirable effect?

From another side is the question if you will reach the effect at all. You will run to the bathroom because of most of the magnesium salts have losing bowels effect.

Thank you, I do not need it.

What Do I Want From Magnesium?

Magnesium supplements must help me. I know by myself when I need to go to the bathroom. If I have problems with anxiety or migraine and I will rush to the nearest place, it would be a disaster, not the help from the supplement.

If I would get it free of charge, I do not want this experience. Overall, I try to avoid side effects. From the moment then the doctor gave me the subscription for medicine and it had horrible side effects, I carefully check all labels.

Nancy Appleton, Ph.D. the author of Lick The Sugar Habit, told that if you do not understand what written on the label, it is better to leave this product on the shelf.

What Kind of Help Do I Need From Magnesium?

I need relief from muscle spasms and heart palpitations without side effects. Usually, magnesium supplements consist of magnesium and acid.

For example, magnesium citrate consists of magnesium and citric acid. The absorption is about twenty percent. It means that the rest of product goes down the drain. Pardon for the language, but the reality is this: you take magnesium, you feel slightly better, and you visit the bathroom a few times more often compared with usual times.

I need to have magnesium which absorbed at the full potential, and it does not have additional attachments such as acids.

There are plenty of these acids such as citric acid, sulfate, malate, taurate, orotate, threonate and so on. They have benefits such as malate acid which helps with the increase of energy in fibromyalgia having people.

However, I would be glad to have only one magnesium which has excellent absorption rate.

Is Somewhere An Efficient And Effective Magnesium Supplement?

Yes, Remag, the creation of Dr. Carolyn Dean, M.D., N.D. is 100 percent absorbable at the cellular level liquid magnesium.

I could brag all time about this type of magnesium because it does not have any side effects. ReMag consists from stabilized magnesium ions which are small, about 86 picometers of size. They go straight through cell gateways which are 400-500 picometers in diameter.

Ion channels composed of proteins. They form pores through which magnesium ions travel to cells. Proteins help ” control the voltage traveling across the cell membranes by allowing ions to flow along a particular ingredient.”( Dr. Carolyn Dean)

Why Is ReMag So Good?

ReMag is 100 percent absorbable at the cellular level magnesium liquid. Stabilized magnesium ions created using proprietary technology, ho straight to cell. If you drink magnesium with water, magnesium will reach your body in the mouth.

If you spray magnesium on the skin, magnesium ions will reach your cells through skin too.

ReMag is sufficiently concentrated and consists 99.99 magnesium ions in percents.

You would tell that angstrom minerals have good absorption rate too. Yes, they have. However, ReMag is twenty times more concentrated compared with magnesium angstrom minerals. Besides it, ReMag produced following safety and manufacturing roles.

Magnesium Benefits

Magnesium benefits are enormous and worth to dig deeper because people need to know how to improve their health using dietary supplement ReMag.

What Does Magnesium?

Magnesium protects cells from calcium overflow.
Magnesium guards brain from the excess of calcium.
Magnesium participates in over 800 enzyme systems. Do you know that enzymes are? They are proteins which participate in metabolic processes such as digestion, detoxification.
Magnesium helps to create energy during six steps of Krebs cycle. I guess you learned about it in the school or college. Adenosine triphosphate (ATP) needs magnesium in mitochondria.
The heart has the most significant concentration of magnesium. Can you imagine what happens when magnesium is deficient in the heart?
Kidneys benefit from magnesium because magnesium helps dissolve calcium and does not let to build up stones.
Magnesium works as the natural statin. According to Dr. Carolyn Dean

If sufficient magnesium is present in the body, cholesterol will be limited to its necessary functions-the production of hormones and the maintenance of membranes- and will not be produced in excess.

Magnesium participates in protein production.
RNA and DNA require magnesium for their production.
Magnesium is the vital part of muscle functions. Magnesium relaxes muscles, calcium contracts. When are too much calcium and less of magnesium, we feel muscle cramps.
Magnesium helps with stress, depression, and anxiety.

There are over sixty-five conditions and over 100 symptoms which show magnesium deficiency.

All minerals are essential, but magnesium stands out from others with the ability to fix problems when we get the right amount of supplement. Why? We do not get enough magnesium with food. There are foods which contain more magnesium as others. However, we need magnesium every day. How much of food could you stuff into yourself to get the right amount of this mineral? It is a daunting task.

The quality supplement can solve this problem.

ReMag helped and helps thousands of people from twenty countries in the world.

Wrapping Up

ReMag is the best absorbable at one hundred percent at the cellular level liquid magnesium supplement.

Stabilized magnesium ions go to cells without side effect. ReMag is twenty times more concentrated compared with angstrom minerals. It means that you will save money and will get the quality product created by Dr. Carolyn Dean M.D., N.D.

Evaluating Sources Credibility

May 8, 2018 By Nemira Leave a Comment

When you look for the right advice, always check a source. Diligently valuating sources credibility you can save time and disappointment if something goes wrong. How much is the information reliable? From where this information came? It this opinion came from independent sources? Is it subjective or the objective opinion?

What kind of source it is, depends on our actions and sometimes future. If we do not consider our source, we can stay in the dark, surrounded by the false and harmful information.

Do Friends Want to Protect You?

How often did you hear, that something is too complicated, too expensive, that it is not for us and so on? Friends, relatives, parents want us just the best. Of course, if your friends are right and wish for you the best. I mean these friends, who do not let you alone in the stressful situations. Kings had many friendly satellites when they were at the peak of their reign. Just something changed, somebody as a mighty king took over, and all friends of the first king turned their backs to him.

Be Thankful For Friends

Good friends are our stable haven and comfort. But in areas, where your future, goals, and business considered, you need to choose the reliable source to look for advice. Our friends want to us the best. They want to protect us from the pain, failures, and disappointment. What is the most important thing, that they want to keep us in their company? Sometimes they object our growth. They prefer for us to stay in the same level of evolution as they are. There can be plenty of reasons why they want to stop you or provide information which is from their point of view or their experience.

Check The Reliability Of The Source

Check the qualification of people, from whom you get recommendations. Who are these people? What they achieved in their lives? What credentials do they have? If you have questions regarding your health, see the doctor instead of looking for advice from friends.

It is best not to talk about your dreams. Keep it for yourself and reach for it, until everything achieved. Sometimes, if we are in doubt, we can quickly move out of the decided way at the moment of weakness. It is best to have people around who are strong and achieved similar goals. Achievers will understand you. People who want to do something but afraid can try to change your opinion. It is best to keep quiet. If you fail, you will get up, shake up and go forward.

If you look for advice, consider people, who already achieved their lives results, which are the example for you. The best source already did action, which is visible through achievements and outcome.

Decide What You Want To Achieve

It is essential to have a starting point, where you know what kind of your goal is.

Do you need to buy a car or computer? Do you want to start the business online? Would you like have the freedom do what you want to do? Do you want to learn how to speak against big auditorium?

When you know what you want, you can start to look for a reliable source. For example, the information about cars found in websites with customers feedback, in the Wikipedia, manuals with advice from mechanics, who repair these cars.

For starting the business online, you need to know what kind of company is, does it offer you knowledge from the beginning to end? Is this company trustworthy? Do you need to pay for the service ahead? Do they let you try things by yourself and let you decide if it is right for you or not?

Feedback from happy costumers and word of mouth helps decide us if these services are excellent or not.

Choose Best Information Sources

Magazines such as Forbes, Bloomberg News recognized sources to these people who interested in the financial success. Magazine Nature is an interdisciplinary scientific reference for scientists and individuals, who want to educate themselves. Now there are online versions of these magazines. You need to pay a subscription fee, but it is nothing to compare with the expertise and advice, what you got from them.

Libraries and librarians are gold mines. You ask and find references about interesting for your topics. Most important that librarians are people who value knowledge and curiosity. They are polite and willing to help at any time. What is right that it is free.

Nowadays there are so much of fake news around. The best way to check is to use independent sources such as BBC news or NPR who supported public membership and donations without ties. Typing in the Google the topic what interest you and the word feedback will show you if something is fishy.

Truth shows sooner or later. It does not hide too long.

Scientific magazines publish articles which are credible sources. Of course, you need to check who stands behind them, what kind of organization stands behind them. For example, medical research can be foggy because big Pharma wants to present drugs in the best light despite various side effects.

Follow Leaders

If you have your favorite person, which is an example and a role model for you, you can subscribe to their newsletter. I have newsletters from Robin Sharma, Dr. Carolyn Dean, and Timothy Ferriss. These titans offer the free invaluable information in their presented fields.

Seneca, the famous Roman Stoic philosopher, statesman, and dramatist, told that books could serve as mentors and friends. We do not see people who wrote them but wisdom is here, and it will be forever.

Think about an area where you would like to be successful. Following steps of people, who are the beacons for you, you will open more doors to the sources, which were unknown to you.

Wrapping Up

You can succeed evaluating sources credibility turning to reliable sources. Magazines such as Atlantic, Wired, New Yorker, Bloomberg News, Washington Post are sources of news, facts, and independent research. TED talks and other TED events are invaluable credible places where you can learn about achievements, discoveries, and victories of science and humanity. Laboriously evaluating sources credibility, you will find more information about your topic compared with seldom believing information from the questionable places such as social media or newspapers owned by big corporations.

How about you? Do you have experience picking and evaluating sources credibility? It would be nice to hear from you. Please leave a comment below.

Does Magnesium Help Anxiety?

May 7, 2018 By Nemira Leave a Comment

Yes, magnesium helps anxiety. Mineral relaxes muscles, aids producing energy in mitochondria, provides support for brain, and it’s functions. Individuals who experience fear and anxiety, contain adrenaline made by adrenal glands. Adrenaline is the hormone, neurotransmitter, and medication which depletes calcium, sodium, potassium, and magnesium.

How Does Anxiety Happen?

Adrenaline produced by adrenal glands when we feel stressed, scared or threated. Adrenaline keeps us in the tense mode. It prepares us to fight or run away from the danger. Together with adrenaline, the hormone cortisol produced. This hormone helps just in the emergency situation. When stress is prolonged, cortisol can participate breaking down proteins. It can lead to muscle wasting. Happiness does not produce adrenaline, except enormous joy when people overwhelmed with emotions.

However, people who like scary movies, risky traveling or financial adventures, can be addicted to adrenaline. This hormone keeps you high and excited. The consequence is the depletion of minerals, magnesium as well.

Deficiency of magnesium leads to increased heart rate, blood pressure elevation, muscle tension. You have a feeling that you are ready to fight or to fly.

Besides it, when you are magnesium deficient, you will experience more stress. The body can suffer panic attacks what leads to more stress and more depletion of magnesium.

More as 32 percent of Americans suffer from depression, drug problems, and anxiety. Magnesium could solve all these problems. This mineral provides calming, relaxing effect on muscles, tissues, and cells.

Calcium And Magnesium Correlation

You would think that calcium is a vital mineral. Yes, it is, but calcium has relationships with magnesium. During anxiety time, stress occupies the body, adrenaline secreted. Calcium required for stimulation of adrenaline release. When is too much of calcium, there is more adrenaline.

Sufficient magnesium keeps calcium in moderate quantities and in this way reduces the level of stress.

Benefits Of Magnesium

Magnesium is vital for over 65 conditions. These conditions happen when magnesium is deficient. There are 100 factors which show that the body lacks magnesium. The anxiety is one of them.

There are many magnesium facts which show how we depend on this pure mineral.

Magnesium participates in enzyme systems functioning. Enzymes are proteins which help the body properly metabolize food. It means that food needs to be broken into smallest particles to reach organs, tissues, and cells. Enzymes are mineral dependent.
Magnesium protects cells from the excess of calcium. Too much calcium can harm cells.
Magnesium participates in Krebs cycle where adenosine triphosphate ATP created. Magnesium takes part in six steps of a cycle.
Magnesium prevents telomeres from deterioration. Telomeres are like small caps on ends of DNA. If they broke, chromosomes could be damaged too.
Magnesium protects joints helping dissolve calcium which builds up.
Magnesium helps with kidney stones, teeth grinding, and musculoskeletal conditions.
Magnesium needed for serotonin. This neurotransmitter elevates mood and depends on magnesium. It means more magnesium more happiness around.
Magnesium help with diabetes because insulin needs magnesium too. Magnesium allows insulin to transfer glucose to cells.
Magnesium aids for muscle spasms. Headaches can occur when neck and head muscles tensed.
Magnesium deals with heart muscle damage and cardiac arrhythmia. The heart, especially the left ventricle has the highest amount of magnesium in the whole body.
Magnesium helps with detoxification of heavy metals.
Magnesium helps with insomnia, fatigue, anxiety, and migraine.

You see that magnesium is the crucial part of the whole picture what is going on in the body.

When people lack magnesium, they get problems. What is sad, that there are not so many attention from mainstream media about this vital mineral.

Of course, other minerals cannot be thrown away, but magnesium has plenty of roles in our well-being.

Musicians And Magnesium

I cannot stop thinking if musicians who are now playing and creating music in heaven would be still with us if they would take magnesium? I have in mind ReMag because this dietary supplement does not have any side effects. The effect is instant because ReMag goes straight to cell and helps in various situations.

These guys and girls, men and women experience anxiety, anticipation, fear, and stress. Loud sound, responsibility, and concern that public will not except them deplete resources of magnesium. Why?

When we have stressed our adrenal glands, they produce adrenaline and cortisol. These hormones prepare us to escape unwanted condition elevating heart rate, pumping up more blood and increasing blood pressure. Unfortunately, musicians stay in one place. Of course, some of them can jump around, but these factors do not work for the sake of magnesium. Stress not removed. Magnesium depletes, and symptoms of anxiety, insomnia or high blood pressure can occur.

Plenty of musicians take drugs, alcohol to conquer stress, tiredness, and the lack of energy. Some medications such as Inderal contains beta -blockers. It constricts bronchial tubes, decreases heart rate. Inderal helps with fear and anxiety. Unfortunately, insomnia, sexual dysfunction, and skin rash can occur. Not all people experience side effects. However, taking in higher doses side effects are not pleasant.

According to Dr. Carolyn Dean, M.D., N.D. the safest way to escape anxiety and get help for muscle tension or injuries is to take magnesium. ReMag is 100 percent absorbable at the cellular level. You can rub into the skin or make it orally.

You would think how it can be so easy? Can magnesium solve all problems? Yes, it can if you do not have first-degree burn or collusion with the truck, magnesium can help in many situations. Read the book The Magnesium Miracle, and you will see how much this pure mineral can change in your life.

Our body created by Nature in this way that if you provide it with all vital nutrients, the body takes care of itself.

Wrapping Up

Yes, magnesium helps with anxiety. It is mineral which relaxes and provides energy for the body naturally. Magnesium was in our bodies thousands of years ago. Unfortunately, people have more stress now compared with Middle Ages or times when dinosaurs roamed freely. Humans just run away from the danger and moved on with lives. Now people have stress every day unless you hide in the forest or live in the monastery from temptations of the world.

Nowadays without special techniques such as meditation, yoga, breathing exercises and nutritional supplementation, people are stressed more as it was before.

Can you do something to escape this misery? Of course, you can. Listen to your body, take care of mental and physical health, and search for answers. When you informed and not in the maze of fake news, you will make decisions which will benefit you and your loved ones.

P.S. Take magnesium for anxiety.

How To Lose Weight And Body Fat?

May 6, 2018 By Nemira Leave a Comment

How to lose weight and body fat question bothers everybody who wants to fit in jeans, look comfortable at the beach or just want to fit into society standards. I could tell that these norms are crazy and unacceptable for everybody who conscious about physical and mental health. However, it will be thousands of individuals who want find decisions how to fit into one or another piece of clothing.

What Do You Need To Know About Losing Weight?

The body suffers when you lose weight fast and without thinking about consequences. When you lose weight intentionally you need to know the condition of your health. Some of the people stay on one product diet and later on wonder why they do not feel good.

Why does it happen? The body needs vital nutrients every day for metabolism. Deficiency disturbs the proper job of organs.

What Is The Best Way To Be On The Diet?

You can start the day with protein-rich breakfast. In this way, you will not feel fatigue and dizziness after the big load of carbohydrates and caffeine.

Skipping water does not work too. Dehydration leads to the loss of minerals which are vital for bodily functions.

Simple measures such as counting calories, checking nutrition facts, getting plenty of rest, getting rid of the stress will make wonders for you. Overall, it is nothing strange or miraculous about losing weight.

When you change lifestyle, you change centimeters or inches around your waist.

Look at your daily schedule and consumed foods. You do not need to go to Whole Foods and empty your wallet. Just eating plenty of fats, good ones, and proteins your body will produce enough carbohydrates for the needed amount in the blood.

Fats, such as food high in omega-3 fatty acids and high-quality proteins can keep us in shape. The body can produce the needed amount of carbohydrates from fat and protein.

What Does Fatten Us?

Lifestyle
Processed food
Sweets
Stress

Do you know that the sitting is the second smoking? Yes, unfortunately, it is. When I sit too long by the computer I feel that my but hurts and when I get up, I feel stiff and lazy. Sitting short periods of time will not harm you.

However, people sit everywhere: at an office, at home, in cars or buses. We do not walk anymore as a few decades ago.

When we sit, we do not burn calories.

Overall, the civilization supposed to bring nice things to us. However, looking at statistics, there is nothing to be proud about. We saved some animals from extinction, but what will be with the human race?

Some people are still in the good help but plenty of us need to get a grip and think how do we live and what do we put in the mouth.

You can blame everybody what you want but nobody will change circumstances except you. Short breaks at the office, yoga poses such as Cobra can be done for a few minutes. You will stretch muscles who are lazy during the sitting time. The blood will flow to places which were pressed at the time of residing on the chair.

Processed Food

I know that it sounds boring and everybody heard hundred times that pizza and soda are bad for us. However, nobody stops and turns their wrong habits to beneficial for their health and well-being.

Eating processed food in little portions and seldom not will fatten us. Unfortunately, plenty of us addicted to fast food, soda drinks, and couch.

How Does Processed Food Harm Us?

First and at all, processed food is dead. There are no vitamins or enzymes which vital to the body. Synthetic vitamins are not the same as from Nature.

Processed food is full of preservatives, chemicals, and fillers. Why do manufacturers add this stuff to the food? Chemicals prolong shelve life. It saves money for merchant but not for the customer. Why? You will get nice bills from doctors when you will get problems from the processed food.

Sugar s a part of the gloomy picture. We all like tasty food. Unfortunately, we do not think from where the taste came. Processed meats, bread, cookies, cakes, condiments have plenty of sugar.

High fructose corn syrup helps reduce costs but it does not bring any benefits to us. It is known that the average person in the USA consumes at least 149 pounds per year.

Besides, that processed food lacks nutrients and is full of sugar, it decreases the number of minerals which are vital for our bodies. Deficiency leads to skin problems, indigestion, heart, and kidney disorders, diabetes and so on.

Sweets

I know that it means when I cannot find the piece of chocolate at my house. I do not scream or break plates but I walk or jump to the car to buy something tasty. Thankfully, I can live without candies, cookies or cakes, but chocolate is a number one.

What is interesting that in Europe I am not so crazy about chocolate as I am here. I associate it with the lack of stress and less urbanized environment.

Why Do We Crave For Sweets?

Sweets give momentarily pleasure, the sense of comfort. Some people experience energy and joy for a while. However, the enormous usage of sweets leads to the throw of balance in the body.

We do not need plenty of sugar in the blood. Usually, in the whole human blood is less as one teaspoon of sugar. It is about 4-5 grams. However, when we consume sweets, we get more as 4 grams.

In mine one portion of Trader Joe’s Belgium Chocolate is 10 grams. What does it mean?

The pancreas must be patient and strong to produce insulin which controls the amount of sugar in the bloodstream. The islets of Langerhans detect the excess of sugar, secrete insulin and the situation normalizes.

The overconsumption of sweets overstimulates pancreas which secrets too much of insulin.

Hypothalamus sensitive to the excess of sugar in the blood endocrine reacts. As the consequence, endocrine reflex occurs. The brain adjusts to the intake of sugar and becomes highly sensitive to the stimuli.

In this way, individuals become addictive to sweets and crave when they do not get it.

Stress

Stress is a protective condition when body prepares to escape from predators. We do not have dinosaurs at this moment but we have environmental problems such as pollution, electromagnetic fields, noise from cities. Plenty of humans are lonely. The social isolation does not bring any joy and health increase.

Conditions at work can be stressful. Wrong habits such as overspending or drinking can create problems too.

Overall, it is not the end of the world. Plenty of us does have less or more problems. The difference is how do we solve and conquer challenges.

Most important is how do we solve them. Some of us see problems as big mountains and some see them as bridges to the next period in life.

We have brains and minds which are gold mines between ears.

Techniques such as meditation, exercises of any kind, socializing, volunteering and helping less fortunate will clear stress from your life, at least for this time when you busy with activity. Later on will be the easier stand against harmful habits.

Wrapping Up

I hope that you will find out how to lose weight and body fat. If you are obese, remember that always is a hope and a real way to change the situation. It takes time and patience.

However, the change of habits and lifestyle can bring beneficial results. There are ways how to lose weight and body fat:

Eat nutritious food in small portions. Get up from the table when you ate your portion. After twenty minutes you will feel that your stomach is full. It takes time to communicate between brain and digestion system
Move. Start from short walks if you have trouble walking. Choose stairs over elevators. Leave car far away from shops or work. Find a friend who is willing to change lifestyle. There are groups on Facebook or just Google for similar activities.
Try communicating with positive people and with those who can be examples or mentors to you. You will get an inspiration and maybe fill find new friends between them.
Enrich your diet with minerals. You can find more information here.

How about you? Do you need to fight with additional weight? Do you have any methods how to shed some pounds? It would be nice to hear from you. Please leave a comment below.

How To Clear Mind

May 5, 2018 By Nemira Leave a Comment

How often do we hear these words? Keep calm and move on. Try to clear mind and procedure. I think that most important is to have a bright mind, calm your senses as much as possible. Without it, our actions could bring unwanted consequences.

For example, if we were sad, angry or disappointed with ourselves, we like to turn for the comfort. It could be different things, such as the unhealthy food, drugs, the speed or video games. The contradictory.

Keep Calm and Enjoy Life

A famous video game creator Jane McGonigal stated that playing video games is beneficial. It helps us fight the depression. People acquire secret identities in video games. They can imagine that they are active and creative. It gives for the brain a positive stimulus. It pushes us to think and reevaluate the situation. Games are different because it can stimulate your mind or drive to the phantasy world where you will stay without knowing a real one.

Of course, we need calm and clear mind when we confused and lost. However, the meditation and emotional support would be more useful.

Keep Calm And Help Yourself To Get Back On The Track

Anyway, as everywhere, moderation is a good thing. Sitting too long in a room by computer or watching TV harms our bodies, especially eyes. It happens when they stare too long at the one point. If you mad at something, try to use breathing techniques, exercises, and meditation. The shower helps also. Sometimes we want to forget and turn for the comfort such as junk food, binge drinking or pointless arguing. In this way, we can lose a perspective. Old techniques work best. They proved by the time. How do they work? People count until ten or best until 100. After it, go to the shower as soon as possible, when they feel that their anger takes over them. Plenty of pushups works too.

Breathing techniques. Just after few breaths in and out, you will see how your body turns back to the regular rhythm. If we do not know how to control ourselves and our behavior, we must learn how to do it. Why? It can destroy our health. Blood pressure goes up and stomachs crunch. We can start to shake or lose the ability to make smart decisions.

Be In The Good Mood

Overall, who wants to deal with somebody who is angry or unhappy? Sometimes, it is a person, who can not take care of himself or herself because he or she let emotions to rule and control the whole situation. I mean they do not know ways how to clear minds, relax, and turn things in the positive direction.There are so many books where you can learn how to meditate. You can watch YouTube videos were plenty of techniques how to clear mind.The meditation teaches us how to see ourselves from outside when we gently shift focus back from wandering thoughts to calming them. It lets your higher yourself take control of your rebellious mind.

Positive affirmations can change the way how do we think and behave. Words are as seeds. We can rip tasty fruits or have weeds in mind. We need watch what do we believe and carefully guard thoughts. When we decide that we want to change the way how do we live and start to take actions, sooner or later we will see results.

Physical exercises release the tension and let the blood, filled up with oxygen, reach all smallest corners of our body. When we are fit physically, we are in charge of our bodies. We have discipline. With it, we could be in charge of our emotions, with our situations, when something an unexpected happens.

Say Goodbye To Your Ego

Do you know what the ego is? There are many books written on this topic. These busy thoughts which remind the bunch of jumping monkeys do not have anything with a real you. It is a reason why people are disappointed with themselves. Feelings such as the jealousy, anger, sadness take over us because this ego does not let us be ourselves. The ego does not allow us to live in the present. It continually reminds us how it was good a few years ago, twenty years ago or how it would be great if we could get this or another thing. Unfortunately, the ego is not content, when we got it. The ego wants more. It is a vicious cycle, which does not have an end.

When you learn to meditate, your mind becomes empty of worthless thoughts. You can see things from the further position.

Help Others

If we could find contentment with what we have, we would be happy and relaxed. Why? There are no worries about past or future. We live in the present moment and enjoy that we have. Turning to values such as the serving for people, helping each other or thinking how future generations will live after us will give more pleasure and comfort. Nothing wrong to have beautiful things. Anyway, it is better to choose quality over the measure. You will feel better because there is a difference between best things what money can buy and things, which do not have real worth. I always wonder, why people keep crystal dishes in closets and eat from second plates? Why not enjoy a simple meal from the beautiful plate and drink filtered water from crystal glass?

Believe In Yourself

Believing in yourself and taking care of things, which are important to you, would make your life easier and enjoyable. Of course, if something turns to the different direction, such as relationship or the situation at work, it is better to be a humble person. Maybe it was for the best.

I believe, when somebody told me that life is chaos. Maybe it is true. We do our best, bet sometimes instead of a prize we got the silence or complaints. Just forget it and move on. Believe in yourself. The life is good and always will be in this way.

Do not Forget Nutrition

Minerals, enzyme, and vitamins keep the brain in the balance and good shape. If we eat wrong food which has just empty calories without vital nutrients, sooner or later we cannot think and control emotions.

Wrapping Up

How to clear mind? These simple techniques work best:

Meditation
Exercises
Nutrition
Supplements
Positivity to everything
Staying away from electronics and social media and spending time in Nature or being with family, friends or loved ones.
Solitude can clear mind too.

How about you? Do you have particular technique to clear mind? It would be nice to hear from you. Please leave a comment below.

Natural Remedies For Joints

May 4, 2018 By Nemira Leave a Comment

Natural remedies for joints are useful and not cost the arm and leg. Noni Fruit Leather and Comfrey Root are my favorite helpers. However, there is the whole bunch of great natural supplements which support, strengthen, and keep in balance the vital part in our bodies.

Joints can be affected by inflammation, the decrease, and damage to cartilage, injuries or high impact sports. It does not matter what happened to you; it is always the hope that you will get relief from natural remedies for joints.

Lets Check Natural Remedies

Noni Fruit

This precious fruit grows in Hawaii and is a typical staple in Polynesia islands. It was known many years ago. Unfortunately, people who live on the continent cannot benefit from this fruit. Why? The Noni is highly perishable. After transformation and arrival to stores, the fruit loses his benefits because it spoils very quickly.

South Islanders would have this fruit just for themselves till now if not Steve Frailey and other farmers who started to grow noni bushes and make products from it.

Steve’s Frailey products are unique. I tried them, and Noni Fruit Leather made the miracle. Maybe you could not believe, but I have pictures of the whole progress. I do not know why I took images because at this time I experienced plenty of pain.

Imagine if you hit with full force your big toe in the dark. I was in the movie theater and barely could wait until the end. My big foot toe was swollen, and the walk to the car lasted twenty times longer as it would be with the healthy foot.

I went home and made a bandage from Noni Fruit Leather which I bought at Health Freedom Expo. Yes, it was a few years ago. Now they do not organize these events anymore.

I was a lucky one because Steve Frailey was with his production and I bought just from interest. I did not know about it at all. From another side how I can know about Noni?

I lived in Chicago and Noni is thousands of miles away from here. I am thankful for this coincidence because I can brag about this fruit.

Short story: I put the bandage on my poor toe, and after few days it healed. Was it the miracle? Nope. It was a gift from Nature and lucky encounter with one of the millions of natural ways how to help yourself in the time of need. You can watch a video below about the healing journey:

I know that it does not look appealing, but results were fascinating. I hit the toe to the top. As you would see in the video above, the blood went down and was absorbed slowly without damage to the bone, skin, and nail. I wonder how the bone did not split and how toenail stayed intact. Usually, in these cases, I would be not able to walk at least couple weeks without pain. Now the all healing process went smoothly. Let’s go dance! The healing process took about one week. I can count it as the miracle because I do not feel any consequences after few years from this accident.

It is interesting that Noni is 75 percent strong as morphine. According to studies, the Noni ” did not exhibit any toxic effects but did show a significant, dose-related central analgesic activity.” Noni fruit is 100 percent safe and without side effects. You can read about Noni abilities here.

Comfrey Root

Comfrey known from the Middle Ages and was highly valued for its medical properties. This plant grows in meadows and damp fields, irrigation trenches, and ponds, at the edges of woods, and along the banks of streams.

The plant reaches about two feet or sixty centimeters. Roots of Comfrey can be dug out of the soil in the spring or autumn.

Leaves and roots of Comfrey have a tremendous beneficial value. In Germany, this plant called Comfrey Root as Beinwurz. It means the leg root.

Comfrey root can be used as

poultices
compresses
teas
sitz baths
tincture compresses
ointment
tincture
baths

I use Comfrey by myself and can tell that it works when I hurt my ankle or put too much pressure for hands. I use poultices, and it functions as the charm. I need to use poultices few times, especially if I lifted something heavy. It takes few days till my joints feel as new.

Supplements For Improving Joint Functions

Chondroitin

Chondroitin sulfate is a critical component of cartilage. It helps to increase and keep resistance in check. Cartilages get pressure every time, especially if people are obese.

Chondroitin seems to have

Anti-inflammatory properties
Stimulation of hyaluronic acid
Abilities to slowing down the catabolic activity of chondrocytes. Chondrocytes can inhibit the synthesis of proteolytic enzymes, nitric oxide, and other substances which can damage cartilage matrix.

Glucosamine

Glucosamine is found in the human’s body, bone marrow, in animal bones and meat, mostly under the skin, shellfish, and fungi.

Individuals who eat homemade broth get the full complex of glucosamine and chondroitin, silicon, minerals.

Glucosamine helps maintain cartilage’s excellent condition, aid in joints lubrication, water retention in cartilage. Glucosamine prevents the breakdown of cartilage.

Glucosamine is made mostly of chitin or the hard outer shells of lobsters, shrimps, and crabs. Some individuals are sensitive to shellfish and need to be careful taking glucosamine supplements. Homemade broth would be a safe way to get collagen and glucosamine.

You need to check with health practitioner about an ability to use glucosamine.

Dr. Joseph Mercola does not advise it because results of the research show the effectiveness of twenty percent. He recommends using essential oils such as

Peppermint
Orange
Turmeric
Frankincense
Ginger
Vanilla
Lavender
Jasmine
Myrrh
Green Apple

Medical marijuana, exercise, relaxation techniques, acupuncture, and massage therapy can be a big help to relieve the discomfort, pain, and stiffness in joints too.

What is interesting that continually using relaxation techniques your disease fighting genes can be turned on. Isn’t fascinating that people can help themselves using non-chemical methods and feel good?

How about you? Did you have an experience about natural remedies for joints? It would be nice to hear from you.