Nemira | Treat for life

Best Magnesium For Fibromyalgia

February 12, 2019 By Nemira Leave a Comment

Best magnesium for fibromyalgia is a product, which does not have side effects, has 100 % cellular absorption and does not cost arm and leg. There are plenty of magnesium products which help in one or other way but do not deliver reliable results.

What is fibromyalgia?

Fibromyalgia is a condition, which has symptoms such as

Muscle and joint pain
Sleep disorder
Depression
Digestive problems
Incapacitating fatigue
Neuralgia
Anxiety
Cognitive confusion

According to Dr. Carolyn Dean, the author of The Magnesium Miracle, this disorder is a consequence of toxin and infection accumulation from lifestyle and environment.

People exposed to toxins and various chemicals from childhood. Prescription drugs are chemicals too. We surrounded by many types of chemicals. You can not find a clean spot; there are no unfriendly toxins.

The level of toxins can be different. However, during the lifetime, the accumulation occurs. You could tell that you are okay because you eat organic food, live in the countryside, and do not have any contact with chemicals always.

Yes, not everybody has fibromyalgia. Unfortunately, those who have it, do not enjoy this condition.

How is fibromyalgia diagnosed?

If a person has aches or stiffness in at least three parts of the body for three months
Six or more characteristic, reproducible soft points, named trigger points, in the muscles
When the rest of the disorders excluded.

There are minor indicators which could point to fibromyalgia:

Fatigue all over the body
Constant headaches
The sleep with disturbances
Swelled joints
Tingling sensation or numbness
Psychological and neurological complaints

Happy news

Dr. Carolyn Dean found out from her life long experience that 50% of fibromyalgia symptoms can disappear using the right amounts of the proper magnesium.

Other 50% of symptoms are associated with yeast overgrowth.

What does it mean?

If you use the right magnesium and get rid of yeast, you can escape misery, associated with fibromyalgia and chronic fatigue. With magnesium, everything is clear. You use ReMag, one of the best magnesium supplements. I could tell that it is the best because it goes straight to the cells, pure pico-ionic magnesium ions from magnesium chloride.

Compared with angstrom minerals, it provides 20 times better value because it concentrated and containing only magnesium ions.

Okay, everything is clear with magnesium, which will help with fibromyalgia.

How about yeast overgrowth?

How to deal with these unpleasant creatures? You need to follow the yeast detox protocol.

You can scratch your head and think about how it happened? We can not remember or sort out why chronic fatigue or fibromyalgia bothers us. I believe that it is too gentle the word “bother.”

However, let check out how it happens:

In baby years, the diaper rash can be treated with cortisone creams. It speeds up further growth of the yeast
Ear infections treated multiple times with antibiotics can lead to intestinal yeast infections.
Colds, flu treated with antibiotics
Allergic reactions treated with cortisone sprays, antihistamine, and allergy shots.
Cravings for sweets can be caused by yeast overgrowth
Bladder infections treated with antibiotics.
Pregnancy hormones trigger vaginal yeast infections
Parents having small children suffer from a lack of sleep. It bothers and weakens the immune system.

There are a lot more conditions when the immune system weakens; yeast overgrowth happens thanks to overuse of antibiotics, chemical drugs such as antidepressants, sleeping pills, and constant stress.

Magnesium deficiency occurs when all these conditions happen. Besides it, poor nutrition and sedentary lifestyle ads pressure on the body. How long can people be in good shape when the body does not get what it needs?

Damage from the overgrowth of yeast

Powerful antibiotics and other drugs kill not just harmful bacteria. They kill good bacteria too. Yeast does not wait too long. It takes place in the gastrointestinal tract.

Can you imagine that yeast (Candida albicans) can produce over 178 toxins? I guess that it is for the body to be knocked out to have few toxins, but 178? It is too much.

The immune system can not serve the body if it is continuously attacked and poisoned.

Damage from drugs

Thousands of medical drugs are on use. Plenty of them has side effects. Magnesium deals with chemicals helping the body to remove toxins. However, when the body does not get enough magnesium, drugs deplete this precious mineral.

With the lack of magnesium, problems start to appear. Depression, anxiety, fatigue, muscle pain are symptoms of fibromyalgia. The deficiency of magnesium shows the same signs.

How does magnesium help deal with fibromyalgia?

Magnesium participates in a Krebs cycle where the energy produced. No magnesium, no energy.

Magnesium helps detoxify the body from yeast toxins and chemical drugs.

Following a particular diet and taking dietary supplements, people can see progress dealing with chronic fatigue and fibromyalgia.

Which magnesium is best for fibromyalgia?

ReMag magnesium supplement absorbs at the cellular level of 100 %. This capability lets the body get as much magnesium as it wants. Magnesium reaches cells right away. There are no side effects. ReMag is the best magnesium for fibromyalgia. This mineral satisfies body needs momentarily because magnesium ions go straight to cells.

Wrapping up

Fibromyalgia comes from a toxic environment, poor diet, and the lack of vital nutrients. Yeast overgrowth fills the body with 178 toxins. The usage of drugs and antibiotics deplete magnesium. Inadequate nutrition does not provide minerals, vitamins, essential amino acids. Everything works together and weakens the body.

Changing lifestyle, getting rid of inflammation, taking magnesium supplements such as ReMag, you can have a blast in your life because nobody needs to live in constant pain and misery. Read Dr.Carolyn Dean book The Magnesium Miracle. You will see how it possible to improve experience making changes in diet, lifestyle, and using magnesium ReMag.

Does Spirulina Help You Lose Weight?

February 8, 2019 By Nemira Leave a Comment

Spirulina, blue-green algae is a fantastic source of nutrients. Does Spirulina help you lose weight? Yes, especially if you exercise and consume all the vital nutrients, your body can do it quickly and without unpleasant feelings.

It is good to know that nothing happens overnight. It may be just pleasant dreams, which come and go about the good shape on the beach. Everybody, who wants to lose weight, must have a plan and follow health practitioners advice. Why do you need that?

Usually, overweight people have not just plenty of unnecessary fat around the belly, but they can be prone to diabetes and heart problems. It is useful when somebody watches over you. Anyway, Spirulina does not harm anybody and never will, primarily if you will use organic brands.

Why organic?

Organic means that the source of nutraceutical food checked thoughtfully and diligently. There is no chemical residue and toxins. Labs are responsible for delivering results and giving answers about the product. If something is wrong, nobody will approve the food supplement as the organic one. Organic means that you get the best product, which does not harm you.

Think about it why you gain weight?

Bad relationship?
Plenty of junk food?
Genes?
Staying against TV or playing video games?

Nobody gains weight starting from nothing. Unnecessary food and bad quality of it adds plenty of calories. Think about sugary drinks. I think that the whole world knows that in one can of soda usually is at least eight spoons of sugar. Okay, maybe now manufacturers are smarter and they but different sweeteners which are worse.

Why?

Because artificial things are unfriendly to the body, look at animals. Dogs and cats become fat because we want to express our love for them and feed with everything that animals ask. Have you seen these pleading eyes of your furry friend when you took icecream fro freezer? How can you stand away and do not feel guilty indulging just yourself? Why do I talk about it?

Because of all these things which look innocent, the usage of it leads to obesity. Empty calories do not give the body vital nutrients. The body craves it. It is a vicious cycle, which we can break with the help of Spirulina. Having Spirulina as the nutraceutical food you will provide for vital body nutrients. You will have calories which will be used for energy and the body’s building blocks. You do not need fat around your belly or waist. It happens when empty calories from junk food go the storage in the shape of fat. Read the story about this guy. He won his war using will and calculator in his brain. He does not need many pizzas and bottles of soda. Now he can go to the gym and pick clothes which look good on him. Another guy won his fight too, but it took for him longer to understand that is going on.

Benefits of Spirulina

Spirulina has plenty of proteins. There is 85-95 digestion from the Spirulina
Spirulina has few calories. Ten grams of Spirulina has only 36 calories. One egg contains 300 mg of cholesterol and 80 calories.
Spirulina is rich in vitamins. This blue-green alga has vitamin A, vitamins B1, B2, B3, B6, B12, vitamin C, vitamin D, vitamin E, pantothenic acid, inositol, and biotin.
Spirulina contains organically bounded minerals.
Spirulina contains iron. Its quantity makes Spirulina wealthiest iron source.
Spirulina has plenty of pigments which help synthesize enzymes. Enzymes are proteins which participate in the body’s metabolism. However, enzymes vanish in the high temperature. It means that organic Spirulina serves best because the process is regulated to preserve all best qualities of algae.
Besides enzymes, which help with the body’s metabolism, Spirulina contains a particular one protein, which fights against free radicals. Enzyme called superoxide dismutase (SOD).
Spirulina is low in sodium. Most of the foods have hidden salt and sugar inside them to give a better taste. The body does not need so much.
Spirulina contains 225 mg of essential fatty acids. These acids are crucial for cholesterol level normalization. Essential fatty acids are precursors for hormone compounds, called prostaglandins.
Fatty acids in Spirulina come in the form of linoleic and gamma-linolenic acid (GLA). GLA is a precursor for hormones which control functions such as the blood pressure. Have you seen an obese person with low blood pressure?
Spirulina contains trace minerals such germanium, magnesium, zinc, selenium, copper, calcium, and manganese.

How does Spirulina help with weight loss?

Taking Spirulina, you do not crave for vital nutrients. More in detail, your body does not need nutrients. We eat plenty of junk food because it is full of empty calories without the necessary materials for the body to function well. You can not build the house on marshmallows; you need steady bricks and good wood.

We take our bodies for granted. Here we make big mistakes, especially if we do not care what do we eat, what do we drink and how we act are.

There are plenty of diets, but weight loss can be harmful, and the weight comes back. Why? The body is smart and requires resources to survive. If you give good stuff such as Spirulina, you will not gain weight.

You will be energetic, without additional pounds and with the improved self-esteem. I know that Spirulina is not a tasty one.

You can put it in a smoothie, which consists of vegetables. Adding some cacao powder and stevia, which is a natural sweetener, you will have a pleasant experience.

Why do I not offer fruits? Fruits usually have plenty of sugar. Of course, it is a natural thing. However, when you are obese, you do not need to put additional pressure on your pancreas and liver.

Conclusion

You can lose weight with Spirulina. Remembering that one guy in Japan lived 15 years eating only Spirulina, you can deal with that few of weeks. Consult with health practitioner regarding your health. People who are not dangerously obese will benefit from Spirulina. However, maybe you need additional sources to support your body during the transition.

The supplement bundle from Dr. Carolyn Dean is an excellent way to get all necessary elements and feel good. You can take a look here.

What do you think about Spirulina? It would be nice to hear from you.

ReMag Benefits, Wonders, And Satisfaction

January 20, 2019 By Nemira 2 Comments

ReMag is pico-ionic, 100% absorbable at the cellular level magnesium solution. Words can not measure ReMag benefits, wonders, and satisfaction. This product helps you to stay healthy and in balance. What could be more important as the peace of mind when we feel good?

Only those who have various problems and do not know how to end the misery can understand why health is the most important thing besides time.

Tim Ferriss, the author of Tools of Titans, wrote that he takes priority regarding health. After dealing with Lyme disease, he does not take his health for granted. He protects it and does not let go back old habits to take over. These habits were not bad, but they let the health behind. Now, everything that associated with health is a number one priority.

It supposed to be like that with all people. However, we stop only when something happens. Why wait for something unexpected? It is better to be prepared and take prevention measures.

Why do we need magnesium, especially ReMag?

ReMag, unlike other forms of magnesium, has priorities such as:

Absorbance at the cellular level 100%
Pure magnesium ions
ReMag consists of pico-ions, which can be absorbed through the skin, mouth, and digestive tract directly to the blood or anywhere, where the body needs magnesium
No side effects

Reasons, why do we need magnesium

Cold and flu seasons. You know, when October approaches, we are bombarded with messages about flu shots. Unfortunately, it is known, that last season vaccines were less effective than the previous year. What to do if flu steps in? Carolyn Dean, M.D., N.D. offers simple solutions.

Take some time off, rest and heal
Check with the doctor if you have a sore throat to see what kind of infection do you have
If you must take antibiotics, incorporate yogurt and probiotics into the menu
Cover mouth when coughing
Wash hands after every encounter with people or things
When you sick, keep a toothbrush in 3% hydrogen peroxide. After healing, replace or boil the toothbrush
Quit sugar, dairy, and gluten to decrease mucus
Stop eating dense foods such as meat and fried foods
Do not smoke
Take plenty of fruit juices and chicken broth
Use a humidifier to prevent dry air coming to your lungs
If you can, use a warm water enema to pull out toxins
For winter colds wear a lot of clothing layers, use a hat and scarf
Do chest clapping to loosen mucus in the chest

Dietary supplements:

Silver. Silver kills germs. Pico-Silver solution silver ions go directly to cells and support the immune system
Magnesium. ReMag magnesium ions participate in 700-800 enzyme systems and are responsible for the production of energy in the body.
Vitamin C complex. Food-based organic products help best because there is no toxins or preservatives
Zinc. The ReMyte mineral solution contains zinc and other minerals, which work together synergistically.
Use soil-based probiotics
Blue Ice Royal contains essential fatty acids, vitamin D, vitamin A, and vitamin K2.

You see that ReMag as the best absorbable magnesium supplement, goes together with other natural supplements to increase the body’s ability to fight infection.

MARCoNS. What the heck is MARCoNS? It is a Multiple Antibiotic Resistant Coagulase Negative Staphylococcus bacteria. Sounds scary, doesn’t? Staph organisms evolve and fool medical people leaving them tasks to find solutions on how to fight them. Hospitals have plenty of these bacteria. However, there is good news because Carolyn Dean M.D., N.D. thinks that she has some of these unpleasant creatures for herself too, not just ordinary patients.

Millions of Americans have chronic infections in their sinuses. These bacteria feel good in an antibiotic environment. Why? This environment creates yeast overgrowth. When mold, fungus, or yeast occupy your nasal, mouth, and ear mucous membranes, it creates the climate for Staph bacteria to flourish.

What to do? 1. Avoid steroids because it grows yeast. 2. Stop sugar usage because it is a perfect food for yeast.3. Avoid fluoride nasal sprays, which deplete magnesium. In this process, MgF12 compound created which drains the immune system.

MARCoNS produce a biofilm which protects it from harm. Biofilms inhabited by yeast toxins, yeast, and calcium. According to Carolyn Dean M.D., N.D. is safer to use ReMag to dissolve the calcium in biofilm, treat yeast with yeast protocol.

MARCoNS do harm depleting Melanocyte Stimulating Hormone, so-called alpha-MSH. This particular hormone is a “field general of the immune system.” One of the 700-800 enzymes that need magnesium as a cofactor is alpha-MSH. In this way, you must take magnesium when dealing with MARCoNS.

Staph bacterias are good with creating resistance against antibiotics again and again. It is an endless competition who wins. It is a lot better to kick of yeast, use magnesium, pico-ionic Silver. The immune system will be healthy, and Staph will lose the ability to interfere with our lives.

Diabetes. I do not need to explain why diabetes is terrible. Everybody knows about it. Fortunately, there are ways how to find solutions to this situation. Magnesium plays a vital role to prevent diabetes. ReMag helps to that. Why? Please check out:

Magnesium deficiency associated with type 2 diabetes. Doctors have known it for decades.

Magnesium participates in the regulation of KATP channels, glucokinase, and L-type calcium channels in pancreatic beta cells, preceding insulin secretion.
Vital addition of phosphorus to insulin receptors requires magnesium
Magnesium helps open pathways for sugar enter cells.
Complications of diabetes are related to magnesium deficiency
Twenty-eight atoms of magnesium are required to process one molecule of glucose.

Fluoroquinolone antibiotics. These chemicals contain fluorine, which can do nasty things. What is it? According to Carolyn Dean, M.D., N.D., fluorine is a very toxic element, which helps drugs blast their way into cells by breaching cell membranes”. In the human intestine, millions of bacteria break down drugs releasing fluorine atoms. These elements go crazy after magnesium, binding it. It leads to magnesium deficiency. Hundreds of enzyme system do not have magnesium as the cofactor in the body’s metabolism.

People who are magnesium deficient and use fluoroquinolone drugs, lose further magnesium, and can experience muscle inflammation. It can lead severely to the rupture of a tendon. Not so much fun, isn’t it? Nerves can develop nerve damage and neuropathy. If people do not read tiny letters on drug labels about side effects, they can see a lot of damages to their bodies.

Wrapping up

As you see that magnesium is a vital mineral which gives body satisfaction and benefits. We do not have plenty of magnesium with food. Besides it, other magnesium supplements cannot be absorbed so well as ReMag. For example, magnesium oxide absorption is only 4%. The rest goes down the drain. It is a waste of money and the body’s energy to process this supplement.

Magnesium required for 700-800 enzyme systems. Sixty-five conditions associated with magnesium deficiency. There are over 100 factors related to magnesium deficiency. We live at times when soil depleted and we do not get magnesium from food.

ReMag is the best magnesium supplement on the market. You can read more about it here.

How about you? Do you take magnesium supplements?

Ibogaine’s Pros and Cons

January 7, 2019 By Nemira Leave a Comment

Ibogaine’s pros and cons show that we can not rely on this plant entirely. Yes, it is a powerful help, but most of the work lays on humans shoulders. Getting rid of addictions requires the teamwork.

What is Ibogaine?

Ibogaine is a natural extract from the iboga bush. These bushes grow in West-Central Africa, in places such as Cameron and Gabon.

Ibogaine is a compound taken from the root of the Tabernanthe iboga bush. Previously it was used by Bwiti religion people in Gabon.

Bwiti shamans believe that iboga bushes have “a living spirit with its intelligence and volition.”

According to the authors, Peter Frank and Eric Taub, of the book Ibogaine Explained, it is a most potent psychedelic in the world.

How does it happen that I never heard about it? I guess that everything comes at the right time. Previously, I thought why nobody could help people who deal with addictions? There are some obstacles, but solutions are around the world, sometimes under our noses, just here, waiting for the action from us.

What do I mean? Ibogaine is the most potent aid, but the most significant job awaits us. It is not enough to have a session with the experienced health practitioner. People, who want to go away from addiction, must be willing to change the thinking and habits.

Ibogaine is not a magic wand from Harry Poter. It is the aid, which will be not active without the participation of those, who need help.

How does Ibogaine help?

Ibogaine interrupts addiction. It works gently. People do not experience panic attacks or mental breaks when they use Ibogaine. What is astounding, that Ibogaine can make people clean and they do not experience withdrawal results. Cravings return after few weeks, but more weakly as it was before taking Ibogaine.

A session with Ibogaine lasts two days. People spend the first twelve hours in bed. Ibogaine helps go inside the mind, having visual experiences or just thinking a lot.

After twenty-four hours people can get up, but they are sensitive to the outer world’s challenges. It takes at least one week of rest till people can return to normal life.

For what does Ibogaine work?

Opiates
Alcohol
Crack and cocaine
Methamphetamines
Nicotine and other drugs

Other purposes

Some of the people use Ibogaine for other purposes different from drug addictions. People use it for

Spiritual healing
Emotional healing
Physical healing

Spiritual healing. Using Ibogaine people can get rid of emotional triggers. People discover that they solved an issue even they took it without a particular reason. Ibogaine helps when somebody feels unstuck. It shatters mind and helps to see what it is in the present. Ego becomes less powerful and can disappear. Some of the people receive pieces of advice from higher power how to escape suffering.

Emotional healing. Ibogaine helps people go deep into their psyche and discover old patterns and traumas. They confront fears, get rid of them and reach the real freedom. According to authors Peter Frank and Eric Taub, Ibogaine gave aid in dealing with anxiety, depression, addiction to sex, shopping, and food. The help comes from the people recognition of Being which cannot be hurt. People can identify themselves with it. They feel safe and not afraid of inner demons. Ibogaine helped with post-traumatic stress disorder ( PTSD)too.

Physical healing. Some of the reports show that Ibogaine can help with many physical problems. Fibromyalgia, chronic pain, multiple sclerosis (MS) can be eased with Ibogaine.

Ibogaine Pros

Ibogaine is a natural extract from the iboga bush
Ibogaine works gently
Ibogaine does not create panic attacks or psychotic breaks as it goes with LSD or other synthetic chemicals
Nobody was reported being hurt by Ibogaine session
Ibogaine interrupts addictions
Addicts become clean without withdrawal symptoms.
Cravings for addictive material disappear or can return in a weaker form
Ibogaine helps people change lives when is equal participation from both sides: human and Ibogaine
People, who relapsed from Ibogaine, can understand that they can be free of addictions, despite all difficulties
Ibogaine helps reach spiritual development and psychological growth
Ibogaine is a perfect supplement to meditation, contemplation, and psychotherapy

Ibogaine Cons

Addicts must be willing to change lives by themselves with the help of Ibogaine
Without work with inner troubles, Ibogaine will offer temporary relief
Person’s intentions are the most potent factor escaping from addiction. It is not Ibogaine. People need therapy. They must choose a different lifestyle from the harmful previous one, which caused cravings.
Ibogaine does not cure addiction. Ibogaine erases withdrawal symptoms from opiates and other chemicals
Some of the people can relapse from Ibogaine
Young people in their twenties relapse more often compared with older adults
Methadone addicts have more problems with relapsing compared with opiate addicts
Ibogaine cannot restore the brain to its natural state for people who use crack, cocaine, and meth. It can alleviate for some time cravings and lessen the damage. Only time can restore people to a healthy state without the use of drugs.
Ibogaine sessions are expensive
Ibogaine is legal only in New Zealand

The use of Ibogaine

It does not matter that Ibogaine is the most potent psychedelic in the world and works gently, the application without a knowledgeable practitioner and provider cannot deliver positive results. People need to pick somebody who has good feedback, have been a long time helping people, and he or she is of the same sex.

Authors of Ibogaine Explained Peter Frank and Eric Taub mention that many addictions happen thanks to unsolved problems with the parent of the same sex.

Ibogaine does not solve internal problems. It helps with withdrawal symptoms, lets to clear out addictions and leaves some space to turn lives back.

When people do not return to old areas where they can get any time drugs, they can easier stay away from temptations.

What can you expect from Ibogaine?

I want to cite words of Ibogaine Explained authors:

If you are considering an ibogaine session, please take any wild promises with a grain of salt. Ibogaine is an incredible gift, but it is not a magical bullet. It is a tool that will give you an amazing start on a new chapter of your life, but how you actually live this next chapter is up to you.

What do you think about gifts from Nature?

Natural Supplements For Anxiety And Stress

December 15, 2018 By Nemira Leave a Comment

Anxiety and stress can make lives miserable. Natural supplements for anxiety and stress can lower this burden. Natural means organic, plain and clean from chemicals and toxins.

Gynostema pentaphyllum

Gynostema pentaphyllum is a relative to melons, cucumbers, and gourds. Gynostema has another name: jiaogulan.

This plant looks like the climbing vine, has delicate, bright, green leaves. You meet this plant in South, East Asia, New Guinea.

Benefits of Gynostema pentaphyllum

Pharmacological research shows that Gynostema is good at:

Adaptogen. It means that you using this supplement will be less stressful. The immune system gets a boost, stamina and endurance improve. Chinese understand that the popularity of ginseng can dry all resources. Finding that Gynostema can help people deal with anxiety, stress, and tiredness gives a hope that it will be enough various supplements, not just one ginseng.

Antioxidant. You know that these nasty free radicals can spoil not just food, but wrinkle skin, and do damages in our body. Gynostema boosts superoxide dismutase (SOD), which is the powerful cellular enzyme. Studies show that Gynostema increases activities of T lymphocytes, macrophages, and killers cells. Besides, it slows down tumors.

Balancing the blood pressure. Studies show that jiaogulan or Gynostema(it is the same) improves and stimulates the release of nitric oxide. This action helps reduce high blood pressure.

Cardiovascular system. Studies show that Gynostema has beneficial effects on heart and blood vessels.

Cholesterol reduction. Chinese studies show that Gynostema increases levels of good cholesterol (HDL) and decreases bad LDL.

Diabetes. Gynostema may reduce blood glucose.

Tianshi company, one of the most prominent producers of Gynostema supplements, points out in booklets the positive influence on dealing with stress, premature aging, various chronic diseases.

Gynostema energizes the body. When you take this supplement, be sure use till afternoon, because later on can be difficult to sleep.

Magnesium

I guess that you know about magnesium as the perfect mineral which can help deal with many horrible situations.

Panic attacks, stress, migraines can disappear or be less known when magnesium comes to the picture.

Do you know that magnesium participates in more as 800 enzyme systems? It is cofactor producing ATP in mitochondria, our little electricity factories. Magnesium relaxes all muscles when calcium contracts them.

If is too much of calcium and not enough magnesium, cells are overloaded with calcium and become irritated. On end, cells can die.

Magnesium participates in the transmission of signals in the brain. Without it, our brain can be foggy.

Magnesium helps people who have anxiety or stress. This mineral relaxes, calm down nerves and gives an energy boost.

EMPoverplus formula

Empowerplus products are vitamin and mineral formulas. True Hope company is a big help for everybody who has problems with brain functions. You would tell that it is a fiction. Fortunately, successful stories from happy people show the picture which is real and convincing.

I use the EMPowerplus formula because I need to process plenty of information. I want to give brain food which is formulated and tested in many labs. Universities make studies because the results are fascinating.

Sometimes I do not have time to eat nutritious food. It means that my body lacks vital nutrients. In the long run, it could have consequences.

Our grandparents ate wholesome food. They worked hard, but they ate food, full of vitamins and minerals. Nowadays the story is different. You know about the pollution of rivers, air

You can read about EMPowerplus product here.

Valerian herb

Valerian is a name for the movie and for herb, which has been used from ancient Greece and Rome.

Valerian can be used for :

Sedation
Convulsions
Pain relief
A migraine

Thanks to sedative properties, valerian herb can calm down and make you relax. When you calm, you better can find the solution for how to deal with stress or anxiety.

Scientific studies show that valerian makes the influence on GABA receptor. You would ask what the heck is GABA?

GABA is gamma-aminobutyric acid. It is a neurotransmitter which sends chemical messages through the brain and nervous system. Besides it, GABA takes part in the regulation how brain cells communicate.

Valerian can be used to relieve tension and improve sleep. However, there are different opinions regarding usage for anxiety.

This herb has a long history of usage. It is thousands of year when people tried to calm down nerves and have a proper sleep. People are different and have various reactions to one or another supplement. There are no side effects, but it can be not enough for you to rid from problems. It is best to ask the health professional if these natural supplements would work for you.

Relaxation techniques

People, who have constant stress and anxiety can benefit from using simple techniques such as meditation, yoga, tai-chi, breathing exercises.

When you calm down your mind, stress levels go down too. Most of our worries are in our head. Interestingly, the famous master of breathing Dan Brule in the book Just Breath tells that our heart generates the dominant electric field. It is sixty times higher compared with the brain. Besides it, the magnetism of the heart is five thousand times bigger compared with the brain.

It means that using proper relaxing techniques which balance the body, calms down the mind and giving natural supplements to replenish lost minerals during stressful times; we can avoid an experience of consequences from stress and anxiety.

You know that when stress and anxiety are constant without relaxation, the blood pressure can get up and chronic diseases can bother you.

It is better to prevent the body from the stress being prepared when you use calming techniques and natural supplements such as magnesium, Gynostema or EMPoverplus formulas.

Wrapping up

Natural supplements can aid for people removing stress and anxiety. Powerful properties such as antioxidant activity or anti-inflammatory effects from Gynostema, Magnesium help deal with various problems. EMPowerplus formulas are food for the brain. When a brain is happy and in the balance, we can solve most of all issues.

Relaxing techniques help to keep the body in the balance and do not lose common sense. We know what is going on but we able to deal with it.

How about you? What does work for you?

8 Helpful Food Dehydrators For Wellness

December 12, 2018 By Nemira Leave a Comment

Food dehydrators help preserve food. 8 helpful food dehydrators for wellness produce high quality, fiber-rich products. When summer ends, and fall begins, we have plenty of fruits and vegetables. It can be spoiled because we do not have so much capacity in our stomachs to eat everything that is grown and looks so appealing.

Benefits of food dehydrators

Preserve food from spoiling
Dehydrated food has plenty of fibers
Saves money
Saves storage space
Produces healthy snacks and meal replenishment

Food preservation

Food preservation helps us in the long run. We can eat dehydrated food all year long and have benefited from it. Preserved food lets us save good vegetables and fruits, which oppositely would be thrown away.

You can save food in various ways. You can marinate it, put in cans, make preserves, combine with gelatine, smoke. However, these efforts require additional compounds such as salt, sugar or other preservatives.

Fibers

You heard this expression: eat your vegetables. I am not a big fan of it because sometimes I do not want to eat vegetables. My stomach does not deal with that, or the taste does not appeal to me.

I know that fibers are suitable for wellbeing, especially for the intestine.

A sedentary lifestyle does not provide any help to bowel muscles which must work harder and harder. Why?

Everything that we eat must go away after absorption. We do not need waste to clog our pipes. Otherwise, we suffer consequences such as acne, toxication, change of belly shape, meteorism and so on.

Fibers help move all waste down. They work as the broom which brushes walls of the intestine. This process helps bowel muscles to work more efficiently.

I guess that you understand the difference between clean from the waste body and full of undigested food. If the waste stays in the intestine, you will know about it pretty soon.

It is not the same as the saying: what happens in Las Vegas, stays in Las Vegas. It is a different case.

Without fibers, microbiota cannot provide the full range of benefits for the body.

What is microbiota? It is a big bunch of various bacterias which help us to digest food and stay sane and happy. Do not believe it? Read this article, please.

What is the fiber?

Dietary fibers are undigested parts of vegetables or fruits. Fibers can be

Soluble fiber
Insoluble fiber

Soluble fiber dissolves in the water. Insoluble fiber does not have this ability.

Soluble fiber

Soluble fiber forms in water or in other liquid the mass similar to the gel-like material. According to Mayo Clinic, it helps lower blood cholesterol and glucose levels.

You can find soluble fiber in peas, beans, oats, citrus fruits, carrots, psyllium, apples, and barley.

Insoluble fiber

These fibers help to form the bulk of mass in the intestine. Insoluble fibers help food move through the gut. It allows individuals, who have problems with constipation or irregular bowel movement.

You can find plenty of this type of fibers in the whole-wheat flour, green beans, wheat bran, potatoes, cauliflower, and nuts.

How can you benefit from fibers?

Bowel job normalization. Fibers increase to the bulk of waste and make it soft. It prevents from damaging inner blood vessels. Nobody likes hemorrhoids, do you?

People who have sensitive bowels and stool is watery, fibers add some of the consistency and help with the safer removal of the waste.

Bowel wellness maintenance. Besides hemorrhoids prevention, dietary fiber may lower the chances to develop small pouches in the colon. This problem can lead to diverticular disease.

Some studies show that diet full high quality of fibers can make a positive impact on colorectal cancer.

Lowering the cholesterol. Soluble fibers are good lowering low-density lipoprotein. Besides it, fibers may help deal with inflammation and blood pressure reduction.

Control of blood sugar. Nobody needs high levels of sugar in the blood. It can lead to widespread and harmful disease: diabetes. Fibers prevent the fast absorption of the sugar. In this way, insulin resistance is in control. The pancreas does not need to release more insulin to keep the sugar level in safe levels for the body.

Dietary fiber helps control body weight. Nobody wants to be big or buy over and over again new clothes. Dietary fibers help to create a sense of fulfillment. You do not need to look around for ice-cream or candies. That is great that fibers have less of calories compared with different types of food.

Promotes longevity. Living longer is good especially if we not complain about health and do not suffer from chronic diseases. Studies suggest that people who eat more fibers can experience less of cardiovascular and cancer diseases. The risk reduces because dietary fibers have health benefits.

Which fiber is best?

Vegetables, fruits, nuts, seeds have most of the fibers. When you eat food, full fibers, you rip all benefits. From another side, you save money in the long run.

Best fiber is from the whole food. It means that this food is intact, not processed and has most of the fibers. Organic food or food bought from known farmers brings real benefits.

You would think about fiber supplements. Of course, it is better than nothing. However, the whole food has all minerals, vitamins, and other nutrients. Fiber supplements are processed. It means that fiber was affected by heat. As you know, heat destroys all good stuff.

Now, when we know how fibers can help us, let check out 8 helpful food dehydrators for wellness.

Excalibur 3926TB 9 Tray Electric Food Dehydrator

The 3926TB 9-Tray Dehydrator is a unique product with plenty of space, which provides a good job preserving food. The device uses patented Parallex Horizontal Airflow helping dehydrate food more efficiently.

Product information

Manufacturer: The Legacy Companies USA

Item weight: 22 lbs

Item dimensions: 19 x 17 x 12,5 in

Electricity: 600 Watts and 110V Voltage

Benefits of Excalibur 3926TB 9-Tray Dehydrator

The dehydrator with 9 trays lets you preserve large quantities of food
The device is solid
Trays are BPA free, easily removable. However, you do not need the rotate during the dehydration process.
You can wash trays in the dishwasher
You can dehydrate various foods as you wish, even pieces of chicken for the dog.
The heating element, thermostat, and fan are in the back of the dehydrator. Cool air goes in and flows around food when heated.
The dehydrator can fit on the counter easily
The timer helps you to control the drying process and have the peace of mind, that the device will switch off when food is dehydrated.
The timer can be set for 26 hour period and works in the 105 to 165 F temperature range.
Excalibur has 15 square feet of drying space
Food dehydrates fast thanks to the patented Parallex Horizontal Airflow.
It is easy to clean the Excalibur after usage

Conclusion

Excalibur is an excellent device for those who want to consume healthy food. Dehydrated vegetables, fruit, meat have most of the nutrients intact. You can use your imagination for various recipes such as making fruit leather rolls, yogurt, beef jerky, granola or spaghetti sauce leathers.

Besides vegetables and fruits, you can dry fish, raise bread. Plenty of space in the machine helps you to save time instead of waiting to dry another portion of food. The unit works quietly. The noise is not higher as from the convection oven.

Excalibur 3926TB 9-tray dehydrator can serve all year long. Dehydrated food in glass containers can stay a long time and be fresh. You will have benefits from dry food because its free from chemicals, preservatives and contains dietary fibers and nutrients.

Gourmia Countertop Dehydrator

Gourmia 4328521155 GFD1680 countertop food dehydrator makes food delicious and worth of attention. This dehydrator is practical and straightforward when it comes to the dehydration of vegetables and fruits.

Product information

Manufacturer: Gourmia

Item weight: 17.8 lbs

Item model number: 4328521155

Benefits of Gourmia Countertop Dehydrator

The dehydrator is easy to use and maintain
Airflow reaches all 6 trays without obstacles
Transparent unit door lets you observe the process of dehydration
You do not need rotate trays because air reaches all corners and surfaces from below and above of food.
Digital thermostat lets you set the desired temperature for your food
You can dry up to 2 pounds of fruits, vegetables or meat at once and have some space left
Trays are BPA free
The dehydrator has automatically shut off feature
The unit lets you know when dehydration is done with the beep
The item uses a little bit of electricity

Cons

You need to wash trays manually with soap
The timer works only for 10 hours. If you need to dry longer, you will reset it again.
You cannot disable heating function

Conclusion

Gourmia dehydrator is a helpful device when you want to stay away from junk food. It does the dehydration job correctly, without fussing with food. The price is moderate, and the quality of food is good.

Magic Mill Professional food dehydrator

Magic Mill food dehydrator comes with the full array of beneficial options regarding dehydration of food. You dry most of all types of foods, even herbs, and beef jerky.

Product information

Manufacturer: Magic Mill

Item weight:21.4 lbs

Item model number: MFD-9100-1

Benefits of Magic Mill professional food dehydrator

unit has nine stainless steel height adjustable racks
Airflow goes from the back of the device to the front
You can dehydrate at once 9 pounds of desirable food
You can set the temperature or use the timer
Timer lets set temperature and automatically shuts off when the job is done
You do not need to rotate shelves because the heat is distributed evenly
You will get three fruit leather sheets
You can buy more stainless racks if you need. The dehydrator has nine racks already
Drip pan prevents from spoiling and helps maintain the cleanliness in the unit
The device comes with stainless steel mesh
The unit works quietly
You can wash racks in dishwasher saving your time
Plastic components of dehydrator are BPA free
The Magic Mill Dehydrator has plenty of space
One set of oven mittens added to Magic Mills unit complex

Cons

People, who like raw food, can not set the proper temperature.
You can not choose a particular temperature because of preset settings
The unit needs to be unplugged after 20 hours of usage.
Some of the customers missed the guide for various items

Conclusion

Magic Mill professional food dehydrator is an excellent choice for everybody who wants to have a productive working unit, which produces high-quality dry products. This device is cheaper compared with Excalibur but has all properties and features which provide a good job.

Ivation 6 Tray Digital Electric Food Dehydrator

Ivaton 6 tray digital electric food dehydrator helps you to prepare fresh meals from scratch which are without chemicals or preservatives. The unit uses airflow circulation technology, which ensures proper drying.

Product information

Item weight:13.8 lbs

Manufacturer: Ivaton

Item model number: IV-FD60RB

Benefits of Ivaton food dehydrator

Contains 6 removable tracks
Materials are BPA free
The unit has an adjustable thermostat which helps you to choose the desired temperature for the food
Solid sheet serves as the place to make fruit roll snack
The device works without loud noise like the fan
You do not need to rotate trays
It is easy to clean device and maintain it

Cons

It takes a long time to dry when racks are full
Trays can be not sturdy for the more extended usage
Some customers complained about bad customer support
Some of the people would like to have stainless steel trays

Conclusion

The Ivation food dehydrator is a decent device at a modest price. It provides a good job drying various food such as fruits, vegetables, meat.

Chefman Food Dehydrator Machine

Chefman food dehydrator equipped with a timer, airflow maximized function, temperature presets. It lets you dry foods regarding your taste and needs.

Product information

Manufacturer: Chefman

Item weight: 15.05 lbs

Item model number: RJ43-SQ-6T

Benefits of the Chefman food dehydrator

Trays are BPA free and easy to clean
You do not need to rotate trays
The Chefman dehydrator dries various food: from herbs to the beef jerky
Automatically shuts off when the job is done
The unit works quietly
Products come dehydrated and of good quality
The device is easy to operate and maintain
The price does not break the wallet

Conclusion

The Chefman food dehydrator is an excellent solution for those who want to keep a healthy lifestyle and stay away from junk food. The device does its job drying different food. Temperature settings let to choose the desired level of heat. You will nor break the family budget with this affordable and useful for the wellbeing food dehydrator.

BioChef Arizona Sol Food Dehydrator

BioChef Arizona Sol Food dehydrator is an excellent option to those who like stainless steel materials, do not want break wallet but like good quality.

Product information

Manufacturer: Vitality 4 Life

Item weight: 11.46 lbs

Benefits of BioChef Arizona sol food dehydrator

Trays made of stainless steel
Trays slide in easily and are sturdy
Outer casing made of non-leaching material called PP(polypropylene)
The unit dries various food
The digital timer helps set the right temperature
Time selection comes in 30 minutes intervals. It is easy to adjust temperature regarding the type of food
The door slides out to the top. You can easily to reach trays to take them out
The unit is comfortable to maintain and clean
The fan works quietly

Cons

It can take a long time to dry the food

Conclusion

The BioChef Arizona Sol Food dehydrator is a suitable device which does its job: dries the food. The price is fair. The usage of materials is beneficial to the body because trays are made of stainless steel. The rest of parts are made of high-quality, safe polypropylene. This dehydrator will provide benefits for your wellbeing when you incorporate into a diet rich with fibers food.

Tribest Sedona Express SDE-S6780-B Digital Food Dehydrator

Tribest Sedona Express food dehydrator is an excellent unit thanks to the features which preserve best qualities of food. Low-temperature let’s preserve enzymes which are vital for the proper body metabolism.

Product information

Manufacturer: Tribest

Item weight: 20.4 lbs

Material type: steel

Item model number: SDE-S6780-B`

Benefits of Tribest Sedona Express Digital Food Dehydrator

Enzyme protection. The dehydrator uses the feature, called TST. It is a two-stage sequential temperature-timer. It sounds funny, but in short, it means that the temperature, in the beginning, will be high and later on gradually will slow down. This process helps preserve enzymes and nutrients, which are vital for the body’s metabolism.
Overheat protection. It allows you to set maximum temperatures instead of average temperatures. It prevents enzyme spoiling during the dehydration process.
Continuous operation mode. You can choose how long you want to dehydrate food. The period is up to 99 hours. Impressive, isn’t?
Glass hinged door. The glass door lets you see the process and easy to take out or insert trays. Internal LED light allows better observe and check what is going on inside dehydrator.
11 stainless steel trays. Products, made from steel, serve longer and do not have the ability to spread harmful chemicals.
The dehydrator equipped with the stainless steel debris tray.
Maximum temperature is 167 degrees Fahrenheit or 75 degree Celsius. You can choose which temperature mode you would like to use: Fahrenheit or Celsius. You do not need to precook beef jerky in the oven. Everything is done for you in Tribest Sedona Express dehydrator.
The dehydrator is great for raw food lovers.
The dehydrator has a washable and reusable air filter.
Compact design lets you put the unit in the kitchen saving counter space.
The dehydrator works quietly.
Tribest Sedona Express dehydrator has a 10-year warranty

Cons

This dehydrator is an expensive product.
Some dehydrators from Tribest have BPA free trays. You need to check which option do you choose. This particular model has stainless steel trays.

Conclusion

Well, this dehydrator Tribest Sedona Express is worth your money if you considering to get a dependable, powerful and able to produce food, full of enzymes and nutrients. It is excellent for people who eat raw food. You can choose a temperature which preserves all nutrients. The food does not have any contacts with plastic details. Compact design provides plenty of space inside the unit but at the same time takes less of your counter in the kitchen. The 10-year warranty allows you to have the peace of mind if something unexpected happens.

Nesco FD-1040 Gardenmaster Food Dehydrator

Nesco FD-1040 Gardenmaster food dehydrator comes with digital features, 1000 watts of drying power and ability to expand to 20 trays. Converge-a-Flow airflow allows air dry food from top to bottom.

Product information

Item weight: 8.95 lbs

Material type: plastic

Benefits of Nesco FD-1040 Gardenmaster Food Dehydrator

All plastics are BPA free
Significant capacity allows using 20 trays
The dehydrator turns off automatically
Controls on the lid lets set comfortable temperatures
It is suitable for chicken strips, vegetables, mushrooms, and fruit
The unit is easy to operate
The unit is easy to clean

Cons

The unit is loud
The food can be spoiled using more trays, especially in the lower trays
You need to open the lid to see how dry the food is
The dehydrator does not make beef jerky tasting good without preparation such as putting in the marinade
You need to play with temperatures to find out what works best for you and food.
The dehydrator does not have the cool mode for a fan. The lowest temperature is 90 degrees

Conclusion

Most of the customers is happy with Nesco FD-1040 Gardenmaster food dehydrator. Despite that everything constructed from BPA-free plastic, this unit makes good dehydrated food. The fair price, which does not break your wallet and excellent performance make it tempting to add as one of the necessary gadgets to your kitchen.

Wrapping Up

All these dehydrators are worthy because they do a great job preparing healthy food. However, some features such as prolonged drying, lack of low temperature for raw food lowers, who are as somebody calls them fanatics, but I do not agree with this definition. Why? Everybody is entitled to their own opinion and has the right to choose. Somebody needs just dry fruits and veggies. Another person would like to buy the device for life as I believe that the Tribest Sedona Express is.

Thinking from the health point, more enzymes and nutrients left in your food; more you get benefits. Of course, you always will get fibers from the food dried with every dehydrator, mentioned in this article. You will be free from chemicals and additives which are in dried food from stores. Yes, you can find good quality dried goodies, but the cost is high too.

In the long run, people save money by using good devices to prepare healthy snacks at home.

Your furry friends will happy too when you will prepare for them chicken stripes or anything that is healthy and tasty for them.

Benefits of healthy eating

Healthy eating means that your body gets all vital nutrients needed for your body. No less, no more. You do not need to stuff yourself as the Thanksgiving turkey unless:

Your diet lacks certain nutrients, and you search for missing minerals, vitamins or proteins consuming plenty of junk food.
Your emotional state is out of balance thanks to stress and events in ordinary life.

Goods news are that if we get all the nutrients with our diet, we will conquer most of the obstacles or will find ways how to overcome and avoid them.

The lack of nutrients pushes the body out of the balance. If we do not get that our body needs, we will have problems.

One of the problems is when the body cannot adequately rid of toxins. We can use chemicals, but if we do not change a situation, problems will occur.

For example, as you know that junk food lacks fibers, vitamins, minerals, and enzymes. Processed food can stay a long time on the shelf. It does not have a life inside. There is no fiber which would help intestine to move unwanted calories down the drain.

Our ancestors did not have so many problems as we have now. Modern life brings a lot good things around, but at the same time lures as to be less active and deprived of real, nutritious food.

Food dehydrators help us to avoid junk food because dried fruits, vegetables, mushrooms, meat help satisfy the need to munch on something.

Habits do not die fast. The transition from junk food can be horrible. In this way, food dehydrators can be real saviors in out path to wellbeing.

Benefits of healthy eating are:

You do not gain weight
You have energy
You can postpone or avoid at all chronic diseases
Eating nutraceutical food, you can improve your wellbeing
You can help others, who are less fortunate because you feel good.
You can accomplish more tasks and reach your goals when your body is in great shape

Do you have a food dehydrator? It would be interesting to know how long do you use it? Please, leave a comment below.

Advice From ReMag Creator

August 9, 2018 By Nemira Leave a Comment

ReMag and the whole bunch of supplements from Total Body Reset stand out from other products on the market. I get twice week advice from ReMag creator Dr.Carolyn Dean. Thanks to the information from the Future Doctor, I can understand why a body wants to rebel without minerals and other vital nutrients.

The Path To Discoveries Of Natural Remedies

I have more what to do besides worrying about health. The peace of mind and body are vital for me. First time I stumbled upon magnesium citrate two decades ago. I walked with one person who could not stop talking. Usually, I do not experience headaches, but at this time I got one.

I excused myself politely and marched to the nearest pharmacy. I bought magnesium citrate. I remembered thinking that the heck is with magnesium? Anyway, I mixed the powder with water and swallowed. The taste was good.

Miracle. A headache is gone. I did not pay so much attention until I got some problems with the skin. Previously I had a stressful job. I worked three jobs and had few bosses who did not know that they want. The consequence was inflammation and itchy spots on my face and my back.

Finding Solutions

Okay, what I am going to do? The doctor prescribed me pills from my skin problems. Luckily, the first time in my life, I read about side effects in the annotation on the medicine label. Besides, the price was high for me.

Side effects were the loss of hair, hallucinations, and something else what I do not remember now. However, it was enough for me to fell into the panic attack and to call my friend.

She is a doctor but works as the beautician in her clinic. She asked if am nuts. I assured her that I am not. Her advice was to return medicine to the pharmacy as soon as possible and get other things.

Her advice served me well. I forgot about my troubles after a few days. The itchiness was gone, no acne and inflammation. B vitamin complex, calcium gluconate, and Brilliant Green Valentis. were my saviors. All these things are natural and side-effect free. Besides it, I got my skin back with the awareness about lurking dangers in drugs.

Of course, calcium gluconate is not the best calcium supplement. The body does not absorb it well. Fortunately, my body got everything to rid of problems. So what you would ask?

The Joy Knowing About Gifts From Nature

Simple natural remedies helped me many times. I would never experience such as awe seeing my significant tooth healing from hitting dark into the piece of metal. It took only a few days and voila: I can dance again.

Health Freedom Exposition introduced Noni. Maybe it was coincidence or perhaps not but somehow from many booths I chose Steven Frailey presentation.

When you never heard about the particular product how you could believe that it is going to work? Fortunately, I bought the same year experienced miraculous healing from Noni. You can read about my experience here.

Enriching Information From Dr. Carolyn Dean

We cannot absorb the complete information about healthy things what is written down in books or the real and knowledgeable internet sites. Newsletters from authors help to get the best tips and save our time for searching and sorting out that is good and what is not.

Magnesium is a vital mineral. Learning about it and being introduced about various pitfalls of modern medicine allows better make decisions regarding health and well-being.

I will add exciting and provoke news from Dr. Carolyn Dean’s newsletters. You can read it by itself registering at her website: www.drcarolyndean.com.

An update. When I used calcium gluconate, I did not know that there are other forms of calcium which absorb well. It is the same with magnesium. Now I know that it is best for my body thanks to products from Dr. Carolyn Dean.

Protein Powder Upside Downside Tips and Guidance

June 14, 2018 By Nemira Leave a Comment

Protein is the most crucial material for the body. Protein powder’s upside downside tips and guidance will show why you need wisely choose from the various brand. Protein powders are different by structure, nature of the material, quality, and added components.

Why Do We Need Proteins?

Proteins serve the body participating in every process within cells. What do proteins do?

Plenty of proteins are enzymes which influence chemical reactions in the body. They are vital to the body’s metabolism.
Proteins perform mechanical and structural functions in muscles.
Proteins participate in cell adhesion when cells interact and attach to neighboring cells.
Proteins play a vital role in the immune system. An antibody, known as the immunoglobulin serves as the killer of pathogenic bacteria and viruses. It neutralizes intruders.
Cell life needs proteins too. During cell division proteins are synthesized and serve for new cells. The constant buildup and breakdown in cells is an essential part of the body’s metabolism. Cells need building blocks from proteins to make new cells.
When cells break down, proteins participate in the detox system to remove the trash from the body.
Individuals need proteins which cannot be synthesized by the body. We need to get essential amino acids from outside sources because our bodies do not produce them.

Casual Protein Benefits

Now you know why your body needs proteins. However, most of us do not have much time to think about wellness and health. We want to have convenience anywhere starting from Alexa and finishing with dietary supplements. Busy schedules, family duties and wish to accomplish as much as possible during one day gives protein powder to have a proper place in our diets.

Everybody knows that fit body leaves a better impression compared with a slumpy one. You do not need to be as from the front page of a magazine. You can have fit body getting dietary supplements of high quality, exercising your body and mind.
Protein powder works best right away after exercise when the body burns calories without putting them into storage. You do not need to cook the steak or other meals.
Protein powder can do a great job fulfilling you and providing building blocks for muscles, tissues, and cells.
Besides it, protein powder boosts burning of calories and lets you create more lean muscle mass.

Who Can Benefit From Protein Powder?

Fast growing teenagers
Busy Moms
Athletes, who need muscle-building proteins. Athletes can burn twice as many proteins compared with the individual who is not so active.
Adults and seniors, who want to keep muscle mass intact and not scavenged, when the body lacks proteins.
Everybody, who does not have time to cook a protein meal, and they want to replenish the body with needed nutrients.
Individuals, who want to lose weight and they look for the fast burning, low-calorie meal.

Vegans can benefit from hemp, rice, and pea protein. Vegetarians will be content with whey protein which contains all essential amino acids.

How Many Proteins Do We Need?

According to Dr. Carolyn Dean, M.D., N.D. if you want to count in grams using metric system it will be like this:

Body weight in kilograms multiplies by 0.8. For example, if you weight 80 kilos, you need 80 x 0.8=64 grams of proteins per day. For infants, you need multiply by 2 and for growing adolescents by 1.2.

Imperial Version

You multiply body weight in pounds by 0.36. If you weight is 176 lbs, 176 x 0.36=63.36g of protein each day.

For infants, multiply by 0.9 and for growing adolescents multiply by 0.54.

Protein Types

Proteins can be animal-based or plant-based proteins.

We need the clean product from chemicals, toxins, antibiotics, and artificial colors or sweeteners.

Words such as grass-fed, without hormones or hormone free, cold processed show that proteins are of good quality.

There are plenty of good brands which do not contain sugar, heavy metals, sugar alcohols, caffeine or even steroids. You need to check labels and carefully pick the best protein powder which suits your needs.

Some of the companies have small packages which you can try how it works for you. Whole Foods sell small kits. Dr. Carolyn Dean M.D., N.D. offers Restructure High Protein Powder in small packages too.

What Is The Difference Between Animal Proteins and Plant-Based Proteins?

You know that we need proteins as building blocks for cells and all the bodily structure. We need essential amino acids which our bodies do not produce.

Animal-based protein powder comes from the dairy and eggs.

According to T.Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, animal-based proteins are more similar to human proteins. It means that amino acids derived from animal proteins can be faster used for body’s required proteins.

One or few essential amino acids can limit plant proteins. However, if these lacked amino acids will be added to the plant-based protein, there will be no difference between these two types of proteins.

Cons Of Animal-Based Proteins

According to T.Colin Campbell, Ph.D.

Animal proteins also have a higher concentration of sulphur containing amino acids that get metabolized to acid-generating metabolites. As a result, a slightly lower physiological pH must be corrected and buffers like calcium are used to attenuate these adverse acid effects-to the disadvantage of the host.

I guess that you read that cancer cells like a more acidic environment. It means that it can be a lottery where you can get the unlucky ticket. T.Colin Campbell states that casein is a problem maker.

Besides it, countries where people eat a lot of meat, the cancers rates are higher. Heart diseases, kidney stones, hypertension, osteoporosis, diabetes happen more often.

Choosing animal-based proteins, you will miss vitamins, fibers, and other nutrients such as calcium.

When you choose the animal-based protein, you must be sure that it came from the reliable source, not from factory animals, treated with antibiotics and hormones.

You know that hormones, antibiotics, and drugs cannot bring health to your body. Animals who stay inside farms, do not eat grass, get plenty of hormones and antibiotics to stimulate growth, will not provide good quality proteins.

Pros Of Animal-Based Proteins

You will get all essential amino acids
Your glucose tolerance can be improved
You will manage your appetite better
Lower triglycerides

However, you need to get animal-based proteins from grass-fed and free-range animals without antibiotics, hormones, and drugs.

Could you listen to your body? Intuitive eating when you pay attention to every feeling or symptom after meals can lead you to the right choices. We all are different and react to various foods in unique ways.

The Verdict?

There are two opposite camps which think that their advice is the best. Dr. T.Colin Campbell advocates that meat proteins can do more harm compared with benefits. His study The China Study got many followers and advocates. However, the meat can come from different sources too: animals who treated with chemicals and from creatures which grass-fed and do not have any chemical in their body. It is a big difference. I can compare it with water from the tap with all range of Mendeleyev periodic table and filtered water, which has only one formula: H2O.

The proponent Dr. Loren Cordain, Professor in the Department of Health& Exercise Science at Colorado State University, author of The Paleo Diet has a different opinion. He thinks that meat or animal-based protein is right for you.

Who is right? You can discuss until dropping down, but everybody has own truth based on studies and science.

What is most important that we would get protein powder as the whole food from sources, clean of chemicals, hormones, and antibiotics. Protein powder must be non-GMO, rBGH-free. We need all essential amino acids, zero of casein, traces of lactose, fiber, and prebiotics inside protein powder.

Plant-Based And Dairy Proteins

Plant-based proteins come from hemp, soy, rice, and pea. The soy is not the best choice because it can interact with thyroid. Most of the soy in the USA is modified. It means that you do not know what can happen in the long run with your body.

However, plant-based proteins are not the best solution because it lacks amino acids.

Dairy protein can be from whey or casein. Plenty of people can be allergic to the casein.

Whey protein fits best because it contains all of the essential amino acids. Besides it, whey protein is high in the branched-chain amino acids such as leucine, isoleucine, glutamine, and valine.

Whey protein fulfills you fast, especially on an empty stomach. It has the direct name: fast-acting protein. A whey protein powder produces a 68 percent increase in protein synthesis, what is good for the body.

The Difference Between Whey Concentrate And Whey Isolate

Whey concentrate derived from milk. Depending on the company, the best whey concentrate must come from organic dairy. It means that cows are grass-fed, not treated with hormones or antibiotics.

Whey concentrate processed without harmful chemicals or high temperatures. It retains whole food properties such as entire fats. They way from grass-fed cows is high in omega-3 fatty and linoleic acids. These acids increase the body’s ability to produce glutathione, the most potent antioxidant.

Whey concentrate is cold processed and preserves all natural nutrients.

Whey isolate contains more proteins compared with whey concentrate. Unfortunately, it goes through fats, cofactors, and enzymes removal process thanks to high temperatures.

Whey hydrolysate is more processed as whey isolate. It means that there are no nutrients just isolated whey protein which does not assimilate well. Our bodies prefer whole food over processed because benefits are enormous thanks to vital nutrients.

Tips For Choosing The Best Protein Powder

When you look for the best protein powder, check the label on the product. Words such as cold pressed concentrate, non-GMO, rBGH-free show that the protein powder comes from a reliable source.

Whey protein without casein and with traces of lactose works best. Additional fiber, prebiotics, and amino acids complete the beneficial protein powder.

You can compare here two types of protein labels:

You see that this protein powder contains protein blend. (1). It means that you get not whole food but processed whey which lacks vital components. Besides it, the powder contains soy. (2) The manufacturer does not mention if it is GMO or not. It is up to you to read labels and decide what is best for you.

The second protein powder has organic ingredients. Besides whey concentrate, it contains fiber, prebiotics and some powerful amino acids such as lysine. It is my favorite protein powder. You can read about it more here.

You would ask why do I show these labels? You know how to read. You are conscious about benefits or organic ingredients, are you?

However, people can look at the cheapest options and forget luring dangers. You want to lose weight and be strong as soon as possible. However, it is better to pay attention to labels.

Consumer Reports mentioned that the new study made by Clean Label Project found that 134 products tested for heavy metals had at least one toxin and fifty -five percent are positive for BPA. More than 150 contaminants found in protein powders and drinks.

Eight years ago, Consumer Reports study found arsenic, cadmium, lead and mercury in all 15 tested products.

Toxins accumulate in the body. They sit nicely in tissues and organs creating problems.

According to Sean Callan, Ph.D., a neuroscientist, and director of operations at Ellipse Analytics, plant-based proteins contain more toxins because they absorb heavy metals from soil.

Five protein powders got best overall scores after screening in a lab. These products are:

Biochem Vanilla 100% Whey Protein

This protein powder made from grass-fed cows. There are no artificial sweeteners and contaminants. The absence of lactose and fructose provides benefits to those who are allergic. When you mix this powder in the smoothie, you can get the texture similar to the cream.

You can stir it in the water, smoothie or use the blender.

Cons: This protein powder contains whey isolate what means separation from the whole milk. It implies that fats, cofactors, and enzymes lessen its biological activity.

Conclusion: The Biochem Vanilla is free of contaminants, easy on the stomach, mixes well and provides so needed proteins.

Performix Pro Whey Sabor Vanilla Protein with Amino Beads

Performix Pro Whey Sabor Vanilla protein does its job. The taste is not so exciting but works effectively and timely. Protein powder mixes well with fluids and yogurt. People see results in muscle growing after exercising and using this product.

Pure Protein Vanilla Cream 100% Whey

Pure protein vanilla cream is an efficient and delicious meal replacement, especially with fruits and juices. You can add various berries to the blender to enhance flavor. Some people like to add espresso powder to have the boost from caffeine in the morning.

Pure protein is gluten-free and organic, without contaminants. Protein powder contains additional amino acids: leucine, isoleucine, and valine. It has 19 servings. In one scoop 170 calories.

Cons. Pure Protein contains 2 grams of sugar per serving.

Puori PW1 Vanilla Pure Whey Protein

Puori PW1 vanilla protein powder ranked as the cleanest protein powder in the USA. Clean Label Project is an unbiased, independent, and science-based organization. This protein powder contains the least amount of environmental and industrial contaminants.

Puori vanilla protein powder is free from GMO, pesticides, chemicals, and antibiotics. Whey proteins come from grass-fed cows. Happy cows, happy you.

Protein powder will provide you boost and strength after the workout as the concentrated meal-replacement. Of course, you cannot live only on proteins, but for exercises and lean muscles, protein powder provides substantial benefits.

BodyFortress Super Advanced Vanilla 100% Whey Protein

BodyFortress whey protein powder provides support and strength after exercises or on a daily basis.

Low carb content, taste, and the excellent price keep BodyFortress protein powder standing out from other brands. You can mix the powder in smoothies or into the water and shake well. You will be content with this protein powder because the quality and the price goes along with results after the workout.

All these protein powders are from whey and got best overall scores from Consumer Reports.

I like the ReStructure High Protein powder because it melts fast, does not lump, has a mild taste and provides the best organic ingredients. Besides it, fibers and prebiotics in the Restructure are the big pluses for me. I do yoga, have a standing table for my laptop, but I feel that I do not get enough fibers. This protein powder fills the gap and provides all constituents that my body needs.

Conclusion

All protein powders will work for you as long it is organic and whole food. For example, whey concentrate, cold pressed contains all nutrients such as fats and enzymes.
Proteins come from sources clean from chemicals, antibiotics, hormones, and drugs.
Proteins must contain all essential amino acids for building blocks in cells.
Proteins are best without casein and lactose because of some of the people who allergic to these materials.
It is best to avoid sugar. Stevia provides a great taste and does harm body.

Tips For Sleep Better

June 9, 2018 By Nemira Leave a Comment

Tips for sleep better and more efficiently are simple. There is no brainer and new inventions. People of all ages must sleep at least 7-9 hours. During sleep, the whole body rests and rejuvenates. The good night’s rest depends on a few factors.

Turn Off The Electricity

You know that keeping the phone close to your head can affect the brain. It can interrupt sleep and harm the health. There are cases associated with tumors after continually holding phones by the side.

Electricity can affect sleep because the electromagnetic field is not a natural thing for the body.

Besides it, the blue light from devices interrupts the production of melatonin, the sleeping hormone. This hormone promotes sleep.

You can read a book before the sleep. It will relax you and prepare for the night’s sleep.

Have The Last Meal At Six P.M.

People can have heartburn after full meals late at night. The whole stomach does not let easily to catch sleep. Skipping alcohol and food with caffeine will allow you to sleep easier. Full stomach feels heavy and does not allow you to rest. Besides it, you can gain more calories, especially if you do not burn them during the day.

It is advisable to eat more food with fibers and without saturated fats during the day. The body can digest meals easier and benefit from proper digestion and elimination thanks to fibers.

Walking

Walking is the accessible and affordable exercise for everybody at any age. You can pick a pace and walk as much as you want. Starting from short distances and adapting to loner walks will let your body produce sleeping hormones for a night.

Besides it exercises to strengthen the heart and vascular system. Studies show that people who walk at least half hour four times a week have a better sleep compared with those who stay at home.

Preparing Yourself For Sleep

It is advisable to dim lights at least half an hour before sleep, turn off electric devices. The bedroom is for rest. Any light is not desirable. The darkness must come real that you cannot see your hand. If you cannot reach this level, you can use the sleep mask.

Some people use light music for setting a sleepy mood. There are apps on a phone which can play light sounds which turn you into the sleeping mode.

White noise machine can help you too if you cannot easily to dive into sleep kingdom.

Thinking About Daytime Nap

Some people like to have a daytime sleep. One hour is excellent, but if you have problems with going comfortably to sleep at night, you can skip it and see how it works for you.

Sleep Medicine

According to Consumer Reports, there is no significant effect on sleep when people use drugs. Besides it, there are side effects. People who use over-the-counter sleeping aids such as Benadryl Allergy, Sominex, and generic, have been linked to possibly dementia and worsened cognitive ability.

For example, some of the certain prescription pills can double risks of falls and hip fractures in older adults.

Sleep aids are useful for people who travel and cross more as six time zones and want to sleep on the plane.

Consumer Reports emphasize the importance of avoiding prescription benzodiazepines such as alprazolam( Xanax or generic). They have links to more than double the risk of fall, car accident, or hip fractures in older adults.

Natural Aids For Sleep

One of the strong and without side effects natural sleep ais is Insomnitol. You can read about it here.

Timothy Ferriss prefers teas. The Yogi Soothing Caramel Bedtime tea made miracles for him. California poppy extract works too.

What To Do If Nothing Does Work?

Seeing the knowledgeable health practitioner could be the right decision. The doctor can recommend cognitive behavioral therapy ( CBT-I). This therapy oriented to the change in sleeping habits.

The American Academy of Sleep Medicine recommends CBT-I oversleep drugs. It can work as the treatment for chronic insomnia.

Besides it, there is an online option for those who do not have a sleep center close to them. The online program is SHUTi( myshuti.com). The study published in JAMA Psychiatry shows that people saw improvements after nine weeks and we’re sleeping fine a year later.

Do you have any experience how to improve sleep?

Dealing With Procrastination

June 6, 2018 By Nemira Leave a Comment

I guess that everybody knows that procrastination is not the real thing. Why? Because sooner or later we need to face a problem and deal with it. I know, it is not easy to face it, but anyway, if we manage our tasks and challenges now, we will feel refreshed and energized.

Just Try It

Always thinking about your options, ways how to avoid doing this or that, creates a burden for us. We carry with us constant worries, how it is going to be or what kind of consequences can be. It is better to try and see how we can finish what we started. We procrastinate with our plans to tell somebody how we appreciate them, how do we love someone. We think that our lives will better after one or few months, after New Year or retirement.

Best Time is Present

Best thinkers and writers told that best time is now. Time to start the new job, lose weight, find friends, fix your bed, learn the new language or get rid of old things which clutter your closets and minds.

Of course, it is great not to try water with both feet. You need to make plans, contemplate it, but not whole eternity. Time is a precious thing. We can not buy it or save it in safety deposit box. Sometimes, when we wait too long, our opportunities can be slim. Taking action is the best thing, which will move you from the dead point. You know this old saying that Rome not built in a few days. Everything starts with small steps.

Do Not Postpone What You Want to Do

It is excellent when you can be polite with yourself, but at the same time encourage and push yourself towards the desired goal. I do not know anybody, who was happy postponing things, which were close to heart.

Live your life now. Enjoy every minute of it. Do that you always dreamed do, because latter can be other situations or possibilities can disappear. Of course, life always opens new doors, after closing old ones.