Are satellites good for humanity? Yes and no because of knowing how EMF affects living beings. Besides, we have increased surveillance around us.

Technology is an excellent thing when it serves humanity. Do satellites benefit us?

If you look from a position of convenience, yes, they benefit us.

From a wellness and privacy point of view, it is a questionable topic. Why? The creator assures users that they can get Internet even in Antarctica. Do polar bears need that or deers?

Of course, remote places can benefit from a fast Internet connection and the ability to work everywhere as you please. Unfortunately, we are not alone. We are surrounded by other living things that can suffer from increased EMF flow.

Are satellites good for humanity?

Decreased numbers of insects and dead birds do not add anything good to the quality of human life. Besides it, humans suffer too when they are under constant waves of EMF.

How about privacy?

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Do you think that you can hide somewhere when satellites constantly connect to your phone? It is known that your cell phone constantly looks for a cell tower to get a connection.

There is a scary thing about satellites that can control domestic control sensor drones. Besides, satellites can spy on you using cameras that snap thousands of stereoscopic images, as with the Corona operation. Of course, it was in 1958, many years ago.

Elana Freeland, in her book Geoengineered Transhumanism explains how satellites act

Any SCI technology as powerful as satellites is never straightforward. Satellite sensors used to monitor other nation’s compliance with arms control agreements gather intelligence, which means U.S. space reconnaissance secrecy. From the beginning, satellites have been dual use and, therefore weaponized-sold to the public as communications and entertainment, calibrated for national security-commercial on the outside, military on the inside.

Elana Freeland, Geoengineered Transhumanism, 271

Satellites were above us many decades ago. Do you think that nowadays technologies are more sophisticated and protect Nature? Nope because of the increased number of these things flying in space, jamming traffic, and working for interest of beings who do not care about fellow citizens.

Now, 5G satellites join forces with other 1886 operating satellites orbiting Earth. There are

• SpaceX Starlink has 12000 satellites
• OneWe4560 satellites
• Boeing-2956 satellites
• Spire Global-972 satellites

Companies such as Amazon, Telesat, SpaceX, and more of them plan to add more satellites into the cosmos. Who needs that?

Knowing that 5G satellites use phased array antennas and the shot-focused beams of microwave radiation, I think that using protection from Blushield devices would help to survive in this dry technical environment.

How do 5G satellites harm people?

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According to Elana Freeland

When an ordinary electromagnetic field enters the body, it causes charges to move and currents to flow. But when extremely short electromagnetic pulses enter the body(like 5G millimeters waves), something else happens: the moving charges themselves become little antennas that re-radiate the electromagnetic field and send it deeper into the body. These re-radiated waves are called Brillouin precursors. They become significant when either the power or the phase of the waves changes rapidly enough.

Elana Freeland, Geoengineered Transhumanism, 274

Ordinary people do not have so much time to think about the latest technologies that surround them. Most people think about convenience, the ability to afford services and gadgets, and improve lives as much as possible.

Unfortunately, technologies without supervision and responsibilities can be a double sword.

Do you need to protect yourself from satellite influence?

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I guess that if you care about your wellbeing, you can take precautions such as staying away from cell towers, decreasing EMF at your home, using Blushield devices that protect from harmful EMF and taking magnesium such as ReMag that helps to stop calcium overflow into your cells.

How to be safe from electromagnetic fields in these fast-changing times? Technologies sprint faster than people understand what is going on around them. Are people stupid? No. Unfortunately, the majority of them are deep up their ears in solving financial, personal, and social issues.

How many of you heard about technologies such as plasma beams, Alfvén waves generated by HAARP, cyclotron resonance, MATra, CERN, etc.?

These technologies and many others are not new. The research and practical usage going on for many decades.

Of course, science does not sit in the same place. It means that humans will endure more and more activities that do not bring anything beneficial effects for the majority of us.

According to Thomas E.Bearden, everything is electrical:

It is well known that all mass is charged; thus everything in one sense is electricity. To examine this concept, let us look again at the electron with its virtual photons being emitted and absorbed, which virtual activity creates the electric field of the electron.

Thomas E.Bearden, Excalibur, 160

And around the nucleus, the electrons are in dynamic orbit, so highly dynamic electrical activity is going on in the outer part of an atom and also in the inner part. Thus indeed all mass is charged and everything macroscopic is electrical.

Thomas E.Bearden, Excalibur, 163

Why do electromagnetic fields pose a danger to living beings?

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Naturally, cells like electromagnetic noise from the cosmos or environment. It does not disrupt the inceptive life functioning.

However, foreign currents interfere with the cell’s ordinary psychotronic patterns. According to Thomas E.Bearden, …if this jamming is only moderate, the cell sickens; it is only disrupted. If the jamming is severe, the cell dies.

An explanation for jamming is here:

For now, we do not talk about attacks of EMF from foreign countries. It is enough getting harm from the own parties such as telecommunication devices and smart devices. They all emit radiation that does not provide a beneficial effect.

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Think about the difference in the balance in the music field. What makes you feel relaxed: rap, rock, or gentle lullaby or soft music?

Did you hear that cows provide more milk when they listen to classical music?

People are more complex compared with cows; however, vibrations have an enormous impact on our wellbeing.

5G is just a beginning

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I guess that plenty of people have heard about 5G which will become a common thing for telecommunication.

It seems that nobody pays attention to details such as antennas for 5G are small, tinny, and clustered together close to the ground.

5G works in the range of 28 to 100 GHz. FCC approved it on July 14, 2016, despite the fact that WHO (World Health Organization) recognized nonionizing radiation from 5G as a Class 2B carcinogen.

Why is 5G just a beginning? According to Elana Freeland, the author of Geoengineered Transhumanism,

5G not only encompasses 2G, 3G, and 4G but is the gateway to modes of connectivity to 6G, 7G, and 8G.

Elana Freeland, Geoengineered Transhumanism, 172

Why does somebody need these type of networks?

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I had this question before till I read Elana Freeland’s book Geoengineered Transhumanism. Before, I read about Smart Cities and the Internet of Things, but I did not imagine the enormous impact on human bodies and lifestyles.

Why do we need smart cities?

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Smart cities will have 5G and, later on, 6G and 7G internet connections.

• 5G goes for the Internet of Things, where people can send commands through the phone or listening devices such as Alexa, Siri asking smart devices at home to feed dogs, check on how much food is left, or start to cook without being at a real home.
• 6G is for satellite connections
• 7G/8G has deeper connections at the nano, molecular, proton size levels

Again, why do we need smart cities? There will be connections between things, not between people.

Nowadays, people do not communicate with each other like a few decades ago. However, human beings are social creatures as everything is in Nature. Without that, people become isolated and full of physical and mental problems.

Who needs that? Unfortunately, with the evolution of technologies and the lack of information on what waits for humanity in the future, life can be really miserable.

People do not have information that 5G technologies need high voltage equipment, microwave-emitting antennas positioned every few hundred meters away from residential homes.

Additionally, this equipment for 5G sits nicely by your home and emits radiation harming you and your loved ones. Besides, it does not ad financial value. Who wants to live close to technologies which trigger various diseases, surveil you, and lessen the value of your neighborhood?

On another side, using technologies to improve the well-being of those who need that progress is a positive thing.

Back to the protection from electromagnetic fields

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How to be safe from electromagnetic fields? Elana Freeland mentions the researcher Lena Pu, the environmental health consultant for the NACST.org (National Association for Children and Safe Technologies). Her research paints a grim, if not horrible, picture of damage from the 5G system:

Pu is known for her fresh blood membrane morphology(FBMM) studies proving that within 5-15 minutes in the presence of wireless microwave technology, healthy blood begins to become sticky and clump up as it cooks.

The coagulation is proof of electromagnetic rape and, eventually, murder.

Elana Freeland, Geoengineered Transhumanism, 173

Meditation and prayer

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Researcher Lena Pu copies with frustration regarding dangers to humanity with prayer and meditation. Yes, these tools are powerful.

Gregg Braden, the author of The Wisdom Codes, mentions two professionals, physician Andrew Newberg, M.D., and author Mark Waldman, who explain that the word-brain connection means.

A single word has the power to influence the expression of genes that regulate physical and emotional stress.

Gregg Braden, The Wisdom Codes, xiv

Meditation calms down the body, mind, and soul. We can think clearly, and without confusion or rush, we can make logical decisions.

However, knowing that electromagnetic fields are constantly around us in many corners of Earth, we need more sophisticated measures to protect ourselves.

If you watched the video with Lena Pu’s presentation where she showed blood changes after Wi-Fi usage, you saw that blood cells cluster together. Usually, blood cells flow separately, bringing oxygen to tissues and organs. Clusters interrupt normal blood functioning, and as you understand, they can bring up sad consequences.

Additionally, millimeter waves penetrate deep into the body. Especially it affects children. Women are not an exception too. The study in the UK showed that millions of women in the UK are at risk for brain tumors.

What does it mean? It means that with short talking time, the usage of wired headphones helps lessen the impact of radio frequencies.

Living in small cities or places empty of cellular towers, using wired connections at home, and refusing smart meters, wearable devices such as watches, exercise monitors, and baby monitors will help stay from harmful EMF fields.

Protect your sleeping area

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Make your bedroom free from the EMF area. You need

• Unplug all devices
• Use EMF Kill Switch installed next to your circuit breaker panel. Turn off the electricity in all your bedrooms with a remote switch at night
• Have lamps rewired with shielded cords. Move cords as far away from you as possible to minimize the electric fields.

Protect yourself and loved ones from cell phone radiation

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A cell phone emits radiation every time because trying to connect with cell towers. Updates and e-mails come to your phone constantly.

The best way to avoid the constant radiation that comes from phones is to switch them to airplane mode.

Besides, turning off Wi-Fi, Bluetooth, and near-field communications protects you from incoming signals when the phone looks for the closest cell tower.

Doctors advise not to use the phone when the signal is weak. Why? The phone searches by itself for the cell tower for connection. The device emits stronger radiation.

Dr.J. Mercola points out the study that “phones emit up to 10 000 times more EMF radiation when connectivity is low”.

Wired headphones and speaker usage when the phone is far away from the body as possible help lessen the dangers of radiation.

Do not use your phone in the car. It is the same case as with the phone constantly looking for the tower for connection. Additionally, the car is metallic; most of its radiation reflects from inside surfaces increasing the radiation.

Do not use wireless chargers, especially placed close to the bed. These devices constantly emit EMFs.

Do not sleep with your phone under your pillow. The constant radiation from the device calls for brain tumors and neural degeneration. Not so much fun, is it not?

Take care of children

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Children are more susceptible for dangers of radiation compared with adults.

Doctors recommend using mobile devices no longer than two hours per week. The organization Wait Until 8th encourages parents and kids to pledge not to use smartphones until at least the eighth grade.

Nutrition

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Human bodies need nutrients to keep us in shape, grow or just flourish as adults or seniors. The deficiency of proteins and minerals such as magnesium throws the body out of balance.

Magnesium is a vital mineral when artificial EMF fields surround us. Magnesium protects cells from calcium overflow. When magnesium is deficient, calcium enters cells and overexcites them. It does not end well. It leads to cell death.

Voltage-gated calcium channels are usually closed when the cell membrane rests. When these channels are activated, calcium goes into cells and prompts the excitation of neurons, muscle contraction, etc.

EMF triggers the activation of voltage-gated calcium channels(VGCCs). According to Dr. J. Mercola:

EMF levels activate your calcium channels, which leads to peroxynitrite oxidative stress that damages your nuclear and mitochondrial DNA, cell membranes, mitochondria, stem cells, and proteins.

J.Mercola, EMF*D, 187

Sufficient magnesium regulates calcium’s flow into cells and prevents cells from unnecessary suffering or dying.

Additionally, calcium overflow triggers the increase of nitric oxide and superoxide in your cells. These two molecules like to cluster together and make a dangerous combination: peroxynitrite.

Magnesium plays vital role stoping calcium at the gates to the cell’s membrane. Magnesium regulates calcium intake. It is the reason why do we need to take magnesium seriously.

Additionally, the host of Stew Peters Show Stew Peters recognizes the benefits of magnesium. He says that over 75% of Americans are deficient in magnesium. They experience stress, panic attacks, and fear. Magnesium helps to deal with these conditions. You can listen to this excerpt from his show here.

What the heck is peroxynitrite?

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This molecule has a nasty habit of attacking your body’s cells.

Peroxynitrite can damage nearly every significant tissue in your body, such as your precious cell membranes, proteins, mitochondria, stem cells, and DNA.

Dr.J.Mercola, EMF*D, 91

EMF triggers calcium overflow into cells. It leads to increased calcium activity that prompts the birth of peroxynitrite.

Do you see here how essential magnesium is? Magnesium blocks unnecessary calcium before it enters the cell. It means that there will be a lot less damage from free radicals and dangerous molecules such as peroxynitrite.

Protecting the home from dirty electricity

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Plenty of homes have devices that generate high magnetic fields. It can be an electric stove, refrigerator or hair dryer, etc. Besides it, electrical wiring inside the house, solar power inverters have high AC magnetic fields.

Additionally, power supplies for devices such as TVs, computers, monitors, heat pumps, dimmer switches, compact fluorescent bulbs, pool pumps, and air conditioners emit dangerous EMFs.

The best way to avoid harmful effects is the installation of filters that are designed to reduce dirty electricity. How does it work? You plug the filter into the socket and use a specific electrical circuit to purge the dirty electricity pollution for the circuit it is plugged into( Dr. J.Mercola, EMF*D, 191)

Remove all the fluorescent bulbs from your home. These bulbs flicker, have mercury inside and produce dirty electricity at 62kHz.

Use wired connections at home instead of Wi-Fi. It is easy to connect the computer via an Ethernet cable. You can use a router if you have two or more computers and connect the printer similarly.

Landline or Voice over an Internet connection reduces dirty electricity too.

Do not use LED lights that can be turned on and off using your cell phone. These lights emit signals similar to Wi-Fi or cell phones.

Choose a large high-resolution computer instead “smart” TV. Smart TVs require Wi-Fi. Besides it, these things can spy on you, especially if you have an Alexa or Google Home and other similar voice assistants.

Avoid using baby monitors because of RF radiation.

Use smart meters guards over gas, electric, or water meters. It is the best way to avoid them for as long as possible.

Floor heating systems emit magnetic and electric EMFs

Detoxification and ways to lessen or repair damages from EMF

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There is a list of EMF induced damages to living things

• EMFs increase calcium levels inside cells
• The increase of free radicals damage cells
• Nonionizing radiation damages DNA
• EMFs increase activities of harmful bacterias
• EMFs affects brain
• EMFs affects fertility
• EMFs changes children behavior
• EMFs affect brain-blood barrier(J.Mercola, EMF*D, 73)

What is bad that EMF’s effects do not show right away. It is something similar as with tobacco industry.

Robert N.Proctor, a professor at Columbia University, points out:

It might take 20, 30, or even 40+years for tobacco cancer to develop after onset of exposure(this is the so-called “time-lag” or “latency”)

Dr.J.Mercola, EMF*D, 81

How to repair EMF damage?

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Dr. J.Mercola points out way how to repair body after EMF exposure.

A group of enzymes, called poly(ADP-ribose) polymerase (PARP), has the ability to repair DNA damage.

However, these guys need help that is a coenzyme called NAD+.

How do you have beneficial NAD+ levels?

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You can take orally NAD+ precursors as

• Niacin
• Vitamin B3 (nicotinamide)

Additionally, you need to make some lifestyle changes such as

• Stick to time-restricting eating. It means that you eat meals during a 6-8 hour window.
• Exercise
• Take molecular hydrogen

How to protect yourself from outside EMF influence?

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Towers, power lines, radio/TV stations, Wi-Fi at your neighbor’s home, and smart meters create powerful electromagnetic fields. It means that when you are inside your home or apartment, or you walk to school or go somewhere, you are exposed to EMFs.

It means that you need protection inside your house or outside between protected areas.

There are many offers to protect your surroundings, such as shielding with paints, using Faraday cages, or using unique materials with copper or silver.

Unfortunately, it does not protect you entirely because of the EMF waves that wander around us.

Devices that protect from EMF

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Blushield is a company that produces devices that protect us from harmful EMF. You can read more about them here.

This company uses scalar waves in their devices.

Usually, scalar waves are neutral. They can work as a double sword that could hurt or release you from chains. It is a vague comparison, but it show that scalar waves can hurt you or they can protect.

Devices from the Blushied company put the body into a harmonious state. EMF fields generate constant and monotonous waves. Blushield devices adapt the body emitting scalar waves that always differ.

Think about Nature. The wind does not blow to the same tune. In the same way, water flows without monotony. The earth vibrates and hums with different frequencies. Scalar waves from Blushield devices work similarly, harmonizing the body, which later does not suffer surrounding EMFs.

Wrapping up

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You see that EMF does not bring benefits to people, especially when you consider health. Technologies must serve people, not hurt them.

Thankfully, knowing that there are tools and ways to escape traps that can be put intentionally, especially at these exciting times.

Protecting your home or apartment with the help of Blushield devices, tools, and ways mentioned above, taking care of your surroundings, and changing your lifestyle that benefits your body and mind will let you flourish in this mysterious and magical world.

How to cope with stress healthily? Stress, a constant one, is a reason why people are out of balance. Coping with stress, relieving it, and avoiding it takes time, information, and perseverance.

At first, we need to understand where stress comes from. Second, we to recognize it, identify the reasons and later on deal with that.

We are always afraid of things that are foggy, mysterious, and scary. Why can it be scary? Our imagination runs wild when we do not control it. Sometimes we do not use rational minds and let phantasies develop further, which brings more difficult consequences such as various diseases and disruption of wellness.

Ways to deal with stress

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When we know roots of stress, we can deal with that solving our problems.

If you can take action, you do not wait longer, you solve the problem.

If you cannot do what, you step back and look for escape or find a convenient moment to change things.

During stressful times you need to take steps that would ensure you a good state of mind and body.

There are techniques such as meditations of all sorts, prayers, exercises, and contact with Nature in a gentle way. What do I mean? I you would go somewhere into the wilderness and meet a bear, your stress would multiply, not lower.

Nutrition

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Al our bodies, without exception, need nutrients. Without them, we lack energy, and our organs become lazy. Metabolism slows down; pounds come up, moods come down. You cannot be in a good mood when you are constantly hungry or suffer from a deficiency of minerals, proteins, or vitamins.

Magnesium helps with stress

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Magnesium is one of the most essential minerals that help cope with stress, especially with chronic stress that bothers millions of people in the world.

Mechanism of stress

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Little glands, called adrenals, during stress, provide adrenalin. If it happens once in a while, it is a natural way for you to escape from predators as it was hundred years ago.

Chronic stress depletes adrenals. It is called adrenal fatigue. This process depletes magnesium. As you know, magnesium deficiency causes many troubles. It can be avoided taking enough magnesium during stressful times.

Our bodies use more magnesium during stress compared with peaceful times.

Chronic stress can occur when people have a difficult time at work, during relationships, or feel insecure, threatened, or scared by real or imaginary things.

At the time of stress, magnesium goes from reserves, that are in the heart, bones, tissues, or brain, straight to the stream of blood.

In this way you feel calm, relaxed , and capable handling situation.

However, if you are deficient in magnesium, you will start feeling the consequences of magnesium deficiency.

There are sixty-five conditions associated with magnesium deficiency. To escape that, it is best to avoid magnesium deficiency.

Magnesium supplements

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You do not get enough magnesium with food. Soil is depleted many decades ago. Plants and animals lack magnesium too.

It is an one way to get magnesium taking mineral supplements.

Most magnesium supplements have side effects such as laxative effects. It is not a pleasant way to get magnesium.

Fortunately, Dr. Carolyn Dean created the magnesium supplement ReMag that goes straight to the cell, absorbs at the 100% range, does not have laxative effects, and consists of pure magnesium ions that do not cluster together.

You can read about this unique magnesium here.

How to get a lot of energy? We need that for joy and quality back in everybody’s life. Being sluggish, tired, and unable to perform tasks does not provide satisfaction.

Why does energy disappear?

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First, let’s remove physical work from answers to this question. Everybody gets tired after hard physical work. I do not talk about pushing buttons on a remote control when somebody sits on the couch and scrolls TV channels.

Energy can disappear when you

• Constant stress
• Sluggish adrenals
• Poor nutrition
• Deficiency of minerals
• Various diseases

I would like to share my personal experience with chocolate. I used to eat chocolate bars every day without stopping. It gave me relief from stress and lifted my mood. Later on, I saw that I felt tired. My happiness level was the same, but energy started to disappear somewhere. Where? I do not know.

Fortunately, I read plenty of books that explained why carbohydrates do not bring nutrition as you would think they would do.

Do you know that Queen Elizabeth does eat starch at all? The smart woman she is. It seems that she will have a long and blessed life. Good for her.

Some carbohydrates are not bad, but sugar is the worst thing. I checked my chocolate from Trader Joe’s and saw plenty of sugar on the label. Of course, the same amount, 11 grams, was in one serving.

Do you think that I stopped consuming chocolate? No way, till I found a mineral and the type of nutrition that slowed my consumption of these sweet things.

The right nutrition is the answer to most all problems

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Usually, I reach for chocolate when I am hungry, stressed, or bored. I thought that it was not so difficult to forget this habit. Unfortunately, it is easier to say than to do. Slowly I started to eat more protein-rich food. It helped my to stay away from sweets.

It is a long-known truth that proteins burn in the body longer than carbohydrates. Easterners have a science for that: macrobiotics.

The book, Macrobiotic Home Remedies written by Michio Kushi with Marc Van Cauwenberghe, MD, is a golden treasure of knowledge that comes with age-old healing therapies and techniques.

Easterners have experienced wellness from thousands of years of usage for imperators and court people. Later on, the information was given from generation to next generation and reached ordinary people.

Asian doctors understand food as possible medication. The classification of food is interesting as follows:

• Food effect on body’s temperature
• Food classification by taste
• Foods classified according to the direction in which they energize the body

Do you see the importance of proper nutrition for keeping energy levels up?

Of course, there is a complete science about that. If you want to learn about macrobiotics, you need to dig deeper. It is possible thanks to the mighty Internet and libraries.

I know one thing for sure. If I eat nutritious food that is full of proteins, vitamins, and minerals, I never will lack energy.

Did you hear the term nutraceutical? I did not till I stumbled on books about Spirulina written by Christopher Hills. I used Spirulina before because of the need to have almost all nutrients at once.

Spirulina is called 21st-century food. Christopher Hills mentioned a Japanese philosopher Toru Matsui, who lived on Spirulina for many years. I found this information in one of his books about Spirulina.

If you would like to learn more about a man who lived on Spirulina, you can check on Amazon a book Smiling Zen: n Search of the Profound Secret of Life, written by Toru Matsui.

Here is a screenshot of one of comments under book:

Here the commentator mentions different algae. However, Christopher Hills knew Toru Matsui, and I guess his information is accurate.

You maybe wonder why I praise Spirulina. There are many reasons, but the most important is that Spirulina contains easily digestible proteins compared with meat. Spirulina’s proteins digest in 90 % range, and the meat in the 20% range. Do you see a difference?

We need proteins because of the body’s ability to create building blocks. These blocks are core for metabolic processes, development, and overall wellbeing.

Besides, the book Spirulina in Human Nutrition and Health, written by M.E.Gershwin and Amha Belay, shows that Spirulina is one of the most well-researched functional foods in widespread usage.

Additionally, Spirulina is a nutraceutical food. You can read more about it here.

Okay, you see that proteins burn longer, and you can keep your energy for an extended time as long as you do not lack vital nutrients and minerals.

Importance of minerals

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Nowadays, we do not get nutrients the same way as it was a hundred years ago. The soil is depleted, and everything will be worse, except farmers who grow food organically and take care of the ground.

Do we need to panic? Not at all. However, to stay balanced and keep your body running smoothly, you must provide essential nutrients.

One of the most essential minerals to keep your energy in check is magnesium. This mineral participates in so many functions and does so many good deeds that it needs additional attention.

You can read here about magnesium benefits. Now I will focus on how magnesium helps to get more energy.

Magnesium for energy

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Magnesium is a spark for life, as Dr.Carolyn Dean calls it.

Do you know that mitochondria are little factories of energy? We learned about it in biology class. However, for many people who lack energy, it was many years ago, and they forgot about that.

Magnesium participates in the process of ATP creation. Adenosine triphosphate is an energy molecule.

Magnesium bonds with ATP to produce energy packets for our body. It happens when magnesium activates six of eight steps of the Krebs cycle in the mitochondria (Dr. Carolyn Dean, The Magnesium Miracle, 52).

According to Dr.Carolyn Dean

One of the most amazing effects of magnesium on the neuromuscular system is that it produces energy(via the production of ATP), even though the mineral generally acts as a relaxant and not a stimulant. If you are magnesium deficient, your energy level will be low because you aren’t producing the necessary ATP to run your body. When you start taking magnesium, your energy level goes up because you making more ATP.

Dr.Carolyn Dean, The Magnesium Miracle, 151

Additionally, the union of magnesium and ATP prompts the production of the body’s protein structures by accelerating messenger RNA.

More. Magnesium and ATP are vital cofactors in enzyme systems involved in the processing of DNA.

Would you like to hear more about magnesium for energy?

I guess that you want.

Magnesium keeps calcium in check and does not let it overflood cells. When magnesium is deficient, calcium quickly goes into cells and causes spasms.

The consequences are sad. Cells can die. What does it mean? No cells, no energy. Who needs that? Not me and not you.

Another role of magnesium in getting more energy is a direct effect on muscle.

Athletes who use magnesium do not feel pain after the buildup of lactic acid. Why? Lactic acid is decreased by magnesium.

Do you know which magnesium supplement gives the best benefits?

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It is a supplement that does not give side effects, does go straight into cells, is a pure mineral, and absorbs at the 100% range.

This magnesium supplement is called ReMag, created by Dr.Carolyn Dean.

You can get more information about this unique supplement here.

How do you keep yourself energetic? It would be nice to hear from you.

Magnesium for sleep at night helps to have a proper rest, especially when we are tired, stressed, or exhausted. How does magnesium help to sleep?

First, let’s check why we do not sleep. There is a list of conditions when people have disturbed sleep, or they cannot sleep at all:

• Various medications
• Caffeine
• Alcohol
• Nighttime cortisol surges
• Restless legs
• Stress
• Fear
• Constipation
• Depression
• Arthritis
• ADHD
• OCD
• Anxiety
• Pain
• Hormone shifts
• Bad recovery after exercise

You see that there is plenty of causes that trigger insomnia. Magnesium helps to deal with all these problems. However, by taking the wrong magnesium supplement, people can suffer more than before.

What do I mean? Most magnesium supplements do not absorb well. Usually, health professionals prescribe magnesium oxide.

Magnesium oxide absorbs only in the 4 percent range. Besides, this supplement induces a laxative effect. In the end, people stop taking magnesium supplements because of fear of spending more time on the toilet and not getting any benefits.

How does magnesium help us to sleep?

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According to Dr.Carolyn Dean

Twitchy, restless, tense muscles keep you from falling to sleep into a deep sleep. Tight muscles make you hyperalert and irritable, and in that condition, any noise or even an active dream will wake you up. Magnesium relaxes tight, twitchy muscles so you can reach a deeper level of sleep.

Dr.Carolyn Dean, The Magnesium Miracle, 115

Besides it, magnesium participates in processes that promote sleep.

These mechanisms are:

• Magnesium binds to GABA gates, helping activate GABA receptors. GABA is the neurotransmitter of the central nervous system. Activation of GABA receptors favors sleep.
• Magnesium improves magnesium deficiency symptoms and inflammatory stress
• Magnesium supplementation removes anxiety and panic

Choosing the right magnesium

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Magnesium supplements differ by bioavailability and range of absorption. Nobody likes to spend time in the bathroom and have laxative effects.

Taking a magnesium supplement is much better, which goes straight to cells avoiding the gastrointestinal tract, absorbs at a 100 percent range, and contains only pure stabilized magnesium ions.

This magnesium supplement is ReMag.The best magnesium for sleep at night is ReMag. Would you like to read more about this unique magnesium? You can find information here.