Is Spirulina a Good Source of Vitamin B12?

February 8, 2023 By Nemira Leave a Comment

The short introduction to Spirulina

Spirulina is cyanobacteria. It belongs to the kingdom Monera and division Cyanophyta.

Spirulina has been consumed as food for ages.

This blue-green alga is a nutraceutical food which means that Spirulina has healing properties too.

Spirulina is a source of proteins and vitamins, notably vitamin B12 and provitamin A( β-carotene), and essential fatty acids like γ-linolenic acid (GLA).

Spirulina is exceptionally rich in rare vitamin B12 (Cobalamin), which is hard to obtain from vegetable sources. Spirulina contains 250 percent more vitamin B12 compared with beef liver. A single serving of alga exceeds the RDA(Recommended Daily Allowance) of 1.5 to 3mg daily.

Credible sources about existing vitamin B12 in Spirulina

Spirulina has been known for hundreds of years. It was a natural food source for Aztecs and people in Africa or Mexico who consumed this alga for ages.

Nowadays, when soil is depleted, and it is not easy to get nutrients from food, alternative sources such as Spirulina become a sensation and are put o the spotlight.

Christopher Hills was one of the first people who grew, promoted, and used Spirulina intensively.

Along with him, other entrepreneurs spread the word about blue-green algae that can change the world, escaping hunger and malnutrition.

Robert Henrikson from Ronore Enterprises, Inc.,now from Earthrise company, his coauthors, and colleagues; Wendy I. Fulcher, author of The Whole Truth about Spirulina, Jack Joseph Challem, Spirulina What It Is…The Health Benefits It Can Give You, and authors of book with comprehensive scientific discoveries about Spirulina, Spirulina in Human Nutrition and Health, M.E.Gerschwin and Amha Belay are ones who know how valuable Spirulina is as nutraceutical food and nutrition source.

Robert Henrikson talks about the importance of Spirulina

Besides books, another excellent source for scientific information is PubMed.gov. There are plain facts, nothing more.

I guess that it is the most important measure to decide what is real and what is not is to look at facts, evaluate them, and make decisions.

Does Spirulina contain vitamin B12?

Yes, Spirulina is rich in vitamin B12, the so-called Cobalamin.

Spirulina is an excellent source of vitamin B12. These studies in 2019 show that Spirulina contains vitamin B12 and is a great bioavailable vitamin B12 intake for vegans.

Why do vegans need vitamin B12?

Vegans do not eat food from animal sources. The deficiency of vitamin B12 can lead to

Nerve degeneration
Pernicious anemia
Premature senility
Fatigue
Mental illness resembling schizophrenia

What do scientists write about Spirulina and vitamin B12?

Scientists and editors of the book Spirulina in Human Nutrition and Health, M.E.Gershwin and Amha Belay, point out studies that show how valuable Spirulina is as a nutritional source and nutraceutical food.

Early interest in Spirulina was focused mainly on its potential as a source of protein, vitamins, especially vitamin B12 and provitamin A(β-carotene), and essential fatty acids like γ-linolenic acid (GLA).

Recently more attention has been given to the study of its therapeutic effects, which include the reduction of cholesterol and nephrotoxicity by heavy metals, anticancer properties, protection against radiation, and enhancement of the immune system.

Spirulina also possesses other biological functions such as antiviral, antibacterial, antifungal, and antiparasite activities.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 228

In the same book Spirulina for Human Nutrition and Health, coauthors Meltem Conk Dalay and Guven Ozdemir explain Spirulina’s antibacterial activity.

These scientists mention vitamin B12 in Spirulina when they describe how Spirulina shows antimicrobial pursuit.

Spirulina contains vitamin A, important in preventing eye diseases; iron and vitamin B12, useful in treating hypoferric anemia and pernicious anemia; γ-linolenic acid, appropriate in treatment of atopic child eczema therapy, to alleviate premenstrual syndrome, and in immune system stimulation.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 247

Why do I show this information regarding vitamin B12?

The reason is simple. When I looked for facts about B12 in Spirulina online, I saw only statements that tell that Spirulina does not have B12. They call vitamin B12 pseudo-cobalamin. According to them, this form is unsuitable for humans. Vitamin B12 from animals is a better option.

It prompted my curiosity, and I searched over all books that I have on Spirulina. Doctors and scientists pointed out that Spirulina contains B12.

The last book was Spirulina in Human Nutrition and Health. I bought this book on Amazon when I needed the newest findings about this alga.

The book was expensive, something about 80-90 dollars. What I found in it exceeded all my expectations. Coauthors mentioned vitamin B12, which is in Spirulina.

Why do all these scientists point to different results? I found in books that Spirulina has vitamin B12. I do not believe that all these authors would be wrong, do you?

This video below explains why Spirulina poses a danger and why studies show different results.

Is Spirulina a good source of vitamin B12?

Spirulina is an undiscovered gem. Why? This alga can prevent all problems associated with malnutrition, hunger, heavy metal poisoning, viruses, and microbes.

Nutrients in Spirulina strengthen the innate immune system, act as antioxidants, help with diabetes, and prevent aging.

Wrapping up

Without a doubt, Spirulina is an excellent nutrition source that could sustain humans for a long time. How long? 15 years or more.

Spirulina can help end the world’s hunger and malnutrition if the right forces unite and solve logistic and manufacturing problems.

Spirulina contains vitamin B12 along with other valuable ingredients. Choosing organic Spirulina and consuming it daily will give you all the nutrition you need. Is it wonderful, is it not?

What Form of Magnesium Is Best for Migraines?

February 7, 2023 By Nemira Leave a Comment

If you have ever had a migraine and know that magnesium can relieve pain, I bet you will take any form of magnesium to get rid of it.

Migraine pain can be excruciating, and every aid is highly appreciated.

What type of magnesium is best for migraines?

Magnesium supplement, which works fast, relieves tension and pain, absorbs at the 100% range, and does not have any side effects such as laxatives, is the best option. ReMag pico-ionic magnesium solution fits these qualities.

Let’s check what type of magnesium big websites do offer

Magnesium oxide is a preferred magnesium supplement. You would ask why and how unique magnesium oxide is and why ReMag is not in the first lines in the leading media.

I can be honest, and I can say that I do not know the answer. I know one thing, that magnesium, which goes straight to my cells and absorbs completely there, is the best for me.

I do not have time to sit in the bathroom and read newspapers. I wouldn’t say that I like laxative effects.

These facts, which show the difference between ReMag and magnesium oxide, are supposed to be a serious reason to use ReMag, not magnesium oxide.

However, it is the opposite.

Let’s see for yourself.

Or this excerpt from respectable website:

Why is magnesium oxide more popular in main media compared with ReMag?

The answer is one. ReMag has a therapeutic effect. Magnesium oxide has laxative effects, and somebody really likes it when people do not experience the benefits of magnesium.

You would think about how it can be when professionals use magnesium supplement that pushes you into the bathroom instead of taking magnesium that helps with migraine and over 65 conditions.

In her book The Magnesium Miracle, Dr. Carolyn Dean mentions that magnesium oxide is only 4 percent absorbed.

The other 96 percent does not go into cells and flushes through the intestines, causing diarrhea.

There is no fun.

Why do companies avoid produce easily absorbable magnesium?

According to Dr.Carolyn Dean, the creator of ReMag, she always experienced laxative effects , no matter that form of magnesium she took.

…I spent almost ten years trying to convince several mineral companies to formulate a non-laxative magnesium. They deemed it too expensive to research and formulate and said it would require too much consumer education to market.

But I was willing to spend the money and take the time to educate the people because I knew that a certain percentage of the population was suffering like me.
Dr.Carolyn Dean, The Magnesium Miracle, 450

Which is magnesium best for helping with migraines?

If you do not want to run back and forth to the bathroom after taking magnesium oxide(remember, it absorbs at the 4 percent range, and the rest goes down the drain), ReMag is the best option for migraines and other magnesium deficiencies.

Why?

ReMag magnesium absorbs at the 100 percent range, is condensed twenty times more than angstrom minerals, goes straight to cells, avoids the intestines, and has a therapeutic effect.

Wrapping up

Magnesium helps with migraines. You can achieve the best results using mineral that does not create laxative effects.

When I think about magnesium oxide and how it forces one to go into the bathroom without asking if they want it, I can get headaches.

Knowing that there is a solution to our problems puts me at ease and gives me peace for mind.

Can I Live on Only Eating Spirulina?

February 6, 2023 By Nemira Leave a Comment

Is Spirulina a food that satisfies the body’s needs?

Spirulina is a food eaten thousands of years ago, and people in Africa consume Spirulina from lakes. This alga is so nutritious that it could end the world’s hunger.

Strangely, people, who are in power choose different options, such as synthetic food or bugs that are good for birds but not for humans.

What would you choose if you did not have more options, such as taking Spirulina or eating worms and bugs?

Of course, there is a saying that tastes are different, and you can choose what to eat, but people never ate bugs in Western countries for hundreds of years.

Besides, bugs have chitin that can hurt stomach and it does not assimilate well.

I guess that Spirulina would take a first place and nobody would look back at the bugs.

Celebrities show for us that bugs are okay but I wonder how many of them have cockroaches for breakfast?

Can Spirulina be a savior at times when food is scarce?

Yes, Spirulina can help us to survive and be a healthy food source because of its nutritional content. Toru Matsui, an 85-year-old philosopher, lived on Spirulina and chlorella for 15 years.

Why am I so sure? Previously I took an interest in this alga because of learning about its benefits. I searched for books and found Christopher Hills, who was called the father of Spirulina.

He cultivated Spirulina and worked together with scientists from Japan. Japanese use Spirulina in all areas of life.

They use alga in cosmetics, as food, as treatment, and as a supplement for animals.

Christopher Hills mentioned in his book one philosopher who lived on Spirulina and Chlorella for 15 years.

Toru Matsui, who lived on Spirulina for 15 years

The description below picture tells, that

Prof.Hiroshi Nakamura and Toru Matsui, an 85-year-old philosopher who has lived on Chlorella and Spirulina algae for 15 years. Spirulina contains enough vitamin C for living; all other vitamins in Spirulina are in excess of human needs. They are eating algae and getting younger.
Dr.Christopher Hills, Ph.D., D.Sc., Rejuvenating the Body, 55

Why do people do not pay attention to Spirulina?

I guess that there is a simple answer. People are spoiled and search for moment leisures that satisfy the senses, not the soul.

Plenty of us uses food, not for nourishment but as a tool to forget problems and, for a moment, feel that we are alive, happy, and safe. It is a self fooling, but nobody analyzes it.

Does it work for us? I do not think so because of seeing so many obese and depressed people.

Of course, we do not need to choose to eat only algae, but it would be beneficial to think about that is best for our bodies.

Wrapping up

Spirulina can provide us with all the needed nutrients, and we can be in great shape mentally and physically. We do not stuff ourselves with chemicals as we do with processed food.

Organic Spirulina contains proteins, vitamins, minerals, enzymes, and chlorophyll that nourishes and replenishes our bodies.

We can use Spirulina at times of need, such as food shortages or something that happens with food distribution.

What is funny is that Christopher Hills advises using Spirulina as an emergency fund at difficult times and he us right.

If there is no food, you will not eat your gold. Spirulina can save your life. Knowing that somebody, in this case, Toru Matsui lived on algae for 15 years shows Spirulina in a perfect light.

Do you use Spirulina as food and for how long? It would be great to hear from you.

Does Spirulina Suppose to Smell Bad?

February 5, 2023 By Nemira 2 Comments

Spirulina has a particular smell. It is light and reminds the aroma of greens from the ocean. Organic Spirulina does not have a strong smell. If alga smells fishy, it something wrong with the product. It can be problems with the high number of bacteria what does not suppose to be in Spirulina, especially in organic one.

How to differ a good product from the wrong one?

First, you need to choose the right manufacturer who adapts good practice of producing Spirulina.

Second, you need to buy only organic Spirulina that does not have any contaminants such as heavy metals or bacteria.

Third, you need to see the expiration date. If the product is old, it can be spoiled with oxidation for a long time.

Overall, it is common sense to use it when going to the farmers market or the store. You do not buy spoiled meat or bread with fungus. You look for the best product for you and your loved ones.

It is the same with Spirulina. You do not want to consume a product that is not fresh, smells like fish, and does not have an organic label on it.

Spirulina grows in lakes in nature. Previously the contamination was not widely spread, and people in Africa or in South America consumed dried Spirulina.

Nowadays, you can not be sure about the quality of Spirulina directly from of these lakes. Air and water contamination can be everywhere. It is the reason why it is the best option to buy an organic product that fits all requirements of good practice and has all vital nutrients.

Does Spirulina smell like fish?

No, organic Spirulina does not smell like fish. The alga has a subtle smell, like from ocean greens. It is supposed to be this way because growing Spirulina in ponds full of water.

If Spirulina smells terrible it means that something wrong is with this algae. It is better not to touch this product at all.

A high bacteria count can cause a fishy smell, and you do not need to have trouble with nausea or diarrhea after consuming a bad product.

Importance of Spirulina

Spirulina is a nutraceutical food that contains all vital nutrients. People who are malnourished, astronauts, geologists, who can not get fresh food, benefit from algae.

Do you know that NASA used Spirulina for astronauts as wholesome food?

Spirulina helps with diabetes because of keeping blood sugar in check, provides nutrition during fasting, and works as an antioxidant that fights against free radicals.

Spirulina has plenty of roles that are beneficial to human beings. One condition is that if you want to rip all good things that Spirulina provides, you need to pick an organic product.

Organic Spirulina smells nice and does not have any additional shades of scent.

Wrapping up

Organic Spirulina does not have any smell. Only algae containing a high count of bacteria inside can smell fishy, and you do not need this product.

Your health is essential, and picking organic Spirulina will help you benefit from the food of the century. It was a saying: an apple a day, a doctor is away.

I can tell you it is the same with organic Spirulina: one spoon a day, your problems are away.

When is the Best Time to Take Spirulina?

February 3, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food, and like all wholesome foods is better to take it at least three hours before sleep. Spirulina digests quickly and does not create a burden on the body. Alga helps remove toxins from the body and is beneficial during fasting.

Does Spirulina energize the body?

Spirulina has all the essential nutrients that help the body to perform all needed actions. The easiness of digesting Spirulina does not interfere with the time when people go to sleep.

It is the opposite with heavy food that is common for late dinner. People eat meat, and it requires longer digestion time. Spirulina assimilates very quickly and does not create a burden for the human body.

The quality of Spirulina

The quality of Spirulina is essential. If you take Spirulina without knowing where it came from, you can be poisoned or get nausea. It happened when Spirulina grew in waters without proper lab testing and quality checking in an accredited lab.

It is best to take Spirulina from a dependable source that can guarantee quality and has a way how to check production processes.

How much can you take of Spirulina during the day?

It is best to take Spirulina in tablets or put powders into a milkshake. Taking six tablets daily, which would be 3 grams of Spirulina per day, is advisable.

There is no need to get more of Spirulina because of the knowing that the body does not need over excess of this alga.

According to Robert Hendrikson, one spoon a day of Spirulina can eliminate the deficiency of iron that bothers the whole world.

Wrapping up

Spirulina gives energy, but it does not keep awake as it would be with coffee or energy drinks.

Nutrients in Spirulina help the body to perform its primary functions, especially keeping metabolism in check.

The low calories of Spirulina keep the stomach in a light state without creating any burden as it would be with steak and a pint of drink.

What Is Good and Wrong with Eating Spirulina?

February 2, 2023 By Nemira Leave a Comment

You will never be disappointed if you take an organic Spirulina that grows in controlled ponds and goes through quality check-ups.

If you do not care about the environment where Spirulina came from, you can get plenty of nasty side effects. It will be a bad outcome if you eat contaminated algae.

Spirulina is a wholesome, nutritious food. It is the light-weight concentrated source of essential amino acids, vitamins, minerals, proteins, and chlorophyll that meets all bodily needs. Spirulina gives you energy, protects your cells, and provides endurance to you. Taking organic Spirulina, you will be provided with one of the best nutrition in the entire planet of Earth.

People ate Spirulina hundreds of years ago. Nowadays, some natural lakes can be spoiled with toxins and heavy metals. It is the reason why organic Spirulina makes sense.

Does Spirulina have side effects?

Spirulina does not have side effects. You will ask why some people experience nausea during fasting with Spirulina.

It happens when the body is polluted with various chemicals. These chemicals go into the blood after releasing fat cells, making you feel sick.

It happens when you take an organic Spirulina that helps clean the body of toxins and heavy metals.

Plenty of good things come from Spirulina

Spirulina’s pigments work as antioxidants

Additionally, Spirulina acts as an antioxidant fighting against free radicals. Free radicals cause damage to the cells and tissues; it prompts the aging and destruction of cells.

Spirulina helps you to stay younger when your cells are protected from aggressive free radicals.

Losing weight with Spirulina

Obesity is a pain in the butt for everybody who is conscious of their well-being. Nobody wants to be fat and have issues finding a partner, a job, or at least nice-fitting jeans.

We can pretend that it does not matter, that we can lose weight at any time if we want it. Unfortunately, after diets, people return to their previous consequences with a big boom and disappointment that triggers them to look for condolence eating more junk food.

Spirulina comes here to rescue you as a food supplement that does not let you starve during fasting.

How does it work? Spirulina has low calories but alga provides whole nutrition. Your body can get rid of unnecessary waste, remove toxins from fat cells, and at the same time, it can use nutrients from Spirulina for metabolic processes.

Spirulina is a source of iron

Usually, iron supplements do not absorb well into the human body. Spirulina has high iron content what bioavailable for people who need it.

Studies show that blood hemoglobin increases when people take Spirulina.

Spirulina supports the immune system

Spirulina contains the protein pigment phycocyanin that helps strengthen the innate immune system. When the immune system is strong, it can withstand all intruders, such as bacteria, viruses, fungi, etc.

Spirulina contains GLA

GLA, gamma-linoleic acid, is a precursor for the body’s prostaglandins, hormones that control many vital bodily functions.

Studies show that GLA can help with arthritis, zinc deficiency, heart disease, and obesity. Spirulina is in second place as the source of GLA after mother’s milk.

Spirulina helps with detoxification

Some studies suggest that Spirulina can help people who suffer from heavy metal poisoning. Phycocyanin acts as an active agent for reducing toxins.

Spirulina helps build active gut flora

Studies suggest that Spirulina helps grow healthy lactobacillus, providing better absorption, digestion, protection from infections, and stimulation of the immune system.

Additionally, Spirulina helps with cholesterol and reduces the risk of chronic diseases.

Wrapping up

Spirulina provides only good things to the body, such as all vital nutrients. Taking an organic Spirulina, you will be sure that you consume a product that is safe and worthy of your time and money.

Staying away from Spirulina producers who cannot provide proof of quality, you will help yourself because unknown sources can be toxic and harmful to your body. Only organic Spirulina will provide all health benefits.

Is It Okay To Take Spirulina Every Day?

February 1, 2023 By Nemira Leave a Comment

A short answer is yes. It is okay to take Spirulina every day.

Why is it okay to take Spirulina now and then?

First, Spirulina is a nutraceutical food. Sounds too complicated? Do not worry; simple things are not difficult to comprehend. Nutraceutical is just another term to describe the qualities of Spirulina.

Second, Spirulina does not have any side effects. I talk about organic Spirulina from factories that check product quality and follow good practice standards.

Third, Spirulina has all vitamins, essential amino acids, proteins, minerals, and chlorophyll to help the body stay in the best shape possible.

Spirulina contains all the essential acids, proteins, vitamins, pigments, and minerals that our body requires to maintain organs, tissues, and bones successfully. Spirulina helps fill the gap that happens when we eat food lacking of vital nutrients. Organic Spirulina does not have any side effects.

I hope you will see Spirulina as the solution to only some of your problems. It helps the body immensely, but you need to lead a lifestyle that does not harm you.

For example, you consume junk food and take Spirulina. You will gain weight despite benefits of Spirulina.

It is another thing if you exercise or do physical work, eat in moderation, pick the most organic food, have plenty of sleep, and additionally take Spirulina.

In this way, Spirulina will help to fulfill the gap that happens when food does not have enough vital nutrients.

Organic food does not have contaminants like regular food but can lack nutrients. Why? Farming practices deplete soil and plants, and animals cannot get nutrients for themselves.

This problem with soil is not a new one. It has lasted from the previous century.

Thankfully, Spirulina will provide us with all the needed nutrition.

The meaning of nutraceutical food

Spirulina provides benefits to the body that can help to feel well. It is the same thing as if you remember when you got a cold, your mother or grandmother gave you herbal tea, and some honey, put you into bed, and after some sweating time, you changed your wet gown.

Usually, the cold was gone, but your family still insisted on drinking herbal teas to get rid of toxins.

It is a simple way to use natural remedies to improve your well-being.

Spirulina has more to do with the body, as in the previous example about herbal tea. Spirulina helps with diabetes, inflammations, ulcers, lack of energy, and weight problems.

Benefits of Spirulina to the body

The author of the book Spirulina What It Is…The Health Benefits It Can Give You, Richard A.Passwater, points out how Spirulina helps with

Diabetes
Anemia
Liver disease
Ulcers
Pancreatitis
Visual problems
Leukocyte loss prevention
Treatment of allergies
Heavy metal poisoning
Senility

A proof that you can eat Spirulina every day and longer

It is a real fact that people can live on Spirulina days, weeks, months, and years.

Dr.Christopher Hills documented in his book Rejuvenating the Body Through Fasting With Spirulina Plankton that his friend Toru Matsui, an 85-year-old philosopher, lived only on algae Spirulina and Chlorella.

Overall, it is nothing strange because knowing that Spirulina contains whole nutrition that the body needs.

Wrapping up

You can take Spirulina every day on a few conditions: Spirulina must be organic, and you must consult with a health practitioner who knows your body and what Spirulina is.

Spirulina is prevention against malnutrition. People who cannot get fresh food, such as geologists, astronauts, or seamen, will benefit from this nutritious food.

Spirulina works for everybody, young and old. Japanese use Spirulina for animal and fish food. Horses like Spirulina too.

Do you know that Spirulina can end world hunger, and we do not need to eat bugs?

Can Fasting Be Dangerous?

January 31, 2023 By Nemira Leave a Comment

First, you need to ask yourself why you fast. Second, do you know how to fast? Do you ask for a knowledgeable health practitioner about your condition and ability to fast?

When you follow advice from people who do not differ carrots from Spirulina, or they pretend that they know something, it is better not to go with drastic tools that can hurt you.

Fasting is good for you when you follow advice from a health professional. Also, please listen to your body. Fasting will not be dangerous to you if you start slow, drink plenty of water and take Spirulina as a nutraceutical food having low calories. You will not starve and at the same time your body will be able to remove unnecessary waste from intestine, remove toxins and heavy metals from fat cells.

Old time rules for fasting

For somebody, who is Christian faith, it is nothing new that people had restrictions on eating before Christmas and Easter. It did not hurt people, it only strengthened their bodies and spirits.

Other religions have their time of fasting before essential events too. For example, Muslims have Ramadan, a month for contemplation, prayers, and fasting.

Fasting benefits the body and spirit because of the ability to get rid of toxins, heavy metals, and unnecessary weight.

Why do people not fast as often as it was many years ago?

First, most of us go to a job and we do not have time to reflect on events and what is going on. We only react; we do not think and feel what our bodies and souls need.

We began to behave as robots, not as human beings who want to question many aspects of their surroundings and life.

Maybe it sounds pompous, but when was a time when you stopped and thought about your feelings and satisfaction with what is going on in your life?

I tried to eat my problems with big pieces of chocolate. Unfortunately, the chocolate is gone, but my issues are the same.

Where is the correlation between lifestyle and fasting?

When we are conscious and think, we can detect if something is going to the wrong side. We have intuition and perception from the inside out about things that do not benefit us.

When we do not think and do not ask questions, we go in circles like bacteria that only eat, digest, and remove what is left.

It means we can suppress our emotions with junk food that comforts us for a minute but later lays down on our hips, waist, or belly.

All of us want recognition to some extent. People who gain weight for some reason suffer too.

What do they do to get rid of unnecessary pounds or kilos?

They try too fast, and plenty of people pick what looks good and do not care if something can hurt them.

In this way the fasting can be dangerous for them because not everybody can evaluate their own condition.

Talking with nutrition specialists, dietitians, the health practitioner, listening to their bodies, and not rushing after famous diets can help them lose weight without side effects.

There are plenty of anecdotal stories where people try many ways to shed pounds. They try various diets for a few days, but later on, ponds return with the speed of a hurricane.

Excessive dieting using questionable techniques can hurt physically and emotionally.

What can you do to avoid problems with fasting?

Know your body. You can recognize what is good and wrong with you.
Listen to nutrition and health professionals who have positive feedback from their customers. Big names do not guarantee results.
Listen to your intuition. If you feel something is going wrong, it is wrong.
Choose only organic products such as Spirulina and clean water without chemicals.
Do not blame yourself if the results are different from your expectations.
Look for the people who want to fast and need company and encouragement.

Wrapping up

Fasting will not hurt you if you follow advice from your doctor or knowledgeable health practitioner who holds on Hippocratic Oath: Do Not Harm.

Fasting is good for the body and the soul because of the removal of toxins, heavy metals, and unnecessary waste in the digestive system, tissues, and organs.

When you fast, you will become more disciplined if you want to reach favorable to your body results. It means that will start to feel your body better, and you will try to adapt to a new lifestyle.

Why? You do not want to gain weight again. Fasting will be for you to prevent the body from well-being problems and keep the body in the best shape possible.

In short, fasting is not dangerous if you consider all options, choose organic products such as Spirulina to fast, and follow the advice of a health professional.

Can Spirulina Cause Fatigue?

January 30, 2023 By Nemira Leave a Comment

What is Spirulina?

Spirulina is a nutraceutical food, an alga, that contains vitamins, minerals, proteins, essential amino acids, and chlorophyll.

People in Africa still eat Spirulina that grows in lakes. They dry it and later consume it.

Nowadays, when Spirulina’s demand is high thanks to its nutritional value, many farms produce Spirulina in ponds.

Can people be tired after eating Spirulina?

People feel content and do not experience any side effects or fatigue when they consume Spirulina. Alga provides the nutrition that the body needs for metabolic processes. Spirulina is especially good for those who cannot get wholesome food. Astronauts, geologists, mountain climbers take Spirulina because of its high nutritional value.

Benefits of Spirulina

Chlorophyll

Spirulina is full of pigments, and one of them is chlorophyll. According to the literature about Spirulina benefits, chlorophyll helps regenerate liver cells, and increases circulation to all organs by expanding blood vessels.

Additionally, chlorophyll helps the heart by aiding in the transmission of nerve impulses that control contraction.

Chlorophyll helps prevent the festering of wounds, soothes swelling, and promotes granulation. It helps with the generation of new tissues after injuries.

Phycocyanin

Phycocyanin is a pigment and potent antioxidant. Spirulina helps fight the free radicals surrounding us in air, food, and water.

Free radicals can do damage to our cells and DNA. More cells are damaged, and more of them need to be repaired or removed from the body when they do not fit to serve.

Sugars in Spirulina

Spirulina digests easily, thanks to the tiny membrane. Sugars of Spirulina help maintain blood glucose levels that are important for fluctuation and insulin production. Besides, nutrition in Spirulina helps prevent food cravings.

Spirulina helps with ulcers

The simple assimilation of Spirulina nutrients helps people to fulfill nutritional needs when they have problems with stomach.

Chlorophyll helps to coat the irritated stomach lining and reduces tissue inflammation.

Spirulina contains mesafirine, which has the potential to inhibit ulceration.

Discoveries of Japanese doctors

Spirulina is popular in Japan. Japanese use Spirulina for

Pancreatitis
Visual problems
Leucocyte loss prevention
Problems with allergies
Poisoning with heavy metals
Senility

Spirulina for weight loss

People who want to lose weight can benefit from Spirulina. Why? Spirulina has low calories, but the whole nutrition that is needed for the body to flourish is in Spirulina too.

People do not need to starve during the time of weight loss because of their ability to take Spirulina. When the body gets all nutrients but does not have too much of calories it starts to burn fat molecules for fuel.

It is good for both sides. People do not starve, and they lose weight at the same time. It is a win-win situation.

Wrapping up

Spirulina is beneficial nutraceutical food for those who want to get benefits without side effects. Nutrients in Spirulina provide the body the nourishment and replenishment. People do not feel any fatigue. It is the opposite because of the Spirulina’s ability to provide all essential nutrients to the body.

You can fast with Spirulina and not feel any hunger or food cravings. Spirulina is beneficial for everybody who needs additional supplementation of essential nutrients.

Do you have an experience with Spirulina?

Can Spirulina Cause Gas?

January 28, 2023 By Nemira Leave a Comment

Let’s talk about gas, not this gas on your stove but about gas what can come out from your but.

Having some gas is the usual way to release the products of digestion. It happens seldom and without excess.

When you start to be bloated as balloon and have plenty of noises coming from your but, it is not an usual thing.

This situation can happen when your body does not digest food such as beans properly or you have some underlying conditions such as

Food intolerance such as lactose intolerance
Gastroenteritis
IBS
Eating disoerders
Diabetes
Autoimmune pacreatitis

Bloating is not the best experience, especially if you are surrounded by people.

Can Spirulina be a trigger for gas in the human body?

Spirulina never causes bloating. It is the opposite. Spirulina helps the digestive system, providing essential nutrients to the body. Besides, Spirulina contains phycocyanin which is a powerful antioxidant. Algae stimulate the innate immune system that fights bacteria, viruses, and other intruders. Spirulina is light to digest and absorb. Spirulina’s chlorophyll coats irritated stomach and reduces inflammation in tissues. Where is no reason for Spirulina to cause gas.

Of course, if you will take Spirulina which does not have proof from lab that this particular product is tested and fits all requirements, you can get gas and poisoning too along with other side effects.

It would help if you were diligent when you choose food supplements. Organic Spirulina brings only benefits that last a long time.

How does Spirulina help with digestion?

Spirulina contains chlorophyll. It is a visible pigment that contains magnesium ion inside.

One of chlorophyll’s positive effects on the body is that it increases peristaltic action and it helps with constipation.

Additionally, chlorophyll helps normalize the secretion of digestive aids. It leads to the reduction of pepsin secretion and the lowering of inflammation.

Inflammation in the digestive system can cause bloating. Spirulina helps strengthen the immune system that fights with inflammation.

It is more about chlorophyll, Spirulina’s pigment. It promotes the regeneration of damaged liver cells.

The liver is a part of the digestive system too.

Looking for causes of bloating

Eating particular foods can cause an excess of gas. Beans ad peas are famous for creating bloating effects.

Where is it no fun when you want to fit into tight jeans and can not button them after eating a tasty dish with beans?

Foods that cause bloating:

Dairy products
Beans
Onions
Whole grain
Milk
Asparagus
Wheat
Prunes
Apples
Lentils
Sugary drinks
Sweets

The gas can happen when your microflora does not have enough good bacteria and harmful microorganisms take over.

These harmful bacteria make toxins that can go into the bloodstream and cause headaches. Using products such as fermented cabbage, and yogurt with Acidophilus bacteria help create new good flora.

Taking Spirulina helps to soothe the inflammation and support the innate immune system.

Wrapping up

Organic Spirulina does not cause gas. Looking for a lifestyle and nutrition will help you escape unpleasant feelings when your belly starts to bloat like a balloon.

You can have a diary where you register what you eat and what kind of supplements you take. It helps to recognize triggers that cause bloating if it happens to you.

People use Spirulina for fasting when they cannot eat solid foods but algae help avoid hunger and deficiency of essential nutrients.

Spirulina gently coats the walls of the digestive system at the time of fasting or at the time of regular day. Essential nutrients of Spirulina help keep the body’s metabolic processes running smoothly without any mistakes.

Do you have an experience with Spirulina?