When is the Best Time to Take Spirulina?

February 3, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food, and like all wholesome foods is better to take it at least three hours before sleep. Spirulina digests quickly and does not create a burden on the body. Alga helps remove toxins from the body and is beneficial during fasting.

Does Spirulina energize the body?

Spirulina has all the essential nutrients that help the body to perform all needed actions. The easiness of digesting Spirulina does not interfere with the time when people go to sleep.

It is the opposite with heavy food that is common for late dinner. People eat meat, and it requires longer digestion time. Spirulina assimilates very quickly and does not create a burden for the human body.

The quality of Spirulina

The quality of Spirulina is essential. If you take Spirulina without knowing where it came from, you can be poisoned or get nausea. It happened when Spirulina grew in waters without proper lab testing and quality checking in an accredited lab.

It is best to take Spirulina from a dependable source that can guarantee quality and has a way how to check production processes.

How much can you take of Spirulina during the day?

It is best to take Spirulina in tablets or put powders into a milkshake. Taking six tablets daily, which would be 3 grams of Spirulina per day, is advisable.

There is no need to get more of Spirulina because of the knowing that the body does not need over excess of this alga.

According to Robert Hendrikson, one spoon a day of Spirulina can eliminate the deficiency of iron that bothers the whole world.

Wrapping up

Spirulina gives energy, but it does not keep awake as it would be with coffee or energy drinks.

Nutrients in Spirulina help the body to perform its primary functions, especially keeping metabolism in check.

The low calories of Spirulina keep the stomach in a light state without creating any burden as it would be with steak and a pint of drink.

What Is Good and Wrong with Eating Spirulina?

February 2, 2023 By Nemira Leave a Comment

You will never be disappointed if you take an organic Spirulina that grows in controlled ponds and goes through quality check-ups.

If you do not care about the environment where Spirulina came from, you can get plenty of nasty side effects. It will be a bad outcome if you eat contaminated algae.

Spirulina is wholesome, nutritious food. It is the light-weight concentrated source of essential amino acids, vitamins, minerals, proteins, and chlorophyll that meets all bodily needs. Spirulina gives you energy, protects your cells, and provides endurance to you. Taking organic Spirulina, you will be provided wity one of best nutrition in the entire planet of Earth.

People ate Spirulina hundreds of years ago. Nowadays, some natural lakes can be spoiled with toxins and heavy metals. It is the reason why organic Spirulina makes sense.

Does Spirulina have side effects?

Spirulina does not have side effects. You will ask why some people experience nausea during fasting with Soirulina?

It happens when the body is polluted with various chemicals. These chemicals go into the blood after releasing fat cells, making you feel sick.

It happens when you take an organic Spirulina that helps clean the body of toxins and heavy metals.

Plenty of good things come from Spirulina

Spirulina’s pigments work as antioxidants

Additionally, Spirulina acts as an antioxidant fighting against free radicals. Free radicals cause damage to the cells and tissues; it prompts the aging and destruction of cells.

Spirulina helps you to stay younger when your cells are protected from aggressive free radicals.

Losing weight with Spirulina

Obesity is a pain in the butt for everybody conscious about their well-being. Nobody wants to be fat and have issues with finding a partner, a job, or at least nice-fitting jeans.

We can pretend that it does not matter, that we can lose weight at any time if we want it. Unfortunately, after diets, people return to their previous consequences with a big boom and disappointment that triggers them to look for condolence eating more junk food.

Spirulina comes here to rescue you as a food supplement that does not let you starve during fasting.

How does it work? Spirulina has low calories but alga provides whole nutrition. Your body can get rid of unnecessary waste, remove toxins from fat cells, and the same time use nutrients from Spirulina for metabolic processes.

Spirulina is a source of iron

Usually iron supplements do not absorb well into human body. Spirulina has high iron content what bioavailable for people who need it.

Studies show that blood hemoglobin increases when people take Spirulina.

Spirulina supports immune system

Spirulina contains the protein pigment phycocyanin that helps strengthen the innate immune system. When the immune system is strong, it can withstand all intruders, such as bacteria, viruses, fungi, etc.

Spirulina contains GLA

GLA, gamma-linoleic acid, is a precursor for the body’s prostaglandins, hormones that control many vital bodily functions.

Studies show that GLA can help with arthritis, zinc deficiency, heart disease, and obesity. Spirulina is in second place as the source of GLA after mother’s milk.

Spirulina helps with detoxification

Some studies suggest that Spirulina can help people who suffer from heavy metal poisoning. Phycocyanin acts as an active agent for reducing toxins.

Spirulina helps build active gut flora

Studies suggest that Spirulina helps grow healthy lactobacillus, providing better absorption, digestion, protection from infections, and stimulation of the immune system.

Additionally, Spirulina helps with cholesterol and reduces the risk of chronic diseases.

Wrapping up

Spirulina provides only good things to the body, such as all vital nutrients. Taking an organic Spirulina, you will be sure that you consume a product that is safe and worthy of your time and money.

Staying away from Spirulina producers who cannot provide proof of quality, you will help yourself because unknown sources can be toxic and harmful to your body. Only organic Spirulina will provide all health benefits.

Is It Okay To Take Spirulina Every Day?

February 1, 2023 By Nemira Leave a Comment

A short answer is yes. It is okay to take Spirulina every day.

Why is it okay to take Spirulina now and then?

First, Spirulina is a nutraceutical food. Sounds too complicated? Do not worry; simple things are not difficult to comprehend. Nutraceutical is just another term to describe the qualities of Spirulina.

Second, Spirulina does not have any side effects. I talk about organic Spirulina from factories that check product quality and follow good practice standards.

Third, Spirulina has all vitamins, essential amino acids, proteins, minerals, and chlorophyll to help the body stay in the best shape possible.

Spirulina contains all the essential acids, proteins, vitamins, pigments, and minerals that our body requires to maintain organs, tissues, and bones successfully. Spirulina helps fill the gap that happens when we eat food lacking of vital nutrients. Organic Spirulina does not have any side effects.

I hope you will see Spirulina as the solution to only some of your problems. It helps the body immensely, but you need to lead a lifestyle that does not harm you.

For example, you consume junk food and take Spirulina. You will gain weight despite benefits of Spirulina.

It is another thing if you exercise or do physical work, eat in moderation, pick the most organic food, have plenty of sleep, and additionally take Spirulina.

In this way, Spirulina will help to fulfill the gap that happens when food does not have enough vital nutrients.

Organic food does not have contaminants like regular food but can lack nutrients. Why? Farming practices deplete soil and plants, and animals cannot get nutrients for themselves.

This problem with soil is not a new one. It has lasted from the previous century.

Thankfully, Spirulina will provide us with all the needed nutrition.

The meaning of nutraceutical food

Spirulina provides benefits to the body that can help to feel well. It is the same thing as if you remember when you got a cold, your mother or grandmother gave you herbal tea, and some honey, put you into bed, and after some sweating time, you changed your wet gown.

Usually, the cold was gone, but your family still insisted on drinking herbal teas to get rid of toxins.

It is a simple way to use natural remedies to improve your well-being.

Spirulina has more to do with the body, as in the previous example about herbal tea. Spirulina helps with diabetes, inflammations, ulcers, lack of energy, and weight problems.

Benefits of Spirulina to the body

The author of the book Spirulina What It Is…The Health Benefits It Can Give You, Richard A.Passwater, points out how Spirulina helps with

Diabetes
Anemia
Liver disease
Ulcers
Pancreatitis
Visual problems
Leukocyte loss prevention
Treatment of allergies
Heavy metal poisoning
Senility

A proof that you can eat Spirulina every day and longer

It is a real fact that people can live on Spirulina days, weeks, months, and years.

Dr.Christopher Hills documented in his book Rejuvenating the Body Through Fasting With Spirulina Plankton that his friend Toru Matsui, an 85-year-old philosopher, lived only on algae Spirulina and Chlorella.

Overall, it is nothing strange because knowing that Spirulina contains whole nutrition that the body needs.

Wrapping up

You can take Spirulina every day on a few conditions: Spirulina must be organic, and you must consult with a health practitioner who knows your body and what Spirulina is.

Spirulina is prevention against malnutrition. People who cannot get fresh food, such as geologists, astronauts, or seamen, will benefit from this nutritious food.

Spirulina works for everybody, young and old. Japanese use Spirulina for animal and fish food. Horses like Spirulina too.

Do you know that Spirulina can end world hunger, and we do not need to eat bugs?

Can Fasting Be Dangerous?

January 31, 2023 By Nemira Leave a Comment

First, you need to ask yourself why you fast. Second, do you know how to fast? Do you ask for a knowledgeable health practitioner about your condition and ability to fast?

When you follow advice from people who do not differ carrots from Spirulina, or they pretend that they know something, it is better not to go with drastic tools that can hurt you.

Fasting is good for you when you follow advice from a health professional. Also, please listen to your body. Fasting will not be dangerous to you if you start slow, drink plenty of water and take Spirulina as a nutraceutical food having low calories. You will not starve and at the same time your body will be able to remove unnecessary waste from intestine, remove toxins and heavy metals from fat cells.

Old time rules for fasting

For somebody, who is Christian faith, it is nothing new that people had restrictions on eating before Christmas and Easter. It did not hurt people, it only strengthened their bodies and spirits.

Other religions have their time of fasting before essential events too. For example, Muslims have Ramadan, a month for contemplation, prayers, and fasting.

Fasting benefits the body and spirit because of the ability to get rid of toxins, heavy metals, and unnecessary weight.

Why do people not fast as often as it was many years ago?

First, most of us go to a job and we do not have time to reflect on events and what is going on. We only react; we do not think and feel what our bodies and souls need.

We began to behave as robots, not as human beings who want to question many aspects of their surroundings and life.

Maybe it sounds pompous, but when was a time when you stopped and thought about your feelings and satisfaction with what is going on in your life?

I tried to eat my problems with big pieces of chocolate. Unfortunately, the chocolate is gone, but my issues are the same.

Where is the correlation between lifestyle and fasting?

When we are conscious and think, we can detect if something is going to the wrong side. We have intuition and perception from the inside out about things that do not benefit us.

When we do not think and do not ask questions, we go in circles like bacteria that only eat, digest, and remove what is left.

It means we can suppress our emotions with junk food that comforts us for a minute but later lays down on our hips, waist, or belly.

All of us want recognition to some extent. People who gain weight for some reason suffer too.

What do they do to get rid of unnecessary pounds or kilos?

They try too fast, and plenty of people pick what looks good and do not care if something can hurt them.

In this way the fasting can be dangerous for them because not everybody can evaluate their own condition.

Talking with nutrition specialists, dietitians, the health practitioner, listening to their bodies, and not rushing after famous diets can help them lose weight without side effects.

There are plenty of anecdotal stories where people try many ways to shed pounds. They try various diets for a few days, but later on, ponds return with the speed of a hurricane.

Excessive dieting using questionable techniques can hurt physically and emotionally.

What can you do to avoid problems with fasting?

Know your body. You can recognize what is good and wrong with you.
Listen to nutrition and health professionals who have positive feedback from their customers. Big names do not guarantee results.
Listen to your intuition. If you feel something is going wrong, it is wrong.
Choose only organic products such as Spirulina and clean water without chemicals.
Do not blame yourself if the results are different from your expectations.
Look for the people who want to fast and need company and encouragement.

Wrapping up

Fasting will not hurt you if you follow advice from your doctor or knowledgeable health practitioner who holds on Hippocratic Oath: Do Not Harm.

Fasting is good for the body and the soul because of the removal of toxins, heavy metals, and unnecessary waste in the digestive system, tissues, and organs.

When you fast, you will become more disciplined if you want to reach favorable to your body results. It means that will start to feel your body better, and you will try to adapt to a new lifestyle.

Why? You do not want to gain weight again. Fasting will be for you to prevent the body from well-being problems and keep the body in the best shape possible.

In short, fasting is not dangerous if you consider all options, choose organic products such as Spirulina to fast, and follow the advice of a health professional.

Can Spirulina Cause Fatigue?

January 30, 2023 By Nemira Leave a Comment

What is Spirulina?

Spirulina is a nutraceutical food, an alga, that contains vitamins, minerals, proteins, essential amino acids, and chlorophyll.

People in Africa still eat Spirulina that grows in lakes. They dry it and later consume it.

Nowadays, when Spirulina’s demand is high thanks to its nutritional value, many farms produce Spirulina in ponds.

Can people be tired after eating Spirulina?

People feel content and do not experience any side effects or fatigue when they consume Spirulina. Alga provides the nutrition that the body needs for metabolic processes. Spirulina is especially good for those who cannot get wholesome food. Astronauts, geologists, mountain climbers take Spirulina because of its high nutritional value.

Benefits of Spirulina

Chlorophyll

Spirulina is full of pigments, and one of them is chlorophyll. According to the literature about Spirulina benefits, chlorophyll helps regenerate liver cells, and increases circulation to all organs by expanding blood vessels.

Additionally, chlorophyll helps the heart by aiding in the transmission of nerve impulses that control contraction.

Chlorophyll helps prevent the festering of wounds, soothes swelling, and promotes granulation. It helps with the generation of new tissues after injuries.

Phycocyanin

Phycocyanin is a pigment and potent antioxidant. Spirulina helps fight the free radicals surrounding us in air, food, and water.

Free radicals can do damage to our cells and DNA. More cells are damaged, and more of them need to be repaired or removed from the body when they do not fit to serve.

Sugars in Spirulina

Spirulina digests easily, thanks to the tiny membrane. Sugars of Spirulina help maintain blood glucose levels that are important for fluctuation and insulin production. Besides, nutrition in Spirulina helps prevent food cravings.

Spirulina helps with ulcers

The simple assimilation of Spirulina nutrients helps people to fulfill nutritional needs when they have problems with stomach.

Chlorophyll helps to coat the irritated stomach lining and reduces tissue inflammation.

Spirulina contains mesafirine, which has the potential to inhibit ulceration.

Discoveries of Japanese doctors

Spirulina is popular in Japan. Japanese use Spirulina for

Pancreatitis
Visual problems
Leucocyte loss prevention
Problems with allergies
Poisoning with heavy metals
Senility

Spirulina for weight loss

People who want to lose weight can benefit from Spirulina. Why? Spirulina has low calories, but the whole nutrition that is needed for the body to flourish is in Spirulina too.

People do not need to starve during the time of weight loss because of their ability to take Spirulina. When the body gets all nutrients but does not have too much of calories it starts to burn fat molecules for fuel.

It is good for both sides. People do not starve, and they lose weight at the same time. It is a win-win situation.

Wrapping up

Spirulina is beneficial nutraceutical food for those who want to get benefits without side effects. Nutrients in Spirulina provide the body the nourishment and replenishment. People do not feel any fatigue. It is the opposite because of the Spirulina’s ability to provide all essential nutrients to the body.

You can fast with Spirulina and not feel any hunger or food cravings. Spirulina is beneficial for everybody who needs additional supplementation of essential nutrients.

Do you have an experience with Spirulina?

Can Spirulina Cause Gas?

January 28, 2023 By Nemira Leave a Comment

Let’s talk about gas, not this gas on your stove but about gas what can come out from your but.

Having some gas is the usual way to release the products of digestion. It happens seldom and without excess.

When you start to be bloated as balloon and have plenty of noises coming from your but, it is not an usual thing.

This situation can happen when your body does not digest food such as beans properly or you have some underlying conditions such as

Food intolerance such as lactose intolerance
Gastroenteritis
IBS
Eating disoerders
Diabetes
Autoimmune pacreatitis

Bloating is not the best experience, especially if you are surrounded by people.

Can Spirulina be a trigger for gas in the human body?

Spirulina never causes bloating. It is the opposite. Spirulina helps the digestive system, providing essential nutrients to the body. Besides, Spirulina contains phycocyanin which is a powerful antioxidant. Algae stimulate the innate immune system that fights bacteria, viruses, and other intruders. Spirulina is light to digest and absorb. Spirulina’s chlorophyll coats irritated stomach and reduces inflammation in tissues. Where is no reason for Spirulina to cause gas.

Of course, if you will take Spirulina which does not have proof from lab that this particular product is tested and fits all requirements, you can get gas and poisoning too along with other side effects.

It would help if you were diligent when you choose food supplements. Organic Spirulina brings only benefits that last a long time.

How does Spirulina help with digestion?

Spirulina contains chlorophyll. It is a visible pigment that contains magnesium ion inside.

One of chlorophyll’s positive effects on the body is that it increases peristaltic action and it helps with constipation.

Additionally, chlorophyll helps normalize the secretion of digestive aids. It leads to the reduction of pepsin secretion and the lowering of inflammation.

Inflammation in the digestive system can cause bloating. Spirulina helps strengthen the immune system that fights with inflammation.

It is more about chlorophyll, Spirulina’s pigment. It promotes the regeneration of damaged liver cells.

The liver is a part of the digestive system too.

Looking for causes of bloating

Eating particular foods can cause an excess of gas. Beans ad peas are famous for creating bloating effects.

Where is it no fun when you want to fit into tight jeans and can not button them after eating a tasty dish with beans?

Foods that cause bloating:

Dairy products
Beans
Onions
Whole grain
Milk
Asparagus
Wheat
Prunes
Apples
Lentils
Sugary drinks
Sweets

The gas can happen when your microflora does not have enough good bacteria and harmful microorganisms take over.

These harmful bacteria make toxins that can go into the bloodstream and cause headaches. Using products such as fermented cabbage, and yogurt with Acidophilus bacteria help create new good flora.

Taking Spirulina helps to soothe the inflammation and support the innate immune system.

Wrapping up

Organic Spirulina does not cause gas. Looking for a lifestyle and nutrition will help you escape unpleasant feelings when your belly starts to bloat like a balloon.

You can have a diary where you register what you eat and what kind of supplements you take. It helps to recognize triggers that cause bloating if it happens to you.

People use Spirulina for fasting when they cannot eat solid foods but algae help avoid hunger and deficiency of essential nutrients.

Spirulina gently coats the walls of the digestive system at the time of fasting or at the time of regular day. Essential nutrients of Spirulina help keep the body’s metabolic processes running smoothly without any mistakes.

Do you have an experience with Spirulina?

Can Spirulina Cause Anxiety?

January 28, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that benefits all living beings, from flamingoes to human beings hundred years ago.

People in Africa, Mexico, and South America used Spirulina as food that nourishes and sustains them during hard times.

Previously water in lakes was clean and without chemicals. Nowadays, spirulina is tested in laboratories to ensure product quality.

Can people be anxious after eating Spirulina?

The answer is no anxiety for people who eat organic Spirulina. Requirements for a product labeled organic are strict. Standards are high from the beginning to the end of production. People who take organic Spirulina get only benefits that have a long-lasting influence. Algae nourishes, replenishes body with essential nutrients such as proteins, amino acids, vitamins, and trace minerals. Phycocyanin, a pigment, scavenges alkoxyl and hydroxyl radicals along with other phycobiliproteins.

People can be only happy when they can get hands-on this algae.

Of course, if you eat Spirulina that grows in untested ponds full of chemicals, you can be unwell the same way you would eat something poisonous.

There is no evidence that Spirulina can make anxious. It is the opposite thing.

Dr.Christopher Hills, The Father of Spirulina, wrote about one philosopher, Toru Matsui, an 85 year -old man who lived on Chlorella and Spirulina algae for 15 years.

Can you imagine that? How can somebody experience anxiety when living so long on Spirulina and Chlorella?

It seems that this gentleman choose Spirulina of good quality.

Other benefits of Spirulina

Spirulina has some qualities that help the body fight cancer. Phycocyanin is a powerful major antioxidant.

According to the National Library of Medicine:

It has been reported that phycocyanin has anti-oxidative function, anti-inflammatory activity, anti-cancer function, immune enhancement function, liver and kidney protection pharmacological effects.

Spirulina helps with fasting

Only some people can stay without food all week drinking water. Your blood sugar can drop or fluctuate so drastically that you would think only about carbohydrates that give some glucose to the brain.

Spirulina helps with that being the food of low calories but full of vitamins, minerals, proteins, amino acids, and pigments.

Your body will not starve without solid foods. Spirulina will provide nutrition but will not add any calories.

Fasting will help to remove toxins and other chemicals tucked in fat cells.

Spirulina protects from heavy metals

Heavy metals, such as cadmium and lead, impact cellular growth. Heavy metal decreases DNA synthesis.

Microalgae, including Spirulina, increase DNA synthesis and repair. Several studies show that Spirulina has metalloprotective effects(Spirulina in Human Nutrition and Health,128).

Spirulina can be a candidate for the attenuation of fatty liver

Studies show that patients with fatty liver disease can benefit from vitamins E and C( Spirulina in Human Nutrition and Health, 130).

Spirulina helps immune system

According to studies, …many of the individual nutrients of Spirulina are known to enhance immune functions. Algae stimulate innate immune system that fights against bacteria, viruses, and other intruders.

Additionally, Spirulina enhances macrophage functions, such as phagocytosis and the production of chemokines and cytokines.

I guess that you know that macrophages are. If not, I will tell you that these cells are perfect warriors for finding, engulfing, and destroying infected or damaged cells.

Spirulina helps stimulate these cells. It means that our immune system can benefit from this blue-green algae.

Wrapping up

There is no way that organic Spirulina would cause anxiety. Algae bring only benefits to the people. Being nutraceutical food, Spirulina can keep you happy and content, especially at the time of fasting.

You do not starve. You do not experience the blood sugar fluctuation that can happen when people are fasting only on water.

Taking organic Spirulina will give the body nourishment and replenishment, bringing only positive results.

Do you have an experience with Spirulina?

Should Intermittent Fasting Be Done Every Day?

January 26, 2023 By Nemira Leave a Comment

Yes, you can do it every day. It helps you to stay fit and not be overwhelmed with food. Fasting prompts the innate immune system to check on toxins and other chemicals hiding in your fat cells. Narrowing the time window when you consume food lets your body get back the ability to burn fat for fuel and become metabolically versatile.

Does intermittent fasting differ from the diet?

Intermittent fasting happens when you have a restricted time window to consume the food. Usually, it is a six to eight-hour window when you eat. The rest of time is absent for meals.

The diet is when you eat particular foods. There are over 126 diets that adults can try during their lifetime.

If you have a good imagination, you can create your diet, especially if you tried it on yourself and got good results. People are different, and what works for one can be a disaster for another one.

How is intermittent fasting good?

Intermittent fasting vanishes unwanted calories and helps clean the body of unnecessary waste.

How to start intermittent fasting?

It is not easy to start intermittent fasting, primarily if you used to eat late dinner. Usually, these dinners are heavy, unlike yogurt or an apple before bed.

The best way to begin with that is not to eat before bed. Three hours before bed is a good timing.

You go to bed with an empty stomach, and your whole body can rest during the night without heaviness inside.

It will be a pleasant view of yourself when you get up in the morning, and you do not look like your partied the whole night.

Usually, people who eat before night have in the morning puffy eyes. Of course, it does not happen overnight, but this habit does not add beauty to your face, especially when you get older.

Later on, you try your best to shorten time when you eat.

I know some people eat one time a day, but it is a drastic approach, and not everybody can live with that.

Does intermittent fasting has side effects?

Yes, it has because of toxins that go away from your body, but their excess in the blood can create nausea, headache or brain fog.

The more your body has chemicals and toxins tucked inside fat cells, the more you will experience unpleasant reactions.

These toxins go into your bloodstream and create a mess in your body until your organism gets rid of unnecessary chemicals.

Thankfully, it will overcome difficulties in maintaining a short eating window.

Wrapping up

Intermittent fasting is good for our bodies because of its ability to get rid of toxins and burn unnecessary calories.

Fasting was in our genes for many years because of lifestyle. People worked long days. The food for many people was scarce. Only nowadays, when fast food chains showed the way to get cheap and fulfilling meals for a short time, people adjusted to eat without restrictions.

Additionally, the food quality could have been better than it was many years ago. The lack of nutrients forces the body to require more and more food.

It leads to unnecessary calories that create obesity for people who are constantly hungry for various reasons.

It can be emotional hunger or hunger when the body does not get needed nutrients for metabolism and the creation of building blocks such as proteins.

When you eat wholesome food for a short time, like a six to eight-hour window your body does not require more calories. It starts to burn calories and gets rid of unnecessary chemicals, hiding in fat cells.

Do you gave an experience with intermittent fasting?

Will Fasting Burn Fat?

January 25, 2023 By Nemira Leave a Comment

Most of us think that fasting helps with the loss of weight, and it is true. People are careful about their image, which is most important because it helps them feel comfortable in their skin when they manage to survive the fasting.

Do we need fat in most temperate areas, such as the waist or hips?

Nobody needs that because of knowing that fat in these places does not benefit the body.

A few decades ago, the majority of people were skinny. Physical work burns calories and natural food brings nutrients that help the body rejuvenate and flourish.

Does fat disappear during fasting?

The fasting burns calories for sure. Fat disappears, too, especially if people fast longer. When people do not consume solid foods, the body uses fat as a source of energy to move on. Taking Spirulina brings all vital nutrients to the body, and fasting continues burning fat, toxins, and products of metabolism.

Why do I mention Spirulina?

Spirulina is an ideal nutraceutical food that is low in calories but has all the needed vitamins, proteins, and enzymes.

You will burn fat during fasting, but by taking Spirulina, the fasting process will go more smoothly. Additionally, your body will not starve, which happens to many people during fasting.

I guess that you heard plenty of cases when people, after successfully losing weight, gained it again at the rapid time.

Sometimes the weight was more enormous before starting the fast.

Do doctors approve of fasting?

Yes, doctors see the benefits of fasting because of wanting to see healthy and happy patients, not a crooked one.

There are three basic categories of fasting

Time-restricted eating
Partial fasting
Fasting using only a water

Time-restricted eating happens when your eating time is restricted to a few hours. Usually, it is a six to eight-hour window when you can consume food.

During this time, the body will learn to burn fat for fuel and adjusts to metabolic processes.

When partial fasting happens, you consume only 300-600 calories. It helps the body to rejuvenate cells, activate autophagy, and stem cells will start repairing and regenerating the body.

Water-only fasting is a harsh one because of zero foods. You drink only water. However, this method requires consultation with a doctor that adjusts the time when to start and when to finish.

Wrapping up

You can burn fat during fasting. When you do not eat solid foods, the body starts to eliminate toxins and fat. Fat works as the fuel, and people who can keep up with being able to stay away from solid foods, can lose plenty of fat.

Does Spirulina Upset Your Stomach?

January 24, 2023 By Nemira Leave a Comment

Do we talk about organic Spirulina?

Spirulina can be organic that fit all quality requirements or other Spirulina that grows somewhere where you cannot check its features.

What does it mean? It means that Spirulina, like other food products, can be contaminated with heavy metals, bacteria, or other toxins harmful to humans.

Overall, it does not matter what it is: Spirulina, meat, or dairy. Food products must be clean from contaminants.

Additionally, genetic engineering creeps into many areas of human life. Especially nanotechnologies are a new word for people who are not interested in science.

Can Spirulina harm the human body?

Organic Spirulina never will harm the human body. It is the opposite. Algae provide benefits that last a long time. Spirulina coats the stomach walls keeping it passive and relaxed during fasting. The calmed-down stomach is part of the healing process and gives rest to the whole digestive system.

Spirulina never will be harmful it algae are grown in places where the quality of the product is checked constantly.

Does Spirulina assimilate easily?

Spirulina grows in alkaline waters that make algae cell walls tiny compared with Chlorella, which grows in certain acid/alkaline conditions.

Some people cannot tolerate the digestibility factor, which depends on how algae grow. Chlorella is nutritious food too, but Spirulina has an advantage against it thanks to easy assimilation.

Spirulina is a light food for the digestive system.

The importance of stomach

The stomach is the first warrior and prominent worker in the digestive system if you do not count the mouth. The stomach works hard, churning food that is only sometimes easy o digest.

Additionally, stomach acid can be at low levels, which does not add good experience after a heavy dinner.

Bad-digested food from the stomach travels to the intestine, where the absorption of nutrients starts.

If people do not eat regularly, overeat, or take chemicals, the food can stay in the bowels and can stuck for a longer time.

All these disturbances can lead to bad health, such as bloating, constipation or heaviness.

How can Spirulina help the digestive system?

The best way to get back on track is fasting. During this time, all toxins and waste flush down the drain and relieve the body from unnecessary load.

During fasting, the body recovers and rests from activity. The stomach gets vacation too.

The nutrition from Spirulina does not count because of the easiness of assimilating and providing all the needed nutrients for a relaxed digestive system.

Why is the digestive system relaxed? The stomach does not need to churn the food. Spirulina covers the walls of the stomach and, from it, absorbs down the road along the intestines.

Wrapping up the topic

Spirulina is a wholesome food that provides the body with all the needed nutrients during fasting and at the time of usual life.

Spirulina, free from chemicals of any kind, acts as gentle, easily assimilated nutrition. You do not need to worry about an upset stomach or intestines after taking Spirulina.

Enzymes, vitamins, proteins, and minerals provide the body support in metabolic processes. Spirulina fills the gap with nutrients for malnourished people with a sluggish digestive system.

Only great benefits come from the organic Spirulina.