Being brave with magnesium, we could help ourselves and others. Why? When people have stressful situations, they react and think poor way. Magnesium relaxes and calms the body. Previously, a few decades ago, people used to slow down — dinners at home, communication with friends and family on weekends. Communities have been stronger. People knew each other. Nowadays, stress is everywhere. The traffic on the streets, the lack of real communication and physical touch, little economic satisfaction, and low self-esteem, crowded cities, lack of proper values create an uncomfortable environment.
Do We Need Stress?
We do not have the touch with nature. We do not have time to relax, play, and contemplate about the importance of life. Most of us think about things, not about people. All these disturbances lead to the creation of stress.
When the stressful situation occurs, the adrenaline is released by adrenal glands. Our body is ready to fight or run, depending on conditions.
Being Brave with Magnesium Gives Opportunity to Relax
The digestion slows down; the heart beats faster, the liver releases energy for the heart, lungs, and muscles. All these actions and responses to the stress require magnesium.
Unfortunately, there are no dinosaurs or aliens; they boss in a bad mood, crazy drivers or bad news on radio or TV. It means that more we have stressful situations, more magnesium is released from the body store.
Panic Attacks
When the body loses magnesium during stressful situations, panic attacks occur. We have stress around. It seems as the vicious circle. Adrenal glands release adrenaline. The magnesium depletion occurs. Without the proper amount of magnesium
We can become irritable, nervous, sensitive. We can even experience the breakdown.
The Role of Calcium
During stressful situations, the calcium
We need magnesium which acts as the buffer and regulates the amount of calcium. Magnesium regulates the amount of calcium in nerves cells.
Being Brave with Magnesium
We think that we are okay, but when we become older, the consequences of constant stress can wear us. We can not escape stressful situations, especially if we live in the major cities.
However, we can change patterns in lifestyle such as incorporating meditation
Prevention is critical if we want to live lives without problems. We must think about our lives and the people who are in our circle. We can change everything. You do not need to live in the palace or have millions. Individuals who search for information, they can find answers to everything.
In this case, if we can not escape from stress, we can use magnesium. Magnesium will help our bodies to deal with situations filling up depleting stores after something unexpected happens. Being brave with magnesium allows controlling the situation and feeling well.
This was very interesting, I personally had no idea magnesium was so important. I also didn’t realize the affect of stress on magnesium levels. I did know that stress is the worst thing you can do to your body. I do have a question, why kinds of foods can I eat to get magnesium naturally?
The magnesium is really important. I do not know why this information as from Carolyn Dean, M.D., N.D. is not widely spread. She listed in her book The Magnesium Miracle sixty eight symptoms which would improve if you would take magnesium.
We live in times when food does not have any vital nutrients anymore. The organic food is better, a lot better, but sometimes it does not have some particular minerals or vitamins now. The farming is not the same as it was few decades ago. Soil is depleted. Animals do not get nutrients from grass. Most of farm animals are fed with antibiotics. They grow faster. Unfortunately, we grow faster too. It takes one generation to become obese, if people consume fast food and lead sedentary life.
You asked about food rich of magnesium. The kelp and wheat brain, almonds and cashews, buckwheat and brazil nuts, tofu and rice are rich in magnesium. The salmon with bones, oysters, sardines are the source of magnesium.
All the best, Nemira.
Hello
After reading your post, I was wondering if someone has anxiety issues and they intake the proper amount of calcium and magnesium they should stat to calm down?
Anxiety is one of the most common mental illnesses. It’s good to see someone who’s creating awareness and trying to help.
Thanks for allowing me the opportunity to read and comment on your page!
Absolutely, because the magnesium works as relaxing agent and calcium as contracting agent. They are dependent on each other. Magnesium participates in body’ s metabolism. Without magnesium, the body goes out of balance and various conditions can occur.
Magnesium relaxes body and let’s rid of anxiety.
All the best, Nemira.