Being brave with magnesium, we could help ourselves and others. Why? When people have stressful situations, they react and think poor way. Magnesium relaxes and calms the body. Previously, a few decades ago, people used to slow down — dinners at home, communication with friends and family on weekends. Communities have been stronger. People knew each other. Nowadays, stress is everywhere. The traffic on the streets, the lack of real communication and physical touch, little economic satisfaction, and low self-esteem, crowded cities, lack of proper values create an uncomfortable environment.
Do We Need Stress?
We do not have the touch with nature. We do not have time to relax, play, and contemplate about the importance of life. Most of us think about things, not about people. All these disturbances lead to the creation of stress.
When the stressful situation occurs, the adrenaline is released by adrenal glands. Our body is ready to fight or run, depending on conditions.
Being Brave with Magnesium Gives Opportunity to Relax
The digestion slows down; the heart beats faster, the liver releases energy for the heart, lungs, and muscles. All these actions and responses to the stress require magnesium.
Unfortunately, there are no dinosaurs or aliens; they boss in a bad mood, crazy drivers or bad news on radio or TV. It means that more we have stressful situations, more magnesium is released from the body store.
When the body loses magnesium during stressful situations, panic attacks occur. We have stress around. It seems as the vicious circle. Adrenal glands release adrenaline. The magnesium depletion occurs. Without the proper amount of magnesium in the body, we suffer more.
We can become irritable, nervous, sensitive. We can even experience the breakdown.
The Role of Calcium
During stressful situations, the calcium helps release adrenaline from adrenal glands. Unfortunately, when is too much calcium, the flood of adrenaline increases.
We need magnesium which acts as the buffer and regulates the amount of calcium. Magnesium regulates the amount of calcium in nerves cells.
Being Brave with Magnesium
We think that we are okay, but when we become older, the consequences of constant stress can wear us. We can not escape stressful situations, especially if we live in the major cities.
However, we can change patterns in lifestyle such as incorporating meditation, contemplation, exercises, magnesium supplements.
Prevention is critical if we want to live lives without problems. We must think about our lives and the people who are in our circle. We can change everything. You do not need to live in the palace or have millions. Individuals who search for information, they can find answers to everything.
In this case, if we can not escape from stress, we can use magnesium. Magnesium will help our bodies to deal with situations filling up depleting stores after something unexpected happens. Being brave with magnesium allows controlling the situation and feeling well.