The best wellness program can show you the path to a more comfortable life. It is your choice or mine too, what to do with your bodies, minds, etc. However, how can we know what is right for us?

The best wellness program can help you stay in shape and provide information about your lifestyle. Countless magazines and blogs online offer advice for healthy living. If  I want to get some information, I need to search my friendly Google to find answers. Visiting a doctor is the next option.

Update. Google is not a friend anymore. Why? This browser hides articles that do not get along with community guidelines. It sounds like something familiar with stories that happened in countries behind the Iron Wall.

Choosing the right information

However,  if I need guidance and information about a hundred healthy things? What is better to choose regarding my well-being? There is so much information that  I would possibly go nuts. Why? I need to check all the information and the credibility of the authors who wrote this advice. I know that not everything on the Internet is entirely correct.

Provenance of healthy facts and tips

It is an old saying that if you seek, you will find. One discovered great thing leads to another, and so on. After reading Death by Modern Medicine and thinking about how these described situations can be true, I stumbled upon Dr. Carolyn Dean’s website. I subscribed to her newsletter. Once a week, I got and still get a load of information for free.

There are real facts, reviews of products, and the newest discoveries in the scientific field. Okay, if you are not interested in molecular level, maybe it would be good to know how to eliminate the constant craving for sweets. How about your sleep and the ability to focus and memorize things?

The best wellness program

I discovered the wellness program Complement Now a  few years ago. It is the unstoppable source of facts, tips,  and advice on how to help yourself and prevent your body and mind from getting in trouble. What do  I mean?  Prevention is forgotten nowadays. When we feel good,  we do not think about consequences; when we overwork, we let stress overwhelm us. We enjoy food that does not nourish us but depletes and forces us to eat more because it makes us hungry. We can find facts about healthy eating.

How to escape a vicious circle?

Just the fool tries water with both feet~ the African proverb tells us. We do not need to leave our demanding jobs or start to cook meals at home just right away. Sometimes, it is not possible to change everything right away. It is better to accommodate things step by step, letting our bodies and minds adjust to new possibilities.

The best wellness program

Complement Now! The Wellness Program offers tools on how to stay healthy. It is a lot easier to prevent ourselves now when we deal with the consequences of unhealthy habits.

All program consists of  104 Modules.

Just reading the titles of Modules, you can see which topics are described here.

1. Eat What Your Ancestors Ate
2. Nasal Lubrication
3. Old Fashion Vitamin C
4. Sleeping Without Electricity
5. The Power of Protein
6. The Stomach Vacuum
7. Safe Cookware
8. Backwards Walking
9. Beefing Up
10. How to Sit on the Toilet
11. Be Calm
12. Melatonin Magic
13. Dairy Dichotomy
14. Maximizing Magnesium
15. Placebo Power
16. Nuts and Seeds
17. Relearning to See
18. Reducing Wireless Worries
19. Not too Little, Nor Too Much
20. Taming the TV (Part 1)
21. Body Temperature and Sleep
22. Fish for Thought
23. Super Squats
24. Taming the TV (Part 2)
25. Maximizing Absorption by Chewing
26. Chlorine-Free Bathing
27. Flaxseed: The Forgotten Superfood
28. Eggs: A Nutritional Storehouse
29. Safe Commercial Cleaning Supplies
30. Theatre of the Mind
31. Special Feature: Liver Snacking
32. Taming the Tongue: Moderate Eating
33. How to Safely Stop Armpit Odor
34. Psyllium Seed Husk
35. Yeast-Free Eating: Is it for You?
36. The Cobra
37. Early to Bed, Early to Rise
38. An Overdue Review
39. How to Eat Leftovers Without The Mold, Yeast,  and Bacteria
40. Brain Fitness Games
41. Carpet Care
42. Emotional Freedom Technique (EFT)
43. Calling All Chickens
44. Sensuous Stretching
45. Unrecognized Leftovers
46. Chewing Chia
47. Wheat Withdrawal
48. Natural Bedtime Remedies
49. Negating the Nocebo
50. Gargling and Snorting
51. Fermented Dairy
52. The Breath of Life
53. Homemade Green Drinks
54. Purifying the Air
55. Intuitive Eating
56. Eating and drinking Before Bed
57. Progressive Muscle Relaxation
58. Milk Substitutes
59. Coconut and Sesame Oil Pulling
60. Working At A Pedestal Desk
61. Sugar Avoidance
62. Savoring Cilantro
63. Weekly Fasting
64. Mind-Dump Your To-Do List
65. The Law of Attraction
66. Caring For Your Teeth & Gums
67. Safe Sprouting
68. Moving Through Your Day
69. Detoxifying with Chlorella
70. Healthy Cooking
71. Friendly Fats & Oils
72. Meet Your Mattress
73. Walking Meditation & Prayer

74. Self-Massage
75. Sugar Substitutes
76. Spinal Twist
77. Enhancing Your Digestive Enzymes
78. Eliminate Mold & Mildew
79. Protein Powders
80. Pillow Talk
81. Ho’oponopono
82. Poo-Free Hair
83. Herbs and Spices
84. Strengthening Your Core
85. Introducing Iodine
86. Organic Farming
87. Eat Your Vegetables & Fruit
88. Angstrom Minerals
89. Synchronicity
90. Sunlight & Vitamin D
91. Combining with Legumes
92. Powerful Probiotics
93. Great Grains
94. Five Body Theory
95. Water, Water Everywhere
96. Therapies While You Sleep
97. Healing Your Health Story with EFT
98. iON
99. Juice & Blend
100. SuperBrain Yoga
101. Water, Clay & Magnesium
102. Earthing & Grounding
103. Bach Flower Remedies
104. The Sunset of Completement Now!

These modules are so easy to understand and adapt to daily life. Most importantly, Dr. Carolyn Dean, MD, ND, writes these modules.  You can read about her achievements here. The best wellness program helps and will contribute to having balance in life and the proper understanding of the importance of taking care of ourselves.

Update

You can reach the program using this link. It is different from the previous website. There have been changes in the design of the website. You will have the information and tools how to improve your well-being. The program is easy to follow; it is incorporated into a new Dr.Carolyn Dean’s website, and you can download PDFs and access the program in the future. All the best!

A second update

This above-mentioned program is incorporated into Dr.Carolyn’s website.