Top 10 Ways To Relieve Stress

April 7, 2018 By Nemira Leave a Comment

You will read the top 10 ways to relieve stress in this blog because nowadays, pressure is why people are tired, irritated, and unhappy. The children are the exception. They know how to enjoy life until somebody spoils and interrupts them without worries.

The stress is suitable for a short time. If stressful situations repeat time after time, we cannot recover from constant tension.

Fortunately, there are many ways to correct our views toward stress and reduce consequences. These values are disturbed sleep, nervousness, tiredness, and fear.

Why Do We Worry?

When we understand the reason for problems, we can take action. If we can not change the situation, we do not need to worry. We can adjust our view of the problem. For example, if the rain does not stop during vacation, we plan activities inside the house or hotel. We can go to concerts, meet old friends, and visit new cities instead of complaining about the sunny beach.

Sometimes we are afraid to open letter letters because we expect bad news. AlwaysItalways always is healthier to know what is going on compared with uncertain worries.

When we know why we worry, we can take action and care for problems. Sometimes our imagination takes over. TheA quiet mind is helpful when we want to make the right decisions.

Blaming Genes

Ancestors a hundred years ago fought with predators and invaders. They were ready to protect families and the country. Deep inside, we still have this sense of protection. This feeling of security takes over our ordinary thoughts when we d not think and react calmly and transparently.

We must understand that every situation is the solution to problems.

We must get a grip, evaluate the situation, and think logically. Of course, if something horrible happens, we must react fast and follow intuition and common sense.

Increase the Physical Activity

Exercises are helpful in various ways. They prepare us to be resilient and healthy. Practices distract us from problems. Our minds can rest. After the break, we can make the right decisions.

Think About The Worst Situation

Sometimes we are afraid to face problems. We imagine the worst scenarios and stress out without evaluating situations. When we know that can happen in the most severe case; we can stop, face it and think about how we can find the best escape route from the horrible or unpleasant situation.

Put Worries on the Sheet of Paper

Write down on the piece of paper thoughts about stressful situations, concerns, and fear of uncertainty. This action helps to see problems from a different angle. You distance yourself from issues and leave the burden on the sheet of paper. It is a way to look for solutions to reduce stress by acting like an outsider.

Do Not Forget To Breathe

I remember this phrase from the movie ” Shall we dance?” when Jennifer Lopez reminded Richard Gere to breathe before the dance at the ballroom of the dance competition. We can learn how to live from various books, or we must be aware of the importance live in the right way.

We need oxygen for our brains. Without it, we can not think clearly and make the right decisions on how to act in one or other situations.

Make the Visualization A Part Of Your Daily Life

We calm down when we listen to the sounds of rain or ocean waves. We relaxed when we heard songs from birds or our favorite musicians. We must find what we like and use it to improve our quality of life.

We can find a few minutes for the visualization of visualizing a quiet beach or meadow. These pictures will transfer us and will help to reduce worries and stress.

People have different tastes and ways to achieve a state of calmness and contentment. We must find what works for us and use the method of visualization to relieve stress and fear.

Turn Off News On TV

I appreciate the advice from Timothy Ferriss in his famous book ” The 4-Hour Workweek“. The author asks about the latest events when he eats breakfast at the cafeteria or visits the shop. If something extraordinary happened, he would hear about it from the waiter.

When we watch the news on TV, we add a significant portion of stress to our plate of worries. We can not change what happens in the world. We can change ourselves by being the best humans and serving others.

Do Not Waste The Time On The Details

When we see the big picture and do not concentrate on small details, we can escape stressful situations. We know where we go, and we focus on our goals.

We can divide our day into tasks and finish them one by one. In this way, we do not have time to worry because our jobs must be done as we scheduled them.

The Mantra And Affirmations

The mantra and affirmations help us focus on and relieve stress and fear. We repeat words or sentences our subconscious mind remembers them. We can pick words that bring calmness and peace to our lives. I like the phrase: ” It will pass.”

The Right Nutrition

You would think that you know what is good for you to eat. It would be wonderful if people would recognize the role of nutrition in all areas of life. Stress is not an exception. Plenty of us looks for refugee on the efrigeratorrefrigerator or counter. Coffee and donuts sound tremendous, but blood pressure can increase, and sugar levels can reach critical numbers. I know the golden rule that everything in moderation could help to relieve stress. However, who from us could tell that we know limits? Not me. Fortunately, I know my weak spots. I try to be conscious and avoid making mistakes.

Organic food and clean water can keep our bodies in balance. However, we need to use food supplements. Why? The soil was depleted. Farmers do not mineralize soil giving Earth back thatwhatthat what they took from her. Minerals, vitamins, and enzymes are vital to keeping the body balanced and sin hape. For example, magnesium is an essential mineral to prevent depression and migraines at bay.

Let Wrap Up

You can manage stress and relieve it using affordable and straightforward ways. These ten ways are:

Evaluation of the situation
Knowing about the origin of fear
Exercising
Learning how to breathe properly
Writing down problems and looking for solutions
Using visualization as a way to positivity positively and reliefrelieve tension
Avoiding news and negative people, especially before sleep
Seeing a big picture without being tangled in little details
Contemplating positive affirmations
Paying attention to the proper nutrition

What works for you? Do you have any methods for reducing or removing stress from life? I would be glad to hear from you.

Perseverance’s Value

April 5, 2018 By Nemira Leave a Comment

In the real world, perseverance’s value plays a significant role. Why? It is easy to stop when everything goes well and smoothly. Unfortunately, not everything goes perfectly. Things happen. If we do not keep our ground, we can lose perspective and slow the progress. It occurs in all areas of life. If we want to achieve results, we must cultivate habits that help us change the situation.

There were plenty of examples when people reached results when everything seemed hopeless or unable to start the process of changes at all.

I remember one example which shows how human persistence changes life quality. You can read this story here.

Can We Learn How to Be Resilient?

Of course, we can. When we have goals and dreams in our heads, we can use them as markers on our paths to our desired direction.

Motivation plays a significant role in the business world. Everyday life and monotony can slow down progress. We must check every day how we do with our journey. Of course, if we skip one or fa ew days, it will not hurt. It depends on the nature of the business.

How Can You Use Motivation?

There are ways how you can motivate yourself.

Writing your goals on the paper sheet helps you concentrate and not wander around when something unexpected happens. For example, you want to go to the gym, but your friend called you and invited you to check out the new video game. The temptation can win. If you skip the gym and do not use perseverance to stay in shape, you will return where you have been.

Images of famous athletes or beautiful pictures from places you want to visit can motivate you to achieve your desired results. You heard about people who attached the beautiful lovely photo of themselves on the refrigerator as a reminder and motivation to skip bad habits.

The orientation to people who have already achieved excellent results helphelps motivate and not sleep after small victories. When we have successful examples arounaround, we can find sparks of perseverance inside ourselves to move forward.

People who want to be successful try to mimic the life of winners. It works because you create an environment that prompts you to the next level of growth. What do I mean? When you read books from mentors such as Robin Sharma or Timothy Ferris’s Tools of Titans, you immerse yourself into the world where compelling stories and teachings sow seeds of belief in yourself. You understand that significant work awaits you, but you will have the perseverance to keep going despite obstacles and mistakes.

The most famous example of perseverance is Thomas Edison. He tried a hundred times to invent the electric bulb. His attitude was excellent. He told me everything was okay because he knew many ways the lamp does not work.” I have not failed. I’ve just found 10,000 ways that won’t work”.

Athletes, homemakers, entrepreneurs, and scientists could not achieve results without perseverance.

The Perseverance Pays Off

The perseverance pays off for us as the method and way to stay on the unbeaten path. Without determination, we can not move forward for la longer time. The enthusiasm can keep us excited and joyful when we start the business. It does not matter if it is an online or brick-mortar business. Days and months go. We need to push ourselves to perform tasks in the best way if we wanttowant to achieve excellent results.

Ways to Improve Abilities Being Persevere

Controlling the indmindin mind and body helps to be concentrated and calm in every life case. Things happen. Obstacles can be smallminor or significant. If we are distracted or scared, it’s hard to push ourselves through the ups and downs of everyday life.

Finding The Strenght Inside

Meditation is one of the most effective techniques for achieving balance everywhere. This ancient technique, performed every day, can give us enormous benefits. When our minds are calm, we can sort our thoughts and emotions. We can feel things more profound. We can distance ourselves from problems.

Timothy Ferriss, the entrepreneur and human guinea pig, wrote that meditation saved his life. He previously did not think that the impact cancould be so enormous on him. When Timothy Ferriss gets up, he meditates and prepares himself for the day. Timothy sorts out what is necessary to him and what is not.

I like his habit of saying no to everything and everybody who interferes with his goals. I see it as thea sign of perseverance to pursue his agenda.

Taking Care Of Your Body

Exercises give our bodies strength, flexibility, and balance. It means that we will be prepared for life lifelife life surprises better. You do not need to be a champion like Arnold Schwarzenegger, but keeping the body in shape will help you stay healthy.

There are plenty of ways to increase flexibility, stamina, and energy with a simple set of exercises. Yoga is a simple and effective method to calm down the mind and help strengthen the body.

These meditation and exercise methods help us stay on track in the different situations of life.

The perseverancePerseveranceperseverancePerseverancePerseveranceperseverance perseverance helps not just for online businesses but for every situation. We are flexible and resilient when we are calm and concentrated after meditation.

We are in better shape physically if we exercise.

We can improve ourselves when we know what dowewe want. We can reach results in every area of life. The perseverance will help us stay on the right track toward our goals.

Conclusion

Perseverance’s value is significant. It helps achieve results in the wanted area. Without it, we can be like zombies following triggers such as ads on TV, commercials on the radio, or in the street.

Perseverance keeps us on track. If we lose direction, we will find our way back. When we take care of our body and mind, we will become stronger. We can develop different levels of perseverance when we learn from mentors when meditating and exercising. When we take beneficial action, persistence becomes more vital as the effort and determination to move forward despite obstacles or delays.

You do not need to be afraid or shy when you have goals. Motivate yourself, take care of your mind and body, and you will see the progress sooner or later. Along with you will be perseverance because you started from the dead point. You will not find determination without taking action.

How To Feel Good At Any Time

April 4, 2018 By Nemira Leave a Comment

How to feel good at any time? Do you know that it takes just a few minutes for exercise and your well-being improves remarkably? There are countless magazines, ads on TV, scientific research, fitness clubs, and support groups to give you a message about improving your body, losing weight, calming your mind, and feeling good. This advice is so various that sometimes your head can spin from enormous information.

For well-being, you need to have a natural, good sleep, eat full of nutrients and food in small portions, and exercise. It means that you get up from the table, feeling a little hungry. This sense will pass because food in your stomach will signal the brain that it is here and start to digest.

Mandatory to Exercise

To exercise is compulsory for everybody because more we are busy, more our bodies need to be flexible and ready for more significant challenges—there so many concepts how to improve yourself. For example, Katsuzo Nishi offered the program, which lets people in bed move as much as possible. There are exercise’s professionals in clubs, who help to choose the best way to stay healthy.

Of course, there is a way to be flexible. Yoga is an ancient complex of exercises that strengthens the body and calms the mind. These exercises are simple for everybody to use. You do not need specialized equipment. In the beginning, the excellent instructor could help with proper asanas. Later on, you can do yoga at home on the mat.

You do not need to sweat in the fitness club; you can combine your passion or social activity with the physical challenge for yourself. Of course, if you have some health problems, it is mandatory to consult your doctor.

Types of Physical Activities

There are physical activities such as

Walking in the park, by the lake or just on the sidewalk.
Swimming, Pilates, aerobic exercises, yoga
Martial arts, deep breathing, exercising with a weight
Working in your garden, climbing to mountains, water sport’s activities such as snorkeling, water aerobics, triathlon, canoeing.

Just starting with little things, such as walking, you can see real progress. Our bodies are created to move, not o sit on coaches. I see many people who choose to be active despite their weight. They walk, roller-skate, swim.

Trampolines are an excellent way to move and be physically active. Trampoline is beneficial because you do not hurt your joints. When you run, the pressure from the road can affect your bones. On the trampoline, the impact is minimal because you continuously bounce back and forth.

Benefits of Activities

Activities are in our genes. Our predecessors would disappear from the surface of Earth if they did not use their bodies for their excellence. It is advisable to start with short exercises, like a few minutes, every day. Latter is easy to move forward with more significant tasks. Having a circle of friends helps too because it can be a shame to skip one day. There is accountability also to yourself and your friends.

Exercises will change your life. You will feel energized and happy because hormones of happiness such as serotonin and endorphins are released when doing physical activities, making us feel good.

Do you have the experience of how physical activity changed your life? I would be happy to hear from you. Let’s be active in our lives; it does not matter where you live or how old or young you are. Everything is good in moderation, as long as you feel good.

Working On Your Thoughts

Attitude can create the hell or haven around you. Your reaction to events can be different. You can watch what is going on from outside without emotional attachment or react and lose control over yourself.

Thoughts create reality. You attract what you think, what is right that we always can choose our thoughts. We are masters, not somebody else.

There are plenty of techniques to cultivate mindfulness and the quality of thoughts. Simple meditation can turn your life upside down. You will see after some time that you do not react to various triggers. You can make decisions without emotional involvement.

In this way, you will feel right at any time because you disconnect yourself from the turmoils of life. You are the master of your body and thoughts. You decide how to react.

The Right Nutrition

People who get all vital nutrients have bodies ready to serve them excellently. Without minerals, vitamins, proteins, and fats, we cannot function entirely.

We do not get enough nutrients from food. Why? The soil is depleted by constant usage. Nobody gives the Earth back what was taken from her. Plants do not get enough minerals from the ground. Animals who graze grass lack nutrients too. It is a vicious circle.

Our ancestors got more minerals compared to us. We need to take additional supplements to keep the body’s metabolism without problems.

For example, magnesium participates in 700-800 enzyme reactions. Can you imagine what happens when the body is deficient in magnesium? There are over sixty-five conditions that can be improved with the help of magnesium. Of course, there are plenty of other vital minerals. However, magnesium plays a significant role.

Depression, fatigue, and stress can disappear after taking magnesium supplements.

Our bodies are alive and continually evolving. Cells replicate, vanish, and are born new. Nutrients help the body serve us in the best way without losing energy.

There are plenty of diets that offer various options. However, the body needs to get the full array of nutrients. We cannot live only on rice and apples if we want to lose weight.

All diets require skipping some of the nutrients. Sooner or later, our bodies can rebel. Only the right balance of minerals, vitamins, proteins, fats, and enzymes can keep the body in shape.

We will feel right at any time when the body and mind will have full support from nutrition, activity, and proper exercises. We will be healthy, happy, and content.

Let’s Wrap Up

You can feel right at any time when your mind and body are balanced and work synergistically. Exercises and vital nutrients will take care of your body. You do not need to force yourself to achieve remarkable results. However, you will feel good when the body is relaxed, strengthened, and full of energy. People are different and unique. You will notice what works for you and what does not bring results. The right attitude will keep you in shape during the ups and downs of your life. You can find happiness and goodness in the little things without being sorry for yourself.

How about you? How do you achieve balance in your life? What makes you feel good? I would be glad to hear from you.

Do You Get Smarter?

April 3, 2018 By Nemira Leave a Comment

Do you get smarter? In this information age, everybody uses the computer and knows how to google one or another term. Do you get more thoughtful? The information on the Internet can be fake or real. How can you differentiate false news from the truth?

Fake News Versus Real News

I think if you do not hide somewhere in jungles without the Internet, you follow some stories about the critical election in the USA. It is funny to see how fake news influences so many people.

Everybody can create a website nowadays. Write content, add images, and spread it on social media using popular hashtags. You can get followers fast enough because people like to know what is going on.

If you have protection for your website, nobody will see who the owner is. Convenient, is not? The pattern is the same as many years ago. Always will be people who take advantage of others. Fortunately, if you will know how to choose, you will be protected from disappointment. It works in all areas of life. Politics or great dinner they all get feedback which can be falsified.

Words on paper can lie. The feedback can be written by people who never have been to this restaurant. What can you do? Word of mouth, in this case, works. Respectable and independent sources of information provide facts and pieces of evidence — consumer Reports in the USA work without influence from companies and manufacturers.

Does it Worth of Time?

We see people, and most of them are hungry for information. Do they check what they read? The data can be good food for the mind, or it can be junk food for us.

Children are sensitive to information. They absorb every word they hear on TV, at home, or outside. They can not decide what is wrong and what is right for them. I think that it is the same with adults. They are mesmerized by empty shows and endless TV series. The information provided on TV keeps them stagnated like glue.

There is high production on TV, no doubt. However, we could spend our time better, improving ourselves and the surrounding world.

How to Choose Information?

Everybody who writes a book, creates a show, movie, or play, or has a website influences people. What forces visitors will get and choose is opt for them. We can stuff our heads with information that does not have a real foundation. It is just gossip or lazy imagination.

Of course, if we want to escape reality, we go to the movie, play video games, or use gadgets that transfer us to the virtual world.

Unfortunately, in the end, we are back to reality. What happens? If we have a pleasant, relaxing experience, we can think of better positive thoughts, expand our imagination, and adapt it to reality.

If we experience fake or horrible news, what we can get from it?

Credibility Of Facts

It is confusing nowadays that people follow emotions, not facts. The reliability of points is essential. Why? Because if we believe everything that is said to us without checking and proving, we will stay in one place without progress or go back to the Middle Ages.

The perfect example is fake profiles on Facebook, which use the information to mislead people. It is easy to pretend that you are a natural person, but the reality is different. It is the same with dating sites where teenagers from Nigeria hide behind computer screens and lure victims to the scam nets.

Emotions are part of our lives. However, Nature created us to think, not just react to various triggers. If we do not believe so, everybody can manipulate and push us in a convenient direction for somebody else. Of course, if you do not care about the consequences, you can live on autopilot. Robots are in the same way. Somebody programmed them, and they perform various tasks. It is your choice what to choose: freedom of the mind or convenient nonexistence.

How Smart Are You?

We need to be wise regarding what we read, watch, or listen to. Our minds do not have enough capacity to acquire all the information from the whole world. If we do not brighten the space in our heads using meditation and contemplation techniques, we will have clustered minds.

It is not an emergency. We can not move forward without the accurate and proper information.

We have limited time. If we want to achieve something in our lives, we must choose carefully. It works for everything. Our health, finances, and decision-making depend on our choices. We have what we prefer. Nothing or nobody is to blame.

It means that we must be smart about everything. Choosing the right mentors, friends, where to live, and education would help us move on from one step to another. The quality of life depends on our decisions. We do not waste time proving what is right and what is not. Independent sources provide complete information which we can use for making up our minds regarding various topics.

Conclusion

How could we become smart? If we check all facts and news and make our own decisions despite outside influence, we can make things work for us. For example, in the Internet world, plenty of scammers offer fast and easy ways to become wealthy. You will buy the shiny product, and after one or two weeks, you will rest on the beach somewhere around the Bahamas, sipping the cocktail. The money will pour into your account right away.

Did you believe it already? Many of us trusted; I in the same group was too. I got caught when I did not check the source and did not look for feedback.

How are you, smart? It depends on how you will choose information and evaluation of it.

We can learn how to be smart using evidence from science, following mentors who achieved their goals, and using our minds for our well-being.

An Update

Do you see how it is important to check facts and not believe what the media tells you?

Freedom For Health

April 1, 2018 By Nemira Leave a Comment

Freedom for health is the most important thing on Earth. Without the freedom to be healthy and choose what helps us, we would lose the ability to enjoy life thoroughly. Health is an asset, a number one asset.

We do not understand the importance of health until something happens. We think that we know that is good for us and we will get help, but there is plenty of evidence that there are plenty of dark corners where scary truth hides. Besides it, bad habits such as smoking, overeating, and unlimited alcohol consumption can disturb and catapult our lives in a different direction.

Be Informed

The information from doctors, scientists, and researchers help us use knowledge for our great sake. Being informed will let us live fulfilling and healthy lives.

I see many people who suffer from obesity. Obesity is associated with diabetes, high blood pressure, joint pain, and low self-esteem. Nobody wants to be in this situation when you can not move freely, and clothes do not look in the best way. Okay, we can skip the importance of clothes. Most important is our self-esteem and its impact on our health.

When we love, we do not eat our problems. We solve them. Sometimes it can be an endless circle that damages our health. It will happen until we do not analyze our habits and behavior.

We think that all the information provided on TV is for our good. Unfortunately, most of us do not pay attention to sentences where the voice speaks fast about consequences. The impression of appealing ads removes all honest thoughts about problems in the future.

What Do I Mean?

Most of us do not have absolute freedom to find the real truth about what is good for us. We get information, but it is surrounded by false messages, which lead to problems.

For example, fluoride in water and toothpaste does not help us. Fluoride binds to magnesium, making our bones prone to breaks. You can read more about the harm of fluoride here.

A few years ago, I read Dr. Carolyn Dean’s book The Death By Moder Medicine. I knew some facts, but the rest of the evidence was overwhelming to my friends and me. Who wants to believe that almost everything is a lie regarding our wellbeing? You can pick every topic, and you will find that we do not get bare facts about what is right and what is wrong with us.

We think that we have freedom for our finances, bodies, and health. Sorry, but it is not the truth. We are surrounded by an ocean of information that can save us or get us in trouble. For example, if you will not pay attention to your surroundings, lifestyle, and nutrition, you can create a path to chronic disorders. I know that the Twinkies commercial was good, but the amount of sugar and calories is impressive.

I talk mostly about health because it is an essential asset except for the time. When we do not have the freedom for health, we lack the right information to make beneficial decisions.

I know that animals do not ask what is going on, but people must have the privilege of health in various ways.

Nutrition and lifestyle are the main factors that can guarantee successful living. When we are healthy, we can take care of ourselves and our healthy ones. Without it, we cannot concentrate on other essential things. Of course, there are exceptions, such as Stephen Hawkins or Nick Vujicic. However, the lack of proper knowledge stops us from making the right choices.

Health Is the Gift

Health is a gift. If we do not harm ourselves, our health will reward us with the freedom to live a rewarding life. I remember when Oprah Winfrey said on her show that she is thankful every morning for the ability to get from the bed and tie her shoes.

Usually, we do not think about how we are lucky. We can walk, talk, and hear. We can think and analyze situations. However, we stuck with the daily routine. Many people lack sleep. They do not eat properly. I mean that they consume food like pizza or snacks until they get home.

Energy, soda, and juice with plenty of sugar load our bodies with empty calories. If we knew how to preserve and cherish health, we would save money and time for better and more pleasant things.

The Freedom For Health

Freedom for health means that we must be informed about the consequences of bad habits. We know what works for us and what harms our bodies. How do we learn about it? In scientific books and magazines, doctors such as Dr. Carolyn Dean, M.D., N.D. J.Mercola M.D., Andrew Weil M.D. will give us knowledge and understanding of how everything works.

Experience means freedom. It is the freedom of health, financial freedom, or mental freedom. All these freedoms are essential and connected in this civilized world. Let’s think, analyze, and make decisions using the best sources.

Conclusion

Freedom for health lets us make the right choices regarding our wellbeing. When we have false information or restricted access to the truth, we cannot decide what is suitable for us and what is not. You know about fake news. This trend touches all areas of life. Everybody can post everything and convince naive visitors that something is a real thing.

The best book about the importance of freedom for health is written by Dr. Carolyn Dean, M.D., N.D. Death by Modern Medicine provides facts and only facts. There are no false statements or misleading conclusions. The reader gets naked statistics and scientific facts. It is a scary but eye-opening source for everybody who wants safely navigate the ocean of different information.

The credibility of facts is the primary factor in making decisions regarding various areas in life. Without it, everybody can influence us. There are plenty of techniques and tactics which manipulate and trick us.

We need freedom for health because we will be restricted and confused by everybody’s loud and misleading messages without it. When we have access to the correct information, we can choose what is best for our loved ones and us.

How To Protect Hair From Damage?

January 24, 2018 By Nemira Leave a Comment

Hair is part of the image. Hair guards us against cold and the heat. How do you protect hair from damage? Nowadays, we encounter and experience more harmful factors such as acid rain, unpredictable change in temperatures, the lack of proper nutrition, and polluted air and water.

Take Care Of Your Hair

We can take care of hair in the same way as we watch after our bodies and minds.

However, people come in different shapes, sizes, and colors. Hair is not an exception. Compare Asians and Europeans, Native Americans and people from New Zealand. The care for different hair can have many variations. However, natural products never will harm but will help.

Hair does not like direct sun and cold. With the fast temperature change, the dry air can damage the outer layers. Tight bandana headbands or rubber fixations can break hair.

You can thinkwonder why my friend has no problems with hair or why hair becomes thinner with age. It depends on many factors, such as genes, environment, and nutrition.

We Are Different And Unique

I wondered why people living on different continents have different hair. Nature is thousands of times brighter and knows how to protect us. African people have curly hair. They brought these traits to other continents. It is in their genes. Curly hair protects from heat.

How does it happen?

Curly hair creates the layer between the head and surface of the hair. The air is more cooling by the head and does not let overheat soas fast as it would be for people with straight hair. I think that it is astonishing how the environment shapes us.

How To Protect Hair From Damage?

Nutrition

People who get vitamins, proteins, enzymes, and minerals from food can reap the benefits of proper nutrition. Organic food and supplements provide the needed material for the growth and excellent appearance of hair.

Care of Hair

Protection from heat, sun, and cold makes a difference. Hair does not like constant changes in temperatures.

Chemicals in dyes can influence the hairthe hair damage. Fortunately, there are plenty of colors nowadays which are enriched with vitamins. Beauty companies invent new products which benefit informed consumers.

When you go to a hairdresser, you must ask what products they use. Fewer chemicals are in beauty products, and less harm your hair will get.

There are significant factors to keep your hair happy.

Water

Water used for showering and washing hair can be full of chemicals. Chlorine in the water makes hair dry. Chlorine makes the skin itchy and irritant. Besides, you can get dandruff. It is advisable to use filters in a showerhead. Water-free of other stuff such as chlorine will make hair clean.

How can you protect your hair and skin in the shower?

Using shower filters. The Pure Earth company makes KDF shower filters. (www.pure-earth.com)
Radiant Wash shower filters are filled with vitamin C. It sounds like the trick, but vitamin C converts chlorine to pure salt.

Masks and Treatments

There are plenty of costumes made by beauty companies. However, home remedies can provide the same and better results without harming health.

You know that the FDA does not test beauty products, do you? It means that consumers must be attentive and careful with choices regarding their health. Chemicals can go into your skin and give unwanted problems such as allergies or rashes.

What does it mean? We can use home remedies rom our parents, grandparents, and great-grandparents.

For example, onion. Maybe you do not like the smell and the taste, but this vegetable is full of benefits. The sulfur does tricks.

The mask with onion overnight can make a difference.

How to do it:

Pick an onion
Cut into small pieces
Put everything on the excellent cotton cloth and wrap it around your head. Try not to scatter pieces.
Use fa ew more of cotton pieces to hold everything together warm
You can put a wool cap on the head for the whole time.

It is beneficial to hair to have onion throughout the whole night. One thing if you sleep not alone, your partner cannot be happy with the smell. I parade with onion on my hair during the day when nobody is home — the peace of the mind.

In the morning, you remove the neon and clothsclothes clothes.

To remove the smell of onion, you can use lemon juice or vinegar. After rinsing with it, the hair will smell fresh.

Sesame Oil Treatment

It perfectly works for thin and tired hair.

The recipe:

Two yolks
One teaspoon of honey
Two teaspoons of sesame oil

I use organic ingredients, mixing them in a bowl with a spoonwith a spoon bowl until everything becomes one smooth liquid mass. I apply it to clean hair, carefully spreading and watching that good stuff would cover and donotdo not drop on the floor or clothes. Later on, I wrap it with a cotton scarf or light towel and cover it with a warm cap to keep for a half hour. Later on, I rinse and dry without the fan.

The Help From Herbs

The famous Maria Treben, a world-renowned herbalist, offers simple recipes for improving hair quality and preventingpreventionpreventing prevention offers simple recipes etoto nhanceenhanceenhance the rate of hair and avoid la oss.

For Hair Growth

Burdock root rinse

The recipe:

Soak 4 oz of burdock root in cold water for twelve hours
Warm up the infusion and strain it
Wash hair using Castile soap with half of the liquid.
Rinse the soap out with the other half of the infusion.

Nettle rinse

The stinging nettle is an old remedy to promote hair growth and strengthen them.

The recipe:

Ten handfuls of fresh stinging nettles pare ut in saucepan covered with one gallon of water
Heat the water but not boil it
Let nettles stay for five minutes
Strain them and use the liquid to wash your hair

Hair loss

For me, the onion is a first helper. However, Maria Treben offers a couple of recipes for hair loss whichthat are easy to follow and apply.

Walnut Leaf lotion

Chop two full teaspoons of walnut leaves
Pour hot water into the cup with walnut leaves
Let’s stay for half of the minute
Strain the liquid
Massage the lotion into your scalp

Wild Chicory juice for loss of eyebrow hair and eyelashes

Chew wild chicory stalk
Apply the juice from it with fingers to eyebrows and eyelashes

Conclusion

Hair needs attention as everything in our bodies and around us. How todo protect hair from damage? First, do not hurt them, exposing them to direct sun and cold or rain. You never know what falls from the sky. Acid rain is the more common thing nowadays.

Second, watch your diet. Junk food does not have vital nutrients. Hair needs minerals, vitamins, proteins, and enzymes.

Third, take good care of them by using safe beauty products and washing with water without chemicals.

Do you have any questions? Please leave a comment below.

How To Exercise And Lose Belly

December 22, 2017 By Nemira Leave a Comment

How to exercise and lose belly? Big bellies cause trouble buying clothes, choosing a seat, or making an impression at the job interview. Unless you are Santa Claus, a big belly could be smaller or disappear after some changes in your lifestyle.

Nutrition

Wholesome food contains vital nutrients, provides energy and does not push to check refrigerators at night. Processed food and sweets deplete minerals such as magnesium and do not offer building blocks for tissues and organs. Empty calories deposited around the abdomen created a nice cushion but pressed inner organs such as the stomach, liver, intestine, and kidneys.

You hear again and again that vegetables and grains provide fibers, vitamins, and enzymes. However, you are not a rabbit. Nobody can survive on greens for a longer time.

Choosing organic meat, organic eggs, and wild fish such as sockeye salmon, nuts, whole grains, and seeds would fulfill and bring all nutrients. We do not need to stuff ourselves again and again. The body gets everything that it needs and does not starve.

Exercise

It does not matter how are you old or young; you can adjust yoga to your needs. There plenty of types of yoga. However, doing simple activities such as Greeting of Sun will bring results to your belly. When you exercise, your mood improves. You socialize, you meet new people. You have fun doing these asanas. The dog pose will push you to the next level of understanding about your body. There is plenty of laugh and pride after achieving results.

You do not need to force yourself to lose belly for a couple of weeks. It takes time. After a few months, you will see progress by continually exercising and eating nutritious food.

Weight lifting can be added later because you need to be flexible enough and have energy. Yoga is the best type of exercises because you can do it anytime and anywhere. Yoga stabilizes, strengthens, and takes the stress away. The belly will get smaller, your muscles become stronger, and your posture will improve.

Lifestyle Changes

You know about the harm of smoking, heavy drinking, and a sedentary lifestyle. Nobody looks good with a red nose and yellow teeth. Actors in movies seem reasonable, but the reality is different. Changing habits is not easy. It takes time, perseverance, and patience. However, the payment is worth trying because you will not buy your health somewhere. You need to take care of yourself.

It does not matter where you are now. It is essential that you would make decisions and would keep steady on them.

Stress And Big Belly

Doctor Oz mentioned that stress has a significant impact on the size of the belly. Why? Most of us try to find comfort in food and watching plenty of TVs. There is nothing wrong with good food or television programs, but people usually do not have limits. It leads to overweight and low self-esteem.

Conclusion

Exercises are one of the ways how to take your life back on track. The movement refreshes and gives strength. The constant involvement in activities such as walking or running outside and volunteering would keep stress away because we have a purpose, such as helping ourselves and others.

Help For The Immune System

December 21, 2017 By Nemira Leave a Comment

The robust immune system keeps the body safe and healthy. Using the best help for the immune system will follow us out of the trouble. Why? The weak immune system can not protect the body from invaders. A simple cold can turn into biggest problems such as catching flu or feeling fatigue. The best way to help the immune system is to prevent it from various ups and downs.

Antioxidant support, anti-inflammatory remedies, and tonics to strengthen the immune system will work for us.

Antioxidant Support

Natural products provide antioxidant support, strengthen the immune system, and not harm the body.

The grape seed extract is a source of flavonoids. It helps maintain general health and prevents age-related diseases like cataracts, cardiovascular diseases, and macular degeneration.

Pine bark extract from French maritime pine contains active ingredients which protect from free radicals. It helps the immune system concentrate on other things.

Co-Q-10 or coenzyme Q is produced in the body. It acts as an antioxidant, increases oxygen usage at the cellular level, and boosts heart muscle cells, improving their functions.

Alpha-lipoic acid decreases insulin resistance augmenting the body’s antioxidant defenses. According to Dr. Andrew Weil, alpha-lipoic acid helps people with a tendency to gain weight around the abdomen and high blood pressure.

Anti-inflammatory Support

Tumeric has the active component curcumin, which helps fight inflammation.

Ginger has powerful anti-inflammatory effects.

Basil, green tea, and rosemary could treat minor and significant inflammatory disorders.

Tonics

Astragalus has antiviral and immune-enhancing properties. It helps to stay in good condition during cold seasons. Astragalus is inexpensive and easily obtained at health stores and online.

Immune boosting mushrooms, including edible mushrooms such as shiitake, oyster, and maitake, are nontoxic and used as dietary supplements. China, Japan, and Korea have long traditions of successful usage for enhancing the immune system.

Conclusion

The immune system protects us from intruders when the proper diet, lifestyle, and dietary supplements enhance and help her. Natural remedies such as astragalus, turmeric, ginger, grape seed extract, alpha-lipoic acid, pine bark extract, coenzyme Q, and immune-enhancing mushrooms help the immune system.

Where to Buy ReMag

December 19, 2017 By Nemira 2 Comments

You read about the importance of magnesium in The Magnesium Miracle or heard feedback from friends. Do you wonder where to buy ReMag? The best places to get ReMag are The most extensive online retailer and www.rnareset.com.

I buy ReMag from the most prominent online retailer store primarily because, at the same time, I buy something else together. Spirulina and Cordyceps Sinensis go into the cart together.

Rnareset customer service is knowledgeable. They explain and give resources to dig deeper into beneficial products.

You can check the price for ReMag. Do not forget to read feedback from satisfied and happy customers.

ReMag Facts

ReMag made from magnesium chloride
ReMag manufactured in the USA
Dr. Carolyn Dean created ReMag
ReMag is 100 percent absorbable at the cellular level
ReMag contains stabilized magnesium ions which are the picometers-ionic size
ReMag does not have laxative effects
ReMag does not have any side effects
ReMag is safe and manufactured using high-quality standards.
ReMag continually tested in labs to ensure the quality of the product.

Why Do We Need Magnesium?

Magnesium deficiency creates over sixty-five conditions such as depression, diabetes, migraine, heart problems, arthritis, etc.

Magnesium relaxes muscles when calcium contracts them.
Magnesium protects cells from calcium overflow
Magnesium keeps bones strong
Magnesium participates in the nerve cells activities
Magnesium is vital for energy production. Six steps of the Krebs cycle require magnesium
Magnesium helps treat insomnia
Magnesium aids for pregnant women
Magnesium aids for blood vessels keeping them elastic
Magnesium protects heart
Magnesium helps kidneys

There are one hundred factors that happen with magnesium deficiency. Over 80 percent of Americans are magnesium deficient. We do not get magnesium from food because plants and animals do not get minerals from the soil.

The body does not produce magnesium. It means that we need to get magnesium from food and supplements.

Conclusion

Magnesium is a vital mineral. The best magnesium dietary supplement is ReMag. ReMag is one hundred percent absorbable at the cellular level of liquid magnesium. It does not have a laxative effect.

You can buy ReMag at the most prominent online retailer storeor rnareset.com. Both places are safe to purchase and provide additional information about this remarkable product.

Top Ways To Lose Belly Fat

December 17, 2017 By Nemira Leave a Comment

Top ways to lose belly fat presented here, in this blog, because of that nobody likes belly fat, and plenty of people would like to do that. Santa Claus looks good, but belly fat is a problem for us. First, it does not seem right. Second, it is associated with the risk of being sick sooner or later.

Skinny people seldom have belly fat. Obese people gain weight in all areas and mainly around the abdomen. Additional pounds press hardly inner organs and slow their job. You will see how top ways to lose belly fat without emptying the wallet can work and bring benefits to your wellbeing.

Why Does Obesity Happen?

Poor nutrition and sedentary lifestyle touch everybody who does not think about the consequences of it. What is interesting that over 800 million people do not have what to eat, but 700 million are obese. One million of these individuals are children. Plenty of people are in countries which supposed to be beacons and examples of prosperity and wellness. The USA, the United Kingdom, and Canada have the most significant obesity rates.

Europe wants to join this company. However, with its long traditions and culture of food, France stays in shape. I hope that it will be an example for big people.

There is no fun when processed, and fast food reaches other countries such as Mexico. People become obese after NAFTA( North America Free Trade Agreement). The processed food industry has more power and resources to advertise and spread the message about fast food. Mexicans use more of sugary drinks. The number of sweet drinks tripled from 1993 to 2004. Canada experienced spikes of obesity too.

How About Regulation Of Unhealthy Food?

There is no progress regarding public education about the consequences of consuming processed food and drinking sugary drinks. I like the thoughts of Kenneth Rogoff, Professor of Economics and Public Policy at Harvard University and recipient of the 2011 Deutsche Bank Prize in Financial Economics. He offers to tax manufacturers of fast food the same as tobacco companies.

What Can You Do To Avoid Belly Fat?

First, you must decide that you hold on to your decision to stay healthy. Second, check out the food and drinks. Look at the labels. If the tag contains words that you do not understand, you consume plenty of chemicals.

Chemicals deplete minerals in the body. Without minerals, especially magnesium, the body’s metabolism suffers. Organs can not work you because they do not get vital nutrients, and at the same time, they need to deal with toxins.

Belly fat does not go away with the help of a few pills. You must control and follow the top ways to lose belly fat:

Diet
Lifestyle
Mindset
Environment

These ways will help you to rid of healthy fat.

Diet

You can find nutritious food without emptying your wallet. Beans, peas, thick soups, vegetables, nuts, and seeds provide nutrients and do not contain sugar. Do you like meat? Perfect? Choose grass-fed organic beef. It does not have antibiotics and contains healthy proteins.

Add to your diet supplements such as magnesium, vitamins, and proteins. Dr. Carolyn Dean, M.D., N.D. Total Body ReSet bundle has all vital nutrients and helps maintain well-being. You will forget about cravings for sweets. You will wonder where your belly went.

Lifestyle

Yes, lifestyle means a lot to everybody who wants to lose belly fat. Do you sit too much? Do you smoke or drink? Are you a couch potato? All habits lead to poor health and an increase in weight. You do not need to blame yourself for what happened. You can start from zero taking your life back.

You can find similar people in forums where they share an experience of how to lose weight. The teamwork makes miracles; you need to make your mind.

Mindset

There is plenty of advertisement to lose belly fat through week or month. Unfortunately, the stubborn fat returns. You can read this story about the man who won his battle with obesity. The positivity, mental toughness, and perseverance can lead you to success. We can not erase thoughts about fast food, but we can change them with images of ourselves on the beach, party or everywhere, where you want to look good.

Listen to music, go out with like-minded friends who wish you good, and read inspirational books about mentors and famous people. Everybody had problems. However, they created bridges on how to overcome them. You can find forums where people like you share experiences and can encourage you during the journey towards a better shape.

Environment

It means a lot where do you live, who are your friends and family. Most of the people who have belly fat, come from families where processed food and sugary drinks are everyday staples. You can not change them. You do not need to do it. However, you can help yourself identifying the problem and starting the new regime.

Conclusion

The belly fat is a stubborn one. However, you can conquer this problem by consuming nutritious food and dietary supplements. Magnesium, for example, helps to ease cravings for sweets. It means that you will not reach for the refrigerator or snacks for the whole day. The ReMag is the best magnesium supplement on the market. It is 100 percent absorbable at the cellular level.

Maintaining a positive attitude, not blaming yourself but reaching for help, and changing your lifestyle will keep you on the track towards good shape and losing belly fat.

An update

Findings from scientists

You know that microbes live in your gut. These tiny creatures help digest food, control your mood and stress, and fight diseases and infections. You have more bacteria as cells in your body.

The average human being has 30 trillion human cells. Microbes win because, in our gut, we have over 40 trillion. Impressive, isn’t it?

Microbes have connections with allergies, asthma, inflammatory bowel disease, and memory loss.

Different microbes, different weight

Rob Knight, a microbial ecologist at UC San Diego, says that just by looking at bacteria in the people’s gut, scientists can tell about obesity. If you are lean, you will have different bacteria. The accuracy of prediction is 90%. It is impressive too.

Rob Knight talks about studies that took from obese mice microbes and transported them to lean mice. They did it through a fecal transplant. The lean mice become fatter. It is scary and encouraging because we can change our weight with the help of the right microbes.

Fecal transplantation is not a new thing. Scientists do it all the time. I guess people are not excited about the thought that somebody’s pop will go into their belly. However, if you have problems such as obesity or digestive tract disturbances, you would want to feel good again, do you?

We just now start to listen to our bodies. Your grandparents and generations before did not know about diets to lose weight. Yes, some people followed doctors’ advice, but it was seldom. Nowadays, obesity is an epidemic.

Thanks to scientists, the light has started to shine upon us. Why not turn everything around and see how everything works?