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Ways Protect Immune System

December 10, 2017 By Nemira Leave a Comment

Ways to protect the immune system are simple and manageable for everybody. An immune system is the body’s lifeguard and warrior. Without immune cells, we would disappear into the ocean of bacteria and viruses. They would eat us alive. Scary, yes, it is. Worse is then the immune system turns against the body’s cells.

Let’s check ways how to protect the immune system.

Nutritious Diet

Foods rich in vitamins, minerals, enzymes, and good fats such as omega-3 fatty acids, fibers, and proteins keep the body vibrant and healthy. The immune system does not have reasons to act in harmful ways.

Diet without chemicals does not provoke inflammation. A proper diet holds the body in shape and provides all nutrients for the best performance.

Dietary supplements enrich the diet with minerals and vitamins because not everybody can grow their food, buy everything organic, and get the required nutrients.

Dietary supplements such as Dr. Carolyn Dean’s Total Body ReSet bundle provide potent and absorbable nutrients.

Activity

Activities such as exercise, walking, and choosing stairs instead of elevators keep us flexible and youthful. Moving means living. You do not need to force yourself to sweat in the gym if you do not want to do it. Simple asanas on a yoga mat would keep you in a good mood and full of energy.

Working in the garden, walking in the park or a safe, clean space, and volunteering for shelters give the body a chance to stretch and stay flexible.

Cultivating Mind

Thoughts create reality. We can not escape bad things if something happens, but we can change our attitude. You can not think of a few ideas at once. Peacefully evolving negative thoughts with positivity would bring balance. We must watch our minds as strangers watch the crowd moving to the side. Without constant supervision, reasons can be like ships without captains.

We can practice reducing stress by meditating, contemplating, or performing yoga or tai-chi. Everything that calms us works to our benefit. In this way, the immune system does not need to complete additional work when something happens. We help the whole body with the right choices and actions.

Dietary supplements such as astragalus and immune-enhancing mushrooms can support the immune system.

How do you protect your immune system? I would be glad to hear from you.

Help for Obese Children

December 1, 2017 By Nemira Leave a Comment

Help for obese children must be constructive and based on scientific facts. Obese children can have more problems in life compared with tiny peers. First, the appearance is different. Modern clothes do not fit. Big children cannot enjoy activities so much as children who do not have problems with weight.

Help For Obese Children

Nutrition

Proper nutrition plays a vital role. Nutritious food gives minerals and firing. Processed food offers empty calories, which are later on converted to fat. Sugary drinks lead to the risk of catching diabetes and weight gain.

Microbiome

There is evidence that children’s microbiome can influence weight gain. Microbes can change the way how the body gets energy from food. Circadian rhythms are affected by microbes too. In this way, the body starts to turn how and when the liver works. Liver stores glucose which is converted to energy when it is needed.

Without proper energy, children can become sluggish. It is the same pattern as with adults. When we feel tired, we grasp for coffee and something sweet. Processed foods lift us for a while, but the lack of nutrients prompts us to eat more, making us happy.

Children who develop a taste for sweets linger for more of it. It is better to offer them food rich in fibers and vitamins, minerals, and amino acids. In this way, children will be fulfilled and will not crave sweets.

Think about the time when they were born. Babies do not know what sweets are. They crave them when candies and cakes are always around and introduced to them.

A diet full of processed and fatty foods triggers the growth of different bacteria. These microbes do not have a day and night rhythm. They are not diverse compared to germs from the healthy gut with nutritious food. Besides it, when these microbes change the rhythm of a liver, it becomes not compatible with the rhythm of a brain. The perception of time differs for the liver and brain. It creates turmoil as the body is not balanced anymore. One of the results is the increased storage of fat.

Do you see how everything is connected? Processed food leads to the change of quality and quality of microbes in the gut. Later on, it affects circadian rhythm in a liver. The liver, which is the storage of glucose, does not work together with the brain. These systems interpret time differently. I called systems because it is the more complicated process involving not just organs, but tissues, nerves, vessels, and so on.

How Can You Help?

Providing nutritious food would help gut microbiome happy and healthy. Researchers found out that there is a constant interaction between the microbiome, immune system, and brain. When microbiome changes, neurotransmitters produced by bacteria start to behave in a harmful way. It means that children can feel not real hunger but increased cravings instead of it. The satiety feeling changes. Children do not think about limits when they eat. Processed food is high in calories. It means that children can gain weight faster.

You can protect children against obesity by introducing them to healthy foods. Everybody would be happy: children, microbes, and you.

What To Do When Child Is Obese?

Authors of the book Dirt Is Well advised changing the microbiome using fecal transplant, severe changes in the diet, or probiotic therapy.

There are reports that fecal transplants make positive changes in individuals’ microbiome. Maybe it sounds gross, but if somebody does not have the strong will to keep up with the diet, this procedure can be a savior. Fecal transplants are from healthy individuals and carefully inspected.

Probiotic therapy works for animals in a significant way. Mice after probiotic got better insulin production.

The dietary approach works best. However, to see changes and diet take at least nine months. Maybe with children, diets would work better compared with adults. You can divert the child’s attention to games or play outside. Adults are different. They cling to old habits and later complain about why their weight increased more than before the diet.

How Does Diet Work For Microbiome?

When we introduce healthy products, harmful bacteria do not get sugar and other junk from processed food. Bacteria starve to death, and good bacteria change it.

Good bacteria restore a healthy relationship with the liver and brain. Circadian rhythm works as Nature created: in the balance.

Conclusion

Obesity hurts self-esteem and opens gates for disorders. The best way to avoid weight gain is to have a healthy diet and control amounts of children’s food. The microbiome changes when sugary and processed food introduced. The move prompts to weight gain and inflammation. A healthy diet and watching over how much one eats prevents obesity.

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Dirt For Immune System

December 1, 2017 By Nemira Leave a Comment

Dirt for the immune is beneficial, especially for children. When people are introduced to bacteria from a young age, they develop a more robust immune system than those living in sterile households.

Healthy Children Become Healthy Adults

Did you ever think about the health of your parents and grandparents? Most of them were and are firm and do not have so many allergies to cats, dust, or pollen. Why does it happen? A few decades ago, people were not so crazy about sanitary conditions. They ate apples from trees or picked from the ground. Nobody washed strawberries or vegetables. The visible dirt was removed from food, and it is all. They ate it without consequences.

In cities, people got more problems compared to in the countryside. However, children who had contact with dogs and played with dirt anywhere developed a more robust immune system compared with their well-being than it is now.

Dirt For Immune System Is Good

Having contact with the soil keeps the immune system more vital. The immune system can adapt. When exposed to various microorganisms, the immune system becomes more robust. Significantly children benefit from it. Exposure to farm animals and multiple plants reduces the risk to become allergic.

The authors of Dirt Is Good to recommend parents let children play in the dirt. I can imagine how it can be scary for moms who carry unique napkins to protect children from germs.

The sterile environment is suitable for labs, not for the real world. To prepare for various encounters with germs immune system must be ready for it.

The immune system develops a protective mechanism during its lifetime. Primarily, it is essential for children. Here is an excerpt from the book Dirt Is Good written by Jack Gilbert, Ph.D., and Rob Knight, Ph.D.:

One way to ensure that your baby or toddler will be able to control inflammation is to expose them to a diverse bacterial world. This exposure trains their immune system to identify self versus nonself, and it also increases the chance that they’ll have bacteria that help keep inflammation in check.

Conclusion

Living in a world that exposes you to various bacteria is helpful for the immune system. Children benefit the most. The immune system expects microbes to come in. Having them around, children get more robust because the immune system develops continuously. The clean air, contact with farm animals, and soil can help build a strong immune system. It works for adults too.

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Magnesium For Obesity

November 30, 2017 By Nemira Leave a Comment

Magnesium for obesity is a beneficial mineral. The research shows that metabolic reactions in the body require vitamins and minerals. They work as cofactors for many enzyme systems.

When the body lacks minerals and vitamins, various symptoms show up. For example, if the mouse with obesity genes lacks vitamin B, it becomes overweight. When vitamin B is sufficient, the mouse stays in shape.

Scientists found out that magnesium influences genes expression. When magnesium is sufficient, obesity genes do not make progress and stay still.

Abdominal Obesity

Abdominal obesity is influenced by magnesium. The belly fat correlates with magnesium deficiency.

How Does It Happen?

When magnesium is deficient, the mineral does not help the cell accept glucose was coming in. Cells that do not respond to insulin and do not open for glucose to go in are insulin resistant. Glucose levels rise in the blood, and more and more insulin is produced.

Dr. Carolyn Dean points out the research from The Magnesium Factor by authors Seelig and Rosanoff. It shows that half of the insulin in the bloodstream is pointed at the abdominal tissue. When people are on the refined sugar diet, the abdominal circumference becomes more prominent, processing more insulin.

I did not meet anybody who would carry extra weight and be on a diet like a rabbit or horse. These guys do not consume soda drinks and do not like fast food. Processed food and sugary beverages harm the body, stripping away minerals from sugar metabolism.

Magnesium deficiency is associated with chronic inflammation. Conditions related to obesity, such as diabetes mellitus, hypertension, and osteoporosis, contain symptoms of inflammation.

Everything Is Connected

You see how everything is connected. The lack of magnesium in the body triggers obesity, followed by chronic disorders. A poor diet, such as processed food and soda drinks, does not have minerals and vitamins. These foods stripe magnesium too. The body, deficient in nutrients, cannot perform well.

It is a vicious cycle that can be stopped by changing lifestyle and diet.

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How To Get Ready For the Holiday?

November 27, 2017 By Nemira Leave a Comment

How to get ready for the holiday? The holiday is supposed to be the best time when we can relax, experience something new or spend time with family or friends. The funny is that the holiday can be a nightmare for plenty of people.

People who travel get jet lags. Time difference and excitement, seeing friends and family can throw off balance.

Somebody who waits for guests can be exhausted after food preparation, decorating the house, and sorting things out such as gifts, seating places, or picking clothes for the rest of the family.

List

Having a list of things to do, helps immensely. It brings peace to mind.

Sometimes people want to make the holiday perfect. It is understandable, but the preparation can significantly affect everybody who overestimates themselves.

Making things simple works a long way. Dividing tasks between family members or friends would take plenty of responsibility for somebody who wants to get ready for the holiday in the best way possible.

The list helps visualize and get the bigger picture of what is going on. If you forgot something, you would write it down. When you finish or accomplished task, you cross it and will do the next one.

The list provides stability. The holiday must be a joyful time, not a crazy one.

Planning The Time

Having free time before the final day when guests gather is a blessing. We can take of ourselves, gather thoughts, and rethink activities and tasks. When we have time, we can relax and meet guests with a smile.

Of course, not everybody has the luxury of preparing food or decorating a house or apartment. People work, take care of other members or go to school. In this case, the list and careful planning of time will help too.

You can buy the prepared dish, make the salad, improvise with ingredients, and have some dessert before the holiday. Nowadays, there are plenty of good choices from stores such as Trader Joe’s. Everything is tasty, affordable, and can stay a few days longer until the holiday.

Having Remedies

It is not a secret that people consume too much food and alcohol during holidays. It puts a burden on health. Who feels the holiday spirit when the head spins around, and the rebellious stomach rejects the best piece of food?

Herbal tea, such as chamomile or green tea, helps smooth the little bit of turmoil in our body.

Taking ReAline capsules, vitamin C helps remove toxins and waste from the body.

The sauerkraut soup is a longtime remedy in Europe. It helps digestion and hangovers. Spirulina provides support for the liver during the time of overeating and overdrinking.

Conclusion

The holiday is the time to celebrate, not exhaust ourselves. People can have fun with simple things such as warm food, warm smiles, and long, meaningful conversations. The holiday is to celebrate and relax. People are the most important. Paying more attention to them can clear a lousy mood if the ham is too spicy or the cake loses shape.

Does Heart Stent Work?

November 26, 2017 By Nemira Leave a Comment

Does heart stent work? Heart stents are plastic mesh or metal tube inserted into a clogged blood vessel to keep it open. More than 500 000 patients worldwide have heart stents inserted. Stents are mostly used for individuals who have chest pain walking up hills or going upstairs. Sometimes people get heart stents when they have blockages in arteries.

The cost of heart stent insertion in the USA is impressive: from $11 000 to $41 000 at hospitals.

It was interesting to learn from Dr. Carolyn Dean about findings regarding heart stents. The study, published in Lancet, prompted questions about the importance of heart stents. Does a heart stent work?

Does Heart Stent Work?

People who will have information about the latest research and findings will ask more questions and rethink various medical steps. What do I talk about?

The New York Times published an intriguing article about heart stents, patients, doctors, and studies. The reporter wrote about a doctor who called off the operation. Why did it happen? The study published in Lancet described two groups of patients.

All patients had reasons to insert heart stents. Immensely blocked a coronary artery, sharp chest pain usually prompts to send patients for stent insertion.

All individuals were treated for six with drugs to reduce the risk of heart attack and relieve chest pain. Patients were divided into two groups. All individuals get insertions of catheters. The difference was that catheters were inserted just for one group of patients. They did not know who did not get catheters. Patients thought that everybody got heart stents.

After six weeks, researchers tested patients and found out that all patients in both groups had less chest pain and performed better on treadmills. It was a fascinating discovery because the placebo effect worked well for people who did not have inserted heart stents.

What Does It Mean?

According to The New York Times, Dr. David L.Brown of Washington University School of Medicine wrote that “All cardiology guidelines should be revised.”

Doctors recognize that there is a risk involved in having heart stents procedures. They think that it is better to insert stents for people with heart attacks.

This study was performed in England. In the USA, heart stents are the standard procedure widely accepted. Some American cardiologists were amazed at how ethics boards agreed on this type of study. However, the United Kingdom operates differently because they did not have any problems finding patients for the study, being funded, and performing it until results showed up.

Dr. Justin E.Davies and his colleagues at the Imperial College London found patients for the study.

Is it a difference between the USA and the United Kingdom? You can decide on it.

Why Do People Need Heart Stents?

Clogged and narrow arteries and chest pain require medical attention. Heart stents expand routes. The blood could flow freely. However, risks are involved in this type of procedure. Previously, cholesterol was blamed for all heart problems. Now experts point out that dietary cholesterol plays a minor role in creating risk for heart disease.

Dr. Carolyn Dean writes that the Academy of Nutrition and Dietetics recommends dropping cholesterol from the inadequate nutrients list. What is strange is that magnesium is forgotten.

The role of magnesium in the body’s metabolism is enormous. Magnesium guards calcium against overflowing into cells, controls cholesterol levels and directs calcium from soft tissues to bones where it belongs.

Why do medical professionals not use magnesium as a safe way to deal with disorders?

Here is the excerpt from Dr. Carolyn Dean:

Magnesium, especially ReMag has such an important role to play but I’m not allowed to represent it as a treatment for the disease, which the FDA says makes it a drug. Excuse me! It’s NOT a drug it’s a mineral that is deficient in 80% of the population whose magnesium deficiency symptoms are misdiagnosed as disease. I’m righting a wrong here. In the future Nuremberg Trials of Magnesium, the practitioners and drug companies who pushed magnesium aside in favor of toxic drugs will be held accountable.

It seems that Dr. Carolyn Dean is in the minority of health professionals interested in the well-being of human beings.

Relative Value Units

It is a new name for the evaluation of doctors’ work. Doctors earn plenty of relative value units(RVU) performing catheterization, stent or valve replacement, and ablation. What does it mean? More procedure, more money. The same old song.

Health professionals could provide information about the right lifestyle, the proper nutrition, the importance of minerals, and scientific news about research for patients.

Conclusion

The study in the United Kingdom shows that placebo works perfectly for patients who supposedly would need heart stents. It seems that they did pretty well without intervention.
Choosing a knowledgeable health professional could be an excellent way to take care of your well-being.
Dr. Carolyn Dean’s Completement Formulas are the way to stay out of the trouble and in the best possible shape.

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How To Keep Healthy On Your Side?

November 22, 2017 By Nemira Leave a Comment

How to keep healthy on your side? Being healthy is a joy and constant work. We must focus on the right and healthy habits, stick to them and work on them. The health is the most critical asset after time. These two things you can not buy. How to keep healthy on your side?

There are no secrets or enormous expenses to keep healthy in daily life. Commitment, perseverance, and wish to stay in shape must be prioritized. Without health, the experience is not so exciting as it would be if we would live in balance with body, mind, and soul. The health is in your hands. I do not talk about accidents or genetic diseases which do not happen so often.

Ways To Stay Healthy

Eat vegetables and fruits which grow in your area. Exotic fruits do not bring so much good as native harvest. Colorful plants are beneficial because they contain plenty of vitamins, fibers, minerals, and oxygen.
Carefully choose fats. Good fat is cold pressed oils such as olive oil, avocado oil or sesame oil.
Exercise. Moving around and breathing using techniques helps the oxygen to reach the smallest areas of our body.
Keep your thoughts in check. Do not let the negativity to sip in and cover all view of the world. Only you can decide what kind of attitude you will have towards various problems, events, and encounters with people.
Relax. Find some time to stretch and listen to music, walk outside, sith with your thoughts alone or dance as nobody sees you.
Train your brain. The brain has a terrific ability to stretch. It is called plasticity. It does not matter how old are you. As long you force yourself to learn new things, you will be in good shape mentally.
Do not skip sleep time. During sleep, the immune system regains strength; the brain rests, the blood pressure becomes normal, stress levels fell. People can sleep 4-5 hours and feel good. For somebody else, 9 hours of work well and give plenty of energy.
Adjust to cold. Sleeping in the room, where the temperature is 60-65 Fahrenheit, lets the body to rest. Using a cold shower in the morning and before night strengthens the body and immune system.
Eat less. When people eat less, they save energy and do not add calories. The quality of food is essential, not the amount.
Start to laugh again. Children laugh a hundred times a day. Adults forgot this fantastic exercise. A good laugh relaxes, calms down and fulfills us with good energy.
Cherish relationships with partner or spouse. Love each other. The sex rejuvenates and enriches both partners if it is useful and desirable for both.
Detoxify your body using natural remedies and consulting with the trained health professional.
Listen to your body. Sometimes we do not pay attention to signs and skip valuable information. Nothing starts from zero. The body always sends signals about disbalance and the need to get help.

Conclusion

How to keep healthy on your side depends just on you. Nobody else will exercise, consume nutritious food, would remain a positive attitude, will take care of sleep and healthy habits. You and only you are responsible for your health. Prevention is a powerful technique. It is nothing special or new. It is reasonable to respect your body because it is more challenging to reach your goals without fitness.

How To Eliminate Menopause Symptoms Naturally?

November 20, 2017 By Nemira Leave a Comment

Menopause is a transitional period from one life stage to another. Menopausal symptoms can be painful and exhausting. How do you eliminate menopause symptoms naturally?

Women can benefit from

Healthy Diet
Regular exercise
Positive view of life

Menopausal symptoms can be

Constipation

Menopause can affect the body. The illness is one of the nasty symptoms. You can deal with constipation if you would

Consume bran fiber. The dosage is one to three tablespoons of the cereal or smoothie plus extra glass water.
Eat plenty of vegetables, whole grains, nuts, and seeds
Take psyllium seed powder or capsules
Drink plenty of water. Eight glass of water per day is optimal.
Castor oil packs. Placing them on the abdomen would help stimulate the lymphatic circulation of the bowel.
Exercise
Fasting

Candidiasis

Candida albicans is yeast or fungus which resides in the gastrointestinal tract. Antibiotics, birth control pills, cortisone, processed food, sugary drinks, and stress can trigger the overgrowth of yeast. Toxins produced by yeast affect the body. During menopause, the usage of synthetic estrogen can cause yeast overgrowth.

Symptoms of yeast infection can be

Headaches
Depression
Anxiety
Throat and chronic cold symptoms
Gas and bloating
Constipation
Cystitis
Muscle and joint aches

The best way to get rid of yeast is to go on the strict diet eliminating sugar, alcohol, bread with yeast, fruit, fermented foods, and most grains for a few weeks. The consequences at first can be unpleasant because yeast dies and toxins eliminate

Hot Flashes

Keeping a journal about patterns of hot flashes could help to prepare. You could use clothes from natural fibers, skip the sugar and processed foods, and consume food rich in phytosterols, phytoestrogens, and progesterone.

The best natural supplement for menopause is folic acid.

Other helpful natural remedies are:

Desiccated adrenal
Pantothenic acid, a B-vitamin
B-Complex
Vitamin C
Bioflavonoids
Vitamin E
Evening Primrose Oil
Black Currant Seed Oil

Conclusion

You can eliminate menopause symptoms naturally using remedies that do not bring side effects. Herbs, vitamins, a healthy diet, and exercise can make miracles. Nobody needs to suffer at any stage of life. Always is a beginning and an end. Menopause is not the end of a joyful life. It is a start to the next level towards new goals.

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Get Rid Of Hot Flashes Naturally

November 19, 2017 By Nemira Leave a Comment

Get rid of hot flashes naturally using therapies and safe methods. The transformation of the female body occurs at different times. Somebody does not experience at all hot flashes. However, plenty of women do not like this condition if it happens continuously.

What Are Hot Flashes?

We can blame LH( leuteinizing hormone) on the pituitary gland. This hormone stimulates estrogen levels in the ovaries. When women reach a particular time when menopause occurs, ovaries do not produce enough estrogen. So what? It means that when ovaries are lazy, there is not enough estrogen, LH levels rise, and hot flashes occur.

Hypothalamus, the heat-regulatory center in the brain, is involved in this mess. When there is not enough estrogen from the ovaries, and LH(leuteinizing hormone) increases, trying to stimulate estrogen levels creating how flashes. It is no fun.

Besides it, sweat glands do not cool the body — the lack of estrogen influences the quality of sweat glands.

Do We Have an Escape Route?

Thankfully, there are ways to transition from one stage of life to another safely and pleasantly.

One thing that I know is that women differ in having experiences during life. It is nothing wrong; we all live in different places, eat other food, and have different habits, genetic inheritance, and lifestyles.

Fortunately, we can pick what best suits us. Feeling our bodies and using common sense, we can find ways how to rid of hot flashes naturally.

Ways To Rid Of Hot Flashes Naturally

Diet Is Important

Eating foods full of phytoestrogens and progesterone helps alleviate menopause symptoms. Apples, cherries, coconuts, and plums; tubers such as yams and carrots; grains such as buckwheat, rice, and wheat germ; nightshades such as peppers, tomatoes, eggplant, and potatoes will help ease up hot flashes.

Having plenty of high-quality animal-based omega-3 fats helps deal with increased stress levels.

Exercising helps increase vitamin D levels naturally.

Supplements for Hot Flashes

Folic acid. Folic acid is B vitamins. It is vitamin B9. It can be from 5mg to 20 mg daily.
Desiccated adrenal. One or two tablets twice a day, on mid-morning and mid-afternoon.
Vitamin C. It supports adrenal glands, together with reducing hot flashes and stress. The immune system benefits too.
Pantothenic acid. It is a B vitamin which supports adrenal glands. Dose 500 mg three times a day.
B complex. It supports the liver, strengthens stress, and nerve control.
Vitamin E. Vitamin E protects the liver and heart. Take 400 I.U. one to two per day.
Evening Primrose Oil or Black Currant Seed Oil. It works as the sedative and a diuretic. It is essential for hot flashes and the production of estrogen.

Herbal Helpers for Menopause and Hot Flashes

Chinese herbal patent medicine for menopause is Women’s Precious Pill or Eight Taste. It helps prevent hot flashes, vaginal dryness, and anemia.
Horsetail
Buckwheat greens
Elderberries and flowers
Hawthorn flowers and leaves
Rose hips and flowers
Royal Macha from authentic sources in Peru provides the adaptogenic effect.
Women’s Precious Pills or Eight Taste, a herbal patent medicine provides help dealing with hot flashes, vaginal dryness, and anemia.
Sage leaves help rid of hot flashes. My friend drunk this tea and did not have any problem with the transition period. No hot flashes or excessive sweating. It worked for her.

Conclusion

Herbal remedies are a gentle way to help the body with menopausal symptoms. It is advisable to pick organic sources and reliable sellers. Herbs may aid with stress and fatigue, reducing or removing hot flashes. It worked for many women before and will work now.

A healthy diet, exercises, a low refined carbohydrate diet, herbal remedies, and consultation with knowledgeable health practitioners will benefit.

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Why Aspartame Is Bad For You?

November 19, 2017 By Nemira Leave a Comment

Why is aspartame terrible for you? Aspartame is an excitotoxin, an acidic amino acid. When people use it in high amounts, that reacts with appropriate receptors in the brain. These reactions destroy specific neurons. Sounds scary? Yes, it is terrible because aspartame sits nicely in various brands of processed food.

What Do Doctors Tell About This Problem?

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, many neurologists and neurosurgeons recognize the dangers of aspartame. They are sure that excitotoxins trigger the development of neurological diseases such as seizures, migraines, learning disorders in children, Alzheimer’s, Huntington’s, amyotrophic lateral sclerosis, and Parkinson’s.

Why People Use Aspartame?

Aspartate and glutamate are amino acids. They act as natural neurotransmitters in the brain. The concentration of glutamate and aspartate is small — however, the same acids are used as food additives. The quantities are different.

Glutamate is in MSG, a powerful food additive. MSG is a flavor enhancer found in various processed foods. Plenty of Chinese buffet places uses MSG.

Aspartate is one of three components in aspartame. It acts as a sugar substitute. Famous names are NutraSweet and Equal.

Why Are These Food Additives Dangerous?

Food additives containing glutamate and aspartate in high quantities stimulate brain cells. This prolonged stimulation overexcites cells. The constant stimulation can push brain cells to death. This process is called excitotoxity.

Conclusion

Aspartame and MSG are excitotoxins. These food additives contain amino acids, glutamate, and aspartate, which work in tiny quantities on the average body’s metabolism. Significant amounts of aspartame and MSG overstimulate brain cells. It leads to undergoing a process of cell death. It is called excitotoxicity.

Do we need it? It is up to you to choose. There is plenty of healthy and good tasting food which could bring pleasure and benefits to our body. Why rush to destroy our bodies? Let’s cherish it and avoid food additives such as aspartame and MSG.