Can Spirulina Cause Gas?

January 28, 2023 By Nemira Leave a Comment

Let’s talk about gas, not this gas on your stove but about gas what can come out from your but.

Having some gas is the usual way to release the products of digestion. It happens seldom and without excess.

When you start to be bloated as balloon and have plenty of noises coming from your but, it is not an usual thing.

This situation can happen when your body does not digest food such as beans properly or you have some underlying conditions such as

Food intolerance such as lactose intolerance
Gastroenteritis
IBS
Eating disoerders
Diabetes
Autoimmune pacreatitis

Bloating is not the best experience, especially if you are surrounded by people.

Can Spirulina be a trigger for gas in the human body?

Spirulina never causes bloating. It is the opposite. Spirulina helps the digestive system, providing essential nutrients to the body. Besides, Spirulina contains phycocyanin which is a powerful antioxidant. Algae stimulate the innate immune system that fights bacteria, viruses, and other intruders. Spirulina is light to digest and absorb. Spirulina’s chlorophyll coats irritated stomach and reduces inflammation in tissues. Where is no reason for Spirulina to cause gas.

Of course, if you will take Spirulina which does not have proof from lab that this particular product is tested and fits all requirements, you can get gas and poisoning too along with other side effects.

It would help if you were diligent when you choose food supplements. Organic Spirulina brings only benefits that last a long time.

How does Spirulina help with digestion?

Spirulina contains chlorophyll. It is a visible pigment that contains magnesium ion inside.

One of chlorophyll’s positive effects on the body is that it increases peristaltic action and it helps with constipation.

Additionally, chlorophyll helps normalize the secretion of digestive aids. It leads to the reduction of pepsin secretion and the lowering of inflammation.

Inflammation in the digestive system can cause bloating. Spirulina helps strengthen the immune system that fights with inflammation.

It is more about chlorophyll, Spirulina’s pigment. It promotes the regeneration of damaged liver cells.

The liver is a part of the digestive system too.

Looking for causes of bloating

Eating particular foods can cause an excess of gas. Beans ad peas are famous for creating bloating effects.

Where is it no fun when you want to fit into tight jeans and can not button them after eating a tasty dish with beans?

Foods that cause bloating:

Dairy products
Beans
Onions
Whole grain
Milk
Asparagus
Wheat
Prunes
Apples
Lentils
Sugary drinks
Sweets

The gas can happen when your microflora does not have enough good bacteria and harmful microorganisms take over.

These harmful bacteria make toxins that can go into the bloodstream and cause headaches. Using products such as fermented cabbage, and yogurt with Acidophilus bacteria help create new good flora.

Taking Spirulina helps to soothe the inflammation and support the innate immune system.

Wrapping up

Organic Spirulina does not cause gas. Looking for a lifestyle and nutrition will help you escape unpleasant feelings when your belly starts to bloat like a balloon.

You can have a diary where you register what you eat and what kind of supplements you take. It helps to recognize triggers that cause bloating if it happens to you.

People use Spirulina for fasting when they cannot eat solid foods but algae help avoid hunger and deficiency of essential nutrients.

Spirulina gently coats the walls of the digestive system at the time of fasting or at the time of regular day. Essential nutrients of Spirulina help keep the body’s metabolic processes running smoothly without any mistakes.

Do you have an experience with Spirulina?

Can Spirulina Cause Anxiety?

January 28, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that benefits all living beings, from flamingoes to human beings hundred years ago.

People in Africa, Mexico, and South America used Spirulina as food that nourishes and sustains them during hard times.

Previously water in lakes was clean and without chemicals. Nowadays, spirulina is tested in laboratories to ensure product quality.

Can people be anxious after eating Spirulina?

The answer is no because of the requirements for a product labeled organic. Standards are high from the beginning to the end of production. People who take organic Spirulina get only benefits that have a long-lasting influence. Algae nourishes, replenishes body with essential nutrients such as proteins, amino acids, vitamins, and trace minerals. Phycocyanin, a pigment, scavenges alkoxyl and hydroxyl radicals along with other phycobiliproteins.

People can be only happy when they can get hands-on this algae.

Of course, if you eat Spirulina that grows in untested ponds full of chemicals, you can be unwell the same way you would eat something poisonous.

There is no evidence that Spirulina can make anxious. It is the opposite thing.

Dr.Christopher Hills, The Father of Spirulina, wrote about one philosopher, Toru Matsui, an 85 year -old man who lived on Chlorella and Spirulina algae for 15 years.

Can you imagine that? How can somebody experience anxiety when living so long on Spirulina and Chlorella?

It seems that this gentleman choose Spirulina of good quality.

Other benefits of Spirulina

Spirulina has some qualities that help the body fight cancer. Phycocyanin is a powerful major antioxidant.

According to the National Library of Medicine:

It has been reported that phycocyanin has anti-oxidative function, anti-inflammatory activity, anti-cancer function, immune enhancement function, liver and kidney protection pharmacological effects.

Spirulina helps with fasting

Only some people can stay without food all week drinking water. Your blood sugar can drop or fluctuate so drastically that you would think only about carbohydrates that give some glucose to the brain.

Spirulina helps with that being the food of low calories but full of vitamins, minerals, proteins, amino acids, and pigments.

Your body will not starve without solid foods. Spirulina will provide nutrition but will not add any calories.

Fasting will help to remove toxins and other chemicals tucked in fat cells.

Spirulina protects from heavy metals

Heavy metals, such as cadmium and lead, impact cellular growth. Heavy metal decreases DNA synthesis.

Microalgae, including Spirulina, increase DNA synthesis and repair. Several studies show that Spirulina has metalloprotective effects(Spirulina in Human Nutrition and Health,128).

Spirulina can be a candidate for the attenuation of fatty liver

Studies show that patients with fatty liver disease can benefit from vitamins E and C( Spirulina in Human Nutrition and Health, 130).

Spirulina helps immune system

According to studies, …many of the individual nutrients of Spirulina are known to enhance immune functions. Algae stimulate innate immune system that fights against bacteria, viruses, and other intruders.

Additionally, Spirulina enhances macrophage functions, such as phagocytosis and the production of chemokines and cytokines.

I guess that you know that macrophages are. If not, I will tell you that these cells are perfect warriors for finding, engulfing, and destroying infected or damaged cells.

Spirulina helps stimulate these cells. It means that our immune system can benefit from this blue-green algae.

Wrapping up

There is no way that organic Spirulina would cause anxiety. Algae bring only benefits to the people. Being nutraceutical food, Spirulina can keep you happy and content, especially at the time of fasting.

You do not starve. You do not experience the blood sugar fluctuation that can happen when people are fasting only on water.

Taking organic Spirulina will give the body nourishment and replenishment, bringing only positive results.

Do you have an experience with Spirulina?

Does Spirulina Upset Your Stomach?

January 24, 2023 By Nemira Leave a Comment

Do we talk about organic Spirulina?

Spirulina can be organic that fit all quality requirements or other Spirulina that grows somewhere where you cannot check its features.

What does it mean? It means that Spirulina, like other food products, can be contaminated with heavy metals, bacteria, or other toxins harmful to humans.

Overall, it does not matter what it is: Spirulina, meat, or dairy. Food products must be clean from contaminants.

Additionally, genetic engineering creeps into many areas of human life. Especially nanotechnologies are a new word for people who are not interested in science.

Can Spirulina harm the human body?

Organic Spirulina never will harm the human body. It is the opposite. Algae provide benefits that last a long time. Spirulina coats the stomach walls keeping it passive and relaxed during fasting. The calmed-down stomach is part of the healing process and gives rest to the whole digestive system.

Spirulina never will be harmful it algae are grown in places where the quality of the product is checked constantly.

Does Spirulina assimilate easily?

Spirulina grows in alkaline waters that make algae cell walls tiny compared with Chlorella, which grows in certain acid/alkaline conditions.

Some people cannot tolerate the digestibility factor, which depends on how algae grow. Chlorella is nutritious food too, but Spirulina has an advantage against it thanks to easy assimilation.

Spirulina is a light food for the digestive system.

The importance of stomach

The stomach is the first warrior and prominent worker in the digestive system if you do not count the mouth. The stomach works hard, churning food that is only sometimes easy o digest.

Additionally, stomach acid can be at low levels, which does not add good experience after a heavy dinner.

Bad-digested food from the stomach travels to the intestine, where the absorption of nutrients starts.

If people do not eat regularly, overeat, or take chemicals, the food can stay in the bowels and can stuck for a longer time.

All these disturbances can lead to bad health, such as bloating, constipation or heaviness.

How can Spirulina help the digestive system?

The best way to get back on track is fasting. During this time, all toxins and waste flush down the drain and relieve the body from unnecessary load.

During fasting, the body recovers and rests from activity. The stomach gets vacation too.

The nutrition from Spirulina does not count because of the easiness of assimilating and providing all the needed nutrients for a relaxed digestive system.

Why is the digestive system relaxed? The stomach does not need to churn the food. Spirulina covers the walls of the stomach and, from it, absorbs down the road along the intestines.

Wrapping up the topic

Spirulina is a wholesome food that provides the body with all the needed nutrients during fasting and at the time of usual life.

Spirulina, free from chemicals of any kind, acts as gentle, easily assimilated nutrition. You do not need to worry about an upset stomach or intestines after taking Spirulina.

Enzymes, vitamins, proteins, and minerals provide the body support in metabolic processes. Spirulina fills the gap with nutrients for malnourished people with a sluggish digestive system.

Only great benefits come from the organic Spirulina.

How Can Spirulina Feed Hungry Populations?

January 23, 2023 By Nemira Leave a Comment

How does Spirulina have an advantage over conventional food?

It is difficult to comprehend why so many people in the world experience hunger.

If you do not live in a desert or somewhere on ice, you would think that it possible to grow own food or buy from the local farmer market or food store.

Unfortunately, it is not as easy as it seems to look.

If you dig deeper, you will see that there are hidden costs that drive food prices up.

There are three issues:

Agricultural methods
Food distribution
Environmental deterioration

Spirulina has advantages over conventional food because of the low cost to grow, produce, and distribute. Spirulina farms produce high in proteins, vitamins, and minerals nutraceutical food. Alga is easily digested and speeds recovery from malnutrition. Besides, Spirulina requires less land and water than other foods and can grow in hot climates where other crops cannot survive.

Differently from Spirulina, conventional food has hidden costs that drive prices up and have grim consequences unless you get organic food.

Hidden costs

Unhealthy food

If you consume poisonous and unhealthy food, you can experience problems with health.

Modern food contains pesticides, antibiotics, additives, preservatives, and processed fats. It can lead to visits to the doctor, increased medical bills, insurance costs, and higher taxes to support government health programs.

Farm subsidies

In the USA, farmers get compensated for water to grow crops. These subsidies drive food costs up along with bad loans policies.

Toxic cleanup costs

Various herbicides, pesticides, and chemical fertilizers pollute water systems and air.

Government debt and interest costs

Increased health services, military spending, and farm subsidies use plenty of government resources.

Environment destruction

Big farms exploit soil and water without replenishing them to preserve them as it was before using them.

Can you imagine that one inch of topsoil takes 200 to 1000 years to form? Using natural resources and not giving bak to it, creates the situation when food is deficient of vital nutrients.

The quality of food becomes poorer.

Spirulina does not have hidden costs

Spirulina farms do not exploit natural resources, do not harm the environment, and do not have hidden costs such as medical bills from bad diet or government subsidies to the farmers.

The hidden costs of food

	Spirulina	Organic farming	Crops	Meat
Poisons in foods	No	No	Yes	Yes
Higher medical costs	No	No	Yes	Yes
Government tax subsidies	No	No	Yes	Yes
Ecological destruction	No	No	Yes	Yes
Upcoming toxic cleanup costs	No	No	Yes	Yes
Higher debt burden	No	No	Yes	Yes
Exploitation of resources	No	No	Yes

Hidden costs of food

How does Spirulina help starving populations?

Spirulina farms can produce plenty of microalgae without wasting resources, increasing prices, and using government subsidies.

Spirulina can grow in places where is a hot climate. New types of seawater-tolerant Spirulina become available for producers of algae.

Spirulina can grow in the tropics and subtropics, where other cultures cannot flourish. There are diets rich with carbohydrates and sugars, but they lack proteins, minerals, and certain vitamins.

Spirulina thrives in hot locations and can greatly complement the local diet. Additionally, Spirulina digests lightly, and it gives the opportunity to malnourished people to get vital nutrients without big effort.

Spirulina requires less land and water compared with other protein foods.

Spirulina farms can produce alga everywhere in the world

You do not need to have a big factory to grow Spirulina. There are village-scale projects that can be put to work in Africa or other places where food is scarce, and malnutrition bothers a plenty of people.

It is easy to establish small Spirulina farms that can feed many people.

Wrapping up

You do not need to eat bugs or worms to save the planet. Spirulina is a lot more pleasant food than insects. Poor populations can benefit from Spirulina which has all essential nutrients, especially proteins that replenish and nourish those who lack proper nutrition. Alga is a perfect choice to feed hungry populations because of its low costs, easiness of setting up farms on the small or bigger scale, and ability to provide wholesome food for the needed people.

Did you ever taste Spirulina? Do you experienced benefits? I did and did take Spirulina every day. It is like candy to me.

Does Spirulina Break a Fast Right Away?

January 22, 2023 By Nemira Leave a Comment

What does mean “fasting”?

Fasting means what you did not eat or drink for a particular length of time.

When fasting, your body utilizes toxins and all the necessary stuff that slows your body’s functions.

People cannot imagine how much necessary fat or waste they carry inside them. Western diet does not bring anything beneficial except a bunch of chronic diseases and a foggy mind.

You can compare how people looked a few decades ago and how they feel now. Previously you did not need to starve yourself till your head spins from tiredness and lack of sugar.

Your parents or grandparents were physically active and did not consume so much of chemicals as it happens nowadays.

Benefits of fasting

Fasting gives a vacation for the digestive system. The intestine is putrified from solid waste that can hide in pouches of the colon.

Your kidneys, liver, and skin help eliminate the accumulated poisons that we have from our nutrition and sedentary lifestyle.

You can have a headache in the beginning. It shows that your body needs and started to rid of toxins.

These toxins come from polluted water, medication, processed foods, and air.

How does fasting benefit you?

According to Christopher Hills, the Father of Spirulina, fasting provides you with

The rest for vital organs
Stopping the intake of food that may rot in the intestines and poison the body
Emptying the digestive tract
Giving the rest for elimination organs
Re-establishing physiological chemistry and secretion
Promoting the breakdown and absorption of diseased tissues, exudates, and abnormal growths
Restoration of a youthful condition to the cells and tissues
The increased power of digestion and assimilation
Clear mind

How do you need to end a fast?

Fasting is a delicate process that provides the body a needed cleanup, rest, and rejuvenation.

Gradually introducing nutrients to your body, you do not experience side effects such as cramps in the stomach when you stuff yourself with a few pieces of pizza.

How does Spirulina break a fast for us?

Spirulina has all the vital nutrients that support, strengthen, and replenish. Our bodies experience change during fast, and we need to go back to a previous life in a gentle way. Spirulina digest easily. There is no burden on the stomach. Low calories from Spirulina do not add additional pounds. Alga solely coats the walls of the stomach and intestine. Spirulina helps break a fast easily because of being one of the most nutritious food that has all the needed nutrients.

You do not need to go after solid foods when you break a fast. Introducing some fruits and vegetables, adding some of the algae, will stimulate elimination and will reestablish healthy peristaltic movement.

Your body will slowly adapt to the previous way of eating solid foods while Spirulina will provide essential nutrients.

Wrapping up

Spirulina breaks a fast even though you want to finish fast or adapt gently to the previous way of life by introducing solid foods.

The alga has all the essential nutrients that provide the body with the needed substances for metabolism.

Absolute fasting happens when you do not consume solid foods. Spirulina helps the body return to its state when the digestive system gets important nutrition that requires processing time. It is an excellent way to adjust to the old days when you ate food that needed to be churned in the stomach and absorbed in the intestine while getting vital nutrients from Spirulina.

Is It OK to Take Magnesium Every Night?

January 21, 2023 By Nemira Leave a Comment

Is it okay to take magnesium every night?

Magnesium is one of the vital minerals that provide support to the body. Magnesium participates in over 800 enzyme systems, protects cells from calcium overflow, helps to get rid of toxins, creates energy, and keeps the brain protected from overexcitement when excess calcium wants to reach neurons.

Does it hurt to take magnesium every night?

It is okay to take magnesium every night because of magnesium’s calming effect on the muscles. Tight and twitchy muscles keep you awake and uncomfortable. You cannot dive into a deep sleep. Magnesium relaxes tight and twitchy muscles, and you can reach a deeper level of sleep.

Magnesium deficiency affects sleep

There are 65 conditions when the body lacks magnesium.

Imagine how you will be inadequate in your sleep if you will experience a lack of magnesium.

For example, magnesium helps with panic and anxiety attacks. Adrenals must be protected by sufficient magnesium. Otherwise, the fight or flight hormones adrenaline and noradrenaline became more easily triggered.

After hormone surge, heart palpitations, rapid pulse, and high blood pressure can happen.

How can you have normal sleep when you lack magnesium?

Different types of magnesium supplements

Despite the fact, that your body needs magnesium and you will benefit if you take magnesium before sleep every night, it is important to know that not all magnesium supplements work in the same way.

All magnesium supplements are good when you think about magnesium deficiency.

However, bioavailability is an essential topic too. Why?

It means that not all magnesium products absorb by the body at the same level.

Some of the products as magnesium oxide, absorb at the 4 % range, other such as magnesium citrate, have 20 percent bioavailability.

What does it mean?

The body will get only 20 percent of magnesium, and the rest will go down the drain.

It is the reason why some people despise magnesium supplements.

Who wants to spend valuable time marching to the bathroom again and again?

Do we have a solution?

Thankfully, there are magnesium supplements like angstrom minerals and pico-ionic magnesium.

These supplements can go straight to cell avoiding intestines.

The effect will be faster and without any laxative outcome.

What is better for the body: pico-ionic minerals or angstrom minerals?

Both mineral supplements: pico-ionic and angstrom minerals work similarly. However, pico-ionic minerals are twenty times denser compared with angstrom minerals.

It means you get more benefits from taking pico-ionic magnesium, which contains more magnesium ions.

Wrapping up

It is beneficial to take magnesium every night because of its ability to relax, calm down, and protect from various conditions such as restless legs, pain, fear, stress, depression, and poor recovery after exercise.

Picking the right magnesium supplement helps to avoid laxative effects that could interfere with sleep.

Can Spirulina Affect Your Sleep?

January 20, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides all vital nutrients to the body. This alga evolved billions of years ago and did not change since.

Spirulina contains all needed vitamins, trace minerals, proteins, essential amino acids, and chlorophyll. These nutrients keep the body in balance, ensuring that metabolism goes well. Spirulina affects sleep in a beneficial way because of having low calories but satisfying the body’s needs. You do not experience hunger and you do not any need to check refrigerator for the aditional ice-cream portion. You can sleep without disturbances of heavy food in the stomach.

How does Spirulina help with sleep?

It is nothing new about sleep importance. Sleep rejuvenates us and lets us start a new day with a fresh head and relaxed body.

Many people who go to work like to eat late dinner at home. When a meal is heavy, the stomach will be heavy too. The sleep will be not the same as you go to sleep with the feeling of fullness and at the same time not experiencing hunger.

Spirulina has 70% of lightly assimilated proteins that provide building blocks for the body. These proteins and other nutrients absorb fast and easily. You do not feel that you ate something substantial but you feel satisfaction.

There are no cravings or temptation to take advantage of another Snicker piece.

Does Spirulina contain magnesium?

Yes, Spirulina has magnesium, iron, selenium, zinc, copper, manganese, chromium, and germanium. All these trace elements participate in enzyme reactions and metabolic processes.

Magnesium in Spirulina helps to relax muscles. Did you experience twitching or stiffness in muscles after exercises or felt cramps in the middle of the night?

Magnesium helps with that. Of course, the amount of magnesium in Spirulina is tiny, but working together with other elements creates a beneficial environment for sleep.

Spirulina helps with inflammation

Spirulina helps activate the immune system. The innate immune system is a first line of defense.

According to the authors of Spirulina in Human Nutrition and Health

Inflammation, caused by the innate immune system, is one of the first signs of infection. Thus, the possibility that Spirulina can assist in innate immunity holds the potential for this compound to exhibit widespread effects throughout the body.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 278

When you have inflammation somewhere, you can be disturbed. Your sleep can be affected.

Thankfully, Spirulina strengthens innate immune system that fights with infection.

Spirulina does not disturb sleep

All nutrients in Spirulina provide to the body beneficial effects. GLA, gamma-linolenic acid, is the precursor for the body’s prostaglandins, master hormones that control many of the body’s vital functions.

The blood pressure, cholesterol synthesis, cell proliferation, and inflammation depend on GLA.

Spirulina is rich with GLA. Only mother’s milk has more gamma-linolenic acid compared with Spirulina.

Spirulina benefits the people

Spirulina contains a powerful antioxidant: phycocyanin. It helps the lymph system maintain healthy organs in the body and protect from ulcers, bleeding piles, and other diseases.

Phycocyanin in Spirulina strengthens the body’s resistance through the lymph system.

What does it mean? It means that thanks to Spirulina, the immune system does the best work keeping invaders and infections away. When you feel well, you can sleep well.

Wrapping up

Spirulina does not interfere with sleep. It is the opposite. Spirulina provides all the needed nutrients that keep all systems and the body’s metabolism running smoothly. What is more critical is that Spirulina satisfies hunger, and you do not need to check for sweets or drinks before you sleep.

You feel full but light because of the low calories in Spirulina. You do not need to be afraid of additional pounds around your waist as you finish the ice-cream box these times.

Did you try spirulina? It would be nice to hear from you.

Does Spirulina Burn Belly Fat?

January 19, 2023 By Nemira Leave a Comment

Spirulina is a food of the 21st century. This alga existed billions of years ago and helped survive millions of people and birds. People in Africa gathered algae from lakes, dried it, and ate it. Nowadays, Spirulina grows in a controlled environment where the quality is checked.

Can Spirulina help with the body’s fat?

Yes, because of the load of all vital nutrients in Spirulina. This alga contains proteins, vitamins, essential amino acids in correct proportions,17 different beta-caroteinoids, over 2000 enzymes, trace minerals, the needed omega-3, and omega-6 fatty acids, and carbohydrates. Spirulina has low calories but contains 70% assimilable proteins that fulfill you without feeling hungry in the long run.

Usually, people who want to get rid of belly fat or necessary weight around sensitive areas feel hungry and do not have enough energy.

Another problem can be the ups and downs of sugar in the blood. We want to have something sweet to satisfy hunger and give our brain so needed glucose.

Unfortunately, excessive usage of sodas and sweets leads to insulin spikes and can end with diabetes.

Nobody wants it.

Spirulina is a source of energy

The cell wall of Spirulina has high concentrations of mucopolysaccharides. They are easily digested and form glycoprotein complexes.

The formation of proteins and the building of cell membranes depend on them. Spirulina contains the highest food energy and the best nutrient value.

Taking Spirulina, people will satisfy their hunger and burn calories because they of not crave empty food such as processed goods or sweets.

Cravings make weight loss difficult to happen

Most of us know how it is not easy to stop eating sweets or foods that do not make us healthy.

When we stop eating them, we feel cravings. There are plenty of stories about how people returned to old habits after staying away from unnecessary calories.

It is a horrible experience when after keeping myself from chocolate, I ate three times bigger portions of this delicatessen.

Thankfully, we have Spirulina that helps with cravings and keeps us full without stuffing ourselves with pizza or hamburgers.

Spirulina has a unique ability to keep us full

Alga contains all the needed to body nutrients. In the same way, Spirulina contains a few calories.

When you are full, you do not reach for food. It means that the belly fat goes away, especially if you combine Spirulina with exercise and good sleep.

People get belly fat when they eat too much of junk food, do not exercise, and have a little bit of sleep.

The unnecessary calories lie in sensitive areas such as the waist and legs.

People like this look, but sometimes we must be more active to change something.

Spirulina is an excellent start to forgetting old habits, such as eating again and again till we cannot fit into our favorite jeans.

Spirulina helps with weight loss for real

When you feel full, you do not reach for another snack. What is more, the vital nutrients in Spirulina keep our metabolism balanced. We do not experience any deficiency.

Our bodies return to the previous state when belly fat was only a fiction or not-so-pleasant character who liked to drink beer.

Wrapping up

Spirulina is a wholesome nutraceutical food that has low calories but contains all the needed nutrients for the body’s metabolism. When you lose weight, your belly fat melts away, too, less or more. One Spirulina will not help to lose fat but with exercise and the proper lifestyle, you can reach beneficial results.

Low calories in Spirulina do not let fat add to your waist or hips. All of Spirulina’s nutrients go to keep the body’s systems going in accord with nature.

It will not happen overnight, but you will see positive results.

Can Spirulina Cause Joint Pain?

January 18, 2023 By Nemira Leave a Comment

Can Spirulina trigger joint pain?

Spirulina, photosynthetic bacteria, is a full product of biological origin. People call Spirulina the superfood, the food of 21 century.

This blue-green alga is potent food that contains all vital nutrients.

Spirulina can change our planet when feeding, nourishing, and improving the health of people.

Spirulina has nutrients that protect from inflammation that could damage joints.

Can our joints suffer from usage of Spirulina?

Thankfully, Spirulina brings only benefits to our joints. Spirulina contains phycocyanin, which strengthens the body’s resistance through the lymph system. This alga contains sulfolipids and glycolipids, which are anti-cancer and anti-AIDS substances. GLA, gamma-linoleic acid, being in Spirulina, helps with inflammation, blood pressure, cholesterol synthesis, and cell proliferation. Spirulina protects joints from inflammation.

Positive feedback from a user of Spirulina

Nothing is better than word of mouth. Michael Sansone, D.C., presents one of many cases of a woman who had problems with multiple joint pain and stiffness. She had more problems.

His patient took Spirulina phytoplankton along with other food supplements.

After one year, the follow-up evaluation showed that woman had no pain symptoms and had plenty of energy.

Michael Sansone, D.C., explained this situation. A woman was unable to digest foods that would give her vital nutrients.

Spirulina is an easily digestible food that provides all the needed nutrients.

The mechanism of the Spirulina’s help to joints and other body’s systems

Inflammation symptoms are:

Pain
Redness
Swelling
Heat

Cytokines and chemokines are small proteins involved in cell signaling. When they are activated, they target local blood vessels enhancing blood flow, and induce vasodilation.

It means that blood vessels expand and become permeable. Fluids and plasma proteins leak into the affected tissue causing joint pain and puffiness.

Joints can be affected by various diseases too.

Importance of phycocyanin

Phycocyanin in Spirulina has anti-inflammatory properties.

It means that Spirulina can help with inflammation, in this case, with joint problems.

Doctors M.E. Gershwin and Amha Belay, the authors of Spirulina in Human Nutrition and Health, point out that in the animal model of rheumatoid arthritis

oral administration of S.fusiformis(800 mg/kg per day) from Day 11 to Day 18 after arthritis induction resulted in significant suppression of inflammation.

Orally administered phycocyanin at doses of 25,50 or 100mg/kg significantly inhibited inflammation and structural joint damage in the same model.

Since phycocyanin constitutes ~20% of Spirulina’s dry weight, these observations are consistent with the hypothesis that phycocyanin is mainly responsible for the anti-inflammatory activity of this alga in experimental arthritis.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 184

Why do people experience joint pain?

Your joints can suffer when you hurt yourself after exercise or bump into something hard. Inflammation can hurt joints badly, especially if you wait till it is not easy to walk or move.

Inflammation can occur when your immune system is weak, and the body needs additional help to strengthen it.

Free radicals can induce damage to joints. Lifestyle, the lack of sufficient nutrition, such as vitamins, minerals, enzymes, and proteins, can affect not only joints, but the whole body.

Wrapping up

Spirulina does not hurt joints or cause pain. It is the opposite. Spirulina relieves inflammation thanks to active ingredients such as GLA and phycocyanin. Taking this blue-green alga, you can enrich your body with essential nutrients, take care of your immune system, which in her way will protect your joints, organs, and tissues from inflammation and foreign intruders. Viva, Spirulina!

Can Spirulina Cause Insomnia?

January 17, 2023 By Nemira Leave a Comment

Spirulina does not cause insomnia. It is the opposite. Spirulina, a wholesome nutrition, helps sleep thanks to the low calories. Taking Spirulina in the evening, you will not feel heaviness in your stomach as it would after late dinner. Spirulina dissolves easily giving the body all needed vitamins, proteins, amino acids, micronutrients.

What can cause insomnia?

Physical conditions

People do not sleep well when they have physical or emotional problems. For example, having muscle cramps will keep you awake. A stomach full of food will keep you awake. Sometimes there are exceptions to rules because all people are different.

Living conditions can cause insomnia, such as bright light through the window from the street lamp, dirty electricity in your house or apartment, a warm room, too soft bed.

The usage of alcohol can interfere with sleep. Sometimes people do not sleep when they are over-exhausted or have pain or migraine.

Emotional problems

Emotional problems can keep people awake. Overthinking never helped to solve issues. It can only deepen them. However, most of us do not know how to escape the vicious cycle of recurring thoughts.

Problems at work or simple thing as the snoring partner can keep you awake.

Can Spirulina help with sleep?

Yes, Spirulina can help with sleep, especially if you experience hunger before bed but do not want to gain weight after putting inside a big piece of cake.

Spirulina satisfies hunger but does not add calories. It is one of the best ways to lose weight and not starve as it happens when you are on a diet.

Think about it. Could you sleep better with a full stomach of pizza or steak or feel complete without a heavy load?

Nutrients in Spirulina

Micronutrients

Additionally, Spirulina contains magnesium that helps relax. Spirulina has other micronutrients, such as calcium, iron, zinc, manganese, chromium, copper, germanium, and selenium. These nutrients participate in the body’s metabolism. You can sleep better when your body gets all the needed nutrients and can perform in the best way as nature intended.

GLA

GLA is an essential fatty acid. Spirulina has abundance of GLA. Only mother’s milk has more of GLA than Spirulina.

GLA, gamma linoleic acid, is a precursor for the body’s prostaglandins, which are master hormones. They control many essential body functions.

Studies show that GLA can help with arthritis, obesity, zinc deficiency(think about a common cold or just running nose), heart problems.

Additionally, GLA can help with conditions of alcoholism, premenstrual stress, and aging.

Ten grams of Spirulina provides over 100mg of GLA. It is more than two capsules of evening primrose oil.

Wrapping up

Spirulina only interferes with sleep if you take an enormous amount of it. It could happen to most of everything that you overdose on. It can be the best supplement or food on Earth, but if you do a stupid thing, such as overusing something, your body will reject it.

Spirulina does not cause insomnia, but it does help you go to sleep without having a full stomach. Instead, you will feel satisfied and full with light body. Nutrients in Spirulina nourish the body and help with metabolism. Sufficient amounts of proteins, essential fatty acids proteins, vitamins, and trace minerals replenish you body letting you have a good night’s sleep.

On a cheerful note. Animals benefit from Spirulina too. Japanese have been using Spirulina in pet food many decades ago.

Do you use Spirulina? It would be nice to hear from you.