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Is It OK to Take Magnesium Every Night?

January 21, 2023 By Nemira Leave a Comment

Is it okay to take magnesium every night?

Magnesium is one of the vital minerals that provide support to the body. Magnesium participates in over 800 enzyme systems, protects cells from calcium overflow, helps to get rid of toxins, creates energy, and keeps the brain protected from overexcitement when excess calcium wants to reach neurons.

Does it hurt to take magnesium every night?

It is okay to take magnesium every night because of magnesium’s calming effect on the muscles. Tight and twitchy muscles keep you awake and uncomfortable. You cannot dive into a deep sleep. Magnesium relaxes tight and twitchy muscles, and you can reach a deeper level of sleep.

Magnesium deficiency affects sleep

Magnesium deficiency

There are 65 conditions when the body lacks magnesium.

Imagine how you will be inadequate in your sleep if you will experience a lack of magnesium.

For example, magnesium helps with panic and anxiety attacks. Adrenals must be protected by sufficient magnesium. Otherwise, the fight or flight hormones adrenaline and noradrenaline became more easily triggered.

After hormone surge, heart palpitations, rapid pulse, and high blood pressure can happen.

How can you have normal sleep when you lack magnesium?

Different types of magnesium supplements


Despite the fact, that your body needs magnesium and you will benefit if you take magnesium before sleep every night, it is important to know that not all magnesium supplements work in the same way.

All magnesium supplements are good when you think about magnesium deficiency.

However, bioavailability is an essential topic too. Why?

It means that not all magnesium products absorb by the body at the same level.

Some of the products as magnesium oxide, absorb at the 4 % range, other such as magnesium citrate, have 20 percent bioavailability.

What does it mean?

The body will get only 20 percent of magnesium, and the rest will go down the drain.

It is the reason why some people despise magnesium supplements.

Who wants to spend valuable time marching to the bathroom again and again?

Do we have a solution?


Thankfully, there are magnesium supplements like angstrom minerals and pico-ionic magnesium.

These supplements can go straight to cell avoiding intestines.

The effect will be faster and without any laxative outcome.

What is better for the body: pico-ionic minerals or angstrom minerals?


Both mineral supplements: pico-ionic and angstrom minerals work similarly. However, pico-ionic minerals are twenty times denser compared with angstrom minerals.

It means you get more benefits from taking pico-ionic magnesium, which contains more magnesium ions.

Wrapping up


It is beneficial to take magnesium every night because of its ability to relax, calm down, and protect from various conditions such as restless legs, pain, fear, stress, depression, and poor recovery after exercise.

Picking the right magnesium supplement helps to avoid laxative effects that could interfere with sleep.

Filed Under: Magnesium findings Tagged With: angstrom minerals, magnesium for sleep, pico-ionic minerals

Can I Use Magnesium for the Best Sleep?

January 12, 2023 By Nemira Leave a Comment

Can I use magnesium for the best sleep?

Yes, you can use magnesium supplements for sleep, especially if you had exercise or are overtired. Magnesium calms nerves, relaxes twitchy muscles and you can reach deep sleep. Besides, magnesium reverses age-related neuroendocrine, lowers inflammation, and relaxes the body.

Importance of sleep


During sleep people rest and get their strength back. Most of the organs rest, and cells rejuvenate and get ready to the next day. Brain needs sleep too. Concentration and ability to cope with various situations increases after good sleep.

Why do people lose good sleep?


There are many reasons why people cannot sleep. Stress is the main reason why people cannot relax properly. They overthink, try to solve problems at the night instead having a good rest.

Additionally, some conditions interfere with sleep quality. These conditions are

  • Alcohol
  • Constipation
  • Heart disease
  • Hormone shifts
  • Heartburn
  • Nighttime cortisol surges
  • Pain
  • Pounding heart beat
  • Depression
  • Dementia
  • Arthritis
  • ADHD
  • OCD
  • Caffeine
  • Bad recovery from exercises

All these conditions are associated with magnesium deficiency. It happened to me a few times when I awoke at night feeling terrible cramps in my legs. It was a painful experience because of my inability to stretch my foot.

I did not understand at this time what the reason was this unbearable pain. Later on, I learned that magnesium deficiency causes cramps in legs.

Of course, what kind of quality can you expect when your legs are in pain?

Do magnesium supplements help for sleep?


Magnesium helps to relax, relieving muscles. However, not all supplements are the same.

For example, magnesium oxide will keep you awake all night. Why? This supplement absorbs only in the 4% range. It means that you get only a minuscule portion of magnesium, and the rest goes down the drain.

It is not fun to visit the bathroom often instead of resting nicely in bed. Laxative effects of magnesium oxide overcome positive effects on sleep.

Is a magnesium supplement without laxative effect?


Yes, angstrom minerals and pico-ionic liquid magnesium supplements do not cause laxative effects.

Magnesium ions are so small that they reach cells directly, avoiding the intestines where all fun starts, I mean diarrhea or something similar.

Magnesium angstrom minerals and pico-ionic magnesium work similarly. However, pico-ionic magnesium is twenty times more condensed compared with angstrom minerals. It is apparent that you will get more potent doses of magnesium if you pick pico-ionic liquid instead angstrom minerals.

Wrapping up


Magnesium helps with sleep because of its ability to relax muscles and calm nerves. Picking the right magnesium supplement will help you avoid unnecessary spending time in the place where kings walk.

Filed Under: Magnesium findings Tagged With: magnesium, pico-ionic magnesium, sleep

What is the Healthiest Form of Magnesium?

December 11, 2022 By Nemira Leave a Comment

The healthiest form of magnesium is that which brings a maximum of benefits to the body and does not have any side effects.

What is the healthiest form of magnesium?

ReMag, a pico-ionic magnesium supplement, is the healthiest form of magnesium. It absorbs at the 99.99 % range. ReMag magnesium ions go straight to cells avoiding the intestines. You are safe from laxative effects. Your body instantly feels the beneficial effects. ReMag magnesium ions participate in over 800 enzyme systems, protect cells from calcium overflow, and benefit the heart and brain.

How does ReMag differ from other magnesium supplements?


The difference between ReMag and the rest of the magnesium salts is that ReMag absorption is at a 100 % range while magnesium salts absorb in the best case only at 20 percent range.

According to Carolyn Dean, M.D., N.D., the creator of ReMag

Since all the magnesium in ReMag is absorbed into the cells, this means you can take therapeutic amounts without reaching the bowels to create a laxative effect. There is little to none left over to reach the intestines. The ability to reach therapeutic levels of magnesium in the cells is unprecedented.

Other magnesium products seem to cause diarrhea well before therapeutic levels are reached.

Dr.Carolyn Dean, M.D., N.D., The Magnesium Miracle, 448

With ReMag, you get all magnesium benefits. Using magnesium salts like magnesium dioxide, magnesium orotate, magnesium taurate, or other salts, you will experience some relief. However, laxative effects will come along too.

Okay, why do magnesium salts cause laxative effects?


At first, it is the best way to catch about traits of magnesium supplements is to understand why the majority of people experience laxative effects from magnesium supplements.

Magnesium supplements are salts. For example, magnesium glycinate consists of magnesium and glycine, a non-essential amino acid.

It would seem a perfect idea because of the importance of glycine, which helps with sleep, and the growth of human beings, and is a precursor for metabolites such as creatine and glutathione.

However, magnesium in the supplement of magnesium glycinate, does not go straight into the cell. Why?

Usually, magnesium ions like to stick into clusters. These magnesium clusters can not fit through entrances of cell membrane.

When I think about why laxative effects occur to people, the saying a square peg does not fit into a round hole comes to my mind.

Magnesium salts cause laxative effects

Magnesium ions in magnesium salts come as clusters. There are a bunch of ions sticking together. These ions, despite that, are magnesium ions, and can not go straight into cells compared with ReMag which goes straight into cells.

ReMag is created using a proprietary technique that keeps magnesium ions separate from each other. These ions are tiny, pico-ionic in size, and quickly enter the cell through the membrane.

Imagine you are a big guy (no offense here, big guys like bears, cute and robust at the same time, just comparison) and you want to squeeze through fence bars. Tiny and skinny boys will fit easily. For you, there is no chance, only go around the fence or jump over it.

ReMag versus magnesium salts


ReMag versus magnesium salts

The healthiest form of magnesium is ReMag


Unless you prefer to run to the bathroom, as you are likely to do at unusual times after taking magnesium salts such as magnesium oxide, ReMag is the healthiest magnesium form to get all magnesium benefits without laxative effects.

ReMag tastes like mineral water because of the need to dilute the concentrated liquid magnesium supplement.

The proprietary technique used to create ReMag, helps many people enjoy the benefits of this miracle mineral. Besides, ReMag is a twenty times more concentrated magnesium supplement than angstrom minerals.

I have reviewed ReMag magnesium, just in case you want to know about the healthiest form of magnesium on the market.

Filed Under: Magnesium findings

What Type of Magnesium Does not Cause Diarrhea?

December 5, 2022 By Nemira Leave a Comment

ReMag magnesium supplement does not cause diarrhea. This mineral supplement contains pico-ionic magnesium ions that go straight into the cell. You get magnesium benefits right away without fear to end your precious time in the toilet.

Who created the ReMag magnesium supplement?


Dr.Carolyn Dean, who experienced by herself laxative effects from magnesium salts such as magnesium oxide or magnesium glycinate, lost her patience. She got the idea to use a proprietary technique that lets magnesium ions go straight into cells.

It is more good about this idea that magnesium goes into tissues and organs, avoiding the intestines. I guess that you know that diarrhea starts in intestines and goes down reaching the final point.

Sorry, it is not so polite talking about these things. However, when you want to benefit from magnesium supplements and instead enjoy quiet time on the couch, you need to run into the bathroom again and again.

What type of magnesium does not cause diarrhea?

Dr.Carolyn Dean created ReMag, which absorbs at the 100 percent range, goes straight into cells, and does not have any laxative effects. ReMag supplement consists of pico-ionic size magnesium ions that are pure, stable, do not stick into clusters and are so small that go through cell membrane without any obstacles without any laxative effects to the body.

How does ReMag differ from other magnesium supplements?


ReMag consists of tiny, pico-ionic size magnesium ions. These ions are a few times smaller compared with the size of the cell membrane. What does it mean?

It means that magnesium ions do not stick at the entrance of the cell. These ions go straight into the cell when magnesium salts cannot squeeze through the cell’s membrane.

Dr. Carolyn Dean created ReMag magnesium ions which do not stick together. Usually, magnesium ions compose clusters that are so big and cannot go through the membrane.

ReMag ions are stable and separate from each other despite the condensed form of liquid.

What is it about other magnesium supplements?


Usually, magnesium supplements consist of salt and metal, in this case would be magnesium.

You heard names such as magnesium citrate, magnesium oxide, magnesium threonate, or magnesium glycinate. For example, magnesium citrate consists of magnesium and citric acid. All these magnesium supplements benefit the body.

Unfortunately, the absorption differs from one magnesium supplement to other.

Magnesium oxide is popular among medical people despite the fact that the amount of real magnesium that the body gets is only four percent.

What a joke! What is funnier, if not gruesome, is that hospitals prefer this magnesium supplement over ReMag.

I wonder about the consequences of taking magnesium oxide. Who wants to use magnesium supplements after spending a miserable time in the bathroom?

Besides, people would loose other minerals along with all waste. Dehydration occurs when you lose liquids. You will get electrolytes if you are the lucky one. Why? Not so many people know about importance of minerals and those who know, will never choose magnesium supplements that do not absorb fully into the body.

Avoiding laxative effects of magnesium

Of course, if you want to rid of constipation, taking magnesium would be a better idea compared with solid chemicals. However, a proper diet and active lifestyle will help with bowel problems.

Benefits of magnesium

It is always better to choose the better version compared with something worse. However, magnesium benefits to the body are so precious that it is a shame to experiment with magnesium salts that cause diarrhea.

We have a supplement that provides the body with benefits such as helping over 800 enzyme systems properly work, ensuring stable and balanced metabolism, securing the excess of calcium in the cells, participating in the production of energy molecules in mitochondria, relaxing muscles, protecting brain from toxins and doing more good things.

Are you ready to rip magnesium ReMag benefits off instead of getting laxative effects from magnesium salts?

Filed Under: Magnesium findings

Magnesium Findings for You

December 4, 2022 By Nemira Leave a Comment

How can I raise my magnesium quickly?

You can raise your magnesium immediately using ReMag, the best magnesium supplement on the market. It happens when ReMag magnesium ions go straight into your body cells.

It is not a joke or a commercial bluffing. ReMag absorbs at the 100% range and does not have laxative effects. Besides, ReMag consists of pure magnesium ions that are stable, do not cluster together, and go through the membrane into the cell quickly.

ReMag absorbs everywhere. If you put it onto the skin, ReMag ions will pass through your skin. When you drink a sip of ReMag, tiny particles of mineral, so-called pico ions, will absorb in your mouth. You will feel the effect immediately.

Other magnesium supplements do not have such excellent bioavailability as ReMag. What does it mean? It means that magnesium is in union with other materials, such as acid, and cannot absorb fully into your body and provide the best results.

I guess what you know about the fame of magnesium when it is used for constipation. A product such as Milk of Magnesium helps with constipation. However, if you are okay with your bowels and want to keep your magnesium in check, you do not need to take magnesium that prompts you go to the bathroom without reason.

ReMag does not have any laxative effects. This supplement goes straight into the body’s cells without visiting the intestine. In this way, you avoid unnecessary trips to the bathroom.

According to Dr.Carolyn Dean, ReMag can provide therapeutic effects on people. It means that by using ReMag, people regain their good mental and physical body shape. There are over 65 conditions associated with magnesium deficiency. It means that magnesium supplements can help people immensely, especially if they use high quality products.

ReMag goes quickly into cells, thanks to the pico ionic size minerals, bringing relaxation and support to the brain, heart, bones, muscles, and blood vessels.

What happens when you start taking magnesium?

When you start taking magnesium, you will lose all symptoms associated with a magnesium deficiency: panic attacks, irritability, depression, heart problems, insomnia, and muscle spasms,etc. You will feel relaxed and content. You will sleep as the baby after a good meal. Of course, you need take magnesium that does not have any side effects and go straight into the cell. It means that you will rip of magnesium benefits. ReMag is the best supplement in the market that absorbs at the 100% range.

Usually, magnesium deficiency shows when you do not get this mineral from food, and you do not take supplements.

Nowadays, food does not have enough minerals as it was many decades ago. Wrong farming practices destroyed soil. Plants and animals do not get nutrients. It leads to a deficiency of minerals.

Magnesium Findings

There are 65 conditions associated with the lack of magnesium. It is the reason to take the best magnesium on the market that goes right away into cells.

The body recognizes good magnesium, accepts it, and takes it to tissues, blood, and organs.

Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, describes situations when magnesium helps people eliminate many problems associated with a deficiency.

For example, arrhythmia happens when the heart experiences an irregular beat. Here is no fun when you feel your heart beating at various frequencies.

Magnesium helps the heart because of participating in the heart’s electrical activities. Besides, the heart is an organ that contains most of the magnesium in the body.
Additionally, magnesium helps with panic attacks, fear, and anxiety. Magnesium relaxes the body and soothes nerves.

Do you know that over 70 percent of Americans are deficient in magnesium? What does it mean? It means that we have so many people around us who feel miserable, fearful, and depressed.

ReMag magnesium helps with fatigue, depression, panic attacks

People do not become depressed when they lack Prozac. Our bodies do not need Prozac for metabolic processes. Our bodies need magnesium to take part in hundreds of enzyme systems in order to keep the body going smoothly.

Do you know that magnesium participates in the Krebs cycle? In this process, mitochondria, tine energy factories in the cell, produce ATP, energy molecules that allow the body to perform all functions and move forward.

Magnesium participates in six steps of the Krebs cycle. Without magnesium, energy production in mitochondria becomes sluggish, echoing the body’s ability to perform functions correctly as Nature intended it to.

When people take magnesium, in this case ReMag, that goes straight to cells, do absorb at the 100 percent range, they feel relaxed and at the same time energized.

Magnesium is a mineral that helps in multiple ways. Do you know this feeling when you are relaxed, but simultaneously, you can perform most of the needed tasks?

Magnesium provides this ability by going straight into cells thanks to the fast entrance to cells through the membrane and reaching instantly the body’s tissues, organs, and blood.

Magnesium ReMag differs from other magnesium supplements that do provide laxative effects. Who needs run into bathroom when you experience panic attacks or your heart does not want to stay in your chest?

Other magnesium supplements consist of salt and mineral magnesium. The difference from magnesium ReMag is the bioavailability. Magnesium supplements such as magnesium dioxide, magnesium glycinate, magnesium citrate do not absorb fully into body’s cells.

Why does it happen? Magnesium ions have the intentions to stick into clusters. Opposite magnesium ion charges attract each other. It is the reason why theses magnesium clusters happen.

They are so big that magnesium clusters cannot squeeze through cells membrane. They go into the intestine. From where magnesium ions travel with blood into tissues and organs.

The magnesium supplement ReMag does not have this problem. Why? Dr.Carolyn Dean, MD., N.D. created ReMag using a proprietary technique that does not let magnesium ions stick together. It means that magnesium ions are pico-ionic in size, do not stick together, travel one by one and go into cells without effort.

Does it sound fascinating? Yes, for me this information sounded like a fairytale because of experiencing the laxative effects of various magnesium supplements.

Taking ReMag is an instant relief when my muscles stop aching after exercise, my heart beats nicely, and my mind does not spin from the enormity of tasks.

Concerning other magnesium supplements, I would need to cite Dr.Carolyn Dean, who says all magnesium supplements help the body if you don’t mind. However, the efficiency is different.

What would you choose: ReMag, which goes straight into cells and helps immediately, or a magnesium supplement that gives you laxative effects? I would stay with ReMag.

Filed Under: Magnesium findings

The Best Magnesium for Heart Health

November 22, 2022 By Nemira Leave a Comment

The best magnesium for heart health is a mineral supplement that does not have side effects, consists of pure magnesium ions, provide 100 % bioavailability for the body, and goes straight to cells anywhere in the body.

Why are these qualities essential to the body?


There are plenty of magnesium supplements. For example, Stew Peters promotes a magnesium supplement that consists of seven parts(formulas).

What do I mean? Usually, magnesium supplements consist of two parts. For example, magnesium citrate, one of the most popular, cheapest, and effective things, contains magnesium and citric acid.

This union goes down in the stomach, is separated, and travels down to the intestine.

Your body will not get the total amount of magnesium. Why? This magnesium is not fully bioavailable to the body.

Why does magnesium not go entirely into cells?


Magnesium ions stick together into clusters too big to go through the cell membrane. If that happens, plenty of magnesium do not absorb properly and go down the drain simply speaking.

It is the reason why people experience side effects such as laxative effects. It is not a pleasant experience, and plenty of people are not happy to take magnesium supplements.

Too much of magnesium oxide, again

Yes, magnesium oxide will definitely send you into the bathroom right away. Why?

Magnesium oxide absorbs only in the 4% range. Can you see the benefits of magnesium here? There is no fun and that is most important, the body loses other vital nutrients along with the whole waste.

Pardon me, it is not the best conversation. However, as Forest Gump said: “Shit happens.” And he was right.

How to get benefits from the proper magnesium?


First, you need to pick a magnesium supplement with the best absorption. It means that your body will get plenty of magnesium which will help you experience the cons, not the pros, of this unique mineral.

Second, you choose a supplement that consists of pure ions. These ions must not stick together and be so small that they could go straight into the cell.

I guess you know from biology class that cells have membranes with peaking holes. Nutrients go inside cells through these holes-gates.

Magnesium supplements that do have poor bioavailability do not reach inside cells. Only separate magnesium ions can go inside cells and do their job.

Benefits of magnesium


  • Magnesium participates in over 800 hundred enzyme systems. Enzymes are proteins that speed, hold on or influence the body’s metabolism.
  • Magnesium relaxes helping for migraine, depression or panic attacks
  • Magnesium helps with inflammation which is the main reason for various diseases, which is most disturbing for aging.
  • There are 65 conditions associated with magnesium deficiency
  • Magnesium helps with energy creation in cell mitochondria. Magnesium participates in the six steps of the Krebs cycle.
  • Magnesium helps the heart protect itself from blood clots. Coronary arteries are tiny. A blood clot can trigger collapse or create a spasm. Magnesium helps prevent blood clot formation and artery spasms.

Magnesium helps heart


Magnesium protects tiny blood vessels that go to the bottom of the heart. These vessels are so small that their diameter can be the size of a red blood cell.

Additionally, magnesium dissolves calcium that likes to stick to the walls of blood vessels. Calcium deposits can influence hypertension because of the narrowing diameter of blood vessels.

What is more, is that the heart contains the majority of magnesium. This mineral helps the heart relax and protects from overload of calcium.

Is the heart electric?


Do you know that heart is electric? Of course, you heard about or had an electrocardiogram. The device writes down the heart’s activity which is measured reading her electric impulses.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle

Magnesium deficiency contributes to abnormal heart rhythms because magnesium is responsible for maintaining normal concentrations of electrolytes inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.

Dr.Carolyn Dean, The Magnesium Miracle, 214

You see that magnesium helps the heart to do a job. Sufficient magnesium keeps the body balanced and benefits most of all functions to be in the best shape possible.

Magnesium supplements must be of excellent quality to achieve this state of balance and proper functioning of all systems.

Fortunately, there is a supplement that has all benefits and does not have side effects. Before starting to praise this unique magnesium, I want to mention that all magnesium supplements help the body.

The difference is in the question how much does it help?

Previously I mentioned that absorption differs. The best result is achieved when magnesium ions go straight into the cell, avoiding the intestines. It means that you will not experience laxative effects.

You will get all benefits without fear that you will be stuck in the place where kings walk into too.

The best magnesium for heart health and the rest of the body


ReMag is a magnesium supplement created by Dr.Carolyn Dean. She suffered from laxative effects too. Fortunately, the doctor used a proprietary technique to create unique magnesium.

Benefits of ReMag

  • Absorption of ReMag is 100%
  • ReMag consists of pure magnesium ions
  • Magnesium ions concentration in ReMag is 20 times denser compared with angstrom minerals
  • ReMag magnesium ions do not stick together. They go into cells easily.
  • ReMag supplement has enough high concentration to be therapeutic

You can read about ReMag in a more detailed way here.

Do you have experience using magnesium supplements? It would be great to hear from you.

Filed Under: Magnesium findings Tagged With: Dr.Carolyn Dean, magnesium deficiency, remag

Magnesium For Hypoglycemia

November 7, 2022 By Nemira Leave a Comment

Magnesium for hypoglycemia

Taking magnesium for hypoglycemia can be a great way to escape the vicious route when people crave carbohydrates or have mood swings, headaches, or problems with insulin.Hypoglycemia happens when blood sugar is low. Adrenaline helps to bring this nutrient back because the brain needs it constantly as fuel.

I experienced this feeling as a teenager when I felt that I was going to faint if I will not eat. I ate half of the strawberry jam litter right away. It was a strange feeling and, at the same time, relief after sweet consumption.

Now I understand why people can faint right away when they skip meals or do not have enough nutrients to protect them from sugar lowering in the blood.

Why does hypoglycemia happen?


Hypoglycemia happens when people eat food high in carbohydrates. These materials absorb very quickly into the blood. The level of sugar rises.

Here the insulin comes to the aid, enters the bloodstream, and ushers the excess glucose into the body’s cells. Of course, these rollercoasters of sugar in the blood cause the release of insulin and drop of sugar in the blood.

All these things do not benefit the body. Why? Adrenal glands release adrenaline. When it happens constantly, they become tired and the body feels this change too.

Magnesium for hypoglycemia


Magnesium participates in balancing blood sugar. Besides, the release of adrenaline when sugar in the bloodstream is low can cause panic attacks, depression, or anxiety.

Our brain does not feel good when it does not get fuel, in this case glucose and is deficient in magnesium.

When the sugar level is low in the bloodstream and the brain does not get enough fuel, it becomes vulnerable to excitotoxins.

What are excitotoxins?


Excitotoxins are artificial food additives used in the food industry to enhance the taste and sometimes to create dependency on a particular type of food.

For example, aspartame is an amino acid that reacts with specialized receptors in the brain. It causes the destruction of particular types of neurons. Additionally, a dangerous sweetener that causes headaches and migraines. People who are deficient in magnesium can experience elevated headaches.

This food additive, like others in high concentrations, stimulates brain cells and can cause excitotoxicity-the cell death.

According to Dr.Carolyn Dean

Magnesium helps prevent the chain of events that causes cell death due to low blood sugar and exposure to other toxins besides excitotoxins. It helps defend our cells against potential environmental neurotoxins such as pesticides, herbicides, solvents, and cleaning products.

Do you see how essential magnesium is?


Magnesium relaxes and relieves tension in the brain when it lacks glucose as fuel. Magnesium helps calm the body during the adrenaline rush, when it releases glucose into the blood.

Magnesium prevents the brain from excitotoxins that can harm during episodes of blood sugar or hypoglycemia.

Magnesium for hypoglycemia helps greatly because of the mineral’s ability to relax the body during the adrenaline rush when blood sugar is low. Additionally, magnesium acts as a neuroprotectant preventing cells from excitotoxins.

Filed Under: Magnesium findings

Calcitonin and Magnesium

October 29, 2022 By Nemira Leave a Comment

Calcitonin and magnesium

Calcitonin and magnesium have an important relationship because of being part of the thyroid gland activity. This little gland is a powerful and essential tool in the body’s metabolism.

When the thyroid gland does not behave, our life can be miserable. Remember Oprah Show, where she interviewed Dr.Oz before his new show?

Unfortunately, I cannot find this excerpt but I saw this show where Oprah was mad at doctors who could not recognize her problem with her thyroid. Dr.Oz did that and he was a hero at this moment.

Anyway, nobody wants to mess with the thyroid, especially when this gland can behave having essential minerals such as magnesium around.

Calcitonin and magnesium


Calcitonin is one of the hormones in the thyroid that helps regulate calcium levels. Additionally, magnesium does the same protecting cells from calcium overflow. What is interesting is that calcitonin, parathyroid hormone, and vitamin D need magnesium for activation and regulation.

Do you see how everything is connected in the body? One piece is missing and we have a disturbance of body’s metabolism.

Calcitonin for bones


Calcitonin has another role in the body. It prevents the body from some forms of arthritis and kidney stones.

How is it done? Calcitonin draws calcium out of the blood and soft tissues back into bones. Where is a correlation with magnesium?

Magnesium stimulates this particular hormone, calcitonin. Without stimulation, we would have calcium in the places where this mineral does not belong.

Unfortunately, crazy things happen. The deficiency of minerals creates unnecessary problems, such as arthritis, kidney stones or calcification of arteries.

You would think, why nobody offers to take magnesium which prevents many problems? I guess that the explanation would be that this mineral is cheap and easily accessible. You do not need to worry about side effects except the laxative one.

Fortunately, there is a magnesium supplement that does not have any side effects. You can read about that here.

Previously I mentioned that calcitonin is one of the thyroid hormones. I can remind you how is important this little gland.

What does the thyroid gland do?


  • Thyroid gland secretes hormones calcitonin, thyroxine, and triiodothyronine
  • These hormones control the amount of oxygen that is used in cells
  • Thyroid hormones control the caliber at which the body turns nutrients into energy
  • Thyroid regulates the function of the heart, intestines, skin, eyes, and hair
  • Thyroid regulates growth, body temperature, and muscle strength
  • Thyroid regulates brain, kidney, and nerve function

You see that the thyroid hormone calcitonin plays an important part in the body’s metabolism. However, it depends on sufficient magnesium.

You would think that your body has enough magnesium from food. It is the opposite. Over 70 percent of Americans are deficient in magnesium. People suffer from depression, panic attacks, insomnia, or they do feel tired.

Magnesium deficiency


Humans do not get enough magnesium from food. Why? The soil is depleted from constant farming. Plants and animals do not get minerals. How can people get it?

Thankfully, magnesium can help to improve the situation when people take magnesium supplements ad see the difference.

Most always simple things can change the situation in a good way. Giving the body what it needs is the best gift that people can do if they want to be in balance with themselves.

Benefits of unique magnesium supplement


You can read more about magnesium’s importance here. This simple mineral, especially if you take a magnesium supplement that is 100% pure magnesium ions, goes straight to cells, and does not have any side effects, can give you peace of mind. Your body’s metabolism depends on it and your thyroid gland would be a happy one when magnesium is sufficient in your body.

Filed Under: Magnesium findings Tagged With: Calcitonin, magnesium deficiency

Why Do Women Need Magnesium?

October 3, 2022 By Nemira Leave a Comment

Why do women need magnesium?

Why do women need magnesium more compared with men? It is simply because of losing magnesium through pregnancy, breastfeeding, at the time of painful periods, or at premenstrual syndrome.

Women are lucky in a bad way because osteoporosis happens more often compared to men. Overactive thyroid makes trouble for women too when this gland increases metabolic rates.

Magnesium participates in six steps of the Krebs cycle. Without that, ATP(adenosine triphosphate) cannot be produced. Dr. Carolyn Dean calls ATP energy packets that are made in each cell of the body.

Women lose magnesium at the time of heavy and painful periods, having the premenstrual syndrome, breastfeeding, stress, and yeast overgrowth. Magnesium helps with preeclampsia and eclampsia. The usage of drugs depletes magnesium too.

Stress depletes magnesium too


I am not sure who experiences more stress: women or men? Everybody has different views, genetic material, ability to cope and deal with various situations.

Anyway, stress depletes magnesium, and everybody who does not know how to relax, must to take magnesium supplements.

Stressful time

Magnesium helps to relax, and it saves us from unnecessary problems with the heart.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle,

…up to 30 percent of angina (chest pain) patients do not have badly blocked arteries but may be suffering from an electrical imbalance that is driven by mineral deficiency, most commonly magnesium. An astonishing 40 to 60 percent of sudden deaths from heart attack may occur in the complete absence of any prior artery blockage, clot formation, or heart rhythm abnormalities, most likely from spasms in the arteries(magnesium is a natural antispasmodic).

Dr.Carolyn Dean, The Magnesium Miracle, 7

Stress can happen to everybody at any time. Having plenty of magnesium in your body can protect you from unnecessary problems such as chest pain, elevated blood pressure, and so on.

Magnesium benefits for women

Yeast overgrowth


Yeast (Candida albicans) is a fungus that can cause plenty of trouble. This fungus produces in the human body over 178 different products. These chemicals are okay for the body till the number does not increase.

If yeast overgrowth occurs, and it can happen due to the overuse of antibiotics, birth control pills, steroids, or a high-carb diet, these byproducts go to the bloodstream and trigger inflammation.

According to Dr.Carolyn Dean, acetaldehyde is one of the many yeast byproducts. To break this toxin, the body needs to be sufficient with magnesium. The enzyme that breaks acetaldehyde requires magnesium.

Why do you need to know about this particular toxin? The acetaldehyde harms the liver, brain, and kidneys. Besides, it can block hormone receptors for the thyroid, pituitary, and adrenals.

Why is it important?


It is important because if one of many yeast toxins, acetaldehyde, interferes with female hormones such as estrogen, it can interfere with the reproductive system. Who needs that?

These yeast by-products deplete magnesium, and a vicious cycle begins. Why? Magnesium deficiency creates 65 conditions that can be helped with the mineral. It means that everybody who wants to rid of yeast needs to check their lifestyle and use magnesium to help the body deal with these nasty chemicals.

Other conditions when women need magnesium


Infertility can be caused when smooth muscle spasms in the fallopian tubes. As you know that magnesium is an antispasmodic mineral.

Magnesium can help in preeclampsia and eclampsia cases. Dr.Carolyn Dean cites a study by the Magpie Trial Collaborative Group:

…magnesium sulfate (MgSO4) can ease the symptoms of preeclampsia and has reduced seizures stemming from eclampsia by 56 percent when given intravenously in a controlled environment by trained staff.

Dr.Carolyn Dean, The Magnesium Miracle, 290

Drugs deplete magnesium too. I guess that almost all women took medicine at least one time or are taking it constantly. It means that magnesium deficiency increases the possibility of suffering from a lack of magnesium.

Wrapping up


Being a woman, in the same way as being a man, is a great thing. However, women need more magnesium because of various cycles in life, such as pregnancy, menopause, and periods. Sufficient magnesium helps keep the body in balance and lets to live without worries about wellbeing.

Magnesium participates in more than 800 enzyme systems, helps with the production of energy in cells, protects from muscle and blood vessel spasms, keeps the brain in a calm state, helps the body to detoxify from by-products, and so on.

However, we do not get enough magnesium from food. Magnesium supplements help to fill this gap. Would you like to find out the best magnesium supplement on the market? It helps women and men too.

Filed Under: Magnesium findings Tagged With: best magnesium supplement, Dr.Carolyn Dean, magnesium, The Magnesium Miracle, women

Magnesium for wound

October 2, 2022 By Nemira Leave a Comment

Magnesium for wound

Magnesium for wound healing plays an important role. Wounds can be various and differ from each over. It can be diabetic ulcers; it can be the wounds in blood vessels when spike protein does its nasty job.

Overall, it is no fun when something in your body hurts. Magnesium plays an essential role in preventing blood vessels from blood clots.

How does it happen?


Calcium buildup in blood vessels makes them vulnerable to persistent blood flow and can become narrow and stiff.

Magnesium dissolves calcium leaving blood vessels unharmed.

Magnesium lowers inflammation. It helps wounds to heal. Magnesium dissolves calcium that builds up in blood vessels. In this way, the calcium does not harm them. Magnesium helps activate enzymes that participate in the repair of tissues.

Magnesium for wound healing


An interesting article showed up five years ago about magnesium’s role in healing diabetic ulcers.

The name of the article is:

Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial

The Source

Americans suffer from diabetes in many ways because this disease has plenty of expressions. The damage to the eyes, blood vessels, nerves, and men’s impotence. Interfere with people’s lives. More than 16 million people suffer from diabetes in the USA.

This mine mentioned article shows how magnesium can help heal diabetic ulcers.

What is a diabetic ulcer?

Diabetic ulcers are open wounds or sores that happen to be at the bottom of feet.

How does magnesium help in the healing of the wound?


An abstract shows that:

Overall, magnesium supplementation for 12 weeks among subjects with DFU has beneficial effects on parameters of ulcer size, glucose metabolism, serum hs-CRP, and plasma TAC levels.

Randomized Controlled Trial

You do not need to be MD to understand that if ulcer size is smaller and glucose metabolism improves, it means that magnesium is an essential mineral to your body.

Patient and doctor

Additionally, magnesium has a positive influence on the decrease of C-reactive protein.

What is a C-reactive protein?


According to Dr.Carolyn Dean, C -reactive protein is

Because CRP is a measure of inflammation-and, as previously noted, it’s the injury and inflammation of heart blood vessels that underlie heart disease

Dr.Carolyn Dean, The Magnesium Miracle, 200

In this quote, Dr. Carolyn Dean discusses the connection between C-reactive protein and heart problems.

However, C-reactive protein shows the levels of inflammation in the body despite where problems occur.

In this case, with wounds, which are so-called ulcers from diabetes, the usage of magnesium decreases C-reactive protein. What does it mean? It means that inflammation lowers. When it does happen, it means that wounds start getting better.

C-reactive protein does not lower itself. The decrease in inflammation makes C-reactive protein levels to shrink.

Another article points out that magnesium

…helps activate certain enzymes that are important for the repair of injured tissues. It also plays a role in the nerve impulses necessary for muscle contraction and relaxation.

The source

What is interesting is that for many years is known that magnesium participates in more than 800 enzyme systems. Magnesium is needed for the activation of these systems.

Metabolism depends on the proper enzyme activities. Without enzymes, wound healing would be a complete mess. Do you see a connection between magnesium and wound healing?

Of course, there are more factors that help wound improve, such as nutrition, proper care of the wound, and lifestyle (if you smoke, drink, or use plenty of sugar, there are not so many chances to escape the vicious cycle).

However, magnesium plays an important role in the wound healing process.

Choosing the right magnesium


All magnesium supplements bring benefits to the body. However, there is a difference between supplements when you think about bioavailability and side effects.

Magnesium supplements differ by absorption. For example, magnesium oxide absorbs only in the 4% range. It means that the rest of the magnesium will go down the drain. It is the reason why people avoid taking magnesium because of its laxative effects.

Fortunately, there is a magnesium supplement that absorbs at the 100% range, does not provide side effects, goes straight to the cell avoiding the intestines, and contains pure magnesium ions. It is ReMag, the creation of Dr.Carolyn Dean, using a proprietary technique.

You can get more information about this miraculous magnesium supplement here.

Filed Under: Magnesium findings Tagged With: diabetic ulcer, Dr.Carolyn Dean, magnesium, remag, wound

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