Magnesium Findings for You

December 4, 2022 By Nemira Leave a Comment

How can I raise my magnesium quickly?

You can raise your magnesium immediately using ReMag, the best magnesium supplement on the market. It happens when ReMag magnesium ions go straight into your body cells.

It is not a joke or a commercial bluffing. ReMag absorbs at the 100% range and does not have laxative effects. Besides, ReMag consists of pure magnesium ions that are stable, do not cluster together, and go through the membrane into the cell quickly.

ReMag absorbs everywhere. If you put it onto the skin, ReMag ions will pass through your skin. When you drink a sip of ReMag, tiny particles of mineral, so-called pico ions, will absorb in your mouth. You will feel the effect immediately.

Other magnesium supplements do not have such excellent bioavailability as ReMag. What does it mean? It means that magnesium is in union with other materials, such as acid, and cannot absorb fully into your body and provide the best results.

I guess what you know about the fame of magnesium when it is used for constipation. A product such as Milk of Magnesium helps with constipation. However, if you are okay with your bowels and want to keep your magnesium in check, you do not need to take magnesium that prompts you go to the bathroom without reason.

ReMag does not have any laxative effects. This supplement goes straight into the body’s cells without visiting the intestine. In this way, you avoid unnecessary trips to the bathroom.

According to Dr.Carolyn Dean, ReMag can provide therapeutic effects on people. It means that by using ReMag, people regain their good mental and physical body shape. There are over 65 conditions associated with magnesium deficiency. It means that magnesium supplements can help people immensely, especially if they use high quality products.

ReMag goes quickly into cells, thanks to the pico ionic size minerals, bringing relaxation and support to the brain, heart, bones, muscles, and blood vessels.

What happens when you start taking magnesium?

When you start taking magnesium, you will lose all symptoms associated with a magnesium deficiency: panic attacks, irritability, depression, heart problems, insomnia, and muscle spasms,etc. You will feel relaxed and content. You will sleep as the baby after a good meal. Of course, you need take magnesium that does not have any side effects and go straight into the cell. It means that you will rip of magnesium benefits. ReMag is the best supplement in the market that absorbs at the 100% range.

Usually, magnesium deficiency shows when you do not get this mineral from food, and you do not take supplements.

Nowadays, food does not have enough minerals as it was many decades ago. Wrong farming practices destroyed soil. Plants and animals do not get nutrients. It leads to a deficiency of minerals.

There are 65 conditions associated with the lack of magnesium. It is the reason to take the best magnesium on the market that goes right away into cells.

The body recognizes good magnesium, accepts it, and takes it to tissues, blood, and organs.

Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, describes situations when magnesium helps people eliminate many problems associated with a deficiency.

For example, arrhythmia happens when the heart experiences an irregular beat. Here is no fun when you feel your heart beating at various frequencies.

Magnesium helps the heart because of participating in the heart’s electrical activities. Besides, the heart is an organ that contains most of the magnesium in the body.
Additionally, magnesium helps with panic attacks, fear, and anxiety. Magnesium relaxes the body and soothes nerves.

Do you know that over 70 percent of Americans are deficient in magnesium? What does it mean? It means that we have so many people around us who feel miserable, fearful, and depressed.

ReMag magnesium helps with fatigue, depression, panic attacks

People do not become depressed when they lack Prozac. Our bodies do not need Prozac for metabolic processes. Our bodies need magnesium to take part in hundreds of enzyme systems in order to keep the body going smoothly.

Do you know that magnesium participates in the Krebs cycle? In this process, mitochondria, tine energy factories in the cell, produce ATP, energy molecules that allow the body to perform all functions and move forward.

Magnesium participates in six steps of the Krebs cycle. Without magnesium, energy production in mitochondria becomes sluggish, echoing the body’s ability to perform functions correctly as Nature intended it to.

When people take magnesium, in this case ReMag, that goes straight to cells, do absorb at the 100 percent range, they feel relaxed and at the same time energized.

Magnesium is a mineral that helps in multiple ways. Do you know this feeling when you are relaxed, but simultaneously, you can perform most of the needed tasks?

Magnesium provides this ability by going straight into cells thanks to the fast entrance to cells through the membrane and reaching instantly the body’s tissues, organs, and blood.

Magnesium ReMag differs from other magnesium supplements that do provide laxative effects. Who needs run into bathroom when you experience panic attacks or your heart does not want to stay in your chest?

The difference between ReMag and magnesium salts

Other magnesium supplements consist of salt and mineral magnesium. The difference from magnesium ReMag is the bioavailability. Magnesium supplements such as magnesium dioxide, magnesium glycinate, magnesium citrate do not absorb fully into body’s cells.

Why does it happen? Magnesium ions have the intentions to stick into clusters. Opposite magnesium ion charges attract each other. It is the reason why theses magnesium clusters happen.

They are so big that magnesium clusters cannot squeeze through cells membrane. They go into the intestine. From where magnesium ions travel with blood into tissues and organs.

The magnesium supplement ReMag does not have this problem. Why? Dr.Carolyn Dean, MD., N.D. created ReMag using a proprietary technique that does not let magnesium ions stick together. It means that magnesium ions are pico-ionic in size, do not stick together, travel one by one and go into cells without effort.

Does it sound fascinating? Yes, for me this information sounded like a fairytale because of experiencing the laxative effects of various magnesium supplements.

Taking ReMag is an instant relief when my muscles stop aching after exercise, my heart beats nicely, and my mind does not spin from the enormity of tasks.

Concerning other magnesium supplements, I need to cite Dr.Carolyn Dean, who says all magnesium supplements help the body if you don’t mind. However, efficiency is a different thing.

What would you choose: ReMag, which goes straight into cells and helps immediately, or a magnesium supplement that gives you laxative effects? I would stay with ReMag.

The Best Magnesium for Heart Health

November 22, 2022 By Nemira Leave a Comment

The best magnesium for heart health is a mineral supplement that does not have side effects, consists of pure magnesium ions, provide 100 % bioavailability for the body, and goes straight to cells anywhere in the body.

Why are these qualities essential to the body?

There are plenty of magnesium supplements. For example, Stew Peters promotes a magnesium supplement that consists of seven parts(formulas).

What do I mean? Usually, magnesium supplements consist of two parts. For example, magnesium citrate, one of the most popular, cheapest, and effective things, contains magnesium and citric acid.

This union goes down in the stomach, is separated, and travels down to the intestine.

Your body will not get the total amount of magnesium. Why? This magnesium is not fully bioavailable to the body.

Why does magnesium not go entirely into cells?

Magnesium ions stick together into clusters too big to go through the cell membrane. If that happens, plenty of magnesium do not absorb properly and go down the drain simply speaking.

It is the reason why people experience side effects such as laxative effects. It is not a pleasant experience, and plenty of people are not happy to take magnesium supplements.

Yes, magnesium oxide will definitely send you into the bathroom right away. Why?

Magnesium oxide absorbs only in the 4% range. Can you see the benefits of magnesium here? There is no fun and that is most important, the body loses other vital nutrients along with the whole waste.

Pardon me, it is not the best conversation. However, as Forest Gump said: “Shit happens.” And he was right.

How to get benefits from the proper magnesium?

First, you need to pick a magnesium supplement with the best absorption. It means that your body will get plenty of magnesium which will help you experience the cons, not the pros, of this unique mineral.

Second, you choose a supplement that consists of pure ions. These ions must not stick together and be so small that they could go straight into the cell.

I guess you know from biology class that cells have membranes with peaking holes. Nutrients go inside cells through these holes-gates.

Magnesium supplements that do have poor bioavailability do not reach inside cells. Only separate magnesium ions can go inside cells and do their job.

Benefits of magnesium

Magnesium participates in over 800 hundred enzyme systems. Enzymes are proteins that speed, hold on or influence the body’s metabolism.
Magnesium relaxes helping for migraine, depression or panic attacks
Magnesium helps with inflammation which is the main reason for various diseases, which is most disturbing for aging.
There are 65 conditions associated with magnesium deficiency
Magnesium helps with energy creation in cell mitochondria. Magnesium participates in the six steps of the Krebs cycle.
Magnesium helps the heart protect itself from blood clots. Coronary arteries are tiny. A blood clot can trigger collapse or create a spasm. Magnesium helps prevent blood clot formation and artery spasms.

Magnesium helps heart

Magnesium protects tiny blood vessels that go to the bottom of the heart. These vessels are so small that their diameter can be the size of a red blood cell.

Additionally, magnesium dissolves calcium that likes to stick to the walls of blood vessels. Calcium deposits can influence hypertension because of the narrowing diameter of blood vessels.

What is more, is that the heart contains the majority of magnesium. This mineral helps the heart relax and protects from overload of calcium.

Is the heart electric?

Do you know that heart is electric? Of course, you heard about or had an electrocardiogram. The device writes down the heart’s activity which is measured reading her electric impulses.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle

Magnesium deficiency contributes to abnormal heart rhythms because magnesium is responsible for maintaining normal concentrations of electrolytes inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.
Dr.Carolyn Dean, The Magnesium Miracle, 214

You see that magnesium helps the heart to do a job. Sufficient magnesium keeps the body balanced and benefits most of all functions to be in the best shape possible.

Magnesium supplements must be of excellent quality to achieve this state of balance and proper functioning of all systems.

Fortunately, there is a supplement that has all benefits and does not have side effects. Before starting to praise this unique magnesium, I want to mention that all magnesium supplements help the body.

The difference is in the question how much does it help?

Previously I mentioned that absorption differs. The best result is achieved when magnesium ions go straight into the cell, avoiding the intestines. It means that you will not experience laxative effects.

You will get all benefits without fear that you will be stuck in the place where kings walk into too.

The best magnesium for heart health and the rest of the body

ReMag is a magnesium supplement created by Dr.Carolyn Dean. She suffered from laxative effects too. Fortunately, the doctor used a proprietary technique to create unique magnesium.

Benefits of ReMag

Absorption of ReMag is 100%
ReMag consists of pure magnesium ions
Magnesium ions concentration in ReMag is 20 times denser compared with angstrom minerals
ReMag magnesium ions do not stick together. They go into cells easily.
ReMag supplement has enough high concentration to be therapeutic

You can read about ReMag in a more detailed way here.

Do you have experience using magnesium supplements? It would be great to hear from you.

Magnesium For Hypoglycemia

November 7, 2022 By Nemira Leave a Comment

Taking magnesium for hypoglycemia can be a great way to escape the vicious route when people crave carbohydrates or have mood swings, headaches, or problems with insulin.Hypoglycemia happens when blood sugar is low. Adrenaline helps to bring this nutrient back because the brain needs it constantly as fuel.

I experienced this feeling as a teenager when I felt that I was going to faint if I will not eat. I ate half of the strawberry jam litter right away. It was a strange feeling and, at the same time, relief after sweet consumption.

Now I understand why people can faint right away when they skip meals or do not have enough nutrients to protect them from sugar lowering in the blood.

Why does hypoglycemia happen?

Hypoglycemia happens when people eat food high in carbohydrates. These materials absorb very quickly into the blood. The level of sugar rises.

Here the insulin comes to the aid, enters the bloodstream, and ushers the excess glucose into the body’s cells. Of course, these rollercoasters of sugar in the blood cause the release of insulin and drop of sugar in the blood.

All these things do not benefit the body. Why? Adrenal glands release adrenaline. When it happens constantly, they become tired and the body feels this change too.

Magnesium for hypoglycemia

Magnesium participates in balancing blood sugar. Besides, the release of adrenaline when sugar in the bloodstream is low can cause panic attacks, depression, or anxiety.

Our brain does not feel good when it does not get fuel, in this case glucose and is deficient in magnesium.

When the sugar level is low in the bloodstream and the brain does not get enough fuel, it becomes vulnerable to excitotoxins.

What are excitotoxins?

Excitotoxins are artificial food additives used in the food industry to enhance the taste and sometimes to create dependency on a particular type of food.

For example, aspartame is an amino acid that reacts with specialized receptors in the brain. It causes the destruction of particular types of neurons. Additionally, a dangerous sweetener that causes headaches and migraines. People who are deficient in magnesium can experience elevated headaches.

This food additive, like others in high concentrations, stimulates brain cells and can cause excitotoxicity-the cell death.

According to Dr.Carolyn Dean

Magnesium helps prevent the chain of events that causes cell death due to low blood sugar and exposure to other toxins besides excitotoxins. It helps defend our cells against potential environmental neurotoxins such as pesticides, herbicides, solvents, and cleaning products.

Do you see how essential magnesium is?

Magnesium relaxes and relieves tension in the brain when it lacks glucose as fuel. Magnesium helps calm the body during the adrenaline rush, when it releases glucose into the blood.

Magnesium prevents the brain from excitotoxins that can harm during episodes of blood sugar or hypoglycemia.

Magnesium for hypoglycemia helps greatly because of the mineral’s ability to relax the body during the adrenaline rush when blood sugar is low. Additionally, magnesium acts as a neuroprotectant preventing cells from excitotoxins.

Calcitonin and Magnesium

October 29, 2022 By Nemira Leave a Comment

Calcitonin and magnesium have an important relationship because of being part of the thyroid gland activity. This little gland is a powerful and essential tool in the body’s metabolism.

When the thyroid gland does not behave, our life can be miserable. Remember Oprah Show, where she interviewed Dr.Oz before his new show?

Unfortunately, I cannot find this excerpt but I saw this show where Oprah was mad at doctors who could not recognize her problem with her thyroid. Dr.Oz did that and he was a hero at this moment.

Anyway, nobody wants to mess with the thyroid, especially when this gland can behave having essential minerals such as magnesium around.

Calcitonin and magnesium

Calcitonin is one of the hormones in the thyroid that helps regulate calcium levels. Additionally, magnesium does the same protecting cells from calcium overflow. What is interesting is that calcitonin, parathyroid hormone, and vitamin D need magnesium for activation and regulation.

Do you see how everything is connected in the body? One piece is missing and we have a disturbance of body’s metabolism.

Calcitonin for bones

Calcitonin has another role in the body. It prevents the body from some forms of arthritis and kidney stones.

How is it done? Calcitonin draws calcium out of the blood and soft tissues back into bones. Where is a correlation with magnesium?

Magnesium stimulates this particular hormone, calcitonin. Without stimulation, we would have calcium in the places where this mineral does not belong.

Unfortunately, crazy things happen. The deficiency of minerals creates unnecessary problems, such as arthritis, kidney stones or calcification of arteries.

You would think, why nobody offers to take magnesium which prevents many problems? I guess that the explanation would be that this mineral is cheap and easily accessible. You do not need to worry about side effects except the laxative one.

Fortunately, there is a magnesium supplement that does not have any side effects. You can read about that here.

Previously I mentioned that calcitonin is one of the thyroid hormones. I can remind you how is important this little gland.

What does the thyroid gland do?

Thyroid gland secretes hormones calcitonin, thyroxine, and triiodothyronine
These hormones control the amount of oxygen that is used in cells
Thyroid hormones control the caliber at which the body turns nutrients into energy
Thyroid regulates the function of the heart, intestines, skin, eyes, and hair
Thyroid regulates growth, body temperature, and muscle strength
Thyroid regulates brain, kidney, and nerve function

You see that the thyroid hormone calcitonin plays an important part in the body’s metabolism. However, it depends on sufficient magnesium.

You would think that your body has enough magnesium from food. It is the opposite. Over 70 percent of Americans are deficient in magnesium. People suffer from depression, panic attacks, insomnia, or they do feel tired.

Magnesium deficiency

Humans do not get enough magnesium from food. Why? The soil is depleted from constant farming. Plants and animals do not get minerals. How can people get it?

Thankfully, magnesium can help to improve the situation when people take magnesium supplements ad see the difference.

Most always simple things can change the situation in a good way. Giving the body what it needs is the best gift that people can do if they want to be in balance with themselves.

Benefits of unique magnesium supplement

You can read more about magnesium’s importance here. This simple mineral, especially if you take a magnesium supplement that is 100% pure magnesium ions, goes straight to cells, and does not have any side effects, can give you peace of mind. Your body’s metabolism depends on it and your thyroid gland would be a happy one when magnesium is sufficient in your body.

Why Do Women Need Magnesium?

October 3, 2022 By Nemira Leave a Comment

Why do women need magnesium more compared with men? It is simply because of losing magnesium through pregnancy, breastfeeding, at the time of painful periods, or at premenstrual syndrome.

Women are lucky in a bad way because osteoporosis happens more often compared to men. Overactive thyroid makes trouble for women too when this gland increases metabolic rates.

Magnesium participates in six steps of the Krebs cycle. Without that, ATP(adenosine triphosphate) cannot be produced. Dr. Carolyn Dean calls ATP energy packets that are made in each cell of the body.

Women lose magnesium at the time of heavy and painful periods, having the premenstrual syndrome, breastfeeding, stress, and yeast overgrowth. Magnesium helps with preeclampsia and eclampsia. The usage of drugs depletes magnesium too.

Stress depletes magnesium too

I am not sure who experiences more stress: women or men? Everybody has different views, genetic material, ability to cope and deal with various situations.

Anyway, stress depletes magnesium, and everybody who does not know how to relax, must to take magnesium supplements.

Magnesium helps to relax, and it saves us from unnecessary problems with the heart.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle,

…up to 30 percent of angina (chest pain) patients do not have badly blocked arteries but may be suffering from an electrical imbalance that is driven by mineral deficiency, most commonly magnesium. An astonishing 40 to 60 percent of sudden deaths from heart attack may occur in the complete absence of any prior artery blockage, clot formation, or heart rhythm abnormalities, most likely from spasms in the arteries(magnesium is a natural antispasmodic).
Dr.Carolyn Dean, The Magnesium Miracle, 7

Stress can happen to everybody at any time. Having plenty of magnesium in your body can protect you from unnecessary problems such as chest pain, elevated blood pressure, and so on.

Yeast overgrowth

Yeast (Candida albicans) is a fungus that can cause plenty of trouble. This fungus produces in the human body over 178 different products. These chemicals are okay for the body till the number does not increase.

If yeast overgrowth occurs, and it can happen due to the overuse of antibiotics, birth control pills, steroids, or a high-carb diet, these byproducts go to the bloodstream and trigger inflammation.

According to Dr.Carolyn Dean, acetaldehyde is one of the many yeast byproducts. To break this toxin, the body needs to be sufficient with magnesium. The enzyme that breaks acetaldehyde requires magnesium.

Why do you need to know about this particular toxin? The acetaldehyde harms the liver, brain, and kidneys. Besides, it can block hormone receptors for the thyroid, pituitary, and adrenals.

Why is it important?

It is important because if one of many yeast toxins, acetaldehyde, interferes with female hormones such as estrogen, it can interfere with the reproductive system. Who needs that?

These yeast by-products deplete magnesium, and a vicious cycle begins. Why? Magnesium deficiency creates 65 conditions that can be helped with the mineral. It means that everybody who wants to rid of yeast needs to check their lifestyle and use magnesium to help the body deal with these nasty chemicals.

Other conditions when women need magnesium

Infertility can be caused when smooth muscle spasms in the fallopian tubes. As you know that magnesium is an antispasmodic mineral.

Magnesium can help in preeclampsia and eclampsia cases. Dr.Carolyn Dean cites a study by the Magpie Trial Collaborative Group:

…magnesium sulfate (MgSO4) can ease the symptoms of preeclampsia and has reduced seizures stemming from eclampsia by 56 percent when given intravenously in a controlled environment by trained staff.
Dr.Carolyn Dean, The Magnesium Miracle, 290

Drugs deplete magnesium too. I guess that almost all women took medicine at least one time or are taking it constantly. It means that magnesium deficiency increases the possibility of suffering from a lack of magnesium.

Wrapping up

Being a woman, in the same way as being a man, is a great thing. However, women need more magnesium because of various cycles in life, such as pregnancy, menopause, and periods. Sufficient magnesium helps keep the body in balance and lets to live without worries about wellbeing.

Magnesium participates in more than 800 enzyme systems, helps with the production of energy in cells, protects from muscle and blood vessel spasms, keeps the brain in a calm state, helps the body to detoxify from by-products, and so on.

However, we do not get enough magnesium from food. Magnesium supplements help to fill this gap. Would you like to find out the best magnesium supplement on the market? It helps women and men too.

Magnesium for Wound

October 2, 2022 By Nemira Leave a Comment

Magnesium for wound healing plays an important role. Wounds can be various and differ from each over. It can be diabetic ulcers; it can be the wounds in blood vessels when spike protein does its nasty job.

Overall, it is no fun when something in your body hurts. Magnesium plays an essential role in preventing blood vessels from blood clots.

How does it happen?

Calcium buildup in blood vessels makes them vulnerable to persistent blood flow and can become narrow and stiff.

Magnesium dissolves calcium leaving blood vessels unharmed.

Magnesium lowers inflammation. It helps wounds to heal. Magnesium dissolves calcium that builds up in blood vessels. In this way, the calcium does not harm them. Magnesium helps activate enzymes that participate in the repair of tissues.

Magnesium for wound healing

An interesting article showed up five years ago about magnesium’s role in healing diabetic ulcers.

The name of the article is:

Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial
The Source

Americans suffer from diabetes in many ways because this disease has plenty of expressions. The damage to the eyes, blood vessels, nerves, and men’s impotence. Interfere with people’s lives. More than 16 million people suffer from diabetes in the USA.

This mine mentioned article shows how magnesium can help heal diabetic ulcers.

What is a diabetic ulcer?

Diabetic ulcers are open wounds or sores that happen to be at the bottom of feet.

How does magnesium help in the healing of the wound?

An abstract shows that:

Overall, magnesium supplementation for 12 weeks among subjects with DFU has beneficial effects on parameters of ulcer size, glucose metabolism, serum hs-CRP, and plasma TAC levels.

You do not need to be MD to understand that if ulcer size is smaller and glucose metabolism improves, it means that magnesium is an essential mineral to your body.

Additionally, magnesium has a positive influence on the decrease of C-reactive protein.

What is a C-reactive protein?

According to Dr.Carolyn Dean, C -reactive protein is

Because CRP is a measure of inflammation-and, as previously noted, it’s the injury and inflammation of heart blood vessels that underlie heart disease
Dr.Carolyn Dean, The Magnesium Miracle, 200

In this quote, Dr. Carolyn Dean discusses the connection between C-reactive protein and heart problems.

However, C-reactive protein shows the levels of inflammation in the body despite where problems occur.

In this case, with wounds, which are so-called ulcers from diabetes, the usage of magnesium decreases C-reactive protein. What does it mean? It means that inflammation lowers. When it does happen, it means that wounds start getting better.

C-reactive protein does not lower itself. The decrease in inflammation makes C-reactive protein levels to shrink.

Another article points out that magnesium

…helps activate certain enzymes that are important for the repair of injured tissues. It also plays a role in the nerve impulses necessary for muscle contraction and relaxation.
The source

What is interesting is that for many years is known that magnesium participates in more than 800 enzyme systems. Magnesium is needed for the activation of these systems.

Metabolism depends on the proper enzyme activities. Without enzymes, wound healing would be a complete mess. Do you see a connection between magnesium and wound healing?

Of course, there are more factors that help wound improve, such as nutrition, proper care of the wound, and lifestyle (if you smoke, drink, or use plenty of sugar, there are not so many chances to escape the vicious cycle).

However, magnesium plays an important role in the wound healing process.

Choosing the right magnesium

All magnesium supplements bring benefits to the body. However, there is a difference between supplements when you think about bioavailability and side effects.

Magnesium supplements differ by absorption. For example, magnesium oxide absorbs only in the 4% range. It means that the rest of the magnesium will go down the drain. It is the reason why people avoid taking magnesium because of its laxative effects.

Fortunately, there is a magnesium supplement that absorbs at the 100% range, does not provide side effects, goes straight to the cell avoiding the intestines, and contains pure magnesium ions. It is ReMag, the creation of Dr.Carolyn Dean, using a proprietary technique.

You can get more information about this miraculous magnesium supplement here.

Heart Problems and Magnesium Deficiency

September 21, 2022 By Nemira Leave a Comment

Heart problems and magnesium deficiency have a correlation. Magnesium deficiency prompts various heart diseases.

Magnesium is vital for the heart because of being a mineral that participates as an electrolyte. Magnesium helps blood vessels relax, which leads to lower blood pressure. Magnesium prevents blood clotting keeping calcium away. Besides, magnesium maintains the elasticity of blood vessels.

Problems with heart

The heart is a muscle that contains most of the magnesium in the body. Heart ventricles have most of this mineral. You know that EKG(electrocardiogram) is a procedure when a device measures heart electrical signals.

When magnesium deficiency occurs, the heart cannot function properly. Dr.Carolyn Dean explains this consequence in a simple manner:

In a healthy heart, the electrical impulses in the atria are coordinated by the proper balance and interaction of several minerals that function as electrolytes: magnesium, calcium, sodium, and potassium. It seems logical that an imbalance of these minerals is the cause and balancing them is the cure.
Dr.Carolyn Dean, The Magnesium Miracle, 221

When the heart lacks magnesium, it can cause atrial fibrillation. The number of people who will have this problem in 2030 is around 12.1 million.

There are triggers for atrial fibrillation such as

Alcohol
Air pollution
Calcium
Coronary artery disease
Dental infections
Dehydration
Diabetes
Electrolyte imbalance
Gas, hiatal hernia, and bloating
Gluten and glutamate sensitivity
Abnormal heart valves
Heart attack
Heart structural changes
The holidays
High blood pressure
Hypoglycemia
Inflammation
Infections
Lung problems
Medications
Obesity
Intense physical activity
Potassium deficiency
Sick sinus syndrome
Exposure to stimulants
Sleep apnea
Stress from anxiety and panic attacks
Surgical procedures
Sugary diet
Overreacting thyroid gland
Travelling
Yeast overgrowth
Vitamin D

Dr.Carolyn Dean found out these triggers for atrial fibrillation. It is interesting that magnesium is involved in almost all these situations.

For example, stress causes atrial fibrillation. During stressful times, adrenal glands produce adrenalin and cortisol. These hormones deplete magnesium during metabolic processes. It means that you will have various problems simultaneously: feeling stressed and getting atrial fibrillation. Not so much fun, is it not?

Coronary diseases

These problems happen when coronary arteries lose their elasticity and are inflamed. It can lead to a heart attack.

Why does it happen? Tiny blood vessels can collapse in spasms or be plugged with a blood clot. Magnesium prevents blood clot formation and artery spasms.

How does magnesium benefit the heart?

Magnesium is a vital mineral for the heart and blood vessels because it

Magnesium maintains the elasticity of the artery wall
Magnesium dilates blood vessels
Magnesium prevents calcium deposits
Magnesium is essential for the maintenance of healthy heart muscle

Additionally, magnesium supervises the activity of nitric oxide, which controls vasodilation.

Do you see how everything is connected in the body? The deficiency of one essential mineral can make all domino pieces fall apart. People will not die, but they will have problems with hearts in a less or more dangerous way.

Prediction of heart diseases

Studies found out that C-reactive protein shows that heart disease can occur or just starts to develop.

C-reactive protein is a measure of inflammation. If this CRP(C-reactive protein) is elevated, it is shown that inflammation is in the body. Thankfully, magnesium works as an anti-inflammatory agent.

According to Dr.Carolyn Dean

Sufficient magnesium can calm inflammation at every stage, whereas the only other option, anti-inflammatory prescription drugs, are ineffective and cause dangerous side effects.

Dr.Carolyn Dean, The Magnesium Miracle, 201

Prevention of heart problems with magnesium

Sufficient magnesium can prevent atherosclerosis. Atherosclerosis happens when walls of arteries thicken thanks to deposits of calcium. As you know that magnesium prevents cells from calcium overflow.

Furthermore, magnesium help prevents angina attacks. James B.Pierce, Ph.D. thinks that 50 and more heart attacks may be due to magnesium deficiency. Additionally, he discovered that magnesium works better than nitroglycerine for his own chest pains.

Heart attacks

According to Dr.Carolyn Dean, magnesium plays a vital role in dealing with heart attacks.

Magnesium can improve the aftermath of an acute heart attack by preventing rhythm problems, increasing blood flow to the heart by dilating blood vessels, protecting the damaged heart muscle against calcium overload, improving heart muscle function, breaking down any blood clots blocking the arteries, and reducing free radical damage.

Magnesium may also help the heart drug digoxin to be more effective in the treatment of cardiac arrhythmia, without enough magnesium, digoxin can become toxic.
Dr.Carolyn Dean, The Magnesium Miracle, 205

Dr. Carolyn Dean points out more of heart problems that occur when magnesium is deficient:

Heart failure
Spastic heart
Broken heart syndrome
Coronary artery calcification that leads to heart problems
Mitral valve prolapse
Aortic stenosis

All these problems have a correlation with magnesium deficiency. I wonder if it will be not easier to take best magnesium supplement and prevent heart problems?

Of course, you need to take a mineral supplement that does not have side effects. Besides, bioavailability is important.

All magnesium supplements are different. Most of them absorb in the body in the 20% range. What you would tell that I know a magnesium supplement that

is 100% pure magnesium ions
contains stable ions that do cluster together
Absorbs in 100% range
Goes straight into cells avoiding intestine
Does not have any side effects
is twenty time more denser compared with angstrom minerals

You can read about this magnesium supplement, called ReMag, here.

The heart is gentle but, at the same time, a sturdy organ that can work all time without interruption. However, we must care for ourselves, giving the body its needs. In this case, magnesium plays a pivotal role. Heart problems and magnesium deficiency have a strong correlation. Why? When magnesium is sufficient in the body, you will not know that heart exists. Is it not exciting?

Kidney Problems and Magnesium

September 20, 2022 By Nemira Leave a Comment

Kidney problems and magnesium are two opposite things. Why? When the body is sufficient in magnesium, kidney problems disappear unless you have something drastic going on.

What kind of drastic events can be?

You do not need to look far away or study medical literature. If you live surrounded by people and not somewhere in the wilderness, maybe you heard stories that people went to hospitals and got Remdesivir. Despite that WHO( world health organization) declared that Remdesivir does not work, plenty of people got it.

Why do I call it drastic?

Despite that, the WHO found out and said that Remdesivir does not help; this drug was given to many patients. The consequences were grim because of kidney damage.

Bryan Ardis, a doctor, started to look into the bigger picture. You can hear his findings here. If you would like to read the transcript of this conversation, check the article here.

Kidney problems

Kidney problems can make a mess if you do not take them seriously. For example, a simple thing such as catching a cold when your feet are wet or consuming meals that give you kidney stones will throw off the balance of the whole body.

Kidney help remove toxins from our bodies, and messing with them is not worth trying.

Why can kidneys be affected?

There are plenty of reasons why kidneys can have problems. There are few of them:

Drugs
Pump inhibitors
Bad nutrition
Magnesium deficiency

Drugs

Dr.Carolyn Dean, N.D., M.D. pointed out in her book The Magnesium Miracle that ten top drug families cause kidney damage:

Antibiotics
Analgesics
COX-2 inhibitors, including Celebrex.
Heartburn drugs of the proton pump inhibitor class
Antiviral drugs
High blood pressure drugs, including captopril
Rheumatoid arthritis drugs
Lithium, used to treat bipolar disorder
Anticonvulsants
Chemotherapy drugs

Pump inhibitors

Dr. Carolyn Dean, in her book The Magnesium Miracle points out that

A 2016 study gives evidence that proton pump inhibitors (PPIs), used to treat heartburn, may cause kidney injury.
Dr.Carolyn Dean, The Magnesium Miracle, 324

Bad nutrition

Foods that contain oxalates, such as

Rhubarb
Chard
Spinach
Chocolate
Parsley
Tea
Coffee

do promote kidney stone formations. Why? Calcium and oxalic acid binds together and form insoluble calcium oxalate.

Additionally, soft drinks that contain phosphoric acid prompt a process of pulling calcium out of the bones and depositing it in the kidneys.

A rich diet in purines that are found in meat, alcohol, and fish can cause uric acid stones.

A rich diet in purines can cause kidney stones

Magnesium deficiency

Magnesium is a mineral whose deficiency can cause 65 conditions. One of the main tasks of magnesium is to keep calcium in check.

Calcium has an annoying habit of overflowing cells when magnesium is absent. I immediately thought about the comparison when parents go on vacation and leave their kids alone. When they return, they cannot recognize the house because of the consequences of the party with friends.

Of course, it is a vague description of calcium’s bad deeds. The excess calcium forms stones in the kidneys and causes discomfort, pain, and dysfunction of the kidneys.

How does magnesium help kidneys?

Magnesium helps solve stones in the kidneys. The excess calcium form stones that can interfere with the kidneys’ job. Sufficient magnesium helps to remove calcium deposits.

Calcium does not form kidney stones when magnesium is sufficient in the blood. Many decades ago, Dr.George Bunce proved it by reporting the benefits of magnesium that was administered in doses of 420 mg.

This doctor used magnesium oxide, and it worked for his patients. Knowing that magnesium oxide absorbs only at the 4% range shows magnesium is vital in solving kidney problems.

Additionally, proton pump inhibitors and drugs deplete magnesium.

Articles from peer-reviewed journals show how magnesium is important for kidneys.

Dr.Carolyn Dean, in her book The Magnesium Miracle, points to the review, that

“Magnesium and Dialysis: The Neglected Cation” is a 2015 review where authors found that magnesium requirements need to be reevaluated in the treatment of kidney disease and the use of magnesium in dialysis patients.
Dr.Carolyn Dean, The Magnesium Miracle, 327

What is interesting is that Dr. Carolyn Dean found out, after talking with a magnesium expert Dr.Burton Altura, that people with chronic kidney diseases have the highest levels of serum magnesium and lowest levels of ionized magnesium.

The study reports that when patients got ionized magnesium their symptoms were alleviated, their serum magnesium levels improved, and their kidney function test showed better results.

What is the difference?

Ionic magnesium goes into cells. Without that, cells starve. Cells accept minerals only in ionic form.

Unfortunately, many medical professionals measure only serum magnesium and do not test for ionic magnesium.

What is worse is that the definitive test for magnesium that checks levels of ionized magnesium is not available to the public.

Magnesium supplements

Magnesium supplements differ from each other. To get an ionic form of magnesium, you need magnesium that is ionic, does not go into clusters and is pure.

Usually, magnesium ions cluster together because of their attraction to each other. Ions have different charges, and a negative ion attracts a positive one.

Thankfully, Dr.Carolyn Dean found a way to use a proprietary technique that allowed magnesium ions not to stick, to be picometer size, and to go straight into the cell’s membrane.

This magnesium supplement is called ReMag. You can read about this unique magnesium supplement here.

Did I mention that ReMag does not have side effects? Usually, magnesium supplements have a dark side that spoils the benefits of minerals.

ReMag absorbs fully at 100% range, is pure magnesium, is twenty times denser compared with angstrom minerals.

Kidney problems and magnesium

Kidney problems can be helped with magnesium, which provides enormous bodily benefits. Nobody needs kidney stones that can be painful or loose vital minerals when you use prescribed medicine.

Knowing magnesium is at the guard of calcium that enters through cell membranes is a good thing. Magnesium does not let it destroy cells is a huge relief. Why? You take a magnesium supplement that goes straight to cells, helps metabolism, does not have side effects, and does not harm anything.

Can you get magnesium from food? Unfortunately, even organic food does not provide the right amounts of magnesium. You need to consume plenty of magnesium-rich foods to satisfy bodily needs.

Nowadays, the soil is depleted thanks to chemicals and wrong farming practices. Mineral supplements fill this gap and let the body flourish during various times.

How to Cope with Stress Healthily?

September 8, 2022 By Nemira Leave a Comment

How to cope with stress healthily? Stress, a constant one, is a reason why people are out of balance. Coping with stress, relieving it, and avoiding it takes time, information, and perseverance.

Stress is a part of life. Knowing it, you can avoid stress or deal with that using tools such as exercises, breathing techniques, meditation, martial arts, yoga, walks in nature, talking with friends, volunteering, taking magnesium, and staying away from sugar and processed foods.

At first, we need to understand where stress comes from. Second, we to recognize it, identify the reasons and later on deal with that.

We are always afraid of things that are foggy, mysterious, and scary. Why can it be scary? Our imagination runs wild when we do not control it. Sometimes we do not use rational minds and let phantasies develop further, which brings more difficult consequences such as various diseases and disruption of wellness.

Ways to deal with stress

When we know roots of stress, we can deal with that solving our problems.

If you can take action, you do not wait longer, you solve the problem.

If you cannot do what, you step back and look for escape or find a convenient moment to change things.

During stressful times you need to take steps that would ensure you a good state of mind and body.

There are techniques such as meditations of all sorts, prayers, exercises, and contact with Nature in a gentle way. What do I mean? I you would go somewhere into the wilderness and meet a bear, your stress would multiply, not lower.

Nutrition

Al our bodies, without exception, need nutrients. Without them, we lack energy, and our organs become lazy. Metabolism slows down; pounds come up, moods come down. You cannot be in a good mood when you are constantly hungry or suffer from a deficiency of minerals, proteins, or vitamins.

Magnesium helps with stress

Magnesium is one of the most essential minerals that help cope with stress, especially with chronic stress that bothers millions of people in the world.

Mechanism of stress

Little glands, called adrenals, during stress, provide adrenalin. If it happens once in a while, it is a natural way for you to escape from predators as it was hundred years ago.

Chronic stress depletes adrenals. It is called adrenal fatigue. This process depletes magnesium. As you know, magnesium deficiency causes many troubles. It can be avoided taking enough magnesium during stressful times.

Our bodies use more magnesium during stress compared with peaceful times.

Chronic stress can occur when people have a difficult time at work, during relationships, or feel insecure, threatened, or scared by real or imaginary things.

At the time of stress, magnesium goes from reserves, that are in the heart, bones, tissues, or brain, straight to the stream of blood.

In this way you feel calm, relaxed , and capable handling situation.

However, if you are deficient in magnesium, you will start feeling the consequences of magnesium deficiency.

There are sixty-five conditions associated with magnesium deficiency. To escape that, it is best to avoid magnesium deficiency.

Magnesium supplements

You do not get enough magnesium with food. Soil is depleted many decades ago. Plants and animals lack magnesium too.

It is an one way to get magnesium taking mineral supplements.

Most magnesium supplements have side effects such as laxative effects. It is not a pleasant way to get magnesium.

Fortunately, Dr. Carolyn Dean created the magnesium supplement ReMag that goes straight to the cell, absorbs at the 100% range, does not have laxative effects, and consists of pure magnesium ions that do not cluster together.

You can read about this unique magnesium here.

Is Magnesium Good for Constipation?

August 24, 2022 By Nemira Leave a Comment

Is magnesium good for constipation? It is, especially if you take magnesium salts, such as magnesium oxide or magnesium sulfate. Are these salts good for the body? No.

Magnesium salts help with constipation. Yes, magnesium in salt helps the intestines get rid of unwanted waste.

The main reason why salts are not the best solution to benefit from magnesium

The body does not fully absorb magnesium from salts. There is no way that magnesium salts would be beneficial for the body when you want to get benefits from magnesium.

Yes, you will get rid of constipation using magnesium salts. However, it will be just for a moment if you do not remove what causes it.

Sitting on the toilet and thinking about when the next trip to the bathroom will be is not the best experience.

Why do magnesium salts help to rid of constipation?

When you take magnesium salts orally, they do not absorb fully into the blood, and the excess goes to the intestines.

Magnesium has the ability to draw water to itself. As a consequence, the bowels contract with the help of magnesium which acts as a laxative.

Other laxatives, not magnesium salts, create a dependency effect. The bowels start to act lazy and you need more and more chemicals to get rid of constipation.

Besides, laxatives flush beneficial bacteria, nutrients, and electrolytes.

Why do magnesium salts not perform so well as ReMag, a magnesium supplement?

There is a thing called bioavailability. The body does not fully absorb magnesium salts in the same way as it happens with ReMag, a magnesium supplement. Is magnesium good for constipation? Yes, it is. However, it is best to choose a right magnesium supplement.

There are many forms of magnesium. Stew Peters, the famous host and fighter for common sense endorses magnesium too.

There is no doubt that this magnesium supplement is good.

According to Dr.Carolyn Dean, all magnesium salts help the heart. However, these salts act differently. For example, Dr.Carolyn Dean got the laxative effect when she took magnesium l-threonate. It means that magnesium is not absorbed fully at the cellular level.

What does it mean?

It means that the body will not get enough magnesium from these salts. Additionally, your body will lose beneficial bacteria and electrolytes.

Dr.Carolyn Dean advises these people who want to get rid of constipation but do not adore laxative effects to take magnesium salts twice or three times a day. In this way you will avoid the rush time into bathroom and everything would go smoothly without stress.

What is the best magnesium for constipation?

ReMag, the magnesium supplement, works in the best way, preventing constipation and giving the body all needed benefits.

Why is ReMag so unique?

ReMag absorbs at the cellular level. It means that ReMag goes straight into cells and avoids intestines.

According to Dr.Carolyn Dean,

It is far better to take magnesium supplements to help relax the bowel and allow normal action. With regular consumption of ReMag, constipation is alleviated because the intestinal muscles are relaxed enough to perform their normal peristaltic function.
Dr. Carolyn Dean, The Magnesium Miracle, 465

Short information about ReMag superiority against other magnesium salts

ReMag magnesium supplement consists of pure magnesium ions
Magnesium ions are separate and do not cluster together
ReMag magnesium ions go straight into the cell thanks to the pico-ionic size
ReMag does not create laxative effect but helps bowels to relax and do their job properly
ReMag magnesium ions absorb to cells at the 100 percent range
ReMag magnesium is twenty times more concentrated compared with angstrom minerals

You can get more information about this unique magnesium supplement here.