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Heart Problems and Magnesium Deficiency

September 21, 2022 By Nemira Leave a Comment

Heart problems and magnesium deficiency have a correlation. Magnesium deficiency prompts various heart diseases.

Heart problems and magnesium deficiency
Heart problems and magnesium deficiency

Problems with heart


The heart is a muscle that contains most of the magnesium in the body. Heart ventricles have most of this mineral. You know that EKG(electrocardiogram) is a procedure when a device measures heart electrical signals.

When magnesium deficiency occurs, the heart cannot function properly. Dr.Carolyn Dean explains this consequence in a simple manner:

In a healthy heart, the electrical impulses in the atria are coordinated by the proper balance and interaction of several minerals that function as electrolytes: magnesium, calcium, sodium, and potassium. It seems logical that an imbalance of these minerals is the cause and balancing them is the cure.

Dr.Carolyn Dean, The Magnesium Miracle, 221

When the heart lacks magnesium, it can cause atrial fibrillation. The number of people who will have this problem in 2030 is around 12.1 million.

There are triggers for atrial fibrillation such as

  • Alcohol
  • Air pollution
  • Calcium
  • Coronary artery disease
  • Dental infections
  • Dehydration
  • Diabetes
  • Electrolyte imbalance
  • Gas, hiatal hernia, and bloating
  • Gluten and glutamate sensitivity
  • Abnormal heart valves
  • Heart attack
  • Heart structural changes
  • The holidays
  • High blood pressure
  • Hypoglycemia
  • Inflammation
  • Infections
  • Lung problems
  • Medications
  • Obesity
  • Intense physical activity
  • Potassium deficiency
  • Sick sinus syndrome
  • Exposure to stimulants
  • Sleep apnea
  • Stress from anxiety and panic attacks
  • Surgical procedures
  • Sugary diet
  • Overreacting thyroid gland
  • Travelling
  • Yeast overgrowth
  • Vitamin D

Dr.Carolyn Dean found out these triggers for atrial fibrillation. It is interesting that magnesium is involved in almost all these situations.

For example, stress causes atrial fibrillation. During stressful times, adrenal glands produce adrenalin and cortisol. These hormones deplete magnesium during metabolic processes. It means that you will have various problems simultaneously: feeling stressed and getting atrial fibrillation. Not so much fun, is it not?

Coronary diseases

These problems happen when coronary arteries lose their elasticity and are inflamed. It can lead to a heart attack.

Why does it happen? Tiny blood vessels can collapse in spasms or be plugged with a blood clot. Magnesium prevents blood clot formation and artery spasms.

How does magnesium benefit the heart?

Magnesium is a vital mineral for the heart and blood vessels because it

  • Magnesium maintains the elasticity of the artery wall
  • Magnesium dilates blood vessels
  • Magnesium prevents calcium deposits
  • Magnesium is essential for the maintenance of healthy heart muscle

Additionally, magnesium supervises the activity of nitric oxide, which controls vasodilation.

Do you see how everything is connected in the body? The deficiency of one essential mineral can make all domino pieces fall apart. People will not die, but they will have problems with hearts in a less or more dangerous way.

Prediction of heart diseases


Studies found out that C-reactive protein shows that heart disease can occur or just starts to develop.

C-reactive protein is a measure of inflammation. If this CRP(C-reactive protein) is elevated, it is shown that inflammation is in the body. Thankfully, magnesium works as an anti-inflammatory agent.

According to Dr.Carolyn Dean

Sufficient magnesium can calm inflammation at every stage, whereas the only other option, anti-inflammatory prescription drugs, are ineffective and cause dangerous side effects.

Dr.Carolyn Dean, The Magnesium Miracle, 201

Prevention of heart problems with magnesium


Sufficient magnesium can prevent atherosclerosis. Atherosclerosis happens when walls of arteries thicken thanks to deposits of calcium. As you know that magnesium prevents cells from calcium overflow.

Furthermore, magnesium help prevents angina attacks. James B.Pierce, Ph.D. thinks that 50 and more heart attacks may be due to magnesium deficiency. Additionally, he discovered that magnesium works better than nitroglycerine for his own chest pains.

Heart attacks

According to Dr.Carolyn Dean, magnesium plays a vital role in dealing with heart attacks.

Magnesium can improve the aftermath of an acute heart attack by preventing rhythm problems, increasing blood flow to the heart by dilating blood vessels, protecting the damaged heart muscle against calcium overload, improving heart muscle function, breaking down any blood clots blocking the arteries, and reducing free radical damage.

Magnesium may also help the heart drug digoxin to be more effective in the treatment of cardiac arrhythmia, without enough magnesium, digoxin can become toxic.

Dr.Carolyn Dean, The Magnesium Miracle, 205

Dr. Carolyn Dean points out more of heart problems that occur when magnesium is deficient:

  • Heart failure
  • Spastic heart
  • Broken heart syndrome
  • Coronary artery calcification that leads to heart problems
  • Mitral valve prolapse
  • Aortic stenosis

All these problems have a correlation with magnesium deficiency. I wonder if it will be not easier to take best magnesium supplement and prevent heart problems?

Of course, you need to take a mineral supplement that does not have side effects. Besides, bioavailability is important.

All magnesium supplements are different. Most of them absorb in the body in the 20% range. What you would tell that I know a magnesium supplement that

  • is 100% pure magnesium ions
  • contains stable ions that do cluster together
  • Absorbs in 100% range
  • Goes straight into cells avoiding intestine
  • Does not have any side effects
  • is twenty time more denser compared with angstrom minerals

You can read about this magnesium supplement, called ReMag, here.

The heart is gentle but, at the same time, a sturdy organ that can work all time without interruption. However, we must care for ourselves, giving the body its needs. In this case, magnesium plays a pivotal role. Heart problems and magnesium deficiency have a strong correlation. Why? When magnesium is sufficient in the body, you will not know that heart exists. Is it not exciting?

Filed Under: Magnesium findings Tagged With: Dr.Carolyn Dean, heart problems, magnesium deficiency, remag

Kidney Problems and Magnesium

September 20, 2022 By Nemira Leave a Comment

Kidney problems and magnesium are two opposite things. Why? When the body is sufficient in magnesium, kidney problems disappear unless you have something drastic going on.

What kind of drastic events can be?


You do not need to look far away or study medical literature. If you live surrounded by people and not somewhere in the wilderness, maybe you heard stories that people went to hospitals and got Remdesivir. Despite that WHO( world health organization) declared that Remdesivir does not work, plenty of people got it.

Remdesevir does not help

Why do I call it drastic?


Despite that, the WHO found out and said that Remdesivir does not help; this drug was given to many patients. The consequences were grim because of kidney damage.

Bryan Ardis, a doctor, started to look into the bigger picture. You can hear his findings here. If you would like to read the transcript of this conversation, check the article here.

Kidney problems


Kidney problems can make a mess if you do not take them seriously. For example, a simple thing such as catching a cold when your feet are wet or consuming meals that give you kidney stones will throw off the balance of the whole body.

Kidney help remove toxins from our bodies, and messing with them is not worth trying.

Why can kidneys be affected?


There are plenty of reasons why kidneys can have problems. There are few of them:

  • Drugs
  • Pump inhibitors
  • Bad nutrition
  • Magnesium deficiency

Drugs


Dr.Carolyn Dean, N.D., M.D. pointed out in her book The Magnesium Miracle that ten top drug families cause kidney damage:

  1. Antibiotics
  2. Analgesics
  3. COX-2 inhibitors, including Celebrex.
  4. Heartburn drugs of the proton pump inhibitor class
  5. Antiviral drugs
  6. High blood pressure drugs, including captopril
  7. Rheumatoid arthritis drugs
  8. Lithium, used to treat bipolar disorder
  9. Anticonvulsants
  10. Chemotherapy drugs

Pump inhibitors


Dr. Carolyn Dean, in her book The Magnesium Miracle points out that

A 2016 study gives evidence that proton pump inhibitors (PPIs), used to treat heartburn, may cause kidney injury.

Dr.Carolyn Dean, The Magnesium Miracle, 324

Bad nutrition


Foods that contain oxalates, such as

  • Rhubarb
  • Chard
  • Spinach
  • Chocolate
  • Parsley
  • Tea
  • Coffee

do promote kidney stone formations. Why? Calcium and oxalic acid binds together and form insoluble calcium oxalate.

Additionally, soft drinks that contain phosphoric acid prompt a process of pulling calcium out of the bones and depositing it in the kidneys.

A rich diet in purines that are found in meat, alcohol, and fish can cause uric acid stones.

A rich diet in purines can cause kidney stones

Magnesium deficiency


Magnesium is a mineral whose deficiency can cause 65 conditions. One of the main tasks of magnesium is to keep calcium in check.

Calcium has an annoying habit of overflowing cells when magnesium is absent. I immediately thought about the comparison when parents go on vacation and leave their kids alone. When they return, they cannot recognize the house because of the consequences of the party with friends.

Of course, it is a vague description of calcium’s bad deeds. The excess calcium forms stones in the kidneys and causes discomfort, pain, and dysfunction of the kidneys.

How does magnesium help kidneys?


Calcium does not form kidney stones when magnesium is sufficient in the blood. Many decades ago, Dr.George Bunce proved it by reporting the benefits of magnesium that was administered in doses of 420 mg.

This doctor used magnesium oxide, and it worked for his patients. Knowing that magnesium oxide absorbs only at the 4% range shows magnesium is vital in solving kidney problems.

Additionally, proton pump inhibitors and drugs deplete magnesium.

Articles from peer-reviewed journals show how magnesium is important for kidneys.

Dr.Carolyn Dean, in her book The Magnesium Miracle, points to the review, that

“Magnesium and Dialysis: The Neglected Cation” is a 2015 review where authors found that magnesium requirements need to be reevaluated in the treatment of kidney disease and the use of magnesium in dialysis patients.

Dr.Carolyn Dean, The Magnesium Miracle, 327

What is interesting is that Dr. Carolyn Dean found out, after talking with a magnesium expert Dr.Burton Altura, that people with chronic kidney diseases have the highest levels of serum magnesium and lowest levels of ionized magnesium.

The study reports that when patients got ionized magnesium their symptoms were alleviated, their serum magnesium levels improved, and their kidney function test showed better results.

What is the difference?

Ionic magnesium goes into cells. Without that, cells starve. Cells accept minerals only in ionic form.

Unfortunately, many medical professionals measure only serum magnesium and do not test for ionic magnesium.

What is worse is that the definitive test for magnesium that checks levels of ionized magnesium is not available to the public.

Magnesium supplements


Magnesium supplements differ from each other. To get an ionic form of magnesium, you need magnesium that is ionic, does not go into clusters and is pure.

Usually, magnesium ions cluster together because of their attraction to each other. Ions have different charges, and a negative ion attracts a positive one.

Thankfully, Dr.Carolyn Dean found a way to use a proprietary technique that allowed magnesium ions not to stick, to be picometer size, and to go straight into the cell’s membrane.

This magnesium supplement is called ReMag. You can read about this unique magnesium supplement here.

Did I mention that ReMag does not have side effects? Usually, magnesium supplements have a dark side that spoils the benefits of minerals.

ReMag the best magnesium supplement

ReMag absorbs fully at 100% range, is pure magnesium, is twenty times denser compared with angstrom minerals.

Kidney problems and magnesium


Kidney problems can be helped with magnesium, which provides enormous bodily benefits. Nobody needs kidney stones that can be painful or loose vital minerals when you use prescribed medicine.

Knowing magnesium is at the guard of calcium that enters through cell membranes is a good thing. Magnesium does not let it destroy cells is a huge relief. Why? You take a magnesium supplement that goes straight to cells, helps metabolism, does not have side effects, and does not harm anything.

Can you get magnesium from food? Unfortunately, even organic food does not provide the right amounts of magnesium. You need to consume plenty of magnesium-rich foods to satisfy bodily needs.

Nowadays, the soil is depleted thanks to chemicals and wrong farming practices. Mineral supplements fill this gap and let the body flourish during various times.

Filed Under: Magnesium findings Tagged With: Kidney problems, magnesium

How to Cope with Stress Healthily?

September 8, 2022 By Nemira Leave a Comment

How to cope with stress healthily? Stress, a constant one, is a reason why people are out of balance. Coping with stress, relieving it, and avoiding it takes time, information, and perseverance.

How to cope with stress healthily?

At first, we need to understand where stress comes from. Second, we to recognize it, identify the reasons and later on deal with that.

We are always afraid of things that are foggy, mysterious, and scary. Why can it be scary? Our imagination runs wild when we do not control it. Sometimes we do not use rational minds and let phantasies develop further, which brings more difficult consequences such as various diseases and disruption of wellness.

Ways to deal with stress


When we know roots of stress, we can deal with that solving our problems.

If you can take action, you do not wait longer, you solve the problem.

If you cannot do what, you step back and look for escape or find a convenient moment to change things.

During stressful times you need to take steps that would ensure you a good state of mind and body.

There are techniques such as meditations of all sorts, prayers, exercises, and contact with Nature in a gentle way. What do I mean? I you would go somewhere into the wilderness and meet a bear, your stress would multiply, not lower.

Nutrition


Al our bodies, without exception, need nutrients. Without them, we lack energy, and our organs become lazy. Metabolism slows down; pounds come up, moods come down. You cannot be in a good mood when you are constantly hungry or suffer from a deficiency of minerals, proteins, or vitamins.

Magnesium helps with stress


Magnesium is one of the most essential minerals that help cope with stress, especially with chronic stress that bothers millions of people in the world.

Mechanism of stress


Little glands, called adrenals, during stress, provide adrenalin. If it happens once in a while, it is a natural way for you to escape from predators as it was hundred years ago.

Chronic stress depletes adrenals. It is called adrenal fatigue. This process depletes magnesium. As you know, magnesium deficiency causes many troubles. It can be avoided taking enough magnesium during stressful times.

Our bodies use more magnesium during stress compared with peaceful times.

Chronic stress can occur when people have a difficult time at work, during relationships, or feel insecure, threatened, or scared by real or imaginary things.

At the time of stress, magnesium goes from reserves, that are in the heart, bones, tissues, or brain, straight to the stream of blood.

Balance with magnesium

In this way you feel calm, relaxed , and capable handling situation.

However, if you are deficient in magnesium, you will start feeling the consequences of magnesium deficiency.

There are sixty-five conditions associated with magnesium deficiency. To escape that, it is best to avoid magnesium deficiency.

Magnesium supplements


You do not get enough magnesium with food. Soil is depleted many decades ago. Plants and animals lack magnesium too.

It is an one way to get magnesium taking mineral supplements.

Most magnesium supplements have side effects such as laxative effects. It is not a pleasant way to get magnesium.

Fortunately, Dr. Carolyn Dean created the magnesium supplement ReMag that goes straight to the cell, absorbs at the 100% range, does not have laxative effects, and consists of pure magnesium ions that do not cluster together.

You can read about this unique magnesium here.

Filed Under: Magnesium findings

Is Magnesium Good for Constipation?

August 24, 2022 By Nemira Leave a Comment

Is magnesium good for constipation? It is, especially if you take magnesium salts, such as magnesium oxide or magnesium sulfate. Are these salts good for the body? No.

Magnesium salts help with constipation. Yes, magnesium in salt helps the intestines get rid of unwanted waste.

The main reason why salts are not the best solution to benefit from magnesium


The body does not fully absorb magnesium from salts. There is no way that magnesium salts would be beneficial for the body when you want to get benefits from magnesium.

Yes, you will get rid of constipation using magnesium salts. However, it will be just for a moment if you do not remove what causes it.

Sitting on the toilet and thinking about when the next trip to the bathroom will be is not the best experience.

Bathroom again

Why do magnesium salts help to rid of constipation?


When you take magnesium salts orally, they do not absorb fully into the blood, and the excess goes to the intestines.

Magnesium has the ability to draw water to itself. As a consequence, the bowels contract with the help of magnesium which acts as a laxative.

Other laxatives, not magnesium salts, create a dependency effect. The bowels start to act lazy and you need more and more chemicals to get rid of constipation.

Besides, laxatives flush beneficial bacteria, nutrients, and electrolytes.

Why do magnesium salts not perform so well as ReMag, a magnesium supplement?


There is a thing called bioavailability. The body does not fully absorb magnesium salts in the same way as it happens with ReMag, a magnesium supplement. Is magnesium good for constipation? Yes, it is. However, it is best to choose a right magnesium supplement.

There are many forms of magnesium. Stew Peters, the famous host and fighter for common sense endorses magnesium too.

Stew Peters endorses magnesium

There is no doubt that this magnesium supplement is good.

According to Dr.Carolyn Dean, all magnesium salts help the heart. However, these salts act differently. For example, Dr.Carolyn Dean got the laxative effect when she took magnesium l-threonate. It means that magnesium is not absorbed fully at the cellular level.

What does it mean?


It means that the body will not get enough magnesium from these salts. Additionally, your body will lose beneficial bacteria and electrolytes.

Dr.Carolyn Dean advises these people who want to get rid of constipation but do not adore laxative effects to take magnesium salts twice or three times a day. In this way you will avoid the rush time into bathroom and everything would go smoothly without stress.

What is the best magnesium for constipation?


ReMag, the magnesium supplement, works in the best way, preventing constipation and giving the body all needed benefits.

Why is ReMag so unique?


ReMag absorbs at the cellular level. It means that ReMag goes straight into cells and avoids intestines.

According to Dr.Carolyn Dean,

It is far better to take magnesium supplements to help relax the bowel and allow normal action. With regular consumption of ReMag, constipation is alleviated because the intestinal muscles are relaxed enough to perform their normal peristaltic function.

Dr. Carolyn Dean, The Magnesium Miracle, 465

Short information about ReMag superiority against other magnesium salts


  • ReMag magnesium supplement consists of pure magnesium ions
  • Magnesium ions are separate and do not cluster together
  • ReMag magnesium ions go straight into the cell thanks to the pico-ionic size
  • ReMag does not create laxative effect but helps bowels to relax and do their job properly
  • ReMag magnesium ions absorb to cells at the 100 percent range
  • ReMag magnesium is twenty times more concentrated compared with angstrom minerals

You can get more information about this unique magnesium supplement here.

Filed Under: Magnesium findings Tagged With: constipation, Dr.Carolyn Dean, magnesium salts, remag, the best magnesium supplements

Magnesium for Sleep at Night

August 13, 2022 By Nemira Leave a Comment

Magnesium for sleep at night helps to have a proper rest, especially when we are tired, stressed, or exhausted. How does magnesium help to sleep?

First, let’s check why we do not sleep. There is a list of conditions when people have disturbed sleep, or they cannot sleep at all:

  • Various medications
  • Caffeine
  • Alcohol
  • Nighttime cortisol surges
  • Restless legs
  • Stress
  • Fear
  • Constipation
  • Depression
  • Arthritis
  • ADHD
  • OCD
  • Anxiety
  • Pain
  • Hormone shifts
  • Bad recovery after exercise

You see that there is plenty of causes that trigger insomnia. Magnesium helps to deal with all these problems. However, by taking the wrong magnesium supplement, people can suffer more than before.

What do I mean? Most magnesium supplements do not absorb well. Usually, health professionals prescribe magnesium oxide.

Magnesium oxide absorbs only in the 4 percent range. Besides, this supplement induces a laxative effect. In the end, people stop taking magnesium supplements because of fear of spending more time on the toilet and not getting any benefits.

How does magnesium help us to sleep?


According to Dr.Carolyn Dean

Twitchy, restless, tense muscles keep you from falling to sleep into a deep sleep. Tight muscles make you hyperalert and irritable, and in that condition, any noise or even an active dream will wake you up. Magnesium relaxes tight, twitchy muscles so you can reach a deeper level of sleep.

Dr.Carolyn Dean, The Magnesium Miracle, 115
Magnesium for sleep at night

Besides it, magnesium participates in processes that promote sleep.

These mechanisms are:

  • Magnesium binds to GABA gates, helping activate GABA receptors. GABA is the neurotransmitter of the central nervous system. Activation of GABA receptors favors sleep.
  • Magnesium improves magnesium deficiency symptoms and inflammatory stress
  • Magnesium supplementation removes anxiety and panic

Choosing the right magnesium


Magnesium supplements differ by bioavailability and range of absorption. Nobody likes to spend time in the bathroom and have laxative effects.

Taking a magnesium supplement is much better, which goes straight to cells avoiding the gastrointestinal tract, absorbs at a 100 percent range, and contains only pure stabilized magnesium ions.

This magnesium supplement is ReMag.The best magnesium for sleep at night is ReMag. Would you like to read more about this unique magnesium? You can find information here.

Filed Under: Magnesium findings

Get Over Depression Without Medication

August 12, 2022 By Nemira Leave a Comment

Get over depression without medication with the help of the right magnesium. How does this mineral help deal with depression?

Our bodies need minerals for metabolic processes. Deficiency creates turmoils and leads to various wellness problems, such as anxiety, panic attacks, or depression.

Depression hurts

How does magnesium help with depression?


Serotonin is a hormone in the brain. A sufficient amount of serotonin keeps us happy and content. Unfortunately, when magnesium is deficient, the release and uptake of serotonin slow down, and we experience various turmoils and disturbances in our minds.

Dr.Carolyn Dean, the author of The Magnesium Miracle, points out the paper where the authors concluded that.

The deficiency of magnesium can cause depression, behavior and personality changes, apathy, irritability, and anxiety.

Dr.Carolyn Dean, The Magnesium Miracle, 113

According to Dr.Carolyn Dean, prolonged, rising serotonin levels can liberate them from long-term depression.

Can you imagine how people can benefit from simple mineral magnesium? Strangely, you do not hear about that on mainstream media. We hear about an opioid crisis that does not help people with pain and depression.

Overall, magnesium is one of the essential minerals that participate in enzyme systems reactions. Can you imagine that kind of mess that happens when the body lacks magnesium?

Metabolic processes do not go well without magnesium. It means that plenty of functions can be interrupted or disturbed.

One of the magnesium traits is the ability to relax muscles and vessels and prevent calcium from overwhelming cells.

When you are relaxed, the depression will not bother you. Sufficient magnesium will keep serotonin levels in check.

Get over depression without medication

Taking the right magnesium supplement


Get over depression without medication with the right supplement. You and somebody else do not need to spend additional time taking the wrong magnesium supplement in the bathroom. What do I mean?

Plenty of magnesium supplements have a laxative effect. It means that body does not absorb magnesium fully, and the rest of the magnesium supplement goes down the drain, bringing other good stuff together. Who needs that?

It is better to take a magnesium supplement that has great benefits

  • Absorbs at the 100 percent range
  • It goes straight to cells.
  • It condensed twenty times more compared with angstrom minerals
  • Magnesium ions are pure

Which is magnesium best in the market?


ReMag magnesium supplement is the best in the market because of having all the above-described traits. You will be relaxed knowing that magnesium goes straight to the cells, and you do not need to rush to the bathroom.

You can read about this miraculous magnesium supplement here.

Dr.Carolyn Dean does not state that only magnesium helps with depression. She points to the TruHope company’s product EMPowerplus which provides full support for the body filling the gap with nutrients.

Filed Under: Magnesium findings Tagged With: best magnesium supplement, depression, remag

Supplements for Heart Arrhythmia

August 11, 2022 By Nemira Leave a Comment

What are the best supplements for heart arrhythmia? Simple answer: nutrients that help your heart to do its job without strain or significant effort.

Supplements for heart arrhythmia

Please remember that it is not treatment. Nutrients are part of our body; when we lack them, the fun begins. What do I mean?

For example, magnesium participates in over 800 enzyme reactions. If you are deficient in magnesium, you will experience plenty of symptoms that would improve after taking the right magnesium supplement.

If you lack calcium, your bones will suffer. It is another example of calcium is when the body lacks vital minerals.

The word “supplement” means that you add to your body something that replenishes and fulfills the body’s needs.

How does heart arrhythmia happen?


Our body is electric. Our hearts have electrical activities too. I guess that you had at once in a lifetime EKG-electrocardiography. The device writes down impulses from your heart. Later on, doctors analyze what is going on with your heart.

Usually, when the heart does not lack nutrients such as potassium, sodium, magnesium, and calcium, the electrocardiogram does not show any arrhythmia-related problems. Unfortunately, the lack of these minerals creates cases such as atrial fibrillation.

Magnesium plays an essential role in preventing atrial fibrillation.

The heart starts to beat after electrical firing. It begins in the atria and goes down to the ventricles. A cluster of cells in the sinoatrial node can create electrical impulses. When magnesium is sufficient, the heart can relax after pumping blood.

With magnesium deficiency, the heart rate increases, and heart rhythm becomes abnormal.

Do you know that heart has multiple backup pacemakers?


I learned about that from Dr.Carolyn Dean, the author of The Magnesium Miracle.

According to Dr.Carolyn Dean,

There are several areas along the conduction pathway where clusters of cells can start an electrical impulse from scratch

Dr.Carolyn Dean, TheMagnesium Miracle, 222

Let’s stop for a minute. Think about nature’s ability to protect the heart and brain from possible damage.

The brain is protected because of getting oxygen supply. The heart will be fired with the help of natural pacemakers. It seems that you do not need an artificial one.

Why does cardiac arrhythmia happen?


According to Dr.Carolyn Dean, cardiac arrhythmia starts when

  • Heart irritated or damaged by the lack of oxygen
  • Heart damaged by a hormonal imbalance
  • Heart struggles from magnesium deficiency
  • Heart aggravated by drugs and caffeine

Atrial fibrillation


Atrial fibrillation is cardiac arrhythmia too. This condition has become epidemic, and plenty of people do not feel comfortable with that. Can you imagine that in 2010, more than 5.2 million people had AFib?

Do you remember that over 70 percent of Americans are deficient in magnesium? These facts show that people could benefit from magnesium, which relaxes the heart and helps the body coordinate electrical impulses.

Why does atrial fibrillation happen?


The heart has four chambers. Atria are on the top, and ventricles are at the bottom.

Atrial fibrillation happens when the mineral balance is disturbed. Electrolytes such as potassium, calcium, magnesium, and sodium must be in the right balance.

Doctors check electrolyte panels, but most do not check magnesium levels(Dr. Carolyn Dean, The Magnesium Miracle, 221).

The heartbeat starts with the electrical firing. It begins in the atria. The right atrium has the sinoatrial node that consists of cluster cells. These are special. They create an electrical impulse that triggers adjacent cells to carry the current.

The electrical impulse goes down into the ventricles through the atrioventricular node.

When magnesium deficiency is, the heart can go into spasms. Besides, heart rate increases, and abnormal heart rhythm occurs.

Causes and triggers of atrial fibrillation


In her book The Magnesium Miracle, Dr. Carolyn Dean mentions factors that cause atrial fibrillation.

These triggers are:

  • Polluted air
  • Consumption of alcohol
  • Excess calcium
  • Coronary artery disease
  • Dehydration
  • Dental infections
  • Electrolyte imbalance
  • Diabetes
  • Hiatal hernia, gas, and bloating
  • Glutamate and gluten sensitivity
  • Abnormal heart valves
  • High blood pressure
  • Heart attack
  • Heart physical changes
  • Hypoglycemia
  • Infections
  • Holiday
  • Inflammation
  • Lung disease
  • Drugs or medication
  • Excessive physical activity
  • Potassium deficiency
  • Obesity
  • The usage of artificial sweeteners
  • Sleep apnea
  • Sick sinus syndrome
  • Stress
  • Surgeries
  • High sugar consumption
  • Vitamin D
  • Travel
  • The holidays
  • Yeast overgrowth

These all factors happen when the body lacks magnesium. The deficiency of magnesium is the root of plenty of problems. One of them is cardiac arrhythmia in the atria or the ventricles.

Best supplements for heart arrhythmia


Magnesium plays a significant role in getting rid of heart arrhythmia. Best results happen when people use magnesium that goes straight to cells, absorbs at the cellular level, and does not have side effects such as going into the bathroom.

Plenty of magnesium supplements do not absorb well. In this case, the body suffers from magnesium deficiency. Magnesium oxide absorbs at the 4 percent range. It means that you will spend more time in the place where kings walk, and you will not ripe full magnesium benefits.

Which magnesium supplement is the best on the market?


ReMag is the best magnesium supplement on the market. Why is it like that?

ReMag best traits are:

  • 100% absorption at the cellular level
  • No side effects
  • Pure magnesium ions
  • ReMag is twenty times more concentrated compared with angstrom minerals

You can read more about this miraculous product here.

Do you have an experience with magnesium supplements? Did you hear about Remag?

Filed Under: Magnesium findings Tagged With: best magnesium supplement, Dr.Carolyn Dean, heart arrhythmia, magnesium supplement, remag

Is Magnesium Good for Stress?

August 8, 2022 By Nemira Leave a Comment

Is magnesium good for stress? It is, especially when you take the right type of magnesium. The mineral comes in various forms, such as magnesium chloride, magnesium oxide, magnesium sulfate, magnesium L threonate, and so on.

How can you know that is good for you?


First, you need to feel that the body reacts positively. You are calmer, balanced, and relaxed. Unfortunately, taking wrong magnesium supplements you can have more stress compared without taking any magnesium.

What do I mean?


Magnesium supplements differ by bioavailability and range of absorption. You would think that you take magnesium, and your problems go, but your reaction is the opposite. At least, you can be surprised. The worst thing can be if you will spend more time in the bathroom compared with the time before taking magnesium supplements.

Laxative effect

How does it happen? Most magnesium supplements are salts that do not absorb well. Besides, magnesium ions like to stick together and form clusters

What does it mean? It means that magnesium supplements do not go straight into cells and most of supplements go down the drain creating laxative effect.

Plenty of people suffer from that. Dr.Carolyn Dean experienced that too. She decided to create a product that offers full magnesium benefits without keeping people in the bathroom.

Taking this particular supplement, people relax and feel well without any fear about fast trips to the place where kings walk.

How does magnesium help with stress?


When people experience stress, adrenal glands produce stress hormones. This production, especially when stress repeats again and again, depletes magnesium.

People can deal with stressful situations differently and without fear by taking the proper magnesium.

Magnesium helps with stress

Which magnesium is good for stress?


Best magnesium is that that does not have side effects.

The best magnesium in the market is ReMag, created by Dr.Carolyn Dean. This supplement has superior traits that differentiate it from other magnesium supplements.

These traits are:

  • ReMag magnesium ions go straight into cells
  • ReMag magnesium absorbs at the 100% range
  • ReMag does not have side effects such as laxative
  • ReMag magnesium ions are twenty times more condensed compared with angstrom minerals

If you would like to know more about ReMag magnesium and why ReMag is the best magnesium supplement in the market in a straightforward way, you can check here.

Are you taking magnesium supplements? Do you benefit from them?

Filed Under: Magnesium findings

How to Take Magnesium and Vitamin D

August 2, 2022 By Nemira Leave a Comment

How to take magnesium and vitamin D? The main principle is to take enough magnesium before supplementing yourself with vitamin D. Why? Magnesium participates in eight steps activating vitamin D.

Besides, it is vitally important to take the right magnesium supplement. Why? Not all magnesium supplements are equal and provide benefits fully for the body.

Vitamin D and magnesium relationship


Magnesium helps vitamin D to transfer into active D form.

How does it happen?

Vitamin D has its metabolism. In this process, vitamin D transforms from a storage form to an active state with the help of magnesium.

People take big doses of vitamin D. What does it mean? It means deficiency of magnesium which participates in vitamin D metabolism.

You use plenty of vitamin D. It makes magnesium disappear.

It is different when you live in places with plenty of sunshine. The sun provides rays-UVB light that touches the skin. Here humans synthesize a normal vitamin D3

Calcium, vitamin D, and magnesium relationship

Additionally, vitamin D likes to steal calcium from the diet and keep it. Is it strange? Yes, it is. However, knowing that you can prevent yourself from over calcification.

According to Dr.Carolyn Dean

too much vitamin D can overutilize magnesium, block magnesium, purge magnesium, build up calcium(causing calcification), and propel people into serious magnesium deficiency.

Dr.Carolyn Dean, The Magnesium Miracle, 45

Do you know that vitamin D is a hormone?


I learned about it from Dr.Carolyn Dean. Vitamin D contributes to many processes in the body.

The immune, endocrinal, cardiovascular, and other metabolic pathways need vitamin D.

Do you see how everything is connected in the body? Taking too much vitamin D and thinking that your body will be thankful, you can get different results, such as

  • High blood pressure
  • Rapid heartbeats
  • Sore knees
  • Heart palpitations
  • Anger
  • Stiff back

I found these complaints in Dr.Carolyn Dean’s book The Magnesium Miracle. Life started to look bright again for these people when they used adequate doses of magnesium.

How to take magnesium and vitamin D?


At first, you need to have a magnesium RBC test.

Dr.Carolyn Dean recommends 1000-2000IU of vitamin D daily and taking magnesium too. Besides, Dr.Carolyn Dean mentions vitamin K2, which helps vitamin D, calcium, and magnesium function properly in the body.

You can get vitamin K from

  • Egg yolks
  • Butter
  • Nato
  • Leafy green vegetables

Taking the right magnesium supplement


Magnesium is vital for vitamin D production. It means that your body needs a particular amount of this mineral.

What do I mean? Most magnesium supplements do not absorb fully. For example, magnesium oxide absorbs only in the 4% range. It means that you will be deficient in magnesium. Vitamin D will not bring benefits to your body.

What can you do?

Taking the proper magnesium that

  • Absorbs by the body at 100% range
  • Absorbs at the cellular level
  • Do not have side effects
  • Concentrated many times more compared with angstrom magnesium minerals

In this case, you will get the full benefit of magnesium. Vitamin D will do its job as mother Nature intended to do.

ReMag magnesium supplement is the best on the market thanks to the above-listed qualities.

How much do you need magnesium?

You need to take an RBC test to know your situation with magnesium. Dr.Carolyn advises doing this test every three-six months to know the whole magnesium levels. Besides, it would help if you looked up clinical symptoms too.

Here is the ReMag label:

ReMag magnesium label

ReMag magnesium supplement is concentrated. It means that you consume it with water, juice, or smoothie. I like to pour 1/2 teaspoon into one liter of water and drink it as mineral water.

Final words: vitamin D needs magnesium. Without it, the body will not get enough vitamin D. Taking the proper magnesium, in this case, ReMag, which does not have competition in the market, you can relax and enjoy having time with your family or friends or somewhere else.

Would you like to read more about the best magnesium supplement? You can find information here.

An update

A few days ago, I read a Twitter tweet from Dr.Pierre Kory about misinformation regarding vitamin D. I checked the article from Forbes, which was a list of “bad vitamins.”

An excerpt from Forbes regarding vitamins, written by Steven Salzberg

The author has never heard about the importance of magnesium in activating vitamin D. You can read this article here. This particular article is 8 years old. However, it is good to know more about vitamins when you state that vitamin D does not help at all kind is a waste of money.

Over 70 percent of Americans are deficient in magnesium. It means that when people take vitamin D and do not have enough magnesium to support it, the body does not benefit.

What does it mean? Take magnesium and forget all problems associated with deficiency of vital nutrients.

Filed Under: Magnesium findings

What Is the Health Benefit of Magnesium?

July 31, 2022 By Nemira Leave a Comment

What is the health benefit of magnesium? Magnesium supports the body in all systems, keeping us going in a top form. Do you think that I am exaggerating that? Let’s find out something substantial and factual about this miraculous mineral.

What is magnesium?


Magnesium is a mineral found in the Earth’s crust in combination with other elements.

There are natural pairs such as

  • Dolomite
  • Magnesium sulfate or Epsom Salt
  • Magnesium carbonate

Why do we need magnesium?


The first reason to get magnesium supplements is the problem that we cannot get enough magnesium with food.

I guess you know that soil was depleted a hundred years ago. Nowadays situation worsened because of the usage of chemicals and not letting soil rejuvenate as our ancestors did.

When soil is empty of nutrients, plants get it barely to survive. Animals who eat plants cannot provide us with enough nutrition.

I talk about corporations that grow plants and animals in crowded places and use poisonous chemicals to get bigger harvests.

Depleted soil

Additionally, magnesium depletes after

  • Exercise
  • Alcohol consumption
  • Caffeine intake
  • Usage of drugs
  • Chemicals in water, air, food, and soil decrease magnesium levels
  • Junk food full of sugar depletes magnesium from the body
  • Stress
  • Tannins in tea
  • Sweating in sauna
  • Low potassium levels increase magnesium removal through the urinary way

How about food from farmers?


Small farms care about their products because of the constant contact with customers. It does not matter if it is a restaurant, a family business, or just a human who buys production directly from the grower. In this case is a human relationship, the connection and ability to know what kind of food the family will eat.

Magnesium and Nature


People, animals, plants, and the rest of Nature need magnesium. Why? Cells cannot grow without magnesium. Life, in the beginning, started with magnesium. This miraculous mineral participates in the production of chlorophyll.

Plants use the sun as an energy source. It means that life on the planet could not evolve and prosper without magnesium.

Additionally, magnesium participates in hundreds of enzyme systems that keep the body going. If one mineral is deficient such as magnesium, everything suffers trying to catch up.

What is fascinating is that you cannot replace minerals or other bodily nutrition with artificial stuff. If you do that, you would see consequences such as disturbance of well-being.

Of course, nobody will die when magnesium is deficient in the body. However, you will experience one or few conditions from 65 situations when this mineral is missing.

65 magnesium deficiency conditions

65 magnesium deficiency conditions


You will see here and below this blog the answers to the question that is the health benefit of magnesium.

After reading down these conditions, I guess you will find something from this list that suits you. If not, I congratulate you because of the 20-30% group of people. These people have sufficient magnesium.

The rest of Americans lack magnesium. It means that there are plenty of disturbances in well-being. Fortunately, the right magnesium supplement can help with that.

What do I mean? When the body does not lack any nutrients, you flourish and live at the fullest potential. I talk about health.

Dr. Carolyn Dean, the author of The Magnesium Miracle and creator of ReMag, mentioned people become unwell when they lack minerals, vitamins, proteins, or other nutrients, but not when they lack chemicals. Mother Nature knows how to keep her creations in perfect shape with one condition. We need to take care of ourselves and watch out for our lifestyle, nutrition, and mental being.

Living well with magnesium

People live and must live over a hundred years with a total potential without any creeping diseases.

Okay, let’s go to 65 conditions mentioned by Dr. Carolyn Dean, a worldwide expert on magnesium. These behaviors will improve after replenishing lost magnesium in your body

  1. Acid reflux
  2. Adrenal fatigue
  3. Alzheimer’s disease
  4. Anxiety and panic attacks
  5. Angina
  6. Asthma
  7. Arthritis
  8. Atherosclerosis with deposits of calcium
  9. Brain dysfunction
  10. Blood clots
  11. Bowel disease
  12. Teeth grinding
  13. Elevated cholesterol
  14. Cystitis
  15. Chronic fatigue
  16. Detoxification
  17. Depression
  18. Diabetes
  19. Heart disease
  20. Headache
  21. Hypertension
  22. Hypoglycemia
  23. Fatigue
  24. Inflammation
  25. Indigestion
  26. Insomnia
  27. Irritable bowel syndrome
  28. Kidney stones
  29. Kidney disease
  30. Musculoskeletal problems such as muscle cramps, fibromyalgia, fibrositis, muscle spasms, jaw tension
  31. Migraine
  32. Nerve cases such as neuralgia, neuropathy, neuritis
  33. Gynecological problems
  34. Osteoporosis
  35. Raynaud’s syndrome
  36. Parkinson’s disease
  37. Sport recovery
  38. Sport injury
  39. TMJ (Temporomandibular joint syndrome)
  40. Tooth decay
  41. Tongue biting

You would ask if there are the last conditions from 65 mentioned here. Yes, these conditions go under nerve problems, such

  • Paralysis
  • Muscle weakness
  • Seizure and convulsions
  • Tingling
  • Twitching
  • Confusion
  • Vertigo
  • Numbness
  • Burning pain

Gynecological problems have topics such as

  • Cerebral palsy
  • Premenstrual syndrome
  • Female infertility
  • Preeclampsia and eclampsia

There is no fun when people lack magnesium


Magnesium deficiency can lead to a miserable life, especially if you or medical people do not recognize it.

Everybody can be with the best intentions to help, but not learning about nutrition in medical school leaves a significant knowledge gap and prompts the suffering of both: the patient and the doctor.

Dr.Carolyn Dean mentions that drugs deplete magnesium. Imagine that you take drugs. You are already deficient in magnesium, and additionally, you need to take chemicals.

You see, where does it go? Good intentions of medical people will be interrupted by the lack of magnesium.

Magnesium helps with aging


Some people are afraid of aging and do everything to stay young. However, seeing the wealthiest people in the world when they reach a lovely age, the question comes: why they do not look handsome or pretty?

They have all the money in the world, but somehow age does its own thing, such as different skin conditions, flexibility, etc.

Why do people age?


Healthy DNA guarantees good life. Unfortunately, sometimes chromosomes lose their caps at the end. These caps are telomeres that protect chromosomes from getting attached to another chromosome or unraveling.

Thankfully, magnesium helps telomeres to stay intact and protect chromosomes from damage. How does it work?

Magnesium participates in hundreds of enzyme systems. One of the enzymes that keep telomeres in order is telomerase reverse transcriptase. This enzyme depends on magnesium.

Do you see how vital magnesium is?

All cells in tissues, organs, and bones cannot live without magnesium.

Energy from magnesium


Every cell has 1000-2000 mitochondria that produce energy for us, speaking simple.

It is a process that involves ATP. ATP is created in the Krebs cycle. Do you know what magnesium does here? This mineral participates in six from eight cycles producing energy in mitochondria. How about that?

Magnesium is a vital element, a mineral that gives us peace of mind when we do not have a deficiency.

Look at that: without magnesium, you are tired, stressed, or angry.

Fatigue without magnesium

or you can be content, balanced, and full of energy when you take magnesium:

Happy with magnesium

What is the health benefit of magnesium?

The health benefit of magnesium is enormous. This mineral has been with us from the beginning of life on Earth.

Magnesium keeps us energetic, well-minded, balanced, in a happy mood, brave, able to work, enjoy life, love, and promote human legacy in one or another way.

Magnesium’s multi-benefit for health


  • Magnesium provides energy. Mitochondria, a power factory, needs magnesium in the Krebs cycle
  • Magnesium stabilizes cell membranes and protects them from excessive contraction
  • Magnesium participates in the activity of proteins. There are 3571 magnesium receptor sites in human proteins
  • RNA and DNA production requires magnesium
  • Magnesium is a cofactor for the enzyme guanosine triphosphatase
  • Magnesium is a cofactor for the enzyme phospholipase C
  • Magnesium is a cofactor for enzyme adenylate cyclase
  • Magnesium is a cofactor for enzyme guanylate cyclase
  • Magnesium participates in over 800 enzyme processes
  • Magnesium participates in ion channel regulations. The right electrolyte balance depends on magnesium.
  • Magnesium acts as the intracellular signaling molecule
  • Magnesium works as the modulator in oxidative phosphorylation
  • Magnesium participates in effective nerve conduction
  • Magnesium ensures proper muscle function

Best magnesium supplement


There are hundreds of magnesium supplements on the market. Unfortunately, not all of them provide the best beneficial results.

What do you need from magnesium?

  • Bioavailability
  • No side effects
  • Best quality
  • Fair price

Most magnesium supplements have side effects, such as going into the bathroom too often. A laxative side effect is unpleasant and leaves your body without other nutrients. It happens when magnesium does not go entirely into cells. Magnesium ions are in clusters and too big. Besides, the body does not accept fully these supplements.

Thankfully, Dr.Carolyn Dean created the magnesium supplement ReMag that absorbs at 100% range at the cellular level and does not have side effects.

ReMAG magnesium supplement

ReMag magnesium ions are so tiny that they quickly go through a cell’s membrane. Besides, ReMag ions are separate. They do not stick together, as happens with other magnesium supplements.

ReMag supplement contains pico ionic magnesium 20 times more condensed than angstrom minerals.

It means that you are getting the product that provides better value from all points of view.

You can read more about ReMag here.

Feedback from users


What is the health benefit of magnesium? You see this in the feedback from users. People, who used the ReMag supplement for a while, share their experiences. I present here a couple of their insights and how do they feel after taking the ReMag magnesium supplement.

ReMag feedback
Experience about ReMag after using it

Word of mouth is best because of sincerity and wish to share experience, especially when it is positive.

Magnesium is so vital that even famous show host Stew Peters endorsed magnesium.

Stew Peters endorses magnesium

I can bet that Stew Peters did not hear about ReMag. If he knew and used it, he would immediately turn his attention to the ReMag. However, any piece of information about the importance of magnesium is vital. People can remove stress and have good rest and peace of mind using magnesium supplements, especially ReMag.

I will summarize the answer to the question: What is the health benefit of magnesium? Magnesium keeps you in balance. Your systems work in unison without disruptions, stress, or deficiency.

Do you use magnesium supplements? It would be great to hear from you.

Filed Under: Magnesium findings

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