How To Protect Telomeres

December 4, 2017 By Nemira Leave a Comment

How to protect telomeres? Telomeres are to blame for aging. The cult of youth and the wish to stay in shape as long as possible prompts everybody to learn about these miraculous end parts of the chromosome.

Magnesium helps protect telomeres because of participating in the activity of enzyme telomerase.

What the heck are telomeres?

Telomeres are the covers on the ends of chromosomes. They protect from shortening or getting attached to another chromosome. The primary function of telomeres is to protect chromosomes from damage and change — findings of telomeres prompt researchers to dig deeper and find out how to keep chromosomes intact and undamaged.

Overall it is a good thing because we could know how to protect telomeres and stay in the best shape as long as possible if chromosomes are damaged and shortened thanks to the disappearance of telomeres, cells age and die. Who wants it? Of course, we will not live forever, but it would be nice to take care of ourselves and be well using what? The answer is magnesium.

How magnesium correlates with telomeres?

People age if DNA cannot be rejuvenated fully. Cell division slows, and telomeres shorten and leave exposed chromosomes. If chromosomes are naked, it is vulnerable and can be easily damaged.

The enzyme telomerase reverse transcriptase depends on magnesium. This enzyme participates in the maintenance of telomeres and ends of chromosomes.

Do you remember that magnesium is the cofactor in 800 enzyme systems? Dr.Carolyn Dean, in the book The Magnesium Miracle, mentions scientists and doctors Burton and Bella Altura. They produced the paper “Short-Term Magnesium Deficiency Downregulates Telomerase, Upregulates Natural Sphingomyelinase, and Induces Oxidative DNA Damage in Cardiovascular Tissues: Relevance to Atherogenesis, Cardiovascular Diseases, and Aging.”

This paper is enormous and backed by 142 references. In short, there are findings regarding magnesium’s influence on telomerase. Magnesium can beneficially affect genes and keep telomeres in shape. It means that chromosomes will be protected too.

Conclusion

Magnesium is an essential mineral for hundreds of enzyme systems. Telomeres, guards of chromosomes, depend on magnesium. If magnesium is deficient, telomeres wear out, and chromosomes are exposed. They are vulnerable. Cells age and die. The aging progresses faster than usual.

The usage of magnesium helps to keep telomeres intact at the ends of chromosomes.

The best magnesium on the market is ReMag. It is liquid magnesium absorbable at 100 percent and at the cellular level.

Magnesium For Obesity

November 30, 2017 By Nemira Leave a Comment

Magnesium for obesity is a beneficial mineral. The research shows that metabolic reactions in the body require vitamins and minerals. They work as cofactors for many enzyme systems.

When the body lacks minerals and vitamins, various symptoms show up. For example, if the mouse with obesity genes lacks vitamin B, it becomes overweight. When vitamin B is sufficient, the mouse stays in shape.

Scientists found out that magnesium influences gene expression. When magnesium is sufficient, obesity genes do not make progress and stay still.

Abdominal obesity

Abdominal obesity is influenced by magnesium. The belly fat correlates with magnesium deficiency.

How does it happen?

When magnesium is deficient, the mineral does not help the cell accept glucose coming in. Cells that do not respond to insulin and do not open for glucose to go in are insulin resistant. Glucose levels rise in the blood, and more and more insulin is produced.

Dr. Carolyn Dean points out the research from The Magnesium Factor by authors Seelig and Rosanoff. It shows that half of the insulin in the bloodstream is pointed at the abdominal tissue. When people are on a refined sugar diet, the abdominal circumference becomes more prominent, processing more insulin.

I did not meet anybody who would carry extra weight and be on a diet like a rabbit or horse. These guys do not consume soda drinks and do not like fast food. Processed food and sugary beverages harm the body, stripping away minerals from sugar metabolism.

Magnesium deficiency is associated with chronic inflammation. Conditions related to obesity, such as diabetes mellitus, hypertension, and osteoporosis, contain symptoms of inflammation.

Everything is connected

You see how everything is connected. The lack of magnesium in the body triggers obesity, followed by chronic disorders. A poor diet, such as processed food and soda drinks, does not have minerals and vitamins. These foods stripe magnesium too. The body, deficient in nutrients, cannot perform well.

It is a vicious cycle that can be stopped by changing lifestyle and diet.

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Why Take Magnesium Supplement?

November 29, 2017 By Nemira Leave a Comment

Magnesium deficiency, in the long run, can create unpleasant situations. Once, I traveled without magnesium. The customs do not like liquids. It means that I did not have ReMag, my favorite magnesium supplement, with me. My body rebelled and sent me a warning. It was a great night at the hotel, but I experienced painful cramps. I had never experienced this feeling before, never in my life. The following day I ran to the pharmacy and bought magnesium citrate. Even though I am spoiled with ReMag, the magnesium citrate worked like a charm.

Magnesium deficiency throws the body’s systems of balance because of magnesium participation in most bodily functions.

Reasons for taking magnesium

Constant stress, poor nutrition, and chronic disorders require magnesium. This mineral is vital for the properly functioning body’s metabolism.

We can not think about the body as the car. It is a clumsy comparison. However, it sometimes works because we can better understand the situation’s complexity.

Why take magnesium?

Magnesium participates in over 800 enzyme systems. These systems are involved in the body’s metabolism. If there is no magnesium, the body refuses to serve us adequately.

Headaches, stress intolerance, kidney stones, diabetes, weight gain, fatigue, heart problems, and the rest of the 65 magnesium deficiency conditions would darken our lives.

Magnesium participates in the creation of energy in the cell’s mitochondria. The cell has over 1000 mitochondria, just one human cell. Can you imagine what could happen when these diminutive mitochondria refuse to provide the energy for everyday tasks?

Magnesium’s importance

I do not see any way how to prevent misery. Magnesium is an essential mineral. It was abundant a hundred years ago, but not now. The document from the Senate in 1936 stated that soil lacks vital minerals, not only magnesium. Can you imagine people were concerned about American needs eight decades ago, but nobody mentions this problem now?

It seems easy to use magnesium supplements until the body is saturated with this mineral. Why does it not happen?

People do not know about magnesium.
Nobody spreads the message through mainstream media
Doctors do not have time to dig into problems associated with nutrition
Nobody taught them in colleges and universities about prevention
Magnesium deficiency is treated as a disease or disorder when symptoms can disappear using magnesium
Most magnesium supplements have laxative effects.
ReMag is the answer to magnesium deficiency problems. It does not have side effects and goes straight to the magnesium ions as stabilized. The majority of people did not hear about it. Why? Doctors never heard about it except magnesium researchers, scientists, and doctors who can see the bigger picture.

How is it wrong?

The lack of information about the benefits of magnesium hurts health, wallet, and relationships with family or friends. Disbalance costs time, money, and mental resources. Do I tell you to stay from chemicals? No, no way. I want to show that nutrition is the first way to ensure your body has everything it needs for proper functioning.

Can we get magnesium with food?

Yes, you can. Unfortunately, you need to eat plenty of vegetables to get suitable magnesium. You are not the rabbit. You need different food, but you will not have space for it because your stomach is stuffed with vegetables. Nowadays, food lacks more nutrients compared with 1936. The soil is depleted; nobody gives the Earth back what was taken. Plenty of chemicals are used for fertilization. This mineral and other nutrients are deficient, especially in processed food. Besides it, soda drinks and sugar deplete magnesium from the body.

There are not so many options to get sufficient amounts of magnesium besides supplements.

You can ask about organic food. It is a better option, especially if you know from which farmer this food came. Farmers will avoid chemicals. However, how can you understand soil mineralization? Plants are okay as long they get minerals from the ground. It is a simple way to get nutrients.

Conclusion

Why take a magnesium supplement? Magnesium is a missing mineral. You can regain your balance and energy by taking ReMag, the best magnesium supplement on the market.

ReMag is 100 percent absorbable at the cellular level of liquid magnesium. You can read more about the ReMag here.

Please comment below if you have questions or want to share your thoughts.

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Best Magnesium For Insomnia

November 29, 2017 By Nemira Leave a Comment

The best magnesium for insomnia is ReMag. Liquid magnesium is absorbed 100 percent, and the cellular level is the best magnesium on the market. Why? ReMag consists of stabilized magnesium ions which are so tiny that they go into the cell without any effort. Just like that. No squeezing, squeaking, or sticking in the gateways of the cell membrane.

Magnesium helps with insomnia, relaxing muscles, and relieving twitches, especially after work or exercise.

What does magnesium do?

Magnesium is a missing mineral in eighty percent of American bodies. Yes, over 80 percent of the population lacks magnesium. It is the magnesium epidemic, not an opioid.

If people were magnesium sufficient, they would reason. The lack of magnesium in the brain disturbs signals between neurons.

I experienced the effects of magnesium when I read a book, and from both sides of the room, the TV was on. The book was about Spirulina. Doctors wrote it. It was not fiction. Fortunately, I ignored the news and movies. I successfully dug into this book because the findings were astonishing.

What do I want to say? Magnesium does its work on the brain. I could concentrate and not pay attention to the noise from the TV.

Okay, back to the business. What does magnesium do?

Magnesium is a cofactor for over 800 enzyme systems in the body. The body’s metabolism would be messy without magnesium.
Magnesium guards cells from calcium excess.
Magnesium is part of the Krebs cycle, where ATP energy molecules made
There are 100 factors associated with magnesium deficiency
The efficiency of telomeres depends on magnesium
Chronic diseases correlate with magnesium deficiencies.
Plenty of nutrients depend on magnesium
Magnesium relaxes muscles

How does magnesium help with insomnia?

Magnesium activates GABA receptors. GABA is the neurotransmitter in the central nervous system. Magnesium connects to GABA gates and increases effectiveness.

The study shows that magnesium deficiency decreases the production of melatonin in rats. Yes, we are not rats, but lab animals are the first who experience changes. Do you know that melatonin is a sleep hormone made by the pineal gland?

Magnesium relaxes muscles. Maybe you do not feel the tension, but the body decides in its way. Magnesium relaxes, and you can dive into a deep sleep.

ReMag is the best because it works without side effects and is absorbed 100 percent at the cellular level.

You can read more about ReMag here.

Do you have any questions or thoughts regarding magnesium supplements? I would be glad to hear from you.

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Magnesium For Menopause

November 25, 2017 By Nemira Leave a Comment

Plenty of menopausal women take calcium supplements. Magnesium deficiency can cause many problems, such as anxiety, aches, pain, constant hot flashes, and night sweats.

Unfortunately, not many of us know about magnesium and its correlation with calcium.

Interestingly, mainstream health practitioners do not know why menopause is difficult to bear.

Do I joke? No, because after reading the article from the Chicago Tribune, I was surprised by the lack of knowledge.

Honestly, I lacked this knowledge too. However, after reading Dr. Carolyn Dean’s articles, books, and answers about various issues, I got the picture.

Magnesium helps relax muscles, relieves cramps, helps with insomnia, calms down the nerves, and prevents excess calcium.

Do you know about the importance of magnesium?

Magnesium is a mineral worth bothering everybody who wants to listen. If people run away from the conversation, I write blogs. When people hear about it and continuously repeating, they finally get the bulb switched on in their heads.

Eureka! How did I not think about it before?

I know that it happens. It happens with everything starting from relationships and ending with the misery of constant migraines or lack of energy. We can deal with other problems, but our health is not a joke.

We see signs and constant reminders that something is wrong or different. The longer we hide our heads in the sand as Australian Emus, the heavier the problems become. A few people look for options and take the reins into their hands.

Okay, back to the business.

Dealing with hot flashes is still a medical mystery

A similar title got my attention when I searched the Chicago Tribune newspaper. I know transitional periods are not the best condition, and there is no fun. However, I was surprised that hot flashes are a medical mystery.

I know many ladies who went through menopause. They did well with a positive attitude, proper diet, and natural supplements.

I can not tell what works for the whole world. If menopause were so natural to deal with it, we would not have so many options for treating it.

Let’s check out what this article provides for us.

The view on menopause from doctors

In this article, Carolyn Crandall, a professor of medicine at UCLA’s David Geffen School of Medicine, said they do not have an answer to the cause of hot flashes. Later I read that it is not clear what causes this process. There are options for dealing with menopause, such as hormone replacement therapy(HRT) and changes in lifestyle and mindset.

Unfortunately, there is a dark side to hormone therapy. The first trial showed that using artificial hormones increases the risk of heart disease and breast cancer.

I do not see any fun here because artificial hormones are different from those produced by the body.

Dr. Crandall weighs options such as bioidentical hormones, which can be approved by the FDA or not. FDA approves estradiol. Other hormones, such as compounded bioidentical and custom blended for the patient, are not accepted. The agency points out that there is insufficient evidence about safety and effectiveness.

Compounded bioidentical hormones are custom-made for each patient. We are different in all ways. The endocrine system is not an exception. FDA can not control hormones that are produced specially for the patient.

How about natural remedies?

I mentioned above that plenty of women take calcium supplements, especially during menopause. Nobody wants to break bones, for sure. Unfortunately, not all calcium supplements are absorbed entirely, especially at the cellular level. Most calcium stays in soft tissues, blood vessels, and organs, causing calcification. Conditions such as gallstones, kidney stones, atherosclerosis, fibromyalgia, and breast tissue calcification can occur.

Natural supplements such as ReCalcia and ReMag can help deal with menopause symptoms. Women who take ReMag, mention that night sweat decreases, and hot flashes too. Insomnia disappears, and anxiety, rapid heartbeat, and depression move away. Isn’t it lovely?

One woman said she had had problems with menopause for three years already. Taking the ReMag magnesium supplement, she felt the difference after ten days. Her symptoms disappear entirely.

Besides, magnesium herbal remedies are efficient. You can read more about various herbs here.

Conclusion

Some health practitioners do not know why hot flashes occur. They doubt what could help to deal with menopause symptoms. The FDA approves hormones that bring risks, such as heart disease and breast cancer. Other hormones, such as compounded bioidentical, are explicitly made for the particular person but do not have FDA approval.

Natural supplements such as ReMag, the liquid magnesium, absorbable at 100 percent cellular level, work without side effects.

ReMag is the only magnesium supplement on the market that goes to the cell. You can check out more about ReMag here.

Herbs, the proper diet, and lifestyle can help rid menopausal symptoms. There is no risk involved. If you have questions or thoughts regarding the topic, please comment below.

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How To Stop Kidney Stones

November 23, 2017 By Nemira Leave a Comment

Kidney stones are the typical case for 10 percent of the population. How to stop kidney stones? How do kidney stones occur? The small debris excreted in the urine concentrates in the organs and clog pathways.

Who is at risk for kidney stones?

People are prone to kidney stones which have

Fast weight loss
A history of hypertension
The constant dehydration
Deficiency of magnesium

Most kidney stones are made from calcium phosphate, oxalate, or uric acid. Calcium phosphate and calcium oxalate take up over 85 percent of all kidney stones. The rest was left for uric acid.

Magnesium helps to prevent kidney stones. The excess calcium forms kidney stones that cause pain and disturb kidney performance. Magnesium prevents kidneys from calcium overflow.

How are kidney stones formed?

There are reasons why kidney stones form.

A diet rich in calcium triggers the formation of an elevation of minerals. Acidic foods such as sugar, alcohol, meat, and fructose may pull calcium from the bone and excrete it through the kidneys. If individuals lack magnesium, its deficiency causes excess calcium to gather in the organs.

Oxalic-acid foods such as spinach, chard, rhubarb, raw parsley, tea, coffee, and chocolate trigger the higher healthy formation of oxalic acid. Oxalic acid binds to calcium forming insoluble calcium oxalate.

People who drink fewer liquids, especially water, are prone to kidney stones. According to Dr. Carolyn Dean, the author of The Magnesium Miracle, individuals must drink the amount of water, even half of its weight in ounces.

Soda drinks containing phosphoric acid can prompt the formation of kidney stones. It happens by pulling calcium from bones and depositing it in the kidneys.

Purines from meat, alcohol, and fish can trigger the formation of uric acid in kidney stones.

How to stop magnesium stones?

Sufficient magnesium can solve all problems associated with kidney stones. Why? Magnesium guards calcium against entering cells when too much of it.

Magnesium dissolves calcium in the blood. In this way, magnesium prevents kidneys from forming calcium crystals in organs.

A proper diet is vital for people who do not like kidney stones.

Dr. Carolyn Dean, M.D., N.D. recommends a strict diet, which helps to prevent this unpleasant conditions like kidney stones.

Avoid alcohol, sugar, gluten, white flour, and processed foods
Choose organic meat and poultry over conventional from factories
ReStructure Meal Replacement serves as the best vegetarian protein. It contains just traces of lactose and does not have casein.
Consume healthy carbs from fermented vegetables, raw or cooked greens. Eat plenty of magnesium-rich foods.
Use only cold-pressed oils such as sesame, olive, flaxseed, and coconut oil. The butter is okay.
Lemons, limes, oranges, pineapples, and gooseberries contain citric acid. It dissolves calcium oxalate and calcium phosphate.

Supplements to prevent kidney stones

ReMag, ReMyte, and ReAline help prevent kidney stones. These mineral formulas replenish, balance, and strengthen the body.

Conclusion

Kidney stones can be painful and require medical intervention. However, taking care of your body could help avoid unpleasant consequences such as calcium phosphate, calcium oxalate, and uric acid formation. The right and strict diet and dietary supplements such as ReMag, ReMyte, and ReAline will help the body stay away from trouble like kidney stones.

Why Does the Body Need Magnesium?

November 15, 2017 By Nemira Leave a Comment

Why the body needs magnesium? Magnesium is an essential mineral. It participates in all areas of the body’s metabolism. Magnesium deficiency creates turmoil and can lead to chronic disorders. Strong words? Let’s check out.

Magnesium benefits

Magnesium gives relief from anxiety, depression, and migraine
Magnesium aids in cases of stroke, pain, neuralgia, head injuries, brain surgeries
Magnesium helps lower cholesterol and hypertension
Magnesium is vital for the heart
Magnesium relieves PMS, helps through menopause
Magnesium is essential in cases of infertility, pregnancy, preeclampsia, and cerebral palsy
Magnesium aids for osteoporosis, arthritis, kidney stones, and kidney disease
Magnesium helps in cases of chronic fatigue syndrome and fibromyalgia
Magnesium is needed use for environmental illnesses
Magnesium prevents chronic diseases such as diabetes.

Magnesium is necessary for sixty-five conditions. Adrenal fatigue, bowel disease, arthritis, hypoglycemia, insomnia, and plenty more.

You would ask why nobody tells you about the importance of magnesium.

First, doctors do not learn about nutrition. Magnesium is a nutrient, not a drug.

Second, magnesium is a mineral. You can not patent it. If you can not license it, you can not make millions of it. It is simple. Everything simple is genial. In this case, people could benefit from this vital but pure mineral, nobody else.

Magnesium deficiency

More than 80 percent of Americans are deficient in magnesium. Thanks to the constant farming and depleting soil without giving it back, plants and animals do not get magnesium. We, people, do not get it too.

Of course, some individuals can afford to buy food from farmers who mineralize the soil. However, it is a drop in the ocean. Magnesium deficiency costs us a hefty price: our health. You would ask why? Because plenty of health practitioners do not know about magnesium and its importance to the body’s metabolism.

People use chemicals because they do not know better ways to help themselves. They hope for the best, but the hope is practical when we have done everything possible. When the body needs magnesium, and we feed ourselves with chemicals, the situation will not change.

Magnesium will not pop out from the pill because chemical constituents are different. It is the same as you would ask for soup, and the waiter will bring you a bowl of sugar.

Chemicals can not dig from the body magnesium if magnesium is absent. In conditions mentioned earlier, magnesium could reverse the situation to the best outcome.

Do you doubt it? Please read the book, The Magnesium Miracle, the second edition. If you have some problems, you will be nicely surprised. Bette, go to Amazon and read the feedback under the ReMag supplement. You would think where I was before?

Conclusion

The importance of magnesium was known many decades ago. Strangely, most health practitioners do not talk about it widely and openly to the public. There are hundreds of scientific papers and research about the benefits of magnesium. Doctors such as Dr. Carolyn Dean, M.D., N.D., Dr. J. Mercola, Mildred Seelig, M.D., Dr.Bella T. Altura, and Dr.Burton M. Altura published many research papers, books, and articles. Finally, ReMag, the pico-ionic liquid magnesium, absorbable at 100 percent cellular level, can reach everybody who needs magnesium. There are no laxatives or other side effects. It means that we can get magnesium directly into our cells and feel changes in our bodies.

Magnesium Helps Constipation

November 13, 2017 By Nemira Leave a Comment

Magnesium helps constipation because it has side effects as a laxative. Most magnesium supplements work in this way. Individuals can benefit from magnesium because it is a mineral and vital. Magnesium relaxes muscles, and waste can leave faster and more smoothly. Besides that, magnesium does not harm.

Magnesium deficiency

Magnesium deficiency leads to sixty-five conditions. Constipation is one of them.

What does magnesium do in the body?

Magnesium has plenty of functions, such as:

Cofactor for over 800 enzyme systems
Protects cells from an overflow of calcium
Lowers cholesterol
Helps heart
Protects telomeres
Relaxes muscles
Aids for brain

How does it help magnesium for constipation?

Magnesium relaxes muscles. Usually, constipation occurs when people eat junk food and do not get fiber. A sedentary lifestyle adds some power, too.

Junk food does not have any nutrients which participate in the body’s metabolism. Magnesium acts as a laxative when it is not absorbed in the body. However, using magnesium to relieve constipation is not the wisest solution. Why? Most magnesium supplements do not incorporate well. They had a laxative effect and were removed from the waste. Unfortunately, it does not remove the cause of why constipation occurs.

Consuming ReMag is absorbed 100 percent, and the body gets the full benefit at the cellular level. You do not have loose stools because it goes straight to the cells. What does it mean?

Magnesium would help the body to get on track again. Drinking plenty of water, having a diet rich in vital nutrients and fibers, giving up sedentary life, and exercising as much as possible would keep constipation away.

Conclusion

Magnesium supplements can help just momentarily. If you want to get rid of constipation, you must change your diet and use plenty of nuts, seeds, nuts, and beans. Dr. Carolyn Dean advised drinking water with ReMag and adding a little bit of Celtic Sea Salt or Himalayan salt. Water per day must be half of your weight in ounces—magnesium and multimineral supplements help keep the body in balance and wellness.

Magnesium And Angina

November 8, 2017 By Nemira Leave a Comment

Angina is a pain in the area of the chest. It can happen in short periods. It feels like the pressure or the sense of fullness. Sometimes the pain can go down the left arm.

Why does it happen?

Angina can happen; the lack of oxygen creates the buildup of carbon dioxide in the heart’s muscles. It is a frightening situation. The pain can be mild or acute. People can experience it after or during exercise, especially in the cold, having intense emotional stress or vivid dreams.

Angina passes after a few minutes or after taking nitroglycerine.

The blood carries oxygen and nutrients to organs in the body. The heart needs supplies too. If blood vessels constrict and oxygen does not reach the heart fully, people experience angina.

If this situation happens often, the angina is called unstable. Angina can lead to a heart attack.

Magnesium helps relax the muscles of the heart and relieve inflammation.

The importance of magnesium

Dr. James B. Pierce, Ph.D., states that almost fifty percent of sudden heart attacks happen when the body lacks magnesium. If you think about magnesium’s ability to relax muscles everywhere, you will see that the blood rich with oxygen can easily reach the heart when magnesium is sufficient.

The prevention is the best aid

Most of us start to think about health after something scary happens, such as a heart attack or high blood pressure.

We can prevent disorders by taking measures and changing bad habits. The elimination of sugar, alcohol, and junk food could help prevent heart disease. Taking absorbable magnesium supplements will provide the body with minerals vital for the body’s metabolism.

Conclusion

Angina is a scary situation. We can prevent it by taking dietary supplements such as magnesium, and ReMag, having plenty of rest, and looking after our diet. It is nothing complicated. We must remember that health is the most crucial asset besides time.

Magnesium For Angina

October 27, 2017 By Nemira Leave a Comment

Magnesium for angina helps beneficially. Magnesium is an essential mineral. Magnesium deficiency leads to sixty-five conditions such as angina, anxiety and panic attacks, blood clots, brain dysfunction, cholesterol elevation, etc.

What is it, angina?

Angina happens when the lack of oxygen for the heart muscle and the buildup of carbon dioxide and other metabolites create pain in the chest region.

Pain can be mild or piercing, the feeling of pressure or fullness. This condition scares people.

How does angina happen?

Coronary (heart) arteries spasm and block the entrance for oxygen and nutrients. The heart does not get essential items and suffers from them.

Mostly, angina happens after exercise, heavy meals, stress, or lucid, vivid dreams.

There is another type of angina. It is called Prinzmetal’s. This angina happens at rest, without stress or exercise.

Doctor James B. Pierce, Ph., assumes that Prinzmetal’s angina occurs when people are deficient in magnesium. It happens in fifty percent of cases of sudden heart attacks.

The doctor, James B. Pierce, discovered that magnesium works better than nitroglycerine for his chest pain.

He observed that chest pain occurs after a busy and stressful day, a long drive, or negative emotions.

Risk factors for angina

What does cause angina? Knowing the reasons and triggers for various disorders, we can use prevention tools.

Smoking
Diabetes
Magnesium deficiency
Hyperlipidemia
Sedentary lifestyle
Diet weak in nutrients
Type A personality
A family history of coronary artery diseases

Diagnosis of angina

Doctors perform procedures such as

Electrocardiogram
Exercise tolerance test
Coronary angiogram

Common recommendations

After diagnosing angina, the recommendation is the following:

Cease smoking
Watch after diet
Lose weight
Control blood pressure

When cases of angina are complicated, stents are used to open arteries to remove the arterial blockage. Bypass surgery is performed to circumvent blocked arteries.

The best option to escape angina

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, prevention is the best treatment for angina.

By choosing the proper lifestyle and diet, we will avoid consuming junk food, a sedentary way of spending time with TV or playing video games. Sugar, alcohol, and junk food do lack magnesium. That is worse because it depletes magnesium. Add to these bad habits drugs, and you will have the ticket to problems.

Why? Drugs are famous for consuming minerals, in this case, magnesium.

Prevention tools

Dr. Carolyn Dean recommends using ReMag, which is 100 percent absorbable at the cellular level of liquid magnesium. Supplements that are friendly to the heart, exercises, and watching over nutrition will support us.

Conclusion

Let’s wrap up. Nobody wants to change habits. If somebody does, they barely take action. However, when we know that we can be healthy and live meaningful lives, we can get a grip and check out our lifestyle.

Magnesium is an essential mineral for angina. Dietary supplements such as ReMag, exercises, and a diet rich in minerals, vitamins, proteins, fatty acids, and enzymes will provide strength for our bodies in the same way as they will for the heart.

We can spend our time better helping others and reaching goals. Without a healthy heart, there is no fun.

If you have questions, please leave a comment below.

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