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Cholesterol and Magnesium

December 21, 2016 By Nemira Leave a Comment

Cholesterol and Magnesium

Cholesterol and magnesium are essential topics. Is cholesterol bad or good for health? People are scared when they see high cholesterol numbers. The information from doctors and scientists paints the right picture. We can not ignore findings from professionals.

Do You Know What  Is Cholesterol?


Without cholesterol, we could not have sex. Cells and nerves would suffer without fatty protection. This heavy insulation, made from cholesterol, makes up 60-80 % of brain tissue—cholesterol made by nature. We must respect that.

The liver makes about 1000 mg of cholesterol every day. It means that our body knows what it does.

The liver makes 85% of all cholesterol. Rest 15% of cholesterol comes from our diet. Cholesterol participates in the production of bile salts.

More, cholesterol is essential to bone health. Without cholesterol, bones would be mushy because the body could not make vitamin D from sunlight, and calcium absorption would be unavailable.

What Is about Statins?


In her book Magnesium Miracle, Dr. Carolyn Dean clearly explains the influence of statins on the human body.

Statins are potent drugs. Statins block the enzyme in the liver. This particular enzyme helps make cholesterol; it lowers cholesterol levels when the enzyme does not work.

Unfortunately, statins disrupt liver functions. Liver damage occurs.

People who take statins must regularly check blood for liver damage.

There are more unpleasant effects of statins. ” Statins cause a kind of muscle cell destruction, called rhabdomyolysis, leading to muscle pain and tenderness.”(Dean, Carolyn. Magnesium Miracle)

When statins destroy the muscle, the magnesium is lost. About 40 percent of magnesium is found in muscles.

Besides all side mentioned above effects, statins interfere with the production of coenzyme Q10.

Coenzyme Q10 takes an active part in mitochondria. Mitochondria is a powerhouse of the cell. When mitochondria are damaged, the energy in the body diminishes.

Cholesterol and Magnesium


Mildred Seeling M.D. showed in her paper that magnesium could act as a natural statin. Magnesium participates in hundreds of enzymes that function as a cofactor. When magnesium is sufficient in the body, cholesterol levels are standard as the body needs.

Dr. Carolyn Dean describes how magnesium participates in the enzyme activity, which lowers LDL, the so-called bad cholesterol.

Besides it, it also lowers triglycerides and raises HDL, the good cholesterol.

Conclusion


Magnesium is vital for our well-being. We must take this supplement to care about our body and future life without significant problems. Cholesterol and magnesium are essential topics.

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Filed Under: Magnesium findings Tagged With: cholesterol, cholesterol and magnesium, magnesium, supplement

How to Stop a Migraine With Magnesium?

December 21, 2016 By Nemira 2 Comments

How to stop a migraine with magnesium because a migraine is a horrible condition is a fundamental question for many of us. Constant headaches do not control. Headaches bother and weaken us.  A migraine can ease with magnesium.

Magnesium is a vital mineral. Magnesium helps 700-800 enzymes perform their work. The health of the heart, muscles, and vision depends on magnesium.

Magnesium participates in nerve work, such as sending signals from one brain part to other.

How to Stop Migraine with Magnesium?

In her book Magnesium Miracle, Carolyn Dean, MD, ND, mentions reasons why magnesium is so essential and how the deficiency of magnesium affects women who suffer a  migraine.

How to Stop a Migraine with Magnesium?


Women in the age range from 20 to 59 predominantly suffer from headaches. When levels of magnesium are low, neurotransmitters in the brain become hyperactive. This condition can lead to problems.

When the body is deficient in magnesium, spasms and constrictions occur in blood vessels. Without magnesium, tiny clots can form in blood vessels and cause cramps with pain.

Magnesium relaxes muscles and does not let build up lactic acid. Without magnesium, lactic acid and muscle tension can strengthen head pain. 

 How to Stop a Migraine with Magnesium?


Doctors   Drs. Bella and Burton Altura, who has worked with patients for ten years, observed migraines occur when bodies are deficient in magnesium. Doctors found out that magnesium helps treat migraines and headaches.

Dr.Carolyn Dean mentions dosage from researchers who help alleviate migraine symptoms. This dosage is 6 mg/kg/day.

Dr. Carolyn Dean offers supplements and methods to avoid and elevate migraine conditions.

Check and identify food which can cause allergies and trigger migraines.

Magnesium citrate. Take 300mg two or three times per day.

Calcium citrate. Take 500 mg once per day

Vitamin B2( riboflavin). Take 400 mg per day.

Vitamin B complex. Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)

Feverfew( Tanacetum parthenium). Take 100 mg

Stress therapies

Regular exercise

Over twenty-five million Americans suffer from headaches and migraines. Women suffer more from headaches compared with men.

The Importance of Taking Magnesium


For non-menopausal women, the estrogen rises before the period. It courses shift of blood magnesium into muscles and bones. Magnesium becomes deficient in the brain. A headache occurs. If we want to stop a  migraine, we must use magnesium supplements consistently.

There are many reasons why we must take magnesium.

We do not get enough magnesium from food. It does happen when the soil depletes, thanks to extensive farming. Plants and animals do not obtain nutrients from the ground. The individual, the last piece of the chain, suffers mostly. We can find out how to stop a migraine with magnesium in Dr. Carolyn Dean’s book The Magnesium Miracle.

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Filed Under: Magnesium findings Tagged With: doctors, how to stop migraine with magnesium, magnesium, migraine

Take the Magnesium After Exercise

December 4, 2016 By Nemira 8 Comments

Magnesium, like the mineral, is vital for athletes. We must take the magnesium after exercise. Why? During workouts,  the magnesium is lost. If athletes want to keep their energy levels up and do not experience lactic acid buildups, they must take magnesium supplements.

Magnesium as an Important Nutrient


When magnesium amount is short and calcium value is high, muscle cramps and lactic acid buildups occur. You will ask why?

When there is too much calcium, which works as the initiator for muscle contraction, and less magnesium, which is the initiator of muscle relaxation, muscle cramps, and lactic acid buildups occur.

Lactic acid causes pain after exercise because it builds up in the muscles. Magnesium relaxes muscles. The pain is gone.

Take Magnesium After Exercise

ReMag Review:The Best Way to Get Magnesium Benefits

Magnesium influences energy packets. These packets are called ATP or adenosine triphosphate. Studies done on animals show that magnesium restores endurance. It means that magnesium helps to recover after exercise. Magnesium reduces lactic acid build-up too.

Magnesium Helps Adrenal Glands


Everybody who jogs or runs long distances knows and feels the adrenaline rush after the long distance. It seems when the end is close, it’s hard to run. Fortunately, suddenly, you feel like a second breath or adrenaline burst helps you to move again, without effort. People are addicted to this feeling because it gives a sense of power and joy.

Unfortunately, adrenaline glands may deplete to the maximum. The one way to help them is magnesium and proper nutrition.

Magnesium and Sudden Cardiac Death Syndrome


According to Carolyn Dean, MD, ND, the author of Magnesium Miracle, athletes are at risk. They can drop dead from the sudden cardiac death syndrome if the magnesium is deficient in their bodies, especially during competition.

The cardiovascular system requires magnesium as the vital nutrient which participates in the prevention of rhythm problems. Magnesium improves blood flow to the heart, helps relax the heart’s muscles, and protects the heart from calcium overload.

Besides it, the magnesium breaks down blood clots that block the arteries. The magnesium reduces the damage of free radicals. When athletes take magnesium after exercise, they avoid the risk associated with heart problems.

The Dosage of Magnesium to Athletes and People Who Exercise


Carolyn Dean, MD, ND, provides recommendations for magnesium from Dr. Seelig, the magnesium specialist.

For a 220-lb man: 600-1000 mg per day

For a 150 lb woman: 400-680 mg per day

These doses can be reduced and cut by 150 mg for people who exercise less such as one or two hours a  day.

We can avoid problems associated with our well-being if we take magnesium after exercise.

Do you use magnesium supplements? Do you know a particular magnesium brand that helped you feel better? I would be glad to hear from you.

Disclaimer

Filed Under: Magnesium findings Tagged With: adrenal glands, athletes, Dr. Carolyn Dean, exercise, lactic acid, magnesium

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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