Cholesterol and magnesium are essential topics. Is cholesterol bad or good for health? People are scared when they see high cholesterol numbers. The information from doctors and scientists paints the right picture. We can not ignore findings from professionals.
Do You Know What Is Cholesterol?
Without cholesterol, we could not have sex. Cells and nerves would suffer without fatty protection. This heavy insulation, made from cholesterol, makes up 60-80 % of brain tissue—cholesterol made by nature. We must respect that.
The liver makes about 1000 mg of cholesterol every day. It means that our body knows what it does.
The liver makes 85% of all cholesterol. Rest 15% of cholesterol comes from our diet. Cholesterol participates in the production of bile salts.
More, cholesterol is essential to bone health. Without cholesterol, bones would be mushy because the body could not make vitamin D from sunlight, and calcium absorption would be unavailable.
What Is about Statins?
In her book Magnesium Miracle
Statins are potent drugs. Statins block the enzyme in the liver. This particular enzyme helps make cholesterol; it lowers cholesterol levels when the enzyme does not work.
Unfortunately, statins disrupt liver functions. Liver damage occurs.
People who take statins must regularly check blood for liver damage.
There are more unpleasant effects of statins. ” Statins cause a kind of muscle cell destruction, called rhabdomyolysis, leading to muscle pain and tenderness.”(Dean, Carolyn. Magnesium Miracle)
When statins destroy the muscle, the magnesium is lost. About 40 percent of magnesium is found in muscles.
Besides all side mentioned above effects, statins interfere with the production of coenzyme Q10.
Coenzyme Q10 takes an active part in mitochondria. Mitochondria is a powerhouse of the cell. When mitochondria are damaged, the energy in the body diminishes.
Cholesterol and Magnesium
Mildred Seeling M.D. showed in her paper that magnesium could act as a natural statin. Magnesium participates in hundreds of enzymes that function as a cofactor. When magnesium is sufficient in the body, cholesterol levels are standard as the body needs.
Dr. Carolyn Dean describes how magnesium participates in the enzyme activity, which lowers LDL, the so-called bad cholesterol.
Besides it, it also lowers triglycerides and raises HDL, the good cholesterol.
Conclusion
Magnesium is vital for our well-being. We must take this supplement
is so essential and how the deficiency of magnesium affects women who suffer a migraine.
. Take 300mg two or three times per day.
. Take 500 mg once per day
riboflavin). Take 400 mg per day.
Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)
( Tanacetum parthenium). Take 100 mg
from food. It does happen when the soil depletes, thanks to extensive farming. Plants and animals do not obtain nutrients from the ground. The individual, the last piece of the chain, suffers mostly. We can find out how to stop a migraine with magnesium in Dr. Carolyn Dean’s book The Magnesium Miracle.