Magnesium for Blood Clots

June 11, 2017 By Nemira Leave a Comment

Magnesium for blood clots is essential. Magnesium prevents abnormal clotting. Calcium tends to promote blood clotting. Magnesium in the blood dissolves calcium avoiding the formation of clots.

Magnesium is a vital mineral that participates in hundreds of enzyme functions, interacts with calcium, helps relax tissues, and helps calcium get into neurons and get back. These mentioned features are a few of many cases where magnesium is an essential and essential mineral. Without magnesium, the body starts to rebel. Many problems occur. Do you need a migraine or depression? How about muscle cramps?

I remember times when I tried to pinch my leg after sleep because the muscles were tight and painful.

Magnesium for blood clots is vital because abnormal clotting can cause problems such as angina or heart attacks. Who needs them?

How does it work?

Magnesium participates in dissolving calcium in the blood. In this way, calcium can not form more blood clots as supposed to. Blood clotting is a vital function, but it does not serve the purpose if abnormal clotting occurs. This purpose is when bleeding occurs; blood starts clotting. We do not bleed to death to the point when we need a blood transfusion. It is a normal healing process.

However, when there is too much calcium in the blood, this element influences the formation of too many blood clots. According to Dr. Carolyn Dean M.D., N.D. the calcium does not dissolve in the blood.

Magnesium helps calcium to dissolve in the blood.

How about Chemicals?

Chemicals help make blood thinner. Unfortunately, some of the substances cause platelet aggregation. How does it sound? These platelets are activated by calcium. The chemicals stop platelets from functioning. It is no fun because platelets are part of blood and have to perform functions.

Platelets have another name: thrombocytes. These guys participate in blood clotting. I wonder if platelets do not work, they can not perform the primary function. This feature is to prevent us from bleeding.

Any suggestions on how to solve this problem?

Dr. Carolyn Dean offers a simple solution. Magnesium for blood clots works as a mineral that does not let calcium form too many blood clots. Magnesium prevents abnormal clotting.

Everything in the body is balanced. If calcium overcomes limits in the blood, clotting becomes abnormal, especially when magnesium is deficient.

Dr. Carolyn Dean offers to cut back on calcium supplements and balance the extra calcium with magnesium.

Conclusion

Magnesium is a vital and efficient mineral that has many benefits. Sorry, no side effects. I talk about pico-ionic, absorbed at the cellular lever ReMag. Other forms of magnesium have different levels of laxative results.

Magnesium will prevent blood clotting if this mineral is in the body. I read that chemicals have side effects. Some of them have 80 side effects. I would question myself about the ability to choose between vital minerals and the compound with 80 side effects.

Magnesium for blood clots is vital and needed as the mineral which prevents excessive blood clotting.

If you would like to read more about ReMag, you can find the information here. Do you have experience with minerals and with magnesium particularly? I would be glad to hear from you.

Disclaimer

Magnesium for Bones

May 27, 2017 By Nemira 6 Comments

Magnesium for bones is vital. Magnesium plays a crucial role in bones health in the same way as calcium. Calcium supplements are popular and consumed in significant amounts. Unfortunately, consuming calcium without diligently researched information leads to various problems.

What kind of challenges would you ask?

Magnesium for Bones is Vital

Without an adequate amount of magnesium, the calcium does not absorb well. Calcium can make deposits in soft tissues such as kidneys or joints. Kidney stones or arthritis can occur when magnesium is deficient and the amount of calcium is abundant.

Magnesium Brings Benefits to Bone Health

Calcium metabolism depends on magnesium. Magnesium has multiple roles in the body’s metabolism.

There Are Magnesium Benefits when Calcium is Involved.

Levels of magnesium must be efficient for the absorption of calcium. Without it, calcium can overflow cells.

The hormone calcitonin participates in preserving bone structure. However, when is too much calcium in soft tissues such as kidneys, blood, or joints, calcitonin pulls calcium back to the bones. Magnesium stimulates calcitonin. No magnesium, no calcitonin. Kidney stones and arthritis occur.

Hormone parathyroid is famous for breaking down bones. Not so much fun, yes? Magnesium suppresses parathyroid, preventing bone breakage.

Magnesium converts vitamin D to its active form. It is like a kiss for sleeping beauty. Wake up!

Magnesium activates enzymes that participate in the formation of new bones.

Magnesium for Bones Works as the Safeguard

According to Dr. Carolyn Dean, M.D., N.D., osteoporosis is a condition that must not exist. Human bones must be robust and functional all their lifetime. Unfortunately, when magnesium is deficient, bones do not serve well. Why? One of the essential minerals is missing. Magnesium.

All minerals and the rest of the nutrients are equally crucial for bodies. If something is missing the link in the smartly constructed mechanism, all body parts suffer. It happens slowly but with consequences.

Dr. Dean read over 22,000 articles on osteoporosis, but just in a few of them, the importance of magnesium was emphasized.

Can Chemicals Help to Rid of Osteoporosis?

In the book The Magnesium Miracle, I read that the drug Fosamax causes the deterioration of the jawbone. I usually check the side effects of the medicine, and I see many unpleasant things, but this fact is terrible. Imagine eating ice cream and leaving half of your jaw in the cup. It could be the scenario for the horror movie but not for real life.

What does Fosamax for bones? It causes brittle bones. Fosamax is one of the many drugs which contain fluorine. Fluorine has a nasty habit of binding with magnesium and producing an insoluble compound: sellaite (Mg F2). It makes bones brittle. And prone to fractures. It destroys osteoblasts. Osteoblasts are cells that form new bones. I can not imagine how it can be in this modern world where we can ruin our bones with chemicals. Uh.

Okay, it is enough to scare you. It is better to look for safe ways to help ourselves by giving our bodies vital nutrients.

Magnesium for Bones is Essential

The proper diet and the usage of nutrients would provide us with peace of mind and vitality for our bodies. Everything goes smoothly and efficiently when our bodies do not lack any minerals.

Calcium and magnesium are interconnected. Without magnesium, the calcium cannot go into cells. Magnesium is for relaxation; calcium is for contraction cells. If magnesium does not pave the way for calcium, osteoporosis, kidney stone, or arthritis problems occur. There are more cases where the role of magnesium is essential, but now we talk about the well-being of bones.

Conclusion

We can prevent osteoporosis with the help of magnesium. Somebody who already has this condition can halt it.

According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, we need to take steps to prevent osteoporosis or stop the condition.

She balanced, nutrient-rich diet.
Supplements of calcium and magnesium
Exercises

You see that magnesium for bones is an essential mineral. Eating magnesium-rich foods, avoiding coffee, high protein diets, sugar, and alcohol, and taking magnesium will help prevent our bones from being damaged.

Disclaimer

The Magnesium Citrate Benefits

April 15, 2017 By Nemira 2 Comments

The magnesium citrate benefits the body, helping to function correctly. Magnesium citrate is the supplement. Magnesium citrate consists of magnesium and citric acid. The magnesium binds to citric acid forming the magnesium citrate.

The Magnesium Citrate Benefits

Magnesium citrate has mild laxative benefits. Some people are sensitive to magnesium. In this way, They can experience the movement of bowels more often than others. Thankfully, magnesium citrate works gently and does not cause any problems.
The magnesium citrate is easily absorbed. The supplement comes in a powder or a pill form. I use powder which quickly solves in water.
The magnesium citrate is inexpensive.
Magnesium citrate is not a harmful substance.
Magnesium citrate is an oral supplement and has all magnesium activities.

Magnesium activities

Magnesium participates in hundreds of enzyme reactions. Magnesium works as a cofactor assisting enzymes in the body’s chemical reactions. Enzymes are proteins that function as catalysts in chemical reactions.
Magnesium activates enzymes that control digestion, absorption, and performance of proteins, carbohydrates, and fats. Magnesium helps produce and transport the energy, activating adenosine triphosphate(ATP).
Magnesium participates in the activity of enzymes which modify building blocks from food. These blocks are needed for body formation, growth, and metabolism. Protein blocks are used for body formation. RNA and DNA depend on magnesium too.
Magnesium participates in the transmission of signals in the brain. Neurons depend on calcium and magnesium. Electrical communication happens when calcium enters the brain cell with the help of magnesium. It travels forth and back from the brain to the nerves and from nerves to the brain.
Magnesium is vital for the relaxation of muscles. Calcium is needed for the contraction of muscles and magnesium for relaxation. When calcium exceeds limits and magnesium lacks, we experience muscle spasms and twitches. When is too much calcium, it can make deposits in soft tissues.

Magnesium Citrate Benefits for the Body

According to Dr. Carolyn Dean, M.D, N.D., the author of The Magnesium Miracle, everybody can benefit from magnesium supplements. If you have symptoms like muscle spasms and take magnesium citrate, you will see that other symptoms such as anxiety, depression, or kidney stones will ease and disappear.

Magnesium citrate benefits us as a magnesium supplement, replenishing the body with magnesium. The lack of magnesium creates many problems, such as

Asthma
Anxiety and depression
Blood clots
Diabetes
Heart disease
Hypoglycemia
Migraine
Kidney disease

There are more conditions where magnesium is vital for us. Stressful situations such as injuries, malnutrition, substantial burns, liver disease, hormonal disbalance ask and require increased amounts of magnesium.

When the soil is depleted thanks to constant farming, animals and plants can not get enough magnesium. Humans who consume conventional food can become deficient in magnesium too. When we choose organic food, we can get more magnesium, but Dr. Carolyn Dean also advises using magnesium supplements in her book.

Magnesium citrate benefits us as a magnesium supplement. Magnesium citrate is affordable, easily digested, and mild laxative effect. The magnesium citrate does not have side effects.

Disclaimer

Magnesium and Stroke

February 26, 2017 By Nemira 16 Comments

A stroke occurs when the clot blocks blood vessels in the brain. The brain does not get oxygen. Brain functions are destroyed. Magnesium and stroke correlate. The cause of a stroke can be hypertension, atherosclerosis, and diabetic complications — these mentioned conditions are associated with low magnesium levels.

Magnesium and Stroke are Connected

In the USA, strokes destroyed the lives of 4.6 million American lives. Every year about 700000 new strokes occur. Ten thousand recurrences arise every year.

In her book The Magnesium Miracle, Dr. Carolyn Dean describes the interview with Dan Haley, the former New York assemblyman. Dan Haley suffered a stroke. He left with a paralyzed entire left side. Fortunately, he saw a doctor in Washington, D.C., who treated him with IV magnesium and oxygen for this condition. After ten days, Dan was walking and could use his left arm.

This particular treatment is called the RELOX procedure for stroke. It was developed by Dr. Bruce Rind and Dr. Sean Dalton.

This RELOX procedure consists of an intravenous vitamin and mineral solution where magnesium is in massive quantities and simultaneous application of oxygen. The oxygen is given through a mask.

Doctors Give Hope to Patients

Drs. Rind and Dalton presented the RELOX procedure at Neuroscience 2005 Conference in Washington. The audience heard that method helped patients who suffered the after-effects of stroke. People recovered after three 40 minutes of treatments—no side effects. The clinical recovery of cognitive, motor, and sensory functions was documented.

This procedure helped the majority of patients. The magnesium was the ingredient in the solution.

Magnesium as the Prevention Tool

According to Dr. Carolyn Dean, magnesium helps prevent stroke, keeps calcium from entering damaged cells, and decreases the prevalence of seizures and spasms.

Dr.Dean pointed out that animal studies show that stroke damage is reduced when magnesium levels are normal or elevated. It happens because magnesium prevents calcium from flooding cells. Injuries can occur when is too much calcium in cells.

When the brain area is damaged by stroke, this place contains injured neurons, and these neurons remain hyperactive for a few hours. Neurons want to survive and lack more oxygen, glucose, and magnesium than usual.

Conclusion

Magnesium is of vital importance mineral. It is easily absorbed and digested without side effects.

Many of us do not know how we can suffer if our bodies lack pure minerals like magnesium. To avoid unpleasant situations, let’s take magnesium.

People who suffer from a stroke can highly benefit from magnesium. Remember procedure RELOX?

Let’s be informed about straightforward and efficient ways how to help ourselves. Dr. Carolyn Dean’s book The Magnesium Miracle opens doors to a new fascinating world, a world of knowledge and experience. Magnesium and stroke correlate.

Disclaimer

Depressed? Take Magnesium

January 25, 2017 By Nemira 8 Comments

Depression bothers many people in the world. Depressed? Take magnesium. How about drugs? Drugs help people to live meaningful lives. Unfortunately, drugs have side effects. People look for escape through smoking, alcohol overconsumption, and overeating. Magnesium is a simple solution to overcome depression.

What Is Body Metabolism?

The body functions in the right way when it gets all vital nutrients. Vitamins, enzymes, minerals, and amino acids participate in various reactions. The body’s metabolism is an activity when food is converted to energy thanks to the biochemical process. Here minerals come into the picture. When the body is deficient in one or more minerals, it can not function well. Various symptoms occur depending on what kind of mineral is lacking in the body. There are some of the conditions which occur when magnesium is deficient:

Anxiety
Depression
Diabetes
Fatigue
Hypoglycemia
Migraine
Osteoporosis

What is Magnesium?

Magnesium is a mineral found in nature. Magnesium participates in biochemical reactions. Magnesium takes part in more than 700 enzyme systems. There are over 68 categories and symptoms where magnesium is deficient.

Depressed? Take Magnesium

Serotonin, a neurotransmitter, is a brain chemical. Serotonin makes us feel good when it is released into the brain. Serotonin is found in the gastrointestinal tract too. Magnesium participates in serotonin production. When magnesium is deficient, we are depressed.

Since World War II, the depression has doubled. Some psychiatric drugs used by people are enormous.

The Magnesium Miracle

Dr. Carolyn Dean M.D., N.D. wrote the book The Magnesium Miracle. In this comprehensive book, Dr.Carolyn Dean explains why magnesium is of vital importance. Magnesium participates in the regulation of more than 325 enzymes in the body. Magnesium controls the entry and release of calcium into the cell. Magnesium is involved in brain activity in muscle and nerve functions.

Cell metabolism requires magnesium. DNA, RNA synthesis, cell growth, and reproduction depend on magnesium.

Depressed? Take Magnesium

Clinical trials show that magnesium deficiency can trigger anxiety and depression. People can have symptoms such as apathy, confusion, nervousness, dizziness, impaired breathing, rapid pulse, chest pain, palpitations, etc.

According to Carolyn Dean M.D, N.D, the Archives of General Psychiatry study pointed out that depression doubled in women from 1970 to 1992. The usage of psychiatric drugs has become high.

Anxiety and depression are often nutrient-deficiency diseases and chemical sensitivities, certainly not drug-deficiency diseases.

Carolyn Dean, M.D., N .D. gives treatment for anxiety and depression in her book The Magnesium Miracle:

Diet
Avoid food additives, artificial sweeteners, sugar, and wheat. Eat a whole-foods diet-organic, if possible and avoid processed and junk food. Also read The Yeast Connection and Women’s Health (Crook and Dean,2005) and IBS for Dummies (Dean and Wheeler, 2005) since both yeast and IBS are associated with anxiety and depression. Understanding and treating these conditions under the supervision of a knowledgeable practitioner can enhance the use of following supplements.
Supplements
Magnesium citrate: 300 mg twice a day
Calcium citrate: 500 mg daily
B complex: 50-100 mg per day ( derived in whole or in part from natural food sources)
5-hydroxytryptamine [5-HTP]: 50-100 mg half an hour before meals, three times a day (this is an amino acid that crosses the blood-brain barrier and is naturally converted into serotonin; it has the same action as Prozac but no side effects)
St.John’s wort: 300 mg standardized extract three times a day
Sleep Aids
Melatonin: 2-3mg one hour before bedtime
5-hydroxytryptamine [5-HTP]:50-200 mg half an hour before bedtime, on an empty stomach
Hops, valerian, and skullcap herbal combinations: one or two 500 mg capsules before bedtime
Stress Release
Exercise is excellent for treating both anxiety and depression ( try yoga, walking, biking, Pilates, T-Tapp, and swimming), as are prayer, meditation, long baths, journal writing, and Emotional Freedom Techniques (EFT).

Conclusion

Magnesium is a vital mineral for us. Without magnesium, our bodies can not perform simple tasks such as breathing, moving, or relaxing. The importance of magnesium is enormous and vital. The complexity of magnesium interactions in the body paints a vivid picture. This mineral is the helper that gives us the quality of life and a fully functioning body. It means that if you are depressed, take magnesium.

Disclaimer

Magnesium for the Music Lovers

January 22, 2017 By Nemira 14 Comments

Magnesium for the music lovers would help enjoy entertainment longer. Musicians are exposed to vibrations and loud sounds when they play in bands or alone. It does not matter what kind of music it is. It can be hip-hop, classical, or rock.

What Does Have Magnesium in Common with the Loud Music?

According to Carolyn Dean, the author of the book The Magnesium Miracle, magnesium plays an essential role in protecting musicians from the side effects of magnesium deficiency.

She points out that loud music can increase the urinary secretion of magnesium. It happens not just once, but it lasts a few days after exposure.

I thought that just craft beer could affect our kidneys. Unfortunately, loud music brings not just pleasure.

Musicians and the Importance of Magnesium

Musicians must take magnesium supplements. If they do not accept them, symptoms of magnesium deficiency will occur. Not so much fun, yes?

Musicians are famous people who have habits that do not do well with a healthy lifestyle: smoking, drinking, the drug usage prompt the disappearance of magnesium.

Magnesium for the Music Lovers

Dr. Carolyn Dean mentions that musicians experience anxiety and fear before the performance. It is strange because if you like what you do, why be afraid. Anyway, she knows better about this issue. Doctor Carolyn Dean researched many scientific books and articles about the importance of magnesium.

The Usage of Inderal

Inderal is a drug, a beta-blocker. Inderal suppresses the fear.

When you fear something, as in this case, musicians are afraid of performance, and adrenal glands release adrenaline. The adrenaline lets us run as fast as we want. It is at times when ancestors run from dinosaurs.

Muscles are ready to run or to fight. Unfortunately, musicians are supposed to be calm and concentrated on what they do. Inderal decreases fear but causes constriction of bronchial tubes. It is dangerous for people who have asthma.

Small doses of Inderal do not harm, but higher amounts can affect those addicted to beta-blockers.

Magnesium for the Music Lovers

According to Carolyn Dean, M.D., N.D. Inderal has plenty of side effects. Unfortunately, musicians do not think about it. They concentrated on performance. The outcome cannot be so pleasant if players use this drug in more significant doses and for a prolonged time.

Side effects of Inderal are

Decreased sexual function
Fatigue
Insomnia
Weakness
Drowsiness

More seldom side effects of Inderal are

Anxiety
Chronic heart failure
Constipation
Depression
Nausea
Nervousness
Vomiting
the sense of cold

Carolyn Dean’s book The Magnesium Miracle can find more side effects.

Magnesium is the best option to escape these conditions. Magnesium does help fear and anxiety disappear. Finally, the body gets what it needs. The price is too high if musicians would take Inderal instead of magnesium.

My Recommendation #1

ReMag is magnesium created by Carolyn Dean, M.D., N.D. This mineral is so tiny that it can go straight to the cell, avoiding the intestine. Some of the other magnesium supplements have a laxative effect.

I guess that musicians do not want to run often to the bathroom during the performance if they would take a different type of magnesium supplement. Besides ReMag, magnesium citrate works helpfully. Magnesium citrate is safe because it does not have a harsh laxative effect.

Dr.Carolyn Dean thinks that stopping Inderal suddenly is dangerous. It is better to check with the doctor and decide how to wean it off and increase doses of magnesium.

Magnesium is a vital nutrient. Magnesium is quickly absorbed and does not have side effects. The benefits of magnesium are enormous. Magnesium for music lovers gives relaxation and calmness.

How about you? Did you take magnesium?

Update. The famous musician Eric Clapton let his fans know about his problems with hearing and how it affects his performance. You can read about it here.

Disclaimer

Being Brave with Magnesium

January 18, 2017 By Nemira 4 Comments

Being brave with magnesium, we could help ourselves and others. Why? When people have stressful situations, they react and think in poor ways. Magnesium relaxes and calms the body. Previously, a few decades ago, people used to slow down — dinners at home, communication with friends and family on weekends. Communities have been stronger. People knew each other. Nowadays, stress is everywhere. The traffic on the streets, the lack of honest communication and physical touch, little economic satisfaction, and low self-esteem, crowded cities, lack of proper values create an uncomfortable environment.

Do We Need Stress?

We do not have a touch with nature. We do not have time to relax, play, and contemplate the importance of life. Most of us think about things, not about people. All these disturbances lead to the creation of stress.

When a stressful situation occurs, adrenaline is released by the adrenal glands. Our body is ready to fight or run, depending on the conditions.

Being Brave with Magnesium Gives Opportunity to Relax

The digestion slows down; the heart beats faster, and the liver releases energy for the heart, lungs, and muscles. All these actions and responses to stress require magnesium.

Unfortunately, there are no dinosaurs or aliens; they are boss in a bad mood, crazy drivers, or bad news on the radio or TV. The more we have stressful situations, the more magnesium is released from the body store.

Panic Attacks

When the body loses magnesium during stressful situations, panic attacks occur. Stress is around, and It seems like a vicious circle. Adrenal glands release adrenaline. Magnesium depletion occurs. Without the proper amount of magnesium in the body, we suffer more.

We can become irritable, nervous, and sensitive. We can even experience the breakdown.

The Role of Calcium

During stressful situations, calcium helps release adrenaline from the adrenal glands. Unfortunately, when is too much calcium, the flood of adrenaline increases.

We need magnesium which acts as a buffer and regulates the amount of calcium. Magnesium regulates the amount of calcium in nerve cells.

Being Brave with Magnesium

We think that we are okay, but when we become older, the consequences of constant stress can wear us. We can not escape stressful situations, especially if we live in the major cities.

However, we can change lifestyle patterns such as incorporating meditation, contemplation, exercises, and magnesium supplements.

Prevention is critical if we want to live lives without problems. We must think about our lives and the people in our circle. We can change everything. You do not need to live in the palace or have millions. Individuals who search for information can find answers to everything.

In this case, if we can not escape from stress, we can use magnesium. Magnesium will help our bodies to deal with situations filling up depleting stores after something unexpected happens. Being brave with magnesium allows controlling the situation and feeling well.

Disclaimer

Cholesterol and Magnesium

December 21, 2016 By Nemira Leave a Comment

Cholesterol and magnesium are essential topics. Is cholesterol bad or good for health? People are scared when they see high cholesterol numbers. The information from doctors and scientists paints the right picture. We can not ignore findings from professionals.

Do You Know What Is Cholesterol?

Without cholesterol, we could not have sex. Cells and nerves would suffer without fatty protection. This heavy insulation, made from cholesterol, makes up 60-80 % of brain tissue—cholesterol made by nature. We must respect that.

The liver makes about 1000 mg of cholesterol every day. It means that our body knows what it does.

The liver makes 85% of all cholesterol. Rest 15% of cholesterol comes from our diet. Cholesterol participates in the production of bile salts.

More, cholesterol is essential to bone health. Without cholesterol, bones would be mushy because the body could not make vitamin D from sunlight, and calcium absorption would be unavailable.

What Is about Statins?

In her book Magnesium Miracle, Dr. Carolyn Dean clearly explains the influence of statins on the human body.

Statins are potent drugs. Statins block the enzyme in the liver. This particular enzyme helps make cholesterol; it lowers cholesterol levels when the enzyme does not work.

Unfortunately, statins disrupt liver functions. Liver damage occurs.

People who take statins must regularly check blood for liver damage.

There are more unpleasant effects of statins. ” Statins cause a kind of muscle cell destruction, called rhabdomyolysis, leading to muscle pain and tenderness.”(Dean, Carolyn. Magnesium Miracle)

When statins destroy the muscle, the magnesium is lost. About 40 percent of magnesium is found in muscles.

Besides all side mentioned above effects, statins interfere with the production of coenzyme Q10.

Coenzyme Q10 takes an active part in mitochondria. Mitochondria is a powerhouse of the cell. When mitochondria are damaged, the energy in the body diminishes.

Cholesterol and Magnesium

Mildred Seeling M.D. showed in her paper that magnesium could act as a natural statin. Magnesium participates in hundreds of enzymes that function as a cofactor. When magnesium is sufficient in the body, cholesterol levels are standard as the body needs.

Dr. Carolyn Dean describes how magnesium participates in the enzyme activity, which lowers LDL, the so-called bad cholesterol.

Besides it, it also lowers triglycerides and raises HDL, the good cholesterol.

Conclusion

Magnesium is vital for our well-being. We must take this supplement to care about our body and future life without significant problems. Cholesterol and magnesium are essential topics.

Disclaimer

How to Stop a Migraine With Magnesium?

December 21, 2016 By Nemira 2 Comments

How to stop a migraine with magnesium because a migraine is a horrible condition is a fundamental question for many of us. Constant headaches do not control. Headaches bother and weaken us. A migraine can ease with magnesium.

Magnesium is a vital mineral. Magnesium helps 700-800 enzymes perform their work. The health of the heart, muscles, and vision depends on magnesium.

Magnesium participates in nerve work, such as sending signals from one brain part to other.

In her book Magnesium Miracle, Carolyn Dean, MD, ND, mentions reasons why magnesium is so essential and how the deficiency of magnesium affects women who suffer a migraine.

How to Stop a Migraine with Magnesium?

Women in the age range from 20 to 59 predominantly suffer from headaches. When levels of magnesium are low, neurotransmitters in the brain become hyperactive. This condition can lead to problems.

When the body is deficient in magnesium, spasms and constrictions occur in blood vessels. Without magnesium, tiny clots can form in blood vessels and cause cramps with pain.

Magnesium relaxes muscles and does not let build up lactic acid. Without magnesium, lactic acid and muscle tension can strengthen head pain.

How to Stop a Migraine with Magnesium?

Doctors Drs. Bella and Burton Altura, who has worked with patients for ten years, observed migraines occur when bodies are deficient in magnesium. Doctors found out that magnesium helps treat migraines and headaches.

Dr.Carolyn Dean mentions dosage from researchers who help alleviate migraine symptoms. This dosage is 6 mg/kg/day.

Dr. Carolyn Dean offers supplements and methods to avoid and elevate migraine conditions.

Check and identify food which can cause allergies and trigger migraines.

Magnesium citrate. Take 300mg two or three times per day.

Calcium citrate. Take 500 mg once per day

Vitamin B2( riboflavin). Take 400 mg per day.

Vitamin B complex. Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)

Feverfew( Tanacetum parthenium). Take 100 mg

Stress therapies

Regular exercise

Over twenty-five million Americans suffer from headaches and migraines. Women suffer more from headaches compared with men.

The Importance of Taking Magnesium

For non-menopausal women, the estrogen rises before the period. It courses shift of blood magnesium into muscles and bones. Magnesium becomes deficient in the brain. A headache occurs. If we want to stop a migraine, we must use magnesium supplements consistently.

There are many reasons why we must take magnesium.

We do not get enough magnesium from food. It does happen when the soil depletes, thanks to extensive farming. Plants and animals do not obtain nutrients from the ground. The individual, the last piece of the chain, suffers mostly. We can find out how to stop a migraine with magnesium in Dr. Carolyn Dean’s book The Magnesium Miracle.

Disclaimer

Take the Magnesium After Exercise

December 4, 2016 By Nemira 8 Comments

Magnesium, like the mineral, is vital for athletes. We must take magnesium after exercise. Why? During workouts, the magnesium is lost. If athletes want to keep their energy levels up and not experience lactic acid buildup, they must take magnesium supplements.

Magnesium is an essential nutrient

When the magnesium amount is short, and calcium value is high, muscle cramps and lactic acid buildups occur. You will ask why?

When there is too much calcium, the initiator for muscle contraction, and less magnesium, the initiator of muscle relaxation, muscle cramps and lactic acid buildups occur.

Lactic acid causes pain after exercise because it builds up in the muscles. Magnesium relaxes muscles. The pain is gone.

Take magnesium after exercise

ReMag Review:The Best Way to Get Magnesium Benefits

Magnesium influences energy packets. These packets are called ATP or adenosine triphosphate. Studies done on animals show that magnesium restores endurance. It means that magnesium helps to recover after exercise. Magnesium reduces lactic acid build-up too.

Magnesium helps adrenal glands.

Everybody who jogs or runs long distances knows and feels the adrenaline rush after the long distance. It seems when the end is close; it’s hard to run. Fortunately, suddenly, you feel like a second breath or adrenaline burst helps you to move again without effort. People are addicted to this feeling because it gives them a sense of power and joy.

Unfortunately, adrenaline glands may deplete to the maximum. The one way to help them is magnesium and proper nutrition.

Magnesium and sudden cardiac death syndrome

According to Carolyn Dean, MD, ND, the author of Magnesium Miracle, athletes are at risk. They can drop dead from sudden cardiac death syndrome if the magnesium is deficient in their bodies, especially during competition.

The cardiovascular system requires magnesium as the vital nutrient which participates in the prevention of rhythm problems. Magnesium improves blood flow to the heart, helps relax the heart’s muscles, and protects the heart from calcium overload.

Besides it, magnesium breaks down blood clots that block the arteries. Magnesium reduces the damage of free radicals. When athletes take magnesium after exercise, they avoid the risk associated with heart problems.

The dosage of magnesium to athletes and people who exercise

Carolyn Dean, MD, ND, provides recommendations for magnesium from Dr. Seelig, the magnesium specialist.

For a 220-lb man: 600-1000 mg per day

For a 150 lb woman: 400-680 mg per day

These doses can be reduced and cut by 150 mg for people who exercise less, such as one or two hours a day.

We can avoid problems associated with our well-being if we take magnesium after exercise.

Do you use magnesium supplements? Do you know a particular magnesium brand that helped you feel better? I would be glad to hear from you.

I added more information about magnesium’s importance for athletes and everybody who wants to stay fit for many years ahead.

Top magnesium benefits for athletes

Magnesium is an essential mineral crucial in various bodily functions, including those relevant to athletes. Here are ten potential benefits of magnesium for athletes:

Energy production

Magnesium is involved in the production and storage of energy in the body, making it vital for athletes who require sustained energy levels during physical activity.

Muscle performance and function

Adequate magnesium levels are essential for proper muscle contraction and relaxation. This mineral can improve athletic performance and reduce the risk of muscle cramps and injuries.

Protein synthesis

The mineral is involved in protein synthesis. It is the process by which the body builds and repairs muscle tissue. Sufficient magnesium intake supports muscle recovery and growth.

Oxygen delivery

Magnesium helps regulate healthy blood flow. Thanks to this mineral, oxygen is efficiently transported to working muscles during exercise. It leads to the enhancement of endurance and performance.

Electrolyte balance

Magnesium is an electrolyte that plays a role in maintaining proper fluid balance and hydration status. It is crucial for athletic performance and preventing dehydration.

Bone health

Magnesium is essential for maintaining strong and healthy bones. Without it, athletes would be at a higher risk of stress fractures and other bone-related injuries.

Nervous system maintenance

Magnesium aids in the proper functioning of the nervous system. It includes the transmission of nerve signals. This can help improve coordination, reaction time, and overall athletic performance.

Muscle relaxation and recovery

Magnesium relaxes muscles. This benefit aids in post-exercise recovery and reduces muscle soreness and stiffness.

Help for the immune system

Intense exercise can temporarily suppress the immune system. It can lead to making athletes more susceptible to infections. Magnesium supports immune function in the metabolism of cells and in hundreds of enzyme systems.

Stress fixation

Physical training and competition can place significant stress on the body. Magnesium helps regulate stress hormones, such as cortisol, and provides a sense of calm and relaxation, benefiting athletes’ mental well-being.

Magnesium is a vital mineral that keeps you and your loved ones in shape despite age. Unfortunately, we do not get enough minerals from food. It means that we need to look for pure, checked-in lab supplements that fill the gap required by the body’s performance, existence, and flourishing.

Disclaimer