What Does Zinc Do for the Male Body?

January 13, 2023 By Nemira Leave a Comment

Zinc brings many benefits to the male body. Zinc helps maintain the epithelial lining in reproductive organs, keeps normal sperm, and participates in spermatogenesis. Zinc fights against free radicals being antioxidant. Additionally, zinc balances hormones such as testosterone and protects men’s urea system from microbes.

Why are so many men infertile?

Wrong lifestyles, such as smoking that harms blood vessels, alcohol that poisons the whole body, lousy nutrition, lack of physical work, and mental issues, make men lazy in bed, at the same time spoiling the lives of spermatozoids.

There is no fun when couples wait for children for years and years. One in six couples experiences infertility problems.

Sperm quality is a big issue. How can you make your loved one pregnant if little cells faint before reaching their destination?

Do men need to pay attention to zinc as the main helper for fertility?

Zinc is one of the big helpers in keeping men’s ability to produce outstanding offspring and enjoy sexual life.

The level of testosterone depends on zinc. Deficiency causes the hormone to shrink, and men’s libido can disappear following other consequences.

Testosterone is the primary hormone that makes a man a man, not a woman. Development of reproductive tissues, and increased bone and muscle mass, and hair growth depend on testosterone. This hormone requires zinc; male fertility can go down the drain without this nutrient.

Zinc is essential to men’s health

Our bodies require various nutrients to maintain all systems, organs, and tissues. Zinc is not an exception. Knowing that this nutrient can improve fertility along with the change of lifestyle, men do not need to worry about their ability to have children.

Of course, there are cases where people can not have children. However, living life without any chemicals providing all nutrients to the body can make a big difference in a couple’s lives.

Wrapping up

Nutrition and lifestyle are vital to those who want to live balanced lives. Deficiencies bring only problems such as disruption of metabolism, and bad functioning of bodily systems.

You can avoid that by changing your lifestyle and nutrition. Sufficient zinc will help with fertility and the ability to enjoy sexual life.

Can I Use Magnesium for the Best Sleep?

January 12, 2023 By Nemira Leave a Comment

Yes, you can use magnesium supplements for sleep, especially if you had exercise or are overtired. Magnesium calms nerves, relaxes twitchy muscles and you can reach deep sleep. Besides, magnesium reverses age-related neuroendocrine, lowers inflammation, and relaxes the body.

Importance of sleep

During sleep people rest and get their strength back. Most of the organs rest, and cells rejuvenate and get ready to the next day. Brain needs sleep too. Concentration and ability to cope with various situations increases after good sleep.

Why do people lose good sleep?

There are many reasons why people cannot sleep. Stress is the main reason why people cannot relax properly. They overthink, try to solve problems at the night instead having a good rest.

Additionally, some conditions interfere with sleep quality. These conditions are

Alcohol
Constipation
Heart disease
Hormone shifts
Heartburn
Nighttime cortisol surges
Pain
Pounding heart beat
Depression
Dementia
Arthritis
ADHD
OCD
Caffeine
Bad recovery from exercises

All these conditions are associated with magnesium deficiency. It happened to me a few times when I awoke at night feeling terrible cramps in my legs. It was a painful experience because of my inability to stretch my foot.

I did not understand at this time what the reason was this unbearable pain. Later on, I learned that magnesium deficiency causes cramps in legs.

Of course, what kind of quality can you expect when your legs are in pain?

Do magnesium supplements help for sleep?

Magnesium helps to relax, relieving muscles. However, not all supplements are the same.

For example, magnesium oxide will keep you awake all night. Why? This supplement absorbs only in the 4% range. It means that you get only a minuscule portion of magnesium, and the rest goes down the drain.

It is not fun to visit the bathroom often instead of resting nicely in bed. Laxative effects of magnesium oxide overcome positive effects on sleep.

Is a magnesium supplement without laxative effect?

Yes, angstrom minerals and pico-ionic liquid magnesium supplements do not cause laxative effects.

Magnesium ions are so small that they reach cells directly, avoiding the intestines where all fun starts, I mean diarrhea or something similar.

Magnesium angstrom minerals and pico-ionic magnesium work similarly. However, pico-ionic magnesium is twenty times more condensed compared with angstrom minerals. It is apparent that you will get more potent doses of magnesium if you pick pico-ionic liquid instead angstrom minerals.

Wrapping up

Magnesium helps with sleep because of its ability to relax muscles and calm nerves. Picking the right magnesium supplement will help you avoid unnecessary spending time in the place where kings walk.

Why Are Zinc Supplements Good for You?

January 11, 2023 By Nemira Leave a Comment

Plenty of people started to pay attention to zinc when various colds and encounters with viruses took a toll, especially in the last three years.

Doctors, especially alternative ones, offered zinc supplements as a preventative aid to keep away from problems.

You would ask, what are alternative doctors? These medical professionals incorporate in their practice various systems of helping people to be healthy such as homeopathy, chiropractic, nutrition adjustment to patients’ needs, faith healing, herbal medicine, and prevention of diseases.

Why is zinc so good as a supplement?

Zinc is one of the essential microelements that help the immune system. Zinc helps shorten the duration of infections such as the common cold. Zinc prevents virus replication in the cell. Zinc is needed for more than 100 enzyme reactions and producing cells, proteins, DNA, for vision, sexual function, hearing, hair, and skin. Zinc takes part in production of immunoglobulins and balances immune responses to intruders. Additionally, zinc prevents lodging various microbes on the mucous linings of the nose and throat.

Why do we need to take zinc supplements?

Our bodies do not produce microelement zinc. People are getting zinc from food or supplements. The primary food sources for zinc are:

Oysters,lobster
Lamb
Beef
Pumpkin seeds, almonds
Oats
Chickpeas
Chicken breast

People lose zinc during pregnancy and infancy. The body requires zinc for development, for thyroid proper functions, vision, sexual function, digestion, hearing, and more. Additionally, some conditions can cause zinc deficiency:

Chronic kidney disease
Alcoholism
Gastrointestinal diseases
Sickle cell disease

Zinc deficiency causes:

Inability to concentrate
Recovery difficulties
Hair loss
Diarrhea
Loss of appetite
Weight loss

What type of zinc is the best supplement?

If our body requires zinc, the best option would be highly absorbable and bioavailable zinc. It means that this trace mineral will reach cells as fast soon as possible.

Picometer form of zinc is one of the best absorbable supplements. You would ask why it is the best.

Pico-ions are smaller compared with the body’s cells’ mineral ion channels. Zinc ions can easily go through gates into cells without sticking in the middle of the journey. It means that zinc supplement is fully absorbable at the cellular level.

This pico-ionic size lets zinc supplements digest faster compared with pills and powder.

Additionally, zinc needs an additional amount of copper that helps with absorption.

Forms of zinc supplement

There three forms of zinc supplements such as

Zinc lactate
Zinc gluconate
Zinc acetate
Zinc sulphate
Zinc citrate

Zinc supplements come in pill, powder, tablet, or liquid forms.

Usually, zinc comes as insoluble, and it needs transportation molecules to go through the fatty membranes of the cell.

Quercetin, hydroxychloroquine, and epigallocatechin-gallate(EGCG) work as transport molecules. They are called zinc ionophores. If you take early zinc with one of the ionophores, the mineral helps reduce viral load.

Does zinc needs copper for better absorption?

Yes, zinc needs copper. Why? Zinc supplementation reduces amounts of copper. It means that your thyroid will miss one of the main ingredients that help produce thyroid hormones and balance their functions.

Wrapping up

Zinc is an essential element that helps with infections such as the common cold and keeps the immune system balanced. Protein, immunoglobulins, and DNA production depends on zinc. Besides, our vision, hair, weight, and skin require zinc.

If you want to achieve the best and fast results when you get cold or have zinc deficiency, choosing a picometer-size zinc supplement is a great idea. Your body cells will get zinc ions immediately because of their small size. The recovery will be fast and timely, especially if you will take supplement at the beginning of the viral attack.

Do you have an experience with zinc supplements? What does work best for you?

How Can I Boost My Immune system Fast?

January 10, 2023 By Nemira Leave a Comment

Yes, you can, mainly if you will stick to things that bring you only wellness benefits and do not harm your body.

How can you start improving your immune system?

The immune system consists of cell complexes that perform various tasks. These cells need all minerals, vitamins, and nutrients to be in the best shape protecting you from various intruders. Studies show that proper nutrition provides strength for immunity’s physical barrier, cell immunity, and antibodies. Combining right nutrition with sufficient sleep, exercise, detoxification if the body needs it, immune system will do it’s job right away.

The importance of the right nutrition

Minerals, vitamins, and other micronutrients are vital for cells’ metabolism, activities, and functions. All substances work together, and deficiency of one or more nutrients creates a gap or hole where intruders can sneak into our bodies.

You need nutrients that provide strength to keep the immune system in shape and boost it fast as soon as possible.

These main nutrients are:

Vitamin C
Zinc
Magnesium
Vitamin B
Vitamin D
Iron
Folic acid
Selenium
Vitamin E

Additionally, there are supplements to boost your immune systems, such as elderberry, Echinacea, and garlic.

How do these nutrients boost the immune system?

It would be fabulous if you could get all the needed nutrients from food. Unfortunately, it is not the case. Over 70% of Americans suffer from magnesium deficiency. Knowing that stress weakens the immune system, taking magnesium daily makes a sense.

It is the same with all of the rest of the nutrients. Here to help for the immune system and all body systems come supplements that fill the deficiency’s gap.

Let’s check on how these nutrients help

Vitamin C

Vitamin C helps shorten the duration of the common cold and fight infections. It is one of the most robust aids that boost the immune system.

Zinc

Studies show that zinc decreases infection time and helps to deal with the common cold.

Magnesium

Magnesium reduces stress in the body. Cortisol and adrenalin weaken adrenal glands and may lead to panic attacks, fatigue or depression, or becoming sick. Besides, magnesium helps with insomnia and promotes a better sleep that helps immune system stay robust.

Vitamin B

Vitamin B complex influences the well-being of the immune system. Vitamin B6 deficiency causes problems with cytokines secretion, T lymphocyte growth, differentiation, and proliferation. Vitamin B 12 participates in red blood cell creation and influences healthy responses from the immune system.

Folic acid(vitamin B9) and cobalamin (B12) influence healthy balance in the immune system. The deficiency of these vitamins can interfere with metabolic processes and restrain the activity of immune cells. Even slight deficiencies can cause chronic diseases.

Vitamin D

Vitamin D helps lower inflammation and aids phagocytes that fight intruders.

Iron

A deficiency of iron affects immune system responses to intruders.

Vitamin E

Studies show that vitamin E supplementation affects lymphocyte proliferation, NK cell activity, immunoglobulin levels, and antibody responses. All these cells and proteins are part of the immune system.

Wrapping up

The health of the immune system depends on nutrients. Sufficient nutrition guarantees that the immune system will do its job timely and efficient. If you want to boost your immune system right away, you must have a good sleep, detox your body if you need it, exercise, remove stress from your life using techniques such as meditation, yoga, walks, chats with friends or finding solutions for problems that you can solve without procrastination, eat food without chemicals, and take nutritional supplements to avoid any deficiency.

Which Is Better for Immune System, Vitamin C or Zinc?

January 9, 2023 By Nemira Leave a Comment

Which is better for the immune system, vitamin C or zinc?

Strangely, people ask these types of questions. I think that it would be the same situation, but a different topic if you would ask what is better for inflammation: Cordyceps or Quercetin? However, it is great when people take an interest on what is going on inside them.

Vitamin C and zinc are both essential for the immune system. They work as antioxidants fighting free radicals and support innate and adaptive immunity. Vitamin C bolsters the immune system and promotes the production of interferon, which helps protect from viruses. Zinc participates in production of immunoglobulins that fight against infections.

How does vitamin C help the immune system?

Vitamin C

Vitamin C supports many immune systems functions such as

Vitamin C supports the epithelial barrier function against invaders
Vitamin C sits in phagocytic cells, such as neutrophils. These phagocytes are cells that can ingest or sometimes digest bacteria and other foreign substances.
Vitamin C boosts the skin’s ability to detect and collect foreign microorganisms and substances
Vitamin C can strengthen chemotaxis and microbial killing

The immune system protects the body in various ways, from inside and out.

Additionally, vitamin C boosts the differentiation and proliferation of B- and T-cells. These white blood cells are part of the immune system that fights against intruders.

Vitamin C helps prevent and treat respiratory and systemic infections. You know there is an infection; a problem needs to be addressed—high doses of vitamin C help to deal with that.

How does zinc help the immune system fight various intruders?

Zinc helps the immune system fight infections.

Like vitamin C, zinc is essential to the evolution, function, and progress of NK (natural killers), neutrophils, and cells mediating innate immunity.

Do you know what these NK cells do to intruders? According to Wikipedia, natural killer cells respond immediately to a virus-infected cell and kill them without waiting for the command. If we do not have these killer cells, our bodies will be flooded with thousands of microorganisms.

Of course, we do not live in a sterile environment. Bacteria, viruses, fungi, toxins, and other foreign substances surround us.

Fortunately, our immune system with the help of zinc and vitamin C can do its job protecting us from infections.

Zinc

Zinc does an excellent job of keeping cells from the immune system ready to fight various microorganisms.

Zinc participates in the production and activity of many significant immune cells.

Cytokines, messengers of the immune system, depend on zinc. Additionally, zinc aids in the creation and activation of the immune system’s white blood cells.

Do you know that it is innate immunity?

Innate immunity is the first line of the body’s defense. With the help of zinc and vitamin C, attack cells are activated, pushing, killing, and removing intruders such as bacteria, viruses, or foreign substances.

If the first line of defense does its job correctly, we do not need to worry about infections or other diseases. Think about it.

There is more information about the immune system such as ways to have a lifelong immune system without worrying about catching illnesses.

Our immune system is the best protection and defense mechanism that prevents foreign intruders from spoiling our lives.

Wrapping up

I can not state that vitamin C is better for the immune system than zinc. Of course, vitamin C has more qualities compared with zinc. However, both sufficient substances keep the immune system strong and able to protect us.

Vitamin C supports innate and adaptive immunity. Research shows that vitamin C helps improve healing from respiratory infections and the common cold. Zinc, in the same way, helps stop invaders in the beginning when it interferes with lodging of microorganisms at the mucous membranes in nose and throat.

Additionally, zinc is effective in reducing the harshness of the common cold, especially if it begins within 24 hours of experiencing symptoms.

Knowing that our bodies are complex and everything in them depends on each other( for example, magnesium participates in zinc metabolism, and zinc helps the absorption of magnesium or zinc and cooper need to be balanced), we can not throw away some nutrients and depend only on the rest.

Vitamin C and zinc are essential to a thriving immune system’s work. Without them, foreign invaders would have more chances to occupy our precious bodies.

Can Zinc Save from Cold?

January 8, 2023 By Nemira Leave a Comment

Why do we catch a cold?

People, who have a weak immune system, are prone to catching various viruses and bacteria. Usually, the body is capable of dealing with various intruders. However, poor lifestyle, nutrition, and the lack of essential nutrients such as zinc or magnesium open the gates for microorganisms.

Do we have a way how to strengthen our immune system?

Yes, there are plenty of ways to keep the immune system ready to fight intruders. One of the helpers is the mineral zinc which stimulates the immune system.

Zinc is a mineral that plays a vital role in helping the body fight colds and various intruders such as viruses. Zinc is an antioxidant that participates in synthesizing RNA, DNA, and proteins. Additionally, zinc activates hundreds of enzymes and takes part in the synthesis of immunoglobulins. In this way, mineral stimulates the immune system.

Our immune system can deal with most invaders. There is one condition. The body must have all the needed nutrients that ensure that all systems function harmoniously. The immune system is a perfect defense mechanism.

Do leading websites promote zinc as the help fight the cold?

Let’s check them and later on compare them with other sources that count on zinc as one of the helpful nutrients.

The first table

1	Dec 6, 2022, There is no guarantee that zinc will help you feel better faster.	Mayo Clinic
2	Feb 10, 2020, There’s no real cure, but studies from the last several years show that some supplements containing zinc can help shorten the duration of…	NPR
3	Apr 6, 2022, Zinc has become a popular treatment for the common cold	WebMD
4	Sep 27, 2021, There’s currently no evidence showing that supplemental zinc will keep you from catching a cold.	Consumerreports.org
5	Feb 1, 2022, There appears to be no significant harm from taking zinc in safe amounts at the onset of cold symptoms	Health. Harvard.edu
6	Feb 17, 2011, Protect yourself from the damage of chronic inflammation. … Not exactly a ringing endorsement. Zinc isn’t something to mess around with.	Health.Harvard.edu
7	Nov 8, 2021 — On the whole, studies looking at the use of zinc for colds have been of poor quality. There is no reliable evidence that taking zinc prevents	MedicalNewsToday
8	2011 Nov, A new meta-analysis shows that zinc supplementation can reduce the duration and severity of a cold, if it’s started early on.	NCBI
9	2015 Apr 30, Zinc administered within 24 hours of the onset of symptoms reduces the duration of common cold symptoms in healthy people	NCBI
10	Jun 4, 2017 — Researchers in a new study say high doses of zinc significantly helped people with cold symptoms.	HealthLine

Table of the popular websites about benefits of zinc

As you see, the time when an article was posted and the statements regarding zinc efficiency differ.

For example, May Clinic, one of the best hospitals, states that zinc does not help fast enough. However, it does not state that mineral does not help at all.

If you look at number 3, WebMD website, you will see that the author describes zinc as the mineral that keeps the immune system strong. What do you need more of that?

If the immune system is robust, it will kick to the teeth of all intruders. The cold will be a nuisance and will pass easily.

Do these leading websites approve zinc for cold?

Yes, these websites show the benefits of zinc. O course, they do not state directly that zinc is an essential mineral that helps the immune system. However, it is excellent to recognize that minerals help deal with the cold.

What do offer other doctors regarding the usage of zinc for colds?

There are plenty of doctors who have scientific proof from their practice and education that zinc is good to fight cold.

Let’s check what prominent medical figures say about the benefits of zinc.

What do I mean regarding prominent figures? These doctors got lifelong practice and did research but for some reason, the media does not like them.

Anyway, doctors are doctors and success in helping patients talks for itself.

Let’s check them.

The second table

1.	Dr.J.Mercola	The production and activity of numerous important immune cells are dependent on zinc. Dr. J.Mercola, Upgrade Your Immunity with Herbs, 43
2.	Dr.C.Dean	Research also shows zinc is essential to proper immune function. And, in order to fight off any illness, including the common cold, the immune system must be running at an optimal level.
3.	Research gate	Zinc protects from the replication of viruses. The common cold occurs when rhinoviruses attack people.
4.	Chris Masterjohn, PhD	Zinc definitely fights colds
5.	ScienceDirect	Treatment with high doses of zinc
6.	Reddit.com	Survey about using zinc for cold
7.	Dr.Zelenko	Zinc for viruses
8.	Keck Medicine of USC	Zinc helps with common cold
9.	Health	…I’d still recommend it to my patients at the first sign of cold symptoms.”
10.	Time	According to a new meta-analysis of three studies, zinc lozenges may triple the rate of recovery from the common cold.

Table of zinc benefits treating common cold and dealing with viruses

In the first table, you see that these websites do not state directly that zinc helps with the common cold.

There is an expression such as zinc does not help heal faster, or there is no harm when people take zinc.

It is a nice suggestion and not directly stating that zinc helps with the common cold.

How does the second table differ from the first table?

The second table shows direct statements from doctors who say zinc helps deal with the common cold. There is no fooling around but showing facts and telling people that zinc is beneficial for people who have a common cold.

What is essential is that doctors say to take zinc in the early stages. If you feel a scratchy throat and your nose is running, do not wait, take a zinc supplement.

There is plenty of facts in the second table that show zinc benefits for common cold.

What is the common cold?

Rhinoviruses cause a common cold that catches millions of people in the USA. Sneezing, scratchy throat, and running nose are usual cold symptoms.

Of course, nobody likes to have a red nose or constantly sneeze, spreading viruses around. People with weak immune systems are prone to catch a common cold.

Interestingly, there is not one virus that causes the common cold but hundreds of them. This company tries to attack our bodies, and if we are not strong enough, we can have the luxury of staying in bed for a while or use boxes of Kleenex if we do not have a temperature.

Anyway, who likes to be with a running nose or scratchy throat?

Knowing that this simple mineral can help reduce or eliminate these nasty symptoms, we can stop viruses at the beginning of their activities.

How does zinc help get rid of these viruses?

Zinc helps stop viruses from multiplying in the body. It means that we will have fewer and fewer of these creatures that do not bring us any good.

Additionally, zinc prevents from viruses that want to lodge onto mucous membranes such as the nose and throat. In this way, symptoms of common cold are relieved and may disappear.

Another important function of zinc is to help the immune system. We need a strong immune system to fight various illnesses.

Zinc helps create and activate white blood cells that fight intruders.

Additional zinc benefits to the body

Zinc is mighty antioxidant fighting free radicals
Zinc activates more as 200 enzyme systems
Zinc stimulates immunoglobulins that fight against infections
Zinc influences fat metabolism and protects the liver from fatty dystrophia
Zinc plays part in pituitary gland activity
Zinc improves eyesight and vascular system
Zinc keeps normal sugar concentration in the blood
Zinc helps with insulin production
Zinc helps with wound healing
Zinc participates in the production of sperm
Zinc participates in metabolism of alcohol
Zinc helps with aging as powerful antioxidant

Wrapping up

Zinc is a crucial mineral that helps to deal with the common cold. Zinc participates in the production of immunoglobulins that fight infections. Besides it, zinc helps activate and create cytokines, the immune system’s main messengers.

If you do not like running nose, constant sneezing, hate scratchy throat, and want avoid spreading viruses around you, take mineral zinc that offers benefits without side effects.

An update

This video was a two years ago but shows many positive aspects of zinc and how it fights with infections and viruses.

What is the Healthiest Form of Magnesium?

December 11, 2022 By Nemira Leave a Comment

The healthiest form of magnesium is that which brings a maximum of benefits to the body and does not have any side effects.

What is the healthiest form of magnesium?

ReMag, a pico-ionic magnesium supplement, is the healthiest form of magnesium. It absorbs at the 99.99 % range. ReMag magnesium ions go straight to cells avoiding the intestines. You are safe from laxative effects. Your body instantly feels the beneficial effects. ReMag magnesium ions participate in over 800 enzyme systems, protect cells from calcium overflow, and benefit the heart and brain.

How does ReMag differ from other magnesium supplements?

The difference between ReMag and the rest of the magnesium salts is that ReMag absorption is at a 100 % range while magnesium salts absorb in the best case only at 20 percent range.

According to Carolyn Dean, M.D., N.D., the creator of ReMag

Since all the magnesium in ReMag is absorbed into the cells, this means you can take therapeutic amounts without reaching the bowels to create a laxative effect. There is little to none left over to reach the intestines. The ability to reach therapeutic levels of magnesium in the cells is unprecedented.

Other magnesium products seem to cause diarrhea well before therapeutic levels are reached.
Dr.Carolyn Dean, M.D., N.D., The Magnesium Miracle, 448

With ReMag, you get all magnesium benefits. Using magnesium salts like magnesium dioxide, magnesium orotate, magnesium taurate, or other salts, you will experience some relief. However, laxative effects will come along too.

Okay, why do magnesium salts cause laxative effects?

At first, it is the best way to catch about traits of magnesium supplements is to understand why the majority of people experience laxative effects from magnesium supplements.

Magnesium supplements are salts. For example, magnesium glycinate consists of magnesium and glycine, a non-essential amino acid.

It would seem a perfect idea because of the importance of glycine, which helps with sleep, and the growth of human beings, and is a precursor for metabolites such as creatine and glutathione.

However, magnesium in the supplement of magnesium glycinate, does not go straight into the cell. Why?

Usually, magnesium ions like to stick into clusters. These magnesium clusters can not fit through entrances of cell membrane.

When I think about why laxative effects occur to people, the saying a square peg does not fit into a round hole comes to my mind.

Magnesium ions in magnesium salts come as clusters. There are a bunch of ions sticking together. These ions, despite that, are magnesium ions, and can not go straight into cells compared with ReMag which goes straight into cells.

ReMag is created using a proprietary technique that keeps magnesium ions separate from each other. These ions are tiny, pico-ionic in size, and quickly enter the cell through the membrane.

Imagine you are a big guy (no offense here, big guys like bears, cute and robust at the same time, just comparison) and you want to squeeze through fence bars. Tiny and skinny boys will fit easily. For you, there is no chance, only go around the fence or jump over it.

ReMag versus magnesium salts

The healthiest form of magnesium is ReMag

Unless you prefer to run to the bathroom, as you are likely to do at unusual times after taking magnesium salts such as magnesium oxide, ReMag is the healthiest magnesium form to get all magnesium benefits without laxative effects.

ReMag tastes like mineral water because of the need to dilute the concentrated liquid magnesium supplement.

The proprietary technique used to create ReMag, helps many people enjoy the benefits of this miracle mineral. Besides, ReMag is a twenty times more concentrated magnesium supplement than angstrom minerals.

I have reviewed ReMag magnesium, just in case you want to know about the healthiest form of magnesium on the market.

What Type of Magnesium Does not Cause Diarrhea?

December 5, 2022 By Nemira Leave a Comment

ReMag magnesium supplement does not cause diarrhea. This mineral supplement contains pico-ionic magnesium ions that go straight into the cell. You get magnesium benefits right away without fear to end your precious time in the toilet.

Who created the ReMag magnesium supplement?

Dr.Carolyn Dean, who experienced by herself laxative effects from magnesium salts such as magnesium oxide or magnesium glycinate, lost her patience. She got the idea to use a proprietary technique that lets magnesium ions go straight into cells.

It is more good about this idea that magnesium goes into tissues and organs, avoiding the intestines. I guess that you know that diarrhea starts in intestines and goes down reaching the final point.

Sorry, it is not so polite talking about these things. However, when you want to benefit from magnesium supplements and instead enjoy quiet time on the couch, you need to run into the bathroom again and again.

What type of magnesium does not cause diarrhea?

Dr.Carolyn Dean created ReMag, which absorbs at the 100 percent range, goes straight into cells, and does not have any laxative effects. ReMag supplement consists of pico-ionic size magnesium ions that are pure, stable, do not stick into clusters and are so small that go through cell membrane without any obstacles without any laxative effects to the body.

How does ReMag differ from other magnesium supplements?

ReMag consists of tiny, pico-ionic size magnesium ions. These ions are a few times smaller compared with the size of the cell membrane. What does it mean?

It means that magnesium ions do not stick at the entrance of the cell. These ions go straight into the cell when magnesium salts cannot squeeze through the cell’s membrane.

Dr. Carolyn Dean created ReMag magnesium ions which do not stick together. Usually, magnesium ions compose clusters that are so big and cannot go through the membrane.

ReMag ions are stable and separate from each other despite the condensed form of liquid.

What is it about other magnesium supplements?

Usually, magnesium supplements consist of salt and metal, in this case would be magnesium.

You heard names such as magnesium citrate, magnesium oxide, magnesium threonate, or magnesium glycinate. For example, magnesium citrate consists of magnesium and citric acid. All these magnesium supplements benefit the body.

Unfortunately, the absorption differs from one magnesium supplement to other.

Magnesium oxide is popular among medical people despite the fact that the amount of real magnesium that the body gets is only four percent.

What a joke! What is funnier, if not gruesome, is that hospitals prefer this magnesium supplement over ReMag.

I wonder about the consequences of taking magnesium oxide. Who wants to use magnesium supplements after spending a miserable time in the bathroom?

Besides, people would loose other minerals along with all waste. Dehydration occurs when you lose liquids. You will get electrolytes if you are the lucky one. Why? Not so many people know about importance of minerals and those who know, will never choose magnesium supplements that do not absorb fully into the body.

Of course, if you want to rid of constipation, taking magnesium would be a better idea compared with solid chemicals. However, a proper diet and active lifestyle will help with bowel problems.

Benefits of magnesium

It is always better to choose the better version compared with something worse. However, magnesium benefits to the body are so precious that it is a shame to experiment with magnesium salts that cause diarrhea.

We have a supplement that provides the body with benefits such as helping over 800 enzyme systems properly work, ensuring stable and balanced metabolism, securing the excess of calcium in the cells, participating in the production of energy molecules in mitochondria, relaxing muscles, protecting brain from toxins and doing more good things.

Are you ready to rip magnesium ReMag benefits off instead of getting laxative effects from magnesium salts?

Magnesium Findings for You

December 4, 2022 By Nemira Leave a Comment

How can I raise my magnesium quickly?

You can raise your magnesium immediately using ReMag, the best magnesium supplement on the market. It happens when ReMag magnesium ions go straight into your body cells.

It is not a joke or a commercial bluffing. ReMag absorbs at the 100% range and does not have laxative effects. Besides, ReMag consists of pure magnesium ions that are stable, do not cluster together, and go through the membrane into the cell quickly.

ReMag absorbs everywhere. If you put it onto the skin, ReMag ions will pass through your skin. When you drink a sip of ReMag, tiny particles of mineral, so-called pico ions, will absorb in your mouth. You will feel the effect immediately.

Other magnesium supplements do not have such excellent bioavailability as ReMag. What does it mean? It means that magnesium is in union with other materials, such as acid, and cannot absorb fully into your body and provide the best results.

I guess what you know about the fame of magnesium when it is used for constipation. A product such as Milk of Magnesium helps with constipation. However, if you are okay with your bowels and want to keep your magnesium in check, you do not need to take magnesium that prompts you go to the bathroom without reason.

ReMag does not have any laxative effects. This supplement goes straight into the body’s cells without visiting the intestine. In this way, you avoid unnecessary trips to the bathroom.

According to Dr.Carolyn Dean, ReMag can provide therapeutic effects on people. It means that by using ReMag, people regain their good mental and physical body shape. There are over 65 conditions associated with magnesium deficiency. It means that magnesium supplements can help people immensely, especially if they use high quality products.

ReMag goes quickly into cells, thanks to the pico ionic size minerals, bringing relaxation and support to the brain, heart, bones, muscles, and blood vessels.

What happens when you start taking magnesium?

When you start taking magnesium, you will lose all symptoms associated with a magnesium deficiency: panic attacks, irritability, depression, heart problems, insomnia, and muscle spasms,etc. You will feel relaxed and content. You will sleep as the baby after a good meal. Of course, you need take magnesium that does not have any side effects and go straight into the cell. It means that you will rip of magnesium benefits. ReMag is the best supplement in the market that absorbs at the 100% range.

Usually, magnesium deficiency shows when you do not get this mineral from food, and you do not take supplements.

Nowadays, food does not have enough minerals as it was many decades ago. Wrong farming practices destroyed soil. Plants and animals do not get nutrients. It leads to a deficiency of minerals.

There are 65 conditions associated with the lack of magnesium. It is the reason to take the best magnesium on the market that goes right away into cells.

The body recognizes good magnesium, accepts it, and takes it to tissues, blood, and organs.

Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, describes situations when magnesium helps people eliminate many problems associated with a deficiency.

For example, arrhythmia happens when the heart experiences an irregular beat. Here is no fun when you feel your heart beating at various frequencies.

Magnesium helps the heart because of participating in the heart’s electrical activities. Besides, the heart is an organ that contains most of the magnesium in the body.
Additionally, magnesium helps with panic attacks, fear, and anxiety. Magnesium relaxes the body and soothes nerves.

Do you know that over 70 percent of Americans are deficient in magnesium? What does it mean? It means that we have so many people around us who feel miserable, fearful, and depressed.

ReMag magnesium helps with fatigue, depression, panic attacks

People do not become depressed when they lack Prozac. Our bodies do not need Prozac for metabolic processes. Our bodies need magnesium to take part in hundreds of enzyme systems in order to keep the body going smoothly.

Do you know that magnesium participates in the Krebs cycle? In this process, mitochondria, tine energy factories in the cell, produce ATP, energy molecules that allow the body to perform all functions and move forward.

Magnesium participates in six steps of the Krebs cycle. Without magnesium, energy production in mitochondria becomes sluggish, echoing the body’s ability to perform functions correctly as Nature intended it to.

When people take magnesium, in this case ReMag, that goes straight to cells, do absorb at the 100 percent range, they feel relaxed and at the same time energized.

Magnesium is a mineral that helps in multiple ways. Do you know this feeling when you are relaxed, but simultaneously, you can perform most of the needed tasks?

Magnesium provides this ability by going straight into cells thanks to the fast entrance to cells through the membrane and reaching instantly the body’s tissues, organs, and blood.

Magnesium ReMag differs from other magnesium supplements that do provide laxative effects. Who needs run into bathroom when you experience panic attacks or your heart does not want to stay in your chest?

Other magnesium supplements consist of salt and mineral magnesium. The difference from magnesium ReMag is the bioavailability. Magnesium supplements such as magnesium dioxide, magnesium glycinate, magnesium citrate do not absorb fully into body’s cells.

Why does it happen? Magnesium ions have the intentions to stick into clusters. Opposite magnesium ion charges attract each other. It is the reason why theses magnesium clusters happen.

They are so big that magnesium clusters cannot squeeze through cells membrane. They go into the intestine. From where magnesium ions travel with blood into tissues and organs.

The magnesium supplement ReMag does not have this problem. Why? Dr.Carolyn Dean, MD., N.D. created ReMag using a proprietary technique that does not let magnesium ions stick together. It means that magnesium ions are pico-ionic in size, do not stick together, travel one by one and go into cells without effort.

Does it sound fascinating? Yes, for me this information sounded like a fairytale because of experiencing the laxative effects of various magnesium supplements.

Taking ReMag is an instant relief when my muscles stop aching after exercise, my heart beats nicely, and my mind does not spin from the enormity of tasks.

Concerning other magnesium supplements, I would need to cite Dr.Carolyn Dean, who says all magnesium supplements help the body if you don’t mind. However, the efficiency is different.

What would you choose: ReMag, which goes straight into cells and helps immediately, or a magnesium supplement that gives you laxative effects? I would stay with ReMag.

The Best Magnesium for Heart Health

November 22, 2022 By Nemira Leave a Comment

The best magnesium for heart health is a mineral supplement that does not have side effects, consists of pure magnesium ions, provide 100 % bioavailability for the body, and goes straight to cells anywhere in the body.

Why are these qualities essential to the body?

There are plenty of magnesium supplements. For example, Stew Peters promotes a magnesium supplement that consists of seven parts(formulas).

What do I mean? Usually, magnesium supplements consist of two parts. For example, magnesium citrate, one of the most popular, cheapest, and effective things, contains magnesium and citric acid.

This union goes down in the stomach, is separated, and travels down to the intestine.

Your body will not get the total amount of magnesium. Why? This magnesium is not fully bioavailable to the body.

Why does magnesium not go entirely into cells?

Magnesium ions stick together into clusters too big to go through the cell membrane. If that happens, plenty of magnesium do not absorb properly and go down the drain simply speaking.

It is the reason why people experience side effects such as laxative effects. It is not a pleasant experience, and plenty of people are not happy to take magnesium supplements.

Yes, magnesium oxide will definitely send you into the bathroom right away. Why?

Magnesium oxide absorbs only in the 4% range. Can you see the benefits of magnesium here? There is no fun and that is most important, the body loses other vital nutrients along with the whole waste.

Pardon me, it is not the best conversation. However, as Forest Gump said: “Shit happens.” And he was right.

How to get benefits from the proper magnesium?

First, you need to pick a magnesium supplement with the best absorption. It means that your body will get plenty of magnesium which will help you experience the cons, not the pros, of this unique mineral.

Second, you choose a supplement that consists of pure ions. These ions must not stick together and be so small that they could go straight into the cell.

I guess you know from biology class that cells have membranes with peaking holes. Nutrients go inside cells through these holes-gates.

Magnesium supplements that do have poor bioavailability do not reach inside cells. Only separate magnesium ions can go inside cells and do their job.

Benefits of magnesium

Magnesium participates in over 800 hundred enzyme systems. Enzymes are proteins that speed, hold on or influence the body’s metabolism.
Magnesium relaxes helping for migraine, depression or panic attacks
Magnesium helps with inflammation which is the main reason for various diseases, which is most disturbing for aging.
There are 65 conditions associated with magnesium deficiency
Magnesium helps with energy creation in cell mitochondria. Magnesium participates in the six steps of the Krebs cycle.
Magnesium helps the heart protect itself from blood clots. Coronary arteries are tiny. A blood clot can trigger collapse or create a spasm. Magnesium helps prevent blood clot formation and artery spasms.

Magnesium helps heart

Magnesium protects tiny blood vessels that go to the bottom of the heart. These vessels are so small that their diameter can be the size of a red blood cell.

Additionally, magnesium dissolves calcium that likes to stick to the walls of blood vessels. Calcium deposits can influence hypertension because of the narrowing diameter of blood vessels.

What is more, is that the heart contains the majority of magnesium. This mineral helps the heart relax and protects from overload of calcium.

Is the heart electric?

Do you know that heart is electric? Of course, you heard about or had an electrocardiogram. The device writes down the heart’s activity which is measured reading her electric impulses.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle

Magnesium deficiency contributes to abnormal heart rhythms because magnesium is responsible for maintaining normal concentrations of electrolytes inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.
Dr.Carolyn Dean, The Magnesium Miracle, 214

You see that magnesium helps the heart to do a job. Sufficient magnesium keeps the body balanced and benefits most of all functions to be in the best shape possible.

Magnesium supplements must be of excellent quality to achieve this state of balance and proper functioning of all systems.

Fortunately, there is a supplement that has all benefits and does not have side effects. Before starting to praise this unique magnesium, I want to mention that all magnesium supplements help the body.

The difference is in the question how much does it help?

Previously I mentioned that absorption differs. The best result is achieved when magnesium ions go straight into the cell, avoiding the intestines. It means that you will not experience laxative effects.

You will get all benefits without fear that you will be stuck in the place where kings walk into too.

The best magnesium for heart health and the rest of the body

ReMag is a magnesium supplement created by Dr.Carolyn Dean. She suffered from laxative effects too. Fortunately, the doctor used a proprietary technique to create unique magnesium.

Benefits of ReMag

Absorption of ReMag is 100%
ReMag consists of pure magnesium ions
Magnesium ions concentration in ReMag is 20 times denser compared with angstrom minerals
ReMag magnesium ions do not stick together. They go into cells easily.
ReMag supplement has enough high concentration to be therapeutic

You can read about ReMag in a more detailed way here.

Do you have experience using magnesium supplements? It would be great to hear from you.