What Form of Magnesium is Best Absorbed?

February 26, 2023 By Nemira Leave a Comment

Magnesium is a mineral that helps deal with depression, calcification, atrial fibrillation, panic attacks, fatigue, and other 65 deficiency conditions.

Usually, magnesium supplements are salts that have side effects. Laxative effects are not convenient when you expect to calm down or get rid of muscle spasms, and suddenly you ran straight to the bathroom.

I do not talk about occasions when you are at a friend’s house, or you celebrate a promotion. The urge to go to the bathroom can darken any beautiful day.

Previously, when magnesium salts, such as Epsom salts, helped with arthritis or pain, magnesium oxide was used for constipation; nobody thought it could be magnesium, which does not have laxative effects.

Magnesium, which is the best absorbed into the body at 100% range, goes straight to cells, does not have laxative effects, and is pure, is called ReMag. It is a creation of Dr.Carolyn Dean, the author of The Magnesium Miracle book. It is the best absorbed form of magnesium.

How does it happen that ReMag is the best absorbable form of magnesium?

Dr. Carolyn Dean used magnesium supplements that had laxative effects. She did not like exhaustion after many trips to the bathroom, and she wanted to help her patients too.

After a long search, she found a manufacturer who was using a proprietary technique and started to produce the best absorbable magnesium.

Why magnesium salts produce laxative effects?

Magnesium salts consist of magnesium and acid. For example, magnesium citrate is a magnesium and citric acid combination.

Additionally, magnesium must be bioavailable to enter the body’s cells. Not all magnesium is equal.

Magnesium ions like to stick together because of the opposite charge. These ions form big clusters that cannot squeeze through cell membranes.

How is ReMag different from other magnesium supplements?

Remag consists of stable pico-ionic magnesium ions that are so small that they quickly go through the cell membrane. The proprietary technology ensures that ReMag ions are separate, tiny, and pure.

The body gets magnesium instantly because there are no obstacles. It is not matter where you will put ReMag. It will reach your body’s tissues, skin, and organs without laxative effects.

The ReMag magnesium supplement is twenty times denser than angstrom minerals. It is suitable for the valet and for the well-being too.

Knowing that magnesium can fix 65 conditions that happen when the body lacks magnesium, the importance of this mineral is evident.

Taking the best absorbable magnesium makes sense when you know you will avoid laxative effects.

Wrapping up

According to Dr.Carolyn Dean, all supplements bring benefits. However, ReMag magnesium helps faster and can add therapeutic value to people who are deficient in magnesium. Besides, no laxative effects can bother people who do not have time and energy to spend in the bathroom.

The best-absorbed form of magnesium was created many years ago. People who used and now use ReMag have only positive experiences.

Nowadays, when our environment is polluted and stressful, and our food does not have enough minerals, in this case, magnesium, to satisfy bodily needs, ReMag is a real savior from many problems associated with magnesium deficiency.

Is Vitamin C and Magnesium Good for Skin?

February 25, 2023 By Nemira Leave a Comment

Is vitamin C and magnesium good for the skin?

Let’s see what these two nutrients do for the skin. Vitamin C and magnesium are both powerful antioxidants.

What does it mean?

Antioxidants protect organs, tissues, and vessels from free radicals that like to damage cells.

Free radicals are unstable molecules that like to bombard cells and take electrons from their way. In this way, the avalanche of free electrons occurs. These particles attack other cells damaging other electrons that go out pushed from the course.

How do vitamin C and magnesium help the skin?

Magnesium and vitamin C are potent antioxidants that turn off free radicals. Low magnesium levels can compromise cell integrity, damaging the fatty layer in the cell membrane—the skin ages when cells endure oxidative stress, especially in mitochondria. Vitamin C helps get rid of toxins that overload the body. Skin becomes more healthier when body is saturated with antioxidants.

Magnesium antioxidant benefits

Magnesium is a vital mineral that participates in over 800 enzyme systems and helps deal with 65 conditions when the body is deficient in magnesium.

Magnesium participates in energy creation in mitochondria during the Krebs cycle. Without magnesium, people are sluggish, tired, and can be depressed. All these changes affect the skin too.

Imagine yourself without the energy to do something at your job or to your family. You are tired and not in the mood to enjoy the day. How can you smile? Of course, you can pretend that you happy and content but inside you is the feeling that something is not right.

Unpleasant thoughts do not decorate you; they can produce wrinkles in the skin; what is the most unwanted thing if we care about our appearance? Bad-looking skin.

French doctor Pierre Delbet discovered that aging body tissues had three times more calcium than magnesium. Calcium likes to precipitate in tissues when magnesium is deficient.

Calcium has a habit of entering mitochondria when magnesium is absent. The calcification occurs in mitochondria, and it leads to cell death. The skin consists of cells too. If they are dead, think about how your skin will look.

Magnesium’s influence on telomeres

Telomeres are tiny caps on the ends of the DNA. They keep genes from unraveling.

Magnesium plays an essential part in the production of the enzyme telomerase. According to Dr.Carolyn Dean,

Magnesium has the ability to positively affect our genes and keep our telomeres where they belong, at the end of chromosomes.
Dr.Carolyn Dean, The Magnesium Miracle, 394

The aging research is tied to telomeres. Magnesium keeps telomeres intact, which leads to safe and healthy genes.

Wrapping up

Magnesium and vitamin C are potent antioxidants that protect cells from free radicals. Without antioxidants, cells are open to attacks of electrons that look to steal a stabilizing electron from another molecule. This process leads to harmful effects such as premature aging. Beauty industry is billions of dollars when usage of magnesium and vitamin C can help the body from devastating effects of free radicals.

External sources of free radicals are infections, such as fungi, viruses, bacteria, allergens, alcohol, stress, chemicals, and X-rays.

Using more antioxidants, such as selenium, and vitamin E, besides magnesium and vitamin C, will turn off free radicals and will protect from DNA damage and further aging.

Should Spirulina Be Taken Daily?

February 22, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides the body with complete nutrition. This alga contains nutrients, such as proteins, essential amino acids, chlorophyll, and trace minerals.

People can benefit from Spirulina taking it daily because of benefits that will last a long time. Spirulina has no side effects, mainly if people use organic Spirulina.

Nutritional analysis of Spirulina

Spirulina contains ribosomes that manufacture proteins.

Spirulina does not have rigid cellular walls, as happens with Chlorella. It helps quickly assimilate nutrients from Spirulina.

Spirulina contains 65 to 71 percent of proteins that are biologically complete. These proteins provide all eight essential amino acids that are

Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophane
Valine

Additionally, Spirulina has ten of twelve essential amino acids:

Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Proline
Serine
Tyrosine

Benefits of eight essential acids in Spirulina

Isoleucine

It helps to synthesize other non-essential amino acids, and aids in optimal growth, intelligence development, and nitrogen equilibrium in the body.

Leucine

It helps stimulate brain function and increase muscular energy levels.

Lysine

This essential amino acid is a building block of blood antibodies, helps strengthen the circulatory system, and maintains the normal growth of cells.

Methionine

This amino acid maintains liver health and is an anti-stress factor that calms the nerves.

Phenylalanine

It participates in producing thyroxin that stimulates metabolic rate.

Threonine

It helps improve intestinal competence and digestive assimilation.

Tryptophan

It helps utilize B vitamins, improve nerve health, and stabilize emotions.

Valine

This essential amino acid stimulates mental capacity and helps with muscle coordination.

Benefits of non-essential amino acids

The body can synthesize these non-essential amino acids. However, it is better to have it on hand when cells manufacture hormones, proteins, enzymes, brain chemicals, and other products of metabolism.

These amino non-essential acids help with

Strengtening cell walls
Helping detoxify the body and maintain male sexual health.
Alleviation of some allergic symptoms and stabilization of blood sugar and carbohydrate metabolism.
Reducing cravings for alcohol and stabilization of mental health.
Strengthening nerve relays, especially in auditory organs.
Forming the protective fatty sheaths surrounding nerve fibers
Slowing the aging of cells and suppressing hunger centers in the hypothalamus

Benefits of trace minerals in Spirulina

Minerals in Spirulina contain an organic form that helps the body to absorb them more easily.

Inorganic forms of minerals can be digested and absorbed fully because of bioavailability. It means that the body can be deficient in minerals, leading to various health problems.

The main essential minerals and trace minerals in Spirulina are

Potassium
Calcium
Zinc
Magnesium
Manganese
Selenium
Iron
Phosphorus

Other important nutrients in Spirulina

Vitamins, enzymatic pigments, and carotenoids are in Spirulina. Without them, Spirulina could not be a nutraceutical food.

Additionally, Spirulina contains fats, salts, and sugars. The algae have few calories, making Spirulina a good option for fasting.

Imagine that you want to lose weight, but it is not easy to avoid cravings. Spirulina ideally helps with that because of being complete nutritional food with few calories.

Wrapping up

Spirulina is a great way to take it daily because of its benefits to the body. Organic Spirulina does not have any side effects. You can take Spirulina every day, and get all nutrients without gaining weight. It is the opposite. You can lose weight with the help of Spirulina, which has few calories but a full tray of nutrients.

What Happens if I Take Zinc Every Day?

February 20, 2023 By Nemira Leave a Comment

What is Zinc?

Zinc is a powerful antioxidant that participates in synthesizing DNA, RNA, and proteins in cell reproduction, growth, and regeneration.

Zinc activates more than 200 enzymes and participates in the synthesis of immunoglobulins. In this way, Zn stimulates the immune system, which becomes weaker when people age.

Can people take Zinc every day?

There are no contraindications for zinc usage every day except when people are allergic to egg whites.

How does Zinc benefits people?

Zinc has more benefits as it fits into a few sentences. I guess you heard about Zinc’s importance when people get cold. Doctors such as Pierre Kory recommend Zinc and other treatment in their Covid protocols.

Zinc participates in the metabolism of fat. This mineral influences the intensity of lipid split. In this way, Zinc protects the liver from fatty dystrophy.

What fascinates me is that Zinc protects from brain deterioration. You know that it means, especially id somebody in family suffers from Alzheimers.

It is not the same as you forget your keys or birthday. It burdens family, friends, and the person who experiences it.

In the interview with Sherry Rogers, M.D. Suzanne Sommers learned that testing for quinolinate levels could show upcoming deterioration years before it appears.

It is usually due to the person not having enough zinc. So they cannot convert B6 to its active form P5P, pyridoxal 5 phosphate. Once they do that with enough zinc or they take P5P, the quinolinate goes down.

Suzanne Somers, From Toxic to Not Sick, 141

Zinc for skin and keeping inflammation out

Zinc helps heal wounds, lowers inflammation processes in the skin, and aids fight against aging.

Additionally, zinc participates in the metabolism of alcohol. When people lack zinc, they are prone to the use of alcohol more compared with people who have plenty of zinc. It is a cycle that will not end till people will get enough zinc to stop attraction to alcohol.

Zinc helps with detoxification

Zinc does not let radioactive elements go into the body because of having a sufficient amount of minerals, these toxins do not absorb easily.

Do you need strong bones?

Strong bones guarantee that our skeletons keep up with all needed tasks. Bones that are thin and prone to break can stop us from living completely satisfactory lives.

Zinc, copper, potassium, manganese, and strontium are essential in bone and cartilage formation.

Zinc role in pregnancy

Zinc is vital for fetus formation, growth, and thymus development. This gland produces T-cells. The thymus is one of the essential mediators and organs in the immune system.

Zinc for men

Zinc participates in the production of semen. The deficiency of zinc creates a lack of sexual potential and can be the reason why men cannot produce sperm that qualifies to create a new life.

Wrapping up

Zinc is one of the essential minerals that can be taken daily. Zinc deficiency lowers the quality of life. Why? Who wants to be lazy in bed or try to make babies, but it does not work?

Besides, zinc strengthens the immune system that fights against various intruders.

Strong bones help us to move from point A to point B. Zinc is part of bone and cartilage formation.

Zinc heals wounds, protects skin from pathogens, and lowers inflammation and acne.

Do you take zinc and that kind of brand?

What Is the Most Absorbable Form of Magnesium?

February 16, 2023 By Nemira Leave a Comment

Many people avoid taking magnesium supplements because they fear spending valuable time in the bathroom, whether they want it or not.

Why magnesium forces people to go to the bathroom?

Most the magnesium supplements are salts. It means that the chemical composition is a metal(magnesium) and salt( for example, citric acid).

Magnesium citrate consists of magnesium and citric acid. These structures are too big to squeeze through the cell membrane. They go down to the intestines and affect the bowels.

Bioavailability of magnesium supplements

Besides, not all magnesium supplements are bioavailable. It means that the body cannot take in magnesium in the same way as it would be with magnesium oxide and with magnesium citrate.

For example, magnesium oxide absorbs at the 4% range, and magnesium citrate does not reach the 50% limit. The body does not absorb magnesium fully. The rest goes down the drain, and we experience diarrhea depending on what amount of magnesium salts we take.

Which magnesium supplement gives the best absorption results?

Do you know a supplement that absorbs at 100% range, goes straight to the cells, avoids the intestines, consists of stable magnesium ions, and is pure? I know and want to share it with you.

Its name is ReMag, made of pure, pico-ionic size magnesium ions that go directly to the cells. ReMag magnesium supplement is denser twenty times more compared with magnesium angstrom minerals.

Dr.Carolyn Dean created this magnesium formula using a proprietary technique that lets separate magnesium ions.

Usually, magnesium ions like to stick together into clusters that are too big to enter the cells.

Dr.Carolyn Dean experienced laxative effects from magnesium salts and decided that enough was enough. Her magnesium does not have any side effects.

Of course, if you take a dosage bigger many times over limits, you will go straight to the bathroom like a rocket or jet.

ReMag magnesium tastes like San Pellegrino when you add it to water and sip it during the day.

Why does ReMag not take the first pages in the primary media?

It is a pretty simple thing. ReMag works as a therapeutic tool, especially when people are deficient in magnesium.

You do not develop health problems when you lack medicine. Your body starts to show symptoms when it needs nutrients, in this case magnesium.

Heart needs magnesium too

For example, your heart is the main place that needs magnesium. This mineral participates in the creation of electromagnetic signals in the heart. When people lack magnesium, they can experience spasms.

According to Dr. Carolyn Dean,

When the heart muscle goes into spasms, that is diagnosed as angina or a heart attack.
Dr.Carolyn Dean, The Magnesium Miracle, 197

People who take magnesium and fulfill their body’s needs can relax and feel good.

For me, it is the same as you are thirsty and drinking water; you feel okay, not thirsty anymore.

Nature created us in the way that body constantly needs nutrients to build up new blocks, participate in enzyme systems, metabolic processes and so on.

The body is a unique creation. Everything is connected in it and depends on each other.

Taking supplements that are bioavailable to the body at the highest percentage means that you will not experience deficiency.

Wrapping up

The best absorption form of magnesium is that which does not have any side effects, absorbs at the 100% scale, and is pure without additional fulfillments.

It seems that ReMags fits all these criteria and fulfills all promises made by Dr.Carolyn Dean. She did not like the laxative effects of magnesium salts such as magnesium oxide and got tired of it.

ReMag supplement pico-ionic size ions go straight into cells avoiding the intestines. There are no laxative effects. Magnesium-stable ions reach tissues and organs fast enough to feel relief after experiencing symptoms of magnesium deficiency.

Did you hear about ReMag, the best absorbable form of magnesium? If yes, could you share your feedback?

Is Spirulina a Good Source of Vitamin B12?

February 8, 2023 By Nemira Leave a Comment

The short introduction to Spirulina

Spirulina is cyanobacteria. It belongs to the kingdom Monera and division Cyanophyta.

Spirulina has been consumed as food for ages.

This blue-green alga is a nutraceutical food which means that Spirulina has healing properties too.

Spirulina is a source of proteins and vitamins, notably vitamin B12 and provitamin A( β-carotene), and essential fatty acids like γ-linolenic acid (GLA).

Spirulina is exceptionally rich in rare vitamin B12 (Cobalamin), which is hard to obtain from vegetable sources. Spirulina contains 250 percent more vitamin B12 compared with beef liver. A single serving of alga exceeds the RDA(Recommended Daily Allowance) of 1.5 to 3mg daily.

Credible sources about existing vitamin B12 in Spirulina

Spirulina has been known for hundreds of years. It was a natural food source for Aztecs and people in Africa or Mexico who consumed this alga for ages.

Nowadays, when soil is depleted, and it is not easy to get nutrients from food, alternative sources such as Spirulina become a sensation and are put o the spotlight.

Christopher Hills was one of the first people who grew, promoted, and used Spirulina intensively.

Along with him, other entrepreneurs spread the word about blue-green algae that can change the world, escaping hunger and malnutrition.

Robert Henrikson from Ronore Enterprises, Inc.,now from Earthrise company, his coauthors, and colleagues; Wendy I. Fulcher, author of The Whole Truth about Spirulina, Jack Joseph Challem, Spirulina What It Is…The Health Benefits It Can Give You, and authors of book with comprehensive scientific discoveries about Spirulina, Spirulina in Human Nutrition and Health, M.E.Gerschwin and Amha Belay are ones who know how valuable Spirulina is as nutraceutical food and nutrition source.

Robert Henrikson talks about the importance of Spirulina

Besides books, another excellent source for scientific information is PubMed.gov. There are plain facts, nothing more.

I guess that it is the most important measure to decide what is real and what is not is to look at facts, evaluate them, and make decisions.

Does Spirulina contain vitamin B12?

Yes, Spirulina is rich in vitamin B12, the so-called Cobalamin.

Spirulina is an excellent source of vitamin B12. These studies in 2019 show that Spirulina contains vitamin B12 and is a great bioavailable vitamin B12 intake for vegans.

Why do vegans need vitamin B12?

Vegans do not eat food from animal sources. The deficiency of vitamin B12 can lead to

Nerve degeneration
Pernicious anemia
Premature senility
Fatigue
Mental illness resembling schizophrenia

What do scientists write about Spirulina and vitamin B12?

Scientists and editors of the book Spirulina in Human Nutrition and Health, M.E.Gershwin and Amha Belay, point out studies that show how valuable Spirulina is as a nutritional source and nutraceutical food.

Early interest in Spirulina was focused mainly on its potential as a source of protein, vitamins, especially vitamin B12 and provitamin A(β-carotene), and essential fatty acids like γ-linolenic acid (GLA).

Recently more attention has been given to the study of its therapeutic effects, which include the reduction of cholesterol and nephrotoxicity by heavy metals, anticancer properties, protection against radiation, and enhancement of the immune system.

Spirulina also possesses other biological functions such as antiviral, antibacterial, antifungal, and antiparasite activities.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 228

In the same book Spirulina for Human Nutrition and Health, coauthors Meltem Conk Dalay and Guven Ozdemir explain Spirulina’s antibacterial activity.

These scientists mention vitamin B12 in Spirulina when they describe how Spirulina shows antimicrobial pursuit.

Spirulina contains vitamin A, important in preventing eye diseases; iron and vitamin B12, useful in treating hypoferric anemia and pernicious anemia; γ-linolenic acid, appropriate in treatment of atopic child eczema therapy, to alleviate premenstrual syndrome, and in immune system stimulation.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 247

Why do I show this information regarding vitamin B12?

The reason is simple. When I looked for facts about B12 in Spirulina online, I saw only statements that tell that Spirulina does not have B12. They call vitamin B12 pseudo-cobalamin. According to them, this form is unsuitable for humans. Vitamin B12 from animals is a better option.

It prompted my curiosity, and I searched over all books that I have on Spirulina. Doctors and scientists pointed out that Spirulina contains B12.

The last book was Spirulina in Human Nutrition and Health. I bought this book on Amazon when I needed the newest findings about this alga.

The book was expensive, something about 80-90 dollars. What I found in it exceeded all my expectations. Coauthors mentioned vitamin B12, which is in Spirulina.

Why do all these scientists point to different results? I found in books that Spirulina has vitamin B12. I do not believe that all these authors would be wrong, do you?

This video below explains why Spirulina poses a danger and why studies show different results.

Is Spirulina a good source of vitamin B12?

Spirulina is an undiscovered gem. Why? This alga can prevent all problems associated with malnutrition, hunger, heavy metal poisoning, viruses, and microbes.

Nutrients in Spirulina strengthen the innate immune system, act as antioxidants, help with diabetes, and prevent aging.

Wrapping up

Without a doubt, Spirulina is an excellent nutrition source that could sustain humans for a long time. How long? 15 years or more.

Spirulina can help end the world’s hunger and malnutrition if the right forces unite and solve logistic and manufacturing problems.

Spirulina contains vitamin B12 along with other valuable ingredients. Choosing organic Spirulina and consuming it daily will give you all the nutrition you need. Is it wonderful, is it not?

What Form of Magnesium Is Best for Migraines?

February 7, 2023 By Nemira Leave a Comment

If you have ever had a migraine and know that magnesium can relieve pain, I bet you will take any form of magnesium to get rid of it.

Migraine pain can be excruciating, and every aid is highly appreciated.

What type of magnesium is best for migraines?

Magnesium supplement, which works fast, relieves tension and pain, absorbs at the 100% range, and does not have any side effects such as laxatives, is the best option. ReMag pico-ionic magnesium solution fits these qualities.

Let’s check what type of magnesium big websites do offer

Magnesium oxide is a preferred magnesium supplement. You would ask why and how unique magnesium oxide is and why ReMag is not in the first lines in the leading media.

I can be honest, and I can say that I do not know the answer. I know one thing, that magnesium, which goes straight to my cells and absorbs completely there, is the best for me.

I do not have time to sit in the bathroom and read newspapers. I wouldn’t say that I like laxative effects.

These facts, which show the difference between ReMag and magnesium oxide, are supposed to be a serious reason to use ReMag, not magnesium oxide.

However, it is the opposite.

Let’s see for yourself.

Or this excerpt from respectable website:

Why is magnesium oxide more popular in main media compared with ReMag?

The answer is one. ReMag has a therapeutic effect. Magnesium oxide has laxative effects, and somebody really likes it when people do not experience the benefits of magnesium.

You would think about how it can be when professionals use magnesium supplement that pushes you into the bathroom instead of taking magnesium that helps with migraine and over 65 conditions.

In her book The Magnesium Miracle, Dr. Carolyn Dean mentions that magnesium oxide is only 4 percent absorbed.

The other 96 percent does not go into cells and flushes through the intestines, causing diarrhea.

There is no fun.

Why do companies avoid produce easily absorbable magnesium?

According to Dr.Carolyn Dean, the creator of ReMag, she always experienced laxative effects , no matter that form of magnesium she took.

…I spent almost ten years trying to convince several mineral companies to formulate a non-laxative magnesium. They deemed it too expensive to research and formulate and said it would require too much consumer education to market.

But I was willing to spend the money and take the time to educate the people because I knew that a certain percentage of the population was suffering like me.
Dr.Carolyn Dean, The Magnesium Miracle, 450

Which is magnesium best for helping with migraines?

If you do not want to run back and forth to the bathroom after taking magnesium oxide(remember, it absorbs at the 4 percent range, and the rest goes down the drain), ReMag is the best option for migraines and other magnesium deficiencies.

Why?

ReMag magnesium absorbs at the 100 percent range, is condensed twenty times more than angstrom minerals, goes straight to cells, avoids the intestines, and has a therapeutic effect.

Wrapping up

Magnesium helps with migraines. You can achieve the best results using mineral that does not create laxative effects.

When I think about magnesium oxide and how it forces one to go into the bathroom without asking if they want it, I can get headaches.

Knowing that there is a solution to our problems puts me at ease and gives me peace for mind.

Can I Live on Only Eating Spirulina?

February 6, 2023 By Nemira Leave a Comment

Is Spirulina a food that satisfies the body’s needs?

Spirulina is a food eaten thousands of years ago, and people in Africa consume Spirulina from lakes. This alga is so nutritious that it could end the world’s hunger.

Strangely, people, who are in power choose different options, such as synthetic food or bugs that are good for birds but not for humans.

What would you choose if you did not have more options, such as taking Spirulina or eating worms and bugs?

Of course, there is a saying that tastes are different, and you can choose what to eat, but people never ate bugs in Western countries for hundreds of years.

Besides, bugs have chitin that can hurt stomach and it does not assimilate well.

I guess that Spirulina would take a first place and nobody would look back at the bugs.

Celebrities show for us that bugs are okay but I wonder how many of them have cockroaches for breakfast?

Can Spirulina be a savior at times when food is scarce?

Yes, Spirulina can help us to survive and be a healthy food source because of its nutritional content. Toru Matsui, an 85-year-old philosopher, lived on Spirulina and chlorella for 15 years.

Why am I so sure? Previously I took an interest in this alga because of learning about its benefits. I searched for books and found Christopher Hills, who was called the father of Spirulina.

He cultivated Spirulina and worked together with scientists from Japan. Japanese use Spirulina in all areas of life.

They use alga in cosmetics, as food, as treatment, and as a supplement for animals.

Christopher Hills mentioned in his book one philosopher who lived on Spirulina and Chlorella for 15 years.

Toru Matsui, who lived on Spirulina for 15 years

The description below picture tells, that

Prof.Hiroshi Nakamura and Toru Matsui, an 85-year-old philosopher who has lived on Chlorella and Spirulina algae for 15 years. Spirulina contains enough vitamin C for living; all other vitamins in Spirulina are in excess of human needs. They are eating algae and getting younger.
Dr.Christopher Hills, Ph.D., D.Sc., Rejuvenating the Body, 55

Why do people do not pay attention to Spirulina?

I guess that there is a simple answer. People are spoiled and search for moment leisures that satisfy the senses, not the soul.

Plenty of us uses food, not for nourishment but as a tool to forget problems and, for a moment, feel that we are alive, happy, and safe. It is a self fooling, but nobody analyzes it.

Does it work for us? I do not think so because of seeing so many obese and depressed people.

Of course, we do not need to choose to eat only algae, but it would be beneficial to think about that is best for our bodies.

Wrapping up

Spirulina can provide us with all the needed nutrients, and we can be in great shape mentally and physically. We do not stuff ourselves with chemicals as we do with processed food.

Organic Spirulina contains proteins, vitamins, minerals, enzymes, and chlorophyll that nourishes and replenishes our bodies.

We can use Spirulina at times of need, such as food shortages or something that happens with food distribution.

What is funny is that Christopher Hills advises using Spirulina as an emergency fund at difficult times and he us right.

If there is no food, you will not eat your gold. Spirulina can save your life. Knowing that somebody, in this case, Toru Matsui lived on algae for 15 years shows Spirulina in a perfect light.

Do you use Spirulina as food and for how long? It would be great to hear from you.

Does Spirulina Suppose to Smell Bad?

February 5, 2023 By Nemira Leave a Comment

Spirulina has a particular smell. It is light and reminds the aroma of greens from the ocean. Organic Spirulina does not have a strong smell. If alga smells fishy, it something wrong with the product. It can be problems with the high number of bacteria what does not suppose to be in Spirulina, especially in organic one.

How to differ a good product from the wrong one?

First, you need to choose the right manufacturer who adapts good practice of producing Spirulina.

Second, you need to buy only organic Spirulina that does not have any contaminants such as heavy metals or bacteria.

Third, you need to see the expiration date. If the product is old, it can be spoiled with oxidation for a long time.

Overall, it is common sense to use it when going to the farmers market or the store. You do not buy spoiled meat or bread with fungus. You look for the best product for you and your loved ones.

It is the same with Spirulina. You do not want to consume a product that is not fresh, smells like fish, and does not have an organic label on it.

Spirulina grows in lakes in nature. Previously the contamination was not widely spread, and people in Africa or in South America consumed dried Spirulina.

Nowadays, you can not be sure about the quality of Spirulina directly from of these lakes. Air and water contamination can be everywhere. It is the reason why it is the best option to buy an organic product that fits all requirements of good practice and has all vital nutrients.

Does Spirulina smell like fish?

No, organic Spirulina does not smell like fish. The alga has a subtle smell, like from ocean greens. It is supposed to be this way because growing Spirulina in ponds full of water.

If Spirulina smells terrible it means that something wrong is with this algae. It is better not to touch this product at all.

A high bacteria count can cause a fishy smell, and you do not need to have trouble with nausea or diarrhea after consuming a bad product.

Importance of Spirulina

Spirulina is a nutraceutical food that contains all vital nutrients. People who are malnourished, astronauts, geologists, who can not get fresh food, benefit from algae.

Do you know that NASA used Spirulina for astronauts as wholesome food?

Spirulina helps with diabetes because of keeping blood sugar in check, provides nutrition during fasting, and works as an antioxidant that fights against free radicals.

Spirulina has plenty of roles that are beneficial to human beings. One condition is that if you want to rip all good things that Spirulina provides, you need to pick an organic product.

Organic Spirulina smells nice and does not have any additional shades of scent.

Wrapping up

Organic Spirulina does not have any smell. Only algae containing a high count of bacteria inside can smell fishy, and you do not need this product.

Your health is essential, and picking organic Spirulina will help you benefit from the food of the century. It was a saying: an apple a day, a doctor is away.

I can tell you it is the same with organic Spirulina: one spoon a day, your problems are away.

When is the Best Time to Take Spirulina?

February 3, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food, and like all wholesome foods is better to take it at least three hours before sleep. Spirulina digests quickly and does not create a burden on the body. Alga helps remove toxins from the body and is beneficial during fasting.

Does Spirulina energize the body?

Spirulina has all the essential nutrients that help the body to perform all needed actions. The easiness of digesting Spirulina does not interfere with the time when people go to sleep.

It is the opposite with heavy food that is common for late dinner. People eat meat, and it requires longer digestion time. Spirulina assimilates very quickly and does not create a burden for the human body.

The quality of Spirulina

The quality of Spirulina is essential. If you take Spirulina without knowing where it came from, you can be poisoned or get nausea. It happened when Spirulina grew in waters without proper lab testing and quality checking in an accredited lab.

It is best to take Spirulina from a dependable source that can guarantee quality and has a way how to check production processes.

How much can you take of Spirulina during the day?

It is best to take Spirulina in tablets or put powders into a milkshake. Taking six tablets daily, which would be 3 grams of Spirulina per day, is advisable.

There is no need to get more of Spirulina because of the knowing that the body does not need over excess of this alga.

According to Robert Hendrikson, one spoon a day of Spirulina can eliminate the deficiency of iron that bothers the whole world.

Wrapping up

Spirulina gives energy, but it does not keep awake as it would be with coffee or energy drinks.

Nutrients in Spirulina help the body to perform its primary functions, especially keeping metabolism in check.

The low calories of Spirulina keep the stomach in a light state without creating any burden as it would be with steak and a pint of drink.