Why is protein good for you? It is easy to answer this question knowing that proteins are building blocks in the body. More interesting is that the amount of proteins is 150 000 in the body. Pretty impressive.Proteins are needed for the physical body’s structure, functions, and movement.
Proteins are an essential topic in the sports community, where performance plays a big role in winning, earning money, and getting respect from fans.
When we hear about abnormal proteins, such as spike protein, we would think: are all proteins the same?
The short answer is no. Spike protein differs from other proteins that make building blocks in the body.
Spike protein makes a mess in the body; gently speaking and not using any curses regarding this harmful stuff.
The role of proteins in the body
- Muscles require proteins for energy consumption. You will not move effortlessly when your body lacks proteins.
- Proteins in blood fluid help transport various materials
- Hormone receptors consist of proteins
- Signaling molecules such as nitric oxide or neurotransmitters are proteins
- Enzymes what participate in metabolism are proteins
- Proteins that turn genes off and on; decide on how a gene’s DNA is transcribed into RNA. These proteins are called transcription factors
- Proteins are vital for making the body’s building blocks to grow and repair cells
Please, do not be confused with words that seem strange because of not having an interest in biology.
Science needs words that explain complicated processes that happen in our bodies in this case.
The difference between animal protein and plant protein in food sources
At first, it is easy to understand the difference between plant and animal proteins. However, the influence and benefits to the body differ.
Maybe it is why many companies promote protein-based products based on understanding how it affects the human body.
Plant-based proteins are low in branched-chain acids and aromatic amino acids.
Scientists point out that people who consume less branched-chain amino acids have improved metabolic health.
Additionally, vegans get phytochemicals that contribute to decreasing cancer risk.
According to scientists, IGF-I activity is associated with heavy consumption of animal products. It can lead to increased numbers of cancer in Western countries.
Animal proteins contain more chemicals, such as antibiotics and hormones compared with plant-based proteins.
What is interesting is that studies showed when animal protein sources were changed into plant-based proteins, overall mortality for both sexes was down over 20 percent.
Pieces of evidence from studies suggest that plant-based proteins are more beneficial to humans compared with animal-based proteins.
Conclusion: This study demonstrates that higher plant protein intake is associated with a reduced risk of all-cause and CVD-related mortality. Persons should be encouraged to increase their plant protein intake to potentially decrease their risk of death.
In plain language, plant-based proteins provide more benefits to the body than animal-based proteins.
Insights about proteins from various doctors
Gabriel Cousens, M.D., points out that alkaline foods favor the body. Various bacteria, viruses, and other creeps do not like an alkaline environment.
The metabolic breakdown of proteins produces uric acid that further contributes to an acidic environment in the body. Besides it, kidneys excrete fluids rich with alkaline-forming minerals.
In his book Conscious Eating, Gabriel Cousens talks about Paavo Airola’s findings.
Paavo Airola sttes that
Overconsumption of protein contributes to the development of many of our most common and serious diseases, such as arthritis, pyorrhea, schizophrenia, atherosclerosis, heart disease, cancer, and kidney damage.
Besides it, Airola researched that a high protein diet causes premature aging.
Proteins are vital for the body as building blocks. Without them, your foundation will be weak and unstable. Proteins participate in the metabolism and give you strength and stamina. These nutrients are part of the body’s life.
All proteins give benefits to the body. However, studies show that plant protein are more gentle on the body than animal-based proteins.
There is a different type of proteins, such as whey protein. Dr. Carolyn Dean uses it in her Restructure formula. It is easily digestible and has a pleasant taste.
Do you use proteins? What kind of proteins do you prefer to keep your body in the best shape possible?