What Is Good and Wrong with Eating Spirulina?

February 2, 2023 By Nemira Leave a Comment

You will never be disappointed if you take an organic Spirulina that grows in controlled ponds and goes through quality check-ups.

If you do not care about the environment where Spirulina came from, you can get plenty of nasty side effects. It will be a bad outcome if you eat contaminated algae.

Spirulina is wholesome, nutritious food. It is the light-weight concentrated source of essential amino acids, vitamins, minerals, proteins, and chlorophyll that meets all bodily needs. Spirulina gives you energy, protects your cells, and provides endurance to you. Taking organic Spirulina, you will be provided wity one of best nutrition in the entire planet of Earth.

People ate Spirulina hundreds of years ago. Nowadays, some natural lakes can be spoiled with toxins and heavy metals. It is the reason why organic Spirulina makes sense.

Does Spirulina have side effects?

Spirulina does not have side effects. You will ask why some people experience nausea during fasting with Soirulina?

It happens when the body is polluted with various chemicals. These chemicals go into the blood after releasing fat cells, making you feel sick.

It happens when you take an organic Spirulina that helps clean the body of toxins and heavy metals.

Plenty of good things come from Spirulina

Spirulina’s pigments work as antioxidants

Additionally, Spirulina acts as an antioxidant fighting against free radicals. Free radicals cause damage to the cells and tissues; it prompts the aging and destruction of cells.

Spirulina helps you to stay younger when your cells are protected from aggressive free radicals.

Losing weight with Spirulina

Obesity is a pain in the butt for everybody conscious about their well-being. Nobody wants to be fat and have issues with finding a partner, a job, or at least nice-fitting jeans.

We can pretend that it does not matter, that we can lose weight at any time if we want it. Unfortunately, after diets, people return to their previous consequences with a big boom and disappointment that triggers them to look for condolence eating more junk food.

Spirulina comes here to rescue you as a food supplement that does not let you starve during fasting.

How does it work? Spirulina has low calories but alga provides whole nutrition. Your body can get rid of unnecessary waste, remove toxins from fat cells, and the same time use nutrients from Spirulina for metabolic processes.

Spirulina is a source of iron

Usually iron supplements do not absorb well into human body. Spirulina has high iron content what bioavailable for people who need it.

Studies show that blood hemoglobin increases when people take Spirulina.

Spirulina supports immune system

Spirulina contains the protein pigment phycocyanin that helps strengthen the innate immune system. When the immune system is strong, it can withstand all intruders, such as bacteria, viruses, fungi, etc.

Spirulina contains GLA

GLA, gamma-linoleic acid, is a precursor for the body’s prostaglandins, hormones that control many vital bodily functions.

Studies show that GLA can help with arthritis, zinc deficiency, heart disease, and obesity. Spirulina is in second place as the source of GLA after mother’s milk.

Spirulina helps with detoxification

Some studies suggest that Spirulina can help people who suffer from heavy metal poisoning. Phycocyanin acts as an active agent for reducing toxins.

Spirulina helps build active gut flora

Studies suggest that Spirulina helps grow healthy lactobacillus, providing better absorption, digestion, protection from infections, and stimulation of the immune system.

Additionally, Spirulina helps with cholesterol and reduces the risk of chronic diseases.

Wrapping up

Spirulina provides only good things to the body, such as all vital nutrients. Taking an organic Spirulina, you will be sure that you consume a product that is safe and worthy of your time and money.

Staying away from Spirulina producers who cannot provide proof of quality, you will help yourself because unknown sources can be toxic and harmful to your body. Only organic Spirulina will provide all health benefits.

Is It Okay To Take Spirulina Every Day?

February 1, 2023 By Nemira Leave a Comment

A short answer is yes. It is okay to take Spirulina every day.

Why is it okay to take Spirulina now and then?

First, Spirulina is a nutraceutical food. Sounds too complicated? Do not worry; simple things are not difficult to comprehend. Nutraceutical is just another term to describe the qualities of Spirulina.

Second, Spirulina does not have any side effects. I talk about organic Spirulina from factories that check product quality and follow good practice standards.

Third, Spirulina has all vitamins, essential amino acids, proteins, minerals, and chlorophyll to help the body stay in the best shape possible.

Spirulina contains all the essential acids, proteins, vitamins, pigments, and minerals that our body requires to maintain organs, tissues, and bones successfully. Spirulina helps fill the gap that happens when we eat food lacking of vital nutrients. Organic Spirulina does not have any side effects.

I hope you will see Spirulina as the solution to only some of your problems. It helps the body immensely, but you need to lead a lifestyle that does not harm you.

For example, you consume junk food and take Spirulina. You will gain weight despite benefits of Spirulina.

It is another thing if you exercise or do physical work, eat in moderation, pick the most organic food, have plenty of sleep, and additionally take Spirulina.

In this way, Spirulina will help to fulfill the gap that happens when food does not have enough vital nutrients.

Organic food does not have contaminants like regular food but can lack nutrients. Why? Farming practices deplete soil and plants, and animals cannot get nutrients for themselves.

This problem with soil is not a new one. It has lasted from the previous century.

Thankfully, Spirulina will provide us with all the needed nutrition.

The meaning of nutraceutical food

Spirulina provides benefits to the body that can help to feel well. It is the same thing as if you remember when you got a cold, your mother or grandmother gave you herbal tea, and some honey, put you into bed, and after some sweating time, you changed your wet gown.

Usually, the cold was gone, but your family still insisted on drinking herbal teas to get rid of toxins.

It is a simple way to use natural remedies to improve your well-being.

Spirulina has more to do with the body, as in the previous example about herbal tea. Spirulina helps with diabetes, inflammations, ulcers, lack of energy, and weight problems.

Benefits of Spirulina to the body

The author of the book Spirulina What It Is…The Health Benefits It Can Give You, Richard A.Passwater, points out how Spirulina helps with

Diabetes
Anemia
Liver disease
Ulcers
Pancreatitis
Visual problems
Leukocyte loss prevention
Treatment of allergies
Heavy metal poisoning
Senility

A proof that you can eat Spirulina every day and longer

It is a real fact that people can live on Spirulina days, weeks, months, and years.

Dr.Christopher Hills documented in his book Rejuvenating the Body Through Fasting With Spirulina Plankton that his friend Toru Matsui, an 85-year-old philosopher, lived only on algae Spirulina and Chlorella.

Overall, it is nothing strange because knowing that Spirulina contains whole nutrition that the body needs.

Wrapping up

You can take Spirulina every day on a few conditions: Spirulina must be organic, and you must consult with a health practitioner who knows your body and what Spirulina is.

Spirulina is prevention against malnutrition. People who cannot get fresh food, such as geologists, astronauts, or seamen, will benefit from this nutritious food.

Spirulina works for everybody, young and old. Japanese use Spirulina for animal and fish food. Horses like Spirulina too.

Do you know that Spirulina can end world hunger, and we do not need to eat bugs?

Can Spirulina Cause Fatigue?

January 30, 2023 By Nemira Leave a Comment

What is Spirulina?

Spirulina is a nutraceutical food, an alga, that contains vitamins, minerals, proteins, essential amino acids, and chlorophyll.

People in Africa still eat Spirulina that grows in lakes. They dry it and later consume it.

Nowadays, when Spirulina’s demand is high thanks to its nutritional value, many farms produce Spirulina in ponds.

Can people be tired after eating Spirulina?

People feel content and do not experience any side effects or fatigue when they consume Spirulina. Alga provides the nutrition that the body needs for metabolic processes. Spirulina is especially good for those who cannot get wholesome food. Astronauts, geologists, mountain climbers take Spirulina because of its high nutritional value.

Benefits of Spirulina

Chlorophyll

Spirulina is full of pigments, and one of them is chlorophyll. According to the literature about Spirulina benefits, chlorophyll helps regenerate liver cells, and increases circulation to all organs by expanding blood vessels.

Additionally, chlorophyll helps the heart by aiding in the transmission of nerve impulses that control contraction.

Chlorophyll helps prevent the festering of wounds, soothes swelling, and promotes granulation. It helps with the generation of new tissues after injuries.

Phycocyanin

Phycocyanin is a pigment and potent antioxidant. Spirulina helps fight the free radicals surrounding us in air, food, and water.

Free radicals can do damage to our cells and DNA. More cells are damaged, and more of them need to be repaired or removed from the body when they do not fit to serve.

Sugars in Spirulina

Spirulina digests easily, thanks to the tiny membrane. Sugars of Spirulina help maintain blood glucose levels that are important for fluctuation and insulin production. Besides, nutrition in Spirulina helps prevent food cravings.

Spirulina helps with ulcers

The simple assimilation of Spirulina nutrients helps people to fulfill nutritional needs when they have problems with stomach.

Chlorophyll helps to coat the irritated stomach lining and reduces tissue inflammation.

Spirulina contains mesafirine, which has the potential to inhibit ulceration.

Discoveries of Japanese doctors

Spirulina is popular in Japan. Japanese use Spirulina for

Pancreatitis
Visual problems
Leucocyte loss prevention
Problems with allergies
Poisoning with heavy metals
Senility

Spirulina for weight loss

People who want to lose weight can benefit from Spirulina. Why? Spirulina has low calories, but the whole nutrition that is needed for the body to flourish is in Spirulina too.

People do not need to starve during the time of weight loss because of their ability to take Spirulina. When the body gets all nutrients but does not have too much of calories it starts to burn fat molecules for fuel.

It is good for both sides. People do not starve, and they lose weight at the same time. It is a win-win situation.

Wrapping up

Spirulina is beneficial nutraceutical food for those who want to get benefits without side effects. Nutrients in Spirulina provide the body the nourishment and replenishment. People do not feel any fatigue. It is the opposite because of the Spirulina’s ability to provide all essential nutrients to the body.

You can fast with Spirulina and not feel any hunger or food cravings. Spirulina is beneficial for everybody who needs additional supplementation of essential nutrients.

Do you have an experience with Spirulina?

Can Spirulina Cause Gas?

January 28, 2023 By Nemira Leave a Comment

Let’s talk about gas, not this gas on your stove but about gas what can come out from your but.

Having some gas is the usual way to release the products of digestion. It happens seldom and without excess.

When you start to be bloated as balloon and have plenty of noises coming from your but, it is not an usual thing.

This situation can happen when your body does not digest food such as beans properly or you have some underlying conditions such as

Food intolerance such as lactose intolerance
Gastroenteritis
IBS
Eating disoerders
Diabetes
Autoimmune pacreatitis

Bloating is not the best experience, especially if you are surrounded by people.

Can Spirulina be a trigger for gas in the human body?

Spirulina never causes bloating. It is the opposite. Spirulina helps the digestive system, providing essential nutrients to the body. Besides, Spirulina contains phycocyanin which is a powerful antioxidant. Algae stimulate the innate immune system that fights bacteria, viruses, and other intruders. Spirulina is light to digest and absorb. Spirulina’s chlorophyll coats irritated stomach and reduces inflammation in tissues. Where is no reason for Spirulina to cause gas.

Of course, if you will take Spirulina which does not have proof from lab that this particular product is tested and fits all requirements, you can get gas and poisoning too along with other side effects.

It would help if you were diligent when you choose food supplements. Organic Spirulina brings only benefits that last a long time.

How does Spirulina help with digestion?

Spirulina contains chlorophyll. It is a visible pigment that contains magnesium ion inside.

One of chlorophyll’s positive effects on the body is that it increases peristaltic action and it helps with constipation.

Additionally, chlorophyll helps normalize the secretion of digestive aids. It leads to the reduction of pepsin secretion and the lowering of inflammation.

Inflammation in the digestive system can cause bloating. Spirulina helps strengthen the immune system that fights with inflammation.

It is more about chlorophyll, Spirulina’s pigment. It promotes the regeneration of damaged liver cells.

The liver is a part of the digestive system too.

Looking for causes of bloating

Eating particular foods can cause an excess of gas. Beans ad peas are famous for creating bloating effects.

Where is it no fun when you want to fit into tight jeans and can not button them after eating a tasty dish with beans?

Foods that cause bloating:

Dairy products
Beans
Onions
Whole grain
Milk
Asparagus
Wheat
Prunes
Apples
Lentils
Sugary drinks
Sweets

The gas can happen when your microflora does not have enough good bacteria and harmful microorganisms take over.

These harmful bacteria make toxins that can go into the bloodstream and cause headaches. Using products such as fermented cabbage, and yogurt with Acidophilus bacteria help create new good flora.

Taking Spirulina helps to soothe the inflammation and support the innate immune system.

Wrapping up

Organic Spirulina does not cause gas. Looking for a lifestyle and nutrition will help you escape unpleasant feelings when your belly starts to bloat like a balloon.

You can have a diary where you register what you eat and what kind of supplements you take. It helps to recognize triggers that cause bloating if it happens to you.

People use Spirulina for fasting when they cannot eat solid foods but algae help avoid hunger and deficiency of essential nutrients.

Spirulina gently coats the walls of the digestive system at the time of fasting or at the time of regular day. Essential nutrients of Spirulina help keep the body’s metabolic processes running smoothly without any mistakes.

Do you have an experience with Spirulina?

Can Spirulina Cause Anxiety?

January 28, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that benefits all living beings, from flamingoes to human beings hundred years ago.

People in Africa, Mexico, and South America used Spirulina as food that nourishes and sustains them during hard times.

Previously water in lakes was clean and without chemicals. Nowadays, spirulina is tested in laboratories to ensure product quality.

Can people be anxious after eating Spirulina?

The answer is no anxiety for people who eat organic Spirulina. Requirements for a product labeled organic are strict. Standards are high from the beginning to the end of production. People who take organic Spirulina get only benefits that have a long-lasting influence. Algae nourishes, replenishes body with essential nutrients such as proteins, amino acids, vitamins, and trace minerals. Phycocyanin, a pigment, scavenges alkoxyl and hydroxyl radicals along with other phycobiliproteins.

People can be only happy when they can get hands-on this algae.

Of course, if you eat Spirulina that grows in untested ponds full of chemicals, you can be unwell the same way you would eat something poisonous.

There is no evidence that Spirulina can make anxious. It is the opposite thing.

Dr.Christopher Hills, The Father of Spirulina, wrote about one philosopher, Toru Matsui, an 85 year -old man who lived on Chlorella and Spirulina algae for 15 years.

Can you imagine that? How can somebody experience anxiety when living so long on Spirulina and Chlorella?

It seems that this gentleman choose Spirulina of good quality.

Other benefits of Spirulina

Spirulina has some qualities that help the body fight cancer. Phycocyanin is a powerful major antioxidant.

According to the National Library of Medicine:

It has been reported that phycocyanin has anti-oxidative function, anti-inflammatory activity, anti-cancer function, immune enhancement function, liver and kidney protection pharmacological effects.

Spirulina helps with fasting

Only some people can stay without food all week drinking water. Your blood sugar can drop or fluctuate so drastically that you would think only about carbohydrates that give some glucose to the brain.

Spirulina helps with that being the food of low calories but full of vitamins, minerals, proteins, amino acids, and pigments.

Your body will not starve without solid foods. Spirulina will provide nutrition but will not add any calories.

Fasting will help to remove toxins and other chemicals tucked in fat cells.

Spirulina protects from heavy metals

Heavy metals, such as cadmium and lead, impact cellular growth. Heavy metal decreases DNA synthesis.

Microalgae, including Spirulina, increase DNA synthesis and repair. Several studies show that Spirulina has metalloprotective effects(Spirulina in Human Nutrition and Health,128).

Spirulina can be a candidate for the attenuation of fatty liver

Studies show that patients with fatty liver disease can benefit from vitamins E and C( Spirulina in Human Nutrition and Health, 130).

Spirulina helps immune system

According to studies, …many of the individual nutrients of Spirulina are known to enhance immune functions. Algae stimulate innate immune system that fights against bacteria, viruses, and other intruders.

Additionally, Spirulina enhances macrophage functions, such as phagocytosis and the production of chemokines and cytokines.

I guess that you know that macrophages are. If not, I will tell you that these cells are perfect warriors for finding, engulfing, and destroying infected or damaged cells.

Spirulina helps stimulate these cells. It means that our immune system can benefit from this blue-green algae.

Wrapping up

There is no way that organic Spirulina would cause anxiety. Algae bring only benefits to the people. Being nutraceutical food, Spirulina can keep you happy and content, especially at the time of fasting.

You do not starve. You do not experience the blood sugar fluctuation that can happen when people are fasting only on water.

Taking organic Spirulina will give the body nourishment and replenishment, bringing only positive results.

Do you have an experience with Spirulina?

Does Spirulina Upset Your Stomach?

January 24, 2023 By Nemira Leave a Comment

Do we talk about organic Spirulina?

Spirulina can be organic that fit all quality requirements or other Spirulina that grows somewhere where you cannot check its features.

What does it mean? It means that Spirulina, like other food products, can be contaminated with heavy metals, bacteria, or other toxins harmful to humans.

Overall, it does not matter what it is: Spirulina, meat, or dairy. Food products must be clean from contaminants.

Additionally, genetic engineering creeps into many areas of human life. Especially nanotechnologies are a new word for people who are not interested in science.

Can Spirulina harm the human body?

Organic Spirulina never will harm the human body. It is the opposite. Algae provide benefits that last a long time. Spirulina coats the stomach walls keeping it passive and relaxed during fasting. The calmed-down stomach is part of the healing process and gives rest to the whole digestive system.

Spirulina never will be harmful it algae are grown in places where the quality of the product is checked constantly.

Does Spirulina assimilate easily?

Spirulina grows in alkaline waters that make algae cell walls tiny compared with Chlorella, which grows in certain acid/alkaline conditions.

Some people cannot tolerate the digestibility factor, which depends on how algae grow. Chlorella is nutritious food too, but Spirulina has an advantage against it thanks to easy assimilation.

Spirulina is a light food for the digestive system.

The importance of stomach

The stomach is the first warrior and prominent worker in the digestive system if you do not count the mouth. The stomach works hard, churning food that is only sometimes easy o digest.

Additionally, stomach acid can be at low levels, which does not add good experience after a heavy dinner.

Bad-digested food from the stomach travels to the intestine, where the absorption of nutrients starts.

If people do not eat regularly, overeat, or take chemicals, the food can stay in the bowels and can stuck for a longer time.

All these disturbances can lead to bad health, such as bloating, constipation or heaviness.

How can Spirulina help the digestive system?

The best way to get back on track is fasting. During this time, all toxins and waste flush down the drain and relieve the body from unnecessary load.

During fasting, the body recovers and rests from activity. The stomach gets vacation too.

The nutrition from Spirulina does not count because of the easiness of assimilating and providing all the needed nutrients for a relaxed digestive system.

Why is the digestive system relaxed? The stomach does not need to churn the food. Spirulina covers the walls of the stomach and, from it, absorbs down the road along the intestines.

Wrapping up the topic

Spirulina is a wholesome food that provides the body with all the needed nutrients during fasting and at the time of usual life.

Spirulina, free from chemicals of any kind, acts as gentle, easily assimilated nutrition. You do not need to worry about an upset stomach or intestines after taking Spirulina.

Enzymes, vitamins, proteins, and minerals provide the body support in metabolic processes. Spirulina fills the gap with nutrients for malnourished people with a sluggish digestive system.

Only great benefits come from the organic Spirulina.

How Can Spirulina Feed Hungry Populations?

January 23, 2023 By Nemira Leave a Comment

How does Spirulina have an advantage over conventional food?

It is difficult to comprehend why so many people in the world experience hunger.

If you do not live in a desert or somewhere on ice, you would think that it possible to grow own food or buy from the local farmer market or food store.

Unfortunately, it is not as easy as it seems to look.

If you dig deeper, you will see that there are hidden costs that drive food prices up.

There are three issues:

Agricultural methods
Food distribution
Environmental deterioration

Spirulina has advantages over conventional food because of the low cost to grow, produce, and distribute. Spirulina farms produce high in proteins, vitamins, and minerals nutraceutical food. Alga is easily digested and speeds recovery from malnutrition. Besides, Spirulina requires less land and water than other foods and can grow in hot climates where other crops cannot survive.

Differently from Spirulina, conventional food has hidden costs that drive prices up and have grim consequences unless you get organic food.

Hidden costs

Unhealthy food

If you consume poisonous and unhealthy food, you can experience problems with health.

Modern food contains pesticides, antibiotics, additives, preservatives, and processed fats. It can lead to visits to the doctor, increased medical bills, insurance costs, and higher taxes to support government health programs.

Farm subsidies

In the USA, farmers get compensated for water to grow crops. These subsidies drive food costs up along with bad loans policies.

Toxic cleanup costs

Various herbicides, pesticides, and chemical fertilizers pollute water systems and air.

Government debt and interest costs

Increased health services, military spending, and farm subsidies use plenty of government resources.

Environment destruction

Big farms exploit soil and water without replenishing them to preserve them as it was before using them.

Can you imagine that one inch of topsoil takes 200 to 1000 years to form? Using natural resources and not giving bak to it, creates the situation when food is deficient of vital nutrients.

The quality of food becomes poorer.

Spirulina does not have hidden costs

Spirulina farms do not exploit natural resources, do not harm the environment, and do not have hidden costs such as medical bills from bad diet or government subsidies to the farmers.

The hidden costs of food

	Spirulina	Organic farming	Crops	Meat
Poisons in foods	No	No	Yes	Yes
Higher medical costs	No	No	Yes	Yes
Government tax subsidies	No	No	Yes	Yes
Ecological destruction	No	No	Yes	Yes
Upcoming toxic cleanup costs	No	No	Yes	Yes
Higher debt burden	No	No	Yes	Yes
Exploitation of resources	No	No	Yes

Hidden costs of food

How does Spirulina help starving populations?

Spirulina farms can produce plenty of microalgae without wasting resources, increasing prices, and using government subsidies.

Spirulina can grow in places where is a hot climate. New types of seawater-tolerant Spirulina become available for producers of algae.

Spirulina can grow in the tropics and subtropics, where other cultures cannot flourish. There are diets rich with carbohydrates and sugars, but they lack proteins, minerals, and certain vitamins.

Spirulina thrives in hot locations and can greatly complement the local diet. Additionally, Spirulina digests lightly, and it gives the opportunity to malnourished people to get vital nutrients without big effort.

Spirulina requires less land and water compared with other protein foods.

Spirulina farms can produce alga everywhere in the world

You do not need to have a big factory to grow Spirulina. There are village-scale projects that can be put to work in Africa or other places where food is scarce, and malnutrition bothers a plenty of people.

It is easy to establish small Spirulina farms that can feed many people.

Wrapping up

You do not need to eat bugs or worms to save the planet. Spirulina is a lot more pleasant food than insects. Poor populations can benefit from Spirulina which has all essential nutrients, especially proteins that replenish and nourish those who lack proper nutrition. Alga is a perfect choice to feed hungry populations because of its low costs, easiness of setting up farms on the small or bigger scale, and ability to provide wholesome food for the needed people.

Did you ever taste Spirulina? Do you experienced benefits? I did and did take Spirulina every day. It is like candy to me.

Does Spirulina Break a Fast Right Away?

January 22, 2023 By Nemira Leave a Comment

What does mean “fasting”?

Fasting means what you did not eat or drink for a particular length of time.

When fasting, your body utilizes toxins and all the necessary stuff that slows your body’s functions.

People cannot imagine how much necessary fat or waste they carry inside them. Western diet does not bring anything beneficial except a bunch of chronic diseases and a foggy mind.

You can compare how people looked a few decades ago and how they feel now. Previously you did not need to starve yourself till your head spins from tiredness and lack of sugar.

Your parents or grandparents were physically active and did not consume so much of chemicals as it happens nowadays.

Benefits of fasting

Fasting gives a vacation for the digestive system. The intestine is putrified from solid waste that can hide in pouches of the colon.

Your kidneys, liver, and skin help eliminate the accumulated poisons that we have from our nutrition and sedentary lifestyle.

You can have a headache in the beginning. It shows that your body needs and started to rid of toxins.

These toxins come from polluted water, medication, processed foods, and air.

How does fasting benefit you?

According to Christopher Hills, the Father of Spirulina, fasting provides you with

The rest for vital organs
Stopping the intake of food that may rot in the intestines and poison the body
Emptying the digestive tract
Giving the rest for elimination organs
Re-establishing physiological chemistry and secretion
Promoting the breakdown and absorption of diseased tissues, exudates, and abnormal growths
Restoration of a youthful condition to the cells and tissues
The increased power of digestion and assimilation
Clear mind

How do you need to end a fast?

Fasting is a delicate process that provides the body a needed cleanup, rest, and rejuvenation.

Gradually introducing nutrients to your body, you do not experience side effects such as cramps in the stomach when you stuff yourself with a few pieces of pizza.

How does Spirulina break a fast for us?

Spirulina has all the vital nutrients that support, strengthen, and replenish. Our bodies experience change during fast, and we need to go back to a previous life in a gentle way. Spirulina digest easily. There is no burden on the stomach. Low calories from Spirulina do not add additional pounds. Alga solely coats the walls of the stomach and intestine. Spirulina helps break a fast easily because of being one of the most nutritious food that has all the needed nutrients.

You do not need to go after solid foods when you break a fast. Introducing some fruits and vegetables, adding some of the algae, will stimulate elimination and will reestablish healthy peristaltic movement.

Your body will slowly adapt to the previous way of eating solid foods while Spirulina will provide essential nutrients.

Wrapping up

Spirulina breaks a fast even though you want to finish fast or adapt gently to the previous way of life by introducing solid foods.

The alga has all the essential nutrients that provide the body with the needed substances for metabolism.

Absolute fasting happens when you do not consume solid foods. Spirulina helps the body return to its state when the digestive system gets important nutrition that requires processing time. It is an excellent way to adjust to the old days when you ate food that needed to be churned in the stomach and absorbed in the intestine while getting vital nutrients from Spirulina.

Is It Okay to Take Magnesium Every Night?

January 21, 2023 By Nemira Leave a Comment

Magnesium is one of the vital minerals that provide support to the body. Magnesium participates in over 800 enzyme systems, protects cells from calcium overflow, helps to get rid of toxins, creates energy, and keeps the brain protected from overexcitement when excess calcium wants to reach neurons.

Does it hurt to take magnesium every night?

It is okay to take magnesium every night because of magnesium’s calming effect on the muscles. Tight and twitchy muscles keep you awake and uncomfortable. You cannot dive into a deep sleep. Magnesium relaxes tight and twitchy muscles, and you can reach a deeper level of sleep.

Magnesium deficiency affects sleep

There are 65 conditions when the body lacks magnesium.

Imagine how you will be inadequate in your sleep if you will experience a lack of magnesium.

For example, magnesium helps with panic and anxiety attacks. Adrenals must be protected by sufficient magnesium. Otherwise, the fight or flight hormones adrenaline and noradrenaline became more easily triggered.

After hormone surge, heart palpitations, rapid pulse, and high blood pressure can happen.

How can you have normal sleep when you lack magnesium?

Different types of magnesium supplements

Despite the fact, that your body needs magnesium and you will benefit if you take magnesium before sleep every night, it is important to know that not all magnesium supplements work in the same way.

All magnesium supplements are good when you think about magnesium deficiency.

However, bioavailability is an essential topic too. Why?

It means that not all magnesium products absorb by the body at the same level.

Some of the products as magnesium oxide, absorb at the 4 % range, other such as magnesium citrate, have 20 percent bioavailability.

What does it mean?

The body will get only 20 percent of magnesium, and the rest will go down the drain.

It is the reason why some people despise magnesium supplements.

Who wants to spend valuable time marching to the bathroom again and again?

Do we have a solution?

Thankfully, there are magnesium supplements like angstrom minerals and pico-ionic magnesium.

These supplements can go straight to cell avoiding intestines.

The effect will be faster and without any laxative outcome.

What is better for the body: pico-ionic minerals or angstrom minerals?

Both mineral supplements: pico-ionic and angstrom minerals work similarly. However, pico-ionic minerals are twenty times denser compared with angstrom minerals.

It means you get more benefits from taking pico-ionic magnesium, which contains more magnesium ions.

Wrapping up

It is beneficial to take magnesium every night because of its ability to relax, calm down, and protect from various conditions such as restless legs, pain, fear, stress, depression, and poor recovery after exercise.

Picking the right magnesium supplement helps to avoid laxative effects that could interfere with sleep.

Can Spirulina Affect Your Sleep?

January 20, 2023 By Nemira Leave a Comment

Spirulina is a nutraceutical food that provides all vital nutrients to the body. This alga evolved billions of years ago and did not change since.

Spirulina contains all needed vitamins, trace minerals, proteins, essential amino acids, and chlorophyll. These nutrients keep the body in balance, ensuring that metabolism goes well. Spirulina affects sleep in a beneficial way because of having low calories but satisfying the body’s needs. You do not experience hunger and you do not any need to check refrigerator for the aditional ice-cream portion. You can sleep without disturbances of heavy food in the stomach.

How does Spirulina help with sleep?

It is nothing new about sleep importance. Sleep rejuvenates us and lets us start a new day with a fresh head and relaxed body.

Many people who go to work like to eat late dinner at home. When a meal is heavy, the stomach will be heavy too. The sleep will be not the same as you go to sleep with the feeling of fullness and at the same time not experiencing hunger.

Spirulina has 70% of lightly assimilated proteins that provide building blocks for the body. These proteins and other nutrients absorb fast and easily. You do not feel that you ate something substantial but you feel satisfaction.

There are no cravings or temptation to take advantage of another Snicker piece.

Does Spirulina contain magnesium?

Yes, Spirulina has magnesium, iron, selenium, zinc, copper, manganese, chromium, and germanium. All these trace elements participate in enzyme reactions and metabolic processes.

Magnesium in Spirulina helps to relax muscles. Did you experience twitching or stiffness in muscles after exercises or felt cramps in the middle of the night?

Magnesium helps with that. Of course, the amount of magnesium in Spirulina is tiny, but working together with other elements creates a beneficial environment for sleep.

Spirulina helps with inflammation

Spirulina helps activate the immune system. The innate immune system is a first line of defense.

According to the authors of Spirulina in Human Nutrition and Health

Inflammation, caused by the innate immune system, is one of the first signs of infection. Thus, the possibility that Spirulina can assist in innate immunity holds the potential for this compound to exhibit widespread effects throughout the body.
M.E.Gershwin and Amha Belay, Spirulina in Human Nutrition and Health, 278

When you have inflammation somewhere, you can be disturbed. Your sleep can be affected.

Thankfully, Spirulina strengthens innate immune system that fights with infection.

Spirulina does not disturb sleep

All nutrients in Spirulina provide to the body beneficial effects. GLA, gamma-linolenic acid, is the precursor for the body’s prostaglandins, master hormones that control many of the body’s vital functions.

The blood pressure, cholesterol synthesis, cell proliferation, and inflammation depend on GLA.

Spirulina is rich with GLA. Only mother’s milk has more gamma-linolenic acid compared with Spirulina.

Spirulina benefits the people

Spirulina contains a powerful antioxidant: phycocyanin. It helps the lymph system maintain healthy organs in the body and protect from ulcers, bleeding piles, and other diseases.

Phycocyanin in Spirulina strengthens the body’s resistance through the lymph system.

What does it mean? It means that thanks to Spirulina, the immune system does the best work keeping invaders and infections away. When you feel well, you can sleep well.

Wrapping up

Spirulina does not interfere with sleep. It is the opposite. Spirulina provides all the needed nutrients that keep all systems and the body’s metabolism running smoothly. What is more critical is that Spirulina satisfies hunger, and you do not need to check for sweets or drinks before you sleep.

You feel full but light because of the low calories in Spirulina. You do not need to be afraid of additional pounds around your waist as you finish the ice-cream box these times.

Did you try spirulina? It would be nice to hear from you.