Why Is Protein Good for You?

November 21, 2022 By Nemira Leave a Comment

Why is protein good for you? It is easy to answer this question knowing that proteins are building blocks in the body. More interesting is that the amount of proteins is 150 000 in the body. Pretty impressive.Proteins are needed for the physical body’s structure, functions, and movement.

Dr.Bruce Lipton about the Importance of Proteins

Proteins are an essential topic in the sports community, where performance plays a big role in winning, earning money, and getting respect from fans.

When we hear about abnormal proteins, such as spike protein, we would think: are all proteins the same?

The short answer is no. Spike protein differs from other proteins that make building blocks in the body.

Spike protein makes a mess in the body; gently speaking and not using any curses regarding this harmful stuff.

The role of proteins in the body

Muscles require proteins for energy consumption. You will not move effortlessly when your body lacks proteins.
Proteins in blood fluid help transport various materials
Hormone receptors consist of proteins
Signaling molecules such as nitric oxide or neurotransmitters are proteins
Enzymes what participate in metabolism are proteins
Proteins that turn genes off and on; decide on how a gene’s DNA is transcribed into RNA. These proteins are called transcription factors
Proteins are vital for making the body’s building blocks to grow and repair cells

Please, do not be confused with words that seem strange because of not having an interest in biology.

Science needs words that explain complicated processes that happen in our bodies in this case.

The difference between animal protein and plant protein in food sources

At first, it is easy to understand the difference between plant and animal proteins. However, the influence and benefits to the body differ.

Maybe it is why many companies promote protein-based products based on understanding how it affects the human body.

Plant-based proteins

Plant-based proteins are low in branched-chain acids and aromatic amino acids.

Scientists point out that people who consume less branched-chain amino acids have improved metabolic health.

Additionally, vegans get phytochemicals that contribute to decreasing cancer risk.

Animal-based proteins

According to scientists, IGF-I activity is associated with heavy consumption of animal products. It can lead to increased numbers of cancer in Western countries.

Animal proteins contain more chemicals, such as antibiotics and hormones compared with plant-based proteins.

Animal protein versus plant-based protein

What is interesting is that studies showed when animal protein sources were changed into plant-based proteins, overall mortality for both sexes was down over 20 percent.

Pieces of evidence from studies suggest that plant-based proteins are more beneficial to humans compared with animal-based proteins.

Conclusion: This study demonstrates that higher plant protein intake is associated with a reduced risk of all-cause and CVD-related mortality. Persons should be encouraged to increase their plant protein intake to potentially decrease their risk of death.

In plain language, plant-based proteins provide more benefits to the body than animal-based proteins.

Insights about proteins from various doctors

Gabriel Cousens, M.D., points out that alkaline foods favor the body. Various bacteria, viruses, and other creeps do not like an alkaline environment.

The metabolic breakdown of proteins produces uric acid that further contributes to an acidic environment in the body. Besides it, kidneys excrete fluids rich with alkaline-forming minerals.

In his book Conscious Eating, Gabriel Cousens talks about Paavo Airola’s findings.

Paavo Airola sttes that

Overconsumption of protein contributes to the development of many of our most common and serious diseases, such as arthritis, pyorrhea, schizophrenia, atherosclerosis, heart disease, cancer, and kidney damage.

Besides it, Airola researched that a high protein diet causes premature aging.

Wrapping up

Proteins are vital for the body as building blocks. Without them, your foundation will be weak and unstable. Proteins participate in the metabolism and give you strength and stamina. These nutrients are part of the body’s life.

All proteins give benefits to the body. However, studies show that plant protein are more gentle on the body than animal-based proteins.

There is a different type of proteins, such as whey protein. Dr. Carolyn Dean uses it in her Restructure formula. It is easily digestible and has a pleasant taste.

Do you use proteins? What kind of proteins do you prefer to keep your body in the best shape possible?

Magnesium For Hypoglycemia

November 7, 2022 By Nemira Leave a Comment

Taking magnesium for hypoglycemia can be a great way to escape the vicious route when people crave carbohydrates or have mood swings, headaches, or problems with insulin.Hypoglycemia happens when blood sugar is low. Adrenaline helps to bring this nutrient back because the brain needs it constantly as fuel.

I experienced this feeling as a teenager when I felt that I was going to faint if I will not eat. I ate half of the strawberry jam litter right away. It was a strange feeling and, at the same time, relief after sweet consumption.

Now I understand why people can faint right away when they skip meals or do not have enough nutrients to protect them from sugar lowering in the blood.

Why does hypoglycemia happen?

Hypoglycemia happens when people eat food high in carbohydrates. These materials absorb very quickly into the blood. The level of sugar rises.

Here the insulin comes to the aid, enters the bloodstream, and ushers the excess glucose into the body’s cells. Of course, these rollercoasters of sugar in the blood cause the release of insulin and drop of sugar in the blood.

All these things do not benefit the body. Why? Adrenal glands release adrenaline. When it happens constantly, they become tired and the body feels this change too.

Magnesium for hypoglycemia

Magnesium participates in balancing blood sugar. Besides, the release of adrenaline when sugar in the bloodstream is low can cause panic attacks, depression, or anxiety.

Our brain does not feel good when it does not get fuel, in this case glucose and is deficient in magnesium.

When the sugar level is low in the bloodstream and the brain does not get enough fuel, it becomes vulnerable to excitotoxins.

What are excitotoxins?

Excitotoxins are artificial food additives used in the food industry to enhance the taste and sometimes to create dependency on a particular type of food.

For example, aspartame is an amino acid that reacts with specialized receptors in the brain. It causes the destruction of particular types of neurons. Additionally, a dangerous sweetener that causes headaches and migraines. People who are deficient in magnesium can experience elevated headaches.

This food additive, like others in high concentrations, stimulates brain cells and can cause excitotoxicity-the cell death.

According to Dr.Carolyn Dean

Magnesium helps prevent the chain of events that causes cell death due to low blood sugar and exposure to other toxins besides excitotoxins. It helps defend our cells against potential environmental neurotoxins such as pesticides, herbicides, solvents, and cleaning products.

Do you see how essential magnesium is?

Magnesium relaxes and relieves tension in the brain when it lacks glucose as fuel. Magnesium helps calm the body during the adrenaline rush, when it releases glucose into the blood.

Magnesium prevents the brain from excitotoxins that can harm during episodes of blood sugar or hypoglycemia.

Magnesium for hypoglycemia helps greatly because of the mineral’s ability to relax the body during the adrenaline rush when blood sugar is low. Additionally, magnesium acts as a neuroprotectant preventing cells from excitotoxins.

Calcitonin and Magnesium

October 29, 2022 By Nemira Leave a Comment

Calcitonin and magnesium have an important relationship because of being part of the thyroid gland activity. This little gland is a powerful and essential tool in the body’s metabolism.

When the thyroid gland does not behave, our life can be miserable. Remember Oprah Show, where she interviewed Dr.Oz before his new show?

Unfortunately, I cannot find this excerpt but I saw this show where Oprah was mad at doctors who could not recognize her problem with her thyroid. Dr.Oz did that and he was a hero at this moment.

Anyway, nobody wants to mess with the thyroid, especially when this gland can behave having essential minerals such as magnesium around.

Calcitonin and magnesium

Calcitonin is one of the hormones in the thyroid that helps regulate calcium levels. Additionally, magnesium does the same protecting cells from calcium overflow. What is interesting is that calcitonin, parathyroid hormone, and vitamin D need magnesium for activation and regulation.

Do you see how everything is connected in the body? One piece is missing and we have a disturbance of body’s metabolism.

Calcitonin for bones

Calcitonin has another role in the body. It prevents the body from some forms of arthritis and kidney stones.

How is it done? Calcitonin draws calcium out of the blood and soft tissues back into bones. Where is a correlation with magnesium?

Magnesium stimulates this particular hormone, calcitonin. Without stimulation, we would have calcium in the places where this mineral does not belong.

Unfortunately, crazy things happen. The deficiency of minerals creates unnecessary problems, such as arthritis, kidney stones or calcification of arteries.

You would think, why nobody offers to take magnesium which prevents many problems? I guess that the explanation would be that this mineral is cheap and easily accessible. You do not need to worry about side effects except the laxative one.

Fortunately, there is a magnesium supplement that does not have any side effects. You can read about that here.

Previously I mentioned that calcitonin is one of the thyroid hormones. I can remind you how is important this little gland.

What does the thyroid gland do?

Thyroid gland secretes hormones calcitonin, thyroxine, and triiodothyronine
These hormones control the amount of oxygen that is used in cells
Thyroid hormones control the caliber at which the body turns nutrients into energy
Thyroid regulates the function of the heart, intestines, skin, eyes, and hair
Thyroid regulates growth, body temperature, and muscle strength
Thyroid regulates brain, kidney, and nerve function

You see that the thyroid hormone calcitonin plays an important part in the body’s metabolism. However, it depends on sufficient magnesium.

You would think that your body has enough magnesium from food. It is the opposite. Over 70 percent of Americans are deficient in magnesium. People suffer from depression, panic attacks, insomnia, or they do feel tired.

Magnesium deficiency

Humans do not get enough magnesium from food. Why? The soil is depleted from constant farming. Plants and animals do not get minerals. How can people get it?

Thankfully, magnesium can help to improve the situation when people take magnesium supplements ad see the difference.

Most always simple things can change the situation in a good way. Giving the body what it needs is the best gift that people can do if they want to be in balance with themselves.

Benefits of unique magnesium supplement

You can read more about magnesium’s importance here. This simple mineral, especially if you take a magnesium supplement that is 100% pure magnesium ions, goes straight to cells, and does not have any side effects, can give you peace of mind. Your body’s metabolism depends on it and your thyroid gland would be a happy one when magnesium is sufficient in your body.

Why Do Women Need Magnesium?

October 3, 2022 By Nemira Leave a Comment

Why do women need magnesium more compared with men? It is simply because of losing magnesium through pregnancy, breastfeeding, at the time of painful periods, or at premenstrual syndrome.

Women are lucky in a bad way because osteoporosis happens more often compared to men. Overactive thyroid makes trouble for women too when this gland increases metabolic rates.

Magnesium participates in six steps of the Krebs cycle. Without that, ATP(adenosine triphosphate) cannot be produced. Dr. Carolyn Dean calls ATP energy packets that are made in each cell of the body.

Women lose magnesium at the time of heavy and painful periods, having the premenstrual syndrome, breastfeeding, stress, and yeast overgrowth. Magnesium helps with preeclampsia and eclampsia. The usage of drugs depletes magnesium too.

Stress depletes magnesium too

I am not sure who experiences more stress: women or men? Everybody has different views, genetic material, ability to cope and deal with various situations.

Anyway, stress depletes magnesium, and everybody who does not know how to relax, must to take magnesium supplements.

Magnesium helps to relax, and it saves us from unnecessary problems with the heart.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle,

…up to 30 percent of angina (chest pain) patients do not have badly blocked arteries but may be suffering from an electrical imbalance that is driven by mineral deficiency, most commonly magnesium. An astonishing 40 to 60 percent of sudden deaths from heart attack may occur in the complete absence of any prior artery blockage, clot formation, or heart rhythm abnormalities, most likely from spasms in the arteries(magnesium is a natural antispasmodic).
Dr.Carolyn Dean, The Magnesium Miracle, 7

Stress can happen to everybody at any time. Having plenty of magnesium in your body can protect you from unnecessary problems such as chest pain, elevated blood pressure, and so on.

Yeast overgrowth

Yeast (Candida albicans) is a fungus that can cause plenty of trouble. This fungus produces in the human body over 178 different products. These chemicals are okay for the body till the number does not increase.

If yeast overgrowth occurs, and it can happen due to the overuse of antibiotics, birth control pills, steroids, or a high-carb diet, these byproducts go to the bloodstream and trigger inflammation.

According to Dr.Carolyn Dean, acetaldehyde is one of the many yeast byproducts. To break this toxin, the body needs to be sufficient with magnesium. The enzyme that breaks acetaldehyde requires magnesium.

Why do you need to know about this particular toxin? The acetaldehyde harms the liver, brain, and kidneys. Besides, it can block hormone receptors for the thyroid, pituitary, and adrenals.

Why is it important?

It is important because if one of many yeast toxins, acetaldehyde, interferes with female hormones such as estrogen, it can interfere with the reproductive system. Who needs that?

These yeast by-products deplete magnesium, and a vicious cycle begins. Why? Magnesium deficiency creates 65 conditions that can be helped with the mineral. It means that everybody who wants to rid of yeast needs to check their lifestyle and use magnesium to help the body deal with these nasty chemicals.

Other conditions when women need magnesium

Infertility can be caused when smooth muscle spasms in the fallopian tubes. As you know that magnesium is an antispasmodic mineral.

Magnesium can help in preeclampsia and eclampsia cases. Dr.Carolyn Dean cites a study by the Magpie Trial Collaborative Group:

…magnesium sulfate (MgSO4) can ease the symptoms of preeclampsia and has reduced seizures stemming from eclampsia by 56 percent when given intravenously in a controlled environment by trained staff.
Dr.Carolyn Dean, The Magnesium Miracle, 290

Drugs deplete magnesium too. I guess that almost all women took medicine at least one time or are taking it constantly. It means that magnesium deficiency increases the possibility of suffering from a lack of magnesium.

Wrapping up

Being a woman, in the same way as being a man, is a great thing. However, women need more magnesium because of various cycles in life, such as pregnancy, menopause, and periods. Sufficient magnesium helps keep the body in balance and lets to live without worries about wellbeing.

Magnesium participates in more than 800 enzyme systems, helps with the production of energy in cells, protects from muscle and blood vessel spasms, keeps the brain in a calm state, helps the body to detoxify from by-products, and so on.

However, we do not get enough magnesium from food. Magnesium supplements help to fill this gap. Would you like to find out the best magnesium supplement on the market? It helps women and men too.

Magnesium for wound

October 2, 2022 By Nemira Leave a Comment

Magnesium for wound healing plays an important role. Wounds can be various and differ from each over. It can be diabetic ulcers; it can be the wounds in blood vessels when spike protein does its nasty job.

Overall, it is no fun when something in your body hurts. Magnesium plays an essential role in preventing blood vessels from blood clots.

How does it happen?

Calcium buildup in blood vessels makes them vulnerable to persistent blood flow and can become narrow and stiff.

Magnesium dissolves calcium leaving blood vessels unharmed.

Magnesium lowers inflammation. It helps wounds to heal. Magnesium dissolves calcium that builds up in blood vessels. In this way, the calcium does not harm them. Magnesium helps activate enzymes that participate in the repair of tissues.

Magnesium for wound healing

An interesting article showed up five years ago about magnesium’s role in healing diabetic ulcers.

The name of the article is:

Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial
The Source

Americans suffer from diabetes in many ways because this disease has plenty of expressions. The damage to the eyes, blood vessels, nerves, and men’s impotence. Interfere with people’s lives. More than 16 million people suffer from diabetes in the USA.

This mine mentioned article shows how magnesium can help heal diabetic ulcers.

What is a diabetic ulcer?

Diabetic ulcers are open wounds or sores that happen to be at the bottom of feet.

How does magnesium help in the healing of the wound?

An abstract shows that:

Overall, magnesium supplementation for 12 weeks among subjects with DFU has beneficial effects on parameters of ulcer size, glucose metabolism, serum hs-CRP, and plasma TAC levels.

You do not need to be MD to understand that if ulcer size is smaller and glucose metabolism improves, it means that magnesium is an essential mineral to your body.

Additionally, magnesium has a positive influence on the decrease of C-reactive protein.

What is a C-reactive protein?

According to Dr.Carolyn Dean, C -reactive protein is

Because CRP is a measure of inflammation-and, as previously noted, it’s the injury and inflammation of heart blood vessels that underlie heart disease
Dr.Carolyn Dean, The Magnesium Miracle, 200

In this quote, Dr. Carolyn Dean discusses the connection between C-reactive protein and heart problems.

However, C-reactive protein shows the levels of inflammation in the body despite where problems occur.

In this case, with wounds, which are so-called ulcers from diabetes, the usage of magnesium decreases C-reactive protein. What does it mean? It means that inflammation lowers. When it does happen, it means that wounds start getting better.

C-reactive protein does not lower itself. The decrease in inflammation makes C-reactive protein levels to shrink.

Another article points out that magnesium

…helps activate certain enzymes that are important for the repair of injured tissues. It also plays a role in the nerve impulses necessary for muscle contraction and relaxation.
The source

What is interesting is that for many years is known that magnesium participates in more than 800 enzyme systems. Magnesium is needed for the activation of these systems.

Metabolism depends on the proper enzyme activities. Without enzymes, wound healing would be a complete mess. Do you see a connection between magnesium and wound healing?

Of course, there are more factors that help wound improve, such as nutrition, proper care of the wound, and lifestyle (if you smoke, drink, or use plenty of sugar, there are not so many chances to escape the vicious cycle).

However, magnesium plays an important role in the wound healing process.

Choosing the right magnesium

All magnesium supplements bring benefits to the body. However, there is a difference between supplements when you think about bioavailability and side effects.

Magnesium supplements differ by absorption. For example, magnesium oxide absorbs only in the 4% range. It means that the rest of the magnesium will go down the drain. It is the reason why people avoid taking magnesium because of its laxative effects.

Fortunately, there is a magnesium supplement that absorbs at the 100% range, does not provide side effects, goes straight to the cell avoiding the intestines, and contains pure magnesium ions. It is ReMag, the creation of Dr.Carolyn Dean, using a proprietary technique.

You can get more information about this miraculous magnesium supplement here.

Heart Problems and Magnesium Deficiency

September 21, 2022 By Nemira Leave a Comment

Heart problems and magnesium deficiency have a correlation. Magnesium deficiency prompts various heart diseases.

Problems with heart

The heart is a muscle that contains most of the magnesium in the body. Heart ventricles have most of this mineral. You know that EKG(electrocardiogram) is a procedure when a device measures heart electrical signals.

When magnesium deficiency occurs, the heart cannot function properly. Dr.Carolyn Dean explains this consequence in a simple manner:

In a healthy heart, the electrical impulses in the atria are coordinated by the proper balance and interaction of several minerals that function as electrolytes: magnesium, calcium, sodium, and potassium. It seems logical that an imbalance of these minerals is the cause and balancing them is the cure.
Dr.Carolyn Dean, The Magnesium Miracle, 221

When the heart lacks magnesium, it can cause atrial fibrillation. The number of people who will have this problem in 2030 is around 12.1 million.

There are triggers for atrial fibrillation such as

Alcohol
Air pollution
Calcium
Coronary artery disease
Dental infections
Dehydration
Diabetes
Electrolyte imbalance
Gas, hiatal hernia, and bloating
Gluten and glutamate sensitivity
Abnormal heart valves
Heart attack
Heart structural changes
The holidays
High blood pressure
Hypoglycemia
Inflammation
Infections
Lung problems
Medications
Obesity
Intense physical activity
Potassium deficiency
Sick sinus syndrome
Exposure to stimulants
Sleep apnea
Stress from anxiety and panic attacks
Surgical procedures
Sugary diet
Overreacting thyroid gland
Travelling
Yeast overgrowth
Vitamin D

Dr.Carolyn Dean found out these triggers for atrial fibrillation. It is interesting that magnesium is involved in almost all these situations.

For example, stress causes atrial fibrillation. During stressful times, adrenal glands produce adrenalin and cortisol. These hormones deplete magnesium during metabolic processes. It means that you will have various problems simultaneously: feeling stressed and getting atrial fibrillation. Not so much fun, is it not?

Coronary diseases

These problems happen when coronary arteries lose their elasticity and are inflamed. It can lead to a heart attack.

Why does it happen? Tiny blood vessels can collapse in spasms or be plugged with a blood clot. Magnesium prevents blood clot formation and artery spasms.

How does magnesium benefit the heart?

Magnesium is a vital mineral for the heart and blood vessels because it

Magnesium maintains the elasticity of the artery wall
Magnesium dilates blood vessels
Magnesium prevents calcium deposits
Magnesium is essential for the maintenance of healthy heart muscle

Additionally, magnesium supervises the activity of nitric oxide, which controls vasodilation.

Do you see how everything is connected in the body? The deficiency of one essential mineral can make all domino pieces fall apart. People will not die, but they will have problems with hearts in a less or more dangerous way.

Prediction of heart diseases

Studies found out that C-reactive protein shows that heart disease can occur or just starts to develop.

C-reactive protein is a measure of inflammation. If this CRP(C-reactive protein) is elevated, it is shown that inflammation is in the body. Thankfully, magnesium works as an anti-inflammatory agent.

According to Dr.Carolyn Dean

Sufficient magnesium can calm inflammation at every stage, whereas the only other option, anti-inflammatory prescription drugs, are ineffective and cause dangerous side effects.

Dr.Carolyn Dean, The Magnesium Miracle, 201

Prevention of heart problems with magnesium

Sufficient magnesium can prevent atherosclerosis. Atherosclerosis happens when walls of arteries thicken thanks to deposits of calcium. As you know that magnesium prevents cells from calcium overflow.

Furthermore, magnesium help prevents angina attacks. James B.Pierce, Ph.D. thinks that 50 and more heart attacks may be due to magnesium deficiency. Additionally, he discovered that magnesium works better than nitroglycerine for his own chest pains.

Heart attacks

According to Dr.Carolyn Dean, magnesium plays a vital role in dealing with heart attacks.

Magnesium can improve the aftermath of an acute heart attack by preventing rhythm problems, increasing blood flow to the heart by dilating blood vessels, protecting the damaged heart muscle against calcium overload, improving heart muscle function, breaking down any blood clots blocking the arteries, and reducing free radical damage.

Magnesium may also help the heart drug digoxin to be more effective in the treatment of cardiac arrhythmia, without enough magnesium, digoxin can become toxic.
Dr.Carolyn Dean, The Magnesium Miracle, 205

Dr. Carolyn Dean points out more of heart problems that occur when magnesium is deficient:

Heart failure
Spastic heart
Broken heart syndrome
Coronary artery calcification that leads to heart problems
Mitral valve prolapse
Aortic stenosis

All these problems have a correlation with magnesium deficiency. I wonder if it will be not easier to take best magnesium supplement and prevent heart problems?

Of course, you need to take a mineral supplement that does not have side effects. Besides, bioavailability is important.

All magnesium supplements are different. Most of them absorb in the body in the 20% range. What you would tell that I know a magnesium supplement that

is 100% pure magnesium ions
contains stable ions that do cluster together
Absorbs in 100% range
Goes straight into cells avoiding intestine
Does not have any side effects
is twenty time more denser compared with angstrom minerals

You can read about this magnesium supplement, called ReMag, here.

The heart is gentle but, at the same time, a sturdy organ that can work all time without interruption. However, we must care for ourselves, giving the body its needs. In this case, magnesium plays a pivotal role. Heart problems and magnesium deficiency have a strong correlation. Why? When magnesium is sufficient in the body, you will not know that heart exists. Is it not exciting?

Kidney Problems and Magnesium

September 20, 2022 By Nemira Leave a Comment

Kidney problems and magnesium are two opposite things. Why? When the body is sufficient in magnesium, kidney problems disappear unless you have something drastic going on.

What kind of drastic events can be?

You do not need to look far away or study medical literature. If you live surrounded by people and not somewhere in the wilderness, maybe you heard stories that people went to hospitals and got Remdesivir. Despite that WHO( world health organization) declared that Remdesivir does not work, plenty of people got it.

Why do I call it drastic?

Despite that, the WHO found out and said that Remdesivir does not help; this drug was given to many patients. The consequences were grim because of kidney damage.

Bryan Ardis, a doctor, started to look into the bigger picture. You can hear his findings here. If you would like to read the transcript of this conversation, check the article here.

Kidney problems

Kidney problems can make a mess if you do not take them seriously. For example, a simple thing such as catching a cold when your feet are wet or consuming meals that give you kidney stones will throw off the balance of the whole body.

Kidney help remove toxins from our bodies, and messing with them is not worth trying.

Why can kidneys be affected?

There are plenty of reasons why kidneys can have problems. There are few of them:

Drugs
Pump inhibitors
Bad nutrition
Magnesium deficiency

Drugs

Dr.Carolyn Dean, N.D., M.D. pointed out in her book The Magnesium Miracle that ten top drug families cause kidney damage:

Antibiotics
Analgesics
COX-2 inhibitors, including Celebrex.
Heartburn drugs of the proton pump inhibitor class
Antiviral drugs
High blood pressure drugs, including captopril
Rheumatoid arthritis drugs
Lithium, used to treat bipolar disorder
Anticonvulsants
Chemotherapy drugs

Pump inhibitors

Dr. Carolyn Dean, in her book The Magnesium Miracle points out that

A 2016 study gives evidence that proton pump inhibitors (PPIs), used to treat heartburn, may cause kidney injury.
Dr.Carolyn Dean, The Magnesium Miracle, 324

Bad nutrition

Foods that contain oxalates, such as

Rhubarb
Chard
Spinach
Chocolate
Parsley
Tea
Coffee

do promote kidney stone formations. Why? Calcium and oxalic acid binds together and form insoluble calcium oxalate.

Additionally, soft drinks that contain phosphoric acid prompt a process of pulling calcium out of the bones and depositing it in the kidneys.

A rich diet in purines that are found in meat, alcohol, and fish can cause uric acid stones.

A rich diet in purines can cause kidney stones

Magnesium deficiency

Magnesium is a mineral whose deficiency can cause 65 conditions. One of the main tasks of magnesium is to keep calcium in check.

Calcium has an annoying habit of overflowing cells when magnesium is absent. I immediately thought about the comparison when parents go on vacation and leave their kids alone. When they return, they cannot recognize the house because of the consequences of the party with friends.

Of course, it is a vague description of calcium’s bad deeds. The excess calcium forms stones in the kidneys and causes discomfort, pain, and dysfunction of the kidneys.

How does magnesium help kidneys?

Calcium does not form kidney stones when magnesium is sufficient in the blood. Many decades ago, Dr.George Bunce proved it by reporting the benefits of magnesium that was administered in doses of 420 mg.

This doctor used magnesium oxide, and it worked for his patients. Knowing that magnesium oxide absorbs only at the 4% range shows magnesium is vital in solving kidney problems.

Additionally, proton pump inhibitors and drugs deplete magnesium.

Articles from peer-reviewed journals show how magnesium is important for kidneys.

Dr.Carolyn Dean, in her book The Magnesium Miracle, points to the review, that

“Magnesium and Dialysis: The Neglected Cation” is a 2015 review where authors found that magnesium requirements need to be reevaluated in the treatment of kidney disease and the use of magnesium in dialysis patients.
Dr.Carolyn Dean, The Magnesium Miracle, 327

What is interesting is that Dr. Carolyn Dean found out, after talking with a magnesium expert Dr.Burton Altura, that people with chronic kidney diseases have the highest levels of serum magnesium and lowest levels of ionized magnesium.

The study reports that when patients got ionized magnesium their symptoms were alleviated, their serum magnesium levels improved, and their kidney function test showed better results.

What is the difference?

Ionic magnesium goes into cells. Without that, cells starve. Cells accept minerals only in ionic form.

Unfortunately, many medical professionals measure only serum magnesium and do not test for ionic magnesium.

What is worse is that the definitive test for magnesium that checks levels of ionized magnesium is not available to the public.

Magnesium supplements

Magnesium supplements differ from each other. To get an ionic form of magnesium, you need magnesium that is ionic, does not go into clusters and is pure.

Usually, magnesium ions cluster together because of their attraction to each other. Ions have different charges, and a negative ion attracts a positive one.

Thankfully, Dr.Carolyn Dean found a way to use a proprietary technique that allowed magnesium ions not to stick, to be picometer size, and to go straight into the cell’s membrane.

This magnesium supplement is called ReMag. You can read about this unique magnesium supplement here.

Did I mention that ReMag does not have side effects? Usually, magnesium supplements have a dark side that spoils the benefits of minerals.

ReMag absorbs fully at 100% range, is pure magnesium, is twenty times denser compared with angstrom minerals.

Kidney problems and magnesium

Kidney problems can be helped with magnesium, which provides enormous bodily benefits. Nobody needs kidney stones that can be painful or loose vital minerals when you use prescribed medicine.

Knowing magnesium is at the guard of calcium that enters through cell membranes is a good thing. Magnesium does not let it destroy cells is a huge relief. Why? You take a magnesium supplement that goes straight to cells, helps metabolism, does not have side effects, and does not harm anything.

Can you get magnesium from food? Unfortunately, even organic food does not provide the right amounts of magnesium. You need to consume plenty of magnesium-rich foods to satisfy bodily needs.

Nowadays, the soil is depleted thanks to chemicals and wrong farming practices. Mineral supplements fill this gap and let the body flourish during various times.

How to Cope with Stress Healthily?

September 8, 2022 By Nemira Leave a Comment

How to cope with stress healthily? Stress, a constant one, is a reason why people are out of balance. Coping with stress, relieving it, and avoiding it takes time, information, and perseverance.

At first, we need to understand where stress comes from. Second, we to recognize it, identify the reasons and later on deal with that.

We are always afraid of things that are foggy, mysterious, and scary. Why can it be scary? Our imagination runs wild when we do not control it. Sometimes we do not use rational minds and let phantasies develop further, which brings more difficult consequences such as various diseases and disruption of wellness.

Ways to deal with stress

When we know roots of stress, we can deal with that solving our problems.

If you can take action, you do not wait longer, you solve the problem.

If you cannot do what, you step back and look for escape or find a convenient moment to change things.

During stressful times you need to take steps that would ensure you a good state of mind and body.

There are techniques such as meditations of all sorts, prayers, exercises, and contact with Nature in a gentle way. What do I mean? I you would go somewhere into the wilderness and meet a bear, your stress would multiply, not lower.

Nutrition

Al our bodies, without exception, need nutrients. Without them, we lack energy, and our organs become lazy. Metabolism slows down; pounds come up, moods come down. You cannot be in a good mood when you are constantly hungry or suffer from a deficiency of minerals, proteins, or vitamins.

Magnesium helps with stress

Magnesium is one of the most essential minerals that help cope with stress, especially with chronic stress that bothers millions of people in the world.

Mechanism of stress

Little glands, called adrenals, during stress, provide adrenalin. If it happens once in a while, it is a natural way for you to escape from predators as it was hundred years ago.

Chronic stress depletes adrenals. It is called adrenal fatigue. This process depletes magnesium. As you know, magnesium deficiency causes many troubles. It can be avoided taking enough magnesium during stressful times.

Our bodies use more magnesium during stress compared with peaceful times.

Chronic stress can occur when people have a difficult time at work, during relationships, or feel insecure, threatened, or scared by real or imaginary things.

At the time of stress, magnesium goes from reserves, that are in the heart, bones, tissues, or brain, straight to the stream of blood.

In this way you feel calm, relaxed , and capable handling situation.

However, if you are deficient in magnesium, you will start feeling the consequences of magnesium deficiency.

There are sixty-five conditions associated with magnesium deficiency. To escape that, it is best to avoid magnesium deficiency.

Magnesium supplements

You do not get enough magnesium with food. Soil is depleted many decades ago. Plants and animals lack magnesium too.

It is an one way to get magnesium taking mineral supplements.

Most magnesium supplements have side effects such as laxative effects. It is not a pleasant way to get magnesium.

Fortunately, Dr. Carolyn Dean created the magnesium supplement ReMag that goes straight to the cell, absorbs at the 100% range, does not have laxative effects, and consists of pure magnesium ions that do not cluster together.

You can read about this unique magnesium here.

Is Magnesium Good for Constipation?

August 24, 2022 By Nemira Leave a Comment

Is magnesium good for constipation? It is, especially if you take magnesium salts, such as magnesium oxide or magnesium sulfate. Are these salts good for the body? No.

Magnesium salts help with constipation. Yes, magnesium in salt helps the intestines get rid of unwanted waste.

The main reason why salts are not the best solution to benefit from magnesium

The body does not fully absorb magnesium from salts. There is no way that magnesium salts would be beneficial for the body when you want to get benefits from magnesium.

Yes, you will get rid of constipation using magnesium salts. However, it will be just for a moment if you do not remove what causes it.

Sitting on the toilet and thinking about when the next trip to the bathroom will be is not the best experience.

Why do magnesium salts help to rid of constipation?

When you take magnesium salts orally, they do not absorb fully into the blood, and the excess goes to the intestines.

Magnesium has the ability to draw water to itself. As a consequence, the bowels contract with the help of magnesium which acts as a laxative.

Other laxatives, not magnesium salts, create a dependency effect. The bowels start to act lazy and you need more and more chemicals to get rid of constipation.

Besides, laxatives flush beneficial bacteria, nutrients, and electrolytes.

Why do magnesium salts not perform so well as ReMag, a magnesium supplement?

There is a thing called bioavailability. The body does not fully absorb magnesium salts in the same way as it happens with ReMag, a magnesium supplement. Is magnesium good for constipation? Yes, it is. However, it is best to choose a right magnesium supplement.

There are many forms of magnesium. Stew Peters, the famous host and fighter for common sense endorses magnesium too.

There is no doubt that this magnesium supplement is good.

According to Dr.Carolyn Dean, all magnesium salts help the heart. However, these salts act differently. For example, Dr.Carolyn Dean got the laxative effect when she took magnesium l-threonate. It means that magnesium is not absorbed fully at the cellular level.

What does it mean?

It means that the body will not get enough magnesium from these salts. Additionally, your body will lose beneficial bacteria and electrolytes.

Dr.Carolyn Dean advises these people who want to get rid of constipation but do not adore laxative effects to take magnesium salts twice or three times a day. In this way you will avoid the rush time into bathroom and everything would go smoothly without stress.

What is the best magnesium for constipation?

ReMag, the magnesium supplement, works in the best way, preventing constipation and giving the body all needed benefits.

Why is ReMag so unique?

ReMag absorbs at the cellular level. It means that ReMag goes straight into cells and avoids intestines.

According to Dr.Carolyn Dean,

It is far better to take magnesium supplements to help relax the bowel and allow normal action. With regular consumption of ReMag, constipation is alleviated because the intestinal muscles are relaxed enough to perform their normal peristaltic function.
Dr. Carolyn Dean, The Magnesium Miracle, 465

Short information about ReMag superiority against other magnesium salts

ReMag magnesium supplement consists of pure magnesium ions
Magnesium ions are separate and do not cluster together
ReMag magnesium ions go straight into the cell thanks to the pico-ionic size
ReMag does not create laxative effect but helps bowels to relax and do their job properly
ReMag magnesium ions absorb to cells at the 100 percent range
ReMag magnesium is twenty times more concentrated compared with angstrom minerals

You can get more information about this unique magnesium supplement here.

How to Get a Lot of Energy?

August 21, 2022 By Nemira Leave a Comment

How to get a lot of energy? We need that for joy and quality back in everybody’s life. Being sluggish, tired, and unable to perform tasks does not provide satisfaction.

You can get a lot of energy by taking magnesium. Magnesium participates in the Krebs cycle’s six steps. During this cycle, mitochondria produce ATP molecules of energy.

Why does energy disappear?

First, let’s remove physical work from answers to this question. Everybody gets tired after hard physical work. I do not talk about pushing buttons on a remote control when somebody sits on the couch and scrolls TV channels.

Energy can disappear when you

Constant stress
Sluggish adrenals
Poor nutrition
Deficiency of minerals
Various diseases

I would like to share my personal experience with chocolate. I used to eat chocolate bars every day without stopping. It gave me relief from stress and lifted my mood. Later on, I saw that I felt tired. My happiness level was the same, but energy started to disappear somewhere. Where? I do not know.

Fortunately, I read plenty of books that explained why carbohydrates do not bring nutrition as you would think they would do.

Do you know that Queen Elizabeth does eat starch at all? The smart woman she is. It seems that she will have a long and blessed life. Good for her.

Some carbohydrates are not bad, but sugar is the worst thing. I checked my chocolate from Trader Joe’s and saw plenty of sugar on the label. Of course, the same amount, 11 grams, was in one serving.

Do you think that I stopped consuming chocolate? No way, till I found a mineral and the type of nutrition that slowed my consumption of these sweet things.

The right nutrition is the answer to most all problems

Usually, I reach for chocolate when I am hungry, stressed, or bored. I thought that it was not so difficult to forget this habit. Unfortunately, it is easier to say than to do. Slowly I started to eat more protein-rich food. It helped my to stay away from sweets.

It is a long-known truth that proteins burn in the body longer than carbohydrates. Easterners have a science for that: macrobiotics.

The book, Macrobiotic Home Remedies written by Michio Kushi with Marc Van Cauwenberghe, MD, is a golden treasure of knowledge that comes with age-old healing therapies and techniques.

Easterners have experienced wellness from thousands of years of usage for imperators and court people. Later on, the information was given from generation to next generation and reached ordinary people.

Asian doctors understand food as possible medication. The classification of food is interesting as follows:

Food effect on body’s temperature
Food classification by taste
Foods classified according to the direction in which they energize the body

Do you see the importance of proper nutrition for keeping energy levels up?

Of course, there is a complete science about that. If you want to learn about macrobiotics, you need to dig deeper. It is possible thanks to the mighty Internet and libraries.

I know one thing for sure. If I eat nutritious food that is full of proteins, vitamins, and minerals, I never will lack energy.

Did you hear the term nutraceutical? I did not till I stumbled on books about Spirulina written by Christopher Hills. I used Spirulina before because of the need to have almost all nutrients at once.

Spirulina is called 21st-century food. Christopher Hills mentioned a Japanese philosopher Toru Matsui, who lived on Spirulina for many years. I found this information in one of his books about Spirulina.

If you would like to learn more about a man who lived on Spirulina, you can check on Amazon a book Smiling Zen: n Search of the Profound Secret of Life, written by Toru Matsui.

Here is a screenshot of one of comments under book:

Here the commentator mentions different algae. However, Christopher Hills knew Toru Matsui, and I guess his information is accurate.

You maybe wonder why I praise Spirulina. There are many reasons, but the most important is that Spirulina contains easily digestible proteins compared with meat. Spirulina’s proteins digest in 90 % range, and the meat in the 20% range. Do you see a difference?

We need proteins because of the body’s ability to create building blocks. These blocks are core for metabolic processes, development, and overall wellbeing.

Besides, the book Spirulina in Human Nutrition and Health, written by M.E.Gershwin and Amha Belay, shows that Spirulina is one of the most well-researched functional foods in widespread usage.

Additionally, Spirulina is a nutraceutical food. You can read more about it here.

Okay, you see that proteins burn longer, and you can keep your energy for an extended time as long as you do not lack vital nutrients and minerals.

Importance of minerals

Nowadays, we do not get nutrients the same way as it was a hundred years ago. The soil is depleted, and everything will be worse, except farmers who grow food organically and take care of the ground.

Do we need to panic? Not at all. However, to stay balanced and keep your body running smoothly, you must provide essential nutrients.

One of the most essential minerals to keep your energy in check is magnesium. This mineral participates in so many functions and does so many good deeds that it needs additional attention.

You can read here about magnesium benefits. Now I will focus on how magnesium helps to get more energy.

Magnesium for energy

Magnesium is a spark for life, as Dr.Carolyn Dean calls it.

Do you know that mitochondria are little factories of energy? We learned about it in biology class. However, for many people who lack energy, it was many years ago, and they forgot about that.

Magnesium participates in the process of ATP creation. Adenosine triphosphate is an energy molecule.

Magnesium bonds with ATP to produce energy packets for our body. It happens when magnesium activates six of eight steps of the Krebs cycle in the mitochondria (Dr. Carolyn Dean, The Magnesium Miracle, 52).

According to Dr.Carolyn Dean

One of the most amazing effects of magnesium on the neuromuscular system is that it produces energy(via the production of ATP), even though the mineral generally acts as a relaxant and not a stimulant. If you are magnesium deficient, your energy level will be low because you aren’t producing the necessary ATP to run your body. When you start taking magnesium, your energy level goes up because you making more ATP.
Dr.Carolyn Dean, The Magnesium Miracle, 151

Additionally, the union of magnesium and ATP prompts the production of the body’s protein structures by accelerating messenger RNA.

More. Magnesium and ATP are vital cofactors in enzyme systems involved in the processing of DNA.

Would you like to hear more about magnesium for energy?

I guess that you want.

Magnesium keeps calcium in check and does not let it overflood cells. When magnesium is deficient, calcium quickly goes into cells and causes spasms.

The consequences are sad. Cells can die. What does it mean? No cells, no energy. Who needs that? Not me and not you.

Another role of magnesium in getting more energy is a direct effect on muscle.

Athletes feel good after taking magnesium — Athletes feel good after magnesium

Athletes who use magnesium do not feel pain after the buildup of lactic acid. Why? Lactic acid is decreased by magnesium.

Do you know which magnesium supplement gives the best benefits?

It is a supplement that does not give side effects, does go straight into cells, is a pure mineral, and absorbs at the 100% range.

This magnesium supplement is called ReMag, created by Dr.Carolyn Dean.

You can get more information about this unique supplement here.

How do you keep yourself energetic? It would be nice to hear from you.