Products Archives - Treat for life

Why Take Magnesium at Night

July 19, 2022 By Nemira Leave a Comment

Why take magnesium at night? Do you sleep well? Good for you. If you do not rest well during the night, you can benefit from pure magnesium that goes straight to cells without side effects.

Importance of sleep

Everybody knows that sleep is vital and beneficial time. There is no evidence that people without sleep could perform at their best.

Of course, some exceptions exist, such as the legendary Napoleon or Winston Churchill. However, they are a minority.

According to NCBI ( National Center for Biotechnology Information), people who get enough sleep have less risk of getting these diseases such as

Obese
Heart disease
High blood pressure
Kidney disease
Diabetes
Stroke

There is a correlation between sleep dysfunction and gastrointestinal diseases. People who do not sleep have bowels, stomach, and liver problems. These situations disturb sleep. It is a vicious cycle that can be interrupted with a change of lifestyle and complete nutrition.

How does lifestyle affect sleep?

Particular situations do not let sleep well or disturb sleep. These causes for not sleeping well or not sleeping at all are:

Arthritis
ADHD
Anxiety
Alcohol
Caffeine
Constipation
Heart disease
Nighttime cortisol surges
Pain
Hormone shifts
Depression
Dementia
Restless legs
Fear
Stress
OCD
Exercising without sufficient magnesium

Thankfully, all these causes will be gone after sufficient magnesium and other nutrients. Why? The body functions well when it gets all its needed nutrition. Nutrients build and support materials for proteins and various systems such as enzymes.

How does magnesium help to sleep?

Magnesium can relax muscles. Restless syndrome, spasms in legs, painful muscles after exercise, stress, panic attacks, or fear do not let people relax and have a good time for rest.

Think about how you can sleep when your muscles ache or your brain spins from unsolved tasks, stress, or malnutrition.

Besides, your muscles can be twitchy and restless. Your body is hyper-alert, and the slightest noise or vivid dream will wake you up.

It is an absolute nightmare, especially if it goes on and on. Knowing how magnesium helps to relax and promotes sound sleep, it is easy to answer a question: why take magnesium at night?

Dr. Carolyn Dean’s explanation about magnesium’s role in sleep and when to take magnesium

Most people find magnesium better than a sleeping pill to help get a good night’s rest. Others, who suffer from leg cramps, restless legs, fibromyalgia, or general muscle tension, take magnesium at night and find that it diminishes pain and tension and helps them sleep.
The Magnesium Miracle, Dr. Carolyn Dean, 464

The role of magnesium in helping you to sleep

This mineral takes part in vital bodily functions such as:

Magnesium flip-flops age-related neuroendocrine
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the human brain. GABA enhances sleep and reduces stress. Magnesium binds to GABA gates, increasing their effects
Sufficient magnesium lessens inflammatory stress helping sleep better
Study shows magnesium increases plasma melatonin in rats. Melatonin is a sleep hormone.
Other studies show that a lack of sleep increases heart rate, raises plasma catecholamines, and reduces intracellular magnesium

I think that the most important trait here is that magnesium relaxes muscles. You cannot sleep when your body is tense. Besides, it does not help overall because it keeps you in constant tension.

Additionally, magnesium relieves stress. Of course, it is an emotional thing. However, constant worries, feelings of panic, or anxiety never helped anybody to dive into the kingdom of dreams.

Many decades ago, people used Epsom Salt baths to relieve muscle aches, get rid of stress, or relax. It is an old remedy but works perfectly well nowadays too.

Epsom baths are for external usage. If somebody prefers an oral magnesium supplement, ReMag is the best mineral on the market.

What is fascinating about ReMag is that people can take it externally and orally. Why?

ReMag, the flagship product of RnA ReSet company, is worth every minute of attention.

What is so fascinating about ReMag?

ReMag is a pure magnesium ion supplement that is stabilized and does not stick into clusters as other ions are accustomed to doing.
ReMag Magnesium ions go straight into cells. They are so tiny that they do not need to squeeze through cell gates.
ReMag magnesium ions are pico-ionic size.
ReMag Magnesium ions go into cells faster as they reach the large intestine. It means no side effects, such as rushing into the bathroom and leaving the good stuff behind you. For example, magnesium oxide absorbs at a 4% rate.
ReMag supplement contains 20 times more magnesium compared with other angstrom minerals.
ReMag magnesium is liquid. You can take it orally or externally. It means that magnesium will absorb through the skin.

You can read more about ReMag here.

Do you use magnesium supplements? Previously I used magnesium citrate, which worked pretty well for me. However, when I discovered ReMag through Dr.Carolyn Dean’s Books, I did not look back anymore.

More than 70 percent of Americans are deficient in magnesium. It is time to replenish lost minerals and regain balance for the body and mind. How about that?

I Do Not Comply

August 14, 2021 By Nemira Leave a Comment

The 2020 year was a mixture of sadness, hope, and understanding that something gets wrong, really wrong. The best lawyer in the world used an expression: “Holy Shit.” Yes, it is.

A clear explanation of that is in the blog posted on modernheretic.com.

I repost the whole text because of mirroring those who remain silent or still grasp the enormity of recent events.

It’s just…” – Why I Won’t Submit

August 1, 2021

It’s just two weeks. It’s just staying three feet apart. It’s just staying six feet apart. It’s just not going outside. It’s just not giving handshakes. It’s just working from home. It is just non-essential businesses that are closed. It just bars.

It’s just restaurants. It’s just theaters. It’s just concerts. It’s just dancing. It’s just intramural sports. It’s just choir.

It’s just non-essential medical services that you have to give up. It is just non-essential items that you are not allowed to buy. It’s just not being able to exercise. It’s just gyms. It is just the closure of your business for a while.

It is just not making money for a while. It is just not being able to pay your bills for a little while. It’s just a minor inconvenience. It’s just not being allowed to carpool. It’s just not socializing for a while. It’s just a mask. It’s just not traveling for a while.

It’s just not hugging people for a while. It’s just missionary sex that is risky. It is just not seeing your family and friends for a while. It’s just not visiting your grandparents temporarily. It’s just your grandparents not having visitors for their safety.

It’s just one birthday you have to sacrifice. It’s just one Thanksgiving alone. It’s just one Christmas without your family. It’s just two birthdays you had to sacrifice. It’s just not celebrating any milestones for a year and a half. It’s just temporary. It’s just a safety measure. It is just your ability to pay cash.

It is just contact tracing. It is just a health screening. It is just a temperature check. It is just a scan of your face. It is just a minor loss of privacy.

It is just one semester. It is just two semesters. It is just one year out of your child’s life. It is just one more semester.

It is just high school graduation. It’s just the birth of your grandchild that you missed. It is just not being able to be there for your relatives when they are ill or dying. It is just not having a funeral. It is just in person that you cannot grieve with your loved ones. It is just not getting to attend religious service. It is just not getting practice some parts of your religion. It is just misinformation that is being censored.

It is just conservatives that are being censored. It is just some of the science that is being censored. It is just people who have opposing opinions that are banned online. It is just the opposition that the White House is targeting for censorship. It is just bad opinions that are being censored. It’s just the economy.

It is just small business owners who are suffering financially. It is just financial suffering.

It is just a small business that had to close permanently. It is just a few big businesses that closed. It is just not going farther than a few kilometers from your house. It is just a curfew.

It is just a permission slip. It is just alone for two weeks. It is just being socially isolated for one year. It is just one vaccine. It is just one set of booster shots. It is just regular booster shots every six months. It is just another two weeks.

It is just one more lock-down. It is just one a week-twice tops-that you will have to prove that you are fit to participate in society. It is just the unvaccinated that will be segregated from society. It is just a medical test. Pretty simple, no? Just fucking do it.

When you add up all the “justs,” it amounts to our entire lives. For over a year and a half and counting, we have been robbed of the ability to live our lives fully, to make meaningful choices for ourselves, and to express our values the way we see fit. It is “just” the inability to express our humanity and the total negation of our very selves. All of these measures have served as a prohibition of expressing outwardly one’s valid and complex internal reality. This kind of suppression of self does violence to one’s very soul.

All of these supposedly little and supposedly short-lived “justs” have transformed us into totalitarian states from which there appears to be no endpoint. In New York City, California, Australia, etc., the permission to control our bodies, to move freely, to practice religion, to educate our children ourselves, to protect, etc.

Soon Biden, Trudeau, and other world leaders are going to clamp down on our ability to express ourselves and to associate with each other online so that we can no longer question, object to, or organize against government action.

It is the destruction of democracy. It astounds me that my Progressive friends-the same ones who claim to support social justice- are welcoming a fascist society in which government crushes any opposition and individuals cannot make choices about their own lives. I will not comply because I do not want to be complicit in this era’s atrocities.

What is the point of living if one merely exists to obey the elite to one’s own detriment? Is it even living if one lacks the agency to direct one’s life? I’ve already submitted in contradiction of my values to a shameful extent. One might say, ” Well, what’s one more compromise, ” but it won’t be just one more compromise. It will be just the next cut in a slow death by a thousand cuts. Submitting only validates tyrannical displays of power and ensures that there will be more such displays in the future.

And what does one get for compromising? Merely your continued membership in a society that you will only have if you immolate yourself and becoming nothing more than a reflection of the desires of the ruling class.

If you cannot be truly yourself in a society, is that society worth clinging to? I think not. As much as leaving the stability of my comfort zone terrifies me, staying in it means continuing to silence and shrink myself for the disingenuous feeling of acceptance. In that way, it is more of a discomfort zone.

Each time I expressed my fears about the future direction of society, my friends said, “it won’t happen.” Each time it did happen, they shrugged their shoulders and reminded me that compliance was an option.

At this point, if the government were to cart me away to an internment camp ( which is not a completely far-fetched notion and which has happened in the past) for being a dangerous dissident, I am certain that my friends and family would watch it happen and say it was my fault for not complying.

They are no longer capable of recognizing the humanity of the opposition or of questioning the government. I will not submit because I don’t want to live in a world in which my supposed allies would happily see me persecuted by the government.

I will not comply because the political climate has become so censorial, authoritarian, and generally toxic that my viewpoints will never be represented in the political process here.

Without representation, my values and beliefs will be violated again and again by a polity that sees any deviation from itself as invalid. Thus, my compliance will provide zero assurance of any better treatment in the future.

I will not bend because I am not a conformist.

I will not give in because I do not want to reward government manipulation and coercion.

I will not surrender because I could die at any moment, and I do not want my final memories to be ones of craven submission to tyranny and the resultant misery and self-loathing.

I will not comply because it is not the government’s first intrusion on my body, mind, and spirit, and if we comply, it will definitely not be the last. All I will accomplish by my compliance is validating the government’s claim on my body and life.

I am not submitting because this is war, and I am not handing the enemy its victories.

I will not comply because the reward for compliance will still be being treated as a second class-citizen by society.

I won’t acquiesce because I am a conscientious objector.

I will not cede because the measures are unnecessary, and the only practical effect will be to increase government power.

I don’t comply because I do not want to be a mere slave in the future version of the world they are creating, doing only what I am told to do and having to beg for access to the necessities of life that I am entitled to as a living being on this earth.

I will not yield because their religion is not mine, and I refuse to worship a false idol.

I will not capitulate because I do not want to betray my ancestors and predecessors who fought for me to be free.

I will not surrender because freedom is more important than convenience and ease.

I will not comply because if I did, I would be filled with rage against society, resentment towards my friends and family, and self-loathing that would eat me alive. I would become bitter and closed-hearted, and I don’t want that for myself.

All of this is why I won’t “just fucking do it.”

published with write. as

Why People Buy Expensive Things

April 22, 2018 By Nemira Leave a Comment

I like designer things. I want to surround myself with beautiful and practical items which make life easier and more comfortable. I prefer organic food over-processed. I would better use less more little things, but I would choose those that bring pleasure and wellness.

I am not so rich that I can buy cheap things. I have the purse from Marino Orlando. I bought it ten years ago. This handbag looks excellent and will serve me fifty years more or until I am bored with it.

What Is the Point?

It does not matter how much money you have. It matters how wisely you earn and how carefully you spend.

One great thing will serve you for many years. What is most important, it is going to look right all the time. If you take good care of your items, they will serve and create the right impression about you.

Not everybody reached the spiritual level where individuals do not care what they wear or where they live. David R. Hawkins, M.D., Ph.D., wrote in one of his books that there are levels of people’s understanding and ability to comprehend the environment. He is a great spiritual teacher. I know that children do not care so much about clothes and stuff—they stream for exciting and new things.

Sometimes I wonder if adults would have exciting jobs or activities, would they go endlessly shopping or spend countless hours sitting and playing video games.

Some people do not care how they look. I agree with the saying that it is most important what is inside, not outside. Yes, it is true, but the first impression is significant too.

Designer things, most of them, are pieces of art. They are made from quality material; the hand has an excellent balance between comfort and a beautiful view.

Katsuzo Nishi, the famous Nishi Health system creator, said that it is better to have expensive utensils and dishes and eat pure food. He thought that an elegant and elegant-looking table would attract prosperity to the house.

Overall, in the Eastern world, the art of choosing the right design, directions on how to locate furniture, where to keep the money, and how to protect the entrance to the house helped and helps now to create balanced and fulfilling lives. This art name is feng shui. It has thousands of years of tradition, passing from generation to generation.

You Are Not a Tree

When I walk in the forest or the park, I see harmony, balance and taste at creations of Nature. Trees, bushes, herbs, or flowers always look great, exceptionally if healthy. Nature knows how to balance colors and shapes.

I can not tell that all human beings know how to look decently. Some people turn heads when they pass. I feel lucky and happy when I see them.

I agree that tastes are different. Sometimes, designers’ creations can be fun to see as the object, which is designers creations, can be fundelightfulfun delightful to see as the object suitable for the museum, not for wearing. There are plenty of examples where models are the size of zero or less. There is no way to fit a real man or woman into these clothes.

We all can choose what to wear, especially if we live in a free society. There is no pressure on a pressure-won hat that you need to fit into a frame. Of course, if you create danger, it is better to rethink your position.

Anyway, designer things are the best option if somebody wants to look good and save money. You do not need to stuck piles of shoes and dresses. It is enough to have a few and wear them continually, mixing with different details.

How Big is Your Wallet?

You do not need to pile up goodies from the Internet or department stories.

Think about that what is most essential for you? Do you need a sturdy backpack or leather shoes that would last you at least ten years? Of course, it cannot be straightforward if you have one pair of shoes. Few pairs of shoes can serve many years ahead, especially if you would take care offer them.

Some people can afford to buy Canadian Goose jackets; others can be content with Calvin Klein or Michael Cors jackets.

Fortunately, there are department stores or websites where you can find designer items at a meager price. You do not need to brag about fromwherefromfrom wherefrom where it came from. All clothes, accessories, or shoes are brand new. If you do not mind having designer things from previous collections, you can save at least 70 percent and more.

If you have gadgets from famous and trustworthy brands, such as Apple or Samsung, they will serve longer than other items, which break down fast enough. They do not appeal from a visual point too.

It Is Your Choice

Nobody will condemn you if you do not dress well and do not know who Bruno Magli is. I know many professors who do not care how they look. They are genuinely in their books searching for answers.

The old saying: people meet you looking at your clothes, and they make conclusions about you after your speech. However, I guess plenty of scientists have friends or wives who guide them through unnecessary choices( as they think) of picking the right clothes or other things.

However, I think that these people who prefer quality over quantity must choose designer items. Designer products last longer, look better and help lighten up self-esteem.

Happy hunting.

Wrapping Up

It is your choice what to do with your appearance. SocietySocietysociety society has norms, but rebels will invariably do some things differently. It is okay because progress happens mostly mainly in this way. Some people like to collect expensive items; some of themusethemthem use them as an investment for the future.

Individuals who like expensive things feel the pleasure and see the profit from having few but functional items. You can save money in the long run because costly items last longer and look better than fake or made using questionable fabrics or materials.

What do you think about t usage of expensive things? Is it a waste of time and money or the opposite way?