Side effects of calcium magnesium supplements depend on the type of the brand of supplement and nature of the mineral. Would you ask that it is nonsense? Thankfully it is not a pink elephant dream but a real story about the importance of calcium and magnesium.

 The importance of calcium

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Many of us think that calcium one of the most praised minerals. Unfortunately, it is not valid. Nowadays, doctors find out that the excess of calcium and the lack of magnesium lead to the inflammation and deposits of calcium in soft tissues.

Previously people thought that calcium keeps bones intact and robust without breaking up.  Yes, calcium is an electrolyte that plays a role in the digestive, muscular, and circulatory systems. Unfortunately, using calcium in excesses such as drink the milk, which is suitable only for youngsters from cows who need to grow hooves and horns. Later on, animals stop and grow without milk. Do people stop? Nope.

People do not follow the laws of nature. They eat that is tasty and looks appealing. You would tell me how about French cheese? They have more than four hundred types of it and seem happy consuming kilos of these products.

How does it happen that people in Europe do better compared with North America, especially with the USA?

 The difference in diets

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In Europe, people eat more fibers and food rich in vital nutrients. There is not so much of processed food around. Of course, fast-food chains show up. Fortunately, they are not so popular compared with the USA.

 Problems with calcium

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Okay, back to calcium. People think that calcium is vital to keep bones healthy. It is true, but in the same excess of calcium can indeed create chaos in the body.

 How does it happen?

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Calcium enters cells where magnesium guards the entrance. The excess of calcium can cause accumulation, later on, hyperexcitability and calcification. It leads to cell death.

 The importance of magnesium

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Magnesium prevents the body from calcification. This mineral lets calcium goes into a cell, but when the cell does not need calcium, ushers it out.

According to Dr.Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle,

 Too much calcium entering cells can cause symptoms of heart disease (such as angina, high blood pressure, and arrhythmia), asthma, or headaches. But if there is enough magnesium, it acts as the body’s natural calcium channel blocker.

 What are the side effects of calcium magnesium supplements?

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People who take more calcium and less of magnesium can suffer from calcification. Doctors recognize the excess of calcium as the danger for blood vessels. Besides, it calcium deposits in the bladder, in kidneys creating stones. Not so much fun, doesn’t it?

Magnesium and calcium are antagonists. They cannot act without each other. However, magnesium is at concentration 10,000 times greater than that of calcium inside the cells.

Do you see the importance? If you take significant amounts of calcium and magnesium cannot protect cells from calcium overflow, you and I can be in big trouble.

Of course, it is not an end of the world, but who needs calcification, especially if you know that it leads to inflammation?

I am out because I know and feel the benefits of magnesium.

 The simplicity of magnesium

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It is nothing complicated about magnesium. This mineral offers only benefits to us. Picking the right supplement to lets us avoid the laxative effect. You know that magnesium salts famous for loose bowels. I am not in favor of it because I have more what to do instead of spending time in a quiet place.

 Do we need calcium?

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Yes, we need it, but we can get it from food, such as bone broth. According to Dr.Carolyn Dean, the ideal dietary ratio for calcium and magnesium is 1:1.

 Wrapping up

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The excess of calcium and the lack of magnesium in supplements can cause unpleasant effects such as calcification, which leads to inflammation. Without magnesium, calcium does not dissolve and deposits in soft tissues.

Taking the right amounts of magnesium and calcium will help keep the body in the balance without disturbing vital functions.

If you would like to avoid the laxative effects from magnesium slats, check out the ReMag magnesium supplement. You can read about it more here.

Best magnesium for fibromyalgia is a product, which does not have side effects, has 100 % cellular absorption and does not cost arm and leg. There are plenty of magnesium products which help in one or other way but do not deliver reliable results.

 What is fibromyalgia?

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Fibromyalgia is a condition, which has symptoms such as

•   Muscle and joint pain
•   Sleep disorder
•    Depression
•    Digestive problems
•   Incapacitating fatigue
•    Neuralgia
•     Anxiety
•    Cognitive confusion

According to Dr. Carolyn Dean, the author of The Magnesium Miracle, this disorder is a consequence of toxin and infection accumulation from lifestyle and environment.

People exposed to toxins and various chemicals from childhood. Prescription drugs are chemicals too. We surrounded by many types of chemicals. You can not find a clean spot; there are no unfriendly toxins.

The level of toxins can be different. However, during the lifetime, the accumulation occurs. You could tell that you are okay because you eat organic food, live in the countryside, and do not have any contact with chemicals always.

Yes, not everybody has fibromyalgia. Unfortunately, those who have it do not enjoy this condition.

How is fibromyalgia diagnosed?

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•   If a person has aches or stiffness in at least three parts of the body for three months
•    Six or more characteristic, reproducible soft points, named trigger points, in the muscles
•    When the rest of the disorders excluded.

There are minor indicators which could point to fibromyalgia:

•   Fatigue all over the body
•    Constant headaches
•     The sleep with disturbances
•     Swelled joints
•      Tingling sensation or numbness
•      Psychological and neurological complaints

  Happy news

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 Dr. Carolyn Dean found out from her life long experience that 50% of fibromyalgia symptoms can disappear using the right amounts of the proper magnesium.

Other 50% of symptoms are associated with yeast overgrowth.

 What does it mean?

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If you use the right magnesium and get rid of yeast, you can escape misery, associated with fibromyalgia and chronic fatigue. With magnesium, everything is clear. You use ReMag, one of the best magnesium supplements. I could tell that it is the best because it goes straight to the cells, pure pico-ionic magnesium ions from magnesium chloride.

Compared with angstrom minerals, it provides 20 times better value because it concentrated and containing only magnesium ions.

Okay, everything is clear with magnesium, which will help with fibromyalgia.

 How about yeast overgrowth?

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How to deal with these unpleasant creatures? You need to follow the yeast detox protocol.

You can scratch your head and think about how it happened? We can not remember or sort out why chronic fatigue or fibromyalgia bothers us. I believe that it is too gentle the word “bother.”

However, let check out how it happens:

• In baby years, the diaper rash can be treated with cortisone creams. It speeds up further growth of the yeast
• Ear infections treated multiple times with antibiotics can lead to intestinal yeast infections.
• Colds, flu treated with antibiotics
• Allergic reactions treated with cortisone sprays, antihistamine, and allergy shots.
•  Cravings for sweets can be caused by yeast overgrowth
•   Bladder infections treated with antibiotics.
•  Pregnancy hormones trigger vaginal yeast infections
•   Parents having small children suffer from a lack of sleep. It bothers and weakens the immune system.

There are a lot more conditions when the immune system weakens; yeast overgrowth happens thanks to overuse of antibiotics, chemical drugs such as antidepressants, sleeping pills, and constant stress.

Magnesium deficiency occurs when all these conditions happen.  Besides it, poor nutrition and sedentary lifestyle ads pressure on the body. How long can people be in good shape when the body does not get what it needs?

  Damage from the overgrowth of yeast

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Powerful antibiotics and other drugs kill not just harmful bacteria. They kill good bacteria too. Yeast does not wait too long. It takes place in the gastrointestinal tract.

Can you imagine that yeast (Candida albicans) can produce over 178 toxins? I guess that it is for the body to be knocked out to have few toxins, but 178? It is too much.

The immune system can not serve the body if it is continuously attacked and poisoned.

 Damage from drugs

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Thousands of medical drugs are on use. Plenty of them has side effects. Magnesium deals with chemicals helping the body to remove toxins. However, when the body does not get enough magnesium, drugs deplete this precious mineral.

With the lack of magnesium, problems start to appear. Depression, anxiety, fatigue, muscle pain are symptoms of fibromyalgia. The deficiency of magnesium shows the same signs.

 How does magnesium help deal with fibromyalgia?

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Magnesium participates in a Krebs cycle where the energy produced. No magnesium, no energy.

Magnesium helps detoxify the body from yeast toxins and chemical drugs.

Following a particular diet and taking dietary supplements, people can see progress dealing with chronic fatigue and fibromyalgia.

 Which magnesium is best for fibromyalgia?

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ReMag magnesium supplement absorbs at the cellular level of 100 %. This capability lets the body get as much magnesium as it wants.  Magnesium reaches cells right away. How about that? There are no side effects. ReMag is the best magnesium for fibromyalgia. This mineral satisfies body needs momentarily because magnesium ions go straight to cells.

More about ReMag you can read here.

Dr. Carolyn Dean created ReMag and a few more products which go straight to cells. You can feel wellness effect right away because products made using proprietary technologies, tested in labs and adored by thousands of happy users.

Our bodies need minerals which do not exist in junk food. Conventional food lacks nutrients and minerals, too, thanks to depleted soil and harmful farming practices. We do not know from where food comes.

 Wrapping up

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Fibromyalgia comes from a toxic environment, poor diet, and the lack of vital nutrients. Yeast overgrowth fills the body with 178 toxins. The usage of drugs and antibiotics deplete magnesium. Inadequate nutrition does not provide minerals, vitamins, essential amino acids. Everything works together and weakens the body.

Changing lifestyle, getting rid of inflammation, taking magnesium supplements such as ReMag, you can have a blast in your life. Nobody needs to live in constant pain and misery. Read Dr.Carolyn Dean book The Magnesium Miracle. You will see how it possible to improve experience making changes in diet, lifestyle, and using magnesium ReMag.

 

 

 

Ibogaine’s pros and cons show that we can not rely on this plant entirely. Yes, it is a great help, but most of the work lays on humans shoulders. Getting rid of addictions requires teamwork.

What is Ibogaine?

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    Ibogaine is a natural extract from the iboga bush. These bushes grow in West-Central Africa, in places such as Cameron and Gabon.

Ibogaine is a compound taken from the root of the Tabernanthe iboga bush. Previously it was used by Bwiti religion people in Gabon.

Bwiti shamans believe that iboga bushes have “a living spirit with its intelligence and volition.”

According to the authors, Peter Frank and Eric Taub, of the book Ibogaine Explained, it is a most potent psychedelic in the world.

How does it happen that I never heard about it? I guess that everything comes at the right time. Previously, I thought about why nobody could help people who deal with addictions? There are some obstacles, but solutions are around the world, sometimes under our noses, just here, waiting for the action from us.

What do I mean? Ibogaine is the most potent aid, but the most critical job awaits us. It is not enough to have a session with an experienced health practitioner. People who want to go away from addiction must be willing to change the thinking and habits.

Ibogaine is not a magic wand from Harry Poter. It is the aid, which will be not active without the participation of those who need help.

 How does Ibogaine help?

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Ibogaine interrupts addiction. It works gently. People do not experience panic attacks or mental breaks when they use Ibogaine. What is astounding, that Ibogaine can make people clean, and they do not experience withdrawal results. Cravings return after a few weeks, but more weakly as it was before taking Ibogaine.

A session with Ibogaine lasts two days. People spend the first twelve hours in bed. Ibogaine helps go inside the mind, having visual experiences, or just thinking a lot.

After twenty-four hours, people can get up, but they are sensitive to the outer world’s challenges. It takes at least one week of rest until people can return to a healthy life.

 For what does Ibogaine work?

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•  Opiates
•  Alcohol
•  Crack and cocaine
•  Methamphetamines
•  Nicotine and other drugs

Other purposes

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Some of the people use Ibogaine for other purposes different from drug addictions. People use it for

•  Spiritual healing
•  Emotional healing
•  Physical healing

Spiritual healing. Using Ibogaine, people can get rid of emotional triggers. People discover that they solved an issue even they took it without a particular reason.  Ibogaine helps when somebody feels unstuck. It shatters mind and helps to see what it is in the present. The ego becomes less powerful and can disappear. Some of the people receive pieces of advice from higher power how to escape suffering.

Emotional healing. Ibogaine helps people go deep into their psyche and discover old patterns and traumas. They confront fears, get rid of them, and reach the real freedom. According to authors Peter Frank and Eric Taub, Ibogaine gave aid in dealing with anxiety, depression, addiction to sex, shopping, and food. The help comes from the people recognition of Being, which cannot be hurt. People identify themselves with it. Fortunately, humans feel safe and not afraid of inner demons. Ibogaine helped with post-traumatic stress disorder ( PTSD) too.

Physical healing. Some of the reports show that Ibogaine can help with many physical problems. Fibromyalgia, chronic pain, multiple sclerosis (MS) Hcanbe eased with Ibogaine.

 Ibogaine Pros

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• Ibogaine is a natural extract from the iboga bush
• Ibogaine works gently
• Ibogaine does not create panic attacks or psychotic breaks as it goes with LSD or other synthetic chemicals
• Nobody was reported being hurt by Ibogaine session
• Ibogaine interrupts addictions
• Addicts become clean without withdrawal symptoms.
• Cravings for addictive material disappear or can return in a weaker state. umIbogaine helps people change lives when is equal participation from both sides: human and Ibogaine
• mPeople, who relapsed from Ibogaine, can understand that they can be free of addictions, despite all difficulties
• Ibogaine helps reach spiritual development and psychological growth
• Ibogaine is a perfect supplement to meditation, contemplation, and psychotherapy

 

  Ibogaine Cons

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• Addicts must be willing to change lives by themselves with the help of Ibogaine
• Without work with inner troubles, Ibogaine will offer temporary relief
• Person’s intentions are the most potent factor escaping from addiction. It is not Ibogaine. People need therapy. They must choose a different lifestyle from the harmful previous one, which caused cravings.
• Ibogaine does not cure addiction. Ibogaine erases withdrawal symptoms from opiates and other chemicals
• Some of the people can relapse from Ibogaine
• Young people in their twenties relapse more often compared with older adults
• Methadone addicts have more problems with relapsing compared with opiate addicts
• Ibogaine cannot restore the brain to its natural state for people who use crack, cocaine, and meth. It can alleviate for some time cravings and lessen the damage. Only time can restore people to a healthy state without the use of drugs.
• Ibogaine sessions are expensive
• Ibogaine is legal only in New Zealand

 The use of Ibogaine

It does not matter that Ibogaine is the most potent psychedelic in the world and works gently. The application without a knowledgeable practitioner and provider cannot deliver positive results. People need to pick somebody who has good feedback, have been a long time helping people, and he or she is of the same sex.

Authors of Ibogaine Explained  Peter Frank and Eric Taub mention that many addictions happen thanks to unsolved problems with the parent of the same sex.

Ibogaine does not solve internal problems. It helps with withdrawal symptoms, lets to clear out addictions and leaves some space to turn lives back.

When people do not return to old areas where they can get any time drugs, they can easier stay away from temptations.

 What can you expect from Ibogaine?

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I want to cite words of Ibogaine Explained authors:

If you are considering an ibogaine session, please take any wild promises with a grain of salt. Ibogaine is an incredible gift, but it is not a magical bullet. It is a tool that will give you an amazing start on a new chapter of your life, but how you actually live this next chapter is up to you.

What do you think about gifts from Nature?

 

 

 

I like designer things. I want to surround myself with beautiful and practical items which make life easier and more comfortable. I prefer organic food over-processed. I better would use less of things, but I would choose these which bring pleasure and wellness.

I am not so rich that I could buy cheap things. I have the purse from Marino Orlando. I bought it ten years ago. This handbag looks excellent and will serve me fifty years more or till the time when I will be bored with it.

What Is the Point?

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It does not matter how money do you have. It matters how wisely you earn and how carefully you spend.

One great thing will serve you for many years. What is most important, it is going to look right all the time. If you take good care of your items, they will serve and create the proper impression about you.

Not everybody reached the spiritual level where individuals do not care what do they wear or where do they live. David R. Hawkins, M.D., Ph.D., wrote in one of his books that there are levels of people’s understanding and ability to comprehend the environment. He is a great spiritual teacher. I know that children do not care so much about clothes and stuff. They stream for exciting and new things.

Sometimes I wonder if adults would have exciting jobs or activities, would they go endlessly shopping or spend countless hours sitting and playing video games.

Some people do not care how do they look. I agree with the saying that it is most important what is inside, not outside. Yes, it is true, but the first impression is significant too.

Designer things, most of them, are pieces of art. They are made from quality material, have an excellent balance between comfort and beautiful view.

Katsuzo Nishi, the famous Nishi Health system creator, told that it is better to have expensive utensils and dishes and eat pure food. He thought that luxurious looking table would attract prosperity to the house.

Overall, in the Eastern world, the art of choosing the right design, directions how to locate furniture, where to keep the money, how to protect the entrance to the house helped and helps now to create balanced and fulfilling lives. This art name is feng shui.  It has thousands of years of tradition, which passes from generation to generation.

You Are Not a Tree

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When I walk in the forest or the park, I see harmony, balance,  and taste at creations of Nature. Trees, bushes, herbs, or flowers always look great, especially if they are healthy. Nature knows how to balance colors and shapes.

I can not tell that all human beings know how to look decently. Some people turn heads when they pass. I feel lucky and happy when I see them.

I agree that tastes are different. Sometimes,  creations of designers can be fun to see as the object which is suitable for the museum, not for wearing it.  There are plenty of examples where models are the size of zero or less. There is no way to fit a real man or woman into these clothes.

We all can choose what to wear, especially if we live in a free society. There is no pressure what you need to fit into a frame. Of course, if you create danger, it is better to rethink your position.

Anyway, if somebody wants to look good and save money in a long way, designer things are the best option. You do not need to stuck piles of shoes and dresses. It is enough to have a few and wear them continually mixing with different details.

How Big is Your Wallet?

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You do not need to pile up goodies from the Internet or department stories.

Think what is most important for you? Do you need the sturdy backpack or leather shoes, which would last for you at least ten years? Of course, if you have one pair of shoes, it can be complicated. Few pairs of shoes can serve many years ahead, especially if you would take care of them.

Some people can afford to buy Canadian Goose jackets; some people can be content with Calvin Klein or Michael Cors jackets.

Fortunately, there are department stores or websites, where you can find designer items at the meager price. You do not need to brag about from where it came. All clothes, accessories, or shoes are brand new. If you do not mind to have designer things from previous collections, you can save at least 70 percent and more.

If you have gadgets from famous and trustworthy brands, such as Apple or Samsung, they will serve longer compare with other items, which break down fast enough. They do not appeal from the visual point too.

It Is Your Choice

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Nobody will condemn you if you do not dress well and you do not know who Bruno Magli is. I know many professors who do not care how do they look. They are genuinely in their books searching for answers.

The old saying: people meet you looking at your clothes, and they make conclusions about you after your speech. However, I guess plenty of scientists have friends or wives which guide them through unnecessary choices( as they think) of picking the right clothes or other things.

However, I think that these people who prefer quality over quantity must choose designer items. Designer products last longer, look better, and help lighten up self-esteem.

Happy hunting.

Wrapping Up

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It is your choice what to do with your appearance. The society has norms, but always rebels will do some things differently. It is okay because the progress happens mostly in this way. Some people like to collect expensive items; some of them use it as an investment for the future.

Individuals who like expensive things feel the pleasure and see the real profit from having few but functional items. You can save money in the long run because costly items last longer and look better compared with fake or made using questionable fabrics or materials.

What do you think about t usage of expensive things? Is it a waste of time and money or the opposite way?