Spirulina, blue-green algae is a fantastic source of nutrients. Does Spirulina help you lose weight? Yes, especially if you exercise and consume all the vital nutrients, your body can do it quickly and without unpleasant feelings.

It is good to know that nothing happens overnight. It may be just pleasant dreams, which come and go about the good shape on the beach. Everybody, who wants to lose weight, must have a plan and follow health practitioners advice. Why do you need that?

Usually, overweight people have not just plenty of unnecessary fat around the belly, but they can be prone to diabetes and heart problems. It is useful when somebody watches over you. Anyway, Spirulina does not harm anybody and never will, primarily if you will use organic brands.

Why organic?

---

Organic means that the source of nutraceutical food checked thoughtfully and diligently. There is no chemical residue and toxins. Labs are responsible for delivering results and giving answers about the product. If something is wrong, nobody will approve the food supplement as the organic one. Organic means that you get the best product, which does not harm you.

     Think about it why you gain weight?

---

•  Bad relationship?
•  Plenty of junk food?
•  Genes?
•  Staying against TV or playing video games?

Nobody gains weight starting from nothing. Unnecessary food and bad quality of it adds plenty of calories. Think about sugary drinks. I think that the whole world knows that in one can of soda usually is at least eight spoons of sugar. Okay, maybe now manufacturers are smarter and they but different sweeteners which are worse.

Why?

---

Because artificial things are unfriendly to the body, look at animals. Dogs and cats become fat because we want to express our love for them and feed with everything that animals ask. Have you seen these pleading eyes of your furry friend when you took icecream fro freezer? How can you stand away and do not feel guilty indulging just yourself? Why do I talk about it?

Because of all these things which look innocent, the usage of it leads to obesity. Empty calories do not give the body vital nutrients. The body craves it. It is a vicious cycle, which we can break with the help of Spirulina. Having Spirulina as the nutraceutical food you will provide for vital body nutrients. You will have calories which will be used for energy and the body’s building blocks.                                                                                                                                                 You do not need fat around your belly or waist. It happens when empty calories from junk food go the storage in the shape of fat. Read the story about this guy. He won his war using will and calculator in his brain. He does not need many pizzas and bottles of soda. Now he can go to the gym and pick clothes which look good on him. Another guy won his fight too, but it took for him longer to understand that is going on.

 Benefits of Spirulina

---

• Spirulina has plenty of proteins. There is 85-95 digestion from the Spirulina
• Spirulina has few calories. Ten grams of Spirulina has only 36 calories. One egg contains 300 mg of cholesterol and 80 calories.
• Spirulina is rich in vitamins. This blue-green alga has vitamin A, vitamins B1, B2, B3, B6, B12, vitamin C, vitamin D, vitamin E, pantothenic acid, inositol, and biotin.
• Spirulina contains organically bounded minerals.
• Spirulina contains iron. Its quantity makes Spirulina wealthiest iron source.
• Spirulina has plenty of pigments which help synthesize enzymes. Enzymes are proteins which participate in the body’s metabolism. However, enzymes vanish in the high temperature. It means that organic Spirulina serves best because the process is regulated to preserve all best qualities of algae.
• Besides enzymes, which help with the body’s metabolism, Spirulina contains a particular one protein, which fights against free radicals. Enzyme called superoxide dismutase (SOD).
• Spirulina is low in sodium. Most of the foods have hidden salt and sugar inside them to give a better taste. The body does not need so much.
• Spirulina contains 225 mg of essential fatty acids. These acids are crucial for cholesterol level normalization. Essential fatty acids are precursors for hormone compounds, called prostaglandins.
• Fatty acids in Spirulina come in the form of linoleic and gamma-linolenic acid (GLA). GLA is a precursor for hormones which control functions such as the blood pressure. Have you seen an obese person with low blood pressure?
•  Spirulina contains trace minerals such germanium, magnesium, zinc, selenium, copper, calcium, and manganese.

How does Spirulina help with weight loss?

---

 Taking Spirulina, you do not crave for vital nutrients. More in detail, your body does not need nutrients. We eat plenty of junk food because it is full of empty calories without the necessary materials for the body to function well. You can not build the house on marshmallows; you need steady bricks and good wood.

We take our bodies for granted. Here we make big mistakes, especially if we do not care what do we eat, what do we drink and how we act are.

There are plenty of diets, but weight loss can be harmful, and the weight comes back. Why? The body is smart and requires resources to survive. If you give good stuff such as Spirulina, you will not gain weight.

You will be energetic, without additional pounds and with the improved self-esteem. I know that Spirulina is not a tasty one.

You can put it in a smoothie, which consists of vegetables. Adding some cacao powder and stevia, which is a natural sweetener, you will have a pleasant experience.

Why do I not offer fruits? Fruits usually have plenty of sugar. Of course, it is a natural thing. However, when you are obese, you do not need to put additional pressure on your pancreas and liver.

 Conclusion

---

You can lose weight with Spirulina. Remembering that one guy in Japan lived 15 years eating only Spirulina, you can deal with that few of weeks. Consult with health practitioner regarding your health. People who are not dangerously obese will benefit from Spirulina. However, maybe you need additional sources to support your body during the transition.

The supplement bundle from Dr. Carolyn Dean is an excellent way to get all necessary elements and feel good. You can take a look here.

What do you think about Spirulina? It would be nice to hear from you.

 

 

Food dehydrators help preserve food. 8 helpful food dehydrators for wellness produce high quality, fiber-rich products. When summer ends, and fall begins, we have plenty of fruits and vegetables. It can be spoiled because we do not have so much capacity in our stomachs to eat everything that is grown and looks so appealing.

 Benefits of food dehydrators

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•  Preserve food from spoiling
•   Dehydrated food has plenty of fibers
•   Saves money
•   Saves storage space
•  Produces healthy snacks and meal replenishment

Food preservation

---

Food preservation helps us in the long run. We can eat dehydrated food all year long and have benefited from it. Preserved food lets us save good vegetables and fruits, which oppositely would be thrown away.

You can save food in various ways. You can marinate it, put in cans, make preserves, combine with gelatine, smoke. However, these efforts require additional compounds such as salt, sugar or other preservatives.

 Fibers

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You heard this expression: eat your vegetables. I am not a big fan of it because sometimes I do not want to eat vegetables. My stomach does not deal with that, or the taste does not appeal to me.

I know that fibers are suitable for wellbeing, especially for the intestine.

A sedentary lifestyle does not provide any help to bowel muscles which must work harder and harder. Why?

Everything that we eat must go away after absorption. We do not need waste to clog our pipes. Otherwise, we suffer consequences such as acne, toxication, change of belly shape, meteorism and so on.

Fibers help move all waste down. They work as the broom which brushes walls of the intestine. This process helps bowel muscles to work more efficiently.

I guess that you understand the difference between clean from the waste body and full of undigested food. If the waste stays in the intestine, you will know about it pretty soon.

It is not the same as the saying: what happens in Las Vegas, stays in Las Vegas. It is a different case.

Without fibers, microbiota cannot provide the full range of benefits for the body.

What is microbiota? It is a big bunch of various bacterias which help us to digest food and stay sane and happy. Do not believe it? Read this article, please.

 What is the fiber?

---

Dietary fibers are undigested parts of vegetables or fruits. Fibers can be

•    Soluble fiber
•    Insoluble fiber

Soluble fiber dissolves in the water. Insoluble fiber does not have this ability.

 Soluble fiber

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Soluble fiber forms in water or in other liquid the mass similar to the gel-like material. According to Mayo Clinic, it helps lower blood cholesterol and glucose levels.

You can find soluble fiber in peas, beans, oats, citrus fruits, carrots, psyllium, apples, and barley.

 Insoluble fiber

---

These fibers help to form the bulk of mass in the intestine. Insoluble fibers help food move through the gut. It allows individuals, who have problems with constipation or irregular bowel movement.

You can find plenty of this type of fibers in the whole-wheat flour, green beans, wheat bran, potatoes, cauliflower, and nuts.

 How can you benefit from fibers?

---

Bowel job normalization. Fibers increase to the bulk of waste and make it soft. It prevents from damaging inner blood vessels. Nobody likes hemorrhoids, do you?

People who have sensitive bowels and stool is watery, fibers add some of the consistency and help with the safer removal of the waste.

Bowel wellness maintenance. Besides hemorrhoids prevention, dietary fiber may lower the chances to develop small pouches in the colon. This problem can lead to diverticular disease.

Some studies show that diet full high quality of fibers can make a positive impact on colorectal cancer.

Lowering the cholesterol. Soluble fibers are good lowering low-density lipoprotein. Besides it, fibers may help deal with inflammation and blood pressure reduction.

Control of blood sugar. Nobody needs high levels of sugar in the blood. It can lead to widespread and harmful disease: diabetes. Fibers prevent the fast absorption of the sugar. In this way, insulin resistance is in control. The pancreas does not need to release more insulin to keep the sugar level in safe levels for the body.

Dietary fiber helps control body weight. Nobody wants to be big or buy over and over again new clothes. Dietary fibers help to create a sense of fulfillment. You do not need to look around for ice-cream or candies. That is great that fibers have less of calories compared with different types of food.

Promotes longevity. Living longer is good especially if we not complain about health and do not suffer from chronic diseases. Studies suggest that people who eat more fibers can experience less of cardiovascular and cancer diseases. The risk reduces because dietary fibers have health benefits.

 Which fiber is best?

---

Vegetables, fruits, nuts, seeds have most of the fibers. When you eat food, full fibers, you rip all benefits. From another side, you save money in the long run.

Best fiber is from the whole food. It means that this food is intact, not processed and has most of the fibers. Organic food or food bought from known farmers brings real benefits.

You would think about fiber supplements. Of course, it is better than nothing. However, the whole food has all minerals, vitamins, and other nutrients. Fiber supplements are processed. It means that fiber was affected by heat. As you know, heat destroys all good stuff.

Now, when we know how fibers can help us, let check out  8 helpful food dehydrators for wellness.

  Excalibur 3926TB 9 Tray Electric Food Dehydrator

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The 3926TB 9-Tray Dehydrator is a unique product with plenty of space, which provides a good job preserving food.  The device uses patented Parallex Horizontal Airflow helping dehydrate food more efficiently.

 Product information

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Manufacturer: The Legacy Companies USA

Item weight: 22 lbs

Item dimensions: 19 x 17 x 12,5 in

Electricity: 600 Watts and 110V Voltage

 

 Benefits of Excalibur 3926TB 9-Tray Dehydrator

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• The dehydrator with 9 trays lets you preserve large quantities of food
• The device is solid
• Trays are BPA free, easily removable. However, you do not need the rotate during the dehydration process.
• You can wash trays in the dishwasher
• You can dehydrate various foods as you wish, even pieces of chicken for the dog.
• The heating element, thermostat, and fan are in the back of the dehydrator. Cool air goes in and flows around food when heated.
• The dehydrator can fit on the counter easily
• The timer helps you to control the drying process and have the peace of mind, that the device will switch off when food is dehydrated.
• The timer can be set for 26 hour period and works in the 105 to 165 F temperature range.
• Excalibur has 15 square feet of drying space
• Food dehydrates fast thanks to the patented Parallex Horizontal Airflow.
• It is easy to clean the Excalibur after usage

Conclusion

---

Excalibur is an excellent device for those who want to consume healthy food. Dehydrated vegetables, fruit, meat have most of the nutrients intact. You can use your imagination for various recipes such as making fruit leather rolls, yogurt, beef jerky, granola or spaghetti sauce leathers.

Besides vegetables and fruits, you can dry fish, raise bread. Plenty of space in the machine helps you to save time instead of waiting to dry another portion of food. The unit works quietly. The noise is not higher as from the convection oven.

Excalibur 3926TB 9-tray dehydrator can serve all year long. Dehydrated food in glass containers can stay a long time and be fresh. You will have benefits from dry food because its free from chemicals, preservatives and contains dietary fibers and nutrients.

 

 

 Gourmia  Countertop Dehydrator

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Gourmia 4328521155 GFD1680 countertop food dehydrator makes food delicious and worth of attention. This dehydrator is practical and straightforward when it comes to the dehydration of vegetables and fruits.

 Product information

Manufacturer: Gourmia

Item weight: 17.8 lbs

Item model number: 4328521155

 Benefits of Gourmia Countertop Dehydrator

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• The dehydrator is easy to use and maintain
•  Airflow reaches all 6 trays without obstacles
• Transparent unit door lets you observe the process of dehydration
• You do not need rotate trays because air reaches all corners and surfaces from below and above of food.
•  Digital thermostat lets you set the desired temperature for your food
•  You can dry up to 2 pounds of fruits, vegetables or meat at once and have some space left
•  Trays are BPA free
•  The dehydrator has automatically shut off feature
• The unit lets you know when dehydration is  done with the beep
•  The item uses a little bit of electricity

 Cons

---

•   You need to wash trays manually with soap
•   The timer works only for 10 hours. If you need to dry longer, you will reset it again.
•   You cannot disable heating function

 Conclusion

---

Gourmia dehydrator is a helpful device when you want to stay away from junk food. It does the dehydration job correctly, without fussing with food. The price is moderate, and the quality of food is good.

 

 

 Magic Mill Professional food dehydrator

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Magic Mill food dehydrator comes with the full array of beneficial options regarding dehydration of food. You dry most of all types of foods, even herbs, and beef jerky.

 Product information

Manufacturer: Magic Mill

Item weight:21.4 lbs

Item model number: MFD-9100-1

Benefits of Magic Mill  professional food dehydrator

---

• unit has nine stainless steel height adjustable racks
• Airflow goes from the back of the device to the front
• You can dehydrate at once 9 pounds of desirable food
• You can set the temperature or use the timer
• Timer lets set temperature and automatically shuts off when the job is done
• You do not need to rotate shelves because the heat is distributed evenly
• You will get three  fruit leather sheets
• You can buy more stainless racks if you need. The dehydrator has nine racks already
•  Drip pan prevents from spoiling and helps maintain the cleanliness in the unit
•   The device comes with stainless steel mesh
• The unit works quietly
• You can wash racks in dishwasher saving your time
• Plastic components of dehydrator are BPA free
• The Magic Mill Dehydrator has plenty of space
• One set of oven mittens added to Magic Mills unit complex

 Cons

---

•  People, who like raw food, can not set the proper temperature.
•  You can not choose a particular temperature because of preset settings
•  The unit needs to be unplugged after 20 hours of usage.
•  Some of the customers missed the guide for various items

 Conclusion

---

Magic Mill professional food dehydrator is an excellent choice for everybody who wants to have a productive working unit, which produces high-quality dry products. This device is cheaper compared with Excalibur but has all properties and features which provide a good job.

 

 

Ivation 6 Tray Digital Electric Food Dehydrator

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Ivaton 6 tray digital electric food dehydrator helps you to prepare fresh meals from scratch which are without chemicals or preservatives. The unit uses airflow circulation technology, which ensures proper drying.

 Product information

Item weight:13.8 lbs

Manufacturer: Ivaton

Item model number: IV-FD60RB

 Benefits of Ivaton food dehydrator

---

• Contains 6 removable tracks
• Materials are BPA free
• The unit has an adjustable thermostat which helps you to choose the desired temperature for the food
• Solid sheet serves as the place to make fruit roll snack
• The device works without loud noise like the fan
• You do not need to rotate trays
• It is easy to clean device and maintain it

 Cons

---

•  It takes a long time to dry when racks are full
•   Trays can be not sturdy for the more extended usage
•   Some customers complained about bad customer support
• Some of the people would like to have stainless steel trays

 Conclusion

---

The Ivation food dehydrator is a decent device at a modest price. It provides a good job drying various food such as fruits, vegetables, meat.

 

 

 

   Chefman Food Dehydrator Machine

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Chefman food dehydrator equipped with a timer, airflow maximized function, temperature presets. It lets you dry foods regarding your taste and needs.

 Product information

Manufacturer: Chefman

Item weight: 15.05 lbs

Item model number: RJ43-SQ-6T

 Benefits of  the Chefman food dehydrator

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• Trays are BPA free and easy to clean
• You do not need to rotate trays
• The Chefman dehydrator dries various food: from herbs to the beef jerky
• Automatically shuts off when the job is done
• The unit works quietly
• Products come dehydrated and of good quality
• The device is easy to operate and maintain
• The price does not break the wallet

 Conclusion

---

The Chefman food dehydrator is an excellent solution for those who want to keep a healthy lifestyle and stay away from junk food. The device does its job drying different food. Temperature settings let to choose the desired level of heat. You will nor break the family budget with this affordable and useful for the wellbeing food dehydrator.

 

 

 

 BioChef Arizona Sol Food Dehydrator

BioChef Arizona Sol Food dehydrator is an excellent option to those who like stainless steel materials, do not want break wallet but like good quality.

 Product information

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Manufacturer: Vitality 4 Life

Item weight: 11.46 lbs

  Benefits of BioChef Arizona sol food dehydrator

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•   Trays made of stainless steel
•   Trays slide in easily and are sturdy
•   Outer casing made of non-leaching material called PP(polypropylene)
•    The unit dries various food
•      The digital timer helps set the right temperature
•    Time selection comes in 30 minutes intervals. It is easy  to adjust temperature regarding the type of food
•     The door slides out to the top. You can easily to reach trays to take them out
•   The unit is comfortable to maintain and clean
•   The fan works quietly

 Cons

---

It can take a long time to dry the food

 Conclusion

---

The BioChef Arizona Sol Food dehydrator is a suitable device which does its job: dries the food. The price is fair. The usage of materials is beneficial to the body because trays are made of stainless steel. The rest of parts are made of high-quality, safe polypropylene. This dehydrator will provide benefits for your wellbeing when you incorporate into a diet rich with fibers food.

 Tribest Sedona Express SDE-S6780-B Digital Food Dehydrator

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Tribest Sedona Express food dehydrator is an excellent unit thanks to the features which preserve best qualities of food. Low-temperature let’s preserve enzymes which are vital for the proper body metabolism.

 Product information

Manufacturer: Tribest

Item weight: 20.4 lbs

Material type: steel

Item model number: SDE-S6780-B`

 Benefits of Tribest Sedona Express Digital Food Dehydrator

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• Enzyme protection. The dehydrator uses the feature, called TST. It is a two-stage sequential temperature-timer. It sounds funny, but in short, it means that the temperature, in the beginning, will be high and later on gradually will slow down. This process helps preserve enzymes and nutrients, which are vital for the body’s metabolism.
• Overheat protection. It allows you to set maximum temperatures instead of average temperatures. It prevents enzyme spoiling during the dehydration process.
• Continuous operation mode. You can choose how long you want to dehydrate food. The period is up to 99 hours. Impressive, isn’t?
• Glass hinged door. The glass door lets you see the process and easy to take out or insert trays. Internal LED light allows better observe and check what is going on inside dehydrator.
• 11 stainless steel trays. Products, made from steel, serve longer and do not have the ability to spread harmful chemicals.
• The dehydrator equipped with the stainless steel debris tray.
• Maximum temperature is 167 degrees Fahrenheit or 75 degree Celsius.  You can choose which temperature mode you would like to use: Fahrenheit or Celsius. You do not need to precook beef jerky in the oven. Everything is done for you in Tribest  Sedona Express dehydrator.
• The dehydrator is great for raw food lovers.
• The dehydrator has a washable and reusable air filter.
• Compact design lets you put the unit in the kitchen saving counter space.
• The dehydrator works quietly.
• Tribest Sedona Express dehydrator has a 10-year warranty

 Cons

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• This dehydrator is an expensive product.
• Some dehydrators from Tribest have BPA free trays. You need to check which option do you choose. This particular model has stainless steel trays.

 Conclusion

---

Well, this dehydrator Tribest Sedona Express is worth your money if you considering to get a dependable, powerful and able to produce food, full of enzymes and nutrients. It is excellent for people who eat raw food. You can choose a temperature which preserves all nutrients. The food does not have any contacts with plastic details. Compact design provides plenty of space inside the unit but at the same time takes less of your counter in the kitchen. The 10-year warranty allows you to have the peace of mind if something unexpected happens.

 

 

 Nesco FD-1040 Gardenmaster Food Dehydrator

Nesco FD-1040 Gardenmaster food dehydrator comes with digital features, 1000 watts of drying power and ability to expand to 20 trays. Converge-a-Flow airflow allows air dry food from top to bottom.

 Product information

Item weight: 8.95 lbs

Material type: plastic

 Benefits of Nesco FD-1040 Gardenmaster Food Dehydrator

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• All plastics are BPA free
• Significant capacity allows using 20 trays
•  The dehydrator turns off automatically
•  Controls on the lid lets set comfortable temperatures
•  It is suitable for chicken strips, vegetables, mushrooms, and fruit
•  The unit is easy to operate
• The unit is easy to clean

 Cons

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•  The unit is loud
•   The food can be spoiled using more trays, especially in the lower trays
•  You need to open the lid to see how dry the food is
•  The dehydrator does not make beef jerky tasting good without preparation such as putting in the marinade
•  You need to play with temperatures to find out what works best for you and food.
•  The dehydrator does not have the cool mode for a fan. The lowest temperature is 90 degrees

 Conclusion

---

Most of the customers is happy with Nesco FD-1040 Gardenmaster food dehydrator. Despite that everything constructed from  BPA-free plastic, this unit makes good dehydrated food. The fair price, which does not break your wallet and excellent performance make it tempting to add as one of the necessary gadgets to your kitchen.

 

 

 Wrapping Up

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All these dehydrators are worthy because they do a great job preparing healthy food. However, some features such as prolonged drying, lack of low temperature for raw food lowers, who are as somebody calls them fanatics, but I do not agree with this definition. Why? Everybody is entitled to their own opinion and has the right to choose. Somebody needs just dry fruits and veggies. Another person would like to buy the device for life as I believe that the Tribest Sedona Express is.

Thinking from the health point, more enzymes and nutrients left in your food; more you get benefits. Of course, you always will get fibers from the food dried with every dehydrator, mentioned in this article. You will be free from chemicals and additives which are in dried food from stores. Yes, you can find good quality dried goodies, but the cost is high too.

In the long run, people save money by using good devices to prepare healthy snacks at home.

Your furry friends will happy too when you will prepare for them chicken stripes or anything that is healthy and tasty for them.

Benefits of healthy eating

Healthy eating means that your body gets all vital nutrients needed for your body. No less, no more. You do not need to stuff yourself as the Thanksgiving turkey unless:

• Your diet lacks certain nutrients, and you search for missing minerals, vitamins or proteins consuming plenty of junk food.
• Your emotional state is out of balance thanks to stress and events in ordinary life.

Goods news are that if we get all the nutrients with our diet, we will conquer most of the obstacles or will find ways how to overcome and avoid them.

The lack of nutrients pushes the body out of the balance. If we do not get that our body needs, we will have problems.

One of the problems is when the body cannot adequately rid of toxins. We can use chemicals, but if we do not change a situation, problems will occur.

For example, as you know that junk food lacks fibers, vitamins, minerals, and enzymes. Processed food can stay a long time on the shelf. It does not have a life inside. There is no fiber which would help intestine to move unwanted calories down the drain.

Our ancestors did not have so many problems as we have now. Modern life brings a lot good things around, but at the same time lures as to be less active and deprived of real, nutritious food.

Food dehydrators help us to avoid junk food because dried fruits, vegetables, mushrooms, meat help satisfy the need to munch on something.

Habits do not die fast. The transition from junk food can be horrible. In this way, food dehydrators can be real saviors in out path to wellbeing.

 Benefits of healthy eating are:

•  You do not gain weight
•  You have energy
•  You can postpone or avoid at all chronic diseases
•  Eating nutraceutical food, you can improve your wellbeing
•  You can help others, who are less fortunate because you feel good.
•  You can accomplish more tasks and reach your goals when your body is in great shape

Do you have a food dehydrator? It would be interesting to know how long do you use it? Please, leave a comment below.

 

 

 

Protein is the most crucial material for the body. Protein powder’s upside downside tips and guidance will show why you need wisely choose from the various brand. Protein powders are different by structure, nature of the material, quality, and added components.

 Why Do We Need Proteins?

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Proteins serve the body participating in every process within cells. What do proteins do?

• Plenty of proteins are enzymes which influence chemical reactions in the body. They are vital to the body’s metabolism.
• Proteins perform mechanical and structural functions in muscles.
• Proteins participate in cell adhesion when cells interact and attach to neighboring cells.
• Proteins play a vital role in the immune system. An antibody, known as the immunoglobulin serves as the killer of pathogenic bacteria and viruses. It neutralizes intruders.
• Cell life needs proteins too. During cell division proteins are synthesized and serve for new cells. The constant buildup and breakdown in cells is an essential part of the body’s metabolism. Cells need building blocks from proteins to make new cells.
• When cells break down, proteins participate in the detox system to remove the trash from the body.
• Individuals need proteins which cannot be synthesized by the body. We need to get essential amino acids from outside sources because our bodies do not produce them.

   Casual Protein Benefits

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Now you know why your body needs proteins. However, most of us do not have much time to think about wellness and health. We want to have convenience anywhere starting from Alexa and finishing with dietary supplements. Busy schedules, family duties and wish to accomplish as much as possible during one day gives protein powder to have a proper place in our diets.

• Everybody knows that fit body leaves a better impression compared with a slumpy one. You do not need to be as from the front page of a magazine. You can have fit body getting dietary supplements of high quality, exercising your body and mind.
• Protein powder works best right away after exercise when the body burns calories without putting them into storage. You do not need to cook the steak or other meals.
• Protein powder can do a great job fulfilling you and providing building blocks for muscles, tissues, and cells.
• Besides it, protein powder boosts burning of calories and lets you create more lean muscle mass.

  Who Can Benefit From Protein Powder?

---

•  Fast growing teenagers
•   Busy Moms
•   Athletes, who need muscle-building proteins. Athletes can burn twice as many proteins compared with the individual who is not so active.
•    Adults and seniors, who want to keep muscle mass intact and not scavenged, when the body lacks proteins.
• Everybody, who does not have time to cook a  protein meal, and they want to replenish the body with needed nutrients.
• Individuals, who want to lose weight and they look for the fast burning, low-calorie meal.

Vegans can benefit from hemp, rice, and pea protein. Vegetarians will be content with whey protein which contains all essential amino acids.

 How Many Proteins Do We Need?

---

According to Dr. Carolyn Dean, M.D., N.D. if you want to count in grams using metric system it will be like this:

Body weight in kilograms multiplies by 0.8. For example, if you weight 80 kilos, you need 80 x 0.8=64 grams of proteins per day. For infants, you need multiply by 2 and for growing adolescents by 1.2.

Imperial Version

---

You multiply body weight in pounds by 0.36. If you weight is  176 lbs, 176 x 0.36=63.36g of protein each day.

For infants, multiply by 0.9 and for growing adolescents multiply by 0.54.

  Protein Types

---

Proteins can be animal-based or plant-based proteins.

We need the clean product from chemicals, toxins, antibiotics, and artificial colors or sweeteners.

Words such as grass-fed, without hormones or hormone free, cold processed show that proteins are of good quality.

There are plenty of good brands which do not contain sugar, heavy metals, sugar alcohols, caffeine or even steroids. You need to check labels and carefully pick the best protein powder which suits your needs.

Some of the companies have small packages which you can try how it works for you. Whole Foods sell small kits. Dr. Carolyn Dean M.D., N.D. offers Restructure High Protein Powder in small packages too.

 What Is The Difference Between Animal Proteins and Plant-Based Proteins?

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You know that we need proteins as building blocks for cells and all the bodily structure. We need essential amino acids which our bodies do not produce.

Animal-based protein powder comes from the dairy and eggs.

According to T.Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, animal-based proteins are more similar to human proteins. It means that amino acids derived from animal proteins can be faster used for body’s required proteins.

One or few essential amino acids can limit plant proteins. However, if these lacked amino acids will be added to the plant-based protein, there will be no difference between these two types of proteins.

 Cons Of Animal-Based Proteins

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According to T.Colin Campbell, Ph.D.

   Animal proteins also have a higher concentration of sulphur containing amino acids that get metabolized to acid-generating metabolites. As a result, a slightly lower physiological pH must be corrected and buffers like calcium are used to attenuate these adverse acid effects-to the disadvantage of the host.

I guess that you read that cancer cells like a more acidic environment. It means that it can be a lottery where you can get the unlucky ticket. T.Colin Campbell states that casein is a problem maker.

Besides it, countries where people eat a lot of meat, the cancers rates are higher. Heart diseases, kidney stones, hypertension, osteoporosis, diabetes happen more often.

Choosing animal-based proteins, you will miss vitamins, fibers, and other nutrients such as calcium.

When you choose the animal-based protein, you must be sure that it came from the reliable source, not from factory animals, treated with antibiotics and hormones.

You know that hormones, antibiotics, and drugs cannot bring health to your body. Animals who stay inside farms, do not eat grass, get plenty of hormones and antibiotics to stimulate growth, will not provide good quality proteins.

 Pros Of Animal-Based Proteins

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•  You will get all essential amino acids
•  Your glucose tolerance can be improved
•  You will manage your appetite better
•  Lower triglycerides

However, you need to get animal-based proteins from grass-fed and free-range animals without antibiotics, hormones, and drugs.

Could you listen to your body? Intuitive eating when you pay attention to every feeling or symptom after meals can lead you to the right choices. We all are different and react to various foods in unique ways.

 The Verdict?

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There are two opposite camps which think that their advice is the best.                                           Dr. T.Colin Campbell advocates that meat proteins can do more harm compared with benefits. His study The China Study got many followers and advocates. However, the meat can come from different sources too:  animals who treated with chemicals and from creatures which grass-fed and do not have any chemical in their body. It is a big difference. I can compare it with water from the tap with all range of Mendeleyev periodic table and filtered water, which has only one formula: H2O.

The proponent Dr. Loren Cordain, Professor in the Department of Health& Exercise Science at Colorado State University, author of The Paleo Diet has a different opinion. He thinks that meat or animal-based protein is right for you.

Who is right? You can discuss until dropping down, but everybody has own truth based on studies and science.

What is most important that we would get protein powder as the whole food from sources, clean of chemicals, hormones, and antibiotics. Protein powder must be non-GMO, rBGH-free. We need all essential amino acids, zero of casein, traces of lactose,  fiber, and prebiotics inside protein powder.

 

  Plant-Based  And Dairy Proteins

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Plant-based proteins come from hemp, soy, rice, and pea. The soy is not the best choice because it can interact with thyroid. Most of the soy in the USA is modified. It means that you do not know what can happen in the long run with your body.

However, plant-based proteins are not the best solution because it lacks amino acids.

Dairy protein can be from whey or casein. Plenty of people can be allergic to the casein.

Whey protein fits best because it contains all of the essential amino acids. Besides it, whey protein is high in the branched-chain amino acids such as leucine, isoleucine, glutamine, and valine.

Whey protein fulfills you fast, especially on an empty stomach. It has the direct name: fast-acting protein.  A whey protein powder produces a 68 percent increase in protein synthesis, what is good for the body.

 The Difference Between Whey Concentrate And Whey Isolate

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Whey concentrate derived from milk. Depending on the company, the best whey concentrate must come from organic dairy. It means that cows are grass-fed, not treated with hormones or antibiotics.

Whey concentrate processed without harmful chemicals or high temperatures. It retains whole food properties such as entire fats. They way from grass-fed cows is high in omega-3 fatty and linoleic acids. These acids increase the body’s ability to produce glutathione, the most potent antioxidant.

Whey concentrate is cold processed and preserves all natural nutrients.

Whey isolate contains more proteins compared with whey concentrate. Unfortunately, it goes through fats, cofactors, and enzymes removal process thanks to high temperatures.

Whey hydrolysate is more processed as whey isolate. It means that there are no nutrients just isolated whey protein which does not assimilate well. Our bodies prefer whole food over processed because benefits are enormous thanks to vital nutrients.

 Tips For Choosing The Best Protein Powder

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When you look for the best protein powder, check the label on the product. Words such as cold pressed concentrate, non-GMO, rBGH-free show that the protein powder comes from a reliable source.

Whey protein without casein and with traces of lactose works best. Additional fiber, prebiotics, and amino acids complete the beneficial protein powder.

You can compare here two types of protein labels:

 

You see that this protein powder contains protein blend. (1). It means that you get not whole food but processed whey which lacks vital components. Besides it, the powder contains soy. (2) The manufacturer does not mention if it is GMO or not. It is up to you to read labels and decide what is best for you.

The second protein powder has organic ingredients. Besides whey concentrate, it contains fiber, prebiotics and some powerful amino acids such as lysine. It is my favorite protein powder. You can read about it more here.

 

You would ask why do I show these labels? You know how to read. You are conscious about benefits or organic ingredients, are you?

However, people can look at the cheapest options and forget luring dangers. You want to lose weight and be strong as soon as possible. However, it is better to pay attention to labels.

Consumer Reports mentioned that the new study made by Clean Label Project found that 134 products tested for heavy metals had at least one toxin and fifty -five percent are positive for BPA. More than 150 contaminants  found in protein powders and drinks.

Eight years ago, Consumer Reports study found arsenic, cadmium, lead and mercury in all 15 tested products.

Toxins accumulate in the body. They sit nicely in tissues and organs creating problems.

According to Sean Callan, Ph.D., a neuroscientist, and director of operations at Ellipse Analytics, plant-based proteins contain more toxins because they absorb heavy metals from soil.

Five protein powders got best overall scores after screening in a lab. These products are:

Biochem Vanilla 100% Whey Protein

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This protein powder made from grass-fed cows. There are no artificial sweeteners and contaminants. The absence of lactose and fructose provides benefits to those who are allergic. When you mix this powder in the smoothie, you can get the texture similar to the cream.

You can stir it in the water, smoothie or use the blender.

Cons: This protein powder contains whey isolate what means separation from the whole milk. It implies that fats, cofactors, and enzymes lessen its biological activity.

Conclusion: The Biochem Vanilla is free of contaminants, easy on the stomach, mixes well and provides so needed proteins.

 

 

 Performix Pro Whey Sabor Vanilla Protein with Amino Beads

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Performix Pro Whey Sabor Vanilla protein does its job. The taste is not so exciting but works effectively and timely. Protein powder mixes well with fluids and yogurt. People see results in muscle growing after exercising and using this product.

 

Pure Protein Vanilla Cream 100% Whey

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Pure protein vanilla cream is an efficient and delicious meal replacement, especially with fruits and juices. You can add various berries to the blender to enhance flavor. Some people like to add espresso powder to have the boost from caffeine in the morning.

Pure protein is gluten-free and organic, without contaminants.  Protein powder contains additional amino acids: leucine, isoleucine, and valine. It has 19 servings. In one scoop 170 calories.

Cons. Pure Protein contains 2 grams of sugar per serving.

 

 

 

Puori PW1 Vanilla Pure Whey Protein

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Puori PW1 vanilla protein powder ranked as the cleanest protein powder in the USA. Clean Label Project is an unbiased, independent, and science-based organization. This protein powder contains the least amount of environmental and industrial contaminants.

Puori vanilla protein powder is free from GMO, pesticides, chemicals, and antibiotics. Whey proteins come from grass-fed cows. Happy cows, happy you.

Protein powder will provide you boost and strength after the workout as the concentrated meal-replacement. Of course, you cannot live only on proteins, but for exercises and lean muscles, protein powder provides substantial benefits.

 

 

 

BodyFortress Super Advanced Vanilla 100% Whey Protein

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BodyFortress whey protein powder provides support and strength after exercises or on a daily basis.

Low carb content, taste, and the excellent price keep BodyFortress protein powder standing out from other brands. You can mix the powder in smoothies or into the water and shake well. You will be content with this protein powder because the quality and the price goes along with results after the workout.

 

 

 

All these protein powders are from whey and got best overall scores from Consumer Reports.

I like the ReStructure High Protein powder because it melts fast, does not lump, has a mild taste and provides the best organic ingredients. Besides it, fibers and prebiotics in the Restructure are the big pluses for me. I do yoga, have a standing table for my laptop, but I feel that I do not get enough fibers. This protein powder fills the gap and provides all constituents that my body needs.

 Conclusion

• All protein powders will work for you as long it is organic and whole food. For example, whey concentrate, cold pressed contains all nutrients such as fats and enzymes.
• Proteins come from sources clean from chemicals, antibiotics, hormones, and drugs.
• Proteins must contain all essential amino acids for building blocks in cells.
• Proteins are best without casein and lactose because of some of the people who allergic to these materials.
• It is best to avoid sugar. Stevia provides a  great taste and does harm body.

 

 

Minding wellness tips from Harvard Health newsletter prompted me to see different sides of opinions from health professionals. It is always good to learn from various sources. I guess that nobody needs the explanation that the Harvard is. This word associates with the old history, scientific discoveries, and famous alumni.

I got a newsletter from them because I guess they send it to all individuals who care about wellbeing. I will dare to go through all topics presented, and you can decide it is works for you or no.

  Be Careful Taking Supplements

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Supplements are few billion worth industries. It is understandable that everybody presents their product as the best and most beneficial. However, there are plenty of details which hidden under pompous words.

Supplements which have the neutral scientific foundation, evidence, and have positive feedback from customers that their health improved more as it was before, could benefit individuals.

Of course, a placebo effect can work better as the real supplement. It is proven. However, there are supplements such as magnesium which cannot be replaced with positive thoughts. If you need minerals, you need. The body cannot get them from the air or the imagination.

Harvard Health newsletter points out that people need to be aware of the statement: life-saving supplements. I wonder what kind of supplements do they have in mind?

  Enjoy Benefits Of Summer

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Great news! Tomatoes can benefit you in a way that 59 percent can lower the risk of stroke caused by blood clots. Overall, eating more vegetables will give an opportunity to avoid problems associated with Alzheimer’s disease. Of course, besides being a rabbit, sorry, a crazy joke, you could:

• Sleep at least seven and the half hour without serious interruptions
• Exercise at least four times a week
• Consider intermittent fasting. It means that you ate last time at seven in the evening and on the next morning the first meal could be at ten or eleven a.m. At least 14 hours must be between meals. I heard this information on the NBC regarding Alzheimer’s prevention.

In Europe people eat differently compared with North America. Usually, the dinner is at 2 p.m. and the supper at six p.m. The breakfast is at seven or eight in the morning. You see  that people have the long break between meals naturally.

 Take Care Of Your Memory

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 According to Harvard Health Newsletter, foods such as fish, olive oil, and nuts provide benefits lowering risk of dementia or Alzheimer. Overall, I wonder why people lost good eating habits? Most of us come to North America from Europe. Especially Italians are known for their famous Mediterranian cuisine.

Dr. Andrew Weil, M.D. recognizes the importance of fatty amino acids which lower inflammation. There are two types of fatty amino acids: omega-3 and omega-6 fatty acids. These acids have the funny name:  PUFAs. It means polyunsaturated fatty acids.

However, omega-3 fatty acids provide more benefits for the body because they lower inflammation in the body.

 Throw the TV  Through Window

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Sorry; it is an exaggeration. However, in a newsletter facts tell that the obesity can increase up to twenty-five percent for every two hours of watching. Not so much fun here. You can add junk food to the whole picture, and it is clear why people get unhappy when they do not fit into airplane seats.

 Carefully Choose What You Eat

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It is excellent to read about side effects of processed foods. People know that meals high in sugar and refined grains can lead to chronic disorders. Unfortunately, not so many of us know that these processed foods can cause inflammation. Organs, joints, and tissues can be damaged without returning the clock. Who does need it?

 More Tips For Wellness

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Harvard Health newsletter provides more beneficial information about how simple tactics can change your life.

• Brief walking, even few minutes can lower blood sugar. When your muscles work, the blood sugar distributes to the liver, and you do not need to wear out pancreas. Besides it, strengthening and mobility exercises help relieve the arthritis pain. It means: keep moving, forget the couch or Lazy Boy furniture!
• The red wine protects people from the usual cold.
• Yoga helps to keep balance, increase concentration and flexibility. Yoga is around thousands of years. Why do we discover good things so late?
• The laugh is an excellent prevention against stress, depression, fear, and inflammation in arteries. It seems that the laugh helps increase good cholesterol.

 

• You can reduce plague in arteries eating meals from the Mediterranean diet. Exercises may help too to prevent the hardening of arteries. In this way, you may avoid stroke or heart attack.
• Avoid sodas. A search from Harvard shows that phosphoric acid in soft drinks interferes with calcium absorption. It can destroy cartilage and cause knee pain.
• The dark bitter chocolate full of flavanols is good for heart, mood and clear thinking. Do not go after any chocolate. These sweets are full of processed fats and sugar. Look for the product where cacao has all flavanols intact. It means that you will get benefits from it.
• You will live longer if you eat less of calories. However, here people need more information because if we feast on doughnuts, pizza, and coffee, we will always be hungry. Soda drinks have their shaming part too. Scientists found out that intestinal bacteria in mice started to help absorb more calories into the body after giving them some soda.

I was surprised, maybe more  I was reminded that we do not need carbohydrates. If we get enough fat and proteins of good quality, we will not crave for ice cream or cakes. Why?

The body can produce carbohydrates from fat and proteins. Unfortunately, the opposite process is not possible such as the creation of proteins from carbohydrates. Our body is the smart one. Think about hundred years ago. Who ate the pizza? Meat, grains, and vegetables were the everyday staple.

  Wrapping Up

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You see that minding wellness tips from Harvard Health newsletter are easy to protect ourselves from unnecessary problems. We do not need to spend plenty of money. Taking care of ourselves such as changing habits, improving lifestyle and continuously checking for progress will let you and me have a peace of mind. Why? The health is the most critical asset. You can not buy it. Let’s use common sense and give our body what it needs: proper nutrition, exercises, and positive attitude.

Besides it, giving the body what it needs, you will have peace for the mind. Prevention is the best thing. We cannot get with food enough minerals, proteins, and vitamins. However, we can help ourselves by taking dietary supplements.

NAD can be a key to the doors to the youth, as the futuristic car in the movie Back to the Future. NAD supplement best tricks are that people see results from usage of this thing. David Sinclair, co-director of the Paul F. Glenn Center for the Biology of Aging at  Harvard Medical School, states that this molecule can be a fountain of youth.

 What Is the Heck NAD?

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The real name for NAD is nicotinamide adenine dinucleotide. The molecule is the coenzyme residing in all living cells. It is involved in redox reactions when electrons are carried from one reaction to another. Yes, I know it is a complicated thing. If we can not see our cells how we can catch the meaning of electrons?

NAD has essential roles in the body’s metabolism. It acts as the extracellular signaling molecule. It means cell communicates with another cell with the help of NAD.

Another important trick is that proteins deacetylases depend on NAD+. These proteins got name sirtuins in 2000. These proteins sirtuins influence cellular processes such as aging, inflammation, transcription, and apoptosis. These processes are essential and are stages of body cells lives.

Do you see why NAD interests scientists who see real help for everybody who wants improve the quality of life?

That is most important that NAD is not a drug. It is a supplement and can be used safely.

 Why Do We Need To Take NAD?

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When people and animals age, levels of NAD+ slowly disappear. It means that bodily metabolic functions can slow down too.

Maybe you can not get back to the past and change your appearance but findings in science sound promising.

Studies with mice showed that after usage of NAD older mice behavior and looks did not differ from a lot of younger mice. What is fascinating that after couple hours NAD made the difference for the older mice.

This study was published in March 2017, in the prestigious journal Nature.

Okay, mice are mice. However, how about humans? Sinclair, the scientist from the Harvard Medical School, takes NAD+ daily. His father takes the supplement too. They see results, especially his dad. He is seventy-eight, and he hikes, has the sharp mind and feels better and younger.

 NDA Supplement Best Tricks

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This supplement is the real thing. The molecule exists in our bodies and participates in metabolic functions.

 What Do I Call Best Tricks?

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• This supplement makes you feel better and more energetic
• NAD helps proteins sirtuins which influence cellular processes. These proteins participate in metabolic functions such as natural cell life.
• Sirtuins help efficiently use energy and be resistant to the stress. Besides it, these proteins can control circadian rhythms and mitochondrial biogenesis. You know that mitochondria are natural factories for the energy production.
• NAD is an integral part of processes where cells can do their job without worrying about the damage.

 Supplement Market

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Everybody wants to live sufficient and enjoyable lives. Supplements help us to fill the gap when factors such as oxidative stress can damage cells. Radiation, UV radiation, pollution contributes to the aging.  NAD abilities to improve life’s quality excite not just scientists but ordinary people too.

We all want the same for ourselves, families, and friends. The health and well-being are top priorities.

David Sinclair is on the way to create a pill and offer it as the subscription or purchase over the counter. However, another company, called Elysium already has a supplement Basis. The mission of this supplement is to improve people’s lives.

The Elysium company has eight Nobel prize winners on the board. Does it mean that the supplement is a top notch thing? Some of the prominent scientists question why these Nobel laureates want association with this supplement without comprehensive human study behind.

David Sinclair and Elysium company conduct clinical trials to see and reveal the magic of NAD.

 

 

 

 

 

Best absorbed magnesium supplements are those who work for you without side effects and go straight to cells without messing around. What do I mean? Magnesium supplements consist of two parts: metal and acid. These complexes are not 0ne hundred percent magnesium. You can get just four percent of magnesium from magnesium dioxide. It is a popular supplement.

What is funny that magnesium oxide promoted widely or supplements which are absorbed fully, at one hundred percent are stuffed in the corner as much further from the public eye. Do you see abnormalities here?

Unfortunately, magnesium oxide does not bring any benefits. Who needs just four percent of magnesium when your body screams for more?  How much do you need to consume for reaching desirable effect?

From another side is the question if you will reach the effect at all. You will run to the bathroom because of most of the magnesium salts have losing bowels effect.

Thank you, I do not need it.

 What Do I Want From Magnesium?

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Magnesium supplements must help me. I know by myself when I need to go to the bathroom. If I have problems with anxiety or migraine and I will rush to the nearest place, it would be a disaster, not the help from the supplement.

If I would get it free of charge, I do not want this experience. Overall, I try to avoid side effects. From the moment then the doctor gave me the subscription for medicine and it had horrible side effects, I carefully check all labels.

Nancy Appleton, Ph.D. the author of Lick The Sugar Habit, told that if you do not understand what written on the label, it is better to leave this product on the shelf.

  What Kind of Help Do I Need From Magnesium?

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I need relief from muscle spasms and heart palpitations without side effects. Usually, magnesium supplements consist of magnesium and acid.

For example, magnesium citrate consists of magnesium and citric acid. The absorption is about twenty percent. It means that the rest of product goes down the drain. Pardon for the language, but the reality is this: you take magnesium, you feel slightly better, and you visit the bathroom a few times more often compared with usual times.

I need to have magnesium which absorbed at the full potential, and it does not have additional attachments such as acids.

There are plenty of these acids such as citric acid, sulfate, malate, taurate, orotate, threonate and so on. They have benefits such as malate acid which helps with the increase of energy in fibromyalgia having people.

However, I would be glad to have only one magnesium which has excellent absorption rate.

 Is Somewhere An Efficient And Effective Magnesium Supplement?

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Yes, Remag, the creation of Dr. Carolyn Dean, M.D., N.D. is 100 percent absorbable at the cellular level liquid magnesium.

I could brag all time about this type of magnesium because it does not have any side effects. ReMag consists from stabilized magnesium ions which are small, about 86 picometers of size. They go straight through cell gateways which are 400-500 picometers in diameter.

Ion channels composed of proteins. They form pores through which magnesium ions travel to cells. Proteins help ” control  the voltage traveling across the cell membranes by allowing ions to flow along a particular ingredient.”( Dr. Carolyn Dean)

  Why Is ReMag So Good?

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ReMag is 100 percent absorbable at the cellular level magnesium liquid. Stabilized magnesium ions created using proprietary technology, ho straight to cell. If you drink magnesium with water, magnesium will reach your body in the mouth.

If you spray magnesium on the skin, magnesium ions will reach your cells through skin too.

ReMag is sufficiently concentrated and consists 99.99 magnesium ions in percents.

You would tell that angstrom minerals have good absorption rate too. Yes, they have. However, ReMag is twenty times more concentrated compared with magnesium angstrom minerals. Besides it, ReMag produced following safety and manufacturing roles.

 Magnesium Benefits

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Magnesium benefits are enormous and worth to dig deeper because people need to know how to improve their health using dietary supplement ReMag.

What Does Magnesium?

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• Magnesium protects cells from calcium overflow.
• Magnesium guards brain from the excess of calcium.
• Magnesium participates in over 800 enzyme systems. Do you know that enzymes are? They are proteins which participate in metabolic processes such as digestion, detoxification.
• Magnesium helps to create energy during six steps of Krebs cycle. I guess you learned about it in the school or college.  Adenosine triphosphate (ATP) needs magnesium in mitochondria.
• The heart has the most significant concentration of magnesium. Can you imagine what happens when magnesium is deficient in the heart?
• Kidneys benefit from magnesium because magnesium helps dissolve calcium and does not let to build up stones.
• Magnesium works as the natural statin. According to Dr. Carolyn Dean

      If sufficient magnesium is present in the body, cholesterol will be limited to its necessary functions-the production of hormones and the maintenance of membranes- and will not be produced in excess.

• Magnesium participates in protein production.
•  RNA and DNA require magnesium for their production.
• Magnesium is the vital part of muscle functions. Magnesium relaxes muscles, calcium contracts. When are too much calcium and less of magnesium, we feel muscle cramps.
• Magnesium helps with stress, depression, and anxiety.

There are over sixty-five conditions and over 100 symptoms which show magnesium deficiency.

All minerals are essential, but magnesium stands out from others with the ability to fix problems when we get the right amount of supplement.  Why? We do not get enough magnesium with food. There are foods which contain more magnesium as others. However, we need magnesium every day. How much of food could you stuff into yourself to get the right amount of this mineral? It is a daunting task.

The quality supplement can solve this problem.

ReMag helped and helps thousands of people from twenty countries in the world.

 Wrapping Up

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ReMag is the best absorbable at one hundred percent at the cellular level liquid magnesium supplement.

Stabilized magnesium ions go to cells without side effect. ReMag is twenty times more concentrated compared with angstrom minerals. It means that you will save money and will get the quality product created by Dr. Carolyn Dean M.D., N.D.

 

When you look for the right advice, always check a source. Diligently valuating sources credibility you can save time and disappointment if something goes wrong. How much is the information reliable? From where this information came?  It this opinion came from independent sources? Is it subjective or the objective opinion?

What kind of source it is, depends on our actions and sometimes future. If we do not consider our cause, we can stay in the dark, surrounded by false and harmful information.

 

  Do Friends Want to Protect You?

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How often did you hear, that something is too complicated, too expensive, that it is not for us and so on? Friends, relatives, parents want us just the best. Of course, if your friends are right and wish for you the best. I mean these friends, who do not let you alone in stressful situations. Kings had many friendly satellites when they were at the peak of their reign. Just something changed, somebody as a mighty king took over, and all friends of the first king turned their backs to him.

   Be Thankful For Friends

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Good friends are our stable haven and comfort. But in areas, where your future, goals, and business considered, you need to choose the reliable source to look for advice. Our friends want us the best. They want to protect us from the pain, failures, and disappointment. What is the most important thing, that they want to keep us in their company? Sometimes they object to our growth. They prefer for us to stay at the same level of evolution as they are. There can be plenty of reasons why they want to stop you or provide information which is from their point of view or their experience.

  Check The Reliability Of The Source

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Check the qualification of people, from whom you get recommendations. Who are these people? What they achieved in their lives? What credentials do they have? If you have questions regarding your health, see the doctor instead of looking for advice from friends.

It is best not to talk about your dreams. Keep it for yourself and reach for it,  until everything achieved. Sometimes, if we are in doubt, we can quickly move out of the decided way at the moment of weakness. It is best to have people around who are strong and achieved similar goals. Achievers will understand you. People who want to do something but afraid can try to change your opinion. It is best to keep quiet. If you fail, you will get up, shake up and go forward.

If you look for advice, consider people, who already achieved their lives results, which are the example for you. The best source already did action, which is visible through achievements and outcome.

   Decide What You Want To Achieve

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It is essential to have a starting point, where you know what kind of your goal is.

Do you need to buy a car or computer? Do you want to start the business online? Would you like have the freedom do what you want to do? Do you want to learn how to speak against big auditorium?

When you know what you want,  you can start to look for a  reliable source. For example, the information about cars found in websites with customers feedback,  in the Wikipedia, manuals with advice from mechanics, who repair these cars.

For starting the business online, you need to know what kind of company is,  does it offer you knowledge from the beginning to end? Is this company trustworthy? Do you need to pay for the service ahead? Do they let you try things by yourself and let you decide if it is right for you or not?

Feedback from happy costumers and word of mouth helps decide us if these services are excellent or not.

    Choose Best Information Sources

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Magazines such as Forbes, Bloomberg News recognized sources to these people who interested in financial success. Magazine Nature is an interdisciplinary scientific reference for scientists and individuals,  who want to educate themselves. Now there are online versions of these magazines. You need to pay a subscription fee, but it is nothing to compare with the expertise and advice, what you got from them.

Libraries and librarians are gold mines. You ask and find references to your topics.  Most important that librarians are people who value knowledge and curiosity. They are polite and willing to help at any time what is right that it is free.

Nowadays there are so much of fake news around. The best way to check is to use independent sources such as BBC news or NPR who supported public membership and donations without ties. Typing in the Google the topic what interest you and the word feedback will show you if something is fishy.

Truth shows sooner or later. It does not hide too long.

Scientific magazines publish articles which are credible sources. Of course, you need to check who stands behind them, what kind of organization stands behind them. For example, medical research can be foggy because big Pharma wants to present drugs in the best light despite various side effects.

  Follow Leaders

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If you have your favorite person, which is an example and a role model for you, you can subscribe to their newsletter. I have newsletters from Robin Sharma, Dr. Carolyn Dean, and Timothy Ferriss. These titans offer free invaluable information in their presented fields.

Seneca, the famous Roman Stoic philosopher, statesman, and dramatist, told that books could serve as mentors and friends. We do not see people who wrote them but wisdom is here, and it will be forever.

Think about an area where you would like to be successful. Following steps of people, who are the beacons for you, you will open more doors to the sources, which were unknown to you.

Wrapping Up

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You can succeed in evaluating sources credibility turning to reliable sources. Magazines such as Atlantic, Wired,  New Yorker, Bloomberg News, Washington Post are sources of news, facts, and independent research. TED talks and other TED events are invaluable credible places where you can learn about achievements, discoveries, and victories of science and humanity. Laboriously evaluating sources credibility, you will find more information about your topic compared with seldom believing information from the questionable places such as social media or newspapers owned by big corporations.

How about you? Do you have experience picking and evaluating sources credibility? It would be nice to hear from you. Please leave a comment below.