What are the benefits of reading a good book in terms of health?
Depending on the content, you get various benefits when you read a book. For example, reading the book Lord of the Rings, you experience multiple feelings, such as friendship, the taste of adventure, the joy of being in a different world, and living a life of heroes.
Other books give you information that comes from decades or hundreds of years. You immerse into the inner world of people who lived before.

When you read books, you forget about your problems, especially if the writer can pull you into the story. You calm down, relax, and live in the moment when you follow the characters.
Your fear will be gone when you will read about the achievements of people who have been in worse situations than you.

Besides, you can laugh, which is healthy for the body. All your muscles relax, and your mood improves. And later on, you can remember situations or phrases, and you smile again. Positive emotions bring benefits such as good sleep, calm behavior, or, just simply speaking, the ability to evaluate problems and find a way how to deal with them.

Why do we not feel relaxed many times?

People have plenty of tasks and plenty of fearful thoughts that are only thoughts. Programs on TV do not encourage to find solutions and do not provide tools on how to relax. The information is biased and does not inspire one to have positive thoughts.

How can you relax when you hear about food shortages, diseases, wars, or corruption and lies from politicians?

There is no salvation on TV or social media. Do you remember you laughed so hard that you could piss your pants? Yes, it is relaxation when your body is free from fear spasms and live in this moment. Of course, not everybody does like that, but things happen.

I think it is better to piss your pants when laughing hard compared with harmful bursts of anger or panic attacks.

How about books full of information?

Books that provide facts are boring for ordinary people. Of course, if you read a book such as the records Guinness, you can have a lot of fun. For example,

when you watch this video or read the Guinness record book, you will be entertained.

The opposite would be Carl Sagan’s book Cosmos. It is fun to read; however, it is an informational and compelling story.

Final words

Books enrich you in different ways. They expand your view into the world; they give you a place where you can be another person when you engulf in the lives of characters pictured in stories. Books can console you and provide a haven from the turmoils of the outer world. You relax, calm down and rest because your mind is occupied with stories. You forget your own problems when you escape into world of imagination, phantasy or depiction of adventures.

If you have analyzing mind, you will relax with scientific books, which will show discoveries and achievements in various topics.

Of course, you cannot read all books that are in the world. Choosing diligently, you will benefit immensely from people who know more as you.

Why is protein good for you? It is easy to answer this question knowing that proteins are building blocks in the body. More interesting is that the amount of proteins is 150 000 in the body. Pretty impressive.

Proteins are needed for the physical body’s structure, functions, and movement.

Proteins are an essential topic in the sports community, where performance plays a big role in winning, earning money, and getting respect from fans.

When we hear about abnormal proteins, such as spike protein, we would think: are all proteins the same?

The short answer is no. Spike protein differs from other proteins that make building blocks in the body.

Spike protein makes a mess in the body; gently speaking and not using any curses regarding this harmful stuff.

The role of proteins in the body

1. Muscles require proteins for energy consumption. You will not move effortlessly when your body lacks proteins.
2. Proteins in blood fluid help transport various materials
3. Hormone receptors consist of proteins
4. Signaling molecules such as nitric oxide or neurotransmitters are proteins
5. Enzymes what participate in metabolism are proteins
6. Proteins that turn genes off and on; decide on how a gene’s DNA is transcribed into RNA. These proteins are called transcription factors
7. Proteins are vital for making the body’s building blocks to grow and repair cells

Please, do not be confused with words that seem strange because of not having an interest in biology.

Science needs words that explain complicated processes that happen in our bodies in this case.

The difference between animal protein and plant protein in food sources

At first, it is easy to understand the difference between plant and animal proteins. However, the influence and benefits to the body differ.

Maybe it is why many companies promote protein-based products based on understanding how it affects the human body.

Plant-based proteins

Plant-based proteins are low in branched-chain acids and aromatic amino acids.

Scientists point out that people who consume less branched-chain amino acids have improved metabolic health.

Additionally, vegans get phytochemicals that contribute to decreasing cancer risk.

Animal-based proteins

According to scientists, IGF-I activity is associated with heavy consumption of animal products. It can lead to increased numbers of cancer in Western countries.

Animal proteins contain more chemicals, such as antibiotics and hormones compared with plant-based proteins.

What is interesting is that studies showed when animal protein sources were changed into plant-based proteins, overall mortality for both sexes was down over 20 percent.

Pieces of evidence from studies suggest that plant-based proteins are more beneficial to humans compared with animal-based proteins.

Conclusion: This study demonstrates that higher plant protein intake is associated with a reduced risk of all-cause and CVD-related mortality. Persons should be encouraged to increase their plant protein intake to potentially decrease their risk of death.

In plain language, plant-based proteins provide more benefits to the body than animal-based proteins.

Insights about proteins from various doctors

Gabriel Cousens, M.D., points out that alkaline foods favor the body. Various bacteria, viruses, and other creeps do not like an alkaline environment.

The metabolic breakdown of proteins produces uric acid that further contributes to an acidic environment in the body. Besides it, kidneys excrete fluids rich with alkaline-forming minerals.

In his book Conscious Eating, Gabriel Cousens talks about Paavo Airola’s findings.

Paavo Airola sttes that

Overconsumption of protein contributes to the development of many of our most common and serious diseases, such as arthritis, pyorrhea, schizophrenia, atherosclerosis, heart disease, cancer, and kidney damage.

Besides it, Airola researched that a high protein diet causes premature aging.

Wrapping up

Proteins are vital for the body as building blocks. Without them, your foundation will be weak and unstable. Proteins participate in the metabolism and give you strength and stamina. These nutrients are part of the body’s life.

All proteins give benefits to the body. However, studies show that plant protein are more gentle on the body than animal-based proteins.

There is a different type of proteins, such as whey protein. Dr. Carolyn Dean uses it in her Restructure formula. It is easily digestible and has a pleasant taste.

Do you use proteins? What kind of proteins do you prefer to keep your body in the best shape possible?

Taking magnesium for hypoglycemia can be a great way to escape the vicious route when people crave carbohydrates or have mood swings, headaches, or problems with insulin.

Hypoglycemia happens when blood sugar is low. Adrenaline helps to bring this nutrient back because the brain needs it constantly as fuel.

I experienced this feeling as a teenager when I felt that I was going to faint if I will not eat. I ate half of the strawberry jam litter right away. It was a strange feeling and, at the same time, relief after sweet consumption.

Now I understand why people can faint right away when they skip meals or do not have enough nutrients to protect them from sugar lowering in the blood.

Why does hypoglycemia happen?

Hypoglycemia happens when people eat food high in carbohydrates. These materials absorb very quickly into the blood. The level of sugar rises.

Here the insulin comes to the aid, enters the bloodstream, and ushers the excess glucose into the body’s cells. Of course, these rollercoasters of sugar in the blood cause the release of insulin and drop of sugar in the blood.

All these things do not benefit the body. Why? Adrenal glands release adrenaline. When it happens constantly, they become tired and the body feels this change too.

Magnesium for hypoglycemia

Magnesium participates in balancing blood sugar. Besides, the release of adrenaline when sugar in the bloodstream is low can cause panic attacks, depression, or anxiety.

Our brain does not feel good when it does not get fuel, in this case glucose and is deficient in magnesium.

When the sugar level is low in the bloodstream and the brain does not get enough fuel, it becomes vulnerable to excitotoxins.

What are excitotoxins?

Excitotoxins are artificial food additives used in the food industry to enhance the taste and sometimes to create dependency on a particular type of food.

For example, aspartame is an amino acid that reacts with specialized receptors in the brain. It causes the destruction of particular types of neurons. Additionally, a dangerous sweetener that causes headaches and migraines. People who are deficient in magnesium can experience elevated headaches.

This food additive, like others in high concentrations, stimulates brain cells and can cause excitotoxicity-the cell death.

According to Dr.Carolyn Dean

Magnesium helps prevent the chain of events that causes cell death due to low blood sugar and exposure to other toxins besides excitotoxins. It helps defend our cells against potential environmental neurotoxins such as pesticides, herbicides, solvents, and cleaning products.

Do you see how is important magnesium?

Magnesium relaxes and relieves tension in the brain when it lacks glucose as fuel. Magnesium helps calm the body during the adrenaline rush, when it releases glucose into the blood.

Magnesium prevents the brain from excitotoxins that can harm during episodes of blood sugar or hypoglycemia.

Magnesium for hypoglycemia helps greatly because of the mineral’s ability to relax the body during the adrenaline rush when blood sugar is low. Additionally, magnesium acts as a neuroprotectant preventing cells from excitotoxins.

Are satellites good for humanity? Yes and no because of knowing how EMF affects living beings. Besides, we have increased surveillance around us.

Technology is an excellent thing when it serves humanity. Do satellites benefit us?

If you look from a position of convenience, yes, they benefit us.

From a wellness and privacy point of view, it is a questionable topic. Why? The creator assures users that they can get Internet even in Antarctica. Do polar bears need that or deers?

Of course, remote places can benefit from a fast Internet connection and the ability to work everywhere as you please. Unfortunately, we are not alone. We are surrounded by other living things that can suffer from increased EMF flow.

Are satellites good for humanity?

Decreased numbers of insects and dead birds do not add anything good to the quality of human life. Besides it, humans suffer too when they are under constant waves of EMF.

How about privacy?

Do you think that you can hide somewhere when satellites constantly connect to your phone? It is known that your cell phone constantly looks for a cell tower to get a connection.

There is a scary thing about satellites that can control domestic control sensor drones. Besides, satellites can spy on you using cameras that snap thousands of stereoscopic images, as with the Corona operation. Of course, it was in 1958, many years ago.

Elana Freeland, in her book Geoengineered Transhumanism explains how satellites act

Any SCI technology as powerful as satellites is never straightforward. Satellite sensors used to monitor other nation’s compliance with arms control agreements gather intelligence, which means U.S. space reconnaissance secrecy. From the beginning, satellites have been dual use and, therefore weaponized-sold to the public as communications and entertainment, calibrated for national security-commercial on the outside, military on the inside.

Elana Freeland, Geoengineered Transhumanism, 271

Satellites were above us many decades ago. Do you think that nowadays technologies are more sophisticated and protect Nature? Nope because of the increased number of these things flying in space, jamming traffic, and working for interest of beings who do not care about fellow citizens.

Now, 5G satellites join forces with other 1886 operating satellites orbiting Earth. There are

• SpaceX Starlink has 12000 satellites
• OneWe4560 satellites
• Boeing-2956 satellites
• Spire Global-972 satellites

Companies such as Amazon, Telesat, SpaceX, and more of them plan to add more satellites into the cosmos. Who needs that?

Knowing that 5G satellites use phased array antennas and the shot-focused beams of microwave radiation, I think that using protection from Blushield devices would help to survive in this dry technical environment.

How do 5G satellites harm people?

According to Elana Freeland

When an ordinary electromagnetic field enters the body, it causes charges to move and currents to flow. But when extremely short electromagnetic pulses enter the body(like 5G millimeters waves), something else happens: the moving charges themselves become little antennas that re-radiate the electromagnetic field and send it deeper into the body. These re-radiated waves are called Brillouin precursors. They become significant when either the power or the phase of the waves changes rapidly enough.

Elana Freeland, Geoengineered Transhumanism, 274

Ordinary people do not have so much time to think about the latest technologies that surround them. Most people think about convenience, the ability to afford services and gadgets, and improve lives as much as possible.

Unfortunately, technologies without supervision and responsibilities can be a double sword.

Do you need to protect yourself from satellite influence?

I guess that if you care about your wellbeing, you can take precautions such as staying away from cell towers, decreasing EMF at your home, using Blushield devices that protect from harmful EMF and taking magnesium such as ReMag that helps to stop calcium overflow into your cells.