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Protein Powder Upside Downside Tips and Guidance

June 14, 2018 By Nemira Leave a Comment

Protein is most crucial material for the body. Protein powder’s upside downside tips and guidance will show why you need wisely choose from the various brand. Protein powders are different by structure, nature of the material, quality, and added components.

Why Do We Need Proteins?

Proteins serve the body participating in every process within cells. What do proteins do?

Plenty of proteins are enzymes which influence chemical reactions in the body. They are vital to the body’s metabolism.
Proteins perform mechanical and structural functions in muscles.
Proteins participate in cell adhesion when cells interact and attach to neighboring cells.
Proteins play the vital role in the immune system. An antibody, known as the immunoglobulin serves as the killer of pathogenic bacteria and viruses. It neutralizes intruders.
Cell life needs proteins too. During cell division proteins are synthesized and serve for new cells. The constant buildup and breakdown in cells is an essential part of body’s metabolism. Cells need building blocks from proteins to make new cells.
When cells break down, proteins participate in detox system to remove the trash from the body.
Individuals need proteins which cannot be synthesized by the body. We need to get essential amino acids from outside sources because our bodies do not produce them.

Casual Protein Benefits

Now you know why your body needs proteins. However, most of us do not have much time to think about wellness and health. We want to have convenience anywhere starting from Alexa and finishing with dietary supplements. Busy schedules, family duties and wish to accomplish as much as possible during one day gives protein powder to have a proper place in our diets.

Everybody knows that fit body leaves better impression compared with a slumpy one. You do not need to be as from the front page of a magazine. You can have fit body getting dietary supplements of high quality, exercising your body and mind.
Protein powder works best right away after exercise when the body burns calories without putting them into storage. You do not need to cook the steak or other meals.
Protein powder can do a great job fulfilling you and providing building blocks for muscles, tissues, and cells.
Besides it, protein powder boosts burning of calories and lets you create more lean muscle mass.

Who Can Benefit From Protein Powder?

Fast growing teenagers
Busy Moms
Athletes, who need muscle-building proteins. Athletes can burn twice as many proteins compared with the individual who is not so active.
Adults and seniors who want to keep muscle mass intact and not scavenged when the body lacks proteins.
Everybody who does not have time to cook a protein meal and want to replenish the body with needed nutrients.
Individuals who want to lose weight and look for the fast burning, low-calorie meal.

Vegans can benefit from hemp, rice, and pea protein. Vegetarians will be content with whey protein which contains all essential amino acids.

How Many Proteins Do We Need?

According to Dr. Carolyn Dean, M.D., N.D. if you want to count in grams using metric system it will be like this:

Body weight in kilograms multiplies by 0.8. For example, if you weight 80 kilos, you need 80 x 0.8=64 grams of proteins per day. For infants, you need multiply by 2 and for growing adolescents by 1.2.

Imperial Version

You multiply body weight in pounds by 0.36. If you weight 176 lbs, 176 x 0.36=63.36g of protein each day.

For infants, multiply by 0.9 and for growing adolescents multiply by 0.54.

Protein Types

Proteins can be animal-based or plant-based proteins.

We need the clean product from chemicals, toxins, antibiotics, and artificial colors or sweeteners.

Words such as grass-fed, without hormones or hormone free, cold processed show that proteins are of good quality.

There are plenty of good brands which do not contain sugar, heavy metals, sugar alcohols, caffeine or even steroids. You need to check labels and carefully pick the best protein powder which suits your needs.

Some of the companies have small packages which you can try how it works for you. Whole Foods sell small kits. Dr. Carolyn Dean M.D., N.D. offers Restructure High Protein Powder in small packages too.

What Is The Difference Between Animal Proteins and Plant-Based Proteins?

You know that we need proteins as building blocks for cells and all the bodily structure. We need essential amino acids which our bodies do not produce.

Animal-based protein powder comes from the dairy and eggs.

According to T.Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, animal-based proteins are more similar to human proteins. It means that amino acids derived from animal proteins can be faster used for body’s required proteins.

One or few essential amino acids can limit plant proteins. However, if these lacked amino acids will be added to the plant-based protein, there will be no difference between these two types of proteins.

Cons Of Animal-Based Proteins

According to T.Colin Campbell, Ph.D.

Animal proteins also have a higher concentration of sulphur containing amino acids that get metabolized to acid-generating metabolites. As a result, a slightly lower physiological pH must be corrected and buffers like calcium are used to attenuate these adverse acid effects-to the disadvantage of the host.

I guess that you read that cancer cells like more acidic environment. It means that it can be a lottery where you can get the unlucky ticket. T.Colin Campbell states that casein is a problem maker.

Besides it, countries where people eat a lot of meat, the cancers rates are higher. Heart diseases, kidney stones, hypertension, osteoporosis, diabetes happen more often.

Choosing animal-based proteins, you will miss vitamins, fibers, and other nutrients such as calcium.

When you choose the animal-based protein, you must be sure that it came from the reliable source, not from factory animals, treated with antibiotics and hormones.

You know that hormones, antibiotics, and drugs cannot bring health to your body. Animals who stay inside farms, do not eat grass, get plenty of hormones and antibiotics to stimulate growth, will not provide good quality proteins.

Pros Of Animal-Based Proteins

You will get all essential amino acids
Your glucose tolerance can be improved
You will manage your appetite better
Lower triglycerides

However, you need to get animal-based proteins from grass-fed and free-range animals without antibiotics, hormones, and drugs.

Could you listen to your body? Intuitive eating when you pay attention to every feeling or symptom after meals can lead you to right choices. We all are different and react to various foods in unique ways.

The Verdict?

There are two opposite camps which think that their advice is the best. Dr. T.Colin Campbell advocates that meat proteins can do more harm compared with benefits. His study The China Study got many followers and advocates. However, the meat can come from different sources too: animals who treated with chemicals and from creatures which grass-fed and do not have any chemical in their body. It is a big difference. I can compare it with water from the tap with all range of Mendeleyev periodic table and filtered water, which has only one formula: H2O.

The proponent Dr. Loren Cordain, Professor in the Department of Health& Exercise Science at Colorado State University, author of The Paleo Diet has a different opinion. He thinks that meat or animal-based protein is right for you.

Who is right? You can discuss until dropping down, but everybody has own truth based on studies and science.

What is most important that we would get protein powder as the whole food from sources, clean of chemicals, hormones, and antibiotics. Protein powder must be non-GMO, rBGH-free. We need all essential amino acids, zero of casein, traces of lactose, fiber, and prebiotics inside protein powder.

Plant-Based And Dairy Proteins

Plant-based proteins come from hemp, soy, rice, and pea. The soy is not the best choice because it can interact with thyroid. Most of the soy in the USA is modified. It means that you do not know what can happen in the long run with your body.

However, plant-based proteins are not the best solution because it lacks amino acids.

Dairy protein can be from whey or casein. Plenty of people can be allergic to the casein.

Whey protein fits best because it contains all of the essential amino acids. Besides it, whey protein is high in the branched-chain amino acids such as leucine, isoleucine, glutamine, and valine.

Whey protein fulfills you fast, especially on an empty stomach. It has the direct name: fast-acting protein. A whey protein powder produces a 68 percent increase in protein synthesis, what is good for the body.

The Difference Between Whey Concentrate And Whey Isolate

Whey concentrate derived from milk. Depending on the company, the best whey concentrate must come from organic dairy. It means that cows are grass-fed, not treated with hormones or antibiotics.

Whey concentrate processed without harmful chemicals or high temperatures. It retains whole food properties such as entire fats. They way from grass-fed cows is high in omega-3 fatty and linoleic acids. These acids increase body’s ability to produce glutathione, the most potent antioxidant.

Whey concentrate is cold processed and preserves all natural nutrients.

Whey isolate contains more proteins compared with whey concentrate. Unfortunately, it goes through fats, cofactors, and enzymes removal process thanks to high temperatures.

Whey hydrolysate is more processed as whey isolate. It means that there are no nutrients just isolated whey protein which does not assimilate well. Our bodies prefer whole food over processed because benefits are enormous thanks to vital nutrients.

Tips For Choosing The Best Protein Powder

When you look for the best protein powder, check the label on the product. Words such as cold pressed concentrate, non-GMO, rBGH-free show that the protein powder comes from a reliable source.

Whey protein without casein and with traces of lactose works best. Additional fiber, prebiotics, and amino acids complete the beneficial protein powder.

You can compare here two types of protein labels:

You see that this protein powder contains protein blend. (1). It means that you get not whole food but processed whey which lacks vital components. Besides it, the powder contains soy. (2) The manufacturer does not mention if it is GMO or not. It is up to you to read labels and decide what is best for you.

The second protein powder has organic ingredients. Besides whey concentrate, it contains fiber, prebiotics and some powerful amino acids such as lysine. It is my favorite protein powder. You can read about it more here.

You would ask why do I show these labels? You know how to read. You are conscious about benefits or organic ingredients, are you?

However, people can look at cheapest options and forget luring dangers. You want to lose weight and be strong as soon as possible. However, it is better to pay attention to labels.

Consumer Reports mentioned that new study made by Clean Label Project found that 134 products tested for heavy metals had at least one toxin and fifty -five percent are positive for BPA. More than 150 contaminants found in protein powders and drinks.

Eight years ago, Consumer Reports study found arsenic, cadmium, lead and mercury in all 15 tested products.

Toxins accumulate in the body. They sit nicely in tissues and organs creating problems.

According to Sean Callan, Ph.D., a neuroscientist, and director of operations at Ellipse Analytics, plant-based proteins contain more toxins because they absorb heavy metals from soil.

Five protein powders got best overall scores after screening in a lab. These products are:

Biochem Vanilla 100% Whey Protein

This protein powder made from grass-fed cows. There are no artificial sweeteners and contaminants. The absence of lactose and fructose provides benefits to those who are allergic. When you mix this powder in the smoothie, you can get the texture similar to the cream.

You can stir it in the water, smoothie or use the blender.

Cons: This protein powder contains whey isolate what means separation from the whole milk. It implies that fats, cofactors, and enzymes lessen its biological activity.

Conclusion: The Biochem Vanilla is free of contaminants, easy on the stomach, mixes well and provides so needed proteins.

Performix Pro Whey Sabor Vanilla Protein with Amino Beads

Performix Pro Whey Sabor Vanilla protein does its job. The taste is not so exciting but works effectively and timely. Protein powder mixes well with fluids and yogurt. People see results in muscle growing after exercising and using this product.

Pure Protein Vanilla Cream 100% Whey

Pure protein vanilla cream is an efficient and delicious meal replacement, especially with fruits and juices. You can add various berries to the blender to enhance flavor. Some people like to add espresso powder to have the boost from caffeine in the morning.

Pure protein is gluten-free and organic, without contaminants. Protein powder contains additional amino acids: leucine, isoleucine, and valine. It has 19 servings. In one scoop 170 calories.

Cons. Pure Protein contains 2 grams of sugar per serving.

Puori PW1 Vanilla Pure Whey Protein

Puori PW1 vanilla protein powder ranked as the cleanest protein powder in the USA. Clean Label Project is an unbiased, independent, and science-based organization. This protein powder contains the least amount of environmental and industrial contaminants.

Puori vanilla protein powder is free from GMO, pesticides, chemicals, and antibiotics. Whey proteins come from grass-fed cows. Happy cows, happy you.

Protein powder will provide you boost and strength after the workout as the concentrated meal-replacement. Of course, you cannot live only on proteins, but for exercises and lean muscles, protein powder provides substantial benefits.

BodyFortress Super Advanced Vanilla 100% Whey Protein

BodyFortress whey protein powder provides support and strength after exercises or on a daily basis.

Low carb content, taste, and the excellent price keep BodyFortress protein powder standing out from other brands. You can mix the powder in smoothies or into the water and shake well. You will be content with this protein powder because the quality and the price goes along with results after the workout.

All these protein powders are from whey and got best overall scores from Consumer Reports.

I like the ReStructure High Protein powder because it melts fast, does not lump, has the mild taste and provides best organic ingredients. Besides it, fibers and prebiotics in the Restructure are the big pluses for me. I do yoga, have a standing table for my laptop, but I feel that I do not get enough fibers. This protein powder fills the gap and provides all constituents that my body needs.

Conclusion

All protein powders will work for you as long it is organic and whole food. For example, whey concentrate, cold pressed contains all nutrients such as fats and enzymes.
Proteins come from sources clean from chemicals, antibiotics, hormones, and drugs.
Proteins must contain all essential amino acids for building blocks in cells.
Proteins are best without casein and lactose because of some of the people who allergic to these materials.
It is best to avoid sugar. Stevia provides a great taste and does harm body.

Minding Wellness Tips From Harvard

June 1, 2018 By Nemira Leave a Comment

Minding wellness tips from Harvard Health newsletter prompted me to see different sides of opinions from health professionals. It is always good to learn from various sources. I guess that nobody needs the explanation that the Harvard is. This word associates with the old history, scientific discoveries, and famous alumni.

I got a newsletter from them because I guess they send it to all individuals who care about wellbeing. I will dare to go through all topics presented, and you can decide it is works for you or no.

Be Careful Taking Supplements

Supplements are few billion worth industries. It is understandable that everybody presents their product as the best and most beneficial. However, there are plenty of details which hidden under pompous words.

Supplements which have the neutral scientific foundation, evidence, and have positive feedback from customers that their health improved more as it was before, could benefit individuals.

Of course, a placebo effect can work better as the real supplement. It is proven. However, there are supplements such as magnesium which cannot be replaced with positive thoughts. If you need minerals, you need. The body cannot get them from the air or the imagination.

Harvard Health newsletter points out that people need to be aware of the statement: life-saving supplements. I wonder what kind of supplements do they have in mind?

Enjoy Benefits Of Summer

Great news! Tomatoes can benefit you in a way that 59 percent can lower the risk of stroke caused by blood clots. Overall, eating more vegetables will give an opportunity to avoid problems associated with Alzheimer’s disease. Of course, besides being a rabbit, sorry, a crazy joke, you could:

Sleep at least seven and the half hour without serious interruptions
Exercise at least four times a week
Consider intermittent fasting. It means that you ate last time at seven in the evening and on the next morning the first meal could be at ten or eleven a.m. At least 14 hours must be between meals. I heard this information on the NBC regarding Alzheimer’s prevention.

In Europe people eat differently compared with North America. Usually, the dinner is at 2 p.m. and the supper at six p.m. The breakfast is at seven or eight in the morning. You see people have the long break between meals naturally.

Take Care Of Your Memory

According to Harvard Health Newsletter, foods such as fish, olive oil, and nuts provide benefits lowering risk of dementia or Alzheimer. Overall, I wonder why people lost good eating habits? Most of us come to North America from Europe. Especially Italians are known for their famous Mediterranian cuisine.

Dr. Andrew Weil, M.D. recognizes the importance of fatty amino acids which lower inflammation. There are two types of fatty amino acids: omega-3 and omega-6 fatty acids. These acids have the funny name: PUFAs. It means polyunsaturated fatty acids.

However, omega-3 fatty acids provide more benefits for the body because they lower inflammation in the body.

Throw the TV Through Window

Sorry; it is an exaggeration. However, in a newsletter facts tell that the obesity can increase up to twenty-five percent for every two hours of watching. Not so much fun here. You can add junk food to the whole picture, and it is clear why people get unhappy when they do not fit into airplane seats.

Carefully Choose What You Eat

It is excellent to read about side effects of processed foods. People know that meals high in sugar and refined grains can lead to chronic disorders. Unfortunately, not so many of us know that these processed foods can cause inflammation. Organs, joints, and tissues can be damaged without returning the clock. Who does need it?

More Tips For Wellness

Harvard Health newsletter provides more beneficial information about how simple tactics can change your life.

Brief walking, even few minutes can lower blood sugar. When your muscles work, the blood sugar distributes to the liver, and you do not need to wear out pancreas. Besides it, strengthening and mobility exercises help relieve the arthritis pain. It means: keep moving, forget the couch or Lazy Boy furniture!
The red wine protects people from the usual cold.
Yoga helps to keep balance, increase concentration and flexibility. Yoga is around thousands of years. Why do we discover good things so late?
The laugh is an excellent prevention against stress, depression, fear, and inflammation in arteries. It seems that the laugh helps increase good cholesterol.

You can reduce plague in arteries eating meals from the Mediterranean diet. Exercises may help too to prevent the hardening of arteries. In this way, you may avoid stroke or heart attack.
Avoid sodas. A search from Harvard shows that phosphoric acid in soft drinks interferes with calcium absorption. It can destroy cartilage and cause knee pain.
The dark bitter chocolate full of flavanols is good for heart, mood and clear thinking. Do not go after any chocolate. These sweets are full of processed fats and sugar. Look for the product where cacao has all flavanols intact. It means that you will get benefits from it.
You will live longer if you eat less of calories. However, here people need more information because if we feast on doughnuts, pizza, and coffee, we will always be hungry. Soda drinks have their shaming part too. Scientists found out that intestinal bacteria in mice started to help absorb more calories into the body after giving them some soda.

I was surprised, maybe more I was reminded that we do not need carbohydrates. If we get enough fat and proteins of good quality, we will not crave for ice cream or cakes. Why?

The body can produce carbohydrates from fat and proteins. Unfortunately, the opposite process is not possible such as the creation of proteins from carbohydrates. Our body is the smart one. Think about hundred years ago. Who ate the pizza? Meat, grains, and vegetables were the everyday staple.

Wrapping Up

You see that minding wellness tips from Harvard Health newsletter are easy to protect ourselves from unnecessary problems. We do not need to spend plenty of money. Taking care of ourselves such as changing habits, improving lifestyle and continuously checking for progress will let you and me have a peace of mind. Why? The health is the most critical asset. You can not buy it. Let’s use common sense and give our body what it needs: proper nutrition, exercises, and positive attitude.

Besides it, giving the body what it needs, you will have peace for the mind. Prevention is the best thing. We cannot get with food enough minerals, proteins, and vitamins. However, we can help ourselves by taking dietary supplements.

NAD Supplement Best Tricks

May 31, 2018 By Nemira Leave a Comment

NAD can be a key to the doors to the youth, as the futuristic car in the movie Back to the Future. NAD supplement best tricks are that people see results from usage of this thing. David Sinclair, co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, states that this molecule can be a fountain of youth.

What Is the Heck NAD?

The real name for NAD is nicotinamide adenine dinucleotide. The molecule is the coenzyme residing in all living cells. It is involved in redox reactions when electrons are carried from one reaction to another. Yes, I know it is a complicated thing. If we can not see our cells how we can catch the meaning of electrons?

NAD has essential roles in the body’s metabolism. It acts as the extracellular signaling molecule. It means cell communicates with another cell with the help of NAD.

Another important trick is that proteins deacetylases depend on NAD+. These proteins got name sirtuins in 2000. These proteins sirtuins influence cellular processes such as aging, inflammation, transcription, and apoptosis. These processes are essential and are stages of body cells lives.

Do you see why NAD interests scientists who see real help for everybody who wants improve the quality of life?

That is most important that NAD is not a drug. It is a supplement and can be used safely.

Why Do We Need To Take NAD?

When people and animals age, levels of NAD+ slowly disappear. It means that bodily metabolic functions can slow down too.

Maybe you can not get back to the past and change your appearance but findings in science sound promising.

Studies with mice showed that after usage of NAD older mice behavior and looks did not differ from a lot younger mice. What is fascinating that after couple hours NAD made the difference for the older mice.

This study was published in March 2017, in the prestigious journal Nature.

Okay, mice are mice. However, how about humans? Sinclair, the scientist from the Harvard Medical School, takes NAD+ daily. His father takes the supplement too. They see results, especially his dad. He is seventy-eight, and he hikes, has the sharp mind and feels better and younger.

NDA Supplement Best Tricks

This supplement is the real thing. The molecule exists in our bodies and participates in metabolic functions.

What Do I Call Best Tricks?

This supplement makes you feel better and more energetic
NAD helps proteins sirtuins which influence cellular processes. These proteins participate in metabolic functions such as natural cell life.
Sirtuins help efficiently use energy and be resistant to the stress. Besides it, these proteins can control circadian rhythms and mitochondrial biogenesis. You know that mitochondria are natural factories for the energy production.
NAD is an integral part of processes where cells can do their job without worrying about the damage.

Supplement Market

Everybody wants to live sufficient and enjoyable lives. Supplements help us to fill the gap when factors such as oxidative stress can damage cells. Radiation, UV radiation, pollution contributes to the aging. NAD abilities to improve life’s quality excite not just scientists but ordinary people too.

We all want the same for ourselves, families, and friends. The health and well-being are top priorities.

David Sinclair is on the way to create a pill and offer it as the subscription or purchase over the counter. However, another company, called Elysium already has a supplement Basis. The mission of this supplement is to improve people’s lives.

The Elysium company has eight Nobel prize winners on the board. Does it mean that the supplement is a top notch thing? Some of the prominent scientists question why these Nobel laureates want association with this supplement without comprehensive human study behind.

David Sinclair and Elysium company conduct clinical trials to see and reveal the magic of NAD.

Resveratrol Benefits Women

May 30, 2018 By Nemira Leave a Comment

Resveratrol benefits women as the antioxidant with neuroprotective effects, protection against stroke, and vascular dementia. French women are famous for their style and ability to keep their figure in shape without changing till the life ends.

Of course, they do not look like teenagers, but it is enough to wear the same size of jeans and enjoy the little black dress.

You know that French people famous with their cheese, wine, and bread. It supposed to add few pounds right away. Nope. It seems that the eating slowly, enjoying food and relaxing at the table with friends and family, sipping red wine full of resveratrol, makes French women be the object of the envy.

However, we do not leave our countries for red wine and cheese, but we can get benefits from resveratrol anywhere where Internet connection works.

What Does Resveratrol Do?

You can find this antioxidant in grapes, mulberries, raw cacao, and pomegranate. Of course, you need to consume dark chocolate because milk chocolate does not have raw cacao at all. Muscadine grapes have the highest level of resveratrol thanks to the thick skin and numerous amount of seeds. Red wine has a high concentration of resveratrol too.

Unfortunately, you cannot rely on red wine as on the primary source of ripping resveratrol benefits. One thing is that alcohol impacts brain function, the second is that too much of red wine can increase insulin levels.

Resveratrol is natural compound. The chemical name is 3,4′, 5-trihydroxystilbene. It is not easy to pronounce, isn’t?

In nature, resveratrol acts as the protective agent in the plants guarding them against fungus, injury, and various stress factors such as cold or heat.

If you gave resveratrol to yeast cells, they would live a lot longer as usual. According to Dr. Andrew Weil, M.D. that is possible that mice and us could benefit from this antioxidant.

How Could Women Benefit From Resveratrol?

Oxidative stress makes damage not just to the tissues or organs, it affects skin too. UV radiation, air pollution, the lacking food nutrients can increase the risk to be affected by oxidative stress.

What does oxidative stress to our bodies? Free radicals which appear after free electrons strip other molecules from electrons, create oxidation. These radicals can damage DNA, cell membranes, proteins, and other vital structures in the body.

Who does need it? We cannot escape living conditions and avoid stressful situations, but we can check that do we eat and what kind of antioxidants do we use.

Resveratrol is one of most potent antioxidant. It has anti-inflammatory and antimicrobial properties, may protect against depression, helps improve brain blood circulation.

Besides it, resveratrol can improve learning and memory.

Resveratrol can help with chemotherapy side effects. Depression, neuropathic pain, fatigue, anorexia, sleep disorders can be eased when the body gets antioxidants.

Wrapping Up

Resveratrol is an excellent antioxidant which may help ease stress, depression, and fatigue. Anti-inflammatory properties of antioxidant help the body fight against oxidative stress and microbes.
Resveratrol may improve the job of the circulatory system, lowering bad cholesterol.
Resveratrol improves the tone of skin thanks to the stimulation of the collagen formation. The skin texture improves, becomes more elastic and smooth.
Resveratrol may improve the memory and eyesight. Besides it, resveratrol helps detoxify free radicals and remove them from the body.
According to studies, resveratrol may provide anticancer benefits

Resveratrol is a powerful antioxidant which successfully fights free radicals. However, we cannot rely only on this dietary supplement hoping that after few pills we will be skinny as French women are. Lifestyle and nutritional changes make significant differences for our well-being. In this way, resveratrol can more effectively help our bodies to feel well. It happens because of all basics, such as balanced diet, stress management techniques, exercise, and sufficient sleep make our lives comfortable and worth enjoying it.

Homey Swings For Adults

May 21, 2018 By Nemira Leave a Comment

Homey swings for adults are a pleasant way to have fun, relax, and enjoy the motion of the comfortable seat. Canopy or open sky, branches of the tree under your head or ceiling in the room are different choices providing you lovely surroundings when you rest in the comfy seat of the swing.

Adults need fun too. They need to rest after hard work or enjoy free time in the swing. Imagine the morning in the covered porch where you drink coffee and read the newspaper. Sounds nostalgic? Yes, it is. In the southern states, people tend to have more swings compared with the north. Maybe the lack of time and load of work do not let to enjoy swing benefits.

For me, the swing is like the lullaby. The gentle movement removes all tension and lets to forget daily problems and stress.

There are various types of swings. It can be made of metal, wood, bamboo, fabric or plastic. It is your choice how and where you would like to spend time.

Depending on the size of your house or apartment you can choose any the swing which fulfills your taste.

Buyers Guide

Swings can last you longer when you consider materials and manufacturer.
Most of the swings made from plastic, wood or metal. Hard surfaces can be covered with cushions what lets you feel relaxed and pampered.
If you choose the metal swings, you need to look after stainless steel. Otherwise, the metal after some time gets rusty. In this case, the wood is better. If you choose the durable wood, you will have swings which serve you a long time. Besides it, the wood is cozy material and perfectly fits in the garden or the backyard.
Care of swings. You need to check swings few times a year how it is safe for you and your loved ones. Mainly it is essential if you buy the cheaper set made from the plastic or the metal.
Style. Swings can be of various design. It is your choice and decision. Plastic swings fit better for children. Wooden and metal swings go great for adults because you can add some elements around such as containers with plants and flowers somewhere around.
Swings warry by price. There are items which are made from sturdy plastic and fit for adults and children. They can keep up to 250 pounds.
However, swings from durable wood and particular metal can be costly. The design of swings adds price too.
Safety. You want to have a pleasure sitting in the swing and not to be afraid to turn over. Checking manufacturers warranty and customers feedback help avoid unnecessary expenses.
Swing needs free space from trees and bushes. You need to be sure what swing is balanced and anchored firmly into the ground.

Benefits Of Swing

Relaxation. The constant movement of the swing puts us in the quiet and calming mode. Your muscles relax, and breath can become even and slow. You do not need to rush anywhere, especially if you can give for the rest more time. Also few minutes benefit you.
It is like a meditation which can put you in a different world. Mainly it works when you surrounded by trees and various plants. Birds can keep you company and transfer to the world of contemporary vacation.
Adults need fun more like children. You can leave the stress behind you and toss it away with every movement of the swing.
You can remember how to laugh again, especially if you have children or your animals around. People are in a rush constantly. Even short breaks in the swing can make the small difference which will pile up day after day.

Let’s Check Out Swings

Swinging Monkey Products Giant Mat Platform Swing

Product Description

Item weight: 6.72 pounds
Item model number: SWG-YLW-MT100
The diameter: 30″x 40″
The company: Swinging Monkey Products
This platform swing is a great option for those who want to have durable product. It fits for the bunch of children or adults.
The swing can hold up to 400 pounds.
The cover is 600d Oxford fabric. It is going to serve you a long time.
The product is easy to install. It is not a brainer and takes a few minutes to assemble this sturdy product.
You can attach this swing from the tree or to the swing set.
You can use swing indoors or outdoors; you need to sure avoid collision with objects such as walls or trees.

Conclusion

Swing Monkey product is excellent for everybody. Little ones, teenagers, adults, and seniors can enjoy this product of high quality. You can swing or just lay on your belly and enjoy the summertime. The rain does not affect the material. You can enjoy this swing without worries about breakage or spoiled material.

It is a sturdy and durable item which will bring you joy and fun. It does not matter how old you are. Everybody deserves to have fun.

Giant Saucer Tree Swing

Product Description

Item weight: 7.45 pounds
Weight capacity: up to 400 pounds
Manufacturer: Royal Oak
Item diameter: 40.”
The saucer comes with the adjustable rope and carabiners
You can adjust the string with a range of 47″ to 63″.
The platform made from 600D Oxford fabric what ensures durability and stability
The material is prone to rain and pressure. The bunch of children or the adult can swing without worries.
You can hang up the swing set on to the tree, on a porch deck or use it indoors. You need to be sure that you have plenty of space around the swing.
You can quickly assemble this swing. It takes a few minutes.

Conclusion

The swing is suitable for adults and children too. The ability to hold few kids, one or two adults depending on the weight, is worth to consider. The fabric is sturdy and will last a long time for you. You will have the break from the daily routine and children will forget video games.

The easy assembly and excellent customer service from the company will leave you happy with this product. The summer is approaching. You can have the time of your life swinging and relaxing as in the childhood.

Le Papillon Porch Swing

Product description

Item weight: 44 kg or 97 pounds

Frame made from powder coated steel

Canopy and cushion made of 220G polyester

The dimension of product: 78.84 x 45.67 x 67.7 inches

What Is Good About This Product?

The swing is sturdy and durable.
You can hide under the canopy from rain or wind. Yes, you can still read your book or drink coffee when water from the sky drips not on you, but on this small roof over your head.
You can adjust the canopy to protect from the sun. It is excellent especially on the hot summer day when you can have cold ice-tea and sit in the shade.
Two side teapoys serve you like the convenient place for the beverage or something else according to your taste.
The swing is comfortable. You can sit on it as on the sofa because of cushions.
You will have a comfortable time because backrest and cushions will provide support.
The assembly is easy with provided instructions. It takes about one hour and two adults for the complete set.

Conclusion

The swing entirely made of steel. It means that the item will serve you a long time and it is durable and sturdy.

The canopy protects from the sun. You can tilt or bend down it because it is adjustable. The swing can be disassembled quickly and put into storage for the winter time. Two large springs hold the swing which is solid but not too heavy.

Trays on sides of the swing create comfort holding cups for you. Cushions are cozy and can be attached to the swing. The swing carries three people comfortably. You can have a party hereunder canopy.

Let’s Wrap Up

As you see these swings can hold adults and children. Items are durable and of good quality. It is better to pay extra money compared with landing down when ropes do not keep the person. You need to be sure that you go to relax and have a comfortable time on the swing.

The well-being needs to be protected. It does not come to us and gives us everything that we need. We must protect ourselves.

Physical and mental health are assets. We cannot abandon them.

Nowadays people have more stress and more extended working hours. Not everybody is born with the silver spoon in the mouth. We need time to recover and recuperate.

A swing is an easy tool which can provide us moments of joy and delightful time with children or just enjoying own company.

The swing for adults is as the journey back to the childhood. You do not need to go on vacation whenever you are tired. Just grab a book and glass of tasty drink and enjoy the nice swing under trees or canopy.

You can have own secluded place where you can contemplate or listen birds or your favorite music. It is your choice. The fun is here and awaits you.

Coolibar Sun Protective Clothing

May 14, 2018 By Nemira Leave a Comment

The sun warms, shines, lifts up the mood, but hurts those who forget about pitfalls of this gorgeous but dangerous star. Thankfully, Coolibar sun protective clothing created to keep the body safe from UV rays. Cozy fabric made from bamboo, cotton, and spandex blend will give for your peace of mind. Sun is the symbol of light, prosperity, and positivity. However, we need respect gifts of sun and treat it with carefulness.

Facts About The Sun

The Sun is the star at the center of the Solar System. The sun formed 4.6 billion years ago from gravitational collapse. Shockwaves from nearby supernova triggered the birth of the sun. Plenty of heavy metals such as gold and uranium found in the solar system.
The location of the sun is mysterious and poetic. The sun resides close to the inner rim of the Milky Way’s Orion Arm, in the Local Interstellar Cloud or the Gould Belt.
The Earth located within Orion Arm too. You can see the Orion constellation in the Northern Hemisphere at the winter time.
The sun is about 26,000 light years from the Galactic Center
The sun referred to as the yellow dwarf. Not the best name for this gorgeous source of warmth and light, isn’t?
The sun is bigger 109 times compared with Earth.
The sun converts the mass to the energy. Now it is about 0.03 percent of the whole sun mass used for the conversion.
The sun will be around more as 10 billion years from now as the main-sequence star. It will remain stable at least five billion years from now. Good news.
The name of sun came from the Old English language sunne. Sunnon is a Germanic term.
The sun is 85 percents brighten compared with stars from the Milky Way.
The sun became 30 percent brighter during past 4.5 billion years. The brightness will increase at 1 percent at every 100 million years.
The sun is the brightest object in the Earth’s sky.
The distance between Sun and Earth is 93 000 000 miles or 150 000 000 kilometers
The sun composed of hydrogen and helium. These elements were produced by Big Bang nucleosynthesis.
The heat transferred from sun core by radiation. Hydrogen burns and converts to the helium
The visible surface of the sun called photosphere. It is tens to hundreds of kilometers of thickness.
The light from the sun’s closest point to the earth’s nearest point travels 2 seconds or less.
The energy from sun supports life on Earth by photosynthesis. It influences climate and weather.
The sun rotates faster at its equator compare with poles
From the Earth point of view, the sun’s rotation at equator takes 28 days.
Earth’s atmosphere attenuates sunlight. It filters about seventy percent of solar ultraviolet rays.

You would think why I presented here these facts about the sun. One thing, it is good to know to whom we need to be thankful for the light, warmth, and beauty. Stars are lovely, but we cannot see them at night.

People who live in big cities, do not see them at all. The sun is different. Without light, we would be depressed and grumpy.

From another side, we need to know what we deal. Sun is the source of energy to life on Earth. However, it can be dangerous too.

Sunlight

The sunlight is a part of electromagnetic radiation given off by the sun. It consists of infrared, ultraviolet, and visible light.

Infrared radiation(IR) is invisible to the human’s eye.
Visible light is responsible for the sense of sight.
Ultraviolet light(UV) can trigger chemical reactions. Suntan and sunburn are common known symptoms of ultraviolet radiation. It can lead to cancer in more advanced cases.

UV radiation consists of only 10 percent of total sunlight output. There is not so much, but UV radiation can cause plenty of problems if we do not know how much and when to use gifts of the sun.

Ultraviolet rays are invisible to humans.

Benefits Of Sun

Besides photosynthesis, the sun gives energy to living beings too. Everybody benefits from the sun. It does not matter if you are poor or rich. There is plenty of space under the sun for all humans, animals, and plants.

Vitamin D

Vitamin D can be synthesized using sunlight. Dr.M. Oz recommends being at least half hour on the afternoon in the sun. He told that it is enough to get the adequate dose of vitamin D.

However, the vitamin D is a complicated thing. Why? Just wait a moment.

Vitamin D has five forms. It means that production, activation, the usage, and utilization require additional minerals and enzymes function in the body correctly and without problems.

If you think that it is enough to get vitamin D from diet, I need to disappoint you. Why? Vitamin D from the food or skin synthesis is biologically inactive. It needs enzymes to convert it from the storage form to the active form.

Cholecalciferol is one of the five forms of vitamin D. It is inactive by itself till converted to the active form in the liver and later in the kidneys by enzymes.

The correlation between UV radiation and various forms of vitamin D look like these steps:

Human skin contains zoosterol. It is the precursor of cholesterol and is called 7-Dehydrocholesterol.
Ultraviolet radiation(UV) from the sun penetrates the only epidermal layer of the skin. It is enough several minutes depending on an intensity of the sunlight or UV.
7-Dehydrocholesterol is the precursor of cholecalciferol
Previtamin D3 created. If the skin contains 25-30 micrograms of 7-dehydrocholesterol in one square centimeter of the surface, the body able get enough of vitamin D.
In the body, the liver and kidneys with the help of enzymes convert biologically inactive vitamin D from the diet or skin synthesis to active form: calcitriol.

Benefits Of Vitamin D

Skeletal calcium balance
Immune system maintenance

The proper vitamin usage requires magnesium which required for many steps in vitamin D metabolism.

Protection From The Sun

Now you checked that the heck the sun is and how vitamin D becomes beneficial thanks to ultraviolet light from the sun.

Maybe it is time to think about how to enjoy benefits of this gorgeous creature longer and avoid pitfalls associated with overdosing of sun exposure.

How Can We Protect Ourselves From The Harm Of The Sun?

The sun reaches us through the skin. Face exposed constantly. We can cover ourselves with protective clothing, but face without the hat can get too much of exposure. Choosing the right company which offers high-quality apparel, can save you the most significant treasure: the health.

You do not sacrifice being afraid of sun rays and sit at home waiting for cloudy days. You will wear clothes and hats which have UPF 50+protection and feel comfortable, stylish, and safe from worries about the damage from the sun.

Sun is good as you read above. It gives light and warmth to us. The life flourishes with the help of the sun. However, it is another side. We need to take protective measures to stay safe.

Coolibar clothing and accessories can help solve this problem. What is more important, that the quality goes together with the fashion.

Would you like to check out hats or beach capris, tunic top or long sleeve T-Shirt? You will find it in the Coolibar’s catalog.

Let’s check out what this innovative Coolibar company have to offer you.

Coolibar UPF 50+ Women’s Long Sleeve T-Shirt

Item name: Coolibar UPF 50+ women’s long sleeve t-shirt

Material: Bamboo and spandex blend

Benefits of Coolibar Long-sleeve T-Shirt

T-Shirt made of bamboo with spandex. This material absorbable, soft, cool, and lightweight. A T-shirt will protect you from 98 percent of UVA and UVB rays.
Long sleeves will protect you from damaging sun rays and will fit you perfectly by chosen size. A T-shirt is sturdy, smooth, and soft. It is more to loose side. However, when is hot is okay to feel the breeze and air circulation. Individuals who are shorter in size can see that the t-shirt is longer. Sleeves are longer too.
The t-shirt is of high quality because that it does not shrink after washes and keeps the color intact.

Why you need this t-shirt?

It protects from sun rays
The material is of high quality
You can spend time outdoors and have UV +50 protection
The t-shirt is fashionable, soft, and light.
The item will serve you a long time.

Coolibar Women’s Sun Wrap UPF+50

Item name: Coolibar UPF 50+ Women’s Sun Wrap-Sun Protective

Material: Cotton and viscose from the bamboo-spandex blend

Benefits of Coolibar Sun Wrap

Sun wrap for women is light, soft and fits on many occasions. You can wear it on the beach, for the walk, anywhere where you want to protect your body from the sun.
You can use this beautiful piece of clothing going to dinner or in the fancy resort over the dress or slacks.
This elegant clothing has protection over UPF 50 from UVA and UVB rays. It means that you will stay cool enjoying the sun without worries about the damage to your precious skin. Who will take better care of your body, if not you?
The item has zinc oxide protection and is made of special ZnO SUNTECT fabric. Zinc oxide, the mineral compound incorporated into bamboo and cotton fabric, defends you from sun exposure.
The sun wrap is versatile, light, and looks well after taking from the luggage. Wrinkles disappear, and you can wear right away.
This Coolibar sun wrap will keep you protected from sun rays.
The style of sun wrap will let you choose best options how you want to wear: keep it open or close both sides. You can wrap it all way around you depending on the size.
The sun wrap for women has flattering and slimming style. The back is straight hem and ends at the waistline. In the front of the item, both sides fall lightly making look you slimmer and taller.

Why Choose Coolibar Clothing Manufacturer?

Coolibar is an innovative clothing company with the vision how to keep the customer safe and happy. They stream to meet consumers expectations for the comfort and safety. The company incorporates newest technologies to protect and keep people safe.

The safety is first
The comfort, style, and timeless fashion goes after meeting safety requirements.
Clothes and accessories made from protective fabric. It has UV 50+ protection which lasts the lifetime of the item.
The fabric has embedded zinc oxide (ZnO) which protects from UV radiation. Zinc oxide is a mineral compound which blocks UAV and UVB rays.
Clothes made of ZnO SUNTECT fabric provide support for the skin such as bacteria balancing and odor fade-out.
Coolibar clothes are light, flattering, breathable, and cozy

Attention! When you choose Coolibar’s products, do not forget to check the brand name and logo on the item and the sun protection sign. It must be fulfilled by the most prominent online retailer. The positive feedback under seller products is essential too.

The Safety Comes First

You know that the sun can bring the warmth and comfort. If we are not careful, we can get suntan and sunburn at least as the reminder what the sun can do.

Moderation is the key but what you can do if you want to spend time outdoors and not worry about consequences at the beautiful and sunny day?

Prevention and protection are best tools to have peace of mind. The damage to the skin from the sunburn can lead to various problems. One of them is cancer which can darken the sky and lead to another side of the rainbow. I know that there is no poetry around when skin damaged by the sun radiation.

Let’s Protect Ourselves

To protect ourselves let’s wear clothing which blocks damaging UV rays. Coolibar company produces

SPF clothing
Sun protective hats
Sun protective swimwear
Sun protective umbrellas
Sun protective sunglasses
Sun protective clothing
Sunscreens and sunblocks

The fabric, made by Coolibar, has Ultraviolet Protection Factor(UPF). When you see the UPF 50+ on the material, it means that 1/50 of the ultraviolet radiation reaches fabric.

Coolibar products are UPF 50+. It is a 98 percent of protection against solar radiation.

Besides it, products made from ZnO SUNTECT fabric are breathable, durable, and remarkably lightweight.

Types Of ZnO SUNTECT Fabric

Lite SUNTECT blocks sun rays with embedded titanium dioxide(TiO2) in fabric microfibers. The material made of 100 percent nylon fibers. It feels like the soft cotton. Lite SUNTECT fabric will keep you cool and protected from the sun damaging rays.

ZnO SUNTECT contains millions of small zinc oxide particles in the fabric. It will stay embedded during the lifetime of the garment. Zinc oxide blocks sun rays and provides health benefits to the skin. T-shirts with short or long sleeves, sun wraps, hoodies, tunic dresses made of ZnO SUNTEC fabric.

Knit SUNTECT made of unique nylon fibers which provide the feeling as you wear the finest cotton product. This knit SUNTECT material dries three times faster than cotton thanks to the unique proprietary technology. You will feel cool and comfortable.

Aqua SUNTECT fabric designed for swimwear and is remarkably lighter compared with other brands. It dries fast resisting to chlorine and saltwater. The material breathes and lets you feel cool even on the hot day.

Dri SUNTECT fabric manufactured from ultra-soft polyester microfibers. It lets to dry fast leaving skin protected with UVA and UVB titanium dioxide blockers.

All these fabrics provide UV50+ protection against damaging sun rays.

Lets Check More Of Coolibar’s Production

Coolibar Women’s Oceanside Tunic Dress

Item name: Coolibar UPF 50+ women’s oceanside tunic dress

Material: Cotton and bamboo blend with the touch of spandex

Benefits Of Coolibar Women’s Oceanside Tunic Dress

This dress will fit at any occasion because it has a classic style. Feminine notch neckline looks elegant and protects the delicate area from sun rays.
The dress made of ZnO SUNTECT fabric which provides the UV50+protection from sun rays.
The fabric is light and breathable what keeps you at easy on hot summer days.
You can take this dress when traveling and you will not have trouble with wrinkles.
There are plenty of colors to choose which you like best. The dress quality will be the same despite color preference.
You can wear this dress with leggings or just plain because the length is just above the knees.
Taking care of the dress is comfortable. Washing in the cold water and without drying it will conveniently serve you as the high-quality item.

The Coolibar company thought about men too. Children are not exception ever.

Coolibar Men’s Long Sleeve T-Shirt

Item name: Coolibar men’s long sleeve t-shirt

Material: cotton and bamboo blend with the touch of spandex

Benefits Of Coolibar Men’s Long Sleeve T-Shirt

This long sleeve t-shirt made of ZnO SUNTECT fabric
It contains embedded zinc oxide and has UV50+ protection against damaging sun rays
The item is super light, soft and durable
The skin can breathe thanks to the proprietary technology of the fabric easily
You do not need fuss with this t-shirt. Just wash in the machine with cold water and tumble dry.

Why Get This Coolibar Product?

Plain t-shirts do not offer sun protection. People who like outdoors or work outside will benefit from Coolibar products. All items have UV 50+ protection against the sun.
There are no jokes when health is concerned. Zinc oxide embedded in t-shirt block sun rays at the 98 percent range. It means that you will be safe as long you wear the hat and long sleeves.
The t-shirt is comfortable, light and cooling
The fabric ensures durability and quality during a lifetime of the product.
The sun protection lasts all time till you wear Coolibar’s products.
The long sleeve t-shirt is good camping, walking outdoors, working on the farm, fishing or camping. It seems that this fabric keeps mosquitoes away.

The Coolibar company offers the colorful array of items which protect you from the sun harmful kisses. Hats, sunblocks, swimwear, seaside hoodies, beach cover-ups, various t-shirts, swim capris, sun shawls will keep you safe, comfortable, and stylish.

Conclusion

Nobody at these days will argue that sun brings only benefits such as the production of the vitamin D. Of course, people who live in northern latitudes and have shorter and darker days do not face the sun danger as people who live in the southern climate.

For example, Australians produce three times more of vitamin D compared with the people in the United States.

According to Dr. Mercola, the prominent health professional, the vitamin D can cut the risk of cancer by as much 60 percent. It means that we need sun.

UVB rays help produce vitamin D. UVA rays tend to damage skin wrinkling, photoaging, and triggering cancer.

We can catch UVB rays from the sun at noon then concentration is highest. Remember Dr. M. Oz? In morning and evening, UVB rays are low, and it is not enough to produce the vitamin D. UVA rays, contrary, are active the whole day. It is the reason why do we need sun protective clothing when we are all day long outdoors.

Summary:

UVB rays are suitable for the production of vitamin D. The best time is noon when the concentration of UVB rays is highest. The time between 10:00 a.m. and 1:00 p.m. is safest and best to get vitamin D. Any additional exposure will bring harm and damage to your skin.

UVA rays are harmful. If you want to avoid them, the sun protective clothing will solve all problems associated with the sun exposure.

It means that you can get benefits from the sun and be protected at the same time with Coolibar sun protective clothing. The moderation is the key to the well-being. Exposure to UVB rays for a short time with the intention to get vitamin D at the noon and protection with right clothing from Coolibar during all day will give you peace of mind and will keep you safe and sound.

Best Absorbed Magnesium Supplements

May 9, 2018 By Nemira Leave a Comment

Best absorbed magnesium supplements are those who work for you without side effects and go straight to cells without messing around. What do I mean? Magnesium supplements consist of two parts: metal and acid. These complexes are not 0ne hundred percent magnesium. You can get just four percent of magnesium from magnesium dioxide. It is a popular supplement.

What is funny that magnesium oxide promoted widely or supplements which are absorbed fully, at one hundred percent are stuffed in the corner as much further from the public eye. Do you see abnormalities here?

Unfortunately, magnesium oxide does not bring any benefits. Who needs just four percent of magnesium when your body screams for more? How much do you need to consume for reaching desirable effect?

From another side is the question if you will reach the effect at all. You will run to the bathroom because of most of the magnesium salts have losing bowels effect.

Thank you, I do not need it.

What Do I Want From Magnesium?

Magnesium supplements must help me. I know by myself when I need to go to the bathroom. If I have problems with anxiety or migraine and I will rush to the nearest place, it would be a disaster, not the help from the supplement.

If I would get it free of charge, I do not want this experience. Overall, I try to avoid side effects. From the moment then the doctor gave me the subscription for medicine and it had horrible side effects, I carefully check all labels.

Nancy Appleton, Ph.D. the author of Lick The Sugar Habit, told that if you do not understand what written on the label, it is better to leave this product on the shelf.

What Kind of Help Do I Need From Magnesium?

I need relief from muscle spasms and heart palpitations without side effects. Usually, magnesium supplements consist of magnesium and acid.

For example, magnesium citrate consists of magnesium and citric acid. The absorption is about twenty percent. It means that the rest of product goes down the drain. Pardon for the language, but the reality is this: you take magnesium, you feel slightly better, and you visit the bathroom a few times more often compared with usual times.

I need to have magnesium which absorbed at the full potential, and it does not have additional attachments such as acids.

There are plenty of these acids such as citric acid, sulfate, malate, taurate, orotate, threonate and so on. They have benefits such as malate acid which helps with the increase of energy in fibromyalgia having people.

However, I would be glad to have only one magnesium which has excellent absorption rate.

Is Somewhere An Efficient And Effective Magnesium Supplement?

Yes, Remag, the creation of Dr. Carolyn Dean, M.D., N.D. is 100 percent absorbable at the cellular level liquid magnesium.

I could brag all time about this type of magnesium because it does not have any side effects. ReMag consists from stabilized magnesium ions which are small, about 86 picometers of size. They go straight through cell gateways which are 400-500 picometers in diameter.

Ion channels composed of proteins. They form pores through which magnesium ions travel to cells. Proteins help ” control the voltage traveling across the cell membranes by allowing ions to flow along a particular ingredient.”( Dr. Carolyn Dean)

Why Is ReMag So Good?

ReMag is 100 percent absorbable at the cellular level magnesium liquid. Stabilized magnesium ions created using proprietary technology, ho straight to cell. If you drink magnesium with water, magnesium will reach your body in the mouth.

If you spray magnesium on the skin, magnesium ions will reach your cells through skin too.

ReMag is sufficiently concentrated and consists 99.99 magnesium ions in percents.

You would tell that angstrom minerals have good absorption rate too. Yes, they have. However, ReMag is twenty times more concentrated compared with magnesium angstrom minerals. Besides it, ReMag produced following safety and manufacturing roles.

Magnesium Benefits

Magnesium benefits are enormous and worth to dig deeper because people need to know how to improve their health using dietary supplement ReMag.

What Does Magnesium?

Magnesium protects cells from calcium overflow.
Magnesium guards brain from the excess of calcium.
Magnesium participates in over 800 enzyme systems. Do you know that enzymes are? They are proteins which participate in metabolic processes such as digestion, detoxification.
Magnesium helps to create energy during six steps of Krebs cycle. I guess you learned about it in the school or college. Adenosine triphosphate (ATP) needs magnesium in mitochondria.
The heart has the most significant concentration of magnesium. Can you imagine what happens when magnesium is deficient in the heart?
Kidneys benefit from magnesium because magnesium helps dissolve calcium and does not let to build up stones.
Magnesium works as the natural statin. According to Dr. Carolyn Dean

If sufficient magnesium is present in the body, cholesterol will be limited to its necessary functions-the production of hormones and the maintenance of membranes- and will not be produced in excess.

Magnesium participates in protein production.
RNA and DNA require magnesium for their production.
Magnesium is the vital part of muscle functions. Magnesium relaxes muscles, calcium contracts. When are too much calcium and less of magnesium, we feel muscle cramps.
Magnesium helps with stress, depression, and anxiety.

There are over sixty-five conditions and over 100 symptoms which show magnesium deficiency.

All minerals are essential, but magnesium stands out from others with the ability to fix problems when we get the right amount of supplement. Why? We do not get enough magnesium with food. There are foods which contain more magnesium as others. However, we need magnesium every day. How much of food could you stuff into yourself to get the right amount of this mineral? It is a daunting task.

The quality supplement can solve this problem.

ReMag helped and helps thousands of people from twenty countries in the world.

Wrapping Up

ReMag is the best absorbable at one hundred percent at the cellular level liquid magnesium supplement.

Stabilized magnesium ions go to cells without side effect. ReMag is twenty times more concentrated compared with angstrom minerals. It means that you will save money and will get the quality product created by Dr. Carolyn Dean M.D., N.D.

Evaluating Sources Credibility

May 8, 2018 By Nemira Leave a Comment

When you look for the right advice, always check a source. Diligently valuating sources credibility you can save time and disappointment if something goes wrong. How much is the information reliable? From where this information came? It this opinion came from independent sources? Is it subjective or the objective opinion?

What kind of source it is, depends on our actions and sometimes future. If we do not consider our source, we can stay in the dark, surrounded by the false and harmful information.

Do Friends Want to Protect You?

How often did you hear, that something is too complicated, too expensive, that it is not for us and so on? Friends, relatives, parents want us just the best. Of course, if your friends are right and wish for you the best. I mean these friends, who do not let you alone in the stressful situations. Kings had many friendly satellites when they were at the peak of their reign. Just something changed, somebody as a mighty king took over, and all friends of the first king turned their backs to him.

Be Thankful For Friends

Good friends are our stable haven and comfort. But in areas, where your future, goals, and business considered, you need to choose the reliable source to look for advice. Our friends want to us the best. They want to protect us from the pain, failures, and disappointment. What is the most important thing, that they want to keep us in their company? Sometimes they object our growth. They prefer for us to stay in the same level of evolution as they are. There can be plenty of reasons why they want to stop you or provide information which is from their point of view or their experience.

Check The Reliability Of The Source

Check the qualification of people, from whom you get recommendations. Who are these people? What they achieved in their lives? What credentials do they have? If you have questions regarding your health, see the doctor instead of looking for advice from friends.

It is best not to talk about your dreams. Keep it for yourself and reach for it, until everything achieved. Sometimes, if we are in doubt, we can quickly move out of the decided way at the moment of weakness. It is best to have people around who are strong and achieved similar goals. Achievers will understand you. People who want to do something but afraid can try to change your opinion. It is best to keep quiet. If you fail, you will get up, shake up and go forward.

If you look for advice, consider people, who already achieved their lives results, which are the example for you. The best source already did action, which is visible through achievements and outcome.

Decide What You Want To Achieve

It is essential to have a starting point, where you know what kind of your goal is.

Do you need to buy a car or computer? Do you want to start the business online? Would you like have the freedom do what you want to do? Do you want to learn how to speak against big auditorium?

When you know what you want, you can start to look for a reliable source. For example, the information about cars found in websites with customers feedback, in the Wikipedia, manuals with advice from mechanics, who repair these cars.

For starting the business online, you need to know what kind of company is, does it offer you knowledge from the beginning to end? Is this company trustworthy? Do you need to pay for the service ahead? Do they let you try things by yourself and let you decide if it is right for you or not?

Feedback from happy costumers and word of mouth helps decide us if these services are excellent or not.

Choose Best Information Sources

Magazines such as Forbes, Bloomberg News recognized sources to these people who interested in the financial success. Magazine Nature is an interdisciplinary scientific reference for scientists and individuals, who want to educate themselves. Now there are online versions of these magazines. You need to pay a subscription fee, but it is nothing to compare with the expertise and advice, what you got from them.

Libraries and librarians are gold mines. You ask and find references about interesting for your topics. Most important that librarians are people who value knowledge and curiosity. They are polite and willing to help at any time. What is right that it is free.

Nowadays there are so much of fake news around. The best way to check is to use independent sources such as BBC news or NPR who supported public membership and donations without ties. Typing in the Google the topic what interest you and the word feedback will show you if something is fishy.

Truth shows sooner or later. It does not hide too long.

Scientific magazines publish articles which are credible sources. Of course, you need to check who stands behind them, what kind of organization stands behind them. For example, medical research can be foggy because big Pharma wants to present drugs in the best light despite various side effects.

Follow Leaders

If you have your favorite person, which is an example and a role model for you, you can subscribe to their newsletter. I have newsletters from Robin Sharma, Dr. Carolyn Dean, and Timothy Ferriss. These titans offer the free invaluable information in their presented fields.

Seneca, the famous Roman Stoic philosopher, statesman, and dramatist, told that books could serve as mentors and friends. We do not see people who wrote them but wisdom is here, and it will be forever.

Think about an area where you would like to be successful. Following steps of people, who are the beacons for you, you will open more doors to the sources, which were unknown to you.

Wrapping Up

You can succeed evaluating sources credibility turning to reliable sources. Magazines such as Atlantic, Wired, New Yorker, Bloomberg News, Washington Post are sources of news, facts, and independent research. TED talks and other TED events are invaluable credible places where you can learn about achievements, discoveries, and victories of science and humanity. Laboriously evaluating sources credibility, you will find more information about your topic compared with seldom believing information from the questionable places such as social media or newspapers owned by big corporations.

How about you? Do you have experience picking and evaluating sources credibility? It would be nice to hear from you. Please leave a comment below.

Natural Remedies For Joints

May 4, 2018 By Nemira Leave a Comment

Natural remedies for joints are useful and not cost the arm and leg. Noni Fruit Leather and Comfrey Root are my favorite helpers. However, there is the whole bunch of great natural supplements which support, strengthen, and keep in balance the vital part in our bodies.

Joints can be affected by inflammation, the decrease, and damage to cartilage, injuries or high impact sports. It does not matter what happened to you; it is always the hope that you will get relief from natural remedies for joints.

Lets Check Natural Remedies

Noni Fruit

This precious fruit grows in Hawaii and is a typical staple in Polynesia islands. It was known many years ago. Unfortunately, people who live on the continent cannot benefit from this fruit. Why? The Noni is highly perishable. After transformation and arrival to stores, the fruit loses his benefits because it spoils very quickly.

South Islanders would have this fruit just for themselves till now if not Steve Frailey and other farmers who started to grow noni bushes and make products from it.

Steve’s Frailey products are unique. I tried them, and Noni Fruit Leather made the miracle. Maybe you could not believe, but I have pictures of the whole progress. I do not know why I took images because at this time I experienced plenty of pain.

Imagine if you hit with full force your big toe in the dark. I was in the movie theater and barely could wait until the end. My big foot toe was swollen, and the walk to the car lasted twenty times longer as it would be with the healthy foot.

I went home and made a bandage from Noni Fruit Leather which I bought at Health Freedom Expo. Yes, it was a few years ago. Now they do not organize these events anymore.

I was a lucky one because Steve Frailey was with his production and I bought just from interest. I did not know about it at all. From another side how I can know about Noni?

I lived in Chicago and Noni is thousands of miles away from here. I am thankful for this coincidence because I can brag about this fruit.

Short story: I put the bandage on my poor toe, and after few days it healed. Was it the miracle? Nope. It was a gift from Nature and lucky encounter with one of the millions of natural ways how to help yourself in the time of need. You can watch a video below about the healing journey:

I know that it does not look appealing, but results were fascinating. I hit the toe to the top. As you would see in the video above, the blood went down and was absorbed slowly without damage to the bone, skin, and nail. I wonder how the bone did not split and how toenail stayed intact. Usually, in these cases, I would be not able to walk at least couple weeks without pain. Now the all healing process went smoothly. Let’s go dance! The healing process took about one week. I can count it as the miracle because I do not feel any consequences after few years from this accident.

It is interesting that Noni is 75 percent strong as morphine. According to studies, the Noni ” did not exhibit any toxic effects but did show a significant, dose-related central analgesic activity.” Noni fruit is 100 percent safe and without side effects. You can read about Noni abilities here.

Comfrey Root

Comfrey known from the Middle Ages and was highly valued for its medical properties. This plant grows in meadows and damp fields, irrigation trenches, and ponds, at the edges of woods, and along the banks of streams.

The plant reaches about two feet or sixty centimeters. Roots of Comfrey can be dug out of the soil in the spring or autumn.

Leaves and roots of Comfrey have a tremendous beneficial value. In Germany, this plant called Comfrey Root as Beinwurz. It means the leg root.

Comfrey root can be used as

poultices
compresses
teas
sitz baths
tincture compresses
ointment
tincture
baths

I use Comfrey by myself and can tell that it works when I hurt my ankle or put too much pressure for hands. I use poultices, and it functions as the charm. I need to use poultices few times, especially if I lifted something heavy. It takes few days till my joints feel as new.

Supplements For Improving Joint Functions

Chondroitin

Chondroitin sulfate is a critical component of cartilage. It helps to increase and keep resistance in check. Cartilages get pressure every time, especially if people are obese.

Chondroitin seems to have

Anti-inflammatory properties
Stimulation of hyaluronic acid
Abilities to slowing down the catabolic activity of chondrocytes. Chondrocytes can inhibit the synthesis of proteolytic enzymes, nitric oxide, and other substances which can damage cartilage matrix.

Glucosamine

Glucosamine is found in the human’s body, bone marrow, in animal bones and meat, mostly under the skin, shellfish, and fungi.

Individuals who eat homemade broth get the full complex of glucosamine and chondroitin, silicon, minerals.

Glucosamine helps maintain cartilage’s excellent condition, aid in joints lubrication, water retention in cartilage. Glucosamine prevents the breakdown of cartilage.

Glucosamine is made mostly of chitin or the hard outer shells of lobsters, shrimps, and crabs. Some individuals are sensitive to shellfish and need to be careful taking glucosamine supplements. Homemade broth would be a safe way to get collagen and glucosamine.

You need to check with health practitioner about an ability to use glucosamine.

Dr. Joseph Mercola does not advise it because results of the research show the effectiveness of twenty percent. He recommends using essential oils such as

Peppermint
Orange
Turmeric
Frankincense
Ginger
Vanilla
Lavender
Jasmine
Myrrh
Green Apple

Medical marijuana, exercise, relaxation techniques, acupuncture, and massage therapy can be a big help to relieve the discomfort, pain, and stiffness in joints too.

What is interesting that continually using relaxation techniques your disease fighting genes can be turned on. Isn’t fascinating that people can help themselves using non-chemical methods and feel good?

How about you? Did you have an experience about natural remedies for joints? It would be nice to hear from you.

Ways Be Mentally Healthy

May 2, 2018 By Nemira Leave a Comment

Ways be mentally healthy, and sound are insanely simple. Mental health is the hidden topic because we see consequences of neglection. Shootings and attacks on innocent people happen around the whole world. Do you think that sane people could harm others? Scientists tell that evil people who hurt others have poor developed front lobe. They do not have emotions and empathy for living beings.

All ages had their crazy people. However, nowadays we see more of them thanks to the fast-spreading news. Reasons to suffer from mental health problems can be various.

Social boundaries when people are lonely and do not know how to contact with others without harming them.
Abuse from childhood and the lack of positivity in their lives.
Overuse of drugs
Family history
Harmful habits such as smoking, excessive drinking or consumption of processed food and soda drinks.
Poor nutrition

Social interactions play the vital role. When people are poor, but they felt safe and loved, surrounded by family, friends or community, they can face many challenges. Some of them benefit from it. You would like to ask how?

Difficulties in life prepare for more significant tasks and challenges. It is nothing new. It can be different, but you know that you dealt with one problem successfully and the second one will be conquered too.

Of course, difficulties can be different. I do not talk about wars when people cannot escape and make own decisions.

Nutrition’s Influence On Mental Health

Leaving aside social aspects and so-called problems from childhood, let’s check how inadequate food affects mental health.

The newsletter from the leading company of supplements for mental health gives information about the importance of vitamins, microelements, and enzymes.

Irish scientists found out that the lack of vitamins B can disrupt mental health, especially for older people. Individuals do not get enough vitamins with food. Processed and refined food lacks all vitamins, not just B complex. Food affected by temperature loses all enzymes.

Enzymes are proteins which participate in body’s metabolism. Vitamins take part in organism functions too. B vitamins which are vitally important to brain health are

Irish scientists gathered the data from 5 thousands of adults. They found out that food does not have enough vitamins to keep vitamin biomarkers high enough. Low vitamin B biomarkers showed increased depression by 78 percent.

Young People Need Nutrients Too

You heard about mental problems in young adults. Most of them are students who leave scars in others lives. Shootings, bullying, the creation of tension and disruption of balance in classes do not benefit for the healthy emotional environment. Who wants to go to school when he or she knows that difficulties and troubles wait ahead?

The conversation and blogging about the harm of sugar, processed food, and drugs are annoying and it does not create any excitement. When somebody tells you that this and this thing is bad, you want to do everything in the opposite way, don’t you? From another side, how can be hard to these people who are in the constant cycle of rage, disappointment, and misery?

All young adults who committed crimes were from different levels of social society. Unfortunately, the mental health must be questionable because if you are in good shape, how you can harm others? Of course, there are cases as in some countries happened unbelievable things. However, in powerful countries such as the U.S.A., the quality of nutritional education is questionable.

You can check comments under TEDtalks where people express their opinions about nutrition. Plenty of them thinks that doctors and scientists talk nonsense. It shows how people addicted to the junk food which makes them happy for awhile but in the long run creates problems such as mental and physical disorders.

Okay, where are ways be mentally healthy?

Exercises. It does not matter how it sounds boring; practices change the quality of mental health. Individuals who exercise, are stronger physically. The body is healthier because muscles, tissues, organs receive more oxygen and nutrients with the blood. When we move, blood vessels cater nutrients faster and further to all places in the body.

Nutrition. Vitamins, enzymes, minerals, proteins, and fats keep bodies in good shape. We do not get enough nutrients from food. It does not matter if you consume organic food or eat plenty of vegetables, you lack some vital nutrients. For example, you can get plenty of vitamin D, but if you require magnesium, you can get plenty of problems. Why? Because magnesium interacts with vitamin D. Without sufficient magnesium, vitamins A, and K you will not get balanced vitamin D.

Remember, in the body; everything is connected. When you miss one tiny detail, all functions can suffer. It happens not at once but slowly degrading and disempowering bodily functions.

Social Connections. Loneliness can you drive crazy especially if you do not have a confidant or you do not read books. How it can be strange, especially at these times when your self-esteem measured by the number of likes or admiration from peers, books can be real saviors. Fiction is a light and entertaining feast. However, the insights and experiences from exciting people can overturn your world upside down and opposite. Maybe you at this time are so low that you do not want anything.

The consultation with excellent and knowledgeable health practitioner could help. From another side, maybe it is the case as it happened to Anthony Stephan who created the company called True Hope. You can read about his products here.

It is fascinating that TrueHope products helped many people from the whole world. You read testimonials and research papers from doctors and scientists about the nutrients impact and importance to the mental health.

Can you imagine that people like Natalie can forget schizophrenia using TrueHope products? Her mother, Theresa made everything that her daughter would be healthy. They came long path of recovering, and now they both can enjoy benefits of life. There are words of grateful mother Theresa from TrueHope Winter 2018 volume 10, issue 1:

My daughter did not have a mental illness. My daughter had a nutritional deficiency, nothing more. It concluded what I learned with my own cancer diagnosis: that these foods we eat today are simply not enough to give the brain the essential nutrition it needs daily. When we started replenishing her body with the deficiencies it cried for, her health was restored.

Can you imagine the joy being normal again and able to lead the complete life? Ways be mentally healthy are simple. If you do not have the emergency case such as tumors or trauma, you will benefit changing lifestyle and giving the body what it needs: proper nutrition, exercises, and vibrant social life.

Do you have experience with mental problems? It would be nice to hear from you. Please, leave a comment below.