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How to Stop a Migraine With Magnesium?

December 21, 2016 By Nemira 2 Comments

How to stop a migraine with magnesium because a migraine is a horrible condition is a fundamental question for many of us. Constant headaches do not control. Headaches bother and weaken us. A migraine can ease with magnesium.

Magnesium is a vital mineral. Magnesium helps 700-800 enzymes perform their work. The health of the heart, muscles, and vision depends on magnesium.

Magnesium participates in nerve work, such as sending signals from one brain part to other.

In her book Magnesium Miracle, Carolyn Dean, MD, ND, mentions reasons why magnesium is so essential and how the deficiency of magnesium affects women who suffer a migraine.

How to Stop a Migraine with Magnesium?

Women in the age range from 20 to 59 predominantly suffer from headaches. When levels of magnesium are low, neurotransmitters in the brain become hyperactive. This condition can lead to problems.

When the body is deficient in magnesium, spasms and constrictions occur in blood vessels. Without magnesium, tiny clots can form in blood vessels and cause cramps with pain.

Magnesium relaxes muscles and does not let build up lactic acid. Without magnesium, lactic acid and muscle tension can strengthen head pain.

How to Stop a Migraine with Magnesium?

Doctors Drs. Bella and Burton Altura, who has worked with patients for ten years, observed migraines occur when bodies are deficient in magnesium. Doctors found out that magnesium helps treat migraines and headaches.

Dr.Carolyn Dean mentions dosage from researchers who help alleviate migraine symptoms. This dosage is 6 mg/kg/day.

Dr. Carolyn Dean offers supplements and methods to avoid and elevate migraine conditions.

Check and identify food which can cause allergies and trigger migraines.
Magnesium citrate. Take 300mg two or three times per day.
Calcium citrate. Take 500 mg once per day
Vitamin B2( riboflavin). Take 400 mg per day.
Vitamin B complex. Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)
Feverfew( Tanacetum parthenium). Take 100 mg
Stress therapies
Regular exercise

Over twenty-five million Americans suffer from headaches and migraines. Women suffer more from headaches compared with men.

The Importance of Taking Magnesium

For non-menopausal women, the estrogen rises before the period. It courses shift of blood magnesium into muscles and bones. Magnesium becomes deficient in the brain. A headache occurs. If we want to stop a migraine, we must use magnesium supplements consistently.

There are many reasons why we must take magnesium.

We do not get enough magnesium from food. It does happen when the soil depletes, thanks to extensive farming. Plants and animals do not obtain nutrients from the ground. The individual, the last piece of the chain, suffers mostly. We can find out how to stop a migraine with magnesium in Dr. Carolyn Dean’s book The Magnesium Miracle.

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The Best Magnesium Supplements

December 18, 2016 By Nemira 18 Comments

Magnesium is one of the most critical and depleted minerals. The best magnesium supplements would help us to have balanced bodies. Magnesium participates in metabolism and regulates the activity of more than 325 enzymes in the body.

Magnesium is a vital mineral that participates in all bodily functions. RNA and DNA synthesis, the growth and reproduction of cells, the control of nerve actions, the heart’s activity, muscular contraction, blood pressure, the entry and release of calcium from the cell depend on magnesium.

There are just a few functions where the body would throw off balance without magnesium.

Magnesium is an essential mineral. Unfortunately, we do not get enough magnesium from food and drinks.

According to Carolyn Dean’s book The Magnesium Miracle, magnesium has therapeutical value and can treat many symptoms.

There are a few of her mentioned conditions. Asthma, cystitis, diabetes, heart disease, blood clots, fatigue, insomnia, migraine, and osteoporosis are just a few conditions where magnesium makes miracles.

Best Magnesium Supplements

Magnesium citrate is the best magnesium supplement if we value it by price, absorption, and light laxative effect.

Magnesium taurate, glycinate, and orotate have a less laxative effect on the intestines. These magnesium forms are quickly absorbed.

Magnesium chloride has a bitter taste and comes in shape as the capsule, powder, and IV solution. Magnesium chloride does not work for people who use plenty of antacid products. Scientists say that a magnesium chloride is an excellent form of magnesium because minerals require acid to dissolve and ingest.

Magnesium oil is the saturated solution of magnesium chloride in water. It can readily absorb through the skin. The skin is the biggest organ. Magnesium oil can be sprayed and rubbed into the skin. The absorption occurs fast and works for people who have loose stools.

Magnesium phosphate or homeopathic magnesium is used for muscles cramps, lung pain, abdominal colic, and hiccups. The book, Magnesium Miracle, described how Magnesia phosphorica 6X helped patients avoid several muscle spasms.

Magnesium oxide is absorbed only for percent. The rest of the magnesium goes down to the toilet.

ReMag, The Magnesium Miracle, is 100% absorbed at the cellular level. This supplement activates 700-800 enzyme systems in the body. It does not have any laxative effect.

ReMag is safe and free of heavy metals.

The Best of Best Magnesium Supplement

ReMag is a magnesium supplement. It is best because it is highly absorbed, easily digested, and without the laxative effect.

ReMag is created from pure magnesium chloride. The source of magnesium ingots is in San Bernardino, CO., California. These big chunks are broken down into picometer ionic minerals. There is minor impurity, no more than 0.01-0.02%. It means that magnesium in ReMag consists of 99.98-99.99% natural material.

ReMag is the source of magnesium which participates along with enzymes in thousands of biochemical reactions in the body.

Magnesium has plenty of functions such as regulation of calcium absorption, body temperature, nerve signals, protein metabolism, and plenty of more tasks.

ReMag is 100% absorbed at the cellular level. ReMag enters cells directly, without obstacles, and would help expel heavy metals and chemicals.

Carolyn Dean, MD, ND, created ReMag.

Directions for use, according to Carolyn Dean’s website, are

Dosage: Adult Maintenance Dose: 1/2 cap or 1/2 tsp twice daily, for a total of 1 tsp, in water or juice with or without food. This dose is only used after several months of a therapeutic dose of 2-4 tsp. Begin slowly taking 1/4 tsp daily and increasing by 1/4 tsp every 2 days to the desired dose. Best taken in a liter of water – sipped through the day along with ReMyte and sea salt as described in my ReMag book (See Free eBook under the INFO link).
Therapeutic Dose: 2-4 tsp daily.
Determine therapeutic dose with your health care practitioner and/or do periodic blood testing for your magnesium levels with a Magnesium RBC test through your doctor or from Request A Test.
Children 3-12 years, take ½ the adult dose.
Note: The bottle cap is a helpful and accessible measure but to guarantee the correct dose, use a measuring spoon.

For the free link mentioned in the quote, please go to Dr. Carolyn Dean MD ND website: www.drcarolyndean.com

If you had an experience with the best magnesium supplements, please comment below.

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Take the Magnesium After Exercise

December 4, 2016 By Nemira 8 Comments

Magnesium, like the mineral, is vital for athletes. We must take the magnesium after exercise. Why? During workouts, the magnesium is lost. If athletes want to keep their energy levels up and do not experience lactic acid buildups, they must take magnesium supplements.

Magnesium as an Important Nutrient

When magnesium amount is short and calcium value is high, muscle cramps and lactic acid buildups occur. You will ask why?

When there is too much calcium, which works as the initiator for muscle contraction, and less magnesium, which is the initiator of muscle relaxation, muscle cramps, and lactic acid buildups occur.

Lactic acid causes pain after exercise because it builds up in the muscles. Magnesium relaxes muscles. The pain is gone.

Take Magnesium After Exercise

ReMag Review:The Best Way to Get Magnesium Benefits

Magnesium influences energy packets. These packets are called ATP or adenosine triphosphate. Studies done on animals show that magnesium restores endurance. It means that magnesium helps to recover after exercise. Magnesium reduces lactic acid build-up too.

Magnesium Helps Adrenal Glands

Everybody who jogs or runs long distances knows and feels the adrenaline rush after the long distance. It seems when the end is close, it’s hard to run. Fortunately, suddenly, you feel like a second breath or adrenaline burst helps you to move again, without effort. People are addicted to this feeling because it gives a sense of power and joy.

Unfortunately, adrenaline glands may deplete to the maximum. The one way to help them is magnesium and proper nutrition.

Magnesium and Sudden Cardiac Death Syndrome

According to Carolyn Dean, MD, ND, the author of Magnesium Miracle, athletes are at risk. They can drop dead from the sudden cardiac death syndrome if the magnesium is deficient in their bodies, especially during competition.

The cardiovascular system requires magnesium as the vital nutrient which participates in the prevention of rhythm problems. Magnesium improves blood flow to the heart, helps relax the heart’s muscles, and protects the heart from calcium overload.

Besides it, the magnesium breaks down blood clots that block the arteries. The magnesium reduces the damage of free radicals. When athletes take magnesium after exercise, they avoid the risk associated with heart problems.

The Dosage of Magnesium to Athletes and People Who Exercise

Carolyn Dean, MD, ND, provides recommendations for magnesium from Dr. Seelig, the magnesium specialist.

For a 220-lb man: 600-1000 mg per day

For a 150 lb woman: 400-680 mg per day

These doses can be reduced and cut by 150 mg for people who exercise less such as one or two hours a day.

We can avoid problems associated with our well-being if we take magnesium after exercise.

Do you use magnesium supplements? Do you know a particular magnesium brand that helped you feel better? I would be glad to hear from you.

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Real Horror Stories

September 24, 2016 By Nemira 4 Comments

Horror stories are for Halloween time. Real horror stories are for those who would like to be awake from the dreary present or want to be shaken to the core. These people are hungry for in-depth sensations; they are just bored.

I prefer happy endings over scary. Life is a great experience. I would wish that nobody would experience something horrible in their lives. Anyway, shit happens as the main hero told in the movie Forrest Gump.

How can it be scary?

I am not a fan of real horror stories or movies. I read a few books about Stephen King and saw the movie The Shining. These creators are brilliant, and they know how to impress people. I know that nowadays, these fiction stories are not a big deal compared to real-life events.

There are more scary stories that I read in Dr. Carolyn Dean’s book Death by Modern Medicine.

I got this book when I wrote a research paper in college. The teacher asked us to compare two different things in our work. I heard about this book from actress Shirley MacLaine. I bought it and read it.

I could not believe what I read, but this book was actual. Everything that is written is facts.

How Are You Brave?

Dr. Carolyn Dean describes in her book Death by Modern Medicine one study. This research shows that a patient who gets a full-body CT scan is exposed to a radiation level equal to that of atomic bombs dropped on Nagasaki.

The book’s author could not believe it and emailed Dr. Brenner, who published this research paper. The answer was that if somebody was two and a half kilometers from the epicenter, where the bomb dropped, they got the same exposure as a single CT scan. Uh, no fun.

Get Up from Couch

We all want to live happy and satisfying lives. We can complain that something is wrong or somebody is unfair to us. It does not change anything.

We must think and do what is suitable for us, our families, and the community. If we find comfort in eating, smoking, or some attractions, we will be in the same situation because these habits do not solve our problems.

More than 90 million Americans live with chronic illnesses. The direct cost associated with physical inactivity was over 76 billion in 2000. The indirect and direct expenses related to smoking were 75 billion annually. These numbers can go on and on because this book is the source of objective facts.

These facts are so scary that I could not forget them after reading this book a few years ago.

Cake, Muffins, Soda drinks for Anyone?

Nancy Appleton, on her website, writes about sugar. I am a big fan of chocolate. I do not want to give up on it. But… The author gives over 100 reasons why we must use less sugar.

Not everybody has a strong will and can get rid of comfort food right away.

However, rethinking our strategies would be a significant step toward our well-being.

Nancy Appleton backs her statements with research papers. She does not make up her comments about these sweet things.

Few statements make me shiver.

Sugar can lead to alcoholism.
Sugar may cause premature aging. Oh no, not for us.
Sugar can weaken eyesight and cause hypoglycemia, copper deficiency, asthma, etc.

There are more than 100 reasons why we could give up on sugar. If these facts do not carry you, it is your decision.

Facts are Facts

These horror stories are real. If you want to have a Halloween mood before November, you can read this book. Points in the book Death by Modern Medicine came from mainstream medical research. Data from science, medical journals, and statistics are genuine.

I think it is good to be lost in a fantasy world, but we live here, in a real one. Here was a myth that the bird ostrich likes to put its head in the sand and pretend that nobody will see him. However, you will find another picture and story when you search for facts.

These real horror stories are excellent remedies for everybody who wants to expand their understanding of the real world.

An Update

Today, on January 17, I listened to the show Fresh Air on the NPR. The host presented the book The Danger Within Us written by the doctor and medical journalist Jeanne Lanzer. When I listen to these stories, I feel that I live in a surreal world. Why? I cannot believe that it could happen. For example, nobody pays attention to the side effects of medical devices. Some of the patients in the book acknowledged that they would be better without tools because there is plenty of pain and uncertainty about how this device will behave in the future. Victims are not just ordinary people but health professionals who had hip surgeries, for example.

You can listen to an informative and scary podcast from NPR.

Shit happens as Forrest Gump told. However, why not be informed and make decisions by gathering facts?

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