Magnesium for sleep at night helps to have a proper rest, especially when we are tired, stressed, or exhausted. How does magnesium help to sleep?
First, let’s check why we do not sleep. There is a list of conditions when people have disturbed sleep, or they cannot sleep at all:
- Various medications
- Nighttime cortisol surges
- Restless legs
- Hormone shifts
- Bad recovery after exercise
You see that there is plenty of causes that trigger insomnia. Magnesium helps to deal with all these problems. However, by taking the wrong magnesium supplement, people can suffer more than before.
What do I mean? Most magnesium supplements do not absorb well. Usually, health professionals prescribe magnesium oxide.
Magnesium oxide absorbs only in the 4 percent range. Besides, this supplement induces a laxative effect. In the end, people stop taking magnesium supplements because of fear of spending more time on the toilet and not getting any benefits.
How does magnesium help us to sleep?
According to Dr.Carolyn Dean
Twitchy, restless, tense muscles keep you from falling to sleep into a deep sleep. Tight muscles make you hyperalert and irritable, and in that condition, any noise or even an active dream will wake you up. Magnesium relaxes tight, twitchy muscles so you can reach a deeper level of sleep.Dr.Carolyn Dean, The Magnesium Miracle, 115
Besides it, magnesium participates in processes that promote sleep.
These mechanisms are:
- Magnesium binds to GABA gates, helping activate GABA receptors. GABA is the neurotransmitter of the central nervous system. Activation of GABA receptors favors sleep.
- Magnesium improves magnesium deficiency symptoms and inflammatory stress
- Magnesium supplementation removes anxiety and panic
Choosing the right magnesium
Magnesium supplements differ by bioavailability and range of absorption. Nobody likes to spend time in the bathroom and have laxative effects.
Taking a magnesium supplement is much better, which goes straight to cells avoiding the gastrointestinal tract, absorbs at a 100 percent range, and contains only pure stabilized magnesium ions.
This magnesium supplement is ReMag.The best magnesium for sleep at night is ReMag. Would you like to read more about this unique magnesium? You can find information here.