Live now free without worries what is going to be tomorrow or after one month. How to live worry free in life? It takes some consideration, and thoughtful observation regarding that is really important to us. We can not change what is going to happen, but we can change our attitude towards it. Constant thinking how do we look, what people will tell about us after party or speech in the auditorium, is worthless. It is just waste of time.

Be Alert At The Present Time

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Our life can be compared to the sand clock. Seconds, minutes, hours go down always. They disappear without asking permission. Nobody asks us if we want it or not. Understanding, that this process will end sooner or later, why not enjoy every minute here, on this precious Earth. Our future is far away, the past is behind us, but this day is ours now. Famous writers remind us to linger in the garden, smell roses, do not miss sunsets or what is better sunrises. If we do not rush, we can see more details clear, feel our existence more sharply.

Do Your Best Now

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It is a lot better to do what we are supposed to do in the best way as possible. If something goes wrong, such as unexpected disturbances, try to accept it as the new way to improvise things. Nothing can be more important to you and your health. Constant worries give a  headache; they make us miserable and unhappy. If you know that you did your best, enjoy it. When you do not like something, write it down because written words are more powerful. Later try to change what you do not want to be in this or another way.

Be In The Balance With Yourself

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Sometimes things in life go into the different direction. What are you going to do about it? Being mad, unhappy, accusing others does not help anybody. It throws us off balance. Knowing, that tomorrow will be next day, bringing new possibilities and solutions, will help us to see the brighter picture.

We need to guarantee that our lives would protect from outer storms. If we concentrate energy for this day, when we live now, at this minute, when you read this blog, we are alert to everything that happens now. It allows us to prepare for tomorrow and carefully to finish tasks for today. Our days are as bricks, according to  Earl Nightingale, which lay one by one, building our future. Creating high-quality blocks now, not tomorrow, we are sure, that we will have whole future.

Focus At Present Time

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Of course; it takes time and patience. Anyway, knowing that we did our best, let us feel relaxed. All our efforts, energy goes to this day.It works as the laser, which focused on one particular point, can accomplish difficult tasks.When we live in this way, all live events are more vivid for us, because we are alert, observing what we do now. Our physical health is good because we know what to do now. We are in control of our days and precious time. We need to be content with time, which given to us.

Enjoy Your Present Time

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We cannot be at the same time in future or past. Why? Because thinking about what it was or will be, gives us just suggestions, worries or thoughts about what could be in another way. We do not provide time machine. I know that Apple computers have it. Anyway, it is just the name. This particular second,  the minute is a real thing. Enjoy it, give thanks for it, that you are alive and live your day in the best way as possible.

Usually, if we sleep right, we start our day is energetic and full of hopes to be in the same state till evening. Sometimes happens that we burn out through the day.Why? Because rushing to do things, worrying about something that we can not change, makes us feel tired.

Choose Excitement

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Especially when we are doing something that is annoying. We can be sleepy during these tasks and cannot believe why times goes so slowly. Otherwise, doing something that excites us, we can do this job all day long and still after work, we will be happy and energetic.

Having the exciting job or doing tasks, which inspire you,  gives us significant benefits for our well being. In the same way, if we can concentrate our thoughts and do not let the mind wander around, everything goes faster and with excellent quality.

Control Your Thoughts

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If we want to remove tiredness or be able to enjoy the day despite any circumstances,  we can do it controlling our mind and concentrating thoughts. If we choose to think positive thoughts, negativity will go away. In the beginning,  we can pretend that we like tasks in our jobs. Focusing on what we do and not letting negative thoughts give us excuses, we can discover the enormous potential in ourselves. We can be rulers of our world.

It happens when we are in charge of our minds. Maybe do you hear, that if you do not control your thoughts, they can dance like monkeys in our heads. It is not so the pleasant feeling when we see that everything slips away from us and we feel exhaustion and tiredness.

Choose Discipline

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Discipline and awareness, what kind of goals are ahead, give us push forward. Nobody on the end of life will be happy remembering about time, which was spent on the couch watching TV. The sense of accomplishment after finishing difficult but required tasks will fulfill us with pride and joy. Why? Because we will be in charge of our lives and nobody could tell us what we spend our precious on Earth doing nothing.

 Wrapping Up

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You see that to live worry-free life is possible, especially if put some effort into it. Nothing happens without effort or at least without right thinking. You and only you are responsible for your feelings and current situation. Of course, thee are major force events which you for sure cannot control. However, you can choose what kind of life you want to live. Taking care of your thoughts and attitude can completely change the outcome and your future existence.

It is good saying: a habit is not a need. Thinking about why do we have these things going in one or another way helps us to modify our patterns; it is good to analyze our behavior. Most important to be honest with ourselves.

What Is It A Habit?

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Habit is a pattern of something doing again and again, not thinking and feeling how and why it happens. For example, people like to shorten their nails cutting it with their tooth. Not so lovely view for somebody, who sees this situation. Habits to be late, lie for themselves, scratch nose or spend time on the couch is just a few from all variety our behavior. Look around at first. It is easier to see bad habits of other people compared with yourself.

Paying Attention To Yur Thoughts

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These behavior patterns keep us in the cycle. If we do not pay attention, why we are doing it in this way, what kind of consequences are of it, we will be stuck in the same place. To change habits is not easy as it seems. You know about New Year’s resolutions. It does not matter what it is, for most of us, these promises disappear like the mist from the sun. It is so easy to go back to old, known patterns. It does not mean that we do not want to change old lifestyle or remove something that does not work for us from our lives.

It means that we need always guard our thoughts, behavior, and actions.

The Way To Rid Of Bad Habits

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The same method as for goals works for habits too. You can pick a sheet of paper and write down which habits bother you. Write data, when you would like to start and finish. It is known that to change habits takes twenty-one day. Other authors give 40 days. Of course,  at first,  you need to decide which practices are bad for you. Take everything seriously for yourself. It is everything about you. Changing patterns is not easy, why you do not see leaders everywhere.

It is the excellent technique to reward yourself after reaching smallest advantage. If you go back to old behavior relax, tell yourself that it is not the end of the world and start again. Be gentle with yourself, but firm.

Make Vision Board

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Everybody has dreams, small or big. It does not matter what kind of ideas they are. It is yours. Routine in life can hide your visions. Tasks and worries can make your dreams to float away from you. To be alert and keep yourself in a right direction, is a good idea to have a  vision board. For example,  you want to visit particular show or place. There so much information about every object such as pictures or descriptions from newspapers or magazines. Pin these cute pieces of your desired object to the board and check it as much as possible. In your subconscious mind will be images of your destination. If you always walk slouching or you are shy to dance openly, pick pictures with an expression of these actions, which you would like to turn to the new habits.

All Set For Change

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Now you know how to prepare yourself for changing habits for prosperous future. You identified them, found time and patience to move to new patterns, who are best for you. You used tools as vision board to strengthen influence to keep your will and imagination working for you. Now it is time to register your progress. Are you happy with changes? If not, check again what you expect from yourself. What would you like to reach and how replace your character’s details?

Of course, it is not easy to change stubborn habits. If everything went so smoothly, we would have plenty of happy people around. Why?  Everybody wants to see changes in all areas of their lives. Unfortunately, just a few of us get up from the couch and take action.

What and who made us without strong characters and stubborn will? There are plenty of reasons and explanations, but from my point of view, I see that most people in civilized countries lost the sense of reality.

They do not know what it means to be hungry, be afraid of bombs or arrests. Every nation had own share of sorrow and loss. However, some of them forgot it because it happened many years ago.

Most of us who do not need to worry about basic needs are content with it what do we have. We do not think that we could live a lot better lives if we would change habits.

What kind of habits would you ask? Discipline, responsibility, and strong wish to reach the highest ground disappear from many heads.

Get Help From Friends

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It is a good thing to tell your good friends or people who you trust about your intentions. They can help to keep you on the track. If you do not have them, it is okay. You have the best support in the world: yourself. Give a big smile for yourself, tell yourself  I love you and move on. For the everybody the time changing habits and speed are different. Most important what you know what you want to change and you will. Believe in yourself and do not let anybody to throw you off the chosen path. It is your life for Pete’s sake, isn’t?

Update. Robin Sharma, famous coach and writer points out that we need 66 days to form a new habit or lose an old one. He tells that scientists from Harvard found out that this term works. I tried by myself one to drop one habit which I got from the first class. At the same time, I decided to skip Facebook for 66 days and spent my time on better things such as the time with friends or reading books. What can I tell? It worked for me. I did not have any problems with both habits. It seems that mind can serve you in powerful ways.

The vacation is the excellent occupation for children and adults. The reaction is different because children can enjoy every minute of life. Adults restricted by routine and rules. They can not so easily transfer from one condition to another. They lay on the beach and at the same time think about the job. Of course, not everybody is a maniac and perfectionist. However, plenty of people still think about the situation. Some of them answer emails. It shows that individuals cannot adequately relax and forget their jobs. Do you think that it was a problem with society when hardworking people valued and somebody who does not have an office job, is a loser?

The Importance of Last Days Before Vacation

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People who work all year long depleted and exhausted. They dream about rest and the change, but the vacation did not start yet.

If we relax too early, we can make mistakes on the job. We can forget something important because we will think about vacation. The patience and constant checking of details is a significant step towards free time from worries for ourselves.

We must finish all tasks before vacation. If we skip something, coworkers will have a more significant workload. They will be not happy.

People who do not work for bosses and can have the vacation any time when they want must plan their time too. There are schedules for clients also.

Overall, having everything done what is important to finish before vacation, lets you have peace for the mind at the same time for the body too.

Save Last Pieces of Energy Before Vacation

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We worked all year long before vacation. We are tired. If we take care of house or apartment before the holiday, we can be exhausted. It is the same with all complicated and cumbersome tasks. If these functions are not essential, they can wait till we have more energy and strength.

How to Use The Time In The Workplace

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The morning at the job is efficient compared with the second part of the day. We can plan tasks, write them down on the paper sheet. It gives us the perspective that we control the situation.

Exercise

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Exercises give positive emotions. We can relax and build the strength before vacation. The mood will better, and we will shorten time till vacation. Why? We will be happy and balanced. Everybody who exercises can feel positive changes for the mind and the body.

 

The Right Posture Gives Benefits for the Body and the Mind

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Last days at the job can be long and tiresome because we wait for vacation. The right posture can help when we sit by computer improve well-being for the skeleton. When we sit straight, the neck and spine do not suffer from the wrong angle. We can spend last days with the comfortable feeling that we healthy and fit.

 

Have a Good Sleep

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The television and video games can disturb preparation for night’s sleep. Most of the news is harmful and disturbing. We remember bad things, and we rethink them laying in the bed. It is advisable to go to sleep earlier. The best night sleep according to doctor Carolyn Dean is from 9-10.

The walk before sleep, quiet time with the book can prompt us to sleep in a relaxing and gentle way.

Do not Lose the Sense of Humor

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It is a saying about individual plans. We plan, and God laughs. We want to control our lives, but sometimes changes happen. If we can be thankful anyway for opportunities and life what we have, our vacation will be a nice break.

Why Do We Need Go On Vacation?

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Look at nature which has four seasons. Our body is similar. It needs rest, recuperation, and balancing after being in crowded places, working extreme environments or just being in the city where pollution is a real thing.

People who live in cities do not follow rhythms of nature. There are plenty of lights and noise around which do not let relax and get vitality back. Most of the people use stimulants such as coffee or various supplements. However, everything has limits.

If we want to preserve our health and no deplete mental and physical resources, we must take breaks.  It is for you to decide how much you can have free time for yourself. However, vacation time must be sacred and used just for the rest and escape from everyday’s problems.

Vacation Benefits In Many Ways

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When you leave your workplace, you detach yourself from the environment where you thought about decisions regarding job and required duties.

Depending on the type of vacation, your mind and body can take breaks. You can see your life from the different perspective. Especially if you go further as your permanent residency, you will experience changes.

Being on vacation, you can meet different people and see new places. It will let you look at your situation from a distance and make decisions regarding wellbeing and other vital to your topics.

During vacation, you can find people who like-minded or just enjoy life. The positive attitude from others can be infectious. It can provide you with perspective what to change or what to leave in your life.

When you distance yourself from the usual environment, you can relax and take time to observe vital to your topics. Nobody influences you because you are far away from job place or the same house or apartment.

Let’s Wrap Up

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Vacation time is vital for everybody who wants to live fulfilling lives. We are not robots which perform tasks automatically and do not have feelings.

We are human beings which need breaks for the mind and body. People who work at companies could prepare themselves mentally for vacations. Most of us work in the stressful environments. Gradually adjusting to changes and planning vacation would help nicely transition from the turmoils of the job to the white beaches in the Bahamas or by the Michigan Lake.

You do not need to spend the fortune on vacation. Most important that you could distance yourself from the busy environment and immerse yourself in the different one. In this way, you could disattach yourself and let the body and mind relax as much as possible.

Reasons To Go On Vacation

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• Avoid burnout
• Meet new people
• Get rest for the body and mind

What are your thoughts regarding vacations? It would be nice to hear from you.

 

Inspirations are engines for progress and the birth of various creations. It creates miracles such as St. Peter’s Basilica in Rome or Fr. Lloyds Wright house on the waterfall.What is your biggest inspiration in life?

Life consists of details. People stream for the better job, relationships or quality of life. I presume that most of us want to achieve results right away. If we found priorities in our lives, we would save plenty of time for reaching goals and dreams. Inspirations can differ from preferences. However, if you will take time to consider each of them, you can find a balance in the life.

Sometimes, when we do not have what we want right away, we abandon our dreams or complain what life is not fair for us. This pattern reminds the behavior of the child who wants to have toy now. It is easy to distract the child in the same way as the adult giving new exciting occupation.

However, the child will grow up. The whole future lies ahead of the little human being. Adults do not have time to jump from one toy to another if they want to reach their goals or follow their inspirations.

Analyze Your Day

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Try to look at yourself as an outsider. How do you spend your day? Where could you save your energy and time?

We often waste our precious time on the things which do not have importance for us. They are momentary. These details showed up and disappeared. People think that they have the power over something such as mentally fixing mistakes of others or talking about plans.

Do not talk about your future too much. Reach for your goals and often check what excites you. Other people will see results from the happy person, not just from the empty chatterbox. Actions are better as words because you can see real results. Of course, you can change direction if you see that this process does not inspire you anymore.

What is most important that you feel that excites and inspires you. Sometimes you can feel that the world is unfriendly and nobody wants to help you. It is a reality because of people busy with themselves. However, you know that you want. It is your inspiration, not anybody’s else.

We spent time on details which after couple minutes will be not essential for us.  Road rage, the lack of tolerance and contentment lead to the throw off balance. Do not let small things to throw you off the path. Smile, get up and move on. You are not only one who wants to see changes in life. It takes time and perseverance but your goals can become true.

Look For Important Things

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We live in the world which always changes. What is was popular yesterday, it is not interesting after couple hours. Events change, people become famous and later on disappear after few seasons if nobody follows them on Twitter or Facebook.

I think that nowadays we have plenty of artificiality in our lives. Values are compromised and changed in the way what pleases the main public at the particular time.

Anyway, we need to ask ourselves what is important to us? What do we want from life? What keeps us getting from bed? The routine can be like a swamp. It can swallow us and kill all enthusiasm. Fortunately, we can know what inspires us and what kind of goals we want to reach. In this case,  the routine will be just the sequence of duties what do we need to perform

Deep inside we know that we can live more fulfilling lives. Analyzing your day helps to find out how do we live. Do we waste precious minutes on details? Do we see a bigger picture?

Find Your Priorities In Life

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I guess most of us want to reach financial freedom because it lets us to do that we want. Do we know why do we need it? Earl Nightingale told that we need to be a master of money. Money must be the servant for us. A tool to achieve results or help others.

Being honest with ourselves helps us to see a bigger picture. What does it mean? If we analyze our habits and mistakes, we can find out the pattern which fits or interferes with our goals.

Yesterday I was irritated when I discovered that my place for the car was taken by other vehicles. I found out where I can park my car. Later,  I thought how I was distracted by these petty things. I guess that my ego wanted to control the situation.

When we sort and calm our thoughts during meditation time, we can reach peace for our mind. It is the same with finding priorities in our lives.

Ask Questions

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What will important for us after day, week or a few years? What helps for us to evolve as the human being? What helps for us to reach our goals?

I know that it is easier to find faults somewhere else.Without constant supervision, I would stay in the same point of evolution. It means that I do not need to be superior, but I want to remove obstacles which do not let me reach my goals.

How about you? What is essential for you? If you think what the lottery would change your life, please gather facts about winners.

People Are Different

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We all are different as human beings. Physical appearance, education,  and place where we live give us different possibilities in our lives. Fortunately, people if they use their minds, they can achieve almost everything.

Find your priorities in the life and follow your inspirations. What is important to you, it can be not significant to others. Anyway, who cares? It is your life. Everybody is different but unique. If we need help,  mentors and books give encouragement and knowledge to us.

Follow your heart, and you will find what is essential for you. Please, do not be afraid. The world is the beautiful place if you will decide to look for things and for people who are vital for you.

Finding the biggest inspiration in your life can make happy not just you but all people who surround you. Besides it, they can follow your example and find their inner spark which keeps them going.

To give thanks with a grateful heart lets you live life in humility and a constant appreciation for everything that you have. It can be strange, but more you are thankful, and content more you will receive back. Maybe it works as the releasing mechanism because of you being relaxed and calm. Positive feelings create the peaceful environment. There is no hate or disappointment. You okay with everything that you have. I like the saying: I am thankful for everything that I have now, and I am ready for more.

What is interesting that our gratitude allows entering into our world for new positive events, people or things. It works as the Law of Attraction. We invite more good things into life.

There plenty of things which cannot be explained only. It happens. However, we can feel that is good for us, and that is not. The gratitude for everything opens floodgates for exciting news, events, and miracles. When we give thanks with the grateful heart, we do not feel the tension. We relaxed and content with that we have. We do not need anything more. This state of mind lets us accept everything that life others to us. We can see the broader perspective because we do not create limits and do not build walls between us and outer world.

 Choose The Positive Attitude

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If we behaved in an opposite way like complaining about the unfairness of life; we would constrict ourselves in the cage of frustration and hate. I guess that you met people who prefer complaining over joy or gratitude. They do not appreciate that they have. These people want more and more. It is not enough for them to have few things. They require more.

This type of attitude creates disbalance and interrupts the flow of interaction between visible and invisible worlds.

If we look at our lives, we will find people, who are essential to us. They were and are in our journeys. They did something to us right, helped with advice, showed examples and stood for us when we had a  bad day. These people maybe are your parents, friends, family members, coworkers or pure strangers.

Give Thanks, Forever

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If we know about Law of Attraction, it means that we understand that we will get back that we give to somebody. Usually, all good intentions, jobs are valued and remembered. It supposed to be in this way. Being polite and tell thank you for such little things such as somebody helps you open doors or waits till you finish to put your items in the cart, creates the friendly atmosphere between human beings.

Louise Hay, the famous writer, and the speaker told that positive thoughts are like seeds. It takes time and constant care to see results. It is not enough once to think positive thoughts. We must keep right attitude and expectancy in a check without letting negative influence destroy the positive environment around us.

We cannot see that surrounds us, but we can feel intuitively what is going on. Our thoughts are as the garden. If we will pick all weeds and we will take care of it, we will invite all good things into our lives.

   Give Respect To Small Things

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Anyway, many people feel not respected enough for their efforts at work, in family lives. If we do something additional, or we correctly complete our tasks, it would be so lovely if boss or manager would tell us how do they appreciate it. This word thank you would be worthy of gold.

It does not matter who you are.  The child,  wife, boss, a leader in the big corporation, seniors,  and postal workers, they all are hungry for signs of gratitude. I think that being polite and giving thanks for help or support, makes invisible bonds between human beings.

   Find Time for Thank You

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We will feel better continually giving thanks. It makes us open to all details what surrounds us. In this sweet and beautiful, but sometimes intense environment we forget why we are here, what kind of purpose do we have. Observing our behavior with other people, we can stop and can analyze our characters, at the same time improving it.

You can give thanks in various ways.Thank you words during the prayer,  thank you letters, gentle words or  phone call,  the kind gesture such as asking if we could be in service for somebody would be appreciated and valued. Sometimes we did not have the opportunity to be thankful. Do it now. It is never too late to express your gratitude to somebody, who helped you.

  Keep Great Attitude Towards Others

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You will see, how it feels great when you show your respect and superior attitude towards anyone. Few seconds for two words and you will feel better, enlightened. Of course, there some personalities, who do not care about your thank you. Anyway, I think that deep inside in their hearts they appreciate showed respect and attention.

It does not cost anything to say these words. However, it can change your life. Start doing it now. Why? We can learn from each other. Positive examples inspire and create the chain of occurring events. I know that it is not easy to start behaving differently. However, the payback is enormous. People mimic each other. Besides it, great attitude attracts positive things too.  Of course not always everything can go smoothly without interruptions. However, you will win in both situations. If somebody does not agree with you, it will be okay because of you who will not let spoil the moment. You will let it go and will move on.

From another side, people attracted to those who create the favorable environment. It is pleasant to communicate or work with individuals who are grateful and content. There is no fear or nervousness just acceptance and willingness to see the glass half full compared to the glass half empty.

Individuals who prefer to give thanks with a grateful heart win in the life’s lottery. Why? They do not waste time thinking about other success or victories or contemplating over that if something would have happened in another way. It is a great way to move on and be thankful for everything in the life.

Would you like to be the own boss? Would you like to do what you want to do? How to fish for freedom? When you have a passion or hobby, it is easy to create a business. Where plenty areas where you can succeed, especially if you are best in that you do.

You are not alone looking for ways how to be free and work and create products, service for others. Millions of people dream about independence and the time when they will be free to do what they want to do.

Time passed, and many of human beings stayed with the same dreams. No action, no progress. Without moving from the dead point, you never will reach for freedom unless you are a great mind reader and can predict people’s lives.

“Give me a fish, and I will eat for today; teach me how to fish, and I will eat for the rest of my life.” (Ancient Proverb)

Do Not Test the Water with Both Feet

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Fools finish their jobs and run into uncertainty. They tired from countless work hours, from monotonous activities. Sometimes the patience runs dry. People want to change lives right away.

I understand this frustration. Anyway, we must diligently analyze our capabilities and resources. What will you do when you will leave the job and will see that you need more time to prepare yourself for the new business? You need to pay bills, small or significant. Maybe you have a family or loved ones, who need your support.

Quitting and running from problems does not change the situation. If we leave jobs without having the plan what to do next, we will be in the more prominent misery as we were before.

You need carefully explore all options, make a plan, stop procrastinate and start to work on your passion or goal. You can do both things together: keep your job and prepare for the next transition to the freedom. Of course, you will have less time. You can be tired or frustrated. However, remembering that everything takes time and perseverance, will strengthen you and will keep your spirits up during your journey.

Do You Know What You Want?

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I think what you are aware that if you do what you love, you never would feel that you work. It sounds like the cliche, but it is the golden truth. When you do what you love, time flies. If you are tired, it does not bother you. It is joyful tiredness.

Could you think about hobbies or activities which make you smile and prompt you to create plans for the present and the future?

Do you like to plant the flowers? Do you like fast cars? Do you want to see the world? Do you want to dance? Would you like to discover new planets?

If you are miserable, think about your childhood. Usually, children have their dreams and hobbies. Maybe you just forgot about it?

I think that when we do what we like, we forgot about money. The money will come later, along with contentment and freedom.

How Do you Understand Freedom?

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People are different. They are tall and short, bold and curvy, thin and round, in various stages of life. They know the freedom in the different ways. One would like to have plenty of time to fish in the ocean. Next one would want to spend more time with family. I, for example,  would like to travel the world. Different people, different wishes.

Now when you know what you want, you can start to accomplish your dreams. You can spend few minutes every day thinking how you will create the environment where you will reach your goals.

As I mentioned, it is not wise to quit your job. It does not matter how it annoys you. Think about your passion and move step by step towards your goals.

These steps are:

• You know what you want.
• Your research about desired topics.
• You spent some time on your hobbies.
• When you see that you can monetize your passion, you can quit your job.

For research,  you can use books, pamphlets, scientific magazines, articles in websites. Of course, you can not copy the whole content entirely. You must point out the source of information. Librarians, business friends, the Internet, college friends, professionals in your desired field can be a great help acquiring skills and enriching understanding how to reach your goals.

A Way To Materialize Goals

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I understand the freedom as the condition when I can do what I want to do on my terms.

Passion or hobby can be alive at the website. You write about things which are essential to you. If you perform service, you can offer it on your site. Information about your passion will lay down smooth and without effort. It happens because you love what you do.

The Internet is everywhere. Websites can be created quickly through few minutes. For free. You need to write content, spread it among readers and voila! Always will be people who are interested in the same things as you are.

To those who want advice and learn how to navigate the successful online business, Wealthy Affiliate is the excellent and legit place for beginners and everybody who want to meet professionals in many areas of online marketing. I mentioned this company as the example to start from scratch.

Choose Your Passion

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You can find the freedom in various ways.Maybe you dream about remote places where you can take pictures. Perhaps you want to make best belts in the world or be the best chef? Why not, just you need to get up, roll your sleeves and move towards your goals. Finding right mentors, professional in your desired area will help you to see the whole picture. It is better to learn from other mistakes because you will save time, so needed for your progress.

Most of us are lucky because we can create the path to freedom faster compared with Andy Dufresne from  The Shawshank Redemption:

 

What kind of freedom do you imagine for yourself? Do you have ways how to reach it?

Nowadays the stress is the reason why people are tired, irritated and unhappy.The children are the exception. They know how to enjoy life till somebody spoils and interrupts the being without worries.

The stress is good for a short time. If stressful situations repeat time after time, we do not have ability recover from constant tension.

Fortunately,  there are plenty ways how to correct our view towards stress and reduced consequences. These values are disturbed sleep, nervousness, tiredness,  and fear.

Why Do We Worry?

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When we understand the reason for problems, we can take action. If we can not change the situation, we do not need worry. We can adjust our view of the problem. For example,  if the rain does not stop during vacation, we plan activities inside house or hotel. We can go to concerts or meet old friends, visit new cities instead complains about the sunny beach.

Sometimes we afraid to open letter because we expect bad news. Always is healthier to know what is going on compared with uncertain worries.

When we are aware why do we worry, we can take action and take care of problems. Sometimes our imagination takes over. The quiet mind is helpful when we want to make right decisions.

Blaming Genes

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Ancestors hundred years ago fought with predators and invaders. They were ready to protect families and country. Deep inside we still have this sense of protection. This feeling of security takes over our ordinary senses when we d not think and react calmly and transparently.

We must understand that in every situation is the solution for problems.

We must get a grip, evaluate the situation and think logically. Of course, if something horrible happens, we must react fast and follow intuition and common sense.

  Increase the Physical Activity

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Exercises are helpful in various ways. They prepare us to be resilient and healthy. Practices distract us from problems. Our minds can rest. After the break,  we can make right decisions.

 Think About The  Worst Situation

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Sometimes we afraid to face problems. We imagine worst scenarios and stress out without evaluating situations. When we know that can happen in the most dangerous case we can stop, face it and start to think how we can find the best escape route from the horrible or unpleasant situation.

  Put Worries on the Sheet of Paper

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Write down on the piece of paper thoughts about stressful situations, concerns, fear of uncertainty. This action helps to see problems from the different angle. You distant yourself from issues and leave the burden on the sheet of paper. It is a way to look from the perspective of finding solutions how to reduce stress acting as the outsider.

    Do Not Forget To Breathe

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I remember this phrase from the movie ” Shall we dance?” when  Jennifer Lopez reminded  Richard Gere to breathe before the dance at the ballroom of dance competition. We can learn how to breathe from various books, or we must be aware of the importance breathe in the right way.

We need oxygen for our brain. Without it, we can not think clearly and make right decisions how to act in one or other situations.

   Make the Visualization  A Part Of Your Daily Life

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We calm down when we listen to sounds of rain or waves of the ocean. We relaxed when we heard songs of birds or favorite musicians. We must find what do we like and use it to improve the quality of life.

We can find few minutes for visualization of quiet beach or meadow. These pictures will transfer us and will help to reduce worries and stress.

People have different tastes and ways to achieve the state of calmness and contentment. We must find what works for us and use the method of visualization to relieve stress and fear.

  Turn Off  News On TV

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I appreciate the advice from Timothy Ferriss in his famous book ” The 4-Hour Workweek“. The author asks about latest events when he eats breakfast at cafeteria or visits shop. If something important happened, he would hear about it from the waiter.

When we watch the news on TV, we add the significant portion of stress to our plate of worries. We can not change what happens in the world. We can change ourselves being best humans and serving others.

 

  Do Not Waste The Time On The Details

When we see a big picture, and we do not concentrate on small details we can escape stressful situations. We know where do we go and we focus on our goals.

We can divide our day into tasks and finish them one by one. In this way,  we do not have time to worry because our jobs must be done as we scheduled them.

 The Mantra And Affirmations

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The mantra and affirmations help us to focus and relieve stress and fear. We repeat words or sentences our subconscious mind remembers it. We can pick words which bring calmness and peace to our lives. I like the phrase: ” It will pass.”

 The Right Nutrition

You would think that you know that is good for you to eat. It would be wonderful if people would recognize the role of nutrition in all areas of life. The stress is not an exception.  Plenty of us looks for refugee in refrigerator or counter. Cofee and donuts sound tremendous but blood pressure can get up, and sugar levels can reach critical numbers. Knowing golden rule that everything in moderation could help to relieve stress. However, who from us could tell that we know limits? Not me. Fortunately, I know my weak spots. I try to be conscious and avoid making mistakes.

Organic food and clean water can keep our bodies in the balance. However, we need use food supplements. Why? The soil depleted. Farmers do not mineralize soil giving Earth back that they took from her. Minerals, vitamins, and enzymes are vital to keeping the body in balance and shape. For example, the magnesium is an essential mineral to prevent depression and migraines at bay.

 Let Wrap Up

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You can manage stress and relieve it using affordable and straightforward ways. These 10 ways are:

• Evaluation of situation
• Knowing about the origin of stress
• Exercising
• Learning how to breathe properly
• Writing down problems and looking for solutions
• Using visualization as the way to positivity and relief of tension
• Avoiding news and negative people, especially before sleep
• Seeing a big picture without being tangled in little details
• Contemplating on positive affirmations
• Paying attention to the right nutrition

What works for you? Do you have any methods how to reduce or remove stress from the life? I would be glad to hear from you.

 

 

 

Do you know that it takes just a few minutes for exercise and your well-being would improve in an excellent manner?  There are countless magazines, adds on TV, scientific research, fitness clubs, support groups to give you a message,  how to improve your body, to lose weight, calm your mind, and feel good. This advice is so various that sometimes your head can spin from enormous information.

One thing that is true that if somebody wants to improve their well-being, just you need to have the real,  good sleep, eat full of nutrients food in small portions, and exercise.  It means that you get up from the table, feeling a little bit hungry. This sense will pass because food in your stomach will give signals to the brain, that it is here and please,  please, start to digest me.

Mandatory to Exercise

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To exercise is compulsory for everybody because more we are busy, more our bodies need to be flexible and ready for more significant challenges. There so many concepts, how to improve yourself. For example,  Katsuzo Nishi’s offered the program, which lets people, who are in bed,  to move as much as possible. There are exercise’s professionals in clubs, who help to choose the best way to stay healthy.

Of course, there is a way to be flexible. Yoga is an ancient complex of exercises, which strengthens the body and calms the mind. These exercises are simple for everybody to use. You do not need specialized equipment. In the beginning, the excellent instructor could help with right asanas. Later on, you can do yoga at home on the mat.

You do not need to sweat in the fitness club; you can combine your passion or social activity with the physical challenge for yourself. Of course, if you have some health problems, it is mandatory to consult your doctor.

Types of Physical Activities

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There are physical activities such as

•  Walking in the park, by the lake or just on the sidewalk.
•   Swimming, Pilates, aerobic exercises, yoga
• Martial arts, deep breathing, exercising with weight
• Working in your garden, climbing to mountains, water sport’s activities such as snorkeling, water aerobics, triathlon, canoeing.

Just starting with little things, such as walking, you can see real progress. Our bodies are created to move; not o sit on coaches. I see many people, who despite their weight, choose to be active. They walk, roller-skate, swim.

Trampolines are the excellent way to move and be physically active. Trampoline is beneficial because you do not hurt your joints. When you run, the pressure from the road can affect your bones. On the trampoline, the impact is minimal because you continuously bounce back and forth.

Benefits of Activities

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Activities are in our genes. Our predecessors would disappear from the surface of Earth if they did not use their bodies for their good. It is advisable to start with short exercises, like few minutes, but every day. Latter is easy to move forward with more significant tasks. Having a circle of friends helps too because can be a shame to skip one day. There is accountability also, to yourself and your friends.

Exercises will change your life. You will feel energized and happy, because when doing physical activities, hormones of happiness such as serotonin and endorphins release, making us feel good.

Do you have an experience, how physical activity changed your life? I would be happy to hear from you. Let be active in our lives; it does not matter where you live or how old or young you are. Everything is good in moderation, as long as you feel good.

 Working On Your Thoughts

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Attitude can create the hell or haven around you. Your reaction to events can be different. You can watch that is going on from outside without emotional attachment, or you can react and lose control over yourself.

Thoughts create reality. You attract what you think. What is right that we always can choose our thoughts. We are masters, not somebody else.

There are plenty of techniques to cultivate mindfulness and the quality of thoughts. Simple meditation can turn your life upside down. You will see after some time that you do not react to various triggers. You can make decisions without emotional involvement.

In this way, you will feel right at any time because you disconnect yourself from the turmoils of life. You are master of your body and thoughts. You decide how to react.

The Right Nutrition

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People who get all vital nutrients have bodies which ready to serve them excellently. Without minerals, vitamins, proteins, and fats we cannot function entirely.

We do not get enough nutrients with food. Why? The soil depleted by constant usage. Nobody gives the Earth back what was taken from her. Plants do not get enough minerals from the ground. Animals who graze grass lack nutrients too. It is a vicious circle.

Our ancestors got more minerals compared with us. We need to take additional supplements to keep body’s metabolism without problems.

For example, magnesium participates in 700-800 enzyme reactions. Can you imagine what happens when the body is deficient in magnesium? There are over sixty -five conditions which can be improved with the help of magnesium. Of course, there are plenty of other vital minerals. However, magnesium plays the significant role.

Depression, fatigue, and stress can disappear after taking magnesium supplements.

Our bodies are alive and constantly evolving. Cells replicate, vanish, and born as new. Nutrients help the body serve us in the best way without losing energy.

There are plenty of diets which offer various options. However, the body needs get the full array of nutrients. We cannot live only on rice and apples if we want to lose weight.

All diets require skipping some of the nutrients. Sooner or later our body can rebel. Only the right balance of minerals, vitamins, proteins, fats, and enzymes can keep the body in shape.

We will feel right at any time when the body and mind will have full support from nutrition, activity, and right exercises. We will be healthy, happy, and content.

 Let’s Wrap Up

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You can feel good at any time when your mind and body balanced and work synergistically. Exercises and vital nutrients will take care of your body. You do not need to force yourself to achieve remarkable results. However, you will feel good when the body is relaxed, strengthened and full of energy. People are different and unique. You will notice what works for you and what does not bring results. The right attitude will keep you in the shape during ups and downs of your life. You can find happiness and goodness in the little things without being sorry for yourself.

How about you? How do you achieve balance in your life? What makes you feel good? I would be glad to hear from you.