Supplements | Treat for life

How To Protect Telomeres

December 4, 2017 By Nemira Leave a Comment

Telomeres are to blame for aging. The cult of youth and the wish to stay in shape as long as possible, prompts everybody to learn about these miraculous end parts of the chromosome.

What Are The Heck Telomeres?

Telomeres are covers on the ends of chromosomes. They protect from shortening or getting attached to another chromosome. The primary function of telomeres is to protect chromosomes from damage and change — findings of telomeres prompt researchers to dig deeper and found out how to keep chromosomes intact and undamaged.

Overall it is a good thing because we could know how to protect telomeres and stay in the best shape as long as possible. If chromosomes are damaged and shortened thanks to the disappearance of telomeres, cells age, and die. Who wants it? Of course, we will not live forever, but it would be nice to take care of ourselves and be well using what? The answer is magnesium.

How Magnesium Correlates With Telomeres?

People age if DNA cannot be rejuvenated fully. It means that cell division slows, telomeres shorten, and leave exposed chromosomes. If chromosomes are naked, it is vulnerable and can be easily damaged.

The enzyme telomerase reverse transcriptase depends on magnesium. This enzyme participates in the maintenance of telomeres, ends of chromosomes.

Do you remember that magnesium is the cofactor in 800 enzyme systems? Dr.Carolyn Dean, in the book The Magnesium Miracle, mentions scientists and doctors Burton and Bella Altura. They produced the paper “Short-Term Magnesium Deficiency Downregulates Telomerase, Upregulates Natural Sphingomyelinase, and Induces Oxidative DNA Damage in Cardiovascular Tissues: Relevance to Atherogenesis, Cardiovascular Diseases, and Aging.”

This paper is enormous and backed by 142 references. In short, there are findings regarding magnesium’s influence on telomerase. Magnesium can beneficially affect genes and keep telomeres in shape. It means that chromosomes will be protected too.

Conclusion

Magnesium is an essential mineral for hundreds of enzyme systems. Telomeres, guards of chromosomes depend on magnesium. If magnesium is deficient, telomeres wear out, and chromosomes are exposed. They are vulnerable. Cells age and die. The aging progresses faster as usually.

The usage of magnesium helps to keep telomeres intact, at the ends of chromosomes.

The best magnesium on the market is ReMag. It is liquid magnesium absorbable at 100 percent, and the cellular level.

Why Take Magnesium Supplement?

November 29, 2017 By Nemira Leave a Comment

Magnesium deficiency, in the long run, can create unpleasant situations. Once I traveled without magnesium. Customs do not like liquids. My body rebelled and sent me a warning. It was a great night, cramp. I never experienced this feeling before, never in my life. Next morning I run to the pharmacy and bought magnesium citrate. Despite that I am spoiled with ReMag, the magnesium citrate worked like a charm.

Reasons For Taking Magnesium

Constant stress, poor nutrition, chronic disorders require magnesium. This mineral is vital for proper functioning body’s metabolism.

We can not think about the body as the car. It is a clumsy comparison. However, sometimes, it works because we can better understand the complexity of the situation.

Magnesium participates in 800 enzyme systems. These systems are involved in the body’s metabolism. There is no magnesium, and the body refuses to serve us adequately.

Headaches, stress intolerance, kidney stones, diabetes, weight gain, fatigue, heart problems, and the rest of the 65 conditions of magnesium deficiency would darken our lives.

Magnesium participates in the creation of energy in the cell’s mitochondria. The cell has over 1000 mitochondria, just one human cell. Can you imagine what could happen when these little mitochondria would refuse to provide the energy for everyday tasks?

Magnesium’s Importance

I do not see any way how to prevent misery. Magnesium is an essential mineral. It was abundant a hundred years ago, but not now. The document from the Senate in 1936 stated that soil lacks vital minerals, not only magnesium. Can you imagine that people were concerned about American needs eight decades ago, but now nobody mentions this problem?

It seems so easy to use magnesium supplements until the body saturated with this mineral. Why does it not happen?

People do not know about magnesium
Nobody spreads the message through mainstream media
Doctors do not have time to dig into problems associated with nutrition
Nobody taught them in colleges and universities about prevention
Magnesium deficiency is treated as a disease or disorder when symptoms can disappear using magnesium
Most of the magnesium supplements have laxative effects.
ReMag is the answer to magnesium deficiency problems. It does not have side effects, goes straight to the cell as stabilized magnesium ions. Majority of people did not hear about it. Why? Doctors did not hear about it ever except magnesium researchers, scientists, and doctors who can see the bigger picture.

How Is It Wrong?

The lack of information about the benefits of magnesium hurts health, wallet, and relationships with family or friends. Disbalance costs time, money, and mental resources. Do I tell you to stay from chemicals? No, no way. I want to show that nutrition is the first way to ensure that your body has everything that it needs for proper functioning.

Can We Get Magnesium With Food?

Yes, you can. Unfortunately, you need to eat plenty of vegetables for getting the right amount of magnesium. You are not the rabbit. You need different food, but you will not have space for it because your stomach stuffed with vegetables. Nowadays the food lacks more nutrients compared with 1936. The soil depleted, nobody gives the Earth back that was taken. Plenty of chemicals used for fertilization. This mineral as other nutrients is deficient in the food, especially in processed food. Besides it, soda drinks and sugar deplete magnesium from the body.

You see that there are not so many options to get sufficient amounts of magnesium besides supplements.

You can ask about organic food. It is a better option, especially if you will know from which farmer this food came. Farmers will avoid chemicals. However, how you can understand about soil mineralization? Plants are okay as long they get minerals from the ground. It is a simple way to get nutrients.

Conclusion

Why take a magnesium supplement? Magnesium is a missing mineral. Taking ReMag as the best magnesium supplement on the market, you can get your balance and energy back.

ReMag is 100 percent absorbable at the cellular level liquid magnesium. You can read more about the ReMag here.

If you have questions or would like to share thoughts, please leave a comment below.

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Best Magnesium For Insomnia

November 29, 2017 By Nemira Leave a Comment

Best magnesium for insomnia is ReMag. Liquid magnesium absorbed at 100 percent and the cellular level is the best magnesium on the market. Why? ReMag consists of stabilized magnesium ions which are so tiny that go into the cell without any effort. Just like that. No squeezing, squeaking or sticking in the gateways of the cell membrane.

What Does Magnesium Do?

Magnesium is a missing mineral in the eighty percent of American bodies. Yes, over 80 percent of the population lack magnesium. It is the magnesium epidemic, not an opioid.

If people were magnesium sufficient, they would reason. The lack of magnesium in the brain disturbs signals between neurons.

I experienced the effects of magnesium when I had read a book, and from both sides of the room, two TV was on. The book was about Spirulina. Doctors wrote it. It was not fiction. Fortunately, I did not pay attention to news and movies. I successfully dug in this book because the findings were astonishing.

What do I want to tell? Magnesium does his work on the brain. I could concentrate and not pay attention to the noise from two TV.

Okay, back to the business. What does magnesium do?

Magnesium is a cofactor for over 800 enzyme systems in the body. The body metabolism would be messy without magnesium.
Magnesium guards cell from calcium excess.
Magnesium is part of the Krebs cycle where ATP energy molecules made
There are 100 factors associated with magnesium deficiency
The efficiency of telomeres depends on magnesium
Chronic diseases correlate with magnesium deficiencies
Plenty of nutrients depend on magnesium
Magnesium relaxes muscles

How Does Magnesium Help For Insomnia?

Magnesium activates GABA receptors. GABA is the neurotransmitter in the central nervous system. Magnesium connects to GABA gates and increases effectiveness.

The study shows that magnesium deficiency decreases the production of melatonin in rats. Yes, we are not rats, but lab animals are first who experience changes. You know that melatonin is a sleep hormone, made by the pineal gland, do you?

Magnesium relaxes muscles. Maybe you do not feel the tension, but the body decides in its way. Magnesium relaxes, and you can dive into the deep sleep.

ReMag is the best because it works without side effect and is absorbed in 100 percent at the cellular level.

You can read more about ReMag here.

Do you have any questions or thoughts regarding magnesium supplements? I would be glad to hear from you.

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Best Holiday Treat

November 24, 2017 By Nemira Leave a Comment

Best holiday treat is Dr. Carolyn Dean’s Total Body Reset Bundle. It is a complete collection of the best dietary supplements on the market. Do you doubt it? Would you like to bet? I would be glad to give away my ReMag if you would find a better magnesium supplement. I do not talk about the excellent package. I speak of quality and efficiency.

Total Body Reset Bundle

Total Body Reset Bundle consists of ReMag, ReMyte, ReAline, ReStructure Protein Powder, and RnA Drops.

These five supplements work at the best together synergetically. All supplements give full support for the body. You can not find better dietary supplements around. Of course, there are plenty of similar names, but when you see closer, the pretty view can be deceiving.

Dietary supplements work at the best when they do not have any fillers, additives, or chemicals. GMO is a big NO. Constituents are pure and organic. The manufacturing process is under strict control and supervision.

ReMag

ReMag is liquid magnesium absorbable at 100 percent at the cellular level. ReMag is only one magnesium supplement which goes straight to the cell. You can dig all bottles on Amazon or health food stores, and you will see magnesium salts.

ReMag has concentrated magnesium consisting of stabilized magnesium ions. It means that these ions are separated and do not cluster in big chunks. They are by themselves. Independent. When we drink ReMag with water, magnesium ions reach cells straight from the mouth.

This unique ability lets avoid laxative effect and immediately helps the body fulfill magnesium needs.

The ReMag is the essential participant in over 800 enzyme systems that deal with thousands of biochemical reactions in the body.

Magnesium aids in fat, protein metabolism and is vital for glucose activity. The regulation of temperature, the transportation, and production of energy, the transmission of nerve signals depends on magnesium.

Our healthy bones depend on magnesium in the same way as the calcium absorption and metabolism of vitamin D.

Over sixty-five conditions happen when magnesium is deficient. Depression, heart problems, migraine, and diabetes correlate with the deficiency of magnesium.

ReMyte

ReMyte is a liquid dietary supplement. It is a picometer solution consisting of twelve minerals. These minerals such as calcium, boron, copper, molybdenum, potassium, chromium, iodine, magnesium, sodium, manganese, selenium, and zinc go straight to the cell. ReMyte supports the thyroid, the structure, function, and electrical activity of the body.

Six minerals from ReMyte activate the thyroid. ReMyte benefits immune, hormonal, and nervous systems.

ReAline

ReAline consists of vitamin B complex and amino acids. L-methionine is the precursor to the glutathione, and L-taurine supports heart and weight loss.

Vitamin B6 and Betain HCI in a ReAline formula contribute to the detoxifying of heavy metals and chemicals.

ReStructure High Protein Powder

ReStructure High Protein powder provides all building blocks needed for the body’s metabolism. There is no casein. The pleasant taste and the ability to solve quickly in the smoothie and provide required protein amount for the day gives superiority other different protein brands.

RnA Drops

RnA Drops provide support for the whole body. Trimethyllated Lysine supports the immune system. Probiotics help for digestion and intestine. Robust amino acids offer essential building blocks for proteins. Insulinose encourages healthy human cell reproduction.

The positive feedback from customers who quit smoking or got back their lost energy, get on the track with improved cholesterol and disappearance of IBS, shows that RnA Drops help.

Conclusion

Best holiday treat is beneficial supplementation for our bodies. Dr. Carolyn Dean’s Total Body Reset Bundle is an exceptional gift. Especially on holidays where people rush and worry about the lack of time, our bodies need support. Family gatherings, corporate events, traveling adds some stress and could throw out of the balance.

The Total Body Reset Bundle provides all vital nutrients needed for these festive, joyful and sometimes turmoil times

Where Buy Natural Supplements

October 25, 2017 By Nemira Leave a Comment

People are informed and smart nowadays. They want the best things for themselves. People do not look for crap or items which do not perform well.

It is the same with health products. Dietary supplements take a considerable part of the market. However, not all supplements bring equal value.

How Do I Know?

I tried a few supplements for myself. I can tell that the difference is enormous. I discovered the best magnesium supplement. The name is ReMag. A few months ago, I traveled overseas and left the bottle of liquid magnesium at home. You know how customs do not like when you or somebody else does not follow the rules.

After a couple of days without ReMag, I got spasms. It was painful. I never had this experience before. Next day I run to the pharmacy for magnesium. The magnesium citrate was the excellent choice at this time when I did not know about ReMag. Now I cannot stand the taste of magnesium citrate. I felt a new metal taste which was from citric acid.

Magnesium citrate consists of magnesium and citric acid. After ReMag I never will be back to other magnesium supplements. Of course if somehow ReMag would disappear, I would apologize because my body is deficient in magnesium.

Where Buy Natural Supplements?

The best way to buy natural supplements is from trusted sellers. What do I mean? We must know:

Constituents of Supplements
The origin
Non-GMO
Purity
Lab results
Scientific evidence
Results from researchers
Recommendation from the knowledgeable health practitioner
Feedback from real customers
Support from the company

Sellers who provide honest information about products are not afraid of the customer will change mind and will search further. They know what their products are worthy of every penny. Inventors, manufacturers, and sellers understand that fast and questionable marketing can bring temporary revenue and results.

Later on, people understand that it did not work as it claimed. Temporary success can run reputation because people want to trust the brand and spend money on high products.

So, Where Buy Natural Supplements?

Amazon is one of the biggest companies where you can find everything. It is not an exception that natural supplements found a right place between other items. What I like about Amazon that people leave feedback. You can ask, and real customers will answer about their experience.

iHerbs is a company which offers plenty of options.

Mountain rose herbs (www.mountainroseherbs.com) is a company in Oregon which has many organic products of high quality.

True Hope company has the best products for mental health.

RnaReset ( www.rnareset.com) sells products which balance, restore, replenish, and provide vitality for the body to perfection.

Noni Fruit Leather ( www.real-noni.com) is raw, preserved in a low-temperature product. You can read about Noni fruit here.

Conclusion

These websites, as mentioned above, are places where you can find products and answers to any questions about your well-being. Your time and money will be saved if you will use the best products from well known trusted sellers.

If you have any questions, please comment below. I would be glad to answer.

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Best Magnesium Absorption

October 19, 2017 By Nemira Leave a Comment

Best magnesium absorption happens when magnesium goes straight to cells. What goes directly to cells? What does not have the laxative effect? What gives the body all the benefits of magnesium? The answer is ReMag.

What Is ReMag?

ReMag is pico-ionic, stabilized magnesium solution. The absorption to cells is 100 percent. How do I know it?

When I first read about ReMag and felt benefits taking this magnesium supplement, I felt growing curiosity about the ability to reach cells directly.

How Does It Happen?

ReMag magnesium supplement consists of ions. These stabilized ions do not make clusters. They reach one by one cell entering membranes. Gateways to cells are 400-500 picometers size.

ReMag magnesium ions are 86 picometers size. Do you see how it is easy to reach cells? When you take a sip of water enriched with ReMag, your cells in the mouth receive magnesium. Instantly.

Does it sound unbelievable? Yes, for me it was something as from fairy-tale where good things happen, and the future is bright and promising.

The Word From Manufacturer

I asked about this complete absorption of ReMag. The customer service answered the manufacturer about magnesium particle size and methods to detect it.

Here you can read the full answer:

The detection of the presence of magnesium is done using an ICP-OES spectrometer. This tells us that there is indeed magnesium in the product and also quantifies this for us, so we know how much magnesium is present. The ICP-OES machine does not tell us the particle size.

Aveka Labs used a Malvern PCS Dynamic Light Scattering Instrument in an attempt to find particles in ReMag. The PCS analyzed samples for particles in the 1nm to 1000 nm (0.001-1 micron) size range. No particles were detected in this size range, which means that ReMag has particles that are smaller than 0.001 microns.

ReMag is a monoatomic ionic solution. There really is no direct way to measure the ionic size (or ionic radius). This is actually determined indirectly by measuring the bond length. Ionic radii are difficult to measure with any degree of certainty, and vary according to the environment of the ion, and also several other factors. The distance between two ions in an ionic crystal structure can be determined by X-ray crystallography, which gives the lengths of the sides of the unit cell of a crystal. The ionic radius is not a fixed property of a given ion but varies with coordination number, spin state, and many other parameters. As such it is extremely difficult to determine the actual size of ReMag particles. We know for sure that they are smaller than 0.001 microns. With the use of X-ray crystallography, we calculate/estimate ReMag particles are approximately 70-86 picometer in size.

Why Does ReMag Absorb At The Best In The Body?

ReMag goes straight to cells. It does not go through the entire intestine. Most of the absorption happens in the small intestine for casual magnesium supplements. When is too much of magnesium, it is removed with waste. Most of the ReMag absorbs in mouth, esophagus, stomach, later on in the small intestine.

I know that it is not easy to grasp this fact about 100 percent absorption at the cellular level. Fortunately, it is a scientific fact. Many of customers feel immediate effects of total ReMag intake.

ReMag does not care about:

Intestine condition. Leaky gut absorbs less of magnesium.
Protein transport molecules
Parathyroid hormone

ReMag magnesium ions go straight to cells saving energy. They do not need any help from the body. ReMag reaches cells directly.

Other magnesium supplements such as magnesium oxide or magnesium citrate go to the stomach, are separated and divided into parts. For example, magnesium citrate consists of magnesium and citric acid.

These components split in the stomach. Later on, magnesium travels to the intestine where from small intestine is absorbed to bloodstream.

Usually, magnesium must be bound to a carrier protein and travel through the intestinal lining.

With ReMag body feels at ease because of there no fussing around. ReMag magnesium ions go straight to cells without protein carriers.

Time and energy saved. The body instantly gets that it needs. The effect is immediate and astounding.

How About the Rest of Supplements?

According to Dr.Carolyn Dean, the author of The Magnesium Miracle, only about one-half of the magnesium that contained in food and water absorbed; the rest eliminated in the stool or urine. Besides, we do not get enough magnesium with food.

Why? The soil depleted. Nobody gives the earth back nutrients which were taken by plants and water. Most of the minerals stripped. It takes many if years to the soil to get back to the previous state. Unfortunately, the constant farming and chemicals do not add beneficial nutrients to our table.

We lack minerals. Magnesium supplements do not reach cells directly in the same way ad the ReMag does.

These supplements go through a digestive system, are split in the stomach, got carried with protein molecules. Unfortunately, magnesium supplements are not absorbed fully. Some of them create a strong laxative effect.

Magnesium oxide is famous with the absorption at the four percent level.

Conclusion

Best magnesium absorption from ReMag provides all benefits to the body. The instant effect when magnesium ions reach body cells is a fascinating sense.

ReMag supplement created by Dr. Carolyn Dean, M.D., N.D. is the best active magnesium solution. It is a pure, 100 percent absorbable, pico-ionic stabilized magnesium without side effects.

It is safe and free of chemicals. It is a 100 percent magnesium, nothing more. Why are you waiting?

Vitamin D and Magnesium Correlation

October 1, 2017 By Nemira Leave a Comment

Vitamin D and magnesium correlation is enormous and requires more attention. Why? Vitamin D needs magnesium to convert it into an active form. Magnesium is vital in eight steps of vitamin D metabolism. Is not it fascinating? It seems that magnesium is crucial for almost all actions in our bodies.

The Importance of Vitamin D

The moderate amount of vitamin D increases the risk of mortality.
The vitamin D activates the innate and suppresses the adaptive immune systems.
Low amounts of vitamin D can be a risk for tuberculosis.
Vitamin D may lower the possibility of pre-eclampsia for pregnant women
The osteomalacia and rickets can occur when vitamin D deficient.

Can Be Too Much of Vitamin D?

Yes, vitamin D used in excess can be harmful. Vitamin D tends to take calcium from the diet. Vitamin D does not let it go. Here the accumulation of calcium occurs, and what do you think? Without adequate magnesium, the calcification occurs. Soft tissues, blood vessels will be covered with calcium. Besides it, the magnesium will be forced out the body.

Vitamin D Is a Hormone

To know that it is strange, especially to those who did not like chemistry and biology in class. Hormone levels regulated with checking each other regarding lack or abundance. For example, vitamin D takes calcium from the diet and puts it in the bloodstream. If there is enough calcium, the levels of vitamin D will go down because the body does not need more calcium. It is a regulatory mechanism in the body.

Unfortunately, when we take superficial vitamin D, not this which happens from the sun, the amounts could be too significant. Without sufficient magnesium, people experience adverse reactions such as seizures, kidney stones, angina, palpitations, prolonged migraines, and anxiety.

Individuals who want to take high amounts of vitamin D must be efficient in magnesium. Without magnesium, vitamin D does not work for our benefit and creates just problems.

Conclusion

Vitamin D and magnesium correlation is a fact which must be considered. Overdosing vitamin D and not taking enough magnesium we would have problems such as heart palpitations, pain in a lower back and knees, anger, angina, and more of it.

Do you take vitamin D without magnesium? Do you feel good? It would be great to hear your thoughts. Please leave a comment below.

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Top Rated Sleeping Aid

September 30, 2017 By Nemira Leave a Comment

Insomnitol is a top-rated sleeping aid. Why? Because it works and it does not have side effects. Insomnitol contains Valerian, gamma-Aminobutyric acid, Lemon Balm, Passionflower, 5-HTP, vitamin B-6, Chamomile, L-Theanine, and Melatonin. Overall, sleeping aids provide comfort and restore vitality after disturbed days or nights. We can drink coffee in gallons or use soda drinks to stay awake. Unfortunately, we will pay a high price for our laziness to search for how to help ourselves. The price is hypertension, nervosity, migraines, irritability, or disbalance of digestion. We skip essential details in our work or duties. Our productivity falls.

Top-Rated Sleeping Aid For Me

Previously I slept well. However, after a few exciting changes and traveling to different time zones, I saw that sleep is not so precious as it was before.

Happily, I asked for help before my journey. Naturopath offered me Insomnitol. What do you think? It worked like a charm.

Supplement Facts

Insomnitol consists of vitamin B-6, Valerian, PassionFlower, Lemon Balm, Chamomile, gamma-Aminobutyric acid, L-Theanine, 5-HTP, and Melatonin.

All these ingredients are GMO-free.

Imsomnitol formulated and manufactured by Designs for Health, Inc.

Let’s Check Ingredients

Vitamin B-6

Vitamin B-6 is a Pyridoxal-5-Phosphate. Vitamin B-6 is a part of the vitamin B complex. Vitamin B complex is an essential nutrient. Vitamin B-6 participates in the body’s metabolism, neurotransmitter synthesis, and serves as the coenzyme for many reactions.

Valerian

Valerian is an ancient herb, well known for calming and soothing effects. Wildly popular in Europe and some parts of Asia, valerian herb come to North America. This herb used as

Sedative
Migraine treatment
Antiseptic, anticonvulsant
Insomnia treatment
Stress relief

Researchers found out that constituents of valerian interact with GABA receptors. GABA or neurotransmitter gamma-aminobutyric acid has sedative effects, according to Wikipedia.

PassionFlower

Best qualities of Passionflower are calming, cooling effect on the body, removal of anxiety, soothing of wondering mind.

Passionflower helps sleep, especially to those, who tired from work or are stressed out.

Passionflower helps in the cases of

Mental hard work
Nervous irritability
Restlessness
Nerve and menstrual pain
Spasmodic conditions
Useless worries

What is interesting what passionflower was looking from the spiritual perspective, helps bring peace and attract friendships. Leave left the house to create harmony and calmness.

There is scientific research regarding the effects of passionflower. The German E Monographs approve the use of Passionflower (Passiflora incarnata) for nervousness.

Lemon Balm

Lemon balm( Melissa Officinalis) is used for teas and in the perfume industry. Lemon balm has a soothing effect on the nervous system.

Chamomile

Chamomile is the wide known herb. It used from ancient times. It could use as the tea for digestion, as the bringing shiness to hair chamomile extract. Chamomile is used to help with

Hay fever
Menstrual problems
Insomnia
Inflammation
Muscle spasms
Ulcers
Hemorrhoids
Gastrointestinal disorders

Gamma-Aminobutyric Acid

GABA is the primary inhibitory neurotransmitter in the nervous system. I know it sounds grand, but processes in the body are involved. It is not a car, and it can not be described straightforwardly.

The primary role of gamma-Aminobutyric acid is reducing neuronal excitability throughout the nervous system. GABA is responsible for muscle tone regulation.

L-Theanine

L-Theanine is an amino acid. It studied for an ability to reduce mental and physical stress, boost mood, increase cognitive skills. Some studies show that L-Theanine increased alpha waves, lowered anxiety, and benefited sleep quality.

5-HTP

5-HTP is known as oxitriptan. It is an amino acid. Studies show that 5-HTP is more useful for treating depression as a placebo. 5-HTP sold over the counter in many countries as the dietary supplement for better sleep, depression, and appetite suppression.

Melatonin

Melatonin is a hormone produced by the pineal gland in the brain. Melatonin regulates sleep and wakefulness.

Does It Work?

This supplement is a powerful sleep aid. It worked after one hour. I took two pills, and it knocked me out for all seven hours. What I like about this sleep aid, that after sleep, I felt refreshed and without any side effects as it would be using chemicals.

How did It happen?

All ingredients are non-GMO. I could tell that Insomnitol is a powerful sleeping aid. For me, it would be enough to take melatonin. However, when jet lag hits, you need something stronger, but healthy stuff.

Do you have any experience with sleeping aids? It would be great to hear about your experience.

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Best Brands of Spirulina

September 24, 2017 By Nemira 2 Comments

Best brands of Spirulina are these, who use organic, at the low-temperature processed algae. Spirulina is a blue-green alga, rich with nutrients, which brings enormous benefits. Everybody who consumes Spirulina as the food supplement gets all tray of proteins, vitamins, minerals, pigments, enzymes, and amino acids.

The Process of Preparation of Spirulina Biomass

The biomass of Spirulina is gathered from the pond whenever algae grow enough to pick it. The light and temperature are essential to the quality of algae.

The process of harvest consists of

The culture transferred with a pump through PVC pipes
The Spirulina goes to the dedicated building
Here algae passed through a series of stainless-steel screens
Spirulina is rinsed and concentrated on the biomass
The filtrate left from the last filtration of algae is transferred back to the pond

Drying and Packaging of Spirulina

Spirulina is gathered from pounds. For example, the production facility Earthrise picks up to 3 metric tons of green-blue algae. Imagine what it could be if these algae would stay longer at the hot temperature without proper drying?

Drying

The economical solution to dry Spirulina is with the spray dryer. Freeze dryer would ensure the better quality, but costs would rise immediately.

Spirulina droplets go to the drying room where water evaporates fast enough without harming constituents of algae.

The quick spray drying method guarantees what nutrients in Spirulina remain intact. There is no place for bacteria and molds.

Packaging

The dry powder is weighed and sealed using the vacuum to ensure the quality of Spirulina. Oxygen-barrier bags are used to provide the activity of nutrients. Containers are placed in cardboard boxes, fixed with tape. Labels on bags show the packaging time, weight, and lot numbers.

The safety measures are taken for the biochemical composition to ensure the cross-contamination. These bags can stay up to four years without change.

The Assurance of Safety

All operations, such as receiving of biomass, inspection, packaging, segregation, preparation, process, and storage of product are conducted according to safety rules and sanitation principles.

The quality director is responsible for the approval and rejection of raw materials, packaging materials, final products. Laboratories are used for testing the quality of Spirulina.

The consistent quality of Spirulina is ensured by chemical and physical analysis of algae powder. The excellent management of operations, documented and revised, ensures the quality, composition, and safety of the product.

Best Brands of Spirulina

Best brands of Spirulina are these which are organic and produced using ethical manufacturing practices(cGMPs). These practices are promulgated under the United States Federal Food, Drug, and Cosmetic Act. These laws ensure that methods and controls at facilities used for manufacturing Spirulina are safe for consumption. Spirulina is prepared and packaged under strict sanitary conditions.

Best brands of Spirulina are from Now Foods, OMG!, Earthrise, Nutrex Hawaii. These brands are organic, non-GMO, and certified using labs.

Do you have a favorite brand of Spirulina? It would be great to hear from you. If you interested in voicing your opinion, please leave a comment below.

MCT Oil Good For Weight Loss

September 2, 2017 By Nemira Leave a Comment

Wikipedia shows that MCT oils good for weight loss. Medium-chain triglyceride so-called MCT prompts the burning of fat and reduces hunger. We eat less and burn more fat cells. How does it happen?

How MCT Oil Good for Weight Loss?

MCTs spread out from the digestive tract smoothly to the portal system. Medium-chain triglyceride does not require bile salts for digestion and absorption. It differs from long-chain triglycerides. These fatty acids require modification and absorb through the lymphatic system.

Bodybuilders use MCT as the way to burn the excess of calories and use MCT oil for fat oxidation.

MCT oil is safe, derived from coconut oil or palm kernel oil.

Studies show that MCT oil is used as the weight loss supplement. Timothy Ferriss, the author of Tools of Titans and 4-Hour Work -Week, mentions MCT oil as one of the supplements for his monthly 3-day fast. He consumes MCT oil at the waking time and later on through the day with 3 to 4-hour intervals.

In the interview with Dominic D’Agostino, Timothy Ferriss describes the preparation for ketosis and the further process of it. It seems that MCT oil works as the source of calories from fat. Individuals reach the state of ketosis with the help of MCT and coconut oils.

Bodybuilders and advanced weight lifters can increase performance, burn fat, and improve strength.

The Usage of MCT

Bodybuilders, high performance, and endurance athletes use MCT oils. Of course, they use more supplements, but the ability to be easily absorbed and working as the source of energy from fat gives many kudos to MCT oil.

The MCT oil does not have side effects if it used in consideration. Starting from 1/2 tablespoon and watching how you feel can prevent stomach disturbance and occasional diarrhea.

Conclusion

MCT oil works for individuals who want increased performance, strength, and lose weight. MCT oil is easily absorbed because it does not require bile salts. MCT oil does not need energy for the use, absorption, and storage. MCT oil good for weight loss because it works as the source of calories from fat. The burning of fat and rapid uptake of MCT oil helps the body slim down and shed unwanted pounds.

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