Treat for life

Live and let live

The Best Magnesium Supplements

By 18 Comments

Magnesium is one of the most important and depleted minerals.The best magnesium supplements would help us to have balanced bodies. Magnesium participates in metabolism and regulates the activity of more as 325 enzymes in the body.

Magnesium is the vital mineral which participates in all bodily functions. RNA and DNA synthesis, the growth and reproduction of cells, the control of nerve actions, the activity of the heart, muscular contraction, blood pressure, the entry and release of calcium from the cell depends on magnesium.

There are just a  few of functions, where without magnesium, the body would throw off balance.

The magnesium is an essential mineral. Unfortunately, we do not get enough of magnesium from food and drinks.

According to Carolyn Dean book The Magnesium Miracle, the magnesium has therapeutical value, and it can treat many of symptoms.

There are few of her mentioned conditions.  Asthma, cystitis, diabetes, heart disease, blood clots, fatigue, insomnia, migraine,  and osteoporosis are just a  few of conditions where the magnesium makes miracles.

 Best Magnesium Supplements

Magnesium citrate is the best magnesium supplement if we value it by price, absorption,  and light laxative effect.

Magnesium taurate, glycinate,  and orotate have a  less laxative effect on the intestines. These magnesium forms are quickly absorbed.

Magnesium chloride has the bitter taste and comes in shape as the capsule, powder, and IV solution. Magnesium chloride does not work for people who use plenty of antacid products. Scientists tell that a magnesium chloride is a great form of magnesium because minerals require acid to be dissolved and ingested.

Magnesium oil is the saturated solution of magnesium chloride in water. It can readily absorb through the skin. The skin is the biggest organ. Magnesium oil can be sprayed and rubbed into the skin. The absorption occurs fast and works for people who have loose stools.

Magnesium phosphate or homeopathic magnesium used for muscles cramps, lung pain, abdominal colic, hiccups. In the book,  Magnesium Miracle situations described how Magnesia phosphorica 6X helped patients rid of several muscle spasms.

Magnesium oxide is absorbed only for percents. The rest of magnesium goes down to the toilet.

ReMag, The Magnesium Miracle, is 100% absorbed at the cellular level. This supplement activates 700-800 enzyme systems in the body. It does not have any laxative effect.

ReMag is safe and free of heavy metals.

The Best of Best Magnesium Supplement

ReMag is the magnesium supplement. It is best because it is highly absorbed, easily digested, without the laxative effect.

ReMag created from pure magnesium chloride. The source of magnesium ingots is in San Bernardino CO., California. These big chunks are broken down into picometer ionic minerals. There is a little bit of impurity, no more as 0.01-0.02%. It means that magnesium in ReMag consists 99.98-99.99% real material.

ReMag is the source of magnesium which participates along with enzymes in thousands of biochemical reactions in the body.

Magnesium has plenty functions such as regulation of calcium absorption, body temperature, nerve signals, protein metabolism and plenty of more tasks.

ReMag is 100% absorbed at the cellular level. ReMag enters cells directly, without obstacles and would help expel heavy metals and chemicals.

ReMag created by Carolyn Dean, MD, ND.

Directions for use, according to Carolyn Dean website are

Dosage: Adult Maintenance Dose: 1/2 cap or 1/2 tsp twice daily, for a total of 1 tsp, in water or juice with or without food. This dose is only used after several months of a therapeutic dose of 2-4 tsp. Begin slowly taking 1/4 tsp daily and increasing by 1/4 tsp every 2 days to the desired dose. Best taken in a liter of water – sipped through the day along with ReMyte and sea salt as described in my ReMag book (See Free eBook under the INFO link).

Therapeutic Dose: 2-4 tsp daily.

Determine therapeutic dose with your health care practitioner and/or do periodic blood testing for your magnesium levels with a Magnesium RBC test through your doctor or from Request A Test.

Children 3-12 years, take ½ the adult dose.

Note: The bottle cap is a helpful and accessible measure but to guarantee the correct dose, use a measuring spoon.

For free link, mentioned in the quote, please go to Dr. Carolyn Dean MD ND website: www.drcarolyndean.com

If you had an experience with best magnesium supplements, please leave a comment below.

Disclaimer

 

 

 

 

Spirulina and the Immune System

By 2 Comments

Spirulina and the immune system is an exciting topic. Why? The immune system is a complex of ruthless guards, who can stand against intruders of every kind. The primary function of the immune system is to recognize, detect, and then kill invading pathogens, such as bacteria, fungi, parasites,  and viruses. Spirulina, a source of active ingredients such as phycocyanin, helps the immune system perform her job efficiently and effectively.

How Does the Immune System Work?

There are two responses of the immune system. They classified as innate response and adaptive response.

These ruthless guards are phagocytes, which kill intruders. They engulf them and eradicate them. It is an innate response.

Adaptive immune system response happens when specific antigens show up. The immune system produces antibodies to react to intruders.

Immune system and Spirulina

Spirulina and Immune System

According to Spirulina in Human Nutrition and Health, authors show that Spirulina increases phagocytic activity. Remember, as I compared phagocytes with ruthless guards? Active ingredients in Spirulina strengthen the immune system and her little soldiers such as phagocytes.

Results provided in the book Spirulina in Human Nutrition and Health suggest that whole Spirulina enhances macrophage functions, such as phagocytosis and production of chemokines and cytokines. This effect may be attributable at least partially to the polysaccharide fraction.

Spirulina provides increased protection from invading pathogens ( Andrea T. Birchers and other. Spirulina and immunity, 188).

Lab tests done with animals show that Spirulina can stimulate various immune system’s functions.

These features are phagocytosis, the production of cytokines, chemokines, and other inflammatory mediators.

Spirulina can stimulate NK cells activity, B cells antibody production, T cell proliferation, and possibly cytokines secretion.

Researchers describe the Spirulina as algae which possess immunomodulatory activities. Spirulina enhances immune responses while dampening immune system hyperactivity.

The Short Explanation of  Terms

Phagocytosis

Phagocytosis is a process when phagocytes engulf pathogens, bacteria, small mineral particles, and debris from other cells. After the process, the waste expelled.

Phagocytes

Phagocytes are cells within the body. Phagocytes are capable engulf and after absorption to expel bacterias, pathogens, mineral particles, and debris from small cells.

Macrophages

Macrophages are large, white blood cells. Macrophages engulf foreign substances, cell debris, microbes, cancer cells, and some other type of material which does not have the same kind of proteins what the healthy body has.

These cells are smart. Imagine how they recognize strangers. It is as from Agent  007 Bond movies. You must be intelligent, brave, and intelligent to discover who is your friend or enemy.

Cytokines

Cytokines are substances, secreted by immune system cells. The behavior of cells depends on them, for example,  such as the interaction and communication between cells. Cytokines are proteins.

Chemokines

Chemokines are part of cytokines family. Chemokines are small proteins. They are vital for cells migration through venues of blood. Chemokines have a  gradient which let cells know about directions were to move in the case of emergencies such as inflammation or invaders.

NK Cells

NK cells are killer cells. NK cells quickly respond when intruders such as viral-infected cells show up. Natural killer cells are unique. NK cells were able to detect stressed cells in the absence of antibodies. NK does not require activation. They kill intruders who do not have specific markers.

Cells of the immune system have unique markers which distinguish them from intruders. NK cells recognize intruders who are without tags.

For me,  our bodies remind the little world where friends and neighbors, foes, and strangers interact in various ways.

Antibodies

Antibodies are proteins. The immune system produces antibodies. The antibody is also known as immunoglobulin. When invaders,  also called antigens,  invade the foreign body, the immune system reacts to produce antibodies.

B Cells

B cells are lymphocytes, white blood cells. Some of the B cells produce antibodies which bind to antigens. Some of the B cells secrete cytokines. Remember? Cytokines participate in the intercommunication between cells.

T Cells

T cells are white blood cells. T cells scan the body for intruders. Homeland security, yes? T cells activate other immune cells which engulf invaders. T cells remember the type of intruder which they met years ago. It is pretty fascinating, is not?

Conclusion

As you see, the immune system is responsible for our well-being. We can help themselves leading healthy lives when we provide the best supplements and nutrition to our miraculous bodies. Spirulina and the immune system have relationships. The immune system can benefit from Spirulina.

Disclaimer

 

 

Spirulina and Vitamins

By 8 Comments

Spirulina and vitamins are great topics because the Spirulina is the source of vitamins, minerals, enzymes, proteins, and essential amino acids. Spirulina is a valuable food supplement. Vitamins take part in metabolism, immune system,  and digestion activities. Without vitamins, our body would be thrown off balance and could not function properly.Spirulina and Vitamins

 

Spirulina contains several vitamins which are essential to metabolic processes.

Spirulina and Vitamins

Pyridoxine or B6

Pyridoxine helps break down and assimilate proteins. Dr.Carl Pfeiffer stated that vitamin B6, together with the mineral zinc, can contribute to healing some forms of schizophrenia.

Vitamin B6 protects cardiac health, helps reduce edema and stabilizes female hormone levels.

Biotin

Biotin is a water-soluble vitamin. This vitamin called vitamin B7 or coenzyme R.

Biotin is essential for the growth of cells, the production of fatty acids, and the metabolism of amino acids and fats.

Biotin takes part in carrying CO2 during biochemical reactions. Biotin is necessary for nails and hair production.

Cobalamin or B12

Vitamin B12 is water-soluble. The vitamin is rare to found in vegetables. Spirulina is rich with cobalamin or so-called vitamin B12.

Vitamin B12 plays a significant role in the functions of the brain and nervous system,  the formation of the red blood cells, in the metabolism of fatty acids and amino acids.

If humans lack Cobalamin in their bodies, they can feel fatigued. The mental illnesses can develop, such as schizophrenia.

Pantothenic Acid

The pantothenic acid or vitamin B5 is a part of the vitamin B complex. Pantothenic acid takes part in the synthesis of coenzyme-A, proteins, fats, and carbohydrates.

According to Jack Joseph Challem, the author of Spirulina: What it Is…the Health Benefits it Can Give You the pantothenic acid is the stress vitamin. When the body lacks this vitamin, fatigue, infections, and degenerative diseases like arthritis and rheumatism could occur.

Ulcers and hypoglycemia are associated with the absence of pantothenic acid.

Folic Acid 

Folic acid participates in the formation of hemoglobin in red blood cells. If the body lacks folic acid, anemia, weak growth, premature graying of the hair occur. There is shortness of breath,  heart palpitations, open sores on the tongue due to the lack of folic acid.

Humans can not produce folic acid. They need to get vitamin B from the diet.

Inositol

Inositol is the essential lipotropic nutrient. Lipotropic means a compound which accelerates the breakdown of fat during metabolism in the body.

Inositol sustains liver health and helps detoxify carcinogens according to Jack Joseph Challem.

Niacin or Vitamin B3

Niacin or vitamin B3 is essential for mental health. Dr. Abram Hoffer, co-developer of Orthomolecular Medicine, has relieved symptoms of schizophrenia with niacin.

According to Wikipedia, the lack of niacin can cause nausea, anemia, headaches, and,  tiredness.

Deficiency of niacin can show up as decreased tolerance to cold, various skin conditions as dermatitis, hyperpigmentation.

Riboflavin or B2

Riboflavin is necessary for healthy vision, skin health.

Thiamine or B1

Thiamine is essential for maintaining levels of glucose in the blood. If the body lacks thiamin, humans can feel tired. The neurological and cardiovascular diseases occur when the body is deficient of thiamin.

 

Tocopherol or Vitamin E

Spirulina contains plenty of vitamin E. The algae contains more vitamin E compared with wheat germ.

Vitamin E or tocopherol is famous as the protector for the heart, vascular health. The deficiency of vitamin E can cause anemia and neurological problems.

Spirulina has enormous nutritional value because it contains most of all vitamins, minerals, enzymes what the body needs. Spirulina is easily digested and does not have any side effects. Spirulina and vitamins are the real things which work for our benefit.

Disclaimer

 

Importance of Spirulina

By 2 Comments

What is Spirulina? The Spirulina is ancient bluish-green algae. Spirulina is the source of vitamins, carotenoids, minerals, proteins, carbohydrates, fats, pigments and,  fatty acids&lipids.

Who Heard About Spirulina?

I talked with a few of my friends and colleagues about Spirulina. They did not express interest regarding this nutritional food source. They are in good shape, and they do not seek any solution on how to enrich their daily intake of food.

My Interest to Spirulina

I read a lot. I have plenty of books which wait for me till I finish what I started. I use the computer and phone a lot. It means that my eyes do not have rest during the day. I began to search about nutritional supplements which would be digestible and delicious in vital nutrients. I know that nutrients can help my body and at the same time, eyes too.

I started to dig for some more information. Scientists, doctors, journalists published reviews and books about this miraculous algae.Importance of Spirulina

Spirulina’s Costs Versus Food Costs

The price of food at the store is not the price which we would like to think what it is a  real value.

There are many hidden costs for conventional food.

Medical Expenses from Unhealthy Food

I guess that everybody knows how many spoons of sugar are in the glass of soda drinks. Products on the shelves can stay long thanks to added chemicals. Everything looks good till we see our weight climbing, vital signs change. US Surgeon links two-thirds of death to diet. Here medical bills, health insurance, home care bills show up.

Government Helps Farmers

The government subsidizes farms through taxes. This contribution encourages farmers to use soil and water. The farmer pays less for water, and the government pays the difference between actual water price and farmers price. According to Robert Henrikson, in 1989, Farmers Home Administration had loans, which were over 20 billions of dollars.

 The Danger to the environment and resources

Growing agro-business threatens the environment. The population of human beings grows. It requires more and more food. The soil is used and reused without giving back minerals. Countless herds graze. Soil erosion occurs.

According to Robert Henrikson, the author of the book Earth Food Spirulina, an inch of topsoil takes 200 to 1000 years to get back in shape.

Who will wait so long? People are hungry, and they want to eat now.

How is good cheap food?

The food, grown using pesticides and fertilizers is inexpensive compared with organic food. Stores prefer to have sustainable food. There are preservatives used. I guess that in this food are not so many nutrients left. Our bodies can be weaker. Few cups of coffee do not help to restore energy and vitality.

Advantages of Spirulina

There are facts, according to Robert Henrikson, author of book Earth Food Spirulina.

Spirulina could be cultivated on the unusable land.

Protein production from Spirulina requires 20 times less land compare with soybeans and 40 times less of area contrast with the property used for corn.

For the growth of the Spirulina,  the water can be alkaline or salty. The algae do not compete with the water, which is used to grow conventional food.

Energy efficiency is higher compared to corn and soybeans.

Algae consume carbon and release oxygen. I think that it is a significant point. Nowadays, when the change of climate is visible, Spirulina can be a savior.

Spirulina does not need plenty of places to grow. Spirulina can grow in the hot climate, where other crops do not survive.  In countries where food distribution does not work correctly, Spirulina could help sustain thousands of people in developing countries.

Spirulina does not do any harm to the environment. Spirulina enriches the air with oxygen.

 

Conclusion

Spirulina can play an essential role in helping people rid of malnutrition. It is a cheap source of vital nutrients.

Spirulina generates oxygen and fixes carbon.

To grow Spirulina commercially does not need a Nobel prize winner to find out how to accomplish these tasks. There are commercial farms which grow Spirulina as health food on the six continents.

Spirulina can improve the well-being of people who live in emerging countries.

Disclaimer

 

 

Spirulina’s Health Benefits

By 10 Comments

Spirulina is algae. Blue-green algae existed billions of years ago. The Spirulina’s health benefits recognized by the Aztecs who ate Spirulina before Spanish conquistadors. The Spirulina consumed by people in Africa for centuries.

Spirulina flourishes in natural alkaline lakes.  Spirulina snowballs in ponds for human consumption.

Over 25ooo species of algae live on the surface of Earth. Blue-green algae like spirulina are most primitive. They only divide; they do not sexually produce.

Spirulina’s Health Benefits

Spirulina is known as the superfood. Algae contain concentrated nutrients which are vital to the human’s body.

Spirulina as the Source of Proteins

Spirulina has a high amount of protein compared with natural food. Proteins are easily digestible. Spirulina does not have hard walls in its cells. It is essential for people who have digestion problems.

Spirulina as the Source of Vitamins

Spirulina is a source of vitamins. Vitamin A is ten times more concentrated in Spirulina compare with vitamin A found in carrots.

Vitamin A is essential for vision, in maintaining mucous membranes, reducing serum cholesterol. Beta-carotene or vitamin A reduces risks for all types of malignant diseases, according to Robert Henrikson, author of  Earth Food Spirulina.

Vitamin B-12 and B vitamin complex are in the structure of Spirulina. B vitamins balance the body’s metabolism,  participate in the nervous system, keeps the vision in check, take part in enzymes work, maintain skin healthy, help create DNR.Spirulina"s Health Benefits

Spirulina as the Source of Iron

Spirulina contains iron. Iron anemia is a typical case for children, women, and the elderly. The form of metal in Spirulina is easily absorbed. According to Robert Hendrikson, Spirulina  60% better absorbed as other iron supplements.

The Spectrum of Spirulina’s Activity

The Spirulina normalizes the gut flora

Spirulina prevents free radicals

Spirulina stimulates macrophages which fight against malignant cells

Spirulina creates an alkaline environment in the body

Spirulina strengthens the body’s immune system

Spirulina prompts healing processes after accidents, bone breakage.

Spirulina enriches the human body with vital nutrients

Spirulina is helpful for people who have the physical load to bear, who lost appetite and weight.

 

Spirulina’s health benefits in Japan

In the  United States of America, Spirulina is recognized as a nutritional supplement. Spirulina can not be claimed as the thing which heals people.

Japanese and Mexicans have a different approach. There researched Spirulina’s benefits and healing effects.

Chronic diseases, especially these, which have the history of malnutrition, disappear or become less annoying after Spirulina’s consumption.

In the book Spirulina what it is…the Health Benefits it Can Give You the author Joseph Challem provides the list of chronic diseases where Spirulina played a critical role as the promoter of self-healing.

Some of these diseases have been studied in Japan and recorded in prestigious medical journals.

Spirulina’s Health Benefits when Chronic Diseases Occur

They are diabetes, anemia, liver disease, ulcers, pancreatitis, visual complaints, leukocyte loss prevention, allergies.

Japanese use Spirulina to relieve symptoms of heavy metal poisoning. Spirulina helps remove toxins from the body.

Spirulina is an excellent source of nutrients.  Spirulina can be quickly grown and serve as food for starving countries. Spirulina health benefits allow the body to flourish. Who knows, maybe someday we can grow Spirulina in our back yards?

Disclaimer

Articles and blogs on the website www.treatforlife.com  based on research done by the author. The information on this site is not intended to replace a one-on-one relationship with a competent and qualified health-care professional. Blogs and articles are for informational purpose only. It is up to you to make your own decisions about your health.