Magnesium is one of the most important and depleted minerals.The best magnesium supplements would help us to have balanced bodies. Magnesium participates in metabolism and regulates the activity of more as 325 enzymes in the body.
Magnesium is the vital mineral which participates in all bodily functions. RNA and DNA synthesis, the growth and reproduction of cells, the control of nerve actions, the activity of the heart, muscular contraction, blood pressure, the entry and release of calcium from the cell depends on magnesium.
There are just a few of functions, where without magnesium, the body would throw off balance.
The magnesium is an essential mineral. Unfortunately, we do not get enough of magnesium from food and drinks.
According to Carolyn Dean book The Magnesium Miracle, the magnesium has therapeutical value, and it can treat many of symptoms.
There are few of her mentioned conditions. Asthma, cystitis, diabetes, heart disease, blood clots, fatigue, insomnia, migraine, and osteoporosis are just a few of conditions where the magnesium makes miracles.
Best Magnesium Supplements
Magnesium citrate is the best magnesium supplement if we value it by price, absorption, and light laxative effect.
Magnesium taurate, glycinate, and orotate have a less laxative effect on the intestines. These magnesium forms are quickly absorbed.
Magnesium chloride has the bitter taste and comes in shape as the capsule, powder, and IV solution. Magnesium chloride does not work for people who use plenty of antacid products. Scientists tell that a magnesium chloride is a great form of magnesium because minerals require acid to be dissolved and ingested.
Magnesium oil is the saturated solution of magnesium chloride in water. It can readily absorb through the skin. The skin is the biggest organ. Magnesium oil can be sprayed and rubbed into the skin. The absorption occurs fast and works for people who have loose stools.
Magnesium phosphate or homeopathic magnesium used for muscles cramps, lung pain, abdominal colic, hiccups. In the book, Magnesium Miracle situations described how Magnesia phosphorica 6X helped patients rid of several muscle spasms.
Magnesium oxide is absorbed only for percents. The rest of magnesium goes down to the toilet.
ReMag, The Magnesium Miracle, is 100% absorbed at the cellular level. This supplement activates 700-800 enzyme systems in the body. It does not have any laxative effect.
ReMag is safe and free of heavy metals.
The Best of Best Magnesium Supplement
ReMag is the magnesium supplement. It is best because it is highly absorbed, easily digested, without the laxative effect.
ReMag created from pure magnesium chloride. The source of magnesium ingots is in San Bernardino CO., California. These big chunks are broken down into picometer ionic minerals. There is a little bit of impurity, no more as 0.01-0.02%. It means that magnesium in ReMag consists 99.98-99.99% real material.
ReMag is the source of magnesium which participates along with enzymes in thousands of biochemical reactions in the body.
Magnesium has plenty functions such as regulation of calcium absorption, body temperature, nerve signals, protein metabolism and plenty of more tasks.
ReMag is 100% absorbed at the cellular level. ReMag enters cells directly, without obstacles and would help expel heavy metals and chemicals.
ReMag created by Carolyn Dean, MD, ND.
Directions for use, according to Carolyn Dean website are
Dosage: Adult Maintenance Dose: 1/2 cap or 1/2 tsp twice daily, for a total of 1 tsp, in water or juice with or without food. This dose is only used after several months of a therapeutic dose of 2-4 tsp. Begin slowly taking 1/4 tsp daily and increasing by 1/4 tsp every 2 days to the desired dose. Best taken in a liter of water – sipped through the day along with ReMyte and sea salt as described in my ReMag book (See Free eBook under the INFO link).
Therapeutic Dose: 2-4 tsp daily.
Determine therapeutic dose with your health care practitioner and/or do periodic blood testing for your magnesium levels with a Magnesium RBC test through your doctor or from Request A Test.
Children 3-12 years, take ½ the adult dose.
Note: The bottle cap is a helpful and accessible measure but to guarantee the correct dose, use a measuring spoon.
For free link, mentioned in the quote, please go to Dr. Carolyn Dean MD ND website: www.drcarolyndean.com
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