Magnesium is vital mineral for the body. Heart, muscles, nervous system, body’s metabolism benefit from magnesium. The deficiency of magnesium shows in ver sixty-five conditions. There are over 100 symptoms which indicate that the body lacks magnesium.

Magnesium for weight loss is useful and vital. Le’s explore why this mineral plays the crucial role in our bodies.

Magnesium And Energy

Magnesium is part of Krebs cycle. More, magnesium participates in six steps of ATP creation. This activity needs magnesium to properly work for mitochondria. When magnesium deficient, we feel sluggish because mitochondria do not create enough energy. Magnesium involved activating adenosine triphosphate ATP, which is the main energy storage molecule in the body.

Most of us reach for sweets and coffee to keep our moods in check and get energy. It can be worse when soda drinks consumed in significant quantities. You know how much sugar is in one glass of soda? No less, no more but eight spoons will enlighten our day for few minutes, but after all, we will have few additional pounds, elevated blood sugar, and up terrible mood because the hunger not satisfied and we crave more for sweets.

No magnesium, no energy. It seems simple to take magnesium supplements which go straight to cells and satisfy body’s needs. Cravings would disappear, the energy would be back.

Magnesium And Calcium Correlation

Magnesium is vital to keep our bones healthy and able to heal after breaks. Unfortunately, plenty of us does think that calcium is a savior for everything. Healthy bones and vessels would be in perfect condition after taking calcium supplements. Bummer.

Magnesium works together with calcium, especially if we bombard the body with calcium supplements. Why? Magnesium guards cells from the overflow of calcium. It does not open gateways for calcium to enter in the cell if there is too much if calcium.

You would tell that calcium is excellent, it keeps us secure. Balloney because the excess of calcium clogs and hardens arteries and deposits in soft tissues. You can find in breasts as the lump and think that it is the end of the world. Often it is calcium deposits. Uh.

I remember one woman who showed the big lump on her shoulder. Later on, it was cleared out that it was the deposit of calcium. Scary, isn’t?

 Cravings For Food

Newborn babies and small children do not crave for food constantly. They cry and ask to eat when they are hungry. Adults besides many problems have another one: constant snacking. Most of the people do not care when and what to eat. Most important is that it would be crunchy, tasty, and would look nice.

We can blame lifestyle, busy schedules, shortness of free time to sit down and enjoy the nice plate of the meal with friends or family.

However, the chaos in daily lives brings unpleasant consequences into our personal spaces. For example, we gain weight or get allergies from processed food. We can have disturbed sleep because we consume full dinner at night with the glass of wine to hide stress and tiredness.

Later on, pounds add up and we are unhappy. What could we do?

Overall it is simply because if we get all nutrients with food we would not crave for more at night. Refrigerator would stay undisturbed and our stomach would not bother us at night.

Magnesium and B-vitamins play role in the weight loss. They activate enzymes which control digestion, absorption, and elimination of fats, proteins, and carbohydrates.

Can you imagine what happens when bodies lack these nutrients? We overeat, unconsciously searching for missing parts in the food. These parts are vital and essential nutrients. They protect the body and allow it to perform metabolic functions in the best way as possible.

I experienced this feeling with chocolate. It is nothing new but when I lack magnesium, I feel that I cannot survive without chocolate. Of course, I can but I would be in the constant struggle searching for missing nutrients.

 Magnesium And Insulin

Magnesium participates in the reaction where insulin ushers glucose into cells. Here glucose aids to produce energy for the body.

If magnesium is deficient, levels of insulin and glucose become elevated. Do you know what it means? Unfortunately, glucose must be stored as fat. Yes, there are no jokes.

Most of the individuals who obese are deficient in magnesium. They crave for nutrients, take next bite of pizza or donut wondering maybe now they will be satisfied with the food.

It is a vicious cycle when people consume food without nutrients and body requires them. If you do not provide vital vitamins, minerals, amino acids, enzymes, proteins, and fats, you are toasted. Sorry, not like this but you are pumped as the balloon. Empty calories convert to fat and voila: favorite jeans stay in the closet. We go to buy something three sizes bigger. We need something to wear, do we?

 Magnesium And Stress

When individuals gain weight, they are not happy. Sooner or later the stress and bad mood creep in. When we stressed we experience effects of the hormone cortisol. It is produced by the body when something horrible happens.

When cortisol fluctuates in our body, metabolic processes slow or simply shut down. It means that we cannot lose weight. This action echoes from ancient times when hunger, diseases were around. Bodies used to prepare for the scarcity of food and saved all energy and nutrients inside. Of course, when you think about bad times and you are stressed, the body produces cortisol.

The consequence is stored fat and stubborn body which does not want give up any gram of resources.

Happily, magnesium can neutralize effects of stress

 Conclusion

Sufficient magnesium ensures that body performs at the best as possible. Magnesium is the cofactor in 700-800 enzyme systems. These enzymes participate in body’s metabolic processes. It means that the body utilizes all food in a most efficient way.

Of course, you cannot survive with pizza and cakes because the best magnesium in the world will not help you. However, having and consuming nutritious food in one hand and magnesium with vitamins B in another, you will be energetic and able to perform needed tasks easily. Your metabolic processes will be undisturbed and smooth because there is no deficiency of the one, most important mineral magnesium.

When your metabolism is uninterrupted you will not have problems with weight. Of course, there are more aspects and clues why people are obese. You can read about different cases here.

Do you have any thoughts? I would be happy to hear from you. Please leave a comment below.

The syndrome of tiredness is a common condition for individuals at work. Previously men, who had high positions, suffered from the modern disease. Its name is chronic fatigue syndrome. Not only men think how to escape from the daily grind because they have plenty on their plates.

Nowadays women suffer too. Homemakers, managers,  and leaders cannot easily find the solution to the escape from many problems and worries. The routine creates the dull environment where individuals can feel lost and helpless.

Of course,  not everybody suffers from this condition. People are different. Their reactions to stress and situations at work can differ. Anyway, especially in the big cities, people are not energetic in the same way as in the countryside.  Cities are noisy and full of people.Air polluted. The stress level is high thanks to cars, the significant amount of people, and the lack of nature. Of course, you can find a little spot for your lunch, but it is not the same as living in the small village.

Anyway, requirements at the job,  the competition, and uncertainty about future create the tension, especially in the big companies.

Who Is Prone To The Syndrome Of Tiredness?

 Perfectionists

There are human beings who want to be perfect in every area of life. They do not take the vacation. They think that nobody else can perform in the same way as they accomplish their tasks. They pay attention to every detail. The fear of dis-attachment from job and te wish to control everything can create tension and restrict the ability to escape from the daily grind.

People Who Cannot Say NO

Many of us waste the precious time to tasks and various pleas from friends or strangers. We abandon own lives because we lack time to help others. Of course, you must help if there is an emergency situation. Otherwise, you must finish your priorities first.

 Individuals Without Goals And Dreams

I think that you saw plenty of people who are like zombies. They occupied with tasks which do not bring any joy or benefits for life.

The daily grind can create tiredness, the sense of lost hope and boringness. Everybody can experience these feeling, just at the different levels.

Why Do We Need to Worry?

If we work without breaks for the body and mind, we can interrupt our well-being with overdoses of hard work. The balance is essential everywhere. When we rested, we can concentrate better on tasks and goals without tension and tiredness.

Usually, the daily grind leads to the monotony, boringness, and mental and physical exhaustion. We need to learn how to bring colors into everyday life routine. It could be exercises or walks with friends, volunteering, or socializing with each other in various groups.

How  Can We Recognize the Tiredness?

• We continuously are tired, and we want to sleep without explanation.
• When we rest and have a great sleep, we feel tired anyway.
• The concentration is fuzzy. The memory is not so bright and sharp.
• When we go to sleep, we spend time in bed just fussing around. We are restless.
• At the daytime,  we yawn and feel tiredness.
• Some of the doctors explain that the dependency from work is the same as the dependency on alcohol. Not so much fun.

Can We Change the Situation?

We can change habits and conditions, which lead to tiredness. Of course, it takes time and dedication, but if we want to change our outcome, we must act.

Ways to Escape the Daily Grind

• We can divide tasks and spread them through week or day. The multitasking does not work because the efficiency is low.
• We must take breaks at work. Just getting off the chair and walking back and forth will change the body’s [osition and will help blood circulation. Muscles which work and tense during long sitting will relax and give the chance to move other parts of the body.
• Shoulders and spine suffer most. We can feel stiff and without energy after prolonged sitting. Nowadays is a new prognosis that sitting is harmful as the smoking is. Dr. Carolyn Dean M.D., N.D. in her wellness program recommends performing cobra position to those who work in the office. This exercise is simple and could be done at any time.
• The coffee is the celebrated drink. It gives us the energy and pleasure. Unfortunately, the massive consumption weakens the nervous system. Coffee prompts water removal from the body.
• Take a positive approach to the events in life. Mistakes are part of life. Do not punish ourselves if something happens.
• The worker who performs one task at the time wins. He or she can concentrate and accomplish the job using attention and power of knowledge.
• Do not mix personal life with life at work. Close doors and enjoy the rest of day.
• The right nutrition makes the difference. When we lack nutrients, our bodies are tired. Most of us lack minerals, vitamins, enzymes, and amino acids. People who deficient in magnesium can suffer from many symptoms and think that they have serious problems. Fortunately, magnesium can help in many cases. Why? It is an essential mineral which participates in 700-800 enzyme systems. Sufficient magnesium helps the body perform most efficiently and suitably.
• The concentration and focus are key points when we want to perform tasks in a best possible way. The meditation helps us to achieve the balance of thoughts and mind.
• The yoga is the best technique which gives us strength and flexibility. Walking in the park or just skipping elevator can help increase stamina and ability to move from point A to the point B without problems.
• The vacation is a must to have for everybody who wants to achieve excellent results at the job and the personal life.

What To Do If We Are Constantly Tired?

We must have the time to ourselves. The relaxation, exercises, the company of good friends or the time with family members are valuable tools for tiredness prevention. When we pay attention to the big things and leave details aside, we can understand that life goes on anyway.

The proper nutrition can help us to avoid tiredness. We must analyze what kind of food we consume. Processed food and sweets do not have nutrients. Empty calories and the lack of vital nutrients increase cravings. We can find momentary happiness but gained weight can create problems.

Without positive and productive changes we will not escape the daily grind. Only carefully analyzing what works and what does not can show us best ways to change the situation.

Paying the visit to the doctor if we can not relax, it can help to understand what is going on.

 Let’s Wrap Up How To Escape From The Daily Grind

• Recognize what bothers you
• Decide what you want to change
• Insert little details into your routine such as the different route to home, frequent meetings with interesting people, learning something new for fun or volunteering
•  Find time to recuperate from monotonous tasks
•  Look for the bigger picture and check your goals constantly
•  Take care of your body and mind giving best food as possible
•  Remember that you can change and turn events into wanted direction and live different, not monotonous life.

What kind of tactics do you use to escape daily grind? It would be nice to hear from you.

Benefits getting up early morning are visible and massive enough that to not pay attention to it. I guess that you know Robin Sharma, the famous writer, and speaker. He writes the book the 5.A.M. Club. He advocates for early rising because you can accomplish more in the various areas.

It is magical when you can get up early and start a new day. As Robin Sharma, an author in self-improvement and leadership area stated, that when you get up at 5 A.M., the whole world is ready to accept you in his company. Still is quiet, especially if you live close to nature, such parks or green designated areas. Having just one tree close by makes a  difference. You will hear birds, which are good to enlighten your day with their songs. I do not talk about crows. I know that they are intelligent birds, but their voice?

However, if you want to get up early and be energetic during the whole day, you need to have quality sleep.

Get Proper Rest

Scientists and doctors such as Carolyn Dean, M.D., N.D., advice that sleeps before midnight, which can be two or better three hours, is most beneficial for our brain. When we sleep according to with nature, we get benefits from it. Clear mind, rested body, good mood gives us the stimulus to start a new day.

Some of the people cannot sleep right away because they just had a massive dinner or used stimulants such as chocolate, soda drinks or sugar. All these things energize you and do not let slow down. Especially the eating late interrupts with the sleep. The heaviness in the stomach can bother you long hours ahead.

How will you prepare yourself for the good night sleep? Overall it is simple you need to follow the same routine:

• Getting to bed early at the same time
• Being in the quiet environment before rest at least fifteen minutes
• Dimming lights help you to adjust to the sleeping mode and start producing the melatonin
• Keeping the temperature cooler as it was at the daytime
• Sleeping in the comfortable bed under cozy sheets

 Health Benefits Of Going Sleep Earlier

   Dr. Carolyn Dean M.D., N.D. is a proponent of early getting up too. Health benefits getting up soon are enormous. Why? Check out:

• Ancestors went sleep first with the sun. It coded in our genes. The body feels better when follows the old routine.
• Melatonin, the sleeping hormone produced in the dark. The body secretes melatonin between 8 and 10 p.m. It means that we get better sleep when we go to bed earlier.
• Teachings from Ayurveda state that the body is in the inactive state at hours between 6-10 p.m. and hours 6-10 a.m. I felt by myself that after 10 p.m. I become energetic and cannot sleep until deep night. According to Ayurveda, hours between 2 and 6 a.m. are the period of the mental activity.

Arrangements Before Night

Going early to bed is best between 9 and 10 p.m. I can hear that somebody will argue: how about my movies or shows on TV? Nowadays, if it is crucial to you, you can set the program to see next day what you want. However, it is happy to ask themselves, if we need it? Usually, watching TV before the night disturbs us. Content in these shows and movies is mostly energizing. Later, after watching TV, it is not easy to get right sleep right away. Besides it, if we had a not so pleasant day, we have in our heads all bunch of spinning thoughts. Adding news from TV does not help to calm mind.

It is advisable to prepare yourself for sleep one hour before going to bed. You can dim lights, turn off the TV. It will let you switch from the active mode to the calm mood. Melatonin, the sleeping hormone produced by the body when is dark, will work faster in the quiet environment.

 We Can Learn From Ancestors

Grandparents and grand-grandparents lived using natural cycles such as the sun. When the sun started going down, people prepared to go to bed. When the sun rose, people went after daily tasks. There have been differences between cities and lives in the country. However, lights in cities where dimmed too.

Scientists proved that the light and obesity have correlations. Longer people do not sleep, and more they consume sugary products. It is a vicious cycle because after 10 p.m. the body feels energetic again and we rush to check what is tasty in the refrigerator or the cupboard.

Living accordingly to nature’s cycle, helps us stay sane and healthier. Our ancestors had a good sleep, especially after physical labor. They did not dream about ice cream or cookies.

Time Get Up Now

Would you like to try to get up early tomorrow? Every new day is a start to the something new. It is easier to prepare for changing your habits. Morning light will energize you,  the smell of fresh coffee will give a smile. Of course, if you like coffee. Still is quiet, but you can feel how nature and surrounding world prepares for the day.

Morning is the best time to make plans, to think about your goals and dreams. Your head is light and clean as the paper sheet, where you will write your thoughts. These ideas can be about everything.  Notes on the journal sheet about yesterday will show what it was right or wrong because you can see it in a new light. Being in the quiet environment, helps you to concentrate and focus on these things, which are most important to you.

Prepare For The New Day

The morning routine, such as shower, exercises such as yoga, stretching and martial arts,  meditation, contemplating on your tasks and goals,   gives us the boost for the whole day.

When you have spare time for yourself before your job or your family, you can concentrate on important things. Usually, the daily routine is overwhelming. You can sink in the ocean of problems or requests from family or coworkers. When you have time for yourself before everybody wakes up, you will feel that you have control over the new day. You sort things out, make plans, and contemplate on new ideas.

 Benefits Getting Up Early Morning

• You will have productive day after getting up early
• You will sort things out and prepare yourself without rush because most of the people will sleep and will not bother you
• You will have a beneficial sleep going early to bed
•  You will get up fresh and energetic
• Going to bed early and getting up early at the same time will keep you in balance and in the rhythm with nature.

How about you? Do you have any rituals regarding proper rest and preparing for the new day? It would be nice to hear from you.

Prevention of health must be our first task and focus. Without it, it does not matter how rich we would be,  the joy of life and productivity would leave us. Imagine that you have plenty of ideas and money to accomplish them. Unfortunately, your back hurts you from sitting by the computer; the sleep is disturbed because we eat at night and so on.

If we take care of our business, but we forget ourselves and our health, all the money in the world will not bring happiness.

When we feel right, and we are full of energy, we can move mountains. We can help others and less fortunate; we can change their lives.

What would you do for yourself that to stay fit, smart and energetic? There are so many ways how to take care of ourselves. One of them is to care for our bodies.

Get Up

If we spend time sitting by the computer; we must take care of our posture. Sitting too long by desk makes us tired and gives pressure for our bodies, especially for the back. It does not matter; if we sit straight, this position shortens our capability to perform our tasks in the best way as possible. Sometimes writers forget to change place, and they can get some nerves into the trouble because it can bend or proper blood circulation to one or another part of the body can be interrupted.                                                                                                                                               If somebody works longer on the computer such as writers, affiliate marketers, brokers or designers, developers, they will improve their health situation working by the stand-up desk. This height-adjustable stand-up desk lets you perform your task in standing position. Your back and legs will be thankful for a nice change.There are some great exercises such as Cobra position. It is better to get strange glimpses from your co-workers compare with a pain in the back. This pain or feeling of tense occurs, when we spend time in one position, our back is crunched or in angle, which makes pressure for our neck.

Having a healthy back is not enough. Our eyes are not just the mirror of the soul. They are our receivers of information. Eyes need exercises too. Having breaks between writing, it helps eyes to adapt physical loads and to serve us in the best way.

Prevention is a key to good health. If we are not healthy, we can not achieve success. If the body is sick,  it interferes with clear thinking. Strong-willed people can forget the pain and move on, complete their tasks and reach goals.

Tips to Wealth and Health

You would ask what could be more critical:  the wealth or health? I think that both of them have the high correlation. They can not exist without each other if we want to lead fruitful and productive lives.

Especially those, who want to be independent, to work from any place in the world, to move freely, to have flexible bodies and uncluttered minds, a  health prevention is a must to do the thing when we incorporate into our lives the action and complex of habits.

Having schedules to our busy lives is a must thing. When we plan, we prepare ourselves to perform in the best way and to follow the rules, how to successfully stay in good shape and achieve best results.

Plan for the day, month and year. Be accountable for all things which are on your project. Check how do you feel like the human being, friend, family member.

Remember, you must at first to love yourself. After this, you will have the capacity to help and provide for others.

There are ways to prevent our health.

The Proper Nutrition

We are what we put in. If we consume junk food, sooner or later we will be obese and unhappy with chronic diseases such as diabetes, arthritis, the heart and memory problems. Getting proper nutrition and consuming organic food, avoiding sugar, soda,  and processed foods, we can stay in shape many years ahead.

Exercises

Exercises help us to be flexible, resistant to outside events, such as the cold or days without sun. When we move, our bodies produce serotonin, a hormone for happiness. We become active and full of energy because of muscles and heart training.

Meditation

This old method gives us relief from stress. It let us return to ourselves, to find inner peace. It reminds us that everything is okay, we do not need to rush.

Lifestyle

Our success has strong ties to our lifestyle. Are we organized, responsible and genuine people? Do we know that it is integrity? Do we follow our hearts and make ourselves happy? Do we avid harmful habits and toxic people?

Self -control

Being responsible for our actions and words, following directions and goals, which are for us, not for somebody else, it keeps us on the right track. We need always revise our tasks and actions. Controlling ourselves, it lets us move forward. Without it, we can return to old habits quickly.

These topics as mentioned above are close correlated to our health. If something does not work for us, it throws us out of balance. After stress can be problems with sleeping, tiredness, lack of the concentration and so on. If we move smoothly and in balance with ourselves, our health and wealth would flourish.

What Does It Have In Common With Prevention Of Health?

If we are sick or unhappy, obese and out of balance, the money will not give us pleasure. Of course, it is better to be unhealthy and reside in Switzerland, somewhere in St.Moritz resort, but it is not the best way to be happy. Taking control of our health is the best way to prevent it from anything that could happen for us. Of course, we cannot be 100% sure that we will be well and sound until 140 years. However, staying in good shape, being sharp and fit, it goes as the perfect match for wealth.

We can enjoy fruits of our work when we are at the peak of our performance. I think that it is a delight to be able to travel, choose any destination or stay anywhere where we want to be. Excellent health lets us reach our goals and achieve our dreams. When we prevent our health, it pays us in the enormous dividends such as fulfilling life.

Books are mines of gold and diamonds, where you can dig for precious discoveries. Health benefits of reading books are visible, especially if you pick right creations. Books wroten by world greatest thinkers prompt us to expand knowledge about surroundings and life overall. They let us be closer them, learn from them. We can use in our lives advice for reaching our dreams and goals.

Do You Save Your Time?

If we analyze how do we spend our days, some of us will find that we use our time inefficiently. We spend hours in traffic or waiting in lines.At home, TV is a typical time killer. Commercials and questionable news fill up and clutter our minds. Robin Sharma, famous writer and leadership expert, advices to have a book with yourself when you travel or have additional time.  Reading books, when you need wait somewhere or for something is a great way to enrich yourself with knowledge. Nowadays there are so many devices, which do not take so much space, such as Kindle or iPod from Apple.

The Outcome Of Reading Books

Our brain always is hungry for food, such as information, ideas or insights, not only vitamins and minerals. If we give new thoughts and dreams to our mind, it will offer you great solutions, how to move forward. It is the same as with our bodies. If we eat junk food, consequences are gloomy. I do talk about favorite jeans, dress or beach swimsuit, which look after consuming chemicals in the diet terrible on us. Most important is our well- being such as the ability to move, see and think. With our minds is the same.

When you give your mind what to think, solve and explore, it enriches with new thoughts. We can believe absurd ideas or, we can expand out view with further information.

Besides mind-stretching, the brain gets more connections between neurons. You hear plasticity of the brain. More we learn and obtain from books more we will be alert, smart, and flexible with the new information.

Primarily it is suitable for individuals who get older. When we read books, our brain forced to work and make new connections. We absorb information faster when we develop the habit of reading exciting books.

It is never to late to learn new things. Louise Hay, the famous writer and Hay House founder, started to use the computer when she was over fifty. Her age did nor restricted her. She continually learned new things and shared positive findings and information with others through her books.

 TV Versus Books

If we feed the brain with questionable information from TV, where so much negativity and empty talk, our minds are left to deal with this nonsense by themselves. Somebody will go to couch potato mode; someone will look for escape in video games or chat with friends.

Of course, there are some programs on TV, which expand our view of the world, give us knowledge about scientific discoveries, but not so many of them. Choosing books over TV, you provide the opportunity to think by yourself. When you read, you surrounded by ideas, findings from greatest thinkers in the world. Wisely choosing what to understand is an essential detail in your self-improvement process. Besides it, the reading of books transfers you to another world, especially if the content is inspiring and appealing to you.

You can relax and forget the outer world. It means that your mind will be balanced and in the calm state.

Enjoy Reading Books

Good books such as Earl Nightingale’s  The Strangest Secret or Paulo Coelho Alchemist, give us insight, that we can reach anything that we think. Books are as friends, where you can turn for support and forgiveness, advice and recommendation. I consider books as the haven. They are different by topics, but the best of them are written by people, who reached heights in personal development, made discoveries in science, helped people like Mother Teresa or Mahatma Gandhi. I think that it is a great privilege to read thoughts, advice, and insights from famous leaders. It is the same as to be in a great company. Their writing and ideas are infectious. At first,  we can follow them, but later, who knows, maybe you or somebody else will go further, discovering new plateaus.

Seneca who lived hundreds of years ago mentioned benefits of reading. He told that it is a privilege to hear from famous people who put their thoughts into books. Seneka is right because to be in the company of smart people prompts you to follow their example or reach for higher goals.

  Pick Best Books For Reading 

I think that everybody who likes to read or wants to explore this mysterious and fascinating world of books has some favorite authors. My favorite authors are Charles Dickens, Paulo Coelho, Earl Nightingale, Robin Sharma, Deepak  Chopra. I have some more readings from Mark Twain and Khalil Gibran, J.R.R. Tolkien and Christian Hans Andersen, David R.Hawkins. These guys are pillars of my life, my friends, mentors, and advisers.

Couple years ago I discovered Timothy Ferriss. His book Tools of Titans is the incredible source of information. It helps in dark times and when I need encouragement and inspiration to move on from point A to the point B.

How about you? Do you have something that helped you to find the solution from the problematic situation or inspired you to reach new goals in your life? It ‘d be good to hear from you about your experience.

 Let’s Wrap Up

Health benefits of reading books are:

• Mind expansion. When you stretch your mind, it never will go to the previous state.
• Helps for the brain plasticity. New connections between neurons occur when you learn or discover further information.
• Books create safe environment transferring you to different worlds. When you immerse yourself in books, you forget the outer world. You are safe and balanced. It calms your body letting you relax. Besides it, you can find encouragement, joy, and support from authors and characters.
• Books are the source of various information. You can use this information for your evolution and enrichment. Wisely choosing that to read you can discover new paths and ways how to reach your goals and fulfill your dreams.

Do you remember this movie? It is the funny story with the hidden truth that books can be best friends and save you from the misery.

Do you have any thoughts about the importance of books? It would be nice to hear from you. Please leave a comment below.