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Advice From ReMag Creator

August 9, 2018 By Nemira Leave a Comment

Doctors can be a great source of information. They are here to help us finding best ways how to prevent diseasesReMag and the whole bunch of supplements from Total Body Reset stand out from other products on the market. I get twice week advice from ReMag creator Dr.Carolyn Dean. Thanks to the information from the Future Doctor, I can understand why a body wants to rebel without minerals and other vital nutrients.

 The Path To Discoveries Of Natural Remedies


I have more what to do besides worrying about health. The peace of mind and body are vital for me. First time I stumbled upon magnesium citrate two decades ago. I walked with one person who could not stop talking. Usually, I do not experience headaches, but at this time, I got one.

I excused myself politely and marched to the nearest pharmacy. I bought magnesium citrate. I remembered thinking what the heck is with magnesium? Anyway, I mixed the powder with water and swallowed. The taste was good.

Miracle. A headache is gone. I did not pay so much attention until I got some problems with the skin. Previously I had a stressful job. I worked three jobs and had few bosses who did not know what they want. The consequence was inflammation and itchy spots on my face and my back.

 Finding Solutions


Okay, what I am going to do? The doctor prescribed me pills from my skin problems. Luckily, the first time in my life,  I read about side effects in the annotation on the medicine label. Besides, the price was high for me.

Side effects were the loss of hair, hallucinations, and something else what I do not remember now. However, it was enough for me to fell into the panic attack and to call my friend.

She is a doctor but works as the beautician in her clinic. She asked if am nuts. I assured her that I am not. Her advice was to return a medicine to the pharmacy as soon as possible and get other things.

Her advice served me well. I forgot about my troubles after a few days. The itchiness was gone, no acne and inflammation. B vitamin complex, calcium gluconate, and Brilliant Green Valentis. were my saviors. All these things are natural and side-effect free. Besides it, I got my skin back with the awareness about lurking dangers in drugs.

Of course, calcium gluconate is not the best calcium supplement. The body does not absorb it well. Fortunately, my body got everything to rid of problems. So what you would ask?

 The Joy Knowing About Gifts From Nature


Simple natural remedies helped me many times. I would never experience such as awe seeing my significant tooth healing from hitting dark into the piece of metal. It took only a few days and voila: I can dance again.

Health Freedom Exposition introduced Noni. Maybe it was coincidence or perhaps not but somehow from many booths; I chose Steven Frailey presentation.

When you never heard about the particular product how you could believe that it is going to work? Fortunately, I bought the same year experienced miraculous healing from Noni. You can read about my experience here.

 Enriching Information From Dr. Carolyn Dean


We cannot absorb the complete information about whole things what is written down in books or the real and knowledgeable internet sites. Newsletters from authors help to get the best tips and save our time for searching and sorting out that is good and what is not.

Magnesium is a vital mineral. Learning about it and being introduced about various pitfalls of modern medicine allows better make decisions regarding health and well-being.

I will add exciting and provoke news from Dr. Carolyn Dean’s newsletters. You can read it by itself registering at her website: www.drcarolyndean.com.

An update. When I used calcium gluconate, I did not know that there are other forms of calcium which absorb well. It is the same with magnesium. Now I know that it is best for my body thanks to products from Dr. Carolyn Dean.

Filed Under: Well-being

Tips For Sleep Better

June 9, 2018 By Nemira Leave a Comment

Tips for sleep better and more efficiently are simple. There is no brainer and new inventions.  People of all ages must sleep for at least 7-9 hours. During sleep, the whole body rests and rejuvenates. The good night’s rest depends on a few factors.

Turn Off The Electricity


You know that keeping the phone close to your head can affect the brain. It can interrupt sleep and harm health. There are cases associated with tumors after continually holding phones by the side.

Electricity can affect sleep because the electromagnetic field is not a natural thing for the body.

Besides it, the blue light from devices interrupts the production of melatonin, the sleeping hormone. This hormone promotes sleep.

You can read a book before sleep. It will relax you and prepare for the night’s sleep.

Have The Last Meal At Six P.M.


People can have heartburn after full meals late at night. The whole stomach does not let easily to catch sleep. Skipping alcohol and food with caffeine will allow you to sleep easier. Full stomach feels heavy and does not allow you to rest. Besides, you can gain more calories, especially if you do not burn them during the day.

It is advisable to eat more food with fibers and without saturated fats during the day. The body can digest meals easier and benefit from proper digestion and elimination thanks to fibers.

Walking


Tips For Better SleepWalking is accessible and affordable exercise for everybody at any age. You can pick a pace and walk as much as you want. Starting from short distances and adapting to loner walks will let your body produce sleeping hormones for a night.

Besides it exercises to strengthen the heart and vascular system. Studies show that people who walk at least half-hour four times a week have a better sleep compared with those who stay at home.

Preparing Yourself For Sleep


It is advisable to dim lights at least half an hour before sleep, turn off electric devices. The bedroom is for rest. Any light is not desirable. The darkness must come real that you cannot see your hand. If you cannot reach this level, you can use the sleep mask.

Some people use light music for setting a sleepy mood. There are apps on a phone which can play light sounds which turn you into the sleeping mode.

White noise machine can help you too if you cannot quickly to dive into sleep kingdom.

Thinking About Daytime Nap


Some people like to have a daytime sleep. One hour is excellent, but if you have problems with going comfortably to sleep at night, you can skip it and see how it works for you.

Sleep Medicine


According to Consumer Reports, there is no significant effect on sleep when people use drugs. Besides, there are side effects. People who use over-the-counter sleeping aids such as Benadryl Allergy, Sominex, and generic, have been linked to possibly dementia and worsened cognitive ability.

For example, some of the specific prescription pills can double risks of falls and hip fractures in older adults.

Sleep aids are useful for people who travel and cross more as six time zones and want to sleep on the plane.

Consumer Reports emphasize the importance of avoiding prescription benzodiazepines, such as alprazolam( Xanax or generic). They have links to more than double the risk of fall, car accident, or hip fractures in older adults.

Natural Aids For Sleep


One of the strong and without side effects natural sleep ais is Insomnitol. You can read about it here.

Timothy Ferriss prefers teas. The Yogi Soothing Caramel Bedtime tea made miracles for him. California poppy extract works too.

What To Do If Nothing Does Work?


Seeing a knowledgeable health practitioner could be the right decision. The doctor can recommend cognitive behavioral therapy ( CBT-I). This therapy oriented to the change in sleeping habits.

The American Academy of Sleep Medicine recommends CBT-I oversleep drugs. It can work as the treatment for chronic insomnia.

Besides it, there is an online option for those who do not have a sleep center close to them. The online program is SHUTi( myshuti.com). The study published in JAMA Psychiatry shows that people saw improvements after nine weeks, and we’re sleeping fine a year later.

Do you have any experience on how to improve sleep?

Filed Under: Well-being

Safety From The Sun

May 27, 2018 By Nemira Leave a Comment

Safety from the SunSafety from the sun is more important as it was a few decades ago. Having a  suntan was a sign of health. Now people concerned about increased risks of skin cancer. You can easily protect yourself and your loved ones if you follow some rules.

 Use Right Sunscreens


You would think that higher the number of SPF is the better sun protection is. Unfortunately, it is not the case. If you got a sunscreen with the number of 100, it supposed to block at least 99 percents of sun rays. Sorry, it is not the case.

Sunscreens work best which have active chemical ingredients such as avobenzone. Components such as titan dioxide, zinc oxide, or both of them perform less and do not protect so well as sunscreens with active chemical ingredients.

The recommendation is to use sunscreens with the number SPF 30 and higher.

Not all sunscreens are of good quality. For example, octinoxate and oxybenzone, chemical UV filters can cause hormonal changes.

Another ingredient retinyl palmitate can cause cancer when exposed to the light. It known from animal studies but if it is not suitable for our furry friends, why do we need to risk our health?

Best Sunscreens Are:

La Roche-Posay

Equate

BullFrog

Coppertone

Aveeno

Neutrogena

All these sunscreens are lotions and have the SPF over 30.

According to Consumer Reports, the best buy for the spray is Trader Joe’s item with SPF 50. The price is excellent, just 6 dollars per bottle. The recommended shower is Banana Boat SunComfort Clear UltraMist spray with SPF 50+

 Sunscreens Safe To The Environment


Above mentioned, sunscreens protect human skin from UV radiation. Unfortunately, they contain chemicals which can harm sea life. Especially coral reefs are sensitive to pollution.

Three years ago, over 14 000 tons of sunscreen reached water and did the damage to coral reefs. We thought that global warming could be blamed for the loss of coral reefs. It is the opposite. Chemical pollution affects to see the environment.

People who care about Earth health can use mineral-based and chemical-free sunscreens such as

Babo BotanicalsBabo Botanical Sunscreen Lotion


Babo Botanicals sunscreen made of minerals. The texture is smooth and ultralight. The zinc oxide protects the skin from the UV radiation without harming the environment.

It is a perfect solution for people who conscious about the future of sea life.

The lotion covers the skin smoothly. However, you need to apply the lotion again after swimming and everyone and half hours.

Fragrance-free and suitable for daily usage.

You will protect yourself and children from UV and UVB knowing that the environment will be safe too.

 

    ThinkSport Sunscreen


ThinkSport sunscreen is free of chemicals such as oxybenzone and UV chemical absorbers. AnThinkSport Sunscreen active ingredient is zinc oxide of 20 percent.

  • You need to rub into the skin. Do not worry about white color because it disappears and leaves the skin smooth and protected from the sun.
  • It is highly water-resistant.
  • You do not need to apply too much. One tube can last for two people the whole week.
  • It is advisable to apply it every 80 or 90 minutes.
  • The sunscreen works to the body and face.
  • This sunscreen serves well for physically active people

The scent slightly resembles a lemon, but it fast fades away.

The ThinkSport sunscreen is highly protective and hydrating,  water-resistant, and sun-blocking.    

 

    Tropical Sands


Tropical Sands Natural Sunscreen has SPF 30, is biodegradable and hypoallergenic. There areTropical Sands Mineral Sunscreen no chemicals which could harm the environment. The added green tea acts as a potent antioxidant.

  • The product is safe and convenient to use. It blocks sun rays and offers UVA and UVB protection.
  • The sunscreen is non-Nano and safe to use in eco-nature parks.
  • The sunscreen is economical. You need to add just a little bit and later apply when you do not see any white color. If you use right away too much, you will be coated with sunscreen and waste the excellent product.

It is best to apply for half an hour before going to the beach. It takes time to soak into the skin. 

     How to Use the Sunscreen?


  • Before usage, it is advisable to shake the bottle with sunscreen.
  • Apply the sunscreen at least half an hour before exposing to the sun.
  • Cover the whole body evenly. You can use as the measurement the teaspoon for each part of the body — for example, one teaspoon for the abdomen area, another for the back, next one for shoulders and so on.
  • Sunscreens can be in various forms. Liquid or spray, cream texture, or oil can protect you from harmful sun rays.
  • You need to be careful with spray sunscreens because of the flammable and can catch fire if you are close to the open-source.

 Sun Protective Clothing


Sun rays can reach every tiny spot in our body if it not covered by clothes or sunscreen. Individuals who do not have vacations now must protect themselves from the sun anyway. Harmful sun rays can reach even on the cloudy day. They dispersed, but UV radiation is still here.

Coolibar manufacturer is famous for making clothes with microscopic zinc oxide particles inside. Sun protection lasts a lifetime of the garment. Coolibar has various choices of clothing such as hats, swimwear, sun wraps, T-shirts, dresses. Men and children have their sun protective clothing too.

You can read more about Coolibar clothing benefits here.

There is more clothing which can protect you from harmful sun rays. Best is the organic clothing which is free of chemicals, lets the skin breathe and covers from the direct sun shining.

Okay, the body got the clothing. The head must be covered too. I met one woman who worked outside all years-long and wore the cap. It did not protect her ears from the sun. Thankfully, she feels well after the operation.

I know that it seems strange that we need to bundle up protecting ourselves. However, we can use imagination and pick from the whole array of clothes what we do like.

We do not need to walk around as in the Middle East. These people have long traditions, and it seems that they do well. The sun in their countries was and is harsh.

However, customs are different from the whole world. Everybody can pick what suits them in the best way.

Most important is to protect ourselves from the UV radiation.

 Wrapping Up


The protection from the harmful sun rays is more important nowadays as it was a few decades ago. Thankfully we can choose from many options of clothing and beauty products.

Who will better protect us? You and I know what works for us. We need to make up the mind and pick the best products, do not harm the environment, and save us from solar radiation.

Do you have experience using sun protective clothing and beauty products? I would be glad to hear from you. Please leave a comment below.

Filed Under: Well-being

Fun Activities And Adults

May 17, 2018 By Nemira Leave a Comment

Fun must be mandatory for everybody, not just for children. Fun activities and adults are compatible. However, most of the grown-ups have the stiff upper lip or forget how to be happy at all.

How often do you hear people laughing, just naturally and in a relaxed manner? I do not count fake laugh then pointless comedy goes on, and you hear in the background chuckles and loud noises.

I wonder if people who watch TV do not know when the funny situation starts? Maybe somebody else thinks that the crowd needs to be pointed in the right direction like cute sheep.

 Why Adults Laugh Less Compared with Children?


You would tell that children do not have any problems with the mortgage, crazy boss, or the lack of time. Children have fewer duties and more fun. It is true. However, adults have more experience and could plan their lives more carefully.

What do I mean? Adults can set priorities what is essential for them to happiness or endless spinning in the wheel of presumptions, expectations, wants, and needs. Of course, it is not easy to escape from routine,  change behavior, and lifestyle. Friends, colleagues at work, school influences us. We follow others who most of them do not know how to be happy or at least to have fun.

 What Is The Fun?


Fun is lighthearted pleasure, enjoyment, and amusement. Think about it. When you last time had fun? I guess that you read that we live once and we need to spend time in the best efficient way as possible. At the end of life will be for sure no fun when we think what we experienced, how we lived, and spent time.

My understanding of fun is when I can laugh till my ribs start hurting. Of course, it is an exaggeration, but the joy without the laugh is not complete. At least smile would be pleasant to spread around when you do something for your enjoyment.

Besides having a great time, fun activities give you boost and energy. The laugh relaxes you. I read that at the time of laughter, vitamin C production increases many times. I need to check it out.

Are you ready for the list of fun activities? There they are.

 Bicycles


Do you think that bikes are just for children or for teenagers who do tricks and run fast? Everybody can ride one. It is not a big deal. However, you will have fun, improve your health, and will change your environment.

It depends on where do you live. The crowded city with plenty of cars is not the best option. You can rent a bicycle or bring a bike to the park or somewhere where it is safe to ride.

You will see how your balance improved, your muscles became stronger, and your mood different from the sitting on the couch by the TV.

Think about the TV series or programs what you watched before. Of course, there are good shows, but most of them do not remember the next day. You spend time without meaning.

You would ask that kind of meaning brings the ride on the bicycle?

  • You will break the monotony
  • You improve the balance
  • You will clear the mind because you need to watch where do you ride. You can leave worries back at home.
  • You will exercise. More oxygen to your lungs, more blood to your organs will reach when you push pedals. Different muscle groups work. Your body will tell you thanks and will answer with better health.
  • You will meet other people. Maybe you will find new friends.

You do not need to buy an expensive bicycle. There are plenty of second-hand shops, or you can rent at first and see how to do you like this activity.

  Trampolines


Trampolines are a fun way to exercise. You jump, and you have fun at the same time. Nothing can be dangerous for having this activity. Sooner or later, you will feel the excitement and will enjoy the process of jumping.

You can listen to music or sing along with the radio. Children are crazy about trampolines. Adults seem like clumsy bears. However, having the proper equipment, you can relax and have fun just jumping.

You can think about how you are solid man or woman can jump on the trampoline? Why not? You will see how you will relax and start a smile or chuckle. You will return to the careless time for at least a few minutes. Enjoy it!

 

Besides, you can improve your health. It is better to jump compared with the running. Your joints do not get so much pressure when reaching the ground. You bounce and have a contact for a few seconds.

When you run, your feet and joints get the full impact to the ground and are pressed with the whole your weight. When jump, everything is light: the touch with the base of trampoline and bounce does not require effort. It is a fun activity.

 Table Games


Table games are a fun way to spend time with family or friends. It can work as the ice-breaker. It is a lovely transformation to a different environment where you leave dishes, bills, or simple worries away.

For example, trivia games prompt you to think and find the right answer. You do not need to be smart, but you can check how much you know.

The game University Games Smart Ass will engage you and make you laugh even if it is not your turn to answer. You will relax from the environment where everybody plays and tries to find the right answer.

 Swing


Do you think that you need to have a big porch to hang swing? It is enough to have a sturdy tree, a good quality swing and you will have fun as children do.

Why you can not relax as people do in southern states when sitting on a porch and enjoying a view of the street or the surroundings of your house. Do you live in the apartment? No problem. There is a big choice of various swings. You can hang it in the balcony or from the ceiling having a free corner in your living space.

British TV


Are you lazy or do not have any mood to move and have fun exercising? You can spend quality time watching British TV. Roku box could help to see various shows and movies. Besides it, you can watch on YouTube without paying a dime. Of course, sometimes the quality can suffer, but it is free.

British TV is different and brings the enjoyment of discoveries. Movies and shows have meaning or just let you laugh at real-life situations depicted in these movies and plays.

  Zip Lines


How about being a Tarzan for a half-hour? It is the different experience when you are safe and can sense the freedom flying on the zip line from one corner to another.

You need to pay for this fun activity, but you will have experience of how it feels to be free for a while. Instructors will help you with preparation and securing belts and harnesses.

Ziplines are generally safe. Think about how it is great to fly over the rainforest canopy.

 Picnic


A picnic is a great way to be outdoors, enjoy food, and conversation with friends or family. It is fun because you outside tasting different food and sitting on the grass or the blanket.

Think about how it can be helpful to lay down and watch the blue sky and flying clouds. When you eat in nature, the food is tasty. You do not need fancy meals. The cold meat with tomatoes and bread or smoked salmon with grapes could be the most delicious meal. You can have pizza if you do not have time to cook the meat. Sandwiches work well; you need to improvise the little bit.

Picnics are best in the summertime or at any time when you can be comfortable outside. Changing the environment and having the meal in the park, by the river or at any convenient and pleasant location can bring lovely emotions and joy.

 Walking barefoot


Who told that you could walk barefoot just on the beach? Any clean place where is grass or sand is beneficial for feet. Our feet have plenty of vital points which have connections with organs. You know about acupuncture, do you? It is the same you get it from nature for free.

Some people like walking barefoot on snow. It is not for me, and I do not see here any fun. On the summertime, when I can take my shoes off and stay on the grass is a pleasure and delight. Why? It is a different experience, and the body gets the sweet sensation when leaves and stems tickle the surface of feet.

 Watching Stars


Do you remember when you watched last times stars? Most of us are immersed in duties and constant routine of various tasks that we do not feel our surroundings. Most of us lost touch with nature.

The noise surrounding us, artificial light, pollution can throw us off balance.

Star watching can be an excellent connection with something more significant as humans. You can feel the touch of the universe and nature.

The countryside is the best place for watching stars. Maybe you will have a trip to your relatives who live outside the city, or you can drive with friends or family to the national park and spend a couple of nights at least and explore the surroundings.

How about watching a movie outdoors? You will watch the film at night and later on, you can enjoy stars.

 Books


Books can be fun too. You can read the book and be immersed in a different world. You can laugh, travel, and enjoy the adventures of the main characters. For example, the novel Three Men In A Boat ( To Say Nothing Of the Dog) written by English writer Jerome K. Jerome, is a perfect example of the written fun. You can laugh endlessly till your belly will hurt.

Books let us forget the outer world and have fun without thinking about consequences.

 Hide and Seek


Do you think this activity is just for children? Why adults can not hide somewhere and wait till somebody finds them. The biggest fun would be from the embarrassment and later on from the understanding that we still can relax and do not worry that others will think about us. Who cares?

You can play together with your family. Children would have plenty of excitement because most of them see parents in a serious mode.

  Home Theater


If you have time, you can organize the play choosing any theme what is suitable for you and friends. It is a great way to relax and immerse in a different role and for a short time to be like in the changing world.

You make parodies as from Saturday Night Live or pick roles from the movie which you want to play.

 Make A Bet


You do not need to go all way as Mell Brooks did from the movie Life Stinks, but you can use phantasy and make a deal with one or few friends and see how it goes.  Do not take it so seriously, guess that something will go in this or another way.

You can do it in a friendly way without offending anybody. For example, you can bet that you will cook the meal which is challenging to make, something like the cake Napoleon. Along the process, you will have fun because you never know what it is going to be.

What is most important to not look at everything too serious. Just relax and enjoy the time with friends or family.

 Kite


The kite will let you be a child again, physically and mentally. I guess that you can find a park or open space where you can try playing with this heavier-than-air craft. If you could make it by yourself, it would be fun too.

You will forget your problems( if you have them) when trying to lift in the air and later on keeping it flying around. You need to move and sometimes run, especially when the wind blows up. It is fun for you and for the spectators too.

 

Conclusion


Fun activities and adults are compatible. You do not need to be embarrassed when you have fun. Try to remember when you last time did something for the first time? If you know, good for you. I hope that it was a pleasant and exciting activity.

Adults need more joy and laughter in their lives. Sometimes we look severe and stiff as old trees. Why not enjoy life at least for a few hours? Maybe, later on, we will escape the wrong decisions which we make at the time of despair.

You can try at least something to do for fun. Nobody will punish you. Start with small things and later you will see that you want more. With joy and pleasure comes freedom and balance in everything.

 

 

 

Filed Under: Well-being

Does Magnesium Help Anxiety?

May 7, 2018 By Nemira Leave a Comment

Does Magnesium Help AnxietyYes, magnesium helps anxiety. Mineral relaxes muscles, aids producing energy in mitochondria, provides support for the brain, and it’s functions. Individuals who experience fear and anxiety contain adrenaline made by adrenal glands. Adrenaline is the hormone, neurotransmitter, and medication which depletes calcium, sodium, potassium, and magnesium.

How Does Anxiety Happen?


Adrenaline produced by adrenal glands when we feel stressed, scared, or threated. Adrenaline keeps us in an intense mode. It prepares us to fight or run away from the danger. Together with adrenaline, the hormone cortisol produced. This hormone helps just in the emergency. When stress is prolonged, cortisol can participate in breaking down proteins. It can lead to muscle wasting.                                                                                                                                   Happiness does not produce adrenaline, except enormous joy when people overwhelmed with emotions.

However, people who like scary movies, risky traveling hor financial adventures can be addicted to adrenaline. This hormone keeps you high and excited. The consequence is the depletion of minerals, magnesium as well.

Deficiency of magnesium leads to increased heart rate, blood pressure elevation, muscle tension. You have a feeling that you are ready to fight or to fly.

Besides it, when you are magnesium deficient, you will experience more stress. The body can suffer panic attacks which leads to more stress and more depletion of magnesium.

More as 32 percent of Americans suffer from depression, drug problems, and anxiety. Magnesium could solve all these problems.  This mineral provides calming, relaxing effect on muscles, tissues, and cells.

 Calcium And Magnesium Correlation


You would think that calcium is a vital mineral. Yes, it is, but calcium has relationships with magnesium. During anxiety time, stress occupies the body, adrenaline secreted. Calcium is required for stimulation of adrenaline release. When is too much of calcium, there is more adrenaline.

Sufficient magnesium keeps calcium in moderate quantities and in this way reduces the level of stress.

 Benefits Of Magnesium


Magnesium is vital for over 65 conditions. These conditions happen when magnesium is deficient. There are 100 factors which show that the body lacks magnesium. The anxiety is one of them.

Does Magnesium Help AnxietyThere are many magnesium facts which show how we depend on this pure mineral.

  • Magnesium participates in enzyme systems functioning. Enzymes are proteins which help the body properly metabolize food. It means that food needs to be broken into the smallest particles to reach organs, tissues, and cells. Enzymes are mineral dependent.
  • Magnesium protects cells from the excess of calcium.  Too much calcium can harm cells.
  • Magnesium participates in Krebs cycle where adenosine triphosphate ATP created. Magnesium takes part in six steps of a cycle.
  • Magnesium prevents telomeres from deterioration. Telomeres are like small caps on ends of DNA. If they broke, chromosomes could be damaged too.
  • Magnesium protects joints helping dissolve calcium which builds up.
  • Magnesium helps with kidney stones, teeth grinding, and musculoskeletal conditions.
  • Magnesium needed for serotonin. This neurotransmitter elevates mood and depends on magnesium. It means more magnesium more happiness around.
  • Magnesium helps with diabetes because insulin needs magnesium too. Magnesium allows insulin to transfer glucose to cells.
  • Magnesium aids for muscle spasms. Headaches can occur when neck and head muscles tensed.
  • Magnesium deals with heart muscle damage and cardiac arrhythmia.  The heart, especially the left ventricle has the highest amount of magnesium in the whole body.
  • Magnesium helps with detoxification of heavy metals.
  • Magnesium helps with insomnia, fatigue, anxiety, and migraine.
  • Magnesium helps boost brain’s power

You see that magnesium is a crucial part of the whole picture of what is going on in the body.

When people lack magnesium, they get problems. What is sad, that there are not so many attention from mainstream media about this vital mineral.

Of course, other minerals cannot be thrown away, but magnesium has plenty of roles in our well-being.

  Musicians And Magnesium


Musicians and magnesium   I cannot stop thinking if musicians who are now playing and creating music in heaven would be still with us if they would take magnesium? I have in mind ReMag because this dietary supplement does not have any side effects. The effect is instant because ReMag goes straight to the cell and helps in various situations.

These guys and girls, men and women experience anxiety, anticipation, fear, and stress. The loud sound, responsibility, and concern that the public will not accept them deplete resources of magnesium. Why?

When we have stressed our adrenal glands, they produce adrenaline and cortisol. These hormones prepare us to escape unwanted condition elevating heart rate, pumping up more blood, and increasing blood pressure. Unfortunately, musicians stay in one place. Of course, some of them can jump around, but these factors do not work for the sake of magnesium. Stress not removed. Magnesium depletes, and symptoms of anxiety, insomnia, or high blood pressure can occur.

Plenty of musicians take drugs, alcohol to conquer stress, tiredness, and the lack of energy. Some medications, such as Inderal contains beta-blockers. It constricts bronchial tubes, decreases heart rate.  Inderal helps with fear and anxiety. Unfortunately, insomnia, sexual dysfunction, and skin rash can occur. Not all people experience side effects. However, taking in higher doses, side effects are not pleasant.

According to Dr. Carolyn Dean, M.D., N.D., the safest way to escape anxiety and get help for muscle tension or injuries is to take magnesium. ReMag is 100 percent absorbable at the cellular level. You can rub into the skin or make it orally.

You would think about how it can be so easy? Can magnesium solve all problems? Yes, it can if you do not have first-degree burn or collusion with the truck, magnesium can help in many situations. Read the book The Magnesium Miracle, and you will see how much this pure mineral can change in your life.

Our body created by Nature in this way that if you provide it with all vital nutrients, the body takes care of itself.

 Wrapping Up


Yes, magnesium helps with anxiety. It is mineral which relaxes and provides energy for the body naturally. Magnesium was in our bodies thousands of years ago. Unfortunately, people have more stress now compared with the Middle Ages or times when dinosaurs roamed freely. Humans just run away from the danger and moved on with lives. Now people have the stress every day unless you hide in the forest or live in the monastery from temptations of the world.

Nowadays, without special techniques such as meditation, yoga, breathing exercises, and nutritional supplementation, people are stressed more as it was before.

Can you do something to escape this misery? Of course, you can. Listen to your body, take care of mental and physical health, and search for answers. When you informed and not in the maze of fake news, you will make decisions which will benefit you and your loved ones.

P.S. Take magnesium for anxiety.

 

 

 

Filed Under: Well-being Tagged With: anxiety, magnesium

How To Lose Weight And Body Fat?

May 6, 2018 By Nemira Leave a Comment

How To Lose Weight And Body Fat?How to lose weight and body fat question bothers everybody who wants to fit in jeans, look comfortable at the beach or want to fit into society standards. I could tell that these norms are crazy and unacceptable for everybody who conscious about physical and mental health. However, it will be thousands of individuals who want to find decisions about how to fit into one or another piece of clothing.

 What Do You Need To Know About Losing Weight?


The body suffers when you lose weight fast and without thinking about consequences. When you lose weight intentionally, you need to know the condition of your health. Some of the people stay on one product diet and later on wonder why they do not feel right.

Why does it happen? The body needs vital nutrients every day for metabolism. Deficiency disturbs the proper job of organs.

 What Is The Best Way To Be On The Diet?


Proteins for breakfastYou can start the day with a protein-rich breakfast. In this way, you will not feel fatigued and dizziness after the big load of carbohydrates and caffeine.

Skipping water does not work too. Dehydration leads to the loss of minerals, which are vital for bodily functions.

Simple measures such as counting calories, checking nutrition facts, getting plenty of rest, getting rid of the stress will do wonders for you. Overall, it is nothing strange or miraculous about losing weight.

When you change lifestyle, you change centimeters or inches around your waist.

Look at your daily schedule and consumed foods. You do not need to go to Whole Foods and empty your wallet. Just eating plenty of fats, good ones, and proteins, your body will produce enough carbohydrates for the needed amount in the blood.

Fats, such as food high in omega-3 fatty acids and high-quality proteins, can keep us in shape. The body can produce the needed amount of carbohydrates from fat and protein.

Besides, taking supplements can help to curb down appetite and stop cravings. One of the know supplements is Vito Slim:

 What Does Fatten Us?


  •  Lifestyle
  •  Processed food
  •  Sweets
  •   Stress

Do you know that sitting is the second smoking? Yes, unfortunately, it is. When I sit tooHow To Lose Weight long by the computer, I feel that my but hurts, and when I get up, I feel stiff and lazy. Sitting short periods will not harm you.

However, people sit everywhere: at an office, at home, in cars or buses. We do not walk anymore as a few decades ago.

When we sit, we do not burn calories.

Overall, civilization supposed to bring delightful things to us. However, looking at statistics, there is nothing to be proud of. We saved some animals from extinction, but what will be with the human race?

Some people are still in excellent help, but plenty of us need to get a grip and think about how do we live and what do we put in the mouth.

You can blame everybody what you want, but nobody will change circumstances except you. Short breaks at the office, yoga poses such as Cobra can be done for a few minutes. You will stretch muscles that are lazy during the sitting time. The blood will flow to places that pressed at the time of residing on the chair.

Processed Food


I know that it sounds boring and everybody heard a hundred times that pizza and soda are bad for us. However, nobody stops and turns their bad habits to beneficial for their health and well-being.

Eating processed food in little portions and seldom not will fatten us. Unfortunately, plenty of us addicted to fast food, soda drinks, and couch.

 How Does Processed Food Harm Us?


First and at all, processed food is dead. There are no vitamins or enzymes which vital to the body. Synthetic vitamins are not the same as from Nature.

Processed food is full of preservatives, chemicals, and fillers. Why do manufacturers add this stuff to the menu? Chemicals prolong shelf life. It saves money for the merchant but not for the customer. Why? You will get outstanding bills from doctors when you get problems with processed food.

Sugar s a part of the gloomy picture — we all like tasty food. Unfortunately, we do not think where the taste came. Processed meats, bread, cookies, cakes, condiments have plenty of sugar.

High fructose corn syrup helps reduce costs, but it does not bring any benefits to us — it known that the average person in the USA consumes at least 149 pounds per year.

Besides, that processed food lacks nutrients and is full of sugar; it decreases the number of minerals which are vital for our bodies. Deficiency leads to skin problems, indigestion, heart, and kidney disorders, diabetes, and so on.

 Sweets


I know what it means when I cannot find a piece of chocolate at my house. I do not scream or break plates, but I walk or jump to the car to buy something tasty. Thankfully, I can live without candies, cookies, or cakes, but chocolate is a number one.

What is interesting that in Europe, I am not so crazy about chocolate as I am here. I associate it with a lack of stress and less urbanized environment.

 Why Do We Crave For Sweets?


Sweets give momentarily pleasure, a sense of comfort. Some people experience energy andHow To Lose Weight And Body Fat joy for a while. However, the enormous usage of sweets leads to the throw of balance in the body.

We do not need plenty of sugar in the blood.  Usually, in the whole human blood is less as one teaspoon of sugar. It is about 4-5 grams. However, when we consume sweets, we get more than 4 grams.

In mine, one portion of Trader Joe’s Belgium Chocolate is 10 grams. What does it mean?

The pancreas must be patient and keen to produce insulin, which controls the amount of sugar in the bloodstream. The islets of Langerhans detect the excess of sugar, secrete insulin, and the situation normalizes.

The overconsumption of sweets overstimulates the pancreas, which secrets too much insulin.

Hypothalamus sensitive to the excess of sugar in the blood endocrine reacts. As a consequence,  endocrine reflex occurs. The brain adjusts to the intake of sugar and becomes highly sensitive to the stimuli.

In this way, individuals become addicted to sweets and crave when they do not get it.

 Stress


Stress is a protective condition when the body prepares to escape from predators. We do not have dinosaurs at this moment, but we have environmental problems such as pollution, electromagnetic fields, noise from cities. Plenty of humans are lonely. The social isolation does not bring any joy and health increase.

Conditions at work can be stressful. Bad habits such as overspending or drinking can create problems too.

Overall, it is not the end of the world. Plenty of us does have fewer or more problems. The Having Fundifference is, how do we solve and conquer challenges.

Most important is how do we solve them. Some of us see problems as big mountains, and some see them as bridges to the next period in life.

We have brains and minds, which are gold mines between ears.

Techniques such as meditation, exercises of any kind, socializing, volunteering, and helping less fortunate will clear stress from your life, at least for this time when you busy with activity. Later on, it will be a more comfortable stand against harmful habits.

 Wrapping Up


I hope that you will find out how to lose weight and body fat. If you are obese, remember that always is a hope and a real way to change the situation. It takes time and patience.

However, the change of habits and lifestyle can bring beneficial results. There are ways how to lose weight and body fat:

  • Eat nutritious food in small portions. Get up from the table when you ate your part. After twenty minutes, you will feel that your stomach is full. It takes time to communicate between the brain and digestion system
  • Move. Start from short walks if you have trouble walking. Choose stairs over elevators. Leave a car far away from shops or work. Find a friend who is willing to change your lifestyle. There are groups on Facebook or just Google for similar activities.
  • Try communicating with positive people and with those who can be examples or mentors to you. You will get inspiration and maybe fill find new friends between them.
  • Enrich your diet with minerals. You can find more information here.

How about you? Do you need to fight with additional weight? Do you have any methods of how to shed some pounds? It would be nice to hear from you. Please leave a comment below.

 

 

 

Filed Under: Well-being Tagged With: body fat, lifestyle, nutrition, sugar, weight

Can Miracles Happen Today?

April 28, 2018 By Nemira Leave a Comment

Can miracles happen today? Of course, they can and happen every minute. We do not see them and do not hear about them unless something urgent pushes us to task for the intervention and help. Plenty of us lacks the concentration for small details. Daily routine keeps most of us on the one track without having time to stop and smell the roses.

Can Miracles Happen Today

Music from Waves of Love

From the video above, you can see how the gray day become a sunny one. I believe in miracles, but this was documented. There is to many coincidences that I would count it just like the beautiful experience.
Wikipedia has a beautiful description of the miracle:

A true miracle would, by definition, be a non-natural phenomenon, leading many rational and scientific thinkers to dismiss them as physically impossible (that is, requiring violation of established laws of physics within their domain of validity) or impossible to confirm by their nature (because all possible physical mechanisms can never be ruled out).

This change in weather was natural. However, the gray day could be the same and without changes. It seems that somebody sensed my wish to see the blue sky and sun and make this event to happen right away.

I did not think about miracles at this time. I wanted to take pictures to remember this journey.

In the short slideshow, you can not see which time was. You can see how it happened. However, I will add images below with exact dates from the first photo until the end.

Can Miracles Happen Today

Can Miracles Happen

This image is first when I decide to take them despite clouds and gray appearance. What the heck I thought. I am at this moment by this mighty ocean; I need to use every moment when I am here.

Can Miracles Happen Today

You see that some time went after seeing the difference between images. In the slideshow, you cannot look at the data. I intentionally added here for the sake of proving how it did happen.

Can Miracles Happen Today
You see that just seven minutes gone and the color of the surroundings is different. More sun, few clouds. Nothing similar what it was a  half-hour ago.

Can Miracles Happen Today

 

Between these pictures are more stopped moments where you can see how this transformation happened. I could compare this event with the opening of the flower bud. However, it takes a longer time and more patience to register movements of petals. Here Nature was gracious to show many sides of weather. The end was unbelievable, like in the fairytale.

 Miracles Happen


Miracles happen, but not everybody has a chance to experience them or has the time to think about what happened. Overall, I do not want to analyze how and why it happened. I know that in the world is more god compared with the mess or harm.

Shit happens as one guy from Forrest Gump told. So what? We need to move on. If something terrible happened, it is the best way to help somebody who more needs attention. In this way, it is easy to forget or at least to escape lousy mood from the wrong experience.

Helping others, you change the gruesome energy to the positive one because the help never will be wasted. You shift heavy loads from your shoulders for somebody invisible who scatters it and blows away from you.

 Cherishing Moments 


These moments like this mentioned above when darkness was changed with the light of the sun can remind you of the times of sorrow or just weakness, that not everything is lost.

Lousy time will pass, sooner or later, and we will have sunshine again. For me, these miracles are like beacons which lift and push forward. They do not let to linger ages over mistakes, foolishness, or loss of the right friend.

Not everybody of us has clairvoyance gifts. We cannot see that will happen. Plenty of us does not have mentors or friends who could support at the time of need.

However, we cannot stay in one place. We need to move forward. If you cannot change the place where you live, but you want to do it, you can at least change your thinking. It will let you escape from frames where you often put yourself.

What do I mean?  Plenty of us makes restrictions in our heads talking nonsense like I am too old, I am also young, I am too fat and so on.

Remembering that most of us think about ourselves and others are in the last place.  People are not rude. They are selfish, and many of us have the ego which does not let relax. It remindsCan Miracles Happen Today us that we need to be afraid or that we are not safe.

I think that this miraculous event happened to me when I was completely relaxed. I was not mad when I saw the dark ocean.  I just let go and enjoyed every moment of it.

Thankfully, the gift was here. I do not know how it happened, but it documented, the image after image during more as eighty-minute periods. It is a reality which I cannot forget or erase.

Do you have an experience like this? I guess that you do. Maybe you forgot, or you think that you not worthy to enjoy miracles of Nature or divine agency. If you believe in this way, you are entirely wrong.

There is plenty of space under the sun for everybody. If you do not have friends or family, Nature always will be your best friend. Of course, if you will pollute or do harm, sooner or later people, not just you will experience a nice kick in the but.

I read this article where an author was astonished by the stubbornness of people who live by beaches. They do not want to move. They know that flooding is real, and houses will go underwater sooner or later. These individuals try to escape the harsh reality. Will they succeed? Maybe.

Back to the miracles. I think that our Earth and Universe are miracles. You and your dog or cat are miracles. Little sparrow is a miracle. You can find a bright side in everything if you look closer.

 

 

Filed Under: Well-being Tagged With: can miracles happen today

Do You Prevent Depression

April 23, 2018 By Nemira Leave a Comment

Do You Prevent Depression?Do you prevent depression? To avoid it, you need to know what it is. Depression can happen to anybody who is magnesium deficient, takes medication,  lost job, spouse, or favorite toy. History of depression in the family, harmful habits such as alcohol, smoking,  overconsumption of sugar, the experience of stressful events, during pregnancy or after it can trigger the rise of anxiety, panic attacks or depression.

Nobody needs it. We know how better to spend time enjoying life, family, and friends. However, shit happens as one guy from Forrest Gump told. What can we do?

When we know why depression does happen, we can take preventative measures to push this condition over the cliff, leaving us on the blooming meadow without any problems. It is an exaggeration, but we need to understand that we responsible for our actions.

Of course, pregnancy and babies are one of the most blessed events in human lives. However, if we know about the possibility to be depressed, we can take care of ourselves or loved ones.

 What Does Happen During And After Pregnancy?


The body experiences hormonal shifts during biological changes. It is reasonable because Nature made in this way. These shifts modify ways how neurotransmitters behave in the body. However, individuals can react to hormonal changes. Neurotransmitters can speed or slow down the transmission between neurons. It can feel like confusion, anxiety, and depression.

  The Role Of Gut Bacteria


Scientists proved that the gut produces the same chemicals as the brain does. It leads to the conclusion that when the balance in the gut disturbed,  the number of neurotransmitters can be altered too.

You know that the brain produces serotonin, the hormone which makes us feel good. GABA created in the brain too. These hormones produced in the gut also. The difference is that for example, GABA does not cross the blood-brain barrier.

However, the disturbing neurotransmitter balance in the gut affects our mood. How does it happen? Gut bacteria influence neurotransmitter balance through metabolic pathways where neuroactive compounds are made — In this way, behavior, and brain development changes.

What does it mean? It means that gut bacteria must be in shape. When other toxic bacteria take over, various toxins produced and we experience changes in the mood, anxiety, or depression.

Food without vital nutrients cannot provide support for metabolic processes in the whole body. In this way,  people experience various disorders.

 The Role Of Vagus Nerve


Vagus nerve connects organs and gut to the brain. It is just because the brain command center needs to get information about what is going on down here. The insular cortex is a region which monitors and interprets how the body feels. Nerve impulses go from brain to gut and organs and back. Impulses from nerve endings travel from GI tract and stomach to insular cortex.

In this way, you can feel if discomfort occurs in the stomach or the gut what is interesting that nerves use GABA for interaction in the vagus nerve. If the balance of GABA affected, you can feel changes in the mood in one or another level.

It means that your brain listens to the gut. When the microbiome is disturbed, hormone balance changes too. In this way, the brain accordingly reacts to modification and gives us feelings of the wrong mood, anxiety, or depression. Not so much fun is here.

 Serotonin For Mood


Brain and gut produce serotonin which is hormone making us feel good. When stress occurs, the production in brain lowers. Happily, the gut can compensate for this loss and produce more serotonin.

It is fascinating that bacterial serotonin, different from GABA, can cross the blood-brain barrier and affect mood, appetite, and feelings positively.

How Can You Keep The Gut Bacteria Happy?


You see that disbalance in the gut can affect well-being. It can lead to depression too. Jack Gilbert, Ph.D. and Rob Knight, Ph.D. mention diet with omega-3 fatty acid supplementation and probiotics. They describe the clinical trial in their book Dirt Is Good when people took probiotics.

After one month, people who took probiotics…” had a significant reduction in psychological distress, including less depression, anxiety, anger, and hostility, and interestingly also showed improved problem-solving.”

Dr. Andrew Weil M.D. recommends food rich with omega-3 fatty acids because it prevents inflammation.

Magnesium Role 


Magnesium is a vital mineral, which deficiency can bring many problems to the door of the body. Without fixing it, we can be depressed, anxious, and experience fatigue and panic attacks.

Magnesium takes part in the body’s metabolism. According to Dr.Carolyn Dean M.D., N.D., the author of The Magnesium Miracle, “Anxiety and depression are often nutrient deficiency diseases and chemical sensitivities, certainly not drug deficiency diseases.”

 How Does Magnesium Help For Depression?


Magnesium participates in the production of serotonin in brain and gut cells. You know that serotonin is a hormone-making you feel good. What does happen when our brain and gut do not produce enough serotonin? We cry or become mad; we are depressed or confused.

Sufficient magnesium helps to keep the body’s biochemistry in check. This mineral prevents depression and may treat it according to Dr.Carolyn Dean M.D., N.D.

 The Best Multivitamin For Mental Health

The best multivitamin and brain food are from TrueHope company. They are leaders and immensely successful in helping people with various mental disorders such as depression or schizophrenia. The EMPowerplus Advanced formula has worldwide recognition. There is nothing special, just thirty-six vitamins and minerals for the brain.

Everybody can use it because it does not have any side effects but helps enormously. People who never had an encounter with family members or friends who have mentals disorders, cannot imagine the joy and relief when this food supplement changes lives.

 Wrapping Up


Depression and other disorders can make your life miserable if you will not seek help. Knowledgeable health professionals can point you in the right direction. Besides, if you will pay attention to your lifestyle, habits, and nutrition, you can prevent many problems.

Eating food with vital nutrients which keep your gut bacteria happy and in the same way your brain content,  will save you plenty of energy and wellness. Minerals such as magnesium will provide so needed support for the body’s metabolism.

Food supplements such as EMPoverplus Advanced formula will fill the gap with vital nutrients.

How do you deal with depression? Do you use natural products, or do you know another way how to escape these problems? I would be happy to hear from you about how you use prevention tools. Please leave a comment below.

Filed Under: Well-being

Magnesium For Weight Loss

April 20, 2018 By Nemira Leave a Comment

Magnesium is a vital mineral for the body. Heart, muscles, nervous system, body’s metabolism benefit from magnesium. The deficiency of magnesium shows in ver sixty-five conditions. There are over 100 symptoms which indicate that the body lacks magnesium.

Magnesium for weight loss is useful and vital. Le’s explore why this mineral plays a crucial role in our bodies.

Magnesium And EnergyMagnesium For Weight Loss


Magnesium is part of the Krebs cycle. More, magnesium participates in six steps of ATP creation. This activity needs magnesium to work for mitochondria properly. When magnesium is deficient, we feel sluggish because mitochondria do not create enough energy. Magnesium involved activating adenosine triphosphate ATP, which is the primary energy storage molecule in the body.

Most of us reach for sweets and coffee to keep our moods in check and get energy. It can be worse when soda drinks consumed in significant quantities. Do you know how much sugar is in one glass of soda? No less, no more but eight spoons will enlighten our day for few minutes, but after all, we will have few additional pounds, elevated blood sugar, and up terrible mood because the hunger not satisfied and we crave more for sweets.

No magnesium, no energy. It seems simple to take magnesium supplements which go straight to cells and satisfy the body’s needs. Cravings would disappear, the energy would be back.

Magnesium And Calcium Correlation


Magnesium is vital to keep our bones healthy and able to heal after breaks. Unfortunately, plenty of us does think that calcium is a savior for everything. Healthy bones and vessels would be in perfect condition after taking calcium supplements. Bummer.

Magnesium works together with calcium, especially if we bombard the body with calcium supplements. Why? Magnesium guards cells from the overflow of calcium. It does not open gateways for calcium to enter in the cell if there is too much if calcium.

You would tell that calcium is excellent; it keeps us secure. Baloney because the excess of calcium clogs and hardens arteries and deposits in soft tissues. You can find in breasts as the lump and think that it is the end of the world. Often it is calcium deposits. Uh.

I remember one woman who showed the big lump on her shoulder. Later on, it was cleared out that it was the deposit of calcium. Scary.

 Cravings For Food


Newborn babies and small children do not crave for food always. They cry and ask to eat when they are hungry. Adults, besides many problems, have another one: constant snacking. Most of the people do not care about when and what to eat. Most important is that it would be crunchy, tasty, and would look nice.

We can blame lifestyle, busy schedules, shortness of free time to sit down and enjoy the beautiful plate of the meal with friends or family.

However, the chaos in daily lives brings unpleasant consequences into our personal spaces. For example, we gain weight or get allergies from processed food. We can have disturbed sleep because we consume full dinner at night with a glass of wine to hide stress and tiredness.

Later on, pounds add up, and we are unhappy. What could we do?

The solution is simple. We get all the nutrients with the food; we will not crave for more at night. The refrigerator would stay undisturbed, and our stomach would not bother us at night.

Magnesium and B-vitamins play a role in weight loss. They activate enzymes which control digestion, absorption, and elimination of fats, proteins, and carbohydrates.

Can you imagine what happens when bodies lack these nutrients? We overeat, unconsciously searching for missing parts in the food. These parts are vital and essential nutrients. They protect the body and allow it to perform metabolic functions in the best way as possible.

I experienced this feeling with chocolate. It is nothing new, but when I lack magnesium, I feel that I cannot survive without chocolate. Of course, I can, but I would be in the constant struggle searching for missing nutrients.

 Magnesium And Insulin


Magnesium participates in the reaction where insulin ushers glucose into cells. Here glucose aids to produce energy for the body.

If magnesium is deficient, levels of insulin and glucose become elevated. Do you know what it means? Unfortunately, glucose must be stored as fat. Yes, there are no jokes.

Most of the individuals who obese are deficient in magnesium. They crave for nutrients, take next bite of pizza or donut wondering maybe now they will be satisfied with the food.

It is a vicious cycle when people consume food without nutrients, and the body requires them. If you do not provide vital vitamins, minerals, amino acids, enzymes, proteins, and fats, you are toasted. Sorry, not like this but you are pumped as the balloon. Empty calories convert to fat and voila: favorite jeans stay in the closet. We go to buy something three sizes bigger. We need something to wear, do we?

 Magnesium And Stress


When individuals gain weight, they are not happy. Sooner or later, the stress and bad mood creep in. When we stressed we experience effects of the hormone cortisol. It is produced by the body when something horrible happens.

When cortisol fluctuates in our body, metabolic processes slow or shut down, it means that we cannot lose weight. This action echoes from ancient times when hunger, diseases were around. Bodies used to prepare for the scarcity of food and saved all energy and nutrients inside. Of course, when you think about bad times and you are stressed, the body produces cortisol.

The consequence is stored fat and stubborn body which does not want to give up any gram of resources.

Happily, magnesium can neutralize the effects of stress

 Conclusion


Sufficient magnesium ensures that the body performs at best as possible. Magnesium is the cofactor in 700-800 enzyme systems. These enzymes participate in the body’s metabolic processes. It means that the body utilizes all food most efficiently.

Of course, you cannot survive with pizza and cakes because the best magnesium in the world will not help you. However, having and consuming nutritious food in one hand and magnesium with vitamins B in another, you will be energetic and able to perform needed tasks efficiently. Your metabolic processes will be undisturbed and smooth because there is no deficiency of the one, most crucial mineral magnesium.

When your metabolism is uninterrupted, you will not have problems with weight. Of course, there are more aspects and clues about why people are obese. You can read about different cases here.

Do you have any thoughts? I would be happy to hear from you. Please leave a comment below.

 

 

Filed Under: Well-being

How To Escape From The Daily Grind

April 17, 2018 By Nemira Leave a Comment

How To Escape From The Daily GrindThe syndrome of tiredness is a common condition for individuals at work. Previously men, who had high positions, suffered from the modern disease. Its name is chronic fatigue syndrome. Not only men think how to escape from the daily grind because they have plenty on their plates.

Nowadays, women suffer too. Homemakers, managers,  and leaders cannot easily find the solution to the escape from many problems and worries. The routine creates a dull environment where individuals can feel lost and helpless.

Of course,  not everybody suffers from this condition. People are different. Their reactions to stress and situations at work can differ. Anyway, especially in big cities, people are not energetic in the same way as in the countryside.  Cities are noisy and full of people. Air polluted. The stress level is high thanks to cars, the significant amount of people, and the lack of nature. Of course, you can find a little spot for your lunch, but it is not the same as living in a small village.

Anyway, requirements at the job,  the competition, and uncertainty about the future create tension, especially in the big companies.

Who Is Prone To The Syndrome Of Tiredness?


 Perfectionists

There are human beings who want to be perfect in every area of life. They do not take the vacation. They think that nobody else can perform in the same way as they accomplish their tasks. They pay attention to every detail. The fear of dis-attachment from job and te wish to control everything can create tension and restrict the ability to escape from the daily grind.

People Who Cannot Say NO

Many of us waste precious time to tasks and various pleas from friends or strangers. We abandon our own lives because we lack time to help others. Of course, you must maintain if there is an emergency. Otherwise, you must finish your priorities first.

 Individuals Without Goals And Dreams

I think that you saw plenty of people who are like zombies. They occupied with tasks which do not bring any joy or benefits for life.

The daily grind can create tiredness, the sense of lost hope and boringness. Everybody can experience this feeling, just at different levels.

Why Do We Need to Worry?


If we work without breaks for the body and mind, we can interrupt our well-being with overdoses of hard work. The balance is essential everywhere. When we rested, we can concentrate better on tasks and goals without tension and tiredness.

Usually, the daily grind leads to the monotony, boringness, and mental and physical exhaustion. We need to learn how to bring colors into everyday life routine. It could be exercises or walks with friends, volunteering, or socializing with each other in various groups.

How  Can We Recognize the Tiredness?


  • We continuously are tired, and we want to sleep without explanation.
  • When we rest and have a great sleep, we feel tired anyway.
  • The concentration is fuzzy. The memory is not so bright and sharp.
  • When we go to sleep, we spend time in bed just fussing around. We are restless.
  • At the daytime,  we yawn and feel tiredness.
  • Some of the doctors explain that the dependency from work is the same as the dependency on alcohol. Not so much fun.

Can We Change the Situation?


We can change habits and conditions, which lead to tiredness. Of course, it takes time and dedication, but if we want to change our outcome, we must act.

Ways to Escape the Daily Grind


  • We can divide tasks and spread them through week or day. The multitasking does not work because the efficiency is low.
  • We must take breaks at work. Just getting off the chair and walking back and forth will change the body’s [osition and will help blood circulation. Muscles which work and tense during prolonged sitting will relax and give the chance to move other parts of the body.
  • Shoulders and spine suffer most. We can feel stiff and without energy after prolonged sitting. Nowadays is a new prognosis that sitting is harmful as smoking is. Dr. Carolyn Dean M.D., N.D., in her wellness program, recommends performing cobra position to those who work in the office. This exercise is simple and could be done at any time.
  • The coffee is the celebrated drink. It gives us energy and pleasure. Unfortunately, the massive consumption weakens the nervous system. Coffee prompts water removal from the body.
  • Take a positive approach to the events in life. Mistakes are part of life. Do not punish ourselves if something happens.
  • The worker who performs one task at the time wins. He or she can concentrate and accomplish the job using attention and power of knowledge.
  • Do not mix personal life with life at work. Close doors and enjoy the rest of the day.
  • The right nutrition makes a difference. When we lack nutrients, our bodies are tired. Most of us lack minerals, vitamins, enzymes, and amino acids. People who deficient in magnesium can suffer from many symptoms and think that they have serious problems. Fortunately, magnesium can help in many cases. Why? It is an essential mineral which participates in 700-800 enzyme systems. Sufficient magnesium helps the body perform most efficiently and suitably.
  • The concentration and focus are vital points when we want to perform tasks in the best How To Escape The Daily Grindpossible way. The meditation helps us to achieve a balance of thoughts and mind.
  • Yoga is the best technique which gives us strength and flexibility. Walking in the park or just skipping elevator can help increase stamina and ability to move from point A to point B without problems.
  • The vacation is a must to have for everybody who wants to achieve excellent results at the job and personal life.

What To Do If We Are Constantly Tired?


We must have the time to ourselves. The relaxation, exercises, the company of good friends or the time with family members are valuable tools for tiredness prevention. When we pay attention to the big things and leave details aside, we can understand that life goes on anyway.

Proper nutrition can help us to avoid tiredness. We must analyze what kind of food we How To Escape Daily Grindconsume. Processed food and sweets do not have nutrients. Empty calories and the lack of vital nutrients increase cravings. We can find momentary happiness but gained weight can create problems.

Without positive and productive changes, we will not escape the daily grind. Only carefully analyzing what works and what does not can show us the best ways to change the situation.

Paying the visit to the doctor if we can not relax, it can help to understand what is going on.

 Let’s Wrap Up How To Escape From The Daily Grind


  • Recognize what bothers you
  • Decide what you want to change
  • Insert little details into your routine such as the different route to home, frequent meetings with interesting people, learning something new for fun or volunteering
  •  Find time to recuperate from monotonous tasks
  •  Look for the bigger picture and check your goals constantly
  •  Take care of your body and mind giving the best food as possible
  •  Remember that you can change and turn events into the wanted direction and live different, not monotonous life.

What kind of tactics do you use to escape the daily grind? It would be nice to hear from you.

Filed Under: Well-being

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Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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