Well-being Archives - Treat for life

Social Media and Quality of Life

September 7, 2021 By Nemira Leave a Comment

Social media and quality of life do not get along. Social media plays a big part in human lives. It is the same as with chocolate. Too much is a headache; a little bit: you want more of it. Do you like it? Can you see a difference between you where you were a couple of decades and now?

How much of time do you spend using social media?

The company I learned about Internet Marketing advises half an hour per day for social media. For die-hard fans of Facebook and Instagram, I think that is a big NO.

It is too much temptation, and I always feel unhappy when I see how much time I have wasted searching for various topics. It is like a swamp.

Do you remember the movie Lord of the Rings, where Frodo looked into the swamp water? He felt mesmerized, or maybe better would be hypnotized.

Happily, Sam saved him from drowning in cold water with lurking creatures. Sometimes I feel the same way.

Additionally, the time spent on social media is similar to kissing through the glass. It looks fascinating, but you are lost and empty-handed in the end.

Of course, it is different when you use social media platforms to earn money or spread a piece of news about your activities, contacting your friends or team, family.

Why does social mediaattract so many people?

Previously I thought that content and news feed keep constant excitement and enable me to return again and again.

Finally, I got the answer after reading Jaron Lanier’s book Ten Arguments for Deleting Your Social Media Accounts.

He described everything so perfectly because of being at the center of the creation of algorithms.

These ten arguments are:

People lose free will
Algorithms make difficult for people to correct themselves
People easily become assholes using social media
The truth in social media is undermined
Nobody hears what you say on social media if you do not shout loudly and behave in a reckless way
The empathy evaporates using social media
People lose joy
Profits on social media do not occur in an honest way
Social media mixes up politics
Social media does not care about your soul

Does social media cares about your emotional being and soul?

There are two different things: emotions and soul. Social media uses algorithms to explore human weaknesses and, later on, its uses for their excellent. You see ads after visiting a website and other similar topics jumping into your social media feed.

Do you think that somebody cares about your feelings? Yes, family or friends, but not random commenters and acquaintances who are attracted by algorithms.

Besides, social media is full of fake accounts that make a mess and can interfere with serious things such as forming opinions.

Knowing that machines regulate our emotions and influence makes me unhappy about virtual friends and various topics.

The previous year and this one differ immensely. Social media did not add any easiness and explanation of what was going on. Thankfully, alternative press shows up. It does not push you in the direction picked by algorithms, at least for now.

Jaron Lanier was right that giving up on social media would free from misery, emptiness in the soul, and waste of time.

A good book can make a difference that will serve as a tool for human evolution, not degradation.

Advice From ReMag Creator

August 9, 2018 By Nemira Leave a Comment

Doctors can be a great source of information. They are here to help us finding best ways how to prevent diseases

ReMag and the whole bunch of supplements from Total Body Reset stand out from other products on the market. I get twice-week advice from ReMag creator Dr.Carolyn Dean. Thanks to the information from the Future Doctor, I can understand why a body wants to rebel without minerals and other vital nutrients.

The Path To Discoveries Of Natural Remedies

I have more to do besides worrying about health. The preaching and body are vital for me. The first time I stumbled upon magnesium citrate was two decades ago. I walked with one person who could not stop talking. Usually, I do not experience headaches, but at this time, I got one.

I excused myself politely and marched to the nearest pharmacy. I bought magnesium citrate. I remembered thinking, what the heck is with magnesium? Anyway, I mixed the powder with water and swallowed. The taste was good.

Miracle. A headache is gone. I did not pay so much attention until I got some problems with the skin. Previously I had a stressful job. I worked three jobs and had a few bosses who did not know what they wanted. The consequence was inflammation and itchy spots on my face and my back.

Finding Solutions

Okay, what am I going to do? The doctor prescribed me pills for my skin problems. Luckily, I read about side effects in the annotation on the medicine label for the first time in my life. Besides, the price was high for me.

Side effects were hair loss, hallucinations, and something else that I do not remember now. However, it was enough for me to fall into a panic attack and call my friend.

She is a doctor but works as a beautician in her clinic. She asked if am nuts. I assured her that I was not. Her advice was to return the medicine to the pharmacy as soon as possible and get other things.

Her advice served me well. I forgot about my troubles after a few days. The itchiness was gone, with no acne and inflammation. B vitamin complex, calcium gluconate, and Brilliant Green Valentis. wereWere my saviors. All these things are natural and side-effect free. Besides it, I got my skin back with the awareness of the lurking dangers of drugs.

Of course, calcium gluconate is not the best calcium supplement. The body does not absorb it well. Fortunately, my body got everything to rid of problems. So what would you ask?

The Joy of Knowing About Gifts From Nature

Simple natural remedies helped me many times. I would never experience such awe seeing my significant tooth healing from hitting dark into the piece of metal. It took only a few days, and voila: I could dance again.

Health Freedom Exposition introduced Noni. Maybe it was a coincidence or not, but somehow, I chose Steven Frailey’s presentation from many booths.

How could you believe it will when you have never heard about a particular product? How? How could you think that it would work? Fortunately, I bought tititit the same year and experienced miraculous healing from Noni. You can read about my experience here.

Enriching Information From Dr. Carolyn Dean

We cannot absorb the complete information about whole things written down in books or the honest and knowledgeable internet sites. Newsletters from authors help get the best tips and save time for searching and sorting out what is good and what is not.

Magnesium is a vital mineral. Learning about it and being introduced to various pitfalls of modern medicine allows for better decisions regarding health and well-being.

I will add exciting and provoking news from Dr. Carolyn Dean’s newsletters. You can read it by itself by registering at her website: www.drcarolyndean.com.

An update. When I used calcium gluconate, I did not know that other forms of calcium absorb well. It is the same with magnesium. Now I know that it is best for my body thanks to products from Dr. Carolyn Dean.

Tips For Sleep Better

June 9, 2018 By Nemira Leave a Comment

Tips for sleep better efficiency are simple. There are no brainer and new inventions. People of all ages must sleep for at least 7-9 hours. During sleep, the whole body rests and rejuvenates. A good night’s rest depends on a few factors.

Turn Off The Electricity

You know that keeping the phone close to your head can affect the brain. It can interrupt sleep and harm health. There are cases associated with tumors after continually holding phones by the side.

Electricity can affect sleep because the electromagnetic field is not natural for the body.

Besides it, the blue light from devices interrupts the production of melatonin, the sleeping hormone. This hormone promotes sleep.

You can read a book before sleep. It will relax you and prepare you for the night’s sleep.

Have The Last Meal At Six P.M.

People can have heartburn after full meals late at night. The whole stomach does not let easily catch sleep. Skipping alcohol and food with caffeine will allow you to sleep easier. A full stomach feels heavy and does not allow you to rest. Besides, you can gain more calories, especially if you do not burn them during the day.

It is advisable to eat more food with fibers and without saturated fats during the day. Thanks to threads, the body can digest meals easier and benefit from proper digestion and elimination.

Walking

Walking is an accessible and affordable exercise for everybody at any age. You can pick a pace and walk as much as you want. Starting from short distances and adapting to loner walks will let your body produce sleeping hormones for a night.

Besides, it exercises to strengthen the heart and vascular system. Studies show that people who walk at least half-hour four times a week have a better sleep than those who stay at home.

Preparing Yourself For Sleep

It is advisable to dim lights at least half an hour before sleep and turn off electric devices. The bedroom is for rest. Any light is not desirable. The darkness must come real that you cannot see your hand. If you cannot reach this level, you can use a sleep mask.

Some people use light music to set a sleepy mood. There are apps on a phone that can play light sounds that turn you into sleeping mode.

A white noise machine can help you, too, if you cannot quickly dive into the sleeping kingdom.

Thinking About Daytime Nap

Some people like to have a daytime sleep. One hour is excellent, but if you have problems going comfortably to sleep at night, you can skip it and see how it works.

Sleep Medicine

According to Consumer Reports, there is no significant effect on sleep when people use drugs. Besides, there are side effects. People who use over-the-counter sleeping aids such as Benadryl Allergy, Sominex, and generic have been linked to dementia and worsened cognitive ability.

For example, some specific prescription pills can double the risks of falls and hip fractures in older adults.

Sleep aids are usefulhelpful for people who travel and cross more than six time zones and want to sleep on planes.

Consumer Reports emphasize the importance of avoiding prescription benzodiazepines, such as alprazolam( Xanax or generic). They have links to more than double the risk of falls, car accidents, or hip fractures in older adults.

Natural Aids For Sleep

One of the strong and without side effects of natural sleep ais is Insomnitol. You can read about it here.

Timothy Ferriss prefers teas. The Yogi Soothing Caramel Bedtime tea made miracles for him. California poppy extract works too.

What To Do If Nothing Does Work?

Seeing a knowledgeable health practitioner could be the right decision. The doctor can recommend cognitive behavioral therapy ( CBT-I). This therapy is oriented to the change in sleeping habits.

The American Academy of Sleep Medicine recommends CBT-I oversleep drugs. It can work as a treatment for chronic insomnia.

Besides it, there is an online option for those who do not have a sleep center close to them. The online program is SHUTi( myshuti.com). The study published in JAMA Psychiatry shows that people saw improvements after nine weeks, and we’re sleeping fine a year later.

Do you have any experience on how to improve sleep?

Safety From The Sun

May 27, 2018 By Nemira Leave a Comment

Safety from the sun is more important than a few decades ago. Having a suntan was a sign of health. Now people are concerned about increased risks of skin cancer. You can easily protect yourself and your loved ones if you follow some rules.

Use Right Sunscreens

You would think that the higher the number of SPF, the better sun protection is. Unfortunately, it is not the case. If you got a sunscreen with the number of 100, it is supposed to block at least 99 percent of sun rays. Sorry, it is not the case.

Sunscreens work best and have active chemical ingredients such as avobenzone. Components such as titan dioxide, zinc oxide, or both of them perform less and do not protect so well as sunscreens with active chemical ingredients.

The recommendation is to use sunscreens with the number SPF 30 and higher.

Not all sunscreens are of good quality. For example, octinoxate and oxybenzone, chemical UV filters can cause hormonal changes.

Another ingredient, retinyl palmitate, can cause cancer when exposed to light. It is known from animal studies, but if it is not suitable for our furry friends, why do we need to risk our health?

Best Sunscreens Are:

All these sunscreens are lotions and have an SPF of over 30.

According to Consumer Reports, the best buy for the spray is Trader Joe’s item with SPF 50. The price is excellent, just 6 dollars per bottle. The recommended shower is Banana Boat SunComfort Clear UltraMist spray with SPF 50+

Sunscreens Safe To The Environment

Above mentioned, sunscreens protect human skin from UV radiation. Unfortunately, they contain chemicals that can harm sea life. Especially coral reefs are sensitive to pollution.

Three years ago, over 14 000 tons of sunscreen reached the water and damaged coral reefs. We thought that global warming could be blamed for losing coral reefs. It is the opposite. Chemical pollution affects to see the environment.

People who care about Earth’s health can use mineral-based and chemical-free sunscreens such as

Babo Botanicals

Babo Botanicals sunscreen is made of minerals. The texture is smooth and ultralight. The zinc oxide protects the skin from UV radiation without harming the environment.

It is a perfect solution for people who are conscious of the future of sea life.

The lotion covers the skin smoothly. However, you need to apply the cream again after swimming for a half hour.

Fragrance-free and suitable for daily usage.

You will protect yourself and your children from UV and UVB, knowing that the environment will be safe.

ThinkSport Sunscreen

ThinkSport sunscreen is free of chemicals such as oxybenzone and UV chemical absorbers. An active ingredient is zinc oxide of 20 percent.

You need to rub it into the skin. Do not worry about the white color because it disappears and leaves the skin smooth and protected from the sun.
It is highly water-resistant.
You do not need to apply too much. One tube can last for two people the whole week.
It is advisable to apply it every 80 or 90 minutes.
The sunscreen works for the body and face.
This sunscreen serves well for physically active people

The scent slightly resembles a lemon, but it fast fades away.

The ThinkSport sunscreen is highly protective and hydrating, water-resistant, and sun-blocking.

Tropical Sands

Tropical Sands Natural Sunscreen has SPF 30 and is biodegradable and hypoallergenic. There are no chemicals that could harm the environment. The added green tea acts as a potent antioxidant.

The product is safe and convenient to use. It blocks sun rays and offers UVA and UVB protection.
The sunscreen is non-Nano and safe to use in eco-nature parks.
The sunscreen is economical. You need to add just a little bit and later apply when you do not see any white color. If you use too much right away, you will be coated with sunscreen and waste the excellent product.

It is best to apply for half an hour before going to the beach. It takes time to soak into the skin.

How to Use the Sunscreen?

Before usage, it is advisable to shake the bottle with sunscreen.
Apply the sunscreen at least half an hour before exposing tyourself o the sun.
Cover the whole body evenly. You can use the teaspoon for each part of the body as the measurement — for example, one teaspoon for the abdomen area, another for the back, the next one for the shoulders, etc.
Sunscreens can be in various forms. Liquid or spray, cream texture, or oil can protect you from harmful sun rays.
You need to be careful with spray sunscreens because they are flammable and can catch fire if you are close to the open-source open source.

Sun Protective Clothing

Sun rays can reach every tiny spot in our body if it is not covered by clothes or sunscreen. Individuals who do not have vacations now must protect themselves from the sun anyway. Harmful sun rays can reach even on a cloudy day. They dispersed, but UV radiation is still here.

Coolibar manufacturer is famous for making clothes with microscopic zinc oxide particles inside. Sun protection lasts a lifetime of the garment. Coolibar has various clothing choices such as hats, swimwear, sun wraps, T-shirts, dand resses. Men and children have their sun protective clothing too.

You can read more about Coolibar clothing benefits here.

There is more clothing which can protect you from harmful sun rays. Best is the organic clothing free of chemicals, lets the skin breathe, and covers from the direct sun shining.

Okay, the body got the clothing. The head must be covered too. I met one woman who worked outside all years-long and wore the cap. It did not protect her ears from the sun. Thankfully, she feels well after the operation.

It seems strange that we need to bundle up to protect ourselves. However, we can use imagination and pick from the whole array of clothes whatthat we do like.

We do not need to walk around as in the Middle East. These people have long traditions, and it seems that they do well. The sun in their countries was and is harsh.

However, customs are different in the whole world. Everybody can pick what suits them in the best way.

Most important is to protect ourselves from UV radiation.

Wrapping Up

Protection from harmful sun rays is more important nowadays than a few decades ago. Thankfully we can choose from many options of clothing and beauty products.

Who will better protect us? You and I know what works for us. We need to make up our minds and pick the best products that do not harm the environment and save us from solar radiation.

Do you have experience using sun protective clothing and beauty products? I would be glad to hear from you. Please leave a comment below.

Fun Activities And Adults

May 17, 2018 By Nemira Leave a Comment

Fun must be mandatory for everybody, not just for children. Fun activities and adults are compatible. However, most grown-ups have a stiff upper lip or forget how to be happy at all.

How often do you hear people laughing naturally and in a relaxed manner? I do not count fake laughs, then. Then pointless comedy goes on, and you listen to chuckles and loud noises in the background.

I wonder if people who watch TV do not know when the funny situation starts? Maybe somebody else thinks the crowd needs to be pointed in the right direction like cute sheep.

Why Adults Laugh Less Compared with Children?

You would tell that children do not have any problems with the mortgage, crazy boss, or the lack of time. Children have fewer duties and more fun. It is true. However, adults have more experience and can plan their lives more carefully.

What do I mean? Adults can set priorities essential for them to happiness or endless spinning on the wheel of presumptions, expectations, wants, and needs. Of course, it is not easy to escape from routine, cand hange behavior and lifestyle. Friends and colleagues at work and school influence us. We follow others who most of them do not know how to be happy or at least have fun.

What Is The Fun?

Fun is lighthearted pleasure, enjoyment, and amusement. Think about it. When you last time had fun? I guess you read that we live once and need to spend time in the most efficient way possible. At the end of life, it will be fun when we think about what we experienced and how we lived and spent time.

I understand fun when I can laugh till my ribs start hurting. Of course, it is an exaggeration, but the joy without the laugh is not complete. At least sa mile would be pleasant to spread around when you do something for your enjoyment.

Besides having a great time, fun activities give you a boost and energy. The laugh relaxes you. I read that vitamin C production increases many times at the time of laughter. I need to check it out.

Are you ready for the list of fun activities? There they are.

Bicycles

Do you think that bikes are just for children or teenagers who do tricks and run fast? Everybody can ride one. It is not a big deal. However, you will have fun, improve your health, and change your environment.

It depends on where you live. TheA crowded city with plenty of cars is not the best option. You can rent a bicycle or bring a bike to the park or somewhere where it is safe to ride.

You will see how your balance improved, your muscles became more robust, and your mood was different from sitting on the couch by the TV.

Think about the TV series or programs that you watched before. Of course, there are good shows, but most of them do not remember the next day. You spend time without meaning.

You would ask what kind of meaning brings the ride on the bicycle?

You will break the monotony
You improve the balance
You will clear your mind because you need to watch where you ride. You can leave your worries back at home.
You will exercise. More oxygen to your lungs, more blood to your organs will reach when you push the pedals. Different muscle groups work. Your body will tell you thanks and will answer with better health.
You will meet other people. Maybe you will make new friends.

You do not need to buy an expensive bicycle. There are plenty of second-hand shops, or you can rent at first and see how to do you like this activity.

Trampolines

Trampolines are a fun way to exercise. You jump, and you have fun at the same time. Nothing can be dangerous in having this activity. Sooner or later, you will feel the excitement and will enjoy the process of jumping.

You can listen to music or sing along with the radio. Children are crazy about trampolines. Adults seem like clumsy bears. However, having the proper equipment, you can relax and have fun just jumping.

You can think about how you are a solid man or woman who can jump on the trampoline? Why not? You will see how you will relax and start a smile or chuckle. You will return to the careless time for at least a few minutes. Enjoy it!

Besides, you can improve your health. It is better to jump compared to running. Your joints do not get so much pressure when reaching the ground. You bounce and have a contact for a few seconds.

When you run, your feet and joints get the full impact to the ground and are pressed with your weight. When jumping, everything is light: the touch with the trampoline base and bounce does not require effort. It is a fun activity.

Table Games

Table games are a fun way to spend time with family or friends. It can work as an ice-breaker. It is a lovely transformation to a different environment where you leave dishes, bills, or simple worries away.

For example, trivia games prompt you to think and find the correct answer. You do not need to be smart, but you can check how much you know.

The game University Games Smart Ass will engage you and make you laugh even if it is not your turn to answer. You will relax in an environment where everybody plays and tries to find the correct answer.

Swing

Do you think you need to have a big porch to hang the swing? It is enough to have a sturdy tree and a good quality swing, and you will have fun as children do.

Why you can not relax as people do in southern states when sitting on a porch and enjoying a view of the street or the surroundings of your house. Do you live in the apartment? No problem. There is an extensive choice of various swings. You can hang it on the balcony or ceiling with a free corner in your living space.

British TV

Are you lazy or do not have any mood to move and exercise ffor un? You can spend quality time watching British TV. Roku box could help to see various shows and movies. Besides it, you can watch on YouTube without paying a dime. Of course, sometimes the quality can suffer, but it is free.

British TV is different and brings the enjoyment of discoveries. Movies and shows have meaning or just let you laugh at real-life situations depicted in these movies and plays.

Zip Lines

How about being a Tarzan for a half-hour? It is a different experience when you are safe and can sense the freedom of flying on the zip line from one corner to another.

You need to pay for this fun activity, but you will have experience of experience how it feels to be freely accessible for a while. Instructors will help you with the reparation and securing of belts and harnesses.

Ziplines are generally safe. Think about how it is great to fly over the rainforest canopy.

Picnic

A picnic is a great way to be outdoors, enjoy food, and have conversations with friends or family. It is fun because you are outside tasting different food and sitting on the grass or the blanket.

Think about how it can be helpful to lay down and watch the blue sky and flying clouds. When you eat in nature, the food is tasty. You do not need fancy meals. The cold meat with tomatoes and bread or smoked salmon with grapes could be the most delicious meal. You can have pizza if you do not have time to cook the meat. Sandwiches work well; you need to improvise a little bit.

Picnics are best in the summertime or when you can be comfortable outside. Changing the environment and having a meal in the park, by the river, or at any convenient and pleasant location can bring pleasant emotions and joy.

Walking barefoot

Who told you that you could walk barefoot just on the beach? Any clean place where is grass or sand is beneficial for feet. Our feet have plenty of vital points which have connections with organs. You know about acupuncture, do you? It is the same. You get it from nature for free.

Some people like walking barefoot on snow. It is not for me, and I do not see any fun here. When I can take my shoes off and stay on the grass is a pleasure and delight in the summertime. Why? It is a different experience, and the body gets the sweet sensation when leaves and stems tickle the surface of the feet.

Watching Stars

Do you remember when you watched last times stars? Most of us are immersed in duties and constant routine of various tasks that we do not feel our surroundings. Most of us lost touch with nature.

The noise surrounding us, artificial light, and pollution can throw us off balance.

Star watching can be an excellent connection with something more significant than humans. You can feel the touch of the universe and nature.

The countryside is the best place for watching the stars. Maybe you will have a trip with your relatives who live outside the city, or you can drive with friends or family to the national park and spend a couple of nights at most minor and explore the surroundings.

How about watching a movie outdoors? You will manage the film at night, and later on, you can enjoy the stars.

Books

Books can be fun too. You can read the book and be immersed in a different world. You can laugh, travel, and enjoy the main characters’ adventures. For example, the novel Three Men In A Boat ( To Say Nothing Of the Dog) written by English writer Jerome K. Jerome is a perfect example of the written fun. You can laugh endlessly till your belly will hurt.

Books let us forget the outer world and have fun without thinking about consequences.

Hide and Seek

Do you think this activity is just for children? Why adults can not hide somewhere and wait till somebody finds them. The enormous fun would be from the embarrassment and later on from the understanding that we still can relax and do not worry what others will think about us. Who cares?

You can play together with your family. Children would have plenty of excitement because most of them see their parents in a serious mode.

Home Theater

If you have time, you can organize the play by choosing any suitable theme for you and your friends. It is a great way to relax and immerse in a different role and be in the changing world for a short time.

You make parodies from Saturday Night Live or pick roles from the movie you want to play.

Make A Bet

You do not need to go all way as Mell Brooks did in the movie Life Stinks, but you can use fantasy and deal with one or a few friends and see how it goes. Please do not take it so seriously; I guess something will go in this or another way.

You can do it in a friendly way without offending anybody. For example, you can bet that you will cook a meal that is challenging to make, something like the cake Napoleon. Along the process, you will have fun because you never know what it will be.

What is most important is not to look at everything too seriously. Just relax and enjoy the time with friends or family.

Kite

The kite will let you be a child again, physically and mentally. I guess that you can find a park or open space where you can try playing with this heavier-than-air craft. If you could make it by yourself, it would be fun too.

You will forget your problems( if you have them) when trying to lift them in the air and, later on, keepingkeepkeeping keep them flying around. You need to move and sometimes run, especially when the wind blows up. It is fun for you and for the spectators too.

Conclusion

Fun activities and adults are compatible. You do not need to be embarrassed when you have fun. Try to remember when you last time did something for the first time? If you know, good for you. I hope that it was a pleasant and exciting activity.

Adults need more joy and laughter in their lives. Sometimes we look severe and stiff as old trees. Why not enjoy life at least for a few hours? Maybe, later on, we will escape the wrong decisions we make in a time of despair.

You can try at least something to do for fun. Nobody will punish you. Start with small things, and later, you will see that you want more. With joy and pleasure comes freedom and balance in everything.

Does Magnesium Help Anxiety?

May 7, 2018 By Nemira Leave a Comment

Does magnesium help anxiety? Yes, magnesium helps relieve pressure. Mineral relaxes muscles, aids in producing energy in mitochondria, and supports the brain and its functions. Individuals who experience fear and anxiety contain adrenaline made by adrenal glands. Adrenaline is the hormone, neurotransmitter, and medication that depletes calcium, sodium, potassium, and magnesium.

How Does Anxiety Happen?

Adrenaline is produced by the adrenal glands when we feel stressed, scared, or threatened. Adrenaline keeps us in an intense mode. It prepares us to fight or run away from danger. Together with adrenaline, the hormone cortisol is produced. This hormone helps just in an emergency. When stress is prolonged, cortisol can participate in breaking down proteins. It can lead to muscle wasting. Happiness does not produce adrenaline, except enormous joy when people are overwhelmed with emotions.

However, people who like scary movies, risky traveling, hor financial adventures can be addicted to adrenaline. This hormone keeps you high and excited. The consequence is the depletion of minerals and magnesium as well.

The magnesium deficiency leads to increased heart rate, blood pressure elevation, and muscle tension. You have a feeling that you are ready to fight or to fly.

Besides, when you are magnesium deficient, you will experience more stress. The body can suffer panic attacks, leading to more stress and more magnesium depletion.

More than 32 percent of Americans suffer from depression, drug problems, and anxiety. Magnesium could solve all these problems. This mineral provides calming, relaxing effect on muscles, tissues, and cells.

Calcium And Magnesium Correlation

You would think that calcium is a vital mineral. Yes, it is, but calcium has relationships with magnesium. During anxiety time, stress occupies the body, and adrenaline is secreted. Calcium is required for the stimulation of adrenaline release. When is too much calcium, there is more adrenaline.

Sufficient magnesium keeps calcium in moderate quantities and, in this way, reduces the level of stress.

Benefits Of Magnesium

Magnesium is vital for over 65 conditions. These conditions happen when magnesium is deficient. One hundred factors show that the body lacks magnesium. Anxiety is one of them.

Many magnesium facts show how we depend on this pure mineral.

Magnesium participates in enzyme systems functioning. Enzymes are proteins that help the body properly metabolize food. Food needs to be broken into the smallest particles to reach organs, tissues, and cells. Enzymes are mineral-dependent.
Magnesium protects cells from excess calcium. Too much calcium can harm cells.
Magnesium participates in the Krebs cycle, where adenosine triphosphate ATP is created. Magnesium takes part in six steps of a process.
Magnesium prevents telomeres from deteriorating. Telomeres are like small caps on the ends of DNA. If they broke, chromosomes could be damaged too.
Magnesium protects joints helping dissolve calcium that builds up.
Magnesium helps with kidney stones, teeth grinding, and musculoskeletal conditions.
Magnesium is needed for serotonin. This neurotransmitter elevates mood and depends on magnesium. Thankfully, it that more magnesium and more happiness around.
Magnesium helps with diabetes because insulin needs magnesium too. Magnesium allows insulin to transfer glucose to cells.
Magnesium aids in muscle spasms. Headaches can occur when neck and head muscles tense.
Magnesium deals with heart muscle damage and cardiac arrhythmia. The heart, especially the left ventricle, has the highest magnesium in the whole body.
Magnesium helps with the detoxification of heavy metals.
Magnesium helps with insomnia, fatigue, anxiety, and migraine.
Magnesium helps boost the brain’s power.

You see that magnesium is a crucial part of the whole picture of what is going on in the body.

When people lack magnesium, they get problems; what is sad is that there is not so much attention from mainstream media about this vital mineral.

Of course, other minerals cannot be thrown away, but magnesium has many roles in our well-being.

Musicians And Magnesium

I cannot stop thinking if musicians who are now playing and creating music in heaven would still be with us if they would take magnesium? I have in mind ReMag because this dietary supplement does not have any side effects. The effect is instant because ReMag goes straight to the cell and helps in various situations.

These guys and girls, men and women, experience anxiety, anticipation, fear, and stress. The loud sound, responsibility, and concern that the public will not accept them deplete resources of magnesium. Why?

When we have stressed, our adrenal glands produce adrenaline and cortisol. These hormones prepare us to escape unwanted conditions elevating heart rate, pumping up more blood, and increasing blood pressure. Unfortunately, musicians stay in one place. Of course, some of them can jump around, but these factors do not work for magnesium. Stress not removed. Magnesium depletes, and symptoms of anxiety, insomnia, or high blood pressure can occur.

Plenty of musicians takes drugs and alcohol to conquer stress, tiredness, and the lack of energy. Some medications, such as Inderal, contain beta-blockers. It constricts bronchial tubes and decreases heart rate. Inderal helps with fear and anxiety. Unfortunately, insomnia, sexual dysfunction, and skin rash can occur. Not all people experience side effects. However, taking in higher doses, side effects are not pleasant.

According to Dr. Carolyn Dean, M.D., N.D., the safest way to escape anxiety and get help for muscle tension or injuries is to take magnesium. ReMag is 100 percent absorbable at the cellular level. You can rub it into the skin or make it orally.

You would think about how it can be so easy? Can magnesium solve all problems? Yes, if you do not have a first-degree burn or collusion with the truck, magnesium can help in many situations. Read the book The Magnesium Miracle, and you will see how much this pure mineral can change your life.

Nature creates our body so that if you provide it with all vital nutrients, the body takes care of itself.

Wrapping Up

Yes, magnesium helps with anxiety. It is a mineral that relaxes and provides energy for the body naturally. Magnesium was in our bodies thousands of years ago. Unfortunately, people have more stress now than in the Middle Ages or when dinosaurs roamed freely. Humans just run away from the danger and move on with their lives. Now people are stressed every day unless you hide in the forest or live in a monastery from the world’s temptations.

Nowadays, without special techniques such as meditation, yoga, breathing exercises, and nutritional supplementation, people are stressed more than before.

Can you do something to escape this misery? Of course, you can. Listen to your body, take care of mental and physical health, and search for answers. When you are informed and not in the maze of fake news, you will make decisions that will benefit you and your loved ones.

P.S. Take magnesium for anxiety.

How To Lose Weight And Body Fat?

May 6, 2018 By Nemira Leave a Comment

How to lose weight and body fat question bothers everybody who wants to fit in jeans, look comfortable at the beach or want to fit into society’s standards. I could tell that these norms are crazy and unacceptable for everybody conscious of physical and mental health. However, thousands of individuals will want to decide how to fit into one or another piece of clothing.

What Do You Need To Know About Losing Weight?

The body suffers when you lose weight fast andquickly without thinking about the consequences. When you lose weight intentionally, you need to know the condition of your healthyour health condition. Some people stay on one product diet and wonder why they do not feel right.

Why does it happen? The body needs vital nutrients every day for metabolism. Deficiency disturbs the proper job of organs.

What Is The Best Way To Be On The Diet?

You can start the day with a protein-rich breakfast. In this way, you will not feel fatiguedtired and dizzy after the big load of carbohydrates and caffeine.

Skipping water does not work too. Dehydration leads to the loss of minerals vital for bodily functions.

Simple measures such as counting calories, checking nutrition facts, getting plenty of rest, and getting rid of the stress will do wonders for you. Overall, it is nothing strange or miraculous about losing weight.

When you change lyour ifestyle, you change centimeters or inches around your waist.

Look at your daily schedule and consumed foods. You do not need to go to Whole Foods and empty your wallet. Just eating plenty of fats, good ones, and proteins, your body will produce enough carbohydrates for the needed amount in the blood.

Fats, such as food high in omega-3 fatty acids and high-quality proteins, can keep us in shape. The body can produce the needed amount of carbohydrates from fat and protein.

Besides, taking supplements can help to curb appetite and stop cravings. One of the know supplements is Vito Slim:

What Does Fatten Us?

Lifestyle
Processed food
Sweets
Stress

Do you know that sitting is the second smoking? Yes, unfortunately, it is. When I sit too long by the computer, I feel that my but hurts, and when I get up, I feel stiff and lazy. Sitting sfor hort periods will not harm you.

However, people sit everywhere: at an office, at home, in cars or buses. We do not walk anymore as a few decades ago.

When we sit, we do not burn calories.

Overall, civilization is supposed to bring delightful things to us. However, looking at statistics, there is nothing to be proud of. We saved some animals from extinction, but what will be with the human race?

Some people are still in excellent help, but plenty of us need to get a grip and think about how we live and what we put in our mouth mouths.

You can blame everybody for what you want, but nobody will change circumstances except you. Short breaks at the office, yoga poses such as Cobra can be done for a few minutes. You will stretch muscles that are lazy during the sitting time. The blood will flow to places pressed at the time while residing on the chair.

Processed Food

I know that it sounds boring, and everybody has heard that pizza and soda are bad for us and that pizza and soda are bad for us a hundred times. However, nobody stops and turns their bad habits into benefits for their health and well-being.

Eating processed food in tiny portions and seldom not will fatten us. Unfortunately, plenty of us is addicted to fast food, soda drinks, and the couch.

How Does Processed Food Harm Us?

First and all, processed food is dead. There are no vitamins or enzymes which vital to the body. Synthetic vitamins are not the same as from Nature.

Processed food is full of preservatives, chemicals, and fillers. Why do manufacturers add this stuff to the menu? Chemicals prolong shelf life. It saves money for the merchant but not for the customer. Why? You will get outstanding bills from doctors when you get problems with processed food.

Sugar s a part of the gloomy picture — we all like tasty food. Unfortunately, we do not think where the taste came from. Processed meats, bread, cookies, cakes, and condiments have plenty of sugar.

High fructose corn syrup helps reduce costs, but it does not bring any benefits to us — it is known that the average person in the USA consumes at least 149 pounds per year.

Besides, that processed food lacks nutrients and is full of sugar; it decreases the number of minerals vital for our bodies. Deficiency leads to skin problems, indigestion, heart, and kidney disorders, diabetes, etc.

Sweets

I know what it means when I cannot find a piece of chocolate at my house. I do not scream or break plates, but I walk or jump to the car to buy something tasty. Thankfully, I can live without candies, cookies, or cakes, but chocolate is number one.

Interestingly, in Europe, I am not as crazy about chocolate as I am here. I associate it with a lack of stress and a less urbanized environment.

Why Do We Crave For Sweets?

Sweets give momentarily pleasure, a sense of comfort. Some people experience energy and joy for a while. However, the enormous usage of sweets leads to the throw of balance in the body.

We do not need plenty of sugar in the blood. Usually, the whole human blood is less than one teaspoon of sugar. It is about 4-5 grams. However, when we consume sweets, we get more than 4 grams.

One portion of Trader Joe’s Belgium Chocolate is 10 grams in mine. What does it mean?

The pancreas must be patient and keen to produce insulin, which controls the amount of sugar in the bloodstream. The islets of Langerhans detect the excess sugar, secrete insulin, and the situation normalizes.

The overconsumption of sweets overstimulates the pancreas, which secrets too much insulin.

The hypothalamus issensitive to the excess of sugar in the blood endocrine reactions. As a consequence, endocrine reflex occurs. The brain adjusts to sugar intake and becomes highly sensitive to the stimuli.

In this way, individuals become addicted to sweets and crave them when they do not get them.

Stress

Stress is a protective condition when the body prepares to escape from predators. We do not have dinosaurs now, but we have environmental problems such as pollution, electromagnetic fields, and city noise. Plenty of humans is lonely. Social isolation does not bring any joy, and health increases.

Conditions at work can be stressful. Bad habits such as overspending or drinking can create problems too.

Overall, it is not the end of the world. Plenty of us does have fewer or more problems. The difference is how we solve and conquer challenges.

Most important is how do we solve them. Some of us see problems as big mountains, and some see them as bridges to the next period in life.

We have brains and minds, which are gold mines between ears.

Techniques such as meditation, exercises of any kind, socializing, volunteering, and helping the less fortunate will clear stress from your life, at least for this time when you are busy with activity. Later on, it will be a more comfortable stand against harmful habits.

Wrapping Up

I hope thatyouthat you will find out how to lose weight and body fat. If you are obese, remember that there is always hope and a reala, natural way to change the situation. It takes time and patience.

However, the change in habits and lifestyle can bring beneficial results. There are ways how to lose weight and body fat:

Eat nutritious food in small portions. Get up from the table when you ateeat your part. After twenty minutes, you will feel that your stomach is full. It takes time to communicate between the brain and the digestion system.
Move. Start with short walks if you have trouble walking. Choose stairs over elevators. Leave a car far away from shops or work. Find a friend who is willing to change your lifestyle. There are groups on Facebook or just Google for similar activities.
Try communicating with positive people and those who can be examples or mentors to you. You will get inspiration and maybe fill find new friends between them.
Enrich your diet with minerals. You can find more information here.

How about you? Do you need to fight with additional weight? Do you have any methods of how to shed some pounds? It would be nice to hear from you. Please leave a comment below.

Can Miracles Happen Today?

April 28, 2018 By Nemira Leave a Comment

Can miracles happen today? Of course, they can and happen every minute. We do not see them and do not hear about it unless something urgent happens to us. We feel a need to ask for intervention and help. Plenty of us lacks the concentration for small details. Daily routine keeps most of us on the one track without having time to stop and smell the roses.

You can see how the gray day becomes a sunny one from the video above. I believe in miracles, but this was documented. There are too many coincidences that I would count it just a beautiful experience.
Wikipedia has a beautiful description of the miracle:

A true miracle would, by definition, be a non-natural phenomenon, leading many rational and scientific thinkers to dismiss them as physically impossible (that is, requiring violation of established laws of physics within their domain of validity) or impossible to confirm by their nature (because all possible physical mechanisms can never be ruled out).

This change in weather was natural. However, the gray day could be the same and without changes. It seems that somebody sensed my wish to see the blue sky and sun and make this event happen right away.

I did not think about miracles at this time. I wanted to take pictures to remember this journey.

In the short slideshow, you can not see which time was. You can see how it happened. However, I will add images below with exact dates from the first photo until the end.

This image is the first when I decide to take them despite cthe louds and gray appearance. What the heck, I thought. I am by this mighty ocean; I need to use every moment when I am here.

You see that some time went after seeing the difference between images. In the slideshow, you cannot look at the data. I intentionally added a hit ere to prove how it did happen.

You see that just seven minutes have gone by, and the color of the surroundings is different. More sun, few clouds. Nothing similar wtoto hat it. It was a half-hour ago.

Between these pictures are more stopped moments where you can see how this transformation happened. I could compare this event with the opening of the flower bud. However, it takes a longer time and more patience to register movements of petals. Here Nature was gracious to show many sides of the weather. The end was unbelievable, like in the fairytale.

Miracles Happen

Miracles happen, but not everybody has a chance to experience them or has the time to think about what happened. Overall, I do not want to analyze how and why it happened. I know that the world is more god than without mess or harm.

Shit happens, as one guy from Forrest Gump told us. So what? We need to move on. If something terrible happenedhappenshappened happens, it is the best way to help somebody who needs more attention. In this way, it is easy to forget or escape the ousylousylousy lousy mood from the awful, horrible experience.

Helping to help others, you change the gruesome energy into the positive one because the help never will be wasted. You shift heavy loads from your shoulders for somebody invisible who scatters them and blows away from you.

Cherishing Moments

These moments like this mentioned above, when darkness was changed with the sun’s light,c can remind you of the times of sorrow or just weakness that not everything is lost.

Lousy time will pass, sooner or later, and we will have sunshine again. For me, these miracles are like beacons that lift and push forward. They do not let linger ages over mistakes, foolishness, or loss of the right friend.

Not everybody of us has clairvoyance gifts. We cannot see that will happen. Plenty of us does not have mentors or friends who can support us in our needneeds.

However, we cannot stay in one place. We need to move forward. If you cannot change the place where you live, but you want to do it, you can at least change your thinking. It will let you escape from frames where you often put yourself.

What do I mean? Plenty of us makes restrictions in our heads, talking nonsense like I am too old, I am also young, I am too fat, and so on.

Remembering that most of us think about ourselves and others are in the last place. People are not rude. They are selfish, and many of us have an ego that does not let us elaxrelax. It reminds us that we need to be afraid or that we are not safe.

I think that this miraculous event happened to me when I was completely relaxed. I was not mad when I saw the dark ocean. I just let go and enjoyed every moment of it.

Thankfully, the gift was here. I do not know how it happened, but it documented the image after image during more asthan eighty-minute periods. It is a reality that I cannot forget or erase.

Do you have an experience like this? I guess that you do. Maybe you forgot, or you think you are not worthy of enjoying miracles of Nature or divine agency. If you believe in this way, you are entirely wrong.

There is plenty of space under the sun for everybody. If you do not have friends or family, Nature always will be your best friend. Of course, if you will pollute or do harm, sooner or later, people, not just you, will experience a nice kick in the but.

I read this article where an author was astonished by the stubbornness of people who live by beaches. They do not want to move. They know that flooding is realnatural, and houses will go underwater sooner or later. These individuals try to escape the harsh reality. Will they succeed? Maybe.

Back to the miracles. I think that our Earth and Universe are miracles. You and your dog or cat are miracles. Little sparrow is a miracle. You can find a bright side in everything if you look closer.

Do You Prevent Depression

April 23, 2018 By Nemira Leave a Comment

Do you prevent depression? To avoid it, you need to know what it is. Depression can happen to anyone who is magnesium deficient, takes medication, or lost a job, spouse, or favorite toy. History of depression in the family, harmful habits such as alcohol, smoking, overconsumption of sugar, and the experience of stressful events during pregnancy or after it can trigger the rise of anxiety, panic attacks, or depression.

Nobody needs it. We know how better to spend time enjoying life, family, and friends. However, shit happens, as one guy from Forrest Gump told. What can we do?

When we know why depression does happen, we can take preventative measures to push this condition over the cliff, leaving us on the blooming meadow without any problems. It is an exaggeration, but we need to understand that we are responsible for our actions.

Of course, pregnancy and babies are among the most blessed events in human lives. However, if we know about the possibility of being depressed, we can take care of ourselves or our loved, loved ones.

What Does Happen During And After Pregnancy?

The body experiences hormonal shifts during biological changes. It is reasonable because Nature misis ade in this way. These shifts modify the ways how neurotransmitters behave in the body. However, individuals can react to hormonal changes. Neurotransmitters can speed or slow down the transmission between neurons. It can feel like confusion, anxiety, and depression.

The Role Of Gut Bacteria

Scientists proved that the gut produces the same chemicals as the brain does. It concludes that when the balance in the heart is disturbed, the number of neurotransmitters can be altered.

You know that the brain produces serotonin, the hormone which makes us feel good. GABA is created in the brain too. These hormones are produced in the gut also. The difference is that, for example, GABA does not cross the blood-brain barrier.

However, the disturbing neurotransmitter balance in the gut affects our mood. How does it happen? Gut bacteria influence neurotransmitter balance through metabolic pathways where neuroactive compounds are made — In this way, behavior and brain development change.

What does it mean? It means that gut bacteria must be in shape. When other toxic bacteria take over, various toxins are produced, and we experience changes in mood, anxiety, or depression.

Food without vital nutrients cannot support metabolic processes in the whole body. In this way, people experience various disorders.

The Role Of Vagus Nerve

The Vagus nerve connects organs and the gut to the brain. It is just because the brain command center needs to get information about what is happening here. The insular cortex is a region that monitors and interprets how the body feels. Nerve impulses go from brain to gut and organs and back. Impulses from nerve endings travel from the GI tract and stomach to the insular cortex.

In this way, you can feel if discomfort occurs in the stomach or the gut; what is interesting is that nerves use GABA for interaction in the vagus nerve. If the balance of GABA is affected, you can feel changes in mood inonein.

It means that your brain listens to the gut. When the microbiome is disturbed, hormone balance changes too. In this way, the brain reacts to modification and gives us feelings of the wrong mood, anxiety, or depression. Not so much fun is here.

Serotonin For Mood

The brain and gut produce serotonin, a hormone making us feel good. When stress occurs, the production in the brain lowers. Happily, the heart can compensate for this loss and produce more serotonin.

It is fascinating that bacterial serotonin, different from GABA, can cross the blood-brain barrier and positively affect mood, appetite, and feelings.

How Can You Keep The Gut Bacteria Happy?

You see that disbalance in the gut can affect well-being. It can lead to depression too. Jack Gilbert, Ph.D., and Rob Knight, Ph.D. ,m ention diet with omega-3 fatty acid supplementation and probiotics. They describe the clinical trial in their book Dirt Is Good when people took probiotics.

After one month, people who took probiotics…” had a significant reduction in psychological distress, including less depression, anxiety, anger, and hostility, and interestingly also showed improved problem-solving.”

Dr. Andrew Weil M.D. recommends food rich in omega-3 fatty acids to prevent inflammation.

Magnesium Role

Magnesium is a vital mineral, whichandwhich and deficiency can bring many problems to the body. We can be depressed, anxious, and experience fatigue and panic attacks without fixing itthem.

Magnesium takes part in the body’s metabolism. According to Dr.Carolyn Dean M.D., N.D., the author of The Magnesium Miracle, “Anxiety and depression are often nutrient deficiency diseases and chemical sensitivities, certainly not drug deficiency diseases.”

How Does Magnesium Help For Depression?

Magnesium participates in the production of serotonin in brain and gut cells. You know that serotonin is a hormone-making you feel good. What happens when our brain and gut do not produce enough serotonin? We cry or become mad; we are depressed or confused.

Sufficient magnesium helps to keep the body’s biochemistry in check. This mineral prevents depression and may treat it; according to Dr.Carolyn Dean M.D., N.D, it prevents depression may treat it.

The Best Multivitamin For Mental Health

The best multivitamin and brain food are from TrueHope company. They are leaders and immensely successful in helping people with various mental disorders such as depression or schizophrenia. The EMPowerplus Advanced formula has worldwide recognition. There is nothing special, just thirty-six vitamins and minerals for the brain.

Everybody can use it because it does not have any side effects but helps enormously. People who never had an encounter with family members or friends who have mentals disorders cannot imagine the joy and relief when this food supplement changes lives.

Wrapping Up

Depression and other disorders can make your life miserable if you will not seek help. Knowledgeable health professionals can point you in the right direction. Besides, if you will pay attention to your lifestyle, habits, and nutrition, you can prevent many problems.

Eating food with vital nutrients which keep your gut bacteria happy and, in the same way, your brain content will save you plenty of energy and wellness. Minerals such as magnesium will provide needed support for the body’s metabolism.

Food supplements such as EMPoverplus Advanced formula will fill the gap with vital nutrients.

How do you deal with depression? Do you use natural products, or do you know another way to escape these problems? I would be happy to hear from you about how you use prevention tools. Please leave a comment below.

Magnesium For Weight Loss

April 20, 2018 By Nemira Leave a Comment

Magnesium is a vital mineral for the body. The heart, muscles, nervous system, and body’s metabolism benefit from magnesium. The deficiency of magnesium shows in ver sixty-five conditions. There are over 100 symptoms that indicate that the body lacks magnesium.

Magnesium for weight loss is valuable and vital. Le’s explore why this mineral plays a crucial role in our bodies.

Magnesium And Energy

Magnesium is part of the Krebs cycle. More, magnesium participates in six steps of ATP creation. This activity needs magnesium to work for mitochondria properly. When magnesium is deficient, we feel sluggish because mitochondria do not create enough energy. Magnesium involves activating adenosine triphosphate ATP, the primary energy storage molecule in the body.

Most of us reach for sweets and coffee to keep our moods in check and get energy. It can be worse when soda drinks are consumed in significant quantities. Do you know how much sugar is in one glass of soda? No less, no more than eight spoons will enlighten our day for a few minutes, but after all, we will have a few additional pounds, elevated blood sugar, and up terrible mood because the hunger is not satisfied, and we crave more sweets.

No magnesium, no energy. It seems simple to take magnesium supplements that go straight to cells and satisfy the body’s needs. Cravings would disappear, and the power would be back.

Magnesium And Calcium Correlation

Magnesium is vital to keep our bones healthy and able to heal after breaks. Unfortunately, plenty of us thinks that calcium is a savior for everything. Healthy bones and vessels would be in perfect condition after taking calcium supplements. Bummer.

Magnesium works together with calcium, especially if we bombard the body with calcium supplements. Why? Magnesium guards cells from the overflow of calcium. It does not open gateways for calcium to enter the cell if there is too much calcium.

You would tell that calcium is excellent; it keeps us secure. Baloney because the excess of calcium clogs and hardens arteries and deposits in soft tissues. You can find breasts as the lump and think it is the end of the world. Often it is calcium deposits. Uh.

I remember one woman who showed a big lump on her shoulder. Later on, it was cleared out that it was the deposit of calcium. Scary.

Cravings For Food

Newborn babies and small children do not consistently crave food. They cry and ask to eat when they are hungry. Adults, besides many problems, have another one: constant snacking. Most people do not care about when and what to eat. Most important is that it would be crunchy, tasty, and look nice.

We can blame lifestyle, busy schedules, and shortness of free time to sit down and enjoy a beautiful plate of the meal with friends or family.

However, the chaos in daily lives brings unpleasant consequences into our personal spaces. For example, we gain weight or get allergies from processed food. We can have disturbed sleep because we consume full dinner at night with a glass of wine to hide stress and tiredness.

Later on, pounds add up, and we are unhappy. What could we do?

The solution is simple. We get all the nutrients with the food; we will not crave more at night. The refrigerator would stay undisturbed, and our stomachs would not bother us at night.

Magnesium and B-vitamins play a role in weight loss. They activate enzymes that control digestion, absorption, and elimination of fats, proteins, and carbohydrates.

Can you imagine what happens when bodies lack these nutrients? We overeat, unconsciously searching for missing parts in the food. These parts are essential nutrients. They protect the body and allow it to perform metabolic functions in the best way possible.

I experienced this feeling with chocolate. It is nothing new, but I feel that I cannot survive without chocolate when I lack magnesium. Of course, I can, but I would be in a constant struggle searching for missing nutrients.

Magnesium And Insulin

Magnesium participates in the reaction where insulin ushers glucose into cells. Here glucose aids in producing energy for the body.

If magnesium is deficient, levels of insulin and glucose become elevated. Do you know what it means? Unfortunately, glucose must be stored as fat. Yes, there are no jokes.

Most individuals who are obese are deficient in magnesium. They crave nutrients and take the next bite of pizza or donuts, wondering maybe now they will be satisfied with the food.

It is a vicious cycle when people consume food without nutrients, and the body requires them. You are toasted if you do not provide vital vitamins, minerals, amino acids, enzymes, proteins, and fats. Sorry, not like this, but you are pumped as a balloon. Empty calories convert to fat, and voila: favorite jeans stay in the closet. We go to buy something three sizes bigger. We need something to wear, do we?

Magnesium And Stress

When individuals gain weight, they are not happy. Sooner or later, the stress and bad mood creep in. When we are stressed, we experience the effects of the hormone cortisol. It is produced by the body when something horrible happens.

Suppose cortisol fluctuates in our body, and metabolic processes slow or shut down, so we cannot lose weight. This action echoes from ancient times when hunger and diseases were around. Bodies were used to prepare for food scarcity and saved all energy and nutrients inside. Of course, when you think about bad times and you are stressed, the body produces cortisol.

The consequence is stored fat and a stubborn body that does not want to give up any gram of resources.

Happily, magnesium can neutralize the effects of stress

Conclusion

Sufficient magnesium ensures that the body performs at best possible. Magnesium is the cofactor in 700-800 enzyme systems. These enzymes participate in the body’s metabolic processes. It means that the body utilizes all food most efficiently.

Of course, you cannot survive with pizza and cakes because the best magnesium in the world will not help you. However, having and consuming nutritious food in one hand and magnesium with vitamins B in another, you will be energetic and perform needed tasks efficiently. Your metabolic processes will be undisturbed and smooth because there is no deficiency of the one most crucial mineral, magnesium.

When your metabolism is uninterrupted, you will not have problems with weight. Of course, there are more aspects and clues about why people are obese. You can read about different cases here.

Do you have any thoughts? I would be happy to hear from you. Please leave a comment below.