First, you need to ask yourself why you fast. Second, do you know how to fast? Do you ask for a knowledgeable health practitioner about your condition and ability to fast?
When you follow advice from people who do not differ carrots from Spirulina, or they pretend that they know something, it is better not to go with drastic tools that can hurt you.
Fasting is good for you when you follow advice from a health professional. Also, please listen to your body. Fasting will not be dangerous to you if you start slow, drink plenty of water and take Spirulina as a nutraceutical food having low calories. You will not starve and at the same time your body will be able to remove unnecessary waste from intestine, remove toxins and heavy metals from fat cells.
Old time rules for fasting
For somebody, who is Christian faith, it is nothing new that people had restrictions on eating before Christmas and Easter. It did not hurt people, it only strengthened their bodies and spirits.
Other religions have their time of fasting before essential events too. For example, Muslims have Ramadan, a month for contemplation, prayers, and fasting.
Fasting benefits the body and spirit because of the ability to get rid of toxins, heavy metals, and unnecessary weight.
Why do people not fast as often as it was many years ago?
First, most of us go to a job and we do not have time to reflect on events and what is going on. We only react; we do not think and feel what our bodies and souls need.
We began to behave as robots, not as human beings who want to question many aspects of their surroundings and life.
Maybe it sounds pompous, but when was a time when you stopped and thought about your feelings and satisfaction with what is going on in your life?
I tried to eat my problems with big pieces of chocolate. Unfortunately, the chocolate is gone, but my issues are the same.
Where is the correlation between lifestyle and fasting?
When we are conscious and think, we can detect if something is going to the wrong side. We have intuition and perception from the inside out about things that do not benefit us.
When we do not think and do not ask questions, we go in circles like bacteria that only eat, digest, and remove what is left.
It means we can suppress our emotions with junk food that comforts us for a minute but later lays down on our hips, waist, or belly.
All of us want recognition to some extent. People who gain weight for some reason suffer too.
What do they do to get rid of unnecessary pounds or kilos?
They try too fast, and plenty of people pick what looks good and do not care if something can hurt them.
In this way the fasting can be dangerous for them because not everybody can evaluate their own condition.
Talking with nutrition specialists, dietitians, the health practitioner, listening to their bodies, and not rushing after famous diets can help them lose weight without side effects.
There are plenty of anecdotal stories where people try many ways to shed pounds. They try various diets for a few days, but later on, ponds return with the speed of a hurricane.
Excessive dieting using questionable techniques can hurt physically and emotionally.
What can you do to avoid problems with fasting?
- Know your body. You can recognize what is good and wrong with you.
- Listen to nutrition and health professionals who have positive feedback from their customers. Big names do not guarantee results.
- Listen to your intuition. If you feel something is going wrong, it is wrong.
- Choose only organic products such as Spirulina and clean water without chemicals.
- Do not blame yourself if the results are different from your expectations.
- Look for the people who want to fast and need company and encouragement.
Fasting will not hurt you if you follow advice from your doctor or knowledgeable health practitioner who holds on Hippocratic Oath: Do Not Harm.
Fasting is good for the body and the soul because of the removal of toxins, heavy metals, and unnecessary waste in the digestive system, tissues, and organs.
When you fast, you will become more disciplined if you want to reach favorable to your body results. It means that will start to feel your body better, and you will try to adapt to a new lifestyle.
Why? You do not want to gain weight again. Fasting will be for you to prevent the body from well-being problems and keep the body in the best shape possible.
In short, fasting is not dangerous if you consider all options, choose organic products such as Spirulina to fast, and follow the advice of a health professional.