Can fasting be dangerous?

January 31, 2023 By Nemira Leave a Comment

First, you need to ask yourself why you fast. Second, do you know how to fast? Do you ask for a knowledgeable health practitioner about your condition and ability to fast?

When you follow advice from people who do not differ carrots from Spirulina, or they pretend that they know something, it is better not to go with drastic tools that can hurt you.

Fasting is good for you when you follow advice from a health professional. Also, please listen to your body. Fasting will not be dangerous to you if you start slow, drink plenty of water and take Spirulina as a nutraceutical food having low calories. You will not starve and at the same time your body will be able to remove unnecessary waste from intestine, remove toxins and heavy metals from fat cells.

Old time rules for fasting

For somebody, who is Christian faith, it is nothing new that people had restrictions on eating before Christmas and Easter. It did not hurt people, it only strengthened their bodies and spirits.

Other religions have their time of fasting before essential events too. For example, Muslims have Ramadan, a month for contemplation, prayers, and fasting.

Fasting benefits the body and spirit because of the ability to get rid of toxins, heavy metals, and unnecessary weight.

Why do people not fast as often as it was many years ago?

First, most of us go to a job and we do not have time to reflect on events and what is going on. We only react; we do not think and feel what our bodies and souls need.

We began to behave as robots, not as human beings who want to question many aspects of their surroundings and life.

Maybe it sounds pompous, but when was a time when you stopped and thought about your feelings and satisfaction with what is going on in your life?

I tried to eat my problems with big pieces of chocolate. Unfortunately, the chocolate is gone, but my issues are the same.

Where is the correlation between lifestyle and fasting?

When we are conscious and think, we can detect if something is going to the wrong side. We have intuition and perception from the inside out about things that do not benefit us.

When we do not think and do not ask questions, we go in circles like bacteria that only eat, digest, and remove what is left.

It means we can suppress our emotions with junk food that comforts us for a minute but later lays down on our hips, waist, or belly.

All of us want recognition to some extent. People who gain weight for some reason suffer too.

What do they do to get rid of unnecessary pounds or kilos?

They try too fast, and plenty of people pick what looks good and do not care if something can hurt them.

In this way the fasting can be dangerous for them because not everybody can evaluate their own condition.

Talking with nutrition specialists, dietitians, the health practitioner, listening to their bodies, and not rushing after famous diets can help them lose weight without side effects.

There are plenty of anecdotal stories where people try many ways to shed pounds. They try various diets for a few days, but later on, ponds return with the speed of a hurricane.

Excessive dieting using questionable techniques can hurt physically and emotionally.

What can you do to avoid problems with fasting?

Know your body. You can recognize what is good and wrong with you.
Listen to nutrition and health professionals who have positive feedback from their customers. Big names do not guarantee results.
Listen to your intuition. If you feel something is going wrong, it is wrong.
Choose only organic products such as Spirulina and clean water without chemicals.
Do not blame yourself if the results are different from your expectations.
Look for the people who want to fast and need company and encouragement.

Wrapping up

Fasting will not hurt you if you follow advice from your doctor or knowledgeable health practitioner who holds on Hippocratic Oath: Do Not Harm.

Fasting is good for the body and the soul because of the removal of toxins, heavy metals, and unnecessary waste in the digestive system, tissues, and organs.

When you fast, you will become more disciplined if you want to reach favorable to your body results. It means that will start to feel your body better, and you will try to adapt to a new lifestyle.

Why? You do not want to gain weight again. Fasting will be for you to prevent the body from well-being problems and keep the body in the best shape possible.

In short, fasting is not dangerous if you consider all options, choose organic products such as Spirulina to fast, and follow the advice of a health professional.

Should Intermittent Fasting Be Done Every Day?

January 26, 2023 By Nemira Leave a Comment

Yes, you can do it every day. It helps you to stay fit and not be overwhelmed with food. Fasting prompts the innate immune system to check on toxins and other chemicals hiding in your fat cells. Narrowing the time window when you consume food lets your body get back the ability to burn fat for fuel and become metabolically versatile.

Does intermittent fasting differ from the diet?

Intermittent fasting happens when you have a restricted time window to consume the food. Usually, it is a six to eight-hour window when you eat. The rest of time is absent for meals.

The diet is when you eat particular foods. There are over 126 diets that adults can try during their lifetime.

If you have a good imagination, you can create your diet, especially if you tried it on yourself and got good results. People are different, and what works for one can be a disaster for another one.

How is intermittent fasting good?

Intermittent fasting vanishes unwanted calories and helps clean the body of unnecessary waste.

How to start intermittent fasting?

It is not easy to start intermittent fasting, primarily if you used to eat late dinner. Usually, these dinners are heavy, unlike yogurt or an apple before bed.

The best way to begin with that is not to eat before bed. Three hours before bed is a good timing.

You go to bed with an empty stomach, and your whole body can rest during the night without heaviness inside.

It will be a pleasant view of yourself when you get up in the morning, and you do not look like your partied the whole night.

Usually, people who eat before night have in the morning puffy eyes. Of course, it does not happen overnight, but this habit does not add beauty to your face, especially when you get older.

Later on, you try your best to shorten time when you eat.

I know some people eat one time a day, but it is a drastic approach, and not everybody can live with that.

Does intermittent fasting has side effects?

Yes, it has because of toxins that go away from your body, but their excess in the blood can create nausea, headache or brain fog.

The more your body has chemicals and toxins tucked inside fat cells, the more you will experience unpleasant reactions.

These toxins go into your bloodstream and create a mess in your body until your organism gets rid of unnecessary chemicals.

Thankfully, it will overcome difficulties in maintaining a short eating window.

Wrapping up

Intermittent fasting is good for our bodies because of its ability to get rid of toxins and burn unnecessary calories.

Fasting was in our genes for many years because of lifestyle. People worked long days. The food for many people was scarce. Only nowadays, when fast food chains showed the way to get cheap and fulfilling meals for a short time, people adjusted to eat without restrictions.

Additionally, the food quality could have been better than it was many years ago. The lack of nutrients forces the body to require more and more food.

It leads to unnecessary calories that create obesity for people who are constantly hungry for various reasons.

It can be emotional hunger or hunger when the body does not get needed nutrients for metabolism and the creation of building blocks such as proteins.

When you eat wholesome food for a short time, like a six to eight-hour window your body does not require more calories. It starts to burn calories and gets rid of unnecessary chemicals, hiding in fat cells.

Do you gave an experience with intermittent fasting?

Will Fasting Burn Fat?

January 25, 2023 By Nemira Leave a Comment

Most of us think that fasting helps with the loss of weight, and it is true. People are careful about their image, which is most important because it helps them feel comfortable in their skin when they manage to survive the fasting.

Do we need fat in most temperate areas, such as the waist or hips?

Nobody needs that because of knowing that fat in these places does not benefit the body.

A few decades ago, the majority of people were skinny. Physical work burns calories and natural food brings nutrients that help the body rejuvenate and flourish.

Does fat disappear during fasting?

The fasting burns calories for sure. Fat disappears, too, especially if people fast longer. When people do not consume solid foods, the body uses fat as a source of energy to move on. Taking Spirulina brings all vital nutrients to the body, and fasting continues burning fat, toxins, and products of metabolism.

Why do I mention Spirulina?

Spirulina is an ideal nutraceutical food that is low in calories but has all the needed vitamins, proteins, and enzymes.

You will burn fat during fasting, but by taking Spirulina, the fasting process will go more smoothly. Additionally, your body will not starve, which happens to many people during fasting.

I guess that you heard plenty of cases when people, after successfully losing weight, gained it again at the rapid time.

Sometimes the weight was more enormous before starting the fast.

Do doctors approve of fasting?

Yes, doctors see the benefits of fasting because of wanting to see healthy and happy patients, not a crooked one.

There are three basic categories of fasting

Time-restricted eating
Partial fasting
Fasting using only a water

Time-restricted eating happens when your eating time is restricted to a few hours. Usually, it is a six to eight-hour window when you can consume food.

During this time, the body will learn to burn fat for fuel and adjusts to metabolic processes.

When partial fasting happens, you consume only 300-600 calories. It helps the body to rejuvenate cells, activate autophagy, and stem cells will start repairing and regenerating the body.

Water-only fasting is a harsh one because of zero foods. You drink only water. However, this method requires consultation with a doctor that adjusts the time when to start and when to finish.

Wrapping up

You can burn fat during fasting. When you do not eat solid foods, the body starts to eliminate toxins and fat. Fat works as the fuel, and people who can keep up with being able to stay away from solid foods, can lose plenty of fat.

Should I Take Care of Eyes?

January 15, 2023 By Nemira Leave a Comment

Yes, it would help if you took care of your eyes. It is crucial not only that you will enjoy the richness of the world but you will be able to use eyesight for work or creation, interacting with people and your loved ones.

We take our health for granted until we see something wrong goes on. Do we need to wait till something happens? No.

Prevention is the best way to ensure that our body will serve us till the end in a suitable manner. The same goes with eyes too. If you do not take care of yourself, who will?

Nutrition

Foods rich in lutein, zeaxanthin, vitamins A, D, E, and C, and omega-3 fatty acids help protect eyes from inflammation, age-related eye damage, UV damage to eyes, macular degeneration, and cataracts. If you take the above-listed nutrients in a supplement form is better because of the lack of ingredients in plants and meat or eggs.

The difference between ancestors’ eyesight and nowadays people

Our ancestors used their eyes a hundred years ago to observe, evaluate, and navigate the world. Nowadays, everything is different because of lifestyle.

You do not run after wild pigs for food or look for a safe place to live. You sit watching TV, playing video games or you are glued to the screen of computer or phone.

Our eyes get different workloads that can hurt in the long run. Why? Most of us do not blink, only stare at computers all day. We know that breaks are good for the eyes but how many of us do it?

Previously you will not see so many children with eyeglasses. Now they pop out like mushrooms after rain.

Is There a Way to Improve Your Eyesight?

Yes, simple techniques will help to keep eyes in good condition enjoying the outer world. We usually stare nearby if it is a book, computer, or video game. This near sighting hurts the eyes because eye muscles weakening being in the same position.

Additionally, we blink less often than in nature or when moving around. The eyes become dry.

Let’s check ways how to keep your eyes in good shape

The 10-10-10 technique

Using this technique, your eyes will rest after constantly staring into one place, such as a computer or phone.

It is a simple technique that requires you to look 10 feet away every 10 minutes for 10 seconds. It isn’t difficult.

You can look through the window to the horizon or at the appealing picture. It is vital that your eyes will have the opportunity to change view distance from the short to the far away objects.

Do not forget to blink

Why do we need to blink often? Our eyes must be moist, and blinking helps with that. The more you blink, the more your eyes will thank you.

Drinking plenty of water

We need to drink more water not just for our skin but for our overall health. Our body is most moisture, and water helps the eyes be enough hydrated.

Most people are dehydrated, especially those who drink plenty of coffee. If you lack water, the body takes it from everywhere to keep your brain in good shape.

Sleeping in the dark

I can tell that sleeping in the dark nowadays is a luxury unless you live in the wilderness or deep in the forest.

People cannot see stars in big cities. Streetlights are on all night long. Nighttime is for the darkness that helps our body and the eyes rest from daily work.

To avoid any light, you can put on an eye mask. There are plenty of choices on the internet.

Using palms

The palming technique helps eyes to rest. It works like that:

You cup your palms slightly
You place the over eye sockets keeping your fingers on the forehead and the heels of your hands on your cheek bones
Be sure that no light comes to your eyes
Try to visualize a black object on a black surface

After doing palming practice for a while, you will see that you feel less and less light coming into your eyes.

Switching between tense and relaxation

This exercise helps the eyes relax after changing modes. How does it happen? At first, you open your eyes as wide as possible and hold on for 3 seconds.

After that, you tightly squeeze your eyes. Relax and repeat steps one and two, more two times.

Read small print

Reading small print for ten minutes a day will help strengthen your eyes. How does it work? Your eye muscles need to work if you want to read little details. It becomes easier by practicing it.

Wrapping up

Good eyesight is achievable if you will look after your eyes. Sufficient nutrition, plenty of good quality sleep, and exercises( you do not need to sweat in the gym, move, walk, or do some physical work), avoiding smoking and too much alcohol, and staying mentally balanced will help you keep your eyes in shape and serving you long years ahead.

Social Media and Quality of Life

September 7, 2021 By Nemira Leave a Comment

Social media and quality of life do not get along. Social media plays a big part in human lives. It is the same as with chocolate. Too much is a headache; a little bit: you want more of it. Do you like it? Can you see a difference between you where you were a couple of decades and now?

How much of time do you spend using social media?

The company I learned about Internet Marketing advises half an hour per day for social media. For die-hard fans of Facebook and Instagram, I think that is a big NO.

It is too much temptation, and I always feel unhappy when I see how much time I have wasted searching for various topics. It is like a swamp.

Do you remember the movie Lord of the Rings, where Frodo looked into the swamp water? He felt mesmerized, or maybe better would be hypnotized.

Happily, Sam saved him from drowning in cold water with lurking creatures. Sometimes I feel the same way.

Additionally, the time spent on social media is similar to kissing through the glass. It looks fascinating, but you are lost and empty-handed in the end.

Of course, it is different when you use social media platforms to earn money or spread a piece of news about your activities, contacting your friends or team, family.

Why does social media attract so many people?

Previously I thought that content and news feed keep constant excitement and enable me to return again and again.

Finally, I got the answer after reading Jaron Lanier’s book Ten Arguments for Deleting Your Social Media Accounts.

He described everything so perfectly because of being at the center of the creation of algorithms.

These ten arguments are:

People lose free will
Algorithms make difficult for people to correct themselves
People easily become assholes using social media
The truth in social media is undermined
Nobody hears what you say on social media if you do not shout loudly and behave in a reckless way
The empathy evaporates using social media
People lose joy
Profits on social media do not occur in an honest way
Social media mixes up politics
Social media does not care about your soul

Does social media cares about your emotional being and soul?

There are two different things: emotions and soul. Social media uses algorithms to explore human weaknesses and, later on, its uses for their excellent. You see ads after visiting a website and other similar topics jumping into your social media feed.

Do you think that somebody cares about your feelings? Yes, family or friends, but not random commenters and acquaintances who are attracted by algorithms.

Besides, social media is full of fake accounts that make a mess and can interfere with serious things such as forming opinions.

Knowing that machines regulate our emotions and influence makes me unhappy about virtual friends and various topics.

The previous year and this one differ immensely. Social media did not add any easiness and explanation of what was going on. Thankfully, alternative press shows up. It does not push you in the direction picked by algorithms, at least for now.

Jaron Lanier was right that giving up on social media would free from misery, emptiness in the soul, and waste of time.

A good book can make a difference that will serve as a tool for human evolution, not degradation.

How To Lose Weight And Body Fat?

May 6, 2018 By Nemira Leave a Comment

How to lose weight and body fat question bothers everybody who wants to fit in jeans, look comfortable at the beach or want to fit into society’s standards. I could tell that these norms are crazy and unacceptable for everybody conscious of physical and mental health. However, thousands of individuals will want to decide how to fit into one or another piece of clothing.

What Do You Need To Know About Losing Weight?

The body suffers when you lose weight fast andquickly without thinking about the consequences. When you lose weight intentionally, you need to know the condition of your healthyour health condition. Some people stay on one product diet and wonder why they do not feel right.

Why does it happen? The body needs vital nutrients every day for metabolism. Deficiency disturbs the proper job of organs.

What Is The Best Way To Be On The Diet?

You can start the day with a protein-rich breakfast. In this way, you will not feel fatiguedtired and dizzy after the big load of carbohydrates and caffeine.

Skipping water does not work too. Dehydration leads to the loss of minerals vital for bodily functions.

Simple measures such as counting calories, checking nutrition facts, getting plenty of rest, and getting rid of the stress will do wonders for you. Overall, it is nothing strange or miraculous about losing weight.

When you change lyour ifestyle, you change centimeters or inches around your waist.

Look at your daily schedule and consumed foods. You do not need to go to Whole Foods and empty your wallet. Just eating plenty of fats, good ones, and proteins, your body will produce enough carbohydrates for the needed amount in the blood.

Fats, such as food high in omega-3 fatty acids and high-quality proteins, can keep us in shape. The body can produce the needed amount of carbohydrates from fat and protein.

Besides, taking supplements can help to curb appetite and stop cravings. One of the know supplements is Vito Slim:

What Does Fatten Us?

Lifestyle
Processed food
Sweets
Stress

Do you know that sitting is the second smoking? Yes, unfortunately, it is. When I sit too long by the computer, I feel that my but hurts, and when I get up, I feel stiff and lazy. Sitting sfor hort periods will not harm you.

However, people sit everywhere: at an office, at home, in cars or buses. We do not walk anymore as a few decades ago.

When we sit, we do not burn calories.

Overall, civilization is supposed to bring delightful things to us. However, looking at statistics, there is nothing to be proud of. We saved some animals from extinction, but what will be with the human race?

Some people are still in excellent help, but plenty of us need to get a grip and think about how we live and what we put in our mouth mouths.

You can blame everybody for what you want, but nobody will change circumstances except you. Short breaks at the office, yoga poses such as Cobra can be done for a few minutes. You will stretch muscles that are lazy during the sitting time. The blood will flow to places pressed at the time while residing on the chair.

Processed Food

I know that it sounds boring, and everybody has heard that pizza and soda are bad for us and that pizza and soda are bad for us a hundred times. However, nobody stops and turns their bad habits into benefits for their health and well-being.

Eating processed food in tiny portions and seldom not will fatten us. Unfortunately, plenty of us is addicted to fast food, soda drinks, and the couch.

How Does Processed Food Harm Us?

First and all, processed food is dead. There are no vitamins or enzymes which vital to the body. Synthetic vitamins are not the same as from Nature.

Processed food is full of preservatives, chemicals, and fillers. Why do manufacturers add this stuff to the menu? Chemicals prolong shelf life. It saves money for the merchant but not for the customer. Why? You will get outstanding bills from doctors when you get problems with processed food.

Sugar s a part of the gloomy picture — we all like tasty food. Unfortunately, we do not think where the taste came from. Processed meats, bread, cookies, cakes, and condiments have plenty of sugar.

High fructose corn syrup helps reduce costs, but it does not bring any benefits to us — it is known that the average person in the USA consumes at least 149 pounds per year.

Besides, that processed food lacks nutrients and is full of sugar; it decreases the number of minerals vital for our bodies. Deficiency leads to skin problems, indigestion, heart, and kidney disorders, diabetes, etc.

Sweets

I know what it means when I cannot find a piece of chocolate at my house. I do not scream or break plates, but I walk or jump to the car to buy something tasty. Thankfully, I can live without candies, cookies, or cakes, but chocolate is number one.

Interestingly, in Europe, I am not as crazy about chocolate as I am here. I associate it with a lack of stress and a less urbanized environment.

Why Do We Crave For Sweets?

Sweets give momentarily pleasure, a sense of comfort. Some people experience energy and joy for a while. However, the enormous usage of sweets leads to the throw of balance in the body.

We do not need plenty of sugar in the blood. Usually, the whole human blood is less than one teaspoon of sugar. It is about 4-5 grams. However, when we consume sweets, we get more than 4 grams.

One portion of Trader Joe’s Belgium Chocolate is 10 grams in mine. What does it mean?

The pancreas must be patient and keen to produce insulin, which controls the amount of sugar in the bloodstream. The islets of Langerhans detect the excess sugar, secrete insulin, and the situation normalizes.

The overconsumption of sweets overstimulates the pancreas, which secrets too much insulin.

The hypothalamus issensitive to the excess of sugar in the blood endocrine reactions. As a consequence, endocrine reflex occurs. The brain adjusts to sugar intake and becomes highly sensitive to the stimuli.

In this way, individuals become addicted to sweets and crave them when they do not get them.

Stress

Stress is a protective condition when the body prepares to escape from predators. We do not have dinosaurs now, but we have environmental problems such as pollution, electromagnetic fields, and city noise. Plenty of humans is lonely. Social isolation does not bring any joy, and health increases.

Conditions at work can be stressful. Bad habits such as overspending or drinking can create problems too.

Overall, it is not the end of the world. Plenty of us does have fewer or more problems. The difference is how we solve and conquer challenges.

Most important is how do we solve them. Some of us see problems as big mountains, and some see them as bridges to the next period in life.

We have brains and minds, which are gold mines between ears.

Techniques such as meditation, exercises of any kind, socializing, volunteering, and helping the less fortunate will clear stress from your life, at least for this time when you are busy with activity. Later on, it will be a more comfortable stand against harmful habits.

Wrapping Up

I hope thatyouthat you will find out how to lose weight and body fat. If you are obese, remember that there is always hope and a reala, natural way to change the situation. It takes time and patience.

However, the change in habits and lifestyle can bring beneficial results. There are ways how to lose weight and body fat:

Eat nutritious food in small portions. Get up from the table when you ateeat your part. After twenty minutes, you will feel that your stomach is full. It takes time to communicate between the brain and the digestion system.
Move. Start with short walks if you have trouble walking. Choose stairs over elevators. Leave a car far away from shops or work. Find a friend who is willing to change your lifestyle. There are groups on Facebook or just Google for similar activities.
Try communicating with positive people and those who can be examples or mentors to you. You will get inspiration and maybe fill find new friends between them.
Enrich your diet with minerals. You can find more information here.

How about you? Do you need to fight with additional weight? Do you have any methods of how to shed some pounds? It would be nice to hear from you. Please leave a comment below.

Ways Be Mentally Healthy

May 2, 2018 By Nemira Leave a Comment

Ways to be mentally healthy and sound are insanely simple. Mental health is a hidden topic because we see the consequences of neglect. Shootings and attacks on innocent people happen around the whole world. Do you think that sane people could harm others? Scientists say that evil people who hurt others have weak developed front lobes. They do not have emotions and empathy for living beings.

All ages had their crazy people. However, nowadays, we see more of them thanks to the fast-spreading news. Reasons for suffering from mental health problems can be various.

Social boundaries are when people are lonely and do not know how to contact others without harming them.
Abuse from childhood and the lack of positivity in their lives.
Overuse of drugs
Family history
Harmful habits such as smoking, excessive drinking, or consumption of processed food and soda drinks.
Poor nutrition

Social interactions play a vital role. When people are poor but they felt safe and loved, surrounded by family, friends, or community, they can face many challenges. Some of them benefit from it. You would like to ask how?

Difficulties in life prepare for more significant tasks and challenges. It is nothing new. It can be different, but you know that you dealt with one problem successfully and the second one will be conquered too.

Of course, difficulties can be different. I do not talk about wars when people cannot escape and make their own decisions.

Nutrition’s Influence On Mental Health

Leaving aside social aspects and so-called problems from childhood, let’s check how inadequate food affects mental health.

The newsletter from the leading supplements company for mental health gives information about the importance of vitamins, microelements, and enzymes.

Irish scientists found out that the lack of vitamin B can disrupt mental health, especially for older people. Individuals do not get enough vitamins from food. Processed and refined food lacks all vitamins, not just the B complex. Food affected by temperature loses all enzymes.

Enzymes are proteins that participate in the body’s metabolism. Vitamins take part in organism functions too. B vitamins which are vitally important to brain health, are

Irish scientists gathered the data from 5 thousand adults. They found out that food does not have enough vitamins to keep vitamin biomarkers high. Low vitamin B biomarkers showed increased depression by 78 percent.

Young People Need Nutrients Too

You heard about mental problems in young adults. Most of them are students who leave scars on others’ lives. Shootings, bullying, the creation of tension, and disruption of balance in classes do not benefit a healthy emotional environment. Who wants to go to school when they know that difficulties and troubles wait ahead?

The conversation and blogging about the harm of sugar, processed food, and drugs are annoying, and it does not create any excitement. When somebody tells you that this and this thing is terrible, you want to do everything oppositely, don’t you? On another side, how can it be hard for these people in the constant cycle of rage, disappointment, and misery?

All young adults who committed crimes were from different levels of human society. Unfortunately, mental health must be questionable because if you are in good shape, how you can harm others? Of course, there are cases in some countries that happen unbelievable things. However, in powerful countries such as the U.S.A., the quality of nutritional education is questionable.

You can check comments under TEDtalks, where people express their opinions about nutrition. Plenty of them thinks that doctors and scientists talk nonsense. It shows how people are addicted to junk food which makes them happy for a while but, in the long run, creates problems such as mental and physical disorders.

Okay, where are ways to be mentally healthy?

Exercises. It does not matter how boring it sounds; practices change the quality of mental health. Individuals who exercise are stronger physically. The body is healthier because muscles, tissues, and organs receive more oxygen and nutrients from the blood. When we move, blood vessels cater to nutrients faster and further to all places in the body.

Nutrition. Vitamins, enzymes, minerals, proteins, and fats keep bodies in good shape. We do not get enough nutrients from food. It does not matter if you consume organic food or eat plenty of vegetables; you lack some vital nutrients. For example, you can get plenty of vitamin D, but you can contact many problems if you require magnesium. Why? Because magnesium interacts with vitamin D. Without sufficient magnesium, vitamins A and K, you will not get balanced vitamin D.

Remember, in the body, everything is connected. When you miss one tiny detail, all functions can suffer. It happens not at once but slowly degrading and disempowering bodily functions.

Social Connections. Loneliness can drive you crazy, especially if you do not have a confidant or you do not read books. How it can be strange, especially at these times when your self-esteem is measured by the number of likes or admiration from peers, books can be real saviors. Fiction is a light and entertaining feast. However, the insights and experiences of exciting people can overturn your world upside down and opposite. Maybe you, at this time, are so low that you do not want anything.

The consultation with an excellent and knowledgeable health practitioner could help. From another side, maybe it is the case as happened to Anthony Stephan, who created the company called True Hope. You can read about his products here.

It is fascinating that TrueHope products helped many people from the whole world. You read testimonials and research papers from doctors and scientists about the impact and importance of nutrients to mental health.

Can you imagine that people like Natalie can forget schizophrenia using TrueHope products? Her mother, Theresa, made everything that her daughter would be healthy. They came to a long path of recovery, and now they both can enjoy the benefits of life. There are words of grateful mother Theresa from TrueHope Winter 2018 volume 10, issue 1:

My daughter did not have a mental illness. My daughter had a nutritional deficiency, nothing more. It concluded what I learned with my cancer diagnosis: that these foods we eat today are not enough to give the brain the essential nutrition it needs daily. When we started replenishing her body with the deficiencies it cried for; her health was restored.

Can you imagine the joy of being healthy again and leading a complete life? Ways to be mentally healthy are simple. When you do not have an emergency case such as tumors or trauma, you will benefit from changing your lifestyle and giving the body what it needs: proper nutrition, exercise, and vibrant social life.

Do you have experience with mental problems? It would be nice to hear from you. Please, leave a comment below.

Osteoarthritis: How To Help?

May 2, 2018 By Nemira Leave a Comment

Osteoarthritis: how to help? This question can bother everybody who encountered or knows somebody who suffers from it. Osteoarthritis is a disease. The cartilage layer between bones wears out. There is no fun experiencing pain and discomfort accomplishing tasks. The cartilage does not have free nerve endings. Most of us can feel the pain and discomfort when the problem becomes advanced.

What Causes Osteoarthritis?

There are a few factors that can make an impact on the birth of osteoporosis:

Obesity
Inflammation
High impact sports
Injuries
Family history

Mitochondrial dysfunction and oxidative stress can contribute to osteoarthritis too.

Can You Escape Osteoarthritis?

What do you think about the prevention of this unpleasant condition? These factors, as mentioned above, profoundly influence the beginning of osteoarthritis. If cartilage were in good shape, individuals would never have arthritis. When inflammation occurs and joint pressure every day, the cartilage wears out. Bones became naked and exposed to each other. They rub, touch, and create pain.

Later on, bone erosion occurs with further consequences. Surrounding areas around joints suffer too.

It would be nice not getting with this problem so far that we feel the pain and discomfort. Some people need replacement because they cannot bear the torture.

How Can You Support Joints?

Some supplements help improve jointsjointjoints joint functions.

Chondroitin
Glucosamine
Hyaluronic acid
Sulfur compounds
S-Adenosylmethionine

Nutrients prevent inflammation

Omega-3 Fatty Acids
Krill
Undenatured Type-II Collagen
Avocado oil
Curcumin
Ginger
Boswellia
Korean angelica
Proteolytic enzymes
Vitamin D
Niacinamide
Gamma-linoleic acid GLA

Antioxidants

Astaxanthin
Vitamin C
Green tea extracts

How To Avoid Osteoarthritis?

Prevention is the best thing for every situation. It does not matter what it is. Of course, you cannot prevent asteroids or sun eclipsis, but you can watch what is on your plate and how much you transfer from the container to the mouth.

We all are not saints. We have weaknesses and habits which are like weeds. Without constant cultivation, our garden could be helpful in hiding and seeking, not for growing harvest.

However, when you think that is better health or constant visits to doctors, you could try at least to change your lifestyle.

Obesity

Obesity is one of the leading reasons osteoarthritis can be heavy on you. You are not the car. Your joints adapted to bear the weight as Nature created you. You were not born with additional pounds or kilograms. You gain weight continuously or after some events. It happens.

Fortunately, you are the master of your life, not somebody else. You sneak at night to the refrigerator or stuff the pantry with processed food. There are plenty of excuses, but people can lose weight the same way as they gained it. Of course, if your case is the same as Randy’s from Chicken and Fat Correlation, you will need more will and strength to conquer these problems.

Inflammation

Inflammation is a condition that can be local or chronic. The local inflammation ended when the trigger was removed, and the wound healed. Chronic inflammation can last ages because the causes are not eliminated.

There are plenty of triggers that start inflammation. Toxins, infection, and stress can initiate autoimmune reactions. For example, the immune system can attack tissues and organs. Rheumatic fever is autoimmune. It can hurt joints and heart valves.

Inflammatory processes are under the control of hormones. These hormones are prostaglandins and leukotrienes.

Food can be an essential part of prevention. Food choices can push us into the anti-inflammatory state or pro-inflammatory one.

We need vital nutrients such as vitamins, minerals, enzymes, fats, proteins, and carbohydrates to keep the body safe and sound. Without them, the body gets out of balance. For example, omega-3 fatty acids help prevent inflammation. Seeds, nuts, and oily fish from cold waters such as salmon, herring, mackerel, sablefish, and leafy greens contain omega-3 fatty acids.

Omega-6 fatty acids help synthesize hormones that upregulate inflammation. Unfortunately, plenty of us consumes more food such as processed meats, refined fats, cookies, and candies that contain omega-6 and do not have omega-3 fatty acids.

Problems start slowly. Everything bundles up, and voila, we have discomfort, pain, inflammation, and stiffness in joints.

High Impact Sports

It is better to use trampolines for exercising compared to running. Joints do not have a substantial impact when touching the ground. Trampolines work gently. However, we can get a high workout without being hurt.

People created to work jump. However, we do not do it consistently. Professionals reach for results giving all reserves of their vitality and health. Heavy workouts such as weight liftings or jumpings can negatively impact the future. Besides, there are traumas and injuries involved.

Oxidative Stress

Oxidative stress happens when free radicals damage cells. Factors such as radiation, environmental pollution, smoking, and finding food can trigger oxidative stress.

Our bodies are protected with antioxidant defenses. There are helpers such as

Physical barriers
Enzymes that neutralize ROS (reactive oxygen species)
Active substances from the diet such as vitamin C and E
Mechanisms that take care of oxidative damage to DNA, proteins, and membranes

Wrapping Up

Osteoarthritis is a problem that bothers many people. Prevention measures can help immensely for ififif we have the discipline to change our lifestyle and avoid harmful habits. Nutrition plays a vital role in keeping us safe and sound. Why? The body needs nutrients to protect, strengthen, replenish, and detoxify cells, tissues, and organs.

When we get enough minerals, especially magnesium, vitamins, and other nutrients, we feel energetic and able to accomplish tasks. We are not cars. It is not enough to give some of the heemptyempty calories such as processed food and soda drinks and think everything will be fine.

We need to watch what we eat and what we drink. For example, water from the tap can be harmful to bones if it contains fluoride. You can read about it more here.

The body is a complex mechanism. Everything is connected. Joints are part of the body too. It needs nutrition, care, and protection. However, injuries are another thing. It can harm us severely depending on the nature of the event. However, medicine is advanced in emergencies. Following advice from experts and not skipping supporting measures, we can get back on track.

My Personal Experience

My personal experience. I had some impact injuries, which started to bother me. Horses are great, but sometimes you get something as a reminder from them. There iswaswas no swelling, but I began to feel the discomfort. Why do I need to wait till something more uninteresting happens? I started to take Cordyceps Sinensis and Spirulina as the source of nutrients. Besides it, I take ReMag, which helps to keep inflammation away.

For outside help, I use the Comfrey Root, which is a real savior for me. I buy certified Organic Comfrey Root from mountainroseherbs.com. This company has plenty of excellent quality products. It comes in this package:

I usually keep it in the refrigerator to protect fit from temperature swings. When I need it, I take a couple of spoons.

Before usage, I blend the whole amount of Comfrey Root in the blender. It smells nice. I add some coconut oil and hot water to the powder. The texture must be even without additional pieces. After it, I take a bit of cloth. This cotton works best because it is natural, and the skin can breathe.

Later on, I add the whole thing to the painful place as soon as possible and wrap it with the band’s piece. I keep it warm during the night. When I take the entire thing off in the morning, it looks like this strange piece of hardened Comfrey Root.

I feel the real difference after using Comfrey Root poultice overnight. Do you know that Comfrey Root has an active ingredient: GE-132 Sesquioxide. It is the organic form of germanium. GE-132 Sesquioxide is the active ingredient in Comfrey Root, and it is found in other botanicals such as aloe vera and garlic.

According to scientists, it increases the body’s defense mechanisms.

How about you? Do you know natural remedies for the joints? It would be nice to hear from you. Please, leave a comment below.

Can Miracles Happen Today?

April 28, 2018 By Nemira Leave a Comment

Can miracles happen today? Of course, they can and happen every minute. We do not see them and do not hear about it unless something urgent happens to us. We feel a need to ask for intervention and help. Plenty of us lacks the concentration for small details. Daily routine keeps most of us on the one track without having time to stop and smell the roses.

You can see how the gray day becomes a sunny one from the video above. I believe in miracles, but this was documented. There are too many coincidences that I would count it just a beautiful experience.
Wikipedia has a beautiful description of the miracle:

A true miracle would, by definition, be a non-natural phenomenon, leading many rational and scientific thinkers to dismiss them as physically impossible (that is, requiring violation of established laws of physics within their domain of validity) or impossible to confirm by their nature (because all possible physical mechanisms can never be ruled out).

This change in weather was natural. However, the gray day could be the same and without changes. It seems that somebody sensed my wish to see the blue sky and sun and make this event happen right away.

I did not think about miracles at this time. I wanted to take pictures to remember this journey.

In the short slideshow, you can not see which time was. You can see how it happened. However, I will add images below with exact dates from the first photo until the end.

This image is the first when I decide to take them despite cthe louds and gray appearance. What the heck, I thought. I am by this mighty ocean; I need to use every moment when I am here.

You see that some time went after seeing the difference between images. In the slideshow, you cannot look at the data. I intentionally added a hit ere to prove how it did happen.

You see that just seven minutes have gone by, and the color of the surroundings is different. More sun, few clouds. Nothing similar wtoto hat it. It was a half-hour ago.

Between these pictures are more stopped moments where you can see how this transformation happened. I could compare this event with the opening of the flower bud. However, it takes a longer time and more patience to register movements of petals. Here Nature was gracious to show many sides of the weather. The end was unbelievable, like in the fairytale.

Miracles Happen

Miracles happen, but not everybody has a chance to experience them or has the time to think about what happened. Overall, I do not want to analyze how and why it happened. I know that the world is more god than without mess or harm.

Shit happens, as one guy from Forrest Gump told us. So what? We need to move on. If something terrible happenedhappenshappened happens, it is the best way to help somebody who needs more attention. In this way, it is easy to forget or escape the ousylousylousy lousy mood from the awful, horrible experience.

Helping to help others, you change the gruesome energy into the positive one because the help never will be wasted. You shift heavy loads from your shoulders for somebody invisible who scatters them and blows away from you.

Cherishing Moments

These moments like this mentioned above, when darkness was changed with the sun’s light,c can remind you of the times of sorrow or just weakness that not everything is lost.

Lousy time will pass, sooner or later, and we will have sunshine again. For me, these miracles are like beacons that lift and push forward. They do not let linger ages over mistakes, foolishness, or loss of the right friend.

Not everybody of us has clairvoyance gifts. We cannot see that will happen. Plenty of us does not have mentors or friends who can support us in our needneeds.

However, we cannot stay in one place. We need to move forward. If you cannot change the place where you live, but you want to do it, you can at least change your thinking. It will let you escape from frames where you often put yourself.

What do I mean? Plenty of us makes restrictions in our heads, talking nonsense like I am too old, I am also young, I am too fat, and so on.

Remembering that most of us think about ourselves and others are in the last place. People are not rude. They are selfish, and many of us have an ego that does not let us elaxrelax. It reminds us that we need to be afraid or that we are not safe.

I think that this miraculous event happened to me when I was completely relaxed. I was not mad when I saw the dark ocean. I just let go and enjoyed every moment of it.

Thankfully, the gift was here. I do not know how it happened, but it documented the image after image during more asthan eighty-minute periods. It is a reality that I cannot forget or erase.

Do you have an experience like this? I guess that you do. Maybe you forgot, or you think you are not worthy of enjoying miracles of Nature or divine agency. If you believe in this way, you are entirely wrong.

There is plenty of space under the sun for everybody. If you do not have friends or family, Nature always will be your best friend. Of course, if you will pollute or do harm, sooner or later, people, not just you, will experience a nice kick in the but.

I read this article where an author was astonished by the stubbornness of people who live by beaches. They do not want to move. They know that flooding is realnatural, and houses will go underwater sooner or later. These individuals try to escape the harsh reality. Will they succeed? Maybe.

Back to the miracles. I think that our Earth and Universe are miracles. You and your dog or cat are miracles. Little sparrow is a miracle. You can find a bright side in everything if you look closer.

Do You Prevent Depression

April 23, 2018 By Nemira Leave a Comment

Do you prevent depression? To avoid it, you need to know what it is. Depression can happen to anyone who is magnesium deficient, takes medication, or lost a job, spouse, or favorite toy. History of depression in the family, harmful habits such as alcohol, smoking, overconsumption of sugar, and the experience of stressful events during pregnancy or after it can trigger the rise of anxiety, panic attacks, or depression.

Nobody needs it. We know how better to spend time enjoying life, family, and friends. However, shit happens, as one guy from Forrest Gump told. What can we do?

When we know why depression does happen, we can take preventative measures to push this condition over the cliff, leaving us on the blooming meadow without any problems. It is an exaggeration, but we need to understand that we are responsible for our actions.

Of course, pregnancy and babies are among the most blessed events in human lives. However, if we know about the possibility of being depressed, we can take care of ourselves or our loved, loved ones.

What Does Happen During And After Pregnancy?

The body experiences hormonal shifts during biological changes. It is reasonable because Nature misis ade in this way. These shifts modify the ways how neurotransmitters behave in the body. However, individuals can react to hormonal changes. Neurotransmitters can speed or slow down the transmission between neurons. It can feel like confusion, anxiety, and depression.

The Role Of Gut Bacteria

Scientists proved that the gut produces the same chemicals as the brain does. It concludes that when the balance in the heart is disturbed, the number of neurotransmitters can be altered.

You know that the brain produces serotonin, the hormone which makes us feel good. GABA is created in the brain too. These hormones are produced in the gut also. The difference is that, for example, GABA does not cross the blood-brain barrier.

However, the disturbing neurotransmitter balance in the gut affects our mood. How does it happen? Gut bacteria influence neurotransmitter balance through metabolic pathways where neuroactive compounds are made — In this way, behavior and brain development change.

What does it mean? It means that gut bacteria must be in shape. When other toxic bacteria take over, various toxins are produced, and we experience changes in mood, anxiety, or depression.

Food without vital nutrients cannot support metabolic processes in the whole body. In this way, people experience various disorders.

The Role Of Vagus Nerve

The Vagus nerve connects organs and the gut to the brain. It is just because the brain command center needs to get information about what is happening here. The insular cortex is a region that monitors and interprets how the body feels. Nerve impulses go from brain to gut and organs and back. Impulses from nerve endings travel from the GI tract and stomach to the insular cortex.

In this way, you can feel if discomfort occurs in the stomach or the gut; what is interesting is that nerves use GABA for interaction in the vagus nerve. If the balance of GABA is affected, you can feel changes in mood inonein.

It means that your brain listens to the gut. When the microbiome is disturbed, hormone balance changes too. In this way, the brain reacts to modification and gives us feelings of the wrong mood, anxiety, or depression. Not so much fun is here.

Serotonin For Mood

The brain and gut produce serotonin, a hormone making us feel good. When stress occurs, the production in the brain lowers. Happily, the heart can compensate for this loss and produce more serotonin.

It is fascinating that bacterial serotonin, different from GABA, can cross the blood-brain barrier and positively affect mood, appetite, and feelings.

How Can You Keep The Gut Bacteria Happy?

You see that disbalance in the gut can affect well-being. It can lead to depression too. Jack Gilbert, Ph.D., and Rob Knight, Ph.D. ,m ention diet with omega-3 fatty acid supplementation and probiotics. They describe the clinical trial in their book Dirt Is Good when people took probiotics.

After one month, people who took probiotics…” had a significant reduction in psychological distress, including less depression, anxiety, anger, and hostility, and interestingly also showed improved problem-solving.”

Dr. Andrew Weil M.D. recommends food rich in omega-3 fatty acids to prevent inflammation.

Magnesium Role

Magnesium is a vital mineral, whichandwhich and deficiency can bring many problems to the body. We can be depressed, anxious, and experience fatigue and panic attacks without fixing itthem.

Magnesium takes part in the body’s metabolism. According to Dr.Carolyn Dean M.D., N.D., the author of The Magnesium Miracle, “Anxiety and depression are often nutrient deficiency diseases and chemical sensitivities, certainly not drug deficiency diseases.”

How Does Magnesium Help For Depression?

Magnesium participates in the production of serotonin in brain and gut cells. You know that serotonin is a hormone-making you feel good. What happens when our brain and gut do not produce enough serotonin? We cry or become mad; we are depressed or confused.

Sufficient magnesium helps to keep the body’s biochemistry in check. This mineral prevents depression and may treat it; according to Dr.Carolyn Dean M.D., N.D, it prevents depression may treat it.

The Best Multivitamin For Mental Health

The best multivitamin and brain food are from TrueHope company. They are leaders and immensely successful in helping people with various mental disorders such as depression or schizophrenia. The EMPowerplus Advanced formula has worldwide recognition. There is nothing special, just thirty-six vitamins and minerals for the brain.

Everybody can use it because it does not have any side effects but helps enormously. People who never had an encounter with family members or friends who have mentals disorders cannot imagine the joy and relief when this food supplement changes lives.

Wrapping Up

Depression and other disorders can make your life miserable if you will not seek help. Knowledgeable health professionals can point you in the right direction. Besides, if you will pay attention to your lifestyle, habits, and nutrition, you can prevent many problems.

Eating food with vital nutrients which keep your gut bacteria happy and, in the same way, your brain content will save you plenty of energy and wellness. Minerals such as magnesium will provide needed support for the body’s metabolism.

Food supplements such as EMPoverplus Advanced formula will fill the gap with vital nutrients.

How do you deal with depression? Do you use natural products, or do you know another way to escape these problems? I would be happy to hear from you about how you use prevention tools. Please leave a comment below.