Do you prevent depression? To avoid it, you need to know what it is. Depression can happen to anybody who is magnesium deficient, takes medication, lost job, spouse or favorite toy. History of depression in the family, harmful habits such as alcohol, smoking, overconsumption of sugar, the experience of stressful events, during pregnancy or after it can trigger the rise of anxiety, panic attacks or depression.
Nobody needs it. We know how better to spend time enjoying life, family, and friends. However, shit happens as one guy from Forrest Gump told. What can we do?
When we know why depression does happen, we can take preventative measures to push this condition over the cliff, leaving us on the blooming meadow without any problems. It is an exaggeration, but we need to understand that we responsible for our actions.
Of course, pregnancy and babies are one of the most blessed events in human lives. However, if we know about the possibility to be depressed, we can take care of ourselves or loved ones.
What Does Happen During And After Pregnancy?
The body experiences hormonal shifts during biological changes. It is normal because Nature made in this way. These shifts modify ways how neurotransmitters behave in the body. However, individuals can react to hormonal changes. Neurotransmitters can speed or slow down the transmission between neurons. It can feel like the confusion, anxiety, and depression.
The Role Of Gut Bacteria
Scientists proved that gut produces the same chemicals as the brain does. It leads to the conclusion that when the balance in the gut disturbed, the number of neurotransmitters can be altered too.
You know that bthe rain produces serotonin, the hormone which makes us feel good. GABA created in the brain too. These hormones produced in the gut also. The difference is that for example, GABA does not cross the blood-brain barrier.
However, the disturbed neurotransmitter balance in the gut affects our mood. How does it happen? Gut bacteria influence neurotransmitter balance through metabolic pathways where neuroactive compounds made and in this way change behavior and brain development.
What does it mean? It means that gut bacteria must be in shape. When other toxic bacteria take over, various toxins produced and we experience changes in the mood, anxiety or depression.
Food without vital nutrients cannot provide support for metabolic processes in the whole body. In this way, people experience various disorders.
The Role Of Vagus Nerve
Vagus nerve connects organs and gut to the brain. It is just because the brain command center needs to get information about what is going on down here. The insular cortex is a region which monitors and interprets how the body feels. Nerve impulses go from brain to gut and organs and back. Impulses from nerve endings travel from GI tract and stomach to insular cortex.
In this way, you can feel if discomfort occurs in the stomach or the gut. What is interesting that nerves use GABA for interaction in the vagus nerve. If the balance of GABA affected, you can feel changes in the mood in one or another level.
It means that your brain listens to the gut. When microbiome is disturbed, hormone balance changes too. In this way, the brain accordingly reacts to modification and gives us feelings of the wrong mood, anxiety, or depression. Not so much fun is here, isn’t?
Serotonin For Mood
Brain and gut produce serotonin which is hormone making us feel good. When stress occurs, the production in brain lowers. Happily, the gut can compensate for this loss and produce more serotonin.
What is fascinating that bacterial serotonin, different from GABA, can cross the blood-brain barrier and affect mood, appetite, and feelings positively.
How Can You Keep The Gut Bacteria Happy?
You see that disbalance in the gut can affect well-being. It can lead to depression too. Jack Gilbert, Ph.D. and Rob Knight, Ph.D. mention diet with omega-3 fatty acid supplementation and probiotics. They describe the clinical trial in their book Dirt Is Good when people took probiotics.
After one month, people who took probiotics…” had a significant reduction in psychological distress, including less depression, anxiety, anger, and hostility, and interestingly also showed improved problem solving.”
Dr. Andrew Weil M.D. recommends food rich with omega-3 fatty acids because it prevents inflammation.
Magnesium is a vital mineral, which deficiency can bring many problems to the door of the body. Without fixing it, we can be depressed, anxious, and experience fatigue and panic attacks.
Magnesium takes part in the body’s metabolism. According to Dr.Carolyn Dean M.D., N.D. the author of The Magnesium Miracle, “anxiety and depression are often nutrient deficiency diseases and chemical sensitivities, certainly not drug deficiency diseases.”
How Does Magnesium Help For Depression?
Magnesium participates in the production of serotonin in brain and gut cells. You know that serotonin is a hormone-making you feel good. What does happen when our brain and gut do not produce enough serotonin? We cry or become mad, we are depressed or confused.
Sufficient magnesium helps to keep the body’s biochemistry in check. Ths mineral prevents depression and may treat it according to Dr.Carolyn Dean M.D., N.D.
The Best Multivitamin For Mental Health
The best multivitamin and brain food are from TrueHope company. They are leaders and immensely successful in helping people with various mental disorders such as depression or schizophrenia. The EMPowerplus Advanced formula has worldwide recognition. There is nothing special, just thirty-six vitamins and minerals for the brain.
Everybody can use it because it does not have any side effects but helps enormously. People who never had the encounter with family members or friends who have mentals disorders, cannot imagine the joy and relief when this food supplement changes lives.
Depression and other disorders can make your life miserable if you will not seek help. Knowledgeable health professionals can point you in the right direction. Besides it, if you will pay attention to your lifestyle, habits, and nutrition, you can prevent many problems.
Eating food with vital nutrients which keep your gut bacteria happy and in the same way your brain content, will save you plenty of energy and wellness. Minerals such as magnesium will provide so needed support for body’s metabolism.
Food supplements such as EMPoverplus Advanced formula will fill the gap with vital nutrients.
How do you deal with depression? Do you use natural products or do you know another way how to escape these problems? I would be happy to hear from you about how you use prevention tools. Please leave a comment below.