Hello here. Previously I did not thought about enemas too but after feeling fulfilled and constantly trying to get in my jeans I decided to try this simple procedure. The solution for enemas is distilled or filtered water with temperature of the body. You can add little bit of salt such as Himalayas or Celtic Sea salt. Coffee enemas are great, especially when somebody uses plenty of chemicals.Dr. Carolyn Dean recommends coffee enemas. I will add the link to the website where coffee enemas are described.

All the best, be healthy and wealthy, Nemira

Hello, Vanessa. Enemas are old technique but people forgot it. You know that when lives are busy who is going to take time to take care of ourselves. I did not care about till I saw that my jeans are couple sizes smaller. I did not like it and started to look for informative articles from doctors and scientists.One thing what I like about enemas that it is easy to perform. I feel lighter after this . The force of gravitation weakens for me. Sometimes is good to listen advices from doctors.

All the best, Nemira

If you consume plenty of vegetables, fruits, nuts snd seeds, drink plenty of healthy liquid, you have plenty of good bacteria. During lifetime, on the walls of colon can be some waste. People whi have enemas do not lose bacterias because microbiome multiples pretty fast. You can take probiotics if you feel that you need better work for your bowels. You need to observe your body, how do you feel, how often you go. When you eat nutritious food, your gut bacteria flourishes on the same food. For example, yeast adores sugar. More sugary drinks, sweets, more bad bacteria we would have.

Enemas are not new procedures. They are simple and unharmful.

All the best, Nemira

Hello here. You do not need to take every day enema because if your colon start work properly and you go to the place where kings go at least once a day without any effort, you are fine. Dr. Carolyn Dean, M.D., N.D. in her Wellness program told that after bowel movement it is right to check how it looks. The consistency of stools need to resemble a banana: shape and how it is hard or soft it is. The ripe banana works well.

Gut bacteria would be happy to have clean environment because who wants to be in hot oven? Imagine when food stays long time and sticks to walls? It is fermented, the temperature goes up, plenty of gas and so on. No in to be here and flourish. We need good bacteria not yeast or other who make harm to us.

With enemas good bacteria does not go out. If you would do colon irrigation it would be different because the intestine is washed as the dish.

With enemas you reach just few parts of the colon. The colon is just a part of the larg intestine. Be well, all the best, Nemira