Hi, Maria, thanks for the comment. I know that people can live taking Spirulina for long years without having any more food. It means that you will not have any break from nutrients if you take every four hours. It will not be intermittent fasting.
Spirulina does not harm in any way. However, we all are different. It is best to check with your knowledgeable health practitioner or nutritionist.
Be healthy and wealthy, Nemira.

Hello there. Thanks for the comment. If you will do not eat junk food, will exercise in a moderate way, not hurting yourself, and giving your body, what it needs, you will lose weight. Nobody was born obese. Our lifestyle makes tricks on us. Be sure drink water with some minerals such as magnesium and follow knowledgeable practitioners advice. One of the best is Dr. Carolyn Dean, M.D., N.D.
Spirulina is great nutraceutical food. Be sure to use organic Spirulina. Be healthy and Wealthy, Nemira.

Hi, James. Of course, it is better to talk with your doctor. Everybody can fast just it depends on how you tolerate breaks without food. It is an ancient tradition. People before Easter use fasting. I can not fast without any food. I can use Spirulina for fasting. It does not have so many calories. I need to drink water. For me, the best intermittent fasting is when I start to eat before noon. I f I count hours without having food it would be 16-17.You need to analyze how you feel. Never force yourself if something is painful for you or you feel what something is wrong.
All the best, Nemira.

Hello, James. The fasting with Spirulina is different because when you consume Spirulina you get all vital nutrients. You body does not starve. However, you do not get plenty of calories. With the minimum of calories you have plenty of energy and your body can take care of unwanted fat. Of course you need to drink liquids such as filtrated water. You need to listen your body. If something is unclear, is best to consult with smart health practitioner.

All the best, Nemira.

Hello, Derek. Interesting combination: coffee and water. I wonder how long do you fast?

Hello, Michael. Unfortunately everybody of us has in our intestine something what does not belong here. Sedentary life style, processed and overcooked food, sweets and soda consumption makes our bowels lazy. Pockets are in some of the bowels. They stuck with food which does not move freely because the movement of bowls is sluggish.

The Bible describes the importance of fasting. Before Christmas and Easter people fasted longer, not just half of day.

There are many details why do we need to fast. What is most important that when we fast, the body unclogs with the help of liver, kidneys and skin all poisons which accumulate inside us.

My fasting consists of juice and Spirulina. The longest fasting was 4 days. I eat just blended apples. After it, I felt so light. I was safe with fasting because I knew from doctor that I can do it.

You asked about spirituality. I think that everybody has own beliefs. Everybody feels what is good for them.

Overall, after fasting I feel happy. My mind works clearly, my jeans button easily.

You must decide what is good for you, that your body needs. All the best, Nemira.