Food is our savior, the torture, and pleasure. Food’s significance is an important thing.Eating for pleasure is one thing, to eat that to keep us energetic, in good shape is another thing. I wonder how many people know from where their food came? Pleasing our taste buds is relaxing and gives us comfort. It takes a short time, and later we see that we crave for this type of food again or we are constantly hungry. Why? Usually, if we eat processed food, we do not get enough great servants, who make our lives easy. They are vitamins, enzymes, minerals, amino acids, healthy fats.
It is vital to know how do we eat, in what kind of environment do we enjoy the food. Sometimes we do not have time to eat. Swallowing in big chunks, we fulfill our poor stomach without needed preparation. In our mouth food contacts with saliva and enzymes. Here begins the physical breakdown of food. It is moistened, and thanks to your teeth can quickly go through the tube, called esophagus.
How do we eat, when do we eat and that kind of people surround us is crucial too. Solving problems sitting by dinner table does not help to your digesting system. It is best to finish eating before the sun goes down. Food digests in stomach pretty long time. Going to sleep with the full stomach, you do not need to wonder why in the morning your eyes are smaller, the face is puffy, and weight goes up.
The importance of Essential Nutrients
When we do not chew our food properly, food is not prepared to go for next step in the stomach. Digestive system needs work longer and tougher to digest food. Food passes through digestive system where it split into small invisible particles. If our eating habits are poor, our food is without needed nutrients; we do not need to scratch our heads why health is so problematic.
Nutrients help the immune system to prepare the body fight against diseases. Food’s significance shows how much we depend on the quality of food.