The syndrome of tiredness is a common condition for individuals at work. Previously men, who had high positions, suffered from the modern disease. Its name is chronic fatigue syndrome. Not only do men think about how to escape from the daily grind but they have plenty on their plates.

Nowadays, women suffer too. Homemakers, managers,  and leaders cannot easily find the solution to escape from many problems and worries. The routine creates a dull environment where individuals can feel lost and helpless.

Of course,  not everybody suffers from this condition. People are different. Their reactions to stress and situations at work can differ. Anyway, especially in big cities, people are not energetic in the same way as in the countryside.  Cities are noisy and full of people. Air polluted. The stress level is high thanks to cars, the significant amount of people, and the lack of nature. Of course, you can find a little spot for your lunch, but it is not the same as living in a small village.

Anyway, requirements at the job,  the competition, and uncertainty about the future create tension, especially in big companies.

Who is prone to the syndrome of tiredness?

Perfectionists

Human beings want to be perfect in every area of life. They do not take a vacation. They think nobody else can perform the same way as they accomplish their tasks. They pay attention to every detail. The fear of dis-attachment from the job and the wish to control everything can create tension and restrict the ability to escape from the daily grind.

People who cannot say no

Many of us waste precious time on tasks and various pleas from friends or strangers. We abandon our own lives because we lack time to help others. Of course, you must maintain it if there is an emergency. Otherwise, you must finish your priorities first.

Individuals without goals and dreams

I think that you saw plenty of people who are like zombies. They are occupied with tasks that do not bring joy or benefits.

The daily grind can create tiredness, a sense of lost hope, and boringness. Everybody can experience this feeling, just at different levels.

Why do we need to worry?

If we work without breaks for the body and mind, we can interrupt our well-being with overdoses of hard work. Balance is essential everywhere. When we rest, we can concentrate better on tasks and goals without tension and tiredness.

Usually, the daily grind leads to monotony, boringness, and mental and physical exhaustion. We need to learn how to bring colors into everyday life routines. It could be exercises or walks with friends, volunteering, or socializing with each other in various groups.

How can they recognize the tiredness?

• We are continuously tired, and we want to sleep without explanation.
• When we rest and have a great sleep, we feel tired anyway.
• The concentration is fuzzy. The memory is not so bright and sharp.
• We spend time in bed just fussing around when we go to sleep. We are restless.
• In the daytime,  we yawn and feel tired.
• Some doctors explain that the dependency on work is the same as the dependency on alcohol. Not so much fun.

Can we change the situation?

We can change habits and conditions which lead to tiredness. Of course, it takes time and dedication, but if we want to change our outcome, we must act.

Ways to escape the daily grind

• We can divide tasks and spread them throughout the week or day. Multitasking does not work because the efficiency is low.
• We must take breaks at work. Just getting off the chair and walking back and forth will change the body’s position and help blood circulation. Muscles that work and tense during prolonged sitting will relax and give a chance to move other parts of the body.
• Shoulders and spine suffer the most. We can feel stiff and without energy after prolonged sitting. Nowadays is a new prognosis that sitting is harmful as smoking. Dr. Carolyn Dean, M.D., N.D., in her wellness program, recommends performing the cobra position to those who work in the office. This exercise is simple and can be done at any time.
• Coffee is a celebrated drink. It gives us energy and pleasure. Unfortunately, massive consumption weakens the nervous system. Coffee prompts water removal from the body.
• Take a positive approach to the events in life. Mistakes are part of life. Do not punish ourselves if something happens.
• The worker who performs one task at a time wins. They can concentrate and accomplish the job using attention and the power of knowledge.
• Do not mix personal life with life at work. Close doors and enjoy the rest of the day.
• Proper nutrition makes a difference. When we lack nutrients, our bodies are tired. Most of us lack minerals, vitamins, enzymes, and amino acids. People deficient in magnesium can suffer from many symptoms and think they have serious problems. Fortunately, magnesium can help in many cases. Why? It is an essential mineral that participates in 700-800 enzyme systems. Sufficient magnesium helps the body perform most efficiently and suitably.
• Concentration and focus are vital points when we want to perform tasks in the best possible way. Meditation helps us to achieve a balance of thoughts and mind.
• Yoga is the best technique that gives us strength and flexibility. Walking in the park or just skipping the elevator can help increase stamina and the ability to move from point A to point B without problems.
• The vacation is a must for everybody who wants to achieve excellent results at the job and in personal life.

What to do if we are constantly tired?

We must have the time to ourselves. Relaxation, exercise, the company of good friends, or the time with family members are valuable tools for tiredness prevention. When we pay attention to the big things and leave details aside, we understand that life goes on anyway.

Proper nutrition can help us to avoid tiredness. We must analyze what kind of food we consume. Processed food and sweets do not have nutrients. Empty calories and the lack of vital nutrients increase cravings. We can find momentary happiness. However, gaining weight can create problems.

Without positive and productive changes, we will not escape the daily grind. Only carefully analyzing what works and what does not can show us the best ways to change the situation.

Paying a visit to the doctor if we can not relax can help to understand what is going on.

Let’s wrap up how to escape from daily grind

• Recognize what bothers you
• Decide what you want to change
• Insert little details into your routine, such as the different routes to home, frequent meetings with interesting people, learning something new for fun, or volunteering
•  Find time to recuperate from monotonous tasks.
•  Look for the bigger picture and check your goals constantly
•  Take care of your body and mind giving the best food possible
•  Remember that you can change and turn events into the wanted direction and live different, not monotonous, life.

What kind of tactics do you use to escape the daily grind? It would be nice to hear from you.