How to get a lot of energy? We need that for joy and quality back in everybody’s life. Being sluggish, tired, and unable to perform tasks does not provide satisfaction.
Why does energy disappear?
First, let’s remove physical work from answers to this question. Everybody gets tired after hard physical work. I do not talk about pushing buttons on a remote control when somebody sits on the couch and scrolls TV channels.
Energy can disappear when you
- Constant stress
- Sluggish adrenals
- Poor nutrition
- Deficiency of minerals
- Various diseases
I would like to share my personal experience with chocolate. I used to eat chocolate bars every day without stopping. It gave me relief from stress and lifted my mood. Later on, I saw that I felt tired. My happiness level was the same, but energy started to disappear somewhere. Where? I do not know.
Fortunately, I read plenty of books that explained why carbohydrates do not bring nutrition as you would think they would do.
Do you know that Queen Elizabeth does eat starch at all? The smart woman she is. It seems that she will have a long and blessed life. Good for her.
Some carbohydrates are not bad, but sugar is the worst thing. I checked my chocolate from Trader Joe’s and saw plenty of sugar on the label. Of course, the same amount, 11 grams, was in one serving.
Do you think that I stopped consuming chocolate? No way, till I found a mineral and the type of nutrition that slowed my consumption of these sweet things.
The right nutrition is the answer to most all problems
Usually, I reach for chocolate when I am hungry, stressed, or bored. I thought that it was not so difficult to forget this habit. Unfortunately, it is easier to say than to do. Slowly I started to eat more protein-rich food. It helped my to stay away from sweets.
It is a long-known truth that proteins burn in the body longer than carbohydrates. Easterners have a science for that: macrobiotics.
The book, Macrobiotic Home Remedies written by Michio Kushi with Marc Van Cauwenberghe, MD, is a golden treasure of knowledge that comes with age-old healing therapies and techniques.
Easterners have experienced wellness from thousands of years of usage for imperators and court people. Later on, the information was given from generation to next generation and reached ordinary people.
Asian doctors understand food as possible medication. The classification of food is interesting as follows:
- Food effect on body’s temperature
- Food classification by taste
- Foods classified according to the direction in which they energize the body
Do you see the importance of proper nutrition for keeping energy levels up?
Of course, there is a complete science about that. If you want to learn about macrobiotics, you need to dig deeper. It is possible thanks to the mighty Internet and libraries.
I know one thing for sure. If I eat nutritious food that is full of proteins, vitamins, and minerals, I never will lack energy.
Did you hear the term nutraceutical? I did not till I stumbled on books about Spirulina written by Christopher Hills. I used Spirulina before because of the need to have almost all nutrients at once.
Spirulina is called 21st-century food. Christopher Hills mentioned a Japanese philosopher Toru Matsui, who lived on Spirulina for many years. I found this information in one of his books about Spirulina.
If you would like to learn more about a man who lived on Spirulina, you can check on Amazon a book Smiling Zen: n Search of the Profound Secret of Life, written by Toru Matsui.
Here is a screenshot of one of comments under book:
Here the commentator mentions different algae. However, Christopher Hills knew Toru Matsui, and I guess his information is accurate.
You maybe wonder why I praise Spirulina. There are many reasons, but the most important is that Spirulina contains easily digestible proteins compared with meat. Spirulina’s proteins digest in 90 % range, and the meat in the 20% range. Do you see a difference?
We need proteins because of the body’s ability to create building blocks. These blocks are core for metabolic processes, development, and overall wellbeing.
Besides, the book Spirulina in Human Nutrition and Health, written by M.E.Gershwin and Amha Belay, shows that Spirulina is one of the most well-researched functional foods in widespread usage.
Additionally, Spirulina is a nutraceutical food. You can read more about it here.
Okay, you see that proteins burn longer, and you can keep your energy for an extended time as long as you do not lack vital nutrients and minerals.
Importance of minerals
Nowadays, we do not get nutrients the same way as it was a hundred years ago. The soil is depleted, and everything will be worse, except farmers who grow food organically and take care of the ground.
Do we need to panic? Not at all. However, to stay balanced and keep your body running smoothly, you must provide essential nutrients.
One of the most essential minerals to keep your energy in check is magnesium. This mineral participates in so many functions and does so many good deeds that it needs additional attention.
You can read here about magnesium benefits. Now I will focus on how magnesium helps to get more energy.
Magnesium for energy
Magnesium is a spark for life, as Dr.Carolyn Dean calls it.
Do you know that mitochondria are little factories of energy? We learned about it in biology class. However, for many people who lack energy, it was many years ago, and they forgot about that.
Magnesium participates in the process of ATP creation. Adenosine triphosphate is an energy molecule.
Magnesium bonds with ATP to produce energy packets for our body. It happens when magnesium activates six of eight steps of the Krebs cycle in the mitochondria (Dr. Carolyn Dean, The Magnesium Miracle, 52).
According to Dr.Carolyn Dean
One of the most amazing effects of magnesium on the neuromuscular system is that it produces energy(via the production of ATP), even though the mineral generally acts as a relaxant and not a stimulant. If you are magnesium deficient, your energy level will be low because you aren’t producing the necessary ATP to run your body. When you start taking magnesium, your energy level goes up because you making more ATP.Dr.Carolyn Dean, The Magnesium Miracle, 151
Additionally, the union of magnesium and ATP prompts the production of the body’s protein structures by accelerating messenger RNA.
More. Magnesium and ATP are vital cofactors in enzyme systems involved in the processing of DNA.
Would you like to hear more about magnesium for energy?
I guess that you want.
Magnesium keeps calcium in check and does not let it overflood cells. When magnesium is deficient, calcium quickly goes into cells and causes spasms.
The consequences are sad. Cells can die. What does it mean? No cells, no energy. Who needs that? Not me and not you.
Another role of magnesium in getting more energy is a direct effect on muscle.
Athletes who use magnesium do not feel pain after the buildup of lactic acid. Why? Lactic acid is decreased by magnesium.
Do you know which magnesium supplement gives the best benefits?
It is a supplement that does not give side effects, does go straight into cells, is a pure mineral, and absorbs at the 100% range.
This magnesium supplement is called ReMag, created by Dr.Carolyn Dean.
You can get more information about this unique supplement here.
How do you keep yourself energetic? It would be nice to hear from you.