Comments on: How to Lose Weight and Be Friends With Fat https://treatforlife.com/how-to-lose-weight-and-be-friends-with-fat/ Live and let live Mon, 17 Feb 2025 17:17:33 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Nemira https://treatforlife.com/how-to-lose-weight-and-be-friends-with-fat/#comment-498 Fri, 28 Apr 2017 15:47:19 +0000 https://treatforlife.com/?p=3719#comment-498 In reply to Monica Bouteiller.

Hello, Monica. This book The Secret Life of Fat sends a message that individuals can lose weight but it requires perseverance, patience and discipline. Everything requires effort in one or other way. For me Spirulina and Magnesium are big helpers. I still friends with dark chocolate but I feel energy and easiness because Magnesium relaxes and Spirulina fulfills.

All the best, be healthy and wealthy, Nemira

]]> By: Monica Bouteiller https://treatforlife.com/how-to-lose-weight-and-be-friends-with-fat/#comment-497 Fri, 28 Apr 2017 04:24:16 +0000 https://treatforlife.com/?p=3719#comment-497 t have the craving as much and find I have to be more patient and believe that I can lose weight. The Secret Life of Fat sounds like a very interesting read and I will have to read it. Thanks!]]> I agree weight loss is a complicated process. I was always one to favour chocolates with peanuts and my brain seemed to crave the sugar. I started working out at Bootcamp 4-5 days a week. My first meeting was to work out a meal plan… eat less but more often and exercise.

I don’t have the craving as much and find I have to be more patient and believe that I can lose weight. The Secret Life of Fat sounds like a very interesting read and I will have to read it. Thanks!

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