Diarrhea happens when people use magnesium salts that do not absorb well. Magnesium salts have a low absorption rate and do not go into cells but travel down to the intestines.
People, who want to escape diarrhea, must take magnesium that goes straight to cells avoiding the intestines. Pico-ionic magnesium can enter the cell membrane and participate in metabolism. Magnesium ions are tiny and separate and they reach cells without any effort.
Why do magnesium salts cause diarrhea?
Magnesium salts consist of metal; in this case, it will be magnesium and acid. If we pick magnesium citrate as an example, this salt consists of magnesium and citric acid.
It is essential to know that not all magnesium is bioavailable to the body. What does it mean? It means that magnesium cannot go straight into cells. It travels down the digestive system, enters the intestines, and causes diarrhea.
Usually, magnesium ions have opposite charges. It attracts them to each other, and they form clusters. These bunches of magnesium ions cannot enter cells, and it causes diarrhea.
What do we need to avoid diarrhea?
It is straightforward. It would be best to take a supplement that goes into cells avoiding the intestines. Diarrhea is unpleasant because of losing waste, minerals, and liquids.
Besides, you take time in the bathroom unless you have something to do during this period. Anyway, it is not the most exciting time, and you can avoid it by taking a magnesium supplement that does not have this type of side effect.
What kind of magnesium supplements does not cause diarrhea?
It would be best if you took magnesium which consists of magnesium ions that are so small that they can go through the cell membrane.
Magnesium ions like to stick together, forming significant clusters which cannot enter cells.
Thankfully, angstrom minerals are capable of entering cells. Besides, a magnesium supplement called ReMag is twenty times denser than angstrom magnesium and goes straight into cells.
You can put ReMag on your skin, and it will go inside, or if you add it to your water and sip during the day, you will get the required amount.
Wrapping up
Everybody can avoid diarrhea that happens to take the wrong magnesium supplements. For example, magnesium oxide absorbs only at the 4 percent range. The rest goes down the drain. People do not get enough magnesium, they can experience magnesium deficiency symptoms and besides that they will have diarrhea.
Magnesium citrate does not absorb well too. The absorption rate does not exceed twenty percent. In case to avoid diarrhea, it is the best option to take magnesium that does not have laxative effect.
In this case, it would be angstrom magnesium or ReMag magnesium supplement. Both go into cells, but ReMag is twenty times denser than angstrom magnesium mineral.
You better spend your time elsewhere instead of sitting in the bathroom after taking the wrong magnesium supplements. Choose wisely, and your body will thank you.
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