Comments on: How to Shed Unwanted Belly Fat in a Real Way?

By: Nemira

Nemira — Fri, 14 Apr 2017 15:55:49 +0000

In reply to Garrett.

Hello, Garett. Thanks for the comment. I sm glad that you found the information helpful. Plenty if people know what is wrong and they need to do. Unfortunately, not everybody has patience and perseverance to accomplish their goals. I wish that you and your family would be in the best shaoe as possible.

All the best, Nemira

By: Garrett

Garrett — Fri, 14 Apr 2017 03:21:52 +0000

This is great because my wife been looking for ways to lose a couple of pounds off her figure. I love the exercises, sleep, and diet that you recommend, i will surely try them with my wife. I am so happy that you gave us detailed article on how to get the results that we want, Thanks for the awesome tips. Very helpful.

By: Nemira

Nemira — Thu, 30 Mar 2017 14:22:06 +0000

In reply to Jen.

Hello, Jen. Thanks for adding your experience and knowledge about importance of breakfast. I think that everybody is different, especially if it touches health and lifestyle. I just finished Timothy Ferriss book about habits of famous and successful people. What is funny that he made observation about breakfast. Timothy Ferriss wrote that women like breakfast but men skip breakfast. They are body builders, hudge fund msnsgers, inventors and scientists. It is really interesting. Maybe women like snacking more compare with men?

All the best, Nemira

By: Jen

Jen — Thu, 30 Mar 2017 03:53:26 +0000

I might would add to not only consider what you eat but how you eat. Not skipping breakfast. I see so many overweight people that I learn skip breakfast. Breakfast gets your metabolism going for the day. Even if you don’t feel like anything, make yourself just eat something small. Secondly, Eat often. Multiple snacks and meals during the day keeps your metabolism burning at a more constant rate. Prep yourself some snacks and let them be your go to’s in between main meals.

By: Nemira

Nemira — Sat, 04 Mar 2017 17:46:29 +0000

In reply to Roopesh.

Hello Roopesh. People and me in the same way, are prone to believe that somewhere is a magic pill which would solve all problems. In this case with the loss of weight, they chase various programs and products. Sometimes they see results which disappear sooner or later. Nobody wants to do something what requires effort and time.These traits of humans let other, more disciplined persons reach results. We can choose what to to do with our bodies, time and other resources.Important is that always is a way to the solution.

All the best, Nemira.

By: Roopesh

Roopesh — Fri, 03 Mar 2017 15:19:45 +0000

It’s proven time and again that if we want to be healthy, we need to live healthy.

This includes all the stuff that you mentioned, exercise, diet, and sleep.

I am so happy that you mentioned organic foods.I don’t believe in genetically modified foods.They are very harmful to our bodies.

Thanks for the awesome tips.

Appreciate it.
Regards
Roopesh