Magnesium and sugar are opposite things. Both magnesium and sugar are items which we eat. However, they work in different ways. Magnesium is a good guy. Sugar is bad when we consume too much of it. I read that sugar works as narcotic. It sounds terrible. However, if we count how much spoons of sugar are in one can of soda and how much we drink it every day, we are addicts.
Magnesium and Sugar Are Not Friends
Overdosing sugar brings our bodies to the state where plenty of dangerous conditions occur. Cakes, soda drinks, processed food contains plenty of sugar. This white substance can cost for us the best what we have: health.
Nancy Appleton in her website lists 146 conditions which occur after excessive use of sugar. I read that sugar can make changes for mental health. Mild memory loss, anyone? I know it sounds harsh, but sweets used in large quantities lead to terrible conditions. I like chocolate. I eat just dark chocolate. I would like to quit. However, I feel how it ‘s hard to avoid this temptation.
What Does Sugar Do?
People who consistently eat refined diets, such as white bread, cakes, cookies, and donuts have elevated sugar levels in the blood. The sugar is quickly absorbed because it easily digested. The insulin rises to take the excess of glucose from the blood to cells. This condition will call for a fast drop of sugar in the blood. We call this condition hypoglycemia. Adrenaline shows up to make sure that the blood sugar is not too low.
When blood sugar is too low, the person can lose consciousness. No fun, yes? Usually, adrenaline produced when a dangerous situation occurs. What is the danger here? Too many cookies or soda. We do not think about consequences.
Consequences are diabetes, obesity, chronic diseases and so on.
Dr. Abram Hoffer in nutritional research report stated:
The refining of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 of zinc, and 98 percent of magnesium.
Refined sugar does not have any vital minerals and vitamins. It means that the body to keep up with requirements from organ systems needs to dig into reserves. What will be after that? Mineral and vitamin deficiencies. Especially it happens when we do not eat any vegetables and fully absorbed mineral formulas.
People Need More Information About Sugar
Ms. Nancy Appleton did great educational job writing about sugar in her book Lick The Sugar Habit. In her website www.nancyappleton.com, she points to 136 reasons why people should avoid sugar.
Individuals can get hemorrhoids, varicose veins, arthritis, osteoporosis, emphysema, and depression. When I read Dr. Carolyn Dean M.D., N.D. The book The Death by Modern Medicine. I was astonished how nothing is done solving these problems. I wonder if people would know what it will be after following sedentary lives and eating junk food, what they would do?
Not everybody has a strong will as Rafael Zuniga has. He did fascinating job losing weight and changing habits. How about people who want to escape from reality enjoying sweets?
Magnesium and sugar do not go together as beneficial nutrients. The magnesium is an essential mineral. The sugar does not play any vital role in our lives. Fruits, vegetables, nuts, and seeds have some sugar. However, this sugar reaches our bodies in a different form. We do not consume it in big amounts.
Sugar drains minerals from the body. The magnesium becomes deficient if we consistently consume sugary foods and drinks. There two ways how to help ourselves.
- Stop eating sugary foods
- Replenish body with magnesium
Artificial sweeteners such as aspartame are dangerous to us too. Let’s think about our well-being because the health is the most precious thing on Earth besides time.
How about you? Do you like sweets?