Can food work as a medicine? Can it be nutraceutical food? Can we prevent diseases with the consumption of fresh and nutritious food? Famous Ann Wigmore created the Hippocrates Health Institute. Ann Wigmore promoted her experience when she healed herself with living food. She consumed herbs and sprouts, made the great Rejuvelax.
Her lifestyle inspired thousands of her followers. People found out that real food can help to rid themselves of many problems associated with the body’s well-being.
The Nutraceutical Food from the Past
Older generations remember times when fresh milk delivered in bottles or farmers market was a place where you can buy fresh food, meet your friends. Small business was a critical part of human lives. The pharmacist knew families. The family doctor took care of a few generations.
Most of the families gathered at the table and ate homemade food. They had soup made from homegrown chicken with vegetables from the garden, meat from the butcher.
Tea with herbs, picked by hand in the meadow, the honey, garlic, when somebody catches a cold, helped go through disturbances. Nutraceutical food gave nutrients needed for the body.
Of course, people had diseases, but not like today. Obese people seldom saw. Stress-related diseases were random.
Now people return to old habits. However, they do not have enough time to prepare food at home. It requires time management, right food items, which are nutritious and fulfilling.
Do You Pay Attention What You Put in Mouth?
Do people take great care of their cars, dogs? They refill vehicles with fuel, which required for the particular type of car. They pick the best food for their furry friends.
How about themselves? How many men and women analyze the quality of the food?
Usually, the taste of food wins over quality.
We choose pizza over nuts, seeds, organic meat or fruits, and vegetables. Many people know that the food in fast food chains does not have nutritional value. This particular food processed. Vitamins and enzymes disappear.
I know that pizza or chicken from the fast-food chain can be addictive. Processed food has chemical substances that make us feel wanting more and more.
Habits are the second nature. People must have a strong will and motivation if they would like to change practices.
Popular weight loss programs use actors and pleasing eye settings to motivate customers and invite them to subscribe.
If we consume processed food, we do not have enough nutrients to keep our bodies in shape.
We must take good care of our bodies in the same way as we were caring for our cars. We must eat food full of vital nutrients.
How to Change Habits?
Visualize the picture of your goal
Write down steps from the start to the end
Be flexible during change
Find a team of people who have the same problem as you.
Nutraceutical food could give you vital nutrients needed for the performance of the body.
How about you? Do you have an opinion about food choices? Do you think that food could be helpful as medicine for us?