Hello here. All choices have consequences. All people are perfect examples of the choices. It works in every area of our lives. It is the same with food. When we concentrated on what is good for our bodies, not for our taste buds, we would win in a long run.The right food gives us a building material four our bodies, a fuel for the move on and complete tasks. Junk food is good for few minutes till we eat it and later on we want it again. Junk food is just a ballast, empty substance without vital nutrients. Our bodies starve. We see consequences as decreased vitality, obesity and so on.
All the best, Nemira.

I always look up to site like your’s to find different kind review and idea finding foods that could help improving my health

Hello, Joanne. Thanks for mentioning Noni. This fruit helped me a few times when I got into trouble. I wrote about it in my My Personal Healing Story. I like the taste of this fruit. Maybe it is different from yours because it is fermented in the cold temperature, not as your mom did. Noni’s taste reminds cheese mixed with lemon. I could eat it every day. Noni juice, especially if it is made in a processed way by high temperature, does not have value as Noni fermented in a cold way. Enzymes are lost by 120 degrees of Fahrenheit. It means that we do not get all beneficial nutrients from this miraculous fruit. Of course, there are some traces left but if you pay price for the Noni product, be sure that you would get a best option.

When I read in books about herbs, fruits, vegetables, I wonder why people do not choose them to help themselves. We have a lot on our plates already such as mortgages, tuitions, care of children, parents. We need to be healthy in a way which is offered for us from mother nature. We simply forgot it.

I hope that people would consider advice from naturopathic doctors or doctors who offer simple ways ho to stay healthy. Prevention is the key if we do not want be miserable and weak.

All the best, Nemira.

Hello, Melanie. It is great that you discovered your own things which help you to feel well. Many doctors stated that if our immune system is strong, the body can take of itself. Unfortunately, stress, pollution, processed food, sedentary lifestyle keeps us out of balance. There are more things such as genetics, but it is scientifically proven that surroundings and lifestyle are main reasons if we would be in a good shape or we will feel miserable. I think that nobody wants to be restricted with something as diabetes or heart diseases. Unfortunately, it happens. Following advice of famous doctors such as Dr. Carolyn Dean, M.D., N.D., Dr.Joseph Mercola or Dr. Oz, we can stay away from many troubles. We will understand that the right nutrition is a key to our well-being.

All the best, Nemira.

Hello here. It is not easy to change habits as you told but it is doable. When people would know how to do it, they would be more eager change themselves. Sometimes we can not imagine consequences of our habits. Sometimes we do not pay attention till something goes wrong. We put on the scale food from casual store and food from farmers which is natural and unprocessed. Our health is most important asset in our lives. Being informed what helps us to survive and flourish gives us choice to choose from many options.

All the best, Nemira.

Hello, Cristina. Of course you are on the right track. You consume a real food: free cage organic eggs and vegetables. You can have notebook and register your emotions, feelings about your body. You will notice that you are more and more alert about yourself. I am addicted to chocolate. I know that I can live without it and it is just a habit, not a need. What I need is magnesium. When people are deficient of nutrients such as minerals or vitamins they take advantage of foods who have these nutrients. Unfortunately, these components as in my case magnesium is surrounded with sugar and other additives. I do not win when I have chocolate on breakfast.

It is great that you live close to the forest. The nature is a free gift for us just we forgot it. You can find a peace when you walk surrounded by the nature. If you have garden , you can grown your own spices. It takes time to change habits but it is doable. Most important, what it pays for us back with good health and clear mind.

Good luck in your journey towards well-being, cheers, Nemira.