Osteoarthritis: how to help? This question can bother everybody who encountered or knows somebody who suffers from it. Osteoarthritis is a disease. The cartilage layer between bones wears out. There is no fun experiencing pain and discomfort accomplishing tasks. The cartilage does not have free nerve endings. It means that most of us can feel the pain and discomfort when the problem becomes advanced.
What Causes Osteoarthritis?
There are a few factors which can make an impact on the birth of osteoporosis:
- Obesity
- Inflammation
- High impact sports
- Injuries
- Family history
Mitochondrial dysfunction and oxidative stress can contribute to osteoarthritis too.
Can You Escape Osteoarthritis?
What do you think about prevention of this unpleasant condition? These factors, as mentioned above, profoundly influence the beginning of osteoarthritis. If cartilage would be in good shape, individuals would never have arthritis. Now, when inflammation occurs, and joints get pressure every day, the cartilage wears out. Bones became naked and exposed to each other. They rub touching and creating pain.
Later on, bone erosion occurs with further consequences. Surrounding areas around joints suffer too.
It would be nice not getting with this problem so far that we feel the pain and discomfort. Some people need replacement because they cannot bear the torture.
How Can You Support Joints?
There are supplements which help improve joints functions
- Chondroitin
- Glucosamine
- Hyaluronic acid
- Sulfur compounds
- S-Adenosylmethionine
Nutrients prevent inflammation
- Omega-3 Fatty Acids
- Krill
- Undenatured Type-II Collagen
- Avocado oil
- Curcumin
- Ginger
- Boswellia
- Korean angelica
- Proteolytic enzymes
- Vitamin D
- Niacinamide
- Gamma-linoleic acid GLA
Antioxidants
- Astaxanthin
- Vitamin C
- Green tea extracts
How To Avoid Osteoarthritis?
Prevention is the best thing for every situation. It does not matter what it is. Of course, you cannot prevent asteroids or sun eclipsis, but you can watch what it is on your plate and how much you transfer from plate to the mouth.
We all are not saints. We have weakness and habits which are like weeds. Without constant cultivation, our garden could be useful for hiding and seek, not for growing harvest.
However, when you think that is better health or constant visits to doctors, you could try at least to change lifestyle.
Obesity
Obesity is one of the leading reasons why osteoarthritis can be heavy on you. You are not the car. Your joints adapted to bear the weight as Nature created you. You were not born with additional pounds or kilograms. You gained weight continuously or after some events. It happens.
Fortunately, you are the master of your life, not somebody else. You sneak at night to the refrigerator or stuff the pantry with processed food. There are plenty of excuses, but people can lose weight in the same way as they gained it. Of course, if your case the same as Randy’s from Chicken and Fat Correlation, you will need more will and strength to conquer these problems.
Inflammation
Inflammation is the condition which can be local or chronic. The local inflammation ended when trigger removed, and the wound healed. Chronic inflammation can last ages because the causes were not eliminated.
There are plenty of triggers which start inflammation. Toxins, infection, and stress can initiate autoimmune reactions. For example, the immune system can attack their tissues and organs. Rheumatic fever is autoimmune. It can hurt joints and heart valves.
Inflammatory processes are under the control of hormones. These hormones are prostaglandins and leukotrienes.
The food can be an essential part of prevention. Food choices can push us into the anti-inflammatory state or pro-inflammatory one.
We need vital nutrients such as vitamins, minerals, enzymes, fats, proteins, and carbohydrates to keep the body safe and sound. Without them, the body gets out of the balance. For example, omega-3 fatty acids help prevent inflammation. Seeds, nuts, oily fish from cold waters such as salmon, herring, mackerel, sablefish, leafy greens contain omega-3 fatty acids.
Omega-6 fatty acids help synthesize hormones which upregulate inflammation. Unfortunately, plenty of us consumes more food such as processed meats, refined fats, cookies, candies which contain omega-6 and do not have omega-3 fatty acids.
Problems start slowly. Everything bundles up and voila, we have discomfort, pain, inflammation, stiffness in joints.
High Impact Sports
It is better to use trampolines for exercising compare with running. Joints do not have a robust impact when touching the ground. Trampolines work gently. However, we can get a high workout without being hurt.
People created to work jump. However, we do not do it consistently. Professionals reach for results giving all reserves of their vitality and health. Heavy workouts such as weight liftings or jumpings can have a negative impact in the future. Besides, there are traumas and injuries involved.
Oxidative Stress
Oxidative stress happens when free radicals damage cells. Factors such as radiation, environmental pollution, smoking, food can trigger oxidative stress.
Our bodies protected with antioxidant defenses. There are helpers such as
- Physical barriers
- Enzymes which neutralize ROS (reactive oxygen species)
- Active substances from the diet such as vitamin C and E
- Mechanisms which take care of oxidative damage to DNA, proteins, and membranes
Wrapping Up
Osteoarthritis is a problem which bothers many people. Prevention measures can help immensely for it if we have the discipline to change a lifestyle and avoid harmful habits. Nutrition plays a vital role in keeping us safe and sound. Why? The body needs nutrients to protect, strengthen, replenish, and detoxify cells, tissues, and organs.
When we get enough minerals, especially magnesium, vitamins, and other nutrients, we feel energetic and able to accomplish tasks. We are not cars. It is not enough to give some of the empty calories such as processed food and soda drinks and think that everything will be fine.
We need to watch what we eat and what do we drink. For example, water from the tap can be harmful to bones if it contains fluoride. You can read about it more here.
The body is a complex mechanism. Everything is connected. Joints are part of the body too. It needs nutrition, care, and protection. However, injuries are another thing. It can harm us severely depending on the nature of the event. However, medicine is advanced in emergencies. Following advice from experts and not skipping supporting measures, we can get back on the track.
My Personal Experience
My personal experience. I had some impact injuries which start to bother me. Horses are great, but sometimes you got something as a reminder from them. There is no swelling, but I began to feel the discomfort. I thought, why do I need to wait till something more uninteresting happens. I started to take Cordyceps Sinensis and Spirulina as the source of nutrients. Besides it, I take ReMag, which helps to keep inflammation away.
For the outside help, I use the Comfrey Root, which is a real savior for me. I buy certified Organic Comfrey Root from mountainroseherbs.com. This company has plenty of excellent quality products. It comes in this package:
I usually keep it in the refrigerator to protect from temperature swings. When I need, I take a couple of spoons.
Before usage, I blend the whole amount of Comfrey Root in the blender. It smells nice. I add some of the coconut oil and hot water to the powder. The texture must be even, without additional pieces. After it, I take a bit of cloth. For me, the cotton works best because it is natural, and the skin can breathe.
Later on, I add as soon as possible the whole thing on the painful place and wrap with the piece of the band. I keep it warm during the night. When I take the entire thing off in the morning, it looks like this strange piece of hardened Comfrey Root.
I feel the real difference after using Comfrey Root poultice overnight. Do you know that Comfrey Root has an active ingredient: GE-132 Sesquioxide. It is the organic form of germanium. GE-132 Sesquioxide is the active ingredient in Comfrey Root, and it is found in other botanicals such as aloe vera and garlic.
According to scientists, it increases the body’s defense mechanisms.
How about you? Do you know natural remedies for the joints? It would be nice to hear from you. Please, leave a comment below.
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