Hello, Jeremy, this story is exceptional because Rafael did most of everything by himself. Friends or people with similar problems would be a good help. I read about one couple who supported each other online, followed each others progress . Later on they met and became a couple. You can recognize a true friend when something unexpected happens. True friends do not leave you in trouble. They pull you by ears.

Maybe you can find a circle of guys and girls which want to lose weight. You never know how it will turn out. Besides lost pounds you can acquire friends for the whole life.

All the best, be healthy and wealthy, Nemira

Hello, Israel. I am glad that you liked blog. Often remember this guy, Rafael because it is something. I guess that we have many heroes around us just they silent, shy or do not want to be known.

All the best, have a great weekend, Nemira

This is a moving story of how self-improvement can really change your life for good.

I’m really happy people like Raphael have that courage to get their lives back just by putting in some effort, self-control and motivation to do what’s best for them.

I’ve seen many people try diets, but fail because they lacked motivation. I know it can be hard at the beginning, but I really encourage those who really want to do it to try Raphael’s way, and achieve their goals.

Thanks for sharing it, Nemira! Really inspiring! 😉

Hello, Linda. I believe that there are people who can inspire in the same way as this man did but I read his story and I wanted to share about it in my website. Positive examples show us that we can change something in out lives too. Maybe somebody would change a habit to be late, eat junk food or sit on the couch all time. Everybody can benefit from inspiring stories as it happened with Rafael. He wrote that not everything goes smoothly in his life. There setbacks and days without progress. However on the end is remarkable result.529 pounds.

All the best, be healthy and wealthy, Nemira.

Hello, Joanne, when I read an article about this man, I was happy as child. We all have some struggles during lifetime. Sometimes small things become real obstacles. I know that abilities of humans are enormous but you do not hear about it on TV or written on the billboard. We need more positivity in our life especially for people who are stuck in one or another miserable situation.

Earl Nightingale, famous American broadcaster told that most of times psychically restricted people reach more in lives compare with healthy. I wonder why do we need reach this bottom of something where we decide what enough is enough? I guess that it is an universal question.

All the best, be healthy and wealthy, Nemira

Hello, Raphael, nice to hear from you. I can slightly relate to you because I know how is difficult to change habits. Of course, I can not compare your achievements to mine, not at all, but I feel how it haunts you every time when you want to relax and enjoy the meal without worries. However, You need to praise yourself in some way because you are the exception from thousands of people who have struggles like you had. Think about what you were done and what kind of person you became. I can compare you with the warrior in the world of darkness and temptations. You are the winner, please do not forget it.
You would think why I am so enthusiastic about your achievements? First, you did not use any chemicals. You changed your life without surgeries. Everything what you did it was the result of your patience, perseverance and strong will. People as you make the world better because they show that everything is possible if you put your mind to it. It can be any area of achievement. It means that humankind is not lost.
We need more stories like yours. It inspires and lifts up everybody who is miserable at some point.
Did you hear about Tim Ferriss? He published a book recently Tools of Titans. You can buy it on amazon.com. You never will be sorry having this book. There are so many techniques for everybody. Tim Ferriss calls himself a guinea pig because he likes to try everything on himself.Google him and you see that he is the funny guy, the smart one, but simple and down to the earth.
What about allergies, would you like to read about Magnesium at the Dr. Carolyn Dean website http://www.drcarolyndean.com. She has many resources and valuable advice regarding wellbeing.
Thanks, Raphael for writing back, I appreciate it, all the best, Nemira.
P.S. I found the link:http://drcarolyndean.com/2013/02/magnesium-for-asthma/. Cheers:)

Hello Nemira

Yes, I am the same person.

Thanks for the support
I have been struggling this past month
More than usual
It’s probably just my allergies
Anyway, your comments are uplifting