Spirulina is a nutraceutical food that provides the body with complete nutrition. This alga contains nutrients, such as proteins, essential amino acids, chlorophyll, and trace minerals.

People can benefit from Spirulina taking it daily because of benefits that will last a long time. Spirulina has no side effects, mainly if people use organic Spirulina.

Nutritional analysis of Spirulina

Spirulina contains ribosomes that manufacture proteins.

Spirulina does not have rigid cellular walls, as happens with Chlorella. It helps quickly assimilate nutrients from Spirulina.

Spirulina contains 65 to 71 percent of proteins that are biologically complete. These proteins provide all eight essential amino acids that are

• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptophane
• Valine

Additionally, Spirulina has ten of twelve essential amino acids:

• Alanine
• Arginine
• Aspartic acid
• Cystine
• Glutamic acid
• Glycine
• Histidine
• Proline
• Serine
• Tyrosine

Benefits of eight essential acids in Spirulina

Isoleucine

It helps to synthesize other non-essential amino acids, and aids in optimal growth, intelligence development, and nitrogen equilibrium in the body.

Leucine

It helps stimulate brain function and increase muscular energy levels.

Lysine

This essential amino acid is a building block of blood antibodies, helps strengthen the circulatory system, and maintains the normal growth of cells.

Methionine

This amino acid maintains liver health and is an anti-stress factor that calms the nerves.

Phenylalanine

It participates in producing thyroxin that stimulates metabolic rate.

Threonine

It helps improve intestinal competence and digestive assimilation.

Tryptophan

It helps utilize B vitamins, improve nerve health, and stabilize emotions.

Valine

This essential amino acid stimulates mental capacity and helps with muscle coordination.

Benefits of non-essential amino acids

The body can synthesize these non-essential amino acids. However, it is better to have it on hand when cells manufacture hormones, proteins, enzymes, brain chemicals, and other products of metabolism.

These amino non-essential acids help with

• Strengtening cell walls
• Helping detoxify the body and maintain male sexual health.
• Alleviation of some allergic symptoms and stabilization of blood sugar and carbohydrate metabolism.
• Reducing cravings for alcohol and stabilization of mental health.
• Strengthening nerve relays, especially in auditory organs.
• Forming the protective fatty sheaths surrounding nerve fibers
• Slowing the aging of cells and suppressing hunger centers in the hypothalamus

Benefits of trace minerals in Spirulina

Minerals in Spirulina contain an organic form that helps the body to absorb them more easily.

Inorganic forms of minerals can be digested and absorbed fully because of bioavailability. It means that the body can be deficient in minerals, leading to various health problems.

The main essential minerals and trace minerals in Spirulina are

• Potassium
• Calcium
• Zinc
• Magnesium
• Manganese
• Selenium
• Iron
• Phosphorus

Other important nutrients in Spirulina

Vitamins, enzymatic pigments, and carotenoids are in Spirulina. Without them, Spirulina could not be a nutraceutical food.

Additionally, Spirulina contains fats, salts, and sugars. The algae have few calories, making Spirulina a good option for fasting.

Imagine that you want to lose weight, but it is not easy to avoid cravings. Spirulina ideally helps with that because of being complete nutritional food with few calories.

Wrapping up

Spirulina is a great way to take it daily because of its benefits to the body. Organic Spirulina does not have any side effects. You can take Spirulina every day, and get all nutrients without gaining weight. It is the opposite. You can lose weight with the help of Spirulina, which has few calories but a full tray of nutrients.