Ways to Prevent Colon Cancer

September 30, 2017 By Nemira 2 Comments

Ways that prevent colon cancer are straightforward to incorporate into our busy lives. It takes time, perseverance, and constant understanding that health is the most critical asset. Previously, people did not have so many problems because their lifestyle was different.

Sedentary lifestyle

Did you think about how long we sit by the table, at offices, or lay on the couch? We do not move at all. People suffer from various problems because the body does not perform the primary function: moving. The action is the expression of life. Look at the children. They always do something. Most of the children are in great shape until we do not harm them with junk food and various restrictions.

The right lifestyle prevents many problems, such as colon cancer. Eating nutritious food, exercising, moving constantly, and avoiding harmful habits like smoking or alcohol consumption may help keep the colon in shape.

Importance of movement

Why is movement so important? When we move, our muscles work. They contract and relax. The blood flows freely around, bringing various nutrients to organs, tissues, and muscles.

When we sit too long, we stretch some muscles, and other muscles stay a too short longer time. Muscles must be used even without overworking.

Sitting too long, we do not let our bowels perform the primary functions well. These functions are to absorb food and remove waste. When we sit, muscles do not work. There is not too much ability to move the debris towards the end. People who are obese sit on the back end and do not help to function bowels well.

Imagine if you are pressed with 200 pounds of weight. How would you get from this pressure? You can make noises or scratch if you are a cat or dog. However, our intestine is prepared from tissues that can be weakened if we do not move and exercise.

Researchers recommend exercising at least 30 minutes a day and sit less.

People can benefit from standing desks, which can be used for office jobs or working at home with computers.

Dr.Edward Giovannucci points out that colorectal cancer could be highly preventable if people follow a healthy lifestyle and a healthy diet.

What does it mean a healthy lifestyle?

A healthy lifestyle is

Controlled body weight
Physical activity
A Healthy Diet
Avoidance of nasty habits such as consumption of alcohol and smoking

Recommendations from researchers

Dr. Edward Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health, emphasizes a healthy diet. This diet must consist of

High-fiber whole grains
Fruits and vegetables
Less highly processed grains and starchy foods
Red meat no more as 500 grams of cooked weight a week

Researchers pointed out that fish, foods containing vitamin C, vitamin D, and multivitamin supplements may help lower the risk of colon cancer.

Dr.Darrell Gray, an assistant professor of gastroenterology, hepatology, and nutrition at Ohio State University Comprehensive Cancer Centre, emphasizes the importance of diet and the amount of exercise. He agrees that people need to focus on food and a healthy lifestyle.

According to Dr.Frank Sinicrope of the Mayo Clinic in Rochester, Minnesota, “…choices are under one’s control and can significantly impact reducing the risk of developing this common cancer.”

There are more options on how to prevent colon cancer. The usage of pico-ionic minerals, drinking plenty of water, and keeping a positive attitude would help to relax not just the body but the mind as well.

Everything is connected to our bodies. Thoughts are things, and if we are concerned with every detail, we will not need relaxation.

Conclusion

Ways that prevent colon cancer are not complicated. Living simple lives like our parents and grandparents would let us stay healthy and in shape. A healthy diet and exercise are not big things. Let’s get off the couch and help the less fortunate or care for your garden. You will exercise your mind and body, doing some good for your community.

5 Ways to Avoid Weight Gain

September 3, 2017 By Nemira Leave a Comment

Five ways to avoid weight gain will help you stay on track toward your goals. Why? Weight gain is a universal problem. Individuals try new and old methods to shed some unwanted pounds. Harsh diets and pills can harm us if we do not listen to the signs of our bodies. Results can show up after a few weeks or days, depending on how much we want to lose weight. However, we can do the damage with drastic actions. It is better to use prevention steps to avoid unpleasant consequences.

Importance of nutrients

First, we can lose minerals and other vital nutrients. The body needs essential materials for metabolism. The lack of magnesium can lead to various disorders. Imagine if you did not provide bodybuilding and maintenance content. Yes, the body will use fat cells, but chemical reactions need minerals. The body does not have enough minerals in storage. We get them with food and dietary supplements.

Nutritious food, exercises, a positive attitude, self-discipline, and a team of like-minded people help you avoid gaining weight again.

What can we do for the weight loss?

There are five ways to avoid weight gain.

Provide nutritious food for your body

We can do tricks with the stomach by giving fulfilling and beneficial food. Proteins and food with a low glycemic index provide plenty of energy. We do not feel hungry and can stop checking the refrigerator in the evening, especially at night. Junk food burns fast and prompts us to search for more. Empty calories do not provide minerals, and the body requires them. Only a nutritious diet can give us everything that we need. In this way, we eat less and cannot gain additional pounds.

Move

It is nothing new that movement and exercise allow the body to burn more calories than sitting on the couch or at the office table. It is beneficial to stand up and move around after one hour. Muscles work; the blood reaches all tissues and organs more freely. We will look younger and happier. The flexibility improves, and the posture changes from crunching to straight.

Find like-minded people

Friends and teammates can help us withstand challenges when we want to avoid weight gain. Friends can support, inspire, and remind us that results will benefit the mind and the body. Not everybody has a strong will. Plenty of temptations exist, especially when birthday parties or celebrations come up.

Do not count calories every time

When we count calories every time, we can lose the joy of life. Restrictions can make days miserable and boring. Choosing food and dietary supplements that contain all vital nutrients is better. We will get fewer calories, but the body will get minerals, proteins, vitamins, fats, and carbohydrates.

Nuts, seeds, grass-fed animal meat, organic poultry, fish, vegetables, and fruit, and dietary supplements such as Dr. Dean’s Total Body ReSet bundle will give all nutrients and fewer calories: fewer calories, less weight.

Check and keep track of the bad habits

We know how difficult it is to avoid and change old habits. Constant snacking and eating before night creates a trap for us and provides unwanting calories. Learning and adjusting to the new routine takes a strong will and time. However, the results will be rewarding and pleasant. We can change ourselves with these five ways to avoid weight gain.

Analysis Over Paralysis

January 14, 2017 By Nemira Leave a Comment

Humans are created equal to intelligent and conscious beings. Unfortunately, we live surrounded by a society that puts us in a frame. What is the frame? The frame is rules, laws, and norms. These structures are different depending on where you live and how you live.

Are you ready for change?

Usually, we know that something is wrong. However, we do not move from a dead point to change. You would ask what to change. Anything. Lifestyle, friends( not confirmed), job, living place, and attitude can change.

Unfortunately, we do not think why it goes in this or a different way. We live ordinary lives following friends or families, rules made by somebody.

We feel what is wrong, but we stay in the same place. Why?

I call these situations when the analysis becomes paralysis. We give explanations and excuses for everything that disappoints us. We analyze, think about the future, make plans, and talk with friends or family.

Do we move forward? Do we make progress? Most of us are just talkers and visioners who know what we want, but… We are afraid if we would start to do something such as start a new job or if we look for healthy relationships, we can burn.

We are paralyzed with doubt and a lack of courage. We want to change our lives, but something holds us in the same place. Who and what keeps us? The opinion of friends or family, who can disapprove of our changes and wishes for a better but uncertain future.

What is better: analysis or paralysis?

When there is too much of everything, it interferes with all processes.

Of course, we must analyze the situation, evaluate the present, and prepare for the future; what is wrong if we take too much time and energy for analysis till we stop without action, paralyzed by imagination?

We can be scared of the outcome. We can imagine what would happen if we started everything from scratch, changed jobs, or moved to another country.

The imagination is a fantasy world. We can know what it will be when we start to do something.

After in-depth analysis, it is better to plan and move to action without hesitation. Of course, before it, we must gather facts and have escape plans and plans for success. We must be flexible.

Attention: the action!

However, without action, we can not predict and be 100% sure what everything will be in this way.

Luckily, if we start doing something, we will see where it leads. We can make changes if something does not work. We can make adjustments if we want to reach particular goals.

We must take charge. The talking and analyzing countless hours and days does not lead anywhere. We will know what we want in reality when we seek the first steps toward our dreams and goals.

Overanalysis leads to paralysis. Let’s plan and give life to our dreams.

New Year Promises

January 3, 2017 By Nemira 4 Comments

New Year is a start, a new one. New Year promises can keep us excited for a while. Many of us conclude that New Year will bring us different results, such as relationships, health, and financial freedom. We think that everything, or almost everything, will change to the right. Unfortunately, thinking and waiting for changes will not achieve the desired results.

Action, please

Without action, we do not get out of bed. Without effort, we do not move from one point to the next.

Everything moves around us. We are part of the movement, big or small.

Do not talk

Plenty of us like to brag about what we would like to do after New Year. When we talk about our plans, we scatter the energy that could serve for actions. Sometimes after the conversation about our projects, we feel that we have already done something. Did we? We can feel ashamed because we did not move from the dead point.

New Year promises in action

Small steps

Small steps are better compared to nothing. If you want to lose weight, start with an analysis of food quality. The quality must be outstanding, not quantity. By changing junk food to nutritious, you will feel energetic and fulfilled.

Do you feel lazy? Do you want to go to the gym but you are shy? You can start by walking outside. Choosing stairs over the elevator, walking in the park, driving a bicycle, or walking a dog from the shelter will allow you to feel better in a few ways. You will find that you are not alone. Plenty of people go out and move. You do not need to run marathons. Just move.

Later on, you can start with more pressing tasks such as exercises. Small steps lead to bigger jobs. You will see how the energy will return to you.

How about financial freedom?

Many people try the lottery. If somebody wins, how about happiness? Most of them regret winning.

Small steps are reaching financial freedom work too. Start by clearing out your wishes and expectations. Do you know what you want from life? You must formulate real goals. Just saying that I want to be rich does not lead anywhere.

When you know what you want, you can look for ways to accomplish it.

Look for people who have already achieved your desired goals.
Create a plan and stick to it.
Revise the plan and follow your dream.
Ask for advice—research material regarding your goal.

Find like-minded people

People who are serious about accomplishing New Year’s goals can be great support and advisers to you.

You can support each other, comfort, and help with encouraging words when everything seems dull and far away.

Having support and aid from friends or coworkers means a lot. Of course, if they are serious about completing tasks. Doubters and haters are not welcome to participate in our journey.

Record your progress

When you write goals on paper or on the computer, you document your actions. It does not matter how small your steps are. These measures show that you took steps. It is progress that will transition you from one level to another.

Conclusion

Know that you want
Find a support group or friends
If you are strong, you can do it by yourself
Be realistic
Record and track your progress
Do not blame yourself if something goes wrong
Breath, relax, and start again

New Year promises can become a reality if we would take action.