Ways that prevent colon cancer are straightforward to incorporate into our busy lives. It takes time, perseverance, and constant understanding that health is the most critical asset. Previously, people did not have so many problems because their lifestyle was different.
Did you think about how long we sit by the table, at offices, or lay on the couch? We do not move at all. People suffer from various problems because the body does not perform the primary function: moving. The action is the expression of life. Look at the children. They always do something. Most of the children are in great shape until we do not harm them with junk food and various restrictions.
The right lifestyle prevents many problems, such as colon cancer. Eating nutritious food, exercising, moving constantly, and avoiding harmful habits like smoking or alcohol consumption may help keep the colon in shape.
Importance of movement
Why is movement so important? When we move, our muscles work. They contract and relax. The blood flows freely around, bringing various nutrients to organs, tissues, and muscles.
When we sit too long, we stretch some muscles, and other muscles stay a too short longer time. Muscles must be used even without overworking.
Sitting too long, we do not let our bowels perform the primary functions well. These functions are to absorb food and remove waste. When we sit, muscles do not work. There is not too much ability to move the debris towards the end. People who are obese sit on the back end and do not help to function bowels well.
Imagine if you are pressed with 200 pounds of weight. How would you get from this pressure? You can make noises or scratch if you are a cat or dog. However, our intestine is prepared from tissues that can be weakened if we do not move and exercise.
Researchers recommend exercising at least 30 minutes a day and sit less.
People can benefit from standing desks, which can be used for office jobs or working at home with computers.
Dr.Edward Giovannucci points out that colorectal cancer could be highly preventable if people follow a healthy lifestyle and a healthy diet.
What does it mean a healthy lifestyle?
A healthy lifestyle is
- Controlled body weight
- Physical activity
- A Healthy Diet
- Avoidance of nasty habits such as consumption of alcohol and smoking
Recommendations from researchers
Dr. Edward Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health, emphasizes a healthy diet. This diet must consist of
- High-fiber whole grains
- Fruits and vegetables
- Less highly processed grains and starchy foods
- Red meat no more as 500 grams of cooked weight a week
Researchers pointed out that fish, foods containing vitamin C, vitamin D, and multivitamin supplements may help lower the risk of colon cancer.
Dr.Darrell Gray, an assistant professor of gastroenterology, hepatology, and nutrition at Ohio State University Comprehensive Cancer Centre, emphasizes the importance of diet and the amount of exercise. He agrees that people need to focus on food and a healthy lifestyle.
According to Dr.Frank Sinicrope of the Mayo Clinic in Rochester, Minnesota, “…choices are under one’s control and can significantly impact reducing the risk of developing this common cancer.”
There are more options on how to prevent colon cancer. The usage of pico-ionic minerals, drinking plenty of water, and keeping a positive attitude would help to relax not just the body but the mind as well.
Everything is connected to our bodies. Thoughts are things, and if we are concerned with every detail, we will not need relaxation.
Ways that prevent colon cancer are not complicated. Living simple lives like our parents and grandparents would let us stay healthy and in shape. A healthy diet and exercise are not big things. Let’s get off the couch and help the less fortunate or care for your garden. You will exercise your mind and body, doing some good for your community.