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Ways Prevent Colon Cancer

September 30, 2017 By Nemira Leave a Comment

Ways prevent colon cancer are easy and simple to incorporate into our busy lives. It takes time, perseverance and constant understanding that health is the most critical asset. Previously people did not have so many problems because their lifestyle was different.

Sedentary Life Style

Did you think how long do we sit by the table, at offices or lay on the couch? We do not move at all. People suffer from various problems because the body does not perform the primary function: move. The action is the expression of life. Look at the children. They always do something. Most of the children are in great shape until we do not harm them with junk food and various restrictions.

Importance of Movement

Why is movement so important? When we move, our muscles work. They contract and relax. The blood flows freely around bringing various nutrients to organs, tissues, and muscles.

When we sit too long, we stretch some muscles, and other muscles stay a too short longer time. Muscles must be used even, without overworking.

Sitting too long we do not let our bowels perform main functions well. These functions are to absorb food and remove waste. When we sit, muscles do not work. There are not too much ability to move debris towards the end. People who are obese, sit on the back end and do not help to function bowels well.

Imagine if you are pressed with 200 pounds of weight. How would you get from this pressure? If you are a cat or dog, you can make noises or scratch. However, our intestine is prepared from tissues which can be weakened if we do not move and exercise.

Researchers recommend to exercise at least 30 minutes a day and sit less.

People can benefit from standing desks which can be used for office jobs or be working at home with computers.

Dr.Edward Giovannucci points out that colorectal cancer could be highly preventable if people would lead a healthy lifestyle and follow a healthy diet.

What Does It Mean a Healthy Lifestyle?

A healthy lifestyle is

Controlled body weight
Physical activity
A Healthy Diet
Avoidance of nasty habits such as consumption of alcohol and smoking

Recommendations from Researchers

Dr. Edward Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health emphasizes a healthy diet. This diet must consist of

High fiber whole grains
Fruits and vegetables
Less of highly processed grains and starchy foods
Red meat must eat no more as 500 grams of cooked weight a week

Researchers pointed out that fish, foods containing vitamin C, vitamin D, and multivitamin supplements may help lower the risk of colon cancer.

Dr.Darrell Gray, an assistant professor of gastroenterology, hepatology, and nutrition at Ohio State University Comprehensive Cancer Centre, emphasizes the importance of diet and the amount of exercise. He agrees that people need to focus on nutrition and a healthy lifestyle.

According to Dr.Frank Sinicrope of the Mayo Clinic in Rochester, Minnesota, “choices are under one’s control and can have a major impact on reducing the risk of developing this common cancer.”r.

There are more options on how to prevent colon cancer. The usage of pico-ionic minerals, drinking plenty of water, keeping a positive attitude would help to relax not just the body but the mind as well.

Everything is connected in our bodies. Thoughts are things, and if we are concerned with every detail, we will not have so needed relaxation.

Conclusion

Ways that prevent colon cancer are not complicated. Living simple lives as our parents and grandparents did, would let us stay healthy and in shape. The healthy diet, exercises are not big things. Let’s get up off the couch and help less fortunate or take care of your garden. You will exercise your mind and body, and you will make some good for your community.

5 Ways How to Avoid Weight Gain

September 3, 2017 By Nemira Leave a Comment

Five ways how to avoid weight gain will help to stay on the track towards your goals. Why? The weight gain is a universal problem. Individuals try new and old methods with intention shed some unwanted pounds. Harsh diets and pills can harm us if we do not listen to the signs of our bodies. Results can show up after a few weeks or days depending on how much we want to lose weight. However, we can do the damage with drastic actions. It is better to use prevention steps avoiding unpleasant consequences.

You would ask what kind of consequences can be using pills or skipping food for a longer time?

First, we can lose minerals and other vital nutrients. The body needs essential materials for metabolism. The lack of magnesium can lead to various disorders. Imagine if you do not give bodybuilding and maintaining content. Yes, the body will use fat cells, but chemical reactions in the body need minerals. The body does not have enough minerals in the storage. We get them with food and dietary supplements.

What Can We Do For The Weight Loss?

There are five ways how to avoid weight gain.

Provide Nutritious Food for Your Body

We can do tricks with the stomach giving food which is fulfilling and beneficial. Proteins and food with low glycemic index provide plenty of energy. We feel not hungry and can stop checking the refrigerator in the evening and especially at night. Junk food burns fast and prompts us to search for more. Empty calories do not provide minerals, and the body requires them. Only nutritious food can give everything that we need. In this way, we eat less and cannot gain additional pounds.

Move

It is nothing new that movement and exercises give the body the chance to burn more calories compared with sitting on the couch or at the office table. It is beneficial to stand up and move around after one hour. Muscles work, the blood reaches all tissues and organs more freely. We will look younger and happier. The flexibility improves, the posture changes from crunching to the straight position.

Find Like Minded People

Friends and teammates can help withstand challenges when we want to avoid weight gain. Friends can support, inspire and remind that results will be beneficial for the mind and the body. Not everybody has a strong will. There are plenty of temptations especially when occasions such as birthday parties or celebrations coming up.

Do Not Count Calories Every Time

When we count calories every time, we can lose the joy of life. Restrictions can make days miserable and boring. It is better to choose the food and dietary supplements which contain all vital nutrients. We will get fewer calories, but the body will get minerals, proteins, vitamins, fats, and carbohydrates.

Nuts, seeds, grass-fed animal meat, organic poultry, fish, vegetables, and fruit, dietary supplements such as Dr. Dean’s Total Body ReSet bundle will give all nutrients and fewer calories. Fewer calories, less weight.

Check and Keep Track of the Wrong Habits

We know how it is difficult to avoid and change old habits. Constant snacking, eating before night creates the trap for us and provides unwanting calories. It takes strong will and time learning and adjusting to the new routine. However, the results will be rewarding and pleasant. We can change yourselves with these five ways how to avoid weight gain.

Analysis Over Paralysis

January 14, 2017 By Nemira Leave a Comment

Humans are created equal as smart and conscious beings. Unfortunately, we live surrounded by the society which puts us in a frame. What is it the frame? The frame is rules, laws, and norms. These structures are different depending on where you live and how you live.

Are You Ready for Change?

Usually, we know what something is wrong. However, we do not move from dead point to change. You would ask what to change? Anything. Lifestyle, friends( not real), job, living place, attitude can change.

Unfortunately, we do not think why it goes in this or different way. We live ordinary lives following friends or families, rules, made by somebody.

We feel what something is wrong, but we stay in the same place. Why?

I call these situations when the analysis becomes paralysis. We give explanations and excuses for everything that disappoints us. We analyze, think about future, make plans, talk about with friends or with family.

Do we move forward? Do we make progress? Most of us are just talkers and visioners who know what we want but… We are afraid if we would start to do something such as start a new job or if we look for healthy relationships, we can burn.

We paralyzed with doubt and lack of courage. We want to change our lives, but something holds us in the same place. Who and what holds us? The opinion of friends or family, who can disapprove our changes and wishes for a better but uncertain future.

What is better: analysis or paralysis?

When is too much of everything, it interferes with all process.

Of course, we must analyze the situation, evaluate present and prepare for future. What is wrong if we take to much time and energy for analysis, till we stop without action paralyzed by imagination.

We can be scared with the outcome.We can imagine all things what would happen if we start everything from scratch or change job or move to another country.

The imagination is a phantasy world. We can know what it will be when we start to do something.

It is better to plan after in-depth analysis and move to action without hesitation. Of course, before it, we must gather facts, have escape plans and plans for success. We must be flexible.

Attention: the Action!

However, without action, we can not predict and be 100% sure what everything will be in this way.

Luckily, if we start doing something, we will see where it leads. We can make changes if something does not work. We can make adjustments if we want to reach particular goals.

We must take charge. The talking and analyzing countless hours and days does not lead anywhere. We will know what we want in reality when we take first steps towards our dreams and goals.

Overanalysis leads to paralysis. Let plan and give the life to our dreams.

New Year Promises

January 3, 2017 By Nemira 4 Comments

New Year is a start, a new one. New Year promises can keep us excited for awhile.Many of us jump to conclusions that New Year will bring us different results such as relationships, health, and financial freedom. We think that everything or most everything will change to the right. Unfortunately, the thinking and waiting for changes will not bring to us wanted results.

Action Please

Without action, we do not get from bed. Without action, we do not move from one point to the different.

Everything moves around us. We are part of the movement, big or small.

Do Not Talk

Plenty of us likes to brag about that we would like to do after New Year. When we talk about our plans, we scatter the energy which could serve for actions. Sometimes after the conversation about our plans, we feel that we already did something. Did we? We can feel ashamed because we did not move from the dead point.

New Year Promises in Action

Small Steps

Small steps better compared to nothing. If you want to lose weight, just start from analysis about food quality. The quality is outstanding, not quantity. Changing junk food with nutritious, you will feel energetic and fulfilled.

Do you feel lazy? Do you want to go to the gym but you are shy? You can start with walking outside. Choosing stairs over the elevator, walking in the park, driving the bicycle or walking a dog from the shelter will give you the opportunity to feel better in a few ways. You will find that you are not alone. Plenty people go out and just move. You do not need run marathons. Just move.

Later on, you can start with more pressing tasks such as exercises. Small steps lead to bigger jobs. You will see how the energy will return to you.

How About Financial Freedom?

Many people try lottery. If somebody wins, how about happiness? Most of them regret about winning.

Small steps are reaching financial freedom work too. Start by clearing out about your wishes and expectations. Do you know what you want from life? You must formulate real goals. Just telling that I want to be rich does not lead anywhere.

When you know what you want you can look for ways how to accomplish it.

Look for people who already achieved your desired goals.
Create a plan and stick to it.
Revise the plan and follow your dream.
Ask for advice. Research material regarding your goal.

Find Like Minded People

People who are serious about accomplishing New Year goals can be great support and advisers to you.

You can support each other, comfort and help with encouraging words when everything seems dull and far away.

Having support and aid from friends or coworkers means a lot. Of course, if they are serious about completing tasks. Doubters, haters are not welcome to participate in our journey.

Record your Progress

When you write goals on the sheet of paper or in the computer; you document your actions. It does not matter how small your steps are. These measures show that you took steps. It is progress which will transit you from one level to another.

Conclusion

Know that you want
Find support group or friends
If you are strong, you can do it by yourself
Be realistic
Record and track your progress
Do not blame yourself if something goes wrong
Breath, relax and start again

New Year promises can become a reality if we would take action.