Insomnia hurts the body and mind. There are plenty of techniques and dietary supplements which could ease the situation. Individuals who broke circadian cycle suffer a lot. Shifts in the job, nighttime work throw of the balance. Stress, unnecessary worries, and pain can trigger insomnia. Even jet lag traveling for one time zone to another creates possibilities to become one who cannot comfortably sleep.
At first, when people have problems with sleep, it is best to have a conversation with the knowledgeable health practitioner. You never know what hidden under insomnia.
Fortunately, mostly the insomnia is the consequence of disturbed rhythm and deficiency of nutrients such as magnesium. Calming down body and mind with relaxing techniques, making changes in lifestyle, using positive attitude, and giving the body natural nutrients that it needs badly, could make a big difference.
Maybe you think that you need a unique environment such as forest or secluded place. You can relax anywhere. A few months ago I saw a man in the airport who sat on floors, closed his eyes and relaxed. We waited for a plane to be announced. People gather around him leaving the little bit of space for him. He did not care. After 15 or 20 minutes he got up and joined the crowd.
You do not need to be extreme. Making habit every day to sit quietly for at least five minutes would make a big difference. Please, do not expect results after the week. Let your mind adjust to this routine and become part of your daily life. Finding the place without notices or interruptions is good.
You would ask if it is meditation? Yes, it is. Famous teachers emphasize the importance of becoming routine. The body has own rhythms. When we disturb it, the body tries to adjust. However, with poor diet, stressful lifestyle, and the dangerous environment we can experience changes in our sleep.
The short break from reality would help the mind to relax. You can sit quietly longer. Twenty or forty minutes give longer lasting benefits.
Most important that you make meditation as the habit. Timothy Ferriss, the author of Tools of Titans, emphasized the importance of meditation. He mentioned that this technique helped him a lot with concentration, relaxing and finding the purpose of life.
Exercises such as yoga, tai-chi, and qi gong will free tension and will give the balance between mind and body. It is easy to perform, but results are beneficial. The stress is gone, the body becomes durable and flexible, and mind becomes quiet.
You know that lifestyle can turn people’s lives upside down. Unhealthy habits and reckless behavior could bring chaos and damage to us. It is good to think before taking any action.
What kind of lifestyle changes could be?
- Sleep at the same time. The best time is at 9 p.m.
- Last food supposed to be four or three hours before bedtime
- Do not drink before sleep
- Make peace with yourself and others before bedtime
- Sleep in entirely dark and more relaxed room.
- Firm beds are better compared with softer mattresses
If possible, avoid the sedentary lifestyle. More you move, more the body gets stretches. All muscles work, not just a few of them. Humans created to walk or run. The sitting nowadays is a second “smoking.”
The diet rich in vitamins, enzymes, minerals, proteins, carbohydrates, and fats provides full support for the body. Junk food creates problems because it is full of empty calories. We repeat portions, reach for snacks because the body lacks nutrients. We do not know it. Our body knows it. The excess of sugar causes over 131 conditions which harm our health. We become irritated, tired, and overweight after eating processed food and drinking sodas.
It is nothing new. You can read about it in newspapers, health websites. Unfortunately, it is not enough to know. You need to do something about it.
The sleep can suffer too because the body requires nutrients invariably. You think why people check refrigerators at night? They need energy and building blocks for the body metabolism. Unfortunately, you will not get it from ice cream or piece of pizza.
There are other triggers which cause insomnia. Medications, consumption of alcohol, heart disease, caffeine, anxiety, hormone shifts, stress, depression, constipation, arthritis, ADHD, OCD, and lousy recovery from exercise could cause insomnia. Getting of these conditions, you can get a better night sleep.
- Magnesium helps with insomnia relaxing muscles.
- Magnesium binds to GABA gates. GABA is neurotransmitter of the central nervous system, which favors sleep.
- Magnesium reduces anxiety
- Magnesium reduces anti-inflammatory stress
- Magnesium heart rate response to exercise, to sympathetic nervous stimulation, and to sleep problems.
- Magnesium helps with restless legs syndrome
- Magnesium participates in melatonin production
The best magnesium supplement is ReMag because it is absorbed 100 percent at the cellular level. Natural Calm and Epsom Salts could give relief and prepare for good night sleep.
Insomnitol is the dietary supplement, a vegan product containing essential constituents. It is especially useful for changing time zones when sleep can be disturbed for a few days. You can read about Insomnitol here. This product is harmless, without side effects. I used it few times, and it worked like a charm. No sleepness after waking up or addiction.
Some people are good with herbal tea. Maria Treben, the author of Health From God’s Heaven, recommends chamomile tea, deadnettle tea, meadowsweet tea, hawthorn tea, and hawthorn tincture. Herbal mixtures and lime blossom baths help relax and sleep. Swedish Bitters is perfect help before sleep.
Insomnia can be eased with natural remedies and techniques. Magnesium has a relaxing effect because it is a cofactor in over 800 systems. The body sufficient in magnesium does not have any problems with insomnia. Natural remedies such Insomnitol helps sleep right away when you are after the sleepless night.
The best treatment( reliever) for insomnia is magnesium supplement ReMag. It goes straight to the cell and is absorbed in 100 percent. You can read more about ReMag here.