Does Magnesium Help Anxiety?

May 7, 2018 By Nemira Leave a Comment

Does magnesium help anxiety? Yes, magnesium helps relieve pressure. Mineral relaxes muscles, aids in producing energy in mitochondria, and supports the brain and its functions. Individuals who experience fear and anxiety contain adrenaline made by adrenal glands. Adrenaline is the hormone, neurotransmitter, and medication that depletes calcium, sodium, potassium, and magnesium.

How Does Anxiety Happen?

Adrenaline is produced by the adrenal glands when we feel stressed, scared, or threatened. Adrenaline keeps us in an intense mode. It prepares us to fight or run away from danger. Together with adrenaline, the hormone cortisol is produced. This hormone helps just in an emergency. When stress is prolonged, cortisol can participate in breaking down proteins. It can lead to muscle wasting. Happiness does not produce adrenaline, except enormous joy when people are overwhelmed with emotions.

However, people who like scary movies, risky traveling, hor financial adventures can be addicted to adrenaline. This hormone keeps you high and excited. The consequence is the depletion of minerals and magnesium as well.

The magnesium deficiency leads to increased heart rate, blood pressure elevation, and muscle tension. You have a feeling that you are ready to fight or to fly.

Besides, when you are magnesium deficient, you will experience more stress. The body can suffer panic attacks, leading to more stress and more magnesium depletion.

More than 32 percent of Americans suffer from depression, drug problems, and anxiety. Magnesium could solve all these problems. This mineral provides calming, relaxing effect on muscles, tissues, and cells.

Calcium And Magnesium Correlation

You would think that calcium is a vital mineral. Yes, it is, but calcium has relationships with magnesium. During anxiety time, stress occupies the body, and adrenaline is secreted. Calcium is required for the stimulation of adrenaline release. When is too much calcium, there is more adrenaline.

Sufficient magnesium keeps calcium in moderate quantities and, in this way, reduces the level of stress.

Benefits Of Magnesium

Magnesium is vital for over 65 conditions. These conditions happen when magnesium is deficient. One hundred factors show that the body lacks magnesium. Anxiety is one of them.

Many magnesium facts show how we depend on this pure mineral.

Magnesium participates in enzyme systems functioning. Enzymes are proteins that help the body properly metabolize food. Food needs to be broken into the smallest particles to reach organs, tissues, and cells. Enzymes are mineral-dependent.
Magnesium protects cells from excess calcium. Too much calcium can harm cells.
Magnesium participates in the Krebs cycle, where adenosine triphosphate ATP is created. Magnesium takes part in six steps of a process.
Magnesium prevents telomeres from deteriorating. Telomeres are like small caps on the ends of DNA. If they broke, chromosomes could be damaged too.
Magnesium protects joints helping dissolve calcium that builds up.
Magnesium helps with kidney stones, teeth grinding, and musculoskeletal conditions.
Magnesium is needed for serotonin. This neurotransmitter elevates mood and depends on magnesium. Thankfully, it that more magnesium and more happiness around.
Magnesium helps with diabetes because insulin needs magnesium too. Magnesium allows insulin to transfer glucose to cells.
Magnesium aids in muscle spasms. Headaches can occur when neck and head muscles tense.
Magnesium deals with heart muscle damage and cardiac arrhythmia. The heart, especially the left ventricle, has the highest magnesium in the whole body.
Magnesium helps with the detoxification of heavy metals.
Magnesium helps with insomnia, fatigue, anxiety, and migraine.
Magnesium helps boost the brain’s power.

You see that magnesium is a crucial part of the whole picture of what is going on in the body.

When people lack magnesium, they get problems; what is sad is that there is not so much attention from mainstream media about this vital mineral.

Of course, other minerals cannot be thrown away, but magnesium has many roles in our well-being.

Musicians And Magnesium

I cannot stop thinking if musicians who are now playing and creating music in heaven would still be with us if they would take magnesium? I have in mind ReMag because this dietary supplement does not have any side effects. The effect is instant because ReMag goes straight to the cell and helps in various situations.

These guys and girls, men and women, experience anxiety, anticipation, fear, and stress. The loud sound, responsibility, and concern that the public will not accept them deplete resources of magnesium. Why?

When we have stressed, our adrenal glands produce adrenaline and cortisol. These hormones prepare us to escape unwanted conditions elevating heart rate, pumping up more blood, and increasing blood pressure. Unfortunately, musicians stay in one place. Of course, some of them can jump around, but these factors do not work for magnesium. Stress not removed. Magnesium depletes, and symptoms of anxiety, insomnia, or high blood pressure can occur.

Plenty of musicians takes drugs and alcohol to conquer stress, tiredness, and the lack of energy. Some medications, such as Inderal, contain beta-blockers. It constricts bronchial tubes and decreases heart rate. Inderal helps with fear and anxiety. Unfortunately, insomnia, sexual dysfunction, and skin rash can occur. Not all people experience side effects. However, taking in higher doses, side effects are not pleasant.

According to Dr. Carolyn Dean, M.D., N.D., the safest way to escape anxiety and get help for muscle tension or injuries is to take magnesium. ReMag is 100 percent absorbable at the cellular level. You can rub it into the skin or make it orally.

You would think about how it can be so easy? Can magnesium solve all problems? Yes, if you do not have a first-degree burn or collusion with the truck, magnesium can help in many situations. Read the book The Magnesium Miracle, and you will see how much this pure mineral can change your life.

Nature creates our body so that if you provide it with all vital nutrients, the body takes care of itself.

Wrapping Up

Yes, magnesium helps with anxiety. It is a mineral that relaxes and provides energy for the body naturally. Magnesium was in our bodies thousands of years ago. Unfortunately, people have more stress now than in the Middle Ages or when dinosaurs roamed freely. Humans just run away from the danger and move on with their lives. Now people are stressed every day unless you hide in the forest or live in a monastery from the world’s temptations.

Nowadays, without special techniques such as meditation, yoga, breathing exercises, and nutritional supplementation, people are stressed more than before.

Can you do something to escape this misery? Of course, you can. Listen to your body, take care of mental and physical health, and search for answers. When you are informed and not in the maze of fake news, you will make decisions that will benefit you and your loved ones.

P.S. Take magnesium for anxiety.

Magnesium For Menopause

November 25, 2017 By Nemira Leave a Comment

Plenty of menopausal women takes calcium supplements. The magnesium deficiency can cause many problems such as anxiety, aches, pain, constant hot flashes, and night sweats.

Unfortunately, not many of us know about magnesium and its correlation with calcium.

Interestingly, mainstream health practitioners do not know why menopause is difficult to bear.

Do I joke? No, because after reading the article from the Chicago Tribune, I was surprised by the lack of knowledge.

Honestly, I lacked this knowledge too. However, I got the picture after reading Dr. Carolyn Dean’s articles, books, and answers about various issues.

Do You Know About the Importance of Magnesium?

Magnesium is a mineral worth bothering everybody who wants to listen. If people run away from the conversation, I write blogs. When people hear about continuously repeated something, they finally get the bulb switched on in their heads.

Eureka! How did I not think about it before?

I know that it happens. It happens with everything starting from relationships and ending with the misery of constant migraines or lack of energy. We can deal with other problems, but our health is not a joke.

We see signs and constant reminders that something is wrong or different. The longer we hide our heads in the sand as Australian Emus, the more the problems become heavier. A few people decide to look for options and take the reins into their hands.

Okay, back to the business.

Dealing With Hot Flashes Is A Still Medical Mystery

A similar title got my attention when I searched the Chicago Tribune newspaper. I know that transitional periods are not the best condition, and there is not fun. However, I was surprised that hot flashes are a medical mystery.

I know many ladies who went through menopause. They did pretty well with a positive attitude, proper diet, and natural supplements.

I can not tell what works for the whole world. If menopause were so natural to deal with it, we would not have so many options on how to treat it.

Let’s check out what this article provides for us.

The View On Menopause From Doctors

In this article, Carolyn Crandall, a professor of medicine at UCLA’s David Geffen School of Medicine, said they do not have an answer to the cause of hot flashes. Later I read that it is not clear what causes this process. There are options for dealing with menopause, such as hormone replacement therapy(HRT) and changes in lifestyle and mindset.

Unfortunately, there is a dark side to hormone therapy. The first trial showed that using artificial hormones triggers an increased risk for heart disease and breast cancers.

I do not see any fun here because artificial hormones are different from those produced by the body.

Dr. Crandall weights options such as bioidentical hormones, which can be approved by the FDA or not. FDA approves estradiol. Other hormones, such as compounded bioidentical and custom blended for the patient, are not accepted. The agency points out that there is insufficient evidence about safety and effectiveness.

Compounded bioidentical hormones are custom-made for each patient. We are different in all ways. The endocrine system is not an exception. FDA can not control hormones that are produced specially for the patient.

How About Natural Remedies?

I mentioned above that plenty of women takes calcium supplements, especially during menopause. Nobody wants to break bones for sure. Unfortunately, not all calcium supplements are absorbed entirely, especially at the cellular level. Most calcium stays in soft tissues, blood vessels, and organs, causing calcification. Conditions such as gallstones, kidney stones, atherosclerosis, fibromyalgia, and breast tissue calcification can occur.

Natural supplements such as ReCalcia and ReMag can help deal with menopause symptoms. Women who take ReMag, mention that night sweat decreases, hot flashes too. Insomnia disappears, anxiety, rapid heartbeat, depression move away. Isn’t it lovely?

One woman said that she had had problems with menopause for three years already. Taking ReMag magnesium supplement, she felt the difference after ten days. Her symptoms disappear entirely.

Besides, magnesium herbal remedies are efficient. You can read more about various herbs here.

Conclusion

Some health practitioners do not know why hot flashes occur. They doubt what could help to deal with menopause symptoms. The FDA approves hormones bring risks such as heart diseases and breast cancer. Other hormones, such as compounded bioidentical, are explicitly made for the particular person but do not have FDA approval.

Natural supplements such as ReMag, the liquid magnesium, absorbable at 100 percent cellular level, work without side effects.

ReMag is the only magnesium supplement on the market that goes to the cell. You can check out more about ReMag here.

Herbs, the proper diet, and lifestyle can help rid menopausal symptoms. There is no risk involved. If you have questions or thoughts regarding the topic, please comment below.

Disclaimer

The Best Multivitamin For Mental Health

October 29, 2017 By Nemira Leave a Comment

The EMPowerplus Advanced formula is the best multivitamin for mental health. The EMPowerplus formula consists of vitamins, minerals, and other nutrients. This exceptional balance of vital nutrients provides the best support for the brain.

The EMPowerplus Advanced supplement is not a drug. These vitamins and minerals help the brain work sufficiently.

EMPowerplus Advanced Review

Name: EMPowerplus Advanced

Supplement Facts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin B9
Vitamin H
Calcium
Phosphorous
Magnesium
Copper
Iodine
Potassium
Molybdenum
Zinc
Chromium
Iron
Manganese
Selenium
Nickel
Vanadium
Boron
Germanium
Methionine
Phenylalanine
Bioflavenoids
Grape seed extract
Inositol
Ginko Biloba
Glutamine
Choline

Creators: Anthony Stephan and David Hardy

Company: TrueHope

Website: www.truehope.com

Country: Created in Canada; Made in the USA

Size: 120 capsules

My Rating: 9.9 out of 10

Who Can Benefit from EMPowerplus Advanced Formula?

The EMPowerplus Advanced formula could help individuals who have problems such as:

Anxiety
ADHD
Bipolar
Autism
Depression
Fatigue
Stress

For somebody who is always stressed and cannot be on vacation all time, EMPowerplus Advanced formula could help to stay sane and accomplish tasks in a best possible way.

My Experience

This formula works for me. Thankfully, I do not have conditions mentioned above, except stress, which is the constant companion in many people’s lives.

Stress is useful when we need to run from dinosaurs or when somebody wants to take advantage of a purse or car. Adrenalin prepares us to run, and we can escape.

Unfortunately, where I could run if I need to read a hundred articles, few books and take care of five websites? I try my best eating simple food, getting some rest, and adapting mindfulness practice into my routine. I decided to try EMPoverplus Advanced.

I know that minerals and vitamins play a vital role in our bodies. The brain is a command station which must be taken with care. EMPoverplus Advanced formula support brain. Nutritional deficiency creates disorders. When our body gets all vital nutrients, we feel complete and balanced. It is the same with mental health.

After taking EMPoverplus Advanced, I felt energized and balanced. I use ReMag too at the same time. These two supplements go along perfectly. I can concentrate quickly and perform more tasks without long breaks.

Importance of EMPowerplus Advanced Compounds

Vitamin A

Vitamin A promotes healing and growing of cells. Vitamin A prevents many illnesses and diseases. Taking vitamin A, mental health improves.

VitaminB1 (Thiamine)

Vitamin B1 participates in the production of acetylcholine, which is the neurotransmitter. The acetylcholine plays the role at the synaptic junctions of neurons.

Thiamine helps alcohol-dependent people with improving memory. Individuals who lack thiamine are prone to consume junk food, be anxious.

Vitamin B2(Riboflavin)

Vitamin B2 is the precursor for coenzymes which are part of body energy production. Vitamin B2 helps with cell respiration and oxygenation.

Individuals deficient in riboflavin are prone to be dizzy, tired. Retarded growth in children and nerve damage can occur when vitamin 2 is insufficient in the body.

People become forgetful, unable to concentrate, and can be mildly confused.

Some researchers state that the lack of vitamin B2 can be associated with fibromyalgia.

Vitamin B3(Niacin)

Niacin is the precursor to the coenzymes which participate in brain metabolism and function.

Niacin plays a role in the production of estrogen, progesterone, testosterone, and other corticosteroids. It is nice that niacin prevents breakage of DNA strands.

The lack of vitamin B3 can cause emotional lability and irritability. Individuals with ADHD feel improvements when niacin is sufficient.

Vitamin B5( Pantothenic Acid)

Vitamin B5 plays a vital role in fatty acid synthesis and degradation. Pantothenic acid is crucial to synthesize Coenzyme A (CO-A). This coenzyme A supports adrenal function. Adrenal glands produce cortisone and norepinephrine. It is known as vitamin against stress and helps to combat fatigue.

The study shows that people who did not have pantothenic acid in their diet, become irritated, hot-tempered, and upset. Male volunteers got low blood pressure, dizziness, muscle weakness, sleepiness, constipation, extreme fatigue, and upper respiratory problems.

Vitamin B6(Pyridoxine)

Vitamin B6 plays an essential role in amino acid metabolism in the central nervous system. Pyridoxine active form is the coenzyme Pyridoxal-5phosphate. It participates in some 100 enzymes actions in amino acids, glucose, and lipid metabolism.

The coenzyme is responsible for the production of GABA (gamma-aminobutyric acid). GABA participates in the turning of the tryptophan ( amino acid) to niacin. If coenzyme missed, the failure happens because of serotonin produced in excess.

Pyridoxine participates in the synthesis of dopamine and norepinephrine. These neurotransmitters control human mood and emotion.

When humans do not get enough vitamin B6, they become irritable, anxious, and depressed.

The double-blind, autistic study showed improvement for children who got magnesium and vitamin B6.

Vitamin B12( Cyanocobalamin)

Vitamin B12 contains the mineral cobalt. This vitamin is essential for the maintenance of the central nervous system.

Deficiency of Cyanocobalamin, triggers feeding difficulties, hypotonia, seizure, microcephaly, and developmental delay.

Confusion, depression, mental laziness, and the lack of memory relate to vitamin B12deficiency.

Vitamin C

Cellular health depends on vitamin C. Americans lack vitamin C. Only 35 percent of the population in the USA use vitamin C.

Vitamin C deficiency can trigger mental disorders. Nervousness related to lack of vitamin C.

Vitamin D( Cholecalciferol)

Vitamin D participates in the uptake and absorption of phosphorus and calcium. These two minerals are vital to proper CNS function.

Vitamin E(Tocopherol)

Vitamin E is anti-oxidant. Vitamin E protects DNA, cell membranes, and enzymes from free radical damage. Patients with tardive dyskinesia got positive results using vitamin E.

Vitamin B9(Folic Acid)

Vitamin B9 acts as the coenzyme, THFA( tetrahydrofolic acid). The breakdown and usage of proteins depend on folic acid. Folic acid prevents chromosome breakage and hypomethylation of DNA.

The deficiency of vitamin B9 triggers cognitive impairment, chronic fatigue.

Folic acid helps with Parkinson’s and Bipolar disorders.

Vitamin H(Biotin)

Biotin participates in metabolizing fats, synthesis of fatty acids, RNA and DNA.

Biotin may help improve blood glucose control in people with diabetes. Vitamin H enhances insulin sensitivity and increases the activity of enzymes participating in glucose metabolism.

Diabetic neuropathy may be treated with biotin in high doses.

Phosphorus

Phosphorus is a part of the ATP( adenosine triphosphate). ATP is a carrier of energy in the body. Phosphorus has a relationship with calcium because they tied together in the bone structure.

Calcium and phosphorus play together, helping each other in body functions. Phosphate helps absorb dietary constituents, maintain the blood at the alkaline level, regulate enzyme activity.

Phosphorus participates in the transmission of nerve impulses.

Magnesium

Magnesium participates in 700-800 enzyme reactions. These reactions involve:

ATP requires magnesium
Manufacturing DNA
Protein synthesis
Fatty acid synthesis
Nerve impulse transmission
Maintenance of the membrane’s electric potential
Transportation of potassium, sodium, and calcium across membranes

You can read about the role of magnesium here.

Copper

Copper found in brain and liver.

Copper is vital to the formation of many genes.

SOD1 gene(Superoxide Dismutase) protects human cells from oxidation and free radical damage. SOD based on Copper-Zinc composition.

Copper participates in the synthesis of cell membrane phospholipids, helps maintain the insulation, called myelin. Myelin surrounds nerve cells.

Copper aids regulate neurotransmitter levels.

Cooper deficiency can affect the nervous system. Poor concentration, numbness, and tingling can occur.

Iodine

The significant concentration of iodine resides in the thyroid gland. The rest of iodine is in thyroid hormones in the ovaries, blood, and muscles.

Iodine is part of thyroid gland hormones. These hormones triiodothyronine and thyroxine affect the metabolic rate in the body.

Thyroid hormones are involved in body development, brain growth, nerves, bones, and skin.

The thyroid participates in protein synthesis, conversion of carotene to vitamin A, and carbohydrate absorption.

Hormone thyroxine regulates body weight.

When iodine levels low, the human endocrine system suffers. Symptoms such as apathy, drowsiness, fatigue, sensitivity to the cold, muscle weakness, the increase in weight, coarse skin, and lethargy occur.

Potassium

Potassium functions:

Protein synthesis
Blood sugar conversion to glycogen
Stimulation of intestinal tract movement
Activation of enzymes

Deficiency of potassium shows muscle spasms, heart arrhythmia, muscle weakness, and tetany.

Molybdenum

Molybdenum is a trace mineral. Molybdenum found in enzymes, xanthine oxidase, sulfite oxidase, and aldehyde oxidase. These enzymes participate in the production of uric acid, a waste product of protein metabolism, carbohydrate metabolism, iron utilization, and sulfite detoxification.

Zinc

Zinc participates in over as 600 enzyme actions in the body.

Zinc essential to our bodies because

Human genes stabilization and the synthesis depend on zinc
Cell division
Synthesis and degradation of carbohydrates, lipids, and proteins require zinc
Growth and repair of tissue depend on zinc
Thyroid hormones need zinc for the proper function

These organs and systems require zinc for successful functioning:

Calcium uptake in the bones
Modulation of growth hormones effects
Production of brain neurotransmitters
The release of vitamin A from liver
Production of hydrochloric acid in the stomach
Conversion of fatty acids to prostaglandins
Muscle contraction
Acid-alkali balance maintenance

The zinc deficiency shows in these ways:

Eczema on the face and hands
Hair loss
Mental apathy
Defects in the productive organs
Delayed sexual maturation
Menstrual irregularities
Low growth rate
Impaired mental development
Postnatal depression
The loss of smell and taste
Anemia
Poor appetite
Impaired conduction and nerve damage
White spots on the nails
Psychiatric disorders
Easiness to catch infections
Long wound healing
Impotence in men
Eating disorders such as anorexia nervosa

As you see there, there is no fun when our body lacks some of the micronutrients. Did you think that is going on when we require it, and we do not have many of them in our bodies?

Chromium

Chromium is an essential trace element.

Chromium is vital for blood sugar metabolism. ( I saw supplements with chromium stating that cravings for sugar will disappear.)

Chromium partners with insulin moving glucose into cells where the energy is generated.

The deficiency of chromium leads to

High blood fat and cholesterol levels

Diabete-like symptoms of glucose intolerance such as

Depression
Confusion
Weakness
Weight loss
Thirst
Hunger
Frequent urination

Iron

Iron participates in the transportation of oxygen in the blood. The hemoglobin molecule contains iron in red blood cells.

The Importance of Iron

Enzymes require iron for correctly performing metabolic functions
Thyroid hormones use the iron for the production
DNA synthesis, cell growth, cell division asks for iron
Protein metabolism uses iron
The energy production in cells requires iron

Iron deficiency shows up as

Conduct problems in adults and children
Anemia
Fatigue
Breathlessness
Lack of concentration
Eye inflammation
Rapid heartbeat
Mouth ulcers and hair loss
Itching, especially for elders
Giddiness
Restless sleep
Huge menstrual pain and bleeding

Manganese

Manganese is vital for the proper CNS function. Enzyme systems require magnesium such as in energy production, glucose metabolism, the stimulation of glycogen storage in the liver, protein digestion, cholesterol, and fatty acids synthesis.

Manganese participates in the growth and development of the CNS. Functions such as blood clotting, female sex hormone, thyroid hormone ask for manganese too.

Superoxide dismutase, the antioxidant enzyme contains manganese. Studies show that it can protect brain cells from the damage after stroke and Alzheimer’s disease.

Manganese may protect against liver damage. Manganese supplements help treat schizophrenia, mania, and other psychoses.

Selenium

Selenium is a trace mineral. Selenium is involved in

Thyroid hormones
CNS mood control
Liver function maintenance
Protection from heavy metals such as arsenic, lead, cadmium, and mercury
Reduction of anxiety

Nickel

Nickel found in body tissues.

Nickel deficiency shows as

Decreased growth
Dermatitis
Liver damage
Cell mutation
Reproductive abnormalities
Kidney problems

Vanadium

Vanadium stored in bone and fat cells.

Vanadium may act as the cofactor for enzymes. These enzymes involved in

Blood sugar metabolism
Lipid and cholesterol metabolism
Fertility
Thyroid function
Hormone production
Neurotransmitter metabolism

Boron

Boron is found all over the whole body. The most significant concentration is in the bone.

Boron is important for

Healthy bone and joint function
The way how signals transmitted across cell membranes
Nerve signal transmission
Vitamin D conversion to the active form
Mental alertness

Germanium

GE-132 is Sesquioxide. It is an organic form of germanium. Interestingly, it is an active ingredient in garlic, aloe vera, and comfrey. ( I used comfrey and got terrific results.)

Germanium increases the body’s defense mechanisms. Germanium works as

Body detoxifier
Adaptogen
Oxygen catalyst
Electric impulse stimulator

Germanium may be the stimulator for gamma-interferon production. Patients with CFS (chronic fatigue syndrome) felt substantial symptom relief.

Methionine

Methionine is a sulfur amino acid. It performs as a lipotrophic factor preventing fat buildup in the liver and the body. Great stuff, isn’t it?

Phenylalanine

Phenylalanine is the precursor for the amino acid tyrosine. The neurotransmitters norepinephrine and dopamine are precursored by the amino acid tyrosine. The activity of neurotransmitters without tyrosine would be sluggish.

Bioflavenoids

Flavonoids discovered by Albert Szent-Gyorgi, the Nobel Prize winner. He named them vitamin P. He found that bioflavenoids enhance the function of vitamin C. It helps protect cells from oxidation.

Grape Seed Extract

Grape seed extract provides prevention and improvement of circulation, reduction of edema.

Inositol

Inositol is vitamin B. It has connections with choline. Inositol, combined with choline, provides a source of brain cell nutrition.

Benefits of Inositol

Treatment for agoraphobia and panic attacks
Participate in the insulation of nerve fibers
Useful in panic disorders and obsessive-compulsive disorder

Gingko Biloba

Gingko Biloba is a herb. It is sufficient for Dementia and ADHD, ear problems.

Glutamine

Glutamine with combining with vitamin B6 creates gamma-aminobutyric acid. It is an important neurotransmitter.

Choline

Choline is an essential nutrient in humans.

Choline importance is

Assistance in the transmission of signals inside cells
Choline is part of myeline, protective shield around the nerves
Precursors to the release and synthesis of acetylcholine, the neurotransmitter.
Provides help for individuals with bipolar disorder and Alzheimer’s
ADHD patients benefit from choline usage

Let’s Wrap Up

EMPoverplus Advanced formula provides minerals, vitamins, and other active nutrients which help keep the brain in the best shape.

EMPowerplus Advanced formula is nutrition for the brain, which does not get quality nutrients from casual food. Individuals with mental problems need more vital nutrients compared with healthy people.

EMPowerplus Advanced lets the brain to fix by itself, providing beneficial food components.

Who can benefit from the EMPowerplus Advanced formula? Everybody can use this formula. Individuals with disorders such as bipolar affective disorder, chronic depression, schizophrenia need more nutrients compared with healthy people. Stress drains minerals too.

The EMPowerplus Advanced formula provides nutrition for the brain, stabilizes, replenishes and balances it. It is a precious food and the best multivitamin and nutrition for mental health.

Here you can listen to the interview with co-founder Anthony Stephan:

What do you think about it? Do you have relatives or friends who could benefit from this miraculous supplement? I would be glad to hear your opinion. Please leave a comment below.

Update: I buy plenty of my supplements through the biggest retailer online(Amazon). I wanted to purchase this product too. I checked and found EMPowerplus Q96. It is the same EMPowerplus formula, just manufactured by another company. This company, Q Sciences, got the recipe from True Hope and now have rights to produce it.

You can see here below the explanation from the customer service when I asked about the differences between EmpoverPlus Advanced and Q96:

Disclaimer

Too Much Calcium Is Dangerous

October 3, 2017 By Nemira Leave a Comment

Too much calcium is dangerous for the body. Too much calcium is hazardous to the body because the consequences are harmful. Magnesium helps to change the situation. Unfortunately, 80 percent of the population in the USA are deficient in magnesium.

You would think that calcium helps to keep bones healthy and avoid osteoporosis. I believed in the same way and consumed calcium gluconate and Super Calcium from Tianshi, the global herbal company. Thankfully, I did not have problems, but my friends did. One girlfriend complained about the lump under her skin. Did I think what the heck it can be?

Curiosity took over, and after reading research from prominent doctors such as Dr. Carolyn Dean, the author of The Magnesium Miracle, I understand why these lumps showed under her skin.

Importance of Calcium

Calcium is vital as other minerals are. There are calcium activities in the body such as

Enzymes require calcium ions as cofactors
Extracellular calcium participates managing potential difference across cell membranes
Calcium involves in fertilization, muscle contractions
Calcium essential to release of neurotransmitter from neurons
Ca ions act as second messengers used in signal transduction
Calcium competes with ATP and magnesium in muscle contractions
Calcium participates in vasodilation and vascular contraction
Calcium is found in bones supporting structure and function
Calcium is vital to our body is the same as other minerals are. However, disbalance and extensive usage of calcium supplements can bring unpleasant consequences.

Why is Too Much Calcium Dangerous to Our Well-Being?

Calcium cannot act alone in the body. It needs neighbors such as magnesium which keeps calcium from harming cells.

Magnesium and calcium work together offending each other in absorption, cell cycle regulation, inflammation, and other activities of metabolism.

Dr. Carolyn Dean describes an experiment showing how magnesium affects calcium. If you try to dissolve the pill of calcium in the glass of water, you will be disappointed. The calcium will spin around as snowflakes do. When you add some magnesium to the drink with calcium, the mineral will disappear.

It was an experiment in the glass. What do you think about your organs where calcium would deposit on walls if magnesium is deficient?

Heart, bladder, blood vessels, breast tissue, would suffer from too much calcium.

There are consequences if calcium exceeds limits without the presence of magnesium:

Muscle spasms
Migraines
Kidney stones
Renal artery calcification
Higher blood pressure
Angina
Heart attack
Arthritis
Osteoporosis
Heart disease
Constipation
Abdominal pain
Increases risk of stroke
Age-related macular degeneration(AMD)

The Mechanism of Problems With Calcium

The precipitation of calcium in the soft tissues of the body

The calcium interferes with peristalsis and causes magnesium deficiency. Peristalsis is a process when in intestine muscle contract pushing food through bowels. Calcium sits on the walls of the intestine and causes constipation.
The combination of calcium and phosphorus or oxalic acid leads to kidney stones. It happens when magnesium deficient.
When calcium deposits on the lining of the bladder, it prevents the full removal of urine and relaxation of the bladder. It could lead to infections.
The precipitation of calcium out from blood and deposit on the lining of arteries causes arteriosclerosis( hardening of arteries).
Calcium can accumulate in the brain. There are investigations regarding dementia, Parkinson, and Alzheimer’s diseases.
If calcium deposits on the lining of the bronchial tube, it can cause asthma.
When calcium reaches limits in cells, it can disturb the permeability. Huge molecules, such as glucose cannot pass through the cell membrane to be turned into ATP in the cell’s mitochondria.

Why Does It Happen?

When calcium overdoses and magnesium deficient, the calcification occurs. Why? Magnesium acts as the guard by the cell. It lets enough of calcium as the cell needs. If there is no magnesium or just traces are around, calcium overwhelms the cell.

Conclusion

Too much calcium is dangerous for our well-being. The proper utilization of calcium requires magnesium. Without magnesium, calcium occupies soft tissues, harming various places of the body such as walls of blood vessels, heart, bladder, kidneys. The excess of calcium can do damage to mitochondria in cells. Most of the calcium supplements are overused and make more harm as good. Why? Most of the people are magnesium deficient. Magnesium protects cells from an excess of calcium.

Magnesium supplement ReMag makes a difference because it is 100 percent absorbable and goes straight to the cells. Dr. Carolyn Dean created ReCalcia, the calcium supplement, which is a pico-ionic mineral and safe to use. You can read about her products here.

Disclaimer

Being Brave with Magnesium

January 18, 2017 By Nemira 4 Comments

Being brave with magnesium, we could help ourselves and others. Why? When people have stressful situations, they react and think in poor ways. Magnesium relaxes and calms the body. Previously, a few decades ago, people used to slow down — dinners at home, communication with friends and family on weekends. Communities have been stronger. People knew each other. Nowadays, stress is everywhere. The traffic on the streets, the lack of honest communication and physical touch, little economic satisfaction, and low self-esteem, crowded cities, lack of proper values create an uncomfortable environment.

Do We Need Stress?

We do not have a touch with nature. We do not have time to relax, play, and contemplate the importance of life. Most of us think about things, not about people. All these disturbances lead to the creation of stress.

When a stressful situation occurs, adrenaline is released by the adrenal glands. Our body is ready to fight or run, depending on the conditions.

Being Brave with Magnesium Gives Opportunity to Relax

The digestion slows down; the heart beats faster, and the liver releases energy for the heart, lungs, and muscles. All these actions and responses to stress require magnesium.

Unfortunately, there are no dinosaurs or aliens; they are boss in a bad mood, crazy drivers, or bad news on the radio or TV. The more we have stressful situations, the more magnesium is released from the body store.

Panic Attacks

When the body loses magnesium during stressful situations, panic attacks occur. Stress is around, and It seems like a vicious circle. Adrenal glands release adrenaline. Magnesium depletion occurs. Without the proper amount of magnesium in the body, we suffer more.

We can become irritable, nervous, and sensitive. We can even experience the breakdown.

The Role of Calcium

During stressful situations, calcium helps release adrenaline from the adrenal glands. Unfortunately, when is too much calcium, the flood of adrenaline increases.

We need magnesium which acts as a buffer and regulates the amount of calcium. Magnesium regulates the amount of calcium in nerve cells.

Being Brave with Magnesium

We think that we are okay, but when we become older, the consequences of constant stress can wear us. We can not escape stressful situations, especially if we live in the major cities.

However, we can change lifestyle patterns such as incorporating meditation, contemplation, exercises, and magnesium supplements.

Prevention is critical if we want to live lives without problems. We must think about our lives and the people in our circle. We can change everything. You do not need to live in the palace or have millions. Individuals who search for information can find answers to everything.

In this case, if we can not escape from stress, we can use magnesium. Magnesium will help our bodies to deal with situations filling up depleting stores after something unexpected happens. Being brave with magnesium allows controlling the situation and feeling well.

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