balanced life | Treat for life

I guess that you wonder, what I mean that you treat yourself in a right way. We told, that we need to love all people, that we suppose help everybody if they ask for something or do they need us. Nothing wrong is with it. Not so good is when we forgot ourselves making other people priorities more vital as ours.

Treat Yourself in a Good Way

Live Balanced Life

When we forgot ourselves, later or sooner it shows in our relationships, bodies, and faces. Our productivity and ability to perform things slow down. Not having proper rest for yourself, eating fast as possible, trying to be pleasant for everybody has the toll on us. It is best when we got back what we gave for somebody. Because later or sooner we will feel, that someone uses us. It is not the pleasant feeling. Maybe it is not easy to ask for help or schedule things making time for yourself but is worth it. It contributes to having the belief that we are in control of our lives and we can decide what is right for us. Of course, people, who surround us and used to have the ability always to be rescued will be disappointed, but so what? Who cares? Treat yourself in a right way.

Can You Be Happy too Much?

It is a lot better to be happy and content with yourself instead of trying to please everyone. The world will spin, seasons will change each other, Christmas will be here again and again. Unfortunately, we can not turn the clock back and change events and ways how we behaved. Be happy now. It is never will be too much happiness around us.

Being yourself and taking good care of yourself pays you back. It will be not immediately. You will feel the energy; the mood is right. It is easy to take care of others because you are taken care of too. It does not matter how you treat yourself. It can be the spa or lovely lunch, the trip to the resort, new shoes or spending time with your girlfriends or boys. Talking about things what is close to your heart is great too. There are so many groups where people with similar hobbies and activities meet each other.

Do not Penalize Yourself

It is easy to be mad at yourself if somebody was unhappy with you if he or she made harsh remarks for you regarding something. Try to relax breathing in and out. Remember, if you did best what you could do, it is not your fault. We can not be responsible for others actions, for other people happiness. At the end of our lives, we will be accountable for things and actions what we had done. It is best to forgive yourself and forgive others. Smile at yourself, tell yourself I love you and let everything go. Treat yourself in a good way.

Food is our savior, the torture, and pleasure. Food’s significance is an important thing.Eating for pleasure is one thing, to eat that to keep us energetic, in good shape is another thing. I wonder how many people know from where their food came? Pleasing our taste buds is relaxing and gives us comfort. It takes a short time, and later we see that we crave for this type of food again or we are constantly hungry. Why? Usually, if we eat processed food, we do not get enough great servants, who make our lives easy. They are vitamins, enzymes, minerals, amino acids, healthy fats.

Eating Habits

It is vital to know how do we eat, in what kind of environment do we enjoy the food. Sometimes we do not have time to eat. Swallowing in big chunks, we fulfill our poor stomach without needed preparation. In our mouth food contacts with saliva and enzymes. Here begins the physical breakdown of food. It is moistened, and thanks to your teeth can quickly go through the tube, called esophagus.

How do we eat, when do we eat and that kind of people surround us is crucial too. Solving problems sitting by dinner table does not help to your digesting system. It is best to finish eating before the sun goes down. Food digests in stomach pretty long time. Going to sleep with the full stomach, you do not need to wonder why in the morning your eyes are smaller, the face is puffy, and weight goes up.

The importance of Essential Nutrients

When we do not chew our food properly, food is not prepared to go for next step in the stomach. Digestive system needs work longer and tougher to digest food. Food passes through digestive system where it split into small invisible particles. If our eating habits are poor, our food is without needed nutrients; we do not need to scratch our heads why health is so problematic.

Nutrients help the immune system to prepare the body fight against diseases. Food’s significance shows how much we depend on the quality of food.