What Is The Magic Of the Brain?

November 6, 2017 By Nemira Leave a Comment

The brain is a command station, the main port of thoughts, decisions, and dreams. What is the magic of the brain? The brain is capable of everything if we give the freedom for the mind to expand. What do I mean?

You heard about cases where people were hurt or born without full capabilities to operate freely and easily. The brain is the place where our mind resides.

You know that your power and weakness come from the mind. The mind can make various decisions. Our minds can overturn mountains and give up seeing little mice.

Without the brain, the mind does not exist. The brain must be equipped with the best nutrients and have the proper time to relax and sleep. You can try many techniques such as meditation, yoga, and hypnosis; however, the brain cannot perform well without the appropriate nutrition.

The brain was capable of everything. It gives the mind the ability to accomplish tasks that would be impossible if we did not provide the proper nutrition.

You would ask how about heroes such as Victor E. Frankl. He was a prisoner in the camp Nazis and survived. He used his mind to keep himself in check despite terrible situations. However, I think he was an exceptional human being who was a host of his mind. His mind overcame the struggles of his body.

Nowadays, not so many people can show the strength of will, positivity, and willingness to live at any price.

Why does it happen?

Not everybody can be as influential in situations as Victor E. Frankl was. Heroes as he inspires millions of people. Unfortunately, many of us would give up after a few attempts to rebel or change a situation.

The brain works for everybody, especially if we have goals and dreams in mind. A properly functioning brain could help more find solutions and ways to reach wanted destinations.

Can we train and renew the brain?

Absolutely. The brain, as the physical organ, can grow up new cells. The mind can learn new things at every age. It does not matter if you are sixteen or seventy. Earl Nightingale, the famous broadcaster and writer, emphasized the importance of the mind.

He told me that there are no limits. Of course, if you want to be a pianist after a couple of lessons, you would be disappointed. Everything takes practice, but it is doable. Here the magic of the brain holds. It is the ability to transform ourselves into the people whom we want to be.

Science shows that cells of a brain can grow at any age. Specialized cells, called progenitor cells, can produce new adult cells.

Real findings of the existence of these progenitor cells have shown up since 1944. More and more scientists discovered that different parts of the human brain could grow new cells. Is not it exciting, is not?

Brain magic places

These places in the brain are the hippocampus and subventricular zone.

The hippocampus resides in the temporal lobe. This area is essential for emotions and memory. When people are injured in the head, and some cells die, cell growth in the hippocampus occurs. It is absolute magic, is it not?

The subventricular zone is located where two ventricles full of specialized fluids, one on each side of the brain, reside. “The new brain cells grow outward from the lining of these pools into the brain.”Dr.Estelle Oby Goldstein, a board-certified psychiatrist and psychopharmacologist|researcher in Orange County, California, USA.

Proper nutrition is vital for the brain, especially for these new cells. I believe that everybody wants to have a functioning brain, a clear mind, and the ability to perform in the best possible way.

Scientists now use a new term: nutritional psychiatry. Researchers found out that the right nutrition helps the brain function and recover. It is an alternative way to psychotropic drugs.

Conclusion

What is the magic of the brain? The brain’s magic happens when we recover after unpleasant situations with the help of the birth of new brain cells. We can return to life and live fully. Researchers progressed in brain exploration. The proper nutrition and dietary food supplements such as EMPowerplus Advanced formula help people in cases when nobody can help.

Magnesium for Serotonin

July 19, 2017 By Nemira Leave a Comment

Magnesium for serotonin is vital if we want to be happy and feel good. It seems simple. Take magnesium, and you will be relaxed, content, and comfortable. Fortunately, it works in this way. Let’s take a look at Dr. Carolyn Dean’s book The Magnesium Miracle.

Magnesium for serotonin

Serotonin is a chemical in the brain. Serotonin makes us feel good. It is a way to achieve a blissful state in our minds.

What does magnesium have in common with serotonin?

Magnesium is a vital mineral because it participates in the release and uptake of serotonin. When magnesium is sufficient, serotonin is produced in quantities suitable for the body.

We relaxed and balanced. Something happens, we solve problems, but we do not swim in seas of disappointment and stress. Serotonin helps us feel emotionally stable and steady.

What do you think happens when magnesium is deficient? We can be grumpy and react like Scrooge from Christmas Carol. Irritation, the lack of patience, and fast reactions to stimuli can not solve problems with it. Without magnesium, it’s hard to regain mental and physical balance.

No magnesium, no balance

Magnesium is vital for serotonin release and uptake. Without magnesium, serotonin does not perform its job correctly.

It seems so easy to take magnesium and ensure that our bodies do not lack it. However, ask yourself how many people use magnesium in their diets.

Many years ago, when the soil was not depleted, chemicals for fertilization were rare, and individuals got minerals from food. Nowadays, we consume food that does not have total nutritional value. People who live in central cities suffer from a lack of magnesium and other minerals. Why? First, we do not get enough with diet. Second, our bodies do not produce magnesium and other minerals.

Nature knows better

Nature created us in a way where the body is perfect and can function independently. There are some requirements. The body needs to get all minerals and nutrients to sustain itself—these nutrients are used for its metabolism. If the body does not get minerals and nutrients with diet, there is no balance and effectiveness.

I sometimes think about how it happens that we forget about the simple law of nature. We need to return to what worked for us. It is in all areas of our lives.

The body is no exception. It operates well when a nutritional diet is provided. I wonder why so many people suffer from various conditions when these disbalances could be solved with the right minerals and other nutrients.

Get back on the track with the help of magnesium

The brain chemical serotonin, which makes us feel good, depends on magnesium. Without a sufficient amount of magnesium, the brain can not release serotonin. If we want to feel good and not be grumpy, we must take magnesium.

Do you believe it? I can understand why people do not know what to do when they feel not good. There is not enough information about the importance of minerals, especially magnesium, in the media.

Dr. Carolyn Dean’s book The Magnesium Miracle can switch bulbs in our minds. Why is this book so unique? The Magnesium Miracle provides facts from studies by hundreds of doctors and scientists. It is a concentrated source of knowledge about the importance of magnesium.

Think about it. If you can feel well with magnesium and be healthy and content, why not expand your mind by reading this particular book? You can read about 100 percent absorbable magnesium ReMag here.

If you have questions or comments about magnesium and its role, please leave remarks below. Your opinion is important to us.

Magnesium for Hypoglycemia

July 1, 2017 By Nemira 2 Comments

Magnesium for hypoglycemia is vital. Why? Magnesium helps balance blood sugar. When blood sugar drops, you have hypoglycemia.

Magnesium for hypoglycemia plays an important role

The brain uses more blood sugar compared with other organs. Blood sugar can be low when individuals are malnourished, skip meals, or deplete the adrenal glands. Usually, adrenal glands release adrenaline to raise blood sugar when low. When adrenal glands are tired, no adrenaline goes into the blood.

Hypoglycemia occurs when blood sugar drops to a low 50mg/dl. The regular blood sugar is from 80 mg/dl to 100mg/dl.

Sufficient magnesium prevents low blood sugar. Balanced meals help too. It means that they will not experience symptoms of hypoglycemia.

Reasons for low blood sugar

Individuals who eat refined products with plenty of white flour and sugar not just once in a while but consistently experience the effects of hypoglycemia. These foods are absorbed fast because they consist of carbohydrates. Carbohydrates burn fast and reach the bloodstream.

When carbohydrates reach the bloodstream, blood sugar becomes elevated. Insulin is released when blood sugar reaches the maximum. The excess glucose is ushered into the cells of the body. It prompts a blood sugar drop.

Sugar and insulin

When people eat more and more sugar, more insulin enters the bloodstream. Blood sugar falls again. This dropping of blood sugar in the bloodstream causes the release of adrenaline.

Usually, the adrenaline is released when our body is prepared to fight or run. I wonder where we can run after the piece of chocolate cake? Maybe to the next one, but these habits of consuming plenty of carbohydrates do not bring any good.

Adrenaline release can cause anxiety or panic attacks. In this case, individuals can reach for more comforting food. Unfortunately, it can make things worse.

Magnesium regulates blood sugar. Sufficient magnesium helps the body deal with the consequences of using a highly refined diet.

The danger of using aspartame

Aspartame is an excitotoxin. The use of products that contain Aspartame can lead to migraines and headaches. Aspartame is a sugar substitute. Unfortunately, this excitotoxin causes damage to individual neurons in the brain.

Neuroscientists and neurosurgeons recognize the harmful role of excitotoxin. These substances help develop neurological diseases such as Alzheimer’s, Parkinson’s, Huntington’s, and amyotrophic lateral sclerosis(ALS).

One of the components of Aspartame is aspartate, an active amino acid. The aspartate, together with glutamate, acts as neurotransmitters in the brain in minimal quantities.

Unfortunately, glutamate is used in MSG, a typical flavor enhancer in processed foods.

Think about shelving life for the product. The product can stay longer; the manufacturers do not need to deal with expenses when the item is spoiled quickly. Some of the products can stay thanks to preservatives forever.

Aspartate and glutamate are used as food additives in bulk. High concentrations of these essential amino acids continuously stimulate cells. Finally, cells are tired from challenges and undergo the process of cell death. This process is called excitotoxicity. It sounds terrible, but cells die from excitement.

Magnesium protects from harmful toxins

Magnesium is neuroprotectant. This mineral defends cells from neurotoxins. How does magnesium it? Magnesium is the cofactor for more than 325 enzyme systems. These enzymes participate in detoxification, energy production, and brain and nerve protection.

Conclusion

Magnesium is an essential mineral and vital one. Magnesium for hypoglycemia helps ease the effects of processed and refined food. Magnesium influences the balance of blood sugar in the bloodstream. Adrenal glands rely on magnesium too.

With plenty of magnesium and balanced meals, we can avoid headaches, mood disorders, premenstrual tension, and attention deficit hyperactivity disorder. Magnesium supports the brain and its functions. It lets us avoid chemicals used to alter the mind when these disorders occur.

There are plenty of magnesium supplements. However, magnesium works best when absorbed 100 percent and does not have side effects such as laxatives. Would you like to check pico-ionic, 100% drank liquid magnesium? You can read the review here.

If you have comments or questions, please leave them below. I would be glad to answer as soon as possible.

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How to Lose Weight and Be Friends With Fat

March 2, 2017 By Nemira 2 Comments

Fat and weight loss are different things that do not negotiate. How to lose weight and be friends with fat is an essential question for most of us. People search for programs and products that help to lose weight.

It is easier to keep the same weight

Scientists proved that it is simpler to maintain the same weight compared with the trouble when somebody wants to lose weight. You heard stories when someone lost weight and gained more pounds than they had before.

What to blame?

Rudy Leibel, a specialist in childhood obesity, discovered that fat can protect itself and fight back. What does it mean?

Scientists worked with obese people who wanted to lose weight. They saw that individuals who lost some weight ate less but had a lot more influence compared with people who did not have problems with weight.

How to lose weight and be friends with fat?

It is unfair when we make an effort, but the weight scale shows the same numbers. Individuals who want to lose weight eat less, but they can not lose pounds the same way as people who would lose weight but were not obese before.

Rudy Leibel and his colleague Rosenbaum checked various groups of patients. They discovered that hormones were involved.

Some fat decreases when people lose weight, the hormone leptin slows their activity, and body metabolism decreases. It means that far fewer calories are burned.

Craving for the food

What is worse is that obese people who lost weight had increased appetite. They craved food.

Scientists found that they are more responsive to food when people lose weight and can not easily control their appetite. The brain reacts to food intensively when individuals lose weight and see images of tasty dishes. People who did not have problems with pressure responded to food without increased excitement.

Rudy Leibel stated that after studying patients a few years after weight loss, he saw that patients could use less energy and were attracted more as usual to the food.

Fat controls mind

The hormone leptin, a fat product, can alter hormones such as thyroid, adrenaline, and noradrenaline. It forces us to crave food and think about it.

Leptin is the hormone that tells our brain through connections in the body that we fulfill. We do not want to eat. When people lose weight, leptin production is at a low level. Our brain does not know when we are full. This situation tricks people.

Fat preserves itself

The hormone leptin influences levels of other hormones. These levels can be increased or decreased. Skeletal muscles can use less energy. Besides, calories are not burned correctly. Finally, the brain gets mixed messages about satiation. People can use more food without feeling that they are full already.

Besides all the tricks, fat can form its blood supply, creating new blood vessels. Blood brings nutrients to fat cells.

Conclusion

Weight loss is a complicated process. We must have patience and perseverance to withstand fat’s tricks.

We must eat less and exercise more than people who never had problems with weight.

Science proved that losing weight and being friends with fat is hard for people who gain additional pounds. If you compare two people who are the same weight, but one always is the same weight and the second lost weight, the second person will find it harder to lose weight.

Being patient with ourselves and knowing that we can lose weight, as Sylvia Tara, Ph., in her book The Secret Life Of Fat, we can be friends with our fast and get the best of the situation. You can learn how to lose weight and be friends with fat from this fascinating book.

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