Supplements fill the nutrient gap in the body when stress or lifestyle changes occur. A deficiency of minerals, vitamins, or proteins causes energy to disappear. Nutrients are vital for the body’s metabolism. Without them, the body cannot perform well.

Our body is capable of everything but just with one condition.

The essential condition

The body must get all vital nutrients for performance, detoxification, renovation, and balance.

How do we lose energy?

The power lost:

1. Consuming junk food
2. Drinking sugary drinks
3. Leading sedentary life
4. Overeating of carbs
5. Consuming too much caffeine
6. Lacking protein in the diet
7. Not drinking enough water

Consuming junk food

Junk food such as processed, heated, and full of preservative items drain minerals and do not provide nutrients to our bodies. Minerals participate in body metabolism. When we get empty calories from junk food, the body can not use them for building blocks, detoxifying, creating, and renewing cells. Sooner or later, the body depletes resources because junk food has no minerals and vitamins. For example, magnesium regulates the flow of calcium to the cell. Processed food and drinks are enriched with insoluble calcium that deposits in soft tissues. Magnesium can protect the body from calcification.

Drinking sugary drinks

There is no news that soda drinks contain plenty of sugar. Sugar is the bad boy and creates many problems, such as diabetes, blindness, mental degeneration, and one hundred or more conditions. These conditions are described on Nancy Appleton’s website: www.nancyappleton.com. Sugar depletes nutrients. The magnesium becomes deficient, and we experience a lack of energy. It means that we need to drink more sodas. With these habits, a vicious cycle occurs. Children become accustomed to junk food and drinks. They become obese, sluggish, and without energy.

Leading sedentary life

Nowadays, health practitioners and lifestyle activists spread the message about the harm of a sedentary lifestyle. Unfortunately, habits can not be changed overnight. More, people sit in offices, and they are so tired that they dream about a tasty dinner in the late evening and a comfortable bed. Who can blame them? Not me or you, but individuals could think about incorporating activities into daily life.

Using stairs instead of the elevator, walking long distances from the car, stretching every half hour, playing with kids or in a team, and thinking about ways to move more would make a difference in our lives and increase energy levels. Muscles need to work. By starting with small steps and not forcing bodies, we can change ourselves completely.

Eating too many carbs

You know that carbs are fast-burning material. We eat them, and after the half-hour, we would be delighted to catch another piece of cake. The indulgence is not a bad thing—the time from the time we need to have pleasure. Unfortunately, we do not know the limits—for example, me. I used to eat a big piece of dark Belgian chocolate every week. The weight was one pound. I could not resist temptation. However, I felt irritated from time to time.

Carbohydrates make us feel tired because they cause a spike in blood sugar and the last drop. It does not bring any benefits because the feeling of energy disappears. We feel irritation, elevations of mood, and exhaustion.

Consuming too much caffeine

If you drink coffee and caffeinated drinks, adrenal glands produce large amounts of adrenaline. It prompts the production of the stress hormone cortisol. We feel the energy for a while, but levels drop, and we need more stimulant caffeine. Caffeine drains water and minerals from our bodies. Previously, I thought, why in Italy do they provide coffee with a glass of delicious water? The answer is here. If we want to enjoy coffee, we need to drink adequate amounts of pure water.

Lacking proteins in the diet

Proteins are the building blocks of cells. Without proteins, the body can not efficiently use energy. The skin, hair, muscle, and connective tissue contain mainly protein. Protein is a part of enzymes and hormones produced in the body. Cells communicate with each other thanks to proteins.

The deficiency of proteins in our diets leads to

•       Apathy
•       Weakness, the lack of muscle mass
•       Low levels of stomach acid
•       Low body temperature
•       High or low blood sugar
•       Bad nails and hair
•        Intolerance of dairy products
•        Cravings for dairy, meat, peanut butter, or eggs

Not drinking enough water

Water is the source of life in the same way as air and nutrients. Water is part of cells and is used for body metabolism. We lose water constantly. Caffeine, exercise, sugary drinks, and spicy food deplete resources in the body. Energy disappears when we do not drink enough water or drink soda, which drains minerals and the rest of the vital nutrients.

Increase energy with supplements

Dietary organic supplements provide new nutrients replacing lost nutrients in daily life. We are stressed, tired, and malnourished ( I do not count pizza as the complete food for well-functioning bodies). Energy could not be restored without our help. It would be wonderful if we could get nutrients with diet. Unfortunately, food does not contain vital minerals, amino acids, enzymes, proteins, and vitamins.

By replenishing our bodies with supplements,  we could get energy back and be productive, more healthy, and contented.

You would ask what kind of supplements I have in mind. The Total Body ReSet was created by Dr. Carolyn Dean, M.D., N.D. Will detoxify, replenish, strengthen, and balance your body. You can read about these products more here. These products are pure. It means that minerals are 100 percent absorbed at the cellular level. Restructure High Protein powder contains whey protein, which gives the body regain and keeps the energy constant. There are no artificial sweeteners, no chemicals, or extra stuff.

All supplements are researched and produced using quality standards. Customers feel well and want to use Total Body ReSet formulas consistently. Why? Because we do not get all nutrients from organic food.

Total Body Reset formulas concentrated. It gives support, strength, and nutrition to the whole body.

I use  Dr. Carolyn Dean’s formulas myself and feel that I am relaxed, energetic, and balanced. I want to spread the message about these dietary supplements because Total Body ReSet formulas are the best of the best. Try it!

If you have questions or thoughts regarding supplements for energy and well-being, please leave your comments below.