calcium

Does Heart Stent Work?

November 26, 2017 By Nemira Leave a Comment

Heart stents are plastic mesh or metal tube inserted into a clogged blood vessel to keep it open. More than 500 000 patients worldwide have heart stents inserted. Stents are mostly used for individuals who have chest pain walking up hills or going upstairs. Sometimes people get heart stents when they have blockages in arteries.

The cost of heart stent insertion in the USA is impressive: from $11 000 to $41 000 at hospitals.

It was interesting to learn from Dr. Carolyn Dean about findings regarding heart stents. The study, published in Lancet prompted to ask questions about the importance of heart stents. Does heart stent work?

Does Heart Stent Work?

It seems that people who will have information about the latest research and findings will ask more questions and rethink regarding various medical steps. What do I talk about?

The New York Times published an intriguing article about heart stents, patients, doctors, and studies. The reporter wrote about a doctor who called off the operation. Why did it happen? The study published in Lancet described two groups of patients.

All patients had reasons to insert heart stents. Immensely blocked a coronary artery, sharp chest pain usually prompt to send patients for stent insertion.

All individuals were treated for six with drugs to reduce the risk of heart attack and relieve chest pain. Patients were divided into two groups. All individuals get insertions of catheters. The difference was that catheters were inserted just for one group of patients. They did not know who did not get catheters. Patients thought that everybody got heart stents.

After six weeks, researchers tested patients and found out that all patients in both groups had less chest pain and performed better on treadmills. It was a fascinating discovery because the placebo effect worked well for people who did not have inserted heart stent.

What Does It Mean?

According to The New York Times, Dr. David L.Brown of Washington University School of Medicine wrote that “All cardiology guidelines should be revised.”

Doctors recognize that there is a risk involved in having heart stents procedures. They think that it is better to insert stents for people who are having heart attacks.

This study was performed in England. In the USA, heart stents are the standard procedure and widely accepted. Some of the American cardiologists were amazed at how ethic boards agreed on this type of study. However, the United Kingdom differently operates because they did not have any problems to find patients for the study, be funded and perform it until results showed up.

Dr. Justin E.Davies and his colleagues at the Imperial College London found patients for the study.

Is it a difference between the USA and the United Kingdom? You can decide on it.

Why Do People Need Heart Stents?

Clogged and narrow arteries, chest pain, require medical attention. Heart stents expand arteries. The blood could flow freely. However, risks are involved in this type of procedures. Previously, the cholesterol was blamed for all heart problems. Now experts point out that dietary cholesterol plays little role in creating risk for heart disease.

Dr. Carolyn Dean writes that the Academy of Nutrition and Dietetics recommends the drop out of cholesterol from inadequate nutrients list what is strange that magnesium is forgotten.

The role of magnesium in the body’s metabolism is enormous. Magnesium guards calcium against overflowing into cells; controls cholesterol levels, directs calcium from soft tissues to bones where it belongs.

Why do medical professionals not use magnesium as a safe way to deal with disorders?

Here is the excerpt from Dr. Carolyn Dean:

Magnesium, especially ReMag has such an important role to play but I’m not allowed to represent it as a treatment for the disease, which the FDA says makes it a drug. Excuse me! It’s NOT a drug it’s a mineral that is deficient in 80% of the population whose magnesium deficiency symptoms are misdiagnosed as disease. I’m righting a wrong here. In the future Nuremberg Trials of Magnesium, the practitioners and drug companies who pushed magnesium aside in favor of toxic drugs will be held accountable.

It seems that Dr. Carolyn Dean is in the minority of health professionals who are interested in the wellbeing of human beings.

Relative Value Units

It is a new name for the evaluation of doctor’s work. Doctors earn plenty of relative value units(RVU) performing catheterization, stent or valve replacement, an ablation. What does it mean? More procedure, more money. The same old song.

Health professionals could provide information about the right lifestyle, the proper nutrition, the importance of minerals, scientific news about research for patients.

You can read more about this issue here.

Conclusion

The study in the United Kingdom shows that placebo works perfectly for patients who supposedly would need heart stents. It seems that they did pretty well without intervention.
Choosing a knowledgeable health professional could be an excellent way to take care of your well-being.
Dr. Carolyn Dean’s Completement Formulas are the way to stay out of the trouble and in the best possible shape.

Disclaimer

Magnesium For Menopause

November 25, 2017 By Nemira Leave a Comment

Plenty of menopausal women take calcium supplements. The deficiency of magnesium can cause many problems such as anxiety, aches, pain, constant hot flashes, and night sweats.

Unfortunately, not so many of us know about magnesium and how it correlated with calcium.

Interestingly, mainstream health practitioners do not have a clue why menopause is so difficult to bear.

Do I joke? No, because after reading the article from the Chicago Tribune, I was surprised by the lack of knowledge.

Honestly, I lacked this knowledge too. However, after reading Dr. Carolyn Dean’s articles, books, and answers about various issues, I got the picture.

Do You Know About the Importance of Magnesium?

Magnesium is a mineral worth to bother everybody who wants to listen. If people run away from the conversation, I write blogs. I know when people hear about something that continuously repeated them, they finally got the bulb switched on in their heads.

Eureka! How did I not think about it before?

I know that it happens. It happens with everything starting from relationships and ending with the misery of constant migraines or lack of energy. We can deal with other problems, but our health is not a joke.

We see signs and constant reminders that something is wrong or different. Longer we hide heads in the sand as Australian Emus, the more the problems become heavier. A few people decide to look for options and take reins in their hands.

Okay, back to the business.

Dealing With Hot Flashes Is A Still Medical Mystery

The similar title got my attention when I searched Chicago Tribune’s newspaper. I know that transitional periods are not the best condition, and there is no fun. However, I was surprised that hot flashes are the medical mystery.

I know many ladies who went through menopause. They did pretty well just with a positive attitude, right diet, and natural supplements.

I can not tell what it works for the whole world. If menopause were so natural to deal with it, we would not have so many options on how to treat it.

Let’s check out that this article provides for us.

The View At Menopause From Doctors

In this article, Carolyn Crandall, a professor of medicine at UCLA’s David Geffen School of Medicine, told what they do not have an answer to what the cause of hot flashes is. Later I read that it is not clear what causes this process. There are options on how to deal with menopause such as hormone replacement therapy(HRT), changes in lifestyle and mindset.

Unfortunately, there is a dark side to hormone therapy. The first trial showed that using artificial hormones triggers increased risk for heart disease and breast cancers.

I do not see here any fun ever because artificial hormones are different from ones produced by the body.

Dr. Crandall weights options such as bioidentical hormones which can be approved by the FDA or not. Estradiol approved by FDA. Other hormones such as compounded bioidentical, custom blended for the patient are not accepted. The agency points out that there is not enough evidence about safety and effectiveness.

Compounded bioidentical hormones are custom made for each patient. We are different in all ways. The endocrine system is not an exception. FDA can not control hormones which are produced specially for the patient.

How About Natural Remedies?

I mentioned above that plenty of women take calcium supplements, especially at the time of menopause. Nobody wants to break bones for sure. Unfortunately not all calcium supplements absorbed entirely, especially at the cellular level. Most of the calcium stays in soft tissues, blood vessels, and organs causing calcification. Conditions such as gallstones, kidney stones, atherosclerosis, fibromyalgia, and breast tissue calcification can occur.

Natural supplements such as ReCalcia and ReMag can help deal with menopause symptoms. Women who take ReMag, mention that night sweat decreases, hot flashes too. Insomnia disappears, anxiety, rapid heartbeat, depression move away. Isn’t it nice?

One woman told that she had problems with menopause three years already. Taking ReMag magnesium supplement, she felt the difference after ten days. Her symptoms disappear completely.

Besides, magnesium herbal remedies are efficient. You can read more about various herbs here.

Conclusion

Some of the health practitioners do not know why hot flashes occur. They doubt what could help to deal with menopause symptoms. Hormones which are approved by the FDA, bring risks such as heart diseases and breast cancer. Other hormones such as compounded bioidentical explicitly made for the particular person, do not have FDA approval.

Natural supplements are such as ReMag, the liquid magnesium, absorbable at 100 percent at the cellular level work without side effects.

ReMag is only one magnesium supplement on the market which goes to the cell. You can check more about ReMag here.

Herbs, the right diet, and lifestyle can help rid of menopausal symptoms. There is no risk involved. If you have question or thoughts regarding the topic, please leave a comment below.

Disclaimer

Important Nutrient Diet

November 17, 2017 By Nemira Leave a Comment

Nutrients from diet give the body energy, building substances, and tools to protect from invaders. Important nutrient diet is this diet which is full of vital nutrients. Without the right nutrients, the body would starve, would be sluggish and not able to function at the full potential.

The Western diet is full of processed and missing substances. Sugar, heated oils, white flour, meat with antibiotics, the lack of vegetables, minerals, proteins, and vitamins throw the body out the balance.

We see results in the street or airplanes when people cannot fit in the seat.

We May Miss These Nutrients In Our Diet

Individuals who consume a typical American diet can miss these vital nutrients:

I read that calcium is abundant in a modern diet. However, we do not get calcium from real sources such as almonds, bok choy, canned salmon with bones, broccoli rabe, broccoli, white beans, and tofu. Most of us choose fast food such as pizza or hamburger, where calcium does not absorb efficiently.

Eating calcium-rich vegetables, we get the full array of vitamins, enzymes, and fibers. Processed calcium does not bring any good to the body because it is in an unnatural form, not as Nature created.

Fiber

Fiber comes from raw food or slightly cooked. The body benefits from fiber because it stimulates the immune system, lowers blood pressure, helps lose weight, helps move bowels, and fight inflammation.

Good sources of fibers are the legume, nuts, whole grains, seeds, fruits, and vegetables. It is recommended to get at least 20 to 30 grams of fiber daily.

Magnesium

Over eighty percent of American people deficient in magnesium. It means that there are plenty of problems with the nervous system, heart, muscle, energy production, body metabolism. Over sixty-five conditions require magnesium.

Why do we not get enough magnesium from food? The soil is depleted. Farmers do not mineralize it. Plants and animals do not get magnesium from the land. The human being who stands at the end of a chain is left without vital minerals, not just magnesium.

Potassium

Potassium is a missing nutrient in the diet of Americans. Only 2 percent get the required dosage of potassium: 4700 mg per day.

Bananas leafy greens, potatoes, legumes, and salmon are rich in potassium.

Vitamin B 12

Vitamin B12 diminishes with age. People can sense fatigue, anemia, the loss of appetite, constipation, and weight loss.

Excellent sources of vitamin B12 are fish, beef, cheese, milk, eggs, and yogurt.

Conclusion

The Western diet is poorly equipped with nutrients such as enzymes, vitamins, minerals, proteins, and fiber. It means that individuals will experience the consequences of deficiencies. Do we need to wait for it?

It is better to find the right prevention tools and use them to protect the most precious assets in our lives: health and peace of mind.

You can read more about supplementation here. We do not get nutrients from food. What we get is only a part of the whole balanced diet. We need to give all the essential and vital nutrients to the body. It is possible with the help of dietary supplements.

Treating Osteoporosis Without Drugs

October 9, 2017 By Nemira Leave a Comment

Treating osteoporosis without drugs is a real thing. Osteoporosis is a scary condition. However, there are ways to handle osteoporosis without chemicals.

What Is Osteoporosis?

What will cheer you up, that bones created to last all lifetime? It is excellent, is not? You would ask why so many cases with osteoporosis?

Why so many people afraid that when they are older, their bones will break up. How much truth is in it?

Osteoporosis is a condition when bones start to weaken. The risk to broke bones increases with age, especially when people do not take preventative measures.

How Can Osteoporosis Develop?

The balance of calcium and magnesium is essential to keep bones in good shape. Usually, individuals take more calcium compared with magnesium. Without sufficient magnesium, the calcium would make bones brittle and without elasticity. Bones without magnesium are prone to break down.

Besides, it, the body needs about seventeen nutrients to keep bones healthy. Magnesium is the most important one.

Doctors warn that if magnesium is deficient, the calcium can travel to soft tissues, depositing in joints and kidneys. Do you see how it easy to get arthritis and kidney stones? A simple recipe for problems: minimum of magnesium and maximum of calcium.

How Does Magnesium Prevent Osteoporosis?

Magnesium plays many roles in the body’s metabolism. The magnesium safeguarding calcium from overloading cells is one vital task for magnesium. Without magnesium, calcium overrides cells, excites them, and causes death without magnesium, calcium deposits in soft tissues. The calcification occurs.

There are more good deeds from magnesium regarding osteoporosis prevention:

Magnesium stimulates hormone calcitonin. This particular hormone draws calcium from soft tissues back to bones. Calcitonin prevents kidney stones and some types of arthritis. Hormone calcitonin preserves the structure of bone.
Magnesium suppresses parathyroid hormone. This hormone likes to break down bones. Magnesium does not let it harm bones crushing it.
Magnesium turns vitamin D into the active form. In this way, active vitamin D can help absorb calcium.
Magnesium is co-factor in the activation of the enzyme, which helps form a new bone.
Magnesium, together with vitamin K2 helps direct calcium to the bones.
Magnesium participates in calcium transportation.

Do you see how everything connected in the body? Minerals and vitamins are vital parts of the body’s mechanism. It is more complicated, but you can get a picture that when one mineral is missing, many reactions and systems suffer.

What Does Affect Bone Health?

According to Dr. Caroly Dean, the author of The Magnesium Miracle, the low amounts of

magnesium, boron, folic acid, and vitamins B6, B12, K2, D prompt osteoporosis.

The overdosing of protein, table salt, alcohol, and caffeine makes a negative impact on bone health.

The sedentary lifestyle and Western diets such as processed food and soda drinks create a perfect environment for the development of osteoporosis.

How To Keep Bones Well?

The magnesium helps to keep bones in good shape, helping calcium to stay where it belongs: in bones.

The study in the Journal of Nutritional Biochemistry shows, that.

magnesium deficiency occurs frequently and leads to loss of bone mass, abnormal bone growth, and skeletal weakness.

Researchers found out that magnesium inhibits the activity of osteoclasts. Another study showed that 65 percent of women who got magnesium lactate daily for two years, was free of pain and did not have further degeneration of spinal vertebrae.

Sixty percent of bone consists of minerals, mostly of calcium and phosphate, along with magnesium, water, collagen, and an organic matrix of protein.

Bones are unity of various ingredients which depend on each other.

The rich diet with minerals, vitamins, fatty amino acids, and proteins, exercise, absorbable nutrients will keep our bones in shape.

Conclusion

Treating osteoporosis without drugs is not a high- end science. Providing for the body nutrients and exercising will help to stay you in an excellent physical and mental shape.

Disclaimer

Too Much Calcium Dangerous

October 3, 2017 By Nemira Leave a Comment

Too much calcium is dangerous for the body. Too much calcium is hazardous to the body because consequences are harmful. Magnesium helps to change the situation. Unfortunately, 80 percent of the population in the USA are deficient in magnesium.

You would think that calcium helps to keep bones healthy and avoid osteoporosis. I believed in the same way and consumed calcium gluconate and Super Calcium from Tianshi, the global herbal company. Thankfully I did not have problems, but my friends did. One girlfriend complained about the lump under her skin. Did I think what the heck it can be?

Curiosity took over, and after reading research from prominent doctors such as Dr. Carolyn Dean, the author of The Magnesium Miracle, I understand why these lumps showed under her skin.

Importance of Calcium

Calcium is vital as other minerals are. There are calcium activities in the body such as

Enzymes require calcium ions as cofactors
Extracellular calcium participates managing potential difference across cell membranes
Calcium involves in fertilization, muscle contractions
Calcium essential to release of neurotransmitter from neurons
Ca ions act as second messengers used in signal transduction
Calcium competes with ATP and magnesium in muscle contractions
Calcium participates in vasodilation and vascular contraction
Calcium is found in bones supporting structure and function
Calcium is vital to our body is the same as other minerals are. However, disbalance and extensive usage of calcium supplements can bring unpleasant consequences.

Why is Too Much Calcium Dangerous to Our Well-Being?

Calcium cannot act alone in the body. It needs neighbors such as magnesium which keeps calcium from harming cells.

Magnesium and calcium work together offending each other in absorption, cell cycle regulation, inflammation, and other activities of metabolism.

Dr. Carolyn Dean describes an experiment showing how magnesium affects calcium. If you try to dissolve the pill of calcium in the glass of water, you will be disappointed. The calcium will spin around as snowflakes do. When you add some magnesium to the drink with calcium, the mineral will disappear.

It was an experiment in the glass. What do you think about your organs where calcium would deposit on walls if magnesium is deficient?

Heart, bladder, blood vessels, breast tissue, would suffer from too much calcium.

There are consequences if calcium exceeds limits without the presence of magnesium:

Muscle spasms
Migraines
Kidney stones
Renal artery calcification
Higher blood pressure
Angina
Heart attack
Arthritis
Osteoporosis
Heart disease
Constipation
Abdominal pain
Increases risk of stroke
Age-related macular degeneration(AMD)

The Mechanism of Problems With Calcium

The precipitation of calcium in the soft tissues of the body

The calcium interferes with peristalsis and causes magnesium deficiency. Peristalsis is a process when in intestine muscle contract pushing food through bowels. Calcium sits on the walls of the intestine and causes constipation.
The combination of calcium and phosphorus or oxalic acid leads to kidney stones. It happens when magnesium deficient.
When calcium deposits on the lining of the bladder, it prevents the full removal of urine and relaxation of the bladder. It could lead to infections.
The precipitation of calcium out from blood and deposit on the lining of arteries causes arteriosclerosis( hardening of arteries).
Calcium can accumulate in the brain. There are investigations regarding dementia, Parkinson, and Alzheimer’s diseases.
If calcium deposits on the lining of the bronchial tube, it can cause asthma.
When calcium reaches limits in cells, it can disturb the permeability. Huge molecules, such as glucose cannot pass through the cell membrane to be turned into ATP in the cell’s mitochondria.

Why Does It Happen?

When calcium overdoses and magnesium deficient, the calcification occurs. Why? Magnesium acts as the guard by the cell. It lets enough of calcium as the cell needs. If there is no magnesium or just traces are around, calcium overwhelms the cell.

Conclusion

Too much calcium is dangerous for our well-being. The proper utilization of calcium requires magnesium. Without magnesium, calcium occupies soft tissues, harming various places of the body such as walls of blood vessels, heart, bladder, kidneys. The excess of calcium can do damage to mitochondria in cells. Most of the calcium supplements are overused and make more harm as good. Why? Most of the people are magnesium deficient. Magnesium protects cells from an excess of calcium.

Magnesium supplement ReMag makes a difference because it is 100 percent absorbable and goes straight to the cells. Dr. Carolyn Dean created ReCalcia, the calcium supplement, which is pico-ionic mineral and safe to use. You can read about her products here.

Disclaimer

Vitamin D and Magnesium Correlation

October 1, 2017 By Nemira Leave a Comment

Vitamin D and magnesium correlation is enormous and requires more attention. Why? Vitamin D needs magnesium to convert it into an active form. Magnesium is vital in eight steps of vitamin D metabolism. Is not it fascinating? It seems that magnesium is crucial for almost all actions in our bodies.

The Importance of Vitamin D

The moderate amount of vitamin D increases the risk of mortality.
The vitamin D activates the innate and suppresses the adaptive immune systems.
Low amounts of vitamin D can be a risk for tuberculosis.
Vitamin D may lower the possibility of pre-eclampsia for pregnant women
The osteomalacia and rickets can occur when vitamin D deficient.

Can Be Too Much of Vitamin D?

Yes, vitamin D used in excess can be harmful. Vitamin D tends to take calcium from the diet. Vitamin D does not let it go. Here the accumulation of calcium occurs, and what do you think? Without adequate magnesium, the calcification occurs. Soft tissues, blood vessels will be covered with calcium. Besides it, the magnesium will be forced out the body.

Vitamin D Is a Hormone

To know that it is strange, especially to those who did not like chemistry and biology in class. Hormone levels regulated with checking each other regarding lack or abundance. For example, vitamin D takes calcium from the diet and puts it in the bloodstream. If there is enough calcium, the levels of vitamin D will go down because the body does not need more calcium. It is a regulatory mechanism in the body.

Unfortunately, when we take superficial vitamin D, not this which happens from the sun, the amounts could be too significant. Without sufficient magnesium, people experience adverse reactions such as seizures, kidney stones, angina, palpitations, prolonged migraines, and anxiety.

Individuals who want to take high amounts of vitamin D must be efficient in magnesium. Without magnesium, vitamin D does not work for our benefit and creates just problems.

Conclusion

Vitamin D and magnesium correlation is a fact which must be considered. Overdosing vitamin D and not taking enough magnesium we would have problems such as heart palpitations, pain in a lower back and knees, anger, angina, and more of it.

Do you take vitamin D without magnesium? Do you feel good? It would be great to hear your thoughts. Please leave a comment below.

Disclaimer

ReMyte Review The Best Way to Get Pico-Ionic Mineral Benefits

August 16, 2017 By Nemira Leave a Comment

ReMyte is the mineral formula from Dr.Dean Total Body ReSet bundle. ReMyte is pico-ionic mineral liquid formula absorbed at the cellular level. Minerals are tiny size, stabilized ions. They go straight to the cell, right away. You can wonder how it happens?

Perfect Absorption

Cell gateways are 500-600 picometers wide. ReMyte minerals are 80-100 picometers size. Do you see how it is easy to reach cells without effort? For me, it seems like a miracle. I know that minerals from the soil are tiny size when plants absorb them. However, ReMyte formula manufactured. It is lovely that we can get minerals which give benefits to bodies right away without wasting energy on digestion and absorption through the intestine.

ReMyte Ingredients

ReMyte consists of 12 minerals absorbable at the cellular level. These minerals are:

Boron
Calcium
Chromium
Copper
Iodine
Magnesium
Manganese
Molybdenum
Potassium
Selenium
Sodium
Zinc

All these twelve minerals are vital for our bodies and especially for thyroid. The thyroid supported by nine minerals. These minerals are:

Zinc
Selenium
Copper
Molybdenum
Chromium
Magnesium
Manganese
Iodine
Boron

The Importance of Thyroid

Previously I did not pay attention to this tiny gland. I remember when Oprah praised Dr. Oz for detecting her behaving lousy thyroid. Of course, nobody heard about ReMyte at this time, but if they would, they would be delighted because ReMyte is organic, pico-ionic and at the cellular level absorbable formula.

Did you hear that supplements could reach cells just right away without leaving a residue? What is worse than many of supplements stayed in the digestive system and caused the laxative effect because they can not be adequately absorbed.

When you do not dig deeper, you would think that our bodies are like ovens. Here you shovel everything inside that is tasty and crunchy and it will be burned down without side effects. Sorry, it does not work in this way.

Of course, when people young and vigorous, they do not feel consequences. Later on, we think that something wrong. We start to use fast solutions, such as chemicals.

Thyroid as the rest of the body needs proper minerals and nutrients. Without it, we can feel sluggish and irritated.

Take Care of Your Body

I found out about my thyroid when I went to the eye doctor. You would ask that kind of correlation is here? When I checked my thyroid, doctors found out that this tiny gland needs help. One thing that was strange to me that my body temperature felt down. I never had a low body temperature. Maybe it is some preservation?

ReMyte dietary supplement makes miracles for the body because the mineral building blocks bring and provide all needed support for the thyroid. It is a vital requirement to get minerals. Without them, thyroid functions, go out of balance. You can read more here about ReMyte.

Conclusion

The body depends on mineral availability to enter cells. Without proper absorption, minerals cannot reach cells. ReMyte is the pico-ionic mineral liquid formula, absorbable at the cellular level and 100 percent. ReMyte provides benefits for the thyroid, helping to regain stability and proper functionality.

We lose many minerals thanks to stress, environmental factors, and sinful lifestyle. Using ReMyte, you can restore lost minerals with the practical formula for your body.

Disclaimer

Magnesium for Periods

August 7, 2017 By Nemira Leave a Comment

Magnesium for periods works efficiently. ReMag is the best magnesium supplement which absorbed at the cellular level and 100 percent. Periods are the delicate conditions which start and finish for every girl and woman. However, for somebody of us, it can be a real nightmare.

How Does Magnesium Help at the Time of Periods?

Magnesium relaxes muscles. It means that sufficient magnesium prevents cramps, blood vessels constrictions.

When progesterone and estrogens levels are high, magnesium is depleted. Consequences can be unpleasant such as cerebral vessel spasms, insufficient cerebral blood flow. It can lead to migraines and the possibility to have a stroke.

Women use calcium which could act as the painkiller and relaxing component, but the excess of calcium can deplete magnesium. If you take magnesium before periods, it could help relieve painful periods.

Magnesium controls how much calcium goes into the cell. Without magnesium, calcium can flood tissues. Various calcification occurs in soft tissues and on walls of arteries and vessels thanks to excess of calcium.

Correlation Between Magnesium and Calcium

Magnesium relaxes muscles; calcium contracts them. During periods women have plenty of cramps and pain. Some of them have more unpleasant conditions such as migraines, back pain, headaches, some of them do not feel problems at all.

Muscle relax, thanks to sufficient magnesium, the period is smooth and less problematic. When calcium contracts muscles and magnesium relaxes them, the period is less painful. We do not feel tension, headaches, or these symptoms are less bothering.

The Influence of Hormones

Dr. Carolyn Dean, the creator of magnesium supplement ReMag, tells that studies show that the female sex hormones estrogen and progesterone influence levels of magnesium. When women have deficient magnesium, periods become difficult to bear.

The Importance of Diet

Magnesium-rich food helps women feel easier, without tension. Elimination of sugar, alcohol, meat, eating less of dairy reduce symptoms of PMS and periods.

If women take supplements and magnesium for periods, the body gets nutrients which are vital for the proper functioning of all organs, not the just reproductive system.

ReMag, magnesium citrate, vitamin B complex, vitamin E, essential fatty acids, calcium citrate, milk thistle help reduce or remove painful symptoms of periods, and PMS.

If you would like to learn more about ReMag, the best 100 percent absorbable magnesium, please read here.

If you have some questions or comments, please leave below. I would be interested to hear your thoughts.

Magnesium Rocks Calcium No

July 11, 2017 By Nemira Leave a Comment

Magnesium rocks, calcium no. Yes, it right, because if you never had a bump under the skin and sleepless nights thinking what the heck it is, count yourself as the lucky one. In this age where pink ribbons are everywhere and stories about people going to heaven from incurable diseases, can scare everybody. How can you know that it is? My few friends had it, and they were scared in the same way as I worried about them. I read that these bumps can be in any places where soft tissue is involved.

How These Bumps Occur?

First, we need to clean out what the heck is these bumps under the skin. It is a calcification of soft tissues when calcium is abundant. Individuals take calcium in enormous amounts fearing that bones will crumble, will break or joints will be weak.

Unfortunately, calcium comes in forms which not dissolve in the blood. It means that it floats in blood. Depending on the size and quality, the calcium can be absorbed partially, or it will not absorb at all. Magnesium aids to dissolve calcium. When calcium enters the cell through calcium channels, magnesium controls how much calcium can go into the cell.

According to Dr. Carolyn Dean, “magnesium in the cells is kept at a concentration 10000greater than calcium. It allows only a certain amount of calcium to enter cells to create necessary electrical transmissions, and then immediately ejects the calcium once the work was done. Why? If calcium accumulates in the cell, it causes hyperexcitability and calcification, disrupting cell function and leading to angina, high blood pressure, arrhythmia, asthma, headaches and even heart attacks.”

Of course, for us, it will be a placebo effect when they believe that we did everything to help our body to stay active. Yes, I thought in the same way till I found out that calcium from the worldwide company Tianshi absorbed at 70 percent. I did not see the lab results. It is a claim from distributors.

Let’s take a look at the Dr. Carolyn Dean’s book The Magnesium Miracle. Dr. Carolyn Dean explains the reasons why calcium is a bad guy without the presence of magnesium.

Heart Problems

The heart is a muscle, a different one. However, it requires magnesium. When individuals take to much calcium, heart cells overloaded with calcium. Cells contract and spasm. This spasm can be the life-threating situation, which is called the heart attack. Magnesium is a natural calcium channel blocker. Magnesium regulates calcium flow inside and out of cells. Sufficient magnesium lets cells relax and does not let calcium overflow heart cells.

According to Dr. Carolyn Dean, drugs such as diuretics deplete magnesium.

Muscles Problems

Magnesium and calcium have close relationships. Magnesium relaxes cells. Calcium contracts muscle cells. Without magnesium, muscles can spasm. Cramps occur.

Athletes can suffer from lactic acid buildup when they do not use magnesium. Magnesium lost during exercise with sweat and stressing out. An additional amount of magnesium is needed to keep muscles in shape and prevent the build-up of lactic acid.

Athletes can be tired if they do not get enough magnesium. Magnesium participates in energy utilization. The study with animals shows that animals who got magnesium recovered from tiredness.

The overdose of Calcium

Individuals use plenty of calcium and consume fortified food and drinks with calcium. Without sufficient magnesium, calcium overflows cells. Calcium does not solve in the bloodstream without magnesium. The excess of calcium deposits in soft tissues. Bumps occur under the skin or in breasts.

Problems with Bones

According to Dr. Carolyn Dean, the author of The Magnesium Miracle, the overdose of calcium with vitamin D, can lead to bone loss when magnesium is deficient. There are some events involved which result in brittle bones.

Conclusion

Calcium without magnesium is helpless mineral which does more harm. Sufficient magnesium helps the body stay on the track and perform all functions. Magnesium rocks, calcium no.

Disclaimer

The Magnesium Importance

July 4, 2017 By Nemira Leave a Comment

The magnesium importance is enormous. Magnesium deficiency is a common situation and brings unpleasant and harmful results to our bodies. The body does not produce magnesium. This mineral reaches us with diet. Unfortunately, plants and animals do not get magnesium from the soil in quantities beneficial for our well-being.

What Is Magnesium?

Magnesium is a mineral, eight by abundance found in Earth’s crust. Our bodies have 4-6 tsp or 20-28 g or 2 oz of magnesium. Magnesium resides in nature with a joint account with other elements. Magnesium makes combinations with sulfur, carbon, with calcium.

Magnesium plus sulfur will be Epsom salts.
Magnesium with carbon will be magnesium carbonate.
Magnesium with calcium will be dolomite.

Magnesium in an alkaline mineral which neutralizes acids.

Why Is Magnesium So Important?

Magnesium participates as the cofactor in enzymes reactions. Enzymes run the body’s metabolism. Without enzymes, our body would shut down.

Magnesium regulates calcium flow to cell and out of the cell. The calcium does not know when to go to the cell and when to move out. The magnesium is smarter. This mineral gives a push for calcium to go into the cell when the cell needs it — magnesium ushers calcium out of the cell when cell content with the amount of calcium. Of course, the magnesium does not work as a doorman in the building. It is the complicated mechanisms. However, everybody who wants to dig deeper regarding details of the body metabolism can take chemistry, biology courses and check Dr. Carolyn Dean website: www.drcarolyndean.com.

Magnesium and Calcium Relationship

We need twice the amount of magnesium compared with calcium. Unfortunately, people think that they will scatter to pieces without enormous amounts of calcium. They take supplements, eat food where calcium is a common component.

It is interesting what calcium does not dissolve in the bloodstream or water. You whisk calcium hundreds of times, but it still is visible as white flakes. Only magnesium can make calcium disappear.

Previously I wondered why some individuals have bumps under the skin. It is not painful, but it is a bump. Who needs it?

The short story is that calcium without sufficient magnesium deposits in tissues. Later on, we have problems with blood vessels, breast tissues, and so on. Uh!

Magnesium for Active Individuals

Magnesium helps athletes and everybody who exercises. Magnesium relaxes muscles and helps prevent lactic acid build-up after the strenuous workout.

Calcium contracts muscles. Magnesium relaxes. Without sufficient magnesium, we would have cramps, twitches, migraines, headaches, anxiety, and depression. Tissues of muscles are everywhere in the body. It can be a little thread of muscle cells, but they require magnesium too.

Breathing With Magnesium

Magnesium aids for asthma patients. We have small muscles in airways. When the asthma attack occurs, airways spasm and do not let air inside. It is a terrible situation. Magnesium participates relaxing muscles and eases symptoms of asthma.

Love your Heart

Magnesium is anti-inflammatory. Magnesium deficiency leads to various problems, such as autoimmune and heart disorders. The heart disease is one number of murder between men and women. Steroids used a long time prompt heart disease. Of course, genetics, lifestyle influence adverse outcomes but the usage of magnesium can change situations immensely. Do not believe me? Please read Dr.Carolyn Dean’s book The Magnesium Miracle.

No to Headaches

Previously, I knew that magnesium works because I experienced positive effects twenty years ago when one guy bothered me till I got a headache. It was just 20 minutes conversation because we met accidentally and went into the same direction. I excused myself and visited a pharmacy. It was a nice coincidence because I rid of this talker and have been introduced to the healing effects of magnesium. My headache disappeared after twenty minutes. It was magnesium citrate.

Okay, it is enough personal experience. Let’s check what Dr. Carolyn Dean mentions in her book, The Magnesium Miracle.

How about Statins?

Yes, Magnesium is a natural statin. Magnesium aids balance enzyme what makes cholesterol. Can you imagine what happens when we do not get magnesium with food? From where magnesium can come? The best way is to get 100 percent of absorbed liquid magnesium.

Happy Golden Years with Magnesium

Magnesium helps prevent aging consequences such as irritation, extreme emotions, dizziness, fatigue, headaches, the sensation of the lump in throat, anxiety, and light-headedness. Most of the seniors do not get full nutrition in the same way as adults. Dr.Jean Durlach, a magnesium expert from France, pointed out that these previously mentioned symptoms happen when magnesium is deficient.

Do not Worry, Be Happy

Depression touches millions of people. Chemicals used for relieving symptoms have plenty of side effects which can fill the long list. Okay, I am the veterinarian, and I know that prevention is the key to well-being. In China, the best doctor is a person who does not have such patients. How about it?

According to Dr. Carolyn Dean, studies reported that only 40 percent of antidepressants could work. Uh! Magnesium participates in serotonin release and uptake. I guess that you know that serotonin is a brain neurotransmitter which makes us feel good.

When stress depletes magnesium, depression can occur.

Conclusion

Magnesium is an essential mineral which is vital for body metabolism. Sufficient magnesium provides body support. The body functions and performs smoothly when it does not lack crucial minerals. However, we do not get enough magnesium with food. Most of the magnesium supplements have laxative effects. For some people, it is okay, for sensitive bodies, it can be a burden.

ReMag is a liquid magnesium formula, which absorbs 100 percent and goes straight to the cell. There is no laxative effect. You could read about ReMag more here.

If you have some questions, please leave your comment below. I would be glad to answer.

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