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Beneficial Bacteria Human Body

November 16, 2017 By Nemira Leave a Comment

When you hear the words beneficial bacteria human body, what first comes to mind? The gut? Yes, you are right.  The stomach is famous nowadays. Little friends and occupants of bowels share some fame too.

Beneficial Bacteria Human Body

You would think about what is disgusting? Not for me because I saw plenty of animal guts. Besides it, I experienced the benefits of the well-behaving microbiome, and  I was punished when I spoiled them.

What do I mean? Trader Joe’s Belgian chocolate, croissants, and plenty of bread from the bakery do not feel cozy in my gut. Why? Till now, I learned that it is better to enjoy these goodies in moderation, with very little restraint.

You would think, who cares about this bacteria? You would watch if you dug into this fascinating world.

I think about bacteria in the gut of individuals with character and the need to be told how to behave. If we did not control what we eat and take care of our bodies, we would experience rebelling and turmoil from the microbiome.

 Food’s Influence


I knew that we are what we eat. It is right in every area of interaction with food. Researchers found out that gut bacteria can ferment fiber. From fiber, metabolites called short-chain fatty acids (SCFAs) are produced.

Interestingly, insulin-producing cells can sense SCFAs in the gut. It seems that these cells like it. Insulin secretion increases when SCFAs are abundant in the body.

What has it shared with the food? Oral probiotics such as Lactobacillus rhamnosus GG and fiber intake nourish SCFAs-producing bacteria. The fermentation increases, and it leads to SCFA production.

According to scientists Jack Gilbert, Ph.D. and Rob Knight, Ph.D., the adaptation of diet and the usage of probiotics can make a difference in insulin secretion. It means less diabetes and more happy individuals.

The Impact of Beneficial Bacterias For Human Body


Microbes in the gut are responsible for our well-being. It means that  beneficial bacteria can

  •    affect mental health
  •   help lose weight
  •  boost  and shape the immune system
  •   affect growth and development in children
  •  improve digestion and absorption of food
  •  reverse allergies
  •  reduce ear infections
  •  help with diarrhea
  •  control the child’s weight after changing the microbiome
  •  lower levels of  chemical bisphenol A called BPA
  • help deal with depression

These benefits are just a part of the bigger picture. Why? Because scientists continuously find something exciting about gut bacteria. They see connections between the gut and brain. They see microbiome involvement in celiac disease and diabetes.

 Conclusion


It is okay to be exposed to the dirt. It is especially essential for babies and children. Microbes allow the body to strengthen the immune system and grow inside the gut healthy and beneficial bacteria.  The sterile environment is harmful because we do not learn how to protect ourselves from invaders. Thanks to the contact with dirt, the body becomes resistant to the foes and invaders. Children who have contact with dogs, play outside, and roll in the meadow or dig the soil, do not become sick.

According to Jack Gilbert and Rob Knight, both are Ph.D., the dirt is good.

Do you have any thoughts? Please leave a comment below. I would be glad to answer.

Update from the source of McGill University

There is some excellent news about the benefits of bacteria in the gut. Scientists made the study with fruit flies. Do you know these disappointing creatures which pop from nowhere and quadruple every minute? These flies were fed with a combination of probiotics and the herbal supplement called Triphala. They found out that flies longevity increased at sixty percent, and protection from chronic diseases associated with aging was remarkable.

Satya Prakash, the professor of biomedical engineering insMcgill’s Faculty of Medicine and senior author of the study, emphasizes the importance of microbiome health to the whole human body. Foods are metabolized better and more efficiently in the gut, thanks to the influence of probiotics.

You know that there is a connection between the gut and brain. It is called the gut-brain axis. Brain activity depends on the quality of the microbiome. If we have healthy bacteria in the stomach, we do not experience irritable bowel syndrome, neurodegeneration, or depression.

Fruit flies have similarities with mammals at seventy percent regarding their biochemical pathways. There is a suggestion that a diet with antibiotics can benefit from a healthy and long life. Sounds nice.

Filed Under: Well-being Tagged With: beneficial bacteria, BPA, children, diabetes, dirt, fiber, gut bacteria, human body, insulin, Jack Gilbert, metabolites, Rob Knight

Magnesium For Angina

October 27, 2017 By Nemira Leave a Comment

Magnesium for angina

Magnesium for angina helps beneficially. Magnesium is an essential mineral. Magnesium deficiency leads to sixty-five conditions such as angina, anxiety and panic attacks, blood clots, brain dysfunction, cholesterol elevation, etc.

What Is It and Angina?


Angina happens when the lack of oxygen for the heart muscle and the buildup of carbon dioxide and other metabolites creates pain in the chest region.

Pain can be mild or piercing, the feeling of pressure or fullness. This condition scares people.

 How does Angina Happen?


Coronary (heart) arteries spasm and block the entrance for oxygen and nutrients. The heart does not get essential items and suffers from them.

Mostly angina happens after exercise, heavy meals, stress, or lucid, vivid dreams.

There is another type of angina. It is called Prinzmetal’s. This angina happens at rest, without stress or exercise.

The doctor James B. Pierce, Ph.D., assumes that Prinzmetal’s angina occurs when people are deficient in magnesium. It happens for fifty percent of cases of sudden heart attacks.

The doctor James B. Pierce discovered that magnesium works better as nitroglycerine for his chest pain.

He observed that chest pain occurs after a busy and stressful day, a long drive, or negative emotions.

 Risk Factors For Angina


What does cause angina? Knowing the reasons and triggers for various disorders, we can use prevention tools.

 Risk Factors For Angina


  • Smoking
  • Diabetes
  • Magnesium deficiency
  • Hyperlipidemia
  • Sedentary lifestyle
  • Diet weak in nutrients
  • Type A personality
  • A family history of coronary artery diseases

   Diagnosis of Angina


Doctors perform procedures such as

  • Electrocardiogram
  • Exercise tolerance test
  • Coronary angiogram

Common  RecommendationsMagnesium For Angina


After diagnosing angina, the recommendation is the following:

  • Cease smoking
  • Watch after diet
  • Lose weight
  • Control  blood pressure

When cases of angina are complicated, stents are used to open arteries to remove the arterial blockage. Bypass surgery is performed to circumvent blocked arteries.

  The Best Option to Escape Angina


According to Dr. Carolyn Dean, M.D., N.D., the author of The Magnesium Miracle, prevention is the best treatment for angina.

By choosing the proper lifestyle and diet, we will avoid the consumption of junk food sedentary way of spending time with TV or playing video games. Sugar, alcohol, and junk food do lack magnesium. That is worse because it depletes magnesium. Add to these bad habits drugs, and you will have the ticket to problems.

Why? Drugs are famous for consuming minerals, in this case, magnesium too.

 Prevention Tools

Dr. Carolyn Dean recommends using ReMag, 100 percent absorbable at the cellular level liquid magnesium. Supplements friendly to the heart, exercises, and watching over nutrition will support us.

 Conclusion

Magnesium For Angina

Let’s wrap up. Nobody wants to change habits. If somebody does, they barely take action. However, when we know that we can be healthy and live meaningful lives, we can get a grip and check out our lifestyle.

Magnesium for angina is an essential mineral. Dietary supplements such as ReMag, exercises, and a diet rich in minerals, vitamins, proteins, fatty acids, and enzymes will provide strength for our bodies,  in the same way for the heart too.

We can spend our time better helping others and reaching goals. Without a healthy heart, there is no fun.

If you have questions, please leave a comment below.

Disclaimer

Filed Under: Magnesium findings Tagged With: angina, diabetes, Dr. Carolyn Dean, lifestyle, magnesium, magnesium deficiency, minerals, sedentary lifestyle, The Magnesium Miracle

Soda Tax Is Good

October 6, 2017 By Nemira 2 Comments

The soda tax is good because everybody addicted to soda drinks would start to think about why these fees are higher than before. Nobody likes when prices go up.  However, high rates do not mean that item or product is of good quality. After all, nobody will be harmed if soda sales would go down.

Why Soda Drinks Require Tax?


Soda Tax Is Good

I hope that you know that soda drinks contain plenty of sugar. This sugar is not brown or molasses. It is a white sugar striped from minerals and other nutrients — taste buds like a pleasant feeling. Unfortunately, the body gets plenty of problems.

   The Obesity


It is not a surprise when in North America, the obesity skyrocketed. Few generations ago people were in shape and did not get diabetes so often as now. We can blame parents or the government, but it does not help rid of problems. We must know that we are responsible for our choices.

If you want to drink soda drinks where sugar is hidden, but you get eight spoons of sugar in every can, consequences are dangerous. It is terrible for us, families, and health professionals. Doctors could spend their valuable time treating other diseases.

Unfortunately, it is not easy to get rid of bad habits. Happily, soda taxes make turmoil, which makes people think why these taxes on soda got up.

Diabetes


One of the main reasons that people get diabetes is a sinful lifestyle. Overeating, sedentary lifestyle, the lack of nutrients create an avalanche of problems. It seems that people do not want to be in bad shape, but from another side, individuals seldom look for information and ask questions from knowledgeable health professionals.

It does not need to be in this way. Of course, there are other problems. It isn’t straightforward. However, by watching over diet, getting off from the coach, and consistently following the advice of excellent doctors, people could change everything to a pleasant outcome.

How Are Soda Taxes Good?


Soda Tax Is Good

Soda taxes bring light to things which are not new. It shows the magnitude of problems. Soda drinks do not bring wanted results to people. Addiction to sugar is a common thing for people.

What is harmful in soda drinks?


Significant amounts of sugar in soda drinks strip bodies of minerals. Magnesium is removed with waste because the body needs minerals to utilize the harm of sugar.

When the body lacks magnesium, the body’s metabolism suffers. You can read more about magnesium role to the human body.

The Mechanism of  Sugar Harm


Sometimes it is not easy to grasp why sugar harms us. I like sweets, especially chocolate. Thankfully, I understand the reason, and now I  know why I was addicted. I am cured now.

There are steps of sugar mechanism:

  • The meal or can of soda with eight to ten spoons of sugar inside reaches the stomach
  • It stimulates an insulin response from the pancreas
  • Insulin normalizes blood sugar levels
  • When too much insulin, the levels of blood sugar go down, and sugar goes into cells
  • The low level of blood sugar causes show up the adrenaline
  • The adrenaline from adrenal glands stimulates to raise blood sugar back to normal.
  • Constant usage of sweets and sugary drinks exhausts out the pancreas and adrenal glands.
  • Albeit is too much of insulin, which is stimulated by soda drinks, cell’s receptor sites shut down.
  • It leads to insulin resistance. It means that insulin can not transport sugar into cells.
  • Sugar cannot get into the cells where it is turned into energy
  • Sugar becomes elevated in the blood, which damages eyes, heart, kidneys as adult-onset diabetes.

 Conclusion


Soda drinks do not bring well-being to our bodies. There are plenty of risks, such as obesity, the lack of minerals such as magnesium, and diabetes. The soda tax will remind us that we can choose better options to indulge ourselves.

When the body goes out of the balance, who will be responsible for the latest consequences? There are plenty of examples which show that the wrong lifestyle and poor diet do not lead to joyful life. It creates just misery. Of course, we enjoy a few minutes of excitement, but after it, we do not fit into the airplane seat. Let’s do not feel sorry about soda taxes and think about how to preserve the most valuable asset: the health.

Update


The Chicago newspaper Chicago Tribune followed the ups and downs of debated sugar taxes. Few informative articles showed up about reasons why these taxes will touch residents and sellers. “Philadelphia’s soda taxes offer lessons,” “Doomed soda tax was never about our health,” ” Cook County retailers cheer soda tax repeal” painted the colorful picture of various points from the view of customers, sellers, government officials, and journalists. What do you think about how it ended? Despite durable pieces of evidence that sugary drinks harm most vulnerable people in Hispanic and African-American communities, taxes did not go up.

Of course, adults want to make their own decisions. People who drink these sugary drinks are addicted to them from childhood. More significant prices will not stop them. Instead of rational and constant explanation about harm, the offer to increase taxes on soda drinks showed up. Sellers did not like it and fought back. They won.

“(Taxpayers) will continue to cover the rising costs of treating the chronic diseases caused by drinking too many sugary beverages while also seeing cuts to health care services for our most vulnerable communities,” Elissa Bassler, CEO of the Illinois Public Health Institute, said in a statement.

Chicago Tribune, Thursday, October 12, 2017

It is a long journey from realizing that nobody else will take care of you. Only the understanding that health is the most critical asset will change the situation.

You and you can make decisions regarding everything. Companies that produce these drinks do not want to lose clients. It is a business, nothing more. However, tobacco companies print on packages that smoking is harmful to our health. Maybe it will happen with sugary drinks?

Filed Under: Well-being Tagged With: Chicago Tribune, diabetes, insulin, insulin resistance, lifestyle, magnesium, minerals, obesity, poor diet, soda tax, sugar, sugary drinks

The Magnesium Importance

July 4, 2017 By Nemira Leave a Comment

The magnesium importance is enormous. Magnesium deficiency is a common situation and brings unpleasant and harmful results to our bodies. The body does not produce magnesium. This mineral reaches us with diet. Unfortunately, plants and animals do not get magnesium from the soil in quantities beneficial for our well-being.

What Is Magnesium?


Magnesium is a mineral found in Earth’s crust, eight by abundance. Our bodies have 4-6 tsp or 20-28 g or 2 oz of magnesium. Magnesium resides in nature with a joint account with other elements. Magnesium makes combinations with sulfur, carbon, with calcium.

  • Magnesium plus sulfur will be Epsom salts.
  • Magnesium with carbon will be magnesium carbonate.
  • Magnesium with calcium will be dolomite.

Magnesium is an alkaline mineral that neutralizes acids.

Why Is Magnesium So Important?


Magnesium participates as the cofactor in enzymes reactions. Enzymes run the body’s metabolism. Without enzymes, our body would shut down.

Magnesium regulates calcium flow to the cell and out of the cell. The calcium does not know when to go to the cell and when to move out. The magnesium is smarter. This mineral pushes calcium to go into the cell when the cell needs it — magnesium ushers calcium out of the cell when the cell is content with the amount of calcium. Of course, the magnesium does not work as a doorman in the building. It is a complicated mechanism. However, everybody who wants to dig deeper regarding details of the body’s metabolism can take chemistry and biology courses and check Dr. Carolyn Dean’s website: www.drcarolyndean.com.

 Magnesium and Calcium Relationship


We need twice the amount of magnesium compared with calcium. Unfortunately, people think they will scatter to pieces without enormous amounts of calcium. They take supplements and eat food where calcium is a common component.

Interestingly, calcium does not dissolve in the bloodstream or water. You whisk calcium hundreds of times, but it still is visible as white flakes. Only magnesium can make calcium disappear.

Previously I wondered why some individuals have bumps under the skin. It is not painful, but it is a bump. Who needs it?

The short story is that calcium without sufficient magnesium deposits in tissues. Later on, we have problems with blood vessels, breast tissues, etc. Uh!

 Magnesium for Active Individuals


The Magnesium Importance

Magnesium helps athletes and everybody who exercises. Magnesium relaxes muscles and helps prevent lactic acid build-up after a strenuous workout.

Calcium contracts muscles. Magnesium relaxes. Without sufficient magnesium, we would have cramps, twitches, migraines, headaches, anxiety, and depression. Tissues of muscles are everywhere in the body. It can be a tiny thread of muscle cells, but they require magnesium too.

 Breathing With Magnesium 


Magnesium aids asthma patients. We have small muscles in the airways. When the asthma attack occurs, airways spasm and do not let air inside. It is a terrible situation. Magnesium participates in relaxing muscles and eases symptoms of asthma.

 Love your Heart


Magnesium is anti-inflammatory. Magnesium deficiency leads to various problems, such as autoimmune and heart disorders. Heart disease is one number of murders between men and women—steroids used for a long time prompt heart disease. Of course, genetics and lifestyle influence adverse outcomes, but the usage of magnesium can change situations immensely. Do not believe me? Please read Dr.Carolyn Dean’s book The Magnesium Miracle.

No to  Headaches


Previously, I knew that magnesium works because I experienced positive effects twenty years ago when one guy bothered me till I got a headache. It was just 20 minutes conversation because we met accidentally and went in the same direction. I excused myself and visited a pharmacy. It was a nice coincidence because I got rid of this talker and have been introduced to the healing effects of magnesium. My headache disappeared after twenty minutes. It was magnesium citrate.

Okay, it is enough personal experience. Let’s check what Dr. Carolyn Dean mentions in her book, The Magnesium Miracle.

 How about Statins?


Yes, Magnesium is a natural statin. Magnesium aids balance enzyme that makes cholesterol. Can you imagine what happens when we do not get magnesium with food? From where can magnesium come? The best way is to get 100 percent of absorbed liquid magnesium.

 Happy Golden Years with MagnesiumThe Magnesium Importance


Magnesium helps prevent aging consequences such as irritation, extreme emotions, dizziness, fatigue, headaches, the sensation of a lump in the throat, anxiety, and light-headedness. Most seniors do not get whole nutrition in the same way as adults.  Dr.Jean Durlach, a magnesium expert from France, pointed out that these previously mentioned symptoms happen when magnesium is deficient.

 Do not Worry; be Happy


Depression touches millions of people. Chemicals used for relieving symptoms have plenty of side effects that can fill a long list. Okay, I am a veterinarian, and I know that prevention is the key to well-being. In China, the best doctor is a person who does not have such patients. How about it?

According to Dr. Carolyn Dean, studies reported that only 40 percent of antidepressants could work. Uh! Magnesium participates in serotonin release and uptake. You know that serotonin is a brain neurotransmitter that makes us feel good.

When stress depletes magnesium, depression can occur.

Conclusion


Magnesium is an essential mineral that is vital for body metabolism. Sufficient magnesium provides body support. The body functions and performs smoothly when it does not lack crucial minerals. However, we do not get enough magnesium with food. Most magnesium supplements have laxative effects. For some people, it is okay; for sensitive bodies, it can be a burden.

ReMag is a liquid magnesium formula that absorbs 100 percent and goes straight to the cell. There is no laxative effect. You could read about ReMag more here.

If you have some questions, please leave your comment below. I would be glad to answer.

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Filed Under: Magnesium findings Tagged With: aging, calcium, diabetes, Dr. Carolyn Dean, enzymes, heart, magnesium importance, remag

Magnesium and Sugar

June 17, 2017 By Nemira Leave a Comment

Magnesium and Sugar

Magnesium and sugar are different things. Both magnesium and sugar are items that we eat. However, they work in different ways. Magnesium is a good guy. Sugar is terrible when we consume too much of it. I read that sugar works as a narcotic. It doesn’t sound delicious. However, if we count how many spoons of sugar are in one can of soda and how much we drink every day, we are addicts.

Magnesium and sugar are not friends


Overdosing sugar brings our bodies to a state where plenty of dangerous conditions occurs. Cakes, soda drinks, and processed food contain plenty of sugar. This white substance can cost us the best what we have: health.

Nancy Appleton, on her website, lists 146 conditions that occur after excessive use of sugar. I read that sugar can make changes in mental health. Mild memory loss, anyone? It sounds harsh, but sweets used in large quantities lead to terrible conditions. I like chocolate, dark chocolate. However, I want to quit. However, I feel how it’s hard to avoid this temptation.

 What Does Sugar Do?


People who consistently eat refined diets, such as white bread, cakes, cookies, and donuts, have elevated sugar levels in the blood. The sugar is quickly absorbed because it is easily digested. The insulin rises to take the excess glucose from the blood to the cells. This condition will call for a fast drop of sugar in the blood. We call this condition hypoglycemia. Adrenaline shows up to make sure that blood sugar is not too low.

When blood sugar is too low, the person can lose consciousness. No fun, yes? Usually, adrenaline is produced when a dangerous situation occurs. What is the danger here? Too many cookies or soda. We do not think about consequences.

Consequences are diabetes, obesity, chronic diseases, and so on.

Dr. Abram  Hoffer, in a nutritional research report, stated:

The refining of sugar removes 93 percent of chromium, 89 percent of manganese,   98 percent of cobalt, 83 percent of copper, 98 of zinc, and 98 percent of magnesium.

Refined sugar does not have many vital minerals and vitamins. To keep up with organ systems requirements, the body needs to dig into reserves. What will be after that? Mineral and vitamin deficiencies. Mainly it happens when we do not eat any vegetables and fully absorb mineral formulas.

 People Need More Information About Sugar


Ms. Nancy Appleton did a great educational job writing about sugar in her book Lick The Sugar Habit.  On her website www.nancyappleton.com, she points to 136 reasons people should avoid sugar.

Individuals can get hemorrhoids, varicose veins, arthritis, osteoporosis, emphysema, and depression. When I read Dr. Carolyn Dean, M.D., N.D.  The book The Death by Modern Medicine.  I was astonished at how nothing was done to solve these problems. I wonder if people knew what it would be like after following sedentary lives and eating junk food, what would they do?

Magnesium and Sugar

Not everybody has a strong will, as Rafael Zuniga has. He did a fascinating job losing weight and changing habits. How about people who want to escape from reality by enjoying sweets?

 Conclusion


Magnesium and sugar do not go together as beneficial nutrients. Magnesium is an essential mineral. Sugar does not play any vital role in our lives. Fruits, vegetables, nuts, and seeds have some sugar. However, this sugar reaches our bodies in a different form. We do not consume it in significant amounts.

Sugar drains minerals from the body. Magnesium becomes deficient if we consistently consume sugary foods and drinks — there are two ways to help ourselves.

  •  Stop eating sugary foods.
  •  Replenish the body with magnesium

Artificial sweeteners such as aspartame are dangerous to us too. Let’s think about our well-being because health is the most precious thing on Earth besides time.

How about you? Do you like sweets?

Disclaimer

Filed Under: Magnesium findings Tagged With: diabetes, hypoglycemia, magnesium, sugar

The Magnesium for Diabetes

June 14, 2017 By Nemira Leave a Comment

Diabetes is in 7th place as the most deadly disease in the USA. These numbers get higher when more people are addicted to a high-sugar diet. Magnesium for diabetes makes a significant difference in improving living conditions.

 What is it, Diabetes?


The Magnesium for Diabetes

Diabetes is a chronic disease. This problem occurs when insulin can not open cells. You would ask why? Cells need glucose for energy. Insulin opens up the cell membrane, allowing glucose to create a point.

There are three types of diabetes.

 Type I Diabetes


Type I diabetes occurs mainly in children. After suffering a viral infection of the pancreas, insulin production is disturbed. Children require insulin injections.

 Type II Diabetes


Individuals who are obese after fifty are prone to develop diabetes. However, the insulin produced can not open the cell membrane for glucose to come in. Insulin levels are higher, but cells cannot react to insulin. Cells are resistant to insulin.

 Gestational Diabetes

Glucose intolerance develops through pregnancy.

Symptoms of Diabetes


Symptoms of diabetes are:

  • Excessive thirst ( polydipsia)
  • Excessive urination (polyuria)
  • Excessive eating ( polyphagia)

The enormous urination removes sugar and magnesium from the body.

 Complications of Diabetes


  • Nerve damage
  • Atherosclerosis
  • Heart attacks
  • The damage to small lord vessels in the eyes and kidneys

Magnesium for diabetes

All these complications happen when magnesium is deficient. Dr. Carolyn Dean describes the results of studies about the incidence of diseases in her book The Magnesium Miracle. These studies are called the Harvard Nurses Health Study of 85000 women, the 43000 men in the Health Professionals Follow-up Study, and the 40000 women in the Iowa Women ‘s  Health Study. The conclusion from these studies was that people with the highest magnesium levels in diets had the lowest risk of developing diabetes.

It means that magnesium for diabetes is essential as the factor helping to avoid this chronic disease. Magnesium supplementation can prevent nerve damage in diabetics and cardiovascular risks.

Insulin depends on magnesium. Insulin is secreted from the pancreas with the help of magnesium.

The magnesium opens pathways into the cell for glucose. When magnesium is deficient, the sugar stays in the blood. When sugar levels become elevated, symptoms of diabetes show up.

The magnesium deficiency leads to impaired cell production, difficulty functioning of energy storage and utilization, and cellular replication and repair.

  Conclusion


Magnesium for diabetes is vital. Magnesium plays the role of the mineral, which improves insulin response, enhances glucose tolerance, and lowers the stickiness of red blood cell membranes. The Sooner we start magnesium supplementation, the results will be better. Without magnesium, the more significant damage could be done to the body.

Do you take magnesium? Did you hear about ReMag? You can read the full review of ReMag here.

Disclaimer

Filed Under: Magnesium findings Tagged With: deficiency, diabetes, glucose, insulin, magnesium, magnesium for diabetes

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About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

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