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Why Does Body Need Magnesium?

November 15, 2017 By Nemira Leave a Comment

Why the body needs magnesium? Magnesium is an essential and vital mineral. It participates in all areas of the body’s metabolism. Magnesium deficiency creates turmoil and can lead to chronic disorders. Strong words? Let’s check out.

Magnesium Benefits

Magnesium gives relief for anxiety, depression, and migraine
Magnesium aids in the cases of stroke, pain, neuralgia, head injuries, brain surgeries
Magnesium helps lower cholesterol and hypertension
Magnesium is vital for heart
Magnesium relieves PMS, helps through menopause
Magnesium essential in cases of infertility, pregnancy, preeclampsia, and cerebral palsy
Magnesium aids for osteoporosis, arthritis, kidney stones, and kidney disease
Magnesium helps in cases of chronic fatigue syndrome and fibromyalgia
Magnesium is needed to use for environmental illnesses
Magnesium prevents chronic diseases such as diabetes.

Magnesium needed in sixty-five conditions. Between them is adrenal fatigue, bowel disease, arthritis, hypoglycemia, insomnia, and plenty more.

You would ask why nobody tells you about the importance of magnesium?

First, doctors do not learn about nutrition. Magnesium is the nutrient, not a drug.

Second, magnesium is a mineral. You can not patent it. If you can not license it, you can not make millions of it. It is simple. Everything simple is genial. In this case, people could benefit from this vital, but pure mineral, nobody else.

Magnesium Deficiency

More as 80 percent of Americans is deficient in magnesium. Thanks to the constant farming and depleting soil without giving back, plants and animal s do not get magnesium. We, people, do not get it too.

Of course, some individuals can afford to buy food from farmers who mineralize the soil. However, it is a drop in the ocean. Magnesium deficiency costs us a big price: our health. You would ask why? Because plenty of health practitioners do not know about magnesium and it’s importance to the body’s metabolism.

People use chemicals because they do not know better ways how to help themselves. They hope to the best, but the hope is useful when we have done everything that was possible. In this case, when the body needs magnesium, and we feed ourselves with chemicals, the situation will not change.

Magnesium will not pop out from the pill because chemical constituents are different. It is the same as you would ask for soup and the waiter will bring you the bowl of sugar.

Chemicals can not dig from the body magnesium if magnesium is absent. In conditions as mentioned earlier, magnesium could reverse the situation to the best outcome.

Do you doubt? Please read a book The Magnesium Miracle, the second edition. If you have some problems, you will be nicely surprised. Better, go to Amazon and read the feedback under ReMag supplement. You would think where I was before?

Conclusion

The importance of magnesium was known many decades ago. Strangely, the majority of health practitioners do not talk about it widely and openly to the public. There are hundreds of scientific papers and research about the benefits of magnesium. Doctors such as Dr. Carolyn Dean M.D., N.D., Dr. J. Mercola, Mildred Seelig, M.D., Dr.Bella T. Altura, and Dr.Burton M.Altura published many research papers, books, and articles. Finally, ReMag, the pico-ionic liquid magnesium, absorbable at the 100 percent at the cellular level, can reach everybody who needs magnesium. There are no laxative and other side effects. It means that we could get magnesium right away, directly to our cells, and feel changes in our body.

Risks Of Drugs Today

August 12, 2017 By Nemira 2 Comments

Drugs are at the usage peak for many Americans. Risks of medicines today are enormous. How do individuals do taking so many pills? According to Consumer Reports not so good as it looks on TV. Here happy husbands and wives smile at each other and turn to one direction. It seems that their meds will solve all problems. Vitality returns, breathing difficulties, anxiety disappears. Is it true?

Simple Statistics

Half of Americans take a prescription medication consistently.
Today Americans take more drugs as they did before.
Many of those drugs are life-saving and well-being improving.
Side effects of drugs sent 1.3 million people to emergency rooms
About 124 000 people died from these cases.
Studies show that half of these cases were preventable.
Drugs cost a lot, forcing people to skip or delay other bills.
The USA spends a sweet $200 billion per year on medication which is unnecessary and does not serve the purpose.

Why Do Individuals Require So Many Meds?

There is the perfect answer from Consumer Reports cover story. Vineyards Prasad, M.D., an assistant professor of medicine at Oregon Health& Science a University, explained that people did not invent an idea about the need of drug for every hint of disease. “They were spoon-fed that notion by the culture that we’re steeped in.”

Fifty-five percent of Americans regularly take prescription medication. The average of pills is four.
Seventy-five percent of individuals receive at least one over the counter drug. Constantly.

Advertisement and advice from health practitioners make an enormous impact on patients

Consumer Reports described the case when one man got a testosterone drug. This individual did not know about heart and strokes risks if somebody takes this medication. After four days of receiving a pill, he suffered a stroke. Nobody told that there could be consequences and side effects of this drug.

The winning name “Low T.” was appealing to men’s who with age or other issues had lower libido and performance. Who does not want to take a sip from the fountain youth?

Drug companies spent on promotions $24 billion in 2012. This marketing for drugs is through ads in medical journals, promotional and educational events, face to face sales.

Risks of Drugs

There are plenty of side effects of drugs. If you would like to find out about harmful consequences, the information is given on TV and in the big paper sheet in a small printing. You will be astonished how many problems you can have.

For example, people who take Xanax are depressed and even suicidal. No fun, yes?
Drugs become dangerous when health providers poorly communicate with each other.
The combination of different drugs can trigger reactions in a body.
Drugs prescribed for pre-disease diagnoses can be avoided because there is no disease, but people suffer from side effects of the drug.
Seniors are sensitive to drugs more compare with the middle age of individuals.

How to Avoid Harms from Drugs?

Consumer Reports advice to get organized. Pill daily organizers, tracking your pills, having information of pharmacy, prescribing physician, how and when taking pills will help know about meds.

Check your drugs with a doctor and ask about safe elimination.
Pill tracking apps remind when to take pills when to refill. Medisafe app can check for drug interactions.
Subscribe for Consumer Reports. It is from a light side, but this organization works for customers independently, without contributions, donors money, or bribes.
Lead a healthy lifestyle, such as the right nutrition, exercises, and supplements.

Find a Doctor Who Listens to You

Some physicians care about the health of their patients and want that they would lead happy lives. More and more doctors decide to turn to another direction: de-prescribe drugs.

There are groups and organizations which support this de-prescribing trend. Choosing Wisely with the partner Consumer Reports have made recommendations on how to escape the use of unneeded drugs.

American College of Physicians advises doctors to use nondrug ways first for some conditions.

Dr.J.Mercola, Dr. Oz, Dr. Carolyn Dean M.D., N.D. are front runners in a health front. Dr. Carolyn Dean created the Total Body ReSet bundle, which makes healthy people more healthy. Her book The Magnesium Miracle is an eye-opener and outstanding source of information.

If you have questions and thoughts regarding this topic, please leave a comment below. I would be happy to hear from you.

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Facts and Reviews

February 26, 2017 By Nemira 2 Comments

Everybody who has imagination can make up stories. It is easy. However, we can not make up facts and reviews. If we want to explain why and how we can improve our and other lives following advice from people who devoted lives for research and science, it is a tricky task. Who can tell us what is wrong and what is right?

Do You Trust A Professional?

First place goes to scientists and professionals in particular areas. I could pretend that I know about the Solar System. Unfortunately, I can not be an expert because my knowledge is narrow. It is the same in all aspects of life.

We go to fix our teeth to dentists. We check the car in the dealership, not in the Mayo Clinic. Everything requires an expert in a particular area.

It is the same with the well-being of our health. The information helps us to choose the best doctor and, health practitioner.

facts and reviews

The Information Is the Key to Success and Well-Being

The feedback is essential because nobody can return our health if something goes wrong. It is beautiful that people can read nowadays. They can search the Internet. Answers are everywhere; we need to look for them.

We can find information about prevention from professionals in a particular area. They spent time researching, gathering, and organizing facts and reviews about our health and well-being. They went to colleges and universities. They have experience. Consumers benefit from books and scientific articles because of the information presented freely. It is not hidden somewhere in the laboratory or university libraries.

Facts and Reviews Are Real Information

Facts and reviews presented in books such as Dr. Carolyn Dean’s The Magnesium Miracle or Spirulina in Human Nutrition and Health edited by M.E. Gershwin and Amha Belay. These mentioned books are the drop in the ocean of affordable knowledge. We need to pick a book and look for information which is exciting or vital for us. For example, I had a slight tension before sleep. After reading about the importance of magnesium and starting to use this essential mineral, I feel the difference. No worries or panic attacks. This particular book The Magnesium Miracle written by the doctor with over forty years of experience in the medical field. I got information for free. Sorry, few dollars, but not hundreds.

Mines of gold

Mines of Gold

Books open the whole world for us. Books are gold mines. We learn from people who lived a hundred years ago and passed their wisdom to future generations. Books are reservoirs of facts, knowledge, imagination, inspiration, and experience. Books are the concentrated sources of information.

We can not carry with us all the knowledge and facts of the world. We pick a book when we need it, look for information and use it for everything.

Books, scientific magazines, and various websites of bona fide information give access to the exciting and friendly world.

Facts and Reviews Are Genuine Things

Of course, always will be people who would think that they know better compare with professionals. They will make their own decisions. However, being informed, checking facts, and always renewing knowledge about progress in science and the world would help us to expand the view.

How about you? Where you get your information? Do you have your sources or do you follow your intuition? It would be great to hear from you. Do you prefer facts and reviews over statements from celebrities?

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Magnesium and Stroke

February 26, 2017 By Nemira 16 Comments

The stroke occurs when the clot blocks blood vessels in the brain. The brain does not get oxygen. Brain functions destroyed. Magnesium and stroke correlate. The cause of a stroke can be hypertension, atherosclerosis, and diabetic complications — these mentioned conditions associated with low levels of magnesium.

Magnesium and Stroke are Connected

In the USA strokes destroyed lives of 4.6 million American lives. Every year about 700000 new strokes occur. Ten thousand recurrences arise every year.

Dr. Carolyn Dean, in her book The Magnesium Miracle, describes the interview with Dan Haley, the former New York assemblyman. Dan Haley suffered the stroke. He left with the paralyzed entire left side. Fortunately, he saw a doctor in Washington, D.C., who treated him with IV magnesium and oxygen for this condition. After ten days, Dan was walking and could use his left arm.

This particular treatment is called the RELOX procedure for stroke. It developed by Dr. Bruce Rind and Dr. Sean Dalton.

This RELOX procedure consists of an intravenous vitamin and mineral solution where magnesium is in massive quantities and simultaneous application of oxygen. The oxygen is given through a mask.

Doctors Give Hope to Patients

Drs. Rind and Dalton presented RELOX procedure in Neuroscience 2005 Conference in Washington. The audience heard that method helped patients who suffered the after-effects of stroke. People recovered after three 40 minutes of treatments. No side effects. The clinical recovery of cognitive, motor, and sensory functions documented.

This procedure helped the majority of patients. The magnesium was the ingredient in solution.

Magnesium as the Prevention Tool

According to Dr. Carolyn Dean, the magnesium helps prevent stroke, keeps calcium from entering damaged cells, decreases the prevalence of seizures and spasms.

Dr.Dean pointed out that animal studies show that when magnesium levels are normal or elevated, the damage of stroke reduced. It happens because magnesium prevents calcium from flooding cells. Injuries can occur, when is too much calcium in cells.

When the area of the brain damaged by stroke, this place contains injured neurons, these neurons remain hyperactive for a few hours. Neurons want to survive and are lacking more oxygen, glucose, and magnesium than usual.

Conclusion

Magnesium is of vital importance mineral. It is easily absorbed and digested, without side effects.

Many of us do not know how we can suffer if our bodies lack pure minerals as magnesium. To avoid unpleasant situations, let’s take magnesium.

People who suffered from a stroke can highly benefit from magnesium. Remember procedure RELOX?

Let’ s be informed about straightforward and efficient ways how to help themselves. Dr. Carolyn Dean’s book The Magnesium Miracle opens doors to a new fascinating world, a world of knowledge and experience. Magnesium and stroke correlate.

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Best Colon Care

February 19, 2017 By Nemira 4 Comments

Best colon care is care which makes colon in good shape. The colon is one of the vital organs. The colon absorbs nutrients from food. The best colon care is when the colon is clean from waste, and it can absorb essential nutrients. Nutrients travel from the colon with blood to the liver, later on to organs, tissues, and muscles. The maintenance of colon prevents the body from allergies, chronic diseases, and headaches.

How About Check-Up for Your Colon?

If pipes in a house or apartment are clogged, we call the plumber. What do you do when you have problems with your pipes? You do not go to the neighbor’s house to take a shower. You take care of a problem calling the plumber or fixing a problem by yourself. In this case, pipes in your body are the digestive system.

The colon can clog easily. Sedentary life makes all muscles in the body lazy. Processed food, lack of vegetables, fruits, and water interfere with colon activity.

Colon Duties in the Body

The food from the stomach travels to the small intestine. The small intestine reminds tube, which is smooth and even. From the small intestine, leftovers residue moves to the colon. Between small intestine and colon is the ileocecal valve.

If the colon functions well, it takes one hour or two for food to pass to the rectum. The rectum is the final station.

Colon function is to move and push food down to the rectum, extracting rest of nutrients what left from the small intestine. Unfortunately, little pieces of food can stick on the colon walls.

How Is Important Colon?

Colon has muscles. These muscles push digested food through the bowel. When colon walls coated with slime, the colon can not absorb the rest vital nutrients. The primary nutrients are incorporated in the small intestine.

Our body starves. Toxins from food which stays in the colon attached to walls do damage to the body. Allergies, headaches occur.

Besides it, our colon has interrelations with organs. All body is affected when the colon is clogged and can not perform its functions. Colon functions are to absorb food and remove all waste. All digestive system suffers because food in the colon can be decomposed and fermented. It can enter the bloodstream as toxins.

When the colon is polluted and clogged with food, it can not properly function as the organ.

Best Colon Care: How Can We Take Care of Colon?

Colon cleansing is the best method to regain and improve functions. What do we need? The coating on the colon walls can not be removed so smoothly. It takes a few enemas. To have an enema is a simple thing. Maybe at first, it seems confusing. However, when you feel a few pounds lighter, you would change your mind. Best colon care is when bowels function well and are in good shape.

Dr.Norman Walker recommends colon irrigation. This procedure involves a professional who performs it, you, water and specialized equipment. Your colon washed with water as a dirty dish after Thanksgiving. You can not do it by yourself.

The enema is a different thing. You need tools for it such as enema kit, good mood, and strong will to help your body feel well. I prefer enema kit from Benjamin Lynch, ND, the naturopathic physician. Doctors and scientists have experience. I feel safe when I use advice from them.

It takes half of hour to perform this procedure. How to do it, you can check it here. This particular enema kit includes instructions from the doctor how to do the enema.

Are You Afraid of Enema?

Previously I thought that it is baloney. Maybe people do various things because they have plenty of time or they want to try something new. After reading books about body secrets and miracles, how our bodies function, I dig deeper and found answers about why I can not fit into my jeans.

These reasons are:

To much food
No exercises
Food quality is so so
Sedentary lifestyle

I thought about what I could help myself and change the direction where I was heading. Overall, everybody must choose what is right for them. I wanted to be lighter. I tried enemas many times, and I can tell you what it is fun. You can laugh at yourself when you work best to follow instructions. The first time was a joke. Later on, I felt what was going on with my body.

We must love ourselves and take care of our bodies. It is an extraordinary gift when we feel well. If we take care of ourselves, we can offer assistance to family, friends, and community.

Do you take care of yourself?

Conclusion

If you want to take care of your body, start from cleansing. It is the same as with the house. Spring cleaning gives energy back to the house. The light comes in. It is the same with the body. The food absorbed through the intestine. You can eat the best food on the Earth, but if your system is clogged, you will waste energy and money. Later on, you can be weak and in a bad mood.

Using enemas or colon irrigations will help clean intestine from debris and slime. Food would be absorbed quickly because walls of bowel will be free of coating. Nutrients will go with the blood to the liver. Your body would get all nutrients.

It is essential to consult with the smart health practitioner, especially for colon irrigation. Best colon care is done when you do not have old waste in your bowels.

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How to Stop a Migraine With Magnesium?

December 21, 2016 By Nemira 2 Comments

How to stop a migraine with magnesium because a migraine is a horrible condition is a real question for many of us. Constant headaches do not stop. Headaches bother and weaken us. A migraine can ease with magnesium.

Magnesium is vital mineral. Magnesium helps 700-800 enzymes perform their work. The health of heart, muscles, vision depends on magnesium.

Magnesium participates in nerves work such as the sending signals from one brain part to other.

Carolyn Dean, MD, ND in her book Magnesium Miracle mentions reasons why magnesium is so important and how the deficiency of magnesium affects women who suffer a migraine.

How to Stop a Migraine with Magnesium?

Women in the age range from 20 to 59 mostly suffer from headaches. When levels of magnesium are low, neurotransmitters in the brain become hyperactive. This condition can lead to problems.

When the body is deficient in magnesium, spasms and constrictions occur in blood vessels. Without magnesium, tiny clots can form in blood vessels and cause spasms with pain.

Magnesium relaxes muscles and does not let build up lactic acid. Without magnesium, lactic acid along with muscle tension can strengthen head pain.

How to Stop a Migraine with Magnesium?

Doctors Drs. Bella and Burton Altura who worked with patients ten years already, observed that migraines occur then bodies are deficient in magnesium. Doctors found out that magnesium helps treat migraines and headaches.

Dr.Carolyn Dean mentions dosage from researchers who help alleviate migraine symptoms. This dosage is 6 mg/kg/day.

Dr. Carolyn Dean offers supplements and methods how to avoid and elevate migraine conditions.

Check and identify food which can cause allergies and trigger migraines.

Magnesium citrate. Take 300mg two or three times per day.

Calcium citrate. Take 500 mg once per day

Vitamin B2( riboflavin). Take 400 mg per day.

Vitamin B complex. Take 50 mg per day( it is necessary to take the complex to prevent imbalances if you are taking large amounts of one vitamin B)

Feverfew( Tanacetum parthenium). Take 100 mg

Stress therapies

Regular exercise

Over twenty-five million American suffer from headaches and migraines. Women suffer more from headaches compare with men.

The Importance of Taking Magnesium

For nonmenopausal women, the estrogen rises before period. It courses shift of blood magnesium into muscles and bones. Magnesium becomes deficient in the brain. A headache occurs. If we want to stop a migraine, we must use magnesium supplements consistently.

There are many reasons why we must take magnesium.

We do not get enough magnesium from food. The soil depleted thanks to extensive farming. Plants and animals do not get nutrients from the ground. The individual, last piece of chain, suffers mostly. How to stop a migraine with magnesium we can find out in Dr. Carolyn Dean book The Magnesium Miracle.

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What Is the Spirulina? Part 1

October 26, 2016 By Nemira 2 Comments

What is Spirulina? Part 1. Spirulina is a one-celled form of blue-greenish algae which formed on the Earth thousands of years ago. Spirulina was consumed by living beings as long as it recorded in food sources.

What is Spirulina?

Food for Mayan and Aztec people

Spanish conquistadores conquered the Aztec empire in February 1519. The end for Aztecs was after two years. During this time, Spanish warriors found out that native people ate maize, squash, beans, and green scum. This green material was abundant on Lake Texcoco of the Teotihuacan Valley. Here the Mexico City stands today.

The name for this green scum was tecuitlatl. Aztec traded green algae and it as the food source. When Spanish came, they did not catch and understand the importance of blue algae.

Aztecs grew Spirulina on the floating gardens, so-called chinampas. The blue algae produced more protein than the land could provide. Unfortunately, conquistadores did not understand it, and they began to restore swamps and lake to make a tillable land surface.

Aztecs use Spirulina as the food source for proteins. Their civilization was notable for the large population, slavery, polygamy and barbarous customs such as ritual cannibalism and human sacrifice.

Mayans lived in Central America in a jungle environment. They developed waterways and artificially constructed ponds. Scientists think that these lakes probably for Spirulina, were dispersed through jungles of Yucatan Peninsula. Without Spirulina the Mayan population of two million barely could survive in forests.

The Rediscovery of Spirulina

A Belgian botanist Jean Leonard visited the Sahara Desert in 1964. When he reached Lake Chad, Leonard discovered that the local people were gathering and scooping a green scum with baskets. This green material was dried in the sun and later on eaten or traded as food on the local market.

Back home, Jean Leonard published a report about Spirulina as food. Several of French engineers were interested. A Japanese scientist named Hiroshi Nakamura read about Spirulina projects, which were performed by the French National Petroleum Center. Nakamura a long time ago was engaged in Spirulina as food.

After that, Japanese scientists became pioneers in research of Spirulina. In Japan, Spirulina used as food for commercial fish and domestic animals. Spirulina was used as the food supplement in some cases of diseases.

Researchers, Scientists, and Promoters of Spirulina

First time when I discovered Spirulina was twenty years ago. I became interested in Tianshi products. I lived in Europe at this time. As Tianshi Distributor, I read literature about herbal supplements and their influence on well-being. Doctors wrote their experience and expertise in books.

Tianshi company is worldwide. It had quarters in North America a few years ago.

I do not know the reason why they moved out. One thing that I understand from Cristopher Hills Ph.D. D.Sc. Books about FDA regulations that any food could not be sold as medicine or drug. Claims about the therapeutic effects of Spirulina could not be made in the USA.

There are books written by Japanese Doctors who made medical discoveries of Spirulina. The Secrets of Spirulina is one of these books.

The book by Jack Joseph Challem is Spirulina: what it is…the health benefits it can give you printed in the USA. Unfortunately, this mentioned book and other books written 30 years ago.

Time passed, but Spirulina was around, found in the lakes of Africa and Mexico. Spirulina is grown in Japan and in Mexico, in California too.

What is Spirulina?

A couple of months ago, I discovered a book edited by M.E. Gershwin and Amha Belay. This particular book written by scientists and doctors. They performed enormous research about Spirulina and published these results in the book Spirulina in Human Nutrition and Health.

Finally, the resource, rich with experimental data, showed in the USA as valuable evidence for scientists, food industry researchers, doctors, and consumers. We can learn from this book what is the Spirulina.

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Joyjous Endings

March 28, 2015 By Nemira 4 Comments

Rainbow_Tunnel

Our lives are a constant journey. Always forward, never returning. Along by the road, we meet people who have an impact in other or another way to our lives. As I remember, my biggest heroes were from books. Starting from Hans Christian Andersen’s Fairy Tales and finishing with David R. Hawkins books.

What I can understand now, it was glumly theory a few years ago. I mean book Power, Versus Force. The author explains the method of kinesiology, which enables to give answers to most questions. Fascinating, is not?

Encounter with Writers, Mentors, and Doctors

A few years ago, a teacher in college gave us the task. We supposed to write research theme on our desired topic. I always was into useful things, such as chocolate, fruits, various herbs, meditation. I choose the question regarding alternative medicine. Researching for this theme, I found doctor Carolyn Dean, which was mentioned in Shirley MacLaine book Sage-ing While Age-ing. You see how everything is connected. One thing leads to another.

Shirley MacLaine is the acclaimed artist, dancer, actress, spiritual seeker. Doctor Carolyn Dean is a doctor, naturopath, lector, book writer. They both have one thing in common: a wish to give people more information and insights about lives, theirs and mine too.

How It Contributes to Us?

Doctor Carolyn Dean’s book Death by Modern Medicine left me speechless and confused for all time till I finished to read it. I thought about how it could be? Why is this information not in the first pages of most prominent newspapers? Maybe it is just me who prefers carrots over food, which is fulfilled with many elements, difficult to pronounce. This book led to other authors such as Dr. Joseph Mercola, Dr. Mehmet Oz. These doctors show us possibilities on how to be informed about what is going on.

Our lifestyle, food, surroundings have an impact on us. I guess everybody wants to be young, happy, and live an adult life. Educating ourselves, exploring new topics like scientific research about the pros and cons of medicine, giving attention, and caring for ourselves and family, prompts us to evaluate options better.

It Is Never too Late to Begin

It is never too late to live a life differently. I mean to stop smoking or start to walk short distances, to laugh at yourself, to help the stranger or to finish unpleasant tasks. Not everybody is lucky to have the right parents, right lifestyle. Overall, who can tell what is right and what is not? I guess it is just me or you or somebody else, who has the feeling inside us. If we behave in one or other way, something, maybe our consciousness reminds what it is okay, or we need to wait, not to rush making decisions.

Sometimes people put themselves in frames, which can be too narrow to them. It is a safe place to be. Family, friends surround us. However, to staying in one place and not expanding our horizons, our range of understanding could be the same a few hundred years ago. If we think about different and new directions, it could be a fresh start in our lives. We can go up from one level to other, enriching our lives, together at the same time people’s lives who go with or follow us.