The Best Magnesium for Heart Health

November 22, 2022 By Nemira Leave a Comment

The best magnesium for heart health is a mineral supplement that does not have side effects, consists of pure magnesium ions, provide 100 % bioavailability for the body, and goes straight to cells anywhere in the body.

Why are these qualities essential to the body?

There are plenty of magnesium supplements. For example, Stew Peters promotes a magnesium supplement that consists of seven parts(formulas).

What do I mean? Usually, magnesium supplements consist of two parts. For example, magnesium citrate, one of the most popular, cheapest, and effective things, contains magnesium and citric acid.

This union goes down in the stomach, is separated, and travels down to the intestine.

Your body will not get the total amount of magnesium. Why? This magnesium is not fully bioavailable to the body.

Why does magnesium not go entirely into cells?

Magnesium ions stick together into clusters too big to go through the cell membrane. If that happens, plenty of magnesium do not absorb properly and go down the drain simply speaking.

It is the reason why people experience side effects such as laxative effects. It is not a pleasant experience, and plenty of people are not happy to take magnesium supplements.

Yes, magnesium oxide will definitely send you into the bathroom right away. Why?

Magnesium oxide absorbs only in the 4% range. Can you see the benefits of magnesium here? There is no fun and that is most important, the body loses other vital nutrients along with the whole waste.

Pardon me, it is not the best conversation. However, as Forest Gump said: “Shit happens.” And he was right.

How to get benefits from the proper magnesium?

First, you need to pick a magnesium supplement with the best absorption. It means that your body will get plenty of magnesium which will help you experience the cons, not the pros, of this unique mineral.

Second, you choose a supplement that consists of pure ions. These ions must not stick together and be so small that they could go straight into the cell.

I guess you know from biology class that cells have membranes with peaking holes. Nutrients go inside cells through these holes-gates.

Magnesium supplements that do have poor bioavailability do not reach inside cells. Only separate magnesium ions can go inside cells and do their job.

Benefits of magnesium

Magnesium participates in over 800 hundred enzyme systems. Enzymes are proteins that speed, hold on or influence the body’s metabolism.
Magnesium relaxes helping for migraine, depression or panic attacks
Magnesium helps with inflammation which is the main reason for various diseases, which is most disturbing for aging.
There are 65 conditions associated with magnesium deficiency
Magnesium helps with energy creation in cell mitochondria. Magnesium participates in the six steps of the Krebs cycle.
Magnesium helps the heart protect itself from blood clots. Coronary arteries are tiny. A blood clot can trigger collapse or create a spasm. Magnesium helps prevent blood clot formation and artery spasms.

Magnesium helps heart

Magnesium protects tiny blood vessels that go to the bottom of the heart. These vessels are so small that their diameter can be the size of a red blood cell.

Additionally, magnesium dissolves calcium that likes to stick to the walls of blood vessels. Calcium deposits can influence hypertension because of the narrowing diameter of blood vessels.

What is more, is that the heart contains the majority of magnesium. This mineral helps the heart relax and protects from overload of calcium.

Is the heart electric?

Do you know that heart is electric? Of course, you heard about or had an electrocardiogram. The device writes down the heart’s activity which is measured reading her electric impulses.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle

Magnesium deficiency contributes to abnormal heart rhythms because magnesium is responsible for maintaining normal concentrations of electrolytes inside heart muscle cells. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.
Dr.Carolyn Dean, The Magnesium Miracle, 214

You see that magnesium helps the heart to do a job. Sufficient magnesium keeps the body balanced and benefits most of all functions to be in the best shape possible.

Magnesium supplements must be of excellent quality to achieve this state of balance and proper functioning of all systems.

Fortunately, there is a supplement that has all benefits and does not have side effects. Before starting to praise this unique magnesium, I want to mention that all magnesium supplements help the body.

The difference is in the question how much does it help?

Previously I mentioned that absorption differs. The best result is achieved when magnesium ions go straight into the cell, avoiding the intestines. It means that you will not experience laxative effects.

You will get all benefits without fear that you will be stuck in the place where kings walk into too.

The best magnesium for heart health and the rest of the body

ReMag is a magnesium supplement created by Dr.Carolyn Dean. She suffered from laxative effects too. Fortunately, the doctor used a proprietary technique to create unique magnesium.

Benefits of ReMag

Absorption of ReMag is 100%
ReMag consists of pure magnesium ions
Magnesium ions concentration in ReMag is 20 times denser compared with angstrom minerals
ReMag magnesium ions do not stick together. They go into cells easily.
ReMag supplement has enough high concentration to be therapeutic

You can read about ReMag in a more detailed way here.

Do you have experience using magnesium supplements? It would be great to hear from you.

Why Do Women Need Magnesium?

October 3, 2022 By Nemira Leave a Comment

Why do women need magnesium more compared with men? It is simply because of losing magnesium through pregnancy, breastfeeding, at the time of painful periods, or at premenstrual syndrome.

Women are lucky in a bad way because osteoporosis happens more often compared to men. Overactive thyroid makes trouble for women too when this gland increases metabolic rates.

Magnesium participates in six steps of the Krebs cycle. Without that, ATP(adenosine triphosphate) cannot be produced. Dr. Carolyn Dean calls ATP energy packets that are made in each cell of the body.

Women lose magnesium at the time of heavy and painful periods, having the premenstrual syndrome, breastfeeding, stress, and yeast overgrowth. Magnesium helps with preeclampsia and eclampsia. The usage of drugs depletes magnesium too.

Stress depletes magnesium too

I am not sure who experiences more stress: women or men? Everybody has different views, genetic material, ability to cope and deal with various situations.

Anyway, stress depletes magnesium, and everybody who does not know how to relax, must to take magnesium supplements.

Magnesium helps to relax, and it saves us from unnecessary problems with the heart.

According to Dr.Carolyn Dean, the author of The Magnesium Miracle,

…up to 30 percent of angina (chest pain) patients do not have badly blocked arteries but may be suffering from an electrical imbalance that is driven by mineral deficiency, most commonly magnesium. An astonishing 40 to 60 percent of sudden deaths from heart attack may occur in the complete absence of any prior artery blockage, clot formation, or heart rhythm abnormalities, most likely from spasms in the arteries(magnesium is a natural antispasmodic).
Dr.Carolyn Dean, The Magnesium Miracle, 7

Stress can happen to everybody at any time. Having plenty of magnesium in your body can protect you from unnecessary problems such as chest pain, elevated blood pressure, and so on.

Yeast overgrowth

Yeast (Candida albicans) is a fungus that can cause plenty of trouble. This fungus produces in the human body over 178 different products. These chemicals are okay for the body till the number does not increase.

If yeast overgrowth occurs, and it can happen due to the overuse of antibiotics, birth control pills, steroids, or a high-carb diet, these byproducts go to the bloodstream and trigger inflammation.

According to Dr.Carolyn Dean, acetaldehyde is one of the many yeast byproducts. To break this toxin, the body needs to be sufficient with magnesium. The enzyme that breaks acetaldehyde requires magnesium.

Why do you need to know about this particular toxin? The acetaldehyde harms the liver, brain, and kidneys. Besides, it can block hormone receptors for the thyroid, pituitary, and adrenals.

Why is it important?

It is important because if one of many yeast toxins, acetaldehyde, interferes with female hormones such as estrogen, it can interfere with the reproductive system. Who needs that?

These yeast by-products deplete magnesium, and a vicious cycle begins. Why? Magnesium deficiency creates 65 conditions that can be helped with the mineral. It means that everybody who wants to rid of yeast needs to check their lifestyle and use magnesium to help the body deal with these nasty chemicals.

Other conditions when women need magnesium

Infertility can be caused when smooth muscle spasms in the fallopian tubes. As you know that magnesium is an antispasmodic mineral.

Magnesium can help in preeclampsia and eclampsia cases. Dr.Carolyn Dean cites a study by the Magpie Trial Collaborative Group:

…magnesium sulfate (MgSO4) can ease the symptoms of preeclampsia and has reduced seizures stemming from eclampsia by 56 percent when given intravenously in a controlled environment by trained staff.
Dr.Carolyn Dean, The Magnesium Miracle, 290

Drugs deplete magnesium too. I guess that almost all women took medicine at least one time or are taking it constantly. It means that magnesium deficiency increases the possibility of suffering from a lack of magnesium.

Wrapping up

Being a woman, in the same way as being a man, is a great thing. However, women need more magnesium because of various cycles in life, such as pregnancy, menopause, and periods. Sufficient magnesium helps keep the body in balance and lets to live without worries about wellbeing.

Magnesium participates in more than 800 enzyme systems, helps with the production of energy in cells, protects from muscle and blood vessel spasms, keeps the brain in a calm state, helps the body to detoxify from by-products, and so on.

However, we do not get enough magnesium from food. Magnesium supplements help to fill this gap. Would you like to find out the best magnesium supplement on the market? It helps women and men too.

Magnesium for wound

October 2, 2022 By Nemira Leave a Comment

Magnesium for wound healing plays an important role. Wounds can be various and differ from each over. It can be diabetic ulcers; it can be the wounds in blood vessels when spike protein does its nasty job.

Overall, it is no fun when something in your body hurts. Magnesium plays an essential role in preventing blood vessels from blood clots.

How does it happen?

Calcium buildup in blood vessels makes them vulnerable to persistent blood flow and can become narrow and stiff.

Magnesium dissolves calcium leaving blood vessels unharmed.

Magnesium lowers inflammation. It helps wounds to heal. Magnesium dissolves calcium that builds up in blood vessels. In this way, the calcium does not harm them. Magnesium helps activate enzymes that participate in the repair of tissues.

Magnesium for wound healing

An interesting article showed up five years ago about magnesium’s role in healing diabetic ulcers.

The name of the article is:

Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial
The Source

Americans suffer from diabetes in many ways because this disease has plenty of expressions. The damage to the eyes, blood vessels, nerves, and men’s impotence. Interfere with people’s lives. More than 16 million people suffer from diabetes in the USA.

This mine mentioned article shows how magnesium can help heal diabetic ulcers.

What is a diabetic ulcer?

Diabetic ulcers are open wounds or sores that happen to be at the bottom of feet.

How does magnesium help in the healing of the wound?

An abstract shows that:

Overall, magnesium supplementation for 12 weeks among subjects with DFU has beneficial effects on parameters of ulcer size, glucose metabolism, serum hs-CRP, and plasma TAC levels.

You do not need to be MD to understand that if ulcer size is smaller and glucose metabolism improves, it means that magnesium is an essential mineral to your body.

Additionally, magnesium has a positive influence on the decrease of C-reactive protein.

What is a C-reactive protein?

According to Dr.Carolyn Dean, C -reactive protein is

Because CRP is a measure of inflammation-and, as previously noted, it’s the injury and inflammation of heart blood vessels that underlie heart disease
Dr.Carolyn Dean, The Magnesium Miracle, 200

In this quote, Dr. Carolyn Dean discusses the connection between C-reactive protein and heart problems.

However, C-reactive protein shows the levels of inflammation in the body despite where problems occur.

In this case, with wounds, which are so-called ulcers from diabetes, the usage of magnesium decreases C-reactive protein. What does it mean? It means that inflammation lowers. When it does happen, it means that wounds start getting better.

C-reactive protein does not lower itself. The decrease in inflammation makes C-reactive protein levels to shrink.

Another article points out that magnesium

…helps activate certain enzymes that are important for the repair of injured tissues. It also plays a role in the nerve impulses necessary for muscle contraction and relaxation.
The source

What is interesting is that for many years is known that magnesium participates in more than 800 enzyme systems. Magnesium is needed for the activation of these systems.

Metabolism depends on the proper enzyme activities. Without enzymes, wound healing would be a complete mess. Do you see a connection between magnesium and wound healing?

Of course, there are more factors that help wound improve, such as nutrition, proper care of the wound, and lifestyle (if you smoke, drink, or use plenty of sugar, there are not so many chances to escape the vicious cycle).

However, magnesium plays an important role in the wound healing process.

Choosing the right magnesium

All magnesium supplements bring benefits to the body. However, there is a difference between supplements when you think about bioavailability and side effects.

Magnesium supplements differ by absorption. For example, magnesium oxide absorbs only in the 4% range. It means that the rest of the magnesium will go down the drain. It is the reason why people avoid taking magnesium because of its laxative effects.

Fortunately, there is a magnesium supplement that absorbs at the 100% range, does not provide side effects, goes straight to the cell avoiding the intestines, and contains pure magnesium ions. It is ReMag, the creation of Dr.Carolyn Dean, using a proprietary technique.

You can get more information about this miraculous magnesium supplement here.

Heart Problems and Magnesium Deficiency

September 21, 2022 By Nemira Leave a Comment

Heart problems and magnesium deficiency have a correlation. Magnesium deficiency prompts various heart diseases.

Problems with heart

The heart is a muscle that contains most of the magnesium in the body. Heart ventricles have most of this mineral. You know that EKG(electrocardiogram) is a procedure when a device measures heart electrical signals.

When magnesium deficiency occurs, the heart cannot function properly. Dr.Carolyn Dean explains this consequence in a simple manner:

In a healthy heart, the electrical impulses in the atria are coordinated by the proper balance and interaction of several minerals that function as electrolytes: magnesium, calcium, sodium, and potassium. It seems logical that an imbalance of these minerals is the cause and balancing them is the cure.
Dr.Carolyn Dean, The Magnesium Miracle, 221

When the heart lacks magnesium, it can cause atrial fibrillation. The number of people who will have this problem in 2030 is around 12.1 million.

There are triggers for atrial fibrillation such as

Alcohol
Air pollution
Calcium
Coronary artery disease
Dental infections
Dehydration
Diabetes
Electrolyte imbalance
Gas, hiatal hernia, and bloating
Gluten and glutamate sensitivity
Abnormal heart valves
Heart attack
Heart structural changes
The holidays
High blood pressure
Hypoglycemia
Inflammation
Infections
Lung problems
Medications
Obesity
Intense physical activity
Potassium deficiency
Sick sinus syndrome
Exposure to stimulants
Sleep apnea
Stress from anxiety and panic attacks
Surgical procedures
Sugary diet
Overreacting thyroid gland
Travelling
Yeast overgrowth
Vitamin D

Dr.Carolyn Dean found out these triggers for atrial fibrillation. It is interesting that magnesium is involved in almost all these situations.

For example, stress causes atrial fibrillation. During stressful times, adrenal glands produce adrenalin and cortisol. These hormones deplete magnesium during metabolic processes. It means that you will have various problems simultaneously: feeling stressed and getting atrial fibrillation. Not so much fun, is it not?

Coronary diseases

These problems happen when coronary arteries lose their elasticity and are inflamed. It can lead to a heart attack.

Why does it happen? Tiny blood vessels can collapse in spasms or be plugged with a blood clot. Magnesium prevents blood clot formation and artery spasms.

How does magnesium benefit the heart?

Magnesium is a vital mineral for the heart and blood vessels because it

Magnesium maintains the elasticity of the artery wall
Magnesium dilates blood vessels
Magnesium prevents calcium deposits
Magnesium is essential for the maintenance of healthy heart muscle

Additionally, magnesium supervises the activity of nitric oxide, which controls vasodilation.

Do you see how everything is connected in the body? The deficiency of one essential mineral can make all domino pieces fall apart. People will not die, but they will have problems with hearts in a less or more dangerous way.

Prediction of heart diseases

Studies found out that C-reactive protein shows that heart disease can occur or just starts to develop.

C-reactive protein is a measure of inflammation. If this CRP(C-reactive protein) is elevated, it is shown that inflammation is in the body. Thankfully, magnesium works as an anti-inflammatory agent.

According to Dr.Carolyn Dean

Sufficient magnesium can calm inflammation at every stage, whereas the only other option, anti-inflammatory prescription drugs, are ineffective and cause dangerous side effects.

Dr.Carolyn Dean, The Magnesium Miracle, 201

Prevention of heart problems with magnesium

Sufficient magnesium can prevent atherosclerosis. Atherosclerosis happens when walls of arteries thicken thanks to deposits of calcium. As you know that magnesium prevents cells from calcium overflow.

Furthermore, magnesium help prevents angina attacks. James B.Pierce, Ph.D. thinks that 50 and more heart attacks may be due to magnesium deficiency. Additionally, he discovered that magnesium works better than nitroglycerine for his own chest pains.

Heart attacks

According to Dr.Carolyn Dean, magnesium plays a vital role in dealing with heart attacks.

Magnesium can improve the aftermath of an acute heart attack by preventing rhythm problems, increasing blood flow to the heart by dilating blood vessels, protecting the damaged heart muscle against calcium overload, improving heart muscle function, breaking down any blood clots blocking the arteries, and reducing free radical damage.

Magnesium may also help the heart drug digoxin to be more effective in the treatment of cardiac arrhythmia, without enough magnesium, digoxin can become toxic.
Dr.Carolyn Dean, The Magnesium Miracle, 205

Dr. Carolyn Dean points out more of heart problems that occur when magnesium is deficient:

Heart failure
Spastic heart
Broken heart syndrome
Coronary artery calcification that leads to heart problems
Mitral valve prolapse
Aortic stenosis

All these problems have a correlation with magnesium deficiency. I wonder if it will be not easier to take best magnesium supplement and prevent heart problems?

Of course, you need to take a mineral supplement that does not have side effects. Besides, bioavailability is important.

All magnesium supplements are different. Most of them absorb in the body in the 20% range. What you would tell that I know a magnesium supplement that

is 100% pure magnesium ions
contains stable ions that do cluster together
Absorbs in 100% range
Goes straight into cells avoiding intestine
Does not have any side effects
is twenty time more denser compared with angstrom minerals

You can read about this magnesium supplement, called ReMag, here.

The heart is gentle but, at the same time, a sturdy organ that can work all time without interruption. However, we must care for ourselves, giving the body its needs. In this case, magnesium plays a pivotal role. Heart problems and magnesium deficiency have a strong correlation. Why? When magnesium is sufficient in the body, you will not know that heart exists. Is it not exciting?

Is Magnesium Good for Constipation?

August 24, 2022 By Nemira Leave a Comment

Is magnesium good for constipation? It is, especially if you take magnesium salts, such as magnesium oxide or magnesium sulfate. Are these salts good for the body? No.

Magnesium salts help with constipation. Yes, magnesium in salt helps the intestines get rid of unwanted waste.

The main reason why salts are not the best solution to benefit from magnesium

The body does not fully absorb magnesium from salts. There is no way that magnesium salts would be beneficial for the body when you want to get benefits from magnesium.

Yes, you will get rid of constipation using magnesium salts. However, it will be just for a moment if you do not remove what causes it.

Sitting on the toilet and thinking about when the next trip to the bathroom will be is not the best experience.

Why do magnesium salts help to rid of constipation?

When you take magnesium salts orally, they do not absorb fully into the blood, and the excess goes to the intestines.

Magnesium has the ability to draw water to itself. As a consequence, the bowels contract with the help of magnesium which acts as a laxative.

Other laxatives, not magnesium salts, create a dependency effect. The bowels start to act lazy and you need more and more chemicals to get rid of constipation.

Besides, laxatives flush beneficial bacteria, nutrients, and electrolytes.

Why do magnesium salts not perform so well as ReMag, a magnesium supplement?

There is a thing called bioavailability. The body does not fully absorb magnesium salts in the same way as it happens with ReMag, a magnesium supplement. Is magnesium good for constipation? Yes, it is. However, it is best to choose a right magnesium supplement.

There are many forms of magnesium. Stew Peters, the famous host and fighter for common sense endorses magnesium too.

There is no doubt that this magnesium supplement is good.

According to Dr.Carolyn Dean, all magnesium salts help the heart. However, these salts act differently. For example, Dr.Carolyn Dean got the laxative effect when she took magnesium l-threonate. It means that magnesium is not absorbed fully at the cellular level.

What does it mean?

It means that the body will not get enough magnesium from these salts. Additionally, your body will lose beneficial bacteria and electrolytes.

Dr.Carolyn Dean advises these people who want to get rid of constipation but do not adore laxative effects to take magnesium salts twice or three times a day. In this way you will avoid the rush time into bathroom and everything would go smoothly without stress.

What is the best magnesium for constipation?

ReMag, the magnesium supplement, works in the best way, preventing constipation and giving the body all needed benefits.

Why is ReMag so unique?

ReMag absorbs at the cellular level. It means that ReMag goes straight into cells and avoids intestines.

According to Dr.Carolyn Dean,

It is far better to take magnesium supplements to help relax the bowel and allow normal action. With regular consumption of ReMag, constipation is alleviated because the intestinal muscles are relaxed enough to perform their normal peristaltic function.
Dr. Carolyn Dean, The Magnesium Miracle, 465

Short information about ReMag superiority against other magnesium salts

ReMag magnesium supplement consists of pure magnesium ions
Magnesium ions are separate and do not cluster together
ReMag magnesium ions go straight into the cell thanks to the pico-ionic size
ReMag does not create laxative effect but helps bowels to relax and do their job properly
ReMag magnesium ions absorb to cells at the 100 percent range
ReMag magnesium is twenty times more concentrated compared with angstrom minerals

You can get more information about this unique magnesium supplement here.

Supplements for Heart Arrhythmia

August 11, 2022 By Nemira Leave a Comment

What are the best supplements for heart arrhythmia? Simple answer: nutrients that help your heart to do its job without strain or significant effort.

Please remember that it is not treatment. Nutrients are part of our body; when we lack them, the fun begins. What do I mean?

For example, magnesium participates in over 800 enzyme reactions. If you are deficient in magnesium, you will experience plenty of symptoms that would improve after taking the right magnesium supplement.

If you lack calcium, your bones will suffer. It is another example of calcium is when the body lacks vital minerals.

The word “supplement” means that you add to your body something that replenishes and fulfills the body’s needs.

How does heart arrhythmia happen?

Our body is electric. Our hearts have electrical activities too. I guess that you had at once in a lifetime EKG-electrocardiography. The device writes down impulses from your heart. Later on, doctors analyze what is going on with your heart.

Usually, when the heart does not lack nutrients such as potassium, sodium, magnesium, and calcium, the electrocardiogram does not show any arrhythmia-related problems. Unfortunately, the lack of these minerals creates cases such as atrial fibrillation.

Magnesium plays an essential role in preventing atrial fibrillation.

The heart starts to beat after electrical firing. It begins in the atria and goes down to the ventricles. A cluster of cells in the sinoatrial node can create electrical impulses. When magnesium is sufficient, the heart can relax after pumping blood.

With magnesium deficiency, the heart rate increases, and heart rhythm becomes abnormal.

Do you know that heart has multiple backup pacemakers?

I learned about that from Dr.Carolyn Dean, the author of The Magnesium Miracle.

According to Dr.Carolyn Dean,

There are several areas along the conduction pathway where clusters of cells can start an electrical impulse from scratch
Dr.Carolyn Dean, TheMagnesium Miracle, 222

Let’s stop for a minute. Think about nature’s ability to protect the heart and brain from possible damage.

The brain is protected because of getting oxygen supply. The heart will be fired with the help of natural pacemakers. It seems that you do not need an artificial one.

Why does cardiac arrhythmia happen?

According to Dr.Carolyn Dean, cardiac arrhythmia starts when

Heart irritated or damaged by the lack of oxygen
Heart damaged by a hormonal imbalance
Heart struggles from magnesium deficiency
Heart aggravated by drugs and caffeine

Atrial fibrillation

Atrial fibrillation is cardiac arrhythmia too. This condition has become epidemic, and plenty of people do not feel comfortable with that. Can you imagine that in 2010, more than 5.2 million people had AFib?

Do you remember that over 70 percent of Americans are deficient in magnesium? These facts show that people could benefit from magnesium, which relaxes the heart and helps the body coordinate electrical impulses.

Why does atrial fibrillation happen?

The heart has four chambers. Atria are on the top, and ventricles are at the bottom.

Atrial fibrillation happens when the mineral balance is disturbed. Electrolytes such as potassium, calcium, magnesium, and sodium must be in the right balance.

Doctors check electrolyte panels, but most do not check magnesium levels(Dr. Carolyn Dean, The Magnesium Miracle, 221).

The heartbeat starts with the electrical firing. It begins in the atria. The right atrium has the sinoatrial node that consists of cluster cells. These are special. They create an electrical impulse that triggers adjacent cells to carry the current.

The electrical impulse goes down into the ventricles through the atrioventricular node.

When magnesium deficiency is, the heart can go into spasms. Besides, heart rate increases, and abnormal heart rhythm occurs.

Causes and triggers of atrial fibrillation

In her book The Magnesium Miracle, Dr. Carolyn Dean mentions factors that cause atrial fibrillation.

These triggers are:

Polluted air
Consumption of alcohol
Excess calcium
Coronary artery disease
Dehydration
Dental infections
Electrolyte imbalance
Diabetes
Hiatal hernia, gas, and bloating
Glutamate and gluten sensitivity
Abnormal heart valves
High blood pressure
Heart attack
Heart physical changes
Hypoglycemia
Infections
Holiday
Inflammation
Lung disease
Drugs or medication
Excessive physical activity
Potassium deficiency
Obesity
The usage of artificial sweeteners
Sleep apnea
Sick sinus syndrome
Stress
Surgeries
High sugar consumption
Vitamin D
Travel
The holidays
Yeast overgrowth

These all factors happen when the body lacks magnesium. The deficiency of magnesium is the root of plenty of problems. One of them is cardiac arrhythmia in the atria or the ventricles.

Best supplements for heart arrhythmia

Magnesium plays a significant role in getting rid of heart arrhythmia. Best results happen when people use magnesium that goes straight to cells, absorbs at the cellular level, and does not have side effects such as going into the bathroom.

Plenty of magnesium supplements do not absorb well. In this case, the body suffers from magnesium deficiency. Magnesium oxide absorbs at the 4 percent range. It means that you will spend more time in the place where kings walk, and you will not ripe full magnesium benefits.

Which magnesium supplement is the best on the market?

ReMag is the best magnesium supplement on the market. Why is it like that?

ReMag best traits are:

100% absorption at the cellular level
No side effects
Pure magnesium ions
ReMag is twenty times more concentrated compared with angstrom minerals

You can read more about this miraculous product here.

Do you have an experience with magnesium supplements? Did you hear about Remag?

Calcium and Magnesium in Electromagnetic Fields

July 28, 2022 By Nemira Leave a Comment

Calcium and magnesium in electromagnetic fields can save you and make a miserable one simultaneously. How does it happen?

Calcium

Calcium is an alkaline mineral in the same way as magnesium. Previously, people prized calcium as an essential mineral for bones, teeth, etc. Calcium supplements were popular and taken into the body without any consideration that they can be harmful in the long run.

Why?

Calcium has a nasty habit of overflowing cells, especially when magnesium is deficient in the body.

According to Dr.Carolyn Dean, a creator of ReMag,

Dr.Guy Abraham, who said that in order to protect the fluid inside the cell from becoming saturated with calcium, there is a magnesium-dependent mechanism that shunts calcium in and out of mitochondria. But if calcium goes in and doesn’t come out because there isn’t enough magnesium to maintain that shunt, mitochondrial calcification occurs and eventually results in cell death
The Magnesium Miracle, Dr.Carolyn Dean,390

How does it happen?

Calcium goes through cells’ gateways. All nutrients do like that. However, excess calcium can kill cells. Efficient magnesium stops calcium at the gates of cells and lets in the needed amount, no less, no more.

Magnesium acts as the guard for cells.

Magnesium guards cells from the excess calcium

I guess that you know that magnesium relaxes muscles and calcium contracts. In this way, too much calcium overexcites cells, and it leads to the cell’s death. Thankfully, magnesium prevents that.

Additional calcium side effects

The excess calcium creates many problems, such as

Constipation
Kidney stones
Changed urinary frequency and infections
Arteriosclerosis or vascular calcification
Deposits in the brain that can lead to Parkinson’s, Alzheimer’s, and dementia
Calcium can affect glucose’s ability to enter the cell
Deposits of calcium in the smooth lining of bronchial tubes can cause symptoms of asthma

Everything like that can happen when the body does not get enough magnesium. You would tell that we get enough minerals with food. It is an opposite story that is swept under the rug.

Corporations that have enormous fields do excessive farming. There is no rest to the earth. Besides, corporations use chemicals that do not recreate lost soil.

What does it mean? It means that people are deficient in many nutrients and minerals because of the poor nutrition of plants and animals in the soil.

Okay, let’s go to the main topic about calcium and magnesium in electromagnetic fields.

Now you understand the importance of magnesium and calcium. Both minerals are essential. Unfortunately, calcium starts to misbehave in artificial conditions such as electromagnetic fields.

Elana Freeland, in her book The Geoengineered Transhumanism, cites Tim Rifat:

…all mobile phone users can be behaviourally modified at the cost of developing cancer from low-level microwave exposure from the phones they constantly use, stressing the neural network by constant calcium ion efflux and interference with bioelectric fields.
The Geoengineered Transhumanism, Elana Freeland, 42

4G and 5G technologies create a constant electrosmog of Wi-Fi fields.

Affected stem cells produce oxidative stress on the voltage-gated calcium channels(VGCCs).

Do you see where all it goes?

Wireless technologies are not a joke. It is a severe threat to our health. Why? Millions of ions per second load into our cells via the voltage sensors in the plasma membrane encapsulating each cell. It leads to an increase in cellular calcium, nitric oxide, and intensive signaling. The consequences are a stressed immune system that cannot correctly fight chronic diseases such as irritable bowel syndrome, Lupus, chronic fatigue, fibromyalgia, Type 1 diabetes, rheumatoid arthritis, and so on.

Doctor Martin Pall, Ph.D., a professor emeritus of biochemistry at Washington State University, points out that

Complex calcium signaling overload is a domino effect behind many autoimmune symptoms, from cataracts and breakdown of the blood-brain barrier to lowered nocturnal melatonin and increased nocturnal norepinephrine, and metabolic weakening.

Calcium’s role in the body

Calcium participates in the release of neurotransmitters and the regulation of synaptic structure and function.

The constant and intensive electromagnetic radiation triggers excessive calcium 2+levels(CA2+) in mitochondria. It can lead to cell death(apoptosis).

Additionally, artificial electromagnetic fields prompt double-strand breaks in cellular DNA when increased hormone levels exhaust the body.

Simply, the excess calcium in the cell overexcites it. The cell can die at any moment after calcium overload.

Additionally, calcium and magnesium in electromagnetic fields behave differently. EMF stimulates calcium overflow into cells, leaving magnesium to act as it was before: protecting cells.

Where is a solution or prevention?

Do you remember Dr.Carolyn Dean’s explanation about the correlation between calcium and magnesium?

Sufficient magnesium guards cells from the excess calcium. It does not matter if there are EMF influences or calcium supplements; magnesium supplements do the trick: help cells stay alive and flourish.

Knowing that not all magnesium is equal in quality and bioavailability is beneficial. Why? You can choose and use the best magnesium supplement that does not have any side effects. Why again?

Some magnesium supplements will keep you in the bathroom for a while, and you can also lose valuable minerals and nutrients.

You will feel miserable if you take magnesium supplements such as magnesium oxide that absorb only in the 4% range. There will be no protection from calcium overload, only lost time spent in the bathroom.

What is the best supplement that gives full benefits of magnesium mineral?

ReMag is the best magnesium supplement that gives the body relaxation, replenishment, and protection.

Why is this ReMag so good?

ReMag supplement is a pure pico-ionic magnesium solution
ReMag does not have any side effects
ReMag absorbs at 100 percent
ReMag is many times more concentrated magnesium supplement compared with angstrom minerals.
ReMag ions are so tiny that they go straight to cells without reaching the digestive tract

You can read more about the ReMag magnesium supplement here.

Calcium is essential to the human body in the same way as other minerals. However, the excess calcium triggered by electromagnetic fields can harm and kill human cells. Who needs that?

Sufficient and bioavailable magnesium, such as the ReMag supplement, protect cells.

Of course, if you live close by a 5G tower and are surrounded by constant Wi-Fi, you need more help from companies such as Blushield.

Blushield devices, magnesium, a proper diet, and the right lifestyle are saviors during these turbulent times.

Besides, being aware of your surroundings will help you to take proper measures against various invaders, harmful technologies, and unexpected turns in your everyday life.

How do you protect yourself and your loved ones from electromagnetic fields and excess calcium?

Why Take Magnesium at Night

July 19, 2022 By Nemira Leave a Comment

Why take magnesium at night? Do you sleep well? Good for you. If you do not rest well during the night, you can benefit from pure magnesium that goes straight to cells without side effects.

Importance of sleep

Everybody knows that sleep is vital and beneficial time. There is no evidence that people without sleep could perform at their best.

Of course, some exceptions exist, such as the legendary Napoleon or Winston Churchill. However, they are a minority.

According to NCBI ( National Center for Biotechnology Information), people who get enough sleep have less risk of getting these diseases such as

Obese
Heart disease
High blood pressure
Kidney disease
Diabetes
Stroke

There is a correlation between sleep dysfunction and gastrointestinal diseases. People who do not sleep have bowels, stomach, and liver problems. These situations disturb sleep. It is a vicious cycle that can be interrupted with a change of lifestyle and complete nutrition.

How does lifestyle affect sleep?

Particular situations do not let sleep well or disturb sleep. These causes for not sleeping well or not sleeping at all are:

Arthritis
ADHD
Anxiety
Alcohol
Caffeine
Constipation
Heart disease
Nighttime cortisol surges
Pain
Hormone shifts
Depression
Dementia
Restless legs
Fear
Stress
OCD
Exercising without sufficient magnesium

Thankfully, all these causes will be gone after sufficient magnesium and other nutrients. Why? The body functions well when it gets all its needed nutrition. Nutrients build and support materials for proteins and various systems such as enzymes.

How does magnesium help to sleep?

Magnesium can relax muscles. Restless syndrome, spasms in legs, painful muscles after exercise, stress, panic attacks, or fear do not let people relax and have a good time for rest.

Think about how you can sleep when your muscles ache or your brain spins from unsolved tasks, stress, or malnutrition.

Besides, your muscles can be twitchy and restless. Your body is hyper-alert, and the slightest noise or vivid dream will wake you up.

It is an absolute nightmare, especially if it goes on and on. Knowing how magnesium helps to relax and promotes sound sleep, it is easy to answer a question: why take magnesium at night?

Dr. Carolyn Dean’s explanation about magnesium’s role in sleep and when to take magnesium

Most people find magnesium better than a sleeping pill to help get a good night’s rest. Others, who suffer from leg cramps, restless legs, fibromyalgia, or general muscle tension, take magnesium at night and find that it diminishes pain and tension and helps them sleep.
The Magnesium Miracle, Dr. Carolyn Dean, 464

The role of magnesium in helping you to sleep

This mineral takes part in vital bodily functions such as:

Magnesium flip-flops age-related neuroendocrine
Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the human brain. GABA enhances sleep and reduces stress. Magnesium binds to GABA gates, increasing their effects
Sufficient magnesium lessens inflammatory stress helping sleep better
Study shows magnesium increases plasma melatonin in rats. Melatonin is a sleep hormone.
Other studies show that a lack of sleep increases heart rate, raises plasma catecholamines, and reduces intracellular magnesium

I think that the most important trait here is that magnesium relaxes muscles. You cannot sleep when your body is tense. Besides, it does not help overall because it keeps you in constant tension.

Additionally, magnesium relieves stress. Of course, it is an emotional thing. However, constant worries, feelings of panic, or anxiety never helped anybody to dive into the kingdom of dreams.

Many decades ago, people used Epsom Salt baths to relieve muscle aches, get rid of stress, or relax. It is an old remedy but works perfectly well nowadays too.

Epsom baths are for external usage. If somebody prefers an oral magnesium supplement, ReMag is the best mineral on the market.

What is fascinating about ReMag is that people can take it externally and orally. Why?

ReMag, the flagship product of RnA ReSet company, is worth every minute of attention.

What is so fascinating about ReMag?

ReMag is a pure magnesium ion supplement that is stabilized and does not stick into clusters as other ions are accustomed to doing.
ReMag Magnesium ions go straight into cells. They are so tiny that they do not need to squeeze through cell gates.
ReMag magnesium ions are pico-ionic size.
ReMag Magnesium ions go into cells faster as they reach the large intestine. It means no side effects, such as rushing into the bathroom and leaving the good stuff behind you. For example, magnesium oxide absorbs at a 4% rate.
ReMag supplement contains 20 times more magnesium compared with other angstrom minerals.
ReMag magnesium is liquid. You can take it orally or externally. It means that magnesium will absorb through the skin.

You can read more about ReMag here.

Do you use magnesium supplements? Previously I used magnesium citrate, which worked pretty well for me. However, when I discovered ReMag through Dr.Carolyn Dean’s Books, I did not look back anymore.

More than 70 percent of Americans are deficient in magnesium. It is time to replenish lost minerals and regain balance for the body and mind. How about that?

The Best Magnesium for Depression

July 15, 2022 By Nemira Leave a Comment

The best magnesium for depression is a supplement with no side effects. Most magnesium supplements are famous for relaxing bowels and helping people to get rid of stuck waste.

Some magnesium supplements have unpleasant side effects

Milk magnesium, magnesium oxide helps to go where kings walk. It seems it is a good thing to get relief. However, you can stay longer at a quiet pace losing good nutrients because of insufficient bioavailability.

What does it mean?

Usually, magnesium comes with acid.—for example, magnesium citrate, magnesium chloride, magnesium threonate, and so on. The body does not absorb these supplements fully, and plenty of good things go down the drain.

I guess that sitting too long in the bathroom and not seeing results can cause depression too. It is my opinion, only mine.

Magnesium for depression

Let’s go to the main topic of this blog: the best magnesium for depression. The prize goes to ReMag, the best magnesium supplement on the market.

Main benefits of ReMag:

Pico-ionic mineral
ReMag goes straight into a cell that which does mean 100% absorption
ReMag is a pure liquid magnesium supplement
ReMag does not have side effects

What does cause depression?

Depression can hurt anybody despite age, especially at these exciting times. It is no relief, but knowing that a magnificent supplement helps to get rid of this condition is good news instead of all the noise you read in the mainstream media.

Depression can occur when:

Absence o lack of serotonin
Lack of dopamine
Overload of allergens or foreign substances to the body

How does magnesium help?

One of the 100 factors related to magnesium deficiency listed in Dr.Carolyn Dean’s book The Magnesium Miracle is depression.

It means that when people have enough magnesium in their bodies that absorbs well and does not cause side effects, depression may step back. What does it mean?

Depression occurs when the body is deficient in various minerals and nutrients. You can read more about this topic here.

However, magnesium plays an essential role in taking down depression.

How does it happen?

There is a link between magnesium and depression. When magnesium is depleted in the human body, people experience panic attacks, stress, fear, and feel depressed.

Remember that everything in our bodies is connected. You lose one mineral, which disrupts the whole system because of bonds between various systems in the body.

Magnesium participates in the creation of serotonin. Do you know that serotonin is the happiness hormone? A study shows that some people are born with the happiness gene. However, what can you do if you are often stressed and surrounded by environmental triggers?

You can take magnesium supplements ad replenish lost minerals. It is elementary, but somehow, many people choose to use chemicals instead of helping nature fix what went wrong.

Chemicals such as depressants cover problems for a bit of time. Unfortunately, many of us start to depend on them, and the vicious circle of over usage begins.

For example, Mayo Clinic points out a couple of risk factors from many others that can trigger opioid addiction, are:

History of severe depression or anxiety
Stressful circumstances

Think about it. If you could constantly take magnesium and other minerals, your body could function well and will not require chemicals.

Dr.Carolyn Dean expressed this topic well when she mentioned it in her book The Magnesium Miracle.

People do not develop anxiety, panic attack, or depression because they have a deficiency of Valium or Prozac. Our bodies do not require these substances for essential metabolic processes. However, we can develop a myriad of psychological symptoms because of a deficiency of magnesium, a nutrient our bodies do require.
Dr.Carolyn Dean, The Magnesium Miracle, 110

Do you remember when you laughed last time?

Many people take things too seriously. Of course, destructive events can show at any time for everybody, but why not help the body with magnesium in the production of serotonin.

As I mentioned before, sufficient serotonin keeps us in emotional balance. We do not fuss over small things and can concentrate on what is important to us: family, friends, wellbeing, hobbies, or goals that make our lives richer and meaningful.

When you laughed last time? — When did you laugh last time?

Magnesium is essential to keep serotonin in check.

You would tell that you got magnesium with food. Unfortunately, it does not happen as it was hundred years ago. Ninety years ago, USA Congress released a document about soil devastation. Do you think now the situation is better?

Why choose ReMag as the best magnesium supplement for depression?

It is simply because of the qualities of this magnesium supplement.

It is pure magnesium liquid, only magnesium ions, nothing more.
ReMag is pico ionic. Magnesium ions are so small that they go through cell gateways. Mineral ions do not stick in clusters as other ions do. They go one by one into the cell.
ReMag is bioavailable for the body at 100%. It means that ReMag absorbs fully.
ReMag ions are condensed more compared with angstrom minerals
ReMag does not have any side effects

The majority of Americans are deficient in magnesium. It leads to various problems such as anxiety, fear, emotional disbalance, and depression. Additionally, more conditions require magnesium. However, depression keeps you away from the joy of life and can interfere with your relationships, job, or wellbeing.

If you choose ReMag, the best magnesium supplement for depression, you can check this miraculous mineral here.

Magnesium for blood pressure

June 13, 2022 By Nemira Leave a Comment

The good magnesium for blood pressure works like a charm. It does help and leaves you with peace of mind that you are in good hands. Yes, the particular magnesium supplement ReMag can do that.

Why am I so sure?

I will tell you shortly about ReMag. This magnesium supplement consists of ions that go straight into the cell. I guess that you know that usual magnesium supplements have one not-so-attractive side. If you take too much magnesium, for example, magnesium oxide or magnesium citrate, you will go straight where kings go.

The reason why it does happen is that magnesium relaxes muscles. It is a significant effect; however, it does not serve as a case significantly when your blood pressure increases.

ReMag, created by Dr.Carolyn Dean, is different stuff. It goes straight to cells avoiding bowels. If you sprayed ReMag on your skin, it would go through it too. Is it extraordinary, is not it?

How does magnesium help with blood pressure?

Magnesium, especially ReMag, relaxes small blood vessels. Do you know that calcium restricts blood vessels and magnesium relaxes them? Yes, these minerals are essential to us. Unfortunately, when the body gets too much calcium, smooth blood vessels in the muscle lining can spasm. This process can cause a rise in blood pressure.

Additionally, if you have too much cholesterol on your hands, this stuff will connect with elevated calcium and line blood vessels. It is called atherosclerosis.

Of course, the cholesterol is not on your hands, but its higher levels show magnesium deficiency too.

Remember the golden rule: everything in our body is connected. The body manages the slight lack of various minerals for a while. However, later on, it shows multiple problems, as in our case, the blood pressure.

Medical terms on blood pressure

One quick note: I am not a doctor. Despite that, I worked as a veterinarian and learned medical terms in school; this thing does not give me the right to advise you on health problems. Why do I write about what stuff?

I look for answers and find them in books or websites of doctors. Recent events show how we need to be informed and look for trustworthy professionals who keep the Hippocratic Oath. Dr. Carolyn Dean is one of them who cares about humans at first and offers simple solutions on how to feel well.

After this explanation, let’s go to the medical terms.

Elevated blood pressure has the name hypertension. Over 50 million Americans suffer from this unpleasant condition.

Hypertension can be

Primary
Secondary

About 90 percent of hypertensive patients get it without a single cause. Mostly it happens to those who are obese, smoke, have high cholesterol, or experience stress. Salt excessive intake and family history contribute to hypertension too.

Secondary hypertension

Secondary hypertension happens when people have another disease.

How to deal with hypertension?

According to Dr.Carolyn Dean, the author of The Magnesium Miracle

A much expedient solution is weight loss, exercise, stress reduction, and magnesium to treat and prevent hypertension.
Dr.Carolyn Dean, The Magnesium Miracle, 184

I guess you think a joke is this advice to reduce stress, lose weight, or exercise. Maybe it is better to take a pill and wait until blood pressure goes down. Yes, you need to consult with a knowledgeable doctor who knows what they are doing. However, as mentioned above, these ways to prevent problems associated with blood pressure do not cost anything except taking time and taking care of ourselves. Magnesium for blood pressure can help to avoid unnecessary issues related to well-being.

Does hypertension hurt all people?

According to Dr.Carolyn Dean, older adults are more prone to slightly elevated blood pressure.

With the elderly and their slightly rigid blood vessels, somewhat elevated blood pressure may be necessary to keep blood pumping to their head, and extremities-and attempting to achieve a lower blood pressure in such individuals may cause dizziness and falls, resulting in dangerous fractures that could otherwise be prevented. A much more expedient solution is weight loss, exercise, stress reduction, and magnesium to treat and prevent hypertension.

Dr.Carolyn Dean, The Magnesium Miracle, 184

Do diuretics make unecessary mess?

It is known that medical professionals give diuretics to those with elevated blood pressure. This action relieves blood vessels when flushing out of the body liquids.

Unfortunately, people become dehydrated, and their blood thickens. It means that humans can be susceptible to clotting-related conditions. It is not so much fun, is not it?

Dr.Carolyn Dean mentions a doctor Fereydoon Batmanghelidj who says that dehydration causes hypertension. When the body loses fluids, magnesium leaves the body along with potassium.

Again, you see that in the body, everything is connected. The lack of minerals creates problems; without replenishing lost goodies, people can have more wellness disturbances.

Our bodies are not machines. They are part of Nature. We need to get all the necessary minerals that disappear after a disease or a sinful lifestyle. Minerals participate in hundreds of enzyme reactions. One of the most important minerals is magnesium.

If you want to get the full benefits of this precious mineral, it is best to choose the right supplement that provides full support for the body. ReMag, at this time, is the best supplement on the market.

You can check the information here to learn more about ReMag.