Magnesium for Sleep at Night

August 13, 2022 By Nemira Leave a Comment

Magnesium for sleep at night helps to have a proper rest, especially when we are tired, stressed, or exhausted. How does magnesium help to sleep?

First, let’s check why we do not sleep. There is a list of conditions when people have disturbed sleep, or they cannot sleep at all:

Various medications
Caffeine
Alcohol
Nighttime cortisol surges
Restless legs
Stress
Fear
Constipation
Depression
Arthritis
ADHD
OCD
Anxiety
Pain
Hormone shifts
Bad recovery after exercise

You see that there is plenty of causes that trigger insomnia. Magnesium helps to deal with all these problems. However, by taking the wrong magnesium supplement, people can suffer more than before.

Can be different types of magnesium? Yes, it is.

Magnesium that absorbs fully goes to the cell, and does not have side effects, helps relax the body, is a great helper to have a good rest.

Unfortunately, most magnesium supplements have laxative effects.

What do I mean? Most magnesium supplements do not absorb well. Usually, health professionals prescribe magnesium oxide.

Magnesium oxide absorbs only in the 4 percent range. Besides, this supplement induces a laxative effect. In the end, people stop taking magnesium supplements because of fear of spending more time on the toilet and not getting any benefits.

How does magnesium help us to sleep?

According to Dr.Carolyn Dean

Twitchy, restless, tense muscles keep you from falling to sleep into a deep sleep. Tight muscles make you hyperalert and irritable, and in that condition, any noise or even an active dream will wake you up. Magnesium relaxes tight, twitchy muscles so you can reach a deeper level of sleep.
Dr.Carolyn Dean, The Magnesium Miracle, 115

Besides it, magnesium participates in processes that promote sleep.

These mechanisms are:

Magnesium binds to GABA gates, helping activate GABA receptors. GABA is the neurotransmitter of the central nervous system. Activation of GABA receptors favors sleep.
Magnesium improves magnesium deficiency symptoms and inflammatory stress
Magnesium supplementation removes anxiety and panic

Choosing the right magnesium

Magnesium supplements differ by bioavailability and range of absorption. Nobody likes to spend time in the bathroom and have laxative effects.

Taking a magnesium supplement is much better, which goes straight to cells avoiding the gastrointestinal tract, absorbs at a 100 percent range, and contains only pure stabilized magnesium ions.

This magnesium supplement is ReMag.The best magnesium for sleep at night is ReMag. Would you like to read more about this unique magnesium? You can find information here.

Dr. Carolyn Dean’s Products

March 21, 2018 By Nemira 2 Comments

Dr. Carolyn Dean’s products will put you back on track. Dr.Carolyn Dean created supplements that do not have analogs in the nutrition world.

ReMag Magnesium helps with sixty-five health conditions. Magnesium is vital for enzyme systems, temperature regulation, energy transportation and production, glucose, fat, protein metabolism, bones’ health, and calcium absorption.
ReMyte balances electrolytes and aids the thyroid.
ReStructure Protein Powder performs as the meal replacement for losing weight, getting rid of yeast, and regulating blood sugars.
ReAline helps detoxify chemicals and heavy metals.
RnA Drops rapid replication of new cells.

Individuals who take these nutritional supplements see improvement and restoration of health. You are healthy; after taking these supplements, you will know healthier.

You were out of balance; you will be on track again. I use these supplements, especially ReMag, and I can tell that I got my calmness back.

ReMag

ReMag is a liquid pico-ionic magnesium supplement that goes straight to the cell without hesitation. ReMag is 100 percent magnesium. It is pure magnesium in liquid form. Proprietary technology lets ions be separated. In this way, magnesium ions travel straight to cells.

You can spray ReMag on your skin or mix it with h water, add some Himalayan Salt or the Celtic Sea Salt, and drink it during the day. Magnesium will go directly to cells in your mouth or through your skin. It is impressive, isn’t it?

The size of magnesium ions is about to 86 picometers. The size of cell membrane gateways is about 400-500 picometers in diameter. Do you see how it is easy for magnesium to reach cells without entering the digestive system? You will get magnesium before it travels down your throat. The effect is immediate. You do not need to wait for the results. You will be straightened with the full potential of 100 percent absorbency of liquid magnesium, called ReMag.

It is the reason why I am excited about these pico-ionic minerals. I do not know any supplements which go straight to the cell, except angstrom minerals.

The concentration of magnesium pico-ionic minerals is at least twenty times bigger than magnesium angstrom minerals. If you look at supplements just from this point, it is more efficient to use ReMag.

ReMag goes straight to cells without the help of carrier proteins. Usually, magnesium salts such as magnesium citrate go down to the digestive system until they split up into magnesium and citric acid. When magnesium is alone, you need to have the gut in great shape, vitamin B by the side, and carrier proteins to bring magnesium to cells.

It is a whole process until magnesium salts reach your body organs, tissues, and muscles. With ReMag, the effect is instant. You will get a full shot of 100 percent absorbable magnesium directly to your cells. There is no driving around and waiting for when something will carry essential minerals to cells.

Magnesium deficiency

People do not get enough magnesium with food. We do not get magnesium with drinks. The amount of magnesium in the diet is minuscule. We feel its consequences, and most of us do not know what is going on.

Overall, how can we know? Who talks about the importance of nutrition? Plenty of us takes better care of pets and cars than our well-being of ourselves.

Do we need to blame somebody? No, because it will not bring any results. Information and scientific facts can keep us healthy and balanced in many ways.

In her book The Magnesium Miracle, Dr. Carolyn Dean cites the document from the Senate where the government recognized the lack of nutrients in the soil. This document was published in 1936. Do you think that situation changed for the better side? Nope, because big corporations took over most of the farmers. They care about the quantity of harvest, not the quality.

Some of the farmers mineralize soil after using it. However, they are the minority. Besides it, the production cost increases because you need to put more effort into growing nutritious, organic, non-GMO food.

Be informed

In the end, the uninformed consumer suffers the most. Thankfully, we do not need to panic, but we need to think about providing our body’s vital nutrients. Nobody will come to us and will bring the list of what we need to do on the plate.

What can you do knowing that you lack nutrients? Search answers from doctors such as Dr. Carolyn Dean, J.Mercola, or Dr. Andrew Weil. The book The Magnesium Miracle is an encyclopedia covering topics associated with magnesium. Besides it, there are plenty of knowledgeable health practitioners around. I found mine eight years ago. It does not matter that it is a virtual connection. The advice and the amount of information are outstanding and continuously evolving. Why? Science does not stay in one place. It moves forward, bringing new facts to light.

Magnesium benefits

Magnesium participates in energy creation. Without magnesium, we feel sluggish and tired—magnesium is needed in the six steps of the Krebs cycle, where ATP is manufactured in mitochondria. Magnesium ions make ATP biologically active.
Magnesium stabilizes the membranes of cells.
Magnesium is vital for protein production.
RNA and DNA cannot function properly without magnesium.
Magnesium regulates ion channels and is involved in calcium, potassium, and sodium activity. Magnesium and potassium deficiency can prompt damaging effects on the heart.
Magnesium is the cofactor in over 800 enzyme processes.
Magnesium participates in intracellular signaling between molecules.
Magnesium helps the muscle relax. At the same time, magnesium regulates calcium intake, preventing cells from overloading it( calcium).

Conditions associated with magnesium deficiency

When magnesium amounts are sufficient in your body, you will probably escape these conditions, and more of them are listed below.

Magnesium plays the role of stabilizing, repairing, and producing RNA and DNA
Magnesium aids in esophagus spasms
helps adrenals to stay in shape
Alzheimer’s disease
Angina
Anxiety and panic attacks
Arthritis
Asthma
Blood clots
Bowel disease
Teeth grinding
Cholesterol regulation
Chronic fatigue syndrome
Cystitis
Depression
Elimination of toxins
Diabetes
Migraines and headaches
Heart problems
Hypoglycemia
Inflammation
Insomnia

There are more than fifteen more conditions where sufficient magnesium makes the difference.

Magnesium deficiency shows in the one hundred factors such as apathy, food cravings, kidney stones, stroke, etc.

Why is magnesium deficient in our diets?

According to magnesium experts, the usual American diet, consisting of fat, salt, sugar, proteins, synthetic vitamin D, calcium supplements, and phosphates, does not have enough magnesium. Besides, this particular diet draws magnesium from our bodies.

You would ask that the sugar has to do with the lack of magnesium. It seems that twenty-eight magnesium atoms are needed to process one molecule of glucose. You can find this information in the book Gut and Psychology Syndrome, written by Natasha Campbell–McBride, N.D.

We do not get the required magnesium from plants and meat, as I mentioned before. Why? The soil was depleted. Few farmers give the earth back minerals that hate took from her.

Acid rain takes a toll on the soil, too. Air pollution does not help anybody; it makes things worse. The acid rain contains nitric acid, which changes the chemistry of the land. The calcium and magnesium neutralize the excess nitric acid. However, if we do not enrich the soil with these minerals, they are depleted. What can weak plants take from the acidic soil?

As you see, there is no fun when you will start to think about your diet. The package and shelf life could seem appealing, but minerals and vitamins are lacking. Raw vegetables and fruits require vital nutrients, too. Nowadays, it is not the same as our grandparents lived. Civilization is a great thing, but it comes with consequences also.

What can we do?

We do not need to suffer from a lack of essential minerals and vitamins. We can get supplementation for food. Many great products will help you keep balanced and on track without harm and side effects. Dr.Carolyn Dean’s products fulfill this mission to feel well.

Magnesium is one of the essential minerals that can make a difference in your life.

ReMag stands out from other magnesium supplements because it is pico-ionic and absorbable in the 100 percent liquid magnesium supplement. There are no side effects. You will see improvement in many areas of your life because magnesium relaxes, stabilizes, and participates in many metabolism reactions. You can read more about ReMag here.

ReMyte

ReMyte is a pico-ionic electrolyte solution consisting of twelve minerals. Magnesium, molybdenum, manganese, copper, zinc, chromium, boron, sodium, calcium, potassium, selenium, and iodine.

We do not get these minerals with food in quantities our body requires. Nowadays, plants do not get enough minerals from the depleted soil. Animals graze the grass, which lacks minerals too. Supplements can come in inorganic forms which cannot be adequately absorbed. It can be a vicious cycle that can lead to the disturbance of our well-being.

Minerals participate in many bodily functions, such as the production of hormones, participation in the enzyme systems, body metabolism, etc.

You heard that the lack of iodine could cause thyroid problems. It is just one little fact from the enormous array of essential facts about minerals.

Minerals in ReMyte are of a pico-ionic size. It means that they can go straight into the cells the same way as magnesium ions in ReMag do.

Bioavailability and absorption

Bioavailability is an essential part of the success of absorption. Minerals must go straight to cells. In different cases, minerals will not reach cells entirely, and the effect will be minimal in the best-case scenario.

Do you know about magnesium oxide? This magnesium supplement is promoted widely. However, the absorption is only 4 percent. Can you imagine where the rest of the supplement goes? Down to the drain. It is a waste of money, energy, and time.

It is the same with all minerals which cluster together and cannot reach cells.

Mineral ions in ReMyte are pico-ionic. They work in the same way as in the ReMag. They go straight to cells because they are a few times smaller than cell gateways.

More exciting is that these mineral ions can avoid the gut, and they do not need carrier proteins as other minerals do. ReMyte reaches your cells right away, benefiting your organs and tissues. When your cells stay in shape, your body is healthy, too.

ReMyte contains six minerals that support the thyroid. These and the rest of the minerals work synergistically. It means that they enhance each other functions. Twelve minerals help cellular function, too.

The primary function of the ReMyte pico-ionic mineral solution is to support and balance the thyroid, sex hormones, adrenals, and immune system. You can read more about ReMyte benefits here.

Besides providing building blocks for the body, minerals play a role in the electric conductivity between cells. You know that brain cells are connected through synapses. Minerals participate in the creation of electrical messages between cells. Without electric signals, the heart, nerve impulses, muscle movements, and information from cell to cell would not occur.

The electricity in the body can be measured with EKG or EEG. The difference in electricity between inside and outside cells allows for these measurements. It is a smooth process where minerals play an essential role.

Ions get into the cell thanks to proteins. These proteins create ion channels to transport ions in and out of the cells. According to Dr. Carolyn Dean

The mineral ion pump and ion channels are compared to a set of batteries and resistors inserted in the membrane, creating a voltage difference between the two sides.

Minerals are vital for our bodies in various areas of metabolism. Most importantly ions in ReMyte and ReMag can reach cells without obstacles freely and fast.

Dr.Carolyn Dean’s products, ReMyte and ReMag, could help with leaky gut

Some individuals are stuck was colitis, Crohn’s, IBS diarrhea, and leaky gut. These minerals can help in these cases, too. Pico-ionic-sized ions quickly get into cells without creating more problems. There is no laxative effect or malabsorption.

The leaky gut needs nutrients to heal. ” Remyte and ReMag allow you to place the minerals you require directly into your cells and begin the healing process.” ( Dr.Carolyn Dean)

ReStructure High Protein powder

ReStucture protein powder is an excellent absorbed product that contains traces of lactose. In 27 grams, ReStructure protein is only o.625 g of lactose.

The ReStructure protein is casein-free. Many people are allergic and cannot tolerate casein. In this case, they can use protein and do not worry about side effects.

The source of protein

There are three sources of proteins. These are whey protein, pea powder, and rice protein.

Whey protein comes from grass-fed cows. The milk is hormone-free and without antibiotics. It is the same quality as farmers milked their cows a few decades ago. Nobody thought about factories and drugs. Cows freely wandered in meadows, grazing grass and producing wholesome milk full of vital nutrients.

Whey protein from grass-fed cows is enriched with Omega fatty acids and linoleic acids. These acids prompt the body to produce more glutathione, a powerful antioxidant.

Whey protein in ReStructure is a cold-pressed concentrate with all-natural nutrients.

How does whey protein benefit us?

Whey protein has all essential amino acids
Whey protein is an alkaline food
Whey protein prompts fat-burning
Whey protein may stimulate the sensitivity of insulin
The glutathione production is boosted by the consumption of whey protein in the ReStructure formula.
The immune system is supported by the increased amount of glutathione, the powerful antioxidant.
Whey protein prompts the release of appetite-suppressing hormones: cholecystokinin and glucagon-like peptide-1.

Pea protein benefits

Pea protein has a high amount of branch-chain acids. These acids are the primary building blocks for muscle.

Pea protein fulfills you keeping you satisfied.

The protein in yellow peas may help lower blood pressure

The protein content is from eighty to ninety percent

Rice bran and germ

Rice bran is the outer layer of brown rice. It is rich in soluble fiber, protein, vitamins, minerals, and antioxidants. Proprietary technology stabilizes freshness and leaves all nutrients intact. Co-Enzyme Q 10 comes with 110 other antioxidants found in brown rice. Minerals such as potassium, magnesium, and phosphorus are constituents of rice bran.

The proprietary technology ensures that proteins in the ReStructure formula will be fresh and not spoil.

Rice bran contains vital nutrients such as vitamin E, minerals, vitamin B, and plant-based fats. They help with:

- Cholesterol

- Diabetes

- Heart disease

- Liver problems

- Cancer

- Inflammation

- Boosting the immune system

L-lysine is an essential amino acid that helps in making perfect cells. Lysine is necessary to:

- Carnitine is an amino acid that participates in converting fatty acids into energy and maintaining lower cholesterol.

- Calcium absorption and collagen formation

Fiber and prebiotics in ReStructure are tapioca, inulin, and silica.

Tapioca is starch from cassava root. It provides the fiber for ReStructure protein powder. Tapioca has probiotic properties, too.

Inulin is from agave. It is a sweet-tasting, organic, non-GMO fiber with probiotic properties.

What does prebiotics do? They feed bacteria in the gut giving nutrients to flourish. Good gut bacteria are vital to our well-being. It is our second brain.

You would ask, why do we need fibers in our diet? Overall, I would think that you know about the importance of fiber, but it is never too late to repeat or learn for somebody who has heard about this topic for the first time.

Benefits of High Fiber

- Your bowel will be happy if you will consume fiber-rich food. Dietary fiber makes stool bulky and consistent. It is easier to move along the intestine and pass. You will decrease the chance of spending more time in the bathroom as you are supposed to have healthy bowels.

- Bowel health depends on the quality of fiber. Some fiber is fermented in the gut. It helps with good bacteria and colon diseases.

- The fiber found in oats, beans, flaxseed, and oat bran could aid in lowering cholesterol. It happens when the low-density cholesterol levels drop lower.

- Studies show that foods rich in high fiber can reduce blood pressure and inflame high on.

- A high-fiber diet helps with blood sugar levels. Sugar absorption slows down when we consume fiber-rich food.

- We can maintain a healthy weight with a high-fiber diet because fibers fulfill us faster. We do not eat so much, and we can be satisfied longer.

Why Do We Need Protein in Our Diets?

Most of us think about proteins as the aid to growing muscles and floating in the shape of the summer season. However, proteins are vital, not for aesthetic purposes.

Proteins are vital for our body to build up new cells, carry minerals to tissues, and help with detox when cells break down. If you do not get enough proteins from your diet, the body’s systems will take it from muscles and tissues. I think it is the reason why undernourished people are so skinny.

Besides that, proteins are vital for energy. Our body contains sixteen percent of protein. Hair, skin, muscle, and connective tissues are made of protein. Protein is essential for hormones, neurotransmitters, and enzymes.

The deficiency of proteins in our bodies can disturb the ability to digest food, libido, and expression of genes.

If you are deficient in proteins, you can have problems with:

- Energy

- Blood sugar

- Stomach acid

- Various cravings

- Nails, hair, and skin

- Eating dairy products

Most of us do not get enough proteins from food. Just remember your diet during last week and think about how much protein you got from the menu.

Vegetarians and vegans can suffer most, but people who do not care what they eat can be in trouble. Fast food does not contain proteins; pizza does not also have. Not everybody can afford to eat steak a few times throughout the week.

What can you do? At first, you need to count how much protein you need. According to Dr.Carolyn Dean, M.D., N.D., you can calculate how much you need using this calculation system:” Metric version: Multiply your body weight in kilograms by o. eight if you are an adult. For infants, multiply by two, and for growing teenagers, by 1.2

Imperial version: Multiply the importance of the body by 0.36. For infants,s multiply by 0.9, and for growing adolescents, multiply by 0.54

The ReStructure High Protein contains eleven grams of protein in 25 grams of the powder. You can add eggs, meat, or dairy to your menu, depending on what you like to eat. For example, a steak with a weight of 170 grams contains 42 grams of pure proteins.

Vegans can benefit from legumes and Restructured protein powder. Grains, especially millet and quinoa, have a few more proteins compared with fruit and vegetables.

Luckily, the ReStructure High Protein powder can fill up this gap if somebody does not get enough proteins from the food.

Four types of food burn at different rates. The protein burns like wood, and the fat burns like coal. It means that we need a few more calories, and we can be successful with the weight balance.

Interestingly, we do not need carbohydrates at all. Our body can turn fat or protein into carbohydrates. I knew it at school but forgot it, especially when I was so fond of chocolate and various sweet fruits such as mango or coconut. It means that we can eat less if we consume fatty products or proteins.

Carbohydrates burn as the paper. We will not forget trips to the refrigerator if we do not get enough protein. I know that it is not easy to change habits. However, with the help of ReStructure High Protein powder, we can satisfy the need for proteins and sometimes indulge ourselves with a piece of chocolate. You can read more about ReStructure here.

ReAline

One of Dr.Carolyn Dean’s products, ReAline, comes in capsules. ReAline helps the body get rid of toxins. Dr. Carolyn Dean created this ReAline formula. It contains vitamins B, L-taurine, Betaine HCL, and L-methionine.

This formula provides building blocks that help the body to rid of toxins and heavy metals. L-methionine is a building block for glutathione, one of the most potent antioxidants.

Antioxidants fight against free radicals, which are the main reason for damage to tissues and organs. Cells suffer too. When free radicals attack our bodies, we need protection.

L-methionine

The ReAline formula containing L-methionine helps slow or remove consequences made by free radicals. L-methionine also helps with:

- Production of proteins

- Inhibition of toxic metals

- Building of neurotransmitters

- Tissue development, growth, and repair.

B Vitamins

B vitamins are performed together with magnesium and methionine. With the help of this group, the liver can efficiently deal with toxins and heavy metals. Besides it, B vitamins aid with:

- Mental and neurological health

- Cell growth and energy

- Fat burning and converting glucose to energy

- The skin health and muscle tone

- Reduction of anxiety, depression, and PMS.

Betaine HCL

The ReAline formula contains Betaine HCL, which helps with homocysteine detoxification. Homocysteine is an amino acid. High levels of homocysteine show inflammation and can lead to heart disease. If we can get rid of homocysteine and other bad guys, such as free radicals, with the help of ReAline, why not do it?

L-Taurine

The ReAline formula contains L-taurine, an amino acid. This chemical produced in our bodies is an essential building block for proteins.

Our body deals with toxins every day. We get harmful substances from air, water, and food. Unless you live in Hawaii or somewhere deep in the wilderness, you get in contact with various strange elements.

Changes In The Air

Let’s talk about air. The wind brings particles from different places in the world. You can live a thousand miles from the dangerous event. For example, it happened in Japan with the explosion of the atomic reactor, but with the flow of air, you can get pollution into your living area. Of course, factories, highways, and aeroports can pollute the air, too.

Problems With Water

Water is not as clean as it was before. We get toxins straight to our homes, mainly if we do not use filters. Fluoridated water has been around. Some thought that teeth would be healthy after drinking water with fluoride. What a joke because fluor tends to bond with magnesium in our bodies. The insoluble salt goes down the drain or stays around in our bodies. Our bones can become brittle because magnesium becomes deficient. Without magnesium, cells in bones cannot be in good shape.

Maybe you are the lucky one who does not get fluoride in your state. However, there are plenty of antibiotics and polluted water from various factories. I remember when my grandparents collected rainwater and used it for washing hair. Nowadays, we get plenty of acid rain, which is not the best treatment for living organisms.

Happy Meal, Anyone?

Food is not the same as what our ancestors ate. When I saw that people cut strawberries with a knife, I thought craziness was there. After observation, I saw plastic tomatoes and processed food that can stay on shelves many months ahead. I cannot pronounce all the ingredients on the package. What the heck is it here?

These situations are not new. It varies from one country to another on different levels. What do I mean? We need to be conscious of the environment and living conditions. We need to think about what we put in our mouths and how this food affects us.

Obesity and chronic diseases are not surprising facts. It is here, under our nose. Somehow, we think we will pop some more chemicals, and everything will be okay. Of course, the choice is yours. However, considering how you make these choices would be an excellent start to a better and healthier future.

Our bodies are magnificent creatures. Unfortunately, it cannot convert and absorb and eliminate all toxins that we get from the air, water, and food.

Here, detoxification could help us. One of Dr.Carolyn Dean’s products, ReAline capsules, can help detoxify and clean our bodies from various toxins. You can read more about ReAline here.

How Do We Start?

We need to accept that the environment is not as friendly as before.

We need to look for information from a knowledgeable health practitioner who can evaluate our situation.

Prevention is the best safeguard against troubles in the future. If we stop harming ourselves with junk food, bad habits, and laziness, we can live for ourselves and help others.

We must detoxify our bodies because toxins will stay inside us, doing their dirty job: interrupting the body’s metabolism and harming cells.

RnA Drops

RnA Drops are a mystery to me. I understand the principle of how it works. However, I am in awe of miracles from Nature.

One of Dr.Carolyn Dean’s products, RnA Drops is made from barley sprouts. It seems simple. I remember Ann Wigmore, the founder of Hippocrates Health Institute. She created the fermented drink Rejuvelax from wheat berries. It is a no-brainer; just some steps, and you can drink the glass full of enzymes and nutrients in the tasty beverage.

RnA Drops are more complicated because it is made using all previous batches, which are added to the new one. It is a food-based product, an organic one.

What fascinates metis is that RnA Drops can influence DNR. It leads to the perfect replication of all cells. I wonder why the beauty industry sits quietly in the corner and does not use this product for people’s rejuvenation. Of course, the cost would be a hundred times less expensive. Whatever.

Benefits Of RnA Drops

- The balance of blood sugar

- Stops cravings for sweets, alcohol, and smoking.

- Helps elevate mood

- Improves the hair, skin, and mood conditions

- Provides prebiotics and antibiotics effects on the body

- It helps create perfect and healthy cells in the body

You can read more about RnA Drops here and here. It is a complex product that makes an enormous positive impact, which shows in the app’s feedback the happy consumers.

Why Dr.Carolyn Dean Products?

- First, the experience and knowledge of creator Dr. Carolyn Dean, M.D., N.D.

- Second, uniqueness, effectiveness, and quality.

- These products are made using the best materials safely, followed by safety standards environment.

- All products have the best effect when formulas are used together because they work synergistically.

- Formulas are exclusive and do not have analogs.

- Dietary supplements are highly bioavailable. It means that your body will get the maximum of nutrients.

Dr.Carolyn Dean, M.D., N.D., researched and created these products because she had problems finding good supplements for herself. For example, magnesium salts are famous for loosening bowels’ effect. Nobody likes it unless the patience runs out reading magazines in the bathroom, and you need to change the situation.

It is an unnatural way to fix things. It is better and healthier to lead a lifestyle that does not bring massive problems. We can enrich our diets with food supplements. These minerals are vital for the body’s metabolism.

Dr. Carolyn Dean Products contains vital nutrients that help us stay on track and live worry-free lives.

Let’s Wrap Up

We live in a world where the environment can trick us. We do not feel the harm from the tasty food or unfiltered water. However, we can handle the consequences later. I talk about processed food, the lack of vitamins, proteins, and minerals, polluted air, sedentary life, etc. Habits such as smoking or binge drinking can pressure our bodies.

We can postpone or change the situation. How? According to Dr. Andrew Weil, M.D.

Protection from toxins begins with minimizing exposure to them by not smoking, drinking purified water, eating pesticide-free food as often as possible, eating lower on the food chain, not ingesting toxic substances, and not living near hazardous sites like toxic-waste poisonous waste dumps.

Unfortunately, most of us do not get enough minerals and vitamins from food. Not everybody can consume meat to get an adequate amount of protein. About eighty percent of Americans are deficient in magnesium.

The lack of nutrients in our diet can lead to various problems, such as disorders. There are over sixty-five conditions where magnesium can make a difference.

We can change the situation by consuming dietary supplements. The body needs proper detoxification, replenishment, strengthening, and balancing. If we do not get vital nutrients from food, we need to take supplements.

There are thousands of supplements on the market. What does bother me is that everybody claims that somebody’s product is the best? I understand the wish to help people, but if the bioavailability is low and the mineral absorbs just twenty percent, how can you tell it will work?

For example, an Essiac Tea. I read about the powerful abilities of this tea a few years ago from Dr. Carolyn Dean. However, when I started to look further, I found that some companies sell Essiac tea consisting of four herbs. Original tea, created by Rene Caisse, a Canadian nurse, consists of eight herbs. These herbs are

- Blessed Thistle

- Burdock Root

- Kelp

- Red Clover

- Sheep Sorel

- Slippery Elm Bark

- Turkish Rhubarb Root

- Watercress

What do I mean? We need to diligently search and pick the best products for our well-being and health. People who look for Essiac tea have plenty of troubles already. If they buy the mixture of four herbs, it will not be the original tea. Do you see what I have in mind?

We can take care of the body quickly because now we know about the best products. Of course, besides magnesium, there are other micro and macro elements vital to our body. However, ReMag and ReMyte can help with sixty-five conditions and more. You can read about facts and discoveries in Dr. Carolyn Dean’s book The Magnesium Miracle.

Dr. Carolyn Dean’s products can make a difference in your life. Healthy people feel more robust than they were before. Individuals with problems leave positive feedback about changes in their lives.

How about you? Did you hear about magnesium and how it helps with various problems? It would be great to listen to your opinion. Please leave a comment below.

Where to Buy ReMag

December 19, 2017 By Nemira 2 Comments

You read about the importance of magnesium in The Magnesium Miracle or heard feedback from friends. Do you wonder where to buy ReMag? The best place to get ReMag is www.rnareset.com.

I buy ReMag from the most prominent online retailer store primarily because, at the same time, I buy something else together. Spirulina and Cordyceps Sinensis go into the cart together.

Rnareset customer service is knowledgeable. They explain and give resources to dig deeper into beneficial products.

You can check the price for ReMag. Do not forget to read feedback from satisfied and happy customers.

ReMag facts

ReMag made from magnesium chloride
ReMag manufactured in the USA
Dr. Carolyn Dean created ReMag
ReMag is 100 percent absorbable at the cellular level
ReMag contains stabilized magnesium ions, which are the picometers-ionic size
ReMag does not have laxative effects
ReMag does not have any side effects
ReMag is safe and manufactured using high-quality standards.
ReMag continually tested in labs to ensure the quality of the product.

Why do we need magnesium?

Magnesium deficiency creates over sixty-five conditions, such as depression, diabetes, migraine, heart problems, arthritis, etc.

Magnesium relaxes muscles when calcium contracts them.
Magnesium protects cells from calcium overflow
Magnesium keeps bones strong
Magnesium participates in the nerve cells’ activities
Magnesium is vital for energy production. Six steps of the Krebs cycle require magnesium
Magnesium helps treat insomnia
Magnesium aids for pregnant women
Magnesium aids blood vessels, keeping them elastic
Magnesium protects heart
Magnesium helps kidneys

There are one hundred factors that happen with magnesium deficiency. Over 80 percent of Americans are magnesium deficient. We do not get magnesium from food because plants and animals do not get minerals from the soil.

The body does not produce magnesium. It means that we need to get magnesium from food and supplements.

Conclusion

Magnesium is a vital mineral. The best magnesium dietary supplement is ReMag. ReMag is one hundred percent absorbable at the cellular level of liquid magnesium. It does not have a laxative effect.

You can buy ReMag at the most prominent online retailer store or rnareset.com. Both places are safe to purchase and provide additional information about this remarkable product.

ReMag Side Effects

December 18, 2017 By Nemira 18 Comments

ReMag side effects can be unpleasant with one condition. Imagine that you experience pain in muscles after exercises or have problems with sleep. Maybe diabetes or fatigue bothers you. You read articles about benefits of magnesium, got the feedback, and found the best dietary supplement on the market: ReMag.

You started using it, followed guidelines given by Dr. Carolyn Dean M.D., N.D. or by customer service, and you liked it. Why? Because it works so instantly and smoothly. You do not experience any side effects. Unfortunately, you love ReMag so much that you began to use it as the spray on skin, joints. You drank it with water adding more of ReMag liquid magnesium solution as you need to use.

What can be followed if you consume too much ReMag? Side effects. It is the same happens with all magnesium supplements.

ReMag magnesium supplement has no side effects unless you take a dosage many times bigger than is recommended and what your body needs.

One difference is that the rest of the magnesium supplements cannot be wholly absorbed into the body. Most of the magnesium supplements are salts that are split in the intestine. The absorption and bioavailability are low. The rest of the magnesium goes down the drain creating the laxative effect.

I want to emphasize that all magnesium supplements, except ReMag, have laxative effects. Magnesium in these supplements cannot be wholly absorbed because ions are in clusters that are too big to reach cells. Imagine elephants who want to squeeze into the tiny house. The house will be left alone, not entered.

Some magnesium is carried to the bloodstream and reaches organs and tissues. The rest is not absorbed and removed from the body.

ReMag is unique

ReMag works differently. Magnesium ions are pico-ionic in size, about 86 picometers. Cell gateways are 400-500 picometers wide. There is plenty of room for ReMag magnesium ions to reach every corner of the body. When you drink water with ReMag, it goes into every cell in your mouth. It is fascinating, is it not?

Listen to your body and doctors

However, the body knows when enough is enough. When you are excited about the benefits of ReMag and add to the drink too much of it, you will experience side effects.

It is the same with everything. When you consume too much dark chocolate or enjoy the sun for too long, you will get burned or filled with pain as the reminder: too much.

Moderation, listening to your body, and following guidance from doctors will bring you the best results.

Take responsibility for your actions

ReMag side effects will be laxative when the body is oversaturated with magnesium. Only.

The best things in the world can hurt you if you ignore how to use them or preserve them.

Ferrari can be a car fun to ride, but if you drive too fast through the village or city, you can hurt somebody.

Sun is beneficial for living creatures, but toasting ourselves on the beach can cost life or at least extended visits to hospitals.

Who are you going to blame? It is the same with ReMag. Excess magnesium is removed from the body when all cells have plenty of it. When you are full of food, do you stuff yourself with Thanksgiving turkey? In most cases, people know when to stop.

Conclusion

ReMag is 100 percent absorbable at the cellular level of pico-ionic liquid magnesium. ReMag contains stabilized magnesium ions which go to cells directly. ReMag overdose would cause the laxative effect. It could happen when the customer does not follow guidelines and consumes too much magnesium. Usually, people are responsible for their actions because they want the best.

ReMag is the safe dietary supplement and best magnesium on the market.

Do you have thoughts or comments regarding the topic? Please leave remarks below.

Top Magnesium Supplements Now

December 18, 2017 By Nemira Leave a Comment

The best forms of magnesium and top magnesium supplements now are ReMag, Natural Calm, and Epsom salts. I can bet from ten Trader Joe’s dark chocolate one-pound bars that you never heard about ReMag. I have over fifty comments under ReMag review. People learned about this miracle supplement for the first time.

ReMag

The importance of the best magnesium supplement

You can ask, so what? Who cares about types of magnesium supplements? Unfortunately, you or I would jump at every opportunity to find the best magnesium supplement if we had one of sixty -five conditions. These conditions occur when the body is deficient in magnesium. Acid reflux or arthritis, blood clots or diabetes, depression, or heart disease are highly correlated with magnesium deficiency. Besides it, there is an enormous difference between magnesium oxide and ReMag.

First, ReMag is absorbed at the cellular level at 100 percent. Magnesium oxide is interested in 4 percent.

Second, ReMag does not have side effects. Thanks to the strong laxative effect, magnesium oxide will carry you to the first place where kings walk. Do you want to avoid misery and confusion in the public area? Rushing to the bathroom at home is not the best experience either.

Why does ReMag not reach the whole public?

Deep in your heart, you understand why just nobody talks about it loudly. What would it be if pure minerals would help the body get back on track?

In her book The Magnesium Miracle, Dr. Carolyn Dean, M.D., N.D., pulls the curtain from the gloomy picture. It is not Picasso’s Guernica or Scream by Edvard Munch, but it explains why 100 percent absorbable at the cellular level ReMag is not on the top shelves in the health stores. In Dr. Deans’s words:

I’ve been invited to high-level magnesium meetings with a dozen top magnesium research scientists and policymakers, and it appears their hands are tied when it comes to increasing RDA, removing the serum magnesium test as the medically accepted method of measuring magnesium, or banning magnesium oxide and recommending better-absorbed magnesium supplements.
Dr.Carolyn Dean

Benefits and facts about ReMag

ReMag is a pico-ionic liquid absorbable at 100 percent at the cellular level of magnesium.
ReMag is manufactured from magnesium chloride using proprietary technologies.
Magnesium consists of stabilized ions with a size of 86 picometers. Gateways in the cell membrane are only 400-500 picometers in diameter. You see how it is easy for ReMag to reach cells.

You would ask why nobody else produces this type of magnesium. Angstrom minerals are absorbed at a 99 percent rate. However, ReMag contains twenty times more magnesium ions compared with angstrom minerals.

ReMag is Dr. Dean’s invention to present all the best magnesium benefits.

Magnesium deficiency cases

These conditions occur when the body does not get enough magnesium.

Anxiety, insomnia, depression
Migraines, muscle pain in athletes, neuralgia
Cholesterol and hypertension
Heart problems
Obesity and diabetes
Menopause, dysmenorrhea, PMS
Preeclampsia, pregnancy, infertility, cerebral palsy
Arthritis, osteoporosis, kidney stones, and disease
Asthma, cystic fibrosis
Alzheimer’s, dementia, Parkinson’s, aging

How does magnesium benefit the body?

Magnesium participates as a co-factor in 800 enzyme systems. Body metabolism would be disturbed by the lack of magnesium.
Calcium removes magnesium from the body. Magnesium protects cells from calcium overflow.
Magnesium participates in six steps of the Krebs cycle, where ATP molecules are produced in the mitochondria.
Magnesium helps keep telomeres intact. If telomeres start to deteriorate, chromosomes can unravel or get attached to another chromosome. The whole chromosome is a variant to stay younger.
Magnesium is an anti-inflammatory mineral. It means that inflammation does not become abnormal, damaging organs and tissues.

Over 80 percent of Americans are magnesium deficient. We do not get minerals with food in sufficient quantities because the soil is depleted. Plants and animals can not get it. ReMag fixes this situation by being 100 percent absorbable at the cellular level of liquid magnesium.

Natural Calm

Natural Calm is the magnesium citrate in powder form consisting of magnesium and citric acid. Organic stevia gives a sweet taste to Nature Calm.

Natural Calm is made by a company that holds high standards for product quality and tests it in labs.

Natural Calm causes a mild laxative effect. Using it together with ReMag, could help people having constipation problems. Natural Calm and ReMag can be added to the water and drank daily. If you feel that the laxative effect shows up, take ReMag because it is more efficient as the best absorbable magnesium.

Epsom salts

Epsom salts were known many centuries ago. Magnesium sulfate is called Epsom salt. When you have a bath with Epsom salt, you experience the benefits of magnesium and sulfur.

Epsom salt baths relax and detoxify the body. A few years ago, I had the pleasure of sliding on my but from outdoor stairs before Christmas. In the emergency room, they offered me antibiotics and told me that it would pass. I had my Cordyceps Sinensis at home and some Epsom salt. After a few days, the pain was gone without any complications. I had a good ride because I stayed at home instead of going to celebrate.

Dominic D’Agostino, an associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and senior research scientist at the Institute for Human and Machine Cognition, asked which he would use magnesium; the Natural Calm was his number 1.

Timothy Ferriss, the author of Tools for Titans, uses Epsom salt for relaxation.

Conclusion

ReMag, Natural Calm, and Epsom Salt are top magnesium supplements. They exhibit the best benefits and qualities of the body. However, ReMag stands out in the front as the best magnesium supplement.

The 100 percent absorption at the cellular level without side effects gives ReMag proper credentials.

Natural Calm is a magnesium supplement of high quality with mild laxative effects. The absorption is different. However, for people with constipation can work as a relief.

Epsom Salt is an everyday staple in households. It does work for children and adults. The dosage is 1-2 cups for the bath. Epsom salt in baths provides relaxation for muscles. People who do not have bathtubs can benefit from soaking their feet in a bowl with one cup of Epsom salt.

The winner is the ReMag. The second place goes to Natural Calm, and the third for Epsom salt.

Do you use magnesium in any form? Do you have any questions? Please leave a comment below.

Top 10 Supplements For Health 2024

December 14, 2017 By Nemira Leave a Comment

Top 10 supplements for health 2024 will help you to keep your head off the water. Dietary supplements are essential for our health. We do not get enough enzymes, proteins, vitamins, and minerals from food to ensure favorable metabolism in the body. Dietary supplements are big business for manufacturers and sellers. However, what is right for you from it? You can not jump from one supplement to another, hoping that this miraculous drink or pill will solve all your problems.

First of all, a knowledgeable health professional is a treasure. Why? They could advise what is beneficial for you.

I want to present here the top 10 supplements for health. I found them through search and feedback from various sources such as doctors, scientists, and that is most important: customers. I use them by myself, and the feedback is outstanding. You will decide for yourself.

The top 10 supplements for health are ReMag, ReAline, ReMyte, Restructure Protein Powder, Noni Fruit, bee pollen, Cordyceps Sinensis, Spirulina, RnA Drops, and EMPowerplus. These supplements provide full support for all body functions replenishing, nourishing, and fulfilling needs.

ReMag

ReMag is 100 percent absorbable at the cellular level liquid magnesium supplement. ReMag is the first magnesium supplement that goes straight to the cell without the laxative effect.

When you get a sip of water with ReMag, magnesium ions go through your mouth lining directly into your body. Would you like to ask the difference between popular magnesium citrate and ReMag?

First, the magnesium citrate is salt. It consists of magnesium and citric acid. It means that magnesium citrate salt contains two parts.

Second, magnesium citrate is taken orally with a glass of water. It works by attracting water into the intestine and promoting bowel movements. The absorption of magnesium citrate was around 20 percent, while ReMag was absorbed at 100 percent. You can spray ReMag on the skin, and it will reach your body through the skin.

ReMag facts

The creator of ReMag is Dr.Carolyn Dean, M.D., N.D.
ReMag is made from magnesium chloride
ReMag manufactured in the USA
ReMag absorbable at 100 percent
ReMag is absorbable at the cellular level
ReMag dietary supplement contains only magnesium-stabilized ions.
ReMag does not have laxative effects.

Magnesium information

Magnesium is the essential mineral
Magnesium participates in over 800 enzyme reactions
Magnesium deficiency correlates to 100 factors. Symptoms such as insomnia, confusion, migraines, and bowel problems can disappear after the body gets enough magnesium. Over sixty-five conditions related to magnesium deficiency.
Magnesium is vital for the brain
Magnesium relaxes muscles
Magnesium helps create energy in mitochondria. Remember the Krebs cycle? Six steps from eight require magnesium. You do not need any energy drinks. Stuff the body with ReMag, and you will fly as the bird.
Magnesium aids for joints
Magnesium reduces cravings for sweets. It worked for me because one pound of dark chocolate per week was a perfect dose. The more I use magnesium, the less I reach for chocolate.
Magnesium is not a drug
Magnesium is an essential mineral. It means that the body does not produce it. Unfortunately, we do not get enough magnesium with food. About eighty percent of Americans are magnesium deficient.
Magnesium is vital for the heart.

ReMag leaves behind all magnesium supplements because it is 100 percent absorbable at the cellular level. ReMag has a twenty times higher concentration compared with angstrom minerals.

ReMyte

ReMyte is a dietary supplement consisting of 12 minerals, which are absorbable at 100 percent and at the cellular level.

These minerals are calcium, magnesium, sodium, copper, chromium, boron, zinc, molybdenum, selenium, manganese, potassium, and iodine.

Why do we need minerals?

ReMyte is an electrolyte solution. The body can not make these twelve minerals. We need to get nutrients from food. Sadly, vegetables and meat or poultry do not contain enough vitally essential minerals. Why? The soil was depleted. Most farmers do not fertilize the soil with minerals. They want to get more crops using chemicals. It is suitable for my wallet, not for the well-being of me or you.

ReMyte consists of stabilized pico-ionic ions that reach cells without effort. They are so small and maintained that the effect on the body is immense. We get minerals instantly, which work synergistically.

Benefits of ReMyte

Electrolytes in ReMyte dissolved in body fluids. ReMyte benefits the body in ways such as

Activating muscle and nerve cells
Regulating and affecting the body’s metabolism
Helping solve many problems associated with chronic diseases
Aids for the immune system
Boosts and enhances hormonal and nervous systems
ReMyte contains six minerals that activate the thyroid

Electrolytes are vital for professionals in sports. Stress, sweating, and muscle work deplete minerals. To restore electrolyte balance in the body, we must get all mineral complexes.

ReMyte comes in a liquid form.

ReStructure Protein Powder

ReStructure protein powder provides building blocks to cells and tissues.

ReStructure contains whey, pea powder, rice bran and germ, and L-lysine.

Nutrition facts in the ReStructure Protein Powder

Protein -11 grams
Low sugar-1 gram
Low fat-2 grams
Twenty-two grams per serving consists of 80 calories.

Benefits of ReStructure High Protein Powder

ReStructure Protein can work as a meal replacement for losing weight
ReStructure Protein helps control blood sugars in hypoglycemia, prediabetes, or diabetes
Whey contains essential amino acids
Whey protein is a source of branched-chain amino acids (BCAAs) and leucine. These acids metabolize straight into muscle tissue
Whey protein contains a lot more leucine compared with egg, milk, or soy protein.
Whey protein is made from grass-fed cows. It is an alkaline food.
Whey protein may trigger insulin sensitivity
Whey protein helps the immune system by enhancing the productivity of the antioxidant glutathione
Protein gives energy and support during the yeast-free diet.
Whey protein shows benefits in studies of aging, cancer, infant nutrition, and diabetes.
Protein is Casein free.
Whey protein triggers the release of two hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). These hormones suppress appetite. It means that we do not reach out so often for snacks or sweets.
One 27-gram serving of ReStructure High Protein powder contains 0.625 g of lactose.

ReStructure Protein contains just one gram of sugar. When the body gets requires an amount of protein, it does not crave sweets.

Pea protein

Pea protein in ReStructure High Protein Powder is non-GMO from France.

Benefits of pea protein

Easiness to digest
It contains no gluten, lactose, or casein.
It contains branch-chain amino acids, the primary building blocks for the muscle.
Yellow peas contain protein, which may lower blood pressure and cholesterol
The protein content in yellow peas is high: 80-90%

Rice bran and germ

Rice bran and germ are the sources of protein and fiber. There is about 60 percent of fibers and antioxidants. Rice bran is full of nutrients such as vitamins, antioxidants, and minerals. It helps balance blood sugar.

L-Lysine

L-Lysine is a plant-based amino acid. The body can not synthesize it and must obtain it from the diet. Lysine is the precursor to carnitine, an amino acid. This acid is responsible for converting fatty acids into energy and helping to lower cholesterol.

ReStructure protein powder is high in lysine and has an additional amount added to each serving.

Lysine benefits

Lysine assists in the formation of collagen. Collagen is the building block for tendons, skin, cartilage, bones, and connective tissues.

Lysine supports development and healthy growth.

Lysine aims to create a robust immune system.

Fiber and probiotics

ReStructure High Protein powder contains tapioca, inulin, and silica.

Benefits of fibers

Fibers in ReStructure help in
Normalizing bowel movements
Preventing bowels from risks of developing hemorrhoids and diverticular disease.
Controlling blood sugar levels
Controlling weight
Preventing colorectal cancer

Prebiotics provide ReStructure High Protein powder assistance in the fermentation of products in the intestine. Prebiotics are from organic agave inulin. In this way, the fat metabolism is modulated. Calcium and magnesium are absorbed quickly. Bone health improves, and the immune system becomes more robust. Individuals may lose weight and lower cholesterol levels in the body.

ReStructure High Protein powder works as a meal replacement and aid in weight loss and blood sugar control in hypoglycemia, prediabetes, and diabetes. Besides all goodies, ReStructure Protein has inside RnA Drops.

RnA Drops

RnA Drops are the product of Dr.Carolyn Dean, M.D., N.D. She is the co-author of the iCell patent. ICell is the main ingredient in the RnA Drops.

According to Dr. Dean, RnA Drops are made similar to how people make their sourdough bread. When I tasted RnA Drops, they were sour but pleasant. I could take all the little bottles at once because it has a satisfying feeling.

Benefits of RnA Drops

Balance blood sugar
Amplify happiness
Help create perfect cells

RnA Drops give new information to RNA. RNA influences DNA via tuning chromosome 14. This process allows and prompts the replication of intact cells.

Interestingly, DNA improvement lets it replicate all 144,000 double strands without obstacles. What does it mean?

Words from Dr. Dean

When our DNA arrives at 144,000, our new cells are complete, as they should be, without genetic defects.

Interestingly, RnA Drops are natural food, which includes baker’s yeast with its uridine component. RnA Drops contain an overpowering biological sugar, which helps create perfect cells, lysine and other amino acids, and phosphorus. Phosphorus is essential for life. It is found in our body’s RNA and DNA.

RnA Drops have shown an effect on

Boosting energy
Balancing blood sugars
Adjusting appetites
Reducing the impulse for cigarettes, smoke, sugar, and alcohol
Improving the mood, skin, and hair

The feedback from customers is highly favorable. They forgot allergies and the adverse effects of fast food. The football player who had injuries during his fourth and first years at high school and college got well after using RnA Drops.

What fascinates me is that this remarkable product is natural food. Of course, RnA Drops work at the cellular level, and it takes time to show progress. However, the results are astonishing.

ReAline

The holidays are coming closer. People consume plenty of various food and alcohol without exercising and moving around. Processed food with chemicals and preservatives stuffs our bodies.

Detoxification is a beneficial way to get rid of heavy metals such as mercury and other toxins.

ReAline Capsules are potent detoxifiers. The ReAline formula contains sulfur amino acids: I-methionine and I-taurine. These acids help with the liver’s sulfation detox pathways.

The B vitamins work synergistically with magnesium and methionine. All these nutrients are methylated to help with liver-methylated detoxification and ways to break down harmful homocysteine.

Drinking plenty of water with ReMag and taking ReAline capsules will help the body get rid of toxins. You can read more about ReAline here.

Spirulina

Spirulina is blue-greenish algae containing vital nutrients. Scientists call Spirulina the emerging promising therapeutic aquatic microphyte. The pigments, C-phycocyanin, and chlorophyll give Spirulina a bluish tinge.

The chemical composition of Spirulina

Spirulina contains macronutrients such as proteins, carbohydrates, and lipids.
Spirulina is rich in minerals such as magnesium, zinc, iron, manganese, and selenium. Spirulina has provitamin A( beta-carotene), cyanocobalamin, riboflavin, alpha-tocopherol, and alpha-linolenic acid.
Spirulina contains phytopigments, including chlorophyll and phycobilin pigments.
Phycobilins attached intracellularly to proteins — the phycobilin-protein complex called phycobiliprotein.
Spirulina is rich in bioavailable iron, which is absorbed in the gastrointestinal tract without effort.

Therapeutic uses of Spirulina

C-phycocyanin’s active component in Spirulina shows in vitro and vivid study effects in cancer protection, neuroprotection, and antiviral action.

C-phycocyanin is promising for

Cardiovascular protection
Hepatoprotection
Immunomodulation
Anti-oxidant action
Anti-inflammatory action
Protection against chemical and drug-induced toxicities.

Spirulina is valuable not just as nutrient-rich algae but as a nutraceutical food. Algal products can combat oxidative damage to cells.

Spirulina protects against drug and chemical-induced toxicity. Studies show that Spirulina fusiformis protects against gentamycin-induced oxidative stress and damage and renal dysfunctions in rats. From Spirulina’s Nutrition and Human Health, you can learn a lot about this nutraceutical food.

Spirulina has been reported to efficiently decrease the extent of lipid peroxidation and restore the levels of various endogenous antioxidants in several organs such as the kidney, liver, heart, lung, and brain of the experimental animals.
Therefore, from these studies, it is conceivable to deduce that Spirulina offers a protective antioxidant effect against renal injury(nephrotoxicity) caused by various toxicants, heavy metals, and drugs including anticancer chemotherapeutic agents.

Spirulina is a powerful antioxidant

Spirulina platensis has potent antioxidant properties. Free radicals cause oxidative stress. Consequences are harmful to the body because they trigger inflammatory diseases, neurogenerative diseases, atherosclerosis, cardiovascular diseases, cancer, diabetes mellitus, and reperfusion injury.

C-phycocyanin and Spirulina showed results protecting the oxidative stress-induced pathological conditions.

Spirulina is an excellent nutraceutical food. Spirulina and her active constituents have therapeutic uses. You can read more about Spirulina here.

EMPowerplus

EMPowerplus is a balanced complex of vitamins, minerals, and other nutrients for nourishing and revitalizing the brain. The EMPowerplus formula is a nutraceutical food for a starving brain.

Who can benefit from EMPowerplus? People with mental disorders such as chronic depression, bipolar disorder, and schizophrenia use more nutrients than other individuals. People under stress, students, and everybody who wants to take care of their brains will have an advantage.

EMPowerplus ingredients are organic, non-GMO, and tested. There are over 15 university studies and 34 research papers regarding EMPowerplus.

There are 36 ingredients in this formula.

Vitamin A

Vitamin A is converted to retinol and stored in the liver. Vitamin A promotes cellular growth and healing, helps maintain tissues, and prevents many illnesses and diseases. Vitamin A works better with sufficient zinc and protein.

Vitamin B1

Vitamin B1 is thiamine. It provides support for mental function and the nervous system. Vitamin B1 is essential for the production of the neurotransmitter acetylcholine.

Vitamin B2

Vitamin B2 is riboflavin. It acts as the building block for coenzymes, which relate to the body’s energy production. Vitamin B2 deficiency can cause fatigue, nerve tissue damage, dizziness, and retarded growth in children. The forgetfulness, mild confusion, and inability to concentrate are symptoms of vitamin B2 deficiency.

Vitamin B3

Vitamin B3, or niacin, is beneficial for treating CNS disorders. Niacin is the precursor for the production of two coenzymes. These coenzymes are NAD9nicotinamide adenine dinucleotide) and NADP( nicotinamide adenine dinucleotide phosphate). These enzymes participate in brain metabolism and brain function.

Niacin participates in the production of estrogen, progesterone, and testosterone. Vitamin B3 prevents the breakage of DNA strands.

Individuals deficient in niacin can become irritable and emotional.

Vitamin B5

Vitamin B5 is pantothenic acid. Metabolic processes, fatty acid synthesis, and degradation require vitamin B5. It functions as the coenzyme A, supporting the adrenal gland’s function in making cortisone and norepinephrine.

Pantothenic acid is known as an anti-stress vitamin. It helps ease fatigue.

Vitamin B6

Vitamin B6 is called pyridoxine. It is vital for amino acid metabolism in the central nervous system. Vitam B6 participates in the production of neurotransmitters GABA(gamma-aminobutyric acid), dopamine, and norepinephrine.

These neurotransmitters are responsible for mood and emotional control in humans. The deficiency of pyridoxine causes irritability and anxiety.

Vitamin B12

Vitamin B12, or cyanocobalamin, plays a crucial role in the metabolism of nerve tissue. The deficiency of vitamin B12 causes hypotonia, difficulty eating, fatigue, tingling, mental slowness, depression, confusion, and memory deficits. Vitamin B12 participates in the synthesis of RNA and DNA.

Vitamin C

Vitamin C is vital for cellular health. Vitamin C deficiency can cause mental disorders, such as depression and nervousness.

Vitamin D

Vitamin D is cholecalciferol. Vitamin D is vital for the uptake and absorption of calcium and phosphorus. Besides it, vitamin D is effective in the treatment of rickets.

Calcium

Calcium is one of the most known and essential minerals. Calcium helps with muscle function, neurotransmission, and neurotransmitters’ synaptic discharge.

Calcium is vital for nerve impulse conduction and activation of some enzymes. These enzymes generate neurotransmitters. Norepinephrine and serotonin depend on the CNS calcium levels.

Studies show that children with ADHD require calcium supplementation.

Vitamin E

Vitamin E, or tocopherol, is an antioxidant that protects DNA, enzymes, and cell membranes from free radical damage. Cellular health depends on vitamin E.

Vitamin B9

Vitamin B9, or folic acid, functions as the coenzyme THFA (tetrahydrofolic acid). It plays a vital role in the breakdown and use of proteins, cell division in the body, the prevention of chromosome breakage, and hypomethylation of DNA.

Folic acid deficiency causes cognitive impairment.

Vitamin H

Vitamin H or biotin helps synthesize fatty acids, RNA, and DNA. White blood cells suffer from biotin deficiency.

Biotin may aid in improving blood glucose control by increasing insulin sensitivity and the activity of enzymes involved in glucose metabolism.

Phosphorus

Phosphorus correlates with calcium in bones, which balance each other in many body functions. It participates in CNS function. Phosphorus is part of the ATP(adenosine triphosphate) molecule. ATO is the body’s energy carrier.

Phosphate is the primary ion in the extra and intracellular fluid. It aids in maintaining the body at a slightly alkaline level and regulates enzyme activity. Phosphorus participates in the transmission of nerve impulses.

Magnesium

Magnesium participates in over 800 enzyme functions. Magnesium deficiency causes problems with the heart and kidneys, energy production in mitochondria, protein, and fatty acid synthesis.

Magnesium protects against calcium overflow into cells. Migraines, depression, fatigue, kidney stones, and heart disorders result from magnesium deficiency. Over sixty -five conditions happen when the body lacks magnesium.

Copper

Copper is vital to forming genes and enzymatic factors in the human body. The SOD1 gene protects cells from oxidative stress based on a copper-zinc composition. SOD is essential for energy production in human cells.

Cooper aids in maintaining myelin, the insulation around nerve cells. Copper deficiency can cause nerve system function impairment, poor concentration, tingling, and numbness.

Iodine

Iodine is concentrated in the thyroid gland. Thyroid hormone production depends on iodine. When the thyroid lacks iodine, fatigue, apathy, sensitivity to cold, drowsiness, muscle weakness, weight gain, and lethargy can occur.

Thyroid hormones are necessary for developing all organs, nerves, brain growth, skin, and bones. The thyroid participates in protein and cholesterol synthesis, carbohydrate absorption, and the conversion of carotene to vitamin A.

Studies show that children with iodine deficiency can have learning issues, such as reduced motivation.

Potassium

Potassium is essential for protein synthesis, blood sugar conversion into glycogen, stimulation of bowels, and activation of many enzymes.

Potassium deficiency causes fatigue, muscular weakness, paralysis, loss of appetite, low blood pressure, drowsiness, intense thirst, and confusion. Lack of potassium causes increased nerve excitability.

Molybdenum

Molybdenum is an essential trace mineral. Enzymes that contain molybdenum, such as xanthine oxidase, sulfite oxidase, and aldehyde oxidase, are responsible for the production of uric acid. Uric acid is a waste product of protein and carbohydrate metabolism, iron utilization, and sulfite detoxification.

Zinc

Zinc participates in over 600 enzyme systems. Zinc is vital for synthesizing and stabilizing human genes, cell division, synthesis, and degradation of carbohydrates, lipids, and proteins. The growth and repair of tissue depend on zinc.

Zinc deficiency causes congenital disabilities, mental impairments, eating disorders, anorexia nervosa, premenstrual syndrome, postnatal depression, loss of sense and smell, anemia, poor appetite, white spots on the nails, susceptibility to infections, impotence in men, delayed wound healing, impaired conduction, and nerve damage.

Studies show that zinc deficiency is associated with mental lethargy, emotional disorders, and irritability.

Chromium

Chromium is an essential trace element. Chromium participates in blood sugar metabolism. Chromium deficiency causes high blood fat and cholesterol levels, hunger, thirst, weight loss, and frequent urination.

Chromium participates as the transporter of the tryptophan, moving it across the blood-brain barrier. Here, the amino acid tryptophan is converted into serotonin.

Iron

Iron is part of the hemoglobin molecule, which transports oxygen in the body. Iron is vital for cell growth and division, protein metabolism, thyroid hormones, and enzyme functions.

Iron deficiency causes anemia, fatigue, inability to concentrate, disturbed sleep, eye inflammation, cracks in the corners of the mouth, hair loss, rapid heartbeat, and breathlessness.

Studies show improved memory and learning after iron supplements.

Manganese

Manganese participates in the CNS functions, many enzyme systems for energy production, glucose metabolism, the stimulation of glycogen storage in the liver, protein digestion and cholesterol, and fatty acid synthesis.

Manganese helps protect the liver against oxidative damage by alcohol. Schizophrenia, mania, and other psychoses are successfully treated with manganese supplements.

Selenium

Selenium is a part of the enzyme involved in producing thyroid hormones. Selenium helps maintain liver functions and protein synthesis; protects against toxic metals. Selenium may reduce anxiety.

Nickel

Nickel is found in body tissues. It participates in protein structure and function. Nickel deficiency causes decreased growth, liver damage, dermatitis, cell mutation, and reproduction abnormalities in animals.

Vanadium

Vanadium is a co-factor for enzymes. Vanadium participates in blood sugar metabolism, lipid and cholesterol metabolism, thyroid function, fertility, hormone production, and neurotransmitter metabolism.

Boron

The most significant amount of boron is in the bones. Boron is essential for healthy bone and joint function, nerve signal transmission, and converting vitamin D to its more active form.

Bron deficiency can cause a decrease in mental alertness.

Germanium

Germanium’s organic form is the GE-132 Sesquioxide, found as an active ingredient in garlic. GE-132 is the body’s detoxifier, an adaptogen, an oxygen catalyst, and an electric impulse stimulator.

Methionine

Methionine is one of the sulfur-containing amino acids acting as the guard against excessive fat buildup in the liver and body.

Phenylalanine

Phenylalanine participates in CNS functions. It is a precursor to the amino acid tyrosine.

Bioflavonoids

Bioflavonoids or flavonoids are organic compounds found in plants and fungi. They perform many functions, such as coloring plants, filtrating UV, symbiotic nitrogen fixation, and floral pigmentation. Flavonoids work as chemical messengers, cell cycle inhibitors, and physiological regulators.

There are over 5000 natural flavonoids in various plants. Foods rich in flavonoids support the body against free radicals and oxidative stress.

Anthocyanins are a group of flavonoids. Anthocyanins are water-soluble pigments that can be red, purple, or blue. It protects cells from UV radiation. Anthocyanins help reduce blood pressure, improve eyesight, fight against inflammation and microbes, and reduce the proliferation of human cancer cells.

Dietary sources are blueberry, bilberry, cranberry, black currant, cherry, black and red raspberries, Concorde grape, muscadine grape, red cabbage, and black rice.

Grape seed extract

Proanthocyanidin (OPCs) is an active ingredient in grape seed extract. It is 20 times more productive than vitamin C and 50 times more than vitamin E as an antioxidant.

Grape seed extract prevents blood vessels from free radicals, strengthening the walls and ensuring the elasticity of the arteries and veins. OPCs may bond with collagen, promoting cell health, elasticity, and flexibility for the skin. OPCs protect from sun damage and help improve vision.

The grape seed extract is a powerful antioxidant.

Inositol

Inositol is a B vitamin. Inositol concentration is in second place in the vitamin B complex. It is a component of cell membranes, nerve fibers, and myelin insulation.

Inositol helps with agoraphobia( fear of crowded spaces) and panic attacks.

Ginko Biloba

Gingko Biloba helps with increasing blood flow to brain vessels. Studies show improvements for individuals with dementia, ADHD, and ear problems.

Glutamine

Glutamine is concentrated in the brain, muscles, and lung tissue. Glutamine helps protect the lining of the gastrointestinal tract.

Choline

Choline is an essential nutrient and vitamin B for humans. Cell membranes contain choline, which assists in transmitting signals inside cells. The myelin, insulation around nerves, has choline. The neurotransmitter acetylcholine needs choline for synthesis.

Choline deficiency in animals causes nerve degeneration and dementia. Studies show positive results in treating patients with Alzheimer’s disease and bipolar disorder. Children with ADHD benefit from choline supplementation.

The EMPowerplus Advanced formula is the best dietary supplement and food for the starving brain on the market. You can read about the best multivitamin for the mind here.

Cordyceps Sinensis

Cordyceps Sinensis was reserved for the Chinese emperor’s indulgence. Cordyceps can enhance athletic performance, support the immune system, maintain healthy lung function, and reduce occasional fatigue, as well as occasional weakness in the lower back and knees. Cordyceps stimulates the production of T cells.

Athletes use Cordyceps Sinensis to help increase endurance and boost stamina. Some use it as an energizing tonic for people weakened by age, illness, or injury.

I have had a tremendous experience with Cordyceps over the past few years. I got the cold thanks to the changing Chicago weather. It was the summertime of July. Despite a few layers, I thought I had frozen to the bone. I took a boiling bath and did not warm up. I felt that I would end up in bed in the best scenario with the temperature.

Thankfully, I had the bottle of Cordyceps Sinensis. I took it, and after a couple of days, I was back on track: no running nose or painful throat. You can read more about this miraculous mushroom here.

Noni fruit

Noni fruit is from Noni trees( Morinda Citrifolia). Cold-pressed Noni fruit preserves all benefits. A low-heat dehydration system removes water from fruit but leaves nutrients intact. This Noni fruit product is raw and organic.

There are about 165 beneficial compounds in the raw pulp of Noni.

Phytonutrients of Morinda Citrifolia are:

Terpenes- aid for cell rejuvenation
Scopoletin- works as an analgesic, binding serotonin and keeping levels elevated. Scopoletin is coumarin, an aromatic organic chemical compound. It acts as an anti-inflammatory, antihistamine, antihypertensive, antibacterial, and anti-fungal component in the Noni raw fruit.
Phytonutrients and selenium are antioxidants
Anthraquinone- keeps in check infectious bacteria
Damnacanthal- fights cancer and precancerous cells, Lewis lung sarcoma, and stimulates T cells
Soluble fiber- aids in decreasing cholesterol, cleaning blood, binding fat, and balancing blood sugar.
Insoluble fibers work for colon health
Amino acids. Noni fruit contains seventeen amino acids. Nine amino acids are essential for building proteins.
Fatty acids help maintain healthy skin, heart tissues, blood vessels, and nerve cells, balance the mood, and keep cells working in balance.

Noni raw fruit is 14 times more potent than Noni juice. It is a concentrated nutraceutical supplement and food.

Noni raw fruit helps with:

Strains
Renewing skin
Low back pain
Tired legs
Inflammation
Fighting against oxidative damage caused by stress and free radicals
Joint and ligament pain
Depression and anxiety

You can read my personal story here. There is more information about the benefits of Noni Fruit here too.

Bee Pollen

Bee pollen is the pollen ball gathered by worker bees. Pollen is the male seed from blooming plants.

Bee pollen contains all vital nutrients for the human body. It contains amino acids, proteins, vitamins, and folic acid. Bee pollen contains more proteins compared with animal sources.

Main bee pollen benefits:

Anti-inflammatory
Antioxidant
Enhances the immune system
Protects the liver from toxins
Helps with menopause
Help reduce stress
Have healing properties
It has vital nutrients and acts as a nutraceutical food

Conclusion

The top 10 supplements for health provide support, balance, and replenishment for the body. We do not get vital nutrients from food. Sedentary life, stress, and junk food deplete resources. Organic food is the best. However, farmers do not mineralize soil. Plants and animals lack minerals. Humans do not get enough of the best food. Supplements fill the gap and restore balance.

If you have questions regarding these supplements, please leave a comment below. I would be glad to answer your questions and read your thoughts.

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How To Rid Of Inflammation In The Body?

December 6, 2017 By Nemira Leave a Comment

How to rid of inflammation in the body? First, you must understand the concept of inflammation. There are two types of inflammation: normal and abnormal. The first is the body’s reaction to the impact, such as burn, injury, or cut. The second one, abnormal inflammation, is a process that brings plenty of problems. Who needs issues? Not me, and I guess not you.

Exercise, a nutritious diet, good mental health, lowering glycation in your body, and having micronutrients help to get of inflammation in the body.

For a better understanding, let’s check out how these two types of inflammation occur.

Normal inflammation

Four signs show healthy inflammation. They are redness, heat, swelling, and pain. These symptoms show up together, illustrating the process of inflammation.

Heat and redness occur when blood flows to the affected area. Swelling happens when small blood vessels let plasma seep into tissues.

Pain does result from the release of messenger compounds. The immune system reacts to injury and responds, calling for support for the affected area.

These four signs show that the body’s healing process has started and will work until the end. Everything is fine here. We felt pain and swelling, but after a few days, the inflammation is gone. New cells take place.

Healthy inflammation takes place in an affected area. It starts and ends in the same place. If we can not function adequately at inflammation, it is a reality. The healing takes time. After recovery, we are back on track.

Abnormal inflammation

Abnormal inflammation is a process without particular localizations. Healthy inflammation occurs in one place. Abnormal can reach all corners of the body.

This type of inflammation is a dangerous one. Why? You know that the immune system can deal with all kinds of intruders. However, the abnormal process triggers the immune system to release powerful cells that attack and kill intruders, but at the same time, they can turn against healthy cells. Some enzymes can break the walls of cells and digest the content inside. Sounds scary? Yes, this scene prompts me to throw all my sweets into the garbage just right away.

Did you hear about autoimmune diseases? It seems that type I diabetes is one of them. It happens when the abnormal immune attack without the real cause goes after insulin-producing cells in the pancreas.

Rheumatic fever is an autoimmune disease too. I remember being a child and getting swollen tonsils most of all time, especially on Holidays. A few decades ago, doctors knew about the dangers of bacteria hidden in tonsils. This streptococcus could trigger the immune system to attack joints and heart valves.

Rheumatoid arthritis and systemic lupus erythematosus are autoimmune diseases.

The abnormal inflammation hurts the body

Asthma is an inflammatory disorder of the airways.
Coronary heart disease happens when the lining of arteries is hurt by inflammation. High levels of C-reactive protein are found in the blood when inflammation occurs in arteries.
Alzheimer’s disease correlates with inflammation in the brain. Parkinson’s and ALS have connections with abnormal swelling.
Irritable bowel syndrome (IBS) has links to inflammation.

Regulatory hormones

Hormones control the process of inflammation. These hormones are prostaglandins and leukotrienes. These molecules have a different impact on swelling. Some of the hormones intensify, and some of them dampen it. The balance between hormones ensures that inflammation is controlled.

Interestingly, hormones that intensify inflammation can trigger cell proliferation. The broad division can lead to the risk of malignant transformation.

How to get rid of inflammation in the body?

Dr. Andrew Weil believes that diet influences inflammation. According to him:

The food choices we make can determine whether we are in a pro-inflammatory state or an anti-inflammatory state.

It means that we need to pay attention to the quality of food. Food provides us with energy and building blocks to maintain and repair tissues. The body requires macro and micronutrients.

Macronutrients are fats, carbohydrates, and proteins. Micronutrients are vitamins, minerals, fiber, and phytonutrients.

Okay, you got the answer on how to rid of inflammation in the body. It would help if you looked after your diet. Constantly. Food is funny because people do not get real help besides being a multi-billion business. They follow instructions, but the weight comes up again when they finish their diets.

It is essential to know what type of food hurts us and what doesn’t. Let’s check macronutrients.

Fats

The body synthesizes inflammation regulatory hormones prostaglandins and leukotrienes from polyunsaturated fats (PUFA’s). These PUFA’s are essential nutrients. The body can not produce them. We must get them with food. Do you see the connection?

There are two classes of PUFA: omega-6 and omega-3 fatty acids. We need these fatty acids always and in proper quantities. Here is one big thing about it. Curious? I bet you are.

Hormones made from omega-3 acids downregulate inflammation. It means slowing down or having suppression.
Hormones synthesized from omega-6 fatty acids upregulate inflammation.

What does it mean? We need to choose what we put in our mouths carefully.

Foods containing omega-6 fatty acids

The Western diet contains plenty of omega-6 fatty acids. Chips, crackers, cookies, candy, meat from animals fattened on grains, fast food does not have omega-3, just omega-6. Hydrogenated oils, margarine, and vegetable shortening are pro-inflammatory.

Foods containing 0mega-3 fatty acids

Omega-3 fatty acids downregulate inflammation. It means that foods containing omega-3 are good for health.

These foods are:

Leafy greens
Flax
Hemp
Sea vegetables
Oily fish from cold waters
Meat from grass-fed animals
Extra virgin oil
Avocados
Organic eggs

The risk of abnormal inflammation can be reduced by taking more omega-3 fatty foods and less omega-6 fatty acids.

Carbohydrates

Carbohydrates have a connection with inflammation. It is explained by the theory of aging when glycation occurs. The glycation produces pro-inflammatory compounds called AGEs ( advanced glycation end-products). AGEs trigger inflammation and can deform proteins. It can lead to further inflammation. Besides it, AGEs and cross-linked proteins can trigger inflammatory and autoimmune responses and push cells to proliferate. You know that abnormal cell division can lead to chronic diseases.

AGEs can damage DNA and RNA, creating abnormal bounds between adjacent protein strands. It is called cross-linking. Proteins become sluggish and less flexible. The cross-linking causes cataracts when proteins in the eye’s lens become opaque.

AGEs damage proteins. The consequences of cross-linked proteins are sagging skin( uh), hardened arteries, development of neurogenerative diseases like Parkinson’s, ALS, and Alzheimer’s.

How can you minimize glycation in the body?

Count calories
Exercise
Choose the right carbohydrates, which are digested slowly. Whole grains, sweet potatoes, winter squashes, beans, berries, cherries, apples, and pears are on the scale of the low glycemic load( GL).
Learn about the glycemic index and glycemic load.
Avoid fast food
Eat fewer products made with flour
Avoid refined and processed food
Skip products made with high-fructose syrup

Sugar is the reason why people have problems with insulin resistance. Carbohydrate diets trigger obesity. Later on, diabetes shows up. It is known that it takes just one generation to become obese with the Western diet. It means plenty of processed foods, fewer vegetables, and plenty of sweets.

Why are processed carbohydrates bad?

The grain is stripped of minerals and vitamins. Unfortunately, there is no beneficial fiber. The pulverized starch digests fast, creating spikes in the blood sugar. It leads to colossal insulin secretion. Later on, insulin sensitivity disappears.

Bad carbohydrates are stripped of vital nutrients, fast-digested, and have high numbers on the glycemic load scale. It is white flour, bleached, and used in the bakery for various sweets.

What are the heck glycemic index and glycemic load?

Glycemic Index(GI) ranges from zero to a hundred. The glucose is on the top. Foods rated 70 and more trigger high spikes of sugar in the blood. It is dangerous because the excess sugar in the blood calls for insulin. When the consumption of sugary foods is constant, sugar levels in the blood are elevated, and insulin resistance can begin. It leads to diabetes with other complications. Besides it, insulin resistance correlates with obesity.

It is better to know the Glycemic Index. You can choose the lowest numbers which are not dangerous to your body.

Glycemic Load (GL) is a better measure of carbohydrates. It will show how much food will raise sugar levels in the person’s blood after consuming it. Some foods, such as carrots, have a high Glycemic Index, but carbohydrates’ glycemic load (GL) is low. Carrots have plenty of water and fibers, which dilute sugars.

The low glycemic load is from one to ten and moderate from eleven to nineteen; the high GL will be 20 and up.

Proteins

Proteins do not have a direct influence on inflammation. However, proteins come along with fats or other substances.

Take a look at protein foods. Chicken meat contains fat, which can be pro-inflammatory. However, oily fish can be anti-inflammatory. Animal foods are more contaminated compared with plants. They are on the higher food chain step. Besides it, vegetable proteins have phytonutrients and healthier fat.

How to choose the best proteins?

Consume less animal meat and poultry
Eat more vegetable protein such as whole grains, seeds, nuts, legumes, and beans.
Choose fish without toxins, such as wild Alaskan salmon, Alaskan black cod, and sardines.
Take Dr.Carolyn Dean’s ReStructure Protein powder.

Micronutrients

Micronutrients participate in the body’s metabolism and support the immune system. By eating plenty of vegetables, you will get fiber and phytonutrients.

Phytonutrients

Phytonutrients can be called phytochemicals. There are two good groups such as carotenoids and anthocyanins.

Anthocyanins

These phytonutrients reside in their concentrations in leaves. They are protective against oxidative stress. Organic vegetables and fruits have some more pressure because insects invade them.

Scientists claim that anthocyanins protect against damage made by free radicals, support the liver, reduce blood pressure, improve eyesight, and work as anti-inflammatory and antimicrobial agents.

Berries, cherries, red grapes, pomegranates, red cabbage, and beets are rich sources of anthocyanins.

Carotenoids

Carotenoids are a big family of more than six hundred pigments. These pigments are fat-soluble. They act as biological antioxidants. Carotenoids protect cells from free radicals. Different carotenoids defend different organs or tissues in various ways.

For example:

Lutein, found in collard greens, spinach, and peas, reduces the risk of macular degeneration.
Lycopene from tomatoes guards the prostate against malignancy.
Some of the carotenoids improve the immune system, save us from sunburn.
Carotenoids are better to be steamed slightly and eaten with fat.
Pumpkins, carrots, leafy greens, winter squashes sweet potatoes contain carotenoids.
Besides anthocyanins and carotenoids, there are more beneficial phytonutrients in plants.

Curcumin, ginger, sulforaphane in broccoli, and I-3-C in the cabbage family have anti-inflammatory properties, strengthen the immune system, and protect DNA and cells from the toxic environment.

Micronutrients

Micronutrients are chemical elements or substances in small amounts required for proper body functioning. Magnesium is one of the most important essential nutrients.

Magnesium works against inflammation

Magnesium acts as an anti-inflammatory nutrient. How does it happen?

Let’s begin with calcium. Calcium is essential for bones, muscle contraction, blood clotting, and the heart. Unfortunately, significant amounts of calcium and deficiency of magnesium lead to diseases.

According to Dr. Carolyn Dean, M.D., N.D.

…calcium is the major cause of inflammation and that you can neutralize calcium with magnesium, dramatically reducing your levels of inflammation.

The excess calcium can cause spasms in blood vessels. It leads to angina, heart attack, and higher blood pressure — high amounts of calcium deposit in kidneys creating stones. Calcium can trigger constipation, abdominal distress, and abdominal pain. All these events correlate with inflammation as a consequence.

Only magnesium can help in these situations without side effects. Magnesium and calcium work together. Magnesium balances the amount of calcium without harming cells when calcium exceeds limits; magnesium guards cells against overload.

Many people use magnesium supplements and do not like them because they have laxative effects. Some of them have less, some of them more, but nobody wants to run to the bathroom too often.

It is a ReMag, liquid, 100 percent absorbable at the cellular level, pico-ionic magnesium. ReMag does not have a laxative effect. Of course, if you drink gallons of it, you would need help from Scott Tissue company.

Magnesium protects cells, tissues, and organs from inflammation.

Conclusion

Healthy inflammation consolidates defensive and healing mechanisms. It starts and begins in one space and place until healing ends.

Abnormal inflammation hurts the body paving the path for long-lasting problems such as autoimmune diseases and chronic diseases.

The diet is responsible for the beginnings of abnormal inflammation. Wrong diets such as refined, processed, fast food, meat and poultry from factories, fish contaminated with mercury, and PCBs disturb the balance of hormones such as prostaglandins and leukotrienes. If more foods trigger the production of upregulating inflammation hormones, the possibility of being a prisoner of diseases increases immensely.

How to rid of inflammation in the body?

Avoid unhealthy items such as refined, processed, and fast food.
Consume fresh food
Include carbohydrates, proteins, and fats in every meal.
Eat whole grains, beans, winter squashes, and sweet potatoes.
Consume avocados, nuts, seeds.
Use extra virgin oil or coconut oil.
Eat more vegetable proteins.
Try to eat 40 grams of fiber each day.
Consume fruits and vegetables, choosing them from all spectrums of colors.
Choose organic products as much as possible.
Eat vegetables from the cabbage family
Take ReMag, the 100 percent absorbable magnesium

Magnesium For Obesity

November 30, 2017 By Nemira Leave a Comment

Magnesium for obesity is a beneficial mineral. The research shows that metabolic reactions in the body require vitamins and minerals. They work as cofactors for many enzyme systems.

When the body lacks minerals and vitamins, various symptoms show up. For example, if the mouse with obesity genes lacks vitamin B, it becomes overweight. When vitamin B is sufficient, the mouse stays in shape.

Scientists found out that magnesium influences gene expression. When magnesium is sufficient, obesity genes do not make progress and stay still.

Abdominal obesity

Abdominal obesity is influenced by magnesium. The belly fat correlates with magnesium deficiency.

How does it happen?

When magnesium is deficient, the mineral does not help the cell accept glucose coming in. Cells that do not respond to insulin and do not open for glucose to go in are insulin resistant. Glucose levels rise in the blood, and more and more insulin is produced.

Dr. Carolyn Dean points out the research from The Magnesium Factor by authors Seelig and Rosanoff. It shows that half of the insulin in the bloodstream is pointed at the abdominal tissue. When people are on a refined sugar diet, the abdominal circumference becomes more prominent, processing more insulin.

I did not meet anybody who would carry extra weight and be on a diet like a rabbit or horse. These guys do not consume soda drinks and do not like fast food. Processed food and sugary beverages harm the body, stripping away minerals from sugar metabolism.

Magnesium deficiency is associated with chronic inflammation. Conditions related to obesity, such as diabetes mellitus, hypertension, and osteoporosis, contain symptoms of inflammation.

Everything is connected

You see how everything is connected. The lack of magnesium in the body triggers obesity, followed by chronic disorders. A poor diet, such as processed food and soda drinks, does not have minerals and vitamins. These foods stripe magnesium too. The body, deficient in nutrients, cannot perform well.

It is a vicious cycle that can be stopped by changing lifestyle and diet.

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Does Heart Stent Work?

November 26, 2017 By Nemira Leave a Comment

Does heart stent work? Heart stents are plastic mesh or metal tubes inserted into a clogged blood vessel to keep it open. More than 500 000 patients worldwide have heart stents inserted. Stents are mostly used for individuals who have chest pain walking up hills or going upstairs. Sometimes people get heart stents when they have blockages in arteries.

The cost of heart stent insertion in the USA is impressive: from $11 000 to $41 000 at hospitals.

Heart stents help with clogged arteries. However, magnesium and placebo provide the same effect.

It was interesting to learn from Dr. Carolyn Dean about findings regarding heart stents. The study, published in Lancet, prompted questions about the importance of heart stents. Does a heart stent work?

Does heart stent work?

People who will have information about the latest research and findings will ask more questions and rethink various medical steps. What do I talk about?

The New York Times published an intriguing article about heart stents, patients, doctors, and studies. The reporter wrote about a doctor who called off the operation. Why did it happen? The study published in Lancet described two groups of patients.

All patients had reasons to insert heart stents. Immensely blocked coronary artery and sharp chest pain are usually prompt to send patients for stent insertion.

All individuals were treated with drugs to reduce the risk of heart attack and relieve chest pain. Patients were divided into two groups. All individuals get insertions of catheters. The difference was that catheters were inserted just for one group of patients. They did not know who did not get catheters. Patients thought that everybody got heart stents.

After six weeks, researchers tested patients and found out that all patients in both groups had less chest pain and performed better on treadmills. It was a fascinating discovery because the placebo effect worked well for people who did not have inserted heart stents.

What does it mean?

According to The New York Times, Dr. David L. Brown of Washington University School of Medicine wrote that “All cardiology guidelines should be revised.”

Doctors recognize that there is a risk involved in having heart stent procedures. They think that it is better to insert stents for people with heart attacks.

This study was performed in England. In the USA, heart stents are the standard procedure widely accepted. Some American cardiologists were amazed at how ethics boards agreed on this type of study. However, the United Kingdom operates differently because they did not have any problems finding patients for the study, being funded, and performing it until results showed up.

Dr. Justin E. Davies and his colleagues at the Imperial College London found patients for the study.

Is it a difference between the USA and the United Kingdom? You can decide on it.

Why do people need heart stents?

Clogged and narrow arteries and chest pain require medical attention. Heart stents expand routes. The blood could flow freely. However, risks are involved in this type of procedure. Previously, cholesterol was blamed for all heart problems. Now experts point out that dietary cholesterol plays a minor role in creating a risk for heart disease.

Dr. Carolyn Dean writes that the Academy of Nutrition and Dietetics recommends dropping cholesterol from the inadequate nutrients list. What is strange is that magnesium is forgotten.

The role of magnesium in the body’s metabolism is enormous. Magnesium guards calcium against overflowing into cells, controls cholesterol levels, and directs calcium from soft tissues to bones where it belongs.

Why do medical professionals not use magnesium as a safe way to deal with disorders?

Here is the excerpt from Dr. Carolyn Dean:

Magnesium, especially ReMag has such an important role to play but I’m not allowed to represent it as a treatment for the disease, which the FDA says makes it a drug. Excuse me! It’s NOT a drug it’s a mineral that is deficient in 80% of the population whose magnesium deficiency symptoms are misdiagnosed as disease. I’m righting a wrong here. In the future Nuremberg Trials of Magnesium, the practitioners and drug companies who pushed magnesium aside in favor of toxic drugs will be held accountable.

It seems that Dr. Carolyn Dean is in the minority of health professionals interested in the well-being of human beings.

Relative value units

It is a new name for the evaluation of doctors’ work. Doctors earn plenty of relative value units(RVU) performing catheterization, stent or valve replacement, and ablation. What does it mean? More procedure, more money. The same old song.

Health professionals could provide information about the right lifestyle, proper nutrition, the importance of minerals, and scientific news about research for patients.

Conclusion

The study in the United Kingdom shows that a placebo works perfectly for patients who supposedly would need heart stents. It seems that they did pretty well without intervention.
Choosing a knowledgeable health professional could be an excellent way to take care of your well-being.
Dr. Carolyn Dean’s Completement Formulas are the way to stay out of trouble and in the best possible shape.

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Magnesium For Menopause

November 25, 2017 By Nemira Leave a Comment

Plenty of menopausal women take calcium supplements. Magnesium deficiency can cause many problems, such as anxiety, aches, pain, constant hot flashes, and night sweats.

Unfortunately, not many of us know about magnesium and its correlation with calcium.

Interestingly, mainstream health practitioners do not know why menopause is difficult to bear.

Do I joke? No, because after reading the article from the Chicago Tribune, I was surprised by the lack of knowledge.

Honestly, I lacked this knowledge too. However, after reading Dr. Carolyn Dean’s articles, books, and answers about various issues, I got the picture.

Magnesium helps relax muscles, relieves cramps, helps with insomnia, calms down the nerves, and prevents excess calcium.

Do you know about the importance of magnesium?

Magnesium is a mineral worth bothering everybody who wants to listen. If people run away from the conversation, I write blogs. When people hear about it and continuously repeating, they finally get the bulb switched on in their heads.

Eureka! How did I not think about it before?

I know that it happens. It happens with everything starting from relationships and ending with the misery of constant migraines or lack of energy. We can deal with other problems, but our health is not a joke.

We see signs and constant reminders that something is wrong or different. The longer we hide our heads in the sand as Australian Emus, the heavier the problems become. A few people look for options and take the reins into their hands.

Okay, back to the business.

Dealing with hot flashes is still a medical mystery

A similar title got my attention when I searched the Chicago Tribune newspaper. I know transitional periods are not the best condition, and there is no fun. However, I was surprised that hot flashes are a medical mystery.

I know many ladies who went through menopause. They did well with a positive attitude, proper diet, and natural supplements.

I can not tell what works for the whole world. If menopause were so natural to deal with it, we would not have so many options for treating it.

Let’s check out what this article provides for us.

The view on menopause from doctors

In this article, Carolyn Crandall, a professor of medicine at UCLA’s David Geffen School of Medicine, said they do not have an answer to the cause of hot flashes. Later I read that it is not clear what causes this process. There are options for dealing with menopause, such as hormone replacement therapy(HRT) and changes in lifestyle and mindset.

Unfortunately, there is a dark side to hormone therapy. The first trial showed that using artificial hormones increases the risk of heart disease and breast cancer.

I do not see any fun here because artificial hormones are different from those produced by the body.

Dr. Crandall weighs options such as bioidentical hormones, which can be approved by the FDA or not. FDA approves estradiol. Other hormones, such as compounded bioidentical and custom blended for the patient, are not accepted. The agency points out that there is insufficient evidence about safety and effectiveness.

Compounded bioidentical hormones are custom-made for each patient. We are different in all ways. The endocrine system is not an exception. FDA can not control hormones that are produced specially for the patient.

How about natural remedies?

I mentioned above that plenty of women take calcium supplements, especially during menopause. Nobody wants to break bones, for sure. Unfortunately, not all calcium supplements are absorbed entirely, especially at the cellular level. Most calcium stays in soft tissues, blood vessels, and organs, causing calcification. Conditions such as gallstones, kidney stones, atherosclerosis, fibromyalgia, and breast tissue calcification can occur.

Natural supplements such as ReCalcia and ReMag can help deal with menopause symptoms. Women who take ReMag, mention that night sweat decreases, and hot flashes too. Insomnia disappears, and anxiety, rapid heartbeat, and depression move away. Isn’t it lovely?

One woman said she had had problems with menopause for three years already. Taking the ReMag magnesium supplement, she felt the difference after ten days. Her symptoms disappear entirely.

Besides, magnesium herbal remedies are efficient. You can read more about various herbs here.

Conclusion

Some health practitioners do not know why hot flashes occur. They doubt what could help to deal with menopause symptoms. The FDA approves hormones that bring risks, such as heart disease and breast cancer. Other hormones, such as compounded bioidentical, are explicitly made for the particular person but do not have FDA approval.

Natural supplements such as ReMag, the liquid magnesium, absorbable at 100 percent cellular level, work without side effects.

ReMag is the only magnesium supplement on the market that goes to the cell. You can check out more about ReMag here.

Herbs, the proper diet, and lifestyle can help rid menopausal symptoms. There is no risk involved. If you have questions or thoughts regarding the topic, please comment below.

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