• Blog
  • Product reviews
  • Nutrients
    • Magnesium findings
    • Algae

Treat for life

Live and let live

Top 10 Supplements For Health 2022

December 14, 2017 By Nemira Leave a Comment

Top 10 Supplements For Health

Top 10 supplements for health 2022 will help you to keep your head of the water. Dietary supplements are essential for our health. We do not get enough enzymes, proteins, vitamins, and minerals from food to ensure favorable metabolism is the body. Dietary supplements are big business for manufacturers and sellers. However, what is right for you from it? You can not jump from one supplement to another hoping that this miraculous drink or pill will solve all problems.

First of all, a knowledgeable health professional is a treasure. Why? They could advise that is beneficial for you.

I want to present here the top 10 supplements for health. I found them through search and feedback from various sources such as doctors, scientists, and that is most important: customers. I use them by myself, and the feedback is outstanding. You will decide for yourself.

 ReMag


ReMag is 100 percent absorbable at the cellular level liquid magnesium supplement. ReMag is the first magnesium supplement that goes straight to the cell without the laxative effect.

When you get a sip of water with ReMag, magnesium ions go through your mouth lining directly into your body. Would you like to ask the difference between popular magnesium citrate and ReMag?

First, the magnesium citrate is salt. It consists of magnesium and citric acid. It means that magnesium citrate salt contains two parts.

Second, magnesium citrate is taken orally with a glass of water. It works by attracting water into the intestine and promoting bowel movements. The absorption of magnesium citrate was around 20 percent, while ReMag was absorbed at 100 percent. You can spray ReMag, and it will reach your body through the skin.

 ReMag Facts


  • ReMag creator is Dr.Carolyn Dean M.D., N.D.
  • ReMag made from magnesium chloride
  • ReMag manufactured in the USA
  • ReMag absorbable at 100 percent
  • ReMag absorbable at the cellular level
  • ReMag dietary supplement contains only magnesium stabilized ions.Top 10 Supplements For Health
  • ReMag does not have laxative effects.

Magnesium Facts


  • Magnesium is the essential mineral
  • Magnesium participates in over 800 enzyme reactions
  • Magnesium deficiency correlates to 100 factors. Symptoms such as insomnia, confusion, migraines, bowel problems can disappear after the body gets enough magnesium. Over sixty-five conditions related to magnesium deficiency.
  • Magnesium is vital for brain
  • Magnesium relaxes muscles
  • Magnesium helps create energy in mitochondria. Remember the Krebs cycle? Six steps from eight require magnesium. You do not need any energetic drinks. Stuff the body with ReMag, and you will fly as the bird.
  • Magnesium aids for joints
  • Magnesium reduces cravings for sweets. It worked for me because one pound of dark chocolate per week was a perfect dose. More I use magnesium, less I reach for chocolate.
  • Magnesium is not a drug
  • Magnesium is an essential mineral. It means that the body does not produce it. Unfortunately, we do not get enough magnesium with food. About eighty percent of Americans are magnesium deficient.
  • Magnesium is vital for the heart.

ReMag leaves behind all magnesium supplements because it is 100 percent absorbable at the cellular level. ReMag has a twenty times higher concentration compared with angstrom minerals.

  ReMyte


ReMyte is a dietary supplement consisting of 12 minerals, absorbable at 100 percent and at the cellular level.

These minerals are calcium, magnesium, sodium, copper, chromium, boron, zinc, molybdenum, selenium, manganese, potassium, and iodine.

  Why Do We Need Minerals?


ReMyte is an electrolyte solution. The body can not make these twelve minerals. We need to get nutrients from food. Sadly, vegetables and meat or poultry do not contain enough vitally essential minerals. Why? The soil was depleted. Most farmers do not fertilize the soil with minerals. They want to get more crops using chemicals. It is suitable for the wallet, not for the well-being of me or you.

ReMyte consists of stabilized pico-ionic ions which reach cells without effort. They are so small and maintained that the effect on the body is immense. We get minerals instantly, which work synergistically.

   Benefits Of ReMyte


Electrolytes in ReMyte dissolved in body fluids. ReMyte benefits the body in ways such as

  • Activating muscle and nerve cells
  • Regulating and affecting the body’s metabolism
  • Helping solve many problems associated with chronic diseases
  • Aids for the immune system
  • Boosts and enhances hormonal and nervous systems
  • ReMyte contains six minerals which activate the thyroid

Electrolytes are vital for professionals in sports. Stress, sweating, and muscle work deplete minerals. To restore electrolyte balance in the body, we must get all mineral complex.

ReMyte comes in a liquid form.

 ReStructure Protein Powder


Top 10 Supplements For Health

ReStructure protein powder provides building blocks to cells and tissues.

ReStructure contains whey, pea powder, rice bran and germ, and L-lysine

Nutrition facts in the ReStructure Protein Powder:

  • Protein -11 grams
  • Low sugar-1 gram
  • Low fat-2 grams
  • Twenty-two grams per serving consists of 80 calories.

  Benefits of ReStructure High Protein Powder


  • ReStructure Protein can work as the meal replacement for losing weight
  • ReStructure Protein helps control blood sugars in hypoglycemia, prediabetes or diabetes
  • Whey contains essential amino acids
  • Whey protein is a source of branched-chain amino acids (BCAAs) and leucine. These acids metabolize straight into muscle tissue
  • Whey’s protein contains a lot more of leucine compared with egg, milk, or soy protein.
  • Whey protein is made from grass-fed cows. It is an alkaline food.
  • Whey protein may trigger insulin sensitivity
  • Whey protein helps  immune system enhancing the productivity of antioxidant glutathione
  • Protein gives energy and support during the yeast-free diet.
  • Whey protein shows benefits in the studies of aging, cancer, infant nutrition, and diabetes.
  • Protein is Casein free.
  • Whey protein triggers the release of two hormones: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). These hormones suppress appetite. It means that we do not reach so often for snacks or sweets.
  • One 27 gram serving of ReStructure High Protein powder contains 0.625 g of lactose.

ReStructure Protein contains just one gram of sugar. When the body gets required the amount of protein, it does not crave for sweets.

 Pea Protein


Top 10 Supplements For Health

Pea protein in ReStructure High Protein Powder is non-GMO from France.

 Benefits Of Pea Protein

  • Easiness to digest
  • It contains no gluten, lactose, or casein.
  • It contains branch-chain amino acids, primary building blocks for the muscle.
  •  The yellow peas contain protein which may lower blood pressure and cholesterol
  •  The protein content in yellow peas is high: 80-90%

 Rice Bran And Germ


Rice bran and germ are the sources of protein and fiber. There is about 60 percent of fibers and antioxidants. Rice bran is full of nutrients such as vitamins, antioxidants, and minerals. It helps balance blood sugar.

 L-Lysine


L-Lysine is a plant-based amino acid. The body can not synthesize it and must obtain it from the diet. Lysine is the precursor to carnitine, an amino acid. This acid is responsible for converting fatty acids into energy and helping to lower cholesterol.

ReStructure protein powder is high in lysine and has an additional amount added to each serving.

 Lysine Benefits


Lysine assists in the formation of collagen. Collagen is the building block for tendons, skin, cartilage, bones, and connective tissues.

Lysine supports development and healthy growth.

Lysine aims to create a robust immune system.

 Fiber And Prebiotics


ReStructure High Protein powder contains tapioca, inulin, and silica.

 Benefits Of Fibers


  •  Fibers in ReStructure help in
  •  Normalizing bowel movements
  •  Preventing bowels from risks of developing hemorrhoids and diverticular disease.
  •  Controlling blood sugar levels
  •  Controlling weight
  •  Preventing colorectal cancer

Prebiotics provide ReStructure High Protein powder the assistance in the fermentation of products in the intestine. Prebiotics are from organic agave inulin. In this way, the fat metabolism is modulated. Calcium and magnesium are absorbed quickly. Bone health improves, and the immune system becomes more robust. Individuals may lose weight and lower cholesterol levels in the body.

ReStructure High Protein powder works as a meal replacement and aid in weight loss, and blood sugar control in hypoglycemia, prediabetes, and diabetes. Besides all goodies, ReStructure Protein has inside RnA Drops.

 RnA Drops


RnA Drops are the product of Dr.Carolyn Dean, M.D., N.D. She is the co-author of the iCell patent. ICell is the main ingredient in the RnA Drops.

According to Dr. Dean, RnA Drops are made similar to how people make their sourdough bread. When I tasted RnA Drops, they were sour but pleasant. I could take all the little bottles at once because it has a satisfying feeling.

 Benefits of RnA Drops 


  • Balance blood sugarTop 10 Supplements For Health
  • Amplify happiness
  • Help create perfect cells

RnA Drops give new information to RNA. RNA influences DNA via tuning chromosome 14. This process allows and prompts the replication of intact cells.

Interestingly, DNA improvement lets it replicate all 144,000 double strands without obstacles. What does it mean?

Words from Dr. Dean

When our DNA arrives at 144,000, our new cells are complete, as they should be, without genetic defects.

Interestingly, RnA Drops are natural food, which includes baker’s yeast with its uridine component. RnA Drops contain an overpowering biological sugar, which helps create perfect cells, lysine and other amino acids, and phosphorus. Phosphorus is essential for life. It is found in our body’s RNA and DNA.

RnA Drops have shown an effect on

  •   Boosting energy
  •   Balancing blood sugars
  •   Adjusting appetites
  •   Reducing the impulse for cigarettes, smoke, sugar, and alcohol
  •   Improving the mood, skin, and hair

The feedback from customers is highly favorable. They forgot allergies and the adverse effects of fast food. The football player who had injuries during his fourth and first years at high school and college got well after using RnA Drops.

What fascinates me is that this remarkable product is natural food. Of course, RnA Drops work at the cellular level, and it takes time to show progress. However, the results are astonishing.

 ReAline


Top 10 Supplements For Health

The holidays are coming closer. People consume plenty of various food and alcohol without exercising and moving around. Processed food with chemicals and preservatives stuffs our bodies.

Detoxification is a beneficial way to get rid of heavy metals such as mercury and other toxins.

ReAline Capsules are potent detoxifiers. The ReAline formula contains sulfur amino acids: I-methionine and I-taurine. These acids help with the liver’s sulfation detox pathways.

The B vitamins work synergistically with magnesium and methionine.  All these nutrients are methylated to help with liver methylated detoxification ways to break down harmful homocysteine.

Drinking plenty of water with ReMag and taking ReAline capsules will help the body get rid of toxins. You can read more about ReAline here.

 Spirulina


Spirulina is blue-greenish algae containing vital nutrients. Scientists call Spirulina the emerging promising therapeutic aquatic microphyte. The pigments, C-phycocyanin, and chlorophyll give Spirulina a bluish tinge.

 The Chemical Composition Of Spirulina


  • Spirulina contains macronutrients such as proteins, carbohydrates, and lipids.
  • Spirulina is rich in minerals such as magnesium, zinc, iron, manganese, selenium.  Spirulina has provitamin A( beta-carotene), cyanocobalamin, riboflavin, alpha-tocopherol, alpha-linoleic acid.
  • Spirulina contains phytopigments, including chlorophyll and the phycobilin pigments.
  • Phycobilins attached intracellularly to proteins — the phycobilin-protein complex called phycobiliprotein.
  • Spirulina is rich in bioavailable iron, which is absorbed in the gastrointestinal tract without effort.

 Therapeutic Uses Of Spirulina


C-phycocyanin’s active component in Spirulina shows in vitro and vivid study effects in cancer protection, neuroprotection, and antiviral action.

C-phycocyanin is promising for

  • Cardiovascular protection
  • Hepatoprotection
  • Immunomodulation
  • Anti-oxidant action
  • Anti-inflammatory action
  • Protection against chemical and drug-induced toxicities.Top 10 Supplements For Health

Spirulina is valuable not just as nutrient-rich algae but as a nutraceutical food.  Algal products can combat oxidative damage to cells.

Spirulina protects against drug and chemical-induced toxicity. Studies show that  Spirulina fusiformis protects against gentamycin-induced oxidative stress and damage and renal dysfunctions in rats. From Spirulina In Nutrition And Human Health

 Spirulina has been reported to efficiently decrease the extent of lipid peroxidation and restore the levels of various endogenous antioxidants in several organs such as the kidney, liver, heart, lung, and brain of the experimental animals.

Therefore, from these studies, it is conceivable to deduce that Spirulina offers a protective antioxidant effect against the renal injury(nephrotoxicity) caused by various toxicants, heavy metals, drugs including the anticancer chemotherapeutic agents.

 Spirulina Is a Powerful Antioxidant


Spirulina platensis has potent antioxidant properties. Free radicals cause oxidative stress. Consequences are harmful to the body because it triggers inflammatory diseases, neurogenerative diseases, atherosclerosis, cardiovascular diseases, cancer, diabetes mellitus, and reperfusion injury.

C-phycocyanin and Spirulina showed results protecting the oxidative stress-induced pathological conditions.

Spirulina is an excellent nutraceutical food. Spirulina and her active constituents have therapeutic uses. You can read more about Spirulina here.

 EMPowerPlus


EMPowerplus is a balanced complex of vitamins, minerals, and other nutrients for nourishing and revitalizing the brain. The  EMPowerplus formula is a nutraceutical food for a starving brain.

Who can benefit from EMPowerplus? People with mental disorders such as chronic depression, bipolar disorder, and schizophrenia use more nutrients than other individuals. People under stress, students, and everybody who wants to take care of their brains will have an advantage.

EMPowerplus ingredients are organic, non-GMO, and tested. There are over 15 university studies and 34 research papers regarding EMPowerplus.

There are 36  ingredients in this formula.

Vitamin A


Vitamin A is converted to retinol and stored in the liver. Vitamin A promotes cellular growth and healing, helps maintain tissues, and prevents many illnesses and diseases. Vitamin A works better with sufficient zinc and protein.

Vitamin B1


Vitamin B1 is thiamine. It provides support for mental function and the nervous system. Vitamin B1 is essential for the production of the neurotransmitter acetylcholine.

Vitamin B2 


Vitamin B2 is riboflavin. It acts as the building block for coenzymes, which relate to the body’s energy production. Vitamin B2 deficiency can cause fatigue, nerve tissue damage, dizziness, and retarded growth in children. The forgetfulness, mild confusion, and inability to concentrate are symptoms of vitamin B2 deficiency.

Vitamin B3


Vitamin B3, or niacin, is beneficial for treating CNS disorders. Niacin is the precursor for the production of two coenzymes. These coenzymes are NAD9nicotinamide adenine dinucleotide) and NADP( nicotinamide adenine dinucleotide phosphate). These enzymes participate in brain metabolism and brain function.

Niacin participates in the production of estrogen, progesterone, and testosterone. Vitamin B3 prevents the breakage of DNA strands.

Individuals deficient in niacin can become irritable and emotional.

Vitamin B5


Vitamin B5 is pantothenic acid. Metabolic processes, fatty acid synthesis, and degradation require vitamin B5. It functions as the coenzyme A, supporting adrenal gland function to make cortisone and norepinephrine.

Pantothenic acid is known as the anti-stress vitamin. It helps ease fatigue.

Vitamin B6


Vitamin B6  is called pyridoxine. It is vital for amino acid metabolism in the central nervous system. Vitam B6 participates in the production of neurotransmitter GABA(gamma-aminobutyric acid), dopamine, and norepinephrine.

These neurotransmitters are responsible for mood and emotional control in humans. The deficiency of pyridoxine causes irritability and anxiety.

Vitamin B12


Vitamin B12 or cyanocobalamin plays a crucial role in the metabolism of nerve tissue. The deficiency of vitamin B12 causes hypotonia, difficulty eating, fatigue, tingling, and mental slowness, depression, confusion, and memory deficits. Vitamin B12 participates in the synthesis of RNA and DNA.

Vitamin C


Vitamin C is vital for cellular health. Vitamin C deficiency can cause mental disorders, such as depression and nervousness.

Vitamin D


Vitamin D is cholecalciferol. Vitamin D is vital for the uptake and absorption of calcium and phosphorus. Besides it, vitamin D is effective in the treatment of rickets.

Calcium


Calcium is one of the most known and essential minerals. Calcium helps with muscle function, neurotransmission, and neurotransmitters’ synaptic discharge.

Calcium is vital for nerve impulse conduction and activation of some enzymes. These enzymes generate neurotransmitters. Norepinephrine and serotonin depend on the CNS calcium levels.

Studies show that children with ADHD require calcium supplementation.

Vitamin E


Vitamin E or tocopherol is an anti-oxidant that protects DNA, enzymes, and cell membranes from free radical damage. Cellular health depends on vitamin E.

Vitamin B9


Vitamin B9, or folic acid, functions as the coenzyme THFA (tetrahydrofolic acid). It plays a vital role in the breakdown and use of proteins, cell division in the body, the prevention of chromosome breakage, and hypomethylation of DNA.

Folic acid deficiency causes cognitive impairment.

Vitamin H


Vitamin H or biotin helps synthesize fatty acids, RNA, and DNA. White blood cells suffer from biotin deficiency.

Biotin may aid improve blood glucose control by increasing insulin sensitivity and activity of enzymes involved in glucose metabolism.

Phosphorus


Phosphorus correlates with calcium in bones balancing each other in many body functions. It participates in CNS function. Phosphorus is part of the ATP(adenosine triphosphate) molecule. ATO is the body’s energy carrier.

Phosphate is the primary ion in the extra and intracellular fluid. It aids in maintaining the body at a slightly alkaline level and regulates enzyme activity. Phosphorus participates in the transmission of nerve impulses.

Magnesium


Magnesium participates in over 800 enzyme functions. Magnesium deficiency causes problems with the heart, kidneys, energy production in mitochondria, protein, and fatty acid synthesis.

Magnesium protects against calcium overflow into cells. Migraines, depression, fatigue, kidney stones, and heart disorders result from magnesium deficiency. Over sixty -five conditions happen when the body lacks magnesium.

Copper


Copper is vital to forming genes and enzymatic factors in the human body. SOD1 gene protects cells from oxidative stress based on a copper-zinc composition. SOD is essential for energy production in human cells.

Top 10 Supplements For Health

Cooper aids maintain myelin, the insulation around nerve cells. Copper deficiency can cause nerve system function impairment, poor concentration, tingling, and numbness.

Iodine


Iodine is concentrated in the thyroid gland. Thyroid hormone production depends on iodine.  When the thyroid lacks iodine, fatigue, apathy, sensitivity to cold, drowsiness, muscle weakness, weight gain, and lethargy can occur.

Thyroid hormones are necessary for developing all organs, nerves, brain growth, skin, and bones. The thyroid participates in protein and cholesterol synthesis, carbohydrate absorption, and the conversion of carotene to vitamin A.

Studies show that children with iodine deficiency can have learning issues, such as reduced motivation.

Potassium


Potassium is essential for protein synthesis, blood sugar conversion into glycogen, stimulation of bowels, and activation of many enzymes.

Potassium deficiency causes fatigue, muscular weakness, paralysis, loss of appetite, low blood pressure, drowsiness, intense thirst, and confusion. Lack of potassium causes increased nerve excitability.

Molybdenum


Molybdenum is an essential trace mineral. Enzymes that contain molybdenum, such as xanthine oxidase, sulfite oxidase, and aldehyde oxidase, are responsible for the production of uric acid. Uric acid is a waste product of protein and carbohydrate metabolism, iron utilization, and sulfite detoxification.

Zinc


Zinc participates in over 600 enzyme systems. Zinc is vital for synthesizing and stabilizing human genes, cell division, synthesis, and degradation of carbohydrates, lipids, and proteins. The growth and repair of tissue depend on zinc.

Zinc deficiency causes congenital disabilities, mental impairments, eating disorders, anorexia nervosa, premenstrual syndrome, postnatal depression, loss of sense and smell, anemia, poor appetite, white spots on the nails, susceptibility to infections, impotence in men, delayed wound-healing, impaired conduction, and nerve damage.

Studies show that zinc deficiency is associated with mental lethargy, emotional disorders, and irritability.

Chromium


Chromium is an essential trace element. Chromium participates in blood sugar metabolism. Chromium deficiency causes high blood fat and cholesterol levels, hunger, thirst, weight loss, and frequent urination.

Chromium participates as the transporter of the tryptophan, moving it across the blood-brain barrier. Here amino acid tryptophan is converted into serotonin.

Iron


Iron is part of the hemoglobin molecule, which transports the oxygen in the body. Iron is vital for cell growth and division, protein metabolism, thyroid hormones, and enzyme functions.

Iron deficiency causes anemia, fatigue, inability to concentrate, disturbed sleep, eye inflammation, cracks in the corners of the mouth, hair loss, rapid heartbeat, and breathlessness.

Top 10 Supplements For Health

Studies show improved memory and learning after iron supplements.

Manganese


Manganese participates in the CNS functions, many enzyme systems for energy production, glucose metabolism, the stimulation of glycogen storage in the liver, protein digestion and cholesterol, and fatty acid synthesis.

Manganese helps protect the liver against oxidative damage by alcohol. Schizophrenia, mania, and other psychoses are successfully treated with manganese supplements.

Selenium


Selenium is a part of the enzyme involved in producing thyroid hormones. Selenium helps maintain liver functions and protein synthesis; protects against toxic metals. Selenium may reduce anxiety.

Nickel


Nickel is found in body tissues. It participates in protein structure and function. Nickel deficiency causes decreased growth, liver damage, dermatitis, cell mutation, and reproduction abnormalities in animals.

Vanadium


Vanadium is a co-factor for enzymes. Vanadium participates in blood sugar metabolism, lipid and cholesterol metabolism, thyroid function, fertility, hormone production, and neurotransmitter metabolism.

Boron


The most significant amount of boron is in the bones. Boron is essential for healthy bone and joint function, nerve signal transmission, and converting vitamin D to its more active form.

Bron deficiency can cause a decrease in mental alertness.

Germanium


Germanium’s organic form is the GE-132 Sesquioxide, found as an active ingredient in garlic. GE-132 is the body’s detoxifier, an adaptogen, an oxygen catalyst, and an electric impulse stimulator.

Methionine


Methionine is one of the sulfur-containing amino acids acting as the guard against excessive fat buildup in the liver and body.

Phenylalanine


Phenylalanine participates in CNS functions. It is a precursor to the amino acid tyrosine.

Bioflavenoids


Top 10 Supplements For Health

Bioflavonoids or flavonoids are organic compounds found in plants and fungus. They perform many functions such as coloring plants, filtrating UV, symbiotic nitrogen fixation, and floral pigmentation. Flavonoids work as chemical messengers, cell cycle inhibitors, and physiological regulators.

There are over 5000 natural flavonoids in various plants. Foods rich in flavonoids support the body against free radicals and oxidative stress.

Anthocyanins are a group of flavonoids. Anthocyanins are water-soluble pigments, which can be red, purple, or blue. It protects cells from UV radiation. Anthocyanins help reduce blood pressure, improve eyesight, fight against inflammation and microbes, and reduce the proliferation of human cancer cells.

Dietary sources are blueberry, bilberry, cranberry, black currant, cherry, black and red raspberries, Concorde grape, muscadine grape, red cabbage, and black rice.

Grape Seed Extract


Top 10 Supplements For Health

Proanthocyanidin (OPCs) is an active ingredient in grape seed extract. It is 20 times more productive than vitamin C and 50 times more than vitamin E as an antioxidant.

Grape seed extract prevents blood vessels from free radicals, strengthening the walls and ensuring the elasticity of the arteries and veins. OPCs may bond with collagen, promoting cell health, elasticity, and flexibility for the skin. OPCs protect from sun damage and helps improve vision.

The grape seed extract is a powerful antioxidant.

Inositol


Inositol is a B vitamin. Inositol concentration is in second place in the vitamin B complex. It is a component of cell membranes, nerve fibers, and myelin insulation.

Inositol helps with agoraphobia( fear of crowded spaces) and panic attacks.

Gingko Biloba


Gingko Biloba helps with increasing blood flow to brain vessels. Studies show improvements for individuals with dementia, ADHD, and ear problems.

Glutamine


Glutamine is concentrated in the brain, muscles, and lung tissue. Glutamine helps protect the lining of the gastrointestinal tract.

Choline


Choline is an essential nutrient and B vitamin for humans. Cell membranes contain choline, which assists in transmitting signals inside cells. The myelin, insulation around nerves, has choline. The neurotransmitter acetylcholine needs choline for synthesis.

Choline deficiency in animals causes nerve degeneration and dementia. Studies show positive results in treating patients with Alzheimer’s disease and bipolar disorder. Children with ADHD benefit from choline supplementation.

The EMPowerplus  Advanced formula is the best dietary supplement and food for the starving brain on the market. You can read about the best multivitamin for the mind here.

  Cordyceps Sinensis


Top 10 Supplements For Health

Cordyceps Sinensis has been reserved for China emperor’s indulgence. Cordyceps can enhance athletic performance, support the immune system, maintain healthy lung function, reduce occasional fatigue, as well as occasional weakness in the lower back and knees. Cordyceps stimulates the production of T cells.

Athletes use Cordyceps Sinensis to help increase endurance and boost stamina. Some use it as an energizing tonic for people weakened by age, illness, or injury.

I had a tremendous experience with Cordyceps during the past few years.  I got the cold thanks to the changing Chicago weather. It was the summertime of July. Despite a few layers, I thought I had frozen to the bone. I took a boiling bath and did not warm up. I felt that I would end up in the bed in the best scenario with the temperature.

Thankfully, I had the bottle of Cordyceps Sinensis. I took it, and after a couple of days, I was back on track: no running nose or painful throat. You can read more about this miraculous mushroom here.

 Noni Fruit


Noni fruit is from  Noni trees( Morinda Citrifolia). Cold-pressed Noni fruit preserves all benefits. A low-heat dehydration system removes water from fruit but leaves nutrients intact. This Noni fruit product is raw and organic.

There are about 165 beneficial compounds in the raw pulp of Noni.

Phytonutrients of Morinda Citrifolia are:

  • Terpenes- aid for cell rejuvenation
  • Scopoletin- works as analgesic binding serotonin and keeping levels elevated. Scopoletin is coumarin, an aromatic organic chemical compound. It acts as anti-inflammatory, antihistamine, antihypertensive, antibacterial, and anti-fungal components in the Noni raw fruit.
  • Phytonutrients and selenium are antioxidants
  • Anthraquinone- keeps in check infectious bacteria
  • Damnacanthal- fights cancer and precancerous cells, Lewis lung sarcoma, and stimulates T cells
  • Soluble fiber- aids in decreasing cholesterol, cleaning blood, binding fat, and balancing blood sugar.
  • Insoluble fibers work for colon health
  • Amino acids. Noni fruit contains seventeen amino acids. Nine amino acids are essential for building proteins.
  • Fatty acids help maintain healthy skin, heart tissues, and blood vessels, nerve cells, balance the mood, and keep cells working in balance.

Noni raw fruit is 14 times more potent than Noni juice. It is a concentrated nutraceutical supplement and food.

Noni raw fruit helps with:

  • Strains
  • Renewing skin
  • Low back pain
  • Tired legs
  • Inflammation
  • Fighting against oxidative damage caused by stress and free radicals
  • Joint and ligament pain
  • Depression and anxiety

You can read my personal story here. There is more information about the benefits of Noni Fruit here too.

Bee Pollen


Top 10 Supplements For Health

Bee pollen is the pollen ball gathered by worker bees. Pollen is the male seed from blooming plants.

Bee pollen contains all vital nutrients for the human body. It is rich in amino acids, proteins, vitamins, and folic acid. Bee pollen contains more proteins compared with animal sources.

Main bee pollen benefits:

  • Anti-inflammatory
  • Antioxidant
  • Enhances the immune system
  • Protects the liver from toxins
  • Helps with menopause
  • Help reduce stress
  • Have healing properties
  • Has vital nutrients and acts as nutraceutical food

Conclusion

Top 10 supplements for health provide support, balance, and replenishment for the body. We do not get vital nutrients with food. Sedentary life, stress, and junk food deplete resources. Organic food is the best. However, farmers do not mineralize soil. Plants and animals lack minerals. Humans do not get enough of the best food. Supplements fill the gap and restore balance.

If you have questions regarding these supplements, please leave a comment below. I would be glad to answer and read your thoughts.

Disclaimer

Filed Under: Product reviews Tagged With: Dr. Carolyn Dean, EMPowerplus Advanced, Noni Fruit, remag, remyte, ReStructure High Protein Powder, spirulina, top 10 supplements for health

The Best Multivitamin For Mental Health

October 29, 2017 By Nemira Leave a Comment

The EMPowerplus Advanced formula is the best multivitamin for mental health. The  EMPowerplus formula consists of vitamins, minerals, and other nutrients. This exceptional balance of vital nutrients provides the best support for the brain.

The EMPowerplus Advanced supplement is not a drug. These vitamins and minerals help the brain work sufficiently.

  EMPowerplus  Advanced Review


Name: EMPowerplus Advanced

Supplement Facts:

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B9
  • Vitamin H
  • Calcium
  • Phosphorous
  • Magnesium
  • Copper
  • Iodine
  • Potassium
  • Molybdenum
  • Zinc
  • Chromium
  • Iron
  • Manganese
  • Selenium
  • Nickel
  • Vanadium
  • Boron
  • Germanium
  • Methionine
  • Phenylalanine
  • Bioflavenoids
  • Grape seed extract
  • Inositol
  • Ginko Biloba
  • Glutamine
  • Choline

Creators: Anthony Stephan and David Hardy

Company: TrueHope

Website: www.truehope.com

Country: Created in Canada; Made in the USA

Size: 120 capsules

My Rating: 9.9 out of 10

 Who Can Benefit from EMPowerplus Advanced Formula?


The Best Multivitamin for Mental Health

The EMPowerplus Advanced formula could help individuals who have problems such as:

  •  Anxiety
  • ADHD
  • Bipolar
  • Autism
  • Depression
  • Fatigue
  • Stress

For somebody who is always stressed and cannot be on vacation all time, EMPowerplus Advanced formula could help to stay sane and accomplish tasks in a best possible way.

 My Experience


This formula works for me. Thankfully, I do not have conditions mentioned above, except stress, which is the constant companion in many people’s lives.

Stress is useful when we need to run from dinosaurs or when somebody wants to take advantage of a purse or car. Adrenalin prepares us to run, and we can escape.

Unfortunately, where I could run if I need to read a hundred articles, few books and take care of five websites? I try my best eating simple food, getting some rest, and adapting mindfulness practice into my routine. I decided to try EMPoverplus Advanced.

I know that minerals and vitamins play a vital role in our bodies. The brain is a command station which must be taken with care.  EMPoverplus Advanced formula support brain. Nutritional deficiency creates disorders. When our body gets all vital nutrients, we feel complete and balanced. It is the same with mental health.

After taking EMPoverplus Advanced, I felt energized and balanced. I use ReMag too at the same time. These two supplements go along perfectly. I can concentrate quickly and perform more tasks without long breaks.

 Importance of EMPowerplus Advanced Compounds 


 Vitamin A


Vitamin A promotes healing and growing of cells. Vitamin A prevents many illnesses and diseases. Taking vitamin A, mental health improves.

VitaminB1 (Thiamine)


Vitamin B1  participates in the production of acetylcholine, which is the neurotransmitter. The acetylcholine plays the role at the synaptic junctions of neurons.

Thiamine helps alcohol-dependent people with improving memory. Individuals who lack thiamine are prone to consume junk food, be anxious.

Vitamin B2(Riboflavin)


Vitamin B2 is the precursor for coenzymes which are part of body energy production. Vitamin B2 helps with cell respiration and oxygenation.

Individuals deficient in riboflavin are prone to be dizzy, tired. Retarded growth in children and nerve damage can occur when vitamin 2 is insufficient in the body.

People become forgetful, unable to concentrate, and can be mildly confused.

Some researchers state that the lack of vitamin B2 can be associated with fibromyalgia.

Vitamin B3(Niacin)


Niacin is the precursor to the coenzymes which participate in brain metabolism and function.

Niacin plays a role in the production of estrogen, progesterone, testosterone, and other corticosteroids. It is nice that niacin prevents breakage of DNA strands.

The lack of vitamin B3 can cause emotional lability and irritability. Individuals with ADHD feel improvements when niacin is sufficient.

 Vitamin B5( Pantothenic Acid)


The Best Multivitamin for Mental Health

Vitamin B5 plays a vital role in fatty acid synthesis and degradation. Pantothenic acid is crucial to synthesize Coenzyme A (CO-A). This coenzyme A supports adrenal function. Adrenal glands produce cortisone and norepinephrine. It is known as vitamin against stress and helps to combat fatigue.

The study shows that people who did not have pantothenic acid in their diet, become irritated, hot-tempered, and upset. Male volunteers got low blood pressure, dizziness, muscle weakness, sleepiness, constipation, extreme fatigue, and upper respiratory problems.

Vitamin B6(Pyridoxine)


Vitamin B6 plays an essential role in amino acid metabolism in the central nervous system. Pyridoxine active form is the coenzyme Pyridoxal-5phosphate. It participates in some 100 enzymes actions in amino acids, glucose, and lipid metabolism.

The coenzyme is responsible for the production of GABA (gamma-aminobutyric acid). GABA participates in the turning of the tryptophan ( amino acid) to niacin. If coenzyme missed, the failure happens because of serotonin produced in excess.

Pyridoxine participates in the synthesis of dopamine and norepinephrine. These neurotransmitters control human mood and emotion.

When humans do not get enough vitamin B6, they become irritable, anxious, and depressed.

The double-blind, autistic study showed improvement for children who got magnesium and vitamin B6.

Vitamin B12( Cyanocobalamin)


Vitamin B12 contains the mineral cobalt. This vitamin is essential for the maintenance of the central nervous system.

Deficiency of Cyanocobalamin, triggers feeding difficulties, hypotonia,  seizure, microcephaly, and developmental delay.

Confusion, depression, mental laziness, and the lack of memory relate to vitamin B12deficiency.

 Vitamin C


Cellular health depends on vitamin C. Americans lack vitamin C. Only 35 percent of the population in the USA use vitamin C.

Vitamin C deficiency can trigger mental disorders. Nervousness related to lack of vitamin C.

 Vitamin D( Cholecalciferol)


Vitamin D participates in the uptake and absorption of phosphorus and calcium. These two minerals are vital to proper CNS function.

 Vitamin E(Tocopherol)


Vitamin E is anti-oxidant. Vitamin E protects DNA, cell membranes, and enzymes from free radical damage. Patients with tardive dyskinesia got positive results using vitamin E.

 Vitamin B9(Folic Acid)


Vitamin B9 acts as the coenzyme, THFA( tetrahydrofolic acid). The breakdown and usage of proteins depend on folic acid. Folic acid prevents chromosome breakage and hypomethylation of DNA.

The deficiency of vitamin B9 triggers cognitive impairment, chronic fatigue.

Folic acid helps with Parkinson’s and Bipolar disorders.

 Vitamin H(Biotin)


Biotin participates in metabolizing fats, synthesis of fatty acids, RNA and DNA.

Biotin may help improve blood glucose control in people with diabetes. Vitamin H enhances insulin sensitivity and increases the activity of enzymes participating in glucose metabolism.

Diabetic neuropathy may be treated with biotin in high doses.

 Phosphorus 


Phosphorus is a part of the ATP( adenosine triphosphate). ATP is a carrier of energy in the body. Phosphorus has a relationship with calcium because they tied together in the bone structure.

Calcium and phosphorus play together, helping each other in body functions. Phosphate helps absorb dietary constituents, maintain the blood at the alkaline level, regulate enzyme activity.

The Best Multivitamin for Mental Health

Phosphorus participates in the transmission of nerve impulses.

Magnesium


Magnesium participates in 700-800 enzyme reactions. These reactions involve:

  • ATP requires magnesium
  • Manufacturing DNA
  • Protein synthesis
  • Fatty acid synthesis
  • Nerve impulse transmission
  • Maintenance of the membrane’s electric potential
  • Transportation of potassium, sodium, and calcium across membranes

You can read about the role of magnesium here.

Copper


Copper found in brain and liver.

Copper is vital to the formation of many genes.

SOD1 gene(Superoxide  Dismutase) protects human cells from oxidation and free radical damage. SOD  based on Copper-Zinc composition.

Copper participates in the synthesis of cell membrane phospholipids, helps maintain the insulation, called myelin. Myelin surrounds nerve cells.

Copper aids regulate neurotransmitter levels.

Cooper deficiency can affect the nervous system. Poor concentration, numbness, and tingling can occur.

Iodine


The significant concentration of iodine resides in the thyroid gland. The rest of iodine is in thyroid hormones in the ovaries, blood, and muscles.

Iodine is part of thyroid gland hormones. These hormones triiodothyronine and thyroxine affect the metabolic rate in the body.

Thyroid hormones are involved in body development, brain growth, nerves, bones, and skin.

The thyroid participates in protein synthesis, conversion of carotene to vitamin A, and carbohydrate absorption.

Hormone thyroxine regulates body weight.

When iodine levels low, the human endocrine system suffers. Symptoms such as apathy, drowsiness, fatigue, sensitivity to the cold, muscle weakness, the increase in weight, coarse skin, and lethargy occur.

Potassium


Potassium functions:

  • Protein synthesis
  • Blood sugar conversion to glycogen
  • Stimulation of  intestinal tract movement
  • Activation of enzymes

Deficiency of potassium shows muscle spasms, heart arrhythmia, muscle weakness, and tetany.

Molybdenum


Molybdenum is a trace mineral. Molybdenum found in enzymes, xanthine oxidase, sulfite oxidase, and aldehyde oxidase. These enzymes participate in the production of uric acid, a waste product of protein metabolism, carbohydrate metabolism, iron utilization, and sulfite detoxification.

  Zinc


Zinc participates in over as 600 enzyme actions in the body.

Zinc essential to our bodies because

  • Human genes stabilization and the synthesis depend on zinc
  • Cell division
  • Synthesis and degradation of carbohydrates, lipids, and proteins require zinc
  • Growth and repair of tissue depend on zinc
  • Thyroid hormones need zinc for the proper function

These organs and systems require zinc for successful functioning:

  • Calcium uptake in the bones
  • Modulation of growth hormones effects
  • Production of brain neurotransmitters
  •  The release of vitamin A from liver
  • Production of hydrochloric acid in the stomach
  • Conversion of fatty acids to prostaglandins
  • Muscle contraction
  • Acid-alkali balance maintenance
The Best Multivitamin for Mental Health

The zinc deficiency shows in these ways:

  •  Eczema on the face and hands
  • Hair loss
  • Mental apathy
  • Defects in the productive organs
  •  Delayed sexual maturation
  •  Menstrual irregularities
  •  Low growth rate
  •  Impaired mental development
  •  Postnatal depression
  •  The loss of smell and taste
  •  Anemia
  •  Poor appetite
  •  Impaired conduction and nerve damage
  •  White spots on the nails
  •  Psychiatric disorders
  •  Easiness to catch infections
  •  Long wound healing
  •  Impotence in men
  •  Eating disorders such as anorexia nervosa

As you see there, there is no fun when our body lacks some of the micronutrients. Did you think that is going on when we require it, and we do not have many of them in our bodies?

 Chromium


Chromium is an essential trace element.

Chromium is vital for blood sugar metabolism. ( I saw supplements with chromium stating that cravings for sugar will disappear.)

Chromium partners with insulin moving glucose into cells where the energy is generated.

The deficiency of chromium leads to

  •  High blood fat and cholesterol levels

Diabete-like symptoms of glucose intolerance such as

  •  DepressionThe Best Multivitamin for Mental Health
  • Confusion
  • Weakness
  •  Weight loss
  •  Thirst
  •  Hunger
  •  Frequent urination

 Iron


Iron participates in the transportation of oxygen in the blood. The hemoglobin molecule contains iron in red blood cells.

 The Importance of Iron


  • Enzymes require iron for correctly performing metabolic functions
  • Thyroid hormones use the iron for the production
  • DNA synthesis, cell growth, cell division asks for iron
  • Protein metabolism uses iron
  • The energy production in cells requires iron

Iron deficiency shows up as

  •  Conduct problems in adults and children
  •  Anemia
  •  Fatigue
  •  Breathlessness
  •  Lack of concentration
  •  Eye inflammation
  • Rapid heartbeat
  • Mouth ulcers and hair loss
  • Itching, especially for elders
  • Giddiness
  • Restless sleep
  • Huge menstrual pain and bleeding

 Manganese


Manganese is vital for the proper CNS function. Enzyme systems require magnesium such as in energy production, glucose metabolism, the stimulation of glycogen storage in the liver, protein digestion, cholesterol, and fatty acids synthesis.

Manganese participates in the growth and development of the CNS. Functions such as blood clotting, female sex hormone, thyroid hormone ask for manganese too.

Superoxide dismutase, the antioxidant enzyme contains manganese. Studies show that it can protect brain cells from the damage after stroke and Alzheimer’s disease.

Manganese may protect against liver damage. Manganese supplements help treat schizophrenia, mania, and other psychoses.

 Selenium


Selenium is a trace mineral. Selenium is involved in

  • Thyroid hormones
  •  CNS mood control
  •  Liver function maintenance
  •  Protection from heavy metals such as arsenic, lead, cadmium, and mercury
  •  Reduction of anxiety

 Nickel


Nickel found in body tissues.

Nickel deficiency shows as

  • Decreased growth
  • Dermatitis
  •  Liver damage
  • Cell mutation
  •  Reproductive abnormalities
  •  Kidney problems

 Vanadium


Vanadium stored in bone and fat cells.

Vanadium may act as the cofactor for enzymes. These enzymes involved in

  •  Blood sugar metabolism
  •  Lipid and cholesterol metabolism
  •  Fertility
  •  Thyroid function
  •  Hormone production
  •  Neurotransmitter metabolism

Boron


Boron is found all over the whole body. The most significant concentration is in the bone.

Boron is important for

  • Healthy bone and joint functionThe Best Multivitamin for Mental Health
  • The way how signals transmitted across cell membranes
  • Nerve signal transmission
  • Vitamin D conversion to the active form
  • Mental alertness

 Germanium


GE-132 is Sesquioxide. It is an organic form of germanium. Interestingly, it is an active ingredient in garlic, aloe vera, and comfrey. ( I used comfrey and got terrific results.)

Germanium increases the body’s defense mechanisms. Germanium works as

  •  Body detoxifier
  •  Adaptogen
  • Oxygen catalyst
  •  Electric impulse stimulator

Germanium may be the stimulator for gamma-interferon production. Patients with CFS (chronic fatigue syndrome) felt substantial symptom relief.

 Methionine


Methionine is a sulfur amino acid. It performs as a lipotrophic factor preventing fat buildup in the liver and the body. Great stuff, isn’t it?

 Phenylalanine


Phenylalanine is the precursor for the amino acid tyrosine. The neurotransmitters norepinephrine and dopamine are precursored by the amino acid tyrosine. The activity of neurotransmitters without tyrosine would be sluggish.

 Bioflavenoids


Flavonoids discovered by Albert Szent-Gyorgi, the Nobel Prize winner. He named them vitamin P. He found that bioflavenoids enhance the function of vitamin C. It helps protect cells from oxidation.

 Grape Seed Extract


Grape seed extract provides prevention and improvement of circulation, reduction of edema.

 Inositol


Inositol is vitamin B. It has connections with choline. Inositol, combined with choline, provides a source of brain cell nutrition.

Benefits of Inositol

  • Treatment for agoraphobia and panic attacks
  • Participate in the insulation of nerve fibers
  • Useful in panic disorders and obsessive-compulsive disorder

 Gingko Biloba


Gingko Biloba is a herb. It is sufficient for Dementia and ADHD, ear problems.

 Glutamine


Glutamine with combining with vitamin B6 creates gamma-aminobutyric acid. It is an important neurotransmitter.

 Choline


Choline is an essential nutrient in humans.

Choline importance is

  • Assistance in the transmission of signals inside cells
  • Choline is part of myeline, protective shield around the nerves
  • Precursors to the release and synthesis of acetylcholine, the neurotransmitter.
  • Provides help for individuals with bipolar disorder and Alzheimer’s
  • ADHD patients benefit from choline usage

 Let’s Wrap Up


The Best Multivitamin for Mental Health

EMPoverplus Advanced formula provides minerals, vitamins, and other active nutrients which help keep the brain in the best shape.

EMPowerplus Advanced formula is nutrition for the brain, which does not get quality nutrients from casual food. Individuals with mental problems need more vital nutrients compared with healthy people.

EMPowerplus Advanced lets the brain to fix by itself, providing beneficial food components.

Who can benefit from the EMPowerplus Advanced formula? Everybody can use this formula. Individuals with disorders such as bipolar affective disorder, chronic depression, schizophrenia need more nutrients compared with healthy people.  Stress drains minerals too.

The EMPowerplus Advanced formula provides nutrition for the brain, stabilizes, replenishes and balances it. It is a precious food and the best multivitamin and nutrition for mental health.

Here you can listen to the interview with co-founder Anthony Stephan:

The Best Multivitamin for Mental Health

What do you think about it? Do you have relatives or friends who could benefit from this miraculous supplement? I would be glad to hear your opinion. Please leave a comment below.

Update: I buy plenty of my supplements through the biggest retailer online(Amazon). I wanted to purchase this product too. I checked and found EMPowerplus Q96. It is the same EMPowerplus formula, just manufactured by another company. This company, Q Sciences, got the recipe from True Hope and now have rights to produce it.

You can see here below the explanation from the customer service when I asked about the differences between EmpoverPlus Advanced and Q96:

Disclaimer

Filed Under: Product reviews Tagged With: ADHD, anxiety, autism, bipolar disorder, depression, EMPowerplus Advanced, fatigue, magnesium, mental disorders, mental health, minerals, remag, stress, True Hope, vitamins

Recent posts

  • How Does Spirulina Make You Feel?
  • What Type of Magnesium Is Best for Mental Health?
  • What Minerals Help Increase Immunity?
  • How to protect diarrhea from magnesium?
  • How Do Proteins Work in the Body?

About Nemira

Hi, welcome to the Treat For Life. I am veterinarian, avid book reader, optimist and traveler. My motto is Live and Let Live. Read More…

Categories

  • Disclaimers
  • Privacy policy
  • Medical Disclaimer
  • Blog’s Disclaimer
  • Affiliate & Earnings Disclaimer
  • Dr.J.Mercola presents Dr. Sucharit Bhakti

Copyright © 2023Treatforlife.com