empty food

How to stop cravings for food? Magnesium is the answer. Of course, if you do not eat at all and starve yourself, minerals will not save you from misery. Food cravings can happen for everybody depleted of vital nutrients, especially minerals such as magnesium.

What Is Good Nutrition?

Proper nutrition is minerals, vitamins, proteins, amino acids, fat, and fatty amino acids. We can live just with proteins or be eating only fats. A body is complex, and everything is connected and can not exist without each other. What do I mean? I mean that if we do not provide the body some of the vital nutrients, the disbalance happens.

You see people who have some problems. Some of them obese, somebody is sad and has anxiety and panic attacks, somebody craves for food or has allergies. It does not happen from somewhere when the body does not get nutrients problems to start to bother us.

How Is Good Our Diet?

I wonder how many of us would lift a hand and would tell that he or she gets everything that the body needs from food? There are Paleo dieters, vegans, vegetarians, Atkinson diet, or Mediterian diet followers. Do you think that they are happy with the outcome? I doubt because the food does not provide enough minerals for the body to function well.

The soil depleted in most areas of North America. Nobodys mineralizes the land. Maybe there are some exceptions, but the primary food to our tables comes from giant fields. These fields get Roundup, not minerals. Sorry, but it is a harsh reality. Thankfully, some of the states wake up and make laws to protect citizens from chemicals.

What is more, when we do not get minerals, we have from fifty to seventy percent of chronic illnesses. The magnesium deficiency, the removal of the refining process of vitamins E and B6, which are vital for the absorption of magnesium, makes us crave for depleted nutrients.

Why Do We Crave For Food?

When we eat food without essential nutrients, we consume dry food. We get calories, not active ingredients which make our body move and flourish. The body recognizes the lack of minerals and other minerals. It expresses through a constant craving. We consume pancakes, sweets, cookies or white bread but it does not bring any good to us. These empty calories, mostly full of sugar, turn to the fat, the enemy, and object of the sorrow. WE are always unhappy and miserable. We reach again for junk food to satisfy cravings. Unfortunately, it helps to gain weight but not help the body getting so needed nutrients.

How To Change the Situation?

The answer is information which you can find in Dr. Carolyn Dean’s book The Magnesium Miracle. She gives a perfect example of comparing a few products. The rice bran, weight 1.8 ounces, contains 400 mg of magnesium when 54.25 ounces of doughnuts must be eaten to get the same amount of mineral. I think that it is a sad picture because we lack information. I liked sweets too, but after the usage of magnesium, my cravings disappeared.

How To Stop Cravings For Food?

We must eat food which s rich in magnesium and other minerals. Protein-rich food such as meat, fish and involving foods such as wheat germ, brewer’s yeast, sunflower seeds, kelp, pumpkin seed, and sea salt will provide magnesium. Of course, it will be not enough. Supplements such as ReMag will help fill the void.

Eating organic food, giving priority to raw or gently steamed food, will provide you with vital nutrients. The body will get most of all ingredients. You will eat less, and you feel faster full.

The proper choice is to join community-sponsored agriculture(CSA) cooperative buying share in a local organic farm. You can share products such as fresh vegetables, fruit, chicken, lamb, or free-range eggs.

The giving your body the wholesome food protects you from food cravings. Think about it because when you have everything, you do not need it anymore. You are content.

The significant addition to the body’s wellness is Dr. Deans Total Body ReSet bundle. You can find the information here.

Do you have an experience of how to avoid food cravings? I would be happy to read about it here. Please, leave a comment below.

Disclaimer

Spirulina is a balanced food. Spirulina and energy are essential topics in modern life. Spirulina has most of the vitamins, proteins, amino acids, and enzymes for proper body functioning. We eat that to live. We do not live to eat. Many people forgot about it.

The stress, monotony, lack of joy, and vision for life create a toll on the people. It is easy to open the refrigerator and pick the ice cream or a few cookies before bed. Habits are developed fast and cannot be swiped under the bed if we want to change our lifestyle.

Empty Food

Sweets, soda, processed food such as canned products or granola bars, instant ramen, and bacon appeal to our taste buds. Unfortunately, we think that we do good for ourselves by eating significant amounts of food without nutrients.

Researcher Helke Ferrie wrote that medical researchers found that the refining process of sugar removes 93 percent of chromium, 89 percent of manganese, 98 percent of cobalt, 83 percent of copper, 98 percent of zinc, and 98 percent of magnesium -all essential to life.(Carolyn Dean,”Death by Modern Medicine” 261)

Everybody knows that soda contains sugar. Ten or eight spoons of sugar in the can of soda tastes good. Unfortunately, if our body lacks vital nutrients, we must refill it with fundamental and essential elements, not with empty calories.

Why do we Feel Tired?

We do not feel satisfied after eating various processed food with some salad and occasional fruit. Younger people can be okay because their bodies are not fully depleted. Adults can faster feel the consequences of unconscious eating. Obesity, tiredness, and skin problems start to bother us.

I guess that most of us know that we need to think about the food quality. We do not need something fancy; just an everyday diet and drinks full of vital nutrients would work fine for us.

What is About Spirulina?

Here Spirulina comes into the picture. Spirulina is balanced nutraceutical food. If we use Spirulina together with junk or processed food, we will get the required vitamins, minerals, enzymes, and proteins. Later on, we could get rid of eating habits that cost money but do not give us energy and vital nutrients.

I like Spirulina that if we consume this food, we will get nutrients directly. Spirulina contains pigments ready to work. These nutrients were being broken down already. They are already made and willing to work.

Spirulina and Energy

Usually, when we eat, food is processed in the digestive system. The food is broken down into amino acids. These amino acids reformed into new proteins in the body.

Standard food, when eaten, breaks down to amino acids, and after this process, the new proteins form in the body. With the consumption of Spirulina, we save energy needed for breaking down food particles.

In giving Spirulina, however, to physical laborers, we have found its vegetable proteins to give more energy and to last longer than meat proteins do, so what workers have exclaimed about the difference and about how much more work they can do and how much more energy they have on Spirulina diet.(Dr. Christopher Hills,” The Joy of Slimming” 149)

Did you use Spirulina, or do you use it now? I would be glad to hear from you.

Disclaimer