exercises

How To Keep Healthy On Your Side?

November 22, 2017 By Nemira Leave a Comment

Being healthy is a joy and constant work. We must focus on the right and healthy habits, stick to them and work on them. The health is the most critical asset after time. These two things you can not buy. How to keep healthy on your side?

There are no secrets or enormous expenses to keep healthy in the daily life. Commitment, perseverance, and wish to stay in shape must be a priority. Without health, the experience is not so exciting as it would be if we would live in balance with body, mind, and soul. The health is in your hands. I do not talk about accidents or genetic diseases which do not happen so often.

Ways To Stay Healthy

Eat vegetables and fruits which grown in your area. Exotic fruits do not bring so much good as native harvest. Colorful vegetables are beneficial because they contain plenty of vitamins, fibers, minerals, and oxygen.
Carefully choose fats. Good fat is cold pressed oils such as olive oil, avocado oil or sesame oil.
Exercise. Moving around and breathing using techniques helps the oxygen to reach smallest areas of our body.
Keep your thoughts in check. Do not let the negativity to sip in and cover all view of the world. Only you can decide what kind of attitude you will have towards various problems, events, and encounters with people.
Relax. Find some time to stretch and listen to the music, walk outside, sith with your thoughts alone or dance as nobody sees you.
Train your brain. The brain has terrific ability to stretch. It is called plasticity. It does not matter how old are you. As long you force yourself to learn new things, you will be in good shape mentally.
Do not skip sleep time. During sleep, the immune system regains strength; the brain rests, the blood pressure becomes normal, stress levels fell. People can sleep 4-5 hours and feel good. For somebody else, 9 hours work well and give plenty of energy.
Adjust to cold. Sleeping in the room, where the temperature is 60-65 Fahrenheit, lets the body to rest. Using cold shower in the morning and before night strengthens the body and immune system.
Eat less. When people eat less, they save the energy and do not add calories. The quality of food is essential, not the amount.
Start to laugh again. Children laugh hundred times a day. Adults forgot this fantastic exercise. Good laugh relaxes, calms down and fulfills us with good energy.
Cherish relationships with partner or spouse. Love each other. The sex rejuvenates and enriches both partners if it is useful and desirable for both.
Detoxify your body using natural remedies and consulting with the trained health professional.
Listen to your body. Sometimes we do not pay attention to signs and skip valuable information. Nothing starts from zero. The body always sends signals about disbalance and the need to get help.

Conclusion

How to keep healthy on your side depends just on you. Nobody else will exercise, consume nutritious food, would keep the positive attitude, will take care of sleep and healthy habits. You and only you are responsible for your health. The prevention is a powerful technique. It is nothing special or new. It is a reasonable respect for your body because without health is more difficult to reach your goals.

How To Eliminate Menopause Symptoms Naturally?

November 20, 2017 By Nemira Leave a Comment

Menopause is a transitional period from one life stage to another. Menopausal symptoms can be painful and exhausting. How to eliminate menopause symptoms naturally?

Women can benefit from

Healthy Diet
Regular exercise
Positive view to life

Menopausal symptoms can be

Constipation

Menopause can affect the body. The constipation is one of the nasty symptoms. You can deal with constipation if you would

Consume bran fiber. The dosage is one to three tablespoons of the cereal or smoothie plus extra glass water.
Eat plenty of vegetables, whole grains, nuts, and seeds
Take psyllium seed powder or capsules
Drink plenty of water. Eight glass of water per day is optimal.
Castor oil packs. Placing them on abdomen would help stimulate lymphatic circulation of the bowel.
Exercise
Fasting

Candidiasis

Candida albicans is yeast or fungus which resides in the gastrointestinal tract. Antibiotics, birth control pills, cortisone, processed food, sugary drinks, and stress can trigger the overgrowth of yeast. Toxins produced by yeast affect the body. During menopause, the usage of synthetic estrogen can cause yeast overgrowth.

Symptoms of yeast infection can be

Headaches
Depression
Anxiety
Throat and chronic cold symptoms
Gas and bloating
Constipation
Cystitis
Muscle and joint aches

The best way to get rid of yeast is to go on the strict diet eliminating sugar, alcohol, bread with yeast, fruit, fermented foods, and most grains for a few weeks. The consequences at first can be unpleasant because yeast die and toxins eliminate

Hot Flashes

Keeping the journal about patterns of hot flashes could help to prepare. You could use clothes from natural fibers, skip the sugar and processed foods, consume food rich with phytosterols, phytoestrogens, and progesterone.

The best natural supplement for menopause is folic acid.

Other helpful natural remedies are:

Desiccated adrenal
Pantothenic acid, a B-vitamin
B-Complex
Vitamin C
Bioflavonoids
Vitamin E
Evening Primrose Oil
Black Currant Seed Oil

Conclusion

You can eliminate menopause symptoms naturally using remedies which do not bring side effects. Herbs, vitamins, healthy diet, and exercises can make miracles. Nobody needs to suffer at any stage of life. Always is beginning and the end. The menopause is not the end of the joyful life. It is a start to next level towards new goals.

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Get Rid Of Hot Flashes Naturally

November 19, 2017 By Nemira Leave a Comment

Get rid of hot flashes naturally using therapies and safe methods. The transformation of the female body occurs at different times. Somebody does not experience at all hot flashes. However, plenty of women do not like this condition if it happens continuously.

What Are Hot Flashes?

We can blame LH( leuteinizing hormone) from pituitary gland. This hormone stimulates estrogen levels in ovaries. When women reach a particular time when menopause occurs, ovaries do not produce enough estrogen. So what? It means that when ovaries lazy, there is not enough estrogen, LH levels rise, and hot flashes occur.

Hypothalamus, the heat-regulatory center in the brain is involved in this mess. Hormonal disturbances, when is not enough estrogen from ovaries and LH(leuteinizing hormone) is increased, trying to stimulate estrogen levels, create how flashes. It is no fun, is not?

Besides it, sweat glands do not cool the body. The lack of estrogen influences the quality of sweat glands.

Do We Have an Escape Route?

Thankfully, there are ways how to transition from one stage of life to another safely and pleasantly.

One thing that I know that women differ having experiences during life. It is nothing wrong, just we all live in different places, eat different food, have different habits, genetic inheritance, and lifestyle.

Fortunately, we can pick what best suits for us. Feeling our bodies and using common sense we can find ways how to rid of hot flashes naturally.

Ways To Rid Of Hot Flashes Naturally

Diet Is Important

Eating foods full of phytoestrogens and progesterone helps alleviate menopause symptoms. Apples, cherries, coconuts, and plums; tubers such as yams and carrots; grains such as buckwheat, rice, and wheat germ; nightshades such as peppers, tomatoes, eggplant, and potatoes will help ease up hot flashes.

Having plenty of high-quality animals based omega-3 fats helps deal with increased stress levels.

Exercising consistently helps increase vitamin D levels naturally.

Supplements for Hot Flashes

Folic acid. Folic acid is one of B vitamins. It is vitamin B9. It can be from 5mg to 20 mg daily.
Desiccated adrenal. One or two tablets twice a day, on mid-morning and mid-afternoon.
Vitamin C. It supports adrenal glands, together with reducing hot flashes and stress. The immune system benefits too.
Pantothenic acid. It is a B vitamin which supports adrenal glands. Dose 500 mg three times a day.
B complex. It supports the liver, strengthens stress and nerve control.
Vitamin E. Vitamin E protects the liver and heart. Take 400 I.U. one to two per day.
Evening Primrose Oil or Black Currant Seed Oil. It works as the sedative and a diuretic. It is essential for hot flashes and production of estrogen.

Herbal Helpers for Menopause and Hot Flashes

Chinese herbal patent medicine for menopause is Women’s Precious Pill or Eight Taste. It helps prevent hot flashes, vaginal dryness, and anemia.
Horsetail
Buckwheat greens
Elderberries and flowers
Hawthorn flowers and leaves
Rose hips and flowers
Royal Macha from authentic sources in Peru provides the adaptogenic effect.
Women’s Precious Pills or Eight Taste, a herbal patent medicine provides help dealing with hot flashes, vaginal dryness, and anemia.
Sage leaves help rid of hot flashes. My friend drunk this tea and did not have any problem with the transition period. No hot flashes or excessive sweating. It worked for her.

Conclusion

Herbal remedies are the gentle way to help the body with the menopausal symptoms. It is advisable to pick organic sources and reliable sellers. Herbs may aid with the stress and fatigue, reducing or removing hot flashes. It worked for many women before and will work now.

The healthy diet, exercises, low refined carbohydrate diet, herbal remedies, and consultation with knowledgeable health practitioner will make a difference in a beneficial way.

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Cleanse of Blood

September 28, 2017 By Nemira Leave a Comment

Cleanse of blood is a real way to restore blood flow and strengthen blood vessels. Katsuzo Nishi, the famous Japanese health practitioner, points our that simple methods can improve the well-being of blood.

What Harms Blood Vessels?

Processed food, sedentary lifestyle weakens blood vessels.

Prevention

We can prevent the harm to our blood vessels adjusting to simple lifestyle changes.

These changes are:

Exercises for smallest blood vessels
The sleep only in a firm bed
The diet consisting of grains, vegetables, and fruits
Do not consume animal fat and smoked meat
Raw vegetables are best. If you want to cook, them try to steam a little bit.

How to Clean Blood?

According to Katsuzo Nishi, juices from vegetables help a best to clean blood. Vegetable juice stimulates the removal of toxins.

It is recommended to drink every day 1-1,5 liter of juice. Carrots, beets are beneficial.

Attention, you can not drink only beet juice. Before drinking them, you need to keep them in the refrigerator for a few hours.

Vegetable juice cleans blood vessels too. The juice from garlic is an effective option to remove sediments, improve elasticity.

How to Renew Blood and Blood Vessels?

Katsuzo Nishi advises eating from noon till 18-19 of the evening. If you eat late, the food is digested during the night till four at the morning. Maybe it is a reason why people can not sleep right away after good dinner in the late evening.

From 4 at the morning till noon, the body removes toxic materials. Afternoon, the body is ready to accept the intake of new food.
It is advisable to eat porridge from grains, the easy meal for the stomach to digest.
After 2 p.m. you can eat some fish, vegetables, beans, and fruits.
At 5 p.m. you can consume just fruit.
At 6.30 p.m. you can eat fresh vegetables, some nuts, some fish or chicken. However, it is advisable to eat three times more vegetables compared with meat. Do not mix proteins with carbohydrates and starch.
After food, you can drink some water, but not right away from eating.

If you follow these rules, your body will digest food during three hours. You will get sleep not hungry and with an empty stomach.

Conclusion

Vegetables and fruits contain plenty of vital nutrients such as minerals and vitamins. They strengthen the vascular system. Doing exercises, blood vessels move blood to all tissues and organs. Blood can flow easier. These simple insights from Katsuzo Nishi, the creator of Nishi Health System, will help stay in good shape and may help cleanse the blood.

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Best Magnesium for Weight Loss

August 19, 2017 By Nemira Leave a Comment

Best magnesium for weight loss is ReMag, pico-ionic stabilized mineral formula. ReMag absorbed at the cellular level and 100 percent. The rest of the magnesium supplements consumed from four to 50 percent.

ReMag consists of stabilized magnesium ions. These particles are of atomic size. It means that magnesium in ReMag is of the same size as magnesium in the periodic table. I found it fascinating because you can not see cells and minerals at the scale of the atom. It is something special. Fortunately, it is a real thing. This supplement exists, and it can improve everybody’s well-being, at the same time ReMag will effectively aid for weight loss.

What Does Magnesium for Weight Loss?

Magnesium and vitamin B complex participate in activation of enzymes. These enzymes deal with digestion, absorption, and utilization of proteins, fats, and carbohydrates. Imagine if you lack magnesium. It means that food will be not adequately digested. All materials do not reach your organs and tissues. There are various metabolic products which lead to anxiety, hypoglycemia, and obesity.

Magnesium and Insulin Correlation

You know what the right insulin’s behavior ensures glucose’s ability to reach cells.

Glucose provides energy for cells. Magnesium is vital for insulin to open cell membranes for glucose. Insulin accompanies glucose to cells. Here, glucose participates in the production of energy. If magnesium is deficient, amounts of insulin and glucose become elevated. What does it mean? It leads to horrible consequences: the excess of glucose stored as FAT. Uh! High amounts of insulin lead to diabetes. Who needs it?

It seems that magnesium is so essential but straightforward mineral. Taking 100 percent and at the cellular level ReMag, you can improve your well-being immensely.

Magnesium and Genes

I guess that you know about the obesity gene. Experiments with animals show that mice with obesity genes become fat when vitamin B is lacking in their diet. When diet is full of vitamin B complex, the mice stay thin. Would you ask that is the correlation with magnesium? Magnesium participates in the methylation process when vitamin B are metabolized. You see that magnesium is vital in everybody’s lives. Metabolism requires vitamins and minerals; just we do not pay attention to it.

No Magnesium, No Good Shape

I think that it is effortless just take magnesium and enjoy benefits of it. However, a minority of people know about it. Besides it, when real health practitioners tell how to change lifestyle and get the right nutrition, few of us follow instructions. Everything adds together: the deficiency of magnesium, the lack of will, and the absence of desire to know about our precious bodies.

You would tell so what, who cares? I care, and many of us care. Obese people suffer from a lack of self-esteem. They have plenty of disorders such as diabetes, hypertension. I do not talk about the inconvenience to find beautiful clothes and move around in tiny places. How will you run from intruders or some crazy dogs? Obese people do not move; they barely walk.

I do not tell that ReMag will solve all your problems because obesity is a complex of various circumstances. You can use ReMag, but if you do not move and you regularly will eat junk food, your weight miraculously will not drop down.

Bye, Bye Chocolate

One thing that I know that ReMag removes urge for sweets. I talk from my experience. I was the big proponent of chocolate. When I was a child, I ate a few pounds of dark truffles at once. They were delicious, yum, yum. I remember when I looked at my arms which were with brown spots. Now I understand that my liver was rebellious. After these few decades, I was enjoying dark chocolate day after day. Dove, Hershey, TraderJoes Belgium dark chocolate was consumed with great joy and contentment.

I started ReMag a few months ago. After a few weeks, I decided to check how I will do without chocolate. Two weeks were easy for me because I knew that I could buy chocolate anytime when I want. It was strange to me that the urge to enjoy a few pieces of dark chocolate disappear somewhere.

Two weeks were gone. I was so proud of my achievement that I decided to celebrate. I bought half a pound of Trader Joe’s chocolate. Can you imagine that the taste was different? I could not understand why I was craving just for dark chocolate, not for sweets.

The truth came out after reading Dr. Carolyn Dean book The Magnesium Miracle. It seems that my cravings were from magnesium deficiency. How you explain this fact that I ate all my life dark chocolate and had plenty of pleasure from it but after ReMag, my cravings stopped. Just like that. No more.

Let’s Wrap Up

Magnesium participates in digestion, absorption, and utilization.
Magnesium is a part of the process when insulin opens cell membranes for glucose to enter in.
Magnesium is essential in the methylation process when vitamin B metabolized. Deficiency of vitamin B leads to obesity.

Let’s take best magnesium supplement ReMag, stabilized, absorbable at the cellular level and 100 percent liquid formula.

You can read more about ReMag benefits here.

If you have some questions or comments, please leave below. I would be glad to answer.

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Best Way Lose Weight to You

July 17, 2017 By Nemira Leave a Comment

Best way lose weight to you is the wish and ability to understand underlying causes of your weight. Reasons, why you are not content with your weight, can be various. Do you feel uncomfortable? Do you want to fit in your jeans? Do you want to be more active? Do you feel the pressure from peers? Do you experience problems walking or performing tasks?

Weight can put the pressure on the whole body and on our self-esteem too.

Best Way Lose Weight to You

There are plenty of advice, magic methods, and programs which offer miraculous weight loss. I know that we can lose some weight but after few months weight will return with more pounds.

Why does it happen?

There are few reasons why you do not lose weight.

Junk Food

All food which is processed, heated and preserved with chemicals, is dead. Our body is alive. For regeneration, the body needs organic or living food which has nutrients such as enzymes, proteins, minerals, and vitamins.

How you can feel well when you eat just calories without nutrients. These empty calories go to the fat. We feel hungry because the body naturally requires nutrients. We do not provide it. In this case, we will get punishment in the shape of additional pounds around places where the danger hides.

Internal organs do not like extra pressure and cover. They rebel giving for us various problems.

The Lack of Discipline

I know it sounds boring and repeating, but all truths are not pleasant to hear. There are plenty of positive examples who changed their lives with the help of discipline.

Do you want this cake or hamburger with the glass of soda? You can desire it, but you can gently tell yourself that you will be okay without junk food. We do not need to punish ourselves. It is opposite. We must provide for the body the best fuel which gives us energy, vitality, and power to enjoy our lives.

People return to their bad habits occasionally, but after recognizing it, they get a grip and take care of forming new habits. Later on, when they see results, nobody will return them back to old days when junk food was a norm and way to eating problems.

The Lack of Information

How can we know about reasons becoming fat? Usually, children born do not have problems with weight except when they sit on junk diet. I read that enough one generation to become obese having bad habits.

Most of us do not know how to prepare homemade food from scratch using natural ingredients. We do not exercise enough. We spent time worrying about unnecessary things which do not bring any joy to us.

Starving ourselves and exercising till we throw in the towel is not a solution.

The solution is a balance. The solution is the adaptation of knowledge in our lives. I wonder if people would know about disorders in the future, would they harm themselves with bad habits like junk food and sinful lifestyle? I think that the answer is no. Nobody wants to be big and have various problems.

Conclusion

Best way lose weight to you is

Nutritious food
Advice from knowledgeable health practitioners
Exercise
Discipline
Educating yourself about well-being, health, and ways how to improve it
The use of dietary supplements which fill the void after the lack of right nutrients.

You would ask if you will lose weight? Yes, you will lose because your body will recover getting building materials for replenishing, strengthening, and balancing. No need to cope fat when you consume nutrients, not empty calories.

Check the story about Rafael Zuniga’s miraculous weight loss and the book written by Sylvia Tara, Ph.D. The Secret Life of Fat. You will find plenty of information for inspiration and understand what weight loss is real and doable.

If you have comments, please leave below. I would be glad to hear about your experience.

Outermost Weight Loss

April 26, 2017 By Nemira 12 Comments

Outermost weight loss is doable. It was done by Rafael Zuniga from Chicago. Chicago Tribune described the journey towards outermost weight loss. 529 pounds.

How can it be possible to lose more as 529 pounds of weight?

Outermost Weight Loss is A Real and Documented Story

I admire people who have strong will and perseverance to accomplish hardest things. It is not easy to lose twenty pounds but 529? At first, this story about the person who won the battle against laziness, genetics and bad habits, shows that everything is possible.Outermost weight loss is a great achievement. This victory shows that everything is possible if you put your mind to work.

The monument should be erased for people who achieve remarkable results. I mean that if somebody got on their feet using the power of mind and strong will.

Rafael’s Way to the Victory

Outermost weight loss process started with the call to the ambulance.Rafael’ s journey began from the moment when he understood that he has serious problems with his weight. According to ChicagoTribune, he called for the ambulance because the pain in his swollen leg was enormous. Doctors at the hospital told him that his weight 831 pounds were a bad influence on the wellbeing of his whole body. Infections caused by obesity, lymph system disbalance, the possibilities to lose the ability to walk or move around scary things.

He hit the bottom of dark obesity hole. After hospitalization a few years ago, Rafael made the decision. He was serious to get back on his feet.

Everything Starts from Small Steps

How Raphael began his extreme weight loss?

First, he made the decision. Enough is enough.

Second, Raphael researched online for ways how to lose weight. He found the app Lose It!

The website www.loseit.com offered to track food and exercises. Raphael chooses healthy food such skinless chicken and plenty of vegetables.

Pretty soon Raphael started to lose weight, about 30-40 pounds per month.

Outermost Weight Loss is a Reality

It is not easy to believe how this man lost so many pounds just watching over his diet. Raphael recognized that he was addicted to food. Enormous eating and the sedentary lifestyle lead him to this miserable situation.

Fortunately, he overcame his habits and took his life back. Strong will and constant watching over his food quality let him lose outermost weight.

When I read this article from Chicago Tribune, I remembered the book of Dr. Sylvia Tara The Secret Life of Fat. Sylvia described the similar situation when the man lost pounds thanks to his decision that it is enough.

Overall, Dr. Sylvia Tara emphasized that outermost weight loss is possible and doable.Individuals who watch over diet, follow regimens such as exercises and rest, can achieve positive results.

How Is Doing Raphael Now?

Raphael works as the insurance adjuster. He watches over his diet because he knows how food addiction can lead to disastrous results. Raphael exercises regularly because the right food and activities let him achieve outermost weight loss.

It would be great that Raphael’s example would inspire people who lost hope regarding weight loss. Of course, it is not easy to restrict calories, consistently exercise and refuse to eat junk food. However, everybody who wants to change their lives can be assured what outermost weight loss is possible and achievable.

Inspiring stories such as Raphaels or Randy’s from Dr. Sylvia Tara give hope and show positive example that human spirit is victorious and vigorous.

If somebody is interested to read the whole article from Chicago Tribune, here is the date: Wednesday, April 5, 2017, Section 5, Family&Health.

I wanted to share this story because it is a humans victory and outermost weight loss. Raphael showed that if you put your mind on it, you can achieve everything.

How to Shed Unwanted Belly Fat in a Real Way?

February 23, 2017 By Nemira 6 Comments

How to shed unwanted belly fat in a real way? This question bothers many people. The fat is most hated and most popular subject for people who are not happy with their health. People do not like the way how do they look. Fat interferes with our wish to wear favorite jeans. Fat creates problems for our body. There are plenty of diseases which would disappear or would go away if we would keep fat in control.

Why Is Fat Bad?

Besides disappointment that summer is close and we want to look and feel in the best way, having extra fat does harm to our bodies.

Abdominal fat does not look nice. It is worse. Abdominal fat compresses internal organs such as stomach, liver, intestine, bill bladder, and pancreas. Organs can not function well with additional weight on them.

Abdominal fat releases proteins and hormones which cause inflammation. Arteries can be damaged. Abdominal fat triggers metabolic diseases such as diabetes, strokes and heart diseases.

How to Shed Unwanted Belly Fat in a Real Way?

I can hear moaning everybody who reads about exercise. I know by myself that exercise helps to stay in shape but there are so many temptations. Chat with friends, TV, video games, family duties, health problems can take away precious time from things which are critical to us.

Dr. J.Mercola recommends:

Crunch with rotation
Standing rotation with a weight in the hand
Work on stability ball
Exercises such as lying on the floor and pulling belly area back toward spine
Extension exercise

People who want maximize bell shedding results must add activities of high-intensity interval training (HIIT).

When we gain more of muscle, metabolic rate increases. It allows us to burn fat even when we sleep. Dr.J.Mercola points out that studies show that the exercises, in short, intense intervals with the rest periods in between burns more fat compare with exercising without breaks.

Diet

Food makes the influence in our lives as the source of vital nutrients for our bodies. When nutrients are deficient metabolic processes, change and chronic diseases show up.

Magnesium deficiency, stress, soda, and alcohol consumption, sugar overdoses create an environment where fat would show in quantities not just around the belly but all over our bodies.

What Is Good for Us?

We need real food, not stuffed with chemicals and preservatives. Fresh organic food which is plentiful with nutrients, fibers, proteins, and vitamins gives the boost, energy for the body to perform well.

Organic eggs, vegetables, nuts, seeds, leafy greens and colored veggies, meat from grass-fed animals will nourish and protect the body from problems associated with deficiency of nutrients. Healthy saturated fats are vital for us.

Avocados, organic butter, organic egg yolks, coconuts, unheated nut oils and grass-fed meat contains healthy saturated fats.

Food supplements such as Spirulina provide all needed nutrients if we can not get it enough from food.

The Sufficient Amount of Sleep

The sleep is of vital importance to us because we regain our sanity and restore lost energy during the day. All organs rest and prepare for next day functions.

Of course, we not completely disconnected from the body. Nervous system functions but in a different way. Our brain produces waves. These waves can be different in length.

Our body lives by Arcadian rhythm. People who work night shifts are prone to metabolic diseases such as diabetes. The weight can be gained sooner to those who do not get enough sleep during the night.

The lack of vital nutrients

There is plenty of factors which influence weight gain. Genetics, sedentary live and artificial food without essential ingredients such as enzymes, healthy saturated fats, proteins, vitamins, and minerals help us to become fat. Do we want it? No.

How to Shed Unwanted Belly Fat in a Real way?

Lifestyle changes, strong will and wish to be healthy can make miracles in our lives.

Consumption of nutritious fresh food, counting calories, eating with intervals and emitting snacks can make a big difference.

Right exercises followed with sufficient sleep will let the body shed unwanted fat.

We can shed unwanted fat if we are persistent. We do not need to blame ourselves. If we miss some steps, we return and follow simple steps: the right food, exercises, and sleep. Simple, yes. Easy? Not, but it is doable.

I hope that you found the answer how to shed unwanted belly fat in a real way. If you have some questions, please a comment below.

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3 Bulletproof Ways to Lose Weight Forever

December 15, 2016 By Nemira Leave a Comment

Weight loss is an important topic for everybody who wants to look and feel comfortable and safe. These three bulletproof ways to lose weight forever will show how to rid of unwanted calories. We can start taking notes now. Are you ready?

3 Bulletproof Ways to Lose Weight Forever

There no secret that humans like to eat, gorge, consume, swallow big portions without enjoying the food. Most of us use the food as the tool which lets us forget problems, helps relax and have pleasure when taste buds are pleased with feelings.

Eat Less

Do you know the size of the stomach? For the average person, the size of the stomach is one portion which fits between two palms closed together. This amount between your palms is the quantity which supposed to be enough to eat for you for dinner or breakfast.

Can you compare portions at the restaurant or your home?

Previously I wondered how people get bypass surgeries. It happens when the stomach is too big after eating big portions of food and can not contract back to the previous size.

The stomach has muscles. These muscles churn food. The food is moistened with gastric juices, broken down and later on is pushed down towards intestine.

When muscles become weak after constant overeating, they can not perform the job. The food starts spoil because it sits in the stomach. Muscles can not push food further. I know that fat has own secrets. However, the inspiring story about one guy who lost weight still inspires me.

Move

If you would look back at your parents or grandparents, you will see that they moved regularly. They did not have time to sit against TV or watch video games. Times changed, but we can find ways how to burn calories, improve bodies and well-being just with simple changes in our busy days. Climbing the stairs, going to the gym, walking the dog, playing with kids will make our bodies stronger and flexible.

Nutrition

People who are overweight, obese or unhappy how do they look must check the quality of food.

Unfortunately, conventional food as pizza, hot dogs, hamburgers give the taste, but there are not enough vital nutrients for our bodies to flourish and work for us in an efficient way.

Nutrients are vital for our bodies. We need nutrients which provide energy and essential elements for metabolism, maintenance, and protection of our bodies.

These three ways how to lose weight, are to these people who eat too much, did not move, became sorry for themselves. Remember, you are unique as everybody else on this planet. You have what to offer to the world and at first, for yourself.

I know that to change habits is an enormous work. Plenty of people jump on the train of weight loss, drive one week and, other and get out in the station which offers them comfort and coziness.

The Conclusion

It is simple to lose weight if you do not have the critical medical condition. Otherwise, you must consult a doctor.

If you eat less, exercise and consume nutritious food, you will lose unwanted pounds pretty soon. These 3 bulletproof ways to lose weight forever would show you results for sure.You must stick with these habits forever. Why? Many of New Years decisions go down the drain after few weeks because most of us do not have a strong will. If we recognize this weakness, we will be gentle with ourselves. However, at the same time we can stick with these 3 bulletproof ways to lose weight forever: eat less, move and consume nutritious food.

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How to Lose Weight

November 11, 2016 By Nemira 4 Comments

Losing weight is easy if we follow some rules. How to lose weight?There are many promises how to do it but who has the best answers? If we looked back a few decades ago, we did not have this problem as we have it now.

How to Lose Weight?

People are not active anymore. If we look at individuals who work physically, you will not find anybody who is obese. Humankind accomplished so much, but it forgot that we are part of Nature. Why?

You do not see obese rabbit or bear, horse or dog which have abilities to run free. All living beings who have restrictions to move become fat. There are consequences such as problems with health, sexuality, and self-esteem.

What are About Calories?

Calories are these days traditional to count. It is annoying. The food does not give pleasure when we need to check all calories and feel guilty if we overate before bed. Who does not like ice cream or chocolate? Of course, some individuals are okay without sweets. However, we must pay attention to what do we eat.

The Quality of Food

Our ancestors did not have many chances to enjoy processed food. They eat homemade dishes such as soup and meat or fish with vegetables. Sometimes for dessert fruits were from the garden.

The Nutrition of Food

I guesses that most of us know about depleted soil, hormones, antibiotics, and chemicals. These things trigger various problems in our bodies.

Antibiotics harm good bacterias in our digestive system. Hormones interfere with human bodies and can act as carcinogens. No fun, yes? Depleted soil cannot grow vegetables and grains full of nutrients. Nutrients such as minerals and vitamins are vital to us. They participate in the metabolism and help function to organs.

The Amount of the Food

I thinks that everybody who lives modern life and has a job consumes more food as he or she needs. The stress and lack of time create an environment where we get pleasure and relaxation from food.

Plenty of people eats late. It happens because some of them work, some of them have duties which do not allow to have time for the proper meal. The snacking is a common habit too. Nobody wants to have for the snack a carrot. They choose chips, candies or granola bars as the way to hide hunger until dinner.

The dinner is the biggest meal. It is eaten mostly before bed and in the front of the TV. This combination leads to calories which deposit as the fat in our bodies. Why? Calories must be burned and used during metabolic processes in our body. When we do not move, the body does not need so many calories. They become as the fatty deposit in most critical areas such as belly or thighs.

How Much Do We Need Eat?

Our stomach is the small, elastic organ. His capacity is 350-450 cm2 or little more than a quart. It can consist from 0,5 liter to 1,7 liter of liquid. It means that food will be digested well if we do not overeat.

The stomach has muscles. They churn food and push it around to expose to the gastric juices. If we overeat of food, stomach muscles become weak. They can move food around. Food sits in the stomach half indigested. From it, all problems occurred such as bad protein digestion, intestinal gas and lost nutritional value from food.

We know that fresh food has nutrients. When food stays undigested, it can be spoiled pretty soon. It is the same with the stomach. If the food stays too long, unprocessed, because it can not be covered enough with gastric juices, we have problems.

Conclusion

If we want to know how to lose weight and be in the shape as Mother Nature created us, we must follow some rules.

How to Lose Weight?

These rules are:

Activity

Walking, exercises, sports will help burn calories. The activity supports the body to stay young, flexible and healthy.

The Quality of Food

We must skip processed foods. These foods do not have nutrients which are vital for our bodies. More nutrients, less of calories we need to consume. Spirulina is an excellent solution to get all essential nutrients with the minimum of calories.

The Quantity of Food

We must get up from the table when we feel slightly hungry. The sense of fulfillment will come after a few minutes. We must control how much vegetables, protein, and carbohydrates consumed during the day. Vegetables must take the most significant part of food ration.

The Eating Schedule

The breakfast is essential as the source of energy for the day. According to MD, ND Carolyn Dean is advisable to eat every four hours. In this way, the liver can rest. The last meal supposed to be before sunset. The stomach needs to have time to digest food till we go to sleep.

Do you have some thoughts about how to be slim faster and feel good? Do you know how to lose weight? I would be delighted to hear from you.

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